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Every session at #rcperformancetraining is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼
#rcperformancetraining #speed #agility #athlete #training #strengthandconditioning #gym #coach #trainer #personaltraining #programming #details #quick #fast #explosive #soccer #football #futbol #footy #health #fitness #work #train #workout #intensity #purpose #performbetter 
@perform_better @matchfit_conditioning @fuelforfootball @cristiano
Every session at #rcperformancetraining  is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼 #rcperformancetraining  #speed  #agility  #athlete  #training  #strengthandconditioning  #gym  #coach  #trainer  #personaltraining  #programming  #details  #quick  #fast  #explosive  #soccer  #football  #futbol  #footy  #health  #fitness  #work  #train  #workout  #intensity  #purpose  #performbetter  @perform_better @matchfit_conditioning @fuelforfootball @cristiano
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HOW STRONG IS YOUR ROTATOR CUFF?
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🏋🏼‍♀️When we are pressing weight overhead or performing a sport with repetitive overhead motions, we must possess a rotator cuff with adequate strength and endurance.
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🤓 Why? With overhead motion, our rotator cuff fires and pulls head of humerus medial to maintain good joint position. Then, the deltoid kicks on to bring our arm overhead. Without adequate cuff function, deltoid can override the movement, pulling our humerus up more, and potentially irritating structures like our bicep, bursa, and/or supraspinatus tendon.
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These drills will challenge endurance of the cuff in various positions. These are good for:
🥇 Overhead athletes (i.e. rock climbing)
🥇 Shoulder rehab
🥇 Weight lifters (front rack, jerk, snatch)
🥇 Getting snacks off the top shelf
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🤽🏼‍♂️Start with a light @perform_better mini band and put those shoulders to work!
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🧗🏻‍♀️ @dogdaysosummer
. HOW STRONG IS YOUR ROTATOR CUFF? — 🏋🏼‍♀️When we are pressing weight overhead or performing a sport with repetitive overhead motions, we must possess a rotator cuff with adequate strength and endurance. — 🤓 Why? With overhead motion, our rotator cuff fires and pulls head of humerus medial to maintain good joint position. Then, the deltoid kicks on to bring our arm overhead. Without adequate cuff function, deltoid can override the movement, pulling our humerus up more, and potentially irritating structures like our bicep, bursa, and/or supraspinatus tendon. — These drills will challenge endurance of the cuff in various positions. These are good for: 🥇 Overhead athletes (i.e. rock climbing) 🥇 Shoulder rehab 🥇 Weight lifters (front rack, jerk, snatch) 🥇 Getting snacks off the top shelf — 🤽🏼‍♂️Start with a light @perform_better mini band and put those shoulders to work! — 🧗🏻‍♀️ @dogdaysosummer
#Repost @ericcressey (@get_repost)
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Split-stance double clutch overhead #medicineball stomps are an awesome drill to work on firming up the front leg to accept force during pitching. This is yet another example of how med ball work can be an outstanding way to prepare for the stress of throwing without actually throwing. Thanks to @srshrek31 for the demo. #cspfamily #sportsmedicine #sportsperformance #medball #performbetter @perform_better #mlb
#Repost  @ericcressey (@get_repost) ・・・ Split-stance double clutch overhead #medicineball  stomps are an awesome drill to work on firming up the front leg to accept force during pitching. This is yet another example of how med ball work can be an outstanding way to prepare for the stress of throwing without actually throwing. Thanks to @srshrek31 for the demo. #cspfamily  #sportsmedicine  #sportsperformance  #medball  #performbetter  @perform_better #mlb 
Flowing into the week end.
Flowing into the week end.
ARE YOU MAKING THESE LAT PULLDOWN MISTAKES??
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When you’re performing lat pulldowns, there are a few things you want to avoid if you want to do them safely and optimally. In the first half of this video, Achieve owner @jasonlpak demonstrates the following two mistakes:
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❌Allowing your shoulders to roll forward. This can cause discomfort in your shoulder joints and won’t work the lats as much as when you keep your shoulders down and back.
❌Using momentum. This can cause low back discomfort from the excessive flexion and extension. The unnecessary extra body movement is likely because the weight is simply too heavy.
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Instead, try to abide by the following guidelines:
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✅Keep your shoulders down and back.
✅Keep your body still as you pull the weight down toward your chest.
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We hope you find this helpful. Double tap if you do, and until next time, ✌️💙💪
ARE YOU MAKING THESE LAT PULLDOWN MISTAKES?? - When you’re performing lat pulldowns, there are a few things you want to avoid if you want to do them safely and optimally. In the first half of this video, Achieve owner @jasonlpak demonstrates the following two mistakes: - ❌Allowing your shoulders to roll forward. This can cause discomfort in your shoulder joints and won’t work the lats as much as when you keep your shoulders down and back. ❌Using momentum. This can cause low back discomfort from the excessive flexion and extension. The unnecessary extra body movement is likely because the weight is simply too heavy. - Instead, try to abide by the following guidelines: - ✅Keep your shoulders down and back. ✅Keep your body still as you pull the weight down toward your chest. - We hope you find this helpful. Double tap if you do, and until next time, ✌️💙💪
Plank with Reach Through🏋🏻‍♀️ #PerformBetter #WorkoutGirl
Day 94/365: Improve Hip Mobility - Kneeling Glute Mobilization
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Today I wanted to show you guys one of my favorite lower body mobility exercises: Kneeling Glute Mobilization. I'm a big fan of this exercise because it allows you to stretch your posterior hip and work on improving hip internal rotation without putting your knee in an harmful position.
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📝Programming Advice:
➡️As part of your warm-up: 1 set x 8/side
➡️As a filler (performed after main exercises: Deadlift, Squat, etc.) in your workout 1-3 sets x8/side
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🕵🏻Coaching Cues:
1. Set up on all fours: hands under your shoulders and knees under your hips.
2. Next, scoot one knee forward and cross one ankle behind the opposite knee.
3. Finally you're going sit your butt back and out to the side on the front leg and rock back up to the starting position.
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Give this exercise a try before your next training session or practice/game and let me know how you feel! -Alex
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#mobility #mobilitywod #hipmobility #movement #strengthandconditioning #strengthtraining #performbetter #stretching #stretch #warmup #warmups #exercise #movebetter #baseball #baseballplayers #baseballplayer #highschoolbaseball #collegebaseball #ncaabaseball #baseballtraining #exercises #fitness #fitfam #fitspo #strength
Day 94/365: Improve Hip Mobility - Kneeling Glute Mobilization - Today I wanted to show you guys one of my favorite lower body mobility exercises: Kneeling Glute Mobilization. I'm a big fan of this exercise because it allows you to stretch your posterior hip and work on improving hip internal rotation without putting your knee in an harmful position. - 📝Programming Advice: ➡️As part of your warm-up: 1 set x 8/side ➡️As a filler (performed after main exercises: Deadlift, Squat, etc.) in your workout 1-3 sets x8/side - 🕵🏻Coaching Cues: 1. Set up on all fours: hands under your shoulders and knees under your hips. 2. Next, scoot one knee forward and cross one ankle behind the opposite knee. 3. Finally you're going sit your butt back and out to the side on the front leg and rock back up to the starting position. - Give this exercise a try before your next training session or practice/game and let me know how you feel! -Alex - #mobility  #mobilitywod  #hipmobility  #movement  #strengthandconditioning  #strengthtraining  #performbetter  #stretching  #stretch  #warmup  #warmups  #exercise  #movebetter  #baseball  #baseballplayers  #baseballplayer  #highschoolbaseball  #collegebaseball  #ncaabaseball  #baseballtraining  #exercises  #fitness  #fitfam  #fitspo  #strength 
Split-stance double clutch overhead #medicineball stomps are an awesome drill to work on firming up the front leg to accept force during pitching. This is yet another example of how med ball work can be an outstanding way to prepare for the stress of throwing without actually throwing. Thanks to @srshrek31 for the demo. #cspfamily #sportsmedicine #sportsperformance #medball #performbetter @perform_better #mlb
Split-stance double clutch overhead #medicineball  stomps are an awesome drill to work on firming up the front leg to accept force during pitching. This is yet another example of how med ball work can be an outstanding way to prepare for the stress of throwing without actually throwing. Thanks to @srshrek31 for the demo. #cspfamily  #sportsmedicine  #sportsperformance  #medball  #performbetter  @perform_better #mlb 
When you mix your @animalflowofficial flows with DVRT @ultimatesandbag core exercise, then you have that good feeling. 
