an online Instagram web viewer

#personaltrainer medias

Photos

Part 1 of 2
Ladies it is about the order of things. 
Do these 2 simple things in the order shown in the video and your butt will thank you instantly. Also your lower back. 
Athletes you too can benefit greatly from this! 
#strengthcoach #buttworkout #ass #womensfitness #glutes #conwaygym #personaltrainer #entrepreneur #coachingonline #npc #ifbb #wbff
Check out one of my clients - working to improve and dominate her golf swing. In her session, we incorporated #lateral shifting , coronal plane control, balance and focused on trunk #rotary control ⛳️ Great form!
Check out one of my clients - working to improve and dominate her golf swing. In her session, we incorporated #lateral  shifting , coronal plane control, balance and focused on trunk #rotary  control ⛳️ Great form!
Best of luck to the lovely #handstand queen that is  @julesharabaszbunting moving on to pastures new. Will miss this bundle of ginger energy! 😘

#stronggirls #crossfitgirls #girlsthatlift #crossfit #crossfitter #PersonalTrainer
Cuando haces el test previo a realizar su programa de entrenamiento ...
😂😂😂😂😂😂😂😂
Soy Tu Coach
🏆
Mi objetivo:
✔Que ESTÉS
✔Te SIENTAS
✔Te VEAS INCREÍBLE
🏆
Sigueme:
fb:  @kalel1025
Instagram :  @kalel_tu_coach

#soytucoach #entrenador #personaltrainer #dieta #entrenamiento #asesoria  #selfie #modafitness #wellness #network #asesorias #training #functionaltraining  #funcional #follow #selfies #quemagrasa  #reto #crossfit #selfie #entrenar #nutricionista #modafeminina #gymflow #bussiness #habitos #love #diet #evolution #instagram
Cuando haces el test previo a realizar su programa de entrenamiento ... 😂😂😂😂😂😂😂😂 Soy Tu Coach 🏆 Mi objetivo: ✔Que ESTÉS ✔Te SIENTAS ✔Te VEAS INCREÍBLE 🏆 Sigueme: fb: @kalel1025 Instagram : @kalel_tu_coach #soytucoach  #entrenador  #personaltrainer  #dieta  #entrenamiento  #asesoria  #selfie  #modafitness  #wellness  #network  #asesorias  #training  #functionaltraining  #funcional  #follow  #selfies  #quemagrasa  #reto  #crossfit  #selfie  #entrenar  #nutricionista  #modafeminina  #gymflow  #bussiness  #habitos  #love  #diet  #evolution  #instagram 
#tbt to our beach bootcamp in Lisbon.
#tbt  to our beach bootcamp in Lisbon.
PROTEÍNA VEGANA exclusividade MUNDO VERDE.
Vegan Livre de corantes, aromatizantes e adoçantes artificiais, uma alternativa para consumidores alérgicos à proteína do leite da vaca, que é base de muitos suplementos disponíveis no mercado.
