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Veja o movimento que @ttaynafernandes cria posicionando as mãos assimetricamente e a perna à frente 🇧🇷 .
#desafiodapose
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#model 
#loiroperolado #loirodossonhos #blonde
#modeling #fashion #fashiongram #posing #modelo #modeling #modafeminina #perfectposing #poseperfeita #pose #blogger #atriz #actress #howtopose #blogueira #lookoftheday #instagood #tendencia #trend #fashiontrend #trendding
#fashionblogger #fashionista
@shawnmorey and I trained back with @physiqueinc coach @stanthemanmcquay today at @zooculture 💪.
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Ran into #TeamNutrishop athletes @jennifer_lasalle @cameronharris23 @gilmore_strength 🤗.
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Everyone’s working towards those goals 🙌🙌🙌.
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@nutrishopnorthridge 
@physiqueinc 
@perfectposing 
@fitlicious_mealprep 
@nutrishopusa
@shawnmorey and I trained back with @physiqueinc coach @stanthemanmcquay today at @zooculture 💪. - Ran into #TeamNutrishop  athletes @jennifer_lasalle @cameronharris23 @gilmore_strength 🤗. - Everyone’s working towards those goals 🙌🙌🙌. - @nutrishopnorthridge @physiqueinc @perfectposing @fitlicious_mealprep @nutrishopusa
NOV. 2011 TO NOW 2017 !!!! 💣💪 #fitmom #fitover35 #goals #dreamchasers #npcbikini #perfectposing #girlswholift #nodaysoff #beyourownhero #girlswithmuscle #fitness #gymlife #driven #pulseadvancednutrition #pulsegirlsdoitbetter #pulsegirls #pulsegirl 
@davidpulcinella is THE BEST!!!!!!!
#improvementseason #imcomingforeverything #roadtopro 
Mom's can lift things other than kids!!!!!!! Another good look at my transformation Tuesday. "MY LIFE HAS GOT TO BE LIKE THIS..... IT'S GOT TO KEEP GOING UP " ~GATSBY
www.pulseadvancednutrition.com
@davidpulcinella
NOV. 2011 TO NOW 2017 !!!! 💣💪 #fitmom  #fitover35  #goals  #dreamchasers  #npcbikini  #perfectposing  #girlswholift  #nodaysoff  #beyourownhero  #girlswithmuscle  #fitness  #gymlife  #driven  #pulseadvancednutrition  #pulsegirlsdoitbetter  #pulsegirls  #pulsegirl  @davidpulcinella is THE BEST!!!!!!! #improvementseason  #imcomingforeverything  #roadtopro  Mom's can lift things other than kids!!!!!!! Another good look at my transformation Tuesday. "MY LIFE HAS GOT TO BE LIKE THIS..... IT'S GOT TO KEEP GOING UP " ~GATSBY www.pulseadvancednutrition.com @davidpulcinella
Olhe o movimento da pose da @keyti.alencar realçando a cintura ao colocar a perna à frente 🇧🇷 .
#desafiodapose
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#model 
#man #retratomasculino 
#modeling #fashion #fashiongram #posing #modelo #modeling #modamasculina #perfectposing #poseperfeita #pose #blogger #ator #actor #howtopose #blogueiro #lookoftheday #instagood #tendencia #trend #fashiontrend #trendding
“Make the most of yourself, for that is all there is of you.” Ralph Waldo Emerson.
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@nutrishopnorthridge 
@physiqueinc 
@fitlicious_mealprep 
@stancesupplements 
@nutrishopusa
“Make the most of yourself, for that is all there is of you.” Ralph Waldo Emerson. - @nutrishopnorthridge @physiqueinc @fitlicious_mealprep @stancesupplements @nutrishopusa
New addition to the EP Dungeon. We finally got a good portable mirror for posing sessions!
