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Very happy to share my days with this great team. We are at @fressiisoomena to help anyone who wants to change or improve their lifestyle or fitness level. Feel free to contact us or visit us!! 😬👊💪 #fressitrainer #fressi #fressiisoomena #isoomena #espoo #finland #teamfit #team #bestteam #friends #trainers #personaltrainer #fit #fitfam #fitness #fitnesslife #lifestyle #healthylifestyle #goals #progress #instafit #instafitness #instalike #instagood #passion #motivation #fitnessmotivation
Very happy to share my days with this great team. We are at @fressiisoomena to help anyone who wants to change or improve their lifestyle or fitness level. Feel free to contact us or visit us!! 😬👊💪 #fressitrainer  #fressi  #fressiisoomena  #isoomena  #espoo  #finland  #teamfit  #team  #bestteam  #friends  #trainers  #personaltrainer  #fit  #fitfam  #fitness  #fitnesslife  #lifestyle  #healthylifestyle  #goals  #progress  #instafit  #instafitness  #instalike  #instagood  #passion  #motivation  #fitnessmotivation 
Having fun yesterday after making it home from my "Lose the Gut & Lift the Butt" workout class! 
#fitmom #fitforlife #noplacelikehome #happywoman #onpurpose #personaltrainer
🔥Personal Trainer🔥
🏋🏻Аркадий Дятлов🏋🏻
@yerihon
❗Моё кредо! НЕ НАВРЕДИ! ❗
Тренер методист
❗Образование
-Республиканское Училище Олимпийского Резерва (РУОР) -Университет лингвистики и филологии Sunway (Малайзия) ❗Дополнительные курсы, тренинги, семинары:
-Федерация фитнеса-аэробики России (ФФАР)  Инструктор тренажерного зала
❗Основные направления тренировок:
-Проведение персональных тренировок
-Консультации в области диетологии и правильного питания
-Составление программ тренировок
-Особенности и секреты тренировок женского тела
❕Тренинг подвесные конструкции
❕Стретчинг и инверсия мышечной нагрузки ❕Послеродовая реабилитация
❕Постановка правильного бега
❕Подготовку к марафону
❕Фитнес как реабилитация.
❕Исправление осанки
❗Опыт личных тренировок: 13 лет
❗Опыт работы тренером: более 5 лет
🏆Достижения:
❕Мастер спорта по легкой атлетике, в беге на 400 метров с барьерами
❕Призер Азиатских игр по легкой атлетике ❕Участник Олимпийских игр в Пекине! ❕Чемпион мира в беге на 400м с/б 2008г
❕Чемпион центральной Азии
❕Чемпион соревнований имени Татьяны Колпаковой, в забеге на 800 м
❕Участник чемпионата мира (юноши)
#status#statusfitness#statusfitnessclub#фитнесклуб#пушкино#пушкинофитнесклуб#пушкиностатус#кроссфит#единоборства#кроссфитпушкино#аэробныйзал#тренажерныйзал#бокс#тайскийбокс#fitness#zumba#Interval#Functionaltraining#Stretch#Pilates#Yoga#ABL#Powerbody#Bodysculpt#Fitball#тренер#персональныйтренер#personaltrainer#растяжка
🔥Personal Trainer🔥 🏋🏻Аркадий Дятлов🏋🏻 @yerihon ❗Моё кредо! НЕ НАВРЕДИ! ❗ Тренер методист ❗Образование -Республиканское Училище Олимпийского Резерва (РУОР) -Университет лингвистики и филологии Sunway (Малайзия) ❗Дополнительные курсы, тренинги, семинары: -Федерация фитнеса-аэробики России (ФФАР) Инструктор тренажерного зала ❗Основные направления тренировок: -Проведение персональных тренировок -Консультации в области диетологии и правильного питания -Составление программ тренировок -Особенности и секреты тренировок женского тела ❕Тренинг подвесные конструкции ❕Стретчинг и инверсия мышечной нагрузки ❕Послеродовая реабилитация ❕Постановка правильного бега ❕Подготовку к марафону ❕Фитнес как реабилитация. ❕Исправление осанки ❗Опыт личных тренировок: 13 лет ❗Опыт работы тренером: более 5 лет 🏆Достижения: ❕Мастер спорта по легкой атлетике, в беге на 400 метров с барьерами ❕Призер Азиатских игр по легкой атлетике ❕Участник Олимпийских игр в Пекине! ❕Чемпион мира в беге на 400м с/б 2008г ❕Чемпион центральной Азии ❕Чемпион соревнований имени Татьяны Колпаковой, в забеге на 800 м ❕Участник чемпионата мира (юноши) #status #statusfitness #statusfitnessclub #фитнесклуб #пушкино #пушкинофитнесклуб #пушкиностатус #кроссфит #единоборства #кроссфитпушкино #аэробныйзал #тренажерныйзал #бокс #тайскийбокс #fitness #zumba #Interval #Functionaltraining #Stretch #Pilates #Yoga #ABL #Powerbody #Bodysculpt #Fitball #тренер #персональныйтренер #personaltrainer #растяжка 