Just two important notes:
⚫️On beast travel, keep your neck align with your t-spine and don’t drop or lift your hip. Your upper extremity should look like a surfboard. ⚫️On DVRT Ultimate Sandbag Drag, when you grab the handle, make sure your palm faces up and keep your arm straight during drag. 
Try it and share your experience.
🐾
#Repost @theabsology (@get_repost)
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#dvrt #dvrtultimatesandbag #animalflow #flow #movement #core #losangeles #westla #functionalfitness #functionaltraining #beasttravel #bearcrawls #sunnylosangeles #strength #fitness #fitfam #fitnesscoach #fitnessmotivation @perform_better #performbetter @underarmour #uaglendale #iwill #donedonedone #workingout
When you mix your @animalflowofficial flows with DVRT @ultimatesandbag core exercise, then you have that good feeling. Just two important notes: ⚫️On beast travel, keep your neck align with your t-spine and don’t drop or lift your hip. Your upper extremity should look like a surfboard. ⚫️On DVRT Ultimate Sandbag Drag, when you grab the handle, make sure your palm faces up and keep your arm straight during drag. Try it and share your experience. 🐾 #Repost  @theabsology (@get_repost) ・・・ #dvrt  #dvrtultimatesandbag  #animalflow  #flow  #movement  #core  #losangeles  #westla  #functionalfitness  #functionaltraining  #beasttravel  #bearcrawls  #sunnylosangeles  #strength  #fitness  #fitfam  #fitnesscoach  #fitnessmotivation  @perform_better #performbetter  @underarmour #uaglendale  #iwill  #donedonedone  #workingout 
Deadbugs are probably the most underrated core exercises. 
They’re great for making the core stabilise while the arms and legs are moving. The handles of our Ultimate Sandbags serve a great purpose to make better connections in the body.
Check out DVRT Master @ultimate_lady_badass innovative ideas to enhance this classic. 
#functionaltraining #ultimatesandbag #dvrt #functionalexercises #fitness #dynamic #core  #metabolic #pt #uk #better #strength #strengthtraining #core #pilates #fitness #highintensity #hiit #instafit #movement #performbetter #running  #rehab #instadaily #sport
Deadbugs are probably the most underrated core exercises. They’re great for making the core stabilise while the arms and legs are moving. The handles of our Ultimate Sandbags serve a great purpose to make better connections in the body. Check out DVRT Master @ultimate_lady_badass innovative ideas to enhance this classic. #functionaltraining  #ultimatesandbag  #dvrt  #functionalexercises  #fitness  #dynamic  #core  #metabolic  #pt  #uk  #better  #strength  #strengthtraining  #core  #pilates  #fitness  #highintensity  #hiit  #instafit  #movement  #performbetter  #running  #rehab  #instadaily  #sport 
Day 11 of the 12 Days of GripRxmas, only two more days to get your #GripRx 25% off! Use promo code HOLIDAY for free shipping on orders over $20, guaranteed shipping before Christmas! 🎄🎅
#GripRxRevolution
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Team order deals:
10-19 GripRx’s for $10.99 each & 20+ GripRx’s for $8.99 each
Email sales@griprx.com if interested. 🔥
Day 11 of the 12 Days of GripRxmas, only two more days to get your #GripRx  25% off! Use promo code HOLIDAY for free shipping on orders over $20, guaranteed shipping before Christmas! 🎄🎅 #GripRxRevolution  ___ Team order deals: 10-19 GripRx’s for $10.99 each & 20+ GripRx’s for $8.99 each Email sales@griprx.com if interested. 🔥
Saw this post from @infinitehealthteam and it couldn’t be more timely. There have been a rash of elbow and wrist pain in our clinic related to this very topic.  Good info and if you play a sport, lift weights, or have a job with frequent gripping this advice can help to relieve your pain.

Wrist Pain When Pressing or Curling 😬
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A common complaint we get from our weight lifting clients its pain in the wrist from either pressing (usually barbell bench press) or curling (usually barbell bicep curls).🏋
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Pain of this nature may not seem so bad at first, but can progress to become a serious problem. In the worst case you may even tear your TFCC (triangular fibrocartilage complex) a cartilage structure in your wrist that is vital for normal wrist mechanics. It supports and cushions the wrist bones, and when damaged can cause chronic pain and dysfunction. 😱
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How to FIX the wrist pain and PREVENT further damage? 💪
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1️⃣ Keep your wrist in neutral when pressing (not flexed or extended)
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2️⃣ Adjust your grip width so both forearms are vertical
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3️⃣ Mix things up; Stop using the barbell so damn much! (swap it out for dumbbells, kettlebells, powerbands, bodyweight exercises etc.)
