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[Now granted, this is me at the tail end of a stomach virus that hasn't allowed me to keep any food down in 3 days, but...] This is the best I have ever felt about the appearance of my stomach.....EVER. Being anorexic from the age of 12 on, all I used to care about was if my hip bones and ribs were protruding enough. And then, for me at least, the cruelest part of my PCOS was how it made me gain the majority of my weight in my midsection, giving me the constant appearance of being quite pregnant. It always felt like a double whammy, "Hey! You can't get pregnant! You're going to look suuuuuuuuper pregnant though! Have fun!" Even as I lost weight everywhere else on my body, my lower abdomen stayed swollen, a constant reminder to me of my infertility. But I have worked hard against my PCOS and today I was able to look at the scale and see a number I never dreamed possible, as well as look in the mirror and be proud of what was reflecting back. #strongerthanmydiagnosis #transformationtuesday
[Now granted, this is me at the tail end of a stomach virus that hasn't allowed me to keep any food down in 3 days, but...] This is the best I have ever felt about the appearance of my stomach.....EVER. Being anorexic from the age of 12 on, all I used to care about was if my hip bones and ribs were protruding enough. And then, for me at least, the cruelest part of my PCOS was how it made me gain the majority of my weight in my midsection, giving me the constant appearance of being quite pregnant. It always felt like a double whammy, "Hey! You can't get pregnant! You're going to look suuuuuuuuper pregnant though! Have fun!" Even as I lost weight everywhere else on my body, my lower abdomen stayed swollen, a constant reminder to me of my infertility. But I have worked hard against my PCOS and today I was able to look at the scale and see a number I never dreamed possible, as well as look in the mirror and be proud of what was reflecting back. #strongerthanmydiagnosis  #transformationtuesday 
Showing off my battle scars. I have an awful cold, but as soon as I’m better I’ll be working on my legs again!
Showing off my battle scars. I have an awful cold, but as soon as I’m better I’ll be working on my legs again!
Swipe to see the #transformationtuesday tummy difference when sitting down ➡️➡️ but YALL I fit in every single seat I sit in, and that’s one of the best #nsv I’ve had thus far! No worries if I will fit anywhere or if I need a table instead of a booth. That’s pretty hype 💃🏼
Swipe to see the #transformationtuesday  tummy difference when sitting down ➡️➡️ but YALL I fit in every single seat I sit in, and that’s one of the best #nsv  I’ve had thus far! No worries if I will fit anywhere or if I need a table instead of a booth. That’s pretty hype 💃🏼
Day 2 in the books!!! Even with the extended delay between rounds, I am fining in round 2 I "get it".... my muscles and mind have been through these movement patterns so I am able to adjust nuances to better target the muscles. Like light bulb moment stuff!! Today is booty day and this booty workout is awesome because it isn't squats and lunges... it is targeting the full roundness of the booty.

My sciatica and lower back have been on fire. To the point the old me would say to rest it. I knew my truth. 1) my tummy is hanging lower due to the bloat 2) it is all acting up BECAUSE I haven't been doing these moves. They feel INCREDIBLE right now and ZERO sciatica 3) I have been through harder. The events I  the past weeks were not hard. But I was filled with fear. It forced me to practice the coaching I use and teach to others. It is not just my body that needed fitness but my mind.

I opened up a very small group to to put in the practice before the end of the year so you start the new year strong! 2 days back I  after being off track and I feel strong AF. Stop watching.... thag isn't going to motivate you. Let me teach you how to exercise your mind and your body.

To apply for my plus size support group with VERY limited space, email me no later than TOMORROW AM!

