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It's Official!!! What's the Secret launched! We had a great time at the #ultimatewomensexpo in Los Angeles. Check out our entire product line ❤️💋
It's Official!!! What's the Secret launched! We had a great time at the #ultimatewomensexpo  in Los Angeles. Check out our entire product line ❤️💋
Just received a female client's testimonial, about a session we  had today and achieved to calm her monthly cycle pain down
Such innocent soul, she was crying loudly for the pain
She measured the discomfort 200/10 before, and now it's 2/10 after around 30 min!

A great shift!
Love and light to the courageous women who deal with their issues fearlessly, and naturally with unbeatable strength🙏

#health #healingpractitioner #healthcoach #monthlycycle #period #periodpain #periodcramps #healmonthlycycle #sacredfeminine #feminineissues #feminine #feminity #awareness #certifieddoctor #certifiedpractitioner #energypsychology #energyhealing
Just received a female client's testimonial, about a session we had today and achieved to calm her monthly cycle pain down Such innocent soul, she was crying loudly for the pain She measured the discomfort 200/10 before, and now it's 2/10 after around 30 min! A great shift! Love and light to the courageous women who deal with their issues fearlessly, and naturally with unbeatable strength🙏 #health  #healingpractitioner  #healthcoach  #monthlycycle  #period  #periodpain  #periodcramps  #healmonthlycycle  #sacredfeminine  #feminineissues  #feminine  #feminity  #awareness  #certifieddoctor  #certifiedpractitioner  #energypsychology  #energyhealing 
I am sure most women wish for this.
#periodproblems #periodcramps #bedresting #bed #pyjamasallday #suck #migraine #sunday #bedrest #sleep #menses
@salvarae okay ladies Idk if I’ve shared how amazing this stuff is but it’s heavenly healing balm from @salvarae my girl @raetorb hooked me up and for #periodcramps it’s a must the #coolmint saves me oh yes more please #cbd #medicalcannabis #hookitup #lovethisstuff
What’s the Secret? We are not afraid of showing what’s in our pads! Super absorbent & biodegradable polymer! #toxicfree #stayhealthy #staydry #periodproblems #periodcramps #menstruation #menstruationmatters
How much does your pad absorb?  How long does the 10 hour pad last? Does your organic pad do this?  Upgrade your pad and your experience today! www.whatsthesecret.net #womenshealth #periodproblems #periodcramps #nowweno #angelsecret #awakening #movement #healthylifestyle #healthycycle #healthychoices #womenshealth #bestpad #organicpads
Hit the road Aunt Flo... Herbal mixture now infusing for more Aunt Flo Salves. Now coming soon in 4 oz jars!! #moonsistersapothecary #holistic #herbalists #tonicherbs #auntflowisabitch #auntflo #periodssuck #periodcramps #womeninbusiness #salve
Using my bestfriend eating my keto buffalo wings as a filler photo! I reached 309lbs yesterday hooray! A whole 21lbs down! But alas- it is my time of the month and bloating is such a bitch! 313lbs at the moment. Pretty sure I fluctuated to 312.4/311 and all that with NOTHING in my system, but heres hoping when my period is gone that the weight just whooshes off as it would be otherwise 🤞🏼 #keto #hflc #lchf #ketogenic #ketogenicdiet #ketodiet #ketogenicweightloss #ketogenicliving #fatgirlgettingfit #fatgirl #periodproblems #periodcramps #periodbloating #bloating #swelling #ketoresults #ketoweightloss
Using my bestfriend eating my keto buffalo wings as a filler photo! I reached 309lbs yesterday hooray! A whole 21lbs down! But alas- it is my time of the month and bloating is such a bitch! 313lbs at the moment. Pretty sure I fluctuated to 312.4/311 and all that with NOTHING in my system, but heres hoping when my period is gone that the weight just whooshes off as it would be otherwise 🤞🏼 #keto  #hflc  #lchf  #ketogenic  #ketogenicdiet  #ketodiet  #ketogenicweightloss  #ketogenicliving  #fatgirlgettingfit  #fatgirl  #periodproblems  #periodcramps  #periodbloating  #bloating  #swelling  #ketoresults  #ketoweightloss 
My NEW Black Salt Bath Bombs and my NEW Muscle Bombs!!! Created for muscle aches associated with a hard day, Fibromyalgia and that Pesky Aunt Flo! 🍷🍷#moonsistersapothecary #bathbomb #periodssuck #periodcramps #seasaltbath #fibromyalgia #auntflo #womeninbusiness
How are you guys??? I just wanted to say thank you for 1k (even though I’m a little late) oh and I’m almost at 2k wow 🙂🙂🙂
If you’re seeing this follow me (@whoremetnut)
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#starterpack #niche #nichememes #meme #memes #nichememe #relatable #tumblr #periodproblems #period #periods #suffering #periodcramps #tumblrposts #tumblrmeme
Sebelom tidur, uols jgn lupa grab satu sachet Women Love.. biar dia buat ‘keje’ time kita tidur.. esok pagi lebih segar dan muda 10 tahun! Hehe..
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Bermint? Jgn segan wasap Sarah ya.. 018-7792004
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#awetmuda #wanitacantik #cantik #cantiksehat #cantikgebu #cantikmulus #cantikhijab #kulitlembab #kulitputih #kulitkusam #kulitberminyak #kulitkenyal #kulitcantik #periodproblems #periodcramps #rancanghamil #nakpregnant #nakhamil #nakanak #badansihat #badanseksi #kulitjerawat #letih #wanitakuat #wanitahebat #wanitahamil #wanitacantik #wanitacerdas #keluargasehat
Sebelom tidur, uols jgn lupa grab satu sachet Women Love.. biar dia buat ‘keje’ time kita tidur.. esok pagi lebih segar dan muda 10 tahun! Hehe.. . Bermint? Jgn segan wasap Sarah ya.. 018-7792004 . #awetmuda  #wanitacantik  #cantik  #cantiksehat  #cantikgebu  #cantikmulus  #cantikhijab  #kulitlembab  #kulitputih  #kulitkusam  #kulitberminyak  #kulitkenyal  #kulitcantik  #periodproblems  #periodcramps  #rancanghamil  #nakpregnant  #nakhamil  #nakanak  #badansihat  #badanseksi  #kulitjerawat  #letih  #wanitakuat  #wanitahebat  #wanitahamil  #wanitacantik  #wanitacerdas  #keluargasehat 
BITCH I’m really crying rn I hate my period sm 😕 -
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#starterpack #niche #nichememes #meme #memes #nichememe #relatable #tumblr #periodproblems #period #periods #day2 #periodcramps #tumblrposts #tumblrmeme
Assalamualaikum. Alhamdulillah segala puji bagi Allah.. period isteri semakin teratur dan berjaya hamil dengan @set.hamil.mampu.milik 😊😘
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Usaha itu tugas kita.
Hasil pastinya milik DIA.
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Serius Nak tambah bilangan isi rumah ?
Jom ikhtiar bersama set hamil kami.
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TESTIMONI : @set.hamil.mampu.milik
TESTIMONI : @set.hamil.mampu.milik
TESTIMONI : @set.hamil.mampu.milik
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Assalamualaikum. Alhamdulillah segala puji bagi Allah.. period isteri semakin teratur dan berjaya hamil dengan @set.hamil.mampu.milik 😊😘 . . Usaha itu tugas kita. Hasil pastinya milik DIA. . . Serius Nak tambah bilangan isi rumah ? Jom ikhtiar bersama set hamil kami. . . TESTIMONI : @set.hamil.mampu.milik TESTIMONI : @set.hamil.mampu.milik TESTIMONI : @set.hamil.mampu.milik . __________________________________
Any of my girls out there suffer from terrible period symptoms?! 🙋🏼
The PMS struggle is real. Unpleasant physical and emotional symptoms. No part of it is fun except for having a real good excuse for eating All. The. Chocolate! 🙊😂 Clary Calm is my best friend every month! I roll it on the inside of my ankles, and on my abdomen and let me tell you! “That time” of the month has been way more pleasant! I feel more in control of my emotions and my cramps and all other painful physical symptoms are almost non existent. Literal life saver💜 Message me! You all need this in your life! 😊 #doTERRA #essentialoils #pmsing #pmsproblems #periodcramps #naturalsolutions #clarycalm #healthyliving #healthylife
Any of my girls out there suffer from terrible period symptoms?! 🙋🏼 The PMS struggle is real. Unpleasant physical and emotional symptoms. No part of it is fun except for having a real good excuse for eating All. The. Chocolate! 🙊😂 Clary Calm is my best friend every month! I roll it on the inside of my ankles, and on my abdomen and let me tell you! “That time” of the month has been way more pleasant! I feel more in control of my emotions and my cramps and all other painful physical symptoms are almost non existent. Literal life saver💜 Message me! You all need this in your life! 😊 #doTERRA  #essentialoils  #pmsing  #pmsproblems  #periodcramps  #naturalsolutions  #clarycalm  #healthyliving  #healthylife 
When you don’t know how to put what’s wrong into words. #oneofthosedays
