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❄️☀️Happy Sunday peeps...waiting for my main girl @kat.devall 🙋. We are going walking round the lake then breakfast @bobjenson cafe and then leg day #perfectsunday ❄️☀️. Gonna get wrapped up more first 😂. #sundaymorning #packageincoming #beanie #winterfun #sundayfunday #squatspo #happyhumpday #sundayvibes #prep #sundayfeels #peakweek #squatsfordays #preplife #squatday #sundaymotivation #bodyfitnessathlete #quadsquad #gymmotivation #squatsbooty #stronggirlarmy #bootyfordays #bootybootybooty #squatform #girlswithsixpack #gymmotivation #fitnessmodel #bodybuildingfamily #success #fitnessmodelsdaily #personaltraining
❄️☀️Happy Sunday peeps...waiting for my main girl @kat.devall 🙋. We are going walking round the lake then breakfast @bobjenson cafe and then leg day #perfectsunday  ❄️☀️. Gonna get wrapped up more first 😂. #sundaymorning  #packageincoming  #beanie  #winterfun  #sundayfunday  #squatspo  #happyhumpday  #sundayvibes  #prep  #sundayfeels  #peakweek  #squatsfordays  #preplife  #squatday  #sundaymotivation  #bodyfitnessathlete  #quadsquad  #gymmotivation  #squatsbooty  #stronggirlarmy  #bootyfordays  #bootybootybooty  #squatform  #girlswithsixpack  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #success  #fitnessmodelsdaily  #personaltraining 
14 Stunden nach dem Wettkampf erstmal wieder das Morgenscardio 😄 denn es ist wieder Peak Week 💪 6 days out 🔜 erster internationaler Wettkampf meines Lebens ♥️ i love this shit 😍 #bodybuilding #motivation #lifestyle #junior #preparation #6daystogo #mruniverse #deutschermeister #morningcardio #peakweek #zerocarbs #thestruggleisreal #training #posing #cardio #nutrition
#earlybird 
Raus aus den Federn - raus aus der Komfortzon - rein in einen neuen Tag! 
In diesem Sinne einen schönen Sonntag! ☕💛🎀 #happy #weekend #sunday #funday #mcfit #mcfitbayreuth #cardio #muscle #workout #strongisthenewsexy #bikini #bikinifitness #competition #peace #peakweek #diet #dbfv
Sunday...!!! Feeling rested and ready for the week ahead... Blessed ❤🌸❤ #sunday #weekends #familytime #rested #blondhair #love #life #faithhopelove #outing #peakweek #competitionprep #hustle
I did it folks 💪🏼💪🏼💪🏼 I made it to peak week no matter what happens on the day I did my best with the help from @helenpanther and sean and that’s all I can do it’s my first show and as a team we will learn and grow together bring on show day so we can show off all the hard work and feel like a princess 👸🏼👸🏼👸🏼💜💜💜 #preppedbypanthers #firstshow #fitfam #fitstagram #fitness #peakweek #muscle #musclemania #bringit #fitnessgirl #girlswithmuscles #grind #hardwork #hardworkpaysoff #physique #ukbff #sugerclassic #dontgiveup #doyouevenlift #enjoythemoment #💪🏼#motivation
I did it folks 💪🏼💪🏼💪🏼 I made it to peak week no matter what happens on the day I did my best with the help from @helenpanther and sean and that’s all I can do it’s my first show and as a team we will learn and grow together bring on show day so we can show off all the hard work and feel like a princess 👸🏼👸🏼👸🏼💜💜💜 #preppedbypanthers  #firstshow  #fitfam  #fitstagram  #fitness  #peakweek  #muscle  #musclemania  #bringit  #fitnessgirl  #girlswithmuscles  #grind  #hardwork  #hardworkpaysoff  #physique  #ukbff  #sugerclassic  #dontgiveup  #doyouevenlift  #enjoythemoment  #💪🏼#motivation 
Coming in killer tomorrow with @jordan.ponder to the @ferrignolegacy 💥💥💥💥💥 BACK ATTACK!!
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#ferrignolegacy #teamctn #classic #classicphysique #boom #back #hamstrings #flexibledieting #peakweek #showday #npc #louferrigno
Just because I'm getting ready to ROCK THE STAGE Tomorrow still made time for MY WIFES BDAY CELEBRATION LAST NIGHT FAMILY ALL WAYS FIRST! Love you babe @bmflores84 can't wait to celebrate tomorrow night for real!! #trainharderthanme #peakweek #dadswholift #igfitness #instafit #inspire #setgoalsanddominate #mywhy #musclewiz #motivation #fit #fitdad #fitfam #fitness #superdad #family #lovelife #livethelifestyle #bodybuilding #selfbuilt #ferrignolegacy
Do you even body-build???? Post show food shenanigans with my best friends🍩🍦🍪 I am so thankful to have such amazing people in my life. Thank you everyone for the good luck wishes, I️t really means so much💙 No matter a placing, I’m proud of the physique I brought today. Never have I been so disciplined😅 Definitely felt good to let loose tonight..but now currently suffering from a food coma😵
Do you even body-build???? Post show food shenanigans with my best friends🍩🍦🍪 I am so thankful to have such amazing people in my life. Thank you everyone for the good luck wishes, I️t really means so much💙 No matter a placing, I’m proud of the physique I brought today. Never have I been so disciplined😅 Definitely felt good to let loose tonight..but now currently suffering from a food coma😵
“Kiddo” #adidas #nike #niketech #nikemens #adidasnmd #adidasboost #fitnessmotivation #bodybuildingmotivation #bodybuilding #bodypositive  #img  #peakweek #bulkingseason #fitness #fitmodel #fitnessmodel #nyc #newyork  #ifbbphysique #npc  #ifbb #model #modeling #dedication @gymkillerofficial @gymshark @bevsgym @alphalete @5percentnutrition @instagrambodybuilding @instagram #aesthetic #aesthetics @zaramen @zara #zara #zaramen #icon #fashion
“Kiddo” #adidas  #nike  #niketech  #nikemens  #adidasnmd  #adidasboost  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #bodypositive  #img  #peakweek  #bulkingseason  #fitness  #fitmodel  #fitnessmodel  #nyc  #newyork  #ifbbphysique  #npc  #ifbb  #model  #modeling  #dedication  @gymkillerofficial @gymshark @bevsgym @alphalete @5percentnutrition @instagrambodybuilding @instagram #aesthetic  #aesthetics  @zaramen @zara #zara  #zaramen  #icon  #fashion 
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🔻ANADROLE (ANADROL)💊 👉@super__lean👈 MASSIVE GAINS & THROUGH THE ROOF STRENGTH . ⚠️Anadrole is rocket fuel for your muscles, delivering mind-blowing pumps and energy surges, allowing you to perform better, recover faster and pack on some serious size gains. . 👉@super__lean👈 SHOP: BUY 2 GET 1 FREE . ▪SAFE & LEGAL Anadrol Alternative ▪MEGA Increase in Muscle Mass ▪SUPER Strength & Stamina ▪MASSIVE Pumps ▪FAST Recovery ▪NO Needles or Prescriptions ▪RAPID RESULTS in Less Than Two Weeks ▪FREE Worldwide Delivery . 👉@super__lean👈 SHOP: use "sale20" - 20% off . . . #peakweek  #leaningout  #showprep  #physiquefreak  #precontest  #oldschoolbodybuilding  #fitnesspro  #musclevideos  #hardcoretraining  #athleticfitness  #6packabs  #gainsfordays  #ifbbfigure  #musclemeds  #npcnationals  #top_physiques  #npcclassicphysique  #ifbbproleague  #cellucornation  #internationalchestday  #competeharder  #wfbb  #gainscity  #tricepsworkout  #gymvideo  #liftcorp  #npcutah  #bicepsday  #dicipline  #shreddedlife 
First round of tanning done. Time to relax, check out my coach in the IFBB Men's Physique and then get a much needed refeed to fill out before prejudging tomorrow morning!!!! I'm feeling confident for the @ferrignolegacy!
