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Monday's training with some basic spins, little choreo, transitions, leg changes and a flip is a must 🤗🙃 #poledance #poledancemotivation #poleart #art #choreo #spin #pdspin #polesport #sport #training #workout #workhard #strongbody #polefit #polefitness #fitness #fitgirl #dance #upsidedown #pdhandspring #pdextendedbutterfly #pdsplit #split #flexi #flexible #tattoo #tattooedpoledancer #inked #mylife #loveit #❤
Here is a pretty iron x for you, since i have nothing new to post... 😅 I just want to train 😭😭
#pole #poledance #poledancersofaustria #poledancersofinstagram #polersofig #unitedbypole #poledancenation #polelove #performer #dancer #dragonflybrand #straddle #ironx #humanflag #pdironx #strength #strong #handspring #pdhandspring #abs #muscles #corestrength #fitfam
I love this song and this set 😍
Sooo stunning shorts by @sdcpolestore 
You must have. They are fantastic. New collection it’s coming. Stay tuned!
And my winter top by @wear_caro_line 😍❤️ Love that!
#esensai #sunpole #spinpole #spinningcombo #sdcpolewear #wearcaroline #pdhandspring #pdscorpio #pdsplit #pdairwalk #pdcombo #poledance #polishpoledancer #poledanceawards #poledancerofinstagram #poledancecombo #poleart #polesplit #splitpole #split #dance #polesport #poledancestudio #polecombos
I love this song and this set 😍 Sooo stunning shorts by @sdcpolestore You must have. They are fantastic. New collection it’s coming. Stay tuned! And my winter top by @wear_caro_line 😍❤️ Love that! #esensai  #sunpole  #spinpole  #spinningcombo  #sdcpolewear  #wearcaroline  #pdhandspring  #pdscorpio  #pdsplit  #pdairwalk  #pdcombo  #poledance  #polishpoledancer  #poledanceawards  #poledancerofinstagram  #poledancecombo  #poleart  #polesplit  #splitpole  #split  #dance  #polesport  #poledancestudio  #polecombos 
Pole dancerki na siłowni? To nie mogło się skończyć normalnym treningiem 😂 Dzisiaj @fit.mates dali nam niezły wycisk, a ja myślałam, że trening motoryczny będzie miły... było super 🌈💎
@predatorssquad @pr1me.fitness.wellness @pr1me.fitness .
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#predatorssquad #polepredators #poleworkout #streetpoledance #streetpole #pdhandspring #handspring #poledanceaddict #polefreak #poledancefreak #poleworld #poledancerslife #unitedbypole #unitedbymovement #poledancepolska #poledancepoland #polishpoledancer #mobility #mobilitytraining #polemotivation #poledancemotivation #poleinspiration #poleinspo
Pole dancerki na siłowni? To nie mogło się skończyć normalnym treningiem 😂 Dzisiaj @fit.mates dali nam niezły wycisk, a ja myślałam, że trening motoryczny będzie miły... było super 🌈💎 @predatorssquad @pr1me.fitness.wellness @pr1me.fitness . . . . . . #predatorssquad  #polepredators  #poleworkout  #streetpoledance  #streetpole  #pdhandspring  #handspring  #poledanceaddict  #polefreak  #poledancefreak  #poleworld  #poledancerslife  #unitedbypole  #unitedbymovement  #poledancepolska  #poledancepoland  #polishpoledancer  #mobility  #mobilitytraining  #polemotivation  #poledancemotivation  #poleinspiration  #poleinspo 
Yayyyyy ! I think it won't count as a fluke anymore😋😋im getting my #pdhandspring  more consistent! 🇭🇰 HK practise session 🇭🇰 #vitiligo #vitligopower #vitiligoworld #vitiligonation #poledancing #handspring #practise #pole #stong #polegoal #poledancenation #practisemakesperfect
That #pddrop #halfflip I saw @danrosenpole do but did not plan trying at all... but! @johnnysustantivo84 saw the tutorial from @kehong_poledance_china and decided to try it! ...and made me try it in class 😅🙈 It wasn't so bad although I #bailed on my first try 😂😂
Thank you #polecommunity 💖 Hopefully I can do it with no #spotter next time😌

#powerpole #polesport #poledancenation #powerpolesports #unitedbypole
#pdhandspring #pdflip #poletrick #poleflip #poledrop #gymnastics #handspring #straddle #corepower #fitchicks
That #pddrop  #halfflip  I saw @danrosenpole do but did not plan trying at all... but! @johnnysustantivo84 saw the tutorial from @kehong_poledance_china and decided to try it! ...and made me try it in class 😅🙈 It wasn't so bad although I #bailed  on my first try 😂😂 Thank you #polecommunity  💖 Hopefully I can do it with no #spotter  next time😌 #powerpole  #polesport  #poledancenation  #powerpolesports  #unitedbypole  #pdhandspring  #pdflip  #poletrick  #poleflip  #poledrop  #gymnastics  #handspring  #straddle  #corepower  #fitchicks 
@iamlucasschramm pleno no handspring 😎
#poledancerbr #poledance #polefitness #pdhandspring
Let the 2018 iron-X training begin. #polefitnation #pdhandspring #pdayesha #pdironx
Day 22 of 365. . . Being sick is the worst... so a throwback today. I really hate missing out on pole, yoga, handstands.. everything. .