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If this doesn’t fix the problem then seek the advice of a professional. 🤓 A simple point to remember: if something is hurting, then STOP doing it, because you definitely aren’t doing it right! ⚡
Saw this post from @infinitehealthteam and it couldn’t be more timely. There have been a rash of elbow and wrist pain in our clinic related to this very topic. Good info and if you play a sport, lift weights, or have a job with frequent gripping this advice can help to relieve your pain. Wrist Pain When Pressing or Curling 😬 . A common complaint we get from our weight lifting clients its pain in the wrist from either pressing (usually barbell bench press) or curling (usually barbell bicep curls).🏋 . Pain of this nature may not seem so bad at first, but can progress to become a serious problem. In the worst case you may even tear your TFCC (triangular fibrocartilage complex) a cartilage structure in your wrist that is vital for normal wrist mechanics. It supports and cushions the wrist bones, and when damaged can cause chronic pain and dysfunction. 😱 . How to FIX the wrist pain and PREVENT further damage? 💪 . 1️⃣ Keep your wrist in neutral when pressing (not flexed or extended) . 2️⃣ Adjust your grip width so both forearms are vertical . 3️⃣ Mix things up; Stop using the barbell so damn much! (swap it out for dumbbells, kettlebells, powerbands, bodyweight exercises etc.) . If this doesn’t fix the problem then seek the advice of a professional. 🤓 A simple point to remember: if something is hurting, then STOP doing it, because you definitely aren’t doing it right! ⚡
Shoulders yesterday 👌 I feel like I get asked about building shoulders the most. If you want to make Shoulder progression you should dedicate a shoulder day (stop doing them with chest day!) work all of your angles and reps, reps, REPS!! 💪💯🔥 pick up some recovery support @completenutrition_cf too 😜💊🔥
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#bodybuilding #workout #gym #fitness #fit #lookbetter #feelbetter #performbetter #gymlife #athlete #dedication #goals #motivation #waterloo #cedarfalls #completenutrition #pic #picoftheday #work #flex #pose #shoulders #reps #progress #growth
Shoulders yesterday 👌 I feel like I get asked about building shoulders the most. If you want to make Shoulder progression you should dedicate a shoulder day (stop doing them with chest day!) work all of your angles and reps, reps, REPS!! 💪💯🔥 pick up some recovery support @completenutrition_cf too 😜💊🔥 💥 💥 💥 #bodybuilding  #workout  #gym  #fitness  #fit  #lookbetter  #feelbetter  #performbetter  #gymlife  #athlete  #dedication  #goals  #motivation  #waterloo  #cedarfalls  #completenutrition  #pic  #picoftheday  #work  #flex  #pose  #shoulders  #reps  #progress  #growth 
An evening of laughter with these two. Thanks for the visit @gerardbutler and @drjohnamaral ❤️ See you again soon. #bulletprooflabs
An evening of laughter with these two. Thanks for the visit @gerardbutler and @drjohnamaral ❤️ See you again soon. #bulletprooflabs 
Motivation x (Commitment + Courage) = Enthusiasm
Your Daily Dose of TFW Motivation! #RooneysRules
~ @themartinrooney
~ @themartinrooney
~ @trainingforwarriors
~ @trainingforwarriors
Get TFW Certified: www.tfwcertification.com (link in bio)
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Join The Resistance! > www.jointfw.com
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#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance #martinrooney #savinglives #hallussa #slaythedragon #intotheroar
Motivation x (Commitment + Courage) = Enthusiasm Your Daily Dose of TFW Motivation! #RooneysRules  ~ @themartinrooney ~ @themartinrooney ~ @trainingforwarriors ~ @trainingforwarriors Get TFW Certified: www.tfwcertification.com (link in bio) • Join The Resistance! > www.jointfw.com • #TFW4life  #TFWfamilia  #TrainingForWarriors  #fitnessmarketing  #FitnessBusiness  #gymowner  #coachinggreatness  #fitnesscoach  #personaltrainer  #personaltrainerlife  #groupworkout  #LiftHeavyAndSprint  #Coaching  #performbetter  #motivation  #Coach  #HealthAndFitness  #JoinTheResistance  #martinrooney  #savinglives  #hallussa  #slaythedragon  #intotheroar 
Motivation x (Commitment + Courage) = Enthusiasm
Your Daily Dose of TFW Motivation! #RooneysRules
~ @themartinrooney
~ @themartinrooney
~ @trainingforwarriors
~ @trainingforwarriors
Get TFW Certified: www.tfwcertification.com (link in bio)
•
Join The Resistance! > www.jointfw.com
•
#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance #martinrooney #savinglives #hallussa #slaythedragon #intotheroar
Motivation x (Commitment + Courage) = Enthusiasm Your Daily Dose of TFW Motivation! #RooneysRules  ~ @themartinrooney ~ @themartinrooney ~ @trainingforwarriors ~ @trainingforwarriors Get TFW Certified: www.tfwcertification.com (link in bio) • Join The Resistance! > www.jointfw.com • #TFW4life  #TFWfamilia  #TrainingForWarriors  #fitnessmarketing  #FitnessBusiness  #gymowner  #coachinggreatness  #fitnesscoach  #personaltrainer  #personaltrainerlife  #groupworkout  #LiftHeavyAndSprint  #Coaching  #performbetter  #motivation  #Coach  #HealthAndFitness  #JoinTheResistance  #martinrooney  #savinglives  #hallussa  #slaythedragon  #intotheroar 
#GPRepost #reposter #regram_app @perform_better via @GPRepostApp for Android
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#Repost @joe_flofit (@get_repost)
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💢SL HAMSTRING ECCENTRICS 💢 🎵
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The hamstrings are extremely important for both hip and knee stability. This drill:
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✔️targets the hamstrings as well as the entire posterior chain - you will feel the burn 🔥
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✔️ challenges the core (abdominals and paradpinals) to control the spine - I.e. maintaining a neutral spine
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✔️ provides a unilateral training stimulus which increases the demand on the hamstrings and adds an anti-rotation component (core)
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✔️ helps pattern the hip hinge
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✔️ can help decrease the perception of tightness in the hamstrings ---------------------------------------------
THINGS TO REMEMBER
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➡️ find a hyperextension machine or a piece of equipment with foot plates that can secure the thighs anteriorly
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➡️ set the thigh pads so that the hip is free to flex (I.e. lower than the groin)
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➡️ assume the start position - neutral spine, core brace, legs straight and flutes engaged. ONLY one foot should be on the foot plate, the other will be flexed to approximately 90 degrees
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➡️ from the top position, inhale, BRACE THE CORE and SLOWLY hinge at the hips allowing gravity to lower the torso
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➡️ keeping tension throughout the entire body (especially glutes) and a neutral spine, control the descent
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➡️ in a SLOW and CONTROLLED manner, initiate the upward portion of the movement with the glutes and hamstrings, NOT the lower back
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➡️ DO NOT hyper-extend the back. Instead, stop the movement when the torso is in line with the legs and then repeat
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➡️ don't forget to BREATHE
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Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ----------------------------------------------
🎵Ellie Goulding - Lights 🎵
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#flofitness #dptstudent #hamstrings #performbetter
#GPRepost  #reposter  #regram_app  @perform_better via @GPRepostApp for Android ------------------ #Repost  @joe_flofit (@get_repost) ・・・ 💢SL HAMSTRING ECCENTRICS 💢 🎵 ---------------------------------------------- The hamstrings are extremely important for both hip and knee stability. This drill: . ✔️targets the hamstrings as well as the entire posterior chain - you will feel the burn 🔥 . ✔️ challenges the core (abdominals and paradpinals) to control the spine - I.e. maintaining a neutral spine . ✔️ provides a unilateral training stimulus which increases the demand on the hamstrings and adds an anti-rotation component (core) . ✔️ helps pattern the hip hinge . ✔️ can help decrease the perception of tightness in the hamstrings --------------------------------------------- THINGS TO REMEMBER . ➡️ find a hyperextension machine or a piece of equipment with foot plates that can secure the thighs anteriorly . ➡️ set the thigh pads so that the hip is free to flex (I.e. lower than the groin) . ➡️ assume the start position - neutral spine, core brace, legs straight and flutes engaged. ONLY one foot should be on the foot plate, the other will be flexed to approximately 90 degrees . ➡️ from the top position, inhale, BRACE THE CORE and SLOWLY hinge at the hips allowing gravity to lower the torso . ➡️ keeping tension throughout the entire body (especially glutes) and a neutral spine, control the descent . ➡️ in a SLOW and CONTROLLED manner, initiate the upward portion of the movement with the glutes and hamstrings, NOT the lower back . ➡️ DO NOT hyper-extend the back. Instead, stop the movement when the torso is in line with the legs and then repeat . ➡️ don't forget to BREATHE ---------------------------------------------- Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ---------------------------------------------- 🎵Ellie Goulding - Lights 🎵 --------------------------------------------- #flofitness  #dptstudent  #hamstrings  #performbetter 
Finished off today’s workout with rear-elevated split squats...happy Sunday everybody.
