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EAT YOUR WATER💦
Follow @LewFitness for more health & fitness inspiration 🏋️⤵️
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Caption from @shaylaquinn:
Here’s 6 foods that can help keep you hydrated. Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids!!🌱💗
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Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living.
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Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function!
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Drinking enough water is a MUST (if you’re wondering how much water should you be drinking everyday, a good rule of thumb that I follow is this: at least half of your body weight in ounces).
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📸Credit: ©️ @shaylaquinn
#hydration #h2o_natura #h2ocean #ph #water #foodblogger #foodisfuel #hydrate #lettuce #cauliflower #pepper #cucumber #grapefruit #zucchini #veganfit #calories #iifym #iifymgirls #fitmom #foodiegram #healthylifestyles #fitnesslife
EAT YOUR WATER💦 Follow @LewFitness for more health & fitness inspiration 🏋️⤵️ ⠀⠀ Caption from @shaylaquinn: Here’s 6 foods that can help keep you hydrated. Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids!!🌱💗 ⠀ Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. ⠀ Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function! ⠀ Drinking enough water is a MUST (if you’re wondering how much water should you be drinking everyday, a good rule of thumb that I follow is this: at least half of your body weight in ounces). ⠀ 📸Credit: ©️ @shaylaquinn #hydration  #h2o_natura  #h2ocean  #ph  #water  #foodblogger  #foodisfuel  #hydrate  #lettuce  #cauliflower  #pepper  #cucumber  #grapefruit  #zucchini  #veganfit  #calories  #iifym  #iifymgirls  #fitmom  #foodiegram  #healthylifestyles  #fitnesslife 
Salem wahlikoum, bonjour!!! Jsp que vous avez passé un bon week. Voici mon plat de ce midi :enchiladas au poulet avec tortillas maison (recette sur mon blog) accompagnés d'un riz mexicain. Délicieux el hamdoulilah. Passez une bonne fin de journée incha Allah ❤. #food #instafood #foodpics #foodphotography #foodie #foodporn #lunch #dejeuner #mexicanfood #homecooking #tortillas #enchiladas #chicken #poulet #poivrons #pepper #riz #rice #spicy #cheese #sauce #tomate #tomato #cream #tasty #yummy #bonappetit
Salem wahlikoum, bonjour!!! Jsp que vous avez passé un bon week. Voici mon plat de ce midi :enchiladas au poulet avec tortillas maison (recette sur mon blog) accompagnés d'un riz mexicain. Délicieux el hamdoulilah. Passez une bonne fin de journée incha Allah ❤. #food  #instafood  #foodpics  #foodphotography  #foodie  #foodporn  #lunch  #dejeuner  #mexicanfood  #homecooking  #tortillas  #enchiladas  #chicken  #poulet  #poivrons  #pepper  #riz  #rice  #spicy  #cheese  #sauce  #tomate  #tomato  #cream  #tasty  #yummy  #bonappetit 
Is it time for a snack?
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🍞🌶️What do you think about this delicius Bruschetta with friggitelli???🌶️🍞
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Thanks to: @trenettepennetteeunqbdifantasi 👇Tag here a bruschetta lover👇
Is it time for a snack? ... 🍞🌶️What do you think about this delicius Bruschetta with friggitelli???🌶️🍞 ... Thanks to: @trenettepennetteeunqbdifantasi 👇Tag here a bruschetta lover👇
OMGGG! Sliced multi colored carrots with maple syrup & brown sugar accompanied with sautéed mushrooms, mixed bell peppers & asparagus sprinkled with salt, truffled black pepper & garlic powder YUUUM! #theacefamily #theacefamilychef #chef #cheflife #personalchef #glutenfree #veggies #carrots #mushrooms #bellpeppers #asparagus #maple #syrup #brownsugar #sugar #garlic #salt #pepper #truffle 🤔 What’s your favorite veggie? MINE asparagus 🤪 #lp #yesterday #dinner #lastnight
OMGGG! Sliced multi colored carrots with maple syrup & brown sugar accompanied with sautéed mushrooms, mixed bell peppers & asparagus sprinkled with salt, truffled black pepper & garlic powder YUUUM! #theacefamily  #theacefamilychef  #chef  #cheflife  #personalchef  #glutenfree  #veggies  #carrots  #mushrooms  #bellpeppers  #asparagus  #maple  #syrup  #brownsugar  #sugar  #garlic  #salt  #pepper  #truffle  🤔 What’s your favorite veggie? MINE asparagus 🤪 #lp  #yesterday  #dinner  #lastnight 
I'll sneek this one in for #SchoolBusSunday  because it's both the vehicles I'm working on this week. 
#PepperTheSchoolbus 
#Pepper
#schoolbus
#schoolbuslife
#s13vert 
#silvia
#silviavert
#superchargedsunday
#twincharged
#twincharger
#turbolife
#superchargedlife
#hashtaglife
브라운아이즈가 부릅니다 언제나 그랬죠 늘 거기 있었죠🙄
브라운아이즈가 부릅니다 언제나 그랬죠 늘 거기 있었죠🙄
@Lollapalooza 1991 ☀
@Lollapalooza 1991 ☀
Sprinkle our Cajun salt on top of almost anything to make it taste 10x better! 👌❤️.
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To order, email us at zinmanila@gmail.com.
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#aZINph or tag us in your photo to be featured on our instagram!
Sprinkle our Cajun salt on top of almost anything to make it taste 10x better! 👌❤️. . . To order, email us at zinmanila@gmail.com. . . . #aZINph  or tag us in your photo to be featured on our instagram!
Well today was a shoulder and tricep workout. Everybody in the gym today was either live streaming taking videos were doing photographs. I asked one person to take a picture, this person apparently does not take selfie’s Norman. I apologize for the pictures being so bad but it is better but it’s better than nothing at all.-
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Stay salty out there to all my haters and well wishers from the other side ... about to ya from the first place podium spot. I told ya not to sleep on me!
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#salt #pepper #old #oldman #body #bodybuilder #animal #beast #shre #shave #grow #nolimits #no #panic #grow #bad #boy #gone #good #life #lifestyle #change #retired #btc #crypto #currency
Well today was a shoulder and tricep workout. Everybody in the gym today was either live streaming taking videos were doing photographs. I asked one person to take a picture, this person apparently does not take selfie’s Norman. I apologize for the pictures being so bad but it is better but it’s better than nothing at all.- - - Stay salty out there to all my haters and well wishers from the other side ... about to ya from the first place podium spot. I told ya not to sleep on me! - - #salt  #pepper  #old  #oldman  #body  #bodybuilder  #animal  #beast  #shre  #shave  #grow  #nolimits  #no  #panic  #grow  #bad  #boy  #gone  #good  #life  #lifestyle  #change  #retired  #btc  #crypto  #currency 
I just love it when a random kitchen experiment turns into a sure fire hit... These STUFFED PEPPERS 💚💛❤️💜 are insane.

