an online Instagram web viewer

#pcosweightloss medias

Photos

Woke up today CRAVING a sausage egg and cheese... 21 days meatless i had to improvise lol local deli veggie patty as the #bun, #morningstar sausage patty and a 🌞 side up egg
#inkndcurvesfitness #breakfast #meatless #fruits #pcosweightloss #newideas #oldhabitsdiehard
Breakfast! Half a bread thin, tomatoe sauce, egg white, vegan cheese, one turkey sausage patty topped with avocado.... and of course cooked in the airfryer ❤️ #airfryer #airfryerrecipe #breakfastofchamps #ilovebreakfast
This is me being disappointed in myself for staying in bed when my gym alarm went off. I have a ton of body pain this morning and low energy after a really hard day at work yesterday. I don't know how to overcome these obstacles and stay on a routine. I'm gone 12 hours a day for work and I'm fugging tired. #pcos #pcosweightloss #pcosdiet #endometriosis #fitness #sundayblues
This is me being disappointed in myself for staying in bed when my gym alarm went off. I have a ton of body pain this morning and low energy after a really hard day at work yesterday. I don't know how to overcome these obstacles and stay on a routine. I'm gone 12 hours a day for work and I'm fugging tired. #pcos  #pcosweightloss  #pcosdiet  #endometriosis  #fitness  #sundayblues 
This weigh in surprises me because it’s shark week and I could feel myself retaining water. 🤗
This weigh in surprises me because it’s shark week and I could feel myself retaining water. 🤗
Omelettes are never a bad keto friendly restaurant choice 🍳
·
Just make sure your ask if they put added ingredients in. Some places (ihop) add pancake batter to the mix to make the omelettes fluffier. No thanks! ·
PS: This pic is titled "Hurry up, Kellye, I'm hungry!"
or alternatively "Sour cream/Salsa Swirl" 
You know, because.. food.. art. 😂
•
•
#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketogirl #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
Omelettes are never a bad keto friendly restaurant choice 🍳 · Just make sure your ask if they put added ingredients in. Some places (ihop) add pancake batter to the mix to make the omelettes fluffier. No thanks! · PS: This pic is titled "Hurry up, Kellye, I'm hungry!" or alternatively "Sour cream/Salsa Swirl" You know, because.. food.. art. 😂 • • #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketofam  #ketofood  #ketogirl  #ketocouple  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbhighfat  #lowcarbdiet  #lowcarbliving  #lowcarbhighfatdiet  #lc  #lchf  #lchfdiet  #atkinsdiet  #atkins  #pcosweightloss  #pcos  #eatfatlosefat  #eatfattolosefat  #fatloss  #weightloss  #weightlossjourney 
Yesterday was the most perfect fall Saturday full of winery trips, apple picking and cider donuts ending with the most gorgeous sunset at the top of the mountain! Today I’m ready to get back on track, starting with a trip to Wegmans! Do you have a favorite grocery store?!
Yesterday was the most perfect fall Saturday full of winery trips, apple picking and cider donuts ending with the most gorgeous sunset at the top of the mountain! Today I’m ready to get back on track, starting with a trip to Wegmans! Do you have a favorite grocery store?!
They’re baaaaaaack...
Yes, ladies and gents, green smoothies are back. My former every day obsession has returned full force. This monster has spinach, banana, flax, pineapple, mango, and almond milk.