When you don’t know how to put what’s wrong into words. #oneofthosedays 
November 1 will be the day you can go and place your order of the best sanitary napkin. Did I mention they’re only 5 dollars. Leave your best email below so you can be notified as soon as the site is up and running your body deserves it. #pads #periodcramps #women #1stperiod #girls #periodconversations #mothernature #girlhelp #tampons #uterusproblems #girlpower #periodstuff #bcperiodssuck #wellness #periodpain #natural #naturalhealth #health #products #tamponsvspads
November 1 will be the day you can go and place your order of the best sanitary napkin. Did I mention they’re only 5 dollars. Leave your best email below so you can be notified as soon as the site is up and running your body deserves it. #pads  #periodcramps  #women  #1stperiod  #girls  #periodconversations  #mothernature  #girlhelp  #tampons  #uterusproblems  #girlpower  #periodstuff  #bcperiodssuck  #wellness  #periodpain  #natural  #naturalhealth  #health  #products  #tamponsvspads 
Also my ear infection (outer part/skin) that I got from wearing fake earrings when I was 11. It has spread to my scalp sorta recently and I'm losing hair and the little infection spots are going kinda bald, only a few hairs. I put some medicine on it in hopes of it working. We will see..I was going go dye my hair black, but probably can't cause it will probably irritate it and lose even more hair. I hope it doesn't spread anymore cause it can be easily hidden currently. #goth #grunge #skininfection #3am #tired #cantsleep #nauseated #periodcramps #sekshun8 #music #blackwingbutterfly #hair #hairloss #sick #night #morning #life #luck #unfortunate
Also my ear infection (outer part/skin) that I got from wearing fake earrings when I was 11. It has spread to my scalp sorta recently and I'm losing hair and the little infection spots are going kinda bald, only a few hairs. I put some medicine on it in hopes of it working. We will see..I was going go dye my hair black, but probably can't cause it will probably irritate it and lose even more hair. I hope it doesn't spread anymore cause it can be easily hidden currently. #goth  #grunge  #skininfection  #3am  #tired  #cantsleep  #nauseated  #periodcramps  #sekshun8  #music  #blackwingbutterfly  #hair  #hairloss  #sick  #night  #morning  #life  #luck  #unfortunate 
1) I either don't eat at all, or I eat all of the things.
2) I recommend this for anyone with really bad cramps. First use was a heavenly experience. It didn't take them fully away by the second use (3 hours later), but I still felt 85x better. Although I definitely didn't use as much. EDIT: You do not smoke it. It is a spray for your tampon. I just smoked too. 😂 #UrbanFarmacy #4Play #CBD #THC #PDX #Portland #DominosPizza #Dominos #Pizza #GirlsWhoSmokeWeed #BakedBabes #MentalVacation #BoyBye #Sriracha #✌#PeriodCramps #Menstruation #Yes #ItHappens #WeAreTaxedToo #👌
1) I either don't eat at all, or I eat all of the things. 2) I recommend this for anyone with really bad cramps. First use was a heavenly experience. It didn't take them fully away by the second use (3 hours later), but I still felt 85x better. Although I definitely didn't use as much. EDIT: You do not smoke it. It is a spray for your tampon. I just smoked too. 😂 #UrbanFarmacy  #4Play  #CBD  #THC  #PDX  #Portland  #DominosPizza  #Dominos  #Pizza  #GirlsWhoSmokeWeed  #BakedBabes  #MentalVacation  #BoyBye  #Sriracha  #✌#PeriodCramps  #Menstruation  #Yes  #ItHappens  #WeAreTaxedToo  #👌
Calling all lady friends! Let's be real -- no one likes the changes that come every month, whether it's because of cramps, hormone fluctuations, or the inner beast that starts to rage at everyone and everything within arm's reach. Or maybe you're at that "transitional" stage in life where you have flashes that make you feel like you're on fire, or having crazy mood swings. Would you be willing to try a product to see if all that improves?
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Enter Clary Calm, an amazing essential oil blend that contains Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex. It comes in a handy rollerball for ease of application, and to use it, you simply apply it topically to the back of your neck, your temples, or your abdomen (especially if you're having cramps!).
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Before I started using Clary Calm, I had bottles of Midol stashed everywhere for all the fun symptoms that come with that time of the month and took those meds like clockwork. I am happy to report that since using Clary Calm, I haven't had to use that med in probably over a year now.
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Does this sound like something you'd like to try? If so, I invite you to join my 60-day CLARY CALM CHALLENGE! Here's the details:
- Get Clary Calm at the wholesale price of $24.50/bottle (retail is $32.67). I recommend getting two bottles so you have one at home and one in your bag so you'll never be without it. I'll be sharing my doTERRA wholesale discount with you in order to get that price!
- Challenge yourself to apply twice daily: once in the AM, again in the PM
- Secret FB group for guidance and tips
- At the end of the challenge, provide feedback on how it worked for you
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To sweeten the deal, those who complete the challenge will be entered in a raffle to win a 5ml bottle of Serenity (the restful blend). The challenge will go from November 6th to January 5th.
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I will be placing a group order to get the wholesale discount, so let me know if you'd like to participate by WEDNESDAY, OCTOBER 25 to allow enough time for me to ship it out to you. Leave a comment or PM me for questions!
Calling all lady friends! Let's be real -- no one likes the changes that come every month, whether it's because of cramps, hormone fluctuations, or the inner beast that starts to rage at everyone and everything within arm's reach. Or maybe you're at that "transitional" stage in life where you have flashes that make you feel like you're on fire, or having crazy mood swings. Would you be willing to try a product to see if all that improves? . Enter Clary Calm, an amazing essential oil blend that contains Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex. It comes in a handy rollerball for ease of application, and to use it, you simply apply it topically to the back of your neck, your temples, or your abdomen (especially if you're having cramps!). . Before I started using Clary Calm, I had bottles of Midol stashed everywhere for all the fun symptoms that come with that time of the month and took those meds like clockwork. I am happy to report that since using Clary Calm, I haven't had to use that med in probably over a year now. . Does this sound like something you'd like to try? If so, I invite you to join my 60-day CLARY CALM CHALLENGE! Here's the details: - Get Clary Calm at the wholesale price of $24.50/bottle (retail is $32.67). I recommend getting two bottles so you have one at home and one in your bag so you'll never be without it. I'll be sharing my doTERRA wholesale discount with you in order to get that price! - Challenge yourself to apply twice daily: once in the AM, again in the PM - Secret FB group for guidance and tips - At the end of the challenge, provide feedback on how it worked for you . To sweeten the deal, those who complete the challenge will be entered in a raffle to win a 5ml bottle of Serenity (the restful blend). The challenge will go from November 6th to January 5th. . I will be placing a group order to get the wholesale discount, so let me know if you'd like to participate by WEDNESDAY, OCTOBER 25 to allow enough time for me to ship it out to you. Leave a comment or PM me for questions!
That about sums it up!! Holy fuck this #momma is #exhausted tonight!! #longdays #periodcramps #moody #iamdone #cantkeepmyeyesopen
If you are a woman you will understand my pain lol #crampssuck
If you are a woman you will understand my pain lol #crampssuck 
Ladies, if you experience menstrual cramps you know how painful they can be. What do you use to ease the pain? 🙇🏽‍♀️ Research the ingredients you're constantly putting into your body. 'Frida Cramps' is our natural women's blend. 🌸🌷
Ladies, if you experience menstrual cramps you know how painful they can be. What do you use to ease the pain? 🙇🏽‍♀️ Research the ingredients you're constantly putting into your body. 'Frida Cramps' is our natural women's blend. 🌸🌷
The Last Tooth Comes OuT Easier Than The First