#Welcometomyworld Welcome to my world... Work work work... Do not give up ... #Nothingisimpossible #PERSONAL #TRAINING (Kişisel Eğitim) KALİTE TESADÜF DEĞİLDİR VE UCUZA SATIN ALINMAZ... Yüksek motivasyon,devamlılık  ve bilinçli antreman için #PERSONAL #TRAINER ... Uzaktan eğitim,antreman programları, diyet ve birebir ders (#PT #PERSONALTRAINER ) için #MAVİŞEHİR #clubsportiva dayım... DM ve ufukdogan608@gmail.com üzerinden de ulaşabilirsiniz... #gym#nopainnogain#training#gymlife#technogymturkey#bodybuiding#fitness#sport#eatclean#diyet#bodybuilder#diet#personalcoach#champion#overall#gym#technogym#IFBB#ufkdgn#goodmorning NO PAIN NO GAIN SO SHUT UP AND TRAIN !!! #work#workout
#Welcometomyworld  Welcome to my world... Work work work... Do not give up ... #Nothingisimpossible  #PERSONAL  #TRAINING  (Kişisel Eğitim) KALİTE TESADÜF DEĞİLDİR VE UCUZA SATIN ALINMAZ... Yüksek motivasyon,devamlılık ve bilinçli antreman için #PERSONAL  #TRAINER  ... Uzaktan eğitim,antreman programları, diyet ve birebir ders (#PT  #PERSONALTRAINER  ) için #MAVİŞEHİR  #clubsportiva  dayım... DM ve ufukdogan608@gmail.com üzerinden de ulaşabilirsiniz... #gym #nopainnogain #training #gymlife #technogymturkey #bodybuiding #fitness #sport #eatclean #diyet #bodybuilder #diet #personalcoach #champion #overall #gym #technogym #IFBB #ufkdgn #goodmorning  NO PAIN NO GAIN SO SHUT UP AND TRAIN !!! #work #workout 
Transformation Thursday! A whole lot of food and training! Stay consistent and your goals will be achieved! 💪🙌👊 4 stone in difference and 6 years between photos
Transformation Thursday! A whole lot of food and training! Stay consistent and your goals will be achieved! 💪🙌👊 4 stone in difference and 6 years between photos
❤️
🐾❤️🏃🏼‍♀️ -
-#running 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻
It's all about the numbers ⌚️📷📝🏋🏼🐾👟
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #pitbullsofinstagram #dachshund #proudveteran #Ptsd #Proud 🙌🏻 #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss  #transformation
❤️ 🐾❤️🏃🏼‍♀️ - -#running  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #pitbullsofinstagram  #dachshund  #proudveteran  #Ptsd  #Proud  🙌🏻 #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss  #transformation 
Greatest of the Great Lakes Bay Area 2017!

No. 3 Personal Trainer
No. 3 Bartender

Whoot whoot! Thank you to everyone who voted for me, supports me,  has allowed me to make an impact on their lives and anyone who has every doubted me!! I love you all!

#thankyou #thankyouthankyouthankyou #blessed #feelingthelove #GreatLakesBay #GLBR #Michigan #personaltrainer #bartender #Ilovemyjob #top3
🔹 ARNIE 🔹
Training should be more than just trying to 'look good'. Developing a physique and seeing yourself change and grow is a completely different type of satisfaction to most other accomplishments in life. Money can be inherited, possessions can be bought or gifted but a well built physique can only be achieved through hard work and dedication.
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FULL QUOTE: A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do.
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#arnoldschwarzenegger #macros #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily  #bodybuilding #girlsthatlift #fatloss #eatclean #tcspt #tcsfitness #fitspo #abs #wellness #mindfulness #lifestyle #diet #instahealth #wellness #nutrition #aesthetics #personaltrainer
🔹 ARNIE 🔹 Training should be more than just trying to 'look good'. Developing a physique and seeing yourself change and grow is a completely different type of satisfaction to most other accomplishments in life. Money can be inherited, possessions can be bought or gifted but a well built physique can only be achieved through hard work and dedication. . . FULL QUOTE: A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. . . . #arnoldschwarzenegger  #macros  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #bodybuilding  #girlsthatlift  #fatloss  #eatclean  #tcspt  #tcsfitness  #fitspo  #abs  #wellness  #mindfulness  #lifestyle  #diet  #instahealth  #wellness  #nutrition  #aesthetics  #personaltrainer 
Turning goals into reality 🙌 can't wait to get started and become a fully qualified personal trainer 💪 #goals #dreams #personaltrainer #pt #gym #passion #fitness #health #fitfam
Мечты сбываются ❗️ С активным развитие программы Интенсив online не только в Украине , но и за ее пределами , а это уже более 200 подопечных .
Сегодня тот день когда зарождается новый бренд IntensFit ,  который мы будет активно развивать на международном рынке . 
