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Wednesday means POLE TEACHING DAY ๐Ÿ’ƒ๐Ÿป This is the best job a girl like me can have (I do love my other job as well), because this gives me so much energy. I love seeing my students evolve and grow as dancers. That gives me as big adrenaline rush as if I nail a new trick myself. 
For the next 8 weeks I have three classes on Wednesdays and Iโ€™m so ready for it ๐Ÿ’ช๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ.
If youโ€™re in the Uppsala area and havenโ€™t booked your spot yet, DO IT right now and become a part of our Pole family.
Wednesday means POLE TEACHING DAY ๐Ÿ’ƒ๐Ÿป This is the best job a girl like me can have (I do love my other job as well), because this gives me so much energy. I love seeing my students evolve and grow as dancers. That gives me as big adrenaline rush as if I nail a new trick myself. For the next 8 weeks I have three classes on Wednesdays and Iโ€™m so ready for it ๐Ÿ’ช๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ. If youโ€™re in the Uppsala area and havenโ€™t booked your spot yet, DO IT right now and become a part of our Pole family.
Day 23 of #vampschallenge hosted by @vampsdance is a #pdayesha but since I am not at that level yet, I am working on progressing my #pdbutterfly to #pdextendedbutterfly Itโ€™s a process but I love the journey! #livelivepole #polechallenge #poledancing #poledance #poledancer #pole #polefitness #polepowerfitness #dragonflybrand #vampsdance #lovethejourney #enjoytheride @dragonflybrand @dragonflybrand_usa @polepowerfitness
Had a fun pole and gym sesh @hannah.wilkinson.cyrena.fire ๐Ÿ˜ป ...the forearm fatigue right now is real ๐Ÿ˜…
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Trying to #pdpegasus #pdayesha #ironx yay to progress
Had a fun pole and gym sesh @hannah.wilkinson.cyrena.fire ๐Ÿ˜ป ...the forearm fatigue right now is real ๐Ÿ˜… . Trying to #pdpegasus  #pdayesha  #ironx  yay to progress
New level 3 series starts this Thursday at 6:00!  Or if you want something more challenging, drop in or sign up for a series to my level 5 Thursday nights at 7:40๐Ÿ’ƒ๐Ÿป๐Ÿ˜Š #pdclasses #theaerospacepdx #pdayesha #pdforearmsplit #pdxpole #pdinstructor #pdlevel3 #pdlevel5 #poledancerofinstagram #poledance #pdphotos #poledancer
#Repost @powerpolesports with @get_repost
ใƒปใƒปใƒป
๐Ÿ’ช๐Ÿผ๐Ÿ–ค๐Ÿ’ช๐Ÿผ
#WeekendPowerPoleProject
Project: #pdStaticRotation
Week 2 - 01/19/2018
๐Ÿ–ค๐Ÿ’ช๐Ÿผ๐Ÿ–ค
We knowwww this weekโ€™s #pdStaticRotation was a tough one. And thennnnnn the handstand we sent around took over the pole planet ๐Ÿ˜‚๐Ÿ˜‚ so we alllll worked on that ๐Ÿ˜, but big shout out to these gals that took on this weekโ€™s next level of static rotation too!! Clockwise from top left is @teganjnw, @blackybel, and @jennatakeflight! They each picked a piece of the project they could handle and ran with that. Great work ladies!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Weโ€™re accepting submissions on this one until Thursday so thereโ€™s still time if youโ€™re working on a piece of this!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ And donโ€™t worry if YOU didnโ€™t get this weekโ€™s static rotation. We hear you, itโ€™s a tough one. โค๏ธ Weโ€™ll revisit some static rotation again in the coming months and Iโ€™m going to break it down for you and teach you from the basics up. I promise you, youโ€™ll get this, and youโ€™ll loooove it. ๐Ÿ˜˜๐Ÿ˜˜
#polelove #poleprogress #pdnewmoves @powerpolesports #weekendpowerpoleproject
๐Ÿ–ค
For ALL the progressions of the project, see our posts from this past Friday. All 4 base moves and all 4 progressions of the combo count as part of the Project. Master each base move individually first then start with the 1st combo progression and move your way through the combos.
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PROGRESSIONS:
_____
Base Moves:
1. #pdInsideLegHang
2. #pdBrassMonkey (standard and elbow grip variation)
3. #pdAyesha (split grip and elbow grip)
4. #pdKamakazi
_____
Combos:
1. Inside leg hang, rotate to Brass monkey (standard or elbow grip variation)
2. Inside leg hang, rotate to Ayesha (elbow grip)
3. Inside leg hang rotate to Brass monkey (standard or elbow grip), regrip, roll out, and rotate to Ayesha (split grip)
4. Inside leg hang, rotate to Kamakazi
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We do a new Weekend Power Poleยฎ Project EVERY Friday! Follow @powerpolesports to participate and learn new moves EVERY WEEK!
