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BATTLEGROUND SIDE EVENT (1 of 4) 
that’ll make you ask...”What do you bench?” 😮. REGISTRATIONS OPEN BEGINNING OF NOVEMBER!

Rewired Fitness is hosting its very first Summer team competition. "THE BATTLEGROUND SERIES." Unlike no other on the Gold Coast, our competition is an afternoon/evening event which tests the fitness abilities and mindset of its competitors through various Crossfit and OCR challenges to find the overall fittest team of athletes. ⚠️ Competition Details: 
Saturday 10th of February 2018 
Debrief Time: 3.30pm 
Last heat finishes: 8.30pm
Winners announcement: 9pm with celebrations to follow 🎉🍻 • Team of 4 = 2 females + 2 males 🙋🏽🙋🏼‍♂️🙋🏼🙋🏽‍♂️
• 40 team entry spots ONLY.
• Choice of scaled or RXD entry.
• Top 3 placing RX teams win 
CASH PRIZE MONEY💰 🥇 place = $3000.00 team prize. 🥈 place = $2000.00 team prize. 🥉 place = $1000.00 team prize.
• Top 3 placing scaled teams win PRIZE PACKS 🛍
• 3 WODs + 4 side events.
• Entry is $70p.p = $280 per team.

Our judges will be trained to implement the same level of standard for each athlete competing 🗣 🚗 Ample parking within facility grounds 🚙 "The harder the battle, the sweeter the victory!" -Les Brown. 🙌🏾 #benchpress #rf #rewiredfitness #rffamily #thebattleground #competition #wod #crossfit #ocr #athlete #fittest #fit #teamchallenge #teamcompetition#compete #sideevents #winner #victory #theharderthebattlethesweeterthevictory #strength #endurance #perseverance #skill #ability #healthandfitness #Repost #goldcoast
BATTLEGROUND SIDE EVENT (1 of 4) that’ll make you ask...”What do you bench?” 😮. REGISTRATIONS OPEN BEGINNING OF NOVEMBER! Rewired Fitness is hosting its very first Summer team competition. "THE BATTLEGROUND SERIES." Unlike no other on the Gold Coast, our competition is an afternoon/evening event which tests the fitness abilities and mindset of its competitors through various Crossfit and OCR challenges to find the overall fittest team of athletes. ⚠️ Competition Details: Saturday 10th of February 2018 Debrief Time: 3.30pm Last heat finishes: 8.30pm Winners announcement: 9pm with celebrations to follow 🎉🍻 • Team of 4 = 2 females + 2 males 🙋🏽🙋🏼‍♂️🙋🏼🙋🏽‍♂️ • 40 team entry spots ONLY. • Choice of scaled or RXD entry. • Top 3 placing RX teams win CASH PRIZE MONEY💰 🥇 place = $3000.00 team prize. 🥈 place = $2000.00 team prize. 🥉 place = $1000.00 team prize. • Top 3 placing scaled teams win PRIZE PACKS 🛍 • 3 WODs + 4 side events. • Entry is $70p.p = $280 per team. Our judges will be trained to implement the same level of standard for each athlete competing 🗣 🚗 Ample parking within facility grounds 🚙 "The harder the battle, the sweeter the victory!" -Les Brown. 🙌🏾 #benchpress  #rf  #rewiredfitness  #rffamily  #thebattleground  #competition  #wod  #crossfit  #ocr  #athlete  #fittest  #fit  #teamchallenge  #teamcompetition #compete  #sideevents  #winner  #victory  #theharderthebattlethesweeterthevictory  #strength  #endurance  #perseverance  #skill  #ability  #healthandfitness  #Repost  #goldcoast 
#Repost @mikesgymcampmarbella (@get_repost)
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A great moment seeing our #ocrwc training camp member @natasha_mudstaclemachine finally beat this wall during the team relay event at the World Championships this weekend - Listen to that cheer as she makes it up and over. This is what it's all about! Great things are achieved not by strength alone, but by #perseverance !!! #beatyourobstacle #mudhero @mud_hero #ocrunited #warrior #tekkers #trainingcamp #championship #determined #dontgiveup #keeppushing #ocr #climbing #strength #noexcuses #trainhard #racing #mindset #canada #2017 #team #relay #pro #women
#Repost  @mikesgymcampmarbella (@get_repost) ・・・ A great moment seeing our #ocrwc  training camp member @natasha_mudstaclemachine finally beat this wall during the team relay event at the World Championships this weekend - Listen to that cheer as she makes it up and over. This is what it's all about! Great things are achieved not by strength alone, but by #perseverance  !!! #beatyourobstacle  #mudhero  @mud_hero #ocrunited  #warrior  #tekkers  #trainingcamp  #championship  #determined  #dontgiveup  #keeppushing  #ocr  #climbing  #strength  #noexcuses  #trainhard  #racing  #mindset  #canada  #2017  #team  #relay  #pro  #women 
Ce matin: shake choco - framboise pour faire le plein d'énergie 💪💪💪😊
#cocooning #citation #fitness #girl #zumba #yoga #zen #bienetre #boxe #motivation #perseverance #cuisinesaine #penseepositive #mum #mumlife #kids #cooking
Persistence is what separates the amateurs from those who are the real deal. I remember when I was much younger and I would come home from basketball camp super excited! I would be outside practicing all day and all night for the first week back. All I would talk about was basketball. My Dad would always say “That’s great Son, I’m glad you’re working hard....but 6 months from now are you still going to have that passion and dedication? Will you still be out there practicing? Well it was a great question, because I wasn’t practicing anymore.....but I was in my room making beats, writing lyrics, and recording as much as I still am today. But still I’ve given up on many many things I’ve started. At this point starting is easy. What I focus on now are the days that I plateau. The days I don’t feel like hustling and working hard. Those days are the days that make you great when you decide to persevere through.
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#inspiration #hardwork #motivation #meme #inspirationalquotes #motivationalquotes #lawsofattraction #workhardplayhard #justdoit #workoutmotivation #workoutwednesday #perseverance #persevere #business #garyvee #djkhaled #diddy
Persistence is what separates the amateurs from those who are the real deal. I remember when I was much younger and I would come home from basketball camp super excited! I would be outside practicing all day and all night for the first week back. All I would talk about was basketball. My Dad would always say “That’s great Son, I’m glad you’re working hard....but 6 months from now are you still going to have that passion and dedication? Will you still be out there practicing? Well it was a great question, because I wasn’t practicing anymore.....but I was in my room making beats, writing lyrics, and recording as much as I still am today. But still I’ve given up on many many things I’ve started. At this point starting is easy. What I focus on now are the days that I plateau. The days I don’t feel like hustling and working hard. Those days are the days that make you great when you decide to persevere through. . . . . #inspiration  #hardwork  #motivation  #meme  #inspirationalquotes  #motivationalquotes  #lawsofattraction  #workhardplayhard  #justdoit  #workoutmotivation  #workoutwednesday  #perseverance  #persevere  #business  #garyvee  #djkhaled  #diddy 
