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#perserverance medias

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A throwback video I needed today of Helix confidently conquering the world,  one step at a time....
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#HelixtheCat #chcat #chkitty #cerebellarhypoplasia #specialneedspets #wobblykitties #wobblycat #catsofinstagram #instakitty #rescuecats #bobblehead #thedodo #specialneeds #perserverance
I received my Christmas present early wrapped in a big red bow ~ no more Vectibix in my chemo cocktail (it's the med that makes me so sick) and one whole month off chemotherapy to revitalize, repair and revive my body and spirit..... exactly what I asked for!
#gettinghealthy #fightingcancer #perserverance #revitalizerepairandrevive #enjoyingmyholidays #embraceeachday
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"Tomorrow is build today" 😏
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If you are new subscribing to a gym, try to find one that motivates you. A gym that thrives to inspire you more than being full of adds & marketing. A place where you feel positive, relax and that makes you feel like they want to see you succeed rather than just being one more count at the door.
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Your first steps are important.
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#fitnessquotes #fitnessmotivation #wisdom #anytimefitness #anytimefitnessottawa #ottawagym #ottawafitness #inspirationalquotes #gymmotivation #workonyourself #firststeps #beinspired #beyunick #motivationalquotes #perserverance #personaltrainer #personaltrainerottawa #healthjourney
💯% "Tomorrow is build today" 😏 . If you are new subscribing to a gym, try to find one that motivates you. A gym that thrives to inspire you more than being full of adds & marketing. A place where you feel positive, relax and that makes you feel like they want to see you succeed rather than just being one more count at the door. . Your first steps are important. . . . . . . . . . #fitnessquotes  #fitnessmotivation  #wisdom  #anytimefitness  #anytimefitnessottawa  #ottawagym  #ottawafitness  #inspirationalquotes  #gymmotivation  #workonyourself  #firststeps  #beinspired  #beyunick  #motivationalquotes  #perserverance  #personaltrainer  #personaltrainerottawa  #healthjourney 
Today,  I wash away all insecurities and self doubt at my ability to push through adversity. I will persevere! #anuexperience #perserverance #roadto40 #baliadventures #letgo
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📸: @iamnotintothis
“"Do not fear, for I have redeemed you; I have called you by name; you are Mine! "When you pass through the waters, I will be with you; And through the rivers, they will not overflow you. When you walk through the fire, you will not be scorched, Nor will the flame burn you.”
‭‭Isaiah‬ ‭43:1b-2‬ ‭NASB‬‬
“"Do not fear, for I have redeemed you; I have called you by name; you are Mine! "When you pass through the waters, I will be with you; And through the rivers, they will not overflow you. When you walk through the fire, you will not be scorched, Nor will the flame burn you.” ‭‭Isaiah‬ ‭43:1b-2‬ ‭NASB‬‬
Couldn't be happier topping out on #mtborah.  This was an extra awesome moment considering my first attempt the year before was unsuccessful. This attempt was no easier.  I got caught in a nasty lighting storm 3/4 of the way to the top and had run down to cover to ride the storm out.  Still managed to summit and get back to the car by 2:30. #borahpeak #dayhikes #carcamping #idaho #statehighpoint #challisidaho #peakbagging #perserverance #goals#dedication #neverstopexploring #nevergiveup #idahomountains #idahoclimbing #goexplore #summit #pictureoftheday #adventurerockmke #elementinn #camping#hiking #climbon #climbidaho#adventuretime #roamfree#lostriverrange
Couldn't be happier topping out on #mtborah . This was an extra awesome moment considering my first attempt the year before was unsuccessful. This attempt was no easier. I got caught in a nasty lighting storm 3/4 of the way to the top and had run down to cover to ride the storm out. Still managed to summit and get back to the car by 2:30. #borahpeak  #dayhikes  #carcamping  #idaho  #statehighpoint  #challisidaho  #peakbagging  #perserverance  #goals #dedication  #neverstopexploring  #nevergiveup  #idahomountains  #idahoclimbing  #goexplore  #summit  #pictureoftheday  #adventurerockmke  #elementinn  #camping #hiking  #climbon  #climbidaho #adventuretime  #roamfree #lostriverrange 
How I #love this post. I #laugh when #people think #success is #overnight. It takes years , #longnights , #earlymornings, #hardwork And #perserverance to be really where you want to be. But all worth it at the end . I am on a #journey . And I #love every #step. #millionairemindset #businesswoman #businessowner #mumpreneur #dadpreneur #ceo #billionairelife
Strike a pose📷😆getting inspired by my old flat belly... this week I started to workout again together with ZEN proget 8 soooo hard 😩 the doctor said it will take some time to get back to normal because of the hormones. Meantime I am very grateful to SPANDEX😜 #backintoshape #workoutmotivation #perserverance #focus #goal #spandex #zenproject8 #jeunesse
Great way to wrap his high school football career and O’Dea Championship Season! #goirish #boyz2men #prouddad #wearethechampions #odeafootball #proud #hardwork #perserverance #brotherhood #wiaa #maroonandgold #seniors #classof2018 Shout out to Coach Al Roberts for giving Zeek an opportunity on see the field on Special Teams!
Flashback to our PT transformation of the year for 2015 ⭐️ 'I learnt to enjoy food a lot more and with the knowledge I gained with Stace I was able to increase my weights and watch my body change in ways I didn’t think it would' 
Hayley's journey through 2015 😍

