an online Instagram web viewer

#performbetter medias

Photos

h a p p i n e s s • be the architect...
h a p p i n e s s • be the architect...
*PHYSIO TIP* ☝️With the rain ☔️ and low pressure systems can come an increase in the pain of things such as our back & joints that may have some osteoarthritic changes or associated pathology. Here’s why 🎥 #performbetter #physiowithafinishline
*PHYSIO TIP* ☝️With the rain ☔️ and low pressure systems can come an increase in the pain of things such as our back & joints that may have some osteoarthritic changes or associated pathology. Here’s why 🎥 #performbetter  #physiowithafinishline 
The lovely @heathalynne wearing the eggplant HARAMICHI BACKWARMER photo by @zachrussellphotos use code helloback10 at checkout for discount  #performbetter #trainsmart #haramichi #haramichinyc #backwarmer #fashionbackwarmer #handbalance #contortion #contortionist #backbend #bend #stretch #strength #flex #flexible #flexibility #circus #handstand #yoga #notyoga #nyc
To hit the ground running, ease knee pains and feel better, roll your quads for 30-60 seconds a side. 👉Why? 🤔

Works out the knots and tightnesses that restrict your ROM - aka: small ROM leads to moving slower, less efficiently &  enhances aches & pains 😤. --------------------- #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #RiverOaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
To hit the ground running, ease knee pains and feel better, roll your quads for 30-60 seconds a side. 👉Why? 🤔 Works out the knots and tightnesses that restrict your ROM - aka: small ROM leads to moving slower, less efficiently & enhances aches & pains 😤. --------------------- #fatloss  #fitness  #leadership  #coach  #upperkirby  #yoga  #pilates  #food  #hustle  #lifestyle  #sleep  #entrepreneur  #business  #god  #faith  #personaltrainer  #RiverOaks  #triathlon  #houston  #fitsyourlife  #fit  #performbetter  #htx  #houstoncity  #houstonfitness  #greenwayplaza  #grit 
@bretcontreras1 : "When I conducted my EMG studies, I was shocked to find that the bodyweight chin-up led to the highest levels of lower rectus abdominis activation. It surpassed every ab exercise imaginable – even ab wheel rollouts and hanging leg raises.” Chins are also a great method for developing biceps 🙏 @dvanranz hitting weights chins w/ tempo
@bretcontreras1 : "When I conducted my EMG studies, I was shocked to find that the bodyweight chin-up led to the highest levels of lower rectus abdominis activation. It surpassed every ab exercise imaginable – even ab wheel rollouts and hanging leg raises.” Chins are also a great method for developing biceps 🙏 @dvanranz hitting weights chins w/ tempo
Recording training videos for @wandering_scotsman knee rehab programme. 
Can't wait to get this boy started and getting him exploring pain free movement in all directions.

Allowing a client to learn by feel without strict parameters is something I find very useful for clients, especially within rehab. It goes unsaid, that 'do no harm' is always a priority.

#rehab #kneesurgery #cartilage #programme #lunges #matrix #painfree #athlete #hockey #performbetter #video #dubai #london
Recording training videos for @wandering_scotsman knee rehab programme. Can't wait to get this boy started and getting him exploring pain free movement in all directions. Allowing a client to learn by feel without strict parameters is something I find very useful for clients, especially within rehab. It goes unsaid, that 'do no harm' is always a priority. #rehab  #kneesurgery  #cartilage  #programme  #lunges  #matrix  #painfree  #athlete  #hockey  #performbetter  #video  #dubai  #london 
*Hip Flexor Stretches*
I have super tight hip flexors , thanks to the long periods of sitting at work 😬
It contributes to backache and also knee pain due to the imbalance between the opposing muscles . So I find these exercises really useful in stretching those big muscles in front of the thighs , reducing the aches and pain . Not only it helps with the aches and pain , it helps me to perform my reps better ( my squats are better !) and prevent sports injuries . 
The 3 stretches are :
1) Hip flexor stretches using foam roller
2) Kneeling Hip flexor stretches and 
3) Seated Butterfly stretches 
Best done when the muscles are warmed up after about 5-10 mins of light activity .
#docelly#stretching#preventinjuries #performbetter
*Hip Flexor Stretches* I have super tight hip flexors , thanks to the long periods of sitting at work 😬 It contributes to backache and also knee pain due to the imbalance between the opposing muscles . So I find these exercises really useful in stretching those big muscles in front of the thighs , reducing the aches and pain . Not only it helps with the aches and pain , it helps me to perform my reps better ( my squats are better !) and prevent sports injuries . The 3 stretches are : 1) Hip flexor stretches using foam roller 2) Kneeling Hip flexor stretches and 3) Seated Butterfly stretches Best done when the muscles are warmed up after about 5-10 mins of light activity . #docelly #stretching #preventinjuries  #performbetter 
Die kleinen Königlichen ⚽️🏃🏻 Wir sind heute bei unserem Partner @fundacion.realmadrid.clinics in Wiesbaden und schauen den Kids beim Training zu 😊⚽️ #tracktics #fussball #trainingscamp
Die kleinen Königlichen ⚽️🏃🏻 Wir sind heute bei unserem Partner @fundacion.realmadrid.clinics in Wiesbaden und schauen den Kids beim Training zu 😊⚽️ #tracktics  #fussball  #trainingscamp 
👉🏻31 DAYS OF PLANKS👈🏻
-
🔥DAY 1️⃣6️⃣🔥
-
💪🏻SIDE PLANK💪🏻
- 
You are a little over halfway through the month of October. Hard to believe, I know! Today, the challenge is a Side Plank. While I am going to show the regular Side Plank with the forearm on the floor, remember your option from yesterday of keeping the knee down. Trust me though, you will work your way up! Let’s get to work!
-
☑️Lie down on the floor on your side.
☑️With your forearm down, line up your elbow with your shoulder and stack your legs so they are fully extended.
☑️Lift up your hip, creating a side plank and what I love to refer to as the straight line from armpit to ankle.-
☑️Hold the position, squeeze it tight and breathe. Alternate sides.
-
Side planks are not easy. They aren’t supposed to be. Anytime we take away an arm or a leg we feel less stable so that’s where you rely on your core muscles even more. Aim for 2 sets of 20 seconds each side and remember you can drop down to one knee if needed.
-
Happy Planking!
-
-
-
#plank #plankchallenge #31daysofplanks #planks #core #coreworkout #october #fitnesschallenge #fitness #exercise #workout #workoutchallenge #adamclarkfitness #personaltrainer #performbetter #letsgo #challenge #abs #abdominals #obliques #glutes #quads #healthyback #shoulders #dynamic #sideplank #sideplanks #obliques
👉🏻31 DAYS OF PLANKS👈🏻 - 🔥DAY 1️⃣6️⃣🔥 - 💪🏻SIDE PLANK💪🏻 - You are a little over halfway through the month of October. Hard to believe, I know! Today, the challenge is a Side Plank. While I am going to show the regular Side Plank with the forearm on the floor, remember your option from yesterday of keeping the knee down. Trust me though, you will work your way up! Let’s get to work! - ☑️Lie down on the floor on your side. ☑️With your forearm down, line up your elbow with your shoulder and stack your legs so they are fully extended. ☑️Lift up your hip, creating a side plank and what I love to refer to as the straight line from armpit to ankle.- ☑️Hold the position, squeeze it tight and breathe. Alternate sides. - Side planks are not easy. They aren’t supposed to be. Anytime we take away an arm or a leg we feel less stable so that’s where you rely on your core muscles even more. Aim for 2 sets of 20 seconds each side and remember you can drop down to one knee if needed. - Happy Planking! - - - #plank  #plankchallenge  #31daysofplanks  #planks  #core  #coreworkout  #october  #fitnesschallenge  #fitness  #exercise  #workout  #workoutchallenge  #adamclarkfitness  #personaltrainer  #performbetter  #letsgo  #challenge  #abs  #abdominals  #obliques  #glutes  #quads  #healthyback  #shoulders  #dynamic  #sideplank  #sideplanks  #obliques 
#foodprep meets #foodporn 
SGF Dinkel-Emmer-Buchweizen-Amaranth Bircher-Müsli mit Maulbeeren-Stückcken & Rohkakao-Nibs, getoppt mit dunkler Schokolade & Coconut Chips Chocolate ➡️Wenn die Basis (weizenfreies, zuckerfreies Bircher-Müsli mit hohem Apfelanteil und Bio-Naturjoghurt) stimmt, dann diese auch mit etwas süßem und ein wenig Schokolade kombiniert werden! 
#fuelRIGHT #eatCLEAN #superfood #breakfast #powerfrühstück #cleaneating #foodisfuel #nutrition #sportnahrung #realnutrition #SuperGoodFood #NoBullshitNutrition #eatbetterfeelbetter #performbetter #NutritionKitchen #AthletenKüche #athletes #food #performance #sportsfood #chocolate #bircher #müsli #birchermuesli #müslijochen
#foodprep  meets #foodporn  SGF Dinkel-Emmer-Buchweizen-Amaranth Bircher-Müsli mit Maulbeeren-Stückcken & Rohkakao-Nibs, getoppt mit dunkler Schokolade & Coconut Chips Chocolate ➡️Wenn die Basis (weizenfreies, zuckerfreies Bircher-Müsli mit hohem Apfelanteil und Bio-Naturjoghurt) stimmt, dann diese auch mit etwas süßem und ein wenig Schokolade kombiniert werden! #fuelRIGHT  #eatCLEAN  #superfood  #breakfast  #powerfrühstück  #cleaneating  #foodisfuel  #nutrition  #sportnahrung  #realnutrition  #SuperGoodFood  #NoBullshitNutrition  #eatbetterfeelbetter  #performbetter  #NutritionKitchen  #AthletenKüche  #athletes  #food  #performance  #sportsfood  #chocolate  #bircher  #müsli  #birchermuesli  #müslijochen 
1RM conventional DL testing friday........lets start to think about postions and cues 😉🏋💪
.
Thanks to @repthereds #repost
.
WHERE SHOULD THE BAR START IN CONVENTIONAL DEADLIFT?:
.
⚠️ Starting the bar too close to your shins can cause you to shift your weight onto your toes, OR cause the bar to roll forward before you pull. This makes the lift inefficient.
.
✅ Starting the bar in the middle of your foot, or roughly an inch away from your shin creates efficient bar path and balance.
.
⚠️ Starting the bar too far away from your shins, closer to your toes, will make the deadlift a lot harder.
.
#strengthandconditioning #Powerlifting #weightlifting #olympicweightlifting #crossfit #deadlift #deadlifts #deadlifting #gainz #bodybuilding #fitness #health #performance #MoveBetter #performbetter #exercise #technique #techniqueFirst #crossfitthailand #crossfitbox #athletic #aesthetics #fitfam #workout #training #wod #lifting
1RM conventional DL testing friday........lets start to think about postions and cues 😉🏋💪 . Thanks to @repthereds #repost  . WHERE SHOULD THE BAR START IN CONVENTIONAL DEADLIFT?: . ⚠️ Starting the bar too close to your shins can cause you to shift your weight onto your toes, OR cause the bar to roll forward before you pull. This makes the lift inefficient. . ✅ Starting the bar in the middle of your foot, or roughly an inch away from your shin creates efficient bar path and balance. . ⚠️ Starting the bar too far away from your shins, closer to your toes, will make the deadlift a lot harder. . #strengthandconditioning  #Powerlifting  #weightlifting  #olympicweightlifting  #crossfit  #deadlift  #deadlifts  #deadlifting  #gainz  #bodybuilding  #fitness  #health  #performance  #MoveBetter  #performbetter  #exercise  #technique  #techniqueFirst  #crossfitthailand  #crossfitbox  #athletic  #aesthetics  #fitfam  #workout  #training  #wod  #lifting 
Give us your best caption for this pic! Go!
Give us your best caption for this pic! Go!
#squatoberfest going strong!  3x6s keeping the legs strong. Hip was bothering me so worked in a hip flexor smash and a banded hip flexor stretch to gets some range back. #training #weightlifting #coach#performbetter
Great time on the course today with @jkleinrd and @carl__thomas__ supporting Deer Creek baseball. Great community and a great team to be apart of, top notch people. 💥💥💥Disclaimer: this post is to document my personal thought.  The intent of sharing this publicly is only to spark thought.  Positivity only.