Tip: Green is the color of new life, hope, and nature. It’s also the color of evil. 
#smoothies #vegan #veggies #spinach #breakfast #pcosweightloss #pcosdiet #recovery
They’re baaaaaaack... Yes, ladies and gents, green smoothies are back. My former every day obsession has returned full force. This monster has spinach, banana, flax, pineapple, mango, and almond milk. Tip: Green is the color of new life, hope, and nature. It’s also the color of evil. #smoothies  #vegan  #veggies  #spinach  #breakfast  #pcosweightloss  #pcosdiet  #recovery 
4 months apart.... I don't like weighing so judge it on my clothes. It felt good when Ed told me I've lost weight since the last time I wore the dress #pcosweightloss
4 months apart.... I don't like weighing so judge it on my clothes. It felt good when Ed told me I've lost weight since the last time I wore the dress #pcosweightloss 
Breakfast for me and the hubby this morning. 2 eggs, 1 slice of toast, and 2 turkey sausage patties. 340 calories in total 👍🏻
Breakfast for me and the hubby this morning. 2 eggs, 1 slice of toast, and 2 turkey sausage patties. 340 calories in total 👍🏻
Started off today with a very large bowl of cornflakes with semi skimmed milk for 10sp and my version of a plowmans for lunch for 12sp (6sp for 80g of Mediterranean bread, 5sp for 30g of cheddar cheese and 1sp for pickle, everything else free 😃) #infertilityweightloss #pcosweightloss #gettingbackontrack #ww #weightwatchers #wwuk #weightwatchersuk #wwsmartpoints #smartpoints #weightwatchersmartpoints #weightwatchersupport #wwsupport #wwfamily #weightwatcherfamily #wwsisterhood #wwmotivation #weightwatchersmotivation #weightwatchersisterhood #cleaneating  #takingcontrol #takingcontrolback #stayingpositive #mywwjourney
Started off today with a very large bowl of cornflakes with semi skimmed milk for 10sp and my version of a plowmans for lunch for 12sp (6sp for 80g of Mediterranean bread, 5sp for 30g of cheddar cheese and 1sp for pickle, everything else free 😃) #infertilityweightloss  #pcosweightloss  #gettingbackontrack  #ww  #weightwatchers  #wwuk  #weightwatchersuk  #wwsmartpoints  #smartpoints  #weightwatchersmartpoints  #weightwatchersupport  #wwsupport  #wwfamily  #weightwatcherfamily  #wwsisterhood  #wwmotivation  #weightwatchersmotivation  #weightwatchersisterhood  #cleaneating  #takingcontrol  #takingcontrolback  #stayingpositive  #mywwjourney 
" RISAU CYST DAN FIBROID MAKIN MEMBESAR? "

Kena cepat ikhtiar ye sis sayang semua. Risau akak bila simpan lama takut makin membesar. Seram sis  kalau nak kena operate ke apa.huhu

sis semua mampu kekal lebih sihat dan ceria tanpa perlu melakukan operate taww

Jom ikhtiar amal kapsul aprikot untuk masalah sis 💙 👉 Ada cyst?
👉 Ada fibroid?
👉 Ada masalah period tak teratur?
👉 Ada masalah keputihan yang teruk?
👉 Ada masalah senggugut setiap kali period?
👉 Ada masalah susah nak HAMIL?

In sha allah ,kapsul aprikot mampu atasi semua masalah di atas.

Sis jangan risau, KAPSUL BIJI APRIKOT diluluskan oleh Kementerian Kesihatan Malaysia ( NO KKM : MAL15060002TC )