_____
www.powerpolesports.com
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#powerpolesports #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #homepole #poleshape #poleshapes #polecombo #poleroutine #ig_poledance
#Repost  @powerpolesports with @get_repost ใƒปใƒปใƒป ๐Ÿ’ช๐Ÿผ๐Ÿ–ค๐Ÿ’ช๐Ÿผ #WeekendPowerPoleProject  Project: #pdStaticRotation  Week 2 - 01/19/2018 ๐Ÿ–ค๐Ÿ’ช๐Ÿผ๐Ÿ–ค We knowwww this weekโ€™s #pdStaticRotation  was a tough one. And thennnnnn the handstand we sent around took over the pole planet ๐Ÿ˜‚๐Ÿ˜‚ so we alllll worked on that ๐Ÿ˜, but big shout out to these gals that took on this weekโ€™s next level of static rotation too!! Clockwise from top left is @teganjnw, @blackybel, and @jennatakeflight! They each picked a piece of the project they could handle and ran with that. Great work ladies!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Weโ€™re accepting submissions on this one until Thursday so thereโ€™s still time if youโ€™re working on a piece of this!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ And donโ€™t worry if YOU didnโ€™t get this weekโ€™s static rotation. We hear you, itโ€™s a tough one. โค๏ธ Weโ€™ll revisit some static rotation again in the coming months and Iโ€™m going to break it down for you and teach you from the basics up. I promise you, youโ€™ll get this, and youโ€™ll loooove it. ๐Ÿ˜˜๐Ÿ˜˜ #polelove  #poleprogress  #pdnewmoves  @powerpolesports #weekendpowerpoleproject  ๐Ÿ–ค For ALL the progressions of the project, see our posts from this past Friday. All 4 base moves and all 4 progressions of the combo count as part of the Project. Master each base move individually first then start with the 1st combo progression and move your way through the combos. _____ PROGRESSIONS: _____ Base Moves: 1. #pdInsideLegHang  2. #pdBrassMonkey  (standard and elbow grip variation) 3. #pdAyesha  (split grip and elbow grip) 4. #pdKamakazi  _____ Combos: 1. Inside leg hang, rotate to Brass monkey (standard or elbow grip variation) 2. Inside leg hang, rotate to Ayesha (elbow grip) 3. Inside leg hang rotate to Brass monkey (standard or elbow grip), regrip, roll out, and rotate to Ayesha (split grip) 4. Inside leg hang, rotate to Kamakazi _____ We do a new Weekend Power Poleยฎ Project EVERY Friday! Follow @powerpolesports to participate and learn new moves EVERY WEEK! _____ www.powerpolesports.com _____ #powerpolesports  #polechallenge  #pdchallenge  #polepose  #pdtrick  #pdtricks  #polefigure  #homepole  #poleshape  #poleshapes  #polecombo  #poleroutine  #ig_poledance 
My feelings about running away to Mexico in less than 48hrs w/ @jecfitness...๐Ÿ’ƒ๐Ÿป๐ŸŽ‰๐Ÿ˜‚ #vacafeelings #pole #poledance #pdayesha #backbridge #inversions #pdshouldermount #splits #givemesunshine
Life is too short to be wasting it on boring workouts ๐Ÿ˜›#poledance #pdayesha #eddiescottphoto
๐Ÿ’ช๐Ÿผ๐Ÿ–ค๐Ÿ’ช๐Ÿผ
#WeekendPowerPoleProject
Project: #pdStaticRotation
Week 2 - 01/19/2018
๐Ÿ–ค๐Ÿ’ช๐Ÿผ๐Ÿ–ค
We knowwww this weekโ€™s #pdStaticRotation was a tough one. And thennnnnn the handstand we sent around took over the pole planet ๐Ÿ˜‚๐Ÿ˜‚ so we alllll worked on that ๐Ÿ˜, but big shout out to these gals that took on this weekโ€™s next level of static rotation too!! Clockwise from top left is @teganjnw, @blackybel, and @jennatakeflight! They each picked a piece of the project they could handle and ran with that. Great work ladies!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Weโ€™re accepting submissions on this one until Thursday so thereโ€™s still time if youโ€™re working on a piece of this!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ And donโ€™t worry if YOU didnโ€™t get this weekโ€™s static rotation. We hear you, itโ€™s a tough one. โค๏ธ Weโ€™ll revisit some static rotation again in the coming months and Iโ€™m going to break it down for you and teach you from the basics up. I promise you, youโ€™ll get this, and youโ€™ll loooove it. ๐Ÿ˜˜๐Ÿ˜˜
#polelove #poleprogress #pdnewmoves @powerpolesports #weekendpowerpoleproject
๐Ÿ–ค
For ALL the progressions of the project, see our posts from this past Friday. All 4 base moves and all 4 progressions of the combo count as part of the Project. Master each base move individually first then start with the 1st combo progression and move your way through the combos.