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#pdbutterfly #pdhandspring #polelove #poledancing #polefitness #pole #dance #handstandeveryday #day22of365
All the fun things in L4 😆
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It’s been a while since I’ve done any step ups but tonight we did some fun combos. Tks @shaina66 for teaching us so many awesome moves 😘and always good times training with these badasses @pattyndigoyen @andreyu_ 😍
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#CindyLaiFitness #poledance #poledancer #polefitness #pdhandspring #dowhatyoulove #girlswithmuscle #bodyandpole #goals #strong #fit #NYC
Atleta e Coach @rebekkinha 
1° lugar latino americano 2017 
2° lugar brasileiro 2017

#atleta #campeã #equipealphafit  #alphafitbh  #alphafit  #pole  #poledancing  #poledancebrasil  #poledancenews  #poledancersofinstagram #poledancerbr  #pdhandspring
Three videos in one to catch up with the #januarycombochallenge 
Day 9 - #pdfairywalk to #pdgemini 
Day 13 - #pdayesha to #pdayeshafang 
Day 15 - #twistedgripshouldermount to #pdcaterpillar 
I also added #pdjade #pdelbowgripayesha #pdshoulderdismount and #pdhandspring 😊
Challenge hosted by @kristen.bethanie @tara.renelle.roxy @dredee1983 @darkside.fitness 
#poledance #poledancer #polecombo #galepolewear
Finally got my handspring to Ayesha! 
This was pretty hard at one point but i feel like once you got it, you got it 😎 .
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#polefitmildura #polefitness #poledance #poledancenation #fitness #strongwomen #femalefitness #aerialnation #pdayesha #pdhandspring #strength
Feeling dangerously close to my #pdironx 👏🏽👏🏽👏🏽 #polefitness #strengthtraining  #pdhandspring
Esto se llama: tengomiedovoyamorir. En la clase de @lau_polelover 😍 .
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#poledancer #polecombo #pdhandspring #pole #strength #success #scary #scared #pdtrickoftheday #trick #poletrick
🤒🤒voy a echar de menos el pole esta semana...
