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Focus. Inhale the positive and exhale the toxic. Reach for your dream, and pull yourself toward your goals with every stroke. Kick away the self doubt. Just breathe. Repeat. •••••••••••••••••••••••••••••••••••••
#jaybirdsport #poweryourpassion #justkeepswimming #trimafia #neverstopever #iamvelocity #racewithbase #baseperformance #saltsaves  #TRI365 #TeamTRI365 #teaminfinit #iaminfinit #swimbikerun #iwillbefierce #findfaster #mermaidlife #alwaysbeamermaid #swimming #swimmer #swimlife #justswim #athena #athenaproud #athenastrong #usatriathlon #triswimpics #inspiration #perfectlyimperfect #im703santarosa
Focus. Inhale the positive and exhale the toxic. Reach for your dream, and pull yourself toward your goals with every stroke. Kick away the self doubt. Just breathe. Repeat. ••••••••••••••••••••••••••••••••••••• #jaybirdsport  #poweryourpassion  #justkeepswimming  #trimafia  #neverstopever  #iamvelocity  #racewithbase  #baseperformance  #saltsaves  #TRI365  #TeamTRI365  #teaminfinit  #iaminfinit  #swimbikerun  #iwillbefierce  #findfaster  #mermaidlife  #alwaysbeamermaid  #swimming  #swimmer  #swimlife  #justswim  #athena  #athenaproud  #athenastrong  #usatriathlon  #triswimpics  #inspiration  #perfectlyimperfect  #im703santarosa 
We've been thru it all and we  still ride for one another!!! #rideordie #datenight #perfectlyimperfect  #photocred @mzlouhaze
F A Q
. ‘Ja, heel leuk dat journalen… maar hoe begin je nou?’ wordt vaak aan mij gevraagd. De simpelste manier is:
• maak tijd voor jezelf (bijvoorbeeld 10 minuten)
• pak een (leeg) notebook en een pen (en eventueel creatief materiaal)
• en begin te schrijven wat er bij je opkomt OF schrijf elke schrijf elke dag waar je dankbaar voor bent. Tekenen, verven, knippen en plakken kan natuurlijk ook! Het gaat om de intentie en dat je ermee bezig bent. Gewoon DOEN dus! Je ben het waard! ❤️😉
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Er zijn natuurlijk veel meer manieren om te journalen, maar ben je een absolute beginner, start dan hiermee.
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Zeg eens, ben je er klaar voor om te beginnen met journaling of ben je al een enthousiaste journaler?
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‘Sounds great: journaling. But how do you start?’ is one of the most asked question. Well the most simple way is:
• carf in some time for yourself (for example 10 minutes)
• grab a notebook and pen (and maybe some art supplies)
• and just start writing what comes up OR write down what you are grateful for. It’s about the intention and the doing. Just DO it. It will lift you up! You’te worth it 😉
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Of course, there are many more ways to journal, but if you are an absolute beginner, just start simple.
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Tell me, are you ready to start journaling or are you already a journaling lover?
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#journaling #travelersnotebook #mtn #travelersnotebookpassportsize #howtostart #faq #penholder #dippen #botanicals #artjournal #writingtime #writeabetterstory #justdoit #nowisthetime #mindfulness #creativesoul #createyourlife #lichterenvrijerleven #creativeflow #creativiteit #bujo #loveforanalogue #perfectlyimperfect #startjournaling #simplicity #maaktijdvoorjezelf #girlboss #businessbabes #momlife #mindfulmom
F A Q . ‘Ja, heel leuk dat journalen… maar hoe begin je nou?’ wordt vaak aan mij gevraagd. De simpelste manier is: • maak tijd voor jezelf (bijvoorbeeld 10 minuten) • pak een (leeg) notebook en een pen (en eventueel creatief materiaal) • en begin te schrijven wat er bij je opkomt OF schrijf elke schrijf elke dag waar je dankbaar voor bent. Tekenen, verven, knippen en plakken kan natuurlijk ook! Het gaat om de intentie en dat je ermee bezig bent. Gewoon DOEN dus! Je ben het waard! ❤️😉 . Er zijn natuurlijk veel meer manieren om te journalen, maar ben je een absolute beginner, start dan hiermee. . Zeg eens, ben je er klaar voor om te beginnen met journaling of ben je al een enthousiaste journaler? // ‘Sounds great: journaling. But how do you start?’ is one of the most asked question. Well the most simple way is: • carf in some time for yourself (for example 10 minutes) • grab a notebook and pen (and maybe some art supplies) • and just start writing what comes up OR write down what you are grateful for. It’s about the intention and the doing. Just DO it. It will lift you up! You’te worth it 😉 . Of course, there are many more ways to journal, but if you are an absolute beginner, just start simple. . Tell me, are you ready to start journaling or are you already a journaling lover? . #journaling  #travelersnotebook  #mtn  #travelersnotebookpassportsize  #howtostart  #faq  #penholder  #dippen  #botanicals  #artjournal  #writingtime  #writeabetterstory  #justdoit  #nowisthetime  #mindfulness  #creativesoul  #createyourlife  #lichterenvrijerleven  #creativeflow  #creativiteit  #bujo  #loveforanalogue  #perfectlyimperfect  #startjournaling  #simplicity  #maaktijdvoorjezelf  #girlboss  #businessbabes  #momlife  #mindfulmom 
As this week comes to an end, I can’t tell you how scared I was to start this program. I kept saying to myself, “this is where my body is most comfortable. It’s not going to change.” I actually BELIEVED that. But realistically, that’s where my mindset was most comfortable because change is uncomfortable.
