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Tremenda foto que me encontré. En el centro de Puerto Montt, #TourPedalea. Con @marcolopez y @Rafaelbustante. Codo a codo a pleno sol!! Gran jornada 2015!! #10arribadelpedal!! #IndoorCycling #educacionfisica #personaltrainer #profesor
I ask bae, you ready to workout? No words, just a head nod yes; #starbucks #double #espresso #preworkout That #zing  kicked in quick!

#sunnyday #longweekend #outdoor #workout #fitness #health #wellness #northvancouver #westvancouver #vancouver #vancity #604 #vanfitfam #getfit #stayfit #enjoylife #personaltrainer #onlinecoach #sclfitness
No me temas.. Esto no los dice una y otra vez nuestra amiga  #LaCaminadora 😁

Es indispensable el calentamiento antes del entrenamiento.

En VIP Spa & Fitness tenemos para ti entrenamientos personalizados según tus necesidades y condiciones físicas de la mano de nuestro CEO @Deivystar13 además de asesoramiento nutricional y suplementaria para alcanzar ese cuerpo que tanto deseas.

Recuerda que somos más que un gimnasio, somos VIP Spa & Fitness.  #Gym #workout #training #personalizado #personaltrainer #vip #PuntoFijo
No me temas.. Esto no los dice una y otra vez nuestra amiga #LaCaminadora  😁 Es indispensable el calentamiento antes del entrenamiento. En VIP Spa & Fitness tenemos para ti entrenamientos personalizados según tus necesidades y condiciones físicas de la mano de nuestro CEO @Deivystar13 además de asesoramiento nutricional y suplementaria para alcanzar ese cuerpo que tanto deseas. Recuerda que somos más que un gimnasio, somos VIP Spa & Fitness. #Gym  #workout  #training  #personalizado  #personaltrainer  #vip  #PuntoFijo 
Tonight's tea... tomorrow's lunch for me and made one for my mum and uncle to have at work! Omelette pack full of veg
#springonions #asparagus #peppers #courgette #sugarsnaps with #fetacheese on top serves with #salad 
#personaltrainer #personaltraining #personaltrainerfood #eatclean #eatcleantraindirty #food #foodprep #failtopreparepreparetofail #exercise #foodporn #healthyeating #fuelyourworkout
As pessoas quase sempre culpam algum “evento único” como sendo o causador de uma hérnia de disco. Porém ao afirmar “Agachei para pegar uma mala pesada e travei as costas” e dizer que a culpa foi da mala pesada, é como culpar a arma em vez do bandido que a usou para matar. 
Na maioria das vezes, o efeito cumulativo de sobrecarga na coluna é o culpado, sendo o fatídico “evento único” apenas a cereja do bolo para lesionar e tornar o problema sintomático.  Movimentos repetitivos de flexão lombar levam ao desgaste dos anéis fibrosos dos discos intervertebrais camada a camada, permitindo que o núcleo pulposo se direcione cada vez mais entre essas camadas, gerando protuberâncias, protusões ou extrusões, as famosas hérnias discais. Qual o melhor método preventivo ou pós-tratamento para isso? Evitar atividades que replicam essa causa. Isto é, não repetir movimentos de flexão lombar, mesmo que pareçam inofensivos. 
Treine com a gente, treine sem dor!

#favalefisicosaude #personaltrainer #avaliaçãofísica #avaliaçãofuncional #bodybuilding #habitosaudavel #saude #biorritmo #reebok #movimento #fitness #bodytransformation #corpo #fit #mundobt #bodytechiguatemi #alinhamentopostural #posturaideal #treinamentodaconscienciafisica
As pessoas quase sempre culpam algum “evento único” como sendo o causador de uma hérnia de disco. Porém ao afirmar “Agachei para pegar uma mala pesada e travei as costas” e dizer que a culpa foi da mala pesada, é como culpar a arma em vez do bandido que a usou para matar. Na maioria das vezes, o efeito cumulativo de sobrecarga na coluna é o culpado, sendo o fatídico “evento único” apenas a cereja do bolo para lesionar e tornar o problema sintomático. Movimentos repetitivos de flexão lombar levam ao desgaste dos anéis fibrosos dos discos intervertebrais camada a camada, permitindo que o núcleo pulposo se direcione cada vez mais entre essas camadas, gerando protuberâncias, protusões ou extrusões, as famosas hérnias discais. Qual o melhor método preventivo ou pós-tratamento para isso? Evitar atividades que replicam essa causa. Isto é, não repetir movimentos de flexão lombar, mesmo que pareçam inofensivos. Treine com a gente, treine sem dor! #favalefisicosaude  #personaltrainer  #avaliaçãofísica  #avaliaçãofuncional  #bodybuilding  #habitosaudavel  #saude  #biorritmo  #reebok  #movimento  #fitness  #bodytransformation  #corpo  #fit  #mundobt  #bodytechiguatemi  #alinhamentopostural  #posturaideal  #treinamentodaconscienciafisica 
HAYEMAKER 🥊! Incredible morning with world heavyweight champion boxer David "Hayemaker" Haye! It was an absolute honour and privilege to be invited to David's personal gym!  Haye is one of only two boxers to have unified the cruiserweight world titles and become a world heavyweight champion! #achievethedream
•
#boxing #heavyweight #champion #legend #success #hayemaker #punch #gym #ring #personaltrainer #athlete #instagym #muscle #abs #power #speed #strength #instalike #picoftheday #fitfam #physique #professional
HAYEMAKER 🥊! Incredible morning with world heavyweight champion boxer David "Hayemaker" Haye! It was an absolute honour and privilege to be invited to David's personal gym! Haye is one of only two boxers to have unified the cruiserweight world titles and become a world heavyweight champion! #achievethedream  • #boxing  #heavyweight  #champion  #legend  #success  #hayemaker  #punch  #gym  #ring  #personaltrainer  #athlete  #instagym  #muscle  #abs  #power  #speed  #strength  #instalike  #picoftheday  #fitfam  #physique  #professional 
"O objetivo não é ser perfeito é  ficar cada vez melhor e nunca, nunca parar"!!!