_____
PROGRESSIONS:
_____
Base Moves:
1. #pdInsideLegHang
2. #pdBrassMonkey (standard and elbow grip variation)
3. #pdAyesha (split grip and elbow grip)
4. #pdKamakazi
_____
Combos:
1. Inside leg hang, rotate to Brass monkey (standard or elbow grip variation)
2. Inside leg hang, rotate to Ayesha (elbow grip)
3. Inside leg hang rotate to Brass monkey (standard or elbow grip), regrip, roll out, and rotate to Ayesha (split grip)
4. Inside leg hang, rotate to Kamakazi
_____
We do a new Weekend Power Poleยฎ Project EVERY Friday! Follow @powerpolesports to participate and learn new moves EVERY WEEK!
_____
www.powerpolesports.com
_____
#powerpolesports #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #polefigure #homepole #poleshape #poleshapes #polecombo #poleroutine #ig_poledance
๐Ÿ’ช๐Ÿผ๐Ÿ–ค๐Ÿ’ช๐Ÿผ #WeekendPowerPoleProject  Project: #pdStaticRotation  Week 2 - 01/19/2018 ๐Ÿ–ค๐Ÿ’ช๐Ÿผ๐Ÿ–ค We knowwww this weekโ€™s #pdStaticRotation  was a tough one. And thennnnnn the handstand we sent around took over the pole planet ๐Ÿ˜‚๐Ÿ˜‚ so we alllll worked on that ๐Ÿ˜, but big shout out to these gals that took on this weekโ€™s next level of static rotation too!! Clockwise from top left is @teganjnw, @blackybel, and @jennatakeflight! They each picked a piece of the project they could handle and ran with that. Great work ladies!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Weโ€™re accepting submissions on this one until Thursday so thereโ€™s still time if youโ€™re working on a piece of this!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ And donโ€™t worry if YOU didnโ€™t get this weekโ€™s static rotation. We hear you, itโ€™s a tough one. โค๏ธ Weโ€™ll revisit some static rotation again in the coming months and Iโ€™m going to break it down for you and teach you from the basics up. I promise you, youโ€™ll get this, and youโ€™ll loooove it. ๐Ÿ˜˜๐Ÿ˜˜ #polelove  #poleprogress  #pdnewmoves  @powerpolesports #weekendpowerpoleproject  ๐Ÿ–ค For ALL the progressions of the project, see our posts from this past Friday. All 4 base moves and all 4 progressions of the combo count as part of the Project. Master each base move individually first then start with the 1st combo progression and move your way through the combos. _____ PROGRESSIONS: _____ Base Moves: 1. #pdInsideLegHang  2. #pdBrassMonkey  (standard and elbow grip variation) 3. #pdAyesha  (split grip and elbow grip) 4. #pdKamakazi  _____ Combos: 1. Inside leg hang, rotate to Brass monkey (standard or elbow grip variation) 2. Inside leg hang, rotate to Ayesha (elbow grip) 3. Inside leg hang rotate to Brass monkey (standard or elbow grip), regrip, roll out, and rotate to Ayesha (split grip) 4. Inside leg hang, rotate to Kamakazi _____ We do a new Weekend Power Poleยฎ Project EVERY Friday! Follow @powerpolesports to participate and learn new moves EVERY WEEK! _____ www.powerpolesports.com _____ #powerpolesports  #polechallenge  #pdchallenge  #polepose  #pdtrick  #pdtricks  #polefigure  #homepole  #poleshape  #poleshapes  #polecombo  #poleroutine  #ig_poledance 
Prob my worst Ayesha for a very long time as didnโ€™t stretch before hand and general lack of poling but hereโ€™s day 23 for vampsdance #polechallenge #pdayesha #vampsdance #polefit #pole #polefitness #polepassion #poletricks #poleaddict #poledance #poledancing #poledancer #polesport #fitness #fitnessmotivation #gym #poledancemotivation #strongwomen #strong #arms #core #aerialnation #poledancenation #instafit #fit #unitedbypole #poleathlete
Prob my worst Ayesha for a very long time as didnโ€™t stretch before hand and general lack of poling but hereโ€™s day 23 for vampsdance #polechallenge  #pdayesha  #vampsdance  #polefit  #pole  #polefitness  #polepassion  #poletricks  #poleaddict  #poledance  #poledancing  #poledancer  #polesport  #fitness  #fitnessmotivation  #gym  #poledancemotivation  #strongwomen  #strong  #arms  #core  #aerialnation  #poledancenation  #instafit  #fit  #unitedbypole  #poleathlete 
Experimenting with exits of out of @cjchild #pdsaturdaystraddle inspired by @amyhazel92 #poletrick #polefitness #poledancing #polesport #pdayesha #pdmeathook #split #splits #flexible #flexibility #training #verticalwise #poledancersofig #poledancersofinstagram #poledancenation #unitedbypole #dancer #aerialist #calisthenics #strongwomen #legs #polecombo #fitness #bobbispolestudio wearing @creaturesofxix #stickyleggings #ig_poledance @poledancersofinstagram @poledancenation @polefitnessvideos @ig_poledance #dowhatyoulove