#periodcramps #spam #peachy #freeze #is #peachy #keen #shitpost #teresa #pamela #i #promise #i #didnt #cheat #i #just #fucked #your #wife
🌟 Elixicure 🌟

Okay, so, wow... I didn't know my body could feel this great. I need to thank @thehopefulheroines so much! I highly recommend this product!

I suffer from Endometriosis. Mine isn't near as severe as some ladies have it, thank goodness, but it still is painful. Before my periods, I am in so much pain that I just cry and nothing takes it away. The pain shoots down my legs and it's hard to even walk. I felt as though I had tried everything, until I heard of CBD.

I haven't had a period yet to try it out for my Endo, but I have been using it on my neck, back, and legs before bed. It makes my body feel so soothed and relaxed. It helps me get a much better sleep. Tonight, I took a nice shower, applied some of this roll on, paired with a few cups of herbal tea and I have to say, I'm feeling great!

I even tested a little on my mom who suffers from Carpal Tunnel. She recently had surgery on her hand and has still been experiencing pain. This roll on took her pain away and she couldn't believe it. She is going to buy a bottle of her own.

I am so grateful for the benefits of Marijuana, CBD, and essential oils. Nature's medicine! I no longer have to suffer!

Again, I reccomend checking out and considering this product. It works well AND it smells absolutely amazing. The perfect blend of essential oils. 👌