Особая благодарность Всем кто принимает участие в данном проекте . 
Будущее за IntensFit .
#ваштренер #IntensFit#ukraine #kiev #usa #personaltrainer #yourbody #fitness #wourkout #loseweigh #diet #gym #healthylifestyle
Мечты сбываются ❗️ С активным развитие программы Интенсив online не только в Украине , но и за ее пределами , а это уже более 200 подопечных . Сегодня тот день когда зарождается новый бренд IntensFit , который мы будет активно развивать на международном рынке . Особая благодарность Всем кто принимает участие в данном проекте . Будущее за IntensFit . #ваштренер  #IntensFit #ukraine  #kiev  #usa  #personaltrainer  #yourbody  #fitness  #wourkout  #loseweigh  #diet  #gym  #healthylifestyle 
Hungry for lunch? Head over to @chilis for the 2 for $22 there's healthy options like this yummy salad 🥗 
#Tbt #Lunch #EatClean #Fit29 #GetFit #PersonalTrainer #DailyWorkout #WorkoutOfTheDay #HoustonTrainer #DallasTrainer #FitFam #Fitness #Fitspo #Fit #Motivation #Activewear #Heath #BeachBody #FitFluential #WorkHard #BodyBuilding #Exercise #FitGirls #Quotes ✨
Olha elas @gislenecambauva e @larissacambauva madrugando 👊🏻💪🏻🏋🏻‍♀️!!! #amaurypersonal #personaltrainer #teambaiao #gym #corpusquality #workout
I know there aren't many personal trainers like me with 18 years of sub-editing and writing experience behind them, but I do feel the gym I go to could have tried a bit harder here... 😂 #your #you're #grammar #fitpedant #spelling #exercise #gym #fitness #personaltrainer #personaltraining #fitfam #fitmom #fitmum #workout #womensfitness #fitnessmotivation #yespleasefitness
✨FREE BOOTCAMP THIS SUNDAY✨We're back at it at 1pm in North Hollywood Park!!! Don't forget to bring a yoga mat and a water bottle! Tag a friend who's ready to get to work with you and let's have some fun!!🔹🔸🔷🔸🔹🔸🔷🔸🔹🔸🔷🔸🔹🔸🔷🔸🔹 #athlete #workouts #exercise #nasm #fit #fitfam #fitlife #fitness #flex #fleek #fitchicks #fitspiration #fitspo #CHANGETHEWAYYOUTRAIN #LA #fitlife #fitspiration #fitchicks #personaltrainer #workout #fitness #personaltrainer #fitchicks #gains #flex #arms #fleek #fitfam #fitlife #justdoit #core #nasm #exercise #workouts #athlete #personaltrainer #personaltrainerla #bigtittylittleheart #watchmegetmyabsback
✨FREE BOOTCAMP THIS SUNDAY✨We're back at it at 1pm in North Hollywood Park!!! Don't forget to bring a yoga mat and a water bottle! Tag a friend who's ready to get to work with you and let's have some fun!!🔹🔸🔷🔸🔹🔸🔷🔸🔹🔸🔷🔸🔹🔸🔷🔸🔹 #athlete  #workouts  #exercise  #nasm  #fit  #fitfam  #fitlife  #fitness  #flex  #fleek  #fitchicks  #fitspiration  #fitspo  #CHANGETHEWAYYOUTRAIN  #LA  #fitlife  #fitspiration  #fitchicks  #personaltrainer  #workout  #fitness  #personaltrainer  #fitchicks  #gains  #flex  #arms  #fleek  #fitfam  #fitlife  #justdoit  #core  #nasm  #exercise  #workouts  #athlete  #personaltrainer  #personaltrainerla  #bigtittylittleheart  #watchmegetmyabsback 
Sotts press with a kettlebell.  The challenge here is starting in that squat while simultaneously driving weight up and down.. The rotation allows the hips to stay in a safe zone as many of us do not have the mobility to do this rigid. 
#makinghumansbetter 
#tctc #athletic 
Have you done this move? 
