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Doing a #bodybuilding show? #bikini#mensphysique#figurecompetitor#womensphysique#mensbodybuilding, download the FREE posing app by @poseproapp to help and guide you through all your mandatory poses on your big day!! YOU'RE WELCOME! #posing Is EVERYTHING on show day!!! Thank me later when you win! ☺️😉 #poseproapp#fitnesss#bodybuilding#posing#perfectposing#showprep#ccompetitionprep
Do you find posing challenging? Check out easy posing tips & posing in your pocket posing guide! 
www.workshopinyourpocket
#posingpractice #strikeapose #weddings #posingguide #pose #perfectposing #photographyworkshop #weddingposes
Elite bikini posing client @benita_deluca getting first call outs at the @kyopenbodybuildingofficial this weekend! First call outs in all 4 classes at her first competition! This girl is on 🔥! Bringing home some 🏆🏆🏆, we will know exactly what placings this evening! Congrats Benita we are flattered to be a part of your successful prep!
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#eliteaesthetics #bikinicompetition #bikiniposing #firstcallouts #prepcoach #bikiniprep #kyopen #npcbikini #perfectposing #bikinicomp #eliteposing
Elite bikini posing client @benita_deluca getting first call outs at the @kyopenbodybuildingofficial this weekend! First call outs in all 4 classes at her first competition! This girl is on 🔥! Bringing home some 🏆🏆🏆, we will know exactly what placings this evening! Congrats Benita we are flattered to be a part of your successful prep! . #eliteaesthetics  #bikinicompetition  #bikiniposing  #firstcallouts  #prepcoach  #bikiniprep  #kyopen  #npcbikini  #perfectposing  #bikinicomp  #eliteposing 
Day 5 of #contestprep is in the books... it's been a battle to get my new schedule at work with my training schedule synched- mainly cuz ive been fucking #exhausted from having to use my brain at work again 🤔😂😂😂- that and adjusting to the new diet... all these factors considered, I started doing a little posing practice tonight and my fucking #god .... thought i was gonna die! But that's why we practice so we get better and tighter!! Come show day, #perfectposing should be seamless.. 💪🏽💪🏽💪🏽🔥.... and also i took some shitty fotos that i darkened cuz gym lighting is like a yellowish ugly color that washes you out... ive worked very hard to bring my back up which has ALWAYS failed me (mainly cuz i would go TOO heavy and lose focus on squeezing and actually working my back)... looking at photos, i like what i see so far and it's only five days in!! 🙂- im proud! We're headed in the right #direction !! #getit #bodybuilder #bodybuildingmotivation #motivation #savage #redcon1 #healthandfitness #igfam #igfit #igfitness #fitness #allgasnobrakes #nolimit #selftaught #alwayslearning
Day 5 of #contestprep  is in the books... it's been a battle to get my new schedule at work with my training schedule synched- mainly cuz ive been fucking #exhausted  from having to use my brain at work again 🤔😂😂😂- that and adjusting to the new diet... all these factors considered, I started doing a little posing practice tonight and my fucking #god  .... thought i was gonna die! But that's why we practice so we get better and tighter!! Come show day, #perfectposing  should be seamless.. 💪🏽💪🏽💪🏽🔥.... and also i took some shitty fotos that i darkened cuz gym lighting is like a yellowish ugly color that washes you out... ive worked very hard to bring my back up which has ALWAYS failed me (mainly cuz i would go TOO heavy and lose focus on squeezing and actually working my back)... looking at photos, i like what i see so far and it's only five days in!! 🙂- im proud! We're headed in the right #direction  !! #getit  #bodybuilder  #bodybuildingmotivation  #motivation  #savage  #redcon1  #healthandfitness  #igfam  #igfit  #igfitness  #fitness  #allgasnobrakes  #nolimit  #selftaught  #alwayslearning 
My front and back posed from yesterday! I absolutely adore @garyudit he is beyond amazing! If you compete and have an opportunity to pose with him do it! I have been going to him since I moved up from TN and every time I learn something new! I have 3 weeks left now to dial in the tweaks that he showed me along with the ones @fitprobecky  showed me a few weeks ago then it's game time! I'm at the point where I'm not so much concerned about a placing I am just happy with the progress I am making and  this prep! Definitely enjoying my process!! So thankful to have met so many influential people in this sport this prep too! Big hugs!! 🤗🤗❤️❤️💯 #teamturner #ifbbnorthamericans #NA #northamericans #npcfigure #npcohio #progressnotperfection #lovetheprocess #hesthebest #3weeksout #perfectposing  #timetoslay ❤️❤️🔥🙌🙌🙌 @turner_riddle