Fechando o treino de hj com supino inclinado #74kgs!!!🏋👊💪
#treinodeforca #hipertrofia #peitoraletriceps #work #workout #estilodevida #vidasaudavel #qualidadedevida #saude #lifestyle #Fak_academia #pereirabarreto #personal #personaltrainer  #sypersonal
Wearing "No Excuses" bra and short 🔥🔥 #Repost @wright_rach (@get_repost)
・・・
Working hard to stay on track while still enjoying all the summer time events! Had a great weekend not putting too much thought into what I was eating, so now it's time to put those extra calories to use in the gym and on the trails🤗 
Bra/shorts @salty_honey 
Link in bio💁🏼
@salty_honey 
@salty_honey .
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#saltyhoney #realwomenwearsaltyhoney #lafitness #gymtime #workhardplayharder #flextuesday #armday #girlswholift #summerdays #happygirlsaretheprettiest #personaltrainer #goaldigger #healthyliving
Wearing "No Excuses" bra and short 🔥🔥 #Repost  @wright_rach (@get_repost) ・・・ Working hard to stay on track while still enjoying all the summer time events! Had a great weekend not putting too much thought into what I was eating, so now it's time to put those extra calories to use in the gym and on the trails🤗 Bra/shorts @salty_honey Link in bio💁🏼 @salty_honey @salty_honey . . . . . #saltyhoney  #realwomenwearsaltyhoney  #lafitness  #gymtime  #workhardplayharder  #flextuesday  #armday  #girlswholift  #summerdays  #happygirlsaretheprettiest  #personaltrainer  #goaldigger  #healthyliving 
Estou vendendo 😂😂😂
Compre 1 e leve 2...
A ideia é boa... vai que dá $$$ 😀
Bjs e abs.
#edunogueirapersonaltrainer #personaltrainer #studioedunogueira
TRAINING
LEGDAY avec la famille💪🏾💪🏾
TEAM VEGETAⓂ️
-------------------------------------------------------------------------------- 🔥Pour un coaching personnalisé🔥 =>DM ou 📱0650862794
--------------------------------------------------------------------------------- #beastmode #photography #legday #fitnessaddict #fitfam #instalike #fitnessmodel #fitfood #healthyfood  #sixpack #shredded #cobraback #instafit #fitlife #motivation #dedication #naturalathlete #like4like #followforfollow #teamvegeta #nopainnogain #transformation #dedication #personaltrainer #calisthenics #streetworkout #aesthetic #majinvegeta #protimefitness #mensphysique
TRAINING LEGDAY avec la famille💪🏾💪🏾 TEAM VEGETAⓂ️ -------------------------------------------------------------------------------- 🔥Pour un coaching personnalisé🔥 =>DM ou 📱0650862794 --------------------------------------------------------------------------------- #beastmode  #photography  #legday  #fitnessaddict  #fitfam  #instalike  #fitnessmodel  #fitfood  #healthyfood  #sixpack  #shredded  #cobraback  #instafit  #fitlife  #motivation  #dedication  #naturalathlete  #like4like  #followforfollow  #teamvegeta  #nopainnogain  #transformation  #dedication  #personaltrainer  #calisthenics  #streetworkout  #aesthetic  #majinvegeta  #protimefitness  #mensphysique 
First time Michelle (@michthomas2003 ) has ever done proper pad work; usually we just do volume work for fitness or sequences. Not at all bad for a first try!! #PT #PersonalTrainer #PersonalTraining #girlgains #girlswhobox #Pads #Padman #Padsman #Padwork #PadMaster #Boxing #ProfessionalBoxing #ProBoxing #AmateurBoxing #WhiteCollarBoxing #BoxingSkills #BoxingHeads #FightClub #BoxingCoach #LearnToBox #MGFitFam #BoxingFitness
Leg work: 12-15 reps, 3-4 rounds. Don't forget the other leg for the 1st 2 exercises!
Leg work: 12-15 reps, 3-4 rounds. Don't forget the other leg for the 1st 2 exercises!
#Repost @shapetrain412 (@get_repost)
・・・ I know everyone I know who works out in Pittsburgh better come show some love to this awesome group of people I have the pleasure to call family. If you don't I'll be sure to call you out. Come down and show us what you got! @dennyt_performix @ehicks_18 @gnclivewell @performixdriven #personaltrainer #performix #performixdriven #fitops #fitopsfoundation #veterans #share4veterans #30secondsaway #neverforget #semperfi 
This coming Monday, we are having a special Memorial Day Bootcamp from 10-11am to pay respect to those that have passed away while serving our country. This is designed for all athletic levels, and members are encouraged to wear their best red, white, and blue workout gear! Sign up online at the link in our bio. #shapetrain412 #shapetraining #strong #elite #lifestyle #training #memorialday #bootcamp
#Repost  @shapetrain412 (@get_repost) ・・・ I know everyone I know who works out in Pittsburgh better come show some love to this awesome group of people I have the pleasure to call family. If you don't I'll be sure to call you out. Come down and show us what you got! @dennyt_performix @ehicks_18 @gnclivewell @performixdriven #personaltrainer  #performix  #performixdriven  #fitops  #fitopsfoundation  #veterans  #share4veterans  #30secondsaway  #neverforget  #semperfi  This coming Monday, we are having a special Memorial Day Bootcamp from 10-11am to pay respect to those that have passed away while serving our country. This is designed for all athletic levels, and members are encouraged to wear their best red, white, and blue workout gear! Sign up online at the link in our bio. #shapetrain412  #shapetraining  #strong  #elite  #lifestyle  #training  #memorialday  #bootcamp 
If You're Waiting 
For a sign to go 
#Workout...🏋🏽
This is it!