#eatclean  #workout #kettlebellworkout #weights #wod #girlswholift  #progress #gym #personaltrainer #truth #motivation #success #food #nutrition  #positivevibes #healthy #cardio #lifting #exercise #weightloss #results #muscle #strong #crossfit #mma #spartanrace
Sotts press with a kettlebell. The challenge here is starting in that squat while simultaneously driving weight up and down.. The rotation allows the hips to stay in a safe zone as many of us do not have the mobility to do this rigid. #makinghumansbetter  #tctc  #athletic  Have you done this move? #eatclean  #workout  #kettlebellworkout  #weights  #wod  #girlswholift  #progress  #gym  #personaltrainer  #truth  #motivation  #success  #food  #nutrition  #positivevibes  #healthy  #cardio  #lifting  #exercise  #weightloss  #results  #muscle  #strong  #crossfit  #mma  #spartanrace 
Join me this evening for Kettlebells and Insanity from 7pm at Five Ashes Village Hall. £3per class or both classes back to back for just £5! Bring plenty of water! 💦 #workout #fitnessclass #kettlebells #insanity #hiitworkout #kettlebellclass #eveningworkout #letsdothis #workupasweat #itsgoingtobesweaty #stayhydrated #bethebestyou #weightloss #calorieburner #fitnessinstructor #lovemyjob #personaltrainer #dontwishforitworkforit #k2bfit #fiveashes #heathfield #pushyourself #digdeeper
Join me this evening for Kettlebells and Insanity from 7pm at Five Ashes Village Hall. £3per class or both classes back to back for just £5! Bring plenty of water! 💦 #workout  #fitnessclass  #kettlebells  #insanity  #hiitworkout  #kettlebellclass  #eveningworkout  #letsdothis  #workupasweat  #itsgoingtobesweaty  #stayhydrated  #bethebestyou  #weightloss  #calorieburner  #fitnessinstructor  #lovemyjob  #personaltrainer  #dontwishforitworkforit  #k2bfit  #fiveashes  #heathfield  #pushyourself  #digdeeper 
My favorite time of day ... lunch time 😋🍽 Chicken thighs, broccoli, and sweet potato wedges #witnessthefitness #IAmAWitness #personaltrainer #cleaneats #healthyeats #foodforgains #foodforabs #fitfood #lunchtime #goodolchicken
So good to be back on form & putting the miles in!
#running #hills #cardio #fitness #miles #form #healthy #nutrition #myprotein #asics #instafit #fitspo #personaltrainer
My client looking like he's pushing the weight of the world.. and the relief on his face when he finds out where finished 😂 #Animal
My client looking like he's pushing the weight of the world.. and the relief on his face when he finds out where finished 😂 #Animal 
Here's a sneak peek, hot off the press edit from my shoot at Peak Physique today with personal trainer @aaronpersonaltrainer who is competing soon for the first time at the ZKK Show Ukbff, and is being prepped by the one and only @ryanevanspt. 
More soon! 
Give them all a follow. 💪👌
Here's a sneak peek, hot off the press edit from my shoot at Peak Physique today with personal trainer @aaronpersonaltrainer who is competing soon for the first time at the ZKK Show Ukbff, and is being prepped by the one and only @ryanevanspt. More soon! Give them all a follow. 💪👌
Holy bowly! 🙌🏽
• Greek yogurt • 🍐 & 🍑 (every fruit is da bomb in here) • almonds • chia seeds
• coconut 🌴 shaving •cinnamon 
Eat up and feel good! #nenefitt #personaltrainer #foodisfuel #healthylifestyle #healthybreakfast #personaltrainer
Weighted box jumps. Working on explosion, balance, and  body control.

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training @bestfootballworkouts @adidasfballus @superjitt1 @polkcountyfb @ncaacenter @nolesfball @fsufootball
#Repost @bodybyimran (@get_repost)
#REALITY 😂😂😂😂😂😂😂😂😂
HOW TRAINERS SPOT THEIR CLIENTS IN #2017 . #bbi #bodybyimran #lifestyle #reality #gainzz #fitcouple #boom #getonmylevel #gamechanger #celebrity #alldayeveryday #supplement #nutrition #personaltrainer #1 #bae ##youthinkthisisagame @reshmarazac_lifestyle #husband and #wife
#TBT
Some back work on the cables. I'm in the middle of a house move so I'll be back to the normal grind next wk ! #fitfam #fitness #personaltraining #back #reardelts #lats #personaltrainer #chickswholift #gymrat #athomeworkout #gymlife #midtown #nyc #northjersey #morriscounty #livingston #sparta #morristown #shorthills #personaltrainingbyjennifer
💃🏻💃🏻💃🏻💃🏻 WE CAN DO IT LADIES! 😜😜😜😜 You're all great! You make this place an absolute blast!!!!! Keep up the energy!!! 😘💕💕💕💕 @primalfitmiami #flex #flexing #biceps #guns
💃🏻💃🏻💃🏻💃🏻 WE CAN DO IT LADIES! 😜😜😜😜 You're all great! You make this place an absolute blast!!!!! Keep up the energy!!! 😘💕💕💕💕 @primalfitmiami #flex  #flexing  #biceps  #guns 
#throwbackthursday to when I first started my personal training course in Glasgow and realised I was the only person who was about the gymlife 💪🏻#lifestylenotahobby #dreamjob #personaltrainer #ptcourse #glasgow #gymlife #mypassion
Almoço bem simples do jeito que gosto! Tomate 🍅 que explode na boca! .