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After much soul searching, I knew what I needed to do, I needed to challenge myself and step out of this place of complacency I made a home in.
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It’s been quite sometime that I went all in with a program (following the full workout and accompanying meal plan- everything I have full access to with my accountability groups). I knew it was time.
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I was scared to start because I knew this would stretch me, especially the food because I fell back into quick, convenient, and not so healthy.  #HelloExtraFluff 🤷🏽‍♀️. But now as the week is coming to an end, I realize and honor that it was my mind that was holding me back and making excuses for me (food is fuel and can be quick, convenient, and healthy). I can do this. I have been doing this. And I can’t wait to see what the next 11 weeks does with my mindset, my body, and my life.
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Because I know I’m not the only one in this situation, a few girls on my team and I are putting together a free two week trial of the workouts starting January 29th). You’ll be supplied with a meal plan, the option to join an accountability group and really see what this is about before committing a month, year, or like me- life.
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So you If you want to try and see if this is something for you, click on the link in my profile or simply reach out. Because we’re all in this together.
As this week comes to an end, I can’t tell you how scared I was to start this program. I kept saying to myself, “this is where my body is most comfortable. It’s not going to change.” I actually BELIEVED that. But realistically, that’s where my mindset was most comfortable because change is uncomfortable. . After much soul searching, I knew what I needed to do, I needed to challenge myself and step out of this place of complacency I made a home in. . It’s been quite sometime that I went all in with a program (following the full workout and accompanying meal plan- everything I have full access to with my accountability groups). I knew it was time. . I was scared to start because I knew this would stretch me, especially the food because I fell back into quick, convenient, and not so healthy. #HelloExtraFluff  🤷🏽‍♀️. But now as the week is coming to an end, I realize and honor that it was my mind that was holding me back and making excuses for me (food is fuel and can be quick, convenient, and healthy). I can do this. I have been doing this. And I can’t wait to see what the next 11 weeks does with my mindset, my body, and my life. . Because I know I’m not the only one in this situation, a few girls on my team and I are putting together a free two week trial of the workouts starting January 29th). You’ll be supplied with a meal plan, the option to join an accountability group and really see what this is about before committing a month, year, or like me- life. . So you If you want to try and see if this is something for you, click on the link in my profile or simply reach out. Because we’re all in this together.
When light hits your darkness, it exposes the flaws that you contain🖤🐾 #flawsome #perfectlyimperfect
I Just don’t understanding your logic 🤷🏽‍♀️🤦🏽‍♀️ . #idontgetit #mixedgirls #mixedbabies #curlyhairgang 
Females in my inbox talking to themselves “ I don’t argue with ignorance “ #leftonseen  #irelevant people trying to be 😍 seen It doesn’t bother me cause I am & always will be just #Smplyshirleyann 👑🙃 #ganjababes #perfectlyimperfect #eyebrowsonpoint #smh #milf #curlyhairfordays “ mi atención es rara no lo pierdas mientras lo tienes “ #Síhabloespañol  #loveyoubunches #curlyhairdontcare #ganjamom #onelove #antiinatalqarf #snapchatfilter #smile #beauty #why #whynot #besos #onlyoneofme #ganjachick #prettymixedchick #prettywoman
It’s FRIDAY !! Be safe todos !! #naturlbeauty ¿Por qué no se dan cuenta de qué (quién) tienen hasta que se va?🤷🏽‍♀️
I Just don’t understanding your logic 🤷🏽‍♀️🤦🏽‍♀️ . #idontgetit  #mixedgirls  #mixedbabies  #curlyhairgang  Females in my inbox talking to themselves “ I don’t argue with ignorance “ #leftonseen  #irelevant  people trying to be 😍 seen It doesn’t bother me cause I am & always will be just #Smplyshirleyann  👑🙃 #ganjababes  #perfectlyimperfect  #eyebrowsonpoint  #smh  #milf  #curlyhairfordays  “ mi atención es rara no lo pierdas mientras lo tienes “ #Síhabloespañol  #loveyoubunches  #curlyhairdontcare  #ganjamom  #onelove  #antiinatalqarf  #snapchatfilter  #smile  #beauty  #why  #whynot  #besos  #onlyoneofme  #ganjachick  #prettymixedchick  #prettywoman  It’s FRIDAY !! Be safe todos !! #naturlbeauty  ¿Por qué no se dan cuenta de qué (quién) tienen hasta que se va?🤷🏽‍♀️
Self acceptance is a love all of its own. I choose to love who I am today.
Self acceptance is a love all of its own. I choose to love who I am today.
Because my universe is more perfect if you come with it...🖤 •
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#darkness #darknight #quotes #beautifulworld #perfectlyimperfect #perfectrelation #lovers #lovequotes
Be the perfectly imperfect you!
#perfectlyimperfect
° #flaws and all.. #perfectlyimperfect.  Just a young woman trying to #strive beyond #her means✨

