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There is no challenge more challenging than the challenge to improve yourself. 
Challenger: @_trainhardfighteasy_
There is no challenge more challenging than the challenge to improve yourself. Challenger: @_trainhardfighteasy_
Just realized I have played for 20years without much achievement 🤦🏽‍♂️
Problem with me: not willing to focus on just one sport🤷🏽‍♂️
Just realized I have played for 20years without much achievement 🤦🏽‍♂️ Problem with me: not willing to focus on just one sport🤷🏽‍♂️
Don't stop, won't stop. Run to your goals. #MotivationalMonday
每次當你去到Gym嘅時候, 你是否都會有同一個問題。。就係我應該做帶氧先定係做阻力訓練先? 呢個係~自古以來都不停有學生問我嘅問題🤣

其實最主要係你目標係咩! 個人意見~如果你想增肌, 增線條的話, 當你做weights嘅時其實係需要用儲存喺肌肉的肌糖。 所以, 如果你一開始就做帶氧運動🏃‍♂️, 最初的20-30分鐘會消耗左我地小小肌糖 , 到真正要做負重運動嘅時候就會比較吃力, 未必發揮應有的狀態。 所以 最後所訓練出來的強度就會較平時低, 對肌肉的刺激減少。

相反, 我地如果先做負重運動, 第一可以確保有最大的能量應付高強度的負重訓練,而另一個好處就係, 先做了負重運動可以增加身體糖分的消耗, 加快左之後做帶氧運動消脂的效果。到最後其實我覺得所有嘢係唔會有“絕對”嘅先後次序,有時轉換一下訓練方法,比身體有個新嘅刺激都係件好事嚟🤗

#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #cardio #runing #減肥 #增肌 #protien
每次當你去到Gym嘅時候, 你是否都會有同一個問題。。就係我應該做帶氧先定係做阻力訓練先? 呢個係~自古以來都不停有學生問我嘅問題🤣 其實最主要係你目標係咩! 個人意見~如果你想增肌, 增線條的話, 當你做weights嘅時其實係需要用儲存喺肌肉的肌糖。 所以, 如果你一開始就做帶氧運動🏃‍♂️, 最初的20-30分鐘會消耗左我地小小肌糖 , 到真正要做負重運動嘅時候就會比較吃力, 未必發揮應有的狀態。 所以 最後所訓練出來的強度就會較平時低, 對肌肉的刺激減少。 相反, 我地如果先做負重運動, 第一可以確保有最大的能量應付高強度的負重訓練,而另一個好處就係, 先做了負重運動可以增加身體糖分的消耗, 加快左之後做帶氧運動消脂的效果。到最後其實我覺得所有嘢係唔會有“絕對”嘅先後次序,有時轉換一下訓練方法,比身體有個新嘅刺激都係件好事嚟🤗 #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood  #cardio  #runing  #減肥  #增肌  #protien 
It's all about balance.
It's all about balance.
