I saw this quote on Instagram this morning. Thank you to @katenorthrup for talking about sleep and spirituality.
I sleep - and I sleep a lot. I know I am judged for it, and admittedly, I have some shame around my love of sleep. (Oh the shit the rattles in my head - "you are lazy," "you are completely unmotivated," blah, blah, blah.) No more. Sleep is my spiritual practice. I'm owning it. Unapologetically.
When was the last time you gave yourself permission?
Permission to pause... to explore... to reflect... to grow... to dream?
The last 8 weeks have been transformational for me... I gave myself permission to do all this and more
I'm not going to tell you it's been easy. There've been doubts, insecurities, surrendering to vulnerability and yes tears. (This is huge for me.)
But there's also been massive growth, laughter, awareness, forgiveness and decision making.
I've been cocooning... flexing my new wings, trying them out, checking they'll hold me... //
I've been releasing control and holding hands with uncertainty
I've been envisioning, exploring, getting excited all over again...
Because if not now... when?
What do you need to give yourself permission to do to stop playing small in your life and business?
“She’s got that sophisticated, street smart, spiritual, soulful, savage thing about her.”
You can be everything and nothing all at once.
You can be whatever you want to be.
And on any given day, you get to decide what that means for you.
So my daughter, #Googled their names and my youngest babies name pop out! Their pictures too! I click on the picture, it took me to #website www. #Imgrum .org and they showed few pictures of other people profiles too! "We all #hashtag , "thing three" & not just that its like a drive where they collect all your personal life... but what I noticed about page its their ads are inappropriate; so for now on I'm no longer hash tagging my kids with #thing one, #two or #three ... Even though the page say's its certified by #Instagram . I don't like it #sharing my #profile without my #permission .
The 12 coaching sessions I offer in the "The Total Transformation: 90 Day Intensive" result in setting up the conditions for inevitable success, discovering what you really want to be experiencing in life, and taking small manageable steps towards turning healthy habits into behaviors that last.
These shifts impact you by experiencing a whole new level of strength, beauty and confidence, and having the energy to create the lifestyle you want, which can include experiencing peak health, deep harmonious relationships, a solid financial foundation and a fulfilling career.
Without this help, what’s at stake for you is feeling exhausted, depleted and disconnected from yourself and everyone around you.....with a sick feeling in your gut that you aren’t living the life you are meant to live.
Interested in learning if we are compatible to work together?
Feel free to book a 30 min complimentary DISCOVERY session over the phone.
It’s like this: « May I hold your hand? »
« May I kiss you? »
« Can I tell you something sexually explicit? »
« Are you comfortable when I ....? »
Does she hesitate ? Does she seems nervous? Does she pause?
Does she politely decline? Does she say « ummm... » « I don’t know... »
If it’s not a CRYSTAL CLEAR YES....back off.
If you’re in a relationship with her you should have discussed the boundaries early on and when ever you are uncertain ...ASK.
Ladies.... same thing applies towards men. Don’t assume you can just touch them or come on to them sexually without knowing for sure they are comfortable with it.
YOU HAVE PERMISSION TO HIT SNOOZE
I work until late at night. I don’t wake up quickly. So when morning comes, I hit snooze. I used to feel bad about my snoozing because it seems like all success experts say you MUST get up early and you MUST leap out of bed the moment your alarm sounds.
Not too long ago, I realised success experts aren’t the boss of me. I also realised that I’m not lazy. I sleep as late a possible to give myself the closest thing I can to a full night’s sleep. I hit snooze once to give myself time to adjust to being awake. And then I drag myself out of bed. By the time I’ve finished the school run, I’m awake enough to do a day.
I’m reasonably happy with that habit. It suits my body’s rhythm.
I guess my permission note could be: you have permission to find your own productivity rhythms. If you like 5 AM, go for it. If you like to get your stuff done once the world’s gone quiet, go for it.
Like, share, spread the love! Share your own note by visiting permissionnotes.com/submit or sending us a message. #permissionnote#permission#note#notetoself#sleep#alarm#snooze#wake#wakeup
*Take a new look in the mirror, see past yourself and look deep into your sole 🕳 *Celebrate beauty and not bad🎉🙌🏻 *Take a new look at all the people and events that harmed you and it will change your life.👥 *Let go of perfection and be free to be🆓 *Permission to change pain and suffering to joy and happiness😂 *Stop protecting yourself and observe 🌍 *Trust your inner truth and let the little girl out. 👧🏼💕 …and then New Look New Life Consulting was born!👑👩⚕️💕