whatsapp Kak Ju ye untuk tahu lebih lanjut😘😘
. 📲 013 2867279

#Cyst 
#CystHilang 
#Fibroids 
#Fibroid 
#PeriodTakTeratur 
#Haid 
#HaidTakLancar 
#Pcos 
#Pcosweightloss 
#Endometriosis 
#Endometriosisawareness
#DalamanWanita 
#MasalahDalamanWanita
#sayagunasayajual 
#bazarpaknil 
#SuplementTerbaik 
#SuplementBerkesan 
#BijiAprikot
" RISAU CYST DAN FIBROID MAKIN MEMBESAR? " Kena cepat ikhtiar ye sis sayang semua. Risau akak bila simpan lama takut makin membesar. Seram sis kalau nak kena operate ke apa.huhu sis semua mampu kekal lebih sihat dan ceria tanpa perlu melakukan operate taww Jom ikhtiar amal kapsul aprikot untuk masalah sis 💙 👉 Ada cyst? 👉 Ada fibroid? 👉 Ada masalah period tak teratur? 👉 Ada masalah keputihan yang teruk? 👉 Ada masalah senggugut setiap kali period? 👉 Ada masalah susah nak HAMIL? In sha allah ,kapsul aprikot mampu atasi semua masalah di atas. Sis jangan risau, KAPSUL BIJI APRIKOT diluluskan oleh Kementerian Kesihatan Malaysia ( NO KKM : MAL15060002TC ) whatsapp Kak Ju ye untuk tahu lebih lanjut😘😘 . 📲 013 2867279 #Cyst  #CystHilang  #Fibroids  #Fibroid  #PeriodTakTeratur  #Haid  #HaidTakLancar  #Pcos  #Pcosweightloss  #Endometriosis  #Endometriosisawareness  #DalamanWanita  #MasalahDalamanWanita  #sayagunasayajual  #bazarpaknil  #SuplementTerbaik  #SuplementBerkesan  #BijiAprikot 
Sooo das wilde Wochenende neigt sich dem Ende und ich bin heute fest mit dem Sofa verwachsen! 🤷🏽‍♀️ der Wauzi und ich werden wohl gleich noch eine Runde drehen, aber auch nur weil ich ihn gern hab- nicht weil ich will! Lol 😂 zum Frühstück gabs Chips #hausfraukannich und zum Mittag Reste von gestern! #lecker! Tomatenreis mit curryreste untergerührt, bacon obendrauf und dazu Salat! #lunch #curry #Diät #Diät #foodie #foodblogger #foodpics #instafood #instadaily #insulinresistant #pcos #pcosyndrom #pcosgermany #pcosweightloss #weightloss #weightwatchers #slimmingworld
Sooo das wilde Wochenende neigt sich dem Ende und ich bin heute fest mit dem Sofa verwachsen! 🤷🏽‍♀️ der Wauzi und ich werden wohl gleich noch eine Runde drehen, aber auch nur weil ich ihn gern hab- nicht weil ich will! Lol 😂 zum Frühstück gabs Chips #hausfraukannich  und zum Mittag Reste von gestern! #lecker ! Tomatenreis mit curryreste untergerührt, bacon obendrauf und dazu Salat! #lunch  #curry  #Diät  #Diät  #foodie  #foodblogger  #foodpics  #instafood  #instadaily  #insulinresistant  #pcos  #pcosyndrom  #pcosgermany  #pcosweightloss  #weightloss  #weightwatchers  #slimmingworld 
Finally 😍😍😍
Finally 😍😍😍
My latest #progress #picture 😳