#nurtured #optimal #rumble #weakbyscience #mindheist

#weights #humanperformance #musclebuilding #strength #stronger #strengthandconditioning #strengthcoach #power #health #fitfam #bodybuilding #motivation #fitfam #inspire #speed #train #training #powerlifting #weightlifting #strong #performbetter #training #fitness #okc #muscle #nurture #flex #fitness
Great time on the course today with @jkleinrd and @carl__thomas__ supporting Deer Creek baseball. Great community and a great team to be apart of, top notch people. 💥💥💥Disclaimer: this post is to document my personal thought. The intent of sharing this publicly is only to spark thought. Positivity only. #nurtured  #optimal  #rumble  #weakbyscience  #mindheist  #weights  #humanperformance  #musclebuilding  #strength  #stronger  #strengthandconditioning  #strengthcoach  #power  #health  #fitfam  #bodybuilding  #motivation  #fitfam  #inspire  #speed  #train  #training  #powerlifting  #weightlifting  #strong  #performbetter  #training  #fitness  #okc  #muscle  #nurture  #flex  #fitness 
Too comfortable? Too bad 💥💥💥Disclaimer: this post is to document my personal thought.  The intent of sharing this publicly is only to spark thought.  Positivity only.

#nurtured #optimal #rumble #weakbyscience #mindheist

#weights #humanperformance #musclebuilding #strength #stronger #strengthandconditioning #strengthcoach #power #health #fitfam #bodybuilding #motivation #fitfam #inspire #speed #train #training #powerlifting #weightlifting #strong #performbetter #training #fitness #okc #muscle #nurture #flex #fitness
Too comfortable? Too bad 💥💥💥Disclaimer: this post is to document my personal thought. The intent of sharing this publicly is only to spark thought. Positivity only. #nurtured  #optimal  #rumble  #weakbyscience  #mindheist  #weights  #humanperformance  #musclebuilding  #strength  #stronger  #strengthandconditioning  #strengthcoach  #power  #health  #fitfam  #bodybuilding  #motivation  #fitfam  #inspire  #speed  #train  #training  #powerlifting  #weightlifting  #strong  #performbetter  #training  #fitness  #okc  #muscle  #nurture  #flex  #fitness 
-
Day 36/365: Improve Core Strength -
@fmrredhawks (American Association)  Catcher - Joe Deluca @joedeluca17 performs a Slideboard bodysaw as part Phase 2 of his off-season training
-
The Slideboard Bodysaw is a great exercise to train the anterior core or, more specifically, anti-extension. It's one of my favorite exercise to use with my athletes as a progression from a plank so If you've  mastered a plank and want to make it more challenging give this exercise a try!
-
📝Programming Advice:
SETS: 3
REPS: 8-12
-
🕵🏻Coaching Cues:
If you don't have access to a slideboard you can also use valslides or paper plates
1. Start in a plank position (straight line from head to toe) with your core engaged and glutes tight.
2. Make sure your feet are on the sliders, paper plates, or the slideboard (whatever you have access to).
3. From here push yourself away by driving through your elbows as far as you can without hyperextending your low back or letting your hips dip down towards the ground.
-
🙏👍Hope you guys were able to benefit from this post! If you have any questions for me leave a message in the comments below or DM me! Talk to you tomorrow! -Alex
- Day 36/365: Improve Core Strength - @fmrredhawks (American Association) Catcher - Joe Deluca @joedeluca17 performs a Slideboard bodysaw as part Phase 2 of his off-season training - The Slideboard Bodysaw is a great exercise to train the anterior core or, more specifically, anti-extension. It's one of my favorite exercise to use with my athletes as a progression from a plank so If you've mastered a plank and want to make it more challenging give this exercise a try! - 📝Programming Advice: SETS: 3 REPS: 8-12 - 🕵🏻Coaching Cues: If you don't have access to a slideboard you can also use valslides or paper plates 1. Start in a plank position (straight line from head to toe) with your core engaged and glutes tight. 2. Make sure your feet are on the sliders, paper plates, or the slideboard (whatever you have access to). 3. From here push yourself away by driving through your elbows as far as you can without hyperextending your low back or letting your hips dip down towards the ground. - 🙏👍Hope you guys were able to benefit from this post! If you have any questions for me leave a message in the comments below or DM me! Talk to you tomorrow! -Alex
Today I had to take @ellerndan back to his football days, and have him perform sled pushes for the first time. It’s no surprise he loved it.
Today I had to take @ellerndan back to his football days, and have him perform sled pushes for the first time. It’s no surprise he loved it.
Very proud of this man right here!! He’s made some major improvements in his strength, physique, and conditioning for the academy!!! @mellow_90
•
•
If you are prepping for the academy and only doing push ups, sit ups, squat thrusts, mountain climbers and distance runs... there is a better way!!! I’m not saying those don’t have their place in academy prep, but that shouldn’t be your only form of training! •
•
If you are prepping for the academy I HIGHLY encourage try my Academy Prep NINE11 program!! DM me for more info!
Very proud of this man right here!! He’s made some major improvements in his strength, physique, and conditioning for the academy!!! @mellow_90 • • If you are prepping for the academy and only doing push ups, sit ups, squat thrusts, mountain climbers and distance runs... there is a better way!!! I’m not saying those don’t have their place in academy prep, but that shouldn’t be your only form of training! • • If you are prepping for the academy I HIGHLY encourage try my Academy Prep NINE11 program!! DM me for more info!
If you hate Monday’s then you might need to quit your job. 
As high performers, my friends and I all absolutely LOVE what we do. 
We also love making money and were not ashamed about that. 
But one thing we must remember that our purpose is NOT making money, it’s about AUTHENTICALLY SERVING OTHERS and adding tremendous VALUE to their lives. 
About really supporting others. 
The money then just follows. 
It’s simply the ‘cherry on top’. So if you want to make more money, don’t ask yourself how can I make more money. 
Ask yourself how can I choose a career that I’m passionate about and how can I add more value to people’s lives. 
#highperformance 
With @amishshah108 @larryostrovsky and @glenledwell
If you hate Monday’s then you might need to quit your job. As high performers, my friends and I all absolutely LOVE what we do. We also love making money and were not ashamed about that. But one thing we must remember that our purpose is NOT making money, it’s about AUTHENTICALLY SERVING OTHERS and adding tremendous VALUE to their lives. About really supporting others. The money then just follows. It’s simply the ‘cherry on top’. So if you want to make more money, don’t ask yourself how can I make more money. Ask yourself how can I choose a career that I’m passionate about and how can I add more value to people’s lives. #highperformance  With @amishshah108 @larryostrovsky and @glenledwell
Given my current situation, I am doing the best I can, you pompous yoga mat. #performbetter
Given my current situation, I am doing the best I can, you pompous yoga mat. #performbetter 
The goal of working out is t just to sweat or burn calories. Sure we can do all that but making people better is so much more important. That is why our #DVRT system is all about training the body in natural #movement patterns and making the body smarter and stronger! A great example is the work DVRT Master, @larisalotz , in helping her client find her better with our Ultimate #sandbag and ARES sled. Listen to the great purpose Larisa has.... So now that Jennifer is getting to know the clean and using her legs and hips not just her upper body to move a load I've increased the challenge by asking her to perform the task laterally (i.e. Frontal plane of motion) remember most of us are weaker here .. and attached to weight using the Ares sled .She is using her feet, obliques and outer right glute/ inner right thigh to work before she cleans the load. #core #womenshealth #strongwomen #ultimatesandbag #fitfluential #fitmom #crossfit #sandbags #functionalfitness #rehab #performbetter #womenwholift #girlswithmuscle #physicaltherapy #sandbagfitness #kettlebell #functionaltraining #womensfitness #fitnessmotivation #coreworkout #conditioning #spartanrace #sandbagtraining #strongissexy #movementismedicine @perform_better
The goal of working out is t just to sweat or burn calories. Sure we can do all that but making people better is so much more important. That is why our #DVRT  system is all about training the body in natural #movement  patterns and making the body smarter and stronger! A great example is the work DVRT Master, @larisalotz , in helping her client find her better with our Ultimate #sandbag  and ARES sled. Listen to the great purpose Larisa has.... So now that Jennifer is getting to know the clean and using her legs and hips not just her upper body to move a load I've increased the challenge by asking her to perform the task laterally (i.e. Frontal plane of motion) remember most of us are weaker here .. and attached to weight using the Ares sled .She is using her feet, obliques and outer right glute/ inner right thigh to work before she cleans the load. #core  #womenshealth  #strongwomen  #ultimatesandbag  #fitfluential  #fitmom  #crossfit  #sandbags  #functionalfitness  #rehab  #performbetter  #womenwholift  #girlswithmuscle  #physicaltherapy  #sandbagfitness  #kettlebell  #functionaltraining  #womensfitness  #fitnessmotivation  #coreworkout  #conditioning  #spartanrace  #sandbagtraining  #strongissexy  #movementismedicine  @perform_better
Supine hip circles. As I’ve said in previous posts, working on your active controlled movement through the available range may be a more efficient way to warm up your hips prior to working your legs - as compared to static stretching. Here are the dos ✅ for supine hip circles.
.
.
✅ - Start by lying on your back. With both legs straight out -slowly raise up one leg straight into the air trying to keep the knee relatively straight (a little bend is ok). Once at your near end range of hip flexion - slowly abduct (let leg move straight to the side) your leg maintaining it up as high as you can into that hip flexion. Try to maintain a neutral spine and avoid letting your opposite knee lift up off the ground excessively (even though you can clearly see I am struggling with this part🙈). Repeat for 5-8 reps each side and see how your hips feel afterwards!
.
.
🐥 - If you have never tried active end range movements like this - you may experience some cramping in the hips (specifically TFL). I still cramp nearly every time I start performing these type of movements. Don’t be alarmed. This is your body’s way of trying to figure out how to coordinate the musculature to complete the desired task - just be sure to back off the desired range of motion a bit, and the cramping should subside. Let me know if you have any questions in the comments!
.
.
Supine hip circles. As I’ve said in previous posts, working on your active controlled movement through the available range may be a more efficient way to warm up your hips prior to working your legs - as compared to static stretching. Here are the dos ✅ for supine hip circles. . . ✅ - Start by lying on your back. With both legs straight out -slowly raise up one leg straight into the air trying to keep the knee relatively straight (a little bend is ok). Once at your near end range of hip flexion - slowly abduct (let leg move straight to the side) your leg maintaining it up as high as you can into that hip flexion. Try to maintain a neutral spine and avoid letting your opposite knee lift up off the ground excessively (even though you can clearly see I am struggling with this part🙈). Repeat for 5-8 reps each side and see how your hips feel afterwards! . . 🐥 - If you have never tried active end range movements like this - you may experience some cramping in the hips (specifically TFL). I still cramp nearly every time I start performing these type of movements. Don’t be alarmed. This is your body’s way of trying to figure out how to coordinate the musculature to complete the desired task - just be sure to back off the desired range of motion a bit, and the cramping should subside. Let me know if you have any questions in the comments! . .
One of my favorites…the BEAST CRAWL! Crawling exercises are not only beneficial for strength and mobility, but they also improve your coordination. The biggest benefit to adding crawling exercises is that they help you learn how to maintain a neutral spine…which is extremely important in just about every movement/lift…deadlift, squats, push-ups, etc.…Think about #running: you need a neutral position while executing a highly dynamic forward leg swing and backward leg swing, plus your arms are moving too! A lack of core strength with all that limb action will definitely cause some problems/efficiency leaks!  Here I demonstrate an actual crawl, but you can try just holding the beast position before making it dynamic (ideally, your opposite arm and leg move at the EXACT same time...a few of mine are off 💁)
TIPS:
Position yourself on all fours, with the hands directly under the chest and knees hovered above the ground. Keep a flat back (imagine you have a glass of water on there!) and feel your core firing. Control your hips and keep them parallel to the ground. Take a step forward with an arm and the opposite leg, and step through with the other arm and leg. Repeat for however long you want to go. LMK if you have questions!!
•
•
#beastcrawl #fitness #training #running #instagood #healthy #core #performbetter #triathlon #Monday
One of my favorites…the BEAST CRAWL! Crawling exercises are not only beneficial for strength and mobility, but they also improve your coordination. The biggest benefit to adding crawling exercises is that they help you learn how to maintain a neutral spine…which is extremely important in just about every movement/lift…deadlift, squats, push-ups, etc.…Think about #running : you need a neutral position while executing a highly dynamic forward leg swing and backward leg swing, plus your arms are moving too! A lack of core strength with all that limb action will definitely cause some problems/efficiency leaks! Here I demonstrate an actual crawl, but you can try just holding the beast position before making it dynamic (ideally, your opposite arm and leg move at the EXACT same time...a few of mine are off 💁) TIPS: Position yourself on all fours, with the hands directly under the chest and knees hovered above the ground. Keep a flat back (imagine you have a glass of water on there!) and feel your core firing. Control your hips and keep them parallel to the ground. Take a step forward with an arm and the opposite leg, and step through with the other arm and leg. Repeat for however long you want to go. LMK if you have questions!! • • #beastcrawl  #fitness  #training  #running  #instagood  #healthy  #core  #performbetter  #triathlon  #Monday 
October is #breastcancerawareness month and Complete Nutrition is excited to be taking donations! 🎗🎀
For every $5 donation you will receive a free Complete Nutrition water bottle! 💧🎀
Help us give back and fight for a cure!
-
-
-
#breastcancer #completenutrition #completenutritioncedarfalls #donation #charity #pink #october #LookBetter #FeelBetter #PerformBetter #cancer #cancersucks #health #healthylifestyle #fitness #water #hydrate #cedarfalls #waterloo #iowa #shoplocal #northerniowa #give #mondaymotivation #monday
October is #breastcancerawareness  month and Complete Nutrition is excited to be taking donations! 🎗🎀 For every $5 donation you will receive a free Complete Nutrition water bottle! 💧🎀 Help us give back and fight for a cure! - - - #breastcancer  #completenutrition  #completenutritioncedarfalls  #donation  #charity  #pink  #october  #LookBetter  #FeelBetter  #PerformBetter  #cancer  #cancersucks  #health  #healthylifestyle  #fitness  #water  #hydrate  #cedarfalls  #waterloo  #iowa  #shoplocal  #northerniowa  #give  #mondaymotivation  #monday 
Back from Borneo Ultra Trail Marathon! 
This week at POGO we were so happy to hear from our clients Tony and Jane who returned home from Borneo after summitting Mt Kinabalu and then 2 days later completing the The Most Beautiful Thing (TMBT). 🏞☀️🍃
.
From Jane's report they had an incredible time. The race was brutal with heavy rain at points, muddy hills to scramble up and down with ropes, rivers to wade through and even swinging bridges!
.😲
Both completed the race with incredible results. 
Tony who has completed 18 marathons and ultra marathons previously completed the 50km race in 10 hours 30 minutes and came in 44th place! 
Jane finished 31st female overall in a total time of 8 hours and 40 minutes!