#Fitness #personaltrainer 
#hiitworkout #hiitcardio 
Contact My Trainer 
For Details 🏋🏽🌟🏋🏽
Con calorcito hoy en #MRF . Entrenamiento en colaboración. #squats #pullups #singleunders #pullups #pushups #row #split #run #personaltrainer #outdoorfitness #equipo
Preparado para la jornada de hoy con los clientes de Smart Fitness Machala. Entrenamiento Funcional con electroestimulacion 
#machala #crossfit #crossfitmachala #machalafiness #ecuadorfitness #entrenamientofuncional #personaltrainer #smartfitness #smartfitnessmachala
Great Outdoor Boxing & Tabata Session this evening with my Buddy/Sister Personal Training clients .............. @madshopkins and @rosatron3000 •
When the weather is so lovely, why not mix it up and take the session to your local park! 
Limited equipment needed & a super effective, great workout completed ✅ 
Well done girlies 😉
Keep up the good work 👌🏻
I ❤️ Burpees!!! 🤣
#personaltrainer #personaltraining #fitfam #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #bikinibody #summershred #summer2017 #burpees #outdoors #tabata #farburn #sisters #trainingbuddy #ontrack #instafit #instahealth #instafitness
Great Outdoor Boxing & Tabata Session this evening with my Buddy/Sister Personal Training clients .............. @madshopkins and @rosatron3000 • When the weather is so lovely, why not mix it up and take the session to your local park! Limited equipment needed & a super effective, great workout completed ✅ Well done girlies 😉 Keep up the good work 👌🏻 I ❤️ Burpees!!! 🤣 #personaltrainer  #personaltraining  #fitfam  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #bikinibody  #summershred  #summer2017  #burpees  #outdoors  #tabata  #farburn  #sisters  #trainingbuddy  #ontrack  #instafit  #instahealth  #instafitness 
Time to get back on my grind 💪🏽and focus on myself 🤷🏽‍♂️ #fitness #healthylifestyle #focused #personaltrainer #florida #arizona #mixedfit #fitfam #igfitness
@raegancm does a fantastic job with muscle/mental connection. Here is a three pic progression of an exercise targeting her rear delts. I couldn't be more proud of the progress Raegan's made over the last year. Yes, her body has made epic changes and yes, she's done a fantastic job sticking to her macros, but the changes she's made by renewing her mind trump all of those. Every single change she's made physically has been a result of her perseverance to renew her mind to how worthy she is. She pulls out the gold in everyone she meets and leaves people and places drenched in beauty and glory! It's an honor to do life with this girl! You're awesome Rae!!! #FreedomFitness #personaltraining #personaltrainer #knowyourworth #renewedminds
@raegancm does a fantastic job with muscle/mental connection. Here is a three pic progression of an exercise targeting her rear delts. I couldn't be more proud of the progress Raegan's made over the last year. Yes, her body has made epic changes and yes, she's done a fantastic job sticking to her macros, but the changes she's made by renewing her mind trump all of those. Every single change she's made physically has been a result of her perseverance to renew her mind to how worthy she is. She pulls out the gold in everyone she meets and leaves people and places drenched in beauty and glory! It's an honor to do life with this girl! You're awesome Rae!!! #FreedomFitness  #personaltraining  #personaltrainer  #knowyourworth  #renewedminds 
Chicken, egg, avocado and quinoa salad. Great sunny day dinner #physique #personaltrainer #fitness #befocusedbefirmbefit #goalcrusher
FROM 2014 ➡ GP NAC - 3ºPOSTO
PURTROPPO MAI TROVATO NESSUNO IN GRADO DI LAVORARE ESALTANDO E SFRUTTANDO LA MIA POTENZIALE GENETICA E COLMANDO LE CARENZE...MA QUEST' ANNO SI TORNA ECCOME SE SI TORNA...CON LE GUIDE GIUSTE OVVIAMENTE! 👌👌👌😎
▶ STYLE💪
▶FITNESS STYLE 🔝
▶AHESTETIC LIFE 🎯🎯🎯
#backday #aestheticrevolution #bodybuilding #fitness #workout #ahestetic #working #modellife #fitnesstyle #gotowork #istructor #personaltrainer #gymmotivation #desenzano #desenzanodelgarda #sunset #eatclean #trainhard #feliz #physique #buonasera  #bomdia #goodevenings #followmenowplease
FROM 2014 ➡ GP NAC - 3ºPOSTO PURTROPPO MAI TROVATO NESSUNO IN GRADO DI LAVORARE ESALTANDO E SFRUTTANDO LA MIA POTENZIALE GENETICA E COLMANDO LE CARENZE...MA QUEST' ANNO SI TORNA ECCOME SE SI TORNA...CON LE GUIDE GIUSTE OVVIAMENTE! 👌👌👌😎 ▶ STYLE💪 ▶FITNESS STYLE 🔝 ▶AHESTETIC LIFE 🎯🎯🎯 #backday  #aestheticrevolution  #bodybuilding  #fitness  #workout  #ahestetic  #working  #modellife  #fitnesstyle  #gotowork  #istructor  #personaltrainer  #gymmotivation  #desenzano  #desenzanodelgarda  #sunset  #eatclean  #trainhard  #feliz  #physique  #buonasera   #bomdia  #goodevenings  #followmenowplease 
Post workout, 250g potato, 180g steak, 1 whole egg and 75g or veg. (I just eat raw) #bodybuilding #diet #nutrition #gainz #personaltrainer #fitness
Booth bootcamp was off the hook tonight, amazing work from Jen Shaw, Mhairi Dunlop, Stacey Smith & Rhona Ford 💪🍑🍑 #booty #glutes #glasgow #glasgowpt #finnieston #westend #kelvingrove #kelvingrovepark #community #strength #personaltrainer #personaltraining #teamwork #wethebest #fitnessmotivation #teamequinox10
✅Treino Outdoor✅
Está foto é simplesmente uma homenagem de consideração e respeito por uma aluna nossa que antes tinha muita dificuldade a subir estas mesmas escadas, muita dificuldade era ter de parar a meio de 37 degraus. Hoje em dia ela faz 5 repetições dos mesmos 37 degraus sem parar, após dois meses de treinos, és um exemplo! És a melhor!

