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Teach you kids kindness and teach them to respect all lives and you will help make this world a better place.
I don’t have kids but this is something that any parent with even the slightest amount of common sense should be doing. 
Kids are not born with hate towards other races and with superiority complex above other species. 
They are taught hate and discrimination, they are taught to bully other kids and animals because they don’t look, act and think just like them.
It’s great when people compliment their kids and are appreciative of their accomplishments and good behaviour but when it’s done by comparing this to what other kids couldn’t or didn’t do, you are feeding their egos the wrong way.
Feeding into narcissism.
Teach your kids kindness and empathy. 
Teach them to be grateful for what they have instead of teaching them, with your behaviour, to complain about they don’t have. 
Take them in nature, show them where our life source comes from, teach them to respect and appreciate Mother Nature instead of them getting excited about camping for days for the next generation iPhone. 
Teach them to appreciate non human animals in their natural habitat, not locked up in zoos and cages. Watching animals go crazy in captivity is NOT educational. It’s a lie people tell to themselves and to their kids because money has power over humanity and over logic.
If you decide to bring more life into this overly populated dying planet, at least do your job properly, take responsibility and raise good people.
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Pic via  @moby
Puppy! @thegentlebarn
Teach you kids kindness and teach them to respect all lives and you will help make this world a better place. I don’t have kids but this is something that any parent with even the slightest amount of common sense should be doing. Kids are not born with hate towards other races and with superiority complex above other species. They are taught hate and discrimination, they are taught to bully other kids and animals because they don’t look, act and think just like them. It’s great when people compliment their kids and are appreciative of their accomplishments and good behaviour but when it’s done by comparing this to what other kids couldn’t or didn’t do, you are feeding their egos the wrong way. Feeding into narcissism. Teach your kids kindness and empathy. Teach them to be grateful for what they have instead of teaching them, with your behaviour, to complain about they don’t have. Take them in nature, show them where our life source comes from, teach them to respect and appreciate Mother Nature instead of them getting excited about camping for days for the next generation iPhone. Teach them to appreciate non human animals in their natural habitat, not locked up in zoos and cages. Watching animals go crazy in captivity is NOT educational. It’s a lie people tell to themselves and to their kids because money has power over humanity and over logic. If you decide to bring more life into this overly populated dying planet, at least do your job properly, take responsibility and raise good people. . . . Pic via @moby Puppy! @thegentlebarn
Had my first cheesymite scroll & cakenut from the green edge yesterday. There was no sign of cheese in the scroll & the cakenut was like cinnamon carpet deodoriser. 
I was talking to a vegan colleague today & I said I don't know what's wrong with me, since going vegan I seem to have gotten extremely fussy! And then I thought/said...what if heaps of vegsn food is actually shit?!! I do think that's what it is 😂 😂 😂 she agreed Hahahaaaa.
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🌱💪🏼 #vegan #veganisquick #veganiseasy #maketheconnection #friendsnotfood #govegan #peacebeginsonyourplate #brisbanevegan #brisvegans #vegansofaustralia #vegansofbrisbane #vegansofig #whatveganseat #whatfatveganseat #veganfoodshare #veganonabudget #anythingyoucandoicandovegan #vegancommunity
Had my first cheesymite scroll & cakenut from the green edge yesterday. There was no sign of cheese in the scroll & the cakenut was like cinnamon carpet deodoriser. I was talking to a vegan colleague today & I said I don't know what's wrong with me, since going vegan I seem to have gotten extremely fussy! And then I thought/said...what if heaps of vegsn food is actually shit?!! I do think that's what it is 😂 😂 😂 she agreed Hahahaaaa. . . . 🌱💪🏼 #vegan  #veganisquick  #veganiseasy  #maketheconnection  #friendsnotfood  #govegan  #peacebeginsonyourplate  #brisbanevegan  #brisvegans  #vegansofaustralia  #vegansofbrisbane  #vegansofig  #whatveganseat  #whatfatveganseat  #veganfoodshare  #veganonabudget  #anythingyoucandoicandovegan  #vegancommunity 
Side of avocado with everything! 🥑 Tofu scramble, pesto, mushrooms, arugula/rocket, cherry tomatoes on really good gluten free bread. This breakfast also came with asparagus and vegan chorizo. #vegan #govegan #whatareyouwaitingfor #avocado #avocadotoast #tofuscramble #veganbrekky #veganbreakfast #veganrestaurant #balivegan #fortheanimals #peacebeginsonyourplate #fortheplanet #forthepeople #askmewhy #peaceman #dontkillanimals #salad #healthy #happy #howtobehappy #healthyeating #loseweight #loveyourself
Side of avocado with everything! 🥑 Tofu scramble, pesto, mushrooms, arugula/rocket, cherry tomatoes on really good gluten free bread. This breakfast also came with asparagus and vegan chorizo. #vegan  #govegan  #whatareyouwaitingfor  #avocado  #avocadotoast  #tofuscramble  #veganbrekky  #veganbreakfast  #veganrestaurant  #balivegan  #fortheanimals  #peacebeginsonyourplate  #fortheplanet  #forthepeople  #askmewhy  #peaceman  #dontkillanimals  #salad  #healthy  #happy  #howtobehappy  #healthyeating  #loseweight  #loveyourself 
If you're looking for an option for #thanksgiving, we highly recommend @greenrestaurantaz!
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Happy Sunday everyone! Here's the link to this year's thanksLIVING information + ticket links! We're super excited to celebrate our 10th (can you believe it) thanksLIVING with you :)
This year we've also added something new! In years past we've often had people ask if they could get the thanksLIVING meal to go ahead of time so they can take it with them to their families celebration on Thanksgiving day....This year we're doing it! If you're interested in getting the thanksLIVING meal on Wednesday the 22nd packaged cold with reheating instructions you can now purchase those meals online only! Go to greenvegetarian.com/thanksliving-2017 and check it out!

You can also buy tickets for this year's thanksLIVING celebration at nami and either green location (Monday through Saturday at green)
#peacebeginsonyourplate #thanksLIVING21017 #10years @veganfoodshare @vegan @happycowguide @vegnews @devourphoenix @veganphx
If you're looking for an option for #thanksgiving , we highly recommend @greenrestaurantaz! ・・・ Happy Sunday everyone! Here's the link to this year's thanksLIVING information + ticket links! We're super excited to celebrate our 10th (can you believe it) thanksLIVING with you :) This year we've also added something new! In years past we've often had people ask if they could get the thanksLIVING meal to go ahead of time so they can take it with them to their families celebration on Thanksgiving day....This year we're doing it! If you're interested in getting the thanksLIVING meal on Wednesday the 22nd packaged cold with reheating instructions you can now purchase those meals online only! Go to greenvegetarian.com/thanksliving-2017 and check it out! You can also buy tickets for this year's thanksLIVING celebration at nami and either green location (Monday through Saturday at green) #peacebeginsonyourplate  #thanksLIVING21017  #10years  @veganfoodshare @vegan @happycowguide @vegnews @devourphoenix @veganphx
Today marks my one year veganversary! 😁 
I was vegetarian for two and a half years prior to this, and my only wish is that I had gone fully vegan sooner. I wish I could have opened my eyes and saw that I was paying people to abuse animals, even though I've claimed my entire life to be an animal lover. Now, as a vegan, my actions align with my beliefs and I can practice the compassion I speak about. THERE IS NO BETTER FEELING! 🙌