Experimenting with exits of out of @cjchild #pdsaturdaystraddle  inspired by @amyhazel92 #poletrick  #polefitness  #poledancing  #polesport  #pdayesha  #pdmeathook  #split  #splits  #flexible  #flexibility  #training  #verticalwise  #poledancersofig  #poledancersofinstagram  #poledancenation  #unitedbypole  #dancer  #aerialist  #calisthenics  #strongwomen  #legs  #polecombo  #fitness  #bobbispolestudio  wearing @creaturesofxix #stickyleggings  #ig_poledance  @poledancersofinstagram @poledancenation @polefitnessvideos @ig_poledance #dowhatyoulove 
More handstands @polemotions ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
โžก๏ธa little hop-on the pole cartwheel to ayesha and a handstand lift from forearm grip (this one feels a little weird to balance ๐Ÿ˜Œ) ... of course wearing my beautiful @thebendybrand pole top makes it easier to balance ๐Ÿ˜‹
Love those @milakrasna pants ๐Ÿ–ค
#pole #poledance #polefitness #polesport #poleart #poledancer #polehandstand #balance #balancing #handstand #handstandlove #welovehandstands #upsidedown #turnaround #cartwheel #ayesha #pdayesha #hopon #forearmgrip #pdforearmgriphandstand #polemotions #tรผbingen #strength #girlswithmuscle #fitness #fitnessfreak #fitnesslove #pinkhair #newyearnewhair
More handstands @polemotions ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ โžก๏ธa little hop-on the pole cartwheel to ayesha and a handstand lift from forearm grip (this one feels a little weird to balance ๐Ÿ˜Œ) ... of course wearing my beautiful @thebendybrand pole top makes it easier to balance ๐Ÿ˜‹ Love those @milakrasna pants ๐Ÿ–ค #pole  #poledance  #polefitness  #polesport  #poleart  #poledancer  #polehandstand  #balance  #balancing  #handstand  #handstandlove  #welovehandstands  #upsidedown  #turnaround  #cartwheel  #ayesha  #pdayesha  #hopon  #forearmgrip  #pdforearmgriphandstand  #polemotions  #tรผbingen  #strength  #girlswithmuscle  #fitness  #fitnessfreak  #fitnesslove  #pinkhair  #newyearnewhair 
I hate being injured ๐Ÿ˜ญ Iโ€™m so sad to miss Pole 505 & 606 today at @tantrafitness. I had just started taking those classes and was so excited about the progress I was making. I really hope I can go back soon (next week pretty please ๐Ÿ™๐Ÿคž)!
Outfit: @lunapolewear ๐Ÿ’–
I hate being injured ๐Ÿ˜ญ Iโ€™m so sad to miss Pole 505 & 606 today at @tantrafitness. I had just started taking those classes and was so excited about the progress I was making. I really hope I can go back soon (next week pretty please ๐Ÿ™๐Ÿคž)! Outfit: @lunapolewear ๐Ÿ’–
Trying this one again :)
#pole #polefitness #pdayesha #pdayeshavariation
This AYESHA DROP move posted by @dinekeminten is sooooo SERIOUS ... you have to see it in slo mo ๐Ÿง The AYESHA is one of my faves. Definitely have to try this. Who else is down to try it with me? #PoleDanceNation โœจ Posted by @PoleDanceNation Creator @NikkiStJohn
This AYESHA DROP move posted by @dinekeminten is sooooo SERIOUS ... you have to see it in slo mo ๐Ÿง The AYESHA is one of my faves. Definitely have to try this. Who else is down to try it with me? #PoleDanceNation  โœจ Posted by @PoleDanceNation Creator @NikkiStJohn
#humblebrag alert: itโ€™s only January and Iโ€™ve already achieved 2 out of my 3 #polegoals this year: a #pdtitanic and now the #jadesplit ๐Ÿ˜ thanks @hannahrose_aerial and @jadedlungs and @londondanceacademy for being awesome and helping me out through this! Now I just need to get that #pdayesha and twerk in it ๐Ÿ˜…
#humblebrag  alert: itโ€™s only January and Iโ€™ve already achieved 2 out of my 3 #polegoals  this year: a #pdtitanic  and now the #jadesplit  ๐Ÿ˜ thanks @hannahrose_aerial and @jadedlungs and @londondanceacademy for being awesome and helping me out through this! Now I just need to get that #pdayesha  and twerk in it ๐Ÿ˜…
Shouldermount jump-in & ayesha drop combined ๐Ÿ˜๐Ÿ™Œ๐Ÿป
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Outfit @badkittyusa
Shouldermount jump-in & ayesha drop combined ๐Ÿ˜๐Ÿ™Œ๐Ÿป . . Outfit @badkittyusa
It was so nice, I did it twice! (And this time in my new *super heavy* @pleasershoes). .