NÃO TE ESQUEÇAS DE SUBSCREVER

Segue-nos nas nossas redes sociais!!
➜ Instagram: https://www.instagram.com/cienciadoexito ➜ Facebook: https://www.facebook.com/cienciadoexito/?fref=ts ➜Youtube: https://www.youtube.com/channel/UCZCaQzIUnsErPRz0NtTy0gw
➜Blog: https://cienciadoexito.wordpress.com
#fit #food #train #mind #mente # #cienciadoexito
#melhorarsempre #alimentacao 
#healty #fitness #foco #cienciadoexito #coach #social #mental #fisico #motivation #seducao #pua #seductions #avaliaçãofisica #treino #exerciciofisico #personaltrainer #factoseacção
✅Treino Outdoor✅ Está foto é simplesmente uma homenagem de consideração e respeito por uma aluna nossa que antes tinha muita dificuldade a subir estas mesmas escadas, muita dificuldade era ter de parar a meio de 37 degraus. Hoje em dia ela faz 5 repetições dos mesmos 37 degraus sem parar, após dois meses de treinos, és um exemplo! És a melhor! NÃO TE ESQUEÇAS DE SUBSCREVER Segue-nos nas nossas redes sociais!! ➜ Instagram: https://www.instagram.com/cienciadoexito ➜ Facebook: https://www.facebook.com/cienciadoexito/?fref=ts ➜Youtube: https://www.youtube.com/channel/UCZCaQzIUnsErPRz0NtTy0gw ➜Blog: https://cienciadoexito.wordpress.com #fit  #food  #train  #mind  #mente  # #cienciadoexito  #melhorarsempre  #alimentacao  #healty  #fitness  #foco  #cienciadoexito  #coach  #social  #mental  #fisico  #motivation  #seducao  #pua  #seductions  #avaliaçãofisica  #treino  #exerciciofisico  #personaltrainer  #factoseacção 
@acefitness you sure made the mail exciting today!!
#acefitness #acepersonaltrainer #personaltrainer #fitmom
Lateral hop overs with a 10lbs med ball! Stay low and upright while holding the ball! It will be quite the burner! #definebrave #fitspo #thenewfitspo #fitfam #personaltrainer #fitgirlinspiration #bodypositivetrainer #bodypositive #riseabove #healthyhabits #workinprogress #fitgirls #bubbaisworkingout
My personal trainer, my motivation, my baby 😍 #personaltrainer #support #bf #gains #workout
Whaaaaaa. 👍❤️😀💕
Whaaaaaa. 👍❤️😀💕
My two friends made fun of me yesterday for having chalk on my ass. -
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My other friend got me to do cardio with him after.. also how many cameos are you gonna make in my videos?? I spy with my little eye at the cable machine during pause deds... -
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I mean I guess you could say this day was meant for weird ass shit because I broke my 215 deadlift and hit 225 for an easy 1x1 butttt coach said no that I overshot RPE 😭 -
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Clip two is sped up cause it's boring and then clip 3 is also boring and I fucked up pauses.... but wait for it. -
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Eurotrip is my favorite movie and I also fuck up lot during training. Happens. I'm not perfect. Sorr🙀
My two friends made fun of me yesterday for having chalk on my ass. - - My other friend got me to do cardio with him after.. also how many cameos are you gonna make in my videos?? I spy with my little eye at the cable machine during pause deds... - - I mean I guess you could say this day was meant for weird ass shit because I broke my 215 deadlift and hit 225 for an easy 1x1 butttt coach said no that I overshot RPE 😭 - - Clip two is sped up cause it's boring and then clip 3 is also boring and I fucked up pauses.... but wait for it. - - Eurotrip is my favorite movie and I also fuck up lot during training. Happens. I'm not perfect. Sorr🙀
Well ladies and gentlemen, I am now an official ACE certified personal trainer! I honestly wasn't as prepared as I wanted to be and I still have so much to learn, but I'm really happy to have achieved this huge goal of mine! Now it's time to keep learning and continue my education in the fitness world! First test subject, @jesmeraldamarie hahaha. #fitness #workout #goals #fitfam #dedication #motivation #training #trainhard #muscle #bodybuilding #lifting #gym #personaltrainer #ace #eatclean #cleaneating
Well ladies and gentlemen, I am now an official ACE certified personal trainer! I honestly wasn't as prepared as I wanted to be and I still have so much to learn, but I'm really happy to have achieved this huge goal of mine! Now it's time to keep learning and continue my education in the fitness world! First test subject, @jesmeraldamarie hahaha. #fitness  #workout  #goals  #fitfam  #dedication  #motivation  #training  #trainhard  #muscle  #bodybuilding  #lifting  #gym  #personaltrainer  #ace  #eatclean  #cleaneating 
🚨🚨🚨 Attention Athletes do you want to shed time off you forty? Do you want to be quick and more agile? This program will focus on speed mechanics and speed exercises that help you reach your goals hit the email for your Speed Program today! I Am Grind guarantees you will benefit from this program.