#contestprepspecialists #contestprep #onlinecoach #homegym #garagegym #posing #perfectposing #coacheswhocare
@muscleinsider @muscleinsidercanada @inside_fitness @aroundtheopa @ontariomuscle @garagegymreviews @homegymideas @homegymbasics @garagegymexperiment @supplementsourceca
When you got them dancers quads.... I don't even train quads specifically anymore I try and do exercises that are hamstring and glutes focused as a bikini competitor.  When you got over 25 years dance background and track runner and cheerleader and then genetics those quads just pop. #fitgirlproblems #npc #npcbikini #perfectposing #girlswholift #nodaysoff #girlswithmuscle #npcmastersnationals #fitover35 #fitmom  #fitness #gymlife #driven #dreamchasers #npcbikinicompetitor #pulsegirl #pulseadvancednutrition
When you got them dancers quads.... I don't even train quads specifically anymore I try and do exercises that are hamstring and glutes focused as a bikini competitor. When you got over 25 years dance background and track runner and cheerleader and then genetics those quads just pop. #fitgirlproblems  #npc  #npcbikini  #perfectposing  #girlswholift  #nodaysoff  #girlswithmuscle  #npcmastersnationals  #fitover35  #fitmom  #fitness  #gymlife  #driven  #dreamchasers  #npcbikinicompetitor  #pulsegirl  #pulseadvancednutrition 
Wanna do a shout out to one of my awesome posing clients @cherylrichards_npcbikini . This hot mama is 55 years young and she only keeps getting better. We are going to start working thru the off season to be super ready as we both prep for #npcmastersnationals with the knowledge and guidance from our amazing coaches and team  @davidpulcinella @kalialialialia @purpose_driven_fitness @buffbikinis ...so excited get to be there together. Follow us on our road to #npcmastersnationals @cherylrichards_npcbikini 
#girlswholift #nodaysoff #beyourownhero #girlswithmuscle #buffbikinis #pulsegirlsdoitbetter #squatbooty #pulseadvancednutrition #pulsified #pulsebuildabuttprogram #npc #npcbikini #perfectposing #roadtopro #nevergiveup #neverbackingdown #believe #dreamchasers #npcbikini #fitmom #fitness #gymlife #driven #npcbikiniprep #npcbikinicompetitor #buffbikinibabesdoitbetter #wearwhattheproswear #buffbikinis #buffbikinibabes
Wanna do a shout out to one of my awesome posing clients @cherylrichards_npcbikini . This hot mama is 55 years young and she only keeps getting better. We are going to start working thru the off season to be super ready as we both prep for #npcmastersnationals  with the knowledge and guidance from our amazing coaches and team @davidpulcinella @kalialialialia @purpose_driven_fitness @buffbikinis ...so excited get to be there together. Follow us on our road to #npcmastersnationals  @cherylrichards_npcbikini #girlswholift  #nodaysoff  #beyourownhero  #girlswithmuscle  #buffbikinis  #pulsegirlsdoitbetter  #squatbooty  #pulseadvancednutrition  #pulsified  #pulsebuildabuttprogram  #npc  #npcbikini  #perfectposing  #roadtopro  #nevergiveup  #neverbackingdown  #believe  #dreamchasers  #npcbikini  #fitmom  #fitness  #gymlife  #driven  #npcbikiniprep  #npcbikinicompetitor  #buffbikinibabesdoitbetter  #wearwhattheproswear  #buffbikinis  #buffbikinibabes 
Earlier this year, Aziz Mahmood and Myself had an opportunity to work with beauty queen in the true sense of the word, Pooja Bimrah,  Winner of many national and international pageants. Pooja's persona understanding of fashion and modeling, and her commitment to her profession is second to none . Pooja has recently started her Travel Fashion Blog, and wrote about her experience about working with us.
I feel honored to have been part of the team as Pooja’s Makeup Artist and Hairstylist.
Please read her blog following the link .
www.poojabimrah.com
********************************* #internationalpageant #indianpageant #fashionblog #highfashionmodel #makeupartistdubai #dubaimakeup #dubaimakeupartist #kryolan_russia #kryolan #makeupforever #makeupforevermea #nyxarabia #nyxcosmetics #blogger #supermodel #bloggerslife #sunandsand #desertshoot #duskybeauty #smokeyeye #smokeyeyes #smokeyeyeshadow #perfectpose #perfectposing #topmodel #outdoorphotography #outdoorshoot
Earlier this year, Aziz Mahmood and Myself had an opportunity to work with beauty queen in the true sense of the word, Pooja Bimrah, Winner of many national and international pageants. Pooja's persona understanding of fashion and modeling, and her commitment to her profession is second to none . Pooja has recently started her Travel Fashion Blog, and wrote about her experience about working with us. I feel honored to have been part of the team as Pooja’s Makeup Artist and Hairstylist. Please read her blog following the link . www.poojabimrah.com ********************************* #internationalpageant  #indianpageant  #fashionblog  #highfashionmodel  #makeupartistdubai  #dubaimakeup  #dubaimakeupartist  #kryolan_russia  #kryolan  #makeupforever  #makeupforevermea  #nyxarabia  #nyxcosmetics  #blogger  #supermodel  #bloggerslife  #sunandsand  #desertshoot  #duskybeauty  #smokeyeye  #smokeyeyes  #smokeyeyeshadow  #perfectpose  #perfectposing  #topmodel  #outdoorphotography  #outdoorshoot 
What would it be without a bikini girl posting about that booty pump LMAO.... so typical lol and I don't care because if you know me ... I do what I want LOL #idowhatiwant #gains #glutes #itsgonnabelike #npc #npcbikini #perfectposing #girlswholift #nodaysoff #beyourownhero #npcmastersnationals #fitover35 #goals #roadtopro #itaintoveryet #squatbootyforlife #squatbooty #fitness #gymlife #driven #pulsegirl #pulsified #pulseadvancednutrition #pulsegirlsdoitbetter #pulsebuildabuttprogram
What would it be without a bikini girl posting about that booty pump LMAO.... so typical lol and I don't care because if you know me ... I do what I want LOL #idowhatiwant  #gains  #glutes  #itsgonnabelike  #npc  #npcbikini  #perfectposing  #girlswholift  #nodaysoff  #beyourownhero  #npcmastersnationals  #fitover35  #goals  #roadtopro  #itaintoveryet  #squatbootyforlife  #squatbooty  #fitness  #gymlife  #driven  #pulsegirl  #pulsified  #pulseadvancednutrition  #pulsegirlsdoitbetter  #pulsebuildabuttprogram 
First posing session with @mrcshadows @perfectposing this morning.