Finished off today’s workout with rear-elevated split squats...happy Sunday everybody.
Don't miss @chweingroff at our 1-Day seminar in San Fran on Jan.27th go to www.performbetter.com/seminars to register 👏🏻#performbetter #charlieweingroff #fitfam
Love these fools. #squad #squadgoals #squadgoalsaf
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@bodybyboyle
ARE YOU MAKING THIS DEADLIFT LOCKOUT MISTAKE??
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This is such a common mistake that comes from the best of intentions when performing the deadlift! What Achieve owner @jasonlpak is demonstrating on the left is a lockout that has gone too far. Instead of stopping when the body forms a straight line, he continues to push his hips forward and allows his lower back to arch and go into extension. Over time, this can definitely cause pain and discomfort in the lower back!
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One simple way to fix this problem is to change your intention at the top of the deadlift. Instead of thinking about “locking out” or worrying about finishing your hips, we tell people to think about driving their feet hard down into the floor. Projecting energy downward with the feet, helps to get the body tall and in alignment at the top. The hips will naturally extend the appropriate amount without having to worry about pushing them forward. This slight modification will make a huge difference in how your lower back feels during deadlifts!
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Double tap if you found this post useful!! And make sure to hit that follow button for more daily fitness tips in the future! Until next time, ✌️💙💪
ARE YOU MAKING THIS DEADLIFT LOCKOUT MISTAKE?? - This is such a common mistake that comes from the best of intentions when performing the deadlift! What Achieve owner @jasonlpak is demonstrating on the left is a lockout that has gone too far. Instead of stopping when the body forms a straight line, he continues to push his hips forward and allows his lower back to arch and go into extension. Over time, this can definitely cause pain and discomfort in the lower back! - One simple way to fix this problem is to change your intention at the top of the deadlift. Instead of thinking about “locking out” or worrying about finishing your hips, we tell people to think about driving their feet hard down into the floor. Projecting energy downward with the feet, helps to get the body tall and in alignment at the top. The hips will naturally extend the appropriate amount without having to worry about pushing them forward. This slight modification will make a huge difference in how your lower back feels during deadlifts! - Double tap if you found this post useful!! And make sure to hit that follow button for more daily fitness tips in the future! Until next time, ✌️💙💪
The Helix Horror
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500m Row
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4 Sets
25 Squats @ 60% BW
25 Military Press @ 35% BW
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5 Sets
20cal on Bike 
25 Push Ups
40m Lunges @20 BW
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500m Row
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My time 48.3.83 hoping to get down under 40mins.
The Helix Horror ———————————————————————— 500m Row ———————————————————————— 4 Sets 25 Squats @ 60% BW 25 Military Press @ 35% BW ———————————————————————— 5 Sets 20cal on Bike 25 Push Ups 40m Lunges @20 BW ———————————————————————— 500m Row ———————————————————————— My time 48.3.83 hoping to get down under 40mins.
Conclusão do módulo de Biomecânica Aplicada com prática de SEMG na Pós-Graduação em Musculação e Treinamento de Força (UFRJ).
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Obrigado pela participação jovens. Foram 4 encontros diferenciados.
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📋📊📖📝
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#institutobiodesp #ufrj #eefd #treinamentodeforca #musculacao #reabilitação #biomecanica #ciencia #esporte #cinesiologia #fisioterapia  #retreinamento #mundobt #academia #treinamentofuncional #personaltrainer #performbetter #gym #educaçãofísica #musculação #crossfit #filabr #corridaderua #30tododia #euatleta #funcional #instafit #acadêmico #ifbbrio #muscle
Conclusão do módulo de Biomecânica Aplicada com prática de SEMG na Pós-Graduação em Musculação e Treinamento de Força (UFRJ). . Obrigado pela participação jovens. Foram 4 encontros diferenciados. . 📋📊📖📝 . #institutobiodesp  #ufrj  #eefd  #treinamentodeforca  #musculacao  #reabilitação  #biomecanica  #ciencia  #esporte  #cinesiologia  #fisioterapia  #retreinamento  #mundobt  #academia  #treinamentofuncional  #personaltrainer  #performbetter  #gym  #educaçãofísica  #musculação  #crossfit  #filabr  #corridaderua  #30tododia  #euatleta  #funcional  #instafit  #acadêmico  #ifbbrio  #muscle 
#Repost @shane9117 (@get_repost)
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Here's a little upper body finisher from this morning using a @valslide from @perform_better.

#pushups #bodysaw #valslide #performbetter #fitness #training #lifetimefitness #cary #carync
Some decent control here from a client of mine a few months post-partum going through some Single Leg front foot elevated Sprinter Starts with Contralateral Cable Pull...
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#upandrunningdubai #upandrunning #strengthandconditioning #stretching #conditioning #sports #mobility #movement #rehab #prehab #physio #physiotherapy #personaltraining #personaltrainer #sportlife #trainsmart #fitnessindxb #healthyuae #performbetter #mydubai #fitness
A really hot bath with a lot of Epsom Salts is one of my favourite recovery strategies. I discovered it during my jock days and still use it. It is simple, cheap, effective and easy👍😘 #lookbetter #feelbetter #performbetter #personaltrainer #trainer #personaltrainertoronto #onlinetrainer #onlinepersonaltrainer #toronto #torontolife #sampawellness #favelafit #nouselessmuscle #fitat45 #movement #health #recovery #bath #hotbath
#epsomsalt #epsomsaltbath #healthylifestyle #strongandstable #prehab #rehab
A really hot bath with a lot of Epsom Salts is one of my favourite recovery strategies. I discovered it during my jock days and still use it. It is simple, cheap, effective and easy👍😘 #lookbetter  #feelbetter  #performbetter  #personaltrainer  #trainer  #personaltrainertoronto  #onlinetrainer  #onlinepersonaltrainer  #toronto  #torontolife  #sampawellness  #favelafit  #nouselessmuscle  #fitat45  #movement  #health  #recovery  #bath  #hotbath  #epsomsalt  #epsomsaltbath  #healthylifestyle  #strongandstable  #prehab  #rehab 
Want strong glutes and core? 🌺TODAY’S TOTAL BODY🌺 Bridge Pose activates your glutes like no other! It is one of my go to total body strengthening and movement correction asanas. You don’t need anything but your body and ability to recognize what muscles you need to activate and what movement pattern you need to use to build stability and strength. ⛷🏂Keeps my body strong and supple so I can ski. Full 5 minutes workout coming to @goburnalong Link in bio . Notice my hips don’t drop in any of the modifications. Notice the equal distribution of weight on my shoulders. .
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#everydamnday
#sportyoga #practiceandalliscoming #stretchandstrengthen #cscs #mobilitytraining #pliable #strengthtraining #weightlossjourney #girlswholift #momswholift #athletes #trainhardplayhard #skiing #getfit #getstrong #badass #absworkout #movebetter #feelbetter #coreworkout #glutes #knees #quads #hamstrings #FitnessByErinFavs #performbetter
Want strong glutes and core? 🌺TODAY’S TOTAL BODY🌺 Bridge Pose activates your glutes like no other! It is one of my go to total body strengthening and movement correction asanas. You don’t need anything but your body and ability to recognize what muscles you need to activate and what movement pattern you need to use to build stability and strength. ⛷🏂Keeps my body strong and supple so I can ski. Full 5 minutes workout coming to @goburnalong Link in bio . Notice my hips don’t drop in any of the modifications. Notice the equal distribution of weight on my shoulders. . . . . . . . . . . #everydamnday  #sportyoga  #practiceandalliscoming  #stretchandstrengthen  #cscs  #mobilitytraining  #pliable  #strengthtraining  #weightlossjourney  #girlswholift  #momswholift  #athletes  #trainhardplayhard  #skiing  #getfit  #getstrong  #badass  #absworkout  #movebetter  #feelbetter  #coreworkout  #glutes  #knees  #quads  #hamstrings  #FitnessByErinFavs  #performbetter 
Focus your goals
Ziele setzen- Ent-scheiden (Wichtige von unwichtigen Dingen trennen)- Fokussieren. Das ist der schnellste Weg zum Ziel.