PLEASE FEEL FREE TO SHARE YOUR EXPERIENCE WITH CBD IN THE COMMENTS! 💗
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#elixicure #CBD #CBDoil #endometriosis #endometriosisawareness #endo #endowarrior #menstruation #cramping #periodcramps #marijuana #cannabis #essentialoils
🌟 Elixicure 🌟 Okay, so, wow... I didn't know my body could feel this great. I need to thank @thehopefulheroines so much! I highly recommend this product! I suffer from Endometriosis. Mine isn't near as severe as some ladies have it, thank goodness, but it still is painful. Before my periods, I am in so much pain that I just cry and nothing takes it away. The pain shoots down my legs and it's hard to even walk. I felt as though I had tried everything, until I heard of CBD. I haven't had a period yet to try it out for my Endo, but I have been using it on my neck, back, and legs before bed. It makes my body feel so soothed and relaxed. It helps me get a much better sleep. Tonight, I took a nice shower, applied some of this roll on, paired with a few cups of herbal tea and I have to say, I'm feeling great! I even tested a little on my mom who suffers from Carpal Tunnel. She recently had surgery on her hand and has still been experiencing pain. This roll on took her pain away and she couldn't believe it. She is going to buy a bottle of her own. I am so grateful for the benefits of Marijuana, CBD, and essential oils. Nature's medicine! I no longer have to suffer! Again, I reccomend checking out and considering this product. It works well AND it smells absolutely amazing. The perfect blend of essential oils. 👌 PLEASE FEEL FREE TO SHARE YOUR EXPERIENCE WITH CBD IN THE COMMENTS! 💗 . #elixicure  #CBD  #CBDoil  #endometriosis  #endometriosisawareness  #endo  #endowarrior  #menstruation  #cramping  #periodcramps  #marijuana  #cannabis  #essentialoils 
Heat pad, sanitary wipes, Advil & chocolate. All a girls best friend on her period and in every Dot Boxx! .
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#periodbox #periodbox #periodproblems #periodcramps #periodcravings #periods #period #periodssuck #periodpain #periodliving #perioddrama #periodprobs #pms #pmsproblems #pmsing #womenshealth
Hey, fellow grills out there.. Please tell me.. How do u survive with painful period crams.. I never have them.. But now I wanna puke and is almost crying from the pain.. Please share me ur secrets!😭 #period #help #cute #periodhelp #periodcramps
Hey, fellow grills out there.. Please tell me.. How do u survive with painful period crams.. I never have them.. But now I wanna puke and is almost crying from the pain.. Please share me ur secrets!😭 #period  #help  #cute  #periodhelp  #periodcramps 
When you have talented maker friends who are willing to take rad photos of your new product 😍🖤⠀
Huge thanks to Sharrel @mudandyarn for this awesome shout-out, and to Katie @soymuchbrighter for snapping the photo. More to come! (I've raved about both of these ladies before so you are probably already following them, but if not you need to...like right now!) 🙌
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#repost from @mudandyarn:⠀
Time to get personal... anyone else suffer from back aches during your monthly? 👋🏻😒 It legit blows, right? But whether it’s back aches or cramps, @payneandcomfort’s ‘The Monthly Bean’ helps alleviate some of the discomfort. A couple minutes in the microwave and the heat just sinks in deep! Not to mention, some relaxing lavender to help you take some chillaxing deep breaths. And guess what else?! Erin donates 10% of the sales of these babies to women’s charities! Go snag one for yourself. Your uterus will thank you. 😘🙌🏻⠀
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📷 snapped by @soymuchbrighter ⠀
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#payneandcomfort #mudandyarn #themonthlybean #periodcramps #backache #periodpain #thattimeofthemonth #stressrelief #relaxation #ctmade #nutmegcollective #etsy #etsyshop #heatingpad #plannedparenthood #womensupportingwomen #communityovercompetition #modernmaker #cylcollective #supporthandmade #calledtobecreative #nothingisordinary #craftbuzz #creativeliving #creatorslane #handmadeloves #wearethemakers
When you have talented maker friends who are willing to take rad photos of your new product 😍🖤⠀ Huge thanks to Sharrel @mudandyarn for this awesome shout-out, and to Katie @soymuchbrighter for snapping the photo. More to come! (I've raved about both of these ladies before so you are probably already following them, but if not you need to...like right now!) 🙌 ⠀ #repost  from @mudandyarn:⠀ Time to get personal... anyone else suffer from back aches during your monthly? 👋🏻😒 It legit blows, right? But whether it’s back aches or cramps, @payneandcomfort’s ‘The Monthly Bean’ helps alleviate some of the discomfort. A couple minutes in the microwave and the heat just sinks in deep! Not to mention, some relaxing lavender to help you take some chillaxing deep breaths. And guess what else?! Erin donates 10% of the sales of these babies to women’s charities! Go snag one for yourself. Your uterus will thank you. 😘🙌🏻⠀ __________________________⠀ 📷 snapped by @soymuchbrighter ⠀ .⠀ .⠀ .⠀ #payneandcomfort  #mudandyarn  #themonthlybean  #periodcramps  #backache  #periodpain  #thattimeofthemonth  #stressrelief  #relaxation  #ctmade  #nutmegcollective  #etsy  #etsyshop  #heatingpad  #plannedparenthood  #womensupportingwomen  #communityovercompetition  #modernmaker  #cylcollective  #supporthandmade  #calledtobecreative  #nothingisordinary  #craftbuzz  #creativeliving  #creatorslane  #handmadeloves  #wearethemakers 
Irregular, spotty or very heavy menstrual bleeding? How do different contraceptive options affect your cycle, and could they help? Click the link in our bio to get an overview! 
#menstruation #menstruate #period #periodcramps #lighterperiods #heavyperiods #irregularperiods
Listen up, ladies! Exercise helps your period symptoms! Studies have shown that exercising during your menstrual cycle can reduce mood swings, help combat cramps, and even help naturally regulate your periods! 
_______________________________________________________Benifits of exercising during your period: 🔴
🔺 Boost your mood : when you get your body moving endorphins get released causing a reduction in the percentage of pain felt and triggers positive feelings. 🔺 Increases blood circulation and reduces cramps : the release of endorphins reduces the amount of pain felt and moving around increases blood flow and circulation which also helps with cramping. 🔺 Reduces fatigue : exercising will cause your heart rate to increase, this increases your energy levels and makes you feel more awake. 🔺Regulates your periods : daily physical activity can help your menstrual cycle get back on track! 
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Exercising is a great way to help all you ladies out during your shark week! Try walking, bicycling, Yoga, palates, or anything to get you up and moving! Comment or DM me if you have any questions or suggestions for content! ❤️#sharkweek #menstrualcycle #period
Listen up, ladies! Exercise helps your period symptoms! Studies have shown that exercising during your menstrual cycle can reduce mood swings, help combat cramps, and even help naturally regulate your periods! _______________________________________________________Benifits of exercising during your period: 🔴 🔺 Boost your mood : when you get your body moving endorphins get released causing a reduction in the percentage of pain felt and triggers positive feelings. 🔺 Increases blood circulation and reduces cramps : the release of endorphins reduces the amount of pain felt and moving around increases blood flow and circulation which also helps with cramping. 🔺 Reduces fatigue : exercising will cause your heart rate to increase, this increases your energy levels and makes you feel more awake. 🔺Regulates your periods : daily physical activity can help your menstrual cycle get back on track! _______________________________________________ Exercising is a great way to help all you ladies out during your shark week! Try walking, bicycling, Yoga, palates, or anything to get you up and moving! Comment or DM me if you have any questions or suggestions for content! ❤️#sharkweek  #menstrualcycle  #period 
My reality right now. Dosed up on painkillers curled up in bed. Don't ever believe that being a woman means you have to suffer in silence. For some of us our period can come with extremely painful cramps. it's not in our heads and were not exaggerating. Why does having a woman's body= medical this interest and pain? #womenhealth #period #periodproblems #periodcramps #menstrualcycle #menstrualcramps #periods #periodpain
Re usable Cotton Menstrual pads Coming soon.
 Benefits are: 
1.. Its good for your body as it is not made from harsh synthetic materials found in disposable pads and tampons.
2 .. No Risk of toxic shock syndrome. 
3 .. They are good for the planet. The average woman uses 12,000 to 16,000 disposable pads in her lifetime. That's a lot of waste.
4.. Cloth pads lasts up to 4-5 years saving you lots of Money every month and is affordable on any budget.
5.. Very easy to clean and is re washable. 
Are you ready to make the switch? Do you have any questions? 
Please share your comments below. 😊
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#happyperiods #clothpads #reusable #menstrualproducts #thinkpositively #daughters #mothers #ditchthedisposables
#periodcramps #periodhealth #ecofriendly #washablepads #educate #trinidadandtobago #trinidadlocals #tobagolocals #trinigirls #tobagogirls #islandbeauties #trinidad #tobago #queens
Re usable Cotton Menstrual pads Coming soon. Benefits are: 1.. Its good for your body as it is not made from harsh synthetic materials found in disposable pads and tampons. 2 .. No Risk of toxic shock syndrome. 3 .. They are good for the planet. The average woman uses 12,000 to 16,000 disposable pads in her lifetime. That's a lot of waste. 4.. Cloth pads lasts up to 4-5 years saving you lots of Money every month and is affordable on any budget. 5.. Very easy to clean and is re washable. Are you ready to make the switch? Do you have any questions? Please share your comments below. 😊 . . . . #happyperiods  #clothpads  #reusable  #menstrualproducts  #thinkpositively  #daughters  #mothers  #ditchthedisposables  #periodcramps  #periodhealth  #ecofriendly  #washablepads  #educate  #trinidadandtobago  #trinidadlocals  #tobagolocals  #trinigirls  #tobagogirls  #islandbeauties  #trinidad  #tobago  #queens 
I know a lot of you have been waiting but, the time is almost here. Testimonies are already coming in checkout www.abephillips.com real people real testimonies. Are you going to be next to leave a awesome testimony? #menstrualcycle #helpforgirls #menstruation #girltalk #firstperiod #pms #womenshealth #periodprobs #periodhelp #periodcramps #women #tampons #health
#The wait is almost over if you want to feel dry and comfortable this is the sanitary napkin for you drop your best email address to get notified when you can order. #menstrualcycle #helpforgirls #menstruation #girltalk #firstperiod #pms #womenshealth #periodprobs #periodhelp #periodcramps #women #tampons #health
feeling sick ☹️
feeling sick ☹️
Doing an #HR training online, which is listening based. Instead of just sitting on my butt, I got to werk. Stretching & Rolling out my (very sore - thanks to a hot barre class) body using the floor and a tennis ball 🎾 that I keep at my desk. 
I'm doing #ViparitaKarani // #legsupthewall // Inverted in Action to  reverse blood flow & circulation (venous and #lymphaticdrainage), promote a relaxed state & heart rate, stretch out and relieve tension in the hammies & low back (especially since my SI Joint has been sticky the past few days), relax my #pelvicfloor, enhance my reproductive organs, reduce cramping & swelling in legs/feet, refresh my #brain, and for general maintenance & #preventativehealth - being #mindful about my #mindbodysoul