My front and back posed from yesterday! I absolutely adore @garyudit he is beyond amazing! If you compete and have an opportunity to pose with him do it! I have been going to him since I moved up from TN and every time I learn something new! I have 3 weeks left now to dial in the tweaks that he showed me along with the ones @fitprobecky showed me a few weeks ago then it's game time! I'm at the point where I'm not so much concerned about a placing I am just happy with the progress I am making and this prep! Definitely enjoying my process!! So thankful to have met so many influential people in this sport this prep too! Big hugs!! 🤗🤗❤️❤️💯 #teamturner  #ifbbnorthamericans  #NA  #northamericans  #npcfigure  #npcohio  #progressnotperfection  #lovetheprocess  #hesthebest  #3weeksout  #perfectposing  #timetoslay  ❤️❤️🔥🙌🙌🙌 @turner_riddle
Just grinding away before my reset phase starts on Monday. Diet has been 70/30 but maintaining a good weight 207lbs. Looking to be about 187 -189lbs come October 28th! Gonna be concentrating a lot of my delts and back and even more so on my stances and stage presence! Ready to hopefully/finally do things right on the stage!! #ifbb #npc #mensphysique #classicphysique #bodybuilding #stagepresence #perfectposing #gymlife #getbetterorgetbeat #nevergiveup #fitness #kentuckymusclepro #kymuscle #gorillawear #makingimprovements #livefitapparel #lvft #worldgym #beastmode #thelordismystrength #believeinyourself #icandoallthingsthroughchrist #teamventura #godbless #cleveland #godisgreat #god1st #ironattitudejd #silverback
Just grinding away before my reset phase starts on Monday. Diet has been 70/30 but maintaining a good weight 207lbs. Looking to be about 187 -189lbs come October 28th! Gonna be concentrating a lot of my delts and back and even more so on my stances and stage presence! Ready to hopefully/finally do things right on the stage!! #ifbb  #npc  #mensphysique  #classicphysique  #bodybuilding  #stagepresence  #perfectposing  #gymlife  #getbetterorgetbeat  #nevergiveup  #fitness  #kentuckymusclepro  #kymuscle  #gorillawear  #makingimprovements  #livefitapparel  #lvft  #worldgym  #beastmode  #thelordismystrength  #believeinyourself  #icandoallthingsthroughchrist  #teamventura  #godbless  #cleveland  #godisgreat  #god1st  #ironattitudejd  #silverback 
Working on some tweeks to my posing with the awesome help from the one and only posing pro @kennywallach 
Working on those small changes to bring the best physique to date and highlight my strengths and hard work I've put in this year. Going to practice a little each day to make it stick and come natural on show day,  3 weeks !!!!! There is always a way to improve even at what you think is your best!!!! Never stop improving keep pushing beyond your best and strive to become GREAT !!! #ifbbnorthamericanchampionships #deadcenter #roadtopro #dontstopbelieving #nevergiveup #neverbackingdown #glutes #perfectposing #npc #NPCBIKINI #northamericanchampionships
Working on some tweeks to my posing with the awesome help from the one and only posing pro @kennywallach Working on those small changes to bring the best physique to date and highlight my strengths and hard work I've put in this year. Going to practice a little each day to make it stick and come natural on show day, 3 weeks !!!!! There is always a way to improve even at what you think is your best!!!! Never stop improving keep pushing beyond your best and strive to become GREAT !!! #ifbbnorthamericanchampionships  #deadcenter  #roadtopro  #dontstopbelieving  #nevergiveup  #neverbackingdown  #glutes  #perfectposing  #npc  #NPCBIKINI  #northamericanchampionships 
‼️POSING WORKSHOP‼️ It's about that time of year again when @maximuspunk11 and I get lots of interest in running a posing workshop at the @theworkoutmill in Leamington Spa. We've done these before, which were popular for bodybuilders and physique competitors, and we had a great time delivering too!