#lgbt #lesbian #stud #selflove #black #bushyeyebrows #prettyboy #curlyhair #beauty #fuckwhatyouthink #2018 
lost in my thoughts..
Post-workout look 😜 vs winner look 💪🏻(after shower 🚿 & sauna 🧖‍♀️) #bothnomakeup 😉.. yay!! Happy to see myself in the mirror, I’m getting closer and closer to my goal🙌🏻 the def is not yet there, but getting there slowly but surely 😉.. Rome wasn’t built in a day! 😹lol! So, am I! 😁
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WORK HARD, BE PATIENT; bcoz whatever you want to achieve in life is doable, you just have to make it a priority! That’s why, INVEST in YOURSELF—you can afford it, trust me! 🤓🤘🏻
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#postworkoutselfie #winnerlook #nomakeup #bereal  #perfectlyimperfect #bepatient #hardworkneverlies #workhardplayhard #nopainnogain #bepatient #loveyourself #investinyourself #slowlybutsurely #fitgirl #fitfam #girwholift #geek #toned #girlwithmuscles #girlwithtattoos #healthylifestyle #eatclean #fitnessmotivation #fitnessjourney #progress #goodlifefitness #letsbefitnchic 🍑
Post-workout look 😜 vs winner look 💪🏻(after shower 🚿 & sauna 🧖‍♀️) #bothnomakeup  😉.. yay!! Happy to see myself in the mirror, I’m getting closer and closer to my goal🙌🏻 the def is not yet there, but getting there slowly but surely 😉.. Rome wasn’t built in a day! 😹lol! So, am I! 😁 : WORK HARD, BE PATIENT; bcoz whatever you want to achieve in life is doable, you just have to make it a priority! That’s why, INVEST in YOURSELF—you can afford it, trust me! 🤓🤘🏻 : #postworkoutselfie  #winnerlook  #nomakeup  #bereal  #perfectlyimperfect  #bepatient  #hardworkneverlies  #workhardplayhard  #nopainnogain  #bepatient  #loveyourself  #investinyourself  #slowlybutsurely  #fitgirl  #fitfam  #girwholift  #geek  #toned  #girlwithmuscles  #girlwithtattoos  #healthylifestyle  #eatclean  #fitnessmotivation  #fitnessjourney  #progress  #goodlifefitness  #letsbefitnchic  🍑
There’s no place like Home, or in this case #thecottage 🏡! #thecoco 🐾
✔️ next to every one of these “if he. . . “ and yes, I do think he’s quite perfect. 😊 
Life may not always be, God knows I’m not, no one really is, but he is perfect for me and I could not ask for a better partner. No matter what life throws my way, I know without a doubt he’s got my back, he’s my biggest fan, he’s my “go for it”, he’s my person ❤️ #ifyoureabirdimabird #perfectlyimperfect #foreverdate #igotyoubabe
✔️ next to every one of these “if he. . . “ and yes, I do think he’s quite perfect. 😊 Life may not always be, God knows I’m not, no one really is, but he is perfect for me and I could not ask for a better partner. No matter what life throws my way, I know without a doubt he’s got my back, he’s my biggest fan, he’s my “go for it”, he’s my person ❤️ #ifyoureabirdimabird  #perfectlyimperfect  #foreverdate  #igotyoubabe 
#Repost @timhood_ (@get_repost)
・・・
My gift of me to all the world the most precious thing that is me “ LOVE” 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 This is my hope, my desire, my vision