Here I will teach again this year! Come join me at IRIS: Your Escape - Hong Kong’s Health & Wellness Festival on 3rd & ‪4th March 2018‬ for a variety of classes and workshops to choose from! I will teach Pilates focus on your core ;) don’t miss it! For tickets and more information go to www.irisyourescape.com! #IRISYourEscape
Here I will teach again this year! Come join me at IRIS: Your Escape - Hong Kong’s Health & Wellness Festival on 3rd & ‪4th March 2018‬ for a variety of classes and workshops to choose from! I will teach Pilates focus on your core ;) don’t miss it! For tickets and more information go to www.irisyourescape.com! #IRISYourEscape 
好多人訓練胸肌練極都唔突出 必有原因
有時姿勢正確 但其實未必做到想要效果
想知更多方法可以inbox 問我
學生示範 
#personaltrainerhk #私人健身教練 #健身教練 #一對一 #teaching #dumbbellchestpress #dumbbellworkout #dumbbellchestflys #muscle #事業線 #胸肌 #dumbells #gym #fitness #workout #training #underamour #nike #健身 #garmin #enjoymylife #馬甲線 #sixpack  #instagram #instaboy #instagirl #hkband #香港音樂 #香港人 #2018
好多人訓練胸肌練極都唔突出 必有原因 有時姿勢正確 但其實未必做到想要效果 想知更多方法可以inbox 問我 學生示範 #personaltrainerhk  #私人健身教練  #健身教練  #一對一  #teaching  #dumbbellchestpress  #dumbbellworkout  #dumbbellchestflys  #muscle  #事業線  #胸肌  #dumbells  #gym  #fitness  #workout  #training  #underamour  #nike  #健身  #garmin  #enjoymylife  #馬甲線  #sixpack  #instagram  #instaboy  #instagirl  #hkband  #香港音樂  #香港人  #2018 
The looks of a successful workout 💪
#livetopfit: @bernardhyt
The looks of a successful workout 💪 #livetopfit : @bernardhyt
Thank you @dwplato! You are the first person who tagged our #anhaowellness #artwall created by @elsajeandedieustudio for the pleasure of your eyes! Enjoy on your daily basis! Life is great! Xoxo
Thank you @dwplato! You are the first person who tagged our #anhaowellness  #artwall  created by @elsajeandedieustudio for the pleasure of your eyes! Enjoy on your daily basis! Life is great! Xoxo
You’ve got this. #workoutwednesday
Footwork is a priority when you are a high heels business woman #posture #empoweringwomen #footwork #reformerpilates #businesswoman #anhaowellness
DIY Landmine Press: added extra training to your core stabilizing muscles. All my clients seem to love this challenging workout😎
DIY Landmine Press: added extra training to your core stabilizing muscles. All my clients seem to love this challenging workout😎
@Regranned from @petersoonfit -  I’m reposting this because, NEW YEAR RESOLUTIONERS
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CARDIO FOR BEGINNERS
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You’ve heard the old adage that you should learn to walk before you run right?
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This applies to cardio, or exercise in general.
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I know that not everyone approaches cardio as I’ve outlined in the left column but from my experience with beginners, I think it’s a pretty good representation.
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The problem is that this can set you up for failure, when you go too hard and too long too soon.
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Going from sitting on the couch, day in and day out to suddenly destroying your body through exercise is not advisable nor necessary for a beginner to improve.•
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As a beginner, literally, doing anything above the baseline of couch potato will benefit you.
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The other problem with this that can possibly derail you is not being able to recover from your workouts and thus a greater possibility of getting injured. If you’re injured and you can’t workout, how productive is that? .
Also you need to beware of falling into the "all or nothing" mindset or chasing perfection. .
I’ve witnessed it so many times when people set their standards too high at the start and because they fall short, they get discouraged and lose motivation.  They’ll even find reasons to skip their exercise because they needed 60 minutes to workout but only have 30 minutes, for example.
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Take it easy and gradually ease into if you’re a beginner. You should be looking to make exercise a part of your lifestyle. It’s a lifelong journey, NOT a sprint bro a marathon.
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Which side represents you the dark side or the “right side”?
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Tag a workout friend.
