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My daily #proteinshake after my intense #workout this morning with my new #personaltrainer
Playing on the ground  #animalflow combined with #steelmace getting fun and challenging myself​!! #mobility always part of my workout, that help me a lot to perform my #martialarts techniques!! #martialarts 
#fitness 
#samuraimind 
#samuraifight 
#personaltrainer 
#coaching 
#karatedo
I love maltese. Y también I love la vena de mi cabeza .
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CALISTENIA Y STREETWORKOUT
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💥📽YouTube 📽 ➡️ MC Entrenador
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💥Web ➡️ www.marcosentrenador.com
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💥Twitter ➡️ MC Entrenador
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💥Facebook ➡️ MC Entrenador
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💥🔥Entrenamientos🔥 ➡️ mc.entrenador@gmail.com
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#workout #calistenia #calisthenics #barbrothers #streetworkout #bodyweight #motivation #fuerza #strength #movement #unstoppable #picoftheday #photooftheday #tufuerza #gymnastic #beastmode #training #personaltrainer #exercise
#cougarworkout #baristiworkout #barzquad #powerful #strong #kenguruprospain #kengurupro #calisteniaEspaña #BemoreHuman #BeyourBest
I love maltese. Y también I love la vena de mi cabeza . . . CALISTENIA Y STREETWORKOUT . 💥📽YouTube 📽 ➡️ MC Entrenador . 💥Web ➡️ www.marcosentrenador.com . 💥Twitter ➡️ MC Entrenador . 💥Facebook ➡️ MC Entrenador . 💥🔥Entrenamientos🔥 ➡️ mc.entrenador@gmail.com . . . #workout  #calistenia  #calisthenics  #barbrothers  #streetworkout  #bodyweight  #motivation  #fuerza  #strength  #movement  #unstoppable  #picoftheday  #photooftheday  #tufuerza  #gymnastic  #beastmode  #training  #personaltrainer  #exercise  #cougarworkout  #baristiworkout  #barzquad  #powerful  #strong  #kenguruprospain  #kengurupro  #calisteniaEspaña  #BemoreHuman  #BeyourBest 
Effe speltbroodje happen bij Eigen, innerlijk mens af en toe verwennen.

#personaltrainer #voedsaam #fitness #personaltraining #apeldoorn
Antidepressant!
Visit my website www.supertrainer.gr
#personaltrainer #supertrainer #gym #motivation #instamood #instafit #instagood #weightloss #fatloss #train #for #health
Seja Team Laís! Vem pro meu time! Projeto verão vai começar! 💪🏻 timedesucesso #personaltrainer #teamlaíssouza #consultoriaonline #consultoriapresencial #resultados #saúde #qualidadedevida
There's only one! 
Oxercise.com
#haveyoutrained today? #lifesaworkout so #oxercise! @stsimonslife is good!
Guess who's attempting a #GranFondo tomorrow...
Anyone fancy a couple of laps with me?
#StravaCycling #CyclingDubai
Pancada forte é que mata o bicho..💀👊🏻🏅..#kickboxing #muaythai #personalfight #personaltrainer #semmimimi #vemcomigo #mbk
Check out this little cutie who was in this morning 😊
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Got a cheeky PB with the 2.5kg KB 😂
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#health #gillingham #slimmingworlduk #fitfam #weightwatchers #gym #train #training #healthy #medway #healthychoices #carbs #kent #slimmingworld #lifestyle #diet #leanin15 #cleaneating #eatclean #exercise #personaltrainer #rainham
Some of the meals today 👌

Proteins: chicken, eggs
Carbs: veggies, bread
Fats: egg yolks, peanut butter

And a lot of water!💧🍶
Some of the meals today 👌 Proteins: chicken, eggs Carbs: veggies, bread Fats: egg yolks, peanut butter And a lot of water!💧🍶
OBJECTIFS CORPS DE RÊVE POUR TOUS. 
20min= 4 h d'entraînement  traditionnel. 
MIHA  BODYTEC vous permets en quelques séances  de 20min d'obtenir des résultats  époustouflants 
Grâce  à  cette technologie  révolutionnaire ,vous travaillez globalement  et simultanément  8 groupes musculaires : cuisses, fessiers, abdominaux,haut du dos, dorsaux lombaires, pectoraux et bras. 
Hommes et femmes de tout âge, vous désirez  sculpter votre corps et vous affiner ? Le MIHA  BODYTEC est La solution !!! #activateyourbody #
Ouverture 10 mai
#Mihabodytec 
#electrostimulation #fitness #musculation #fitgirl #ems
#emstraining #coach #personaltrainer #training #sport #innovation  #abdos #squat #fessiers #fermeté massemusculaire #nouveauté #lorient #bretagne  #cryoform  #cryotherapie  #pic #picoftheday  #vannes #Quimper #Morbihan
OBJECTIFS CORPS DE RÊVE POUR TOUS. 20min= 4 h d'entraînement traditionnel. MIHA BODYTEC vous permets en quelques séances de 20min d'obtenir des résultats époustouflants Grâce à cette technologie révolutionnaire ,vous travaillez globalement et simultanément 8 groupes musculaires : cuisses, fessiers, abdominaux,haut du dos, dorsaux lombaires, pectoraux et bras. Hommes et femmes de tout âge, vous désirez sculpter votre corps et vous affiner ? Le MIHA BODYTEC est La solution !!! #activateyourbody  # Ouverture 10 mai #Mihabodytec  #electrostimulation  #fitness  #musculation  #fitgirl  #ems  #emstraining  #coach  #personaltrainer  #training  #sport  #innovation  #abdos  #squat  #fessiers  #fermeté  massemusculaire #nouveauté  #lorient  #bretagne  #cryoform  #cryotherapie  #pic  #picoftheday  #vannes  #Quimper  #Morbihan 
Cracking effort from my female superheroes 1-2-1 conditioning today. Great job Gillian Penman & Louise Currie-Miller 💪🏆 #personaltraining #personaltrainer #community #teamequinox10 #glasgow #finnieston #westend
#transformationtuesday 4 weeks to get bikini ready, not an ideal amount of time but couldn't be any happier with the results. Well done laura 👌 more to come.. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#SukhiSinghNahlPT 💻www.sukhisinghnahlpt.com 📧sukhraj.singh735@gmail.com 🐤@SukhrajSNahl 📷@sukhi_pt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#transformation #bodycomposition #personaltrainer #physiquecoach #fatloss #weightloss #diet #igfit #motivation #fitspiration #bikini #beachbody
#transformationtuesday  4 weeks to get bikini ready, not an ideal amount of time but couldn't be any happier with the results. Well done laura 👌 more to come.. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SukhiSinghNahlPT  💻www.sukhisinghnahlpt.com 📧sukhraj.singh735@gmail.com 🐤@SukhrajSNahl 📷@sukhi_pt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #transformation  #bodycomposition  #personaltrainer  #physiquecoach  #fatloss  #weightloss  #diet  #igfit  #motivation  #fitspiration  #bikini  #beachbody 
@fitnessareaba  @rodrigosf_ok #tigre @tigremunicipio #personaltrainer @megatlongym
#hardtraining  #results  #nocomment #muero 🤕  Arrabaleando con #gloriatrevi "yo no puedoooo reponermeee de ese beso que me sube al cielo, y es el  mismo que ahora me hunde en este infierno" Está mona  tenía puras canciones mega corta venas y eso cantabamos en Secu y prepa  oseaaaaaaaaaaaaaaa #excersize  #trainningday  #sportmode  #sportgirl  #nomastacos  #personaltrainer
Here is yesterday's TRI-set layout. 4 varied circuits were laid out where members hit progressive time on each 40/50/60 not forgetting a sprint to plank finisher 💪🏻💥 #JoinTrainSucceed #JTSfitness #TeamJTS #personaltrainer #bootcamp #ely #cambridgeshire #cambridge #results #training #transformation #workout #squats #physique #instafit #instagood #fitfam #fitness #fit #aesthetics #shredz #abs #motivation #lift #beast #weightloss #potd #BOOM
Here is yesterday's TRI-set layout. 4 varied circuits were laid out where members hit progressive time on each 40/50/60 not forgetting a sprint to plank finisher 💪🏻💥 #JoinTrainSucceed  #JTSfitness  #TeamJTS  #personaltrainer  #bootcamp  #ely  #cambridgeshire  #cambridge  #results  #training  #transformation  #workout  #squats  #physique  #instafit  #instagood  #fitfam  #fitness  #fit  #aesthetics  #shredz  #abs  #motivation  #lift  #beast  #weightloss  #potd  #BOOM 
Had a chilli 🌶 beef and cheese 🧀 flatbread from #eat today 509 calories..been craving an enchilada and at least I can see the calorie content of this so I'd say it was a safer choice 🌟simply yummy and hit the spot 👌🏻 😋

#lunch #yummy #likeaboss #justeatrealfood #nutrition #diet #fatloss #personaltrainer #healthyeating #healthyfood #bermondsey #se16 #canarywharf #bodybuilding #slimmingworld #weightwatchers #beef #food #eatclean #cleaneating #veggie #fats #cheese #chilli #flexibledieting
Had a chilli 🌶 beef and cheese 🧀 flatbread from #eat  today 509 calories..been craving an enchilada and at least I can see the calorie content of this so I'd say it was a safer choice 🌟simply yummy and hit the spot 👌🏻 😋 #lunch  #yummy  #likeaboss  #justeatrealfood  #nutrition  #diet  #fatloss  #personaltrainer  #healthyeating  #healthyfood  #bermondsey  #se16  #canarywharf  #bodybuilding  #slimmingworld  #weightwatchers  #beef  #food  #eatclean  #cleaneating  #veggie  #fats  #cheese  #chilli  #flexibledieting 
La satisfacción del camino recorrido y de todo lo aprendido en él, debe ser el"punch" que te empuje a seguir adelante.
Aprendizaje + movimiento adelante= CRECIMIENTO

#crecimiento #newproyect #aprenderenequipo #coschinglife #nutricionysalud #deportesalud 
@elenajorrin_nutricion #coachingnutricional @andoni_madariaga #personaltrainer 
#sumateaaprender #encuentrate
Repeat the healthy living cycle. It has great benefits.👌🏾☺️
Repeat the healthy living cycle. It has great benefits.👌🏾☺️
Anche per le feste non ci fermiamo !! Go go go 👌🏻🤸🏻‍♂️🏋🏻‍♀️🔝#calistenics #bside #functional #funzionale #freebody #corpolibero #friends #sideplank #back #spalliera #abdomen #addome #personaltrainer #coach #tatami #iphoneography #april #25 #2017 #liberationday #festadellaliberazione
Enough is enough! End your days as a couch potato and become a gym potato instead 😉💪🏽 book your PT sessions with 2befit Bali!
#2befit #2befitbali #couchpotato #gym #gymlife #pt #personaltrainer #fitness #workout #canggu #seminyak #bali
Pues parece que las cosas van a mejor, la rodilla obviamente me ha dolido y molestado bastante.. pero me ha permitido entrenar que para mí ya es un paso adelante de importancia, incluso usando cargas decentes, todavía algo lejos de las que usaba un par de meses atrás pero todo volverá a su cauce.

Eso sí, esta noche Miguel va a dormir con un dolor de rodilla serio, confirmamos que el radio salil será mi más mejor compañero de cama hoy.

Y aquí una de las súper series de la parte final del entreno, extensiones de piernas manteniendo un punto de contracción máxima y controlado la excéntrica seguido de goblet squat con parada al final de la fase excéntrica, ejecutando la concéntrica de forma más menos explosiva y evitando el bloqueo de piernas al final de esta manteniendo así la tensión constante durante todo el ejercicio.

A COMER SE HA DICHO, y hoy si.. hoy toca siesta 😍.. y a la tarde volvemos al trabajo 👌🏻. Hakuna Matata.

Go. 🔰WORK TO BE FIT. 🔷Entrenamiento Personal.
🔷Asesoramiento Nutricional.
🔷Online Coaching. 🔶Aumento de Peso / Masa Muscular.
🔶Pérdida de Peso / Grasa.
🔶Mejora de la Composición Corporal.
🔶Aumento del Rendimiento Deportivo. 📊Revisiones / Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamW2bF #OneMoreFitTeam

#Bodybuilding #Fitness #MensPhysique #Culturismo #Classic #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #Coaching #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
Pues parece que las cosas van a mejor, la rodilla obviamente me ha dolido y molestado bastante.. pero me ha permitido entrenar que para mí ya es un paso adelante de importancia, incluso usando cargas decentes, todavía algo lejos de las que usaba un par de meses atrás pero todo volverá a su cauce. Eso sí, esta noche Miguel va a dormir con un dolor de rodilla serio, confirmamos que el radio salil será mi más mejor compañero de cama hoy. Y aquí una de las súper series de la parte final del entreno, extensiones de piernas manteniendo un punto de contracción máxima y controlado la excéntrica seguido de goblet squat con parada al final de la fase excéntrica, ejecutando la concéntrica de forma más menos explosiva y evitando el bloqueo de piernas al final de esta manteniendo así la tensión constante durante todo el ejercicio. A COMER SE HA DICHO, y hoy si.. hoy toca siesta 😍.. y a la tarde volvemos al trabajo 👌🏻. Hakuna Matata. Go. 🔰WORK TO BE FIT. 🔷Entrenamiento Personal. 🔷Asesoramiento Nutricional. 🔷Online Coaching. 🔶Aumento de Peso / Masa Muscular. 🔶Pérdida de Peso / Grasa. 🔶Mejora de la Composición Corporal. 🔶Aumento del Rendimiento Deportivo. 📊Revisiones / Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamW2bF  #OneMoreFitTeam  #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #Classic  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #Coaching  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
I HAVE THE POWER! 
Thanks to 3 scoops of C4 pre workout. 
Threw in a few kettlebell presses today after an epic 600rep arm challenge set by @marclobliner. 
10x10 ez bar curl supersetted with 10x10 dB skullcrushers. 
10x10 reverse ez bar curls supersetted with 10x10 tri kickbacks. 
10x10 seated dB curls supersetted with 10x10 bench dips. 
Then I done a hammer curl gauntlet from 20kg down and then lying tri extentions gauntlet from 20kg down. 
Then a few kettle bell presses and some tyre slaps with the sledge hammer. 
3 scoop viking wrecking session 🤘 
#vikingfitnessni #razorstorm #heman #bodypowerexpo #scottish #viking #vikings #fitviking #vallhala #odin #thor #savageasfuck #beard #beardedmonster #personaltrainer #bodybuilding #weights #training #armday #arms #guns #superset #kettlebell #3scoops #c4 #preworkout #fitspo #fitfam #irishfitfam #ukfitfam
I HAVE THE POWER! Thanks to 3 scoops of C4 pre workout. Threw in a few kettlebell presses today after an epic 600rep arm challenge set by @marclobliner. 10x10 ez bar curl supersetted with 10x10 dB skullcrushers. 10x10 reverse ez bar curls supersetted with 10x10 tri kickbacks. 10x10 seated dB curls supersetted with 10x10 bench dips. Then I done a hammer curl gauntlet from 20kg down and then lying tri extentions gauntlet from 20kg down. Then a few kettle bell presses and some tyre slaps with the sledge hammer. 3 scoop viking wrecking session 🤘 #vikingfitnessni  #razorstorm  #heman  #bodypowerexpo  #scottish  #viking  #vikings  #fitviking  #vallhala  #odin  #thor  #savageasfuck  #beard  #beardedmonster  #personaltrainer  #bodybuilding  #weights  #training  #armday  #arms  #guns  #superset  #kettlebell  #3scoops  #c4  #preworkout  #fitspo  #fitfam  #irishfitfam  #ukfitfam 
Un cena da Personal Trainer?
DOWNLOAD PIANO ALIMENTARE https://sellky.com/a/ec
#lucianobalconi #fitness #personaltrainer #trainyourpassion
Comida post entreno😁🐮🍞🍞👉 Coliflor + ternera + tres rebanadas de pan de espelta con semillas (LIDL) con queso light para untar y mermelada🍓🍓 + vaso de leche de almendra 🌰🌰.
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‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com O VIA WHATSAPP AL 629314429☎☎.
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. .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪+ UN SHAKER 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵
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#asesorias #fitness #nutricion #instagood #entrenador #muscle #girlswholift #workout #nevergiveup #noexcuses #picoftheday #liftweights #strong #dieta #fitfam #personaltrainer #eatclean #healthy #lifestyle #motivation #squats #irenefitnessteam #training #exercise #diet  #liftweights #foodporn #salud #nutrition #comesano #protein
Comida post entreno😁🐮🍞🍞👉 Coliflor + ternera + tres rebanadas de pan de espelta con semillas (LIDL) con queso light para untar y mermelada🍓🍓 + vaso de leche de almendra 🌰🌰. . . . . . . ‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com O VIA WHATSAPP AL 629314429☎☎. . . . . . . .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪+ UN SHAKER 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵 . . . . . #asesorias  #fitness  #nutricion  #instagood  #entrenador  #muscle  #girlswholift  #workout  #nevergiveup  #noexcuses  #picoftheday  #liftweights  #strong  #dieta  #fitfam  #personaltrainer  #eatclean  #healthy  #lifestyle  #motivation  #squats  #irenefitnessteam  #training  #exercise  #diet  #liftweights  #foodporn  #salud  #nutrition  #comesano  #protein 
Part of me is holding back from getting excited about plans and future opportunities because I'm so focused on what's happening right now and what I can't control!! I think I am trying to avoid reality a little bit and realise that I actually have to leave what I've know for the last 5 years and step out on my own into the complete unknown!! But a short and sweet conversation with my mum always puts thing in perspective... thanks mum!! You have to take these chances and trust yourself and that you can find your feet so matter where you are or what happens!! We only regret these things we did not do.
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🙌🏼❤️🌸👌🏼.
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#dreamsanddumbbells #thoughts #fitnesstravel #personaltrainer #fitnessblogger #gains4girls #girlgains #love #like4like #london #goodvibes #fitfam #follow4like #fitfamuk #fitgirls #gymgirl #healthyeating #motivations #fitnessblogger #travelling #quotestoliveby
Part of me is holding back from getting excited about plans and future opportunities because I'm so focused on what's happening right now and what I can't control!! I think I am trying to avoid reality a little bit and realise that I actually have to leave what I've know for the last 5 years and step out on my own into the complete unknown!! But a short and sweet conversation with my mum always puts thing in perspective... thanks mum!! You have to take these chances and trust yourself and that you can find your feet so matter where you are or what happens!! We only regret these things we did not do. .. .... 🙌🏼❤️🌸👌🏼. ... ... #dreamsanddumbbells  #thoughts  #fitnesstravel  #personaltrainer  #fitnessblogger  #gains4girls  #girlgains  #love  #like4like  #london  #goodvibes  #fitfam  #follow4like  #fitfamuk  #fitgirls  #gymgirl  #healthyeating  #motivations  #fitnessblogger  #travelling  #quotestoliveby 
Life changing meetings before 7am with the Sun illuminating my path..#sun #sunshine #illuminate #guide #reflection #empire #king #queen #mommy #personaltrainer #goodmorning 👑👑
I am my brothers keeper !!!!!!#Repost @gwifitness with @repostapp
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|| LIVE IN YOUR ZONE || Lifting and competition for me is just like life. Whatever your goal, passion or focus is you need to find your zone and find those who SUPPORT you and then LIVE in it. Here I was in the middle of the Crossfit 2017 Games and I was in my zone and all my focus was on the next rep and my brothers voice @itrainwithwayne pushing me on!! Conclusion: Find your zone, live in it and focus on those who support you!!! 💯🦁🔥
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#findyourzone #gwifitness #itrainwithwayne #itrainlion #focus #zone #crossfit #gym #gymlife #fitness #fit #fitnessmotivation #fitfam #fitspo #phlathletics #weights #nutrition #healthy #crosstraining #mtsnutrition #tigerfitness #underarmour #philly #personaltrainer #entrepreneur #philadelphia #tobealionyouneedtotrainwithlions #tbt
I am my brothers keeper !!!!!!#Repost  @gwifitness with @repostapp ・・・ || LIVE IN YOUR ZONE || Lifting and competition for me is just like life. Whatever your goal, passion or focus is you need to find your zone and find those who SUPPORT you and then LIVE in it. Here I was in the middle of the Crossfit 2017 Games and I was in my zone and all my focus was on the next rep and my brothers voice @itrainwithwayne pushing me on!! Conclusion: Find your zone, live in it and focus on those who support you!!! 💯🦁🔥 . . . #findyourzone  #gwifitness  #itrainwithwayne  #itrainlion  #focus  #zone  #crossfit  #gym  #gymlife  #fitness  #fit  #fitnessmotivation  #fitfam  #fitspo  #phlathletics  #weights  #nutrition  #healthy  #crosstraining  #mtsnutrition  #tigerfitness  #underarmour  #philly  #personaltrainer  #entrepreneur  #philadelphia  #tobealionyouneedtotrainwithlions  #tbt 
Happy BIG 🍑 TUESDAY!!! Just finished round 1 ! Have you ordered your sports bra? Swipe to see! Visit www.customizedgirl.com/s/StephanieTwumFitness#bootygainz right here! Left photo was taken in late August, and right photo was taken this morning.  Don't be afraid to gain to get that 🍑 right!! You can still look cut with a booty. (Swipe!!!) It all boils down to training the right away and NUTRITION. Stop depriving yourself from carbs. You NEED  them. The right carbs (complex kind) help you eat less, burn more calories, and give you more energy.#fitfam #fitnesdaddict #personaltrainer #gym #progress #fitspo #gainz #shredded #legday
Happy BIG 🍑 TUESDAY!!! Just finished round 1 ! Have you ordered your sports bra? Swipe to see! Visit www.customizedgirl.com/s/StephanieTwumFitness#bootygainz  right here! Left photo was taken in late August, and right photo was taken this morning. Don't be afraid to gain to get that 🍑 right!! You can still look cut with a booty. (Swipe!!!) It all boils down to training the right away and NUTRITION. Stop depriving yourself from carbs. You NEED them. The right carbs (complex kind) help you eat less, burn more calories, and give you more energy.#fitfam  #fitnesdaddict  #personaltrainer  #gym  #progress  #fitspo  #gainz  #shredded  #legday 
ซ้อมท่าอะไรต่อดีแว๊ คิดไม่ออกใครก็ได้ช่วยคิดทีครับ🤔
#จารย์บอล #training #trainer #personaltrainer #pt #fitness #weighttraining #weightloss #workout #workoutroutines #fitandfirm #ฟิตเนส #รับสอนออกกำลังกาย #รับสอนออกกำลังกายทั้งชายและหญิง #รับสอนออกกำลังกายเเบบเวทเทรนนิ่ง #ลดน้ำหนัก #ลดไขมัน #เพิ่มน้ำหนัก #เพิ่มกล้ามเนื้อ #ดูแลโภชนาการ #โภชนาการ #gym #gymtime
ซ้อมท่าอะไรต่อดีแว๊ คิดไม่ออกใครก็ได้ช่วยคิดทีครับ🤔 #จารย ์บอล #training  #trainer  #personaltrainer  #pt  #fitness  #weighttraining  #weightloss  #workout  #workoutroutines  #fitandfirm  #ฟ ิตเนส #ร ับสอนออกกำลังกาย #ร ับสอนออกกำลังกายทั้งชายและหญิง #ร ับสอนออกกำลังกายเเบบเวทเทรนนิ่ง #ลดน ้ำหนัก #ลดไขม ัน #เพ ิ่มน้ำหนัก #เพ ิ่มกล้ามเนื้อ #ด ูแลโภชนาการ #โภชนาการ  #gym  #gymtime 
I have not posted any of my workouts for a while now, injury on my quadricep (bad one left leg) and just to not annoyed anyone who follows the cool pics i have been posting about my recent travels. I had decided not care anymore about it, so you will be seeing quite a mix of travel pics, workouts, etc. 
In the meantime, for the fitness lovers like I, this is an awesome overall workout. Its called "battle rope" alternating wave reverse lunge if I am not mistaken. This brings your lower body and upper body into the equation. Instead of standing, you’ll lower down into  a reverse lunge, keep your core engaged, and then move your arms as you do with the alternating wave. Once you get a good wave going, step your right leg back into a lunge. Return to standing and then repeat on the other side, stepping your left leg back into a lunge. Continue alternating legs as you make waves with your arms (and the ropes), keeping your head and chest up throughout the entire exercise, something I've failed to in this video😊 .Waves, and lunges, and battle ropes, this exercise is great for not only your upper body, but your lower body as well, targeting your quadriceps, forearms, biceps, back, and abs. Happy training 🙌💃 #fitfam #fit #fitnessmotivation #fitness #gym #gains #personaltrainer #motivation #upperbody #muscles #workout #healthyliving #fitnessaddict #fitspo #lowerbody #training #core #instahealth #activeliving  #realwomen #determination #lifestyle #getfit #exercise #igfitness #nevergiveup
I have not posted any of my workouts for a while now, injury on my quadricep (bad one left leg) and just to not annoyed anyone who follows the cool pics i have been posting about my recent travels. I had decided not care anymore about it, so you will be seeing quite a mix of travel pics, workouts, etc. In the meantime, for the fitness lovers like I, this is an awesome overall workout. Its called "battle rope" alternating wave reverse lunge if I am not mistaken. This brings your lower body and upper body into the equation. Instead of standing, you’ll lower down into a reverse lunge, keep your core engaged, and then move your arms as you do with the alternating wave. Once you get a good wave going, step your right leg back into a lunge. Return to standing and then repeat on the other side, stepping your left leg back into a lunge. Continue alternating legs as you make waves with your arms (and the ropes), keeping your head and chest up throughout the entire exercise, something I've failed to in this video😊 .Waves, and lunges, and battle ropes, this exercise is great for not only your upper body, but your lower body as well, targeting your quadriceps, forearms, biceps, back, and abs. Happy training 🙌💃 #fitfam  #fit  #fitnessmotivation  #fitness  #gym  #gains  #personaltrainer  #motivation  #upperbody  #muscles  #workout  #healthyliving  #fitnessaddict  #fitspo  #lowerbody  #training  #core  #instahealth  #activeliving  #realwomen  #determination  #lifestyle  #getfit  #exercise  #igfitness  #nevergiveup 
It literally took me a month and a half to do my first muscle up. You can't see it but I was jumping around to the point that people was looking at me crazy lol. It feels good to see all the hard work finally paying off. To be honest i actually started practicing since January but I gave up because I couldn't get down. Word of wisdom, never give up keep on striving for what you want!!! In due time you'll make it.
____________
#hardworkpayoff 
#neverquit 
#noexcuses 
#personaltrainer#healthcoach#consistency#commitment#mindset#motivation#beastmode#bodybuilding#crossfit#calisthenics#grind#goldsgym#hustle#hardwork#instagrambodybuilding#inspiration#followforfollow#fitness
It literally took me a month and a half to do my first muscle up. You can't see it but I was jumping around to the point that people was looking at me crazy lol. It feels good to see all the hard work finally paying off. To be honest i actually started practicing since January but I gave up because I couldn't get down. Word of wisdom, never give up keep on striving for what you want!!! In due time you'll make it. ____________ #hardworkpayoff  #neverquit  #noexcuses  #personaltrainer #healthcoach #consistency #commitment #mindset #motivation #beastmode #bodybuilding #crossfit #calisthenics #grind #goldsgym #hustle #hardwork #instagrambodybuilding #inspiration #followforfollow #fitness 
👋🏾Muy buenas 🌍‼️ Hoy en #ComprandoConCorbacho (dale clic al hastag para ver todos los productos) tenemos 🔎✅.
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ESTE QUESO COTTAGE 0% UNA MUY BUENA FUENTE DE PREBIOTICOS Y PROTEINA. 
LO APRUEBO!✅
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🍔Usos/recetas: EN DULCE Y SALADO. PARA JUNTAR CON YOGUR O EN PASTA O CON TOSTADAS
🔵Marca: MARGUI
🛒Supermercado: LIDL
Espero que os haya gustado 👍🏾❤️! ✌🏾️Nos vemos en la próxima, hasta entonces manteneros AFUUUUULK 👊🏾!.
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SI BUSCAS MEJORAR DE UNA FORMA FÁCIL: CAMBIAR FISICA/ESTÉTICAMENTE Y AUMENTAR TU RENDIMIENTO CONTACTA CONMIGO⏬
💻ASESORIAS ON-LINE PERSONALIZADAS PLAZAS LIMITADAS 💻 (Todas ocupadas no quedan plazas libres hasta nuevo aviso)
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✅Sin pasar hambre ni tener que estar llevando tuppers a todos lados. 🚷
✅Contacto 24h via WhatsApp y E-mail
✅Adaptada a cada persona y sus necesidades de forma individual en base a sus objetivos
✅Perdida de Peso/Grasa
✅Aumento de la musculatura
✅Ganancia de fuerza y resistencia
✅Evita dolores y corrige posturas
✅Conoce tu cuerpo y aprende a alimentarte y entrenar de forma correcta. 
Pide información sin compromiso a través del boton de Contacto de mi perfil o escribiéndome a:
📩 Asesoriascorbacho@gmail.com
🎥 Visita mi canal de Youtube para aprender de una forma sencilla y divertida (link en mi perfil).
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#CorbachoFitness #personaltrainer #modosaianon #aesthetics #fitnesslife #fit #fitfam #fitfood #fitboy #fitnessgoals #fitnessfreak #fitnessmodel #fitnessjourney #gym #gymlife #gymrats #gymtime #gymmotivation #bootyworkout #bootybuilding #BootyDay #like #trainer #traininghardorgohome #IIFYM #training #trainhard #trainingday #healthylife
👋🏾Muy buenas 🌍‼️ Hoy en #ComprandoConCorbacho  (dale clic al hastag para ver todos los productos) tenemos 🔎✅. . ESTE QUESO COTTAGE 0% UNA MUY BUENA FUENTE DE PREBIOTICOS Y PROTEINA. LO APRUEBO!✅ . 🍔Usos/recetas: EN DULCE Y SALADO. PARA JUNTAR CON YOGUR O EN PASTA O CON TOSTADAS 🔵Marca: MARGUI 🛒Supermercado: LIDL Espero que os haya gustado 👍🏾❤️! ✌🏾️Nos vemos en la próxima, hasta entonces manteneros AFUUUUULK 👊🏾!. . SI BUSCAS MEJORAR DE UNA FORMA FÁCIL: CAMBIAR FISICA/ESTÉTICAMENTE Y AUMENTAR TU RENDIMIENTO CONTACTA CONMIGO⏬ 💻ASESORIAS ON-LINE PERSONALIZADAS PLAZAS LIMITADAS 💻 (Todas ocupadas no quedan plazas libres hasta nuevo aviso) . ✅Sin pasar hambre ni tener que estar llevando tuppers a todos lados. 🚷 ✅Contacto 24h via WhatsApp y E-mail ✅Adaptada a cada persona y sus necesidades de forma individual en base a sus objetivos ✅Perdida de Peso/Grasa ✅Aumento de la musculatura ✅Ganancia de fuerza y resistencia ✅Evita dolores y corrige posturas ✅Conoce tu cuerpo y aprende a alimentarte y entrenar de forma correcta. Pide información sin compromiso a través del boton de Contacto de mi perfil o escribiéndome a: 📩 Asesoriascorbacho@gmail.com 🎥 Visita mi canal de Youtube para aprender de una forma sencilla y divertida (link en mi perfil). . #CorbachoFitness  #personaltrainer  #modosaianon  #aesthetics  #fitnesslife  #fit  #fitfam  #fitfood  #fitboy  #fitnessgoals  #fitnessfreak  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrats  #gymtime  #gymmotivation  #bootyworkout  #bootybuilding  #BootyDay  #like  #trainer  #traininghardorgohome  #IIFYM  #training  #trainhard  #trainingday  #healthylife 
Vamos começar o dia com uma ótima dica de suplementos!! O QUE É VEGGIE PROTEIN CACAO ESSENTIAL?
Veggie Protein Cacao é uma combinação da proteína isolada da ervilha amarela e da batata, ambas com certificação NON-GMO e excelente perfil de digestibilidade, obtidas sem utilização de solventes químicos, preservando, assim, suas propriedades nutricionais. Uma suplementação 100% vegetal que fornece aporte proteico de 29% das necessidades diárias recomendadas a um adulto. Veggie Protein está disponível nos sabores chocolate – fonte natural de polifenóis, vitaminas e minerais – e baunilha.
 PARA QUE SERVE?
Suplementar proteína no organismo.
 DIFERENCIAIS DE QUALIDADE
Proteína vegetal com sabor inigualável;
Ideal para vegetarianos e veganos, ou intolerantes à proteínas lácteas;
Sem açúcar ou corantes;
Excelente opção de fonte proteica.
 COMPOSIÇÃO ESPECIAL
Proteína isolada da batata (98% pura proteína)
Proteína isolada da ervilha amarela (84% pura proteína – HarvestPro™)
22g de proteína por porção
Puro cacau
Livre de alergênicos
Tecnologia EasyFlav™ – sabor suave
Contém naturalmente BCAA e glutamina em sua composição
Ingredientes com certificação NON-GMO, Kosher e Halal
Adoçantes naturais
Sem proteínas de origem láctea como a caseína
Sem derivados da soja
 O QUE O PRODUTO FORNECE?
PROTEÍNAS VEGETAIS: as leguminosas são fontes de proteínas vegetais que fornecem um bom perfil de aminoácidos do ponto de vista nutricional. O Veggie Protein Essential fornece naturalmente 4,1g de BCAA (aminoácidos essenciais de cadeia ramificada) e 3,1g de glutamina por porção. Fonte apropriada de proteína para veganos e vegetarianos, ou para quem possui alguma intolerância a qualquer substância de origem láctea.
Além do favorável perfil de aminoácidos, alto teor proteico – 84% de proteína – e baixa quantidade de gordura, a proteína da ervilha é rica em outros nutrientes importantes aos veganos e vegetarianos como arginina, lisina, l-fenilalanina e minerais. A proteína é extraída e isolada de ervilhas amarelas cultivadas no Canadá, colhidas e processadas de forma sustentável através de processo de extração asiático sem utilização de solventes – o mais respeitável do mundo.
Vamos começar o dia com uma ótima dica de suplementos!! O QUE É VEGGIE PROTEIN CACAO ESSENTIAL? Veggie Protein Cacao é uma combinação da proteína isolada da ervilha amarela e da batata, ambas com certificação NON-GMO e excelente perfil de digestibilidade, obtidas sem utilização de solventes químicos, preservando, assim, suas propriedades nutricionais. Uma suplementação 100% vegetal que fornece aporte proteico de 29% das necessidades diárias recomendadas a um adulto. Veggie Protein está disponível nos sabores chocolate – fonte natural de polifenóis, vitaminas e minerais – e baunilha. PARA QUE SERVE? Suplementar proteína no organismo. DIFERENCIAIS DE QUALIDADE Proteína vegetal com sabor inigualável; Ideal para vegetarianos e veganos, ou intolerantes à proteínas lácteas; Sem açúcar ou corantes; Excelente opção de fonte proteica. COMPOSIÇÃO ESPECIAL Proteína isolada da batata (98% pura proteína) Proteína isolada da ervilha amarela (84% pura proteína – HarvestPro™) 22g de proteína por porção Puro cacau Livre de alergênicos Tecnologia EasyFlav™ – sabor suave Contém naturalmente BCAA e glutamina em sua composição Ingredientes com certificação NON-GMO, Kosher e Halal Adoçantes naturais Sem proteínas de origem láctea como a caseína Sem derivados da soja O QUE O PRODUTO FORNECE? PROTEÍNAS VEGETAIS: as leguminosas são fontes de proteínas vegetais que fornecem um bom perfil de aminoácidos do ponto de vista nutricional. O Veggie Protein Essential fornece naturalmente 4,1g de BCAA (aminoácidos essenciais de cadeia ramificada) e 3,1g de glutamina por porção. Fonte apropriada de proteína para veganos e vegetarianos, ou para quem possui alguma intolerância a qualquer substância de origem láctea. Além do favorável perfil de aminoácidos, alto teor proteico – 84% de proteína – e baixa quantidade de gordura, a proteína da ervilha é rica em outros nutrientes importantes aos veganos e vegetarianos como arginina, lisina, l-fenilalanina e minerais. A proteína é extraída e isolada de ervilhas amarelas cultivadas no Canadá, colhidas e processadas de forma sustentável através de processo de extração asiático sem utilização de solventes – o mais respeitável do mundo.
Transformation Tuesday
Blast your abs with these exercises:
Toe Touch Press 
Half-V Press
Roll
Roll & Press
Double-crunch Press
Each move 40sec. On 10sec Off. Contract the abs with every movement. Make sure lower back stays firm on the ground.
Transformation Tuesday Blast your abs with these exercises: Toe Touch Press Half-V Press Roll Roll & Press Double-crunch Press Each move 40sec. On 10sec Off. Contract the abs with every movement. Make sure lower back stays firm on the ground.
Mountain climbers are the easiest way to get ur heart rate up while working your core, upper and lower body....great warm up and finisher:) #grind #fitness#fit #workout #gym #gymlife #flex #trainasagod #train #ottawafit#power#training #canadafitness #ninja  #fitnessaddict #coach #strength #healthylife#healthyliving#lift #fitlife#pt #personaltrainer#hustle #alwaystraining #getit #muscle #legday #warmup #climbing
Sitting in the gym parking lot stuffing my face. Between getting ready, getting my daughter dressed, fed and out the door I didn't have time to eat.😂 #dontlookatme #stopjudging
Sitting in the gym parking lot stuffing my face. Between getting ready, getting my daughter dressed, fed and out the door I didn't have time to eat.😂 #dontlookatme  #stopjudging 
The struggle is real...soon, very soon...almost biking season! #feels #campfortune #gatineaupark 😭🚵⛰
You don't need the most up to date equipment, the fanciest gym membership or even to be on board with the newest fashion trend 🤔 you just have to move.... my fav DB combo when the gym is packed 😕

1.Hindu = Shoulders
2. DB rows = Back
3. Push up = Chest
All done whilst holding plank = core

Don't over think it BUT when in doubt....ask a PT 🤗 its what we are here for 😘

#personaltrainer #pt #fitness #fit #gym #fullbody #training #functionaltraining #dumbbells
You don't need the most up to date equipment, the fanciest gym membership or even to be on board with the newest fashion trend 🤔 you just have to move.... my fav DB combo when the gym is packed 😕 1.Hindu = Shoulders 2. DB rows = Back 3. Push up = Chest All done whilst holding plank = core Don't over think it BUT when in doubt....ask a PT 🤗 its what we are here for 😘 #personaltrainer  #pt  #fitness  #fit  #gym  #fullbody  #training  #functionaltraining  #dumbbells 
7 NEDELJE ONLINE SARADNJE ✔
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Procenat masti je u konstantnom opadanju, misici rastu sto je i vidno. 
Za ovog klijenta to predstavlja zadovoljstvo i on je zadovoljan..
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ZAPRAVO PRAVI NAPREDAK je upravo ovo sto smo postigli obratite paznju na desno rame. Misici su bili oslabljeni i nisu drzali kako treba zato smo mi resili da ih ojacamo i ispravimo ono sto ne valja. Slika 2 govori sama za sebe drzanje popravljeno, rame i celokupan skelet vracen u ravnotezi TO JE ZA MENE PRAVI NAPREDAK. Prezadovoljan sam i ponosan na ovog klijenta. 
Hvala na poverenju! 
Disciplina je na zavidnom nivou! 👏👏💪💪
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Izgled? On ce doci sam po sebi kao produkt pravilne fizicke aktivnosti i pravilno izbalansirane ishrane. .
Prava rec za ovaj napredak je - PREPOROD 😁
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✔Zainteresovani za ONLINE SARADNJE mogu se obratiti na:
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📲 +381693824385 (Viber & WhatsUp)
📧 marko.fitnesstrainer@gmail.com .
✔Marko Stojanovic - Personal & Online Trainer✔
#transformation #beforeandafter #personaltrainer #onlinecoaching #onlinetrainer #fatburn #fatloss #musclebuilding #weightloss #fitnesslifestyle #fitnesslife #health
7 NEDELJE ONLINE SARADNJE ✔ . Procenat masti je u konstantnom opadanju, misici rastu sto je i vidno. Za ovog klijenta to predstavlja zadovoljstvo i on je zadovoljan.. . ZAPRAVO PRAVI NAPREDAK je upravo ovo sto smo postigli obratite paznju na desno rame. Misici su bili oslabljeni i nisu drzali kako treba zato smo mi resili da ih ojacamo i ispravimo ono sto ne valja. Slika 2 govori sama za sebe drzanje popravljeno, rame i celokupan skelet vracen u ravnotezi TO JE ZA MENE PRAVI NAPREDAK. Prezadovoljan sam i ponosan na ovog klijenta. Hvala na poverenju! Disciplina je na zavidnom nivou! 👏👏💪💪 . Izgled? On ce doci sam po sebi kao produkt pravilne fizicke aktivnosti i pravilno izbalansirane ishrane. . Prava rec za ovaj napredak je - PREPOROD 😁 . ✔Zainteresovani za ONLINE SARADNJE mogu se obratiti na: . 📲 +381693824385 (Viber & WhatsUp) 📧 marko.fitnesstrainer@gmail.com . ✔Marko Stojanovic - Personal & Online Trainer✔ #transformation  #beforeandafter  #personaltrainer  #onlinecoaching  #onlinetrainer  #fatburn  #fatloss  #musclebuilding  #weightloss  #fitnesslifestyle  #fitnesslife  #health 
Cucinando!!!👊
Cucinando!!!👊
Bom dia alegria Bom dia felicidade Bom dia miss 💪🏿💪🏿👊🏿
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#fborgespersonal #projeto4870 #fitnessmotivation #gym #timedenandao #personaltrainer
regram @eatmorenot.less
Butt Lift & Slim Thighs Workout 👆🏻 LIKE if you found this useful and FOLLOW @eatmorenot.less for more training tips 💪🏻 We are still offering You a coupon code $35 off the program! Visit our website and claim Your discount!! Act fast!! Visit eatmorenotless.com or click the link in bio if You want to achieve The booty of Your dreams!!#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthyfood
regram @eatmorenot.less Butt Lift & Slim Thighs Workout 👆🏻 LIKE if you found this useful and FOLLOW @eatmorenot.less for more training tips 💪🏻 We are still offering You a coupon code $35 off the program! Visit our website and claim Your discount!! Act fast!! Visit eatmorenotless.com or click the link in bio if You want to achieve The booty of Your dreams!!#Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fit  #healthyfood 
Que hayan merecido la pena las decepciones y malos tragos, que te sientas más fuerte que nunca. Superación diaria.

#buenosdias #buenastardes #personaltrainer #model #photoshoot #photography #photography #photooftheday #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #train #trainer #tattoo #tatuaje #tattoos #tattooed #ink #inked #motivation #madrid #bcn #barcelona
Tá esperando o que pra começar logo seus treinos? Não deixe sua saúde pra depois.. Agende seu horário! 💪💪 #alexfrançapersonal #personaltrainer #cronogramadeaulas #cronogramamensal #treinoperiodizado #musculação #saúde #bemestar
Ya son 7 meses los que llevamos entrenando a Raúl consiguiendo unos objetivos inmejorables.
----------------------------------------------------------
-20 kg menos.
- 21 cm menos en perímetro abdominal.
- Un 15% menos de porcentaje de grasa.
- 7 puntos menos de grasa visceral.
- 5 puntos menos de IMC.

Cuando tu trabajo consiste en transformar la vida de las personas a través del deporte, deja de llamarse trabajo. 🏋🏼‍♀️🍏 #sportfitness #fitness #personaltrainer #entrenadorpersonal #entrenamientopersonal #personaltraining #personaltrainerlife #trainer #training #trainingday #trainerlife #fitnessday #fitnesslifestyle #fitnessmotivation #motivation
Ya son 7 meses los que llevamos entrenando a Raúl consiguiendo unos objetivos inmejorables. ---------------------------------------------------------- -20 kg menos. - 21 cm menos en perímetro abdominal. - Un 15% menos de porcentaje de grasa. - 7 puntos menos de grasa visceral. - 5 puntos menos de IMC. Cuando tu trabajo consiste en transformar la vida de las personas a través del deporte, deja de llamarse trabajo. 🏋🏼‍♀️🍏 #sportfitness  #fitness  #personaltrainer  #entrenadorpersonal  #entrenamientopersonal  #personaltraining  #personaltrainerlife  #trainer  #training  #trainingday  #trainerlife  #fitnessday  #fitnesslifestyle  #fitnessmotivation  #motivation 
#buildnburn is LIVE! 16 weeks of done-for-you programming for small group training! Check it out, fit pros & fit enthusiasts! 💥http://smartfitproworkouts.com/build-n-burn💥 #rippeleffectfitness
#buildnburn  is LIVE! 16 weeks of done-for-you programming for small group training! Check it out, fit pros & fit enthusiasts! 💥http://smartfitproworkouts.com/build-n-burn💥 #rippeleffectfitness 
My clients love me..... when the workout is over.  #fitnessatlantic #wbff #training #personaltrainer #work #workhard #stability #fitness #flutes #screamer #youwillbefine #itsok #coach #bodybuilding #bodyambition #showprep #peakweek #funtimes @quigleyheidi @janellenicolo @alyssa_moniz @anow8 @bodyambitionfitness
Bratislava Round 2! 14.5km today! Pace was a lot slower than a couple of days ago and the first 2km my left ankle/calf was giving me something to think about however i pushed through, it got better and so did my pace 👌 Some more distance in the lead up to Europe's Toughest Mudder 💪
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Please follow our progress over the coming weeks in the countdown to the competition day!
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We kindly ask you to donate to our chosen charities. MNDA (Motor Neurone Disease Association) & Alzheimer's Society of which many people are affected by these awful diseases. Including the loved ones of those unfortunate enough to be fighting for their lives! All 3 of us can relate to these diseases as it has affected our loved ones!

JUST 10p for each km of our target distance (80km) would be an £8.00 donation and we would be entirely grateful.

OUR JUST GIVING PAGE LINK IS IN MY BIO 😘 ---------------------------
#toughmudder #europestoughestmudder #challenge #mnda #alzheimers #instagood #instadaily #instafit #fitspo #motivation #health #wellness #lifestyle #fitness #fitnessaddict #workout #exercise #cardio #fatloss #running #performance #coach #personaltrainer #onlinecoaching #markgoodmanfitness
Bratislava Round 2! 14.5km today! Pace was a lot slower than a couple of days ago and the first 2km my left ankle/calf was giving me something to think about however i pushed through, it got better and so did my pace 👌 Some more distance in the lead up to Europe's Toughest Mudder 💪 --------------------------- Please follow our progress over the coming weeks in the countdown to the competition day! --------------------------- We kindly ask you to donate to our chosen charities. MNDA (Motor Neurone Disease Association) & Alzheimer's Society of which many people are affected by these awful diseases. Including the loved ones of those unfortunate enough to be fighting for their lives! All 3 of us can relate to these diseases as it has affected our loved ones! JUST 10p for each km of our target distance (80km) would be an £8.00 donation and we would be entirely grateful. OUR JUST GIVING PAGE LINK IS IN MY BIO 😘 --------------------------- #toughmudder  #europestoughestmudder  #challenge  #mnda  #alzheimers  #instagood  #instadaily  #instafit  #fitspo  #motivation  #health  #wellness  #lifestyle  #fitness  #fitnessaddict  #workout  #exercise  #cardio  #fatloss  #running  #performance  #coach  #personaltrainer  #onlinecoaching  #markgoodmanfitness 
Because sometimes you need a little study snack break before you actually start studying
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#studygram #foodporn #mac #fig #fruit #healthy #chobani #studysnack #learning #fitness #ptacademy #pta #personaltrainer #interiordesigner #loveroffood #eatclean #healthylifestyle #alkalise #study #certificate
📣 FOTO NÃO OFICIAL 📣
🔊 Vai ter sorteio!!
Esse #lookDivo dá @modafitpb pode ser seu 😱 ➕ #consultoriaOnline dá @bmevolution 💪🏋 🎁 Quem quer??
Tudo isso é uma parceria nossa com a @modafitpb e a insta blogger @bizudalay! ❤🛍
🏆 Para participar 🎖
➡🏃 Siga os três perfis.
➡🔎 Procure a #FotoOficial no #Insta da @bmevolution ➡✔ Marque 3 amigas (os) nos comentários.
⚠❕🚫 Comentários com perfis que não forem pessoais serão excluídos! 📲 Continue ligado nas redes! 
#BodyMindEvolution #ConsultoriaOnline #MindCoach #PersonalTrainer #Perceria #ModaFitPB #BizuDaLay #ModaFeminina #modafitness #OceaniaSportwear
📣 FOTO NÃO OFICIAL 📣 🔊 Vai ter sorteio!! Esse #lookDivo  dá @modafitpb pode ser seu 😱 ➕ #consultoriaOnline  dá @bmevolution 💪🏋 🎁 Quem quer?? Tudo isso é uma parceria nossa com a @modafitpb e a insta blogger @bizudalay! ❤🛍 🏆 Para participar 🎖 ➡🏃 Siga os três perfis. ➡🔎 Procure a #FotoOficial  no #Insta  da @bmevolution ➡✔ Marque 3 amigas (os) nos comentários. ⚠❕🚫 Comentários com perfis que não forem pessoais serão excluídos! 📲 Continue ligado nas redes! #BodyMindEvolution  #ConsultoriaOnline  #MindCoach  #PersonalTrainer  #Perceria  #ModaFitPB  #BizuDaLay  #ModaFeminina  #modafitness  #OceaniaSportwear 
Always like to try new things and challenge myself with new exercises!  Got this stepper fun from @kaisafit  it l way harder than it looks, and there may be another video of me bailing 😂.
Always like to try new things and challenge myself with new exercises! Got this stepper fun from @kaisafit it l way harder than it looks, and there may be another video of me bailing 😂.
Our very own iAMFit member, Dani Vallely, earns an impressive second place finish in her age group at the Lehigh Valley St. Luke's Half Marathon - And, an overall finish of 177th out of 1,896 runners.  #running #personaltrainer #getmoving  #fitlife #cardio #training #supplements #health #workhard #trainhard #fitnessmotivation #halfmarathon #runitfast #beachbody #runhappy #activeliving #betterforit #transformationtuesday
Ladda hem Viscus appen och gå in och anmäl er på veckans torsdagspass 07:30 😄 använd koden tzsh49r och testa gratis! @viscusab #viscus #personaltrainer #calisthenics #kroppskontroll #coach #myproteinse #nocco #fitness #bodybuilding #lvft #nutramino #aestethics #tyngre #mmsports #gymgrossisten #stayhappy #aminopro #göteborg #gymshark
Merci à reebok pour ce joli cadeau 🎁 #reebok #CrossFit #crossfitgirl #rcf #personaltrainer #coach #paris #aqualoftparis16 #athlete #fitgirl #fit #martiniquaise 🏋🏽🏋🏽🏃‍♀️🏃‍♀️