This does not always happen

I'm more closely learning the edges of my limitations 
And saying them out loud before I start a conversation

It's when I know I'm not my best self

After my boundaries had been crossed

But I need time and space

Or they need to talk

And it can't wait

Can't wait the time I need to process the myriad of thoughts and the rollercoaster of feelings (I'm talking Cedar Point level of ups and downs!!) that are stuck I'm my brain

Cuz I need alone time

A good night's rest

A period of relaxing into what is

Loosening my grip of control of what I hoped would be my reality

Accepting that everyone is always doing some version of their best

I can tell you that my process now as a sensitive person, an introvert, and an conflict avoidant only child 
Looks SO MUCH DIFFERENT than just a year ago.  Than 6 months ago.  Than a month ago. 
I'm seeing how much fear ruled my life and how much I really can stand and survive.  And I'm learning to not just survive, but thrive 
To still blossom

It really is my time to bloom 
And I appreciate each and every one of you coming along on my journey

#onlylovetoday #beingisbeautiful #risingstrong #daringgreatly #raisingboystobemen #boymom #heforshe #stronglikemom #momblogger #mommyblogger #introvert #hsp #infj #selflove #family #familia #everyday #adventures #beautiful #makingourhome #buddhismpractice #letitgo#perfectlyimperfect #painfulpeace
#Repost  @timhood_ (@get_repost) ・・・ My gift of me to all the world the most precious thing that is me “ LOVE” 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 This is my hope, my desire, my vision This does not always happen I'm more closely learning the edges of my limitations And saying them out loud before I start a conversation It's when I know I'm not my best self After my boundaries had been crossed But I need time and space Or they need to talk And it can't wait Can't wait the time I need to process the myriad of thoughts and the rollercoaster of feelings (I'm talking Cedar Point level of ups and downs!!) that are stuck I'm my brain Cuz I need alone time A good night's rest A period of relaxing into what is Loosening my grip of control of what I hoped would be my reality Accepting that everyone is always doing some version of their best I can tell you that my process now as a sensitive person, an introvert, and an conflict avoidant only child Looks SO MUCH DIFFERENT than just a year ago.  Than 6 months ago.  Than a month ago. I'm seeing how much fear ruled my life and how much I really can stand and survive.  And I'm learning to not just survive, but thrive To still blossom It really is my time to bloom And I appreciate each and every one of you coming along on my journey #onlylovetoday  #beingisbeautiful  #risingstrong  #daringgreatly  #raisingboystobemen  #boymom  #heforshe  #stronglikemom  #momblogger  #mommyblogger  #introvert  #hsp  #infj  #selflove  #family  #familia  #everyday  #adventures  #beautiful  #makingourhome  #buddhismpractice  #letitgo #perfectlyimperfect  #painfulpeace 
THE HEART OF THE MATTER. The more loving kindness we give ourselves, the more we have to give others.
THE HEART OF THE MATTER. The more loving kindness we give ourselves, the more we have to give others.
It is absolutely crucial and vital to speak life over ourselves. This includes our bodies as well. For instance, “ I am deeply in love with my body at this very moment.” What we say about ourselves we will start  to believe. So let’s start speaking positivity, love and respect over our selves {even if we are not exactly where we want to be} . As I journey to lose 25 pounds I have found beating myself up if skip a workout or don’t stick to my meal plan or gain instead of lose weight is only self defeating. With that said i am committed to starving my self hatred and nourishing my body because i know that is how I will reach my goals. It is also how I will maintain my goals in the long run. If I can love my body at its “not so best self” I will definitely be able to love my body at its absolute best self🙌🏻 #bodypositive #edwarrior #edfam #fitness #weightloss #positivity #faith #love #strength #girlpower #strongwomen #inmyskiniwin #imperfections #perfectlyimperfect #faith
It is absolutely crucial and vital to speak life over ourselves. This includes our bodies as well. For instance, “ I am deeply in love with my body at this very moment.” What we say about ourselves we will start to believe. So let’s start speaking positivity, love and respect over our selves {even if we are not exactly where we want to be} . As I journey to lose 25 pounds I have found beating myself up if skip a workout or don’t stick to my meal plan or gain instead of lose weight is only self defeating. With that said i am committed to starving my self hatred and nourishing my body because i know that is how I will reach my goals. It is also how I will maintain my goals in the long run. If I can love my body at its “not so best self” I will definitely be able to love my body at its absolute best self🙌🏻 #bodypositive  #edwarrior  #edfam  #fitness  #weightloss  #positivity  #faith  #love  #strength  #girlpower  #strongwomen  #inmyskiniwin  #imperfections  #perfectlyimperfect  #faith 
If only our eyes saw souls instead of bodies how very different our ideals of beauty would be. .
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#flowers #beauty #beautiful #readytobloom #orange #yellow #red #flowerlover #blossom #photography #flowerphotography #photooftheday #pictureperfect #perfectlyimperfect #pictureoftheday #picoftheday
..Of course life's a bitch, if it was a slut it would be easy..😉💯 #life #tests #perfectlyimperfect #iknowwhatiwant #goodthingstaketime #headup #faith #howwelivin #norcallife
SHOWING OFF MY SOFTER SIDE...
WE ALL HAVE A SIDE TO US THAT MANY DON'T GET TO SEE!..
#LondonLook 👀
#GAP #TEETH 😆
#PerfectlyImperfect 😘
#CONFIDENCE 💓 #LoveYourself 💖💕 #StillCute #SMILE 🤗 #CrookedSmile 🙄😏 #BEAUTIFUL 😗😍
#PlusSizeBeauty 😍💕 #PlusSize 💝 #PlusSizeDoll 🎀 
#CHUNKY #L4L #STYLE 👜👡 #CURVES 💞
#MAKEUP 🎨 #BRUSHES 🖌 #EYES 👀 #LIPS 👄 #LIPSTICK 💄#LASHES 😘 #GLOW 💥