I look so different!! 😱

I actually have a jawline now and a skinnier nose 😂

Lost 4 stone in a year and managing to keep it off, absolutely #LOVE this plan 🙌🏼
•
•
•
#fit #health #healthyliving #transform #transformation #letsgetit #diet #hardwork #motivation #progression #happy #power #healthy #healthylifestyle #pretty #inspo #bossbabe #theroyaltyclub #inspiration #pcos #pcosweightloss #believe #achieve #pink #girl #potd #photooftheday
My latest #progress  #picture  😳 I look so different!! 😱 I actually have a jawline now and a skinnier nose 😂 Lost 4 stone in a year and managing to keep it off, absolutely #LOVE  this plan 🙌🏼 • • • #fit  #health  #healthyliving  #transform  #transformation  #letsgetit  #diet  #hardwork  #motivation  #progression  #happy  #power  #healthy  #healthylifestyle  #pretty  #inspo  #bossbabe  #theroyaltyclub  #inspiration  #pcos  #pcosweightloss  #believe  #achieve  #pink  #girl  #potd  #photooftheday 
DAY 1 of “Seven days, seven black and white photographs of your life. No humans. No explanations.”
.
.
(Broke the rule for today cuz awesomeness 🤘)
.
.
@mia_leona nominated me, and today I’m nominating @marieldoeshair
.
.
I will challenge someone new every day!
📸 .
.
.
.
#wls #vsg #vsgcommunity #rnycommunity #wlscommunity #wlspostop #wlssisters #wlsjourney #wlsbabes #losersbench #effyourbeautystandards #wlsfam #noir #wlsinusa #bariatricsurgery #bariatricsleeve #motivation #obesetobeast #gastricsleeve #bariatriclife #extremeweightloss #obesitysurvivor #weightlossjourney #photography #fightthegoodfight #pcos #pcosweightloss #blackandwhitechallenge #blackandwhite
DAY 1 of “Seven days, seven black and white photographs of your life. No humans. No explanations.” . . (Broke the rule for today cuz awesomeness 🤘) . . @mia_leona nominated me, and today I’m nominating @marieldoeshair . . I will challenge someone new every day! 📸 . . . . #wls  #vsg  #vsgcommunity  #rnycommunity  #wlscommunity  #wlspostop  #wlssisters  #wlsjourney  #wlsbabes  #losersbench  #effyourbeautystandards  #wlsfam  #noir  #wlsinusa  #bariatricsurgery  #bariatricsleeve  #motivation  #obesetobeast  #gastricsleeve  #bariatriclife  #extremeweightloss  #obesitysurvivor  #weightlossjourney  #photography  #fightthegoodfight  #pcos  #pcosweightloss  #blackandwhitechallenge  #blackandwhite 
My homework for today 😁😆 What's your favorite (if you have one) from each book?? Need some ideas to squash myself into it. 
I enjoy reading and love LEARNING so bring it on. Have a recommendation?? .
.
.
.
.
.
.
.
.
.
.
.
#ketodiet #ketogenic #ketogenicweightloss #ketosis #ketosislifestyle #slowcooking #slowcooker #ketoslowcooker #baconandbutter #bacon #butterislife #buttermeup #read #bookworm #learningcurve #lchf #lowcarb #nocheating #nocarb #atkins #newatkins #pcosdiet #pcos #pcosweightloss #pcosawareness #pcosfitness #healthylifestyle
My homework for today 😁😆 What's your favorite (if you have one) from each book?? Need some ideas to squash myself into it. I enjoy reading and love LEARNING so bring it on. Have a recommendation?? . . . . . . . . . . . . #ketodiet  #ketogenic  #ketogenicweightloss  #ketosis  #ketosislifestyle  #slowcooking  #slowcooker  #ketoslowcooker  #baconandbutter  #bacon  #butterislife  #buttermeup  #read  #bookworm  #learningcurve  #lchf  #lowcarb  #nocheating  #nocarb  #atkins  #newatkins  #pcosdiet  #pcos  #pcosweightloss  #pcosawareness  #pcosfitness  #healthylifestyle 
Started #couchto5k today with @a_conrad1 🏃🏼 We aren’t entirely sure what race we are training for but whatever it is we’ll be ready! #running #fitness #health #weightloss #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #ivf #ivfweightloss #ivfjourney
Bunless burger & caesar salad, perfect Sunday lunch nom #ketouk #keto #ketogenic #ketofoods #lchf #lchfuk #intermittentfasting #pcos #pcosweightloss #weightlossjourney #fitnessjourney #nom
Be the sunshine when you can’t seem to find it ☀️👌🏾❤️💯😘💁🏽💕😍
Be the sunshine when you can’t seem to find it ☀️👌🏾❤️💯😘💁🏽💕😍
Chess Moves.
Chess Moves.
I’m throwing in the towel, my body hates dairy. I weighed myself before Dan’s birthday dinner and after. Perfectly KETO macros, but spinach dip and cheesecake and I felt bloated and disgusting going to bed. Woke up to a 2.8lb gain. That’s that. We’ve gotta scale back the dairy BIG TIME. I’ll just be over here farting my way Thru Sunday. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
I’m throwing in the towel, my body hates dairy. I weighed myself before Dan’s birthday dinner and after. Perfectly KETO macros, but spinach dip and cheesecake and I felt bloated and disgusting going to bed. Woke up to a 2.8lb gain. That’s that. We’ve gotta scale back the dairy BIG TIME. I’ll just be over here farting my way Thru Sunday. #ketogirl  #ketoislife  #keto  #ketofam  #ketogenic  #lchf  #eatfatgetfit  #fitfam  #macros  #pcos  #pcosweightloss  #ivfsuccess  #sahm  #weightloss  #bodybybacon  #goaldigger  #motivation  #soulcysters  #if  #kcko  #goals  #transformation  #mealprep 
I actually bought in curried chicken and chickpeas, and aloo saag for lunch today. So I fusioned it because my work had so much left over roast chicken, I was like little Oliver Twist standing there with my plate. Mmmm. I thoroughly enjoyed lunch today :) .
.
.
.
.
.
.
.