Berinjela marinada no limão 🍋 sal de especiarias da linda @patriciahelu . Frango desfiado, cogumelos shitake, Pimenta Caiena, alho, cebola e muito desejo de comer 😜😜
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#organicos #instafood #nutricaofuncional #lowcarb #najouasalomao #personaltrainer #personalcuritiba
That's what I call GAINS from my client and good friend @_g3_lujan! 💪🏼
✨SantosBuilt✨
#npcphysique #npc #ifbbpro  #physique #physiquecompetitor #lift #liftheavy #weights #abs #yoked #shredded #muscles #physiquecoach #contestprep #eatclean #cleaneating #cardio #conditioning #fitfam #fitlife #fitness #instaflex #instafit #personaltrainer #totalnutrition #teamsb
Vor 20 Jahren begann ich meine andere große Leidenschaft, neben dem Bodybuilding - dem Windsurfen! Alles begann an diesem Ort! Vor 15 Jahren war ich das letzte mal Dort. Unfassbar wie schnell die Zeit vergeht. Wenn jemand von euch mal am Gardasee ist, solltet Ihr unbedingt @mikeshakasurf und seinem @shakasurfcenter einen Besuch abstatten. Egal ob Ihr nur die super Atmosphäre 🤙🏼genießen wollt, oder wirklich einen Surfkurs belegen wollt - hier seid Ihr richtig. 
Habt Ihr auch noch andere Hobbies, neben dem geliebten Eisenbiegen? Das interessiert mich mal. Also schreibt es 👇🏼unten in die Kommentare 
#langepersonaltraining
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👻Folgt mir auf Snapchat unter "Saschalangept"👻
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‼️Folgt mir auch auf Facebook.com/langepersonaltraining ‼️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THE TIME IS NOW ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#windsurfing #shaka #travel #lakegarda #bodybuilding #surfing #lovelife #lifeisbetteratthebeach #tbt #training #followme #personaltrainer #photooftheday #fitness #fit #fitfam #fitspo #fitnessaddict #motivation  #workhard #düsseldorf #personaltraining #meerbusch #köln #memories #getstrong #throwbackthursday #youcandoit
Vor 20 Jahren begann ich meine andere große Leidenschaft, neben dem Bodybuilding - dem Windsurfen! Alles begann an diesem Ort! Vor 15 Jahren war ich das letzte mal Dort. Unfassbar wie schnell die Zeit vergeht. Wenn jemand von euch mal am Gardasee ist, solltet Ihr unbedingt @mikeshakasurf und seinem @shakasurfcenter einen Besuch abstatten. Egal ob Ihr nur die super Atmosphäre 🤙🏼genießen wollt, oder wirklich einen Surfkurs belegen wollt - hier seid Ihr richtig. Habt Ihr auch noch andere Hobbies, neben dem geliebten Eisenbiegen? Das interessiert mich mal. Also schreibt es 👇🏼unten in die Kommentare #langepersonaltraining  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👻Folgt mir auf Snapchat unter "Saschalangept"👻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ‼️Folgt mir auch auf Facebook.com/langepersonaltraining ‼️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THE TIME IS NOW ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #windsurfing  #shaka  #travel  #lakegarda  #bodybuilding  #surfing  #lovelife  #lifeisbetteratthebeach  #tbt  #training  #followme  #personaltrainer  #photooftheday  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #motivation  #workhard  #düsseldorf  #personaltraining  #meerbusch  #köln  #memories  #getstrong  #throwbackthursday  #youcandoit 
👇🏽👇👇🏾👇🏼👇🏿 TAG YOUR WORKOUT PARTNER BELOW👇🏿👇🏼👇🏾👇🏿👇🏽 Did you know having a workout partner helps you stay motivated and focused on your fitness goals. An accountability partner who will make you think twice about missing a workout. TAG YOUR PARTNER BELOW💪💪🏻💪🏼💪🏽💪🏾💪🏿
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#workoutpartner #partner #accountability #potd #fitness #personaltraining #personaltrainer #villageofstonemountain #loseweight #slimwaist #love #fit #exercise #BootyGoals #bodygoals #ineedatrainer
👇🏽👇👇🏾👇🏼👇🏿 TAG YOUR WORKOUT PARTNER BELOW👇🏿👇🏼👇🏾👇🏿👇🏽 Did you know having a workout partner helps you stay motivated and focused on your fitness goals. An accountability partner who will make you think twice about missing a workout. TAG YOUR PARTNER BELOW💪💪🏻💪🏼💪🏽💪🏾💪🏿 _____________________________ #workoutpartner  #partner  #accountability  #potd  #fitness  #personaltraining  #personaltrainer  #villageofstonemountain  #loseweight  #slimwaist  #love  #fit  #exercise  #BootyGoals  #bodygoals  #ineedatrainer 
I absolutely love when @gamuscle84 says I've got something new for you to try however we will do it after your workout. 😳🤔😃 So try after I'm dead tired. 
I'm always up for a challenge and this core buster was just what I needed. I will keep this on the rotation and increase my weight. #nomess #taddasfitness #growth. #personaltrainer
I absolutely love when @gamuscle84 says I've got something new for you to try however we will do it after your workout. 😳🤔😃 So try after I'm dead tired. I'm always up for a challenge and this core buster was just what I needed. I will keep this on the rotation and increase my weight. #nomess  #taddasfitness  #growth . #personaltrainer 
I know I can beat myself up sometimes when I'm feeling weaker than I know I am....but we all need to be gentle on ourselves as their are so many factors that can affect our performance as demonstrated! 