#LOVE  TO #LIP #BITE 😗 
#AgingLikeFineWine 🍷
#InstaPic 📷📸
#ImPinkDiamond 💎💋
SHOWING OFF MY SOFTER SIDE... WE ALL HAVE A SIDE TO US THAT MANY DON'T GET TO SEE!.. #LondonLook  👀 #GAP  #TEETH  😆 #PerfectlyImperfect  😘 #CONFIDENCE  💓 #LoveYourself  💖💕 #StillCute  #SMILE  🤗 #CrookedSmile  🙄😏 #BEAUTIFUL  😗😍 #PlusSizeBeauty  😍💕 #PlusSize  💝 #PlusSizeDoll  🎀 #CHUNKY  #L4L  #STYLE  👜👡 #CURVES  💞 #MAKEUP  🎨 #BRUSHES  🖌 #EYES  👀 #LIPS  👄 #LIPSTICK  💄#LASHES  😘 #GLOW  💥 #LOVE  TO #LIP  #BITE  😗 #AgingLikeFineWine  🍷 #InstaPic  📷📸 #ImPinkDiamond  💎💋
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Are you guys ready for this??? I am super pumped to be able to share some of my new fitness & nutrition information that I have learned being in the first ever CoachTest group with celebrity trainer Autumn Calabrese!
In February, we will be running a brand new FREE group with exclusive accountability, 'PROJECT AAA'!
What is the program going to be be based on?? YOU GUESSED IT > ARMS, ABS, AND ASS🍑! All of the areas that we want to target!
If you feel like you missed the mark with your new years resolution or are ready to kick some 2018 butt, this is for you!
🙋‍♀️🙋‍♂️I have created a totally **FREE** ONE WEEK trial group STARTING **JAN 29th** so that you can see if the AAA project program would be a great fit for you! Once you have successfully completed the week trial, you will be invited to join our February 'Project AAA'!
💁In the one week FREE group, you will receive:
1 Full week of virtual exercise programs
1 Full week of my nutrition regime
1 Full week of my Coaching 
A private accountability group
Recipes, Meal prep & Cooking tips
A live virtual guest appearance from one of my TOP coaches giving her review of her journey so far through THE 80 Day Obsession!
So excited to hit my goals this year and would love to help you reach your goals too 🙆 😘
Drop your email below or private message me.
xo
. Are you guys ready for this??? I am super pumped to be able to share some of my new fitness & nutrition information that I have learned being in the first ever CoachTest group with celebrity trainer Autumn Calabrese! In February, we will be running a brand new FREE group with exclusive accountability, 'PROJECT AAA'! What is the program going to be be based on?? YOU GUESSED IT > ARMS, ABS, AND ASS🍑! All of the areas that we want to target! If you feel like you missed the mark with your new years resolution or are ready to kick some 2018 butt, this is for you! 🙋‍♀️🙋‍♂️I have created a totally **FREE** ONE WEEK trial group STARTING **JAN 29th** so that you can see if the AAA project program would be a great fit for you! Once you have successfully completed the week trial, you will be invited to join our February 'Project AAA'! 💁In the one week FREE group, you will receive: 1 Full week of virtual exercise programs 1 Full week of my nutrition regime 1 Full week of my Coaching A private accountability group Recipes, Meal prep & Cooking tips A live virtual guest appearance from one of my TOP coaches giving her review of her journey so far through THE 80 Day Obsession! So excited to hit my goals this year and would love to help you reach your goals too 🙆 😘 Drop your email below or private message me. xo
Me trying to concentrate on posing... And woosshhh i get clicked😂😂😂😂
#perfectlyimperfect #memories2k17
Stepping into 2018 like 🔥 For those days when you don’t feel like blending in, stand out in bold bright colours 🛑♥️
Introducing @nsgaia and his signature style on fluid shapes and constructed drapes on flowing fabrics to make your mood go up up up ⬆️⚡️
#thewildflowerproject X @nsgaia 🗓 3rd,4th February 📍The Vintage Garden
Patkar Bungalow, 34D Turner Road
Bandra West, Mumbai !! #Beawildfower
#perfectlyimperfect #selfexpression #transparency #mirrored #beingtrue #bold #staytruetoyourself #belief #bright #standout #beheard #embracingbeauty #embracinguniqueness #beingunique #creativeclass #creativeclothing #fashion
Stepping into 2018 like 🔥 For those days when you don’t feel like blending in, stand out in bold bright colours 🛑♥️ Introducing @nsgaia and his signature style on fluid shapes and constructed drapes on flowing fabrics to make your mood go up up up ⬆️⚡️ #thewildflowerproject  X @nsgaia 🗓 3rd,4th February 📍The Vintage Garden Patkar Bungalow, 34D Turner Road Bandra West, Mumbai !! #Beawildfower  #perfectlyimperfect  #selfexpression  #transparency  #mirrored  #beingtrue  #bold  #staytruetoyourself  #belief  #bright  #standout  #beheard  #embracingbeauty  #embracinguniqueness  #beingunique  #creativeclass  #creativeclothing  #fashion 
You are braver than you believe
Smarter than you think
And stronger than you feel 💕🙌🏻💕🦄
You are braver than you believe Smarter than you think And stronger than you feel 💕🙌🏻💕🦄
“EVEN A MISTAKE May turn out TO BE The one THING NECESSARY For a WORTHWHILE ACHIEVEMENT.” .
#perfectlyimperfect 
#taniasnuevaera .
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#music #mypassion #myjourney #singer #nicaraguangirl #nicaragua #photo #instagood #quotes #inspired #badasswomen #womenempowerment #latina #girlboss #inspirational #photooftheday #ootd #streetstyle #selfie
Don't blend in.....when you are meant to stand out! 
Took me 41 years, but oh how I love standing out! ❤️❤️❤️ #perfectlyimperfect
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#utahmom #badass #inlovewithme #fourtytwoandfabulous #theworldisyours #dreambig #walktall #beyou #doyou #youareawesome #youareamazing #selftalk #2018 #newyear #momoffour #maskcaraartist #beautifulyou
So many of us consciously and unconsciously seek validation from other people. We yearn for them to grant us "permission" to live our lives and make our decisions for us.  When we don't have their approval, we feel at loss because we're afraid to hurt their feelings.

No, the person we need to seek validation from is ourselves. We hurt ourselves when we abandon who we are and allow others to design our lives how they see fit. 
Affirmation:
Living life and making decisions based on what people want you to be is not freedom. Don't live for others.
Live freely.
Live on your own terms.
So many people want certain things for themselves but feel stuck.
Number one, they care about how others feel about them. They're not really looking inwards.
Well, have you asked yourself how you feel about yourself.
I really could care less what others think of me. To reach a point in life, and to say and to feel this way is called freedom. I'm  opening a door to embrace and live my truth. 
People who care about others should care without judgments and imposing their means of survival on others. If you're judging people you "care" about, then that's really not considered caring or love. . .