Tulinpmm@gmail.com subject strong
Day 2 in the books!!! Even with the extended delay between rounds, I am fining in round 2 I "get it".... my muscles and mind have been through these movement patterns so I am able to adjust nuances to better target the muscles. Like light bulb moment stuff!! Today is booty day and this booty workout is awesome because it isn't squats and lunges... it is targeting the full roundness of the booty. My sciatica and lower back have been on fire. To the point the old me would say to rest it. I knew my truth. 1) my tummy is hanging lower due to the bloat 2) it is all acting up BECAUSE I haven't been doing these moves. They feel INCREDIBLE right now and ZERO sciatica 3) I have been through harder. The events I the past weeks were not hard. But I was filled with fear. It forced me to practice the coaching I use and teach to others. It is not just my body that needed fitness but my mind. I opened up a very small group to to put in the practice before the end of the year so you start the new year strong! 2 days back I after being off track and I feel strong AF. Stop watching.... thag isn't going to motivate you. Let me teach you how to exercise your mind and your body. To apply for my plus size support group with VERY limited space, email me no later than TOMORROW AM! Tulinpmm@gmail.com subject strong
Ending my day at 24/23! Dinner was 13sp worth of snacks #oopsies! Didn’t get home until 8:30 because I was running around and getting my nails done. I’m feeling too lazy to type everything out, so I screenshot my tracker 😴 I found those truffle half pops at The Health Nuts tonight and OH MAN there delicious!! Not sure where else they are found. Also had an 8sp run in with some creme brûlée almonds at work, but they’re tracked! #WWAmbassador #weightloss #weightwatchers #WW #weightloss #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #paleo #healthstagram #fitfood @weightwatchers #healthspo #losingweight #weightlossjourney #healthyeating #cleaneating #livefully
Ending my day at 24/23! Dinner was 13sp worth of snacks #oopsies ! Didn’t get home until 8:30 because I was running around and getting my nails done. I’m feeling too lazy to type everything out, so I screenshot my tracker 😴 I found those truffle half pops at The Health Nuts tonight and OH MAN there delicious!! Not sure where else they are found. Also had an 8sp run in with some creme brûlée almonds at work, but they’re tracked! #WWAmbassador  #weightloss  #weightwatchers  #WW  #weightloss  #grainfree  #foodstagram  #healthyfood  #jerf  #wellness  #eatclean  #fitfood  #smartpoints  #pcos  #pcosweightloss  #protein  #progressnotperfection  #lowcarb  #fitness  #beyondthescale  #paleo  #healthstagram  #fitfood  @weightwatchers #healthspo  #losingweight  #weightlossjourney  #healthyeating  #cleaneating  #livefully 
Wednesday is for slaying, not for slacking. What are you doing today to stay on track with your health and fitness goals? 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️#whathumpday #weslayonwednesday
Wednesday is for slaying, not for slacking. What are you doing today to stay on track with your health and fitness goals? 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️#whathumpday  #weslayonwednesday 
I took a l'il look at my "best nine" for 2017 and realize y'all really dig the transformation pics. 
If I'm being completely honest: I'm not the biggest fan of them because diet culture tells us we have to yearn for a better "after" picture. Although when I feel like I'm not making the most progress, they sure are useful in seeing how hard work is paying off!
Left> me running into Miss Okinawa at the airport back in 2015!
Right> Gene's office's Christmas party last week. I posted this on my regular Instagram and people were stunned that it was even me! I can't believe I've lost enough weight for that kind of reaction!
I took a l'il look at my "best nine" for 2017 and realize y'all really dig the transformation pics. If I'm being completely honest: I'm not the biggest fan of them because diet culture tells us we have to yearn for a better "after" picture. Although when I feel like I'm not making the most progress, they sure are useful in seeing how hard work is paying off! Left> me running into Miss Okinawa at the airport back in 2015! Right> Gene's office's Christmas party last week. I posted this on my regular Instagram and people were stunned that it was even me! I can't believe I've lost enough weight for that kind of reaction!
114 pounds lost. Wow. And I completed the #down10bywinter challenge. This pounds brings me to exactly 10 lost since the challenge started. Thanks for hosting that @trackingisthenewblack • #teamnevergiveup
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#weightwatchers #ww #wwig #wwfreestyle #wwfreestyleeffect #weightwatchersfreestyle #wwsupport #wwsmartpoints #wwfam #weightloss #weightlossjourney #weightlossmotivation #fit #fitfam #instafit #pcos #pcosweightloss #healthy #fitspo #weightlossmotivation #weightlossinspiration #fitandfabulessmamas #smartpoints #fitpoints #beyondthescale #wwcommunity #JourneyToOnederland
114 pounds lost. Wow. And I completed the #down10bywinter  challenge. This pounds brings me to exactly 10 lost since the challenge started. Thanks for hosting that @trackingisthenewblack • #teamnevergiveup  • • • • • #weightwatchers  #ww  #wwig  #wwfreestyle  #wwfreestyleeffect  #weightwatchersfreestyle  #wwsupport  #wwsmartpoints  #wwfam  #weightloss  #weightlossjourney  #weightlossmotivation  #fit  #fitfam  #instafit  #pcos  #pcosweightloss  #healthy  #fitspo  #weightlossmotivation  #weightlossinspiration  #fitandfabulessmamas  #smartpoints  #fitpoints  #beyondthescale  #wwcommunity  #JourneyToOnederland 
I could cry 😭
She did it 🔥😻🙌🏻💫
#GOALdigger
Guys please help me congratulate @LilSwole24 on smashing this AMAZING achievement ✅
She has been working super hard, changing so many lives, and also leading by example daily showing moms all over the world 🌎 it’s possible to have it all! In return,  Herbalife is rewarding her with the VIP treatment she deserves like the #Goddess she is 👸🏻
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This recognition is extra special for me because Margie was actually my first coach to say YES to this opportunity full time! I have seen her transform from a lost, skinny fat (97 lbs but high body fat) bartender into a powerful leader, who works from home raising both of her daughters/building her empire!