Anyways, I celebrated with some delicious vegan Chinese food 😍😁
Today marks my one year veganversary! 😁 I was vegetarian for two and a half years prior to this, and my only wish is that I had gone fully vegan sooner. I wish I could have opened my eyes and saw that I was paying people to abuse animals, even though I've claimed my entire life to be an animal lover. Now, as a vegan, my actions align with my beliefs and I can practice the compassion I speak about. THERE IS NO BETTER FEELING! 🙌 Anyways, I celebrated with some delicious vegan Chinese food 😍😁
Before and after. @traderjoes Trader Joe’s zucchini spirals and vegan kale cashew basil pesto. Yum and thank you Trader Joe’s for adding more and more vegan products!  Now just please stop using palm oil. 🙏🙏🙏🙏🙏 #anythingyoucaneaticaneatvegan #veganiseasy #govegan #plantbased #noneedformeat #peacebeginsonyourplate #trusii #trusiih2
@directactioneverywhere

@dxe_wayne and 20+ other #DxE activists arrested after rescuing three different species of animals from Oakland slaughterhouse while others sing songs of liberation. #dxeconvergence #openrescue
@directactioneverywhere @dxe_wayne and 20+ other #DxE  activists arrested after rescuing three different species of animals from Oakland slaughterhouse while others sing songs of liberation. #dxeconvergence  #openrescue 
I have been told I have a problem with those not agreeing with me.

You are killing animals. And I will make sure I will tell you and make you feel guilty as you should be feeling, about it.
So hell yes I have a problem with the ones that come at me with excuses for their murderous ways.
I’ve passed the apologetic Vegan phase. 
You don’t agree with me that abusing, killing and eating animals is wrong? I HAVE A PROBLEM WITH THAT. Disagree with me when my actions and my words are hurting another and i will own up to it. 
I’m not an expert, I’m not a professional Vegan speaker. I just do my best to not be a bystander to injustice and I SPEAK UP.
I am just a human that made the connection and understands the TRUTH. 
I am the voice for the voiceless and I will give you my two cents. For them. And for this planet. ALWAYS.
Is this arrogant of me? 
When dealing with nonsense and when I see that someone just doesn’t give AF, I don’t back off until I know for sure the bulb will just not go off. 
But before I stop, I’ll keep telling things like : why do you eat animals when you know you don’t need to? Why do you drink breast milk from a cow? Why do you eat babies, intestines, pig anuses, puss , blood, parasites?
Why do you ingest things that literally make you sick and fat and miserable? Why do you continue participating in cruelty and abuse? And so much more.
Veganism is NOT perfect. 
But when you have the option to be kinder and cause the least harm possible while thriving, why not do it ?? I don’t understand how people can see what is involved in eating animals and they still defend it.
I will never be able to understand and this is why I will never stop what I’m doing.
You can hate me, but by doing that you are actually hating and stomping  on your own conscience and humanity.
#arrogantfortheanimals
I have been told I have a problem with those not agreeing with me. You are killing animals. And I will make sure I will tell you and make you feel guilty as you should be feeling, about it. So hell yes I have a problem with the ones that come at me with excuses for their murderous ways. I’ve passed the apologetic Vegan phase. You don’t agree with me that abusing, killing and eating animals is wrong? I HAVE A PROBLEM WITH THAT. Disagree with me when my actions and my words are hurting another and i will own up to it. I’m not an expert, I’m not a professional Vegan speaker. I just do my best to not be a bystander to injustice and I SPEAK UP. I am just a human that made the connection and understands the TRUTH. I am the voice for the voiceless and I will give you my two cents. For them. And for this planet. ALWAYS. Is this arrogant of me? When dealing with nonsense and when I see that someone just doesn’t give AF, I don’t back off until I know for sure the bulb will just not go off. But before I stop, I’ll keep telling things like : why do you eat animals when you know you don’t need to? Why do you drink breast milk from a cow? Why do you eat babies, intestines, pig anuses, puss , blood, parasites? Why do you ingest things that literally make you sick and fat and miserable? Why do you continue participating in cruelty and abuse? And so much more. Veganism is NOT perfect. But when you have the option to be kinder and cause the least harm possible while thriving, why not do it ?? I don’t understand how people can see what is involved in eating animals and they still defend it. I will never be able to understand and this is why I will never stop what I’m doing. You can hate me, but by doing that you are actually hating and stomping on your own conscience and humanity. #arrogantfortheanimals 
We love this photo of @madelineforgey wearing her friends not food shirt 🐮🐷🐔
Did you guys know that we have all friends not food shirts on pre order now?! :) sizes small-2XL in both women's and unisex fit, black and white 💕
Just click the link in our bio or go to www.veganveins.ca if you want one 😊 #veganveins
We love this photo of @madelineforgey wearing her friends not food shirt 🐮🐷🐔 Did you guys know that we have all friends not food shirts on pre order now?! :) sizes small-2XL in both women's and unisex fit, black and white 💕 Just click the link in our bio or go to www.veganveins.ca if you want one 😊 #veganveins 
The more grateful you are for what you have, the happier you become.
I promise.
#grateful #blessed #happy #happiness
@mercyforanimals
What is with the bicycle 😂😂
@mercyforanimals What is with the bicycle 😂😂
Vegan food is like, so weird, ugh... Persimmons, raspberries, strawberries and cheese. Vegan cheese for those gasping in shock.
Persimmons not recommend for dogs btw. 
#snack #sunday #strawberries #rasberries #persimmon #vegancheese #whatveganseat #FOOD #soulfood #milkisforbabycows
Volunteers spreading the kindness this weekend @texasveggiefair Dallas! Thank u @lindabower @erin.p.gaines & @tylerbowow for sharing #iAnimal and helping so many make changes to save animal's lives! #vegan #actionforanimals #veganoutreach #texas 🐥🐷🐮☮️
Volunteers spreading the kindness this weekend @texasveggiefair Dallas! Thank u @lindabower @erin.p.gaines & @tylerbowow for sharing #iAnimal  and helping so many make changes to save animal's lives! #vegan  #actionforanimals  #veganoutreach  #texas  🐥🐷🐮☮️
Boston Qualified ✅ I would have felt a little better during the race if the man next to me wasn't JUGGLING the ENTIRE time... like not enough to run a marathon, gotta throw juggling into the mix... anyway, I couldn't have done it without my Jenny waking up at 3:30am to drive me and treat me like a princess the whole time. I don't know what I'd do without that girl 😭 And thank you so much Sarah for coming down to watch me at the finish line. So much love 💖 also have to give a shoutout to @mdrsports for the awesome compression therapy! I was aiming for an 8 min pace but ended up with 7:50, it must have helped! 
#killedit #venturamarathon #running #recovery #vegan #fueledbyplants #killingworkoutsnotanimals #peacebeginsonyourplate
Boston Qualified ✅ I would have felt a little better during the race if the man next to me wasn't JUGGLING the ENTIRE time... like not enough to run a marathon, gotta throw juggling into the mix... anyway, I couldn't have done it without my Jenny waking up at 3:30am to drive me and treat me like a princess the whole time. I don't know what I'd do without that girl 😭 And thank you so much Sarah for coming down to watch me at the finish line. So much love 💖 also have to give a shoutout to @mdrsports for the awesome compression therapy! I was aiming for an 8 min pace but ended up with 7:50, it must have helped! #killedit  #venturamarathon  #running  #recovery  #vegan  #fueledbyplants  #killingworkoutsnotanimals  #peacebeginsonyourplate 
Repost @growupvegan 
Animals have to trust in us and we betray them everyday. We use them for all different things, none of which are necessary or needed. Animals have the same purpose as us...to live! 💚
Repost @growupvegan Animals have to trust in us and we betray them everyday. We use them for all different things, none of which are necessary or needed. Animals have the same purpose as us...to live! 💚
1c Red Lentil Pasta, 1/2c peas, 1/2c marinara sauce, 1TBSP nutritional yeast, 1/2 avocado 🥑 
20g. Protein

For help with vegan nutrition planning please visit: www.aprildfitness.com Programs page😊
1c Red Lentil Pasta, 1/2c peas, 1/2c marinara sauce, 1TBSP nutritional yeast, 1/2 avocado 🥑 20g. Protein For help with vegan nutrition planning please visit: www.aprildfitness.com Programs page😊
Another Sunday, another scramble.
Another Sunday, another scramble.
If anybody told you: ''eat your own dog'' what would you say? You would probably think he is a mad man... Our culture allowes you to love your own dog... But other species... Species who the same culture calls - industry animals... What about their love? What about their righs? What about their feelings?