#dedication #ambitious  #speed #soul #addiction #passion #vision #hardwork #blackfitness #body #trainingmask #trainer #athletics #IAG #sportstraining #rugby #sponsorme #sponsormenike  #exercise #gym #personaltrainer #sportspreformancetraining #athletictraining #athletictrainer #augusta #yellowstone #yellowstonenutra #yellowstonenutraceuticals #yellowstonenutritionathlete
🚨🚨🚨 Attention Athletes do you want to shed time off you forty? Do you want to be quick and more agile? This program will focus on speed mechanics and speed exercises that help you reach your goals hit the email for your Speed Program today! I Am Grind guarantees you will benefit from this program. #dedication  #ambitious  #speed  #soul  #addiction  #passion  #vision  #hardwork  #blackfitness  #body  #trainingmask  #trainer  #athletics  #IAG  #sportstraining  #rugby  #sponsorme  #sponsormenike  #exercise  #gym  #personaltrainer  #sportspreformancetraining  #athletictraining  #athletictrainer  #augusta  #yellowstone  #yellowstonenutra  #yellowstonenutraceuticals  #yellowstonenutritionathlete 
Never stop digging because you may be three feet away from the gold. ❤️
Never stop digging because you may be three feet away from the gold. ❤️
T U R N  T H E  L I G H T S  ON 👑🐝 When she's not leading a Beyoncé flash mob in the middle of London (fun right?!), our Expert Ali of @fitandflexi @bodyism @pineappledancestudios & @lanesboroughclubspa is dishing her top health tips on weight loss, exercise recovery & how to break free from bad eating habits. Boost your health esteem & feast your eyes on Ali's Fit Tips @goodzing #FitandFlexi
T U R N T H E L I G H T S ON 👑🐝 When she's not leading a Beyoncé flash mob in the middle of London (fun right?!), our Expert Ali of @fitandflexi @bodyism @pineappledancestudios & @lanesboroughclubspa is dishing her top health tips on weight loss, exercise recovery & how to break free from bad eating habits. Boost your health esteem & feast your eyes on Ali's Fit Tips @goodzing #FitandFlexi 
Super easy lunch today! 6 oz rotisserie chicken, avocado & cucumbers.  The salad dressing is from Costco (swipe left to see the macros). It is TASTY!
Super easy lunch today! 6 oz rotisserie chicken, avocado & cucumbers. The salad dressing is from Costco (swipe left to see the macros). It is TASTY!
I'm deloading this week, which means I'm breaking off the heavier weights and high intensity cardio. Your #muscles and your CNS needs the occasional recovery time to prevent burnout and overtraining. I aim to do a week of moderate, steady state #cardio and high rep/light weight full body training with #ab work every 2-3 months. Because I train #abs more often during these periods I separate my #obliques and rectus abdominus. 
Today I did 60 min of steady state cardio (keeping my heart rate between 135-155 BPM) and 4 circuits of 4 back to back oblique moves. 
PS- Don't even think about hating on my mommy pooch. It's extra skin, and I own it. I have two beautiful boys and I'm a real human. #nofilter #gymgirl #girlswithmuscle #personaltrainer #chicksthatlift #fitfam #fitspo #core
I'm deloading this week, which means I'm breaking off the heavier weights and high intensity cardio. Your #muscles  and your CNS needs the occasional recovery time to prevent burnout and overtraining. I aim to do a week of moderate, steady state #cardio  and high rep/light weight full body training with #ab  work every 2-3 months. Because I train #abs  more often during these periods I separate my #obliques  and rectus abdominus. Today I did 60 min of steady state cardio (keeping my heart rate between 135-155 BPM) and 4 circuits of 4 back to back oblique moves. PS- Don't even think about hating on my mommy pooch. It's extra skin, and I own it. I have two beautiful boys and I'm a real human. #nofilter  #gymgirl  #girlswithmuscle  #personaltrainer  #chicksthatlift  #fitfam  #fitspo  #core 
Projeto 90 dias interrompido!!! 😭😭😭🤒🤒🤕🤕.