If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. Paul Bryant
#motivation #dedication #determination #focused #bodybuilder #bodybuilding #powerlifting #Calisthenics #aesthetic #perseverance #success #beastmode #hardwork #gym #gymlife #gymtime #gymflow #gymrat #fit #fitness #fitfam #fitspo #fitnessmodel #cleaneating #abs #biceps #back #picoftheday #like4like #superman
If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. Paul Bryant #motivation  #dedication  #determination  #focused  #bodybuilder  #bodybuilding  #powerlifting  #Calisthenics  #aesthetic  #perseverance  #success  #beastmode  #hardwork  #gym  #gymlife  #gymtime  #gymflow  #gymrat  #fit  #fitness  #fitfam  #fitspo  #fitnessmodel  #cleaneating  #abs  #biceps  #back  #picoftheday  #like4like  #superman 
S'accrocher à la vie du haut de ses 13 ans!!! malgré la douleur physique
#perseverance #vie#adorable #oiseau #canaris #douleur #exemple
Un bon petit dej' un café pour bien travaillé et biscotte complète avec compté de rhubarbe ❤ et une pomme à emporter pour le petit creux bonne journée 😘
#regimeuse #regime #petitdejeuner #mangersain #rééquilibragealimentaire #kilosentrop #motivation #fit #mangermieux #soutien #pertedepoids #perseverance #café #goodmorning
Car il faudra passer pas l’èchec pour vivre la réussite mais aussi car même si c’est dur il faudra s’accrocher et continuer. Pourquoi s’entraîner si c’était facile ? Le sport est quelque chose de magique c’est un remède autant physique que psychologique oui car le sport aide à se libérer l’esprit , évacuer le stress , réfléchir à certaine chose au calme (merci les sorties longues de run😌) ou encore mettre le cerveau sur OFF et se sentir seule contre soi même pendant un moment. Je n’incite personne à faire du sport mais j’invite par contre à tester de nouvelles choses dont le sport qui sait peut-être vous allez kiffer ?🔥 en tout cas l sport est un long chemin on apprend toujours en course à pied par exemple on peux toujours aller plus loin , plus vite et ça c’est magique il n’y a pas de limites vous êtes votre propre limite. Alors quand on me demande après quoi tu cours ou pourquoi ça te rend mal de plus courir ? Je répond simplement que je cours après moi-même après mon bonheur j’ai 17ans(18 dans un mois😋) et j’ai pleins de choses à découvrir en moi alors j’explore et  en ce moment étant blessé oui je cours plus donc je n’arrive plus à ressentir ces sensations si intenses ou tu te sens vidé, libéré et apaisé j’essaye de me rapprocher , de me dépasser dans d’autres choses mais c’est dur. Alors faites du sport , kiffez faites le pour VOUS et surtout ne vous imposez rien 🌺 je vous souhaite une bonne journée , avec des sourires , de la bonne humeur , de la motivation et l’envie de réaliser pleins de projets❤️love. 
#nopainnogain #smile #run #runners #runstop #runneuse #trail #motivation #determination #mangerbien #mangersain #VISTAVIE #fitgirl #figthing #fitfamilies #fitfrenchies #pertedepoids #perseverance #sportmotivation #sportaddict #teamfitcats #instarunfrance #runninggirl #healthy #healthyfood #onlacherien #corpsenconstruction #teamshape #teamgallice
Car il faudra passer pas l’èchec pour vivre la réussite mais aussi car même si c’est dur il faudra s’accrocher et continuer. Pourquoi s’entraîner si c’était facile ? Le sport est quelque chose de magique c’est un remède autant physique que psychologique oui car le sport aide à se libérer l’esprit , évacuer le stress , réfléchir à certaine chose au calme (merci les sorties longues de run😌) ou encore mettre le cerveau sur OFF et se sentir seule contre soi même pendant un moment. Je n’incite personne à faire du sport mais j’invite par contre à tester de nouvelles choses dont le sport qui sait peut-être vous allez kiffer ?🔥 en tout cas l sport est un long chemin on apprend toujours en course à pied par exemple on peux toujours aller plus loin , plus vite et ça c’est magique il n’y a pas de limites vous êtes votre propre limite. Alors quand on me demande après quoi tu cours ou pourquoi ça te rend mal de plus courir ? Je répond simplement que je cours après moi-même après mon bonheur j’ai 17ans(18 dans un mois😋) et j’ai pleins de choses à découvrir en moi alors j’explore et en ce moment étant blessé oui je cours plus donc je n’arrive plus à ressentir ces sensations si intenses ou tu te sens vidé, libéré et apaisé j’essaye de me rapprocher , de me dépasser dans d’autres choses mais c’est dur. Alors faites du sport , kiffez faites le pour VOUS et surtout ne vous imposez rien 🌺 je vous souhaite une bonne journée , avec des sourires , de la bonne humeur , de la motivation et l’envie de réaliser pleins de projets❤️love. #nopainnogain  #smile  #run  #runners  #runstop  #runneuse  #trail  #motivation  #determination  #mangerbien  #mangersain  #VISTAVIE  #fitgirl  #figthing  #fitfamilies  #fitfrenchies  #pertedepoids  #perseverance  #sportmotivation  #sportaddict  #teamfitcats  #instarunfrance  #runninggirl  #healthy  #healthyfood  #onlacherien  #corpsenconstruction  #teamshape  #teamgallice 
Final move in my very very very basic Pilates combo so that you can practice all 4 moves and then run them all together in my final pilates post! It’s simple and basic YES but is it easy? NO is the short answer! Basic Pilates is always hard if executed correctly and hopefully if you “listen” to my tips it will make it easier for you to do.... 😂💪🔥👏🤔😀
Final move in my very very very basic Pilates combo so that you can practice all 4 moves and then run them all together in my final pilates post! It’s simple and basic YES but is it easy? NO is the short answer! Basic Pilates is always hard if executed correctly and hopefully if you “listen” to my tips it will make it easier for you to do.... 😂💪🔥👏🤔😀
Comment your word for the day below.

Words can be powerful; Use them for good not pain. 
Words are powerful; Use them wisely and with care. 
Words are your power; Use their impact... to create respect, empathy and love.