This restorative posture is known to be beneficial to those with dis-ease such as #fibromyalgia, #menopause, #restlesslegsyndrome, 
#periodcramps, vein issues, tight pelvic floor, #anxiety, #stress, #headache, 
While this pose is ideal to do when you can truly rest and #meditate, it's still super helpful to do whenever you can squeeze it in. Props help too, such as a blanket under your hips, but make do! 🤸🏼‍♀️
Doing an #HR  training online, which is listening based. Instead of just sitting on my butt, I got to werk. Stretching & Rolling out my (very sore - thanks to a hot barre class) body using the floor and a tennis ball 🎾 that I keep at my desk. I'm doing #ViparitaKarani  // #legsupthewall  // Inverted in Action to reverse blood flow & circulation (venous and #lymphaticdrainage ), promote a relaxed state & heart rate, stretch out and relieve tension in the hammies & low back (especially since my SI Joint has been sticky the past few days), relax my #pelvicfloor , enhance my reproductive organs, reduce cramping & swelling in legs/feet, refresh my #brain , and for general maintenance & #preventativehealth  - being #mindful  about my #mindbodysoul  This restorative posture is known to be beneficial to those with dis-ease such as #fibromyalgia , #menopause , #restlesslegsyndrome , #periodcramps , vein issues, tight pelvic floor, #anxiety , #stress , #headache , While this pose is ideal to do when you can truly rest and #meditate , it's still super helpful to do whenever you can squeeze it in. Props help too, such as a blanket under your hips, but make do! 🤸🏼‍♀️
#ad | If you've followed me for a little while, you know I get horrible cramps when I'm on my period. It's touch to stay active. I partnered with @divacup to show you 5 low impact exercises you can do to help relieve cramps. Bonus: they are all done from the floor.

Click the link in profile to get ready for your next period! 
#periodconfidence #TryTheDivaCup #CollectiveBias
#ad  | If you've followed me for a little while, you know I get horrible cramps when I'm on my period. It's touch to stay active. I partnered with @divacup to show you 5 low impact exercises you can do to help relieve cramps. Bonus: they are all done from the floor. Click the link in profile to get ready for your next period! #periodconfidence  #TryTheDivaCup  #CollectiveBias 
Idag läser jag min mensbok, äter choklad och gråter till "interior design challange" #whatagreatfuckingday #periodcramps #hatarmens #joallmens
October.... the month of many things, one of which being Hallowe'en!
I hope you enjoy learning about some of doTERRA's oils which could be useful this time of the year :)
Octobre c'est le mois de l'Hallowe'en, je me suis amusée en espérant que vous apprendrez quelquechose de nouveau sur quelques unes de nos superbes huiles!
* * * 
As a proprietary blend designed to provide a soothing effect during a woman’s menstrual cycle, ClaryCalm offers cooling effects for the skin and balance for emotions. 
Offre un effet apaisant pendant le cycle menstruel, ClaryCalm offre une sensation rafraîchissante pour la peau et ré-équilibre les émotions. * * *