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#highintensityintervaltraining #cardio #cardiowrokout #cardiovascularhealth #cardiofix #cardioday 
#cardiodone #highintensitytraining #highintensityworkout
#hiitfit #hongkongpersonaltrainer #personaltrainerhk
#hkig #hkfitness #fitnesshk
#hkgym #trainsmarter #exerciseright
#exerciseforhealth #exerciseroutine #fatlossnotweightloss
#fatlossgoals #gainztrain #recoverymode
#recoverytime #weightlose #weightlossgoal - #regrann
@Regranned from @petersoonfit - I’m reposting this because, NEW YEAR RESOLUTIONERS . CARDIO FOR BEGINNERS . You’ve heard the old adage that you should learn to walk before you run right? . This applies to cardio, or exercise in general. . I know that not everyone approaches cardio as I’ve outlined in the left column but from my experience with beginners, I think it’s a pretty good representation. . The problem is that this can set you up for failure, when you go too hard and too long too soon. . Going from sitting on the couch, day in and day out to suddenly destroying your body through exercise is not advisable nor necessary for a beginner to improve.• . As a beginner, literally, doing anything above the baseline of couch potato will benefit you. . The other problem with this that can possibly derail you is not being able to recover from your workouts and thus a greater possibility of getting injured. If you’re injured and you can’t workout, how productive is that? . Also you need to beware of falling into the "all or nothing" mindset or chasing perfection. . I’ve witnessed it so many times when people set their standards too high at the start and because they fall short, they get discouraged and lose motivation. They’ll even find reasons to skip their exercise because they needed 60 minutes to workout but only have 30 minutes, for example. . Take it easy and gradually ease into if you’re a beginner. You should be looking to make exercise a part of your lifestyle. It’s a lifelong journey, NOT a sprint bro a marathon. . Which side represents you the dark side or the “right side”? . Tag a workout friend. . #highintensityintervaltraining  #cardio  #cardiowrokout  #cardiovascularhealth  #cardiofix  #cardioday  #cardiodone  #highintensitytraining  #highintensityworkout  #hiitfit  #hongkongpersonaltrainer  #personaltrainerhk  #hkig  #hkfitness  #fitnesshk  #hkgym  #trainsmarter  #exerciseright  #exerciseforhealth  #exerciseroutine  #fatlossnotweightloss  #fatlossgoals  #gainztrain  #recoverymode  #recoverytime  #weightlose  #weightlossgoal  - #regrann 
Yeah.... 80% of my clients are back! Back to normal routine!
#personaltrainerhk 
#upfitnesscwb
Start the year bouncing!Join me tomorrow Bootcamp @2:10pm and BeginnerBounce @3:10pm @bouncelimithk
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#personaltrainer #bouncelimithk #rebounder #loveyourbody #lovemyjob #hkgym #fitnessgoals #fitlife #fitnessgirl #hkig #hk #hongkongig #hkgirl #hongkonginsta #ighk  #fitisthenewskinny #fitfam #fitnesshk #hkfitness  #fitnessaddict  #personaltrainerlife #bouncelimit #personaltrainerhk #fitnesslife #rebounding #lowimpact #burn1000cal
Start the year bouncing!Join me tomorrow Bootcamp @2:10pm and BeginnerBounce @3:10pm @bouncelimithk ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #personaltrainer  #bouncelimithk  #rebounder  #loveyourbody  #lovemyjob  #hkgym  #fitnessgoals  #fitlife  #fitnessgirl  #hkig  #hk  #hongkongig  #hkgirl  #hongkonginsta  #ighk   #fitisthenewskinny  #fitfam  #fitnesshk  #hkfitness   #fitnessaddict   #personaltrainerlife  #bouncelimit  #personaltrainerhk  #fitnesslife  #rebounding  #lowimpact  #burn1000cal 
Final pull until the weekend! 💪🏽
#livetopfit: @yazalina
Final pull until the weekend! 💪🏽 #livetopfit : @yazalina
Sore today, strong tomorrow.
Sore today, strong tomorrow.
Be well in 2018 everyone! Leave your comfort zone go after your goal, be it weight loss, six packs or no joint pain. There are all types of kind people out there who's capable and willing to guide you towards wellness 👐🏽💙
Be well in 2018 everyone! Leave your comfort zone go after your goal, be it weight loss, six packs or no joint pain. There are all types of kind people out there who's capable and willing to guide you towards wellness 👐🏽💙
New year's word of advice: Always have a goal, but never compare yourself to someone else. Let us start 2018 off strong 💪  #HappyNewYear!
New year's word of advice: Always have a goal, but never compare yourself to someone else. Let us start 2018 off strong 💪 #HappyNewYear !
Happy New year 2018 with our new wall!! Please welcome to Anhao Studio. Check our new schedule anhao-wellness.com
Happy New year 2018 with our new wall!! Please welcome to Anhao Studio. Check our new schedule anhao-wellness.com
Happy New Year 🎉🎉,回顧返2017年 Body Pro 致力推廣運動,希望大家除左了解多d做運動嘅好處之外,仲可以了解多d如何預防日常嘅都市痛症,今年最大得著係有你地嘅支持✌(學生們,你地呀!)希望2018新嘅一年我地呢個大家庭會越來越多人🤗🤗,我地會陪著你地一同向目標進發!