Jane and Tony are planning another adventure so we will have to stay tuned! Congratulations Jane and Tony! ⭐️ #havedailyfun #performbetter
Back from Borneo Ultra Trail Marathon! This week at POGO we were so happy to hear from our clients Tony and Jane who returned home from Borneo after summitting Mt Kinabalu and then 2 days later completing the The Most Beautiful Thing (TMBT). 🏞☀️🍃 . From Jane's report they had an incredible time. The race was brutal with heavy rain at points, muddy hills to scramble up and down with ropes, rivers to wade through and even swinging bridges! .😲 Both completed the race with incredible results. Tony who has completed 18 marathons and ultra marathons previously completed the 50km race in 10 hours 30 minutes and came in 44th place! Jane finished 31st female overall in a total time of 8 hours and 40 minutes! Jane and Tony are planning another adventure so we will have to stay tuned! Congratulations Jane and Tony! ⭐️ #havedailyfun  #performbetter 
h i m • life isn't always easy and it sure doesn't always go as planned... but it's always a little better with you by my side #mcm
h i m • life isn't always easy and it sure doesn't always go as planned... but it's always a little better with you by my side #mcm 
I’ve constantly looked for ways for my body to not just learn proper #movement but to heal itself too. When we talk about building #corestrength it just isn’t about #abs . Understanding how to involve the lats and #glutes are important aspects of proper #core . This Ultimate #sandbag drill uses @perform_better super bands to give feedback to the entire chain. This is a great way to get your body prepared for the real demands of training! #fitfluential #functionalfitness #performbetter #ultimatesandbag #dvrt #rehab #coreworkout #spartanrace #kettlebell #menshealth #sandbagfitness #dadbod #sandbagtraining #warmup
I’ve constantly looked for ways for my body to not just learn proper #movement  but to heal itself too. When we talk about building #corestrength  it just isn’t about #abs  . Understanding how to involve the lats and #glutes  are important aspects of proper #core  . This Ultimate #sandbag  drill uses @perform_better super bands to give feedback to the entire chain. This is a great way to get your body prepared for the real demands of training! #fitfluential  #functionalfitness  #performbetter  #ultimatesandbag  #dvrt  #rehab  #coreworkout  #spartanrace  #kettlebell  #menshealth  #sandbagfitness  #dadbod  #sandbagtraining  #warmup 
🔺The half kneeling poisition requires static core stability and over time training in this way will create a dynamic base for stability. In this position the hips move rotate while the core must remain stable such as on the field of play performing technical movement patterns🔺
🔺Stability training using both hips in a symmetrical stance will improve basic spine stability aiding in squatting, deadlifting and any swinging or jumping activities however tall kneeling offers an added challenge working off an unstable base such as in the low to high chop I am performing here🔺
🔺Any compenstaions I may have will be exposed such as are commonly found in the ankle, knee or hip and particulalry in my case in my knees which is due to reduced mobility and stability. As I have identified the stability and mobility differences in my knees im working to address this training both sides of the body here but focusing on my weaker side to reduce this compensation🔺
🔺For this reason the tall kneeling position for exercises is very useful for my own coaching as it highlights any limitations, compensations or discrepencies my athletes may have in one side of their body🔺
🔺The half kneeling poisition requires static core stability and over time training in this way will create a dynamic base for stability. In this position the hips move rotate while the core must remain stable such as on the field of play performing technical movement patterns🔺 🔺Stability training using both hips in a symmetrical stance will improve basic spine stability aiding in squatting, deadlifting and any swinging or jumping activities however tall kneeling offers an added challenge working off an unstable base such as in the low to high chop I am performing here🔺 🔺Any compenstaions I may have will be exposed such as are commonly found in the ankle, knee or hip and particulalry in my case in my knees which is due to reduced mobility and stability. As I have identified the stability and mobility differences in my knees im working to address this training both sides of the body here but focusing on my weaker side to reduce this compensation🔺 🔺For this reason the tall kneeling position for exercises is very useful for my own coaching as it highlights any limitations, compensations or discrepencies my athletes may have in one side of their body🔺
VERTICAL PRESSING FIX, special thanks for the ispo to @dr.njbuonforte⠀
⠀
Building shoulder strength in the vertical press motion is very common ✅. There are many things to be aware of such as: shoulder/hand positioning, proper bracing, etc. In these clips I demonstrate a compensation that could occur to the low back when there is a lack of motor control to the spine 🏋️♀️⠀
.⠀
☝️First clip: As I press up, you can see excessive motion into an arching position of my low back. A possible cause this series is focusing on is motor control of the spine. If I lack control in this area to stabilize as I press overhead 👉compensation occurs, which could lead to possible issues down the road if done repeatedly. .⠀
✌️Second clip: To fix this, I elevate my leg on a bench to “lock” 🔒out the segment that is moving too much. In my case, I also lack hip flexion, so when I bring my leg up my low back will naturally flatten out, which will decrease the amount of arching that takes place as I overhead press ✅.⠀
.⠀
🤔There could be other issues along with this movement 💯, however, I pointed out a possible cause in this video. Get assessed by a medical professional to see if you have any compensations with YOUR movements!!⠀
.⠀
TAG, COMMENT, & SHARE ‼️⠀
⠀
#shoulderpress #backday #shoulderday #strengthandconditioning  #runnersknee #kneerehab #hipstrength #physicaltherapy #exercisescience #posture #clinicalathlete #musclestrength #physiotherapy #hipstrength #sportsmedicine #spine #sportsinjury #lowbackpain #performbetter #shoulderstrength #sportsrehab #sportsperformance #njtraining #latissimus #glucosamine #intelligentlabs
VERTICAL PRESSING FIX, special thanks for the ispo to @dr.njbuonforte⠀ ⠀ Building shoulder strength in the vertical press motion is very common ✅. There are many things to be aware of such as: shoulder/hand positioning, proper bracing, etc. In these clips I demonstrate a compensation that could occur to the low back when there is a lack of motor control to the spine 🏋️♀️⠀ .⠀ ☝️First clip: As I press up, you can see excessive motion into an arching position of my low back. A possible cause this series is focusing on is motor control of the spine. If I lack control in this area to stabilize as I press overhead 👉compensation occurs, which could lead to possible issues down the road if done repeatedly. .⠀ ✌️Second clip: To fix this, I elevate my leg on a bench to “lock” 🔒out the segment that is moving too much. In my case, I also lack hip flexion, so when I bring my leg up my low back will naturally flatten out, which will decrease the amount of arching that takes place as I overhead press ✅.⠀ .⠀ 🤔There could be other issues along with this movement 💯, however, I pointed out a possible cause in this video. Get assessed by a medical professional to see if you have any compensations with YOUR movements!!⠀ .⠀ TAG, COMMENT, & SHARE ‼️⠀ ⠀ #shoulderpress  #backday  #shoulderday  #strengthandconditioning  #runnersknee  #kneerehab  #hipstrength  #physicaltherapy  #exercisescience  #posture  #clinicalathlete  #musclestrength  #physiotherapy  #hipstrength  #sportsmedicine  #spine  #sportsinjury  #lowbackpain  #performbetter  #shoulderstrength  #sportsrehab  #sportsperformance  #njtraining  #latissimus  #glucosamine  #intelligentlabs 
#Repost @institutobiodesp (@get_repost)
・・・
Post: @gabriel.paz
.
🏋🏻Os métodos de treinamento de força (TF) são frequentemente adotados com o objetivo de variar o estímulo e otimizar o desempenho.
.
📘Neste estudo (Souza et al., 2017) comparamos os o métodos tradicional, pareado de agonista-antagonista e supersérie em relação ao desempenho de repetições máximas (carga de 8-RM) e lactato com 10 homens com experiência prévia em TF (detalhes no artigo).
.
👉🏻Tradicional (TRAD) - 3 sets na remada sentada (RS) - 3 sets no supino (SP) com intervalo (IR) de 2 min entre séries.
​.​
​👉🏻Agonista-antagonista (AA) - 3 sets alternados (RS - 2 min - SP)....
.
👉🏻Supersérie (SS) - 3 séries ​pareados (RS-SP - 150 seg)....
.
​📝O lactato foi medido PRE, POS, 3 min e 5 min pós-sessão.
.
👉🏻O método AA apresentou maior desempenho de repetições vs ​TRAD e SS.
Os níveis de lactato e percepção de esforço foram superiores no SS vs TS e SS.
.
❗️Esses resultados indicam que os métodos AA e SS parecem ser alternativas interessantes para aumentar o volume de repetições e percepção de esforço nas sessões de TF, respectivamente. Todavia, esses resultados devem ser interpretados com cautela devido as limitações metodológicas.
.
📘Artigo completo https://www.researchgate.net/publication/318926562_Blood_lactate_concentration_and_strength_performance_between_agonist-antagonist_paired_set_superset_and_traditional_set_training .

