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"One of the greatest moments in life is realizing your body can do today what it couldn't yesterday."
.

CLENBUTROL (CLENBUTEROL)
👉@muscles_transform👈
⚠️Clenbuterol fuels your workouts and turns your body into a full time, fat blasting furnace.
.
✔SAFE & LEGAL Clenbuterol Alternative
✔POWERFUL Fat Burning
✔INCREASE Muscle to Fat Ratio
✔PRESERVE Lean Muscle Mass
✔RIPPED Physique
✔IMPROVED Performance
✔ENHANCED Stamina & Endurance
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
.
Order link in bio
🔻🔻🔻
👉@muscles_transform👈 SHOP: BUY 2 GET 1 FREE
👉@muscles_transform👈 SHOP: use PROMOCODE - 20% off
👉@muscles_transform👈 SHOP: FREE WORLDWIDE SHIPPING
"One of the greatest moments in life is realizing your body can do today what it couldn't yesterday." . CLENBUTROL (CLENBUTEROL) 👉@muscles_transform👈 ⚠️Clenbuterol fuels your workouts and turns your body into a full time, fat blasting furnace. . ✔SAFE & LEGAL Clenbuterol Alternative ✔POWERFUL Fat Burning ✔INCREASE Muscle to Fat Ratio ✔PRESERVE Lean Muscle Mass ✔RIPPED Physique ✔IMPROVED Performance ✔ENHANCED Stamina & Endurance ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery . Order link in bio 🔻🔻🔻 👉@muscles_transform👈 SHOP: BUY 2 GET 1 FREE 👉@muscles_transform👈 SHOP: use PROMOCODE - 20% off 👉@muscles_transform👈 SHOP: FREE WORLDWIDE SHIPPING
"Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi
. 💊ANVAROL (ANAVAR)💊
EXPLOSIVE POWER AND PURE, LEAN MUSCLE
👉@gainthisfast👈
⤵️
✔SAFE & LEGAL Anavar Alternative
✔EXPLOSIVE Power & Strength
✔INCINERATE Visceral & Subcutaneous Fat
✔PRESERVE Lean Muscle when Cutting Calories
✔IMPROVED Muscle Hardness & Density
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@gainthisfast👈
👉@gainthisfast👈
👉@gainthisfast👈
"Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi . 💊ANVAROL (ANAVAR)💊 EXPLOSIVE POWER AND PURE, LEAN MUSCLE 👉@gainthisfast👈 ⤵️ ✔SAFE & LEGAL Anavar Alternative ✔EXPLOSIVE Power & Strength ✔INCINERATE Visceral & Subcutaneous Fat ✔PRESERVE Lean Muscle when Cutting Calories ✔IMPROVED Muscle Hardness & Density ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@gainthisfast👈 👉@gainthisfast👈 👉@gainthisfast👈
Diesen Sonntag 21.1.2018 ist es soweit: ROUTE TO STAGE 2018 und damit verbunden die Vorbereitungen für die bevorstehende Frühjahrssaison beginnen. 
Unmittelbar im Anschluss an theoretischen Seminarteil mit MARKUS RÜHL findet der praktische Teil der Veranstaltung statt  Hier erhältst Du individuelle Tipps, wie Du Dich von Deiner besten Seite präsentierst. Im anschließenden, simulierten Wettkampf kannst Du dieses Wissen anwenden und trainieren.
Petra Klär und Julia Schmieja bereichern dabei das Coaching-Team des NAC-West und stehen insbesondere Athletinnen der Frauen Figur-Klasse mit Rat & Tat zur Seite und geben Dir individuelles Feedback sowie hilfreiche Tipps sowohl bezüglich Posing als auch bei Fragen rund den Wettkampf im Allgemeinen. 
Bühnenfigur ist dabei nicht notwendig - ebenso ist der Bikini auch noch nicht erforderlich. Posinggrundlagen können im Top & Shorts / Leggings auch erlernt werden. Corinna Walther wird mit ihren maßgeschneiderten Bikinis auch vor Ort sein und berät Eich gern, bei der Auswahl des passenden Bikinis! 👙👑 📧 info@nac-germany.de
✏ PN an Dirk Kau auf Facebook oder 📞 02227-925555 
Teilnahmegebühr: 19,90 Euro ⬆⬆ Veranstaltungslink in der Bio ⬆⬆ #Nac🇩🇪 #NACGermany #NACFAMILY #WeAreNAC

#bodybuildingcompetition #routetostage2018 #routetostage #bodybuildingmotivation #bigboys #shredzarmy #bodybuilders #swoldiernation #bestofthebest #classicphysique #winner #fitnessphysique #workharder #peakweek #bodybuilderlifestyle #goforit #musclemania #fitnessandhealth #igfitness #fuelyourambition #happymoments #borntobeat #trainharder
Diesen Sonntag 21.1.2018 ist es soweit: ROUTE TO STAGE 2018 und damit verbunden die Vorbereitungen für die bevorstehende Frühjahrssaison beginnen. Unmittelbar im Anschluss an theoretischen Seminarteil mit MARKUS RÜHL findet der praktische Teil der Veranstaltung statt Hier erhältst Du individuelle Tipps, wie Du Dich von Deiner besten Seite präsentierst. Im anschließenden, simulierten Wettkampf kannst Du dieses Wissen anwenden und trainieren. Petra Klär und Julia Schmieja bereichern dabei das Coaching-Team des NAC-West und stehen insbesondere Athletinnen der Frauen Figur-Klasse mit Rat & Tat zur Seite und geben Dir individuelles Feedback sowie hilfreiche Tipps sowohl bezüglich Posing als auch bei Fragen rund den Wettkampf im Allgemeinen. Bühnenfigur ist dabei nicht notwendig - ebenso ist der Bikini auch noch nicht erforderlich. Posinggrundlagen können im Top & Shorts / Leggings auch erlernt werden. Corinna Walther wird mit ihren maßgeschneiderten Bikinis auch vor Ort sein und berät Eich gern, bei der Auswahl des passenden Bikinis! 👙👑 📧 info@nac-germany.de ✏ PN an Dirk Kau auf Facebook oder 📞 02227-925555 Teilnahmegebühr: 19,90 Euro ⬆⬆ Veranstaltungslink in der Bio ⬆⬆ #Nac 🇩🇪 #NACGermany  #NACFAMILY  #WeAreNAC  #bodybuildingcompetition  #routetostage2018  #routetostage  #bodybuildingmotivation  #bigboys  #shredzarmy  #bodybuilders  #swoldiernation  #bestofthebest  #classicphysique  #winner  #fitnessphysique  #workharder  #peakweek  #bodybuilderlifestyle  #goforit  #musclemania  #fitnessandhealth  #igfitness  #fuelyourambition  #happymoments  #borntobeat  #trainharder 
"I think you might dispense with half your doctors if you would only consult Dr. Sun more." - Henry Ward Beecher
.

TESTO-MAX (SUSTANON)💊
PURE POWER AND MONSTER MUSCLE GAINS
👉@siinadia957169👈
⤵️
BEST for:
▪️SIZE
▪️STRENGTH
▪️STAMINA
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@siinadia957169👈
👉@siinadia957169👈
👉@siinadia957169👈
"I think you might dispense with half your doctors if you would only consult Dr. Sun more." - Henry Ward Beecher . TESTO-MAX (SUSTANON)💊 PURE POWER AND MONSTER MUSCLE GAINS 👉@siinadia957169👈 ⤵️ BEST for: ▪️SIZE ▪️STRENGTH ▪️STAMINA . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@siinadia957169👈 👉@siinadia957169👈 👉@siinadia957169👈
"First you feel like dying, then you feel reborn."
.

THE ULTIMATE CUTTING STACK💊
👉@md1112224034👈
⤵️
BEST for:
✔Promotes FAST Fat Loss
✔Provides Extreme Strength
✔Retains Lean Muscle
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
➡️FREE GUIDE
⤵️
Order link in bio
🔻🔻🔻
👉@md1112224034👈
👉@md1112224034👈
👉@md1112224034👈
"First you feel like dying, then you feel reborn." . THE ULTIMATE CUTTING STACK💊 👉@md1112224034👈 ⤵️ BEST for: ✔Promotes FAST Fat Loss ✔Provides Extreme Strength ✔Retains Lean Muscle . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ➡️FREE GUIDE ⤵️ Order link in bio 🔻🔻🔻 👉@md1112224034👈 👉@md1112224034👈 👉@md1112224034👈
Feel like a boss.. and act like the boss.. perfect day to slay girrrllll 💁🏼‍♀️💁🏽‍♀️👩🏻‍🎓👩🏻‍💻
Feel like a boss.. and act like the boss.. perfect day to slay girrrllll 💁🏼‍♀️💁🏽‍♀️👩🏻‍🎓👩🏻‍💻
"He who cures a disease may be the skillfullest, but he that prevents it is the safest physician." - Thomas Fuller
.