#chickenandchickpeas #curriedchickpeas #curriedchicken #saagaloo #aloosaag #roastchicken #extraprotein #feelingfull #feelinghappy #indianfood #fusionfood #indianfusion #pcos #pcosdiet #pcosweightloss #pcosweightlossjourney #eatinghealthy #fuelyourbody #lunchtime #itlunchtime #fuelyourfitness #instalunch #makeyourownlunch #experimentwithfood #gymday #pleasesirmayihavesomemore #olivertwist
I actually bought in curried chicken and chickpeas, and aloo saag for lunch today. So I fusioned it because my work had so much left over roast chicken, I was like little Oliver Twist standing there with my plate. Mmmm. I thoroughly enjoyed lunch today :) . . . . . . . . #chickenandchickpeas  #curriedchickpeas  #curriedchicken  #saagaloo  #aloosaag  #roastchicken  #extraprotein  #feelingfull  #feelinghappy  #indianfood  #fusionfood  #indianfusion  #pcos  #pcosdiet  #pcosweightloss  #pcosweightlossjourney  #eatinghealthy  #fuelyourbody  #lunchtime  #itlunchtime  #fuelyourfitness  #instalunch  #makeyourownlunch  #experimentwithfood  #gymday  #pleasesirmayihavesomemore  #olivertwist 
Bought some treats 😇😇
SYNS:
•options is per 11g
•choc shot is per tsp
•per pot!!! (And delicious)
#slimmingworld #slimming #slimmingworldmafia #slimmingworlduk #pcosweightloss #pcosweightlossjourney #slimmingworldfood #slimmingworldsupport #swinsta #sw #swblogger
These biscuits on a Sunday morning can only mean one thing... my parents are here + staying with us! As long as I can remember, the biscuits in a pop can have been what  my parents have eaten every single Sunday morning 🤢 As much as I love most breads, this kind is just so gross to me, even the smell 😷 Thankful to be an adult now so I can happily choose to have something else for breakfast! 😉
These biscuits on a Sunday morning can only mean one thing... my parents are here + staying with us! As long as I can remember, the biscuits in a pop can have been what my parents have eaten every single Sunday morning 🤢 As much as I love most breads, this kind is just so gross to me, even the smell 😷 Thankful to be an adult now so I can happily choose to have something else for breakfast! 😉
Last Night was the best time I've had in a LONG time! Finally, FINALLY got to see my one & only favorite band, @redmusiconline. I mean, I have no words. I am in awe at their performance and am currently voiceless bc I was singing every single song. Loved that @lowkey_nita came with me. Now on to the next adventure 😍🤘 #wls #vsg #vsgcommunity #rnycommunity #wlscommunity #wlspostop #wlssisters #wlsjourney #wlsbabes #losersbench #effyourbeautystandards #wlsfam #vsgfam #wlsinusa #bariatricsurgery #bariatricsleeve #motivation #obesetobeast #gastricsleeve #bariatriclife #extremeweightloss #obesitysurvivor #weightlossjourney #lowcarb #fightthegoodfight #pcos #pcosweightloss #gon6 #redmusiconline
Last Night was the best time I've had in a LONG time! Finally, FINALLY got to see my one & only favorite band, @redmusiconline. I mean, I have no words. I am in awe at their performance and am currently voiceless bc I was singing every single song. Loved that @lowkey_nita came with me. Now on to the next adventure 😍🤘 #wls  #vsg  #vsgcommunity  #rnycommunity  #wlscommunity  #wlspostop  #wlssisters  #wlsjourney  #wlsbabes  #losersbench  #effyourbeautystandards  #wlsfam  #vsgfam  #wlsinusa  #bariatricsurgery  #bariatricsleeve  #motivation  #obesetobeast  #gastricsleeve  #bariatriclife  #extremeweightloss  #obesitysurvivor  #weightlossjourney  #lowcarb  #fightthegoodfight  #pcos  #pcosweightloss  #gon6  #redmusiconline 
Grilled bacon and egg in brown toast. Having cauliflower rice and spinach with my tangine for tea to avoid a crazy carb heavy day. But this is 😍#sundayvibes #baconandeggsarnie #pcosweightloss #moderation
So I picked up these bad boys yesterday and they mean way more to me than any weight loss, dress size or other NSV because they signify that after a hellish 2 years I'm finally gaining back control, strength & consistency with my body. I know it's not exactly the Olympics but to me I can honestly say it feels like it. Living with M.E & Fibromyalgia means every day is a battle of sorts and building back from a Neurological System Breakdown has been extreemly tough. The smallest things such as showering or cooking a meal can feel like scaling Everest!
A few months ago, consistently hitting 1000 steps a day was a pipe dream however up until being hit with a chest infection a couple of days ago, I've had no paraplesia on waking for over 3 weeks and I was consistently hitting around 10,000 per day - unbelievable! THRILLED! I know I need a few days of serious rest to fight off this infection but instead of feeling defeated, I know that I'll rebuild as soon as I'm strong enough - cannot express how wonderful it feels to finally have some confidence in the fact my body is beginning to work with me again
.
Thanks for the certificates @sliminpoole 😘
.
.