☆
#npcbikiniprep #bikinicompetitor #classf #ferrignolegacy2017 #fitmom #fitchick #fitnessmodel #palmsprings #xgfit #xgfitdiva #longandlean #procardhungry #cutupfromthebuttup #girlswhosquat #girlswithabs #peakweek #onedayout
Repost from @builtnboosted Finals are TONIGHT! 
I am number 8️⃣2️⃣5️⃣!!
No matter what the results are, I'm happy with the package I brought to the national stage tonight.
💄 @wwwbeeyecandycom 👙@angelcompetitionbikinis
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#shapeoftheday #focus #bikini #peakweek #npcnationals #npcnationals2017 #miaminationals2017 #dedication #withoutcompromise #nutrabio #teamnutrabio #mindful #core #sixpack #shredded #legs #npcbikini #bodybuilding #bikini #fit #fitfam #girlsthatlift #girlswithmuscle #bikinicompetitior #strong #muscle #6pack #goals #fitchick
Repost from @builtnboosted Finals are TONIGHT! I am number 8️⃣2️⃣5️⃣!! No matter what the results are, I'm happy with the package I brought to the national stage tonight. 💄 @wwwbeeyecandycom 👙@angelcompetitionbikinis --------------------------------------------------- #shapeoftheday  #focus  #bikini  #peakweek  #npcnationals  #npcnationals2017  #miaminationals2017  #dedication  #withoutcompromise  #nutrabio  #teamnutrabio  #mindful  #core  #sixpack  #shredded  #legs  #npcbikini  #bodybuilding  #bikini  #fit  #fitfam  #girlsthatlift  #girlswithmuscle  #bikinicompetitior  #strong  #muscle  #6pack  #goals  #fitchick 
1 week out guysssss! I swear time has flown by sooo fast, it’s already peak week again! SO excited, SO happy, SO blessed & SOO ready to kill I️t! Dealing with a cold right now which really sucks but pushing through because the grind can’t stopppp. 🔥🙌🏼😈
1 week out guysssss! I swear time has flown by sooo fast, it’s already peak week again! SO excited, SO happy, SO blessed & SOO ready to kill I️t! Dealing with a cold right now which really sucks but pushing through because the grind can’t stopppp. 🔥🙌🏼😈
Proud of this girl right here 🙌 
#SWIPE 👈

@tammy_ralff , #nsabba bikini babe has been with Kelsey Wilson Fitness for a year now and with each show gets better and better. Tammy is now 1 week out from the @eastcoastclassic_2017 and ready to hit the stage! Let's go!

Photos: @inked_photog 
Location: @fitnessfx *
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#KelseyWilsonFitness #bikiniathlete #ecc #eastcoastclassic #1weekout #peakweek #fitnessfx #paulgirvanphoto #workingforit #proud #contestprep #contestprepcoach #youvsyou #progress #bikini
Proud of this girl right here 🙌 #SWIPE  👈 @tammy_ralff , #nsabba  bikini babe has been with Kelsey Wilson Fitness for a year now and with each show gets better and better. Tammy is now 1 week out from the @eastcoastclassic_2017 and ready to hit the stage! Let's go! Photos: @inked_photog Location: @fitnessfx * * * #KelseyWilsonFitness  #bikiniathlete  #ecc  #eastcoastclassic  #1weekout  #peakweek  #fitnessfx  #paulgirvanphoto  #workingforit  #proud  #contestprep  #contestprepcoach  #youvsyou  #progress  #bikini 
Little bit of Bikini H Class right before hitting the stage last night. @officialdsp @traisha__
Little bit of Bikini H Class right before hitting the stage last night. @officialdsp @traisha__
@Regranned from @builtnboosted -  Finals are TONIGHT! 
I am number 8️⃣2️⃣5️⃣!!
No matter what the results are, I'm happy with the package I brought to the national stage tonight.
💄 @wwwbeeyecandycom 👙@angelcompetitionbikinis
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#shapeoftheday #focus #bikini #peakweek #npcnationals #npcnationals2017 #miaminationals2017 #dedication #withoutcompromise #nutrabio #teamnutrabio #mindful #core #sixpack #shredded #legs #npcbikini #bodybuilding #bikini #fit #fitfam #girlsthatlift #girlswithmuscle #bikinicompetitior #strong #muscle #6pack #goals #fitchick
@Regranned from @builtnboosted - Finals are TONIGHT! I am number 8️⃣2️⃣5️⃣!! No matter what the results are, I'm happy with the package I brought to the national stage tonight. 💄 @wwwbeeyecandycom 👙@angelcompetitionbikinis --------------------------------------------------- #shapeoftheday  #focus  #bikini  #peakweek  #npcnationals  #npcnationals2017  #miaminationals2017  #dedication  #withoutcompromise  #nutrabio  #teamnutrabio  #mindful  #core  #sixpack  #shredded  #legs  #npcbikini  #bodybuilding  #bikini  #fit  #fitfam  #girlsthatlift  #girlswithmuscle  #bikinicompetitior  #strong  #muscle  #6pack  #goals  #fitchick 
That tilted rear double bicep. Wish I had @femmebilliejean here to yell at me so I hit it right. Although my back is not my best area I have already started my off season plan in order to balance things out. I know my legs used to be my weak point, and I know the approach I took to make them my strong point. Proper DUP programming accounting for proper volume, intensity and frequency was the key. I will apply the same to my back training. Funny how when I started competing in 2006 my legs were almost always the worst on stage, now I am being told I am getting a bit leg dominant. The name of the game in natural bodybuilding is seeking balance and an aesthetic physique, and this makes it an ongoing project. Perhaps that is what keeps it interesting. It's a long hard road, but I would not have it any other way. On to show 4 of the season👍👍👍
For coaching with flexible dieting or training, e-mail me at 📩Rippedgeek1@gmail.com
@Mark_Rippedgeek
@Rippedgeekitness
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#idfamania #ipepro  #health #fatloss #train #active #progress #npaasport #diet #naturalbodybuilding #naturalphysique  #instahealth #intermittentfasting #onlinecoach  #flexibledieting #npaasport #inbfcanada #fatloss #onlinecoach #mensphysique #classicphysique #balance #rippedgeek  #poptarts #peakweek #cleaneating #pancakes #sixpack #fitmotivation
That tilted rear double bicep. Wish I had @femmebilliejean here to yell at me so I hit it right. Although my back is not my best area I have already started my off season plan in order to balance things out. I know my legs used to be my weak point, and I know the approach I took to make them my strong point. Proper DUP programming accounting for proper volume, intensity and frequency was the key. I will apply the same to my back training. Funny how when I started competing in 2006 my legs were almost always the worst on stage, now I am being told I am getting a bit leg dominant. The name of the game in natural bodybuilding is seeking balance and an aesthetic physique, and this makes it an ongoing project. Perhaps that is what keeps it interesting. It's a long hard road, but I would not have it any other way. On to show 4 of the season👍👍👍 For coaching with flexible dieting or training, e-mail me at 📩Rippedgeek1@gmail.com @Mark_Rippedgeek @Rippedgeekitness . . . . #idfamania  #ipepro  #health  #fatloss  #train  #active  #progress  #npaasport  #diet  #naturalbodybuilding  #naturalphysique  #instahealth  #intermittentfasting  #onlinecoach  #flexibledieting  #npaasport  #inbfcanada  #fatloss  #onlinecoach  #mensphysique  #classicphysique  #balance  #rippedgeek  #poptarts  #peakweek  #cleaneating  #pancakes  #sixpack  #fitmotivation 
Finals are TONIGHT! 