If you have a day you're struggling or just not feeling it, relax, show yourself a little self-love and hit it again hard next time! 🔥💪❤
I know I can beat myself up sometimes when I'm feeling weaker than I know I am....but we all need to be gentle on ourselves as their are so many factors that can affect our performance as demonstrated! If you have a day you're struggling or just not feeling it, relax, show yourself a little self-love and hit it again hard next time! 🔥💪❤
Accessory work, power cleans, box Front Squats, and "Optimus Prime". I've had a real problem with injuries lately so I am trying to focus more on accessory and stability exercises both pre and post workout. Gotta stay healthy! 
#TooManyWallBalls #IDied #OptimisPrime #ICantWalk #NoFilter #WhatsVesper #Workout #Crossfit #Fitness #PersonalTrainer #Fitfam #Atlanta #ATL #DoughnutsAndDeadlifts #Nike
☀️💦 TRAINING IN HOT WEATHER 💦☀️ ❗️Listen to your body.
❕Take small steps.
❗️Mind your pace.
❕Exercise early-or late.
❗️Dress to sweat.
❕Stay hydrated before-during-after workout.
❗️Try pre-cooling. 🏋🏽‍♀️
☀️💦 TRAINING IN HOT WEATHER 💦☀️ ❗️Listen to your body. ❕Take small steps. ❗️Mind your pace. ❕Exercise early-or late. ❗️Dress to sweat. ❕Stay hydrated before-during-after workout. ❗️Try pre-cooling. 🏋🏽‍♀️
Fim de treino com @bocchibnatalia 👊🏻💪🏻🏋🏻‍♀️!!! #amaurypersonal #personaltrainer #teambaiao #gym #corpusquality #workout
❤️
🐾❤️🏃🏼‍♀️ -
-#running 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻
It's all about the numbers ⌚️📷📝🏋🏼🐾👟
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #pitbullsofinstagram #dachshund #proudveteran #Ptsd #Proud 🙌🏻 #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss  #transformation
❤️ 🐾❤️🏃🏼‍♀️ - -#running  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #pitbullsofinstagram  #dachshund  #proudveteran  #Ptsd  #Proud  🙌🏻 #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss  #transformation 
1RM week! #Clean & #Jerk Time 🏋 attempt number 4 @ 95kg ✅ , New #PB! Woooo 🤘😎. Not perfect but it will do…. next target 💯kg……
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#Olympiclifting #crossfit #fitness #goals #crossfit2017 #PT #Personaltrainer #weightlifting #gym
220kg 5x3 today🤜🏼🤛🏼.
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Not a PR but definitely felt easier and looked better than the last time I did it🙌🏻 .
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Must be because my top had no sleeves, which makes you AT LEAST 5% stronger!!👀.
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#DSC #Dublin #Strength #Conditioning #irishfitfam #fitfam #personaltraining #personaltrainer #nutrition #lucan #ireland #gym #strong #powerlifting #fatloss #diet #coach
No espaço MONTE SEU TREINO no APP @stproapp temos um botão com mais de 50 exercícios integrados para vcs. .
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LEMBRANDO que esse item é somente para assinantes do PREMIUM. O nosso compromisso com vcs é atualizar toda semana com treinos novos e exercícios novos (peso do corpo, acessório, máquina) entre outros !!
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Nosso site está na Bio do @stproapp. Venha fazer parte do meu mundo !!! .
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#educacaofisica #educadorfisico #teamsthanketrainer #sthanketrainer #personaltrainer #studiointegrado #stproapp #stpro #appfitness #appstpro
No espaço MONTE SEU TREINO no APP @stproapp temos um botão com mais de 50 exercícios integrados para vcs. . . . LEMBRANDO que esse item é somente para assinantes do PREMIUM. O nosso compromisso com vcs é atualizar toda semana com treinos novos e exercícios novos (peso do corpo, acessório, máquina) entre outros !! . . Nosso site está na Bio do @stproapp. Venha fazer parte do meu mundo !!! . . #educacaofisica  #educadorfisico  #teamsthanketrainer  #sthanketrainer  #personaltrainer  #studiointegrado  #stproapp  #stpro  #appfitness  #appstpro 
#thickletes unite!!! ☺💪🏼
I'm looooooving my lunar midnight V-cut #bootyscrunch shorts and original sports bra by @celestialbodiez and also @brizzyfit's new page @thickletes, which embraces women of all shapes and sizes with HEALTHY and SUSTAINABLE physiques! 