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I’ve got a lot to learn, but I’m excited to do so 🙏.
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Practice. Practice. Practice.
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Deep tissue from @fitnessmom805 of @physiquemassage last night has me feeling 🙌🙌🙌 today!
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@nutrishopnorthridge 
@physiqueinc 
@fitlicious_mealprep
First posing session with @mrcshadows @perfectposing this morning. - I’ve got a lot to learn, but I’m excited to do so 🙏. - Practice. Practice. Practice. - Deep tissue from @fitnessmom805 of @physiquemassage last night has me feeling 🙌🙌🙌 today! - @nutrishopnorthridge @physiqueinc @fitlicious_mealprep
"My belief is to achieve success in any scheme one has to make oneself master of that scheme, know it inside and out, know every detail."
E.L. James, Fifty Shades of Grey 
#onmywaytothetop
#neverbackingdown #dreamchasers #npcbikini #perfectposing #girlswholift #nodaysoff #roadtoprocard #levelup #npcbikicompetitor #girlswithmuscle #reflection #itsgonnabelikethat #fitmodel #fitness #gymaddict #gymlife #driven #pulsegirls #wedowhatotherswont #success #goals @theuniquephysique @theuniquepurpose #pulseadvancednutrition @davidpulcinella
"My belief is to achieve success in any scheme one has to make oneself master of that scheme, know it inside and out, know every detail." E.L. James, Fifty Shades of Grey #onmywaytothetop  #neverbackingdown  #dreamchasers  #npcbikini  #perfectposing  #girlswholift  #nodaysoff  #roadtoprocard  #levelup  #npcbikicompetitor  #girlswithmuscle  #reflection  #itsgonnabelikethat  #fitmodel  #fitness  #gymaddict  #gymlife  #driven  #pulsegirls  #wedowhatotherswont  #success  #goals  @theuniquephysique @theuniquepurpose #pulseadvancednutrition  @davidpulcinella
Another day closer to my dreams.  Monday morning feels....Ready to make this week count and every single day taking it to a higher level. I am going to take on the world and make my dreams real. Never looking back always focused. I'm coming for what I want ! The comeback is greater than the setback. Your dreams will run away from you if you lose focus... I'll never stop I will work harder get faster get stronger and do everything it takes to get there!!! Don't wait for the door to open!!!!! And I'm done knocking time to kick the door in !!!!! Let's go!!! #focused #mondaymotivation #fitmom #reflection #nevergiveup #neverbackingdown #believe #girlswithmuscle #girlswholift #nodaysoff #beyourownhero #npcdelaware #npc #npcbikini #perfectposing #npcbikiniathlete #npcbikicompetitor #npcmastersnationals #roadtoprocard #ifbbpro #livingthedream
#pulsegirls #pulsebuildabuttprogram #glutes #pulseadvancednutrition #pulsified #itsgonnabelikethat #imcomingforeverything #levelup #fitnessmodel @davidpulcinella @theuniquephysique @theuniquepurpose
Another day closer to my dreams. Monday morning feels....Ready to make this week count and every single day taking it to a higher level. I am going to take on the world and make my dreams real. Never looking back always focused. I'm coming for what I want ! The comeback is greater than the setback. Your dreams will run away from you if you lose focus... I'll never stop I will work harder get faster get stronger and do everything it takes to get there!!! Don't wait for the door to open!!!!! And I'm done knocking time to kick the door in !!!!! Let's go!!! #focused  #mondaymotivation  #fitmom  #reflection  #nevergiveup  #neverbackingdown  #believe  #girlswithmuscle  #girlswholift  #nodaysoff  #beyourownhero  #npcdelaware  #npc  #npcbikini  #perfectposing  #npcbikiniathlete  #npcbikicompetitor  #npcmastersnationals  #roadtoprocard  #ifbbpro  #livingthedream  #pulsegirls  #pulsebuildabuttprogram  #glutes  #pulseadvancednutrition  #pulsified  #itsgonnabelikethat  #imcomingforeverything  #levelup  #fitnessmodel  @davidpulcinella @theuniquephysique @theuniquepurpose
Schedule:
• 10:30am-11:30am: BB & Classic Physique
• 11:30am-12:45pm: Men's Physique
• 12:45pm-1:45pm: Women's Physique
• 1:45am-3:30pm: Figure/Fitness
• 3:30pm-5:30pm: Bikini
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Location:
FITNESS ASPECT 
14130 Sullyfield Circle Suite F.
Chantilly, Virginia 20151
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HOPE TO SEE YOU THERE 🙂💪
Schedule: • 10:30am-11:30am: BB & Classic Physique • 11:30am-12:45pm: Men's Physique • 12:45pm-1:45pm: Women's Physique • 1:45am-3:30pm: Figure/Fitness • 3:30pm-5:30pm: Bikini ***************************** Location: FITNESS ASPECT 14130 Sullyfield Circle Suite F. Chantilly, Virginia 20151 **************************** HOPE TO SEE YOU THERE 🙂💪
He is a cat, but he pose like a cheetah
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#cat #pose #perfectposing #wildlook #dreams #photography #nikonphotography#igerskeralacommunity #naturalphotography #planet_photo #conquer_pets #naturalfitness #insta
@planet.photographers
@igers.kerala.community
Wow what a night for you. @calvinyouttitham👊 I was so excited to present you your win and over all win buddy🏆🏆🏆 You killed it and looked amazing 😊So proud of you❤️ #classicphysique #bcabba #champion #kightofchampions #perfectposing
Folks that are interested in attending this event you don't need to register if you plan to walk in. Just c'mon down pick up your goody bag & enjoy the days instruction!
#npc #perfectposing #getinwhereyoufitin #posing
Folks that are interested in attending this event you don't need to register if you plan to walk in. Just c'mon down pick up your goody bag & enjoy the days instruction! #npc  #perfectposing  #getinwhereyoufitin  #posing 
Going out and having some drinks sorry not sorry always posing like a bikini girl. This should be interesting haven't had drinks since last winter 😂 #fitmom #npcbikini #perfectposing #livingthedream #lifestyle #girlswholift #girlswithmuscle #pulsegirls
Did fasted cardio then hurried home for weekly checkin with @omarv33 . 7 weeks out from #kentuckymuscle and to my surprise my front side is coming in before my back. It's usually Vice Versa , but I'm gonna continue to follow the plan and monitor my back progress closely. Gotta make sure I stay on track while in Las Vegas the next few days and I WILL SHAVE before I leave!! Also wanna give a shout out to my brotha @iconmedia2017 as he goes for his pro card tomorrow good luck brotha! #ifbb #npc #teamventura #kentuckymuscle #checkins #perfectposing #getbetterorgetbeat #makingimprovements #iknowineedtoshave #godisgreat #god1st #gettinglean #cleveland
Did fasted cardio then hurried home for weekly checkin with @omarv33 . 7 weeks out from #kentuckymuscle  and to my surprise my front side is coming in before my back. It's usually Vice Versa , but I'm gonna continue to follow the plan and monitor my back progress closely. Gotta make sure I stay on track while in Las Vegas the next few days and I WILL SHAVE before I leave!! Also wanna give a shout out to my brotha @iconmedia2017 as he goes for his pro card tomorrow good luck brotha! #ifbb  #npc  #teamventura  #kentuckymuscle  #checkins  #perfectposing  #getbetterorgetbeat  #makingimprovements  #iknowineedtoshave  #godisgreat  #god1st  #gettinglean  #cleveland 
Happy #flexfriday to my #fitfam sitting at 203.4lbs after fasted cardio this morning. I'm currently 7 weeks out from @kentuckymuscle getting excited because @omarv33 always has me in tip top shape until then I'm gonna keep grinding away. #ifbb #ifbbphysique #npc #mensphysique #classicphysique #bodybuilding #ohiostate #buckeyenation #livefitapparel #lvft #G.o.a.t #teamventura #believeinyourself #nevergiveup #kentuckymuscle #gettinglean #beastmode #icandoallthingsthroughchrist #thelordismystrength #perfectposing #godbless #godisgood #god1st