#institutobiodesp #ufrj #eefd #treinamentodeforca #musculacao #reabilitação #biomecanica #ciencia #esporte #cinesiologia #fisioterapia  #retreinamento #mundobt #academia #treinamentofuncional #personaltrainer #performbetter #gym #educaçãofísica #musculação #crossfit #filabr #corridaderua #30tododia #euatleta #funcional #instafit #acadêmico #ifbbrio
#Repost  @institutobiodesp (@get_repost) ・・・ Post: @gabriel.paz . 🏋🏻Os métodos de treinamento de força (TF) são frequentemente adotados com o objetivo de variar o estímulo e otimizar o desempenho. . 📘Neste estudo (Souza et al., 2017) comparamos os o métodos tradicional, pareado de agonista-antagonista e supersérie em relação ao desempenho de repetições máximas (carga de 8-RM) e lactato com 10 homens com experiência prévia em TF (detalhes no artigo). . 👉🏻Tradicional (TRAD) - 3 sets na remada sentada (RS) - 3 sets no supino (SP) com intervalo (IR) de 2 min entre séries. ​.​ ​👉🏻Agonista-antagonista (AA) - 3 sets alternados (RS - 2 min - SP).... . 👉🏻Supersérie (SS) - 3 séries ​pareados (RS-SP - 150 seg).... . ​📝O lactato foi medido PRE, POS, 3 min e 5 min pós-sessão. . 👉🏻O método AA apresentou maior desempenho de repetições vs ​TRAD e SS. Os níveis de lactato e percepção de esforço foram superiores no SS vs TS e SS. . ❗️Esses resultados indicam que os métodos AA e SS parecem ser alternativas interessantes para aumentar o volume de repetições e percepção de esforço nas sessões de TF, respectivamente. Todavia, esses resultados devem ser interpretados com cautela devido as limitações metodológicas. . 📘Artigo completo https://www.researchgate.net/publication/318926562_Blood_lactate_concentration_and_strength_performance_between_agonist-antagonist_paired_set_superset_and_traditional_set_training . #institutobiodesp  #ufrj  #eefd  #treinamentodeforca  #musculacao  #reabilitação  #biomecanica  #ciencia  #esporte  #cinesiologia  #fisioterapia  #retreinamento  #mundobt  #academia  #treinamentofuncional  #personaltrainer  #performbetter  #gym  #educaçãofísica  #musculação  #crossfit  #filabr  #corridaderua  #30tododia  #euatleta  #funcional  #instafit  #acadêmico  #ifbbrio 
Want a free limited edition MBSC shirt? Bring a friend by for a workout between October 23 & November 4th & you’ll both get one! New clients have the chance to win a free month! *high fives are included in offer*
_
@movementasmedicine @certifiedfsc @pallofpt @sportsrehabu
Want a free limited edition MBSC shirt? Bring a friend by for a workout between October 23 & November 4th & you’ll both get one! New clients have the chance to win a free month! *high fives are included in offer* _ @movementasmedicine @certifiedfsc @pallofpt @sportsrehabu
How do you build the ability to sustain?
• • •
If we take out the talk on Oxygen consumption and utilization (assuming this is where it should be), then we convert our efforts to muscular endurance. The first concept is strength.  To
Build muscular endurance and more of it you need to first be strong.  From there, you can look at specific muscular contractions around medium and long time domains before you get more sport specific.  You don’t always need to jump into 200 pull-ups in a workout and do it repeatedly to build that capacity.  First prepare the joints and tendons through strength, then isolate specific parameters and movers under a controlled setting for volume.  Then, build upon gross movement patterns , high intensity, and mixed components that mimic the sport intended.
• • •
Systematic progression is the long game.
• • •
@crossfit_milford @cfmilfordathletics @powermonkeyfitness @xfitlab @nova3labs @fitaid @mypowerdot @ascent_protein.
• • •
📸 @supercleary
How do you build the ability to sustain? • • • If we take out the talk on Oxygen consumption and utilization (assuming this is where it should be), then we convert our efforts to muscular endurance. The first concept is strength. To Build muscular endurance and more of it you need to first be strong. From there, you can look at specific muscular contractions around medium and long time domains before you get more sport specific. You don’t always need to jump into 200 pull-ups in a workout and do it repeatedly to build that capacity. First prepare the joints and tendons through strength, then isolate specific parameters and movers under a controlled setting for volume. Then, build upon gross movement patterns , high intensity, and mixed components that mimic the sport intended. • • • Systematic progression is the long game. • • • @crossfit_milford @cfmilfordathletics @powermonkeyfitness @xfitlab @nova3labs @fitaid @mypowerdot @ascent_protein. • • • 📸 @supercleary
Out at Rhino Fitness today! Stop by and see what progress you’ve been making! #rhino #fitness #completenutritiontopeka #fitfam #weightloss #shredded #lookbetter #feelbetter #performbetter
Happy Boss’s Day @iamjuanrico 💪🏼 thank you for being an awesome leader and always making CN the best place to work but never making it feel like work😁🙌🏼🎉
Happy Boss’s Day @iamjuanrico 💪🏼 thank you for being an awesome leader and always making CN the best place to work but never making it feel like work😁🙌🏼🎉
Practice makes perfect, right? Better yet, practice with perfect equipment makes perfect. Check out the #GripRx on the bottom of @kyleharrison18’s stick 👀 🔥 
#ButtEndWithAPurpose
#Repost @kyleharrison18 (@get_repost)
・・・
On last weeks #weeklyassist on @uninterrupted we talked through the importance of practicing on your own in the actual spots you’ll be in come game time. Get rid of the cones, and start getting comfortable with gettin to your spots on your own, so you can do it when the lights are on! Check it!
Practice makes perfect, right? Better yet, practice with perfect equipment makes perfect. Check out the #GripRx  on the bottom of @kyleharrison18’s stick 👀 🔥 #ButtEndWithAPurpose  #Repost  @kyleharrison18 (@get_repost) ・・・ On last weeks #weeklyassist  on @uninterrupted we talked through the importance of practicing on your own in the actual spots you’ll be in come game time. Get rid of the cones, and start getting comfortable with gettin to your spots on your own, so you can do it when the lights are on! Check it!
🛑 # Tag some one who is always complaining that they are in pain!?? They probably just need some muscle and tissue therapy 😁🙌🏽💆🏼💆🏻‍♂️ #notjustforathletes #activelife #movement #therapy #muscles #recover #enhance #performbetter #relief #tension #mobility
Woohoo, Tory has raised a huge $1165 & definitely earnt his special edition #GCC17 jersey!
Donate this Wednesday & the fantastic sponsors of @greatcyclechallenge will match your donation!
WEDNESDAY is officially ‘Kick Cancers Butt Day!’
Woohoo, Tory has raised a huge $1165 & definitely earnt his special edition #GCC17  jersey! Donate this Wednesday & the fantastic sponsors of @greatcyclechallenge will match your donation! WEDNESDAY is officially ‘Kick Cancers Butt Day!’
#Repost @edgeperformance_ (@get_repost)
・・・
Movement efficiency on display from professional dancer, Cloudia Elder. Challenging the athlete to produce and absorb force, on both one and two legs, in different planes of motion is essential as a dancer. Learning new movements/skill acquisition takes priority before strength/power development in Cloudia's program design.
#dancer 
@cloudiaelder
#Repost  @edgeperformance_ (@get_repost) ・・・ Movement efficiency on display from professional dancer, Cloudia Elder. Challenging the athlete to produce and absorb force, on both one and two legs, in different planes of motion is essential as a dancer. Learning new movements/skill acquisition takes priority before strength/power development in Cloudia's program design. #dancer  @cloudiaelder
Thoughts for the day —> Behind every failure, there’s a lesson to be learned.
Thoughts for the day —> Behind every failure, there’s a lesson to be learned.
We only have a few spots left. Reserve online or give us a call. 👉🏽 6pm tonight
.
.
#stretch #running #cyclist #performbetter
Team Building with our spiritual guides @porangui & @ashley__klein ❤️🙏🏼
Thank you for teaching us and bringing us back to the roots to life.