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Espero estar recuperada para el sabado🙏🏼🤞🏼🤞🏼
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#pole #poledance #poledancersofig #ig_poledance #slowmotion #polelife #lovepole #polefitness #passion #unitedbypole #poledanceart #poledancenation #poledancetrick #pdphoenix #pdhandspring #spinning #polespin #missingpole #flu #influenza #🤒
3 months off.... still got it 💪🏻 so glad to be back home tonight with my girls @poleperfection
3 months off.... still got it 💪🏻 so glad to be back home tonight with my girls @poleperfection
9 Wochen nach der Geburt 💙habe ich mich wieder an die Pole gewagt... und es fühlt sich super an. Ich hab das Training so vermisst - die einzigen Vorteile ohne Training: sich jeden Tag einschmieren zu können und lange Fingernägel ( dank Dryhands Entzug 😉) Fazit: ich bin super happy, aber es steht eine Menge Arbeit an um wieder in die alte Form zu kommen ☺️und meinem Schatz 👶🏻 hat es auch gefallen, Mami kopfüber zu sehen 😍
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#poledancegraz #lifeisbetterupsidedown #polemom #fitmom #strongmom #9weekspostpartum #lovetotrain #passion #lovewhatyoudo #poledancersofinstagram #pdhandspring #babyboy #newmum #breastfeeding #comebackstronger #fitpregnancy #feelsgoodtobeback #postpartum #maternity
9 Wochen nach der Geburt 💙habe ich mich wieder an die Pole gewagt... und es fühlt sich super an. Ich hab das Training so vermisst - die einzigen Vorteile ohne Training: sich jeden Tag einschmieren zu können und lange Fingernägel ( dank Dryhands Entzug 😉) Fazit: ich bin super happy, aber es steht eine Menge Arbeit an um wieder in die alte Form zu kommen ☺️und meinem Schatz 👶🏻 hat es auch gefallen, Mami kopfüber zu sehen 😍 . . . . #poledancegraz  #lifeisbetterupsidedown  #polemom  #fitmom  #strongmom  #9weekspostpartum  #lovetotrain  #passion  #lovewhatyoudo  #poledancersofinstagram  #pdhandspring  #babyboy  #newmum  #breastfeeding  #comebackstronger  #fitpregnancy  #feelsgoodtobeback  #postpartum  #maternity 
Grazie @jessica_bassan_pole ❤ un po'  alla volta cominci a farmi piacere lo statico...forse è proprio vero spaventa ciò che non conosci finché non lo provi.. @annyershova eccolo quello di cui parlavamo😍#staticpolecombo #poleart #poledance #poledancer #polesport #polestrech #fitness #polefit #statictrick #fitnessgirl #backgirl #healthy #gymnastics #avecpassion #bendyback #deatlift #polelife #poledancersofig #unitedbypole #followforfollow #pdhandspring #tagsforfollowers #poledancenation #missfillypolechallenge17 #poledancepadova #poletrick #pole #staticpole #polesplits #poledanceitalycommunity @sun_pole @poledancenation @upartists @pole_dance_tricks @pole_dance_combo
Grazie @jessica_bassan_pole ❤ un po' alla volta cominci a farmi piacere lo statico...forse è proprio vero spaventa ciò che non conosci finché non lo provi.. @annyershova eccolo quello di cui parlavamo😍#staticpolecombo  #poleart  #poledance  #poledancer  #polesport  #polestrech  #fitness  #polefit  #statictrick  #fitnessgirl  #backgirl  #healthy  #gymnastics  #avecpassion  #bendyback  #deatlift  #polelife  #poledancersofig  #unitedbypole  #followforfollow  #pdhandspring  #tagsforfollowers  #poledancenation  #missfillypolechallenge17  #poledancepadova  #poletrick  #pole  #staticpole  #polesplits  #poledanceitalycommunity  @sun_pole @poledancenation @upartists @pole_dance_tricks @pole_dance_combo
That moment I did my first #pdhandspring I don’t know what to do .... 😂 I have been practicing it for quite a long time but can never lift my butt up so this is a massive step for me
That moment I did my first #pdhandspring  I don’t know what to do .... 😂 I have been practicing it for quite a long time but can never lift my butt up so this is a massive step for me
I try this trick since I can do a #pdayesha and I have never achieved it. But now it's done ! 💪💪😎 .
#poleprogress #pdhandspring #polepassion #nevergiveup #girlswithmuscle #homepole #poletricks #poletraining #polestrength #poleaddict
Il primo Pencil di @_saraavallone_ ❤💥
#polefitaerialstudioanzio
Since I was stupid and forgot my pole shorts at work, I used the time to work on #PDHandspring, #Handstands, and #Stretch. Can’t wait till I can put together my pole space soon!! Then I can play at home😁
@evolvefitnessandpole •
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#FiaPolerina #PoleFitness #PoleFit #PoleDance #PoleDancer #Polerina #Ballerina #AsianGirlsPole #BeautyAndABeast #EvolveFitnessAndPole #LinkInBio #PoleDanceNation #PoleDanceMagic #UpArtists #UnitedByPole #PoleActive #AerialNation
Since I was stupid and forgot my pole shorts at work, I used the time to work on #PDHandspring , #Handstands , and #Stretch . Can’t wait till I can put together my pole space soon!! Then I can play at home😁 @evolvefitnessandpole • • • • #FiaPolerina  #PoleFitness  #PoleFit  #PoleDance  #PoleDancer  #Polerina  #Ballerina  #AsianGirlsPole  #BeautyAndABeast  #EvolveFitnessAndPole  #LinkInBio  #PoleDanceNation  #PoleDanceMagic  #UpArtists  #UnitedByPole  #PoleActive  #AerialNation 
ponieeedzialeeeeeeeeeeeek 😣😣😣
#instadailyshot #pdhandspring #ootd #polesport #acropole hehe
Für alle die an Tiefenmuskulatur, Flexibilität und Allgemeinkraft arbeiten wollen ➡ Dienstag im Ai Fitness Dresden vorbeischauen 😊 .