Words create, maintain or change the world as only the human race can use them freely; Utilise your words.

#altruism #beauty #caring #dignity #effort #family #generosity #happines #inspiration #justice #kindness #livelivelift #motivation #nature #oakstrength #perseverance #quietitude #real #satisfaction #thankfulness #understanding #vivaciousness #wonderment #x #you #zeal
Comment your word for the day below. Words can be powerful; Use them for good not pain. Words are powerful; Use them wisely and with care. Words are your power; Use their impact... to create respect, empathy and love. Words create, maintain or change the world as only the human race can use them freely; Utilise your words. #altruism  #beauty  #caring  #dignity  #effort  #family  #generosity  #happines  #inspiration  #justice  #kindness  #livelivelift  #motivation  #nature  #oakstrength  #perseverance  #quietitude  #real  #satisfaction  #thankfulness  #understanding  #vivaciousness  #wonderment  #x  #you  #zeal 
It's never easy to make it to the next level! Don't focus on the rocks in your path; lift up your head and keep your eyes on the prize! “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. If you look for me wholeheartedly, you will find me. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes.” (Jer.‬ ‭29:11-14‬ ‭NLT)
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#miracle #breakthrough #love #grace #forgiveness #mercy #dontgiveup #perseverance #church #churchflow #covina #hiking #steepgrade #cardio #beastmode #focus #positive
It's never easy to make it to the next level! Don't focus on the rocks in your path; lift up your head and keep your eyes on the prize! “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. If you look for me wholeheartedly, you will find me. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes.” (Jer.‬ ‭29:11-14‬ ‭NLT) . . . #miracle  #breakthrough  #love  #grace  #forgiveness  #mercy  #dontgiveup  #perseverance  #church  #churchflow  #covina  #hiking  #steepgrade  #cardio  #beastmode  #focus  #positive 
Wednesday breakfast 🍂, des crumpets @regentspark_food, du nocciolata, le mélange bien être de @gretel_box, des graines de sésame et des dattes : de quoi faire un déjeuner complet et tellement bon. 😍 Bonne journée insta !

#regime#regimeuse#reequilibrage#alimentation#food#breakfast#nopainnogain#run#running#vacances#holidays#bowlcake#nocciolata#banana#perseverance#motivation#determination#training#train#pertedepoids#sport#fit#fitness#fitgirl#mincir#workout#weightloss#cleaneating#bikinibody
Wednesday breakfast 🍂, des crumpets @regentspark_food, du nocciolata, le mélange bien être de @gretel_box, des graines de sésame et des dattes : de quoi faire un déjeuner complet et tellement bon. 😍 Bonne journée insta ! #regime #regimeuse #reequilibrage #alimentation #food #breakfast #nopainnogain #run #running #vacances #holidays #bowlcake #nocciolata #banana #perseverance #motivation #determination #training #train #pertedepoids #sport #fit #fitness #fitgirl #mincir #workout #weightloss #cleaneating #bikinibody 
#earlypost 
My son's handwriting ain't legible but has gone worse recently. And I wrote it in his communication book this morning right in front of him 'Not signing, I cannot see what he has written' 
Few minutes later he said to me 'mummy there is a boy that sits beside me in class, he is always saying I'll be the first to finish'

Aha😱 that's the reason he rushes so he can be the first and not the other boy!!! #lecturebegan
And afterwards I made prepare his response to the young man, "I AM NOT IN ANY COMPETITION,
I am just trying to do my best here." 🔘🔘🔘🔘🔘 Typical situation for most of us in life. Some people create competition in our lives and these people can be grouped into 2 - those who just do their thing and in our heads we think they are competing with us. - those who are out to unnerve you. They do everything to show you they are better than you. 
In the 2 situations, you are absolutely IN CONTROL. It's all in your mind. The mindset should be to give your best daily - ignoring the noise in the background. Focusing on you and doing your thing. Competition will always be there, their action or inaction shouldn't define you! There are few cases in life where the fastest is the best. Just do you! 🔘🔘🔘🔘
I pray @firstgeneral_al keeps this morning lessons with him always 🙏 🔘🔘🔘🔘🔘 #speakinglife 
#selfdiscovery
#selfawareness
#vision
#dreams
#purpose 
#passion
#goal
#clarity
#success
#determination
#perseverance
#hardwork
#excellence
#productivity
#performance
#dedication 
#focus
#impact
#fulfillment
#emotionalintelligence
#selfmastery
#goaldigger
#leadership 
#trailblazing
#adebolaidowu
#earlypost  My son's handwriting ain't legible but has gone worse recently. And I wrote it in his communication book this morning right in front of him 'Not signing, I cannot see what he has written' Few minutes later he said to me 'mummy there is a boy that sits beside me in class, he is always saying I'll be the first to finish' Aha😱 that's the reason he rushes so he can be the first and not the other boy!!! #lecturebegan  And afterwards I made prepare his response to the young man, "I AM NOT IN ANY COMPETITION, I am just trying to do my best here." 🔘🔘🔘🔘🔘 Typical situation for most of us in life. Some people create competition in our lives and these people can be grouped into 2 - those who just do their thing and in our heads we think they are competing with us. - those who are out to unnerve you. They do everything to show you they are better than you. In the 2 situations, you are absolutely IN CONTROL. It's all in your mind. The mindset should be to give your best daily - ignoring the noise in the background. Focusing on you and doing your thing. Competition will always be there, their action or inaction shouldn't define you! There are few cases in life where the fastest is the best. Just do you! 🔘🔘🔘🔘 I pray @firstgeneral_al keeps this morning lessons with him always 🙏 🔘🔘🔘🔘🔘 #speakinglife  #selfdiscovery  #selfawareness  #vision  #dreams  #purpose  #passion  #goal  #clarity  #success  #determination  #perseverance  #hardwork  #excellence  #productivity  #performance  #dedication  #focus  #impact  #fulfillment  #emotionalintelligence  #selfmastery  #goaldigger  #leadership  #trailblazing  #adebolaidowu 
I really connect with this quote. The courage that you must possess to push yourself to achieve is sometimes a really hard road. However these are the moments that you must push yourself to just do it. Let your wings spread and just fly.  #goals #perseverance #women #men #solution #strongwomen #stongmind #impossible #acheive #achievment #winner #greathabits
Never regretted my choice to join my fellow spartan racers to kick start the training with a 10km trail jog. No doubt just recovering from some congested nose and throat. This literally purged out all the "poisonous" vibes.