I, too, need constant reminding that a super shredded physique is not maintainable year round! And right now, with my back impairment, training that intensely in the gym to attain that physique just isn't realistic! I need to focus on my overall health, eating better, and getting some kind of exercise in at least 4x a week! Remember: defined abs are great, but living life not stressing about whether you have them or not is even better☺💕 Happy #thickfitThursday 😜💪🏼
#thickletes  unite!!! ☺💪🏼 I'm looooooving my lunar midnight V-cut #bootyscrunch  shorts and original sports bra by @celestialbodiez and also @brizzyfit's new page @thickletes, which embraces women of all shapes and sizes with HEALTHY and SUSTAINABLE physiques! I, too, need constant reminding that a super shredded physique is not maintainable year round! And right now, with my back impairment, training that intensely in the gym to attain that physique just isn't realistic! I need to focus on my overall health, eating better, and getting some kind of exercise in at least 4x a week! Remember: defined abs are great, but living life not stressing about whether you have them or not is even better☺💕 Happy #thickfitThursday  😜💪🏼
Yes Sir! Legs Legs Legs (as my posing coach would say screaming at me 😳😁) Good ole' leg day. Some good hamstring and quad work today capped with some 135 lunges. 💪🏻💯 I hated every moment of today's routine but it is a necessary evil when you're tired and simply "not in it" 😕to get your ass in it! 😈 Train when you don't want to and train harder than you could imagine to make it worth it. So when you're done you can look in the mirror and say "easy day" 😤😤 #GilmerFitness #Superman #Me @imperial_physiques
Yes Sir! Legs Legs Legs (as my posing coach would say screaming at me 😳😁) Good ole' leg day. Some good hamstring and quad work today capped with some 135 lunges. 💪🏻💯 I hated every moment of today's routine but it is a necessary evil when you're tired and simply "not in it" 😕to get your ass in it! 😈 Train when you don't want to and train harder than you could imagine to make it worth it. So when you're done you can look in the mirror and say "easy day" 😤😤 #GilmerFitness  #Superman  #Me  @imperial_physiques
Are your glutes firing? For a long time I would do squats, bridges, clams, you name it and my glutes NEVER got any bigger BECAUSE it wasn't firing properly!
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Does this sound familiar? I know so many people with inactive glutes, and when the glutes aren't doing their job, things like mobility, posture and stability tend to suffer.
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Since adding mini bands to my squats I have noticed a huge difference, not only do my squats feel more stable, I can actually feel my glutes the next day.
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For preconception and prenatal clients, squats are one of the essential exercises to master as this functional type of exercise strengthens your glutes (your BUTT), increases your pelvic floor muscle strength, helps prevent lower back and pelvic pain, helps prepare you for labour and birth, and gives you a great looking butt! - Squats make your buns look fantastic.
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#fitpregnancy #squats #personaltrainer #nyctrainer #prenatal #prenatalfitness #nutritioncoach #functionalnutrition #healthypregnancy #prenatalexercise #pregnancytips #healthylifestyle #fitfam #bootybuilding #gluteworkout #startfeelingbettertoday #bootybands #minibands #preconception #funfitness #girlswhosquat #fitnesswomen #healthyishappy #thursdaymotivation #bootyworkout #strongpregnancy #bodylove #positivevibes #bepresent #bethebestyou
Are your glutes firing? For a long time I would do squats, bridges, clams, you name it and my glutes NEVER got any bigger BECAUSE it wasn't firing properly! . Does this sound familiar? I know so many people with inactive glutes, and when the glutes aren't doing their job, things like mobility, posture and stability tend to suffer. . Since adding mini bands to my squats I have noticed a huge difference, not only do my squats feel more stable, I can actually feel my glutes the next day. . For preconception and prenatal clients, squats are one of the essential exercises to master as this functional type of exercise strengthens your glutes (your BUTT), increases your pelvic floor muscle strength, helps prevent lower back and pelvic pain, helps prepare you for labour and birth, and gives you a great looking butt! - Squats make your buns look fantastic. . . . #fitpregnancy  #squats  #personaltrainer  #nyctrainer  #prenatal  #prenatalfitness  #nutritioncoach  #functionalnutrition  #healthypregnancy  #prenatalexercise  #pregnancytips  #healthylifestyle  #fitfam  #bootybuilding  #gluteworkout  #startfeelingbettertoday  #bootybands  #minibands  #preconception  #funfitness  #girlswhosquat  #fitnesswomen  #healthyishappy  #thursdaymotivation  #bootyworkout  #strongpregnancy  #bodylove  #positivevibes  #bepresent  #bethebestyou 
While training plyometrics, there are 3 phases - Concentric phase, Eccentric phase and the time between the two called Amortisation. 
This phase in the stretch shortening cycle (too complex to explain here) is extremely crucial - the lower the amortisation, the higher the power output. If this phase lasts too long, the energy dissipates thus negating the plyometric effect.

In simpler terms - if you have to jump higher or run faster, make sure the duration of - your feet hitting the ground -> taking off - is a minimum! 
In the video above I focus on two movements that force me to be quick -

Double Unders - Getting the rope to go under twice and in quick succession necessitates me to be quick and thus reduces amortisation. 
Similarly, if I need to jump high and fast, I need to make sure I am pushing off the floor as quickly as possible in movement two. 