That animals... They deserve to be loved too... Please... #thinkbeforeyoueat

#species🐏🐐🐇🐔🦅🦊🐃🦌🐗🐖🐍🐟👶 #love #veganworld #vegangirl #universe #weareone #noneedtostealmilkfromothermums #noneedtokillanimals #noneedtoharmothers #plantbased #vegansport #veganlifestyle #govegan #worldvegan #world #girl #nomakeup #vegan is  #sexy #universe #animals #respect #peace #freedom #peacebeginsonyourplate #species #stopeatingmeat #stopthissuffering #stopcarnism #stopanimalabuse @jamesaspey❤️
If anybody told you: ''eat your own dog'' what would you say? You would probably think he is a mad man... Our culture allowes you to love your own dog... But other species... Species who the same culture calls - industry animals... What about their love? What about their righs? What about their feelings? That animals... They deserve to be loved too... Please... #thinkbeforeyoueat  #species 🐏🐐🐇🐔🦅🦊🐃🦌🐗🐖🐍🐟👶 #love  #veganworld  #vegangirl  #universe  #weareone  #noneedtostealmilkfromothermums  #noneedtokillanimals  #noneedtoharmothers  #plantbased  #vegansport  #veganlifestyle  #govegan  #worldvegan  #world  #girl  #nomakeup  #vegan  is #sexy  #universe  #animals  #respect  #peace  #freedom  #peacebeginsonyourplate  #species  #stopeatingmeat  #stopthissuffering  #stopcarnism  #stopanimalabuse  @jamesaspey❤️
#VEGAN sweet and sour chicken nuggets, cucumber, baked carrots and mashed potatoes. #crueltyfree #noonediedforthismeal #donteatanimals #foodporn #livecrueltyfree #livevegan #food #PEACE #peacebeginsonyourplate #gardein
Oh yeah..@beyondmeat #burger #tattertots & #kale #salad night with two of my most favorite gals. #saturdaynight #friends #peacebeginsonyourplate #vegans #VeganISResistance #eatingismorenow
Repost from @veganboy7
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-“Align your beliefs with your actions. If you think it is wrong to abuse, hurt and kill for pleasure…” using @RepostRegramApp - Align your beliefs with your actions. If you think it is wrong to abuse, hurt and kill for pleasure then you have to be VEGAN. Or else it is just words you speak of. You do not have to have animals killed for you to eat or wear them. It is JUST a CHOICE. live kind. Freedom for ALL. live VEGAN ♡

#veganfortheanimals #donteatanimals #meatismurder #godscreatures #god #faith #LOVE #peacebeginsonyourplate #PEACE #freedomforall #govegan #veganismisnotadiet #prayer #kindness #bacon #steak #food #religion #veganfood #vegansofig #morals #beliefs #actionsspeaklouderthanwords
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Follow 👇🏼
@be_kind_af - Veganism page
@be_kind_af_label - SOON! For Vegan babes & dudes. 
@be_kind_af_juicylips - Juice & Vegan food posts
Snapchat - BEKINDAF 👻
Repost from @veganboy7 . -“Align your beliefs with your actions. If you think it is wrong to abuse, hurt and kill for pleasure…” using @RepostRegramApp - Align your beliefs with your actions. If you think it is wrong to abuse, hurt and kill for pleasure then you have to be VEGAN. Or else it is just words you speak of. You do not have to have animals killed for you to eat or wear them. It is JUST a CHOICE. live kind. Freedom for ALL. live VEGAN ♡ #veganfortheanimals  #donteatanimals  #meatismurder  #godscreatures  #god  #faith  #LOVE  #peacebeginsonyourplate  #PEACE  #freedomforall  #govegan  #veganismisnotadiet  #prayer  #kindness  #bacon  #steak  #food  #religion  #veganfood  #vegansofig  #morals  #beliefs  #actionsspeaklouderthanwords  • • • • • • Follow 👇🏼 @be_kind_af - Veganism page @be_kind_af_label - SOON! For Vegan babes & dudes. @be_kind_af_juicylips - Juice & Vegan food posts Snapchat - BEKINDAF 👻
Cruelty free cheese fondue!
🌱 ❤️ 🐄 ❤️ 🌱
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#respect #choosecompassion #cow #dairy #yummy #endfactoryfarming #bevegan #crueltyfree #hofnarr #dairyisscary #peacebeginsonyourplate #animalrights #plantbased #withusnotforus #govegan #vegan #❤️andRespect
Cognitive Dissonance: the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioural decisions and attitude change.
#speciesismiseverywhere #endspeciesism #walkyourtalk #realmenarekindtoanimals #realmenarevegan #eatfoodnotsouls #animalsarenotfood #liveyourvalues #dontbeaspeciesist #practisewhatyoupreach #compassionateeating #thekinddiet #plantbased #veganfitness #veganbodybuilding #veganathlete #vegansofig #cognitivedissonance #speciesism #peacebeginsonyourplate #riseofthevegan #commonsenseisnotsocommon #whyloveonebuteattheother🐈🐕🐩🐶🐺🐱🆚🐄🐓🐖🐣🐑🐎🐐🐏
Cognitive Dissonance: the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioural decisions and attitude change. #speciesismiseverywhere  #endspeciesism  #walkyourtalk  #realmenarekindtoanimals  #realmenarevegan  #eatfoodnotsouls  #animalsarenotfood  #liveyourvalues  #dontbeaspeciesist  #practisewhatyoupreach  #compassionateeating  #thekinddiet  #plantbased  #veganfitness  #veganbodybuilding  #veganathlete  #vegansofig  #cognitivedissonance  #speciesism  #peacebeginsonyourplate  #riseofthevegan  #commonsenseisnotsocommon  #whyloveonebuteattheother 🐈🐕🐩🐶🐺🐱🆚🐄🐓🐖🐣🐑🐎🐐🐏
@theholttwins

NO SUGAR (ADDED) 7/10 |

You’ll know by now that the divide between simple and complex carbohydrates is an important one to distinguish, helping you to realise that there are good carbs and bad carbs. As cutting out those simple carbs is really important when it comes to shedding fat and maintaining a healthy weight. 
The links between consumption of sweets, sodas and all foods with tonnes of added sugar have been proven to see people gain weight. The way these foods which are high in added sugar and digest is enough to know that they are not going to help you on your journey to being lean. 
But what about fruit?