I have always been one to struggle with my weight, give into temptations and then slog it out at the gym for up to 2 hrs and wonder why my weight wouldn’t shift. I decided to take control and make 2015 my year! I set a goal & and I’ve smashed it!

Since the start of the year I have lost well over 85cms and 21kgs off my body, I’ve dropped from a size 18 to a size 10. The most incredible feeling I must say is when you buy your first item of clothing that is a size 8!! Like one of many of Stacey’s sayings goes 'you only get out what you put in!' As hard as it was, it’s so worth it. It really is such an incredible feeling. Im so humbled at the fact she has nominated me for transformation of the year. For me personally getting this far is great but im certainly not finished and I know my body isn’t either. 
I know the decisions really come down to me but at the end of the day to have a trainer like stace who is not only your motivator, shoulder to cry on, trainer and friend this journey really is something we both share together.  Hayley Leitch, 2015

ACTIVE BODY PERSONAL TRAINING & HEALTH COACHING 
#activebodypt #personaltraining #healthcoaching #transformation #hardworkpaysoff #consistency #discipline #perserverance #determination #weightloss #journey #health #wellbeing #fulfillment #energy #strength #achievement #goals #success
Flashback to our PT transformation of the year for 2015 ⭐️ 'I learnt to enjoy food a lot more and with the knowledge I gained with Stace I was able to increase my weights and watch my body change in ways I didn’t think it would' Hayley's journey through 2015 😍 I have always been one to struggle with my weight, give into temptations and then slog it out at the gym for up to 2 hrs and wonder why my weight wouldn’t shift. I decided to take control and make 2015 my year! I set a goal & and I’ve smashed it! Since the start of the year I have lost well over 85cms and 21kgs off my body, I’ve dropped from a size 18 to a size 10. The most incredible feeling I must say is when you buy your first item of clothing that is a size 8!! Like one of many of Stacey’s sayings goes 'you only get out what you put in!' As hard as it was, it’s so worth it. It really is such an incredible feeling. Im so humbled at the fact she has nominated me for transformation of the year. For me personally getting this far is great but im certainly not finished and I know my body isn’t either. I know the decisions really come down to me but at the end of the day to have a trainer like stace who is not only your motivator, shoulder to cry on, trainer and friend this journey really is something we both share together. Hayley Leitch, 2015 ACTIVE BODY PERSONAL TRAINING & HEALTH COACHING #activebodypt  #personaltraining  #healthcoaching  #transformation  #hardworkpaysoff  #consistency  #discipline  #perserverance  #determination  #weightloss  #journey  #health  #wellbeing  #fulfillment  #energy  #strength  #achievement  #goals  #success 
I absolutely love this!  I am Active Duty, and just like Kristina Guerrero I know what I have and I know what I want, and right now, I am grinding towards my goals.  I can't wait to read her amazing story, in Rise And Grind!  #RiseAndGrind @thesharkdaymond 
#motivation #entrepreneurmindset #goingplaces #coachforlife #dedication #perserverance #warriorethos #veterans #militarylife #rise #hustle #goals #businesswoman #singlemom #leader #empowered #empire #create #shine #furure #winning #inspire #aspire #authentic #service #culture #cultivate #roadmap
I absolutely love this!  I am Active Duty, and just like Kristina Guerrero I know what I have and I know what I want, and right now, I am grinding towards my goals.  I can't wait to read her amazing story, in Rise And Grind!  #RiseAndGrind  @thesharkdaymond #motivation  #entrepreneurmindset  #goingplaces  #coachforlife  #dedication  #perserverance  #warriorethos  #veterans  #militarylife  #rise  #hustle  #goals  #businesswoman  #singlemom  #leader  #empowered  #empire  #create  #shine  #furure  #winning  #inspire  #aspire  #authentic  #service  #culture  #cultivate  #roadmap 
*perserverance, not perservence 🙈

Crowns are made of #discipline, #determination and #courage. // Straighten your crown and move forward like the princess you are.