Fokus auf den Erfolg 
Realität folgt den Gedanken🙃
#mentaltraining #performbetter #mentalhealth #functionaltraining #kettlebell #training
Big thank you to @performbetteruk ! I can't wait to head to HQ and try out your high-end sports science equipment! #PerformBetter #Sports #Performance #Fitness #InstaFit #Strength #Conditioning #Gym
#MINIBAND IDEAS #Repost @mark.d0herty
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[PB - edited for length] This is a great and easy way to add the lateral band walk into your workout. I use this exact circuit especially for warmups and with most of my clients. Start with a MINI BAND around for your feet, again I’m using a band from @perform_better.
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-psoas march (band around feet)
-monster walk (band around ankles)
-lateral walk (band around ankles -squat with press out (band around knees)
-supine bridge (band below or above knees)
Modify with less reps and/or lighter band if necessary.
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Key tips:
🔹the psoas march is going to test your hip flexor strength and single leg stability; make sure you keep the down leg engaged in full hip and knee extension, maintaining good overall posture, lifting the other leg up against the resistance of the band to 90 degrees at the hip and knee, respectively.🔹for the monster walk keep your toes pointed straight ahead, feet roughly right outside hip width. Maintain the athletic stance as you walk, one foot in front of the other circling in with small rotations at the hip. Same when walking backwards.
🔹lateral walk, just like the monster walk, is all about the angles, meaning your “athletic stance”- maximal hip bend, minimal knee band, should be maintained as best as possible when side stepping.🔹squat: make sure you drive the knees out against the band as you squat. Slow the descend, control the movement.🔹same with the bridge, drive the knees out against the band. Don’t hyperextend (bypass hip extension for lumbar extension = arch the sh!t out of your low back to get into what is I would describe as a bad position). Focus on squeezing those glutes 🍑! Try this before your next squat/deadlift/leg day - you won’t be disappointed!
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#minibandcircuit #warmups #movebetter #performbetter #squats #deadlifts #powerlifting #movement #strength #conditioning #glutes #psoas #performance #FMS #trainhard #dubaifitness #uaefitnessmovement #kuwaitfitness #bahrainfitness #middleeastfitpro
#MINIBAND  IDEAS #Repost  @mark.d0herty ・・・ [PB - edited for length] This is a great and easy way to add the lateral band walk into your workout. I use this exact circuit especially for warmups and with most of my clients. Start with a MINI BAND around for your feet, again I’m using a band from @perform_better. . -psoas march (band around feet) -monster walk (band around ankles) -lateral walk (band around ankles -squat with press out (band around knees) -supine bridge (band below or above knees) Modify with less reps and/or lighter band if necessary. . Key tips: 🔹the psoas march is going to test your hip flexor strength and single leg stability; make sure you keep the down leg engaged in full hip and knee extension, maintaining good overall posture, lifting the other leg up against the resistance of the band to 90 degrees at the hip and knee, respectively.🔹for the monster walk keep your toes pointed straight ahead, feet roughly right outside hip width. Maintain the athletic stance as you walk, one foot in front of the other circling in with small rotations at the hip. Same when walking backwards. 🔹lateral walk, just like the monster walk, is all about the angles, meaning your “athletic stance”- maximal hip bend, minimal knee band, should be maintained as best as possible when side stepping.🔹squat: make sure you drive the knees out against the band as you squat. Slow the descend, control the movement.🔹same with the bridge, drive the knees out against the band. Don’t hyperextend (bypass hip extension for lumbar extension = arch the sh!t out of your low back to get into what is I would describe as a bad position). Focus on squeezing those glutes 🍑! Try this before your next squat/deadlift/leg day - you won’t be disappointed! . #minibandcircuit  #warmups  #movebetter  #performbetter  #squats  #deadlifts  #powerlifting  #movement  #strength  #conditioning  #glutes  #psoas  #performance  #FMS  #trainhard  #dubaifitness  #uaefitnessmovement  #kuwaitfitness  #bahrainfitness  #middleeastfitpro 
You want to train the core and #glutes as they were REALLY designed to function in real life? You will want to try some of these advanced Ultimate #sandbag and TRX drills by @theabsology .
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Why? Because we get strength from the ground up! Being suspended forces us to use our feet more and use the glutes and #core for what they are meant to do, resist and produce Force at the same time!
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Neither glutes or core are ideally developed with work on the ground but how we move in more functional positions like standing. Resisting the instability of the Ultimate Sandbag and being suspended makes these serious corrective and strength exercises! #fitfluential #ultimatesandbag #functionaltraining #corestrength #trx #menshealth #sandbags #kettlebell #performbetter #sandbagworkout #spartanrace #crossfit #trxtraining #coreworkout #functionalfitness #fitover40 #fitnessmotivation @perform_better #dvrt
You want to train the core and #glutes  as they were REALLY designed to function in real life? You will want to try some of these advanced Ultimate #sandbag  and TRX drills by @theabsology . - Why? Because we get strength from the ground up! Being suspended forces us to use our feet more and use the glutes and #core  for what they are meant to do, resist and produce Force at the same time! - Neither glutes or core are ideally developed with work on the ground but how we move in more functional positions like standing. Resisting the instability of the Ultimate Sandbag and being suspended makes these serious corrective and strength exercises! #fitfluential  #ultimatesandbag  #functionaltraining  #corestrength  #trx  #menshealth  #sandbags  #kettlebell  #performbetter  #sandbagworkout  #spartanrace  #crossfit  #trxtraining  #coreworkout  #functionalfitness  #fitover40  #fitnessmotivation  @perform_better #dvrt 
„SeilSCHUFTEN!“
#naturalELECTROLYTES 
Food for thought: A pure #workout deserves a pure (and #honest) refreshment! No need for refined sugars, sweeteners, colorants or other #cheap and #crappy stuff. Reward your #body - not the board of directors of these #supplement companies! 
#fuelRIGHT #eatCLEAN #natural #sportdrink #allnatural #nutrition #beyondpowders #sporternährung #clean #cleaneating #sports #sportnahrung #sportsnutrition #eatbetterfeelbetter #performbetter #SuperGoodFood #tastenirvana #coconutwater
„SeilSCHUFTEN!“ #naturalELECTROLYTES  Food for thought: A pure #workout  deserves a pure (and #honest ) refreshment! No need for refined sugars, sweeteners, colorants or other #cheap  and #crappy  stuff. Reward your #body  - not the board of directors of these #supplement  companies! #fuelRIGHT  #eatCLEAN  #natural  #sportdrink  #allnatural  #nutrition  #beyondpowders  #sporternährung  #clean  #cleaneating  #sports  #sportnahrung  #sportsnutrition  #eatbetterfeelbetter  #performbetter  #SuperGoodFood  #tastenirvana  #coconutwater 
Last week we ran 50km in Santa suits to deliver presents for these 2 little ones struggling with Retinitis Pigmentosa, an incurable eye illness. Remember to grateful that you have your sight because they are losing theirs by the day 🌻 full article in the link of our bio. .