I filled them with brown rice, flaked almonds, spring onions and a medley of Mediterranean spices. Then I surrounded them with red onions and roasted them till they were perfectly blistered and charred.

Stay tuned for the recipe on my site. They are a must make... Happy mom my loves xxx Chef MM

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#foodie #southafrica #southafrican #braai #F52grams #fitmom #thefeedfeed #food #foodpic #foodgram #foodgasm #recipes #nomnom #foodporn #proudlysouthafrican #italianfood #lucca #nutrition #yummy #nutrition #banting #eatyourgreens #chef #kitchen #kosher #pepper #veggiesover #happyhour #eattherainbow
I just love it when a random kitchen experiment turns into a sure fire hit... These STUFFED PEPPERS 💚💛❤️💜 are insane. I filled them with brown rice, flaked almonds, spring onions and a medley of Mediterranean spices. Then I surrounded them with red onions and roasted them till they were perfectly blistered and charred. Stay tuned for the recipe on my site. They are a must make... Happy mom my loves xxx Chef MM ________________________ ________________________ #foodie  #southafrica  #southafrican  #braai  #F52grams  #fitmom  #thefeedfeed  #food  #foodpic  #foodgram  #foodgasm  #recipes  #nomnom  #foodporn  #proudlysouthafrican  #italianfood  #lucca  #nutrition  #yummy  #nutrition  #banting  #eatyourgreens  #chef  #kitchen  #kosher  #pepper  #veggiesover  #happyhour  #eattherainbow 
Black & white photo challenge picture #1. Thank you @miss_molly_may_  for nominating me! I would like to nominate my pawrtner @apollo_thesiberianhusky. Remember: No captions. No humans. Seven photos. #pepper #dogs #muttsofinstagram #blackandwhite #blackandwhitephotochallenge #nocaptions
Vive les rtt Pizza végétarienne maison avec une petite sauce maison aux tomates oignons rouges et basilic. Pour la garniture j ai fait simple : poivrons courgettes un mix emmental cheddar😋
#pizza #homemade #pizzahomemade 🍕#poivron #pepper #courgette #zucchini #cheddar #emmental #instagood #instafood #yumm #food #foodporn #healthy
🌶Jalapeños... Picked our last peppers for the season a few days ago. We let them ripen for a few more days... almost ready!!
🌶Jalapeños... Picked our last peppers for the season a few days ago. We let them ripen for a few more days... almost ready!!
Spicy Braised Chicken 🍗🌶
Spicy Braised Chicken 🍗🌶
They always know when you need a snuggle after a rough day #pepper
They always know when you need a snuggle after a rough day #pepper 
11/30 restaurante: Un placer para el paladar para disfrutar en compañía.