#perserverance
We miss out when we don't take the time to *pause*. -R.M. 
#stillness, #bestill, #digitaldetox, #pause,#quiettime,#reflection,#timeout,#clear
The real meaning of enlightenment is to gaze with undimmed eyes on all darkness. -Nikos Kazantzakis
After the last two days I've had, I am worn and tired. However, there is a light within me that doesn't allow the world to dim my shine. In the face of darkness I exclaim, "YOU HAVE NO POWER OVER ME!" #bodypositive #resilience #perserverance #power #selfiephoto #selfie #redlipstick #naturalhair #confidence #gazing #pearls #whiteshirtstyle #beautiful #iampowerful #iambold #strength #enlightenment #encouragement #darkness
The real meaning of enlightenment is to gaze with undimmed eyes on all darkness. -Nikos Kazantzakis After the last two days I've had, I am worn and tired. However, there is a light within me that doesn't allow the world to dim my shine. In the face of darkness I exclaim, "YOU HAVE NO POWER OVER ME!" #bodypositive  #resilience  #perserverance  #power  #selfiephoto  #selfie  #redlipstick  #naturalhair  #confidence  #gazing  #pearls  #whiteshirtstyle  #beautiful  #iampowerful  #iambold  #strength  #enlightenment  #encouragement  #darkness 
“Your focus determines your reality” Focus on 1 dream or goal at a time. #Perserverance #Focus #Makeyourdreamscometrue🙌 #HappyHolidays #LifeCoach #Myinnerbeing #HappyFriday
They say shoot for the stars. I say go big or go home... 😉💪 #inspirationalquotes #foucs #goals #perserverance #nevergiveup #صباح_الخير #ينبع_البحر #جدة #المدينة #determination #dreambig #hope #strong
Showtime Bootcamp classes @advantage4athletes

Monday 7pm-8pm
Wednesday 7pm-8pm
Saturday 9am-10am
Sunday 9am-10am

With the Main Event @alexthemaineventmartin
The  Ninja Assassin @derekgchan

#fitfam #shredded #fitness #physique #personaltrainer #perserverance #mindset #athlete #shredded #best #toronto #markham #training #fitnessaddict #ripped
✨This is a season of being with the ones you love and be that extra spark of light to a person who needs it! I hope you all don’t get lost in this materialistic, fast moving, social media, society driven world. I hope you all step outside your comfort zone and help someone out there who needs that helping hand. I hope you give thanks for all the good and bad this year has brought you. And I hope you give YOURSELF thanks for surviving another year of accomplishments and hardships!
👀Personally this year has brought so much good, and the challenges taught me to never give up no matter the circumstances. Life is way to damn short to give into the bad... I hope In this holiday season you can truly value you for you and love others around you to the fullest! This world just need a little extra loving.
Happy Thursday babes💕
✨This is a season of being with the ones you love and be that extra spark of light to a person who needs it! I hope you all don’t get lost in this materialistic, fast moving, social media, society driven world. I hope you all step outside your comfort zone and help someone out there who needs that helping hand. I hope you give thanks for all the good and bad this year has brought you. And I hope you give YOURSELF thanks for surviving another year of accomplishments and hardships! 👀Personally this year has brought so much good, and the challenges taught me to never give up no matter the circumstances. Life is way to damn short to give into the bad... I hope In this holiday season you can truly value you for you and love others around you to the fullest! This world just need a little extra loving. Happy Thursday babes💕
Recently I went back to where my injury took place last year and did some reflection. One night led to months of pain, my mindset being crushed and back to square one.  What I’ve learned from the pain I went through was not to give up and keep going that helped me raise my game to become a version of myself that I didn’t know existed. A fresh start at a new location, working with and having the support of phenomenal trainers that helped rehab my knee and have a rebirth in my training journey by being consistent and persevere resulted in losing 35 lbs in 3 months. I’m currently at 162 and at that place where I’m all in going forward. #fitness #love #thursday #goldsgym #consistency #weightloss #grow #perserverance #allin #rebirth #lookingforward #nextlevel #2018
Recently I went back to where my injury took place last year and did some reflection. One night led to months of pain, my mindset being crushed and back to square one. What I’ve learned from the pain I went through was not to give up and keep going that helped me raise my game to become a version of myself that I didn’t know existed. A fresh start at a new location, working with and having the support of phenomenal trainers that helped rehab my knee and have a rebirth in my training journey by being consistent and persevere resulted in losing 35 lbs in 3 months. I’m currently at 162 and at that place where I’m all in going forward. #fitness  #love  #thursday  #goldsgym  #consistency  #weightloss  #grow  #perserverance  #allin  #rebirth  #lookingforward  #nextlevel  #2018 
I will not just accept defeat, I will learn, grow and be stronger for it. #personalgrowth #motivationalquotes #motivated #cantstopwontstop #develop #beast #getit #nopityparty #mentalhealth #justkeepswimming #fitdad #journey #perserverance #warrior #lion
Showtime Bootcamp classes @advantage4athletes