This is a question that’s frequently thrown around in public, with conversations constantly stating that fruit is ‘just sugar’. While fruit isn’t as nutritionally dense as vegetables on the whole, fruits still pack folate, vitamin C, potassium, fibre and antioxidants. 
Fruit has a low energy density, which means you have a lot of food for just a few calories. So you get filled up quickly. Low energy dense foods provide a significant amount of weight, without being high in calories. This means that foods that are high in fat (9 calories per gram) have a high energy density. Make sense? 
Well, just to make it clear, the Harvard Health Letter claimed that the issues with sugar come when the sugar is added to foods. Fruit is beneficial in almost any amount. Recently Jenkins and colleagues put participants on a diet consuming 20 servings of fruit a day, and no adverse effects were seen on any of the participants body weight. So limit foods with added sugar. #weightlossjourney #sugar
@theholttwins NO SUGAR (ADDED) 7/10 | You’ll know by now that the divide between simple and complex carbohydrates is an important one to distinguish, helping you to realise that there are good carbs and bad carbs. As cutting out those simple carbs is really important when it comes to shedding fat and maintaining a healthy weight. The links between consumption of sweets, sodas and all foods with tonnes of added sugar have been proven to see people gain weight. The way these foods which are high in added sugar and digest is enough to know that they are not going to help you on your journey to being lean. But what about fruit? This is a question that’s frequently thrown around in public, with conversations constantly stating that fruit is ‘just sugar’. While fruit isn’t as nutritionally dense as vegetables on the whole, fruits still pack folate, vitamin C, potassium, fibre and antioxidants. Fruit has a low energy density, which means you have a lot of food for just a few calories. So you get filled up quickly. Low energy dense foods provide a significant amount of weight, without being high in calories. This means that foods that are high in fat (9 calories per gram) have a high energy density. Make sense? Well, just to make it clear, the Harvard Health Letter claimed that the issues with sugar come when the sugar is added to foods. Fruit is beneficial in almost any amount. Recently Jenkins and colleagues put participants on a diet consuming 20 servings of fruit a day, and no adverse effects were seen on any of the participants body weight. So limit foods with added sugar. #weightlossjourney  #sugar 
One of my latest favourite accounts : 🙌🏻 @theholttwins

SPIRULINA VS WHEY PROTEIN |
Well, considering the very fact that so many people out there take supplements to increase their intake of protein, people must be neglecting Spirulina.. it may be the taste, but just in case you wanted to know the balance of the two products from a nutrition basis, here are the facts: Per 100g

_____________________________

Spirulina 🌱
Carbohydrates - 24g - 0
Calories - 290 - 1
Iron - 2.0mg - 1
Fat - 8g - draw 
Sugars - 3.1g - 1
Protein - 57g - 0
Fibre - 3.6g - 1 
___________________________

Whey powder 
Carbohydrates - 4g - 1
Calories - 412g - 0
Iron - 0mg - 0 
Fat - 8g - draw 
Sugar - 12.3g - 0 
Protein - 82g - 1 
Fibre - 0g - 0 
__________________________

Totals? 💪🏽
Spirulina - 5
Whey powder - 3
Winner - Spirulina 🌱🎉 __________________________

While there may be more protein in the whey powder, let’s not forget that this is processed. Spirulina is a natural source of protein that comes from Algae. Which is probably why it doesn’t taste that satisfying when you try it. But if you put it in a smoothie with spinach, banana and chia seeds, then you’ve got something which provides an incredible amount of nutrients and gives a really smooth texture to a smoothie.

Whey protein, while it contains an extortionate amount of protein, shouldn't be consumed in high volumes. In 2010 it was found to have trace amounts of toxins in them. Most of the time, if used appropriately and proportionately, people won't experience issues, but people often take a lot of whey protein powder when bulking, and consuming that much protein can lead to dehydration, kidney disease and osteoporosis. 
Spirulina is also a great source of vitamins A, K1, K2, B12, Manganese and Chromium. Spirulina is a natural source of food, which reduces cholesterol and is a great source of energy when digested by unlocking sugar from our cells. 👌🏼 The best part? Spirulina actually helps with weight loss. It takes more energy to metabolise because of its high protein content. It can also curb hunger, which is exactly why it's helping you to keep lean. 
#spirulina vs. #wheyprotein
One of my latest favourite accounts : 🙌🏻 @theholttwins SPIRULINA VS WHEY PROTEIN | Well, considering the very fact that so many people out there take supplements to increase their intake of protein, people must be neglecting Spirulina.. it may be the taste, but just in case you wanted to know the balance of the two products from a nutrition basis, here are the facts: Per 100g _____________________________ Spirulina 🌱 Carbohydrates - 24g - 0 Calories - 290 - 1 Iron - 2.0mg - 1 Fat - 8g - draw Sugars - 3.1g - 1 Protein - 57g - 0 Fibre - 3.6g - 1 ___________________________ Whey powder Carbohydrates - 4g - 1 Calories - 412g - 0 Iron - 0mg - 0 Fat - 8g - draw Sugar - 12.3g - 0 Protein - 82g - 1 Fibre - 0g - 0 __________________________ Totals? 💪🏽 Spirulina - 5 Whey powder - 3 Winner - Spirulina 🌱🎉 __________________________ While there may be more protein in the whey powder, let’s not forget that this is processed. Spirulina is a natural source of protein that comes from Algae. Which is probably why it doesn’t taste that satisfying when you try it. But if you put it in a smoothie with spinach, banana and chia seeds, then you’ve got something which provides an incredible amount of nutrients and gives a really smooth texture to a smoothie. Whey protein, while it contains an extortionate amount of protein, shouldn't be consumed in high volumes. In 2010 it was found to have trace amounts of toxins in them. Most of the time, if used appropriately and proportionately, people won't experience issues, but people often take a lot of whey protein powder when bulking, and consuming that much protein can lead to dehydration, kidney disease and osteoporosis. Spirulina is also a great source of vitamins A, K1, K2, B12, Manganese and Chromium. Spirulina is a natural source of food, which reduces cholesterol and is a great source of energy when digested by unlocking sugar from our cells. 👌🏼 The best part? Spirulina actually helps with weight loss. It takes more energy to metabolise because of its high protein content. It can also curb hunger, which is exactly why it's helping you to keep lean. #spirulina  vs. #wheyprotein 
@ugly_by_nature

