“"Do not fear, for I have redeemed you; I have called you by name; you are Mine! "When you pass through the waters, I will be with you; And through the rivers, they will not overflow you. When you walk through the fire, you will not be scorched, Nor will the flame burn you.”
Isaiah 43:1b-2 NASB
Flashback to our PT transformation of the year for 2015 ⭐️ 'I learnt to enjoy food a lot more and with the knowledge I gained with Stace I was able to increase my weights and watch my body change in ways I didn’t think it would'
Hayley's journey through 2015 😍
I have always been one to struggle with my weight, give into temptations and then slog it out at the gym for up to 2 hrs and wonder why my weight wouldn’t shift. I decided to take control and make 2015 my year! I set a goal & and I’ve smashed it!
Since the start of the year I have lost well over 85cms and 21kgs off my body, I’ve dropped from a size 18 to a size 10. The most incredible feeling I must say is when you buy your first item of clothing that is a size 8!! Like one of many of Stacey’s sayings goes 'you only get out what you put in!' As hard as it was, it’s so worth it. It really is such an incredible feeling. Im so humbled at the fact she has nominated me for transformation of the year. For me personally getting this far is great but im certainly not finished and I know my body isn’t either.
I know the decisions really come down to me but at the end of the day to have a trainer like stace who is not only your motivator, shoulder to cry on, trainer and friend this journey really is something we both share together. Hayley Leitch, 2015
ACTIVE BODY PERSONAL TRAINING & HEALTH COACHING
✨This is a season of being with the ones you love and be that extra spark of light to a person who needs it! I hope you all don’t get lost in this materialistic, fast moving, social media, society driven world. I hope you all step outside your comfort zone and help someone out there who needs that helping hand. I hope you give thanks for all the good and bad this year has brought you. And I hope you give YOURSELF thanks for surviving another year of accomplishments and hardships!
👀Personally this year has brought so much good, and the challenges taught me to never give up no matter the circumstances. Life is way to damn short to give into the bad... I hope In this holiday season you can truly value you for you and love others around you to the fullest! This world just need a little extra loving.
Happy Thursday babes💕
Recently I went back to where my injury took place last year and did some reflection. One night led to months of pain, my mindset being crushed and back to square one. What I’ve learned from the pain I went through was not to give up and keep going that helped me raise my game to become a version of myself that I didn’t know existed. A fresh start at a new location, working with and having the support of phenomenal trainers that helped rehab my knee and have a rebirth in my training journey by being consistent and persevere resulted in losing 35 lbs in 3 months. I’m currently at 162 and at that place where I’m all in going forward. #fitness#love#thursday#goldsgym#consistency#weightloss#grow#perserverance#allin#rebirth#lookingforward#nextlevel#2018
„If you give up, that means that you never really wanted it.“ ~ Unknown.
Was mir beim Lernen unglaublich geholfen hat, war das Erstellen von „Tagesplänen“. So stand für mich fest, was ich an welchem Tag von wann bis wann ca. mache. -
Nicht nur hatte man so jeden Tag ein Erfolgserlebnis (naja gut, an manchen Tagen auch nicht 🙈), aber vor allem hat es ein wenig den Stress weggenommen. Man hat sich nicht mehr von der Stofffülle erschlagen gefühlt und die ganze Zeit gedacht, dass es noch so viel ist, was man alles fürs Examen lernen muss. Man wusste genau: „ok heute Bereicherungsrecht, morgen wiederhol ich Staatshaftungsrecht usw.“.
So konnte man auch ein wenig sicherstellen, dass man den Stoff mehr oder weniger komplett abdeckt und sich alles einmal anschaut. (Geht das bei Jura überhaupt? 😅)
Ich habe dann jeden Tag ein anderes Rechtsgebiete gelernt/wiederholt. Denn 3 Tage am Stück Verwaltungsrecht können beispielsweise ziemlich ermüdend wirken. 😴
Hoffe das ist einigermaßen hilfreich 😅
Bei mir steht heute Morgen Steuerrecht auf dem Plan. Im Anschluss geht es zum Sport und danach werden noch ein paar Fälle Grundrechte nachgearbeitet 🤓💪🏻
Euch allen einen schönen Freitag 🙌🏻
Big time congratulations to my brother Eric Kees earning his blue belt in BJJ tonight. Even though every belt looks the same, everyone’s road to get there is different. I know what this belt means for him, and the significance it carries, and I know he’ll wear it proudly and represent it well.
Just as significant as the reward is the journey. It’s not only about what you gain in the end (even though I know this is not the end), but what you become in the process.
I’m proud of you, brother.
🏆💫💙Even gold goes through the fire to remove the impurities. Just Food For Thought. I pray you sleep well tonight and cast your cares on the Lord 👑💫💙
Guest Post: Travis Kaka @trizav40 •
SWIPE to watch!!
We are so grateful Uncle Trav took the time to share his musical talent but also his thoughts on life lessons he has learned so far that have helped him to become who he is today. Mahalo Trav for allowing us to learn from you today! We are inspired! FOLLOW him on his musical journey going on tour, being a family man and loving husband and accomplishing his goals at @trizav40 !! #lifelessons#patience#nevergiveup#musician#family#ohana