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#thewoundedpelicans #santarun #blindyouth #endurance #ultramarathon
Last week we ran 50km in Santa suits to deliver presents for these 2 little ones struggling with Retinitis Pigmentosa, an incurable eye illness. Remember to grateful that you have your sight because they are losing theirs by the day 🌻 full article in the link of our bio. . . . . . #thewoundedpelicans  #santarun  #blindyouth  #endurance  #ultramarathon 
🎧*NOW LIVE* the highs, lows, & learnings of this week’s guest @utct & @ultratrailaustralia champ @lucy_bartholomew. 🏃🏽‍♀️🏞 At 21 years old Lucy's accomplishments in trail running are inspiring. 
Lucy shares around: ⛰how she started trail running with her dad
⛰her first trail run and the backlash she received for competing in a 100km race at the tender age of 16 ⛰why Lucy’s Dad was initially upset when Lucy entered the 250km Great Red Run 🤭
⛰how running became more important then school
⛰her breakthrough race win in the 2017 @ultratrailaustralia raw which coincided with her 21st birthday 🎁 ⛰funny training moments including an incident with @kilianjornet ⛰the role that Strength training plays in Lucy’s training ⛰the relationship with her sponsors @suunto @clifbar @lebent_ @salomonrunning ⛰ and much more! 
If you’re into #trailrunning or curious about what it is like be sure to tune in! 🎧 
Tune in on @itunes or @soundcloud -link in BIO -or full show notes are available here: https://www.pogophysio.com.au/blog/lucy-bartholomew/ #performbetter @pogophysio
🎧*NOW LIVE* the highs, lows, & learnings of this week’s guest @utct & @ultratrailaustralia champ @lucy_bartholomew. 🏃🏽‍♀️🏞 At 21 years old Lucy's accomplishments in trail running are inspiring. Lucy shares around: ⛰how she started trail running with her dad ⛰her first trail run and the backlash she received for competing in a 100km race at the tender age of 16 ⛰why Lucy’s Dad was initially upset when Lucy entered the 250km Great Red Run 🤭 ⛰how running became more important then school ⛰her breakthrough race win in the 2017 @ultratrailaustralia raw which coincided with her 21st birthday 🎁 ⛰funny training moments including an incident with @kilianjornet ⛰the role that Strength training plays in Lucy’s training ⛰the relationship with her sponsors @suunto @clifbar @lebent_ @salomonrunning ⛰ and much more! If you’re into #trailrunning  or curious about what it is like be sure to tune in! 🎧 Tune in on @itunes or @soundcloud -link in BIO -or full show notes are available here: https://www.pogophysio.com.au/blog/lucy-bartholomew/ #performbetter  @pogophysio
“Your body isn’t everything, your heart is.” Exercise is for everyone, the key is find the ones that fits your body, your circumstances, your conditions, your capabilities. As @chalenejohnson said, fitness journey is just like life journey, you just have to find your soulmate - the right kinda exercise for you! 
#chalenejohnson #garyvee #brendonburchard #tonyrobbins #millionairemindset #impacttheory #lewishowes #melrobbins 
#personaltrainer #fitpro #stroops #nasm #dbc #dbcfit #performbetter #justmovechallenge #trx #trxblackranks #sanfrancisco #MoveU #myodetox #ampsportsmed #hyperice #fusionetics #workout #training #fitness #health #acsm #ace @perform_better @nasm_fitness @fusionetics @acsm1954 @hyperice @nscaofficial @acefitness @blackielovelife @chenger39
“Your body isn’t everything, your heart is.” Exercise is for everyone, the key is find the ones that fits your body, your circumstances, your conditions, your capabilities. As @chalenejohnson said, fitness journey is just like life journey, you just have to find your soulmate - the right kinda exercise for you! #chalenejohnson  #garyvee  #brendonburchard  #tonyrobbins  #millionairemindset  #impacttheory  #lewishowes  #melrobbins  #personaltrainer  #fitpro  #stroops  #nasm  #dbc  #dbcfit  #performbetter  #justmovechallenge  #trx  #trxblackranks  #sanfrancisco  #MoveU  #myodetox  #ampsportsmed  #hyperice  #fusionetics  #workout  #training  #fitness  #health  #acsm  #ace  @perform_better @nasm_fitness @fusionetics @acsm1954 @hyperice @nscaofficial @acefitness @blackielovelife @chenger39
Rotational Med ball throws. 
Useful for improving rate of force development in the glutes, chest, shoulders, and triceps.

Also a great exercise to improve force transfer through the kinetic chain, originating at the glutes, transferring through the core and into the upper body.

To perform: stand sideways next to a reinforced wall, with feet shoulder width and rear hand directly behind the ball. Simultaneously turn the hips and torso while pivoting on the back foot and "pushing" the ball towards the wall. Catch the ball and reset after each rep for maximum power. 
#power #medball #throw #athlete #athletic #fit #fitspo #fitspiration #fitfam #instafit #igfit #igfitness #strong #rotate #core #instagood #fitness #igfitfam #fitnessjourney #follow #perform #performbetter @perform_better #functional #bodybuilding
Rotational Med ball throws. Useful for improving rate of force development in the glutes, chest, shoulders, and triceps. Also a great exercise to improve force transfer through the kinetic chain, originating at the glutes, transferring through the core and into the upper body. To perform: stand sideways next to a reinforced wall, with feet shoulder width and rear hand directly behind the ball. Simultaneously turn the hips and torso while pivoting on the back foot and "pushing" the ball towards the wall. Catch the ball and reset after each rep for maximum power. #power  #medball  #throw  #athlete  #athletic  #fit  #fitspo  #fitspiration  #fitfam  #instafit  #igfit  #igfitness  #strong  #rotate  #core  #instagood  #fitness  #igfitfam  #fitnessjourney  #follow  #perform  #performbetter  @perform_better #functional  #bodybuilding 
Sometimes You Have To Go Against Some Monstars In Order To Get Back What Is Yours.
Sometimes You Have To Go Against Some Monstars In Order To Get Back What Is Yours.