如果對我地嘅outdoor training,  伸展workshop有興趣嘅朋友歡迎隨時pm 或者whatsapp 53034864聯絡我地了解更多 ,我地樂意聽取意見🤗亦都歡迎你地自行組班,時間會更加彈性🔥🔥 #personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #foamroller #rehab #fitnesshk #bodypro #kungtong #foamroller #拉筋 #按摩 #觀塘
Happy New Year 🎉🎉,回顧返2017年 Body Pro 致力推廣運動,希望大家除左了解多d做運動嘅好處之外,仲可以了解多d如何預防日常嘅都市痛症,今年最大得著係有你地嘅支持✌(學生們,你地呀!)希望2018新嘅一年我地呢個大家庭會越來越多人🤗🤗,我地會陪著你地一同向目標進發! 如果對我地嘅outdoor training, 伸展workshop有興趣嘅朋友歡迎隨時pm 或者whatsapp 53034864聯絡我地了解更多 ,我地樂意聽取意見🤗亦都歡迎你地自行組班,時間會更加彈性🔥🔥 #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #foamroller  #rehab  #fitnesshk  #bodypro  #kungtong  #foamroller  #拉筋  #按摩  #觀塘 
Happy New Year 2018 to everyone 😘
2017年就嚟過,呢一年對我嚟講有好多新嘅體會,不論好與壞都係一種經驗,最重要係我有一班好好嘅學生令我今年過得充實, 喺呢2星期可以有機會可以靜一靜,回顧一下再訂新方向,亦係好難得嘅事。希望2018年大家可以認清目標繼續追求自己想要嘅,祝大家事事順利。。。 Brian C

#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #happynewyear #hkig
Happy New Year 2018 to everyone 😘 2017年就嚟過,呢一年對我嚟講有好多新嘅體會,不論好與壞都係一種經驗,最重要係我有一班好好嘅學生令我今年過得充實, 喺呢2星期可以有機會可以靜一靜,回顧一下再訂新方向,亦係好難得嘅事。希望2018年大家可以認清目標繼續追求自己想要嘅,祝大家事事順利。。。 Brian C #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood  #happynewyear  #hkig 
Thank you @maggielin_wellness for teaching last class of the year 2017 at #anhaowellness today. We feel grateful to all students who enjoyed our boutique studio surrounding by trees and blue sky until the last day. Happy New Year 2018!
Thank you @maggielin_wellness for teaching last class of the year 2017 at #anhaowellness  today. We feel grateful to all students who enjoyed our boutique studio surrounding by trees and blue sky until the last day. Happy New Year 2018!
雖然我放緊假,但我都唔會掉低你地,運動同做人做事其實都係一樣,喺適當嘅時候休息一下,認清自己目標再行過,唔好比壓力影響你嘅進度👍
“你懂的”
#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #motivation #vacation #pressure
雖然我放緊假,但我都唔會掉低你地,運動同做人做事其實都係一樣,喺適當嘅時候休息一下,認清自己目標再行過,唔好比壓力影響你嘅進度👍 “你懂的” #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood  #motivation  #vacation  #pressure 
Merry Christmas!!! Dont eat too much chocolate ;)!
Merry Christmas!!! Dont eat too much chocolate ;)!
Every morning you have two choices; continue to sleep with your dreams, or wake up and chase them
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#pistolsquat #personaltrainer #loveyourbody #lovemyjob #hkgym #fitnessgoals #fitlife #fitnessgirl #hkig #hk #hongkongig #hkgirl #hongkonginsta #ighk  #fitisthenewskinny #fitfam #fitnesshk #hkfitness  #fitnessaddict  #personaltrainerlife #personaltrainerhk #fitnesslife #hkhike
Thank you very much for coming over and enjoyed a sweaty and challenging personal training with us. Glad to have you, Alvis Lo, visiting us today!! Keep up your great work! #personaltrainerhk #personaltraining #personaltrainingstudio #wanchai #watahhhfitness #fitnessmotivation #alvislo #盧俊龍  #bodybuildingmotivation #andrewmok #fitnessstudio #oneononefitness #privategym #hongkong
Personal training fitness at home. When toys take over fitness area. Daddy cool! #plank #plankchallenge #personaltraining
TOPFIT TRANSFORMATION
Trainer: Raphael Wenk

Not happy with what you see in the mirror? Struggling to keep in shape whilst spending hours at your desk? Have no clue what and when to eat? 