Monday 7pm-8pm
Wednesday 7pm-8pm
Saturday 9am-10am
Sunday 9am-10am

With the Main Event @alexthemaineventmartin
The  Ninja Assassin @derekgchan

#fitfam #shredded #fitness #physique #personaltrainer #perserverance #mindset #athlete #shredded #best #toronto #markham #training #fitnessaddict #ripped
„If you give up, that means that you never really wanted it.“ ~ Unknown.
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Was mir beim Lernen unglaublich geholfen hat, war das Erstellen von „Tagesplänen“. So stand für mich fest, was ich an welchem Tag von wann bis wann ca. mache. -
Nicht nur hatte man so jeden Tag ein Erfolgserlebnis (naja gut, an manchen Tagen auch nicht 🙈), aber vor allem hat es ein wenig den Stress weggenommen. Man hat sich nicht mehr von der Stofffülle erschlagen gefühlt und die ganze Zeit gedacht, dass es noch so viel ist, was man alles fürs Examen lernen muss. Man wusste genau: „ok heute Bereicherungsrecht, morgen wiederhol ich Staatshaftungsrecht usw.“.
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So konnte man auch ein wenig sicherstellen, dass man den Stoff mehr oder weniger komplett abdeckt und sich alles einmal anschaut. (Geht das  bei Jura überhaupt? 😅)
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Ich habe dann jeden Tag ein anderes Rechtsgebiete gelernt/wiederholt. Denn 3 Tage am Stück Verwaltungsrecht können beispielsweise ziemlich ermüdend wirken. 😴
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Hoffe das ist einigermaßen hilfreich 😅
Bei mir steht heute Morgen Steuerrecht auf dem Plan. Im Anschluss geht es zum Sport und danach werden noch ein paar Fälle Grundrechte nachgearbeitet 🤓💪🏻
Euch allen einen schönen Freitag 🙌🏻
„If you give up, that means that you never really wanted it.“ ~ Unknown. - Was mir beim Lernen unglaublich geholfen hat, war das Erstellen von „Tagesplänen“. So stand für mich fest, was ich an welchem Tag von wann bis wann ca. mache. - Nicht nur hatte man so jeden Tag ein Erfolgserlebnis (naja gut, an manchen Tagen auch nicht 🙈), aber vor allem hat es ein wenig den Stress weggenommen. Man hat sich nicht mehr von der Stofffülle erschlagen gefühlt und die ganze Zeit gedacht, dass es noch so viel ist, was man alles fürs Examen lernen muss. Man wusste genau: „ok heute Bereicherungsrecht, morgen wiederhol ich Staatshaftungsrecht usw.“. - So konnte man auch ein wenig sicherstellen, dass man den Stoff mehr oder weniger komplett abdeckt und sich alles einmal anschaut. (Geht das bei Jura überhaupt? 😅) - Ich habe dann jeden Tag ein anderes Rechtsgebiete gelernt/wiederholt. Denn 3 Tage am Stück Verwaltungsrecht können beispielsweise ziemlich ermüdend wirken. 😴 - Hoffe das ist einigermaßen hilfreich 😅 Bei mir steht heute Morgen Steuerrecht auf dem Plan. Im Anschluss geht es zum Sport und danach werden noch ein paar Fälle Grundrechte nachgearbeitet 🤓💪🏻 Euch allen einen schönen Freitag 🙌🏻
Egg fast day 5 - done!! ☑️☑️
Looking forward to transitioning back to my regular keto foods and I can't wait to weigh myself in the morning! It totally helped me get back to tracking every little crumb that went in my mouth and let me tell you, today was by far the hardest day yet. I forgot my liquid sweetener for my coffee so it didn't blend well and was flavourless... then I got hungry and had a random egg + mayo in a microwaved bowl (not terrible but not great), the highlight was by far the curried egg salad on cloud bread with sharp cheddar and I had another one but minus the egg salad after because I was hungry. I'm a touch off with one extra fat today but my number was 2.1 before dinner and so that was great! Total NSV today I prepped my coworkers Christmas presents of candy cane hot chocolate in a mason jar, chocolates & a photo of our team and I wasn't even tempted to have a taste! Having the control especially this time of year feels powerful and although I'm ready to transition back, I feel ready to head home for the holidays and stay strong & keto on!! I am planning to come out of keto for a couple of days and this is a personal choice which whether you come out or stay in, don't let anyone try to tell you either way! I had to block someone today and any nasty comments/energy will get blocked right away! My calories are on the last image and they are above 1400 so there's no depriving here and I would never say to do that because it's been proven it's not necessary to see results!☃️☃️
#eggfast #ketodiet #ketogeniceats #ketosis #ketoaf #powerfulwomen #takecharge #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarblifestyle #feelingfull #feelingfestive #torontoeats #torontofoodie #sugarfree #lowcarbhighfat #perserverance #mindovermatter #strengthinnumbers #onedayatatime #ketocommunity #ketofam #eggsalad #eggsandwich #ketofood #ketocoffee #weightlossjourney #healthychoices