💪 Voltaremos
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#fitbiz #bootyblaster #workout #hotgirlpilates #muscles #igersoftheday #fitness #abs #flex #fitnessmodel #fitspo #gym #l4ls #like4like #bodyfitness #body #white #f4f #fit #personaltrainer #igerspoa #fitnessaddict #l4l #selfie #strong #sdv #gymrat #instafit
No se pierdan esta noche a mi coach y su carrotancado de conocimiento!! Aprovechen para hacerle las preguntas que tengan de entrenamiento, nutrición y suplementación 🏋🏻‍♀️🍉🍑📹 #Repost @jonjamescano (@get_repost)
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No te pierdas hoy, martes 23 de mayo, a las  9 de la noche. Sesión de preguntas y respuestas . Transmisión por #Facebook Live. 🔴BÚSCAME COMO #teamjoncano

#JonJamesCano #PersonalTrainer #LifeStyle
No se pierdan esta noche a mi coach y su carrotancado de conocimiento!! Aprovechen para hacerle las preguntas que tengan de entrenamiento, nutrición y suplementación 🏋🏻‍♀️🍉🍑📹 #Repost  @jonjamescano (@get_repost) ・・・ No te pierdas hoy, martes 23 de mayo, a las 9 de la noche. Sesión de preguntas y respuestas . Transmisión por #Facebook  Live. 🔴BÚSCAME COMO #teamjoncano  #JonJamesCano  #PersonalTrainer  #LifeStyle 
n o  p a i n  n o  g a i n 😎 Work for it!! Thanks for pushing me!!! @pt_020_ @_gingym_ 🤗
😍
#happy #love #workout #fitness #pullups #nopainnogain #workforit #goals #more #stronger #fit #focus #change #progress #muscles #body #fitgirl #amsterdam #citylife #personaltrainer #train #pt #luxury #gym
Potrafisz zmienić życie innych ludzi, zmieniający ich nawyki żywieniowe? Potrafisz wycisnąć z ludzi ostatnie poty? Ten wzór jest dla właśnie dla Ciebie - TRENERA OSOBISTEGO! Do kupienia tylko tutaj: >>>https://shop.spreadshirt.pl/evilbear/136239536?q=I136239536<<< #evilbear #bikinifitness #fitnessaddict #inspiration #bodybuilding #trainhard #workout #trening #motivation #clothing #trends gymwear #personaltrainer #trainer #motivation #inspiration
You know that I take my health and wellness seriously, so I ask that you join me THIS SATURDAY!!!
I invite you to join host Dr. Courtney Shelton of @marriedtomedicine and Master Trainer @therealcarlosjordan as we host the second edition of Community Health & Fitness Saturdays!
They will offer an amazing group fitness session, a health and wellness symposium featuring our expert training team @ellestarratl @msmelodymarie @fitted4fitness @pennyparker7410 and @raysworld007, along with our partners @atlantaspinedoctors @chefdevicooks @skyjuices2015 and @discountnutritionga!
Register TODAY for only $20!
Space is limited so secure your spot NOW!
See you on the FOURTH SATURDAY AT @ultimatebodiesbycarlos !!!
#UBBC #ultimatebodies #Community #health #fitness #saturday #mealprep #supplements #chiropractic #smoothies #juice #lifestyle #physicians #training #personaltrainer
You know that I take my health and wellness seriously, so I ask that you join me THIS SATURDAY!!! I invite you to join host Dr. Courtney Shelton of @marriedtomedicine and Master Trainer @therealcarlosjordan as we host the second edition of Community Health & Fitness Saturdays! They will offer an amazing group fitness session, a health and wellness symposium featuring our expert training team @ellestarratl @msmelodymarie @fitted4fitness @pennyparker7410 and @raysworld007, along with our partners @atlantaspinedoctors @chefdevicooks @skyjuices2015 and @discountnutritionga! Register TODAY for only $20! Space is limited so secure your spot NOW! See you on the FOURTH SATURDAY AT @ultimatebodiesbycarlos !!! #UBBC  #ultimatebodies  #Community  #health  #fitness  #saturday  #mealprep  #supplements  #chiropractic  #smoothies  #juice  #lifestyle  #physicians  #training  #personaltrainer 
Since applying this simple but powerful strategy I am a truly very happy human being 😊🙏🏼😊
Since applying this simple but powerful strategy I am a truly very happy human being 😊🙏🏼😊
Fai il personal trainer? Cosa c'è di più bello se non allenare la propria ragazza ❤💪🐸 non si molla nulla ❤❤❤ #workout #mylove #giorgia #myfitnessgirl #powerliftingwomen #fitnesslove #fitnessmotivation #fitnessmodel #fitness #gym #love #styleoflife #strong #personaltrainer #pt #motivation #mentalcoach #coaching #morna_pt_ #activetrainer #ivanmornatapt
Have an awesome Tuesday everyone. I killed back today. My favorite exercise had to be the pause deadlifts. Increasing that time under tension will help me when I try to lift 550LB DL PR above my knees. I had my favorite shirt on today too. #spacecat  Stay Strong! Stay Motivated! 😎🇺🇸. @repyourmax_  #bodybycthulhu #repyourmaxfitness
#fitness #gym #food #fit #Gains #Life #muscle #cardio #CaliLife #Hawaiilife #diet #Carbs  #Gymlife #protein  #IFBB #2017 #power #food #hello #today #militarymuscle #fitlife #powerlifting #personaltrainer