Recharging our soul with the nature is what we need sometimes. Enjoy the scenery, the up and down slopes, dragonflies and other critters in the rainforest. Understand how great creation is and our love for God will never cease just as His love for us is everlasting. He gives us strength to move on when we needed the most!! Be thankful, always!!! AMEN!!! #amazinggrace #energise #recharge #fitnessjourney #spartantraining #perseverance #endurance #strength
Never regretted my choice to join my fellow spartan racers to kick start the training with a 10km trail jog. No doubt just recovering from some congested nose and throat. This literally purged out all the "poisonous" vibes. Recharging our soul with the nature is what we need sometimes. Enjoy the scenery, the up and down slopes, dragonflies and other critters in the rainforest. Understand how great creation is and our love for God will never cease just as His love for us is everlasting. He gives us strength to move on when we needed the most!! Be thankful, always!!! AMEN!!! #amazinggrace  #energise  #recharge  #fitnessjourney  #spartantraining  #perseverance  #endurance  #strength 
Votre alimentation joue un rôle capital sur votre diét. Ne perdez pas le contrôle ✌🏼
#fitness #passion #banana #motivation #nosport #diet #minceur #breakfast #love #perseverance #aarmy #bodytransformation #nopainnogain #noexcuses #healthy
“Only look back to see how far you’ve come” #progression #passion #perseverance
Just keep moving!  #perseverance
Expansión dorsal !! 😊

Aun falta definir lo ganado hasta hoy 💪🏼😎 92 Kg ✔

#culturismo #trainlikeabeast #bodybuilding#futurebodybuilder #nopainnogain #hardwork #hardtrainig #arnold #kaigreenefans #gymadict #gymzone #lifestyle #gymlife #nevergonnastop #nevergiveup #perseverance
I couldn't have said it before myself. Not only are you investing in yourself. You are investing in a team that truly cares. Have questions? Let me know! .
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#hustle #riseandgrind #hardwork #officelife #workaholic #goals #dedication #office #timetowork #grind #perseverance #drive #dowork #workflow #motivation #launchday #decide #commit #succeed #driven #create #dedication #focus #neverstop #neverquit #nosleep #progress #close #getit #nowopen
I couldn't have said it before myself. Not only are you investing in yourself. You are investing in a team that truly cares. Have questions? Let me know! . . . . . #hustle  #riseandgrind  #hardwork  #officelife  #workaholic  #goals  #dedication  #office  #timetowork  #grind  #perseverance  #drive  #dowork  #workflow  #motivation  #launchday  #decide  #commit  #succeed  #driven  #create  #dedication  #focus  #neverstop  #neverquit  #nosleep  #progress  #close  #getit  #nowopen 
One girl’s story of her Moment of Yes that makes a dream come true! 👩🏻‍🎓Enter the WellYesMoment Sweepstakes for a chance to win $500 VISA Gift Card. #ad @CampbellsWellYes⠀
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✅ #linkinbio #Copyandpaste ✅
http://bit.ly/2yvGoum⠀
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#WellYesMoment #Sweepstakes #inspire #encourage #support #personalstory #strong #healthy #happy #personal #story #achievement #courage #strength #lifestyle #highschooldiploma #specialmoment #entertowin #soup #wellyes #school #determination #perseverance #healthier #medicalissues #workinghard #toughingitout
One girl’s story of her Moment of Yes that makes a dream come true! 👩🏻‍🎓Enter the WellYesMoment Sweepstakes for a chance to win $500 VISA Gift Card. #ad  @CampbellsWellYes⠀ •⠀ ✅ #linkinbio  #Copyandpaste  ✅ http://bit.ly/2yvGoum⠀ •⠀ •⠀ #WellYesMoment  #Sweepstakes  #inspire  #encourage  #support  #personalstory  #strong  #healthy  #happy  #personal  #story  #achievement  #courage  #strength  #lifestyle  #highschooldiploma  #specialmoment  #entertowin  #soup  #wellyes  #school  #determination  #perseverance  #healthier  #medicalissues  #workinghard  #toughingitout 
Make yourself a priority. At the end of the day, you're your longest commitment. 🔥DOUBLE TAP IF YOU AGREE 👉🏼👉🏼❤️
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#hustle
#grind
#desire
#wisdom
#minset
#billionaire
#fearless
#succesful 
#success 
#businessman 
#startup 
#business 
#motivation 
#dedication 
#perseverance 
#entrepreneur 
#millionaire 
#millionairemindset 
#lifegoals 
#investinyourself 
#hardwork
#dreambig 
#marketing 
#quote 
#livetowin
#playhard
Self doubt is the biggest cause of failure.  Tag a friend as a reminder☝🏼😎 and to keep pushing on!!!
Self doubt is the biggest cause of failure. Tag a friend as a reminder☝🏼😎 and to keep pushing on!!!
Never let it be said that inspiration is not a two way street between older and younger. I just taught an acting class to an amazing group of young adults whose energy abounds. Who were unafraid of showing vulnerability and have within them a deep strength yet discovered. Today I was gifted by 15 beautiful souls. Smiles and conversation with our future. I asked the students their favorite food, what is their biggest fear, one life dream, a favorite book, movie or tv show, most named tv shows (all by the way deeply character driven with wordy dialogue). Michelle had the floor in pic two, she was discussing her favorite book ‘To Kill a Mockingbird’ and how she heard the movie did not do justice to print 👏🏾. These young folk can act up for sure, but they have brilliant intuition in areas some may have never thought. #mentoring #mentorship #ourfuture #deepthoughts #actingclass #listentoyoungpeople #beinspired #inspire #encourage #praise #celebrate #crackthewhip (when necessary..with words) #courage #perseverance #showthemlove #theyaregifts #hourchildren #teamwork #love #instagood
Never let it be said that inspiration is not a two way street between older and younger. I just taught an acting class to an amazing group of young adults whose energy abounds. Who were unafraid of showing vulnerability and have within them a deep strength yet discovered. Today I was gifted by 15 beautiful souls. Smiles and conversation with our future. I asked the students their favorite food, what is their biggest fear, one life dream, a favorite book, movie or tv show, most named tv shows (all by the way deeply character driven with wordy dialogue). Michelle had the floor in pic two, she was discussing her favorite book ‘To Kill a Mockingbird’ and how she heard the movie did not do justice to print 👏🏾. These young folk can act up for sure, but they have brilliant intuition in areas some may have never thought. #mentoring  #mentorship  #ourfuture  #deepthoughts  #actingclass  #listentoyoungpeople  #beinspired  #inspire  #encourage  #praise  #celebrate  #crackthewhip  (when necessary..with words) #courage  #perseverance  #showthemlove  #theyaregifts  #hourchildren  #teamwork  #love  #instagood 
This song really speaks to me. I gonna do a cover of this song. 💖 #battlemyself #perseverance
Make sure you da all you can do🔥
Make sure you da all you can do🔥
EL QUE PERSEVERA TRIUNFA Y LO QUE SE PROPONE ALCANZA!! 💪Así me pasó a mi cuando tuve que subir 130 escalones para ver este panorama increíble. Valió la pena? Qué crees? 👌😜#capri #italia #perseverance #nomerindo #agotador 😅 #palante #parodies #ilove 😍#valelapena
J'AI BESOIN DE VOTRE AIDE