#fitbit #fitbituk #fitbitlife #countingsteps #amazed #getmoving #gettingstronger #positive #bodymagic #choices #slimmingworlduk #slimmingworld #swinsta #slimmingworldmafia #slimmingworldfamily #swapbadforbetter  #bodygoals #healthgoals #motivation  #nutrition #100poundstolose #fattofit #instaweightloss #pcosweightloss #myalgicencephalomyelitis #fibromyalgia #spoonie #sliminpoole #inittogether
So I picked up these bad boys yesterday and they mean way more to me than any weight loss, dress size or other NSV because they signify that after a hellish 2 years I'm finally gaining back control, strength & consistency with my body. I know it's not exactly the Olympics but to me I can honestly say it feels like it. Living with M.E & Fibromyalgia means every day is a battle of sorts and building back from a Neurological System Breakdown has been extreemly tough. The smallest things such as showering or cooking a meal can feel like scaling Everest! A few months ago, consistently hitting 1000 steps a day was a pipe dream however up until being hit with a chest infection a couple of days ago, I've had no paraplesia on waking for over 3 weeks and I was consistently hitting around 10,000 per day - unbelievable! THRILLED! I know I need a few days of serious rest to fight off this infection but instead of feeling defeated, I know that I'll rebuild as soon as I'm strong enough - cannot express how wonderful it feels to finally have some confidence in the fact my body is beginning to work with me again . Thanks for the certificates @sliminpoole 😘 . . #fitbit  #fitbituk  #fitbitlife  #countingsteps  #amazed  #getmoving  #gettingstronger  #positive  #bodymagic  #choices  #slimmingworlduk  #slimmingworld  #swinsta  #slimmingworldmafia  #slimmingworldfamily  #swapbadforbetter  #bodygoals  #healthgoals  #motivation  #nutrition  #100poundstolose  #fattofit  #instaweightloss  #pcosweightloss  #myalgicencephalomyelitis  #fibromyalgia  #spoonie  #sliminpoole  #inittogether 
YESTERDAYS FOOD 
Lunch was a ham and coleslaw sandwich with 2 mini scotch eggs and a bag of crisps. 
Dinner was lazy, on way home from seeing friends for their daughters birthday we picked up McDonald's
YESTERDAYS FOOD Lunch was a ham and coleslaw sandwich with 2 mini scotch eggs and a bag of crisps. Dinner was lazy, on way home from seeing friends for their daughters birthday we picked up McDonald's
ROUND 3 of #CheersToMyWhole30 kicks off when I wake up in the morning!!! Whole30 is honestly changing my life so much for the better! We're back from vacation & settled in, so it's time for me to get right back to healing my body & fighting for my life!
I've remained mostly compliant in-between rounds but 33 years of damage doesn't correct in 30 days so I'm going for a few more hard set rounds before really giving food freedom a go! 
I can't wait to see the challenges this round brings as well as the VICTORIES and everything it will add to my Whole30 story!
ROUND 3 of #CheersToMyWhole30  kicks off when I wake up in the morning!!! Whole30 is honestly changing my life so much for the better! We're back from vacation & settled in, so it's time for me to get right back to healing my body & fighting for my life! I've remained mostly compliant in-between rounds but 33 years of damage doesn't correct in 30 days so I'm going for a few more hard set rounds before really giving food freedom a go! I can't wait to see the challenges this round brings as well as the VICTORIES and everything it will add to my Whole30 story!
When you go to the Hughes Electrical Show and you leave with a vegan coffee & walnut slice o‘cake 🙌🏻
Got my priorities straight dw guys
⋰
⋱
🌱
⋰
⋱
#vegan #veganww #veganuk #veganfood #vegansofig #weightwatchersuk #weightwatchers #wwuk #weightloss #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #pcoslife #pcoscyster #cyster
I stayed up until after midnight last night! I seriously am in bed by 9 almost every night, even on the weekends. #oldladystatus staying up late doesn’t mean missing my Sunday early morning workout though! It just means I’m double scooping my natural liquid energy in a bottle. Happy Sunday y’all! #gogojuice #liquidsunshine #preworkout #naturalenergyboost #energyboost
So excited for this! Slow cooker chicken tangine on. In winter you can't beat those one pot dishes where you throw everything in and don't have to worry about it! My hubby loves stews and basically winter comfort food so this is our favourite time of year for cooking. Will throw up the recipe after I've tasted it first! 🙈🤤 #chickentangine #slowcooker #pcosweightloss #cleaneating #moroccancooking #geniusrecipes #healthyeating
This was on the back of a menu in a little restaurant in Warwick. Words of inspiration I felt compelled to share with my friends today. 🍷
This was on the back of a menu in a little restaurant in Warwick. Words of inspiration I felt compelled to share with my friends today. 🍷
Brunch fit for an Ottoman king:  Shakshuka (Turkish eggs) with chorizo, served with smashed avocado, smoky paprika hummus and purple sauerkraut.