CLENBUTROL (CLENBUTEROL)💊
INCINERATE FAT AND IGNITE YOUR WORKOUTS
👉@shreddz_hero👈
.
💊BEST FOR:
◾️CUTTING
◾️PERFORMANCE
◾️LEAN MUSCLE
USE FOR:
Cutting cycles, fat loss, lean muscle retention, energy & endurance
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@shreddz_hero👈
👉@shreddz_hero👈
👉@shreddz_hero👈
"He who cures a disease may be the skillfullest, but he that prevents it is the safest physician." - Thomas Fuller . CLENBUTROL (CLENBUTEROL)💊 INCINERATE FAT AND IGNITE YOUR WORKOUTS 👉@shreddz_hero👈 . 💊BEST FOR: ◾️CUTTING ◾️PERFORMANCE ◾️LEAN MUSCLE USE FOR: Cutting cycles, fat loss, lean muscle retention, energy & endurance . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@shreddz_hero👈 👉@shreddz_hero👈 👉@shreddz_hero👈
"I think you might dispense with half your doctors if you would only consult Dr. Sun more." - Henry Ward Beecher
. 🔻DECADURO (DECA DURABOLIN)💊
MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS
👉@p0wer_physique👈
✅
✔SAFE & LEGAL Deca Durobolin Alternative
✔EXPLOSIVE Power and Strength
✔HUGE Muscle Gains
✔FAST Recovery
✔PRESERVE Lean Muscle whilst Reducing Body Fat
✔RELIEVE Joint & Tendon Pain
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✅
Order link in bio
🔻🔻🔻
👉@p0wer_physique👈 SHOP: BUY 2 GET 1 FREE
👉@p0wer_physique👈 SHOP: use PROMOCODE - 20% off
👉@p0wer_physique👈 SHOP: FREE WORLDWIDE SHIPPING
✅
"I think you might dispense with half your doctors if you would only consult Dr. Sun more." - Henry Ward Beecher . 🔻DECADURO (DECA DURABOLIN)💊 MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS 👉@p0wer_physique👈 ✅ ✔SAFE & LEGAL Deca Durobolin Alternative ✔EXPLOSIVE Power and Strength ✔HUGE Muscle Gains ✔FAST Recovery ✔PRESERVE Lean Muscle whilst Reducing Body Fat ✔RELIEVE Joint & Tendon Pain ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✅ Order link in bio 🔻🔻🔻 👉@p0wer_physique👈 SHOP: BUY 2 GET 1 FREE 👉@p0wer_physique👈 SHOP: use PROMOCODE - 20% off 👉@p0wer_physique👈 SHOP: FREE WORLDWIDE SHIPPING ✅
"If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger – in very real, physical terms – than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout." - Ken Robinson
.
TRENOROL (TRENBOLONE)💣
👉@mass_series👈
✅
Trenorol steps up your red blood cell production, shooting extra oxygen to your muscles for awesome strength and power during your workouts. And by enabling your muscle tissue to retain more nitrogen, one of the building blocks of protein, you’ll get huge muscle gains, fast.
✅
✔SAFE & LEGAL Trenbolone Alternative
✔MEGA Muscle Mass
✔SHRED Fat Without Losing Mass
✔SUPER Strength & Stamina
✔AMAZING Physical Conditioning
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✅
Order link in bio
🔻🔻🔻
👉@mass_series👈 SHOP: BUY 2 GET 1 FREE
👉@mass_series👈 SHOP: use PROMOCODE - 20% off
👉@mass_series👈 SHOP: FREE WORLDWIDE SHIPPING
.
.
.
#abs #strong #mensphysique #compprep #gymtime #results #bulk #fitwomen #backday #fitnesslife #bigarms #fitnessclothing #competitionprep #fitmodels #wbffpro #ladieswholift #workoutdone #fitnesscompetitor #pumpingiron #musclecontest #npcphysique #liftlikeagirl #culturismo #chicksthatlift #igbodybuilding #sportsmodel #pumpchasers #figureprep #peakweek
"If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger – in very real, physical terms – than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout." - Ken Robinson . TRENOROL (TRENBOLONE)💣 👉@mass_series👈 ✅ Trenorol steps up your red blood cell production, shooting extra oxygen to your muscles for awesome strength and power during your workouts. And by enabling your muscle tissue to retain more nitrogen, one of the building blocks of protein, you’ll get huge muscle gains, fast. ✅ ✔SAFE & LEGAL Trenbolone Alternative ✔MEGA Muscle Mass ✔SHRED Fat Without Losing Mass ✔SUPER Strength & Stamina ✔AMAZING Physical Conditioning ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✅ Order link in bio 🔻🔻🔻 👉@mass_series👈 SHOP: BUY 2 GET 1 FREE 👉@mass_series👈 SHOP: use PROMOCODE - 20% off 👉@mass_series👈 SHOP: FREE WORLDWIDE SHIPPING . . . #abs  #strong  #mensphysique  #compprep  #gymtime  #results  #bulk  #fitwomen  #backday  #fitnesslife  #bigarms  #fitnessclothing  #competitionprep  #fitmodels  #wbffpro  #ladieswholift  #workoutdone  #fitnesscompetitor  #pumpingiron  #musclecontest  #npcphysique  #liftlikeagirl  #culturismo  #chicksthatlift  #igbodybuilding  #sportsmodel  #pumpchasers  #figureprep  #peakweek 
What I love about being lean asf : VEINS 😈, visible muscle & the struggle/work. What I love about not being lean : curves, strength & "freedom". •  Trying to better myself.... no rush to step on stage atm (sike I would do it in a blink of an eye) but I said I wanted a looooooong time "off" so 🙃 but who even knows where life will take you
What I love about being lean asf : VEINS 😈, visible muscle & the struggle/work. What I love about not being lean : curves, strength & "freedom". • Trying to better myself.... no rush to step on stage atm (sike I would do it in a blink of an eye) but I said I wanted a looooooong time "off" so 🙃 but who even knows where life will take you
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. .Kennedy
.

CLENBUTROL (CLENBUTEROL)💊
INCINERATE FAT AND IGNITE YOUR WORKOUTS
👉@shredded.ripped👈
.
💊BEST FOR:
◾️CUTTING
◾️PERFORMANCE
◾️LEAN MUSCLE
USE FOR:
Cutting cycles, fat loss, lean muscle retention, energy & endurance
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@shredded.ripped👈
👉@shredded.ripped👈
👉@shredded.ripped👈
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. .Kennedy . CLENBUTROL (CLENBUTEROL)💊 INCINERATE FAT AND IGNITE YOUR WORKOUTS 👉@shredded.ripped👈 . 💊BEST FOR: ◾️CUTTING ◾️PERFORMANCE ◾️LEAN MUSCLE USE FOR: Cutting cycles, fat loss, lean muscle retention, energy & endurance . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@shredded.ripped👈 👉@shredded.ripped👈 👉@shredded.ripped👈
Así voy  en este Peak Week o semana precompeticion de prueba. La idea de esto es probar que es lo que mejor me funciona en cuanto a descarga y carga de carbohidratos, que alimentos, cantidades y tiempos funcionan mejor para mi. Así en la verdadera semana de precompeticion voy a la fija y no dejo nada al azar. Tambien aprovecho las ventajas que da el hacer descargas de carbohidratos en mis hormonas. LA CALIDAD NO SE IMPROVISA.