Je n'arrive pas à faire des pancakes ou je ne les aime pas.
Auriez-vous des recettes à me partager ? Comment faites-vous les vôtres? 
Merci 😀

#run #running #tbc #sbt2 #cardio #renfo #abdos #fessier #motivation #perseverance #pertedepoids #ventreplat #objectifventreplat #objectifshort #objectifbikini #fitvia #garmin #forerunner235 #gainage #slenterdone #instasport #instafitness #instarun #sportalamaison
Bonjour la #fitfam comment allez vous ? 
Moi je pense être dans une période je broie du noir...
Heureusement j ai mes 3 amours de fils et la muscu qui me permet de sourire un peu...
#healthy #healthyfood #equilibre #bowlcake #food #fitgirl #frenchfitness #nutrition #diététique #alimentationbio #alimentionequilibre #myprotein #motivation #determination #perseverance #rugby #workout #pertedegras #prisedemuscles #bodytransformation #bodyfitness
"You cannot have passion without pain, one cannot exist without the other". Light leg session, working on 5x5x150kg/330lbs. The plan was to go 140kg but I ended up doing a bit cause someone loaded the bar putting more than was supposed 😅😅😅
#powelifting #power #strength #strong #motivation #determination #nonstop #perseverance #blessed #relentless #unstoppable  #fitfam #gymtime #fitness #gym #training #squats #legday #legs #feedthebar #repbyrep
"You cannot have passion without pain, one cannot exist without the other". Light leg session, working on 5x5x150kg/330lbs. The plan was to go 140kg but I ended up doing a bit cause someone loaded the bar putting more than was supposed 😅😅😅 #powelifting  #power  #strength  #strong  #motivation  #determination  #nonstop  #perseverance  #blessed  #relentless  #unstoppable   #fitfam  #gymtime  #fitness  #gym  #training  #squats  #legday  #legs  #feedthebar  #repbyrep 
Had the most inspiring evening yesterday visiting the exhibition of my dear friend @designbymariska whose mission is to raise awareness to recycle, reduce waste and live more sustainably on this planet. Check out the beautiful pieces she creates from recyclable materials like #nespressopods #bags #plasticbottles #milkcartons and many more....you could never tell that these pieces were made from recyclable materials. The most beautiful thing being that each piece has a personal story behind it where the picture was captured by @designbymariska on her travels or a family memory which she than re-creates using recyclable materials. It was great to meet some very creative individuals in #MyDubai also like @lindahollier @savannah_pop @khaledaljabri @sofia.serrano and other influencers! Well done @designbymariska Please do check out her work! #designbymariska #recycle #sustainability #art #artexhibition #DubaiArtScene #girlboss #entrepreneur #chaseyourdreams #SouthAfricanArtist #SouthAfrica #expressthroughart #awarenessthroughart #virginradiodxb #krisfade #creative #inspiration #hardwork ##perseverance  #artist #hustle #startedfromthebottomandwehere
Had the most inspiring evening yesterday visiting the exhibition of my dear friend @designbymariska whose mission is to raise awareness to recycle, reduce waste and live more sustainably on this planet. Check out the beautiful pieces she creates from recyclable materials like #nespressopods  #bags  #plasticbottles  #milkcartons  and many more....you could never tell that these pieces were made from recyclable materials. The most beautiful thing being that each piece has a personal story behind it where the picture was captured by @designbymariska on her travels or a family memory which she than re-creates using recyclable materials. It was great to meet some very creative individuals in #MyDubai  also like @lindahollier @savannah_pop @khaledaljabri @sofia.serrano and other influencers! Well done @designbymariska Please do check out her work! #designbymariska  #recycle  #sustainability  #art  #artexhibition  #DubaiArtScene  #girlboss  #entrepreneur  #chaseyourdreams  #SouthAfricanArtist  #SouthAfrica  #expressthroughart  #awarenessthroughart  #virginradiodxb  #krisfade  #creative  #inspiration  #hardwork  ##perseverance  #artist  #hustle  #startedfromthebottomandwehere 
🍽Repas du 17.10.2017 : 🔸️Petit dejeuner : Café - 4 bicuits LU (quand tu oublies ton petit dejeuner, tu trouves une solution mais pas forcément la meilleure...)
🔸️Collation (10h) : Jus d'Orange pur jus
🔸️Midi : 2 tranches de jambon - Salade/Concombre/Tomate/Oeuf
🔸️Collation (16h) : Kiwi
🔸️Soir : Mini Panadillas : Poulet/Salade/Concombre/Tomate
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{👟 Sport}
R E P O S !!
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Bonne journée ! 💋
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#stepper#juiceplus#90daybodychallenge#igers#instaregimeuse#instasport#2017stopauxkilos#instamoment #instafood #instacuisine #reequilibragealimentaire #repriseenmain #mangersain #mangermoins #motivation #perseverance #determination #perdredupoidsen2017 #pertedepoids #planningalimentaire #naturhouse #regimeuse #stopauxkilos #croqkilos
🍽Repas du 17.10.2017 : 🔸️Petit dejeuner : Café - 4 bicuits LU (quand tu oublies ton petit dejeuner, tu trouves une solution mais pas forcément la meilleure...) 🔸️Collation (10h) : Jus d'Orange pur jus 🔸️Midi : 2 tranches de jambon - Salade/Concombre/Tomate/Oeuf 🔸️Collation (16h) : Kiwi 🔸️Soir : Mini Panadillas : Poulet/Salade/Concombre/Tomate . {👟 Sport} R E P O S !! . Bonne journée ! 💋 ____________________________________________ #stepper #juiceplus #90daybodychallenge #igers #instaregimeuse #instasport #2017stopauxkilos #instamoment  #instafood  #instacuisine  #reequilibragealimentaire  #repriseenmain  #mangersain  #mangermoins  #motivation  #perseverance  #determination  #perdredupoidsen2017  #pertedepoids  #planningalimentaire  #naturhouse  #regimeuse  #stopauxkilos  #croqkilos 
🙌💥🔥🕇🔥💥🙌
He will make a way where there seems to be no way. In the toughest of situations, this seems to be God’s specialty. And aren’t you thankful?
God has it all figured out. So we don’t have to worry. He’s working on our behalf even when we can’t see it all. He has a plan and purpose in whatever we walk through. He can cut a clear pathway through anything. And in seemingly hopeless situations where we can’t see any way out, God’s power has the opportunity to shine the greatest. It’s in those times when we come to the end of ourselves, where we know we can’t depend on our own abilities, on anything we have, or anyone we know, but instead are reminded that we are totally and completely reliant on Him - it’s those times that are the most powerful of all. -Debbie McDaniel-
🙌💥🔥🕇🔥💥🙌 He will make a way where there seems to be no way. In the toughest of situations, this seems to be God’s specialty. And aren’t you thankful? God has it all figured out. So we don’t have to worry. He’s working on our behalf even when we can’t see it all. He has a plan and purpose in whatever we walk through. He can cut a clear pathway through anything. And in seemingly hopeless situations where we can’t see any way out, God’s power has the opportunity to shine the greatest. It’s in those times when we come to the end of ourselves, where we know we can’t depend on our own abilities, on anything we have, or anyone we know, but instead are reminded that we are totally and completely reliant on Him - it’s those times that are the most powerful of all. -Debbie McDaniel-
Back & Biceps, plus cardio ✅
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Even though I'm still sore from Sunday's leg day and instructing last night😅, I put in a ton of work tonight. My arms and back are already feeling it🔥and I'm loving the burn, bc that means I'm doing it right💪🏼
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#fitnessjourney #fitlife #fitness #girlswholift #strongwomen #strongnotskinny #workoutmotivation #gymmotivation #gymrat #fitspo #healthylifestyle #perseverance #biceps #fitnessmotivation #eatcleantraindirty #bodybuilding #bodypositive #feelinggood #positivity #fitnessinspiration #fitnessinstructor #beastmode #fitgirls #training
Back & Biceps, plus cardio ✅ . Even though I'm still sore from Sunday's leg day and instructing last night😅, I put in a ton of work tonight. My arms and back are already feeling it🔥and I'm loving the burn, bc that means I'm doing it right💪🏼 . . . #fitnessjourney  #fitlife  #fitness  #girlswholift  #strongwomen  #strongnotskinny  #workoutmotivation  #gymmotivation  #gymrat  #fitspo  #healthylifestyle  #perseverance  #biceps  #fitnessmotivation  #eatcleantraindirty  #bodybuilding  #bodypositive  #feelinggood  #positivity  #fitnessinspiration  #fitnessinstructor  #beastmode  #fitgirls  #training 
Before 2015/After 2017
In 2 years ☺
Perseverance will be your best asset 💪
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#beforeafter
#fitness #fitfam #fitnessmodel
#fitnessmotivation #hardwork #fit #bodybuilding #bodybuilders #aesthetic #bikinicompetitior #soldiers #perseverance #success
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Look back at where you came from, and let yourself feel proud.
YOU • ARE • KILLING • IT 👊🏼💪🏼
#physicalandmentalprogress
. Look back at where you came from, and let yourself feel proud. YOU • ARE • KILLING • IT 👊🏼💪🏼 #physicalandmentalprogress 
#EtatEsprit