An avocado contains these vitamins and minerals:
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
Calcium
Iron
Magnesium
Manganese
Phosphorus
Sodium
Zinc . .
•An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium. 
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•Folate for your heart’s health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke. 
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•Eating avocados help our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene). _
•Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts. 
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•High in beta-sitosterol, avocados lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.
_ •Studies show high oleic acid prevents breast cancer, inhibits tumor growth in prostate cancer and seeks out precancerous and oral cancer cells and destroys them. 
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•Avocados are high in fiber and will help you feel fuller longer, potentially helping with weight loss. High fiber helps metabolic health and steadies blood sugar. 
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•Avocado extract paired with a carrier oil can reduce the symptoms of arthritis. 
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•Pholyphenols and flavonoids within avocados have anti inflammatory properties. 
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•Avocados cleanse the intestines, relieving bad breath. 
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•Avocado oil greatly nourishes the skin and is a beneficial treatment for psoriasis and other skin irritations. 
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•Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging 
Source: http://www.realfarmacy.com/daily-avocado/#avocado
@ugly_by_nature An avocado contains these vitamins and minerals: Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9 Vitamin C Vitamin E Vitamin K Calcium Iron Magnesium Manganese Phosphorus Sodium Zinc . . •An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium. _ •Folate for your heart’s health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke. _ •Eating avocados help our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene). _ •Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts. _ •High in beta-sitosterol, avocados lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%. _ •Studies show high oleic acid prevents breast cancer, inhibits tumor growth in prostate cancer and seeks out precancerous and oral cancer cells and destroys them. _ •Avocados are high in fiber and will help you feel fuller longer, potentially helping with weight loss. High fiber helps metabolic health and steadies blood sugar. _ •Avocado extract paired with a carrier oil can reduce the symptoms of arthritis. _ •Pholyphenols and flavonoids within avocados have anti inflammatory properties. _ •Avocados cleanse the intestines, relieving bad breath. _ •Avocado oil greatly nourishes the skin and is a beneficial treatment for psoriasis and other skin irritations. _ •Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging Source: http://www.realfarmacy.com/daily-avocado/#avocado 
There's plenty of overwhelming evidence that not only do we NOT need meat to be healthy BUT also the consumption of animal products is causing diseases and robbing us of our health. Why are people still consuming animal products? Why are people still choosing to cause harm to themselves and others? 🤔I ask myself this all the time!! Oh and WHY on earth are all these self proclaimed "health coaches" advocating the consumption of animal products as part of a healthy diet? 🤔🤔If you don't know what I'm talking about, please do yourself a solid favor and watch these documentaries:WHAT THE HEALTH ~ EARTHLINGS ~ COWSPIRACY ~ FOOD INC ~ FOOD MATTERS ~ FORKS OVER KNIVES ~ SPECIESISM: THE MOVIE 🎥 #bethechange #livebyexample #peacebeginsonyourplate #peace #love #compassion #veganforthevoiceless #vegan #stoptheinsanity #belove #love #lovethemdonteatthem
There's plenty of overwhelming evidence that not only do we NOT need meat to be healthy BUT also the consumption of animal products is causing diseases and robbing us of our health. Why are people still consuming animal products? Why are people still choosing to cause harm to themselves and others? 🤔I ask myself this all the time!! Oh and WHY on earth are all these self proclaimed "health coaches" advocating the consumption of animal products as part of a healthy diet? 🤔🤔If you don't know what I'm talking about, please do yourself a solid favor and watch these documentaries:WHAT THE HEALTH ~ EARTHLINGS ~ COWSPIRACY ~ FOOD INC ~ FOOD MATTERS ~ FORKS OVER KNIVES ~ SPECIESISM: THE MOVIE 🎥 #bethechange  #livebyexample  #peacebeginsonyourplate  #peace  #love  #compassion  #veganforthevoiceless  #vegan  #stoptheinsanity  #belove  #love  #lovethemdonteatthem 
@mommasgonecity

Please listen for the giggle! #💀#😍💀😍💀 #socozywithjosie #friendsnotfood
A little bit of #romance to start your morning with ❤️
#goodmorning
@vox_silentii
"This is heartbreaking 💔 Humans are cruel. Animals deserve better. To humans, animal flesh is just a forgettable meal for a momentary taste sensation but to animals, that was their LIFE! If you truly #LoveAnimals then #BeTheChange you wish to see in the world as #PeaceBeginsOnYourPlate and in your heart. Be on the right side of history #ChooseCompassion #VeganForTheAnimals 🌱 ."
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#repost by the wonderful @a_lallie_new 💗 
#govegan #animallovers #vegansofig #heart #loveit #love #animals #travel #adventure #pic #savetheplanet #world #compassion #live #healthy #food #feelings #stop #pain #meateaters #meatindustry #diary #plantpower #duck
"This is heartbreaking 💔 Humans are cruel. Animals deserve better. To humans, animal flesh is just a forgettable meal for a momentary taste sensation but to animals, that was their LIFE! If you truly #LoveAnimals  then #BeTheChange  you wish to see in the world as #PeaceBeginsOnYourPlate  and in your heart. Be on the right side of history #ChooseCompassion  #VeganForTheAnimals  🌱 ." _ #repost  by the wonderful @a_lallie_new 💗 #govegan  #animallovers  #vegansofig  #heart  #loveit  #love  #animals  #travel  #adventure  #pic  #savetheplanet  #world  #compassion  #live  #healthy  #food  #feelings  #stop  #pain  #meateaters  #meatindustry  #diary  #plantpower  #duck 
How good does it feel to save animals and watch the people that you love make choices that reflect kindness instead of cruelty. It makes me soooo happy. Animals are beautiful. They are innocent. They are vulnerable and they are deserving of our love, respect and protection. Even the hardest person will melt when they cuddle an animal. We are all vegan on the inside we have just been detached and desensitized from the cruelty and suffering that is going on behind the scenes. No parent would take their child to a slaughterhouse. That's where nightmares are made.  So why would you feed nightmares to your child?? Why would you feed nightmares to yourself? It doesn't make sense. Go vegan. Vote with your lifestyle. We can end the suffering right now. Together we can all make decisions that save animals instead of ones that torture them. Animals are here with us they are not here for us. Veganism is the fastest way to stop animals being murdered, heal your body and heal our earth. Sign up for challenge 22 where you will have free online help day and night with a vegan mentor. They will give you advice on where to buy yummy vegan food, vegan meal ideas and stacks of info on the endless benefits of a vegan lifestyle. What's cooler than saving animals?!?NOTHING💚👊💚#Vegan #LoveAnimals #EatLikeYouLoveYourself  #VegansSaveAnimals #PeaceBeginsOnYourPlate #ItsSoEasy #Compassion #Kindness #CrueltyFree #Abundance #GuardiansOfTheAnimals #VeganForTheAnimals #VeganForHealth #VeganForTheEarth #Love #Smiles #BodiesBuiltByFruit #Healing #RememberWhoYouAre #RememberWhyYouCameHere
How good does it feel to save animals and watch the people that you love make choices that reflect kindness instead of cruelty. It makes me soooo happy. Animals are beautiful. They are innocent. They are vulnerable and they are deserving of our love, respect and protection. Even the hardest person will melt when they cuddle an animal. We are all vegan on the inside we have just been detached and desensitized from the cruelty and suffering that is going on behind the scenes. No parent would take their child to a slaughterhouse. That's where nightmares are made. So why would you feed nightmares to your child?? Why would you feed nightmares to yourself? It doesn't make sense. Go vegan. Vote with your lifestyle. We can end the suffering right now. Together we can all make decisions that save animals instead of ones that torture them. Animals are here with us they are not here for us. Veganism is the fastest way to stop animals being murdered, heal your body and heal our earth. Sign up for challenge 22 where you will have free online help day and night with a vegan mentor. They will give you advice on where to buy yummy vegan food, vegan meal ideas and stacks of info on the endless benefits of a vegan lifestyle. What's cooler than saving animals?!?NOTHING💚👊💚#Vegan  #LoveAnimals  #EatLikeYouLoveYourself  #VegansSaveAnimals  #PeaceBeginsOnYourPlate  #ItsSoEasy  #Compassion  #Kindness  #CrueltyFree  #Abundance  #GuardiansOfTheAnimals  #VeganForTheAnimals  #VeganForHealth  #VeganForTheEarth  #Love  #Smiles  #BodiesBuiltByFruit  #Healing  #RememberWhoYouAre  #RememberWhyYouCameHere 
CONGRATULATIONS!😄🎉 @thesurfandturfsanctuary on the 5,000 followers! If you're not all ready follow these wonderful people and their journey from beef farmers to vegan sanctuary rockstars!😆✊💚
#animalliberation #govegan #vegansofinstagram #vegancommunity #veganlifestyle #fortheanimals #animalsfeel #vegansoftheworld #veganaf #inspire #compassion #veganrevolution #bevegan #bethechange #maketheconnection #loveanimals #forksoverknives #veganmovement #livevegan #earthlings #wakeupandgovegan #vegansofig #animalactivist #peacebeginsonyourplate #animalsarefriendsnotfood #kindness #vegansanctuary #veganfortheanimals #vegan #makeadifference
CONGRATULATIONS!😄🎉 @thesurfandturfsanctuary on the 5,000 followers! If you're not all ready follow these wonderful people and their journey from beef farmers to vegan sanctuary rockstars!😆✊💚 #animalliberation  #govegan  #vegansofinstagram  #vegancommunity  #veganlifestyle  #fortheanimals  #animalsfeel  #vegansoftheworld  #veganaf  #inspire  #compassion  #veganrevolution  #bevegan  #bethechange  #maketheconnection  #loveanimals  #forksoverknives  #veganmovement  #livevegan  #earthlings  #wakeupandgovegan  #vegansofig  #animalactivist  #peacebeginsonyourplate  #animalsarefriendsnotfood  #kindness  #vegansanctuary  #veganfortheanimals  #vegan  #makeadifference 
Working full time & studying has seen me feel I have no choice but to cave & get packaged convenience foods, in order to keep my shit together. As a low waste person this pains me! But whenever I need packaged vegan food,  I know what to do lol. Go to @thegreenedge! I got those Prista bikkies at Aldi & went to the edge for yummy cheese. The sour cream is for my month long nacho fest. .
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🌱💪🏼 #vegan #veganisquick #veganiseasy #maketheconnection #friendsnotfood #govegan #peacebeginsonyourplate #brisbanevegan #brisvegans #vegansofaustralia #vegansofbrisbane #vegansofig #whatveganseat #whatfatveganseat #veganfoodshare #veganonabudget #anythingyoucandoicandovegan #vegancommunity
Working full time & studying has seen me feel I have no choice but to cave & get packaged convenience foods, in order to keep my shit together. As a low waste person this pains me! But whenever I need packaged vegan food, I know what to do lol. Go to @thegreenedge! I got those Prista bikkies at Aldi & went to the edge for yummy cheese. The sour cream is for my month long nacho fest. . . . . 🌱💪🏼 #vegan  #veganisquick  #veganiseasy  #maketheconnection  #friendsnotfood  #govegan  #peacebeginsonyourplate  #brisbanevegan  #brisvegans  #vegansofaustralia  #vegansofbrisbane  #vegansofig  #whatveganseat  #whatfatveganseat  #veganfoodshare  #veganonabudget  #anythingyoucandoicandovegan  #vegancommunity 
Repost @growupvegan 
Animals have to trust in us and we betray them everyday. We use them for all different things, none of which are necessary or needed. Animals have the same purpose as us...to live! 💚
Repost @growupvegan Animals have to trust in us and we betray them everyday. We use them for all different things, none of which are necessary or needed. Animals have the same purpose as us...to live! 💚
@animaliberationfront