📷 @goesrightthrough 😘
#poledance #polesports #fitness #strenght #pdhandspring #pdayesha #training #workout #sports #passionforpoledance #ig_poledance #poledancegermany #dresden #sunpole #unitedbypole #hunkemöller
E....niente a testa sotto c’è sempre un filino di confusione tra destra e sinistra...😜😜😜 #pdhandspring #pddeadlift #pddeadlifthandspring #poledance #pole #poledancer #poledancing #acrobatic #polers #poler #polesport #poleaddict #poleaddicted #fit #fitness #fitgirl #fitnessgirl #grlpwr #girl #power #energy #body #bodyfitness
Fun jump into handspring 
#poledance #polefitness #pole
It doesn't look like much, but this is the highest I've been able to get my butt up on my own. This is also the first time I've twisted my body around without a spot. Open grip is a grip that I still don't like and don't feel comfortable in unless I have a spot. Handspring ayesha doesn't seem too far away! #pdhandspring #polefanatics #pole #rarrdesigns #PoleDance #PoleDancer #PoleDancing #PoleLife #PoleAddict #PoleLove 
#PoleDanceFitness #PoleFit #PoleFitness #PoleTrick #PoleTricks #PoleArt #PoleDanceArt #PoleWear #PoleClothes #PoleSport #PoleAthlete
It doesn't look like much, but this is the highest I've been able to get my butt up on my own. This is also the first time I've twisted my body around without a spot. Open grip is a grip that I still don't like and don't feel comfortable in unless I have a spot. Handspring ayesha doesn't seem too far away! #pdhandspring  #polefanatics  #pole  #rarrdesigns  #PoleDance  #PoleDancer  #PoleDancing  #PoleLife  #PoleAddict  #PoleLove  #PoleDanceFitness  #PoleFit  #PoleFitness  #PoleTrick  #PoleTricks  #PoleArt  #PoleDanceArt  #PoleWear  #PoleClothes  #PoleSport  #PoleAthlete 
Finally getting my twisted grip aeysha handspring and working on lowering into iron X. I went very slow working on this because of the amount of pressure this puts on your shoulders. The girls saying yes and wow I consider two of the badass babes I know @strongsunnyrn and @claudia_vibes , thanks @cirque_de_la_lune and Shay for helping me work on this, 2 more badasses I have the pleasure of calling friends!❤❤❤#polehi#risehi#pdaeysha#pd#pdhandspring
Finally getting my twisted grip aeysha handspring and working on lowering into iron X. I went very slow working on this because of the amount of pressure this puts on your shoulders. The girls saying yes and wow I consider two of the badass babes I know @strongsunnyrn and @claudia_vibes , thanks @cirque_de_la_lune and Shay for helping me work on this, 2 more badasses I have the pleasure of calling friends!❤❤❤#polehi #risehi #pdaeysha #pd #pdhandspring 
Es ist so deprimierend, wie schnell man an Kraft und Flexibilität verliert... Die Figur ist mir auch schon mal deutlich leichter gefallen :D
Es ist so deprimierend, wie schnell man an Kraft und Flexibilität verliert... Die Figur ist mir auch schon mal deutlich leichter gefallen :D
La clave del Éxito no está en los hábitos, sino en el tiempo que eres capaz de mantenerlos !!! #pdhandspring #polesport #polelife #teamafy #puntofijo #venezuela
Os únicos limites das nossas realizações de amanhã são as nossas dúvidas e hesitações de hoje.