Lets GO Tune Squad! Monstars Who? Let Me Get That Secret Stuff First😂😂
Lets GO Tune Squad! Monstars Who? Let Me Get That Secret Stuff First😂😂
ROAD TO THE MEET
2.5 weeks ago hit 335 for 1RM. Tonight hit 315 for 5.  Still way off from where I want to be but happy with the progress so far. Meet day May 12th. ----------------------------------------------------------------------------------------- #1THOUSANDPERCENT
#powerlifting #SBD #puttininwork #sportsperformance #fitness #strengthandconditioning #athlete #strength #speed #strengthtraining #power #sports #training #football #performance #personaltrainer #agility #athletes #strengthcoach #bodybuilding #fitness #fitnessmotivation #speedtraining #squat #bench #deadlift #performbetter
ROAD TO THE MEET 2.5 weeks ago hit 335 for 1RM. Tonight hit 315 for 5. Still way off from where I want to be but happy with the progress so far. Meet day May 12th. ----------------------------------------------------------------------------------------- #1THOUSANDPERCENT  #powerlifting  #SBD  #puttininwork  #sportsperformance  #fitness  #strengthandconditioning  #athlete  #strength  #speed  #strengthtraining  #power  #sports  #training  #football  #performance  #personaltrainer  #agility  #athletes  #strengthcoach  #bodybuilding  #fitness  #fitnessmotivation  #speedtraining  #squat  #bench  #deadlift  #performbetter 
Our practice manager @libbmax volunteered at her 100th @parkrunau yesterday 👏🏽👏🏽👏🏽 Congratulations Libby! 🎉🏃🏽‍♀️🏃‍♂️ #havedailyfun #performbetter
Our practice manager @libbmax volunteered at her 100th @parkrunau yesterday 👏🏽👏🏽👏🏽 Congratulations Libby! 🎉🏃🏽‍♀️🏃‍♂️ #havedailyfun  #performbetter 
Who’s with me? #WayTooManyPeople
BY THE WEEK (11-15/12)
👀 👍🏼-->semana show ! 👌🏼
👅
#mundobt #unidadesgêmeas #integração #btBarão #btVisconde #btGávea #ginasticalocalizada #bodyup #localderesultado  #mixedtraining #resistancebands #valslides #30tododia #performbetter #kineticbands #Deusédonodomeunegócio

OBRIGADO PELA PRESENÇA !!!
#medicineball #メディシンボール #performbetter #performbetterjapan #パフォームベター #パフォームベタージャパン #training #トレーニング #フィットネス  #ジム #gym #ファンクショナルトレーニング #functionaltraining #コンディショニング #conditioning #ワークアウト#workout

#Repost @kevinlarrabee (@get_repost)
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Been playing around with some alternative rotational medball work as I don’t really have a good wall to throw against at @allied_strength. This side toss counter slam is great and challenging HR wise. Was inspired by the medball variations @cresseysportsperformance #medball #fitness #exercise #performbetter #fitness #gloucesterma #alliedstrength
#medicineball  #メディシンボール  #performbetter  #performbetterjapan  #パフォームベター  #パフォームベタージャパン  #training  #トレーニング  #フィットネス  #ジム  #gym  #ファンクショナルトレーニング  #functionaltraining  #コンディショニング  #conditioning  #ワークアウト #workout  #Repost  @kevinlarrabee (@get_repost) ・・・ Been playing around with some alternative rotational medball work as I don’t really have a good wall to throw against at @allied_strength. This side toss counter slam is great and challenging HR wise. Was inspired by the medball variations @cresseysportsperformance #medball  #fitness  #exercise  #performbetter  #fitness  #gloucesterma  #alliedstrength 
If our day jobs don't workout our back up plan is to become social media influencers😜😜#lifestyleblogger #reallife #hardworkishard #payus
#Repost @premierfitsc (@get_repost)
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@jmaysinn & @t2_imlovinit working on some upper & lower body explosive power! We use the medicine ball chest passes against the wall to literally transfer of power from the floor through our body & out to through our fingertips!! The jump was meant to work on controlling one's body weight in the air as well as landing in a safe fashion. 
#power
#athletetraining 
#football 
#lowerbodypower 
#performbetter 
#footballtraining 
#upperbodypower
#charlestonpersonaltraining 
#smallgrouptraining
#Repost  @premierfitsc (@get_repost) ・・・ @jmaysinn & @t2_imlovinit working on some upper & lower body explosive power! We use the medicine ball chest passes against the wall to literally transfer of power from the floor through our body & out to through our fingertips!! The jump was meant to work on controlling one's body weight in the air as well as landing in a safe fashion. #power  #athletetraining  #football  #lowerbodypower  #performbetter  #footballtraining  #upperbodypower  #charlestonpersonaltraining  #smallgrouptraining 
“Create- any movement that makes sense to your body is an exercise - Innovate”. Adding some strength and power exercises to my flow : 
1) Crocodile 🐊 Roll + Push Up
2) Side Kickthrough + Frog 🐸 Vertical Jump
3) Burpee + Crab 🦀 Reach
4) Ape 🦍 Walk + Front Kickthrough
@perform_better @animalflowofficial @sfgiants #animalflow #bodyweighttraining #attpark 
#personaltrainer #fitpro #stroops #nasm #dbc #dbcfit #performbetter #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #fusionetics #ampsportsmed #hyperice #workout #training #fitness #health 
@cityfitfest @kokoda_fitness @bounce_sf @epichybridtrainingsf @outdooryogasf #sanfrancisco #cityfitfest
“Create- any movement that makes sense to your body is an exercise - Innovate”. Adding some strength and power exercises to my flow : 1) Crocodile 🐊 Roll + Push Up 2) Side Kickthrough + Frog 🐸 Vertical Jump 3) Burpee + Crab 🦀 Reach 4) Ape 🦍 Walk + Front Kickthrough @perform_better @animalflowofficial @sfgiants #animalflow  #bodyweighttraining  #attpark  #personaltrainer  #fitpro  #stroops  #nasm  #dbc  #dbcfit  #performbetter  #justmovechallenge  #outdoorworkout  #outdoorfitness  #trx  #trxblackranks  #sanfrancisco  #MoveU  #myodetox  #fusionetics  #ampsportsmed  #hyperice  #workout  #training  #fitness  #health  @cityfitfest @kokoda_fitness @bounce_sf @epichybridtrainingsf @outdooryogasf #sanfrancisco  #cityfitfest 
@hdachary rocking a PR load on her BB Back Squat at 120#! AWESOME!!
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12/8/17 9am
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#squat #squatting #squats #backsquat #powerlifting #awesome #girlsgonestrong #stability #justdoit #waytogo #heavy #spotme #performbetter
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@perform_better
Sometimes, being destructive is actually really productive. #cspfamily #mets #performbetter @perform_better #medball #medicineball 
#Repost @nsyndergaard (@get_repost)
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This med ball is the size of Mr. Mets head @ericcressey @cresseysportsperformance @sslryan @timgero
Sometimes, being destructive is actually really productive. #cspfamily  #mets  #performbetter  @perform_better #medball  #medicineball  #Repost  @nsyndergaard (@get_repost) ・・・ This med ball is the size of Mr. Mets head @ericcressey @cresseysportsperformance @sslryan @timgero
@jmaysinn & @t2_imlovinit working on some upper & lower body explosive power! We use the medicine ball chest passes against the wall to literally transfer of power from the floor through our body & out to through our fingertips!! The jump was meant to work on controlling one's body weight in the air as well as landing in a safe fashion. 
#power
#athletetraining 
#football 
#lowerbodypower 
#performbetter 
#footballtraining 
#upperbodypower
#charlestonpersonaltraining 
#smallgrouptraining
@jmaysinn & @t2_imlovinit working on some upper & lower body explosive power! We use the medicine ball chest passes against the wall to literally transfer of power from the floor through our body & out to through our fingertips!! The jump was meant to work on controlling one's body weight in the air as well as landing in a safe fashion. #power  #athletetraining  #football  #lowerbodypower  #performbetter  #footballtraining  #upperbodypower  #charlestonpersonaltraining  #smallgrouptraining 
Huge thanks to @stormskinner for this hilarious shirt of the many faces of Nicholas Cage...freaking classic!
Huge thanks to @stormskinner for this hilarious shirt of the many faces of Nicholas Cage...freaking classic!
I Honestly Never Wear J's. My Brother From Another Tossed These At Me Months Ago And I'm Just Putting Them On. Hopefully I Did Them Justice.