120 rodents freed from the animal experiment lab inside the University of Chile!! ALF, baby ✌🏻!!!
@animaliberationfront 120 rodents freed from the animal experiment lab inside the University of Chile!! ALF, baby ✌🏻!!!
Better Than Sex Nachos 😏
Better Than Sex Nachos 😏
Eat figs not pigs crewnecks are one of our most popular items in the winter! ❄️
After being sold out for quite a few months we finally have them back in stock! Just click the link in our bio or go to www.veganveins.ca to order one 🐷
Don't forget that for the month of October we will donate 10% of our proceeds to @froghollowgal farm sanctuary 🐮 #veganveins
Eat figs not pigs crewnecks are one of our most popular items in the winter! ❄️ After being sold out for quite a few months we finally have them back in stock! Just click the link in our bio or go to www.veganveins.ca to order one 🐷 Don't forget that for the month of October we will donate 10% of our proceeds to @froghollowgal farm sanctuary 🐮 #veganveins 
If anyone knows me, chocolate croissants are my weakness. I haven’t had a good croissant since going vegan, to be honest, but this one’s a winner!!! 🥐🥐🥐 Get them @orchardgrocer 💙🙏🏼 •
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#vegan #vegangirl #photooftheday #picoftheday #vegansofny #vegansofsg #sgvegan #vegansofig #vegansofinstagram #veganforlife #veganislove #nobloodnobones #peacebeginsonyourplate #peace #veganeats #whatveganseat #whatiate #vscofood #omnomnom #healthy #veganfoodshare #plantpowered #poweredbyplants #noanimalsharmed #chocolatecroissant #croissant  #vegancroissant
If anyone knows me, chocolate croissants are my weakness. I haven’t had a good croissant since going vegan, to be honest, but this one’s a winner!!! 🥐🥐🥐 Get them @orchardgrocer 💙🙏🏼 • • • • • • • • • • #vegan  #vegangirl  #photooftheday  #picoftheday  #vegansofny  #vegansofsg  #sgvegan  #vegansofig  #vegansofinstagram  #veganforlife  #veganislove  #nobloodnobones  #peacebeginsonyourplate  #peace  #veganeats  #whatveganseat  #whatiate  #vscofood  #omnomnom  #healthy  #veganfoodshare  #plantpowered  #poweredbyplants  #noanimalsharmed  #chocolatecroissant  #croissant  #vegancroissant 
@sonicjones
#anthropocentrism
Please and thank you ✌🏽
Photo and chalk art by @linzanddex11 💚
Please and thank you ✌🏽 Photo and chalk art by @linzanddex11 💚
Weeee!🐶@marshmallow_deweese
Weeee!🐶@marshmallow_deweese
Currently in #China and the locals do not understand the Chinese words I learned while I was in #Taiwan 😒
I show them the Chinese symbol for #vegetarian (素) and sometimes they still don't get it 😱
So I keep this handy little drawing with me. 👍🌱🌱
I don't eat: 🐄🐖🐓🐑🦆🐟
(I avoid eating anyONE that had a face or a #centralnervoussystem)
I do eat: 🌽🥕🍆🥑🍠 🍚🍜
(and a million other things!) #vegan #vegangirl #vegantravel 
#veggiepower #crueltyfree #govegan #loveanimals #savetheplanet 
#someonenotsomething #friendsnotfood #plantbased 
#veganaf #vegansofig 
#peacebeginsonyourplate 
#sentientbeings #buddhism
Currently in #China  and the locals do not understand the Chinese words I learned while I was in #Taiwan  😒 I show them the Chinese symbol for #vegetarian  (素) and sometimes they still don't get it 😱 So I keep this handy little drawing with me. 👍🌱🌱 I don't eat: 🐄🐖🐓🐑🦆🐟 (I avoid eating anyONE that had a face or a #centralnervoussystem ) I do eat: 🌽🥕🍆🥑🍠 🍚🍜 (and a million other things!) #vegan  #vegangirl  #vegantravel  #veggiepower  #crueltyfree  #govegan  #loveanimals  #savetheplanet  #someonenotsomething  #friendsnotfood  #plantbased  #veganaf  #vegansofig  #peacebeginsonyourplate  #sentientbeings  #buddhism 
Awake, a*woke and ready to March to End Animal Exploitation! #animalrights #marchtoendanimalexploitation #dallas #texas 🐥🐷🐮✊
@mr.polarizing  @peta2 😖🙅🏻🎣#FishAreFriends #vegan #vegetarian #pescatarian #FISHFEELPAIN
Repost from @animalhopeandwellness