Have an awesome Tuesday everyone. I killed back today. My favorite exercise had to be the pause deadlifts. Increasing that time under tension will help me when I try to lift 550LB DL PR above my knees. I had my favorite shirt on today too. #spacecat  Stay Strong! Stay Motivated! 😎🇺🇸. @repyourmax_ #bodybycthulhu  #repyourmaxfitness  #fitness  #gym  #food  #fit  #Gains  #Life  #muscle  #cardio  #CaliLife  #Hawaiilife  #diet  #Carbs  #Gymlife  #protein  #IFBB  #2017  #power  #food  #hello  #today  #militarymuscle  #fitlife  #powerlifting  #personaltrainer 
#transformationtuesday 
It's a marathon not a race, chest and arms finally getting full and symmetrical after years of hard work! Less than 10 weeks out and were just getting started. 🙌🏽💪🏽💯🔥 @anatomiq 
#transformationtuesday #anatomiq #uptonfitness #classicphysique #npcusa #ifbbpro #operationprocard #npc #aesthetics #fitfam #fitspo #scottsdale #transformation #personaltrainer #findlaytoyotaflagstaff #lifetimefitness #arnold
Ankle weight workout from my #fitbyhiit Booty and Legs program and a fat burning 2 mile walk this morning. I naturally struggle with building muscle in my legs as well as losing fat in my legs. But it always gives me something to work for 🙃👌🏻. #personaltrainer #onlineprogram #onlinetrainer #hiit #legs #glutes #legday #lean #toned #girlswithmuscle #girlsthatlift #cardio #weightlifting #weightloss #iifymwomen #fitgirls #fitfam #workout #postpartumfitness #postworkout #fatburningwalk #walk
Ankle weight workout from my #fitbyhiit  Booty and Legs program and a fat burning 2 mile walk this morning. I naturally struggle with building muscle in my legs as well as losing fat in my legs. But it always gives me something to work for 🙃👌🏻. #personaltrainer  #onlineprogram  #onlinetrainer  #hiit  #legs  #glutes  #legday  #lean  #toned  #girlswithmuscle  #girlsthatlift  #cardio  #weightlifting  #weightloss  #iifymwomen  #fitgirls  #fitfam  #workout  #postpartumfitness  #postworkout  #fatburningwalk  #walk 
Ne cekajte ponedeljak i zapocnite svoju transformaciju u SmartLife-u!!! 💪#smartlifebeograd #fitness #gym #personaltrainer #bodybuilding #train #belgrade
Unilateral movements are when you isolate a single side/muscle. This allows you to focus on each side individually and aids in a greater mind muscle connection. Here are two different examples of how to do this. First clip the other side is completely relaxed. Second clip I'm performing an isometric contraction while isolating the other side. Give this a go your next work out 💪 #personaltraining #personaltrainer #gym #gaintrain
Unilateral movements are when you isolate a single side/muscle. This allows you to focus on each side individually and aids in a greater mind muscle connection. Here are two different examples of how to do this. First clip the other side is completely relaxed. Second clip I'm performing an isometric contraction while isolating the other side. Give this a go your next work out 💪 #personaltraining  #personaltrainer  #gym  #gaintrain 
LusanFit|🌟MasterClass💪
💪Tabata Training🔥+ Core🍫
💃Fitness Dance + Flexibilidad〰
📅Sábado 27 Mayo
🕚11:00
🏁Pabellón del Chorrillo.
☡¡Comparte! Ven con amigos, familiares, pareja..
⚠¡Reserva tu plaza! 💪Es tu oportunidad de empezar a superar tus límites!👊
ℹInfórmate:
🗯Mensaje Privado.
📩Email: lusanfit@hotmail.com
#lusanfit #personaltrainer #teamlusanfit #masterclass #fitness #fitnessdance #coreworkout #tabata #tabatatraining #flexibilidad #doblemaster #workout #fitnesscouple #strong #findesemanaentrenando #entrena #bikinifitness #menphysique #share
LusanFit|🌟MasterClass💪 💪Tabata Training🔥+ Core🍫 💃Fitness Dance + Flexibilidad〰 📅Sábado 27 Mayo 🕚11:00 🏁Pabellón del Chorrillo. ☡¡Comparte! Ven con amigos, familiares, pareja.. ⚠¡Reserva tu plaza! 💪Es tu oportunidad de empezar a superar tus límites!👊 ℹInfórmate: 🗯Mensaje Privado. 📩Email: lusanfit@hotmail.com #lusanfit  #personaltrainer  #teamlusanfit  #masterclass  #fitness  #fitnessdance  #coreworkout  #tabata  #tabatatraining  #flexibilidad  #doblemaster  #workout  #fitnesscouple  #strong  #findesemanaentrenando  #entrena  #bikinifitness  #menphysique  #share 
Another busy week with clients this week @bodytechgym in moreton. Clients are making amazing progress already. Still slots free and still at my special offer price of 10 sessions for £150 so GET IN TOUCH NOW and don't miss out! Also looking to have the first bootcamp a week on sat 3rd June so let me know if your be attending! #gymwirral#wirralfitness#fitnesslocal#wirral#wallasey#newbrighton#moreton#cheshire#liverpool#wirralPT#personaltrainer#onlinecoach#onlinetrainer#onlinePT
Another busy week with clients this week @bodytechgym in moreton. Clients are making amazing progress already. Still slots free and still at my special offer price of 10 sessions for £150 so GET IN TOUCH NOW and don't miss out! Also looking to have the first bootcamp a week on sat 3rd June so let me know if your be attending! #gymwirral #wirralfitness #fitnesslocal #wirral #wallasey #newbrighton #moreton #cheshire #liverpool #wirralPT #personaltrainer #onlinecoach #onlinetrainer #onlinePT 
My team, my friends, the second family😘❤️😊💪.