Cultiver son Etat d'Esprit? 
C'est un travail quotidien...mêlant Rigueur, auto-Discipline au service de la définition de notre propre Réussite.

L'envisager? 
C'est déjà réaliser 50% du chemin

L'implémenter?
C'est Oser changer pour mener une Vie à notre Mesure

#CultivonsNotreEtatEsprit #TeamAiguiseurDeTalentS #Rigueur #Discipline #Réussite #Oser #VieSurMesure

Crédit photo Solène Picca. Photographies
You will be surprised, the majority of our students don't start the YTT because they want to teach. On the end of the course most of them are totally connect with the yogi life and they really want to share it. 
We absolutely love to see @littlegeeeeee who is part of the #SiddhiYogaFamily teaching since July-2017, on her first class in such beautiful space. 
In her words: "Siddhi yoga was such a magical experience for me, I had previously been practicing yoga through YouTube on and off for 3/4 years. After travelling India and Sri Lanka for 5 months I wanted to take my individual practice to the next level and to ensure I wasn't injuring myself! So I decided to do my YTT at siddhi which inspired me in so many ways than I ever would have thought and guided me on this path t
o try and become a yoga teacher 😊" ・・・ 📷 @the.knotted.yogi ・・・ "Thank you to everyone who came along today to my first official class! So blessed to be surrounded by such beautiful people in this incredible location. Email me if your interested in coming along to try next one! Will be every Tuesday evening! Namaste! ❤💚💛"
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#siddhiyoga 
#siddhiyogainternational 
#YogaTeacherTrainingGoa
#YogaTeacherTrainingBali
#YogaTeacherTrainingRishikesh
#YogaTeacherTrainingDharamshala 
#practicedaily #practiceandalliscoming #yogadaily #yogaeverydamnday #injuredyogi #myyogajourney #practiceyogachangeyourworld #stopdropandyoga #yogaflow #AbAsanas #LETSSTARTYOGA #yogagirl #yogaeveryday #perseverance #yogaislife #yogilife #ukyogis #stronggirls #weloveyoga #teachyoga #yogagirl #yogini #yoga #hathayoga
You will be surprised, the majority of our students don't start the YTT because they want to teach. On the end of the course most of them are totally connect with the yogi life and they really want to share it. We absolutely love to see @littlegeeeeee who is part of the #SiddhiYogaFamily  teaching since July-2017, on her first class in such beautiful space. In her words: "Siddhi yoga was such a magical experience for me, I had previously been practicing yoga through YouTube on and off for 3/4 years. After travelling India and Sri Lanka for 5 months I wanted to take my individual practice to the next level and to ensure I wasn't injuring myself! So I decided to do my YTT at siddhi which inspired me in so many ways than I ever would have thought and guided me on this path t o try and become a yoga teacher 😊" ・・・ 📷 @the.knotted.yogi ・・・ "Thank you to everyone who came along today to my first official class! So blessed to be surrounded by such beautiful people in this incredible location. Email me if your interested in coming along to try next one! Will be every Tuesday evening! Namaste! ❤💚💛" . . . . #siddhiyoga   #siddhiyogainternational   #YogaTeacherTrainingGoa  #YogaTeacherTrainingBali  #YogaTeacherTrainingRishikesh  #YogaTeacherTrainingDharamshala   #practicedaily  #practiceandalliscoming  #yogadaily  #yogaeverydamnday  #injuredyogi  #myyogajourney  #practiceyogachangeyourworld  #stopdropandyoga  #yogaflow  #AbAsanas  #LETSSTARTYOGA  #yogagirl  #yogaeveryday  #perseverance  #yogaislife  #yogilife  #ukyogis  #stronggirls  #weloveyoga  #teachyoga  #yogagirl  #yogini  #yoga  #hathayoga 
#repost from my biz page💗💪🏼
#repost  from my biz page💗💪🏼
A seguir avanzando... tarde igual se entrena. 💪 
Gracias por abrir el gym a las 11 hrno😘 @_alpha.fit  #alpha #gym #gymtime #picoftheday #fitness #lifestyle #perseverance #aesthetics #aestheticchin
Don't be intimidated by what you don't know, this can be your greatest strength and ensure that you do things differently from anyone else.