I am so proud of you babe 😍
Congratulations 🎉🍾🎊
Now let’s qualify for the Yacht 🔥
#HerbaGirlsDoItBEST💚
I could cry 😭 She did it 🔥😻🙌🏻💫 #GOALdigger  Guys please help me congratulate @LilSwole24 on smashing this AMAZING achievement ✅ She has been working super hard, changing so many lives, and also leading by example daily showing moms all over the world 🌎 it’s possible to have it all! In return, Herbalife is rewarding her with the VIP treatment she deserves like the #Goddess  she is 👸🏻 • This recognition is extra special for me because Margie was actually my first coach to say YES to this opportunity full time! I have seen her transform from a lost, skinny fat (97 lbs but high body fat) bartender into a powerful leader, who works from home raising both of her daughters/building her empire! I am so proud of you babe 😍 Congratulations 🎉🍾🎊 Now let’s qualify for the Yacht 🔥 #HerbaGirlsDoItBEST 💚
Up on the scale today, which isn’t a big surprise. I’m actually surprised this wasn’t more based on everything I’ve binged on! This is a wake up call and I’m ready to rock it from here on out! #weighinwednesday #teamdonteatallthefood
Up on the scale today, which isn’t a big surprise. I’m actually surprised this wasn’t more based on everything I’ve binged on! This is a wake up call and I’m ready to rock it from here on out! #weighinwednesday  #teamdonteatallthefood 
With a busy mom/work life I have to work out when I can! This morning, I gave my boys haircuts, put them in the shower and then got my yoga in for the day. It was perfect timing too because I can hear them fighting in the shower now. 😂 #momofboys #momlife #posthysterectomy #pcosweightloss #pcosfitness #yoga #beachbodyondemand #gettinghealthy
What is your excuse for not moving your body today?? I crushed my Lift & HIIT workout in 15 minutes. That's all I had today to get it done between a call with my coach @emilyfauver.fit & leaving for my dentist appointment. I didn't let it stop me from crushing my goal. Over the last 7 days, I have worked out 4 times. Yep, you read that right. This girl, who battles 2 chronic illnesses, crushed 4 workouts in the last week. I often think back to when I first got sick. I could barely drink water without getting sick. Couldn't handle fruits & veggies. Couldn't workout. Now I'm up to FOUR veggies & a handful of fruit. And I can workout 6 times a week. Sometimes, when our bodies aren't functioning correctly, it can be discouraging. You think "what's the point in working out?" Let me tell you first hand, taking care of YOU is the single most important thing you can do. Otherwise, everything in life is impacted. I challenge you to do something for YOU today. Whether it's talking a walk, reading or enjoying a bath. Do something for YOU 💕  #self care #workout #athomeworkout #housegym #weights #weightlifting #liftandhiit #hiitworkout #joelfreeman #beachbody #chronicillness #gastroparesis #pcos #pcosdiet #pcosweightloss #chronicillnesslife #chronicillnesswarrior #takingcareofme #dosomethingforyou #hardwork #fitspo #womancrushwednesday #crushingmyworkout
What is your excuse for not moving your body today?? I crushed my Lift & HIIT workout in 15 minutes. That's all I had today to get it done between a call with my coach @emilyfauver.fit & leaving for my dentist appointment. I didn't let it stop me from crushing my goal. Over the last 7 days, I have worked out 4 times. Yep, you read that right. This girl, who battles 2 chronic illnesses, crushed 4 workouts in the last week. I often think back to when I first got sick. I could barely drink water without getting sick. Couldn't handle fruits & veggies. Couldn't workout. Now I'm up to FOUR veggies & a handful of fruit. And I can workout 6 times a week. Sometimes, when our bodies aren't functioning correctly, it can be discouraging. You think "what's the point in working out?" Let me tell you first hand, taking care of YOU is the single most important thing you can do. Otherwise, everything in life is impacted. I challenge you to do something for YOU today. Whether it's talking a walk, reading or enjoying a bath. Do something for YOU 💕 #self  care #workout  #athomeworkout  #housegym  #weights  #weightlifting  #liftandhiit  #hiitworkout  #joelfreeman  #beachbody  #chronicillness  #gastroparesis  #pcos  #pcosdiet  #pcosweightloss  #chronicillnesslife  #chronicillnesswarrior  #takingcareofme  #dosomethingforyou  #hardwork  #fitspo  #womancrushwednesday  #crushingmyworkout 
Birthday lunch ❤ scallops!
Birthday lunch ❤ scallops!
A very late Breakfast today, more of a brunch 🕚 .
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Kellogg’s cinnamon waffle (4SP), Adams natural PB (3SP), iced coffee (0SP), Premier Protein (2SP).
A very late Breakfast today, more of a brunch 🕚 . . Kellogg’s cinnamon waffle (4SP), Adams natural PB (3SP), iced coffee (0SP), Premier Protein (2SP).
PCOS, HYPERINSULINEMIA AND NUTRITION ‼️ ‘Insulin resistance is no doubt a key component of PCOS. Both lean and obese women with PCOS have peripheral IR and hyperinsulinemia.’ Both carbohydrates and animal proteins elicit and insulinogenic response. Many women with PCOS and hormone imbalances struggle to lose weight because their insulin is being influenced by incorrect nutrition ❌ optimal diet protocol for managing insulin - high ‘good’ fats, TIMED carbohydrates (after training) and moderate proteins (not overdoing animal protein intake) - PRIORITISE FAT INTAKE for optimal body composition and hormone function 👌🏼 #pcos #pcosdiet #pcosstrong #pcosweightloss #pcosweightlossmotivation #goodfats #nutrition #lean #abs #balance #personaltrainer #coach #healthcoach #optimaldiet #foodasmedicine #functionalmedicine #training #health #holsitichealth #holisticnutrition
PCOS, HYPERINSULINEMIA AND NUTRITION ‼️ ‘Insulin resistance is no doubt a key component of PCOS. Both lean and obese women with PCOS have peripheral IR and hyperinsulinemia.’ Both carbohydrates and animal proteins elicit and insulinogenic response. Many women with PCOS and hormone imbalances struggle to lose weight because their insulin is being influenced by incorrect nutrition ❌ optimal diet protocol for managing insulin - high ‘good’ fats, TIMED carbohydrates (after training) and moderate proteins (not overdoing animal protein intake) - PRIORITISE FAT INTAKE for optimal body composition and hormone function 👌🏼 #pcos  #pcosdiet  #pcosstrong  #pcosweightloss  #pcosweightlossmotivation  #goodfats  #nutrition  #lean  #abs  #balance  #personaltrainer  #coach  #healthcoach  #optimaldiet  #foodasmedicine  #functionalmedicine  #training  #health  #holsitichealth  #holisticnutrition 