#yosoyblackstonelabscolombia  @blackstonelabscolombia  @nutrasportcolombia
@fabianorozco_ 
@ifbbproakimwilliams 
@blackstonelabs_official ➖➖➖➖➖➖➖➖➖➖➖➖
🏋🏋Planes personalizados en dieta y entrenamiento 📬 kevinsshfit@gmail.com y 📲whatsapp +57 3006575348 *
#Coach #Coaching #Motivation #personaltrainer ➖➖➖➖➖➖➖➖➖➖➖➖
Suplementacion inteligente @rxanabolic_oficial
➖➖➖➖➖➖➖➖➖➖➖➖ #teamthewolffit #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #mensphysique  #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #peakweek  #gains  #gimnasio #fitnesscolombia  #fitnessmotivacion #fitnessmedellin #medellinfit  #culturismocolombiano  #culturismocolombia
➖➖➖➖➖➖➖➖➖➖➖➖
Así voy en este Peak Week o semana precompeticion de prueba. La idea de esto es probar que es lo que mejor me funciona en cuanto a descarga y carga de carbohidratos, que alimentos, cantidades y tiempos funcionan mejor para mi. Así en la verdadera semana de precompeticion voy a la fija y no dejo nada al azar. Tambien aprovecho las ventajas que da el hacer descargas de carbohidratos en mis hormonas. LA CALIDAD NO SE IMPROVISA. #yosoyblackstonelabscolombia  @blackstonelabscolombia @nutrasportcolombia @fabianorozco_ @ifbbproakimwilliams @blackstonelabs_official ➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏋Planes personalizados en dieta y entrenamiento 📬 kevinsshfit@gmail.com y 📲whatsapp +57 3006575348 * #Coach  #Coaching  #Motivation  #personaltrainer  ➖➖➖➖➖➖➖➖➖➖➖➖ Suplementacion inteligente @rxanabolic_oficial ➖➖➖➖➖➖➖➖➖➖➖➖ #teamthewolffit  #abs  #aesthetic  #aesthetics  #beastmode  #bodybuilding  #bodybuilder  #cardio  #exercise  #mensphysique  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #peakweek  #gains  #gimnasio  #fitnesscolombia  #fitnessmotivacion  #fitnessmedellin  #medellinfit  #culturismocolombiano  #culturismocolombia  ➖➖➖➖➖➖➖➖➖➖➖➖
Current project in the works❤️💛💎 More pics coming soon but I’m thinking this might become more than just a hobby🤔💭 #competitionsuit #beforeandafter #swarovskicrystals #blingbling #figuresuit #figurecompetitor #figureprep #bikinicompetitor #bikinisuit #npc #ifbb #peakweek #competitionprep
#throwbackthursday to @loverboybrock peak week. What a stud. Oh, we’re the first picture by the way. The second is couple other dudes that tried to copy our style. Wanted to make sure you didn’t confuse them. @collarxelbow @bodybuilding_humour @bodybuilding_motivation @instagrambodybuilding 
#bodybuilding #bodybuildingmotivation #muscleman #mustache #sexybeast #sexybeard #sexsymbol #mrolympia #peakweek #posing
"Toughness is in the soul and spirit, not in the muscles."
.
GROWTH HORMONE STACK💊
👉@maximum_gains👈
⤵️
BEST for:
✔MASSIVE Muscle Gains
✔Improves Performance
✔Extreme Strength
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@maximum_gains👈
👉@maximum_gains👈
👉@maximum_gains👈
"Toughness is in the soul and spirit, not in the muscles." . GROWTH HORMONE STACK💊 👉@maximum_gains👈 ⤵️ BEST for: ✔MASSIVE Muscle Gains ✔Improves Performance ✔Extreme Strength . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@maximum_gains👈 👉@maximum_gains👈 👉@maximum_gains👈
"Clear your mind of can't." - Samuel Johnson
.
⚠THE ULTIMATE CUTTING COMBO💊
👉@aesthetix.spot👈 SHOP: BUY 2 GET 1 FREE
⤵️
✔SAFE & LEGAL Steroid Alternative
✔EXPLOSIVE Strength
✔EXTREME Energy
✔MAXIMUM Muscle Gains
✔NO Needles or Prescriptions
✔RAPID Results Within 30 Days
✔FREE Worldwide Delivery
.
👉@aesthetix.spot👈 SHOP: promocode - 20% off
"Clear your mind of can't." - Samuel Johnson . ⚠THE ULTIMATE CUTTING COMBO💊 👉@aesthetix.spot👈 SHOP: BUY 2 GET 1 FREE ⤵️ ✔SAFE & LEGAL Steroid Alternative ✔EXPLOSIVE Strength ✔EXTREME Energy ✔MAXIMUM Muscle Gains ✔NO Needles or Prescriptions ✔RAPID Results Within 30 Days ✔FREE Worldwide Delivery . 👉@aesthetix.spot👈 SHOP: promocode - 20% off
"He who cures a disease may be the skillfullest, but he that prevents it is the safest physician." - Thomas Fuller
.

TESTO-MAX (SUSTANON)💊
PURE POWER AND MONSTER MUSCLE GAINS
👉@md1112224034👈
⤵️
BEST for:
▪️SIZE
▪️STRENGTH
▪️STAMINA
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
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"If you're not first, you're last." . 💯WINSOL (WINSTROL)💊 INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES 👉@siinadia957169👈 ⤵️ ☑️SAFE & LEGAL Winstrol Alternative ☑️PRESERVE Lean Muscle Mass whilst Stripping Fat ☑️RIPPED Competition & Beach Physique ☑️ROCK-HARD Defined Muscles ☑️ENHANCED Vascularity ☑️SUPER Strength & Endurance ☑️MAXIMUM Power, Speed & Agility . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@siinadia957169👈 👉@siinadia957169👈 👉@siinadia957169👈
Pic credits... @pharahnaz .
The generation next ... ~~~~....
Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #kalash #karachite #rawalpindi #skardu #balakot #photography #kidsphotography #kidsphoto #instakids #peakweek #Pakistan #pakistanis #travelling #travel #kids #kid #smile #child #children
Pic credits... @pharahnaz . The generation next ... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #kalash  #karachite  #rawalpindi  #skardu  #balakot  #photography  #kidsphotography  #kidsphoto  #instakids  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #kids  #kid  #smile  #child  #children 
Throwback Thursday to the shreds from peak week going into the @knightofchampions 2017 (first show). It’s amazing to look back at the conditioning and remember where I started and how I finished. •
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With all of this talk of prep coming up in my feed, I’m getting so excited to start mine for the VanPro show. I know that I’ll be more than ready with the guidance of my coach @t_zone_fitness as well as my posing coach @mariasharp_ifbbpro •
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What’s special about this prep is that I get to share it with my biggest supporter @pmckinnon_ as he will be with me every step of the way with his own prep. Together, we will support each other and share the support of both family and friends. Exciting things everyone! Stay turned - prep to start in March. •
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#peakweek #shreds #striations #muscles #lean #prep #love #bodybuilding #chest #delts #abs #strength #motivate #girlswholift #girlswhotrain #girlswithmuscle #sweat #support #champion #figure #competitor #tinybutmighty #goprovideo #conditioning
Throwback Thursday to the shreds from peak week going into the @knightofchampions 2017 (first show). It’s amazing to look back at the conditioning and remember where I started and how I finished. • • With all of this talk of prep coming up in my feed, I’m getting so excited to start mine for the VanPro show. I know that I’ll be more than ready with the guidance of my coach @t_zone_fitness as well as my posing coach @mariasharp_ifbbpro • • What’s special about this prep is that I get to share it with my biggest supporter @pmckinnon_ as he will be with me every step of the way with his own prep. Together, we will support each other and share the support of both family and friends. Exciting things everyone! Stay turned - prep to start in March. • • • • • • • #peakweek  #shreds  #striations  #muscles  #lean  #prep  #love  #bodybuilding  #chest  #delts  #abs  #strength  #motivate  #girlswholift  #girlswhotrain  #girlswithmuscle  #sweat  #support  #champion  #figure  #competitor  #tinybutmighty  #goprovideo  #conditioning 
Las Gelsie @laz_gelsei 
Shot at Gelsie Academy @gahgym 
Incredible place! Check them out
Las Gelsie @laz_gelsei Shot at Gelsie Academy @gahgym Incredible place! Check them out
Pic credits... @thecupcakeorchard
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Uch Sharīf is an historic city in the southern part of Punjab, Pakistan. Uch is renowned for its collection of shrines dating from the 12-15th centuries that are dedicated to revered Muslim mystics, and which are considered masterpieces of South Asian Islamic architecture. Uch was an important centre in medieval Islamic India, and was an early stronghold of State of Dehli.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #lahore #lahores #lahori #multan #wazirkhanmosque #rawalpindi #peakweek #Pakistan #pakistanis #travelling #travel #travellers #travels #mosques #mosque #religion #religious #photographie #photographs #photography #photographer
Pic credits... @thecupcakeorchard . Uch Sharīf is an historic city in the southern part of Punjab, Pakistan. Uch is renowned for its collection of shrines dating from the 12-15th centuries that are dedicated to revered Muslim mystics, and which are considered masterpieces of South Asian Islamic architecture. Uch was an important centre in medieval Islamic India, and was an early stronghold of State of Dehli. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #lahore  #lahores  #lahori  #multan  #wazirkhanmosque  #rawalpindi  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #travellers  #travels  #mosques  #mosque  #religion  #religious  #photographie  #photographs  #photography  #photographer 
😭😭😭😂😂😂 when you’re feeling yourself, you’re feeling yourself right?
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#Feels when I get back on stage to compete again. @musclecontest @teamedge1 LMAO.  Imagine if I didn’t listen?! The judges would roll their eyes at me, as I should know better!