I am number 2️⃣8️⃣5️⃣!!
No matter what the results are, I'm happy with the package I brought to the national stage tonight.
💄 @wwwbeeyecandycom 👙@angelcompetitionbikinis
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#shapeoftheday #focus #bikini #peakweek #npcnationals #npcnationals2017 #miaminationals2017 #dedication #withoutcompromise #nutrabio #teamnutrabio #mindful #core #sixpack #shredded #legs #npcbikini #bodybuilding #bikini #fit #fitfam #girlsthatlift #girlswithmuscle #bikinicompetitior #strong #muscle #6pack #goals #fitchick
Finals are TONIGHT! I am number 2️⃣8️⃣5️⃣!! No matter what the results are, I'm happy with the package I brought to the national stage tonight. 💄 @wwwbeeyecandycom 👙@angelcompetitionbikinis --------------------------------------------------- #shapeoftheday  #focus  #bikini  #peakweek  #npcnationals  #npcnationals2017  #miaminationals2017  #dedication  #withoutcompromise  #nutrabio  #teamnutrabio  #mindful  #core  #sixpack  #shredded  #legs  #npcbikini  #bodybuilding  #bikini  #fit  #fitfam  #girlsthatlift  #girlswithmuscle  #bikinicompetitior  #strong  #muscle  #6pack  #goals  #fitchick 
PEEK WEAK. This is no time to dwell on how far you have come. You are in a fight against your biggest opponent..YOU. Your fears, doubts and insecurities searching for a weak spot in your armor. This is war. Prepare for battle. Show no mercy.

Happy peek weak for me 🤩🤪 @npcsouthflorida @npcnewsonlineofficialpage @floridagrandprix @teamalldayeveryday 📷 @unique_memories_photography 
#shredded #npc #bikini #npcbikiniathlete #florida #peakweek #npcprep #bikinifitness #motivated #rise #shine #strongwoman #girlwholift #abs #sixpack #bodybeach #ifbb #npcnews #bikini
PEEK WEAK. This is no time to dwell on how far you have come. You are in a fight against your biggest opponent..YOU. Your fears, doubts and insecurities searching for a weak spot in your armor. This is war. Prepare for battle. Show no mercy. Happy peek weak for me 🤩🤪 @npcsouthflorida @npcnewsonlineofficialpage @floridagrandprix @teamalldayeveryday 📷 @unique_memories_photography #shredded  #npc  #bikini  #npcbikiniathlete  #florida  #peakweek  #npcprep  #bikinifitness  #motivated  #rise  #shine  #strongwoman  #girlwholift  #abs  #sixpack  #bodybeach  #ifbb  #npcnews  #bikini 
Welp, WON my class, but lost in the overall for the pro card...makes NO sense

My third attempt at a natural pro card, runner up EVERY time... 3 strikes and you're out, 
I RETIRE ✌️ #ocb #ocbbikini #ocbmidweststates #naturalathlete #natty #selfcoached #fuckthisshitimout #bodybuilding #npc #girlswholift #showday #competitionprep #peakweek #tannedup #fitfam #fitspiration #fitlife #liftlife #lifting #gymrat #waterbabiesbikini @waterbabiesbikini #bikiniathlete #healthylifestyle #healthyeating #flawless #1stplace #bikinipose
Welp, WON my class, but lost in the overall for the pro card...makes NO sense My third attempt at a natural pro card, runner up EVERY time... 3 strikes and you're out, I RETIRE ✌️ #ocb  #ocbbikini  #ocbmidweststates  #naturalathlete  #natty  #selfcoached  #fuckthisshitimout  #bodybuilding  #npc  #girlswholift  #showday  #competitionprep  #peakweek  #tannedup  #fitfam  #fitspiration  #fitlife  #liftlife  #lifting  #gymrat  #waterbabiesbikini  @waterbabiesbikini #bikiniathlete  #healthylifestyle  #healthyeating  #flawless  #1stplace  #bikinipose 
🔻DECADURO (DECA DURABOLIN)💊
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UPDATE ‼️|| Morning show is over and your girl got FIRST CALL OUTS!! 😆🙈
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Some unofficial stage shots from my girl @madelinerut and they make me even more excited for the results show tonight! ❤️ Cannot say enough thank yous' for everyone's support and messages - ESPECIALLY from my @drip_fit , @cellucor , Kratos Conditioning and @stevenashfitnessclubs fam! SO much love. Resting up for the night show now and ready to eat some fooooooood after! Woot wooot!
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@nickrutfitness will be live streaming the night show for anyone that wants to tune in! Thanks for all your support babe & being able to cook a meaaaaan steak - I LOVE YOU.
UPDATE ‼️|| Morning show is over and your girl got FIRST CALL OUTS!! 😆🙈 • • Some unofficial stage shots from my girl @madelinerut and they make me even more excited for the results show tonight! ❤️ Cannot say enough thank yous' for everyone's support and messages - ESPECIALLY from my @drip_fit , @cellucor , Kratos Conditioning and @stevenashfitnessclubs fam! SO much love. Resting up for the night show now and ready to eat some fooooooood after! Woot wooot! • • @nickrutfitness will be live streaming the night show for anyone that wants to tune in! Thanks for all your support babe & being able to cook a meaaaaan steak - I LOVE YOU.