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#weekendpowerpoleproject @powerpolesports #pdstaticrotation #pdoutsideleghang #pdinsideleghang #pdpencil #pdayesha #pdelbowgripayesha #tjnwpolegirl #xposefitness #poledance #polefit #polelove
Just breath๐Ÿงš
Wearing @indira_active 
#poledance #polemove #pdayesha #polemama #corework #calesthenicgirls
Revisiting #pdayesha...it has been a long long time. Move scares the crap outta me...but I am going to change that around! Lol 
Wearing: @sneakydeez_ and @pedipleasers !!! #pedipleasers #fringe #sneakydeez #jenaclough #dreamfyrepolefitness #homestudio #pole #fitness #goals #strength #xpole #poledancer #athlete #training #practicemakesperfect #strong
What a day ๐Ÿค— finally felt warm enough to keep off the layers and  be on the pole for a few hours! We cracked on with routines, moves and some strength work too... here's to industrial heaters ๐Ÿ˜† @shereemorrison
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#splits #flexy #flexible #scottishpoledancers @getfitandfly @flyhighpolefitness #polesport #poledance #poledancersofig #poledancer #flexibilty #teamwork #support #grow @poledancenation #pdayesha #pdelbowgrip #pdsplit
I love that I saw something online, and I NAILED it. That never happens!! #pdayesha #pdbutterly #pdflatline #poledancing #polefitness
Yay getting there ๐Ÿ˜ #PoleFitness #PoleFun #poledance #pdhandspring #pdayesha
Silloin tรคllรถin pyรถrรคytรคn itteni kunnolla solmuun ๐Ÿ˜ƒ๐ŸŒช๏ธ #favouritespin #polecenterkuopio
A few from today.. Really liking the pretty seat variation think I'm gonna add it to my photo shoot list for next week.. Tried a new trick some sort of #pdpegasusvariation in #pdtwistedgrip just need to get that shoulder through a bit more... And thought I'd train true grip  #pdayesha as I'm very naughty and use twisted grip too much ๐Ÿ™ˆ๐Ÿ˜ฑ๐Ÿ˜‚ #polefitness #polefit #poleart #poleaddict #poletricks #poletraining #poleinspiration #polemotivation #fitfam #polestudio #studioadore #stronggirls #girlswithguns #girlswithtattoos
A few from today.. Really liking the pretty seat variation think I'm gonna add it to my photo shoot list for next week.. Tried a new trick some sort of #pdpegasusvariation  in #pdtwistedgrip  just need to get that shoulder through a bit more... And thought I'd train true grip #pdayesha  as I'm very naughty and use twisted grip too much ๐Ÿ™ˆ๐Ÿ˜ฑ๐Ÿ˜‚ #polefitness  #polefit  #poleart  #poleaddict  #poletricks  #poletraining  #poleinspiration  #polemotivation  #fitfam  #polestudio  #studioadore  #stronggirls  #girlswithguns  #girlswithtattoos 
Handsprings - for the days when itโ€™s just too cold to pole....
Handsprings - for the days when itโ€™s just too cold to pole....
Looking for something new todo? Why not try pole fitness for a change ?! .

Join pole fit muscat for pole sport classes and flexibilty sessions & bachelorette parties !.
Join our introduction class every (Sunday 6:45 PM & Wednesday 7:45 PM and Thursday 11:00 AM) to see what itโ€™s all about.
๐Ÿ“ฑ+96894111041
๐Ÿ“น@Novemberus 
#poledance #polefitness #aerialist #polefitmuscat #dubaipolecup #polestudio #pdayesha #pdpolesit #pdlayback #pdhoodornament #pdinverts #pdbalance
Looking for something new todo? Why not try pole fitness for a change ?! . Join pole fit muscat for pole sport classes and flexibilty sessions & bachelorette parties !. Join our introduction class every (Sunday 6:45 PM & Wednesday 7:45 PM and Thursday 11:00 AM) to see what itโ€™s all about. ๐Ÿ“ฑ+96894111041 ๐Ÿ“น@Novemberus #poledance  #polefitness  #aerialist  #polefitmuscat  #dubaipolecup  #polestudio  #pdayesha  #pdpolesit  #pdlayback  #pdhoodornament  #pdinverts  #pdbalance 
I don't even know what I'm doing here #pdfreestyle
Let the 2018 iron-X training begin. #polefitnation #pdhandspring #pdayesha #pdironx
Whenever I wear heels I tend to stay low.  Low is fun but if Iโ€™m going to wear these boots to compete in @polesportorg #cpc level 4 exotic this may I need to start doing tricks in them ๐Ÿ™ƒ #impsoexcited .
#heelsarehard #pdspinpole #pdfreestyle #pdcrosskneerelease #pdayesha #polesportorg #pso #polecomp #training #goals #pole #poledance #polefitness #momswhopole #poledancenation #pleasers
Three videos in one to catch up with the #januarycombochallenge 
Day 9 - #pdfairywalk to #pdgemini 
Day 13 - #pdayesha to #pdayeshafang 
Day 15 - #twistedgripshouldermount to #pdcaterpillar 
I also added #pdjade #pdelbowgripayesha #pdshoulderdismount and #pdhandspring ๐Ÿ˜Š
Challenge hosted by @kristen.bethanie @tara.renelle.roxy @dredee1983 @darkside.fitness 
#poledance #poledancer #polecombo #galepolewear
Finally got my handspring to Ayesha! 