Egg fast day 5 - done!! ☑️☑️ Looking forward to transitioning back to my regular keto foods and I can't wait to weigh myself in the morning! It totally helped me get back to tracking every little crumb that went in my mouth and let me tell you, today was by far the hardest day yet. I forgot my liquid sweetener for my coffee so it didn't blend well and was flavourless... then I got hungry and had a random egg + mayo in a microwaved bowl (not terrible but not great), the highlight was by far the curried egg salad on cloud bread with sharp cheddar and I had another one but minus the egg salad after because I was hungry. I'm a touch off with one extra fat today but my number was 2.1 before dinner and so that was great! Total NSV today I prepped my coworkers Christmas presents of candy cane hot chocolate in a mason jar, chocolates & a photo of our team and I wasn't even tempted to have a taste! Having the control especially this time of year feels powerful and although I'm ready to transition back, I feel ready to head home for the holidays and stay strong & keto on!! I am planning to come out of keto for a couple of days and this is a personal choice which whether you come out or stay in, don't let anyone try to tell you either way! I had to block someone today and any nasty comments/energy will get blocked right away! My calories are on the last image and they are above 1400 so there's no depriving here and I would never say to do that because it's been proven it's not necessary to see results!☃️☃️ #eggfast  #ketodiet  #ketogeniceats  #ketosis  #ketoaf  #powerfulwomen  #takecharge  #ketogenicweightloss  #ketogenicliving  #ketogeniclifestyle  #lowcarbdiet  #lowcarblifestyle  #feelingfull  #feelingfestive  #torontoeats  #torontofoodie  #sugarfree  #lowcarbhighfat  #perserverance  #mindovermatter  #strengthinnumbers  #onedayatatime  #ketocommunity  #ketofam  #eggsalad  #eggsandwich  #ketofood  #ketocoffee  #weightlossjourney  #healthychoices 
A cast can't keep him down #perserverance
Constantly growing #growgrowgrow #thisismyseason #planted #keepgoing #nevergiveup #persistence #growingpains #learning #perserverance #faith "...we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope..." #Romans5:3-4 P.s...I love this wallpaper I got from Shine!
Big time congratulations to my brother Eric Kees earning his blue belt in BJJ tonight. Even though every belt looks the same, everyone’s road to get there is different. I know what this belt means for him, and the significance it carries, and I know he’ll wear it proudly and represent it well. 
Just as significant as the reward is the journey. It’s not only about what you gain in the end (even though I know this is not the end), but what you become in the process. 
I’m proud of you, brother.
#perserverance #dailymotivation #bjjlifestyle #bluebelt #jiujitsu #staythecourse #warrior #warriorethos
Big time congratulations to my brother Eric Kees earning his blue belt in BJJ tonight. Even though every belt looks the same, everyone’s road to get there is different. I know what this belt means for him, and the significance it carries, and I know he’ll wear it proudly and represent it well. Just as significant as the reward is the journey. It’s not only about what you gain in the end (even though I know this is not the end), but what you become in the process. I’m proud of you, brother. #perserverance  #dailymotivation  #bjjlifestyle  #bluebelt  #jiujitsu  #staythecourse  #warrior  #warriorethos 
Listen to that little voice, and keep going 💜 #tryagain #dontgiveup #youarestrong #perserverance
Homegirl got an award for #perserverance. 🙌
🏆💫💙Even gold goes through the fire to remove the impurities. Just Food For Thought. I pray you sleep well tonight and cast your cares on the Lord 👑💫💙
🏆💫💙Even gold goes through the fire to remove the impurities. Just Food For Thought. I pray you sleep well tonight and cast your cares on the Lord 👑💫💙
#teachmethursdays
Guest Post: Travis Kaka @trizav40 • 
SWIPE to watch!!
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We are so grateful Uncle Trav took the time to share his musical talent but also his thoughts on life lessons he has learned so far that have helped him to become who he is today. Mahalo Trav for allowing us to learn from you today! We are inspired! FOLLOW him on his musical journey going on tour, being a family man and loving husband and accomplishing his goals at @trizav40 !! #lifelessons #patience #nevergiveup #musician #family #ohana
#teachmethursdays  Guest Post: Travis Kaka @trizav40 • SWIPE to watch!! • We are so grateful Uncle Trav took the time to share his musical talent but also his thoughts on life lessons he has learned so far that have helped him to become who he is today. Mahalo Trav for allowing us to learn from you today! We are inspired! FOLLOW him on his musical journey going on tour, being a family man and loving husband and accomplishing his goals at @trizav40 !! #lifelessons  #patience  #nevergiveup  #musician  #family  #ohana 
If we’re talking in all honesty, working out is HARD!