I make my shakshuska with a batch of my roasted tomato sauce (that I use for meatballs as well). I fry the chorizo first, then add the sauce to the pan, make small wells to crack the eggs into and then pop the pan straight in the oven to bake the eggs.  You could also make these in mini single serve pans as well. 
Best served after a long morning walk to #kickpcos.

Happy Sunday, I hope it’s a glorious one x *
*
*
#kickingpcos #kickitin20 #reversepcos #pcos #pcosweightloss #pcosawareness #pcosmotivation #pcosweightlossjourney #ketolifestyle #ketogenicdiet #keto
Brunch fit for an Ottoman king: Shakshuka (Turkish eggs) with chorizo, served with smashed avocado, smoky paprika hummus and purple sauerkraut. I make my shakshuska with a batch of my roasted tomato sauce (that I use for meatballs as well). I fry the chorizo first, then add the sauce to the pan, make small wells to crack the eggs into and then pop the pan straight in the oven to bake the eggs. You could also make these in mini single serve pans as well. Best served after a long morning walk to #kickpcos . Happy Sunday, I hope it’s a glorious one x * * * #kickingpcos  #kickitin20  #reversepcos  #pcos  #pcosweightloss  #pcosawareness  #pcosmotivation  #pcosweightlossjourney  #ketolifestyle  #ketogenicdiet  #keto 
Scrummy ham, mushroom, spinach and cheese omelette for lunch (hexA) with a side salad and seed sprinkle (part hexB) #onitoctober #slimmingworld #targetmember #norefinedcarbs #norefinedsugar #eatgoodfats #lowglycemicload #sugarfree #pcosweightloss #pcos #insulin #insulinresistance
Sunday supper, "typhoon" edition 😂😂😂
Well I used all my real potatoes for my soup yesterday so it was an ol' can of new potatoes to go with baked chicken & green beans. Not too fancy, but not too shabby.
Sunday supper, "typhoon" edition 😂😂😂 Well I used all my real potatoes for my soup yesterday so it was an ol' can of new potatoes to go with baked chicken & green beans. Not too fancy, but not too shabby.
Thank you @feeblacklock for the inspirations.  I’m making @jamieoliver #5ingredients Carrot and Grain Salad for dinner.  The mint from the garden smells amazing, we couldn’t get the right carrots so these will do 😊. Going to work out syns later but I’m having cheese as my healthy extra (for slimming worlders), also using dried grains rather than the ready to use ones to keep syns as close to 0 as possible x
Thank you @feeblacklock for the inspirations. I’m making @jamieoliver #5ingredients  Carrot and Grain Salad for dinner. The mint from the garden smells amazing, we couldn’t get the right carrots so these will do 😊. Going to work out syns later but I’m having cheese as my healthy extra (for slimming worlders), also using dried grains rather than the ready to use ones to keep syns as close to 0 as possible x
Baked oats this morning. I am absolutely horrendous at making them! Everyone else's appear to turn out fluffy and light, mine comes out like a brick! 😂😂 🙈Anyway they were tasty. Threw some blueberries and raspberries in a pan with lemon juice and a teaspoon of agave nectar. Then added them to a mix of oats, egg, some skyr, almond essence and vanilla bean, along with a bit of agave nectar. Hit the spot but wish I could make them better! #cleaneating #pcosweightloss #agave #bakedoats #bakewelloats #healthyeating #superfoods
Baked oats this morning. I am absolutely horrendous at making them! Everyone else's appear to turn out fluffy and light, mine comes out like a brick! 😂😂 🙈Anyway they were tasty. Threw some blueberries and raspberries in a pan with lemon juice and a teaspoon of agave nectar. Then added them to a mix of oats, egg, some skyr, almond essence and vanilla bean, along with a bit of agave nectar. Hit the spot but wish I could make them better! #cleaneating  #pcosweightloss  #agave  #bakedoats  #bakewelloats  #healthyeating  #superfoods 