Proposed dates 26/27th August. Limited spaces apply, first come first served. DM myself of Max for full details and cost. 
Show your physique off to the judges, don't let your posing let you down. 
#bodybuilding #posing #physique #flex #perfectposing #effortles #symertry #shape #condition #mass #class
‼️POSING WORKSHOP‼️ It's about that time of year again when @maximuspunk11 and I get lots of interest in running a posing workshop at the @theworkoutmill in Leamington Spa. We've done these before, which were popular for bodybuilders and physique competitors, and we had a great time delivering too! Proposed dates 26/27th August. Limited spaces apply, first come first served. DM myself of Max for full details and cost. Show your physique off to the judges, don't let your posing let you down. #bodybuilding  #posing  #physique  #flex  #perfectposing  #effortles  #symertry  #shape  #condition  #mass  #class 
Perfektes posieren vor der Kamera😁 #jagdhund #huntingdog #perfectposing
Doing my best to stay lean between show preps! I told myself to keep my weight under 215lbs and I'm sitting comfortably at 208lbs without even dieting just enjoying myself and doing cardio 5x a week! Looking to bring my best yet to Baltimore October 28th!!! Gonna focus more on my posing and stage presence this prep and not my weight and size. Wanna thank my nephew for finally getting a decent picture after SEVERAL attempts! #ifbb #npc #mensphysique #classicphysique #bodybuilding #gymlife #fitness #youvsyou #getbetterorgetbeat #stayinglean #stagepresence #perfectposing #gottaimprove #lvft #livefitapparel #icandoallthingsthroughchrist #nevergiveup #beyourbest #believeinyourself #god1st  #godisgreat #godbetheglory #godbless
Doing my best to stay lean between show preps! I told myself to keep my weight under 215lbs and I'm sitting comfortably at 208lbs without even dieting just enjoying myself and doing cardio 5x a week! Looking to bring my best yet to Baltimore October 28th!!! Gonna focus more on my posing and stage presence this prep and not my weight and size. Wanna thank my nephew for finally getting a decent picture after SEVERAL attempts! #ifbb  #npc  #mensphysique  #classicphysique  #bodybuilding  #gymlife  #fitness  #youvsyou  #getbetterorgetbeat  #stayinglean  #stagepresence  #perfectposing  #gottaimprove  #lvft  #livefitapparel  #icandoallthingsthroughchrist  #nevergiveup  #beyourbest  #believeinyourself  #god1st  #godisgreat  #godbetheglory  #godbless 
Olhe a @karlamichellemake_up criando ponto de interesse com os braços e chamando a atenção para o olhar direcionado à câmera 🇧🇷 #desafiodapose
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#model 
#loiroperolado #loirodossonhos #blonde
#modeling #fashion #fashiongram #posing #modelo #modeling #modafeminina #perfectposing #poseperfeita #pose #blogger #atriz #actress #howtopose #blogueira #lookoftheday #instagood #tendencia #trend #fashiontrend #trendding
#fashionblogger #fashionista
Olhe a @karlamichellemake_up criando ponto de interesse com os braços e chamando a atenção para o olhar direcionado à câmera 🇧🇷 #desafiodapose  . #model  #loiroperolado  #loirodossonhos  #blonde  #modeling  #fashion  #fashiongram  #posing  #modelo  #modeling  #modafeminina  #perfectposing  #poseperfeita  #pose  #blogger  #atriz  #actress  #howtopose  #blogueira  #lookoftheday  #instagood  #tendencia  #trend  #fashiontrend  #trendding  #fashionblogger  #fashionista 
A great example of #momentsbetweenmoments 
I LOVE #spontaneity and organic expressions of connection!