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#bikiniprep #musclecontest #LOL #stagepresence #wolfofwallstreet
😭😭😭😂😂😂 when you’re feeling yourself, you’re feeling yourself right? - #Feels  when I get back on stage to compete again. @musclecontest @teamedge1 LMAO. Imagine if I didn’t listen?! The judges would roll their eyes at me, as I should know better! - #bikiniprep  #musclecontest  #LOL  #stagepresence  #wolfofwallstreet 
Ugh, leaving tonight to go back to reality😥
Ugh, leaving tonight to go back to reality😥
Traveling somewhere hot and in need of a cute suit? Katelyn Nicole Designs CUSTOM makes suits, which means your pieces are hand made and not mass produced giving you something very unique to rock on the beach 🐚
Traveling somewhere hot and in need of a cute suit? Katelyn Nicole Designs CUSTOM makes suits, which means your pieces are hand made and not mass produced giving you something very unique to rock on the beach 🐚
Throwback to my peak week for my first Men’s Physique show back in Sept 2016! With atleast 10 more pounds of muscle, I’m excited to see how I will look for this peak week! never forget what your capable of 🔥💯#throwbackthursday -
Throwback to my peak week for my first Men’s Physique show back in Sept 2016! With atleast 10 more pounds of muscle, I’m excited to see how I will look for this peak week! never forget what your capable of 🔥💯#throwbackthursday  -
Pic credits... @_the.lost.soul
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Attabad Lake is a lake in the Gojal Valley, Hunza of northern Pakistan.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured.
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #rawalpindi #skardu #balakot #photography #landscape #land #landscapephotography #mountainviews #mountain #mountains #snow #himalayas #himalayansaltlamp #peakweek #Pakistan #pakistanis #travelling #travel
Pic credits... @_the.lost.soul . Attabad Lake is a lake in the Gojal Valley, Hunza of northern Pakistan. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. .... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #rawalpindi  #skardu  #balakot  #photography  #landscape  #land  #landscapephotography  #mountainviews  #mountain  #mountains  #snow  #himalayas  #himalayansaltlamp  #peakweek  #Pakistan  #pakistanis  #travelling  #travel 
Pic credits... @ali_awaiss
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Driving through the motorways.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #lahore #lahores #lahori #wazirkhanmosque #rawalpindi #peakweek #Pakistan #pakistanis #travelling #travel #travellers #travels #eifeltower #efel #instagramers #instago #instagram #photographie #photographs #photography #photographer
Pic credits... @ali_awaiss . Driving through the motorways. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #lahore  #lahores  #lahori  #wazirkhanmosque  #rawalpindi  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #travellers  #travels  #eifeltower  #efel  #instagramers  #instago  #instagram  #photographie  #photographs  #photography  #photographer 
Pic credits... @oye.hamza
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Sabzi Mandi.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #karachi #rawalpindi #skardu #balakot #peakweek #Pakistan #pakistanis #travelling #travel #photo #photography #photographer #photoshoot #photographie #instagram #insta #instagramer #instagraff #poor #poorly #poverty #social #society
Pic credits... @oye.hamza . Sabzi Mandi. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #karachi  #rawalpindi  #skardu  #balakot  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #photo  #photography  #photographer  #photoshoot  #photographie  #instagram  #insta  #instagramer  #instagraff  #poor  #poorly  #poverty  #social  #society 
Pic credits... @sbmphotography_
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Skardu Fort named as Kharfocho Fort is the definite crown jewel of the city. Kharpocho fort which means king of forts in Balti is the mesmerizing site for a tourist. Fort stands at a height of 40 m above the city. Monarchs of Baltistan built this seven storey fort.
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This fort dates back to 8th century CE built by king Ali Sher at the end of 16th century. The fort was destroyed in 1857 under the leadership of Ranbir Singh. Due to its strategic location, Mughal emperor Aurangzeb also attempted to conquer the fort, but in vain.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #rawalpindi #skardu #balakot #photography #landscape #land #landscapephotography #mountainviews #mountain #mountains #snow #himalayas #himalayansaltlamp #peakweek #Pakistan #pakistanis #travelling #travel
Pic credits... @sbmphotography_ . Skardu Fort named as Kharfocho Fort is the definite crown jewel of the city. Kharpocho fort which means king of forts in Balti is the mesmerizing site for a tourist. Fort stands at a height of 40 m above the city. Monarchs of Baltistan built this seven storey fort. . This fort dates back to 8th century CE built by king Ali Sher at the end of 16th century. The fort was destroyed in 1857 under the leadership of Ranbir Singh. Due to its strategic location, Mughal emperor Aurangzeb also attempted to conquer the fort, but in vain. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. .... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #rawalpindi  #skardu  #balakot  #photography  #landscape  #land  #landscapephotography  #mountainviews  #mountain  #mountains  #snow  #himalayas  #himalayansaltlamp  #peakweek  #Pakistan  #pakistanis  #travelling  #travel 
Pic credits... @maria_graphy
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Behria town, Lahore.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #lahore #lahores #lahori #wazirkhanmosque #rawalpindi #peakweek #Pakistan #pakistanis #travelling #travel #travellers #travels #eifeltower #efel #instagramers #instago #instagram #photographie #photographs #photography #photographer
Pic credits... @maria_graphy . Behria town, Lahore. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #lahore  #lahores  #lahori  #wazirkhanmosque  #rawalpindi  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #travellers  #travels  #eifeltower  #efel  #instagramers  #instago  #instagram  #photographie  #photographs  #photography  #photographer 
So I have to lose weight, said coaches (yes, not only one) — well they dont say it as blunt, tho.
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Afternoon is the critical time for a chronic sweet tooth like myself.
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So am trying this high fiber - high protein soup (or porridge or whatever) - with barley, black eyed peas, carrot, celery, onion and bay leaves (thank you @chiaharijanto )
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Accidentally added cumin instead of onion powder, but it turned out pretty good 😋
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Boiled all then keep ‘em in slow cooker. Yum. This is a good start 🍲 -
#peakweek #tbstrainingdiary #tbscyclingteam #cycling #VO2tri #barley #soup
So I have to lose weight, said coaches (yes, not only one) — well they dont say it as blunt, tho. - Afternoon is the critical time for a chronic sweet tooth like myself. - So am trying this high fiber - high protein soup (or porridge or whatever) - with barley, black eyed peas, carrot, celery, onion and bay leaves (thank you @chiaharijanto ) - Accidentally added cumin instead of onion powder, but it turned out pretty good 😋 - Boiled all then keep ‘em in slow cooker. Yum. This is a good start 🍲 - #peakweek  #tbstrainingdiary  #tbscyclingteam  #cycling  #VO2tri  #barley  #soup 
Pic credits... @ayubiiiii
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Village life.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #punjab #sargodha #shahpur #rawalpindi #skardu #balakot #pakistani #travelpakistan #photography #landscape #land #landscapephotography  #peakweek #travelling #travel #instatraveling #villages #village #villager #tanga
Pic credits... @ayubiiiii . Village life. . .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... . Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #punjab  #sargodha  #shahpur  #rawalpindi  #skardu  #balakot  #pakistani  #travelpakistan  #photography  #landscape  #land  #landscapephotography  #peakweek  #travelling  #travel  #instatraveling  #villages  #village  #villager  #tanga 
Jake Brailey
Jake Brailey
Pic credits... @sheraliphotography
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Beauti of Chitral...