Happy #flexfriday  to my #fitfam  sitting at 203.4lbs after fasted cardio this morning. I'm currently 7 weeks out from @kentuckymuscle getting excited because @omarv33 always has me in tip top shape until then I'm gonna keep grinding away. #ifbb  #ifbbphysique  #npc  #mensphysique  #classicphysique  #bodybuilding  #ohiostate  #buckeyenation  #livefitapparel  #lvft  #G .o.a.t #teamventura  #believeinyourself  #nevergiveup  #kentuckymuscle  #gettinglean  #beastmode  #icandoallthingsthroughchrist  #thelordismystrength  #perfectposing  #godbless  #godisgood  #god1st 
One of my favorite people in the world of fitness the incredible posing coach  Kenny Wallach and I - thank you Kenny for helping and tweaking my posing backstage.  Love you 😘#2017pittsburghpromasters
One of my favorite people in the world of fitness the incredible posing coach Kenny Wallach and I - thank you Kenny for helping and tweaking my posing backstage. Love you 😘#2017pittsburghpromasters 
Si maduras mucho, te pudres 👶🏻 🤷🏻‍♂️ #birthdayboy #perfectposing 2️⃣4️⃣🎉🎉🎊
Posing is a challenge for all new/aspiring #photogs but addionally so for we #introverts! Check out these tips for making it a little easier- link in profile! #posingtips #posing #perfectposing #posingpractice #introvert #workshopinyourpocket strikeapose #photographyworkshop #tipsandtricks #photographytips
Visited West Midlands Safari Park today, it's been so long since my last one!
The #Lemurs were extra cute!! #PerfectPosing #HappyLemurs #NaughtyLemursJumpingOnPeople #ShameitRained #WestMidsSafari #WestMidlandsSafariPark #DaysOut #AnimalFun👌
Thinking of signing up for the @npaaworkshops...? IT will be the best decision you ever made during your #contestprep. We did the stats...95% of all NPAA-Elite Pro Card winners attended the workshop series. 🏆🏆🏆#perfectposing #learnfromthebest #allquestionsanswered #npaa #thisisoursport @hardmagnum @optimumnutrition @reflexsupplements @endurance8health @tim_dardis_photography
Would love to see you at one of these clinics. For more details go to www.garyudit.com and click on the POSING HELP tab.
Would love to see you at one of these clinics. For more details go to www.garyudit.com and click on the POSING HELP tab.
Just another day is the lab on the grind! Trying to work on fuller/rounder delts. Goal is to bring a better package to #kentuckymuscle then my last competition. We are about 8 weeks and on track. Sitting at about 206lbs goal is about 187lbs show day. Gotta put more emphasis on my stage presence and stances and the man to get me there is #perfectposing himself @garyudit . Stay tuned...... #ifbb #npc #mensphysique #classicphysique #bodybuilding #teamventura #livefitapparel #lvft #lafitness #cleveland #tryingtogetbetter #leaningout #nevergiveup #stagepresence #mygamehisglory #injesusnameiplay #thelordismystrength #anythingispossible #ingodwetrust #godisgreat #god1st
Just another day is the lab on the grind! Trying to work on fuller/rounder delts. Goal is to bring a better package to #kentuckymuscle  then my last competition. We are about 8 weeks and on track. Sitting at about 206lbs goal is about 187lbs show day. Gotta put more emphasis on my stage presence and stances and the man to get me there is #perfectposing  himself @garyudit . Stay tuned...... #ifbb  #npc  #mensphysique  #classicphysique  #bodybuilding  #teamventura  #livefitapparel  #lvft  #lafitness  #cleveland  #tryingtogetbetter  #leaningout  #nevergiveup  #stagepresence  #mygamehisglory  #injesusnameiplay  #thelordismystrength  #anythingispossible  #ingodwetrust  #godisgreat  #god1st 
~ This sneakers are his favorites and the perfect posing like a game for him 😂😂😂
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#cristinawertherstyle #cwfashiondiary #myboy #adidas #sundaymorning #citytrip #weshouldallbefeminists #outfitideas #perfectposing #rockstarbaby #rosenheim #sibiu #romanianboy#bkr