Provide a little #posing direction and the couple takes the ball and runs with it.... beautifully! 
Want easy posing help? Click the profile link! #weddingphotography #posingpretty #perfectposing #workshopinyourpocket #posinginspirationswatches #posinginspiration 
#posingideas #weddingbells #summerwedding #photographyworkshop
Fasted step mill cardio in the books plus 500 push ups!! Now it's off to work! Got along day ahead of me so didn't do a lot this morning. Keeping my weight is check to make this next show prep a breeze. Was a little too heavy last show and conditioning was off. WONT HAPPEN AGAIN!!!Wanna wish everyone competing this weekend Good luck! #youvsyou #ifbb #npc #mensphysique #classicphysique #bodybuilding #perfectposing #bodiesbykash #livefitapparel #themadscientist #rebounddiet #beyourbest #nevergiveup #cleveland #mygamehisglory #tcmuscle #thelordismystrength #fitness #gymlife #god1st #teamkash #beastmode #silverback #getbetterorgetbeat #godbetheglory #godisgreat
Fasted step mill cardio in the books plus 500 push ups!! Now it's off to work! Got along day ahead of me so didn't do a lot this morning. Keeping my weight is check to make this next show prep a breeze. Was a little too heavy last show and conditioning was off. WONT HAPPEN AGAIN!!!Wanna wish everyone competing this weekend Good luck! #youvsyou  #ifbb  #npc  #mensphysique  #classicphysique  #bodybuilding  #perfectposing  #bodiesbykash  #livefitapparel  #themadscientist  #rebounddiet  #beyourbest  #nevergiveup  #cleveland  #mygamehisglory  #tcmuscle  #thelordismystrength  #fitness  #gymlife  #god1st  #teamkash  #beastmode  #silverback  #getbetterorgetbeat  #godbetheglory  #godisgreat 
Veja a @dri_milhomem trazendo a atenção para o corpo, uma vez que o olhar está para além da câmera .
#desafiodapose
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#model 
#morena 
#modeling #fashionpria #fashiongram #posing #modelo #modeling #modafeminina #perfectposing #poseperfeita #poses #blogger #atriz #actress #howtopose #blogueira #lookoftheday #instagood #tendencia #trend #fashiontrend #trendding #fashionblogger #fashionista
Since Connie came along we've only got a couple of photos of us as a family of four. We had an impromptu photo shoot tonight but there was always someone not cooperating. This is our best shot 😂 #perfectposing #familyoffour #iexpectedthetoddlertobegurning
Rise and grind for me!! Up early getting things done!! Small crowd no one to talk to = my kind of morning! Just grinding away till it's time to shred it up. Keeping my weight in check is gonna be key for me! Major weight cuts are history. Strap over my shoulder by no other then the great @ironattitudejd what's your attitude? #ifbb #npc #mensphysique #classicphysique #bodybuilding #perfectposing #bodiesbykash #beyourbest #lvft #mygamehisglory #tcmuscle #themadscientist #stayinglean #rebounddiet #livefitapparel #thelordismystrength #icandoallthingsthroughchrist #nevergiveup #faith #beyourbest #god1st #godisgreat #youvsyou #cleveland #fitfam #gymlife #silverback
Rise and grind for me!! Up early getting things done!! Small crowd no one to talk to = my kind of morning! Just grinding away till it's time to shred it up. Keeping my weight in check is gonna be key for me! Major weight cuts are history. Strap over my shoulder by no other then the great @ironattitudejd what's your attitude? #ifbb  #npc  #mensphysique  #classicphysique  #bodybuilding  #perfectposing  #bodiesbykash  #beyourbest  #lvft  #mygamehisglory  #tcmuscle  #themadscientist  #stayinglean  #rebounddiet  #livefitapparel  #thelordismystrength  #icandoallthingsthroughchrist  #nevergiveup  #faith  #beyourbest  #god1st  #godisgreat  #youvsyou  #cleveland  #fitfam  #gymlife  #silverback 