Even if I have to study a lot nowadays for the exams I don’t forget to cook and eat!!! So important to eat 5 times a day✋🏼 #healthyfood #healthylifestyle #healthychoices #healthymind #healthydiet #healthyeating #healthyfoodporn #healthy #bbg #bbgweek1 #bbgcommunity #bbgprogress #bbgmotivation #bbgfood #pcos #pcosweightlossjourney #pcosweightloss #pcosfighter
Hungry for results!!💯💯.. Pushing even when you aren't feeling the push... 💪. 65 minutes on that elliptical machine and 10.68 miles.. That's bae😍😍😍😘😘🌹🌹. It's a love hate relationship😣😣😣💍💍💍💍.. Happy hump day  #weightlosssupport #weightlossstruggle #pcosweightloss #weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlosstransformation #weightlossprogress #igweightloss #fitnesslife #weightlossblog #coach #weightlossresults #weightlossinspiration #gymlife #weightlossmotivation #weightlosscoach #prilaga #eatclean #beforeandafterweightloss #weightlosstea
Hungry for results!!💯💯.. Pushing even when you aren't feeling the push... 💪. 65 minutes on that elliptical machine and 10.68 miles.. That's bae😍😍😍😘😘🌹🌹. It's a love hate relationship😣😣😣💍💍💍💍.. Happy hump day #weightlosssupport  #weightlossstruggle  #pcosweightloss  #weightlossdiary  #weightlossgoals  #weightlossfood  #weightlosssuccess  #weightlosshelp  #diet  #fitnesslifestyle  #losingweight  #myweightlossjourney  #weightlossjourney  #weightlossmeals  #weightlosstransformation  #weightlossprogress  #igweightloss  #fitnesslife  #weightlossblog  #coach  #weightlossresults  #weightlossinspiration  #gymlife  #weightlossmotivation  #weightlosscoach  #prilaga  #eatclean  #beforeandafterweightloss  #weightlosstea 
Snack - Microwaved 2 eggs and broke up a light cheese slice (1/2 HeA) into it...looks kinda gross but it’s really yummy #snack #eggs #healthyeating #healthyliving #fitness #exercise #sw #mfp #myfitnesspal #caloriecounting #diet #foodie #foodblogger #swuk #swinsta #swfamily #slimmingworld #slimmingworlduk #weightloss #weightlosssupport #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney
☀️ Every morning when I get to work I make a magnesium drink (cold water and magnesium powder) it helps me stay calm throughout my day. I take another dose at night before I go to bed to help me sleep 😴 • Anyone else love this stuff?!? •
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#magnesium #supplements #vitamin #vitamindeficiency #goodforthebrain #headache #headacherelief #calm #keto #ketodiet #ketogenicweightloss #weightloss #ketogeniclifestyle #health #takecareofyourself #naturalvitality #journeytowellness #pcos #pcoslife #pcosweightloss #pcosdiet #christinasjourneytowellness
☀️ Every morning when I get to work I make a magnesium drink (cold water and magnesium powder) it helps me stay calm throughout my day. I take another dose at night before I go to bed to help me sleep 😴 • Anyone else love this stuff?!? • • #magnesium  #supplements  #vitamin  #vitamindeficiency  #goodforthebrain  #headache  #headacherelief  #calm  #keto  #ketodiet  #ketogenicweightloss  #weightloss  #ketogeniclifestyle  #health  #takecareofyourself  #naturalvitality  #journeytowellness  #pcos  #pcoslife  #pcosweightloss  #pcosdiet  #christinasjourneytowellness 
Heute vor einem Jahr begann meine bewusste Abnahme. Die ersten 10 Wochen noch ohne 5:2 Fasten. Aber trotzdem hätte ich zu Beginn nie gedacht, dass es endlich Klick macht. 
Zwar hänge ich jetzt schon seit längerem im Bereich 87-89 herum, aber egal. Ich merke das sich mein Körper formt. Und was noch viel geiler ist, ist die Tatsache das ich selbst merke das mein Bauch weniger geworden ist (der ist dank PCOS und der männlichen Fettverteilung dadurch meine Großbaustelle). Mein Ziel für 2017 hatte ich zwischendurch auf 85kg gesetzt. Die werde ich definitiv nicht erreichen, aber brauche ich dies Jahr auch nicht. Ich habe so viel erreicht. Von einem fast 8.0 Hba1c vor einem Jahr bin ich nun bei 5.8 😃
*♡**♡**♡**♡**♡**♡**♡**♡**♡**♡* #intermittierendesfasten #8wochenbis2018 #52 #52fasten #abnehmenmitspass #intervallfasten #5zu2mädels #hausbesetzerloswerden #aufdemwegzumwohlfühlgewicht #ernährungsumstellung #nft #ft #fastentag #meinechallenge2017 #allesinmeinemtempo #fitdurch2017 #innerenschweinehundbesiegen #fastday #fasting #wunschgewicht #aufdemwegzueinemanderenich #pcos #pcosweightloss #pcosweightlossmotivation #pcosweightlossstrugle #pcoslife
Heute vor einem Jahr begann meine bewusste Abnahme. Die ersten 10 Wochen noch ohne 5:2 Fasten. Aber trotzdem hätte ich zu Beginn nie gedacht, dass es endlich Klick macht. Zwar hänge ich jetzt schon seit längerem im Bereich 87-89 herum, aber egal. Ich merke das sich mein Körper formt. Und was noch viel geiler ist, ist die Tatsache das ich selbst merke das mein Bauch weniger geworden ist (der ist dank PCOS und der männlichen Fettverteilung dadurch meine Großbaustelle). Mein Ziel für 2017 hatte ich zwischendurch auf 85kg gesetzt. Die werde ich definitiv nicht erreichen, aber brauche ich dies Jahr auch nicht. Ich habe so viel erreicht. Von einem fast 8.0 Hba1c vor einem Jahr bin ich nun bei 5.8 😃 *♡**♡**♡**♡**♡**♡**♡**♡**♡**♡* #intermittierendesfasten  #8wochenbis2018  #52  #52fasten  #abnehmenmitspass  #intervallfasten  #5zu2mädels  #hausbesetzerloswerden  #aufdemwegzumwohlfühlgewicht  #ernährungsumstellung  #nft  #ft  #fastentag  #meinechallenge2017  #allesinmeinemtempo  #fitdurch2017  #innerenschweinehundbesiegen  #fastday  #fasting  #wunschgewicht  #aufdemwegzueinemanderenich  #pcos  #pcosweightloss  #pcosweightlossmotivation  #pcosweightlossstrugle  #pcoslife 
Love pictures to show progress. Picture on the left was taken this morning. Picture on the right was taken the morning of my c-section almost 7 weeks ago. Swipe right...this picture was taken a couple of months before I found out I was pregnant. I had lost 30 pounds and was working on loosing more. I can't wait to get back to that body and become even better than I was then! Consistency, dedication and drive to not stop. I will get there one day at a time.