11/30 restaurant: A real delight to the palate

#Buenacompañia #goodcompany #smileteam #h10hotels #oil #aceite #pleasure #delicious #greatmoments #desconocido #unknown #sconosciuto #salt #pepper #restaurant #restaurante #ristorante #foodie #instafood #doiy #30daychallenge #instaphoto
Progression of a pepper 💗 
I'm amazed how many plants survived the snow! So grateful for my front porch boxes by @earthbox
Progression of a pepper 💗 I'm amazed how many plants survived the snow! So grateful for my front porch boxes by @earthbox
I was just eating the tree but she HAD to take photos of me. UHHH #pepper #pepperthevizsla #vizsla #vizslalife #vizsla_feature #rude
Post #pump #dinner this evening was some simple #roast #chicken left overs from yesterday’s dinner on a bed of #salt and #pepper #spring #greens with a side of #grilled #halloumi #cheese 🐓🥗🧀 #fitness #focus #muscle #food #gains #gymlife #eatclean #healthy #protein #tasty #foodporn #photography #bodybuilding #weightlifting #instagood #motivation #fit #fitfam #masifmusclefood
Eat like you love your body. 
#spinach #chicken #greekyogurt #walnuts #cucumber #celery #craisins #dill #pepper #momdinner
Cena 😊 ➡ 🍆 Pimiento rojo asado ➕ Atún en conserva 🐟 de la abuela ➕ 6 picos de pan ⏩290 kcal
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El atún así es una delicia, con granitos de pimienta y mostaza!! 🔝
Cena 😊 ➡ 🍆 Pimiento rojo asado ➕ Atún en conserva 🐟 de la abuela ➕ 6 picos de pan ⏩290 kcal . El atún así es una delicia, con granitos de pimienta y mostaza!! 🔝
Happy Monday... happy hour.... only 4 more@days to go.... Smokey Tiajuana w that spicy mezcal based drink 🍸🌶
Happy Monday... happy hour.... only 4 more@days to go.... Smokey Tiajuana w that spicy mezcal based drink 🍸🌶
As much a my kitten pepper hates me, I love spending time with her 😍🙈 #my #kitten #pepper #love #cat #life #happy #soft #bmw #selfie #black #home
Pimienta blanca entera.... un tesoro 
#whitepepper #pepper #treasure #spices #gourmet
This is a great little #pepper called #candycane.... it grows irregular #fruit which develop wonderful coloured stripes that you can just see coming through there. westernportmicrofarm #microfarm #microfarming #growyourown #growyourownfood #fromthegarden #fromthegardentothetable #urbanfarming #subsistence #subsistenceliving #sustainable #sustainability #sustainableliving #organicgarden #organicfarming #organic #organicgardening #pestcidefree #homeonthefarm #farmgirl #polishgirl #food #foodforthought #capsicum #bellpepper #fruitandveg
This is a great little #pepper  called #candycane .... it grows irregular #fruit  which develop wonderful coloured stripes that you can just see coming through there. westernportmicrofarm #microfarm  #microfarming  #growyourown  #growyourownfood  #fromthegarden  #fromthegardentothetable  #urbanfarming  #subsistence  #subsistenceliving  #sustainable  #sustainability  #sustainableliving  #organicgarden  #organicfarming  #organic  #organicgardening  #pestcidefree  #homeonthefarm  #farmgirl  #polishgirl  #food  #foodforthought  #capsicum  #bellpepper  #fruitandveg 
BE MERRY - Enjoy this delicious German Mulled Wine created especially for the Holidays 
#holydays #winter #wine #spices #cloves #pepper #cardamom #vanilla #cinnamon #anise #ginger #orange #lemon #freshsqueezed #mulledwine #wine #cognac #bemerry #christmas #tempranillo #merrychristmas #love #sharingiscaring #recipe #dmv #photoshoot #instagood
I had to put my #pepper #seedlings far out of the way, so they could survive. So I have hope for next year.