After comp prep, you really enjoy the little things that you took for granted whilst being so focused on prepping and training 🛁🕉
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🔻ULTIMATE STACK💊 👉@getabulklean👈 SHOP . YOU GET: 1 x D-Bal (Dianabol), 1 x Testo-Max (Sustanon), 1 x DecaDuro (Deca Durobolin), 1 x Trenorol (Trenbolone), 1 x Clenbutrol (Clenbuterol), 1 x Anadrole (Anadrol) . 👉@getabulklean👈 SAVE Over 20% by purchasing a stack over individual products! . ⚠️EXPECT EXTREME MUSCLE GAINS WITH THE CRAZYBULK ULTIMATE STACK! . 👉@getabulklean👈 SHOP: BUY 2 GET 1 FREE . ▪SAFE & LEGAL Steroid Alternative ▪NO Needles or Prescriptions ▪RAPID RESULTS Within 30 Days ▪FREE Delivery Worldwide . 👉@getabulklean👈 SHOP: "sale20" - 20% off . . . #sportsmodel  #liftlikeagirl  #npcbikinicompetitor  #peakweek  #muscleleague  #bouldershoulders  #athleticfitness  #cellucornation  #summershredding  #top_physiques  #gainscity  #bicepsday  #gymvideo  #sportmodel  #gainster  #proathlete  #prepcoach  #shreddedlife  #nutrex  #npcfigurecompetitor  #gymprogress  #liftcorp  #fitnesspro  #everydayisarmday  #ifbbproleague  #6packabs  #ifbbfigure  #musclemass  #npcutah  #dicipline 
SPARKLE. Sweet dreams are made of this... picked up this beauty yesterday from @crystallinibikini I cannot wait to wear it!!! Maybe I’ll wear it every day “just because.” 🤣😂#oneweekout #herewego #prep #npcbikini #peakweek #fitness #bikiniprep #whatcarbs #adofitness #somuchwater #bling #sparkly #pickacolor #anycolor #npcsouthflorida #teenybikini #shinelikeadiamond #boom #blingmeupscotty
Who dat!!?? Almost time to hit the stage at the @ferrignolegacy 😍
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Sponsors
Show & supplements @blackstonelabs_official @pjbraunfitness 
Jewelry @blingcompetitionjewelry
Coach @sarahteamlong
Make up/hair @foufoumakeup
Who dat!!?? Almost time to hit the stage at the @ferrignolegacy 😍 . Sponsors Show & supplements @blackstonelabs_official @pjbraunfitness Jewelry @blingcompetitionjewelry Coach @sarahteamlong Make up/hair @foufoumakeup
Embrace all the moments on whatever path that it is you take in life & letting one great thing lead you to another. Always remember to focus on the ultimate goal, use these moments as a platform for so much more; & always be thankful for the good times as well as the hard times. Because sometimes you have to fall down once or twice before you can stand up that much taller. Its simply about living in every moment, growing from it, & trusting that gods timing is always Perfect. **Time for FINALS..& what a beautiful first year of bodybuilding; cannot wait to see where my journey leads me. #blessed #npc #npcnikini #bikinicompetitor #classA #miami #nationals #peakweek #showday #war #maskoff #prophysiquesfamily #prophysique #athlete #muscleisbeautiful #passion #iamletty #saturdaynight #godislove #finals #miami #proudlatina
Embrace all the moments on whatever path that it is you take in life & letting one great thing lead you to another. Always remember to focus on the ultimate goal, use these moments as a platform for so much more; & always be thankful for the good times as well as the hard times. Because sometimes you have to fall down once or twice before you can stand up that much taller. Its simply about living in every moment, growing from it, & trusting that gods timing is always Perfect. **Time for FINALS..& what a beautiful first year of bodybuilding; cannot wait to see where my journey leads me. #blessed  #npc  #npcnikini  #bikinicompetitor  #classA  #miami  #nationals  #peakweek  #showday  #war  #maskoff  #prophysiquesfamily  #prophysique  #athlete  #muscleisbeautiful  #passion  #iamletty  #saturdaynight  #godislove  #finals  #miami  #proudlatina 
In the zone. Ready for next year💪🦍⚔️
In the zone. Ready for next year💪🦍⚔️
🔻CLENBUTROL (CLENBUTEROL)💊
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#bigarms #physiquefreak #pumpchasers #gainsville #peakweek #ladieswholift #bicepsday #npcfigurecompetitor #npcnewsonline #musclefitness #instafitfam #shreddedlife #chestpress #6packabs #internationalchestday #gymprogress #cellucornation #fisicoculturismo #everydayisarmday #proathlete #ifbbfigure #musclevideos #fitnesspro #competitionbikini #tricepsworkout #athleticfitness #top_physiques #npcnationals #nutrex #summershredding
🔻CLENBUTROL (CLENBUTEROL)💊 👉@getabulklean👈 SHOP . ⚠️Clenbuterol fuels your workouts and turns your body into a full time, fat blasting furnace. . 👉@getabulklean👈 SHOP: BUY 2 GET 1 FREE . ▪SAFE & LEGAL Clenbuterol Alternative ▪POWERFUL Fat Burning ▪INCREASE Muscle to Fat Ratio ▪PRESERVE Lean Muscle Mass ▪RIPPED Physique ▪IMPROVED Performance ▪ENHANCED Stamina & Endurance ▪NO Needles or Prescriptions ▪RAPID RESULTS Within 30 Days ▪FREE Worldwide Delivery . 👉@getabulklean👈 SHOP: use "sale20" - 20% off . . . #bigarms  #physiquefreak  #pumpchasers  #gainsville  #peakweek  #ladieswholift  #bicepsday  #npcfigurecompetitor  #npcnewsonline  #musclefitness  #instafitfam  #shreddedlife  #chestpress  #6packabs  #internationalchestday  #gymprogress  #cellucornation  #fisicoculturismo  #everydayisarmday  #proathlete  #ifbbfigure  #musclevideos  #fitnesspro  #competitionbikini  #tricepsworkout  #athleticfitness  #top_physiques  #npcnationals  #nutrex  #summershredding 
The body will only go as far as the mind will take it 🔥 about to hit #peakweek 🤨 #training #goals #lightattheendofthetunnel #almostthere #excited #accomplished #momlife #mommyabs #npc #bikinicompetitor #backinit #passion #letsdothis #1weekout
🔻DECADURO (DECA DURABOLIN)💊
MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS
👉@extreme_bulk👈
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DecaDuro enables your muscles to retain more nitrogen – one of the building blocks of protein. By increasing nitrogen retention, DecaDuro gives you huge strength and muscle gains. It also increases the amount of oxygen-carrying red blood cells in your body, so more oxygen reaches your muscles. And that means longer, harder workouts with faster recovery times.
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🔻DECADURO (DECA DURABOLIN)💊 MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS 👉@extreme_bulk👈 ✅ DecaDuro enables your muscles to retain more nitrogen – one of the building blocks of protein. By increasing nitrogen retention, DecaDuro gives you huge strength and muscle gains. It also increases the amount of oxygen-carrying red blood cells in your body, so more oxygen reaches your muscles. And that means longer, harder workouts with faster recovery times. ✅ ✔SAFE & LEGAL Deca Durobolin Alternative ✔EXPLOSIVE Power and Strength ✔HUGE Muscle Gains ✔FAST Recovery ✔PRESERVE Lean Muscle whilst Reducing Body Fat ✔RELIEVE Joint & Tendon Pain ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery ✅ Order link in bio 🔻🔻🔻 👉@extreme_bulk👈 SHOP: BUY 2 GET 1 FREE 👉@extreme_bulk👈 SHOP: use "sale20" - 20% off 👉@extreme_bulk👈 SHOP: FREE WORLDWIDE SHIPPING
Saturday afternoon workout was cool today @fitnessfx - very different vibe in that gym but I liked it 💪

@inked_photog was around to capture 🖤📸 some memories for local athletes - so awesome 👏

#inkedphotog #paulgirvanphoto #fitnessfxhalifax #fitspo #fitnessmotivation #fitness #weightlossjourney #blackandwhitephoto #lululemon #dumbellworkout  #leanaesthetics #lifeaesthetics #focused #peakweek #contestprep #bikinicompetitor #bikiniathlete #nsabba
// C H E C K I N S // 📸: @chris_tango52
// C H E C K I N S // 📸: @chris_tango52
My new toy.. #yummo #kamadojr #foodie #souvide #filet #gains
Happy Show Day to ALL of you competing today at the Popeye’s Fall Classic!!🌟 All of the hard work is done, it’s time to relax, make memories and take it all in! I’ll see you backstage with Absolute Touch!😘
Happy Show Day to ALL of you competing today at the Popeye’s Fall Classic!!🌟 All of the hard work is done, it’s time to relax, make memories and take it all in! I’ll see you backstage with Absolute Touch!😘
🔻DECADURO (DECA DURABOLIN)💊
MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS
👉@extreme_bulk👈
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DecaDuro enables your muscles to retain more nitrogen – one of the building blocks of protein. By increasing nitrogen retention, DecaDuro gives you huge strength and muscle gains. It also increases the amount of oxygen-carrying red blood cells in your body, so more oxygen reaches your muscles. And that means longer, harder workouts with faster recovery times.