This was pretty hard at one point but i feel like once you got it, you got it ๐Ÿ˜Ž .
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#polefitmildura #polefitness #poledance #poledancenation #fitness #strongwomen #femalefitness #aerialnation #pdayesha #pdhandspring #strength
First #pdayesha since being back from karratha and held it like a queen ๐Ÿ‘‘ ft. @joannapoleperformer @corefusion_pole_and_pilates .
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#polefit #polelife #poleislife #poleisgoodforthesoul #poledancing #poledance #poledancer
Proud moment tonight ๐Ÿ’ช #hardworkpaysoff #polefit #pdayesha #strong
First #pdayesha ๐Ÿ™๐Ÿป Keep on working, never give up. ๐Ÿ’ช๐Ÿป Merci @djoffyv ๐Ÿ’œ 
#poledance #polepassion #balance #nevergiveup #itsastart #keepholdingon
3 months off.... still got it ๐Ÿ’ช๐Ÿป so glad to be back home tonight with my girls @poleperfection
3 months off.... still got it ๐Ÿ’ช๐Ÿป so glad to be back home tonight with my girls @poleperfection
Twizzly ayesha transitions from @jademarissaflash class tonight. Now to speed them up so theyโ€™re as fast as @karengaunt192 โ€˜s ๐Ÿ˜ณ๐Ÿ˜‚ Wearing @laqadaze_clothing ๐Ÿ’œ
Twizzly ayesha transitions from @jademarissaflash class tonight. Now to speed them up so theyโ€™re as fast as @karengaunt192 โ€˜s ๐Ÿ˜ณ๐Ÿ˜‚ Wearing @laqadaze_clothing ๐Ÿ’œ
Did I manage ? Yes I did !!! I'm smiling because I couldn't do it last month ๐Ÿ˜
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#pdayesha #poledance #pole #poledancer #poling #polegirl #elbowgrip #strength #progress #motivation #success #fit #strong #pdflag #polemove #poletrick #polelife #polelove
Day 23 #VAMPSchallenge #vampsdance Hosted by vampsdance #pdayesha
Two little clips from pole training on Thursday, ones where I don't fail ๐Ÿ˜‚ and the second part is me doing the Move I fell doing in the last video. I love doing Gemini to Scorpio switch my hands always look a bit awkward when transitioning from Gemini to Scorpio and always try to sneak back onto the pole for support. So happy to be able to do Ayesha again its such a hard move but it looks so cool! Also tried out a shimmery light effect didn't turn out how I wanted it too but I think it looks kind of cool, I'm clueless when it comes to editing ๐Ÿ˜‚๐Ÿ˜‚ #cleosrocknpole
Two little clips from pole training on Thursday, ones where I don't fail ๐Ÿ˜‚ and the second part is me doing the Move I fell doing in the last video. I love doing Gemini to Scorpio switch my hands always look a bit awkward when transitioning from Gemini to Scorpio and always try to sneak back onto the pole for support. So happy to be able to do Ayesha again its such a hard move but it looks so cool! Also tried out a shimmery light effect didn't turn out how I wanted it too but I think it looks kind of cool, I'm clueless when it comes to editing ๐Ÿ˜‚๐Ÿ˜‚ #cleosrocknpole 
Another clip of my last rehearsal for #IPAAT with fabulous costume from @fables_and_folies @the_flying_merman @activecherry @emmaspoledancing #poledance #ipaat2018 #champions #polecompetition #pdreversegrab #pdayesha #pdcupgrip #pdinvert #activecherry #eastbourne #poledancer #poledancersofig #strong #pointyourtoes
I try this trick since I can do a #pdayesha and I have never achieved it. But now it's done ! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž .
#poleprogress #pdhandspring #polepassion #nevergiveup #girlswithmuscle #homepole #poletricks #poletraining #polestrength #poleaddict
You just CANโ€™T beat the Poler who never gives up! ๐Ÿ’ช๐Ÿผ #repost @_giuzzi ๐Ÿ’ช๐Ÿผ we miss you!! โšœ๏ธโ™ฅ๏ธ
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#polesport #poleathlete #poletrick #staticpole #poletraining #nextleve #assago #polestudio #poledancer #workouttime #polepassion #gymnast #gymnastics #aerial #poletrick #pdcombo #pdayesha #polecombo #strongwomen #strongisbeautiful #strongissexy #polefit #poler #poledancenation #polelife #polegirl #unitedbypole
You just CANโ€™T beat the Poler who never gives up! ๐Ÿ’ช๐Ÿผ #repost  @_giuzzi ๐Ÿ’ช๐Ÿผ we miss you!! โšœ๏ธโ™ฅ๏ธ _ #polesport  #poleathlete  #poletrick  #staticpole  #poletraining  #nextleve  #assago  #polestudio  #poledancer  #workouttime  #polepassion  #gymnast  #gymnastics  #aerial  #poletrick  #pdcombo  #pdayesha  #polecombo  #strongwomen  #strongisbeautiful  #strongissexy  #polefit  #poler  #poledancenation  #polelife  #polegirl  #unitedbypole 
@yajairanaumann en su #pdayesha y @vasayacrobatic dรกndole un #apoyopsicolรณgico ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ˜ #clases de #poleavanzado en #poleydays todos los #lunes a las 19:30 h #poleadvanced #poleclass #poleydaysmallorca #poledancestudio en #palmademallorca #mallorca2018 #poleinstructor #nospottingneeded
#pdayesha #pdshouldermount #pdbrassmonkey #strengthtraining .
๊ณ ์ •ํด๋งˆ๋ฌด๋ฆฌ=์—‰๋ฉ์ƒท์€ ๊ณต์‹์ธ๊ฒ๊ฐ€๐Ÿ’ฉ #ํด๋Ÿฌ์Šค @enigyo ์Œค์ด #์•„๊ณ ๋ฐ˜ ์„ ์œ„ํ•ด ๋งŽ์ด ์ค€๋น„ํ•ด์˜ค์…จ์ง€๋งŒ ๋”ฐ๋ผ๊ฐ€๋”” ๋ชปํ–ˆ์–ด ๋˜‘๋•…ํ•ด๐Ÿ˜ญ @jjong.mei ๋ฏธ๋Š”ํž˜ ์ฒœ์žฌ ์šฐ๋ฆฌ์ง๊ฟ์ด๋ž‘ ๋” ์—ด์‹ฌํžˆ ์—ฐ์Šตํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ‘Š๐Ÿ‘Š #์•ž์œผ๋กœ๋„ #๋‚ด์—‰๋ฉ์ด๋ฅผ๋ถ€ํƒํ•ด๐Ÿ˜Œ #๊ฑฐ์ ˆ์€๊ฑฐ์ ˆํ•œ๋‹คโœ‹
#pdayesha  #pdshouldermount  #pdbrassmonkey  #strengthtraining  . ๊ณ ์ •ํด๋งˆ๋ฌด๋ฆฌ=์—‰๋ฉ์ƒท์€ ๊ณต์‹์ธ๊ฒ๊ฐ€๐Ÿ’ฉ #ํด๋Ÿฌ์Šค  @enigyo ์Œค์ด #์•„๊ณ ๋ฐ˜  ์„ ์œ„ํ•ด ๋งŽ์ด ์ค€๋น„ํ•ด์˜ค์…จ์ง€๋งŒ ๋”ฐ๋ผ๊ฐ€๋”” ๋ชปํ–ˆ์–ด ๋˜‘๋•…ํ•ด๐Ÿ˜ญ @jjong.mei ๋ฏธ๋Š”ํž˜ ์ฒœ์žฌ ์šฐ๋ฆฌ์ง๊ฟ์ด๋ž‘ ๋” ์—ด์‹ฌํžˆ ์—ฐ์Šตํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ‘Š๐Ÿ‘Š #์•ž์œผ๋กœ๋„  #๋‚ด์—‰๋ฉ์ด๋ฅผ๋ถ€ํƒํ•ด ๐Ÿ˜Œ #๊ฑฐ์ ˆ์€๊ฑฐ์ ˆํ•œ๋‹ค โœ‹
Mi volimo #ponedeljak, jer je to dan kada smo odmorni, puni energije i spremni za sve predstojeฤ‡e izazove na treningu! ๐Ÿ’ช Ponedeljak je prvi dan u nedelji punoj novih znanja, novih ciljeva,  rada na sebi, novih dostignuฤ‡a i samo jos jedan korak viลกe ka napretku! #positivevibes ๐Ÿ‘ˆ
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Na videu naลกa vredna i prelepa @shadowmjau napredni nivo ๐Ÿ’œ๐Ÿ˜Œ๐Ÿ‘ฏ๐ŸŒธโœจ๐Ÿ’—
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#poledance #polesport #polefitness #poledancing #poledancefitness #poledanceofig #fitness #fitnessmotivation #polemove #poleinspiration #sexy #strong #staticpole #ayesha #pdayesha #stronggirls #flexible #sport #sportmotivation #training #trening #vezbanje #poletrick #beograd #poledance_love #poledanceart #JustPoleStudio #JustPoleStudioBeograd
Mi volimo #ponedeljak , jer je to dan kada smo odmorni, puni energije i spremni za sve predstojeฤ‡e izazove na treningu! ๐Ÿ’ช Ponedeljak je prvi dan u nedelji punoj novih znanja, novih ciljeva, rada na sebi, novih dostignuฤ‡a i samo jos jedan korak viลกe ka napretku! #positivevibes  ๐Ÿ‘ˆ . Na videu naลกa vredna i prelepa @shadowmjau napredni nivo ๐Ÿ’œ๐Ÿ˜Œ๐Ÿ‘ฏ๐ŸŒธโœจ๐Ÿ’— . . . . . . . . . #poledance  #polesport  #polefitness  #poledancing  #poledancefitness  #poledanceofig  #fitness  #fitnessmotivation  #polemove  #poleinspiration  #sexy  #strong  #staticpole  #ayesha  #pdayesha  #stronggirls  #flexible  #sport  #sportmotivation  #training  #trening  #vezbanje  #poletrick  #beograd  #poledance_love  #poledanceart  #JustPoleStudio  #JustPoleStudioBeograd 
Fรผr alle die an Tiefenmuskulatur, Flexibilitรคt und Allgemeinkraft arbeiten wollen โžก Dienstag im Ai Fitness Dresden vorbeischauen ๐Ÿ˜Š .