Over the past few days, we went undercover into seven different fur farms. Massive industries that incarcerate and torture tens of thousands of animals.
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Working the fur trade, it is a lot different from the dogs we liberate and rescue in Asia. I have been doing that for so long - that at times my hands bleed their scars.
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At this one facility in Seinajoki (where they breed mutated foxes), you could hear them scream as they ripped their fur off. I walked through puddles frozen on the ground in blood, tears of those that died before I had come.
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It is the documentation of the things we cannot see that makes it real. The truth in the choices we make, and what we choose to wear. #Compassion is not just a word. It is a #realization, and a #conscious #effort to #protect the #Earth.
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I am currently on route to Cambodia, to speak about legislation - and to work to setup the shut down of slaughterhouses.
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Your fur...
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#TheCompassionProject #animalhopeandwellness #MarcChing #fur #furiscruel #furisdead #fuckfur
Repost from @animalhopeandwellness Over the past few days, we went undercover into seven different fur farms. Massive industries that incarcerate and torture tens of thousands of animals. . Working the fur trade, it is a lot different from the dogs we liberate and rescue in Asia. I have been doing that for so long - that at times my hands bleed their scars. . At this one facility in Seinajoki (where they breed mutated foxes), you could hear them scream as they ripped their fur off. I walked through puddles frozen on the ground in blood, tears of those that died before I had come. . It is the documentation of the things we cannot see that makes it real. The truth in the choices we make, and what we choose to wear. #Compassion  is not just a word. It is a #realization , and a #conscious  #effort  to #protect  the #Earth . . I am currently on route to Cambodia, to speak about legislation - and to work to setup the shut down of slaughterhouses. . Your fur... . #TheCompassionProject  #animalhopeandwellness  #MarcChing  #fur  #furiscruel  #furisdead  #fuckfur 
Social media is a POWERFUL tool.
Posting selfies or cute pictures for likes and followers... What’s the point. To tickle your ego and become obsessed with how many likes you’ve received or how many you didn’t? It’s EMPTY. It cannot fill in for what you’re missing. SELF LOVE.
Post selfies,  but have a #message. Speak from your heart. Be honest. People like to feel connected to you. People like honesty. Well maybe not when it challenges their choices and morals but generally they do. They might like superficiality with their like button but that doesn’t mean they like YOU. They might want to bang you but is that really what you want to walk around being proud about?  Don’t you want people to like you for being YOU? Why do you want them to like you for being surface?
Don’t just do it for validation.
What are you passionate about? 
Do you have a message? 
Be honest and real. You might not get as many superficial likes but you stay true to yourself while sending an empowering message. 
It might be healing for yourself and it might reach out to someone and inspire them to get out of their comfort zone that ironically keeps them miserable to face the world, put themselves out there and become more confident. 
Try to pay it forward. Do something kind. And post about it with your selfie! It’s confirmation that you’ve done something good and focus on this instead of the things you think you did wrong. It’s real food for your soul and it may inspire others to do the same. To do something selfless. Something small but big for someone else. 
Go ahead. Post your selfie. Authentically. 
Love, Cri ❤️
#selfie
Social media is a POWERFUL tool. Posting selfies or cute pictures for likes and followers... What’s the point. To tickle your ego and become obsessed with how many likes you’ve received or how many you didn’t? It’s EMPTY. It cannot fill in for what you’re missing. SELF LOVE. Post selfies, but have a #message . Speak from your heart. Be honest. People like to feel connected to you. People like honesty. Well maybe not when it challenges their choices and morals but generally they do. They might like superficiality with their like button but that doesn’t mean they like YOU. They might want to bang you but is that really what you want to walk around being proud about? Don’t you want people to like you for being YOU? Why do you want them to like you for being surface? Don’t just do it for validation. What are you passionate about? Do you have a message? Be honest and real. You might not get as many superficial likes but you stay true to yourself while sending an empowering message. It might be healing for yourself and it might reach out to someone and inspire them to get out of their comfort zone that ironically keeps them miserable to face the world, put themselves out there and become more confident. Try to pay it forward. Do something kind. And post about it with your selfie! It’s confirmation that you’ve done something good and focus on this instead of the things you think you did wrong. It’s real food for your soul and it may inspire others to do the same. To do something selfless. Something small but big for someone else. Go ahead. Post your selfie. Authentically. Love, Cri ❤️ #selfie 
@vegan_universe

A German court ruled that it’s legal for activists to go undercover into factory farms and take pictures and videos if there's reason to believe that the authorities aren't doing their job of enforcing animal protection laws.

In the case, the prosecution argued that three activists who entered a pig factory farm to document cruelty were guilty of trespassing. The prosecution has now lost, and the activists have been released.

The historic ruling essentially states that entering a factory farm and filming is not trespassing, but rather a justifiable necessity. The court ruled that undercover activists are making sure that farmers adhere to animal welfare laws and regulations.

Ulf Majstrak, the presiding judge of the criminal court, found that the activists were in the right because there was a danger to animal welfare. He stated that the activists had done exactly what was needed with the means available to them.

Earlier this year, CNN reported on a study that found Germans were ditching meat for plant-based versions. In fact, a 2016 study based on 2008–2011 data estimated that 4.3 percent of Germans between 18 and 79 identified as vegetarian, with the majority between 18 and 29. Compare that to 2 percent in the United Kingdom and 3.3 percent in the United States.

Furthermore, Barbara Hendricks, Germany’s federal minister for the environment, has banned all meat from official government functions as a way to combat climate change. Additionally, Germany has banned the cruel production of foie gras.

These actions to protect farmed animals and move away from meat, dairy, and eggs will help the billions of animals who suffer miserably at factory farms.

Link http://www.mercyforanimals.org/german-court-rules-undercover-investigations
#GERMANY !!!!!!🙌🏻
@vegan_universe A German court ruled that it’s legal for activists to go undercover into factory farms and take pictures and videos if there's reason to believe that the authorities aren't doing their job of enforcing animal protection laws. In the case, the prosecution argued that three activists who entered a pig factory farm to document cruelty were guilty of trespassing. The prosecution has now lost, and the activists have been released. The historic ruling essentially states that entering a factory farm and filming is not trespassing, but rather a justifiable necessity. The court ruled that undercover activists are making sure that farmers adhere to animal welfare laws and regulations. Ulf Majstrak, the presiding judge of the criminal court, found that the activists were in the right because there was a danger to animal welfare. He stated that the activists had done exactly what was needed with the means available to them. Earlier this year, CNN reported on a study that found Germans were ditching meat for plant-based versions. In fact, a 2016 study based on 2008–2011 data estimated that 4.3 percent of Germans between 18 and 79 identified as vegetarian, with the majority between 18 and 29. Compare that to 2 percent in the United Kingdom and 3.3 percent in the United States. Furthermore, Barbara Hendricks, Germany’s federal minister for the environment, has banned all meat from official government functions as a way to combat climate change. Additionally, Germany has banned the cruel production of foie gras. These actions to protect farmed animals and move away from meat, dairy, and eggs will help the billions of animals who suffer miserably at factory farms. Link http://www.mercyforanimals.org/german-court-rules-undercover-investigations #GERMANY  !!!!!!🙌🏻
You think they are cute. 
You think they are adorable. 
They are just babies...
You also think you have the right to eat them. 
YOU DON’T.
#bacon #toocutetoeat #cute #adorable #sentient #baby #piglet
Good morning. 
Check these guys out. Happy, free, safe.
They want to live. They want to play, eat, have naps, bask in the sun, chase bugs around, poop whenever and wherever they want to. 
Is your first thought looking at them “ mmmm bacon. Mmmm chicken wings”? I KNOW it’s not. All you see is two beautiful ALIVE animals being animals. 
When you buy their dead bodies at the grocery store, you only see food, and not making the connection that you are eating someone that was once alive and wanted to LIVE. 
There’s ZERO need to eat them. ZERO. 
Make the connection. Let them live. Stop bringing them into this world just so they get murdered and eaten. 
This is Uma and Carl . Leave Uma and Carl the fuck alone. 
Stop being selfish heartless monsters. 
Find your humanity, use your brain, use your intelligence that you always say separates you from them. Because someone being less ( in your egocentric opinion) means their lives don’t matter. Who the fuck are YOU to decide that someone needs to die just because they are not exactly like you. Superior complex much? Anthropocentrism. Speciesism. Learn these words. UNDERSTAND them. You should be able to since you’re part of the intelligent species yes? STOP EATING ANIMALS!
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 @lighthousefarmsanctuary