Chitral is situated on the Chitral River in northern KPK in Pakistan at 4898 ft. It also served as the capital of the princely State of Chitral until 1969.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #rawalpindi #skardu #balakot #pakistani #travelpakistan #photography #landscape #land #landscapephotography #mountainviews #mountain #mountains #snow #himalayas #himalayansaltlamp #peakweek #travelling #travel #instatraveling #instamountain #kalash
Pic credits... @sheraliphotography . Beauti of Chitral... Chitral is situated on the Chitral River in northern KPK in Pakistan at 4898 ft. It also served as the capital of the princely State of Chitral until 1969. . .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... . Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #rawalpindi  #skardu  #balakot  #pakistani  #travelpakistan  #photography  #landscape  #land  #landscapephotography  #mountainviews  #mountain  #mountains  #snow  #himalayas  #himalayansaltlamp  #peakweek  #travelling  #travel  #instatraveling  #instamountain  #kalash 
Pic credits... @oye.hamza
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Capital University of Science & Technology or CUST is located in Islamabad, ,Pakistan. Established in 1998 under the banner of Muhammad Ali Jinnah University MAJU.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #karachi #rawalpindi #skardu #balakot #peakweek #Pakistan #pakistanis #travelling #travel #photo #photography #photographer #photoshoot #photographie #instagram #insta #instagramer #instagraff #buildings #building #university #maju #education #universitylife #student
Pic credits... @oye.hamza . Capital University of Science & Technology or CUST is located in Islamabad, ,Pakistan. Established in 1998 under the banner of Muhammad Ali Jinnah University MAJU. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #karachi  #rawalpindi  #skardu  #balakot  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #photo  #photography  #photographer  #photoshoot  #photographie  #instagram  #insta  #instagramer  #instagraff  #buildings  #building  #university  #maju  #education  #universitylife  #student 
Pic credits... @uzevil_
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The Katas Raj Temples also known as Qila Katas, are several Hindu temples connected to one another by walkways.The temples form a complex surrounding a pond named Katas which is regarded as sacred by Hindus. The complex is located in the town Kallar Kahar, Pakistan.  The temples' pond is said in the Puranas to have been created from the teardrops of Shiva, after he wandered the Earth inconsolable after the death of his wife Sati.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #lahore #chakwal #rawalpindi #peakweek #Pakistan #pakistanis #travelling #travel #travellers #travels #tample #temple #temples #hindu #religion #religious #photographie #photographs #photography #photographer
Pic credits... @uzevil_ . . The Katas Raj Temples also known as Qila Katas, are several Hindu temples connected to one another by walkways.The temples form a complex surrounding a pond named Katas which is regarded as sacred by Hindus. The complex is located in the town Kallar Kahar, Pakistan. The temples' pond is said in the Puranas to have been created from the teardrops of Shiva, after he wandered the Earth inconsolable after the death of his wife Sati. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #lahore  #chakwal  #rawalpindi  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #travellers  #travels  #tample  #temple  #temples  #hindu  #religion  #religious  #photographie  #photographs  #photography  #photographer 
Since everything i post is shirtless😂🤷🏾‍♂️ #zara #armani #aesthetic #adidas #nike #niketech #nikemens #adidasnmd #adidasboost #fitnessmotivation #bodybuildingmotivation #bodybuilding #bodypositive  #img  #peakweek #bulkingseason #fitness #fitmodel #fitnessmodel #nyc #newyork  #ifbbphysique #npc  #ifbb #model #modeling #dedication @gymkillerofficial @gymshark @bevsgym @alphalete @5percentnutrition @instagrambodybuilding @instagram #aesthetic #calvinklein @lululemon #lululemon #inspiration
Since everything i post is shirtless😂🤷🏾‍♂️ #zara  #armani  #aesthetic  #adidas  #nike  #niketech  #nikemens  #adidasnmd  #adidasboost  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #bodypositive  #img  #peakweek  #bulkingseason  #fitness  #fitmodel  #fitnessmodel  #nyc  #newyork  #ifbbphysique  #npc  #ifbb  #model  #modeling  #dedication  @gymkillerofficial @gymshark @bevsgym @alphalete @5percentnutrition @instagrambodybuilding @instagram #aesthetic  #calvinklein  @lululemon #lululemon  #inspiration 
Have been getting back to the basics with weights and correcting my form while receiving the best Chiropractic care by the best chiropractor @kavanaughchiropractic , my lifts have been a lot more smooth and I’m increasing my lifting weight every training day i highly urge you use his services especially if you’re in the nyc area 6466505600. This guy fuckin rocks and cmon guys i know everyone can say there’s one exercise that hurts every time you do it. Stop the pain n listen to ur body #adidas #nike #niketech #nikemens #adidasnmd #adidasboost #fitnessmotivation #bodybuildingmotivation #bodybuilding #bodypositive  #img  #peakweek #bulkingseason #fitness #fitmodel #fitnessmodel #nyc #newyork  #ifbbphysique #npc  #ifbb #model #modeling #dedication @gymkillerofficial @gymshark @bevsgym @alphalete @5percentnutrition @instagrambodybuilding @instagram #aesthetic #calvinklein @lululemon #lululemon #inspiration #chiropractor
Have been getting back to the basics with weights and correcting my form while receiving the best Chiropractic care by the best chiropractor @kavanaughchiropractic , my lifts have been a lot more smooth and I’m increasing my lifting weight every training day i highly urge you use his services especially if you’re in the nyc area 6466505600. This guy fuckin rocks and cmon guys i know everyone can say there’s one exercise that hurts every time you do it. Stop the pain n listen to ur body #adidas  #nike  #niketech  #nikemens  #adidasnmd  #adidasboost  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #bodypositive  #img  #peakweek  #bulkingseason  #fitness  #fitmodel  #fitnessmodel  #nyc  #newyork  #ifbbphysique  #npc  #ifbb  #model  #modeling  #dedication  @gymkillerofficial @gymshark @bevsgym @alphalete @5percentnutrition @instagrambodybuilding @instagram #aesthetic  #calvinklein  @lululemon #lululemon  #inspiration  #chiropractor 
Happy humpy day 🥒🥗
Happy humpy day 🥒🥗
A true best friend shows their love by licking you, right? 🤷🏻‍♀️
ilysm ❤️
#bestfrand #sheslikesme #alot
Remember that exciting moment when a few days you started your diet your weight suddenly drops?
-
Cutting carbs is a popular tool to quickly drop weight. It is also a part of body water manipulation many athletes and models use aka peak week.
-
Carbs store plenty of water in the body. Once you deplete carbs (glycogen) from your muscles and liver your body water drops which leads to quick weight drop aka “water whoosh”. Keep in mind that can cause dehydration if water balance isn’t maintained properly and more than just extra water goes. But this works for a short period of time, dropping weight after that won’t be as easy.
-
 If you stay on low carb after depletion (usually 3-5 days) most likely you feel lack of energy since carbohydrates are main source of energy. Then your body starts producing ketones for energy which is a whole different story (if you are interested to learn how your body can burn stored fat for fuel read about ketogenic diet).
-
Another great way to manipulate carbs for fat loss is - carb cycling. This way you can get carbs to go mainly into muscle and used for energy, and your body won’t switch to starvation mode.
-
In both cases you still need to keep your calories in deficit and find that sweet spot where you are losing but not putting your body through stress so it starts slowing down metabolism.
-
❗️Please remember that any sort of carb manipulations need to be done carefully if you want your body to be healthy!!!
-
If you need any help setting your macros, meal plan or more info on the approaches please DM or email me to work together.-
-
-
-
#weightloss #fatloss #lowcarb #keto #carbcycling #ketogains #cuttingcarbs #peakweek #waterbalance #diet #nuttition
Remember that exciting moment when a few days you started your diet your weight suddenly drops? - Cutting carbs is a popular tool to quickly drop weight. It is also a part of body water manipulation many athletes and models use aka peak week. - Carbs store plenty of water in the body. Once you deplete carbs (glycogen) from your muscles and liver your body water drops which leads to quick weight drop aka “water whoosh”. Keep in mind that can cause dehydration if water balance isn’t maintained properly and more than just extra water goes. But this works for a short period of time, dropping weight after that won’t be as easy. - If you stay on low carb after depletion (usually 3-5 days) most likely you feel lack of energy since carbohydrates are main source of energy. Then your body starts producing ketones for energy which is a whole different story (if you are interested to learn how your body can burn stored fat for fuel read about ketogenic diet). - Another great way to manipulate carbs for fat loss is - carb cycling. This way you can get carbs to go mainly into muscle and used for energy, and your body won’t switch to starvation mode. - In both cases you still need to keep your calories in deficit and find that sweet spot where you are losing but not putting your body through stress so it starts slowing down metabolism. - ❗️Please remember that any sort of carb manipulations need to be done carefully if you want your body to be healthy!!! - If you need any help setting your macros, meal plan or more info on the approaches please DM or email me to work together.- - - - #weightloss  #fatloss  #lowcarb  #keto  #carbcycling  #ketogains  #cuttingcarbs  #peakweek  #waterbalance  #diet  #nuttition 
The beautiful @carolinetusiuk wanted a textured white fabric in the Monique set! She’s off to Mexico in a couple week so make sure you keep an eye out for this suit 😊❤️!!! So lucky to have to opportunity to work with her!
The beautiful @carolinetusiuk wanted a textured white fabric in the Monique set! She’s off to Mexico in a couple week so make sure you keep an eye out for this suit 😊❤️!!! So lucky to have to opportunity to work with her!
Credit to @nadi_t_nyc_ : She is a savage unafraid to fight for what she wanted and brave enough to go to war for what she deserves. 🏋🏽‍♀️💪🏾 NPC EASTERNS LETS GO!!! @islandboiphotography #npceasterns #npceasternusa #figuregirls #fitbabes #figurecompetitor #contestprep #npcfigure #melanin #islandgirls #girlswholift #fitmodels #strongnotskinny #transformation #strongisthenewskinny #fbb #bodygoals #fitspo #fitnessmotivation #peakweek #flexfriday #rippedbody #doyouevenlift #bootygainz #gainz #whatfrontal #herimports #alphafemales #dietiseverything #slimthickgirls #bootygoals
Credit to @nadi_t_nyc_ : She is a savage unafraid to fight for what she wanted and brave enough to go to war for what she deserves. 🏋🏽‍♀️💪🏾 NPC EASTERNS LETS GO!!! @islandboiphotography #npceasterns  #npceasternusa  #figuregirls  #fitbabes  #figurecompetitor  #contestprep  #npcfigure  #melanin  #islandgirls  #girlswholift  #fitmodels  #strongnotskinny  #transformation  #strongisthenewskinny  #fbb  #bodygoals  #fitspo  #fitnessmotivation  #peakweek  #flexfriday  #rippedbody  #doyouevenlift  #bootygainz  #gainz  #whatfrontal  #herimports  #alphafemales  #dietiseverything  #slimthickgirls  #bootygoals 
Well since I could not only get out my driveway, the gym was closed😩. So my #WorkoutWednesday consisted of cleaning my house ( which is a full body workout in itself btw) and then after decided to practice my posing in the bathroom😎.⠀
Since I'm 10 weeks out this will probably be the last picture I post  until I get real close to ShowTime👙. S/O to my figure bae @lift_lash_love for helping me through this prep..I feel leaner and much more sane already😂.⠀
2018, I ain't playin no games😎💪🏾
Well since I could not only get out my driveway, the gym was closed😩. So my #WorkoutWednesday  consisted of cleaning my house ( which is a full body workout in itself btw) and then after decided to practice my posing in the bathroom😎.⠀ Since I'm 10 weeks out this will probably be the last picture I post until I get real close to ShowTime👙. S/O to my figure bae @lift_lash_love for helping me through this prep..I feel leaner and much more sane already😂.⠀ 2018, I ain't playin no games😎💪🏾
Diesen Sonntag 21.1.2018 ist es soweit: ROUTE TO STAGE 2018 und damit verbunden die Vorbereitungen für die bevorstehende Frühjahrssaison beginnen. 