Franklin Roosevelt  #pdhandspring #poledance #poledancer #pole #poledancebr #poledancebrasil #polesport #polefitness #pole❤️ #polefit #poleart #wegon #força #sport
how many dope flips can i fit into 20 sec? taking class with @aerialamber is something magical ✨ just listen to the amount of love, praise & passion in her instruction ❤️ my heart left this class on FULL.
how many dope flips can i fit into 20 sec? taking class with @aerialamber is something magical ✨ just listen to the amount of love, praise & passion in her instruction ❤️ my heart left this class on FULL.
Good to finally get back to pole today, thanks @gwenwatermelonpole 😘
And tried a new handspring variation #pdhandspring #pdforearmhandspring #thewatermelonstudio
First time true grip handspring 💪🏻💪🏻 #friendshipgoals @rudalalaa ❤️❤️❤️ #pdtruegrip #pdtruegriphandspring #handspring #pdhandspring #friendship #girls #training #pole #dance #poledance #team #fitness #polefitness #yippie #party #poleteam
First part inspired by @itapoledance who was inspired by @olena_minina 😂😄😁 Od kursu na instruktora zwracam szczególną uwagę na czystość linii - staram się jak mogę!😄😊
#pdhandspring #shouldermount #spinningcombo #poledancer #poledance #polelover #polepose #polefreak #poleaddict #polepower  #polecombo #traininghard #training #fitness #fitnessgirl #girl #polishgirl #hometraining #strong #polemoves #poleart #polefitness #dancer #flexibility #poleacro #poledancersofpoland
First part inspired by @itapoledance who was inspired by @olena_minina 😂😄😁 Od kursu na instruktora zwracam szczególną uwagę na czystość linii - staram się jak mogę!😄😊 #pdhandspring  #shouldermount  #spinningcombo  #poledancer  #poledance  #polelover  #polepose  #polefreak  #poleaddict  #polepower   #polecombo  #traininghard  #training  #fitness  #fitnessgirl  #girl  #polishgirl  #hometraining  #strong  #polemoves  #poleart  #polefitness  #dancer  #flexibility  #poleacro  #poledancersofpoland 
It was supposedly a "light" #training day but ended up trying this dynamic #flippy #twisting #polemove inspired by @cjchild and @sardonyx_welch. I just had to!! 😇😂 #jellylegs #tired Missed that #pdhandspring at the end

#poledanceaddict #polesport #poledancenation #powerpole #powerpolesports #fitchick #gripstrength #corestrength #weekendtraining #activerest #poledancing #legswing #momentum #dynamicpole #acrobat #athleteinprogress
« Ne vous découragez pas, c’est souvent la dernière clé du trousseau qui ouvre la porte... »
#poledance #poledancer #poledancenation #poledancersofinstagram #polesport #pdhandspring #polepassion #workinprogress #workhard #unitedbypole #poledancenation #polelife #photography
Friends are those who hold you up when you’re about to fall... or try a super cool (but potentially dangerous?) pole trick 😂 @lynnafeng @elieveb
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#polebffs #firsttimetryingtriples #pdtriples #pdhandspring #pdballerina #doesthishaveaname #polefit #physifam #poledance #poledancenation #physipolestudios #physipolebendigo #unitedbypole #physicreatures #thiswashard #butcool
Happy Birthday @vodkachikpole_pt you’re my pole bestie and here’s an oldie ......Double Iron X in Double Iron X @badkittyusa #vodkachikpole_pt #pole #poledancers #poledancersofig #poledancersofinstagram #polebestie #polelove #poledancers #poleeveryday #polefriends #polefun #polemove #pdironx #pdhandspring #pdfun #friends
ㅋㅋㅋㅋㅋㅋㅋ아잼써
옷도 안갈아입고 우리 더블아이샤 찍을래? 해서 시작된 미친짓. 사진하나를 위해 뻥안치고 아이샤 20번넘게 했다 
밑에서 올리는 힘유정ㅋㅋㅋㅋㅋㄱㄲㄱ어깨 다이죠부...?