#eatwhatyougrow
#growingfood
#growyourownfood
#urbanfarm
#womenwhofarm
#Jamaican
I like to sit here, because i’m high❤️🐤
#zebrafinches #lovebirds #ilovemybirds #mylittlezebrafinches #pepper #lights #ilovezebrafinches #cutebirdsofinstagram
Chocolate Ghost catching some rays 🍫🌶🔥🌞 #chocolate #ghost #pepper #spicy #spicyfood #keepitspicy #spicylife #healthy healthyfood #organic #organicgardening #rootsorganic #kauai #hawaii #notill #hotsauce #peppersauce #🔥#🍫
How can you deny this cuteness? #cats #catsofinstagram #naptime #simon #pepper
Feisty. #kitten #brat #babycat #Pepper
Share with friends salt and #pepper #romanian #minimalism #design #traditional #travel
@Regrann from @essense13 -  When @gourmetkim puts out a spread ☺️
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#naijafood #ghanaianfood #shrimp #prawns #africanfood  #chilli #pepper #foodblogger #fish #foodie #instaeats #accra #jhb  #item13 #suace #shito #grilledfish #pescatarian #chibom #yam #friedyam
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📸: @gourmetkim - #regrann
Perfekt für die kalten Tage: Hot #Pastrami #Burger | Das Original - erhältlich in deinem #Charlys-Diner-Solingen  #yummy#lecker#pastrami#smoked#fresh#winter#weihnachten#pepper#pfeffer#hot#christmas#cheesy#sweet#italian#good#instalike#instafood#foodporn#solingen#charlys#diner#charlysdiner
REFFED DAY!! Huachinango al vapor con pimienta y verduras al grill! Dias sin #carbs ni #healtyfats sacas a tu cuerpo de la comodidad y lo haces quemas grasa para obtener energía (con 1 dia a la semana) para no comerte tu músculo 💪🏻
#protein #fish #huachinango #veggies #grilledveggies #pepper #nocarbs #nofats #healthfoodforfoodies #foodies #itsalifestyle #itsalifestylenotadiet #healthylife #healthyfood #recepies #nosugaradded #allnatural #sugarfreecommunity #eatclean #feelgood #fitness #fitnessbody #greenislife #balance #balancelife #reffedday
REFFED DAY!! Huachinango al vapor con pimienta y verduras al grill! Dias sin #carbs  ni #healtyfats  sacas a tu cuerpo de la comodidad y lo haces quemas grasa para obtener energía (con 1 dia a la semana) para no comerte tu músculo 💪🏻 #protein  #fish  #huachinango  #veggies  #grilledveggies  #pepper  #nocarbs  #nofats  #healthfoodforfoodies  #foodies  #itsalifestyle  #itsalifestylenotadiet  #healthylife  #healthyfood  #recepies  #nosugaradded  #allnatural  #sugarfreecommunity  #eatclean  #feelgood  #fitness  #fitnessbody  #greenislife  #balance  #balancelife  #reffedday 
E esse molho? 🌶🌶🌶
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#molhodepimenta #pimenta #picante #pepper #segundafeira #boanoite
New sketch of pepper #art  #pencielsketch #shading #pepper #f4f
My dog has no concept of his size or personal space it seems... 🐶 #boxer #pepper
My dog has no concept of his size or personal space it seems... 🐶 #boxer  #pepper 
An array of lil veggie pendants available. If interested please message direct for availability and pricing.

#eatyourveggies #lilveggies #boroglass #veggie #vegetable #carrot #yellowcarrot #purplecarrot #cucumber #eggplant #jalapeno #greenchili #pepper #rabbitfood #foodporn #foodnetwork #foodie #foodlover #vitaminc #vegan #farmersmarket #foodart #glasspendants #glassofig #pendantsofig #glassmaps #MandellaGlass
"Okay I'll count this time and you hide, ready go! *1, 2, 3, 4,...*" #pupsofinstagram #catsofinstagram #unlikelyfriends #hideandseek #rufflife #thecatisnotamused #pepper #rosalie