๐Ÿ“ท @goesrightthrough ๐Ÿ˜˜
#poledance #polesports #fitness #strenght #pdhandspring #pdayesha #training #workout #sports #passionforpoledance #ig_poledance #poledancegermany #dresden #sunpole #unitedbypole #hunkemรถller
I find giving myself red fire/smoke hair so hilariously over the top but also kind of awesome.  Lol
#pdayesha #pdelbowgripayesha #pdelbowgrip #poledance #poletrick
I donโ€™t even know since when I became so strong.A lot tricks Iโ€™ve been scared to give a try without a spotter.Like this โ€œdeathly โ€œ#russiansplit . The first time I โ€œgotโ€ this trick was long long time ago With @amandanicolesmith โ€˜s super help.She actually hold me bottom foot on the pole.Today I actually did it many times to find perfect angle for record. Every times was a successful . And another part, @nancess showed me today. I did it back home. Without both feet touching pole.I kind satisfied with my process with my two years pole training. I received both #flexibility &#strength . Iโ€™ll keep training my #backflexibility&#feetflex .hopefully at this year I can reach my another #goal #pdrainbowmarchenko #pdrainbowmarchenko ๐Ÿ’ช.
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#poledancersofinstagram #pdtrickoftheday #pdgoals #pdrussiansplit ##pdayesha ##pdsplit #pdironx #strongereveryday #radpolewear #sundayfunday #sundayvibes #polevault #sundaybumday #pdjasmine
I donโ€™t even know since when I became so strong.A lot tricks Iโ€™ve been scared to give a try without a spotter.Like this โ€œdeathly โ€œ#russiansplit  . The first time I โ€œgotโ€ this trick was long long time ago With @amandanicolesmith โ€˜s super help.She actually hold me bottom foot on the pole.Today I actually did it many times to find perfect angle for record. Every times was a successful . And another part, @nancess showed me today. I did it back home. Without both feet touching pole.I kind satisfied with my process with my two years pole training. I received both #flexibility  &#strength  . Iโ€™ll keep training my #backflexibility &#feetflex  .hopefully at this year I can reach my another #goal  #pdrainbowmarchenko  #pdrainbowmarchenko  ๐Ÿ’ช. . . . . . . #poledancersofinstagram  #pdtrickoftheday  #pdgoals  #pdrussiansplit  ##pdayesha  ##pdsplit  #pdironx  #strongereveryday  #radpolewear  #sundayfunday  #sundayvibes  #polevault  #sundaybumday  #pdjasmine 
Found a pole in the desert! #namibia ๐Ÿ’—๐Ÿ‡ณ๐Ÿ‡ฆ #africa #tropicofcapricorn #travel #vacation #wanderlust #streetpole #poledancerontheloose #poledancer #pdayesha
Practice makes perfectttttt... getting there โ˜บ๏ธ #polelife #lifeisbetterupsidedown #brassvixens #poledance #pdayesha
Just discovered today my body is willing to #pdayesha again! ๐Ÿ˜„๐Ÿ˜„ No one pay attention to the boxes of elfa sh*t I should be working on installing.
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#poledancersofig #poledancing #pdtwistedgrip #mikayogawear #inspirationstudios #roadtorecovery #bodybypole #practicemakesprogress
Da konnte ich die Ayesha noch ....
Kรคmpfe mich gerade in meine alte Form zurรผck...๐Ÿ˜“ aber bin auf den besten Weg...๐Ÿ›ค #oldpic#pdprogress#pdayesha#pdinvertedd#colourblind#zuraltenformzurรผck#sportbreak
Some full moons and more static pole combos today ๐Ÿ˜Š weird that I'm doing way less spin pole nowadays ๐Ÿค” maybe because I'm tired all the time ๐Ÿ˜ฅ
Some full moons and more static pole combos today ๐Ÿ˜Š weird that I'm doing way less spin pole nowadays ๐Ÿค” maybe because I'm tired all the time ๐Ÿ˜ฅ