To read more, please click on the link in my bio!😚
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#spilledink #africa #strongwomen #mantra #empowergirls #girlboss #intentionalliving #selfgrowth #blackwomen #bodylove #mindfulnessmatters #womenempowerment #selfloveisthebestlove #lovethyself  #empoweringwomen #mindfulnessmatters #selflove #selfacceptance #theartofslowliving #inspirationalquotes  #strengthofwomen #beinspired #wellness #perfectlyimperfect #ghanagirl #wellnessblogger #bodyimage #bodyconfident #liveauthentic #Africanwoman #writersofinstagram
So many of us consciously and unconsciously seek validation from other people. We yearn for them to grant us "permission" to live our lives and make our decisions for us.  When we don't have their approval, we feel at loss because we're afraid to hurt their feelings. No, the person we need to seek validation from is ourselves. We hurt ourselves when we abandon who we are and allow others to design our lives how they see fit. Affirmation: Living life and making decisions based on what people want you to be is not freedom. Don't live for others. Live freely. Live on your own terms. So many people want certain things for themselves but feel stuck. Number one, they care about how others feel about them. They're not really looking inwards. Well, have you asked yourself how you feel about yourself. I really could care less what others think of me. To reach a point in life, and to say and to feel this way is called freedom. I'm opening a door to embrace and live my truth. People who care about others should care without judgments and imposing their means of survival on others. If you're judging people you "care" about, then that's really not considered caring or love. . . To read more, please click on the link in my bio!😚 . . . . . . . . . . . . . . . . . . . . #spilledink  #africa  #strongwomen  #mantra  #empowergirls  #girlboss  #intentionalliving  #selfgrowth  #blackwomen  #bodylove  #mindfulnessmatters  #womenempowerment  #selfloveisthebestlove  #lovethyself  #empoweringwomen  #mindfulnessmatters  #selflove  #selfacceptance  #theartofslowliving  #inspirationalquotes  #strengthofwomen  #beinspired  #wellness  #perfectlyimperfect  #ghanagirl  #wellnessblogger  #bodyimage  #bodyconfident  #liveauthentic  #Africanwoman  #writersofinstagram 
Love yourself unconditionally...😍 --------------------------------------------- @colourpopcosmetics @anastasiabeverlyhills @nyxcosmetics_canada @fentybeauty @bitebeauty @lauramercier @beccacosmetics @elfcosmetics @dodolashes #lashes #photooftheday #melanin #blackgirlmagic 
#beauty #beautiful #makeup #mua #makeupisart #brows #eyeshawdow #lips #cute #wingliner #eyeliner #foundation #concealer #palettes #lashes #glitter #glittercutcrease #cutcrease #instamakeup #cosmetics #amazing #love #instalike #picoftheday  #likes #perfectlyimperfect
Love yourself unconditionally...😍 --------------------------------------------- @colourpopcosmetics @anastasiabeverlyhills @nyxcosmetics_canada @fentybeauty @bitebeauty @lauramercier @beccacosmetics @elfcosmetics @dodolashes #lashes  #photooftheday  #melanin  #blackgirlmagic  #beauty  #beautiful  #makeup  #mua  #makeupisart  #brows  #eyeshawdow  #lips  #cute  #wingliner  #eyeliner  #foundation  #concealer  #palettes  #lashes  #glitter  #glittercutcrease  #cutcrease  #instamakeup  #cosmetics  #amazing  #love  #instalike  #picoftheday  #likes  #perfectlyimperfect 
I am so proud of myself on this one!! I took a chance in pork tenderloin. We don’t generally eat much pork aside from the occasional bacon typically & I’ve never been a big fan of the texture or flavor of pork tenderloin. But maaaaaybe that’s because I’ve never really had it cooked well or seasoned to my liking. A little Himalayan salt, black pepper, rosemary, poultry seasoning, & Flavor God “Ranch” seasoning blend. This was perfect!! Still sticking to the plan I created for the full week which means pork tenderloin loin salad for this Friday night dinner. 😍 Turned our perfectly!
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If you’re looking for a new yummy homemade clean eats dressing to try, HERE YOU GO!! 😋👌🏼
⬇️⬇️⬇️
🍋Lemon Vinaigrette🥗: Can double or triple this for a bigger batch 💥Ingredients:💥
• 1 tbsp fresh lemon juice
• 1/4 cup extra virgin olive oil • 1 tbsp Dijon mustard
• 2 tbsp red wine or rice vinegar (I used rice)
• 1/2 tsp oregano • 1/2 tsp garlic powder or 1 clove, chopped