#운동복과원피스의조화 귀걸이도 안빼고 하다가 귀찢어질뻔 #담번엔잭나이프와컵그립 #담주에보자 #그만싸우자 #입이거친여자둘 #드라이유정과돌부처혜빈
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#부산#서면#토요일#낮#운동#연습#운동하는여자#pole#poledance#polepose#pdayesha#doublepole#pdhandspring#handspring#pdstrength #exercise #소리켜야제맛#일상#취미
ㅋㅋㅋㅋㅋㅋㅋ아잼써 옷도 안갈아입고 우리 더블아이샤 찍을래? 해서 시작된 미친짓. 사진하나를 위해 뻥안치고 아이샤 20번넘게 했다 밑에서 올리는 힘유정ㅋㅋㅋㅋㅋㄱㄲㄱ어깨 다이죠부...? #운동복과원피스의조화  귀걸이도 안빼고 하다가 귀찢어질뻔 #담번엔잭나이프와컵그립  #담주에보자  #그만싸우자  #입이거친여자둘  #드라이유정과돌부처혜빈  . . . #부산 #서면 #토요일 #낮 #운동 #연습 #운동하는여자 #pole #poledance #polepose #pdayesha #doublepole #pdhandspring #handspring #pdstrength  #exercise  #소리켜야제맛 #일상 #취미 
First proper attempt at a pop-out! I'm over the fear, just got to get the balance now! Thanks for the tips @lucyinversionwebster! Plus some neglected handsprings 😘 #pdhandspring #pdgripswitch #pdpopout #pdelbowgripayesha #pdtruegrip #pdsplitgrip #pdcartwheelhandspring #stronggirls #yuclothing #girlswithmuscle #powerpole wearing my sporty bottoms from @yuclothing and my new Inversion crop top!
Hangin out 💪🏻 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#pdbutterfly #pdextendedbutterfly #pdhandspring #pdironx #pdx #polefitness #poledance #poledancenation #gay #instagay #instagood #instagram #insta #mood #fitness #mensfashion #mensfitness #motivation #transformation
Hangin out 💪🏻 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#pdbutterfly  #pdextendedbutterfly  #pdhandspring  #pdironx  #pdx  #polefitness  #poledance  #poledancenation  #gay  #instagay  #instagood  #instagram  #insta  #mood  #fitness  #mensfashion  #mensfitness  #motivation  #transformation 
Getting back into training with a little L4 time. Pops pops and some more pops. Twisted grip to cup to elbow to forearm!

#poledance #polefitness #fitness #fitchicks #fitgirls #girlswholift #strongnotskinny #girlswithmuscles #acrobatics #pdpops #pdhandspring
Detallando a mis hermosas alumnas una de mis transiciones favoritas,, de layback a handspring 💜💪🏻
Detallando a mis hermosas alumnas una de mis transiciones favoritas,, de layback a handspring 💜💪🏻
Rocking the new "Poledancer" skully from @polesmart. It completed my wonder woman pole outfit (check out the socks and shoes). Showed out rocking the hat doing this combo in @curvydva class. Ended the celebration with some twerking, happy early bumday 😉. Keeping winter ash away and making gravity my bitch with @polesmart . Grab the hat and get a 20% discount when you use my promocode ATHENAROCKS.  #pdjadesplitvariation #pdhandspring #poletwerk #polemama #wonderwoman #pleaserusa #pleasershoes #absonfleek #polesmartambassador
Rocking the new "Poledancer" skully from @polesmart. It completed my wonder woman pole outfit (check out the socks and shoes). Showed out rocking the hat doing this combo in @curvydva class. Ended the celebration with some twerking, happy early bumday 😉. Keeping winter ash away and making gravity my bitch with @polesmart . Grab the hat and get a 20% discount when you use my promocode ATHENAROCKS. #pdjadesplitvariation  #pdhandspring  #poletwerk  #polemama  #wonderwoman  #pleaserusa  #pleasershoes  #absonfleek  #polesmartambassador 
Confessions of a pole addict: 
Going through withdrawal all week and finally finding a pole on my last day. Oh the satisfaction 💙
Confessions of a pole addict: Going through withdrawal all week and finally finding a pole on my last day. Oh the satisfaction 💙
Yeah! Glückwunsch Liebe Manu 💪 Der erste Handspring nach der Geburt von Baby N°2 😍

#poledancemom #poldance #die_Polerei #7monthsafterbaby #pdhandspring #handspring #proud #polerina  #kiefersfelden