Ne vedem maine la 19:40 in cadrul stirilor Kanal D la ,,Codul Fericirii'' #exercises #verticalfitstudio #myteam #stirilekanald #dianaparvu #personaltrainer #mihaelamurgu #bodyshape #bodygoals #neverstoptraining #lovemyjob #motivation #fitinspiration #nutrition #bucuresti
E aí, quais foram as suas escolhas hoje? Deu oportunidade para uma alimentação mais saudável ou optou pelos velhos hábitos alimentares?
É difícil mudar, eu sei. Mas, lembre-se sempre que seu corpo é um reflexo daquilo que você opta consumir. Assim, você é o único que detém o poder de decisão pelo seu corpo: seu organismo, seu metabolismo e até mesmo, suas células de depósito de gorduras simplesmente respondem ao estímulo que foi dado por você e, infelizmente, não possuem discernimento para julgar o que as faz bem ou mal. 
Mas você sim! Você é possuidor do poder de mudança, você pode escolher ser melhor!
Adotar hábitos mais saudáveis é como montar um prato: Você decide o que irá colocar! 
Faça escolhas conscientes. Dê seu primeiro passo já na próxima refeição e escolha para seu prato apenas aquilo que te fará alcançar seus objetivos!
E aí, quais foram as suas escolhas hoje? Deu oportunidade para uma alimentação mais saudável ou optou pelos velhos hábitos alimentares? É difícil mudar, eu sei. Mas, lembre-se sempre que seu corpo é um reflexo daquilo que você opta consumir. Assim, você é o único que detém o poder de decisão pelo seu corpo: seu organismo, seu metabolismo e até mesmo, suas células de depósito de gorduras simplesmente respondem ao estímulo que foi dado por você e, infelizmente, não possuem discernimento para julgar o que as faz bem ou mal. Mas você sim! Você é possuidor do poder de mudança, você pode escolher ser melhor! Adotar hábitos mais saudáveis é como montar um prato: Você decide o que irá colocar! Faça escolhas conscientes. Dê seu primeiro passo já na próxima refeição e escolha para seu prato apenas aquilo que te fará alcançar seus objetivos!
It's a shame to continue doing nothing without finding out what your body has the potential to do. So take action today. It's a starting point on a journey which is life. #irishcrossfit #irishfitfam #personaltrainer #grip #health #fitness #move #fitspo #irishfitness #irishhealth #bodyweighttraining #bodybuilding #gymnastics #womensfitness #running #gym #fatloss #nutrition #ireland
These girls tonight 🙌🏼 #motivation 💕 #bodymanagement #summersweats #bikinibody #hiit 💦
Summer Body Bootcamp meal prep. Sign up and get your meal plan today. 4 ounces of  grilled lemon chicken, cauliflower fried rice, and broccoli. You can't out train a bad diet. Let me show you how to enjoy your meals while also eating healthy. #bodybytamika #wehavegoals #30daychallenge #summerbody #personaltrainer #suffolkcounty #nassaucounty #nutrition #bodygoals #abs #trainhard #fitgirl #fitgirls #fitgirlsguide #fitfam #fitbit #fitspo #firspiration #weightlossjourney #weightlosstransformation #lifecoach #fitnessgear #fitnesscoach #summer17
Summer Body Bootcamp meal prep. Sign up and get your meal plan today. 4 ounces of grilled lemon chicken, cauliflower fried rice, and broccoli. You can't out train a bad diet. Let me show you how to enjoy your meals while also eating healthy. #bodybytamika  #wehavegoals  #30daychallenge  #summerbody  #personaltrainer  #suffolkcounty  #nassaucounty  #nutrition  #bodygoals  #abs  #trainhard  #fitgirl  #fitgirls  #fitgirlsguide  #fitfam  #fitbit  #fitspo  #firspiration  #weightlossjourney  #weightlosstransformation  #lifecoach  #fitnessgear  #fitnesscoach  #summer17 
100 Jacks & 10 Burpee Countdown Sets: Round 1 - Complete 100 jacks and 10 Burpees. Round 2- Complete 90 jacks and 9 Burpees. Round 3 - Complete 80 jacks and 8 Burpees. Repeat this pattern counting down jacks by 10 reps and Burpees by 1 rep until you hit 10 jacks and 1 Burpee to finish. Rest only as needed and track your time and take me at #jeremyscottfitness with your total time. As always chase quality reps not just the clock. #burpees #jumpingjacks #hiit #workoutmotivation #fitnessmotivation #menshealth #womenshealth #metcon #metabolic #fatloss #health #onlinecoaching #47daytransformation #reebok #scottsdale #arizona #fitness #fitfam #fitspo #personaltrainer #hardwork #workout #86400
100 Jacks & 10 Burpee Countdown Sets: Round 1 - Complete 100 jacks and 10 Burpees. Round 2- Complete 90 jacks and 9 Burpees. Round 3 - Complete 80 jacks and 8 Burpees. Repeat this pattern counting down jacks by 10 reps and Burpees by 1 rep until you hit 10 jacks and 1 Burpee to finish. Rest only as needed and track your time and take me at #jeremyscottfitness  with your total time. As always chase quality reps not just the clock. #burpees  #jumpingjacks  #hiit  #workoutmotivation  #fitnessmotivation  #menshealth  #womenshealth  #metcon  #metabolic  #fatloss  #health  #onlinecoaching  #47daytransformation  #reebok  #scottsdale  #arizona  #fitness  #fitfam  #fitspo  #personaltrainer  #hardwork  #workout  #86400 
PCA Cumbrian Classic💃🏼
📸 @jody_wright1
PCA Cumbrian Classic💃🏼 📸 @jody_wright1