Uma, doing all the little pig things with her pal Carl. 🐷🐓
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📷 = @bethlilyredwood
#pig #chicken #rooster #ham #bacon #chickenwings #stuffedpig #steak #eggs #cheese #chickennuggets #mcdonalds #kfc #thekeg #popeyes #cute #adorable #selfie #fashionista #celebrity #money #famous #ethical #abolitionist #leaveanimalsthefuckalone #FUCKSPECIESISM #anthropocentrism
Good morning. Check these guys out. Happy, free, safe. They want to live. They want to play, eat, have naps, bask in the sun, chase bugs around, poop whenever and wherever they want to. Is your first thought looking at them “ mmmm bacon. Mmmm chicken wings”? I KNOW it’s not. All you see is two beautiful ALIVE animals being animals. When you buy their dead bodies at the grocery store, you only see food, and not making the connection that you are eating someone that was once alive and wanted to LIVE. There’s ZERO need to eat them. ZERO. Make the connection. Let them live. Stop bringing them into this world just so they get murdered and eaten. This is Uma and Carl . Leave Uma and Carl the fuck alone. Stop being selfish heartless monsters. Find your humanity, use your brain, use your intelligence that you always say separates you from them. Because someone being less ( in your egocentric opinion) means their lives don’t matter. Who the fuck are YOU to decide that someone needs to die just because they are not exactly like you. Superior complex much? Anthropocentrism. Speciesism. Learn these words. UNDERSTAND them. You should be able to since you’re part of the intelligent species yes? STOP EATING ANIMALS! . . . . . @lighthousefarmsanctuary Uma, doing all the little pig things with her pal Carl. 🐷🐓 . . 📷 = @bethlilyredwood #pig  #chicken  #rooster  #ham  #bacon  #chickenwings  #stuffedpig  #steak  #eggs  #cheese  #chickennuggets  #mcdonalds  #kfc  #thekeg  #popeyes  #cute  #adorable  #selfie  #fashionista  #celebrity  #money  #famous  #ethical  #abolitionist  #leaveanimalsthefuckalone  #FUCKSPECIESISM  #anthropocentrism 
#RepostSave @vox_silentii with @repostsaveapp ・・・ @Regranned from @a_lallie_new -  This is heartbreaking 💔 Humans are cruel. Animals deserve better. To humans, animal flesh is just a forgettable meal for a momentary taste sensation but to animals, that was their LIFE! If you truly #LoveAnimals then #BeTheChange you wish to see in the world as #PeaceBeginsOnYourPlate and in your heart. Be on the right side of history #ChooseCompassion #VeganForTheAnimals 🌱 . 
_
Caption @a_lallie_new 
Video via @thehumaneleaguefollow==> @vox_silentii - #regrann
#RepostSave  @vox_silentii with @repostsaveapp ・・・ @Regranned from @a_lallie_new - This is heartbreaking 💔 Humans are cruel. Animals deserve better. To humans, animal flesh is just a forgettable meal for a momentary taste sensation but to animals, that was their LIFE! If you truly #LoveAnimals  then #BeTheChange  you wish to see in the world as #PeaceBeginsOnYourPlate  and in your heart. Be on the right side of history #ChooseCompassion  #VeganForTheAnimals  🌱 . _ Caption @a_lallie_new Video via @thehumaneleaguefollow==> @vox_silentii - #regrann 
I love you too, little Tahini 🍃🌿🌱
I love you too, little Tahini 🍃🌿🌱
#Repost @vox_silentii (@get_repost)
・・・
@Regranned from @a_lallie_new -  This is heartbreaking 💔 Humans are cruel. Animals deserve better. To humans, animal flesh is just a forgettable meal for a momentary taste sensation but to animals, that was their LIFE! If you truly #LoveAnimals then #BeTheChange you wish to see in the world as #PeaceBeginsOnYourPlate and in your heart. Be on the right side of history #ChooseCompassion #VeganForTheAnimals 🌱 . 
_
Caption @a_lallie_new 
Video via @thehumaneleaguefollow==> @vox_silentii - #regrann @vincentmetcalf4
#Repost  @vox_silentii (@get_repost) ・・・ @Regranned from @a_lallie_new - This is heartbreaking 💔 Humans are cruel. Animals deserve better. To humans, animal flesh is just a forgettable meal for a momentary taste sensation but to animals, that was their LIFE! If you truly #LoveAnimals  then #BeTheChange  you wish to see in the world as #PeaceBeginsOnYourPlate  and in your heart. Be on the right side of history #ChooseCompassion  #VeganForTheAnimals  🌱 . _ Caption @a_lallie_new Video via @thehumaneleaguefollow==> @vox_silentii - #regrann  @vincentmetcalf4
Me thinks Google knows me a little too well. #lol 🥑🌽🌮😂
Me thinks Google knows me a little too well. #lol  🥑🌽🌮😂
Lagi lagi manusia yang memisahkannya..
#Repost @vox_silentii (@get_repost)
・・・
@Regranned from @a_lallie_new -  This is heartbreaking 💔 Humans are cruel. Animals deserve better. To humans, animal flesh is just a forgettable meal for a momentary taste sensation but to animals, that was their LIFE! If you truly #LoveAnimals then #BeTheChange you wish to see in the world as #PeaceBeginsOnYourPlate and in your heart. Be on the right side of history #ChooseCompassion #VeganForTheAnimals 🌱 . 
_
Caption @a_lallie_new 
Video via @thehumaneleaguefollow==> @vox_silentii - #regrann
Lagi lagi manusia yang memisahkannya.. #Repost  @vox_silentii (@get_repost) ・・・ @Regranned from @a_lallie_new - This is heartbreaking 💔 Humans are cruel. Animals deserve better. To humans, animal flesh is just a forgettable meal for a momentary taste sensation but to animals, that was their LIFE! If you truly #LoveAnimals  then #BeTheChange  you wish to see in the world as #PeaceBeginsOnYourPlate  and in your heart. Be on the right side of history #ChooseCompassion  #VeganForTheAnimals  🌱 . _ Caption @a_lallie_new Video via @thehumaneleaguefollow==> @vox_silentii - #regrann 
Repost @bethlilyredwood Adorable Uma is a joyous, energetic piglet who gives new meaning to the word zoomies as she zooms happily through the green pasture, rooting, eating, and making friends with her new brothers and sisters in her sanctuary home. A near victim of a diabolic scheme to rent out beautiful baby animals to well-meaning “foster” parents, then taking the babies back in a few weeks only to kill them for the profit their tiny flesh brings. But Uma’s foster mom saw through the cruel intentions and brought her to Lighthouse Farm Sanctuary, where she will be cherished and cared for all the many years of life she has left to enjoy.
Repost @bethlilyredwood Adorable Uma is a joyous, energetic piglet who gives new meaning to the word zoomies as she zooms happily through the green pasture, rooting, eating, and making friends with her new brothers and sisters in her sanctuary home. A near victim of a diabolic scheme to rent out beautiful baby animals to well-meaning “foster” parents, then taking the babies back in a few weeks only to kill them for the profit their tiny flesh brings. But Uma’s foster mom saw through the cruel intentions and brought her to Lighthouse Farm Sanctuary, where she will be cherished and cared for all the many years of life she has left to enjoy.