• 1/4 tsp Himalayan salt
• 1/8 tsp Black pepper
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Directions:
• Whisk rice vinegar, Dijon mustard, oregano, garlic, salt, & black pepper together in a small bowl. Slowly stream olive oil into the vinegar mixture while whisking briskly. Beat lemon juice into mixture. 👌🏼 ENJOY BABES!!!
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#leansquad #fridaynights #goingstrong #noms #cleaneat #recipes #ohyoufancyhuh
I am so proud of myself on this one!! I took a chance in pork tenderloin. We don’t generally eat much pork aside from the occasional bacon typically & I’ve never been a big fan of the texture or flavor of pork tenderloin. But maaaaaybe that’s because I’ve never really had it cooked well or seasoned to my liking. A little Himalayan salt, black pepper, rosemary, poultry seasoning, & Flavor God “Ranch” seasoning blend. This was perfect!! Still sticking to the plan I created for the full week which means pork tenderloin loin salad for this Friday night dinner. 😍 Turned our perfectly! . If you’re looking for a new yummy homemade clean eats dressing to try, HERE YOU GO!! 😋👌🏼 ⬇️⬇️⬇️ 🍋Lemon Vinaigrette🥗: Can double or triple this for a bigger batch 💥Ingredients:💥 • 1 tbsp fresh lemon juice • 1/4 cup extra virgin olive oil • 1 tbsp Dijon mustard • 2 tbsp red wine or rice vinegar (I used rice) • 1/2 tsp oregano • 1/2 tsp garlic powder or 1 clove, chopped • 1/4 tsp Himalayan salt • 1/8 tsp Black pepper . Directions: • Whisk rice vinegar, Dijon mustard, oregano, garlic, salt, & black pepper together in a small bowl. Slowly stream olive oil into the vinegar mixture while whisking briskly. Beat lemon juice into mixture. 👌🏼 ENJOY BABES!!! . #leansquad  #fridaynights  #goingstrong  #noms  #cleaneat  #recipes  #ohyoufancyhuh 
“i am lost... trying to get found” hope you enjoy this grace! just know that me and all the other fanderwaals in the entire world love you so much!! keep being amazing!! you inspire us everyday😘😘
@gracevanderwaal #gracevanderwaal #idontknowmyname #perfectlyimperfect #justthebegining #agt #agtseason11 #iamlost #tryingtogetfound #ukulele #grace #olivia #vanderwaal #vanderwaals #fanderwaal #edits #fanderwaaledits
Att resa ensam kan många tycka är lite underligt, men detta är precis varför. Man möter helt fantastiska människor här och skapar band och kontakter för livet på en nivå som är obeskrivligt med ord. Man blir helt tårögd.... 💋🤪👫😭🔥🏊🏻‍♂️👌🏻🤓😎🤩🤯😂🤣
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#connectionsforlife #resensam #doitforyou #lyssnapådinmagkännsla #tacksam #perfectlyimperfect #fantastiskavänner #nyvänskap #newfriendships #forlife #thailand #kohphangan #greatbayresort #genuinepeople #life #traveler #sunset #beachlife
Att resa ensam kan många tycka är lite underligt, men detta är precis varför. Man möter helt fantastiska människor här och skapar band och kontakter för livet på en nivå som är obeskrivligt med ord. Man blir helt tårögd.... 💋🤪👫😭🔥🏊🏻‍♂️👌🏻🤓😎🤩🤯😂🤣 __________________________ #connectionsforlife  #resensam  #doitforyou  #lyssnapådinmagkännsla  #tacksam  #perfectlyimperfect  #fantastiskavänner  #nyvänskap  #newfriendships  #forlife  #thailand  #kohphangan  #greatbayresort  #genuinepeople  #life  #traveler  #sunset  #beachlife 
#Repost @skop99 (@get_repost)
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@herbraids #cleanwater #humanright get it right #Canada I learned a lot today...clean water should be human right in Canada yet many still don’t have access. We can do better. Making this pendant was a struggle but I persevered thanks to amazing support and a dose of will power 🙌 #beads #copper #pendant #jewelry #notcrafty #itried #perfectlyimperfect #gratitude #starttheconversation #firstnations #community#herbraids
“He makes all things beautiful in His time” Ecclesiastes 3:11 ....and for that I am so grateful. ❤️ #datenight #perfectlyimperfect
AGREED! Thanks @jennknut for sending me this amazing quote 🙌🏻💖
AGREED! Thanks @jennknut for sending me this amazing quote 🙌🏻💖
Thank you loving me.
It's been a long evolving journey for me to finally realize just how magnificent you are. I've been unkind and unappreciative. No wonder you chose to hold on so tight. Creating extra cushion to shield the ever flowing daggers I threw constantly. A suffocating straight jacket of protection. I now release this shelter. For it is now time to embrace my eternal love for you. Thank you for being patient. I Love You!