Unmittelbar im Anschluss an theoretischen Seminarteil mit MARKUS RÜHL findet der praktische Teil der Veranstaltung statt  Hier erhältst Du individuelle Tipps, wie Du Dich von Deiner besten Seite präsentierst. Im anschließenden, simulierten Wettkampf kannst Du dieses Wissen anwenden und trainieren.
Armin Memic, Giuseppe Milazzo und Claas Packmoor bereichern dabei wieder das Coaching-Team des NAC-West und stehen insbesondere den Männer-Klassen im Bodybuilding und Athletik mit Rat und Tat zur Seite und geben Dir individuelles Feedback sowie hilfreiche Tipps sowohl bezüglich Posing als auch bei Fragen rund den Wettkampf im Allgemeinen. 📧 info@nac-germany.de ✏ PN an Dirk Kau auf Facebook oder 📞 02227-925555 
Teilnahmegebühr: 19,90 Euro ⬆⬆ Veranstaltungslink in der Bio ⬆⬆ #Nac🇩🇪 #NACGermany #NACFAMILY #WeAreNAC

#bodybuildingcompetition #routetostage2018 #routetostage #bodybuildingmotivation #bigboys #shredzarmy #bodybuilders #swoldiernation #bestofthebest #classicphysique #winner #fitnessphysique #workharder #peakweek #bodybuilderlifestyle #goforit #musclemania #fitnessandhealth #igfitness #fuelyourambition #happymoments #borntobeat #trainharder
Diesen Sonntag 21.1.2018 ist es soweit: ROUTE TO STAGE 2018 und damit verbunden die Vorbereitungen für die bevorstehende Frühjahrssaison beginnen. Unmittelbar im Anschluss an theoretischen Seminarteil mit MARKUS RÜHL findet der praktische Teil der Veranstaltung statt Hier erhältst Du individuelle Tipps, wie Du Dich von Deiner besten Seite präsentierst. Im anschließenden, simulierten Wettkampf kannst Du dieses Wissen anwenden und trainieren. Armin Memic, Giuseppe Milazzo und Claas Packmoor bereichern dabei wieder das Coaching-Team des NAC-West und stehen insbesondere den Männer-Klassen im Bodybuilding und Athletik mit Rat und Tat zur Seite und geben Dir individuelles Feedback sowie hilfreiche Tipps sowohl bezüglich Posing als auch bei Fragen rund den Wettkampf im Allgemeinen. 📧 info@nac-germany.de ✏ PN an Dirk Kau auf Facebook oder 📞 02227-925555 Teilnahmegebühr: 19,90 Euro ⬆⬆ Veranstaltungslink in der Bio ⬆⬆ #Nac 🇩🇪 #NACGermany  #NACFAMILY  #WeAreNAC  #bodybuildingcompetition  #routetostage2018  #routetostage  #bodybuildingmotivation  #bigboys  #shredzarmy  #bodybuilders  #swoldiernation  #bestofthebest  #classicphysique  #winner  #fitnessphysique  #workharder  #peakweek  #bodybuilderlifestyle  #goforit  #musclemania  #fitnessandhealth  #igfitness  #fuelyourambition  #happymoments  #borntobeat  #trainharder 
"The difference between who you are and who you want to be is what you do."
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Starting my spring break cut next week...not sure how I feel about not being able to eat @in.and.out.burgers for 2 months😭 #Miami #springbreak
Starting my spring break cut next week...not sure how I feel about not being able to eat @in.and.out.burgers for 2 months😭 #Miami  #springbreak 
I kept putting off this workout today. It was snowing and I just wanted to hide under a blanket. But time moves quickly and eventually you have to make a choice. And I made the right one. 3 mile warm up outside on this snowy and cold day. Then onto the treadmill for speed. I went with 3X1200 with a 400 recovery. 9:30, 9:15, and 9:00 for my repeats! Finally a mile cooldown on the treadmill because I didn't want to freeze again! 
#runnersofinstagram #wearetherunners #instarunners #igrunners #runner #run #runhappy #igrunning#runitfast #runnerspace #womensrunningcommunity #trailandultra  #fitfam #instafit #igfitness #fitnessjourney #fitchick #fitlife #weightlossjourney #fitmom #weightloss #50ktraining #peakweek #beastmode #holidaylakes50k
I kept putting off this workout today. It was snowing and I just wanted to hide under a blanket. But time moves quickly and eventually you have to make a choice. And I made the right one. 3 mile warm up outside on this snowy and cold day. Then onto the treadmill for speed. I went with 3X1200 with a 400 recovery. 9:30, 9:15, and 9:00 for my repeats! Finally a mile cooldown on the treadmill because I didn't want to freeze again! #runnersofinstagram  #wearetherunners  #instarunners  #igrunners  #runner  #run  #runhappy  #igrunning #runitfast  #runnerspace  #womensrunningcommunity  #trailandultra  #fitfam  #instafit  #igfitness  #fitnessjourney  #fitchick  #fitlife  #weightlossjourney  #fitmom  #weightloss  #50ktraining  #peakweek  #beastmode  #holidaylakes50k 
Jake Brailey
Jake Brailey
"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." - Martina Hingis
.

CLENBUTROL (CLENBUTEROL)
👉@massive.gainz👈
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◾️CUTTING
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"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." - Martina Hingis . CLENBUTROL (CLENBUTEROL) 👉@massive.gainz👈 💊BEST FOR: ◾️CUTTING ◾️PERFORMANCE ◾️LEAN MUSCLE . ⚠️ USE FOR: Cutting cycles, fat loss, lean muscle retention, energy & endurance . Order link in bio 🔻🔻🔻 👉@massive.gainz👈 SHOP: BUY 2 GET 1 FREE 👉@massive.gainz👈 SHOP: use PROMOCODE - 20% off 👉@massive.gainz👈 SHOP: FREE WORLDWIDE SHIPPING
If it’s not on strava....did it really happen? Got 2/3 of the way through my swim set this morning and accidentally deleted the session, so only managed to capture the last part 😢 my arms know they worked hard though 😬 #operationturtle 🐢🐢🐢 #swim #swimlife #i4coaching #halfironmantraining #im703geelong #peakweek #trilife #swimbikerun #officialfohette18
Today I start my gut health journey with @narayaniwellness 🙏🏼 so excited to tackle all my issues head on and heal my gut which will then allow everything else to fall into place ✨
Today I start my gut health journey with @narayaniwellness 🙏🏼 so excited to tackle all my issues head on and heal my gut which will then allow everything else to fall into place ✨
I mean, I have a little bit of an ego.  Lol.  No one is going to like me unless I like myself first.  Anyway, come get more FIT at WE/FIT 
#WEFIT #fitness2018 #fitness #getthemost #cityfitnessphilly #myzone #philadelphia #strengthtraining #circuittraining #WFLS #WFFT #neverstop #noquitters #peakweek #godeeper #resolutionchallenge
There are many tools to use in the wide world of fitness and physical development.  There are many ways to train.  Just like one person might prefer coffee to tea.  They both can provide caffeine among other benefits, but at the end of the day it comes down to preference. 
Few things give me joy quite like self expression.  I even put self expression into my workouts and choice of places to train.  I only like to train on the best equipment, I only want to train with the best people, I only want to be the best.  The best in the room.  The best at what I do.  The best me I can be.
I want WE/FIT to be a huge community awesome individuals who encourage each other to be the best WE can be.  Nothing is negative, nothing is bad.  WE always get better, WE always progress. 
I want to fill up this am workout.  Please join me for a 6:30 am session at Logan Square.  Monday - Friday, you can get it!