“A base de ervilha e arroz e enriquecida com vitamina B12, a Proteína Vegana Mundo Verde Seleção auxilia no ganho de massa muscular e contribui com a perda de gordura, o que credencia o produto como parte essencial de uma dieta saudável. #marcapropria #mundoverde #suplementos #vegano #lojadeprodutosnaturais #lojadesuplementos #nutricao #nutricionista #personaltrainer #musculacao #academia #top #instafit #instafood #ilha #ilhabela #errejota #qualidadedevida #bemestar
PROTEÍNA VEGANA exclusividade MUNDO VERDE. Vegan Livre de corantes, aromatizantes e adoçantes artificiais, uma alternativa para consumidores alérgicos à proteína do leite da vaca, que é base de muitos suplementos disponíveis no mercado. “A base de ervilha e arroz e enriquecida com vitamina B12, a Proteína Vegana Mundo Verde Seleção auxilia no ganho de massa muscular e contribui com a perda de gordura, o que credencia o produto como parte essencial de uma dieta saudável. #marcapropria  #mundoverde  #suplementos  #vegano  #lojadeprodutosnaturais  #lojadesuplementos  #nutricao  #nutricionista  #personaltrainer  #musculacao  #academia  #top  #instafit  #instafood  #ilha  #ilhabela  #errejota  #qualidadedevida  #bemestar 
Throwing back to last Saturday at bootcamp; planking in the play park 💪🏼 already planning another tough Bootcamp session for this Saturday... 8am, Bexley village, £7 per session! Includes running, circuits, teamwork, hardwork and fun! #bootcamp #bexley #bexleyheath #fitness #blackfen #sidcup #ukfitness #fitwomen #womensonlybootcamp #womenonly #stronggirls #strongwomen #strong #fitladies #fitgirls #fitwomen #throwbackthursday #personaltrainer #MissFitness #TeamMissFitness #FitForLife
Throwing back to last Saturday at bootcamp; planking in the play park 💪🏼 already planning another tough Bootcamp session for this Saturday... 8am, Bexley village, £7 per session! Includes running, circuits, teamwork, hardwork and fun! #bootcamp  #bexley  #bexleyheath  #fitness  #blackfen  #sidcup  #ukfitness  #fitwomen  #womensonlybootcamp  #womenonly  #stronggirls  #strongwomen  #strong  #fitladies  #fitgirls  #fitwomen  #throwbackthursday  #personaltrainer  #MissFitness  #TeamMissFitness  #FitForLife 
Having fun at 9Round Lakeland tonight. Why aren't you here having fun too?? #9round #9roundlakeland #9roundfamily #iam9round #kickboxing #fun #circuittraining #personaltrainer
Grind time. Work towards your goals and stay on track. Contact me for personal training #fitness #fitlifeadvice #personaltrainer #nasm #goodvibes
Entreno de hoy de Bíceps/Tríceps en superserie con @juanpa_fitness en el gimnasio de la urbanización. Dónde sea, cuando sea, siempre se puede cumplir. 
Lo fácil es poner excusas😉 🔸🔹Preparaciones y asesoramiento online en entrenamientos y nutrición:
📲 MD
o
💻migue_personaltrainer@outlook.es

#fit #personaltrainer #gym #flex #bodybuilding #fitnessaddiction #fitnessmotivation #fitspo #fitness #health #diet #fitnessmodel #motivation #grow #cardio #gymlife #dedication #muscle #squat #grind #pushpullgrind #instafit #fitnessgear #strenght #focus #lifestyle #mensshort #TagsForLikes #classicbodybuilding #training
Entreno de hoy de Bíceps/Tríceps en superserie con @juanpa_fitness en el gimnasio de la urbanización. Dónde sea, cuando sea, siempre se puede cumplir. Lo fácil es poner excusas😉 🔸🔹Preparaciones y asesoramiento online en entrenamientos y nutrición: 📲 MD o 💻migue_personaltrainer@outlook.es #fit  #personaltrainer  #gym  #flex  #bodybuilding  #fitnessaddiction  #fitnessmotivation  #fitspo  #fitness  #health  #diet  #fitnessmodel  #motivation  #grow  #cardio  #gymlife  #dedication  #muscle  #squat  #grind  #pushpullgrind  #instafit  #fitnessgear  #strenght  #focus  #lifestyle  #mensshort  #TagsForLikes  #classicbodybuilding  #training 
Algumas pessoas acham que foco significa dizer sim para a coisa em que você irá se focar. Mas não é nada disso. Significa dizer não às centenas de outras boas idéias que existem. Você precisa selecionar cuidadosamente.
Steve Jobs
#teamfelipeconti #mundobt #btrecreio #nopainnogain #lifestyle #hardcore #wellness #workout #gym #gym #muscle #eatclean #gohard #personaltrainer #noexcuses #fit #foco #fitness
Looking for some motivation to push yourself further or kick of your general knowledge on how to get closer to your goal?? Then look no further, check me out on www.flyefit.ie , click on trainers and type in my name!