While plyometrics are usually used in sprint training, I have been training these despite preparing for a longer run and I see myself getting quite efficient at it!

#plyometrics #strength #coach #personaltrainer #powertraining #powerathlete #athlete #speed #enduranceathlete #crossfit #crossfitter #strengthandconditioning #fitness #fitfam #coaching #knowledge #knowledgablechutiya #instafit #fitspo #motivation #throwback #teach #learn #functionaltraining @nationalcorpsfitness @ncf_koramangala
While training plyometrics, there are 3 phases - Concentric phase, Eccentric phase and the time between the two called Amortisation. This phase in the stretch shortening cycle (too complex to explain here) is extremely crucial - the lower the amortisation, the higher the power output. If this phase lasts too long, the energy dissipates thus negating the plyometric effect. In simpler terms - if you have to jump higher or run faster, make sure the duration of - your feet hitting the ground -> taking off - is a minimum! In the video above I focus on two movements that force me to be quick - Double Unders - Getting the rope to go under twice and in quick succession necessitates me to be quick and thus reduces amortisation. Similarly, if I need to jump high and fast, I need to make sure I am pushing off the floor as quickly as possible in movement two. While plyometrics are usually used in sprint training, I have been training these despite preparing for a longer run and I see myself getting quite efficient at it! #plyometrics  #strength  #coach  #personaltrainer  #powertraining  #powerathlete  #athlete  #speed  #enduranceathlete  #crossfit  #crossfitter  #strengthandconditioning  #fitness  #fitfam  #coaching  #knowledge  #knowledgablechutiya  #instafit  #fitspo  #motivation  #throwback  #teach  #learn  #functionaltraining  @nationalcorpsfitness @ncf_koramangala
We're almost there....after a month of hard work on the website it's practically finished. Getting ready to launch is nerve wracking but so exciting 🤗 
#wmnfit #personaltraining #personaltrainer #mobilept #onlinept #onlinefitness #onlinenutrition #onlineplans #motivation #weightloss #fitnessforwomen #tailoredfitness #fitfam #fitlife #womenthatlift #girlboss #bosslady #businesswoman #loseweight #exciting #newbusiness
🍼COLLATION TIME 
P'tite pause collation avec @malvina_personaltrainer 🍼Shaker d'Isolate HT au chocolat
🍏 Une pomme Golden
🥜 et quelques noix de cajou

@nutrisport_34
@nutrisport_5.7
@malvina_personaltrainer
#Toutelanutrition #bodytransformation  #Nutrition #bodyshape #muscle
#HardTraining #HardWork #sport #Sportaddict #aesthetic #Athleticbody #Athletic #bodyathletic #bodybuilding #AddictToMusculation
#Musculation #Fitboy #Fitaddict #Fitnessgirl #gym #Détermination #complémentalimentaire #france #montpellier #fitness #instagram #facebook #coach #personaltrainer
🍼COLLATION TIME P'tite pause collation avec @malvina_personaltrainer 🍼Shaker d'Isolate HT au chocolat 🍏 Une pomme Golden 🥜 et quelques noix de cajou @nutrisport_34 @nutrisport_5.7 @malvina_personaltrainer #Toutelanutrition  #bodytransformation  #Nutrition  #bodyshape  #muscle  #HardTraining  #HardWork  #sport  #Sportaddict  #aesthetic  #Athleticbody  #Athletic  #bodyathletic  #bodybuilding  #AddictToMusculation  #Musculation  #Fitboy  #Fitaddict  #Fitnessgirl  #gym  #Détermination  #complémentalimentaire  #france  #montpellier  #fitness  #instagram  #facebook  #coach  #personaltrainer 
Jedan od predloga kako da se rashladite !!!!
Krastavac, grcki jogurt, malo belog luka I mirodjija, preukusno!!!! #personaltrainer #salovic #zdravahrana #zdravenavike #zdravzivot #budifit #fitlife #dobrenavikenetrebamenjati #volimtrening #food #motivation #treningnaotvorenom #summer #fitness#gymstyle #gym#salata#foodinsta #yummy #lako#ukusno #
So my diary is open to offer more 1-1 and partner  PT sessions over the summer and the run up the little black dress season. If its something that interests you do get in touch. I'm an experienced fitness professional and seasoned competitor. I work with a range of clients to help them with their own personal fitness  goals. Openings - Code Fitness Newark starting August 2017 - Limited PM & wkd slots NOW Available .  Limited availability at TGS Fitness - Calverton. #personaltrainer #quality #lifestyle #booknow
So my diary is open to offer more 1-1 and partner PT sessions over the summer and the run up the little black dress season. If its something that interests you do get in touch. I'm an experienced fitness professional and seasoned competitor. I work with a range of clients to help them with their own personal fitness goals. Openings - Code Fitness Newark starting August 2017 - Limited PM & wkd slots NOW Available . Limited availability at TGS Fitness - Calverton. #personaltrainer  #quality  #lifestyle  #booknow