____________________________________________ ⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓ ____________________________________________

#develop #positive #perseverance #goals #grit #grittypeople #resilience #courage #conscientiousness #endurance #excellencenotperfection #emotionalintelligence  #business #behaviour #change #choices #growth #humanresources #mindset #learning #learninganddevelopment #leadership #leadershipdevelopment #mentor #nlp #nlpcoach #people #passion #training #fearless
Don't be intimidated by what you don't know, this can be your greatest strength and ensure that you do things differently from anyone else. ____________________________________________ ⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓ ____________________________________________ #develop  #positive  #perseverance  #goals  #grit  #grittypeople  #resilience  #courage  #conscientiousness  #endurance  #excellencenotperfection  #emotionalintelligence  #business  #behaviour  #change  #choices  #growth  #humanresources  #mindset  #learning  #learninganddevelopment  #leadership  #leadershipdevelopment  #mentor  #nlp  #nlpcoach  #people  #passion  #training  #fearless 
Today I am my own #WCW After gaining 20 kg during my pregnancy, after delivery I felt big and even my knees were feeling it. I have always been the pro 'healthy' lifestyle person and hence I have maintained the same weight for over the past 5 years...Losing weight this time around though has been one of the toughest things I have ever had to do. Because of self love, through self motivation and perseverance I tried my best to eat clean and work out. It took 80% nutrition and 20% exercise. I'm not where I want to be yet but I'm sure happy with the progress and results so far! #healthyliving #fitmomgoals #perseverance #consistency
Today I am my own #WCW  After gaining 20 kg during my pregnancy, after delivery I felt big and even my knees were feeling it. I have always been the pro 'healthy' lifestyle person and hence I have maintained the same weight for over the past 5 years...Losing weight this time around though has been one of the toughest things I have ever had to do. Because of self love, through self motivation and perseverance I tried my best to eat clean and work out. It took 80% nutrition and 20% exercise. I'm not where I want to be yet but I'm sure happy with the progress and results so far! #healthyliving  #fitmomgoals  #perseverance  #consistency 
Failure is the price of ambition. Adversity is the cost of greatness.
@robinsharma 
#motivation #motivationalquotes #perseverance #goals #inspiration #inspirationalquotes  #fitness #health #aesthetics #fitspo #gymmotivation #menshealth #mensfitness #instafit #igfitness #fitnessmodel #fitfam #vancity
•COFFEE TABLE• 
Working on a new project with my friend @hatasmack and it can be finished anyway you like!
Anyone interested please contact me.
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#coffee #table #reclaimed #wood #rebar #metal #furniture #project #diy #hgtv #vintage #classic #beautiful #coffeetable #work #power #perseverance #rustic
•COFFEE TABLE• 
Working on a new project with my friend @hatasmack and it can be finished anyway you like!
Anyone interested please contact me.
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#coffee #table #reclaimed #wood #rebar #metal #furniture #project #diy #hgtv #vintage #classic #beautiful #coffeetable #work #power #perseverance #rustic
My Favorite Quote! And my own little addition. 
#quotestoliveby #QuoteOfTheDay #perseverance
Crushing news on the #SouthSide of town. Pint can of blue paint dried out after two straight years of flying the "L" towels and dishcloths in #NLCS series; and the soul-crushing creation of four "W" flags during the World Series in October 2017. 
Not to worry. #allisnotlost. The hardware store won't run out of royal blue latex before the #Cubs stop losing playoffs series. 
#perseverance y'all
Crushing news on the #SouthSide  of town. Pint can of blue paint dried out after two straight years of flying the "L" towels and dishcloths in #NLCS  series; and the soul-crushing creation of four "W" flags during the World Series in October 2017. Not to worry. #allisnotlost . The hardware store won't run out of royal blue latex before the #Cubs  stop losing playoffs series. #perseverance  y'all
Just never give up 🖤🖤 @Regrann from @ellemacphersonofficial -  Perseverance.. - #regrann
Just never give up 🖤🖤 @Regrann from @ellemacphersonofficial - Perseverance.. - #regrann 
Morning gram☕🌹👠👑
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Wednesday🌹over the hump day
#perseverance .
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#morninggram 
#wednesday 
#trials
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Prayer: Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, .
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because you know that the testing of your faith produces perseverance. .
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Let perseverance finish its work so that you may be mature and complete, not lacking anything.
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#prayer #grace #testing #maturity #trust #photography #style #fashionphotography #fashionpost #ootd #joy #faith #gravity #fashionmodel #inspire #instaart #creative #friendship #love #black #polkadots #photographer #portfolio #portraitphotography #fifistillsphotography
Morning gram☕🌹👠👑 . . Wednesday🌹over the hump day #perseverance  . . #morninggram  #wednesday  #trials  . . . Prayer: Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, . . because you know that the testing of your faith produces perseverance. . . Let perseverance finish its work so that you may be mature and complete, not lacking anything. . . . . . . #prayer  #grace  #testing  #maturity  #trust  #photography  #style  #fashionphotography  #fashionpost  #ootd  #joy  #faith  #gravity  #fashionmodel  #inspire  #instaart  #creative  #friendship  #love  #black  #polkadots  #photographer  #portfolio  #portraitphotography  #fifistillsphotography 
Tryna rain, tryna rain on the thunder
Tell the storm I'm new ⚡️🐆 #strength #perseverance
Gucci and Keish
They make a beautiful couple.  The pastor talked about being in love when its not convenient, when you're building together and/or loving someone STILL, when everything is bad or not great.. She knew he was the one and did those three years with him...He left everything to her before he went away and she tripled his assets.  She's smart, has business saavy and LOVES him to life.... The pastor went onto say, if you can love someone at their worst, your love will be exceptional when everything is good... A good woman changes your life, makes you better, brings abundance and coukd  increase your money 10 fold -- for he who finds a good wife, finds a treasure.....Proverbs 18:22 #wife #husband #thewopsters #themaneevent #marriage #love #hiphop #lovealways #gucci #perseverance #crazyinlove #flowers #gorgeouscouple #guccimane #helpmate #keyshiakior #proverbs1822 #thegoodwife #weddinggoals #weddingbliss #soulmates #jamaica