✅
✔SAFE & LEGAL Deca Durobolin Alternative
✔EXPLOSIVE Power and Strength
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✔RELIEVE Joint & Tendon Pain
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Order link in bio
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🔻DECADURO (DECA DURABOLIN)💊 MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS 👉@extreme_bulk👈 ✅ DecaDuro enables your muscles to retain more nitrogen – one of the building blocks of protein. By increasing nitrogen retention, DecaDuro gives you huge strength and muscle gains. It also increases the amount of oxygen-carrying red blood cells in your body, so more oxygen reaches your muscles. And that means longer, harder workouts with faster recovery times. ✅ ✔SAFE & LEGAL Deca Durobolin Alternative ✔EXPLOSIVE Power and Strength ✔HUGE Muscle Gains ✔FAST Recovery ✔PRESERVE Lean Muscle whilst Reducing Body Fat ✔RELIEVE Joint & Tendon Pain ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery ✅ Order link in bio 🔻🔻🔻 👉@extreme_bulk👈 SHOP: BUY 2 GET 1 FREE 👉@extreme_bulk👈 SHOP: use "sale20" - 20% off 👉@extreme_bulk👈 SHOP: FREE WORLDWIDE SHIPPING
Today was the day I reach for the stars ✨ 
Prejudging is done, waiting for results tonight ....it was very competitive show as I expected  lots of awesome 👏 well conditioned competitors💪🏻💯
I appreciate all of you cheering for me And sending good wishes my way 
I’m sure you wanted to know how I did ....my class was very big and my guess is that I didn’t the place as high as I hoped still very happy to be here and  condition I brought the stage🙌
great experience💯
 I will keep you posted after evening show❤️ .
. 💖 .#ironaddiction 
#ironaddictionathlete 
#npcnationals #npcmiami #npcfigurecompetitor #goodluck #peakweek #prep #competition #bodybiulding #coach #positivevibes #excited #spectrumfitnessproductions #roadtopro #grateful #redy #judges #progress #bilive #fitness #stageready #hardworkpaysoff #peakweek #ripped #shredded #gymfit#protanofficial
Today was the day I reach for the stars ✨ Prejudging is done, waiting for results tonight ....it was very competitive show as I expected lots of awesome 👏 well conditioned competitors💪🏻💯 I appreciate all of you cheering for me And sending good wishes my way I’m sure you wanted to know how I did ....my class was very big and my guess is that I didn’t the place as high as I hoped still very happy to be here and condition I brought the stage🙌 great experience💯 I will keep you posted after evening show❤️ . . 💖 .#ironaddiction  #ironaddictionathlete  #npcnationals  #npcmiami  #npcfigurecompetitor  #goodluck  #peakweek  #prep  #competition  #bodybiulding  #coach  #positivevibes  #excited  #spectrumfitnessproductions  #roadtopro  #grateful  #redy  #judges  #progress  #bilive  #fitness  #stageready  #hardworkpaysoff  #peakweek  #ripped  #shredded  #gymfit #protanofficial 
The Jerk might be a little sketch, but the Clean is LIT!! 68kg C&J PR, hungry for 69...#collectingkilos @chfpweightlifting #peakweek #baltimoreopen Huge thanks to @jedgarbovesauce @alissaaa @lena_703_lifts for pushing me today!!
The Jerk might be a little sketch, but the Clean is LIT!! 68kg C&J PR, hungry for 69...#collectingkilos  @chfpweightlifting #peakweek  #baltimoreopen  Huge thanks to @jedgarbovesauce @alissaaa @lena_703_lifts for pushing me today!!
4TH PLACE😄💪 Definitely didn't expect to crack top 5 at my first provincials! Played it safe with my numbers thanks to some expert coaching from @benchprs, did just what we needed to get the job done👌 Vids & better meet summary to come but for now, time to eat until I hate myself🙆🐷 @apex.power @ontariopowerliftingassociation
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#teamapex #apexpower #suckless #provincials #ontariopowerlifting #peakweek #deadlifts #benchpress #powerlifting #igfit #powerlifter #bodybuilding #powerbuilding #gains #abs #progress #squats #girlswholift #trainhard  #girlswhosquat #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #toronto  #ontariomuscle
4TH PLACE😄💪 Definitely didn't expect to crack top 5 at my first provincials! Played it safe with my numbers thanks to some expert coaching from @benchprs, did just what we needed to get the job done👌 Vids & better meet summary to come but for now, time to eat until I hate myself🙆🐷 @apex.power @ontariopowerliftingassociation • • • #teamapex  #apexpower  #suckless  #provincials  #ontariopowerlifting  #peakweek  #deadlifts  #benchpress  #powerlifting  #igfit  #powerlifter  #bodybuilding  #powerbuilding  #gains  #abs  #progress  #squats  #girlswholift  #trainhard  #girlswhosquat  #figure  #bikini  #physique  #girlswithmuscle  #fitgirls  #fitspo  #toronto  #ontariomuscle 
🔻DECADURO (DECA DURABOLIN)💊
MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS
👉@mass_hardgainer👈
✅
DecaDuro enables your muscles to retain more nitrogen – one of the building blocks of protein. By increasing nitrogen retention, DecaDuro gives you huge strength and muscle gains. It also increases the amount of oxygen-carrying red blood cells in your body, so more oxygen reaches your muscles. And that means longer, harder workouts with faster recovery times.