#WEFIT #fitness2018 #fitness #getthemost #cityfitnessphilly #myzone #philadelphia #strengthtraining #circuittraining #WFLS #WFFT #neverstop #noquitters #peakweek #godeeper #resolutionchallenge
There are many tools to use in the wide world of fitness and physical development. There are many ways to train. Just like one person might prefer coffee to tea. They both can provide caffeine among other benefits, but at the end of the day it comes down to preference. Few things give me joy quite like self expression. I even put self expression into my workouts and choice of places to train. I only like to train on the best equipment, I only want to train with the best people, I only want to be the best. The best in the room. The best at what I do. The best me I can be. I want WE/FIT to be a huge community awesome individuals who encourage each other to be the best WE can be. Nothing is negative, nothing is bad. WE always get better, WE always progress. I want to fill up this am workout. Please join me for a 6:30 am session at Logan Square. Monday - Friday, you can get it! #WEFIT  #fitness2018  #fitness  #getthemost  #cityfitnessphilly  #myzone  #philadelphia  #strengthtraining  #circuittraining  #WFLS  #WFFT  #neverstop  #noquitters  #peakweek  #godeeper  #resolutionchallenge 
Knee Rehab 
Helping an old friend/rival and one of the best players in town get back on the pitch

3rd Session Tonight. Introducing the ball ⚽️ next week

#teamRT #ac16 #arnoldclassic #arnold #ifbb #ifbbpro #peakweek #guestytherapy #365therapy #physio #usn #vibrationplate #sciatica #physio #guestytherapy #sportstherapy #acupuncture #posture #injury #worksop #365therapy #physio #nhs #football #shoulderpain #referee #fa #premiership #worksop #painfree #knee
Knee Rehab Helping an old friend/rival and one of the best players in town get back on the pitch 3rd Session Tonight. Introducing the ball ⚽️ next week #teamRT  #ac16  #arnoldclassic  #arnold  #ifbb  #ifbbpro  #peakweek  #guestytherapy  #365therapy  #physio  #usn  #vibrationplate  #sciatica  #physio  #guestytherapy  #sportstherapy  #acupuncture  #posture  #injury  #worksop  #365therapy  #physio  #nhs  #football  #shoulderpain  #referee  #fa  #premiership  #worksop  #painfree  #knee 
Jake Brailey just after winning the Arnold’s classics
Jake Brailey just after winning the Arnold’s classics
"The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to."
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"The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to." . 🔻DECADURO (DECA DURABOLIN)💊 MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS 👉@themusclebuild👈 ✅ ✔SAFE & LEGAL Deca Durobolin Alternative ✔EXPLOSIVE Power and Strength ✔HUGE Muscle Gains ✔FAST Recovery ✔PRESERVE Lean Muscle whilst Reducing Body Fat ✔RELIEVE Joint & Tendon Pain ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✅ Order link in bio 🔻🔻🔻 👉@themusclebuild👈 SHOP: BUY 2 GET 1 FREE 👉@themusclebuild👈 SHOP: use PROMOCODE - 20% off 👉@themusclebuild👈 SHOP: FREE WORLDWIDE SHIPPING ✅
Lol don't hate me @megaannryaan but this is THE single best picture we've ever taken 😅😂😂 When you have two trophies and a crown but that figure trophy's calling your name 😂
•
•
•
#trophies #tiara #npc #ifbb #teammate #bodybuilding #nqfigure #nqbikinicompetitor #fitness #gains #pumped #shredded #fitchicks #oldskooliron #ifbbfigure #ifbbbikini #bootyexercises #gyms #gymshark #gymfam #oldskoolironboise #goals #success #nq #nqfigure #figureathlete #competitionsuits #peakweek #prep #fitchicks #abs
Lol don't hate me @megaannryaan but this is THE single best picture we've ever taken 😅😂😂 When you have two trophies and a crown but that figure trophy's calling your name 😂 • • • #trophies  #tiara  #npc  #ifbb  #teammate  #bodybuilding  #nqfigure  #nqbikinicompetitor  #fitness  #gains  #pumped  #shredded  #fitchicks  #oldskooliron  #ifbbfigure  #ifbbbikini  #bootyexercises  #gyms  #gymshark  #gymfam  #oldskoolironboise  #goals  #success  #nq  #nqfigure  #figureathlete  #competitionsuits  #peakweek  #prep  #fitchicks  #abs 
"If something stands between you and your success, move it. Never be denied." - Dwayne "The Rock" Johnson
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"If something stands between you and your success, move it. Never be denied." - Dwayne "The Rock" Johnson . TRENOROL (TRENBOLONE) CUTTING AND BULKING MUSCLE SUPPLEMENT 👉@legal_bulking👈 ✅ ✔SAFE & LEGAL Trenbolone Alternative ✔MEGA Muscle Mass ✔SHRED Fat Without Losing Mass ✔SUPER Strength & Stamina ✔AMAZING Physical Conditioning ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✅ Order link in bio 🔻🔻🔻 👉@legal_bulking👈 SHOP: BUY 2 GET 1 FREE 👉@legal_bulking👈 SHOP: use PROMOCODE - 20% off 👉@legal_bulking👈 SHOP: FREE WORLDWIDE SHIPPING
"The only bad workout is the one that didn't happen."
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"The only bad workout is the one that didn't happen." . THE ULTIMATE BULKING STACK💊 👉@p0wer_physique👈 ⤵️ 👉@p0wer_physique👈 SHOP: BUY 2 GET 1 FREE . ✔SAFE & LEGAL Steroid Alternative ✔MASSIVE Bulking ✔MEGA Muscle Mass ✔SUPERIOR Strength ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery . 👉@p0wer_physique👈 SHOP: use PROMOCODE - 20% off
"All great achievements require time." – Maya Angelou
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"All great achievements require time." – Maya Angelou . 🔻DECADURO (DECA DURABOLIN)💊 MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS 👉@growth_pump👈 ✅ ✔SAFE & LEGAL Deca Durobolin Alternative ✔EXPLOSIVE Power and Strength ✔HUGE Muscle Gains ✔FAST Recovery ✔PRESERVE Lean Muscle whilst Reducing Body Fat ✔RELIEVE Joint & Tendon Pain ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery ✅ Order link in bio 🔻🔻🔻 👉@growth_pump👈 SHOP: BUY 2 GET 1 FREE 👉@growth_pump👈 SHOP: use - 20% off 👉@growth_pump👈 SHOP: FREE WORLDWIDE SHIPPING
"The hardest lift of all is lifting your butt off the couch."
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⚠️The Best Damn Workout Plan For Natural Lifters
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"The hardest lift of all is lifting your butt off the couch." . ⚠️The Best Damn Workout Plan For Natural Lifters ◾MAXIMUM Muscle Gains ◾EXPLOSIVE Strength & Energy ◾FAST Fat Loss & Recovery . 👉@growthstack👈 👉@growthstack👈 👉@growthstack👈 🔻 #fitwomen  #fitfam  #bodyfitness  #ifbb  #bikiniprep  #chickswholift  #classicphysique  #compprep  #motivation  #bodybuilderlifestyle  #npcbodybuilding  #leaningout  #oldschoolbodybuilding  #webeast  #precontest  #peakweek  #miamipro  #musclecontest  #instafitsociety  #supps  #bodypowerexpo  #igbodybuilding  #bulkingseason  #physiquefreak  #musclesaresexy  #sportsmodel  #dymatize  #obliques 
"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." - Martina Hingis
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"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." - Martina Hingis . ULTIMATE STACK 👉@muscles_transform👈 🔽 In stis stack: ▪D-Bal ▪Clenbutrol ▪Decaduro ▪Trenorol ▪Testo-Max ▪Anadrole . Order link in bio 🔻🔻🔻 👉@muscles_transform👈 SHOP: BUY 2 GET 1 FREE 👉@muscles_transform👈 SHOP: use PROMOCODE - 20% off 👉@muscles_transform👈 SHOP: FREE WORLDWIDE SHIPPING
"Clear your mind of can't." - Samuel Johnson
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"Clear your mind of can't." - Samuel Johnson . ⚠ 💊ANVAROL (ANAVAR)💊 EXPLOSIVE POWER AND PURE, LEAN MUSCLE 👉@shredd__motivation👈 ⤵️ ✔SAFE & LEGAL Anavar Alternative ✔EXPLOSIVE Power & Strength ✔INCINERATE Visceral & Subcutaneous Fat ✔PRESERVE Lean Muscle when Cutting Calories ✔IMPROVED Muscle Hardness & Density ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@shredd__motivation👈 👉@shredd__motivation👈 👉@shredd__motivation👈
"Be proud, but never satisfied."