@jodileigh is an amazing posing coach and has worked with me for the last 2 years taking me so far in my posing!  Posing is extremely important and can make or break you on stage!  I was working harder doing it wrong and Jodi made me realize just how important it is to hit every pose perfectly and make it look like it's easy doing it and that is tough to do!  Working with the aesthetics of your body, teaching you to hold poses, and helping you formulate the best way to activate the right muscles is her specialty and it definitely paid off for me!!! Come learn, work, and have fun learning how to show off your best look onstage !!💥💥💥💥💥#posing #competitionprep #stage #aesthetics #perfectposing #npc #bodybuilding #wpdpro #practice
@jodileigh is an amazing posing coach and has worked with me for the last 2 years taking me so far in my posing! Posing is extremely important and can make or break you on stage! I was working harder doing it wrong and Jodi made me realize just how important it is to hit every pose perfectly and make it look like it's easy doing it and that is tough to do! Working with the aesthetics of your body, teaching you to hold poses, and helping you formulate the best way to activate the right muscles is her specialty and it definitely paid off for me!!! Come learn, work, and have fun learning how to show off your best look onstage !!💥💥💥💥💥#posing  #competitionprep  #stage  #aesthetics  #perfectposing  #npc  #bodybuilding  #wpdpro  #practice 
Happy Monday family. Don't forget the 4th Perfect Posing Clinic with @garyudit and co is coming your way on Sunday Aug 6th in Chantilly, VA. For registration info DM me or send an email to gordonpma@yahoo.com. Hope to see you there 🙏😀
Happy Monday family. Don't forget the 4th Perfect Posing Clinic with @garyudit and co is coming your way on Sunday Aug 6th in Chantilly, VA. For registration info DM me or send an email to gordonpma@yahoo.com. Hope to see you there 🙏😀
IFBB Pro Physique Patricia Vasquez. #52and fabulous #classy#elegant#sculptured#illusionsbyaggiesuit#perfectposing#onlyswarovski#handmade#beautiful physique
My sunshine doesnt come from the skies it comes from the love that's in my dogs eyes😍😍🐕
#leo #leolove #leoinsta #lhasa #lhasaapso #lhasadog #lhasalove #lhasaforlife #lhasainsta #lhasainstagram #perfectdog  #perfectposing
Congratulations Noel Gonzalez on your first show- coaching by Patricia Gonzalez Top Physique in Arizona #winnerwinner#rainbowsuit#onlyswarovskicrystals#handmadebyme#illusionsbyaggiesuit#npc#perfectposing#glamorous#classy#fitgirl#bikinicompetitor#determined#gymlife#healthylifestyle
Hey there folks. Sorry for the delay in getting this out. For those of you that have been inquiring about the Aug 6th Perfect Posing Clinic with Gary Udit here you go. We are back in the D.C./MD/VA area in Chantilly, VA. This clinic is perfectly timed  one week before the NPC Jay Cutler, two weeks before the NPC Battle Royale, 3 weeks before the NPC before the NPC Capital Grand Prix, and just over three before North Americans. I look forward to seeing you there :). DM me for registration info 🙏
Hey there folks. Sorry for the delay in getting this out. For those of you that have been inquiring about the Aug 6th Perfect Posing Clinic with Gary Udit here you go. We are back in the D.C./MD/VA area in Chantilly, VA. This clinic is perfectly timed one week before the NPC Jay Cutler, two weeks before the NPC Battle Royale, 3 weeks before the NPC before the NPC Capital Grand Prix, and just over three before North Americans. I look forward to seeing you there :). DM me for registration info 🙏
#Repost @blessedbodywear (@get_repost)
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Practice makes perfection 🙌🏼 looking amazing and making our #vixen #squatpants #coral look good @shannonlewis_npcbikini 🍑👊🏼 #Repost @shannonlewis_npcbikini