PM me if you'd like more info/pour de plus amples informations ou si vous avez des questions envoyez moi un message. :) #essentialoils
#doterra
#oilswithfrance
#nonasties
#nojunk
#cptg
#huilesessentielles
#pumpkin
#naturalsolutions
#herbalmedicine
#doterraessentialoils
#halloween
#trickortreat
#fright
#scary
#hauntedhouse
#zombie
#creepy
#doterrafun
#mumpreneur
#mumlife
#cramps
#periodcramps
#periodpain
#perioddiscomfort
#menstruation
#crampes
#horreur
#horror
#doterrafun
October.... the month of many things, one of which being Hallowe'en! I hope you enjoy learning about some of doTERRA's oils which could be useful this time of the year :) Octobre c'est le mois de l'Hallowe'en, je me suis amusée en espérant que vous apprendrez quelquechose de nouveau sur quelques unes de nos superbes huiles! * * * As a proprietary blend designed to provide a soothing effect during a woman’s menstrual cycle, ClaryCalm offers cooling effects for the skin and balance for emotions. Offre un effet apaisant pendant le cycle menstruel, ClaryCalm offre une sensation rafraîchissante pour la peau et ré-équilibre les émotions. * * * PM me if you'd like more info/pour de plus amples informations ou si vous avez des questions envoyez moi un message. :) #essentialoils  #doterra  #oilswithfrance  #nonasties  #nojunk  #cptg  #huilesessentielles  #pumpkin  #naturalsolutions  #herbalmedicine  #doterraessentialoils  #halloween  #trickortreat  #fright  #scary  #hauntedhouse  #zombie  #creepy  #doterrafun  #mumpreneur  #mumlife  #cramps  #periodcramps  #periodpain  #perioddiscomfort  #menstruation  #crampes  #horreur  #horror  #doterrafun 
I’m not feeling great so I’m spending the evening laying in bed with Barry, Piper and Holly. Hopefully I’m feeling better soon! I’m expecting some new make up this week!💋 #squishmallows #squishmallowsquad #kellystoys #periodproblems #periodcramps #sick #cozy #cozyinbed #walgreens #target #hollytheowl #piperthepenguin #barrythebear #stuffies #squish #squishy #cuddles #cuddly #stuffedanimals
Why are periods so painful though?? I feel so helpless and like a mess. Like everything is annoying all i want to do is cry. I hate that feeling. I don't want to feel that way but I do. And it SUCKS!!! I wish I would just bleed and that's it. But no I have the worst cramps ever.
-
#period #periodcramps #periodproblems #somuchpain #iwannacry #ttc #ttc1stbaby #wanttobepregnant
❤️❤️❤️If these little treasures are the reason that we, women, have to suffer from menstruational pain every month? Then like, if you agree that its totally worth it! ❤️❤️❤️ #mylivia #health #healthywoman #periodcramps #babies #love #unconditionallove #mothercare
‘Lacuna’ 🎬🌺🥚🌾☄️📡 I’ve been loving and reloving this stunning video piece by @kate__cox made for www.oohanydaynow.com. Thank you Kate 🙏🏼😘
•
As part of the floral collaboration with @wormlondon @beastandburden @hedieh_anvari_bcsilikeit @oohanydaynow Kate Cox created ‘Lacuna’ in which, she leads the viewer into an womb-like world, where the 
signature flowers of the triptychs 'The Garden of Her Delights' come to life in a personal, yet abstract visual diary of menstruation.
•
#visualdialogue #menstrualcycle #fascinatingperiods #periodpositive #londoncreative #femaledirector #femalecreatives #londonstudio #monthlyspring #oohanydaynow #flowerstories #celebratinglife #celebratingperiods #femalehealth #artdirection #periodcramps #womenatwork #monthlyperiod #floweranatomy #plantlife🌱#femaleanatomy #femininepower #shortvideo #newcycle #sharinglife
‘Lacuna’ 🎬🌺🥚🌾☄️📡 I’ve been loving and reloving this stunning video piece by @kate__cox made for www.oohanydaynow.com. Thank you Kate 🙏🏼😘 • As part of the floral collaboration with @wormlondon @beastandburden @hedieh_anvari_bcsilikeit @oohanydaynow Kate Cox created ‘Lacuna’ in which, she leads the viewer into an womb-like world, where the signature flowers of the triptychs 'The Garden of Her Delights' come to life in a personal, yet abstract visual diary of menstruation. • #visualdialogue  #menstrualcycle  #fascinatingperiods  #periodpositive  #londoncreative  #femaledirector  #femalecreatives  #londonstudio  #monthlyspring  #oohanydaynow  #flowerstories  #celebratinglife  #celebratingperiods  #femalehealth  #artdirection  #periodcramps  #womenatwork  #monthlyperiod  #floweranatomy  #plantlife 🌱#femaleanatomy  #femininepower  #shortvideo  #newcycle  #sharinglife 
Someone got me my period cramp essentials🤹🏻‍♀️ Earl Grey chocolate & skittles💓
Someone got me my period cramp essentials🤹🏻‍♀️ Earl Grey chocolate & skittles💓
Senggugut?? Kita tahu ramai antara kawan-kawan dan keluarga kita mengalami masalah sakit senggugut setiap bulan. Termasuk diri kita sendiri.
.
Kalau kita, setiap kali senggugut mesti wajib gunakan minyak herba panas, sapu pada perut dan pinggang untuk kurangkan rasa sakit.
.
Tapi ada setengah wanita setiap kali senggugut menyerang dia akan makan ubat pain killer atau panadol color pink tu. Siapa yang makan ubat color pink tu, kita nasihatkan korg BERHENTI makan ubat tu. Tak bagus untuk kesihatan jangka masa panjang kita.
.
So, korg boleh gantikan dengan GLA COMPLEX SHAKLEE. Sebab kandungan bahan yang digunakan dah sah-sah dari bahan natural semula jadi yang lebih selamat malah mendatangkan lagi banyak manfaat lain juga.
.
GLA COMPLEX merupakan kombinasa minyak borage yang mengandungi asid gimma linolenik (GLA), asid linolenik (LA), minyak bunga matahari dan vitamin E.
. 
Menggalakkan rasa kelegaan semasa kitaran haid bulanan. Asid gimma linolenik digunakan secara traditional bagi melegakan kesakitan semasa datang haid, sakit kepala, mengatur kitaran haid dan melegakan tanda-tanda putusnya haid.
.
Kalau nak cerita satu-satu pasal kebaikkan GLA COMPLEX SHAKLEE ni memang banyak. Diingatkan disini ye, GLA COMPLEX bukan la ubat tetapi makanan tambahan yang kita perlukan dalam badan untuk proses melegakan kesakitan yang kita alami. Kalau nak tahu lebih lagi, boleh whatsapp kita.
.
YOUR TRUSTED SID
Nabilla 
0129052312
.
#shaklee #glacomplex #painreliever #periodpain #periodcramps #senggugut #shakleeuser #shakleelover #shakleeshahalam #shakleekajang #seksyen18 #shahalam
Senggugut?? Kita tahu ramai antara kawan-kawan dan keluarga kita mengalami masalah sakit senggugut setiap bulan. Termasuk diri kita sendiri. . Kalau kita, setiap kali senggugut mesti wajib gunakan minyak herba panas, sapu pada perut dan pinggang untuk kurangkan rasa sakit. . Tapi ada setengah wanita setiap kali senggugut menyerang dia akan makan ubat pain killer atau panadol color pink tu. Siapa yang makan ubat color pink tu, kita nasihatkan korg BERHENTI makan ubat tu. Tak bagus untuk kesihatan jangka masa panjang kita. . So, korg boleh gantikan dengan GLA COMPLEX SHAKLEE. Sebab kandungan bahan yang digunakan dah sah-sah dari bahan natural semula jadi yang lebih selamat malah mendatangkan lagi banyak manfaat lain juga. . GLA COMPLEX merupakan kombinasa minyak borage yang mengandungi asid gimma linolenik (GLA), asid linolenik (LA), minyak bunga matahari dan vitamin E. . Menggalakkan rasa kelegaan semasa kitaran haid bulanan. Asid gimma linolenik digunakan secara traditional bagi melegakan kesakitan semasa datang haid, sakit kepala, mengatur kitaran haid dan melegakan tanda-tanda putusnya haid. . Kalau nak cerita satu-satu pasal kebaikkan GLA COMPLEX SHAKLEE ni memang banyak. Diingatkan disini ye, GLA COMPLEX bukan la ubat tetapi makanan tambahan yang kita perlukan dalam badan untuk proses melegakan kesakitan yang kita alami. Kalau nak tahu lebih lagi, boleh whatsapp kita. . YOUR TRUSTED SID Nabilla 0129052312 . #shaklee  #glacomplex  #painreliever  #periodpain  #periodcramps  #senggugut  #shakleeuser  #shakleelover  #shakleeshahalam  #shakleekajang  #seksyen18  #shahalam 
Senggugut?? Kita tahu ramai antara kawan-kawan dan keluarga kita mengalami masalah sakit senggugut setiap bulan. Termasuk diri kita sendiri.
.
Kalau kita, setiap kali senggugut mesti wajib gunakan minyak herba panas, sapu pada perut dan pinggang untuk kurangkan rasa sakit.
.
Tapi ada setengah wanita setiap kali senggugut menyerang dia akan makan ubat pain killer atau panadol color pink tu. Siapa yang makan ubat color pink tu, kita nasihatkan korg BERHENTI makan ubat tu. Tak bagus untuk kesihatan jangka masa panjang kita.
.
So, korg boleh gantikan dengan GLA COMPLEX SHAKLEE. Sebab kandungan bahan yang digunakan dah sah-sah dari bahan natural semula jadi yang lebih selamat malah mendatangkan lagi banyak manfaat lain juga.
.
GLA COMPLEX merupakan kombinasa minyak borage yang mengandungi asid gimma linolenik (GLA), asid linolenik (LA), minyak bunga matahari dan vitamin E.
. 
Menggalakkan rasa kelegaan semasa kitaran haid bulanan. Asid gimma linolenik digunakan secara traditional bagi melegakan kesakitan semasa datang haid, sakit kepala, mengatur kitaran haid dan melegakan tanda-tanda putusnya haid.
.
Kalau nak cerita satu-satu pasal kebaikkan GLA COMPLEX SHAKLEE ni memang banyak. Diingatkan disini ye, GLA COMPLEX bukan la ubat tetapi makanan tambahan yang kita perlukan dalam badan untuk proses melegakan kesakitan yang kita alami. Kalau nak tahu lebih lagi, boleh whatsapp kita.
.
YOUR TRUSTED SID
Nabilla 
0129052312
.
#shaklee #glacomplex #painreliever #periodpain #periodcramps #senggugut #shakleeuser #shakleelover #shakleeshahalam #shakleekajang #seksyen18 #shahalam
Senggugut?? Kita tahu ramai antara kawan-kawan dan keluarga kita mengalami masalah sakit senggugut setiap bulan. Termasuk diri kita sendiri. . Kalau kita, setiap kali senggugut mesti wajib gunakan minyak herba panas, sapu pada perut dan pinggang untuk kurangkan rasa sakit. . Tapi ada setengah wanita setiap kali senggugut menyerang dia akan makan ubat pain killer atau panadol color pink tu. Siapa yang makan ubat color pink tu, kita nasihatkan korg BERHENTI makan ubat tu. Tak bagus untuk kesihatan jangka masa panjang kita. . So, korg boleh gantikan dengan GLA COMPLEX SHAKLEE. Sebab kandungan bahan yang digunakan dah sah-sah dari bahan natural semula jadi yang lebih selamat malah mendatangkan lagi banyak manfaat lain juga. . GLA COMPLEX merupakan kombinasa minyak borage yang mengandungi asid gimma linolenik (GLA), asid linolenik (LA), minyak bunga matahari dan vitamin E. . Menggalakkan rasa kelegaan semasa kitaran haid bulanan. Asid gimma linolenik digunakan secara traditional bagi melegakan kesakitan semasa datang haid, sakit kepala, mengatur kitaran haid dan melegakan tanda-tanda putusnya haid. . Kalau nak cerita satu-satu pasal kebaikkan GLA COMPLEX SHAKLEE ni memang banyak. Diingatkan disini ye, GLA COMPLEX bukan la ubat tetapi makanan tambahan yang kita perlukan dalam badan untuk proses melegakan kesakitan yang kita alami. Kalau nak tahu lebih lagi, boleh whatsapp kita. . YOUR TRUSTED SID Nabilla 0129052312 . #shaklee  #glacomplex  #painreliever  #periodpain  #periodcramps  #senggugut  #shakleeuser  #shakleelover  #shakleeshahalam  #shakleekajang  #seksyen18  #shahalam 
Like if you can relate.Like and follow me for a like and follow back doing everyone ❤️ #periodproblems #periodblood #periodcramps #period #periodsbelike #whyperiodwhy #donotbotherme #whocanrelate #periodssuck #whyusgirls
I have discovered a pain that almost feels as bad as period cramps. Instead of Satan squeezing my insides he is now farting in them. I had only eaten one meal until 8pm and my stomach was starting to hurt. I thought it was just hunger but after I ate, it started to hurt. Now, I'm in the car with some serious gas and the four other people in my family and I ain't holding back. ¯v¯