#postpartumbody  #postpartum #csectionmom #csectionrecovery #pcos #pcoswontstopme #pcospregnancy #pcosweightloss #weightlossjourney #momswhoworkout #momswholift #gymgirl #gymlife💪 #goals #ivegotthis #cantstopwontstop
Love pictures to show progress. Picture on the left was taken this morning. Picture on the right was taken the morning of my c-section almost 7 weeks ago. Swipe right...this picture was taken a couple of months before I found out I was pregnant. I had lost 30 pounds and was working on loosing more. I can't wait to get back to that body and become even better than I was then! Consistency, dedication and drive to not stop. I will get there one day at a time. #postpartumbody  #postpartum  #csectionmom  #csectionrecovery  #pcos  #pcoswontstopme  #pcospregnancy  #pcosweightloss  #weightlossjourney  #momswhoworkout  #momswholift  #gymgirl  #gymlife 💪 #goals  #ivegotthis  #cantstopwontstop 
I feel like many of us could benefit from this reminder these days. It seems that lots of us aren’t losing, but this is the worst time of year to lose weight! Even if you’ve gained a couple pounds, remind yourself of your progress, no matter how seemingly insignificant; even if you’re not where you want to be. ❤️
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When I post these little reminders, remember that they are more of a reminder to myself!! I am going through these emotions with you. I know how messed up this journey can be, how hard, how it can play tricks on you.  While I’ve technically actually lost a pound, I feel as big as ever. 😕 I look at myself and still see this 322 pound woman. I hate it. Not losing sucks. I feel like I have this warped, sagging body, without any hope of receiving plastics in the near future since I need to probably lose another 60 to qualify. Ugh! So invalidating.
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Anyways, that’s what’s going on with me. I’m just floating in until I get get through the New Years and back to heavy keto. I miss making recipes, but it’s just been such a hectic time of year.  I have a few recipes and photos that I’ve saved from before, but I’m still on a little hiatus until end of year.
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Love you all dearly, and just want to thank you all for being so amazing and supportive. xx
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#lchf #vsgsurgery #vsg  #weightlossjourney #sandiego #weightwatchers  #weightloss #healthy #ketosis #wls #gastricbypass #fitgirlsguide #pcos #weightlossjourney #weightloss #atkins #rny #inspire  #weightlosssurgery #weightlossmotivation #vsgsisters #bariatricsurgery #plussize #paleo #weightlosstransformation #weightloss #weightlossdiary #weightlosssupport #extremeweightloss #xxketo #pcosweightloss #weightlossmotivation #weightlosscommunity
I feel like many of us could benefit from this reminder these days. It seems that lots of us aren’t losing, but this is the worst time of year to lose weight! Even if you’ve gained a couple pounds, remind yourself of your progress, no matter how seemingly insignificant; even if you’re not where you want to be. ❤️ . When I post these little reminders, remember that they are more of a reminder to myself!! I am going through these emotions with you. I know how messed up this journey can be, how hard, how it can play tricks on you. While I’ve technically actually lost a pound, I feel as big as ever. 😕 I look at myself and still see this 322 pound woman. I hate it. Not losing sucks. I feel like I have this warped, sagging body, without any hope of receiving plastics in the near future since I need to probably lose another 60 to qualify. Ugh! So invalidating. . Anyways, that’s what’s going on with me. I’m just floating in until I get get through the New Years and back to heavy keto. I miss making recipes, but it’s just been such a hectic time of year. I have a few recipes and photos that I’ve saved from before, but I’m still on a little hiatus until end of year. . Love you all dearly, and just want to thank you all for being so amazing and supportive. xx . . . #lchf  #vsgsurgery  #vsg  #weightlossjourney  #sandiego  #weightwatchers  #weightloss  #healthy  #ketosis  #wls  #gastricbypass  #fitgirlsguide  #pcos  #weightlossjourney  #weightloss  #atkins  #rny  #inspire  #weightlosssurgery  #weightlossmotivation  #vsgsisters  #bariatricsurgery  #plussize  #paleo  #weightlosstransformation  #weightloss  #weightlossdiary  #weightlosssupport  #extremeweightloss  #xxketo  #pcosweightloss  #weightlossmotivation  #weightlosscommunity 
Work day on the go. Breakfast was protein shake and mid day pick me up is a #coldbrew what a morning it has been 😨 •
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#coffee #gogogo #pcosweightloss #pcosfighter #cysters #pcos #weightlossjourney #myjourney #mystory #countingcalories #fattofit #fitfam #getfit #fitness #macros #iifym #flexibledieting #getupandgo #foodisfuel #fitness #gettinghealthy #riseandgrind
When I quit my “great” corporate job to go traveling I was called crazy. 🤚🏻How could you give up all that security and promise you have in your career?
🙈Nevermind the fact that I was giving up sanity, balance and health.  I appeared to be all together. .
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My life was truly a mess and I knew there had to be more to life than getting up at 5am making mediocre 💴 , working for someone else and making a big company rich 💰 .
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I truly didn’t know what that thing was but I knew staying on my current path was not an option. .
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👀 I quit my job 💥sold almost everything I owned 🙀put the rest in storage 🌎Ventured into the world for 2 years with just a backpack and in search of something new.
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I came back to America with a new confidence, a new spirit and still looking for something new but planned to go back to Corp America because I didn’t know what else to do.  I am a well qualified HR professional with my masters and international experience I can find a job easily.  WRONG.  I was told over and over you are not the right candidate how do we know you won’t up and leave for another country again. .
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WHAT?!? Are you serious?  My profound learning experiences were being used against me I couldn’t believe it. .
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This lead me down honestly a hard freaking 2.5 years.  I fell into a business I wanted to work soo sooo badly but no matter what I did it wasn’t my fit.  It just wouldn’t work for me.  It was like me trying to stay in Corp America.  Just didn’t work right for me.
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Then 4 months ago I was introduced to something new.  Something that has truly set my soul on 🔥 like nothing else other than 🗺 traveling of course! .
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I found my purpose in this crazy ride I have been on.  So if you are still searching it will find you if you are willing to endure, sacrifice and 👀 look hard enough!
When I quit my “great” corporate job to go traveling I was called crazy. 🤚🏻How could you give up all that security and promise you have in your career? 🙈Nevermind the fact that I was giving up sanity, balance and health. I appeared to be all together. . . . My life was truly a mess and I knew there had to be more to life than getting up at 5am making mediocre 💴 , working for someone else and making a big company rich 💰 . . . I truly didn’t know what that thing was but I knew staying on my current path was not an option. . . . 👀 I quit my job 💥sold almost everything I owned 🙀put the rest in storage 🌎Ventured into the world for 2 years with just a backpack and in search of something new. . . . I came back to America with a new confidence, a new spirit and still looking for something new but planned to go back to Corp America because I didn’t know what else to do. I am a well qualified HR professional with my masters and international experience I can find a job easily. WRONG. I was told over and over you are not the right candidate how do we know you won’t up and leave for another country again. . . . WHAT?!? Are you serious? My profound learning experiences were being used against me I couldn’t believe it. . . . This lead me down honestly a hard freaking 2.5 years. I fell into a business I wanted to work soo sooo badly but no matter what I did it wasn’t my fit. It just wouldn’t work for me. It was like me trying to stay in Corp America. Just didn’t work right for me. . . . Then 4 months ago I was introduced to something new. Something that has truly set my soul on 🔥 like nothing else other than 🗺 traveling of course! . . . I found my purpose in this crazy ride I have been on. So if you are still searching it will find you if you are willing to endure, sacrifice and 👀 look hard enough!
Repost @thecysterchronicles 
I was always too embarrassed to share my struggle with PCOS with anyone. However, i’m happy to say that I'm finally strong enough to talk about it. 💪🏾👗 I was diagnosed with PCOS when I was 19 years old. However, I have been struggling with symptoms since I was as young as 12 or 13. 
Living with PCOS (Polycystic Ovarian Syndrome), can be very challenging. PCOS symptoms can be uncomfortable, embarrassing, and unfortunately most symptoms are untreatable. PCOS attacks a women’s endocrine system creating a hormonal imbalance and metabolism problems that affects a women’s overall health and appearance.