#freewritefriday #journaling #ilovemybodyhereandnow #perfectlyimperfect #shine #magic #grateful #mybodyisatemple #bodypositive
Thank you loving me. It's been a long evolving journey for me to finally realize just how magnificent you are. I've been unkind and unappreciative. No wonder you chose to hold on so tight. Creating extra cushion to shield the ever flowing daggers I threw constantly. A suffocating straight jacket of protection. I now release this shelter. For it is now time to embrace my eternal love for you. Thank you for being patient. I Love You! #freewritefriday  #journaling  #ilovemybodyhereandnow  #perfectlyimperfect  #shine  #magic  #grateful  #mybodyisatemple  #bodypositive 
Enjoyed getting a pedicure tonight😊 Girls time is always so much fun😍😍
Enjoyed getting a pedicure tonight😊 Girls time is always so much fun😍😍
Sitter här på verandan och tar en morgon kaffe. Plötsligt har jag denna lilla krabat i knät. 🐱😻 _____________________________
#makingnewfriends #katlady #kohphangan #relax #chill #morgonstund #perfectlyimperfect #levalivet #thailand #traveler #globetrotter #njuterlivet
When your Girl Scout Troop gets their Fitness Badge by doing H⚡️GH Fitness!!! My girls rocked it out!!! #highfitness #girlsscouts #girlsjustwannahavefun #sweatlikeyoumeanit #perfectlyimperfect
It's one of those feeling you can't help but smile.
#justme #perfectlyimperfect #beautifuldisaster #morningvibes #morningthoughts #thosetingles
When I started I thought I knew it all.. I’ll loose weight and I will finally love my body.. I will feel like I am finally enough, I will be perfect ❤️ Once loosing 140 pounds I remember sitting in front of the mirror picking out everything I didn’t like, talking negative to my body for its imperfections! It wasn’t fair, how could one loose 140 pounds and be unhappy with what was in front of me.. how could I work so hard and yet still be so unhappy with my body. It wasn’t until this last year or so that I really realized it has nothing to do with how much you weight, how much you have lost or how tight your booty is.. it isn’t that simple! Sitting in front of the mirror day after day constantly criticizing every ounce of imperfection I own was leading to a “negative body image” and let me tell you 275 pounds or 130 pounds if you let it, it will ruin you! Of course I speak so freely (considering I’m still a work in progress) but I promise you this.. being negative to your body will bring you absolutely no benefits in anyway shape or form. I can honestly and truthfully say.. from experience recommend that you work on this, Just as hard as I am! #perfectlyimperfect #bodypositive #bodyimage #bodytransformation #motivationalquotes #quotestoliveby #loveyourself #embracingbeauty #negativebodyimage #weigthlossjourney #workinprogress #momlife #workonyourself #rolemodel #bodymotivation
When I started I thought I knew it all.. I’ll loose weight and I will finally love my body.. I will feel like I am finally enough, I will be perfect ❤️ Once loosing 140 pounds I remember sitting in front of the mirror picking out everything I didn’t like, talking negative to my body for its imperfections! It wasn’t fair, how could one loose 140 pounds and be unhappy with what was in front of me.. how could I work so hard and yet still be so unhappy with my body. It wasn’t until this last year or so that I really realized it has nothing to do with how much you weight, how much you have lost or how tight your booty is.. it isn’t that simple! Sitting in front of the mirror day after day constantly criticizing every ounce of imperfection I own was leading to a “negative body image” and let me tell you 275 pounds or 130 pounds if you let it, it will ruin you! Of course I speak so freely (considering I’m still a work in progress) but I promise you this.. being negative to your body will bring you absolutely no benefits in anyway shape or form. I can honestly and truthfully say.. from experience recommend that you work on this, Just as hard as I am! #perfectlyimperfect  #bodypositive  #bodyimage  #bodytransformation  #motivationalquotes  #quotestoliveby  #loveyourself  #embracingbeauty  #negativebodyimage  #weigthlossjourney  #workinprogress  #momlife  #workonyourself  #rolemodel  #bodymotivation 
A climbing trip to Booroomba Rocks is a lot faster when you forget the rope. #cantbelieveididit #doyouevenclimbbro #perfectlyimperfect #lookmomnohands
🍌ĆHËČK MY ÑŪDĒ НÈRÉ 👇👉
👉 @BAKATASRI1977FGR
👉 @BAKATASRI1977FGR
👉 @BAKATASRI1977FGR!
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kf8 #filho #grilling mut 3whrv #asburypark #chiste #polish #thegoodlife vt #makesmesmile kl shru #customerservice uni #madeinindonesia uxad #away #80 6w #lamiavita #missthis #perfectlyimperfect 2sa #signs #beats dwj0r #fcbarcelona 69g #chillin tx kf #watercolours #pooch #祭り 1cnbs #lit dki nela #daje ec3 #etsystore g29 bz #brown x93 #cookiesandcream #كول #bagus #相葉雅紀 7m8y 77la0 #portoseguro
🍌ĆHËČK MY ÑŪDĒ НÈRÉ 👇👉 👉 @BAKATASRI1977FGR 👉 @BAKATASRI1977FGR 👉 @BAKATASRI1977FGR! % $ & - % ) $ - ) kf8 #filho  #grilling  mut 3whrv #asburypark  #chiste  #polish  #thegoodlife  vt #makesmesmile  kl shru #customerservice  uni #madeinindonesia  uxad #away  #80  6w #lamiavita  #missthis  #perfectlyimperfect  2sa #signs  #beats  dwj0r #fcbarcelona  69g #chillin  tx kf #watercolours  #pooch  #祭り  1cnbs #lit  dki nela #daje  ec3 #etsystore  g29 bz #brown  x93 #cookiesandcream  #كول  #bagus  #相葉雅紀  7m8y 77la0 #portoseguro 
Had a play with my new #biscuitpress today! ❤ Managed to get an amazing melty, buttery shortbread too, new fave recipe! Can't wait to practise with decorating 😍
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#bakingqueen #homebaker #foodie #bakingislife #biscuits #cookies #shortbread #baker #practisemakesperfect #perfectlyimperfect #brightonbaker #love #insta #instabake #thebakefeed #picoftheday #recipe #follow