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"Be proud, but never satisfied." . TESTO-MAX (SUSTANON)💊 PURE POWER AND MONSTER MUSCLE GAINS 👉@shreddz_hero👈 ⤵️ BEST for: ▪️SIZE ▪️STRENGTH ▪️STAMINA . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@shreddz_hero👈 👉@shreddz_hero👈 👉@shreddz_hero👈
Lifting heavy weights may not be for you.  Some Love it, some don't.  In WE/FIT we don't focus on lifting the most.  #WE focus on getting the most.  Getting the most out of the session getting the most out of every exercise.  What's important to us is that we keep challenging our selves, keep developing, and keep adapting.  #WEFIT #fitness2018 #fitness #getthemost #cityfitnessphilly #myzone #philadelphia #strengthtraining #circuittraining #WFLS #WFFT #neverstop #noquitters #peakweek
Lifting heavy weights may not be for you. Some Love it, some don't. In WE/FIT we don't focus on lifting the most. #WE  focus on getting the most. Getting the most out of the session getting the most out of every exercise. What's important to us is that we keep challenging our selves, keep developing, and keep adapting. #WEFIT  #fitness2018  #fitness  #getthemost  #cityfitnessphilly  #myzone  #philadelphia  #strengthtraining  #circuittraining  #WFLS  #WFFT  #neverstop  #noquitters  #peakweek 
Current condition, proud to say 2 days out from photo shoot prep. I've been water loading this week and back on meal prep. 🔹
I get a lot of questions from people asking me if I prep my food or if I'm always on prep. And the the answer is yes. In this industry you eat for a purpose. Whether you eat to bulk, cut, lean down, shred, whatever it is, you eat for fuel rather than pleasure. 🔹
I'm not saying that you shouldn't enjoy the occasional cheat meal, but the quicker you get back onto your plan, you will not have missed a step into achieving your fitness goals.
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#bhazel #coachedbycharlie #luisrafael #gymselfie #fitnessmotivation #bestself #competitionprep #trusttheprocess #wbff #fitnessmodel #nerdswholift #peakweek #morningabs
Current condition, proud to say 2 days out from photo shoot prep. I've been water loading this week and back on meal prep. 🔹 I get a lot of questions from people asking me if I prep my food or if I'm always on prep. And the the answer is yes. In this industry you eat for a purpose. Whether you eat to bulk, cut, lean down, shred, whatever it is, you eat for fuel rather than pleasure. 🔹 I'm not saying that you shouldn't enjoy the occasional cheat meal, but the quicker you get back onto your plan, you will not have missed a step into achieving your fitness goals. . . . . . . #bhazel  #coachedbycharlie  #luisrafael  #gymselfie  #fitnessmotivation  #bestself  #competitionprep  #trusttheprocess  #wbff  #fitnessmodel  #nerdswholift  #peakweek  #morningabs 
The seamless MONIQUE set. I’ve had a ton of girls message me about this type of style, and this colour 👌🏼these bottoms are a cheeky high waisted style. DONT forget you can have more coverage!!!
The seamless MONIQUE set. I’ve had a ton of girls message me about this type of style, and this colour 👌🏼these bottoms are a cheeky high waisted style. DONT forget you can have more coverage!!!
Pic credits... @apertureimages
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The Empress Market is a marketplace situated in Karachi, Pakistan The market traces its origins to the British era, when it was first constructed between 1884 and 1889 and was named to commemorate Queen Victoria, the Empress of India. 
It is amongst the most popular and busy places for shopping in Karachi and reflects as one of the few historical spots of the city. Commodities sold in the Empress Market range from condiments, fruit, vegetables and meat to stationery material, textiles and pets.
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #karachite #karachidiaries #karachi #rawalpindi #skardu #balakot #peakweek #Pakistan #pakistanis #travelling #travel #photo #photography #photographer #photoshoot #photographie #instagram #insta #instagramer #instagraff #buildings #building #old #architecture #architecturelover
Pic credits... @apertureimages . . The Empress Market is a marketplace situated in Karachi, Pakistan The market traces its origins to the British era, when it was first constructed between 1884 and 1889 and was named to commemorate Queen Victoria, the Empress of India. It is amongst the most popular and busy places for shopping in Karachi and reflects as one of the few historical spots of the city. Commodities sold in the Empress Market range from condiments, fruit, vegetables and meat to stationery material, textiles and pets. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #karachite  #karachidiaries  #karachi  #rawalpindi  #skardu  #balakot  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #photo  #photography  #photographer  #photoshoot  #photographie  #instagram  #insta  #instagramer  #instagraff  #buildings  #building  #old  #architecture  #architecturelover 
Pic credits... @hassaan.bari
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. "حَيّ عَلَي الفَلاح"
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
... ~~~~....
Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #karachite #lahore #lahores #lahori #wazirkhanmosque #rawalpindi #peakweek #Pakistan #pakistanis #travelling #travel #travellers #travels #mosques #mosque #religion #religious #photographie #photographs #photography #photographer
Pic credits... @hassaan.bari . . "حَيّ عَلَي الفَلاح" .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #karachite  #lahore  #lahores  #lahori  #wazirkhanmosque  #rawalpindi  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #travellers  #travels  #mosques  #mosque  #religion  #religious  #photographie  #photographs  #photography  #photographer 
Pic credits... @imranaliya
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Old residential places of Karachi.
.... ~~~~....
Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
... ~~~~....
Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #karachite #karachi #rawalpindi #skardu #balakot #peakweek #Pakistan #pakistanis #travelling #travel #photo #photography #photographie #instagram #insta #instagramer #buildings #building #old #architecture
Pic credits... @imranaliya . Old residential places of Karachi. .... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #karachite  #karachi  #rawalpindi  #skardu  #balakot  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #photo  #photography  #photographie  #instagram  #insta  #instagramer  #buildings  #building  #old  #architecture 
Pic credits... @uzair_ahmads_photography
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The generation next 
The Kalasha Valleys are valleys in Chitral in northern Pakistan. The valleys are surrounded by the Hindu Kush mountain range. The inhabitants of the valley are the Kalash People, who have a unique culture, language and follow a form of ancient Hinduism. As such, the Kalasha Valleys are a source of attraction for Pakistani as well as International tourists. .
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Contact for Corporate/ Family and Student tour operations anywhere in Pakistan.
... ~~~~....
Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #gilgit #gilgitbaltistan #kalash #karachite #rawalpindi #skardu #balakot #photography #kidsphotography #kidsphoto #instakids ##himalayansaltlamp #peakweek #Pakistan #pakistanis #travelling #travel #kids #kid #smile #child #children
Pic credits... @uzair_ahmads_photography . The generation next The Kalasha Valleys are valleys in Chitral in northern Pakistan. The valleys are surrounded by the Hindu Kush mountain range. The inhabitants of the valley are the Kalash People, who have a unique culture, language and follow a form of ancient Hinduism. As such, the Kalasha Valleys are a source of attraction for Pakistani as well as International tourists. . ... ~~~~.... Contact for Corporate/ Family and Student tour operations anywhere in Pakistan. ... ~~~~.... Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #gilgit  #gilgitbaltistan  #kalash  #karachite  #rawalpindi  #skardu  #balakot  #photography  #kidsphotography  #kidsphoto  #instakids  ##himalayansaltlamp  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #kids  #kid  #smile  #child  #children 
Pic credits... @izhan_shafiq
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Shining through the woods.
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #islamabadunited #gilgit #gilgitbaltistan #karachite #rawalpindi #skardu #balakot #photography #landscape #land #landscapephotography #mountainviews #mountain #mountains #snow #himalayas #himalayansaltlamp #peakweek #Pakistan #pakistanis #travelling #travel #murree
Pic credits... @izhan_shafiq . . Shining through the woods. .... ~~~~.... . Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #islamabadunited  #gilgit  #gilgitbaltistan  #karachite  #rawalpindi  #skardu  #balakot  #photography  #landscape  #land  #landscapephotography  #mountainviews  #mountain  #mountains  #snow  #himalayas  #himalayansaltlamp  #peakweek  #Pakistan  #pakistanis  #travelling  #travel  #murree 
Pic credits... @saliha_photography
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Drive towards Islamabad in rain. .... ~~~~....
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Please tag your pics #capitaladventure or @capitaladventure to get featured. .
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#pakistan #islamabadgram #islamabad #islamabadi #islamabadunited #gilgit #gilgitbaltistan #karachite #rawalpindi #skardu #balakot #photography #landscape #land #landscapephotography #mountainviews #mountain #mountains #snow #himalayas #himalayansaltlamp #peakweek #Pakistan #pakistanis #travelling #travel
Pic credits... @saliha_photography . . Drive towards Islamabad in rain. .... ~~~~.... . Please tag your pics #capitaladventure  or @capitaladventure to get featured. . . . #pakistan  #islamabadgram  #islamabad  #islamabadi  #islamabadunited  #gilgit  #gilgitbaltistan  #karachite  #rawalpindi  #skardu  #balakot  #photography  #landscape  #land  #landscapephotography  #mountainviews  #mountain  #mountains  #snow  #himalayas  #himalayansaltlamp  #peakweek  #Pakistan  #pakistanis  #travelling  #travel