For more information regarding Personal Training, then contact me anyway you prefer!! Book now to get a free consultation and reserve your spot in the diary!! My goal is to help folks to achieve their goals with a smile on their face!! It's never easy, but it's worth the patience and consistency!! #PT #PersonalTrainer #Flyefit #Ranelagh #Dublin #Navan #Meath #Ireland #InstaFit #Goals #BodyBuilding #FatLoss #WeightLoss #Programmes #Fitness #Strenght #Toning #Body #YourLifeYourChoice
Looking for some motivation to push yourself further or kick of your general knowledge on how to get closer to your goal?? Then look no further, check me out on www.flyefit.ie , click on trainers and type in my name! For more information regarding Personal Training, then contact me anyway you prefer!! Book now to get a free consultation and reserve your spot in the diary!! My goal is to help folks to achieve their goals with a smile on their face!! It's never easy, but it's worth the patience and consistency!! #PT  #PersonalTrainer  #Flyefit  #Ranelagh  #Dublin  #Navan  #Meath  #Ireland  #InstaFit  #Goals  #BodyBuilding  #FatLoss  #WeightLoss  #Programmes  #Fitness  #Strenght  #Toning  #Body  #YourLifeYourChoice 
No hay una rutina secreta, no hay un número mágico de repeticiones o series. Lo único que hay es ganas de hacerlo, de Confianza, trabajo duro, constancia! @tiapa19
@danitzafreites #bodybuilding  #WeightLifting #Muscle #GymLife #Gym #Bodysbuilding #Legs #Squats #Cardio #Shredded #GirlsWhoLift #Strong #Strength #WeightLoss #PersonalTrainer #Turlock #Fit #Fitness #FitnessAddict #FitFam #FitSpo #FitLife #FitGirl #Motivation #FitnessMotivation #Workout #Exercise #Muscle
No hay una rutina secreta, no hay un número mágico de repeticiones o series. Lo único que hay es ganas de hacerlo, de Confianza, trabajo duro, constancia! @tiapa19 @danitzafreites #bodybuilding  #WeightLifting  #Muscle  #GymLife  #Gym  #Bodysbuilding  #Legs  #Squats  #Cardio  #Shredded  #GirlsWhoLift  #Strong  #Strength  #WeightLoss  #PersonalTrainer  #Turlock  #Fit  #Fitness  #FitnessAddict  #FitFam  #FitSpo  #FitLife  #FitGirl  #Motivation  #FitnessMotivation  #Workout  #Exercise  #Muscle 
How to mix the 💯 Burpees @dynamic_aptitude challenge weighted vest daily!!😳😬😡
🎶🎶Paper Planes🎶🎶 ✅Day 16: Steady 5 rounds •10 Burpees •200m Run 🏃🏾
•10 Burpees ✅Day 17: Steady 10 rounds •20 Double Unders
•5 Strict Pull Ups
•10 Burpees •15 Air Squats
•20 Double Unders
#100#burpeechallenge#nopainnogain#doubleunders#run#burpees#strictpullups#pullups#squats#grind#gohardorgohome#fitfam#fitness#strengthandconditioning#personaltrainer#islanders#beardedmen#bald#beastmode#instagood#vivavideo#crossfit#masters#goals#picoftheday#trainsmart#fitnessaddict#instadaily#noexcuses#nano
How to mix the 💯 Burpees @dynamic_aptitude challenge weighted vest daily!!😳😬😡 🎶🎶Paper Planes🎶🎶 ✅Day 16: Steady 5 rounds •10 Burpees •200m Run 🏃🏾 •10 Burpees ✅Day 17: Steady 10 rounds •20 Double Unders •5 Strict Pull Ups •10 Burpees •15 Air Squats •20 Double Unders #100 #burpeechallenge #nopainnogain #doubleunders #run #burpees #strictpullups #pullups #squats #grind #gohardorgohome #fitfam #fitness #strengthandconditioning #personaltrainer #islanders #beardedmen #bald #beastmode #instagood #vivavideo #crossfit #masters #goals #picoftheday #trainsmart #fitnessaddict #instadaily #noexcuses #nano 
"O dinheiro usado em contratação de um Personal trainer é sem sombra de dúvidas o melhor investimento em melhoria de qualidade de vida" ✔️🏋🏼‍♀️💪🏼 #fellipinhopersonal #blessed #personaltrainer #educacaofisica #educacaofisicaporamor #personalfight #atividadefisica #atividadefisicaesaude #saúde #treino #fitness #fit #treinoemcasa #treinopersonalizado #boxe #jiujitsu #jiujitsuforlife #jiujitsulifestyle #purplebelt #delariva #jacaréteam #professor #professorquetreina #professorqueestuda