Gucci and Keish They make a beautiful couple. The pastor talked about being in love when its not convenient, when you're building together and/or loving someone STILL, when everything is bad or not great.. She knew he was the one and did those three years with him...He left everything to her before he went away and she tripled his assets. She's smart, has business saavy and LOVES him to life.... The pastor went onto say, if you can love someone at their worst, your love will be exceptional when everything is good... A good woman changes your life, makes you better, brings abundance and coukd increase your money 10 fold -- for he who finds a good wife, finds a treasure.....Proverbs 18:22 #wife  #husband  #thewopsters  #themaneevent  #marriage  #love  #hiphop  #lovealways  #gucci  #perseverance  #crazyinlove  #flowers  #gorgeouscouple  #guccimane  #helpmate  #keyshiakior  #proverbs1822  #thegoodwife  #weddinggoals  #weddingbliss  #soulmates  #jamaica 
We all know that eight hours of sleep is ideal, but did you know that if you get six hours or less of sleep per night there is an increase of inflammatory proteins in your body which is associated with heart attack risk? Also, more sleep leads to better memory and a sharper attention. Those are just a few of many reasons to get more shut eye.  Put your phone away (after you read this post of course! 😉), stop checking emails, forget Netflix binging. Now go to sleep! Good night. 💤 #goodnight #sleephealth #sleepmore #pinkfashion @juliahengel
We all know that eight hours of sleep is ideal, but did you know that if you get six hours or less of sleep per night there is an increase of inflammatory proteins in your body which is associated with heart attack risk? Also, more sleep leads to better memory and a sharper attention. Those are just a few of many reasons to get more shut eye. Put your phone away (after you read this post of course! 😉), stop checking emails, forget Netflix binging. Now go to sleep! Good night. 💤 #goodnight  #sleephealth  #sleepmore  #pinkfashion  @juliahengel
Late nights, early morning, stay grinding with your squad 😎😎😎😎😎
Late nights, early morning, stay grinding with your squad 😎😎😎😎😎
I used to be the kind of person that had a hard time waking up at 6 am, being consistent in everything, having discipline and perseverance was really hard For me!And things have really changed in my life! This is my 10th month Back in my country after almost 11 years ... I discovered this gym and it has certainly been one of the best things that happened to this year.. I thank my coach @yettieosorio for being there, my 5 am crew for being the reason I generally wake up at 4 am, the friends I have made along the way who keep motivating everyday to work out , eat healthy, sleep more and have rest days! I thank you @utrainingfc for everything ! I think in these 10 months I have learned the value of compromise ...of commitment with you, your health, your family, your friends , your career and god!! Commitment is not easy but certainly worth it! Ps: 10 years ago I used to hate taking pictures of me, showing my belly, my fat, my arms, .. not I still have a belly and my BMI is high but not as is used to be !! .. so I think I have improved a bit! I am not ashamed anymore of showing my belly, my arms or my legs !! I am proud of my progress !! And my Path and who I am ( it took a really long time to get here), but I have learned that you exercise for you, for your health and your success and that everything that happens in your life is a reflection of how you are! I still have a lot of pounds and fat to lose but I am happy for what I have achieved #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnesstransformation #fitnesslife #fitnessbreak #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitgirls #crossfitlover #crossfitmma #mma #boxingtraining #boxing #nevergiveup #neverforget #confidence #selflove #compromise #committed #perseverance #strength #friends #support #family #gymfamily #utrainingandfitnesscenter @yorozco25 @celeste_castellon @dimarinfer @iskra_palacios @arturocesarm @mirna_sanchez @andres_salserin @scarlethtalavera @rocioperrymauson.vazquez @osleyumana @scarleth_isa.may.fer @amarucampos @magilinhm @magavsaenz @jlondono21 @rsaenz8 @astorgaalex @acazadora @roxana27moreira @suiibarra @ssomarriba04
I used to be the kind of person that had a hard time waking up at 6 am, being consistent in everything, having discipline and perseverance was really hard For me!And things have really changed in my life! This is my 10th month Back in my country after almost 11 years ... I discovered this gym and it has certainly been one of the best things that happened to this year.. I thank my coach @yettieosorio for being there, my 5 am crew for being the reason I generally wake up at 4 am, the friends I have made along the way who keep motivating everyday to work out , eat healthy, sleep more and have rest days! I thank you @utrainingfc for everything ! I think in these 10 months I have learned the value of compromise ...of commitment with you, your health, your family, your friends , your career and god!! Commitment is not easy but certainly worth it! Ps: 10 years ago I used to hate taking pictures of me, showing my belly, my fat, my arms, .. not I still have a belly and my BMI is high but not as is used to be !! .. so I think I have improved a bit! I am not ashamed anymore of showing my belly, my arms or my legs !! I am proud of my progress !! And my Path and who I am ( it took a really long time to get here), but I have learned that you exercise for you, for your health and your success and that everything that happens in your life is a reflection of how you are! I still have a lot of pounds and fat to lose but I am happy for what I have achieved #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgirl  #fitnesstransformation  #fitnesslife  #fitnessbreak  #crossfit  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitgirls  #crossfitlover  #crossfitmma  #mma  #boxingtraining  #boxing  #nevergiveup  #neverforget  #confidence  #selflove  #compromise  #committed  #perseverance  #strength  #friends  #support  #family  #gymfamily  #utrainingandfitnesscenter  @yorozco25 @celeste_castellon @dimarinfer @iskra_palacios @arturocesarm @mirna_sanchez @andres_salserin @scarlethtalavera @rocioperrymauson.vazquez @osleyumana @scarleth_isa.may.fer @amarucampos @magilinhm @magavsaenz @jlondono21 @rsaenz8 @astorgaalex @acazadora @roxana27moreira @suiibarra @ssomarriba04
Pode ser que eu me canse, é comum... Porém, parar jamais! 
#fé#paciência#perseverance 👑🎵Sou música! 
#sertanejouniversitario#sertanejodelas#sertanejofeminino 😍