✅
✔SAFE & LEGAL Deca Durobolin Alternative
✔EXPLOSIVE Power and Strength
✔HUGE Muscle Gains
✔FAST Recovery
✔PRESERVE Lean Muscle whilst Reducing Body Fat
✔RELIEVE Joint & Tendon Pain
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
✅
Order link in bio
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👉@mass_hardgainer👈 SHOP: BUY 2 GET 1 FREE
👉@mass_hardgainer👈 SHOP: use "sale20" - 20% off
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🔻DECADURO (DECA DURABOLIN)💊 MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS 👉@mass_hardgainer👈 ✅ DecaDuro enables your muscles to retain more nitrogen – one of the building blocks of protein. By increasing nitrogen retention, DecaDuro gives you huge strength and muscle gains. It also increases the amount of oxygen-carrying red blood cells in your body, so more oxygen reaches your muscles. And that means longer, harder workouts with faster recovery times. ✅ ✔SAFE & LEGAL Deca Durobolin Alternative ✔EXPLOSIVE Power and Strength ✔HUGE Muscle Gains ✔FAST Recovery ✔PRESERVE Lean Muscle whilst Reducing Body Fat ✔RELIEVE Joint & Tendon Pain ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery ✅ Order link in bio 🔻🔻🔻 👉@mass_hardgainer👈 SHOP: BUY 2 GET 1 FREE 👉@mass_hardgainer👈 SHOP: use "sale20" - 20% off 👉@mass_hardgainer👈 SHOP: FREE WORLDWIDE SHIPPING
Great experience and great talks with a huge inspiration of mine @sadikhadzovic you’re dope bro. Hope I progress as you did throughout competitions both physically and mentally. 💪🏽👊🏽 #bestday #adidas #nike #niketech #nikemens #adidasnmd #adidasboost #fitnessmotivation #bodybuildingmotivation #bodybuilding #bodypositive  #img  #peakweek #bulkingseason #fitness #fitmodel #fitnessmodel #nyc #newyork  #ifbbphysique #npc  #ifbb #model #modeling #dedication @gymkillerofficial @gymshark @bevsgym @alphalete @5percentnutrition @instagrambodybuilding @instagram #aesthetic #aesthetics #tb @stanleyharc
Great experience and great talks with a huge inspiration of mine @sadikhadzovic you’re dope bro. Hope I progress as you did throughout competitions both physically and mentally. 💪🏽👊🏽 #bestday  #adidas  #nike  #niketech  #nikemens  #adidasnmd  #adidasboost  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding  #bodypositive  #img  #peakweek  #bulkingseason  #fitness  #fitmodel  #fitnessmodel  #nyc  #newyork  #ifbbphysique  #npc  #ifbb  #model  #modeling  #dedication  @gymkillerofficial @gymshark @bevsgym @alphalete @5percentnutrition @instagrambodybuilding @instagram #aesthetic  #aesthetics  #tb  @stanleyharc
Good morning!!! #happysaturday 😝 . Check-ins with Coach @maddog5353 went good. Feeling super lean and tight. What's done has been done ✅. Can't wait to step on the stage with @ferrignolegacy !!!! #npc #ferrignolegacy #ferrignolegacy2017 #npcwestcoast #npcbikini #npccompetitor #bikinicompetitor #bikinibody #moneyshot #dryday #peakweek #fitchick #fitness #fitnessmotivation #girlswholift #girlswithmuscle #palmsprings #sandiego #mdfitness #ghiseladesigns #custombikini #competitonbikini #iamjustdrea #justdreamarie #dreamariefitness
Good morning!!! #happysaturday  😝 . Check-ins with Coach @maddog5353 went good. Feeling super lean and tight. What's done has been done ✅. Can't wait to step on the stage with @ferrignolegacy !!!! #npc  #ferrignolegacy  #ferrignolegacy2017  #npcwestcoast  #npcbikini  #npccompetitor  #bikinicompetitor  #bikinibody  #moneyshot  #dryday  #peakweek  #fitchick  #fitness  #fitnessmotivation  #girlswholift  #girlswithmuscle  #palmsprings  #sandiego  #mdfitness  #ghiseladesigns  #custombikini  #competitonbikini  #iamjustdrea  #justdreamarie  #dreamariefitness 
7 days out... the peak week, a gruelling final step... The biggest challenge is getting lean while maintaining your muscle mass, not losing your sanity or destroying your social life...no matter what, I am glad the decision I made to start on this journey...there will be many well known and pro competitors..but I hope, at least I am competitive enough to be judged...
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#sevendaysout
#peakweek 
#competitor 
#staysane
7 days out... the peak week, a gruelling final step... The biggest challenge is getting lean while maintaining your muscle mass, not losing your sanity or destroying your social life...no matter what, I am glad the decision I made to start on this journey...there will be many well known and pro competitors..but I hope, at least I am competitive enough to be judged... . #sevendaysout  #peakweek  #competitor  #staysane 
Great day and workout with my man @emiostia at @martynfordgym 1 week out and feeling much better going into the final week of this 15 week prep! 8ins lost around the waist and around 25lbs of fat! Let’s get this!! Can’t wait. Bring on Leicester! #mensphysique #ukbff #bodybuilding @martynfordgym @emiostia @ukbff_official @k4team #classicphysique #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #leanmuscle #leanbody #contestprep #5percenters @5percentnutrition #peakweek #100percent #motivation #getfit #goals #healthylifestyle #healthyfood #neverstop #traininsane
Great day and workout with my man @emiostia at @martynfordgym 1 week out and feeling much better going into the final week of this 15 week prep! 8ins lost around the waist and around 25lbs of fat! Let’s get this!! Can’t wait. Bring on Leicester! #mensphysique  #ukbff  #bodybuilding  @martynfordgym @emiostia @ukbff_official @k4team #classicphysique  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #leanmuscle  #leanbody  #contestprep  #5percenters  @5percentnutrition #peakweek  #100percent  #motivation  #getfit  #goals  #healthylifestyle  #healthyfood  #neverstop  #traininsane 
🎼#HappyBirthday to me, Happy Birthday to me...I ran 20 miles in a hot, humid, nasty south wind that turned around at mile 13 and became a chilly, dry, nasty north wind and surviiiiiiiiived...Happy Birthday to me.🎼😜 Also helped chase down a loose puppy at mile 19. 🐶 #46andfabulous #rungry #eatallthethings #longrunsaturday #honolulumarathon #20miles #week15 #peakweek #tapertime #26point2 #marathontraining #sunrise #runbeforethesun #marathonrunning #marathon #running #runwalk #fallrunning #texasrunners #runaloha #runhappy #luckywerunhawaii #runhawaii #runhonolulu #happyrunner #runbeforethesun #instarunners #runnersofinstagram
🎼#HappyBirthday  to me, Happy Birthday to me...I ran 20 miles in a hot, humid, nasty south wind that turned around at mile 13 and became a chilly, dry, nasty north wind and surviiiiiiiiived...Happy Birthday to me.🎼😜 Also helped chase down a loose puppy at mile 19. 🐶 #46andfabulous  #rungry  #eatallthethings  #longrunsaturday  #honolulumarathon  #20miles  #week15  #peakweek  #tapertime  #26point2  #marathontraining  #sunrise  #runbeforethesun  #marathonrunning  #marathon  #running  #runwalk  #fallrunning  #texasrunners  #runaloha  #runhappy  #luckywerunhawaii  #runhawaii  #runhonolulu  #happyrunner  #runbeforethesun  #instarunners  #runnersofinstagram 
XI - XVIII - MMXVII ✨ Saturday check in - Still lots of work to do, but we’re getting there. Practice will make perfect! #TheBody #CurrentCondition #ShowgirlFitness #NoFilter
Just a #strongman trying something #finesse. #posingpractice
Looks like a cold front coming into Houston! Have a great day and make it count!!! Yippie! #houston #weather #clouds☁ #peakweek #lookslikerain #saturdayfun
Deseos , decisiones , determinación , juicio , sueños , emociones , creatividad , actitud , perspectiva...
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💙Black...implies white 💙
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Y ahora lo entiendo mucho más que antes 😌😛
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@nicogr_ @hectoronsio best spotters of entire world babyyyyyy .
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#powerlifting #competeeveryday #bench #chest #deadlift #sumopull #powerbuilder #bodybuilding #strength #strengthshop #singlet #fuerza #banca #peakweek #periodization
Ati-ati Musim udan
Udane ng njobo
Teles e ng pipi
😂😂😂
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(Hati hati musim hujan, hujannya diluar, basahnya dipipi). .