Do you talk yourself through hard things or out of them?? Almost talked myself out of doing the full tuck jump burpees, but then I thought about what I tell my students-push yourself!

If you always do something that’s in your comfort zone, you’ll never get better at the hard things!! Anyone else ready to challenge themselves in 2018? Here’s my challenge to you, try something you’ve never done before, push yourself and take others with you! .
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#believeinyourself #youcan #boymom #momofboys #toddlerlife #momlife #christianmom #Jesussaves #Godisgood #keeppushing #homeworkout #cleaneating #perserverance #crafter #diy #knitter #crochet
If we’re talking in all honesty, working out is HARD! Do you talk yourself through hard things or out of them?? Almost talked myself out of doing the full tuck jump burpees, but then I thought about what I tell my students-push yourself! If you always do something that’s in your comfort zone, you’ll never get better at the hard things!! Anyone else ready to challenge themselves in 2018? Here’s my challenge to you, try something you’ve never done before, push yourself and take others with you! . . . . . . . . . #believeinyourself  #youcan  #boymom  #momofboys  #toddlerlife  #momlife  #christianmom  #Jesussaves  #Godisgood  #keeppushing  #homeworkout  #cleaneating  #perserverance  #crafter  #diy  #knitter  #crochet 
My activity of choice between existential breakdowns. Hint: It’s not taking selfies in my pajamas. #danceeveryday #bellydance #practicedaily #tribalfusion #tribalfusionbellydance #achievement #goals #perserverance #courage #badbitch
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“Keep your face always towards the sunshine and the shadow will fall behind you”-Walt Whitman #keepyourheadup #sunshine #bethelight #perserverance #fitgoals #fitlife #love #laugh #smile #fitmom #momlife #fitness #happyhealthy #peace #innerpeace #light #napa #westcoast #california
"Ghost" There's always someone tryna pull you down. It's up to u to shake them off and go ghost.PressPlay🎥🔥🔥🔥#whoisTerrellLullabies #singer #producer #lyrics #beats #rnb #rnbass #music #instagood #instamusic #ghost #randb  #rnbmusic #musicvideo #hiphop #slowjams #keatonjones #realmusic #perserverance #realmusic #loveyourself #feelgood #beyou  @singersallaroundtheglobe
Priceless artwork from my childhood♥️🎨👌 I must have been 8 or 9. How sweet and innocent I was then. .
This was a sketch of my family. I'm far left, top row 😂🤣😆 Notice their clothing colors are compliments ;). Proud of little me 👑
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There wasn't many places I'd go without paper and at least a pencil. I loved art and would announce that I was going to be "an artist" when I "grew up". So much has changed since this picture was drawn by that little girl. Sometimes, I wish I could go back in time to happier moments with nothing but dreams ahead.
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If you could go back in time for a Redo, would you? Just curious.
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Just want to thank you all once again for your likes, comments and encouraging messages. Means more to me than you would imagine. Many of you encourage me to keep creating. I'm thankful for all of you.
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Goodnight guys🌃