PCOS affects one in 10 women worldwide. So, I know I’m definitely not alone in my struggle with it. Considering there are so many of us affected by PCOS, I wish we had better support and more awareness of what PCOS is and how it affects us.

I’m honored to be working on The Cyster Chronicles, an awareness book where real women living with PCOS open up about their struggle and share their experience. 
Do you have PCOS? If so, here is your chance to tell your story!!! Share your experience and help us make a difference for women living with PCOS. 
Email us at thecysterchronicles@gmail.com for more information.

#pcos #pcosawareness #pcoslife #pcossurvivor #pcossurvivor #pcosstory #pcosstrong #pcosweightloss #pcossucks #pcoscommunity #pcoscyster #pcoscysters #pcossupport #pcoshealth #pcosjourney #pcoswoman #pcosdiva #cyster #cysters #cysterhood #hopeforacure #iam1in10 #1in10 #oneinten #pcossupportandpositivity #faceofpcos #lovingtheskinimin #pcosaintgotnothingonme #pcosaintwinning
Repost @thecysterchronicles I was always too embarrassed to share my struggle with PCOS with anyone. However, i’m happy to say that I'm finally strong enough to talk about it. 💪🏾👗 I was diagnosed with PCOS when I was 19 years old. However, I have been struggling with symptoms since I was as young as 12 or 13. Living with PCOS (Polycystic Ovarian Syndrome), can be very challenging. PCOS symptoms can be uncomfortable, embarrassing, and unfortunately most symptoms are untreatable. PCOS attacks a women’s endocrine system creating a hormonal imbalance and metabolism problems that affects a women’s overall health and appearance. PCOS affects one in 10 women worldwide. So, I know I’m definitely not alone in my struggle with it. Considering there are so many of us affected by PCOS, I wish we had better support and more awareness of what PCOS is and how it affects us. I’m honored to be working on The Cyster Chronicles, an awareness book where real women living with PCOS open up about their struggle and share their experience. Do you have PCOS? If so, here is your chance to tell your story!!! Share your experience and help us make a difference for women living with PCOS. Email us at thecysterchronicles@gmail.com for more information. #pcos  #pcosawareness  #pcoslife  #pcossurvivor  #pcossurvivor  #pcosstory  #pcosstrong  #pcosweightloss  #pcossucks  #pcoscommunity  #pcoscyster  #pcoscysters  #pcossupport  #pcoshealth  #pcosjourney  #pcoswoman  #pcosdiva  #cyster  #cysters  #cysterhood  #hopeforacure  #iam1in10  #1in10  #oneinten  #pcossupportandpositivity  #faceofpcos  #lovingtheskinimin  #pcosaintgotnothingonme  #pcosaintwinning 
I was always too embarrassed to share my struggle with PCOS with anyone. However, i’m happy to say that I'm finally strong enough to talk about it. 💪🏾👗 I was diagnosed with PCOS when I was 19 years old. However, I have been struggling with symptoms since I was as young as 12 or 13. 
Living with PCOS (Polycystic Ovarian Syndrome), can be very challenging. PCOS symptoms can be uncomfortable, embarrassing, and unfortunately most symptoms are untreatable. PCOS attacks a women’s endocrine system creating a hormonal imbalance and metabolism problems that affects a women’s overall health and appearance.