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#kblb #kabut_lembut #mountainesia #mountain #merapi #gunung #summit #summits #peak #peakweek #rock #jejak_pendaki #urban #urban_hikers #instapendaki #pendaki #pendaki_id #pendakikusam #pendakiindonesia #sahabat_pendaki #sahabat_pendakijateng #sahabat_pendakijatim #mountainleader #mountainleader_ #boyolali #gunungindonesia #pndkid
Ati-ati Musim udan Udane ng njobo Teles e ng pipi 😂😂😂 . (Hati hati musim hujan, hujannya diluar, basahnya dipipi). . . #kblb  #kabut_lembut  #mountainesia  #mountain  #merapi  #gunung  #summit  #summits  #peak  #peakweek  #rock  #jejak_pendaki  #urban  #urban_hikers  #instapendaki  #pendaki  #pendaki_id  #pendakikusam  #pendakiindonesia  #sahabat_pendaki  #sahabat_pendakijateng  #sahabat_pendakijatim  #mountainleader  #mountainleader_  #boyolali  #gunungindonesia  #pndkid 
Catch Mrs Nadia and that red bikini at the @ferrignolegacy this weekend. Good luck @nadiablackburn 
#GhiselaDesigns
#CompetitionSuits

#Repost @bodyuniversity
・・・
Cruising into #peakweek like 💁🏻 @nadiablackburn just a few days away from the @ferrignolegacy. You can’t miss that signature walk 🎓
Catch Mrs Nadia and that red bikini at the @ferrignolegacy this weekend. Good luck @nadiablackburn #GhiselaDesigns  #CompetitionSuits  #Repost  @bodyuniversity ・・・ Cruising into #peakweek  like 💁🏻 @nadiablackburn just a few days away from the @ferrignolegacy. You can’t miss that signature walk 🎓
UPDATE: 4th callouts out of 6 so in numbers I placed somewhere around 23rd-25th I think, but it doesn't matter it stops at 16th place anyways.

But what an incredible and fun journey this was.  I had so much fun at the largest toughest IFBB Pro Qualifier of the year.  I transformed booth physically and mentally, now on to DONUTS, WINE, pumpkin spice errything, limited edition Oreos, and thanksgiving with my family!  And yes in this order 😘🤣
UPDATE: 4th callouts out of 6 so in numbers I placed somewhere around 23rd-25th I think, but it doesn't matter it stops at 16th place anyways. But what an incredible and fun journey this was. I had so much fun at the largest toughest IFBB Pro Qualifier of the year. I transformed booth physically and mentally, now on to DONUTS, WINE, pumpkin spice errything, limited edition Oreos, and thanksgiving with my family! And yes in this order 😘🤣
Protocol voor zo genoemde Peak week 📚📈. Wordt steeds vaker toegepast,🏋️‍♂️Deze foto was ruim 10 dagen voor de wedstrijd op 20 gram koolhydraten. Zoals je af kunt lezen aan mijn gezicht 😇😥. Maar laat je niet gek maken, door je eige hongerige gedachtes van koolhydraat laden. Soms is het niet nodig om je helemaal vol te laden zodat je net wat scherper staat🗡🏹. Dus bij elk doel en aanpassing kun je de shape verranderen. Stap voor stap pieken voor de wedstrijd🥁🏆
Ask me🔛📩
#jimmysgym #bodybuilding #fitness #gym #fitdutchie #fitfamnl #abs #pump #fitdutchies #progress #peakweek #success #goals #gainz #muscle #contestprep #contest #health #coaching #grandprix #bikinimodel #physique #mensphysique #aesthetic
Protocol voor zo genoemde Peak week 📚📈. Wordt steeds vaker toegepast,🏋️‍♂️Deze foto was ruim 10 dagen voor de wedstrijd op 20 gram koolhydraten. Zoals je af kunt lezen aan mijn gezicht 😇😥. Maar laat je niet gek maken, door je eige hongerige gedachtes van koolhydraat laden. Soms is het niet nodig om je helemaal vol te laden zodat je net wat scherper staat🗡🏹. Dus bij elk doel en aanpassing kun je de shape verranderen. Stap voor stap pieken voor de wedstrijd🥁🏆 Ask me🔛📩 #jimmysgym  #bodybuilding  #fitness  #gym  #fitdutchie  #fitfamnl  #abs  #pump  #fitdutchies  #progress  #peakweek  #success  #goals  #gainz  #muscle  #contestprep  #contest  #health  #coaching  #grandprix  #bikinimodel  #physique  #mensphysique  #aesthetic 
We are started by day 2 off with the amazing @rkcsedwick who has worked so hard these last few years with this stage in mind. Best she has ever looked. Second day here in Miami and I'm so excited for this entire day to unfold! #teamprophysique #npcnationals2017 #npcfigure #contestprep #peakweek #gamedayready
When it's peak week and they ask if I want some Pizza and Fries ... I will cut you 😩😝haha peak week is officially here let's go 1 more week before I step on stage !!!!#imtryingtowinherepeople!
When it's peak week and they ask if I want some Pizza and Fries ... I will cut you 😩😝haha peak week is officially here let's go 1 more week before I step on stage !!!!#imtryingtowinherepeople !
Happy Peak Week my fellow @leanaesthetics competitors . #bikinicompetitor #peakweek #thefunbegins #soexcited 😆
There's nothing more beautiful than when you prove to yourself just how strong you are. ---------------------------------------------------
#shapeoftheday #focus #bikini #peakweek #npcnationals #npcnationals2017 #miaminationals2017 #dedication #withoutcompromise #nutrabio #teamnutrabio #mindful #core #sixpack #shredded #legs #npcbikini #bodybuilding #bikini #fit #fitfam #girlsthatlift #girlswithmuscle #bikinicompetitior #strong #muscle #6pack #goals #fitchick
There's nothing more beautiful than when you prove to yourself just how strong you are. --------------------------------------------------- #shapeoftheday  #focus  #bikini  #peakweek  #npcnationals  #npcnationals2017  #miaminationals2017  #dedication  #withoutcompromise  #nutrabio  #teamnutrabio  #mindful  #core  #sixpack  #shredded  #legs  #npcbikini  #bodybuilding  #bikini  #fit  #fitfam  #girlsthatlift  #girlswithmuscle  #bikinicompetitior  #strong  #muscle  #6pack  #goals  #fitchick 
Shredded Saturday's 🔥💦 this was the day before we left for Kentucky 💪🏽 if this doesn't motivate me idk what will! Took a couple weeks but I'm finally feeling like myself again! 😜 ready to turn up the heat! Happy shredding friends 🤙🏽 #motivation #shredder #peakweek #takemeback #fitness #bikini #npc #crazybikinigirls #cantstopwontstop #fitspo #girlswholift #bodybuilding #midwest
Woke up even drier today. Ready to go into to finals then start my vacation. #npcnationals2017
Woke up even drier today. Ready to go into to finals then start my vacation. #npcnationals2017 
“ The harder you work for something , the greater you’ll feel when you achieve it”
📸: Tanner @tanfitt 
#Backday ✅ Complete 
Nice work @tanfitt •
•
Www.DonLongNutrition.com
•
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ALL TL Athletes ➡️#teamlong ⬅️ to be featured! .
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.