😂😂😂 I'm so glad I never have to diet again in my life, when you realise life is all about balance. Not living one extreme to the other - you'll never have to diet again and you will actually start to appreciate your body and it's a lot more calming for you mind. FUCK DIETS!! 😁😁 #slimmingworld #veganeats #plantbased #veganfood #health #healthy #healthylifestyle #healthychoices #healthyfood #diet #pcosweightloss #weightlossjourney #weightloss #gymlife #gym #transformation #progress #exercise #workout #vegetarian #glutenfree #plantbasedrecipes #veganweightloss #vegan #vegansofig #loveyourself #bodypositivity #veganrecipes #govegan
😂😂😂 I'm so glad I never have to diet again in my life, when you realise life is all about balance. Not living one extreme to the other - you'll never have to diet again and you will actually start to appreciate your body and it's a lot more calming for you mind. FUCK DIETS!! 😁😁 #slimmingworld  #veganeats  #plantbased  #veganfood  #health  #healthy  #healthylifestyle  #healthychoices  #healthyfood  #diet  #pcosweightloss  #weightlossjourney  #weightloss  #gymlife  #gym  #transformation  #progress  #exercise  #workout  #vegetarian  #glutenfree  #plantbasedrecipes  #veganweightloss  #vegan  #vegansofig  #loveyourself  #bodypositivity  #veganrecipes  #govegan 
Pre-workout selfie; today's goal is squats, climbers, kicks, weights and of course some boxing.
Impossible is not believing, impossible is admitting defeat, impossible is letting your fears win.
Forgot the disability, gravity and yesterday's failures. 
#faythefitness #pcosweightloss #adaptivefitness
Pre-workout selfie; today's goal is squats, climbers, kicks, weights and of course some boxing. Impossible is not believing, impossible is admitting defeat, impossible is letting your fears win. Forgot the disability, gravity and yesterday's failures. #faythefitness  #pcosweightloss  #adaptivefitness 
Sorry for being so quiet birthday week was a busy one but it's done and dusted so getting back on plan, dreading the post bday weigh in but it will be worth it.. going to buy the 12 week countdown to dedicate myself to my Xmas wish #backonplan #slimmingworldgroup #slimmingworld #slimmingworldmagazine #swfriends #swfamily #pcosweightloss
Sunday breakfast 😋
2 Linda McCartney red onion and rosemary sausages, tinned toms & a 2 egg omelette with a light cheese slice inside (Half HeA)....Syn Free 😁 #breakfast #omelette #sausage #tomatoes #healthyliving #fitness #exercise #sw #mfp #diet #foodie #foodblogger #swuk #swinsta #swfamily  #slimmingworld #slimmingworlduk #weightloss #weightlosssupport #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney
Sunday breakfast 😋 2 Linda McCartney red onion and rosemary sausages, tinned toms & a 2 egg omelette with a light cheese slice inside (Half HeA)....Syn Free 😁 #breakfast  #omelette  #sausage  #tomatoes  #healthyliving  #fitness  #exercise  #sw  #mfp  #diet  #foodie  #foodblogger  #swuk  #swinsta  #swfamily  #slimmingworld  #slimmingworlduk  #weightloss  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #pcos  #pcosweightloss  #pcosweightlossjourney 
Lemon pepper sumac chicken wings and green beans for dinner and I’m bound to have more of that coconut slice later  because it’s delicious .................. #keto #ketorecipes #ketoaustralia #lchf #lchfaustralia #lchfrecipe #pcosweightloss #banting #jerf #over40weightloss