PCOS affects one in 10 women worldwide. So, I know I’m definitely not alone in my struggle with it. Considering there are so many of us affected by PCOS, I wish we had better support and more awareness of what PCOS is and how it affects us.

I’m honored to be working on The Cyster Chronicles, an awareness book where real women living with PCOS open up about their struggle and share their experience. 
Do you have PCOS? If so, here is your chance to tell your story!!! Share your experience and help us make a difference for women living with PCOS. 
Email us at thecysterchronicles@gmail.com for more information.

#pcos #pcosawareness #pcoslife #pcossurvivor #pcossurvivor #pcosstory #pcosstrong #pcosweightloss #pcossucks #pcoscommunity #pcoscyster #pcoscysters #pcossupport #pcoshealth #pcosjourney #pcoswoman #pcosdiva #cyster #cysters #cysterhood #hopeforacure #iam1in10 #1in10 #oneinten #pcossupportandpositivity #faceofpcos #lovingtheskinimin #pcosaintgotnothingonme #pcosaintwinning
I was always too embarrassed to share my struggle with PCOS with anyone. However, i’m happy to say that I'm finally strong enough to talk about it. 💪🏾👗 I was diagnosed with PCOS when I was 19 years old. However, I have been struggling with symptoms since I was as young as 12 or 13. Living with PCOS (Polycystic Ovarian Syndrome), can be very challenging. PCOS symptoms can be uncomfortable, embarrassing, and unfortunately most symptoms are untreatable. PCOS attacks a women’s endocrine system creating a hormonal imbalance and metabolism problems that affects a women’s overall health and appearance. PCOS affects one in 10 women worldwide. So, I know I’m definitely not alone in my struggle with it. Considering there are so many of us affected by PCOS, I wish we had better support and more awareness of what PCOS is and how it affects us. I’m honored to be working on The Cyster Chronicles, an awareness book where real women living with PCOS open up about their struggle and share their experience. Do you have PCOS? If so, here is your chance to tell your story!!! Share your experience and help us make a difference for women living with PCOS. Email us at thecysterchronicles@gmail.com for more information. #pcos  #pcosawareness  #pcoslife  #pcossurvivor  #pcossurvivor  #pcosstory  #pcosstrong  #pcosweightloss  #pcossucks  #pcoscommunity  #pcoscyster  #pcoscysters  #pcossupport  #pcoshealth  #pcosjourney  #pcoswoman  #pcosdiva  #cyster  #cysters  #cysterhood  #hopeforacure  #iam1in10  #1in10  #oneinten  #pcossupportandpositivity  #faceofpcos  #lovingtheskinimin  #pcosaintgotnothingonme  #pcosaintwinning 
Comparison is a sneaky, tricky thing. We hear or see good things happening to others, the very things we want ourselves, and we compare. In the last two days, I have had three friends share exciting news that they are expecting. I am genuinely so excited for them but I also found myself starting to question “why not me too God?”. Comparison is a tricky thing. It’s looking at the filtered milestones of some else’s journey and measuring it up to your own. That’s the thing though, our journeys will never measure up. We all have our own beautifully designed plan, one that is intricately woven by the Lord, and to expect “fairness” or “similar timing” takes away from the beauty of our own plan. So today, I choose to be happy for my friends. Genuinely and wonderfully happy for them. I also choose to focus more effort on my own purpose. To ask “what I am I grateful for in my life today?”. To love the place that I’m at because I know it’s the exact place God has chosen for me. I also choose to give myself the grace of saying “it’s okay to be grateful and still a little bit sad”. Hopefully that little bit of sadness will turn into motivation for a good workout this afternoon! 
What are you grateful for today?

#PCOS #weightlossjourney #pregnancy #hope #motivation #pcosweightloss #pcosstrong #pcossupportandpositivity #tuesdaymotivation
Comparison is a sneaky, tricky thing. We hear or see good things happening to others, the very things we want ourselves, and we compare. In the last two days, I have had three friends share exciting news that they are expecting. I am genuinely so excited for them but I also found myself starting to question “why not me too God?”. Comparison is a tricky thing. It’s looking at the filtered milestones of some else’s journey and measuring it up to your own. That’s the thing though, our journeys will never measure up. We all have our own beautifully designed plan, one that is intricately woven by the Lord, and to expect “fairness” or “similar timing” takes away from the beauty of our own plan. So today, I choose to be happy for my friends. Genuinely and wonderfully happy for them. I also choose to focus more effort on my own purpose. To ask “what I am I grateful for in my life today?”. To love the place that I’m at because I know it’s the exact place God has chosen for me. I also choose to give myself the grace of saying “it’s okay to be grateful and still a little bit sad”. Hopefully that little bit of sadness will turn into motivation for a good workout this afternoon! What are you grateful for today? #PCOS  #weightlossjourney  #pregnancy  #hope  #motivation  #pcosweightloss  #pcosstrong  #pcossupportandpositivity  #tuesdaymotivation 
Find a reason to be the best you. No one is perfect, there is ALWAYS room for improvement. There will be dark days ahead, some of them will feel like the end but it’s not. There is a fire that burns deep inside of you even when the darkness consumes you. Find it, stoke that fire and watch it burn 🔥 #womensfitness #fitnessjourney #fireinside #findyourfire #weightlossdiary #weightlossmotivation #weightlosstransformation #fattofit #inspirationalquotes #motivationmonday #motivation #instagood #effyourbeautystandards #bodypositive #womenempowerment #fitspo #workouts #fattofit #quotes #pcos #pcosweightloss #fitnessmotivation #workoutquotes #fire #healthyfood #healthylifestyle #bodypositive
Find a reason to be the best you. No one is perfect, there is ALWAYS room for improvement. There will be dark days ahead, some of them will feel like the end but it’s not. There is a fire that burns deep inside of you even when the darkness consumes you. Find it, stoke that fire and watch it burn 🔥 #womensfitness  #fitnessjourney  #fireinside  #findyourfire  #weightlossdiary  #weightlossmotivation  #weightlosstransformation  #fattofit  #inspirationalquotes  #motivationmonday  #motivation  #instagood  #effyourbeautystandards  #bodypositive  #womenempowerment  #fitspo  #workouts  #fattofit  #quotes  #pcos  #pcosweightloss  #fitnessmotivation  #workoutquotes  #fire  #healthyfood  #healthylifestyle  #bodypositive 
BOOM! 🙌🏼 But what if I look stupid? What if other people judge me? What if it’s too hard? What if I fail? WHAT IF?! – Let go of the need to impress others and take a chance on YOURSELF!!! ✨ What have you been afraid to TRY?! LET US KNOW IN THE COMMENTS BELOW and TAG A FRIEND who can benefit from this message! ✨
BOOM! 🙌🏼 But what if I look stupid? What if other people judge me? What if it’s too hard? What if I fail? WHAT IF?! – Let go of the need to impress others and take a chance on YOURSELF!!! ✨ What have you been afraid to TRY?! LET US KNOW IN THE COMMENTS BELOW and TAG A FRIEND who can benefit from this message! ✨
note for the day ✨
note for the day ✨
Throwback to last week when I made this eggnog custard. Made with @califiafarms almond creamer and @hickmanseggs, it had more the consistency of a flan. My dad LOVED it (he’s a big flan fan ;) me, not so much). .
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#paleo #dairyfree #desserts #glutenfree #grainfree #paleodessert #follow #frugalnfit #followme #foodphotography #foodblogger #flan #pcosweightloss #pcos #refinedsugarfree #pcosweightlossjourney
Breakfast. Thin NY strip, avocado and spinach. The dressing killed the spinach. Terrible taste 🤢it tasted like perfume.  #keto #ketosis #ketogenic #ketogeniclife #ketosislifestyle #nutritionalketosis #paleo #eatfatlosefat #food #breakfast #dinner #lunch #lchf #lowcarbhighfat #atkins #glutenfree #sansgluten #yummy #ketoweightloss  #weightloss  #ketofam #eatfattolosefat #reversediabetes #pcosweightloss #ketofam #lowcarbfam #avocado
Go to my profile and click the link... ESTADOS UNIDOS👇