.  #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation 
#bikini #figure #physique  #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #eatclean #shredz 
@teamlong_tl @teamlong_transformation 
@sarahteamlong @donlongifbbpro
“ The harder you work for something , the greater you’ll feel when you achieve it” 📸: Tanner @tanfitt #Backday  ✅ Complete Nice work @tanfitt • • Www.DonLongNutrition.com • . ALL TL Athletes ➡️#teamlong  ⬅️ to be featured! . . . . #gym  #GetFit  #Strong  #shredz  #StayPositive  #SixPack  #prep  #mealprep  #motivation  #bikini  #figure  #physique  #Bodybuilding  #bodybuilder  #bootybuilder  #figure  #FitFam  #Fitness  #Workout  #WeightLoss  #WeightTraining  #ifbbpro  #classicphysique  #peakweek  #teamlongtransformation  #eatclean  #shredz  @teamlong_tl @teamlong_transformation @sarahteamlong @donlongifbbpro
Last Night I completed my 2nd Npc National show prejudging. I received 2nd callouts out of 6 callouts amongst a class of 40-45 beautiful athletes. Today we find out where we individually ranked feeling good about top10; but as I always say its the journey leading up to this moment that I truly reflected on walking off that stage. Its been one year since I stepped on my first stage and I couldn’t be any more grateful for the blessings Ive experienced in the course of the year. Thank you to all the loved ones who reached out and supported me last night and all the minutes leading to that moment. Your love, pride, blessings and support is so deeply felt and doesn’t go unnoticed. Last night I walked that stage feeling strong & beautiful representing the woman Im most proud to be..this is only the beginning for me and with my incredible team, amazing coaches, & beautiful family the opportunities are endless for me. Its all in gods hands and like I said before I surrender my journey to him and when I reflect the woman/athlete he envisioned for me that will then be the day ill be rewarded that pro-card. Living my dreams and loving every second of this experience. Proud to be a NPC Bikini Competitor. Good Morning Finals Day! #godislove  #npc #npcnikini #bikinicompetitor #classA #miami #nationals #peakweek #showday #war #maskoff #prophysiquesfamily #prophysique #athlete #muscleisbeautiful #passion #iamletty #saturday #finals
Last Night I completed my 2nd Npc National show prejudging. I received 2nd callouts out of 6 callouts amongst a class of 40-45 beautiful athletes. Today we find out where we individually ranked feeling good about top10; but as I always say its the journey leading up to this moment that I truly reflected on walking off that stage. Its been one year since I stepped on my first stage and I couldn’t be any more grateful for the blessings Ive experienced in the course of the year. Thank you to all the loved ones who reached out and supported me last night and all the minutes leading to that moment. Your love, pride, blessings and support is so deeply felt and doesn’t go unnoticed. Last night I walked that stage feeling strong & beautiful representing the woman Im most proud to be..this is only the beginning for me and with my incredible team, amazing coaches, & beautiful family the opportunities are endless for me. Its all in gods hands and like I said before I surrender my journey to him and when I reflect the woman/athlete he envisioned for me that will then be the day ill be rewarded that pro-card. Living my dreams and loving every second of this experience. Proud to be a NPC Bikini Competitor. Good Morning Finals Day! #godislove  #npc  #npcnikini  #bikinicompetitor  #classA  #miami  #nationals  #peakweek  #showday  #war  #maskoff  #prophysiquesfamily  #prophysique  #athlete  #muscleisbeautiful  #passion  #iamletty  #saturday  #finals 
#hairandmakeupdid #thankyou @absolutetouchinc feeling #beautified ready for my 1st #womensphysique #competition #peakweek is over and it's #showtime @training.freak thank you for being my #swolemate and always pushing and #beliving in me #iloveyou to #infinityandbeyond #letsdothis 👊
Der Lauch grüßt mal wieder ausm Studio, natürlich mit Beweis Foto sonst war ja das ganze Training umsonst 😂 
Montag ist es soweit, dieses Mal wirklich die Letzte #peakweek 😁 
Freu mich soo auf die deutsche, kanns kaum abwarten ☺️ Heute Abend geht’s erstmal noch mit der #Family ins Theater ❤️ #qualitytime 
Euch einen schönen Samstag und liebe Grüße vom Crosstrainer 😁 
#bodybuildingmotivation #bodybuilding #fitchick #transformation #girlswholift #diet #contestprep #dbfv #love #bikini #bikiniathlete #bikinigirl #trainhard #girlswholift #inked #dowhatyoulove #blondie #smile #dream #athleticteamnemesis 
Coach: @spirosmemos
Der Lauch grüßt mal wieder ausm Studio, natürlich mit Beweis Foto sonst war ja das ganze Training umsonst 😂 Montag ist es soweit, dieses Mal wirklich die Letzte #peakweek  😁 Freu mich soo auf die deutsche, kanns kaum abwarten ☺️ Heute Abend geht’s erstmal noch mit der #Family  ins Theater ❤️ #qualitytime  Euch einen schönen Samstag und liebe Grüße vom Crosstrainer 😁 #bodybuildingmotivation  #bodybuilding  #fitchick  #transformation  #girlswholift  #diet  #contestprep  #dbfv  #love  #bikini  #bikiniathlete  #bikinigirl  #trainhard  #girlswholift  #inked  #dowhatyoulove  #blondie  #smile  #dream  #athleticteamnemesis  Coach: @spirosmemos
Peak week shape 💪🏼💪🏼💪🏼 let’s go who wants me to vlog my trip to Germany 🇩🇪🤔🤔? X
Peak week shape 💪🏼💪🏼💪🏼 let’s go who wants me to vlog my trip to Germany 🇩🇪🤔🤔? X
Follow my journey from championing the UK to taking the trophy in Texas, USA! 🇬🇧🇺🇸 I created a two part vlog which is now up on my YouTube channel (link in bio today). Please head over and watch as I show you what I got up to out in America- One of my favourite memories to date! This time marked not only a great start to my physical development, but also a huge leap in my inner, self-development. I’ve always been extremely driven and self-efficient but this was a platform for me to demonstrate the ability to achieve greatness when you have the PASSION to do so!
I continue to take on new exciting challenges and projects (with a little less tan at the moment) and can’t wait to share more-so please subscribe! 🙌💪💕 #StayDriven #GraftToLast
www.youtube.com/hannahrees 
www.hannahrees.co.uk
...................................................................................
Thank you to my support for that magical trip 💕🙌
@globalbodybuildingorganization
@ukultimatephysiques @world_ultimate_physiques @thunderengland @michellebrannan @showgirlfitness @jacibarry1963
#bodybuilding #bikinifitness #bikinicompetition #bikinicompetitor #champion #hardwork #frontpose #globalbodybuildingorganization #gbo #ukultimatephysiques #showgirlfitness #sidepose #lean #bikinigirl #stagebikini #success #girlswholift #bodygoals #posing #competitionposing #posingcoach #transformation #peakweek #fitnessmotivation #fitness #fitfam
Follow my journey from championing the UK to taking the trophy in Texas, USA! 🇬🇧🇺🇸 I created a two part vlog which is now up on my YouTube channel (link in bio today). Please head over and watch as I show you what I got up to out in America- One of my favourite memories to date! This time marked not only a great start to my physical development, but also a huge leap in my inner, self-development. I’ve always been extremely driven and self-efficient but this was a platform for me to demonstrate the ability to achieve greatness when you have the PASSION to do so! I continue to take on new exciting challenges and projects (with a little less tan at the moment) and can’t wait to share more-so please subscribe! 🙌💪💕 #StayDriven  #GraftToLast  www.youtube.com/hannahrees www.hannahrees.co.uk ................................................................................... Thank you to my support for that magical trip 💕🙌 @globalbodybuildingorganization @ukultimatephysiques @world_ultimate_physiques @thunderengland @michellebrannan @showgirlfitness @jacibarry1963 #bodybuilding  #bikinifitness  #bikinicompetition  #bikinicompetitor  #champion  #hardwork  #frontpose  #globalbodybuildingorganization  #gbo  #ukultimatephysiques  #showgirlfitness  #sidepose  #lean  #bikinigirl  #stagebikini  #success  #girlswholift  #bodygoals  #posing  #competitionposing  #posingcoach  #transformation  #peakweek  #fitnessmotivation  #fitness  #fitfam