I Honestly Never Wear J's. My Brother From Another Tossed These At Me Months Ago And I'm Just Putting Them On. Hopefully I Did Them Justice.
“Create- any movement that makes sense to your body is an exercise - Innovate”. Adding some strength and power exercises to my flow : 
1) Crocodile 🐊 Roll + Push Up
2) Side Kickthrough + Frog 🐸 Vertical Jump
3) Burpee + Crab 🦀 Reach
4) Ape 🦍 Walk + Front Kickthrough
@perform_better @animalflowofficial @sfgiants #animalflow #bodyweighttraining #attpark 
#personaltrainer #fitpro #stroops #nasm #dbc #dbcfit #performbetter #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #fusionetics #ampsportsmed #hyperice #workout #training #fitness #health 
@cityfitfest @kokoda_fitness @bounce_sf @epichybridtrainingsf @outdooryogasf #sanfrancisco #cityfitfest
“Create- any movement that makes sense to your body is an exercise - Innovate”. Adding some strength and power exercises to my flow : 1) Crocodile 🐊 Roll + Push Up 2) Side Kickthrough + Frog 🐸 Vertical Jump 3) Burpee + Crab 🦀 Reach 4) Ape 🦍 Walk + Front Kickthrough @perform_better @animalflowofficial @sfgiants #animalflow  #bodyweighttraining  #attpark  #personaltrainer  #fitpro  #stroops  #nasm  #dbc  #dbcfit  #performbetter  #justmovechallenge  #outdoorworkout  #outdoorfitness  #trx  #trxblackranks  #sanfrancisco  #MoveU  #myodetox  #fusionetics  #ampsportsmed  #hyperice  #workout  #training  #fitness  #health  @cityfitfest @kokoda_fitness @bounce_sf @epichybridtrainingsf @outdooryogasf #sanfrancisco  #cityfitfest 
I can definitely see myself back in the near future 🎪🏔️ #highaltitude #himalayas #everest #ahhhtheserenity
Dynamic Hip Mobilization: This is one drill I often use during my warmup/movement preparation prior to a workout. 
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For those of you doing the @tough_mudder with us in March, this is a great way to help improve your flexibility 👌

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To watch the entire video on YouTube click on the link located in my bio. 🎥 
@dynami_movement 
#DynamiMovement
#DrRiceToughMudderPrep

@mattyjay07 
@clendeninguy 
@laurenlavitt 
@emmtotts 
@coach_scott_af 
@jessluvzlife 
@tahoeboy_21
Dynamic Hip Mobilization: This is one drill I often use during my warmup/movement preparation prior to a workout. _ For those of you doing the @tough_mudder with us in March, this is a great way to help improve your flexibility 👌 _ To watch the entire video on YouTube click on the link located in my bio. 🎥 @dynami_movement #DynamiMovement  #DrRiceToughMudderPrep  @mattyjay07 @clendeninguy @laurenlavitt @emmtotts @coach_scott_af @jessluvzlife @tahoeboy_21
Farmer Carries. If you have to ask what they work, you've never gone heavy enough or long enough. 
Ran the line with @perform_better kettlebells to finish my workout.

#performbetter #kettlebell #kettlebells #strength #strong #carry #functional #fit #fitness #fitfam #igfit #fitspo #fitspiration #igfitfam #instafit #igfitness #farmer #grip #traps #functionalbodybuilding #strength #fitnessjourney #turf #heavy #train @jakemlr28 @brzzy_gainz_more @anthony__penna @isg1089
Farmer Carries. If you have to ask what they work, you've never gone heavy enough or long enough. Ran the line with @perform_better kettlebells to finish my workout. #performbetter  #kettlebell  #kettlebells  #strength  #strong  #carry  #functional  #fit  #fitness  #fitfam  #igfit  #fitspo  #fitspiration  #igfitfam  #instafit  #igfitness  #farmer  #grip  #traps  #functionalbodybuilding  #strength  #fitnessjourney  #turf  #heavy  #train  @jakemlr28 @brzzy_gainz_more @anthony__penna @isg1089
We love this philosophy from @lucy_bartholomew Ultra Trail Australia Champion (100km) ! Tune into episode #88 of The Physical Performance Show to hear Lucy share around her trail racing experiences, what drives her, her best training advice and funning moments with @kilianjornet out training.
You can listen on @itunes or @soundcloud or check out the full show notes here or in bio: https://www.pogophysio.com.au/blog/lucy-bartholomew/ #performbetter
We love this philosophy from @lucy_bartholomew Ultra Trail Australia Champion (100km) ! Tune into episode #88  of The Physical Performance Show to hear Lucy share around her trail racing experiences, what drives her, her best training advice and funning moments with @kilianjornet out training. You can listen on @itunes or @soundcloud or check out the full show notes here or in bio: https://www.pogophysio.com.au/blog/lucy-bartholomew/ #performbetter 
🎼 Zapp & Roger • “More Bounce to the Ounce” 🎶
Capped off this weekend’s strength session with several circuits of full body suspension trainer work + intense bouts on @perform_better battle ropes. Love the focus & sassy attitude here!!! 👯‍♀️🦄
. . . 
@gay_for_lavender @lizmerrow #performbetter #battleropes #hiptoss #squats #strong #queer #strength #fun #fitness #queerfitness #queerfitfam #bopo #allbodies #allgenders
Where the mind goes, the body follows
Practice positivity, gratitude and shut down negative or doubtful thoughts with a swift karate chop 🥋👋 #bebulletproof #mindoverbody #bethechange #whistler #strengthcoach #stretchtherapy #skifit #movebetter #livebetter #performbetter
🎄FACEBOOK GIVEAWAY #3🎄
Today we are offering Detox It™️ by @shopnmx , a Fitness Journal, & a t-shirt❗️
This product is great for helping digestion, combating bloating, and eliminating water weight!🥦💧
Head over to our Facebook (Complete Nutrition Cedar Falls) to enter! 🎄🎁🌲
Good luck everyone!
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#CompleteNutritionCedarFalls #lookbetter #feelbetter #performbetter #motivation #dedication #inspiration #transformation #giveaway #hardwork #gainz #gym #gymlife #fitness #fitfam #weightlifting #bodybuilding #mensphysique #cedarfalls #waterloo #shoplocal #smallbusiness #iowa #workout #workoutmotivation #christams
🎄FACEBOOK GIVEAWAY #3 🎄 Today we are offering Detox It™️ by @shopnmx , a Fitness Journal, & a t-shirt❗️ This product is great for helping digestion, combating bloating, and eliminating water weight!🥦💧 Head over to our Facebook (Complete Nutrition Cedar Falls) to enter! 🎄🎁🌲 Good luck everyone! - - - #CompleteNutritionCedarFalls  #lookbetter  #feelbetter  #performbetter  #motivation  #dedication  #inspiration  #transformation  #giveaway  #hardwork  #gainz  #gym  #gymlife  #fitness  #fitfam  #weightlifting  #bodybuilding  #mensphysique  #cedarfalls  #waterloo  #shoplocal  #smallbusiness  #iowa  #workout  #workoutmotivation  #christams 
PAIN IS A REQUEST FOR CHANGE.
It’s your body’s way of saying, change your movement pattern, posture, etc. 
You can take this even further (not movement related) and if you are in pain, unhappy, or mentally hurting... DO SOMETHING ABOUT IT! 
#movement #pain #training #posture #stopchasingpain #change #move #happiness