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#littleme #artist #artista #child #children #childrensart #creative  #dreambigprincess #encourage #perserverance #paper #pencil #coloredpencil #colorful #pencilsketch #pencils #sketch #sketching #sketchbook #draw #drawings #family #childhood #memories #artistofinstagram #artistoninstagram #artwork #instalike #instaart #instartist
Priceless artwork from my childhood♥️🎨👌 I must have been 8 or 9. How sweet and innocent I was then. . This was a sketch of my family. I'm far left, top row 😂🤣😆 Notice their clothing colors are compliments ;). Proud of little me 👑 . There wasn't many places I'd go without paper and at least a pencil. I loved art and would announce that I was going to be "an artist" when I "grew up". So much has changed since this picture was drawn by that little girl. Sometimes, I wish I could go back in time to happier moments with nothing but dreams ahead. . If you could go back in time for a Redo, would you? Just curious. . Just want to thank you all once again for your likes, comments and encouraging messages. Means more to me than you would imagine. Many of you encourage me to keep creating. I'm thankful for all of you. . Goodnight guys🌃 . . . . #littleme  #artist  #artista  #child  #children  #childrensart  #creative  #dreambigprincess  #encourage  #perserverance  #paper  #pencil  #coloredpencil  #colorful  #pencilsketch  #pencils  #sketch  #sketching  #sketchbook  #draw  #drawings  #family  #childhood  #memories  #artistofinstagram  #artistoninstagram  #artwork  #instalike  #instaart  #instartist 
"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." - Les Brown 
#bodybykam #chinup #ladieswholift #strongwomen #juststrong #strongisbeautiful #beautifulinsideandout #gymmotivation #life #fitnessmotivation #fitnessjourney #liveyourlife #goals #perserverance #nolimits #happy #proudofyou
How good do you feel when you reach a goal? Pretty damn good I hope!! 🌟 #makeithappen
How good do you feel when you reach a goal? Pretty damn good I hope!! 🌟 #makeithappen 
This album has given me a new purpose with music. Always seeking elevation. Available on all streaming platforms. #DOA #BlvckNoise #hiphop #music #soul #passion #depression #resilience #perserverance #perspective #defiance
Congratulations @jtrenaud88 on your return to wrestling and in dominating fashion.  #determination #perserverance #winner
Finally finished the little problem I made up with a few different variations. I loved the crazy high dropknee move which was probably unnecessary but still awesome. Then I changed it slightly to something a little easier..
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#bouldering_rocks #boulders #bouldering #sendit #chalkup #crushing #dedication #tryhard #rockwarriors #rockclimbing #climbing #climberhandsaresexy #niagara #ontarioclimbing #niagaraglen #GLENergy #eatwell #lasportiva #petzl #organicclimbing #blackdiamond #perserverance #leadclimbing #onsight_climbing #muscleup #levelup #motivated
Finally finished the little problem I made up with a few different variations. I loved the crazy high dropknee move which was probably unnecessary but still awesome. Then I changed it slightly to something a little easier.. . . #bouldering_rocks  #boulders  #bouldering  #sendit  #chalkup  #crushing  #dedication  #tryhard  #rockwarriors  #rockclimbing  #climbing  #climberhandsaresexy  #niagara  #ontarioclimbing  #niagaraglen  #GLENergy  #eatwell  #lasportiva  #petzl  #organicclimbing  #blackdiamond  #perserverance  #leadclimbing  #onsight_climbing  #muscleup  #levelup  #motivated