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Time for me to crack the whip on myself I've been so busy with posing clients I need to now get my butt in gear. Really want to perfect a new transition I'm working on and my arm movements. Omg and these new pants from @blessedbodywear I'M IN LOVE,  nothing I own compares to how amazing they are !!!!! #onmywaytothetop #neverbackingdown #roadtopro #PERFECTPOSING #northamericanchampionships #nevergiveup #pulseadvancednutrition #pulsegirl #posingcoach #npc #npcbikini
#Repost  @blessedbodywear (@get_repost) ・・・ Practice makes perfection 🙌🏼 looking amazing and making our #vixen  #squatpants  #coral  look good @shannonlewis_npcbikini 🍑👊🏼 #Repost  @shannonlewis_npcbikini ・・・ Time for me to crack the whip on myself I've been so busy with posing clients I need to now get my butt in gear. Really want to perfect a new transition I'm working on and my arm movements. Omg and these new pants from @blessedbodywear I'M IN LOVE, nothing I own compares to how amazing they are !!!!! #onmywaytothetop  #neverbackingdown  #roadtopro  #PERFECTPOSING  #northamericanchampionships  #nevergiveup  #pulseadvancednutrition  #pulsegirl  #posingcoach  #npc  #npcbikini 
Bikini 👙. There is so much more then goes into it then people realize... #bikini #bikinicompetitor #posing #perfectposing #girlswhosquat #girlswithmuscle #girlswholift #womenwholift #workhard #diet #lift #squat #diet #itallmatters #attentiontothedetails
12 days out until #npcmastersnationals #npcmensphysique and had an awesome experience at one of @garyudit #perfectposing seminars with @vbodyz and @stage_ready_1 .  If you want to be the best, you need to learn from the best. This is the second one I've attended and learned something new each time! #fitover40 #npc #tnt_nutrition #posing
Sometimes, unlikely friends can be found in your own backyard! One of my favorite pictures I've ever taken! #raccoon #alwaysthinking #letsbefriends #california #perfectposing
Olhe a atitude da @juliannagregorio posicionando uma perna à frente e fechando levemente o olhar 🇧🇷 .
#desafiodapose
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#model 
#morena 
#modeling #fashionpria #fashiongram #posing #modelo #modeling #modafeminina #perfectposing #poseperfeita #poses #blogger #atriz #actress #howtopose #blogueira #lookoftheday #instagood #tendencia #trend #fashiontrend #trendding #fashionblogger #fashionista
O braço direito da @fabi.lima.jdi ajuda a valorizar a cintura enquanto que a perna esquerda dobrada valoriza o quadril 🇧🇷 .
#desafiodapose
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#model 
#morena 
#modeling #fashionpria #fashiongram #posing #modelo #modeling #modafeminina #perfectposing #poseperfeita #poses #blogger #atriz #actress #howtopose #blogueira #lookoftheday #instagood #tendencia #trend #fashiontrend #trendding #fashionblogger #fashionista
Practice makes perfection 🙌🏼 looking amazing and making our #vixen #squatpants #coral look good @shannonlewis_npcbikini 🍑👊🏼 #Repost @shannonlewis_npcbikini
・・・
Time for me to crack the whip on myself I've been so busy with posing clients I need to now get my butt in gear. Really want to perfect a new transition I'm working on and my arm movements. Omg and these new pants from @blessedbodywear I'M IN LOVE,  nothing I own compares to how amazing they are !!!!! #onmywaytothetop #neverbackingdown #roadtopro #PERFECTPOSING #northamericanchampionships #nevergiveup #pulseadvancednutrition #pulsegirl #posingcoach #npc #npcbikini
Practice makes perfection 🙌🏼 looking amazing and making our #vixen  #squatpants  #coral  look good @shannonlewis_npcbikini 🍑👊🏼 #Repost  @shannonlewis_npcbikini ・・・ Time for me to crack the whip on myself I've been so busy with posing clients I need to now get my butt in gear. Really want to perfect a new transition I'm working on and my arm movements. Omg and these new pants from @blessedbodywear I'M IN LOVE, nothing I own compares to how amazing they are !!!!! #onmywaytothetop  #neverbackingdown  #roadtopro  #PERFECTPOSING  #northamericanchampionships  #nevergiveup  #pulseadvancednutrition  #pulsegirl  #posingcoach  #npc  #npcbikini