#periodcramps #periodvsgas #gas #farting #farting #farts #imgladididntgotothatmexicanplace #letitgo #letitrip #fartlikeitsyourlast #fartlikeyoumeanit #serious gas
I have discovered a pain that almost feels as bad as period cramps. Instead of Satan squeezing my insides he is now farting in them. I had only eaten one meal until 8pm and my stomach was starting to hurt. I thought it was just hunger but after I ate, it started to hurt. Now, I'm in the car with some serious gas and the four other people in my family and I ain't holding back. ¯v¯ #periodcramps  #periodvsgas  #gas  #farting  #farting  #farts  #imgladididntgotothatmexicanplace  #letitgo  #letitrip  #fartlikeitsyourlast  #fartlikeyoumeanit  #serious  gas
Bleeding on Friday the 13th, because #witchlife . I've struggled with terrible cramps and low energy during my periods, but these two products have been my salvation. Try drinking the XX Tea for a month, or even in the week or two leading up to your period, and the tonifying, nourishing, hormone-balancing and cramp-relieving herbs will take care of you. Combined with the There Will Be Blood Balm and it's the knockout combo for cramps.
.
This balm isn't currently listed in the store because I don't have many of them (though I will have a new batch up in the shop in early December), so DM or email me if you want one!
.
.
.
.
#periods #menstruation #mooncycle #periodcramps #cramps #PMS #bleeding #thattimeofthemonth #fromtheinsideout #holistichealth #herbalmedicine #herbalremedies #teas #teablends #herbaltea #salve #balm #herbalsalve #relief #painrelief #uterus #herbalhealing #healing #therewillbeblood #plants #herbs #toothandpail
Bleeding on Friday the 13th, because #witchlife  . I've struggled with terrible cramps and low energy during my periods, but these two products have been my salvation. Try drinking the XX Tea for a month, or even in the week or two leading up to your period, and the tonifying, nourishing, hormone-balancing and cramp-relieving herbs will take care of you. Combined with the There Will Be Blood Balm and it's the knockout combo for cramps. . This balm isn't currently listed in the store because I don't have many of them (though I will have a new batch up in the shop in early December), so DM or email me if you want one! . . . . #periods  #menstruation  #mooncycle  #periodcramps  #cramps  #PMS  #bleeding  #thattimeofthemonth  #fromtheinsideout  #holistichealth  #herbalmedicine  #herbalremedies  #teas  #teablends  #herbaltea  #salve  #balm  #herbalsalve  #relief  #painrelief  #uterus  #herbalhealing  #healing  #therewillbeblood  #plants  #herbs  #toothandpail 
Dealing with headaches and cramping during your period?