"O dinheiro usado em contratação de um Personal trainer é sem sombra de dúvidas o melhor investimento em melhoria de qualidade de vida" ✔️🏋🏼‍♀️💪🏼 #fellipinhopersonal  #blessed  #personaltrainer  #educacaofisica  #educacaofisicaporamor  #personalfight  #atividadefisica  #atividadefisicaesaude  #saúde  #treino  #fitness  #fit  #treinoemcasa  #treinopersonalizado  #boxe  #jiujitsu  #jiujitsuforlife  #jiujitsulifestyle  #purplebelt  #delariva  #jacaréteam  #professor  #professorquetreina  #professorqueestuda 
°|| Step Forward||°
. "A journey of a thousand miles begins with a single step" Chinese Proverb.
.
.
You may have come across this quote before.
.
.
Courage to take step to reach the goal move forward for something you want..
.
.
.
What happens after that first step? What happens when the journey is too long? What happens when people don't get you. Or want to get you. They just put all their opinions you. All of a sudden you realise how long that road really is. This may be a turning point. Those who can succeed can see it for what it is. Little tasks summed together. Don’t quit. Don’t be over run by your goals and ambitions. Don’t just think about that feeling when you get to the top. It’s no small feat. It’s a sum of tiny steps to the top of the mountain. It is not impossible. Yes it is a tall mountain to climb. Identify and map out what you need to conquer and begin. Improving everyday. Progress everyday. Small. Steps. Make steps. This makes things real. To see my objective. To keep the goals real and alive. Give yourself momentum and when things blow up in your face which does and will happen. Think about your achievements and foundations and stay focused. If you allow it to be, it can turn into an unclimbable mountain. .
.
Define what you want. Define success. One hour, one day at the time. Get there.
. -
-
-
-
. . 🤝@thehiddencrew 📸@clansett

#thehiddentemple #thehiddencrew  #entrepreneur #wisewords #quote #slowandsteady #justlisten #hustleandgrind
#grind #everyday #pt #personaltrainer #dowhatyouwant #buildyourlife #selfemployed #alliswell #photography #london #asiangirl #city #strength #strive
°|| Step Forward||° . "A journey of a thousand miles begins with a single step" Chinese Proverb. . . You may have come across this quote before. . . Courage to take step to reach the goal move forward for something you want.. . . . What happens after that first step? What happens when the journey is too long? What happens when people don't get you. Or want to get you. They just put all their opinions you. All of a sudden you realise how long that road really is. This may be a turning point. Those who can succeed can see it for what it is. Little tasks summed together. Don’t quit. Don’t be over run by your goals and ambitions. Don’t just think about that feeling when you get to the top. It’s no small feat. It’s a sum of tiny steps to the top of the mountain. It is not impossible. Yes it is a tall mountain to climb. Identify and map out what you need to conquer and begin. Improving everyday. Progress everyday. Small. Steps. Make steps. This makes things real. To see my objective. To keep the goals real and alive. Give yourself momentum and when things blow up in your face which does and will happen. Think about your achievements and foundations and stay focused. If you allow it to be, it can turn into an unclimbable mountain. . . Define what you want. Define success. One hour, one day at the time. Get there. . - - - - . . 🤝@thehiddencrew 📸@clansett #thehiddentemple  #thehiddencrew  #entrepreneur  #wisewords  #quote  #slowandsteady  #justlisten  #hustleandgrind  #grind  #everyday  #pt  #personaltrainer  #dowhatyouwant  #buildyourlife  #selfemployed  #alliswell  #photography  #london  #asiangirl  #city  #strength  #strive 
Nothing better than doing a couple 40yrd sled pushes to get that heart rate up and leg nice and ready to get that workout in. Let's get after it!!! #cresultsfitness#boss#motivation
#train#sweat#workout#personaltrainer#getfit#personaltraining #fitfam#igfit#bodybuilding
 #gym#gymlife #fitlife#gymaddict #gymrat #fitspo#health#bootcamp #fit#aesthetic#bodybuilding#instagood
#fitnessaddict#fitness#noexcusese#eat#cleaneating#exercise#fitnessmotivation#instagood
Nothing better than doing a couple 40yrd sled pushes to get that heart rate up and leg nice and ready to get that workout in. Let's get after it!!! #cresultsfitness #boss #motivation  #train #sweat #workout #personaltrainer #getfit #personaltraining  #fitfam #igfit #bodybuilding  #gym #gymlife  #fitlife #gymaddict  #gymrat  #fitspo #health #bootcamp  #fit #aesthetic #bodybuilding #instagood  #fitnessaddict #fitness #noexcusese #eat #cleaneating #exercise #fitnessmotivation #instagood 
Happy Friday to all the dedicated F45ers out there who had a huge weak of crushing their workouts and taking a few extra steps toward their goals!! You guys inspire me EVERY time we step into the studio together 🙌🙌 I love my job 😍🙏
Happy Friday to all the dedicated F45ers out there who had a huge weak of crushing their workouts and taking a few extra steps toward their goals!! You guys inspire me EVERY time we step into the studio together 🙌🙌 I love my job 😍🙏
A body in motion stays in motion!! We only have a couple months left of this beautiful weather!! Get outside and get u some!! Hope everyone is having a great week!! Keep it #positive 💪👊💯
#cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach
RNT! Using a cook band, we are working on @tinosa.thailates knee valgus. A little RNT work helps the muscles re-learn to fire properly.
RNT! Using a cook band, we are working on @tinosa.thailates knee valgus. A little RNT work helps the muscles re-learn to fire properly.
If you've been following me for a while, you know I wasn't always muscular. I spent 22 years being overweight, or "the bigger girl," "that chubby one," "the fat Nancy" as I would hear others speak of me. Not many know my actual story- the why, how, and what prompted me to lose weight and essentially turn my entire life around. When I speak of my true reasons, I still to this day tear up. Hopefully one day I have the courage to share my entire experience but for now I'd like to share a simple reminder that "nothing is as hard as you think it is." The first step to overcome is to believe that you actually can. This is me. Still far from my goals but that's okay. Progress takes patience and I'm down for the ride 💪🏼
#transformationstory
If you've been following me for a while, you know I wasn't always muscular. I spent 22 years being overweight, or "the bigger girl," "that chubby one," "the fat Nancy" as I would hear others speak of me. Not many know my actual story- the why, how, and what prompted me to lose weight and essentially turn my entire life around. When I speak of my true reasons, I still to this day tear up. Hopefully one day I have the courage to share my entire experience but for now I'd like to share a simple reminder that "nothing is as hard as you think it is." The first step to overcome is to believe that you actually can. This is me. Still far from my goals but that's okay. Progress takes patience and I'm down for the ride 💪🏼 #transformationstory 
Kreatywność nie pozwala mi się nudzić🙌 powoli, ale do przodu💪Namaste🙏@adidas_pl #heretocreat #joga #yoga #zdrowystylzycia #fitgirl #fitfreak #fit #healthy #gym #gymgirl #healthylifestyle #healthyliving #fitfam #fitspo #fitnessgoals #fitnesmotivation #inspiration #food #workout #training #personaltrainer #bodybuilding #motywacja
#bench can be #stable but for increasing stability while still being in a stable environment try adding chains, or bands with Kettlebells. 
Instability leads to a stronger core!
#bench  can be #stable  but for increasing stability while still being in a stable environment try adding chains, or bands with Kettlebells. Instability leads to a stronger core!
Who's trained with #MasteredFit today? If not, why not? Get it now on iOS/Android 📲
Who's trained with #MasteredFit  today? If not, why not? Get it now on iOS/Android 📲
#Fire #Hotmart  uhuuuu show!
Welcome our new trainer Tito!
He's talking clients now! He's filling up fast so make sure to book your session now! 😬🐶🏋🏼🏃🏻‍♀️
.
.
.
.
#covertfitness #locustvalley #functionaltraining #fitness #igfitness #tito #personaltrainer #personaltraining #frenchbulldog #frenchieoftheday #frenchiesofinstagram #frenchiesofig
Getting ready for workout 💪🏽
👆🏽Egal welche Sportart du machst, wichtig ist, dass du dich regelmäßig bewegst und deine Muskeln 💪🏽kräftigst um langfristig gesund und fit zu bleiben!🤸🏽‍♂️ Was ist eure Lieblingssportart?
Bei mir sind es drei: #crossfit #yoga und #laufen 
Foto by @tanjushachulkova 
#fitfam #fitness #sportistgesund #lieblingssport #fitnessyoga #fitstagram
Antes de mudar seu corpo, mude sua mente... Você acha que "ELES" não tiveram que adaptar sua rotina para conseguir melhor #qualidadedevida ?!? 1h de exercício corresponde a 4% do seu dia, pense nisso!!! Os relatos são diversos: "Me sinto mais disposto, durmo melhor, estou mais concentrada no trabalho..." Quebre esse Paradigma, cuide de vc... #personal #personaltrainer #treino #treinopesado #mulheresquetreinam #musculação #academia #gym #fit #fitness #atletas #consultoriaesportiva #teamelsonneto #nutriçãoesportiva #30tododia AGUARDO SEU CONTATO!!!
Antes de mudar seu corpo, mude sua mente... Você acha que "ELES" não tiveram que adaptar sua rotina para conseguir melhor #qualidadedevida  ?!? 1h de exercício corresponde a 4% do seu dia, pense nisso!!! Os relatos são diversos: "Me sinto mais disposto, durmo melhor, estou mais concentrada no trabalho..." Quebre esse Paradigma, cuide de vc... #personal  #personaltrainer  #treino  #treinopesado  #mulheresquetreinam  #musculação  #academia  #gym  #fit  #fitness  #atletas  #consultoriaesportiva  #teamelsonneto  #nutriçãoesportiva  #30tododia  AGUARDO SEU CONTATO!!!
Gabe hit two PR's today on the bench press! He never touched 185 pounds until today, this is his set of 185. He also hit 205. Smooth and fast. Shoulders back and shoulders down. Staying tight in the core and legs as well! He'll be hitting 225 within 2 months! Great job Gabe 👍🤝🥇@gabescoffeejourney
Gabe hit two PR's today on the bench press! He never touched 185 pounds until today, this is his set of 185. He also hit 205. Smooth and fast. Shoulders back and shoulders down. Staying tight in the core and legs as well! He'll be hitting 225 within 2 months! Great job Gabe 👍🤝🥇@gabescoffeejourney
you achieve something when you give all yourself to it . #fit #fitness #gym #motivation #nevergiveup #trainer #trainwithme #personaltrainer #justdoit #jordan #nike #sports
"Crescer custa, demora, esfola, mas compensa. É uma vitória secreta, sem testemunhas. O adversário somos nós mesmos!" 💪🏽😌😃 #goodnight #boanoite #abencoada #deusébomotempotodo #alinnearaújopersonaltrainerconsultoriaonline #personal #personalcoach #personaltrainer #treinamentopersonalizado #consultoria #recife #brasil
Ready for my close up 🙋🏼🎥💁🏼📸 @totalfitnessgym @profitwhitefield @pro_fitpersonaltraining  #pt #personaltrainer #personaltraining #health #fitness #lifestyle #healthylifestyle #holidayfitness  #fitfam #fitfammanchester #fitfamuk #ukfitfam 
#girlsthatlift #girlswholift #ladieswhollift #ladiesthatlift
Strength and conditioning session with the caliber of these women All represent Redfern All blacks, Indigenous All Stars, Nsw and Australian jillaroos World Cup squad 2017. Amazing talent amongst the group!
Strength and conditioning session with the caliber of these women All represent Redfern All blacks, Indigenous All Stars, Nsw and Australian jillaroos World Cup squad 2017. Amazing talent amongst the group!
Our AB class is back on this weekend! 
Staring at 7:30 am in the club, message us to secure your spot 👌💪
Our AB class is back on this weekend! Staring at 7:30 am in the club, message us to secure your spot 👌💪
TEAM BOUT IT!!Stop Playing!!
•POSITIVE •MENTAL
•ATTITUDE 
Just doesn't Happen. It Must be Exercised on an extremely consistent basis until it is so strong the universe recognizes its worth and begins to reward you for your positive efforts.positivity is powerful and can single handily change lives,save lives,and build lives. 
#abs#active#athlete#bodybuilding#dedication#exercise#fit #fitspo #fitfam #fitness #gym#healthy#positivevibes#positivity#motivation#npc#personaltrainer#work #workout#photooftheday #picoftheday#instagram#instagood#photography#love#me#swag#girls#girl#
TEAM BOUT IT!!Stop Playing!! •POSITIVE •MENTAL •ATTITUDE Just doesn't Happen. It Must be Exercised on an extremely consistent basis until it is so strong the universe recognizes its worth and begins to reward you for your positive efforts.positivity is powerful and can single handily change lives,save lives,and build lives. #abs #active #athlete #bodybuilding #dedication #exercise #fit  #fitspo  #fitfam  #fitness  #gym #healthy #positivevibes #positivity #motivation #npc #personaltrainer #work  #workout #photooftheday  #picoftheday #instagram #instagood #photography #love #me #swag #girls #girl #
Thanks for the button to attach to my hammock @taviajasper_ .....love it! ☀️🏖🌌❤️💯🇨🇦🏃‍♀️#leapsandboundsfitness #everydayathleteseducators #recovery #fitness #personaltrainer #groupfitnessinstructor #hammock #cillaxing #revive
#Repost @royalappetit (@get_repost)
・・・
Who doesn't love Seafood??
Crab? 🦀
Salmon?🐟
Shrimp??🍤
How could all that be made healthy??? 🤷🏾‍♀️
Let's us show you! 👩🏾‍🍳👩🏾‍🌾
Order Link in BIO📥
#Fitness #PersonalTrainer #Nutrition #HealthCoach #RoyalAppètit #MealPrep #MealPrepDallas #WeDeliver #Health #Wellness #LocalProduce #DallasFoodie #DFWMealPrep #Vegan #AlkalineVegan #Alkaline #Vegetarian
#Productreviewer #fitspo #dfwFitModel #DallasFitspo #KidsMealPrep #HealthyKids#HealthyMealPrep #KidsLunch #SchoolLunchIdeas #ubereats
#Repost  @royalappetit (@get_repost) ・・・ Who doesn't love Seafood?? Crab? 🦀 Salmon?🐟 Shrimp??🍤 How could all that be made healthy??? 🤷🏾‍♀️ Let's us show you! 👩🏾‍🍳👩🏾‍🌾 Order Link in BIO📥 #Fitness  #PersonalTrainer  #Nutrition  #HealthCoach  #RoyalAppètit  #MealPrep  #MealPrepDallas  #WeDeliver  #Health  #Wellness  #LocalProduce  #DallasFoodie  #DFWMealPrep  #Vegan  #AlkalineVegan  #Alkaline  #Vegetarian  #Productreviewer  #fitspo  #dfwFitModel  #DallasFitspo  #KidsMealPrep  #HealthyKids #HealthyMealPrep  #KidsLunch  #SchoolLunchIdeas  #ubereats 
"Last pulses, and.... hold" - me every class 🙊 It's just because you're all so strong and could keep going forever! And who doesn't love a good thigh-burning static hold?! 💪
.
.
.
.
.
#barre #pilates #barreworkout #xtendbarre #fitness #exercise #fitnessinstructor #barreinstructor #personaltrainer #pt
I have family they said. I don't have time they said. I am too old they said!! Big shout-out to my client who made a commitment to train with me at 6:00 AM. With family, kids and job this guy is committed and motivated more than anything. Showing up every morning with full of ENERGY, motivates me to help him to reach his GOALS even faster. In his 40's yet working harder than most people in their 20's..... What is your excuse!? Tag someone who you want to motivate today!!!! 👊💪
#getstrong #bodybuilding #fitspiration #gymtime  #gainz #training #strong #shredding #personaltrainer #bakufitness  #fitnessaddict #gymlife #inspiration #Toronto #trainhard #fitness #motivation #followme #exercise #train #fitness #weightloss #instafit #gym #muscles #flex #weightlifting #workout #abs
I have family they said. I don't have time they said. I am too old they said!! Big shout-out to my client who made a commitment to train with me at 6:00 AM. With family, kids and job this guy is committed and motivated more than anything. Showing up every morning with full of ENERGY, motivates me to help him to reach his GOALS even faster. In his 40's yet working harder than most people in their 20's..... What is your excuse!? Tag someone who you want to motivate today!!!! 👊💪 #getstrong  #bodybuilding  #fitspiration  #gymtime   #gainz  #training  #strong  #shredding  #personaltrainer  #bakufitness   #fitnessaddict  #gymlife  #inspiration  #Toronto  #trainhard  #fitness  #motivation  #followme  #exercise  #train  #fitness  #weightloss  #instafit  #gym  #muscles  #flex  #weightlifting  #workout  #abs 
It is of great importance to exercise on a regular basis 👊💪👌
How ever, it is of equal importance to take care of your body after your workout 👌
Here I'm working with my left foot, which I managed to sprain a month ago, and some great movement for the somewhat tight, hips.
#personligtränare #personaltrainer #3dtränare #3dtrainer #rotations #moveyourbody #rörelseglädje #coretex #flossband #hipsdontlie #happyfeet #mobility #stability
Another double session @f45training_kenmore this morning and added a cheeky weight vest for the second class 😅 TY @mattmecchia for deciding we'd ditch the class and do a 1km block run instead of the last two sets with two huge fuck off hills 💀⚰️ Thanks for adding weights to your box jumps and doing the hills twice to make me feel better 😂😂❤️ #cardio #f45 #f45training #functionaltraining #shred #fitnessmodel #bodybuilding #fitnessmotivation #fitspo #fitfam #personaltrainer #legs #training #bodyweighttraining #fitness #fit #health #healthy #sweat #weightvest
Another double session @f45training_kenmore this morning and added a cheeky weight vest for the second class 😅 TY @mattmecchia for deciding we'd ditch the class and do a 1km block run instead of the last two sets with two huge fuck off hills 💀⚰️ Thanks for adding weights to your box jumps and doing the hills twice to make me feel better 😂😂❤️ #cardio  #f45  #f45training  #functionaltraining  #shred  #fitnessmodel  #bodybuilding  #fitnessmotivation  #fitspo  #fitfam  #personaltrainer  #legs  #training  #bodyweighttraining  #fitness  #fit  #health  #healthy  #sweat  #weightvest