:
Was a great day of exercising our bodies, minds and hearts. Not only because of the beautiful hike, but exercising the thoughts that never process.
Like how much we take all this here on earth for granted.
Believing life is all about cars and buildings, all this "Concrete Jungle" bullshit, we fail to realize the importance of the gift life gave us. Only to hurt our home, destroy eachother, burn down our natural resources only to make a dollar out of it. 
To love, is the most difficult thing to do, to appreciate is the most humbling thing to do, to be grateful is the most rewarding thing to do, to be a part of life's vibration is priceless. So why destroy it all, to make a price out of it?
Makes no sense other than selfish acts that our spirituality has been distracted with.
:
Love the Earth, love it again, give yourself back to the world by forgiving yourself first, then let the evolution of your soul be the powerful gift back to life.
:
Love you all.
:
#Sedona
@aaronguyett @erikmelland @coachjohnwolf @shaneheins @kettlebellexercises @cristianplacencia @furryyogii @aprilbuchwald @stardust.fitness @spogue86 @primal.swoledier @weediddy
•
#GetOnnit
#TotalHumanOptimization
#LongevityAndPerformance
#FitnessBreakRoom
Team Building with our spiritual guides @porangui & @ashley__klein ❤️🙏🏼 Thank you for teaching us and bringing us back to the roots to life. : Was a great day of exercising our bodies, minds and hearts. Not only because of the beautiful hike, but exercising the thoughts that never process. Like how much we take all this here on earth for granted. Believing life is all about cars and buildings, all this "Concrete Jungle" bullshit, we fail to realize the importance of the gift life gave us. Only to hurt our home, destroy eachother, burn down our natural resources only to make a dollar out of it. To love, is the most difficult thing to do, to appreciate is the most humbling thing to do, to be grateful is the most rewarding thing to do, to be a part of life's vibration is priceless. So why destroy it all, to make a price out of it? Makes no sense other than selfish acts that our spirituality has been distracted with. : Love the Earth, love it again, give yourself back to the world by forgiving yourself first, then let the evolution of your soul be the powerful gift back to life. : Love you all. : #Sedona  @aaronguyett @erikmelland @coachjohnwolf @shaneheins @kettlebellexercises @cristianplacencia @furryyogii @aprilbuchwald @stardust.fitness @spogue86 @primal.swoledier @weediddy • #GetOnnit  #TotalHumanOptimization  #LongevityAndPerformance  #FitnessBreakRoom 
Lateral Horizontal KB Snatch... Great way to challenge Reactive Shoulder and Core Stability #ReactiveStability #Snatch #PosteriorChain #Glutes #Core #Pillar #Abs #AnteriorChain #SportsRehab #SportsPerformance #Performance #StrengthandConditioning #Pain #Anatomy #Education #Athlete #Recovery #Movement #Polo #PoloPlayer #ShowJumping #Equestrian #UnconventionalRehab #Kettlebell #UnconventionalTraining #Dogtown #DogtownKnowledgeFoundation #BeardedKettlebell #PerformBetter #SouthFlorida @perform_better @smile_sharethevibe @mitchsadowsky @themovementmechanic @jasonglasslab @platinumsky @drseanstripling @coachdonstanley @golffitnessedge @metabolicgolf @hbotero @functionalmvmt @brendanrhayden
Lateral Horizontal KB Snatch... Great way to challenge Reactive Shoulder and Core Stability #ReactiveStability  #Snatch  #PosteriorChain  #Glutes  #Core  #Pillar  #Abs  #AnteriorChain  #SportsRehab  #SportsPerformance  #Performance  #StrengthandConditioning  #Pain  #Anatomy  #Education  #Athlete  #Recovery  #Movement  #Polo  #PoloPlayer  #ShowJumping  #Equestrian  #UnconventionalRehab  #Kettlebell  #UnconventionalTraining  #Dogtown  #DogtownKnowledgeFoundation  #BeardedKettlebell  #PerformBetter  #SouthFlorida  @perform_better @smile_sharethevibe @mitchsadowsky @themovementmechanic @jasonglasslab @platinumsky @drseanstripling @coachdonstanley @golffitnessedge @metabolicgolf @hbotero @functionalmvmt @brendanrhayden
Psst…in case you haven't heard, we have a special member promo happening throughout October. Check in with our front desk 3x this month and you'll be entered to win a FREE 30-minute massage. RE-GRAM: @gazzano7 Sometimes recovery ain't pretty! 😩💪🏼🏋🏽‍♀️ 📷: @gazzano7
Psst…in case you haven't heard, we have a special member promo happening throughout October. Check in with our front desk 3x this month and you'll be entered to win a FREE 30-minute massage. RE-GRAM: @gazzano7 Sometimes recovery ain't pretty! 😩💪🏼🏋🏽‍♀️ 📷: @gazzano7
Finally got a chance to check out @meghancallaway’s Ultimate Pull-Up Program (it’s available October 24th), and I can’t say enough great things about it.
—
From start to finish, it’s filled with 166 pages of quality programming and information.
—
Let’s be honest, we all would like to improve our pull up game, and she’s the go-to person for it.
—
I’m so excited for you Meghan...you’re going to crush it.
Finally got a chance to check out @meghancallaway’s Ultimate Pull-Up Program (it’s available October 24th), and I can’t say enough great things about it. — From start to finish, it’s filled with 166 pages of quality programming and information. — Let’s be honest, we all would like to improve our pull up game, and she’s the go-to person for it. — I’m so excited for you Meghan...you’re going to crush it.
Another successful delivery to triathlete @brunobrunsen in #augsburg. He will be competing in the 2018 #ironmanworldchampionship. he recovers smart on his #roadtokona2018 with the V12 PRO📶. #slksportsrecovery #recoverytrousers #compressiontherapy #recoversmarter #recoverfaster #performbetter #triathlon #triathlete 🚐💨📦
Dropped some goodies off for the lovely ladies at Chakras in Downtown Greensboro. First time in, awesome place, very relaxing zenful atmosphere. ✌🏻 #CompleteNutrition #inspirelifechange #npcfigure #npcbodybuilding #npcbikini #fitfam #fitness #gymlife #supplements #fitnessmotivation #npc #ifbb #lookbetter #feelbetter #performbetter #healthyliving #fitnesslifestyle #motivation #competitor #protein #pump #gains #grind #results #inspiration #haircut #chakras #downtowngreensboro #greensboro #spaday
Dropped some goodies off for the lovely ladies at Chakras in Downtown Greensboro. First time in, awesome place, very relaxing zenful atmosphere. ✌🏻 #CompleteNutrition  #inspirelifechange  #npcfigure  #npcbodybuilding  #npcbikini  #fitfam  #fitness  #gymlife  #supplements  #fitnessmotivation  #npc  #ifbb  #lookbetter  #feelbetter  #performbetter  #healthyliving  #fitnesslifestyle  #motivation  #competitor  #protein  #pump  #gains  #grind  #results  #inspiration  #haircut  #chakras  #downtowngreensboro  #greensboro  #spaday 
Post: @gabriel.paz
.
🏋🏻Os métodos de treinamento de força (TF) são frequentemente adotados com o objetivo de variar o estímulo e otimizar o desempenho.
.
📘Neste estudo (Souza et al., 2017) comparamos os o métodos tradicional, pareado de agonista-antagonista e supersérie em relação ao desempenho de repetições máximas (carga de 8-RM) e lactato com 10 homens com experiência prévia em TF (detalhes no artigo).
.
👉🏻Tradicional (TRAD) - 3 sets na remada sentada (RS) - 3 sets no supino (SP) com intervalo (IR) de 2 min entre séries.
​.​
​👉🏻Agonista-antagonista (AA) - 3 sets alternados (RS - 2 min - SP)....
.
👉🏻Supersérie (SS) - 3 séries ​pareados (RS-SP - 150 seg)....
.
​📝O lactato foi medido PRE, POS, 3 min e 5 min pós-sessão.
.
👉🏻O método AA apresentou maior desempenho de repetições vs ​TRAD e SS.
Os níveis de lactato e percepção de esforço foram superiores no SS vs TS e SS.
.
❗️Esses resultados indicam que os métodos AA e SS parecem ser alternativas interessantes para aumentar o volume de repetições e percepção de esforço nas sessões de TF, respectivamente. Todavia, esses resultados devem ser interpretados com cautela devido as limitações metodológicas.
.
📘Artigo completo https://www.researchgate.net/publication/318926562_Blood_lactate_concentration_and_strength_performance_between_agonist-antagonist_paired_set_superset_and_traditional_set_training .

#institutobiodesp #ufrj #eefd #treinamentodeforca #musculacao #reabilitação #biomecanica #ciencia #esporte #cinesiologia #fisioterapia  #retreinamento #mundobt #academia #treinamentofuncional #personaltrainer #performbetter #gym #educaçãofísica #musculação #crossfit #filabr #corridaderua #30tododia #euatleta #funcional #instafit #acadêmico #ifbbrio #muscle
Post: @gabriel.paz . 🏋🏻Os métodos de treinamento de força (TF) são frequentemente adotados com o objetivo de variar o estímulo e otimizar o desempenho. . 📘Neste estudo (Souza et al., 2017) comparamos os o métodos tradicional, pareado de agonista-antagonista e supersérie em relação ao desempenho de repetições máximas (carga de 8-RM) e lactato com 10 homens com experiência prévia em TF (detalhes no artigo). . 👉🏻Tradicional (TRAD) - 3 sets na remada sentada (RS) - 3 sets no supino (SP) com intervalo (IR) de 2 min entre séries. ​.​ ​👉🏻Agonista-antagonista (AA) - 3 sets alternados (RS - 2 min - SP).... . 👉🏻Supersérie (SS) - 3 séries ​pareados (RS-SP - 150 seg).... . ​📝O lactato foi medido PRE, POS, 3 min e 5 min pós-sessão. . 👉🏻O método AA apresentou maior desempenho de repetições vs ​TRAD e SS. Os níveis de lactato e percepção de esforço foram superiores no SS vs TS e SS. . ❗️Esses resultados indicam que os métodos AA e SS parecem ser alternativas interessantes para aumentar o volume de repetições e percepção de esforço nas sessões de TF, respectivamente. Todavia, esses resultados devem ser interpretados com cautela devido as limitações metodológicas. . 📘Artigo completo https://www.researchgate.net/publication/318926562_Blood_lactate_concentration_and_strength_performance_between_agonist-antagonist_paired_set_superset_and_traditional_set_training . #institutobiodesp  #ufrj  #eefd  #treinamentodeforca  #musculacao  #reabilitação  #biomecanica  #ciencia  #esporte  #cinesiologia  #fisioterapia  #retreinamento  #mundobt  #academia  #treinamentofuncional  #personaltrainer  #performbetter  #gym  #educaçãofísica  #musculação  #crossfit  #filabr  #corridaderua  #30tododia  #euatleta  #funcional  #instafit  #acadêmico  #ifbbrio  #muscle 
What he said! ・・・
I'll give you four reasons not to isolate and correct pelvic tilt at the pelvis: 
1,2,3 and 4: The Obturators. 
Anterior and Posterior pelvic tilts yield length discrepancy at the Obturator Internus or Obturator Externus muscle pairings. 
Two wrongs don't make a right, and fixing the pelvic angle with isolated pelvic angling seems a shortsighted approach to our central axis. 
The best lesson I could ever give you is Foundation Training. It's the fulcrum fixer. #foundationtraining #doafounder #movement #injuryprevention #painfree #backpain #lowback #lowbackpain #movement #movementculture
What he said! ・・・ I'll give you four reasons not to isolate and correct pelvic tilt at the pelvis: 1,2,3 and 4: The Obturators. Anterior and Posterior pelvic tilts yield length discrepancy at the Obturator Internus or Obturator Externus muscle pairings. Two wrongs don't make a right, and fixing the pelvic angle with isolated pelvic angling seems a shortsighted approach to our central axis. The best lesson I could ever give you is Foundation Training. It's the fulcrum fixer. #foundationtraining  #doafounder  #movement  #injuryprevention  #painfree  #backpain  #lowback  #lowbackpain  #movement  #movementculture 
⠀
#motivationmonday ⠀
.⠀
Life is a Journey, never let an old flame burn you twice, and don't measure your progress using someone else's ruler 📐
.⠀
When you strive to achieve something, you’re  competing against yourself. So, don’t compare yourself to others. .⠀
You have to get competition out of your mind, and become a creative mind. Focus only on your dreams, your vision, what you want to achieve and take all competition of comparing yourself to others out of the equation.⠀
.⠀
Just focus on yourself and becoming better everyday.⠀
.⠀
Remembering that not everything is what it seems. Especially when it comes to success.
#motivationmonday  ⠀ .⠀ Life is a Journey, never let an old flame burn you twice, and don't measure your progress using someone else's ruler 📐 .⠀ When you strive to achieve something, you’re competing against yourself. So, don’t compare yourself to others. .⠀ You have to get competition out of your mind, and become a creative mind. Focus only on your dreams, your vision, what you want to achieve and take all competition of comparing yourself to others out of the equation.⠀ .⠀ Just focus on yourself and becoming better everyday.⠀ .⠀ Remembering that not everything is what it seems. Especially when it comes to success.
Over the last 5 days I was able to #takepart and #witness some pretty #amazing things while #adding another #tool to my #toolbox If you are in #pain know that you shouldn't be! Come in for a #session of this #groundbreaking #technology w #CoachQ @aminopainacademy #therapist I will #help you #feelbetter #performbetter #whatwedo #everythingfitness more #brainwrinkles #habituallearner #ANF in #SoCal NOW!
Here's a #movementfix from @resultsdrivenfs!
#
Sometimes we need an external object to give is feedback during an exercise. @coachkarenw moves really well and takes coaching without a problem.
#
Recently, while doing resisted mountain climbers, her lower back rounded slightly with each step (picture 1).
#
Instead of trying to verbally coach her, we placed a dowel on her back that would roll of if she rounded. BOOM! The cheapest coach we could ever ask for.
#
Try a dowel on your back the next time you try a moving plank to get feedback on your hips and lower back!
.
.
.
.
#coaching #coach #coachkarenrocks #movebetter #getstronger #mountainclimber #miniband #performbetter #plank #team #functionaltraining #strongwoman #orangecountyny #monroeny #845
Here's a #movementfix  from @resultsdrivenfs! # Sometimes we need an external object to give is feedback during an exercise. @coachkarenw moves really well and takes coaching without a problem. # Recently, while doing resisted mountain climbers, her lower back rounded slightly with each step (picture 1). # Instead of trying to verbally coach her, we placed a dowel on her back that would roll of if she rounded. BOOM! The cheapest coach we could ever ask for. # Try a dowel on your back the next time you try a moving plank to get feedback on your hips and lower back! . . . . #coaching  #coach  #coachkarenrocks  #movebetter  #getstronger  #mountainclimber  #miniband  #performbetter  #plank  #team  #functionaltraining  #strongwoman  #orangecountyny  #monroeny  #845 
STUBBORN ACHILLES PAIN⁉️🙄
.
➡️Chronic insertions Achilles tendinitis vs. acute mid muscle belly Achilles tendinitis .
📌Achilles tendinitis is a very common injury that can happen to CrossFit athletes, boot camp superstars, weekend warriors, and most other people. It presents itself as pain the posterior aspect of your heel.
.
📎Traditional treatments include stretching the tendon, mobilization for dorsiflexion and performing loaded strengthening exercises.
.
👉HOWEVAH...(Stephen A. Smith voice)
.
💥When the issue has been an on going for several months and even into years. The inflammatory process has changed and the tendon is now more chronically inflamed and the location of the injury shifts towards the insertion of the tendon into the calcaneus.
.
📍Researchers have shown that with insertional tendinitis, the anterior aspect of the tendon is where the weakest pulling forces are, which can lead to that section becoming weaker and eventually failing.
.
🔑Because of this, we want to focus on strengthening the anterior part of the Achilles. This can be accomplished by exercising the tendon with the foot in a PLANTARFLEXED position (tip toes), which will allows for greater force to be put on the anterior part of the tendon.
.
✔️We want to avoid repeated stretching of the tendon into dorsiflexion which will create a compressive load which can further increase the inflammation🙅‍♂️.
.
🎥☝️- eccentric loading of the Achilles tendon into dorsiflexion- this will apply a compressive force, making a chronically inflamed tendon at the insertion more inflamed
.
🎥✌️- end range lift offs for plantarflexion- this will strengthen the anterior part of the tendon, taking stress off the insertion point
.
TAG, COMMENT, SHARE with a friend who’s heel won’t stop hurting‼️
.
#PhysicalTherapy #Pt #physio #physiotherapy #anklepain #heelpain #workout #mobility #strengthandconditioning #exercise #achillestendinitis #fitness #fitfam #olympiclifting #crossfit #bootcamp #correctiveexercise #health #sportsmedicine #rehab #sportsrehab #clinicalathlete #performbetter #washingtondc #dclife #dctraining #dcfit #dcfitness #dcphysicaltherapy #thefitdistrict
STUBBORN ACHILLES PAIN⁉️🙄 . ➡️Chronic insertions Achilles tendinitis vs. acute mid muscle belly Achilles tendinitis . 📌Achilles tendinitis is a very common injury that can happen to CrossFit athletes, boot camp superstars, weekend warriors, and most other people. It presents itself as pain the posterior aspect of your heel. . 📎Traditional treatments include stretching the tendon, mobilization for dorsiflexion and performing loaded strengthening exercises. . 👉HOWEVAH...(Stephen A. Smith voice) . 💥When the issue has been an on going for several months and even into years. The inflammatory process has changed and the tendon is now more chronically inflamed and the location of the injury shifts towards the insertion of the tendon into the calcaneus. . 📍Researchers have shown that with insertional tendinitis, the anterior aspect of the tendon is where the weakest pulling forces are, which can lead to that section becoming weaker and eventually failing. . 🔑Because of this, we want to focus on strengthening the anterior part of the Achilles. This can be accomplished by exercising the tendon with the foot in a PLANTARFLEXED position (tip toes), which will allows for greater force to be put on the anterior part of the tendon. . ✔️We want to avoid repeated stretching of the tendon into dorsiflexion which will create a compressive load which can further increase the inflammation🙅‍♂️. . 🎥☝️- eccentric loading of the Achilles tendon into dorsiflexion- this will apply a compressive force, making a chronically inflamed tendon at the insertion more inflamed . 🎥✌️- end range lift offs for plantarflexion- this will strengthen the anterior part of the tendon, taking stress off the insertion point . TAG, COMMENT, SHARE with a friend who’s heel won’t stop hurting‼️ . #PhysicalTherapy  #Pt  #physio  #physiotherapy  #anklepain  #heelpain  #workout  #mobility  #strengthandconditioning  #exercise  #achillestendinitis  #fitness  #fitfam  #olympiclifting  #crossfit  #bootcamp  #correctiveexercise  #health  #sportsmedicine  #rehab  #sportsrehab  #clinicalathlete  #performbetter  #washingtondc  #dclife  #dctraining  #dcfit  #dcfitness  #dcphysicaltherapy  #thefitdistrict 
The worst part of mini bands.... bunching. Anyone else feel me?!
The worst part of mini bands.... bunching. Anyone else feel me?!
Meant to post this yesterday but was too busy lifting at @drjewett07  workshop: mastering the basics. #memoriesmonday 10/15/2016: Today was a good day! Finally pressed double 48K (~211.2 lbs) KB. This was a goal of mind since training for the beast tamer challenge. First time I saw someone pressed two 48K was @olliequinntraining. I thought it was an impossible feat, but Oliver beg to differ. I would like to apologize for the video quality, the last segment looked like I was charging for a spirit ball for all DBZ fan out there. Here are the bell sizes for each video 40(2), 44(2), and 48(2). #strongfirst #sfg #sfl #strong #press #OHP #kettlebell #goal #crunchhoboken #crunch #hoboken #saturday #ambitionathletics #smk #performbetter
Meant to post this yesterday but was too busy lifting at @drjewett07 workshop: mastering the basics. #memoriesmonday  10/15/2016: Today was a good day! Finally pressed double 48K (~211.2 lbs) KB. This was a goal of mind since training for the beast tamer challenge. First time I saw someone pressed two 48K was @olliequinntraining. I thought it was an impossible feat, but Oliver beg to differ. I would like to apologize for the video quality, the last segment looked like I was charging for a spirit ball for all DBZ fan out there. Here are the bell sizes for each video 40(2), 44(2), and 48(2). #strongfirst  #sfg  #sfl  #strong  #press  #OHP  #kettlebell  #goal  #crunchhoboken  #crunch  #hoboken  #saturday  #ambitionathletics  #smk  #performbetter 
Quick stretch to open up the entire body. 💪💪 👉5-6 reps per side👈
👉Ideal before runs, workouts or after long day of sitting. 👉Super tight? Move slowly throughout the entire movement. 
When you invest a few mins daily opening the hips and back, you'll simply feel better. And when you feel better, you'll enjoy your day more. 
#fatloss #fitness #upperkirby #yoga #pilates #hustle #lifestyle #sleep #AvenuRiverOaks #RiverOaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Quick stretch to open up the entire body. 💪💪 👉5-6 reps per side👈 👉Ideal before runs, workouts or after long day of sitting. 👉Super tight? Move slowly throughout the entire movement. When you invest a few mins daily opening the hips and back, you'll simply feel better. And when you feel better, you'll enjoy your day more. #fatloss  #fitness  #upperkirby  #yoga  #pilates  #hustle  #lifestyle  #sleep  #AvenuRiverOaks  #RiverOaks  #triathlon  #houston  #fitsyourlife  #fit  #performbetter  #htx  #houstoncity  #houstonfitness  #greenwayplaza  #grit 
🎃This week it is Oktoberfest at TFW🎃so we have decided to run a special contest for all of our TFW subscribers and social media followers to Win Lifetime Access To Coaching Greatness!
🎃
👉To Enter: (Link In Bio) www.trainingforwarriors.com/win
🎃
5 Prize Winners will each win Lifetime Access to our online course, Coaching Greatness!
🎃
This TFW Oktoberfest contest will be open for one week and ends on Sunday 22nd at 10pm EST. Once you have entered you will then be able to earn more entries into the contest to increase your chances of winning!
🎃
👉To Enter, Simply Click The Link In Our Bio and visit www.trainingforwarriors.com/win
👻🎃👻🎃👻🎃
•
#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach  #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance #martinrooney #savinglives #hallussa #slaythedragon #intotheroar
🎃This week it is Oktoberfest at TFW🎃so we have decided to run a special contest for all of our TFW subscribers and social media followers to Win Lifetime Access To Coaching Greatness! 🎃 👉To Enter: (Link In Bio) www.trainingforwarriors.com/win 🎃 5 Prize Winners will each win Lifetime Access to our online course, Coaching Greatness! 🎃 This TFW Oktoberfest contest will be open for one week and ends on Sunday 22nd at 10pm EST. Once you have entered you will then be able to earn more entries into the contest to increase your chances of winning! 🎃 👉To Enter, Simply Click The Link In Our Bio and visit www.trainingforwarriors.com/win 👻🎃👻🎃👻🎃 • #TFW4life  #TFWfamilia  #TrainingForWarriors  #fitnessmarketing  #FitnessBusiness  #gymowner  #coachinggreatness  #fitnesscoach  #personaltrainer  #personaltrainerlife  #groupworkout  #LiftHeavyAndSprint  #Coaching  #performbetter  #motivation  #Coach  #HealthAndFitness  #JoinTheResistance  #martinrooney  #savinglives  #hallussa  #slaythedragon  #intotheroar 
I just love seeing when one of my clients challenge their limits and complete something that thought to be impossible.⠀
Cath has made a huge progress and rocking exercises like this advanced Elevated Lateral Bag Drag with ease.⠀
This didn't happen overnight however with consistency and step by step process nothing is impossible. ⠀
#trainingunity #togetherstronger #functionaltraining #ultimatesandbag #dvrt #functionalexercises #fitness #dynamic #core #corestrength #dedication #pt #uk #bishamabbey #better #strength #strengthtraining #circuit #fitness #highintensity #hiit #instafit #movement #performbetter #running #marlow #maidenhead #rehab #instadaily #sport
I just love seeing when one of my clients challenge their limits and complete something that thought to be impossible.⠀ Cath has made a huge progress and rocking exercises like this advanced Elevated Lateral Bag Drag with ease.⠀ This didn't happen overnight however with consistency and step by step process nothing is impossible. ⠀ #trainingunity  #togetherstronger  #functionaltraining  #ultimatesandbag  #dvrt  #functionalexercises  #fitness  #dynamic  #core  #corestrength  #dedication  #pt  #uk  #bishamabbey  #better  #strength  #strengthtraining  #circuit  #fitness  #highintensity  #hiit  #instafit  #movement  #performbetter  #running  #marlow  #maidenhead  #rehab  #instadaily  #sport 
Here’s @stormskinner making these rear-elevated RDL’s look easy (hint: they’re not).
Here’s @stormskinner making these rear-elevated RDL’s look easy (hint: they’re not).
When it comes to New beginnings, F E A R can M O T I V A T E you or it can C R U S H you.  #makeachoice #neversurrender
•
💪 #fieldhousestrength is your guaranteed Reason to Conquer any F E A R 👊
•
•
🔥🔥Conditioning was Intense today🔥🔥 2 sections 
A. 5 Ladder of____________________________
▪1-2-3 ------> Goblet Squat @ 150 lb
▪3-2-1 ------> Bar Muscle Up
(Ladder = 1-3-2-2-3-1) (rest as needed)
~
😧😧Then 10 minute break 😧😧
~
B. 2-4-6-8-10-8-6-4-2______________________
▪Strict Handstand push up
▪Hardstyle Swing @ 150 lbs
•
•
#strongfirst #thesilkiebrotherhood #kettlebellkings viknchalk #performbetter
#rangerpanties #soffeshorts #bodyweightbeast #bodyweighttraining
#kettlebellexercises #kettlebellworkout #kettlebellandbodyweight #strongasfuck #beastmode #skipthekip •
•
@perform_better @strongfirst @no_limits_inovative @thesilkiebrotherhood @johnnypoole76 @19lance85 @mknightaos @coachcalscorner @legslikeme @swtdrgrl @viknperformance @kettlebellkings @fenixdelmar @push4fitness84
When it comes to New beginnings, F E A R can M O T I V A T E you or it can C R U S H you. #makeachoice  #neversurrender  • 💪 #fieldhousestrength  is your guaranteed Reason to Conquer any F E A R 👊 • • 🔥🔥Conditioning was Intense today🔥🔥 2 sections A. 5 Ladder of____________________________ ▪1-2-3 ------> Goblet Squat @ 150 lb ▪3-2-1 ------> Bar Muscle Up (Ladder = 1-3-2-2-3-1) (rest as needed) ~ 😧😧Then 10 minute break 😧😧 ~ B. 2-4-6-8-10-8-6-4-2______________________ ▪Strict Handstand push up ▪Hardstyle Swing @ 150 lbs • • #strongfirst  #thesilkiebrotherhood  #kettlebellkings  viknchalk #performbetter  #rangerpanties  #soffeshorts  #bodyweightbeast  #bodyweighttraining  #kettlebellexercises  #kettlebellworkout  #kettlebellandbodyweight  #strongasfuck  #beastmode  #skipthekip  • • @perform_better @strongfirst @no_limits_inovative @thesilkiebrotherhood @johnnypoole76 @19lance85 @mknightaos @coachcalscorner @legslikeme @swtdrgrl @viknperformance @kettlebellkings @fenixdelmar @push4fitness84
Real quick one today. If you use #kettlebells and you haven't tried these, you're missing out! #squats #powerlifting #kettlebell #performbetter #fitness #fitnessmotivation #fitfam #workout #bodybuilding
Beast mode on. 
Fuelled by @danutrition CRANK-UP
Beast mode on. Fuelled by @danutrition CRANK-UP
On #Mondays we train #glutes. #Muscles are always in season and never go out of style. No one can take them away from you. Completely earned and worth the effort. You never regret a great workout.
On #Mondays  we train #glutes . #Muscles  are always in season and never go out of style. No one can take them away from you. Completely earned and worth the effort. You never regret a great workout.
Swinging into Monday like...
---
Pro Tips:
*Stay as tight as you can (tension) through the movement, from your head to your core to your butt to your quads to your pinky toe. .
*Squeeze the hell out of the bell (again tension). Too many times I see a persons pinky outside of the bell. Don't do this! Save that for your martinis. .
. *And of course, remember that it is a HINGE movement. Not a squat. Hips go forward and back, NOT up and down.
.
--
Have a good week my people and swing away. It does the body good. 😎.
.
.
.
.
@kettlebellkings #mondaze #newweek #swings #kettlebellkings #hiphinge #power #strength #glutes #trainhard #trainsmart #performbetter #personaltrainer #strengthtraining #strengthcoach #cpeakperformance 
#chicago #chicagofitness
Swinging into Monday like... --- Pro Tips: *Stay as tight as you can (tension) through the movement, from your head to your core to your butt to your quads to your pinky toe. . *Squeeze the hell out of the bell (again tension). Too many times I see a persons pinky outside of the bell. Don't do this! Save that for your martinis. . . *And of course, remember that it is a HINGE movement. Not a squat. Hips go forward and back, NOT up and down. . -- Have a good week my people and swing away. It does the body good. 😎. . . . . @kettlebellkings #mondaze  #newweek  #swings  #kettlebellkings  #hiphinge  #power  #strength  #glutes  #trainhard  #trainsmart  #performbetter  #personaltrainer  #strengthtraining  #strengthcoach  #cpeakperformance  #chicago  #chicagofitness 
#AbAttackMonday
-
It’s the BEST day of the week and that means I know you’re all gonna give this ninja session a go tonight!
-
3 sets 12 reps
💥 Half turkish get ups
🔥 Half moon kicks
💥 Unilateral swiss ball knee tucks
🔥 Swiss ball rollouts
-
Big shout out to @kelseysinclair for setting the focus to catch all of the right lighting 👀
#AbAttackMonday  - It’s the BEST day of the week and that means I know you’re all gonna give this ninja session a go tonight! - 3 sets 12 reps 💥 Half turkish get ups 🔥 Half moon kicks 💥 Unilateral swiss ball knee tucks 🔥 Swiss ball rollouts - Big shout out to @kelseysinclair for setting the focus to catch all of the right lighting 👀
SMOOTHIE KING CYPRESS GAVE OCTANE ENERGY DRINK A ENTIRE TOP SHELF DUE TO THE SUCCESS!
#PROSPORTNUTRITION #OCTANEENERGYDRINK #ENERGYDRINK #SPORTSDRINK #PREWORKOUT #ALLINONE #NOSUBSTITUTE #KEYNUTRITION #CLEANNUTRITION #HYDRATION #RECOVERY #STRENGTH #FITLIFE #FITBODY #FITFUEL #MINDNVODYFUEL #BUSYLIFE #PRECONTEST #CROSSFIT #BODYBUILDING #LOOKBETTER #FEELBETTER #PERFORMBETTER #ALLSPORTS #ALLACTIVELIFESTYLES 
TO OPTIMAL HEALTH AND PERFORMANCE! WWW.PROSPORTNUTRITION.NET WWW.OCTANEENERGYDRINK.NET
SMOOTHIE KING CYPRESS GAVE OCTANE ENERGY DRINK A ENTIRE TOP SHELF DUE TO THE SUCCESS! #PROSPORTNUTRITION  #OCTANEENERGYDRINK  #ENERGYDRINK  #SPORTSDRINK  #PREWORKOUT  #ALLINONE  #NOSUBSTITUTE  #KEYNUTRITION  #CLEANNUTRITION  #HYDRATION  #RECOVERY  #STRENGTH  #FITLIFE  #FITBODY  #FITFUEL  #MINDNVODYFUEL  #BUSYLIFE  #PRECONTEST  #CROSSFIT  #BODYBUILDING  #LOOKBETTER  #FEELBETTER  #PERFORMBETTER  #ALLSPORTS  #ALLACTIVELIFESTYLES  TO OPTIMAL HEALTH AND PERFORMANCE! WWW.PROSPORTNUTRITION.NET WWW.OCTANEENERGYDRINK.NET
New 3D project design for a prospect in NL.
What do you think of this custom flooring?
#newborn #new #floor #training #train #design #designer #interiordesign #interior #neoflex #fitgirl #fitness #workout #trainer #pt #personaltrainer #coach #performbetter
😀Thank Goodness it's Monday😀
-
💥Monday Motivation Tip (watch 40 sec video)💥 👆👆
-
Always do your best each and everyday no matter what! And most importantly give yourself a pat on the back 👏
-
Have a great week ladies and gents! Any comments post 👇👇 #levelingup #bestself #fitspiration #behumble #celebrateyourself #goals #truth #workinprogress #theneweraoffitness #futureoffitness #teamddt #iamdynamic #dynamiclifestyle #chriseric #becomedynamic #lookbetter #feelbetter #performbetter #tgim #motivationmonday
😀Thank Goodness it's Monday😀 - 💥Monday Motivation Tip (watch 40 sec video)💥 👆👆 - Always do your best each and everyday no matter what! And most importantly give yourself a pat on the back 👏 - Have a great week ladies and gents! Any comments post 👇👇 #levelingup  #bestself  #fitspiration  #behumble  #celebrateyourself  #goals  #truth  #workinprogress  #theneweraoffitness  #futureoffitness  #teamddt  #iamdynamic  #dynamiclifestyle  #chriseric  #becomedynamic  #lookbetter  #feelbetter  #performbetter  #tgim  #motivationmonday 
Adding bands to this Squats, Lunges and Burpees. 
Resistance bands are super cheap and easy to pack and take with you so you can get a workout in anywhere, anytime, so I highly recommend getting a set.  They are so versatile and can be used for arms, legs, butt, abs/corework, and stretching. 
How do you use your resistance bands?