https://www.goherbalife.com/mariamercado/es-US

https://www.goherbalife.com/mariamercado/en-US

PUERTO RICO👇

https://www.goherbalife.com/mariamercado/es-PR

#fitgirl #weightlosssupport #weightlossstruggle #pcosweightloss #weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlosstransformation #weightlossprogress #igweightloss #fitnesslife #weightlossblog #coach #weightlossresults #weightlossinspiration #gymlife #weightlossmotivation #weightlosscoach #prilaga #eatclean #beforeandafterweightloss #weightlosstea
Confession... even  though I follow a sugar-free diet that’s high in healthy fats and focused on gut love… I still have a sweet tooth and crave candy sometimes. 🍭 That’s why I was soooo excited when I heard about @eatsmartsweets. 😍 Um, hello… sugar-free, high-fibre, prebiotic gummy bears that contain ZERO crap and promote great gut health?! Count me in! 🙋🏻 Since it’s the holiday season, I teamed up with @eatsmartsweets to hook one lucky winner up with a whole case of these amazing healthy sweets to #KickSugar and get you through the season of indulgence. All you have to do to enter:

1.Follow me & heart this pic. ❤️
2.Follow @eatsmartsweets 👍🏻
3.Comment tagging a sweet friend 👯

That’s it! Open to Canada and the US! Winner will be selected this Friday, and you can enter as many times as you want. 
PS. If you want to order a case of gummies (trust me, you do!) use code 'ashleysauvehealth' on www.smartsweets.com for free shipping. You can thank me later! 😏
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#gummiebears #candyaddict #guthealth #ketocanada #lowcarbcanada #ketocommunity #healthytreats #torontoblogger #sugarfree #lchf #smartsweets #giveawaycontest #sugaraddict #pcosdiet #pcosweightloss #ketoweightloss #leakygut #spoonie #healthblogger #bbgcanada #tiucanada
Confession... even  though I follow a sugar-free diet that’s high in healthy fats and focused on gut love… I still have a sweet tooth and crave candy sometimes. 🍭 That’s why I was soooo excited when I heard about @eatsmartsweets. 😍 Um, hello… sugar-free, high-fibre, prebiotic gummy bears that contain ZERO crap and promote great gut health?! Count me in! 🙋🏻 Since it’s the holiday season, I teamed up with @eatsmartsweets to hook one lucky winner up with a whole case of these amazing healthy sweets to #KickSugar  and get you through the season of indulgence. All you have to do to enter: 1.Follow me & heart this pic. ❤️ 2.Follow @eatsmartsweets 👍🏻 3.Comment tagging a sweet friend 👯 That’s it! Open to Canada and the US! Winner will be selected this Friday, and you can enter as many times as you want. PS. If you want to order a case of gummies (trust me, you do!) use code 'ashleysauvehealth' on www.smartsweets.com for free shipping. You can thank me later! 😏 . . . . . . . . . . . . #gummiebears  #candyaddict  #guthealth  #ketocanada  #lowcarbcanada  #ketocommunity  #healthytreats  #torontoblogger  #sugarfree  #lchf  #smartsweets  #giveawaycontest  #sugaraddict  #pcosdiet  #pcosweightloss  #ketoweightloss  #leakygut  #spoonie  #healthblogger  #bbgcanada  #tiucanada 
@evolutionofmyformerself posted this & I had to share as well.
This quote rings true for so many aspects of my life the past few years.
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Anything you truly want, doesn’t come easy. In fact, it’s often accompanied by heartache, stress and a hell of a lot of pain.
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This applies to weight loss, trying to conceive, professional advancement and basically personal growth of any kind! It’s going to be a fight! You’re going to sacrifice a lot to get what you want. It’s not always pleasant and pain free!
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For me, this quote hit home specifically for our fertility journey. There was absolutely nothing easy about multiple doctor appointments a week, getting poked and prodded like a lab rat, hormone rounds that made me feel like I was losing my mind and of course the greatest pain we have ever known- losing our much wanted, loved and worked for twin boys. 
But we kept going. We felt we didn’t have a choice. As a woman, there’s only so much time I have to be able to conceive and carry a child. It’s like racing the clock- quite literally. Losing the twins one week shy of my 37th Bday didn’t allow us the time to grieve, get back to life and take time away. We HAD to keep going.
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Was that easy? NO. 
Was it worth it? YES.
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Though I’m terrified something wrong can still happen with this pregnancy, I know I’ve done everything in my power to help us achieve our goal of creating a family. 
I didn’t give up.
I kept fighting the battle.
And I WILL keep fighting.
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If any part of my rambles sink in at all, please let it be this part:
YOU WILL SUCCEED.
You will lose the weight.
You will have the family.
You will find love.
You will achieve your physical, financial, personal and emotional goals. 
You just have to FIGHT THE BATTLE...
Don’t let your fear, grief or pain win!
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This has been Joye’s Wednesday Wise Words. (I just made that up😂)
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I’m getting back to my battle now...
Enjoy your day! 💗💗💗
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#goals #inittowinit #fightforwhatyouwant #dontgiveup #weightloss #extremeweightloss #wls #rny #vsg #bariatricsurgery #gastricsleeve #gastricbypass #pcos #ttc #infertility #infertilitysucks #pcosweightloss #miscarriage #iui #pregnantafterloss #dreambig #positivevibes
@evolutionofmyformerself posted this & I had to share as well. This quote rings true for so many aspects of my life the past few years. • Anything you truly want, doesn’t come easy. In fact, it’s often accompanied by heartache, stress and a hell of a lot of pain. • This applies to weight loss, trying to conceive, professional advancement and basically personal growth of any kind! It’s going to be a fight! You’re going to sacrifice a lot to get what you want. It’s not always pleasant and pain free! • For me, this quote hit home specifically for our fertility journey. There was absolutely nothing easy about multiple doctor appointments a week, getting poked and prodded like a lab rat, hormone rounds that made me feel like I was losing my mind and of course the greatest pain we have ever known- losing our much wanted, loved and worked for twin boys. But we kept going. We felt we didn’t have a choice. As a woman, there’s only so much time I have to be able to conceive and carry a child. It’s like racing the clock- quite literally. Losing the twins one week shy of my 37th Bday didn’t allow us the time to grieve, get back to life and take time away. We HAD to keep going. • Was that easy? NO. Was it worth it? YES. • Though I’m terrified something wrong can still happen with this pregnancy, I know I’ve done everything in my power to help us achieve our goal of creating a family. I didn’t give up. I kept fighting the battle. And I WILL keep fighting. • If any part of my rambles sink in at all, please let it be this part: YOU WILL SUCCEED. You will lose the weight. You will have the family. You will find love. You will achieve your physical, financial, personal and emotional goals. You just have to FIGHT THE BATTLE... Don’t let your fear, grief or pain win! • This has been Joye’s Wednesday Wise Words. (I just made that up😂) • I’m getting back to my battle now... Enjoy your day! 💗💗💗 . . . #goals  #inittowinit  #fightforwhatyouwant  #dontgiveup  #weightloss  #extremeweightloss  #wls  #rny  #vsg  #bariatricsurgery  #gastricsleeve  #gastricbypass  #pcos  #ttc  #infertility  #infertilitysucks  #pcosweightloss  #miscarriage  #iui  #pregnantafterloss  #dreambig  #positivevibes 
Now taking on clients for January! Ladies, start the year right by investing into your health. Message me to book your 15 min free pre-consultation . 
#womenshealth
Now taking on clients for January! Ladies, start the year right by investing into your health. Message me to book your 15 min free pre-consultation . #womenshealth 
Currently feel like I need my halo polishing.... Mum suggested Fish'n'chips... I said I'd prefare a healthier version, which is quite impressive as I really fancy some mushy peas! Lol
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#lunch #angel #foodie #positive #planning #choices #instafood #slimmingworlduk #slimmingworld #swinsta #slimmingworldmafia #slimmingworldfamily #foodoptimising #food #foodporn #swapbadforbetter  #instafood #eatarainbow #carnivore #onemealatatime #bodygoals #healthgoals #motivation  #nutrition #100poundstolose #fattofit #instaweightloss #pcosweightloss #sliminpoole #inittogether
Currently feel like I need my halo polishing.... Mum suggested Fish'n'chips... I said I'd prefare a healthier version, which is quite impressive as I really fancy some mushy peas! Lol . . . #lunch  #angel  #foodie  #positive  #planning  #choices  #instafood  #slimmingworlduk  #slimmingworld  #swinsta  #slimmingworldmafia  #slimmingworldfamily  #foodoptimising  #food  #foodporn  #swapbadforbetter  #instafood  #eatarainbow  #carnivore  #onemealatatime  #bodygoals  #healthgoals  #motivation  #nutrition  #100poundstolose  #fattofit  #instaweightloss  #pcosweightloss  #sliminpoole  #inittogether 
Really fancied this for lunch today! Scrambled eggs, mushrooms & cucumber 😍💪🏽
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 #weightlossprogress #weightloss #pcos #pcosweightloss #pcoshelp #fitness #fitspo #fitfam #strongnotskinny #fatloss #exercise #fittie #fitchick #fitfam #traininsane #fit #rwlfitties #rwl  #rwlambassador #lunch #eggs #mushrooms
Crushed it! Woke up this morning and decided to skip weigh in Wednesday as I didn't want what the scale said to dictate the rest of my day! So glad I avoided that evil thing. I feel good, i'ma weigh maybe tomorrow, or maybe not till Saturday.. Whenever I do weigh next whatever that number.. Its just a number. As I approach my 1 year since surgery I've learned that I have way bigger successes than what that scale represents! #mentallyinit #vsg #vsggoals #vsgweightloss #vsgfitness #plussizeweightloss #plussizefitness #pcosfighter #pcosfitness #pcosweightloss #vsgfitness #motivation #inspiration #motivateeachother #inspire #bodypositivity #wls #wlsstalls #wlscommunity #whosbodyisthis #newbody #whoami #fuckofffatbrain #ivegotgoals #goalsongoals #goaldigger #weighinwednesday 💪
Crushed it! Woke up this morning and decided to skip weigh in Wednesday as I didn't want what the scale said to dictate the rest of my day! So glad I avoided that evil thing. I feel good, i'ma weigh maybe tomorrow, or maybe not till Saturday.. Whenever I do weigh next whatever that number.. Its just a number. As I approach my 1 year since surgery I've learned that I have way bigger successes than what that scale represents! #mentallyinit  #vsg  #vsggoals  #vsgweightloss  #vsgfitness  #plussizeweightloss  #plussizefitness  #pcosfighter  #pcosfitness  #pcosweightloss  #vsgfitness  #motivation  #inspiration  #motivateeachother  #inspire  #bodypositivity  #wls  #wlsstalls  #wlscommunity  #whosbodyisthis  #newbody  #whoami  #fuckofffatbrain  #ivegotgoals  #goalsongoals  #goaldigger  #weighinwednesday  💪
Listen, people are constantly asking me how I have stayed in track. .
Answer? I want to live. .
I didn’t want to always be worrying about if I would fit somewhere or what I would wear, or avoid amusement parks and airplanes. I wanted to be able to hike and swim and travel and snowboard and skydive, if I want to. I wanted to give my husband the best version of me. I wanted to give myself the best version of me. .
I focus on being healthy, not losing weight. Losing weight was a bonus.... a very nice one. .
I was killing myself and cheating myself out of a life I have always fought for. I wanted to live. That drives me every day. 💜🍍🤙🏼
Listen, people are constantly asking me how I have stayed in track. . Answer? I want to live. . I didn’t want to always be worrying about if I would fit somewhere or what I would wear, or avoid amusement parks and airplanes. I wanted to be able to hike and swim and travel and snowboard and skydive, if I want to. I wanted to give my husband the best version of me. I wanted to give myself the best version of me. . I focus on being healthy, not losing weight. Losing weight was a bonus.... a very nice one. . I was killing myself and cheating myself out of a life I have always fought for. I wanted to live. That drives me every day. 💜🍍🤙🏼
We are half way though this week! I “just bet a little crazy” today and added one slice of bacon to my sammy. 5sp to start this sunshine December day. #motivated #weightwatchers #weightlossjourney #bacon #eggs #cheese #englishmuffin #sandwich #pcosweightloss #texas
I am a WOMAN what’s your superpower?! 👌🏾🧐😘
I am a WOMAN what’s your superpower?! 👌🏾🧐😘
My next mini goal is 175. When I get there, I’m revamping my workout wardrobe. What are your favorite sleeveless tops? Sports bras?

#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep