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POTATO PANCAKE with BBQ PULLED PORK. I saw an IG post the other day of a Polish dish with pork and potato pancakes. I thought it was an odd combination, but since I love them both I gave it a try. YUM! 
BTW, this is a small plate, not a dinner plate 😨 and tho it's not traditional, I used pork tenderloin to make a quick, healthier version of pulled pork.

#FitclasswithHelen #potatopancakes #pulledpork #latkes #sourcream #porktenderloin #healthierversion #food #instafoods #bbq #fried #yum😋 #fairportNY #rochesterny #personaltrainer #groupinstructor
POTATO PANCAKE with BBQ PULLED PORK. I saw an IG post the other day of a Polish dish with pork and potato pancakes. I thought it was an odd combination, but since I love them both I gave it a try. YUM! BTW, this is a small plate, not a dinner plate 😨 and tho it's not traditional, I used pork tenderloin to make a quick, healthier version of pulled pork. #FitclasswithHelen  #potatopancakes  #pulledpork  #latkes  #sourcream  #porktenderloin  #healthierversion  #food  #instafoods  #bbq  #fried  #yum 😋 #fairportNY  #rochesterny  #personaltrainer  #groupinstructor 
You know you're no longer preg when you go to Pizza Express and order a Superfood Salad 🙈 It was rather delicious though 😛 #superfood #salad #leggera #backonit #nomorecheatdays #rainbowfood #eatwell #diet #nutrition #personaltrainer #celebritycircuits
Let the Body sweat….TANZ IN DEN MAI
Drei Stunden geballte Functional Power, hochintensives Ganzkörper-Intervalltraining, wobei du deine eigene Trainingsintensität selbst bestimmst. Der Focus liegt im Kraftausdauertraining mit dem eigenen Körpergewicht, sowie verschieden Trainingstools: wie Battleropes, Ropes, Medizinbälle, Corebags, Kettelbells, Slamballs usw.
No Excuses,….
Bei gutem Wetter findet das Training draußen statt.
JETZT PLÄTZE SICHERN!
Verbindliche Anmeldung:
info@functionalfitness-holger.de

Kosten : 
Teilnehmergebühr bei Anmeldung: per Überweisung
Mit Eingang der Teilnahmegebühr ist der Startplatz für das Functional Training  gesichert,
oder Rücksprache mit Holger
bis zum 15 April:
12€ pro Person
ab 16 April 
15€ pro Person
inklusive Obst, Riegel und Wasser
#like4like #trainhard #crossfitgirls #fitnessmotivation #fit #fitfam #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #machdichwahr #summer #personaltrainer #bremen #functionalfitness #lovemyjob #insta #girls #womans #motivation #workouts #exercise
Let the Body sweat….TANZ IN DEN MAI Drei Stunden geballte Functional Power, hochintensives Ganzkörper-Intervalltraining, wobei du deine eigene Trainingsintensität selbst bestimmst. Der Focus liegt im Kraftausdauertraining mit dem eigenen Körpergewicht, sowie verschieden Trainingstools: wie Battleropes, Ropes, Medizinbälle, Corebags, Kettelbells, Slamballs usw. No Excuses,…. Bei gutem Wetter findet das Training draußen statt. JETZT PLÄTZE SICHERN! Verbindliche Anmeldung: info@functionalfitness-holger.de Kosten : Teilnehmergebühr bei Anmeldung: per Überweisung Mit Eingang der Teilnahmegebühr ist der Startplatz für das Functional Training gesichert, oder Rücksprache mit Holger bis zum 15 April: 12€ pro Person ab 16 April 15€ pro Person inklusive Obst, Riegel und Wasser #like4like  #trainhard  #crossfitgirls  #fitnessmotivation  #fit  #fitfam  #fitgirl  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #machdichwahr  #summer  #personaltrainer  #bremen  #functionalfitness  #lovemyjob  #insta  #girls  #womans  #motivation  #workouts  #exercise 
Bootcamp now Wednesday's and Saturday's only $5. 7pm Wednesday's and 10am Saturday mornings.. #trainer #trainerslife #personaltrainer #fit #fitness #health #healthjunkie #gymrat #studio #rdu #motivator #athlete #charlotte #hardwork #raleigh #bootcamps #speaker #boxing #fitfreak #arms #strong #gains #shredz #fitnessaddict #alphamale #cary #traveler #healthy #functional
So excited about the future. I believe my program with revolutionise the way people lose weight and I believe it will change so many peoples life's. 
This 12 step program is so powerful that I cannot wait to get it out into the world.

#succeed  #positivemind  #fitness #fitforlife #goals #workout #transformation #bestrong  #investinyourhealth #fitforlife #fitfam #positivity #selfworth #selfbelief #change #weightloss #goals #personaltrainer #takecontrol #health #monday  #progress #changeyourmindset #successstory #empowerothers  #achieve #mindset  #dreambelieveachieve #healthymind #buildinganempire #boss #entrepreneur
So excited about the future. I believe my program with revolutionise the way people lose weight and I believe it will change so many peoples life's. This 12 step program is so powerful that I cannot wait to get it out into the world. #succeed  #positivemind  #fitness  #fitforlife  #goals  #workout  #transformation  #bestrong  #investinyourhealth  #fitforlife  #fitfam  #positivity  #selfworth  #selfbelief  #change  #weightloss  #goals  #personaltrainer  #takecontrol  #health  #monday  #progress  #changeyourmindset  #successstory  #empowerothers  #achieve  #mindset  #dreambelieveachieve  #healthymind  #buildinganempire  #boss  #entrepreneur 
One hand handstands! Really good way to build your balance and confidence up when working towards a full handstand hold. Takes practice to find that sweet spot but when you do hold it there for as long as you can. Once you have mastered that you can start adjusting your body position.
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#handstand #onehandhandstand #fitness #calisthenics #balance #confidence #sweetspot #training #bodyweight #yoga #core #strength #focus #control #personaltrainer #personaltraining #workout #getstrong #instafitness #instafit #kettlebell #progress #shoulders #triceps #fitness
One hand handstands! Really good way to build your balance and confidence up when working towards a full handstand hold. Takes practice to find that sweet spot but when you do hold it there for as long as you can. Once you have mastered that you can start adjusting your body position. . . . . . #handstand  #onehandhandstand  #fitness  #calisthenics  #balance  #confidence  #sweetspot  #training  #bodyweight  #yoga  #core  #strength  #focus  #control  #personaltrainer  #personaltraining  #workout  #getstrong  #instafitness  #instafit  #kettlebell  #progress  #shoulders  #triceps  #fitness 
If I don't feel fit enough for the gym, then the lads at school can get stuck into a cheeky circuit!! But back at it tomorrow 💪🏽🏋🏽 #healthandfitness #personaltrainer #personaltraining #peteacher #circuittraining #12weektransformation
No matter what you are facing you will get through it! Just don't quit, keep punching, kicking and Screaming if you have to, you will make it. Please check out "The Value of a Woman FB group page." #fight
#fitness #personaltrainer #perseverance #strongwomen #valuable #ladies
Radio silence from me this weekend as I was going from place to place eating as much good food as I could 🙊 White chocolate and pistachio blondie might have been the best bit 😍 Getting a little anxious that I have a higher calorie intake than expenditure across the board at the moment... 👀 So I'm upping my training in response and desperately trying to reign in the indulgence 🆘 Any motivation welcome right about now 🙋🏻 #treatyoself #eatingout #flexibleeating #definitelynotcleaneating #girlgains #strongnotskinny #foodphotography #foodie #eatwell #foodofthegods #dessert #foodporn #nothealthy #delicious #indulge #traintoeat #training #personaltrainer
Radio silence from me this weekend as I was going from place to place eating as much good food as I could 🙊 White chocolate and pistachio blondie might have been the best bit 😍 Getting a little anxious that I have a higher calorie intake than expenditure across the board at the moment... 👀 So I'm upping my training in response and desperately trying to reign in the indulgence 🆘 Any motivation welcome right about now 🙋🏻 #treatyoself  #eatingout  #flexibleeating  #definitelynotcleaneating  #girlgains  #strongnotskinny  #foodphotography  #foodie  #eatwell  #foodofthegods  #dessert  #foodporn  #nothealthy  #delicious  #indulge  #traintoeat  #training  #personaltrainer 
@brett_erik is a Baltimore-based performance coach and fitness model. An athlete his entire life, Brett's first foray into performance training came during his high school cross country years, when he became dissatisfied with his tall and skinny appearance. Over the course of the next few years, he went from a 6'2'' 170-pound 18 year old to a 250-pound burly and strong college student. 
Brett credits his work with his own personal trainer as the initial fuel behind his passion for fitness. It not only served as the impetus for his own transformation, but for his desire to help others achieve theirs. He not only runs his own private and only fitness business, but has also served as a model fitness model for a slew of clients including @loweshomeimprovement @blackdeckerrr @baltimorestylemag and @engagedmagazine 
Always possessing a positive mindset and appreciative outlook, Brett balances his many business endeavors with the most important job of all- raising his son, Asher.

CLICL THE LINK IN MY BIO for the full video!
@brett_erik is a Baltimore-based performance coach and fitness model. An athlete his entire life, Brett's first foray into performance training came during his high school cross country years, when he became dissatisfied with his tall and skinny appearance. Over the course of the next few years, he went from a 6'2'' 170-pound 18 year old to a 250-pound burly and strong college student. Brett credits his work with his own personal trainer as the initial fuel behind his passion for fitness. It not only served as the impetus for his own transformation, but for his desire to help others achieve theirs. He not only runs his own private and only fitness business, but has also served as a model fitness model for a slew of clients including @loweshomeimprovement @blackdeckerrr @baltimorestylemag and @engagedmagazine Always possessing a positive mindset and appreciative outlook, Brett balances his many business endeavors with the most important job of all- raising his son, Asher. CLICL THE LINK IN MY BIO for the full video!
Competition update, I am now 2 months away from the iron Viking and my very first physique competition on June 3. I've done a lot of building lately and I'm about to start conditioning with a lot of cardio so I thought I would do a "before" picture! I'm 6' 4" 210 lbs with 5-6% body fat. By competition my goal is to be about 3-4%😜! Training is not easy, some days are better than others. To reach your goals you will have to push yourself out of your comfort zone💪. Consistency on food is a MUST, there are no shortcuts, no easy pill, only hard work and dedication. Every step forward counts, take one day at a time, keep moving and anything is possible✌️⚡️
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#physique #npc #aesthetic #muscle #shredded #abs #personaltrainer #trainer #mcm #fitness #fitspo #model #fitstagram #fitnessmodel #gym #motivation #inspiration #gymrat #swol #nutrition #food #bodybuilding #gains
#dumbbellsanddrumsticks
Competition update, I am now 2 months away from the iron Viking and my very first physique competition on June 3. I've done a lot of building lately and I'm about to start conditioning with a lot of cardio so I thought I would do a "before" picture! I'm 6' 4" 210 lbs with 5-6% body fat. By competition my goal is to be about 3-4%😜! Training is not easy, some days are better than others. To reach your goals you will have to push yourself out of your comfort zone💪. Consistency on food is a MUST, there are no shortcuts, no easy pill, only hard work and dedication. Every step forward counts, take one day at a time, keep moving and anything is possible✌️⚡️ - - - - #physique  #npc  #aesthetic  #muscle  #shredded  #abs  #personaltrainer  #trainer  #mcm  #fitness  #fitspo  #model  #fitstagram  #fitnessmodel  #gym  #motivation  #inspiration  #gymrat  #swol  #nutrition  #food  #bodybuilding  #gains  #dumbbellsanddrumsticks 
🍹保水力🍹
今回のニールズヤード×デトックスウォーター。全ての肌タイプに起こる脱水肌の改善には、スキンケアを始め、ストレスケア、そして毎日1.5〜2Lの水分補給によるインナーケアが必要!ということで、「水分不足」「保水力」をキーワードに、美味しく水分補給ができるデトックスウォーターをみなさんに楽しんで頂くことが目的でしたが、ご参加された皆様にはご好評いただけたようで、ホッとしました✨
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やっぱりデトックスウォーターは気分が上がりますね✨
香りから得られるリラックス効果もあるし、フルーツやハーブの綺麗な色合いから得る視覚効果も抜群!
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男女共に使えるこのモイストアップセラムは6月1日発売だそうです。
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#ニールズヤードレメディース #ニールズヤード #新作発表会 #モイストアップセラム #脱水肌 #保水力 #ワークショップ #デトックス #キレイをかなえるデトックスウォーター  #玻璃罐纖蔬鮮果排毒水 
#detoxwater #nealsyard #eatgoodfeelgood #fuelyourbody #nealsyardremedies #workshop #detox #infusedwater
🍹保水力🍹 今回のニールズヤード×デトックスウォーター。全ての肌タイプに起こる脱水肌の改善には、スキンケアを始め、ストレスケア、そして毎日1.5〜2Lの水分補給によるインナーケアが必要!ということで、「水分不足」「保水力」をキーワードに、美味しく水分補給ができるデトックスウォーターをみなさんに楽しんで頂くことが目的でしたが、ご参加された皆様にはご好評いただけたようで、ホッとしました✨ . やっぱりデトックスウォーターは気分が上がりますね✨ 香りから得られるリラックス効果もあるし、フルーツやハーブの綺麗な色合いから得る視覚効果も抜群! . 男女共に使えるこのモイストアップセラムは6月1日発売だそうです。 . #ニールズヤードレメディース  #ニールズヤード  #新作発表会  #モイストアップセラム  #脱水肌  #保水力  #ワークショップ  #デトックス  #キレイをかなえるデトックスウォーター  #玻璃罐纖蔬鮮果排毒水  #detoxwater  #nealsyard  #eatgoodfeelgood  #fuelyourbody  #nealsyardremedies  #workshop  #detox  #infusedwater 
Que tal aproveitar a companhia do seu dog e dar uma corrida com ele para melhorar o condicionamento físico dos dois?  Mas, antes de sair por aí correndo com o seu pet, algumas dicas importantes: ✔️Verifique com o veterinário se seu dog pode treinar com você
✔️ Pegue leve nas distâncias
✔️ Corra sempre em horários mais frescos
✔️ Hidrate seu pet

Lembre-se: a corrida precisa ser prazerosa para você e seu dog! #corrida #dog #condicionamentofisico #academia #personaltrainer #personallondrina #coach #musculacao #treino #fitness #crossfit #funcional #boaforma #foco #qualidadedevida #saude
Que tal aproveitar a companhia do seu dog e dar uma corrida com ele para melhorar o condicionamento físico dos dois? Mas, antes de sair por aí correndo com o seu pet, algumas dicas importantes: ✔️Verifique com o veterinário se seu dog pode treinar com você ✔️ Pegue leve nas distâncias ✔️ Corra sempre em horários mais frescos ✔️ Hidrate seu pet Lembre-se: a corrida precisa ser prazerosa para você e seu dog! #corrida  #dog  #condicionamentofisico  #academia  #personaltrainer  #personallondrina  #coach  #musculacao  #treino  #fitness  #crossfit  #funcional  #boaforma  #foco  #qualidadedevida  #saude 
L U N C H -
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Italian Herb chicken with some tilda rice and diced pepper. - post training meal for me today!

#nutrition #fitfood #pt #personaltrainer #instafood #gym #health #eatclean #macro #dieting #summergoals #lean #hypertrophy #protein #carbs
New week - new goals! ✌️
Exercise has always been, and hopefully will always be, about working on and improving my mental fitness just as much as physical fitness. 💪 
@jigsaw_ymh @jigsawkerry 
#goals #monday #mondaymotivation #mentalhealth #positive #mentalfitness #exercise #health #fitness #training #session #gym #backtothegrind #newweeknewgoals #progress #selfcare #strength #strong #dedication #personaltrainer #instafit
LIBBY'S LEAN LIFE TIPS - NO.1  All the pros and PT say you have to drink water to be healthy and lose weight 💦  but why??????? Well here is my first tip! Master the pure water consumption before anything else 💧💧💧 💧It increases metabolic rate 💧It reduced the risk of overeating, cravings and abnormal eating habits  Start everyday with a pint! 😁Drink at least another pint between meals, set a timer on your phone if your the kind of person that forgets, and keep pure water with you all the time 💧  More LIBBY'S LEAN LIFE Tips To Come!  #leanlife #loveyourbody #fatloss #healthy #fatlosstips #fatlossinformation #water #hydration #metabolism #personaltrainer
LIBBY'S LEAN LIFE TIPS - NO.1 All the pros and PT say you have to drink water to be healthy and lose weight 💦 but why??????? Well here is my first tip! Master the pure water consumption before anything else 💧💧💧 💧It increases metabolic rate 💧It reduced the risk of overeating, cravings and abnormal eating habits Start everyday with a pint! 😁Drink at least another pint between meals, set a timer on your phone if your the kind of person that forgets, and keep pure water with you all the time 💧 More LIBBY'S LEAN LIFE Tips To Come! #leanlife  #loveyourbody  #fatloss  #healthy  #fatlosstips  #fatlossinformation  #water  #hydration  #metabolism  #personaltrainer 
Is it even legal to train legs on international chest day?
Is it even legal to train legs on international chest day?
My not so secret weapon when it comes to getting super fit ...
Running a 5k as fast as possible. Simple. Quick. Effective. And if you don't use a treadmill you can do it outdoors and doesn't cost a penny
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#dubaipersonaltrainer #personaltrainer #dubai #pt #mydubai #dubaifitness #fitnessgoals #dubailife #dubai🇦🇪 #instafit #fitnesslifestyle #fitnessaddict #healthylifestyle #dubaifitfam #fitfam #fitspo #igfitness #healthy #workout #workoutmotivation #outdoorgym #outdoortraining #streetworkout #fitness #fitnessmotivation #run #running #runfast #fit #burnfat
My not so secret weapon when it comes to getting super fit ... Running a 5k as fast as possible. Simple. Quick. Effective. And if you don't use a treadmill you can do it outdoors and doesn't cost a penny ... #dubaipersonaltrainer  #personaltrainer  #dubai  #pt  #mydubai  #dubaifitness  #fitnessgoals  #dubailife  #dubai 🇦🇪 #instafit  #fitnesslifestyle  #fitnessaddict  #healthylifestyle  #dubaifitfam  #fitfam  #fitspo  #igfitness  #healthy  #workout  #workoutmotivation  #outdoorgym  #outdoortraining  #streetworkout  #fitness  #fitnessmotivation  #run  #running  #runfast  #fit  #burnfat 
Oliver kom till oss för 8 veckor sedan, hans mål var att bygga muskler och bli starkare. Samtidigt jobba med hållningen efter en skada i tonåren. Han har på åtta veckor gått från 75 kg till 85 kg och ökat sin styrka markant 💪🏼
#transformation#personaltrainer#training#gainz#fitness#abs#onlinecoaching#dinptifalkenberg#dittgymifalkenberg#powerfunctionaltraining#falkenberg#instafit#muscle#bodybuilding#cleaneating#cleanfood#foodforbodybuilders
Ousadia nos detalhes!!!
Recortes modernos com modelagem que valorizam as curvas naturais do corpo feminino.

#mulherelastica #fitness #fitnessgirl #fitnessmodel #corpoemforma #corpoperfeito #legging #tecidotecnologico #protecaosolar #modafitness #modafeminina #fashion #fashionista #fashionfitness #academia #personaltrainer
Today, one of my dreams came true!  Someone sent me coffee and it's to die for 😂

Anyone who knows me knows I live for coffee 😍☕️ Thank you, @guisbertmilanes for sending me this.  Absolutely delicious!! 😋 #trainedbyTORRANO
Today, one of my dreams came true! Someone sent me coffee and it's to die for 😂 Anyone who knows me knows I live for coffee 😍☕️ Thank you, @guisbertmilanes for sending me this. Absolutely delicious!! 😋 #trainedbyTORRANO 
New #PR for Push Press - 125 lbs 
Wasn't my cleanest but I'm happy with it, time for some #conditioning
New #PR  for Push Press - 125 lbs Wasn't my cleanest but I'm happy with it, time for some #conditioning 
Last chance to meet with a Trainer for FREE tomorrow at MRC between 2-4pm! 🏋️‍♀️🏋️ #esu #eaststroudsburguniversity #eaststroudsburg #esusaa #talktoatrainer #personaltrainer #personaltraining @esu_saa
Empezar la semana con color! 💪👈😍 #personaltrainer #entrenadorpersonal 
Y si aprovechamos que es lunes y arrancamos con un nuevo estilo de vida?
How's your Monday so far?! If you don't think it's going great, or you hate Monday's like most other people, then read this! Make Monday your day, don't dread a new week starting, feel inspired and happy that you get to start another week! I already feel like I've made Monday my day and it's not even 9am! Got up, made my breakfast, walked my dog, at the gym doing legs right now, and then home to get ready for work after this! I already feel like it's a great day! Happy Monday everyone! 💪💖
How's your Monday so far?! If you don't think it's going great, or you hate Monday's like most other people, then read this! Make Monday your day, don't dread a new week starting, feel inspired and happy that you get to start another week! I already feel like I've made Monday my day and it's not even 9am! Got up, made my breakfast, walked my dog, at the gym doing legs right now, and then home to get ready for work after this! I already feel like it's a great day! Happy Monday everyone! 💪💖
Rechtzeitig zum sonnigen Wetter mein neues Sommereiweiß Himbeere Joghurt 👌🏻😋#Protein #eiweiß #sommer #frühling #supplements #sups #muscle #grow #qualität #madeingermany #personaltrainer #hollistic #ernährung
Summer here I come. (I got #photobombed by the lil guy).
#dadlife #fitness #personaltrainer #shirtlesssummer #abs
Men's Group Training

Monday's & Wednnesday's @ 7pm

Maximum of 6 clients.
Book now to reserve your place.
Men's Group Training Monday's & Wednnesday's @ 7pm Maximum of 6 clients. Book now to reserve your place.
Expect the best , be prepared for the worst , fuck what others think and do your own thing 💪🏻😎✊🏻😉✌🏻#sheko #fitnessmodel #physique #competitor #fashionmodel #personaltrainer #nutritionist #helper #numberone #lifestyle #gymlife #myquote #strength #motivation #determination #power #lifting #push #kick #liveyourlife #enjoylife #followme #likeme #dreambig #live_strong 💪🏻💪🏻
I always warm up using the #heavybag pre my #plyometrics workouts. I choose to throw body shots because the short snappy punches where I'm driving the #kinetic chain get my heart rate up really quickly. It's not simple to throw a power shot at close range especially when you have a 40 inch reach. Overtime I've taught myself to do so through #repetition and #consistency

#noexcuses #hollinsfitness #bagwork #boxing #personaltrainer #fitnessjunkie #fitlife #WeCameForTheW
BUP GU👺👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥
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Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? 
Maybe you want to train with one if our certified AFM Coaches we have all over Europe? 
Link up with us on facebook- Art of Functional Movement Academy. 
Like the page and send us a Message. Start your journey NOW. 
AFM Head Coach 
Pawel Widuto 
#fitness #fitnesslife# warrior #training #pawelwiduto #workout #instafit #inspiration #motivation #functional #training #yoga #club #kettlebells #artoffunctiinalmovement #crossfit #movementshaman #treningsforum #tengufitness #treningsnorge #norway #pickoftheday #workout #treningstilbud #personaltrainer #fitspo #instafitness #afm
BUP GU👺👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥👥 👥👥👥👥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto #fitness  #fitnesslife # warrior #training  #pawelwiduto  #workout  #instafit  #inspiration  #motivation  #functional  #training  #yoga  #club  #kettlebells  #artoffunctiinalmovement  #crossfit  #movementshaman  #treningsforum  #tengufitness  #treningsnorge  #norway  #pickoftheday  #workout  #treningstilbud  #personaltrainer  #fitspo  #instafitness  #afm 
Wake up with the mindset that you can conquer anything that comes in your path 💪
Wake up with the mindset that you can conquer anything that comes in your path 💪
Medicine Ball Slams are a great metabolic exercise to add to any routine whether you're doing circuit, HIIT, or Tabata training! This movement brings you from full body extension to flexion through mainly your core, lats, shoulders and glutes. Taking advantage of these large muscle groups all at once will be sure to ramp up that heart rate for some extra cardio and calorie burn.
#fitness #fittips #fitfam #fitlife #exercise #exercisescience #medball #medballslams #power #cardio #fatburner #metabolictraining #metabolic #healthyheart #training #personaltraining #health #wellness #healthyliving #fitgram #gains #trainhard #trainright #personaltrainer #dallastrainer #dallastexas #bethebestyou #coach #motivation #commitment
Medicine Ball Slams are a great metabolic exercise to add to any routine whether you're doing circuit, HIIT, or Tabata training! This movement brings you from full body extension to flexion through mainly your core, lats, shoulders and glutes. Taking advantage of these large muscle groups all at once will be sure to ramp up that heart rate for some extra cardio and calorie burn. #fitness  #fittips  #fitfam  #fitlife  #exercise  #exercisescience  #medball  #medballslams  #power  #cardio  #fatburner  #metabolictraining  #metabolic  #healthyheart  #training  #personaltraining  #health  #wellness  #healthyliving  #fitgram  #gains  #trainhard  #trainright  #personaltrainer  #dallastrainer  #dallastexas  #bethebestyou  #coach  #motivation  #commitment 
ME AND MY BEACH. Happy Monday! This one is a sneaky little 👹 of a workout, that looks oh-so-simple but is ooooh-so-effective. Papillon Squats x 15, Seesaw Pull-ups x 20, Plank Jumparounds x 10/10. Good Morning Sits x 10/10, L-Sit Jumpover Complex x 5 each. Rest 1 minute. Four rounds total. All you need is a willing accomplice and an ability to accept a lot of weird stares (and a bit of sand in your face 😂). @ewemmawarwick #alwaysonamonday #beachbody #twostrong #fitlife ⛱👯 Don't forget to play with 🎵 and tag a friend in the comment feed below who might do this workout with you! 😉
ME AND MY BEACH. Happy Monday! This one is a sneaky little 👹 of a workout, that looks oh-so-simple but is ooooh-so-effective. Papillon Squats x 15, Seesaw Pull-ups x 20, Plank Jumparounds x 10/10. Good Morning Sits x 10/10, L-Sit Jumpover Complex x 5 each. Rest 1 minute. Four rounds total. All you need is a willing accomplice and an ability to accept a lot of weird stares (and a bit of sand in your face 😂). @ewemmawarwick #alwaysonamonday  #beachbody  #twostrong  #fitlife  ⛱👯 Don't forget to play with 🎵 and tag a friend in the comment feed below who might do this workout with you! 😉
Mais um ano de parceria entre Unimed Campinas e Aker Fitness.

Programa Saúde Toda Vida!

Um serviço maravilhoso disponibilizado pela Unimed às Sras e Srs que buscam melhoria continua na qualidade de suas vidas!

#familiaaker #Musculação #bikeindoor #ginastica #bodysystems #lesmills #zumba #funcionalnaareia #natação #corrida #hidroginastica #deep #lutas #pilates #beachtennis #yoga #personaltrainer #avaliaçãofisica #nutricionista #sousas #rotasousasjoaquim #campinas #academia #fitness #qualidadedevida #akerfitness #gustavoborges #metodologiagustavoborges #unimedcampinas #saudetodavida
Mais um ano de parceria entre Unimed Campinas e Aker Fitness. Programa Saúde Toda Vida! Um serviço maravilhoso disponibilizado pela Unimed às Sras e Srs que buscam melhoria continua na qualidade de suas vidas! #familiaaker  #Musculação  #bikeindoor  #ginastica  #bodysystems  #lesmills  #zumba  #funcionalnaareia  #natação  #corrida  #hidroginastica  #deep  #lutas  #pilates  #beachtennis  #yoga  #personaltrainer  #avaliaçãofisica  #nutricionista  #sousas  #rotasousasjoaquim  #campinas  #academia  #fitness  #qualidadedevida  #akerfitness  #gustavoborges  #metodologiagustavoborges  #unimedcampinas  #saudetodavida 
Segunda realmente  com cara de segunda - BOM DIA  TEAM BZ2C 👊💀#live #fitnessmotivation #muscles #gym #gymlife #bz2c #health #live #fit #very #riodejaneiro #brazil #treinofuncional #rafaelbezzoco #personaltrainer #teambezzoco #gymlife #hard #live #segundafeira
Get yours today! We are now selling these colors. Get yours today and become part of the iron jungle!
Get yours today! We are now selling these colors. Get yours today and become part of the iron jungle!