#performbetter #resistanceisfutile 😜 #alwayschangingitup #noboringworkouts
Adding bands to this Squats, Lunges and Burpees. Resistance bands are super cheap and easy to pack and take with you so you can get a workout in anywhere, anytime, so I highly recommend getting a set. They are so versatile and can be used for arms, legs, butt, abs/corework, and stretching. How do you use your resistance bands? #performbetter  #resistanceisfutile  😜 #alwayschangingitup  #noboringworkouts 
It’s so easy to get caught up in measuring how much we can lift, or following a specific program. Sometimes its nice to just move with no specific rhyme or reason other than to just move.
•
I encourage you all to get outside today, and explore some movement, and how your body moves in space.
•
#GetOnnit
#TotalHumanOptimization
#LongevityAndPerformance
#Sedona #GetOutside #FitnessBreakRoom
✔️ Gluten Free
✔️ Dairy Free
✔️ GMO Free
✔️ Vegan Friendly

Our Complete Protein Powder is packed with 20+ superfoods, amino acids, protein and everything in between to give your body the nourishment that it needs & DESERVES! Pm me for more info! #healthyfood #eatclean #macronutrients #nutrition #vegan #noexcuses #health #protein #aminoacids #superfoods #instagood #instadaily #nourishyourbody #loveyourbody #fuelyourbody #lookbetter #feelbetter #performbetter #gains #dutchchocolate #frenchvanilla #comment4comment #like4like #follow4follow #thehealthycollective
✔️ Gluten Free ✔️ Dairy Free ✔️ GMO Free ✔️ Vegan Friendly Our Complete Protein Powder is packed with 20+ superfoods, amino acids, protein and everything in between to give your body the nourishment that it needs & DESERVES! Pm me for more info! #healthyfood  #eatclean  #macronutrients  #nutrition  #vegan  #noexcuses  #health  #protein  #aminoacids  #superfoods  #instagood  #instadaily  #nourishyourbody  #loveyourbody  #fuelyourbody  #lookbetter  #feelbetter  #performbetter  #gains  #dutchchocolate  #frenchvanilla  #comment4comment  #like4like  #follow4follow  #thehealthycollective 
Mila and Iwa celebrating at the Brooklyn Greenway Half Marathon this weekend!! 💪💪💪
.
.
.
.
Dynamic Sports PT is a proud participating of the HSS Rehabilitation Network. #physicaltherapy #rehab #PT #movewell #movebetter #hospitalforspecialsurgery #exercise #workout #DPT #performbetter #acupuncture #nyc #flexibility #stretch #strength #fitness #gym #training #running #crossfit #athlete #mobility #prehab #injury #movement #wod #sports
Happy Fall Everyone!! We are running a Halloween Special! 
When you book and buy:
5 treatments - get 1 free! 
8 treatments - get 2 free! 
12 treatments - get 3 free!! Pulse sessions must be completed by the end of November! Packages must be booked by Halloween Day 🎃 Let’s get you and your horse or pony feeling great and ending the season on your best note yet!!!! #lifepulsepemf #larockenterprise #larockpemftherapy #wheresantoine #happyfallyall🍂 #halloweenspecial #halloween2017 #recoverfaster #recoverstronger #bethebestyoucanbe #performbetter #jumphigher #runfaster #runharder #win #hunter #jumpers #equitation #tiec #jumphigherfasterstronger #treatyoself
Happy Fall Everyone!! We are running a Halloween Special! When you book and buy: 5 treatments - get 1 free! 8 treatments - get 2 free! 12 treatments - get 3 free!! Pulse sessions must be completed by the end of November! Packages must be booked by Halloween Day 🎃 Let’s get you and your horse or pony feeling great and ending the season on your best note yet!!!! #lifepulsepemf  #larockenterprise  #larockpemftherapy  #wheresantoine  #happyfallyall 🍂 #halloweenspecial  #halloween2017  #recoverfaster  #recoverstronger  #bethebestyoucanbe  #performbetter  #jumphigher  #runfaster  #runharder  #win  #hunter  #jumpers  #equitation  #tiec  #jumphigherfasterstronger  #treatyoself 
BULLYBAR® is a state of the art fusion of #barbells, #kettlebells, and #dumbbells
#BULLYBAR
Stay tuned