The Rashti Women’s Care team recommends this delicious and easy smoothie recipe, which contains anti-inflammatory properties, pain-relieving enzymes and hormone balancing ingredients to help combat symptoms during that time of the month!

Ingredients:
1-1/2 cups coconut milk or cashew milk (I used homemade. Learn how to make your own dairy-free milks here. If using canned, do 1/2 cup coconut milk + 1 cup water.)
1/2 pineapple core
1 peach, pit removed
1 carrot
1 tablespoon collagen powder
1 teaspoon maca
1 teaspoon turmeric
1 cup ice
stevia or sweetener blend, to taste

Blend and enjoy!

#PMS #PMSrecipe
Dealing with headaches and cramping during your period? The Rashti Women’s Care team recommends this delicious and easy smoothie recipe, which contains anti-inflammatory properties, pain-relieving enzymes and hormone balancing ingredients to help combat symptoms during that time of the month! Ingredients: 1-1/2 cups coconut milk or cashew milk (I used homemade. Learn how to make your own dairy-free milks here. If using canned, do 1/2 cup coconut milk + 1 cup water.) 1/2 pineapple core 1 peach, pit removed 1 carrot 1 tablespoon collagen powder 1 teaspoon maca 1 teaspoon turmeric 1 cup ice stevia or sweetener blend, to taste Blend and enjoy! #PMS  #PMSrecipe 
Naramdaman n'ya sigurong may dysmenorrhea na naman ako. Hihi. Sweeeeet kitty. #periodcramps
Naramdaman n'ya sigurong may dysmenorrhea na naman ako. Hihi. Sweeeeet kitty. #periodcramps 
Right about now... hrrnnnnghggh 
Natural remedies for killer cramps? 
#periodcramps #hrrnnghhh
Psyllium Husk

It can be found in various forms and has many health benefits.

Psyllium Relieves Constipation. ... It May Help Treat Diarrhea. ... It Can Lower Blood Sugar Levels. ... It May Boost Satiety and Aid Weight Loss. ... It Can Also Lower Cholesterol Levels. ... It Seems to Be Good for Your Heart. ... It Has Prebiotic Effects.

You need 14 Grams of fiber per 1000 calories.

So this is a great supplement to help you achieve this.

#lupus #hiv #cancer #smoking #acne #arthritis #constipation #fibromyalgia #eczema #bloating #mentalclarity #refer #periodcramps #imtiredofthis #godplease #getsweetoxified #traderjoeslife #traderjoeslove #constipation #vsteam #hipbath #yonisteam #yonieggs #atlanta #holisticwellness #phbalance #holistichealth #psylium #psyliumhusk #infertility
Psyllium Husk It can be found in various forms and has many health benefits. Psyllium Relieves Constipation. ... It May Help Treat Diarrhea. ... It Can Lower Blood Sugar Levels. ... It May Boost Satiety and Aid Weight Loss. ... It Can Also Lower Cholesterol Levels. ... It Seems to Be Good for Your Heart. ... It Has Prebiotic Effects. You need 14 Grams of fiber per 1000 calories. So this is a great supplement to help you achieve this. #lupus  #hiv  #cancer  #smoking  #acne  #arthritis  #constipation  #fibromyalgia  #eczema  #bloating  #mentalclarity  #refer  #periodcramps  #imtiredofthis  #godplease  #getsweetoxified  #traderjoeslife  #traderjoeslove  #constipation  #vsteam  #hipbath  #yonisteam  #yonieggs  #atlanta  #holisticwellness  #phbalance  #holistichealth  #psylium  #psyliumhusk  #infertility 
Talking about using #essentialoils for #periodcramps in October's #Natural #Health #magazine
Ice cream of happiness. If on period, have some ice cream 😊🍦 #icecream #cookiesandcream #period #periodcramps #periodday1 #tideofemotions