Another great transformation by one of our female clients at @topfit! 3 months of hard and smart training, combined with the right nutrition plan.

Focus was to increase muscle mass and improve overall posture. Exercises included seated and standing back rows, close and wide grip lat pulldowns, standing T-Bar rows (to name a few). Specific emphasis was placed on the proper alignment of the scapulae whilst exercises were conducted under tension (slow tempo).
Remember - practice does not make perfect. Perfect practice makes perfect!
TOPFIT TRANSFORMATION Trainer: Raphael Wenk Not happy with what you see in the mirror? Struggling to keep in shape whilst spending hours at your desk? Have no clue what and when to eat? Another great transformation by one of our female clients at @topfit! 3 months of hard and smart training, combined with the right nutrition plan. Focus was to increase muscle mass and improve overall posture. Exercises included seated and standing back rows, close and wide grip lat pulldowns, standing T-Bar rows (to name a few). Specific emphasis was placed on the proper alignment of the scapulae whilst exercises were conducted under tension (slow tempo). Remember - practice does not make perfect. Perfect practice makes perfect!
好多人問我你一定食奶粉啦 你地錯了
一向做開Gym 既我完全唔靠Supplement 同Protein 係我角度做運動就是要純天然才達到最健康亦比到自己想要既效果
想知更多方法可以inbox 問我
#personaltrainerhk #私人健身教練 #teaching #cablechestfly #chestpress #back #muscle #biceps #dumbells #gym #fitness #workout #training #underamour #nike #健身 #garmin #enjoymylife #rocku #馬甲線 #sixpack #收身 #線條 #帶氧運動 #有氧運動 #收肚腩 #收大脾 #instagram #instaboy #instagirl
好多人問我你一定食奶粉啦 你地錯了 一向做開Gym 既我完全唔靠Supplement 同Protein 係我角度做運動就是要純天然才達到最健康亦比到自己想要既效果 想知更多方法可以inbox 問我 #personaltrainerhk  #私人健身教練  #teaching  #cablechestfly  #chestpress  #back  #muscle  #biceps  #dumbells  #gym  #fitness  #workout  #training  #underamour  #nike  #健身  #garmin  #enjoymylife  #rocku  #馬甲線  #sixpack  #收身  #線條  #帶氧運動  #有氧運動  #收肚腩  #收大脾  #instagram  #instaboy  #instagirl 
I can feel my metabolic rate faster if I train early. Happy training~
#girlwholiftsheavy 
#girlwhotrainshard 
#personaltrainerhk 
#bikinihk 
#bikinimodel 
#upfitnesscwb
🙏A BIG WHOPPING THANK YOU🙏 .
Just over a week ago I was thanking you all as we counted down to 10,000 followers and now, unbelievably we’re already at 11,100 followers. .
I can’t begin to express my gratitude because it never crossed my mind that I would reach this milestone, let alone 11,100 followers.
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It just so happens that this has coincided with a planned family vacation in Siem Reap, Cambodia 🇰🇭. .
So here I am in the middle of nowhere. On an expansive lake, going through a floating forest. I’ve recruited the radiant smiles of my 2 beautiful daughters to send you some ultra positive vibes to help you kick off your week.
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We hope you have an absolutely bloody awesome week!
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#selfie #gratitude #10000followers
#weightlossexpert #family1st 
#dietandexercise #diethelp
#weightlose #losingfat #personaltrainerhk #hkgym
#hkfitness #fitnesshk #bodytransformations
#burnfats #diettime #exerciseguide
#fatlosscoach  #healthyweightloss
#lifestylechoices #losingpounds #losinginches
#losingweightjourney #losingweightthehealthyway #familyvaca 
#familyman #weightlosscoach #weightlossfamily
🙏A BIG WHOPPING THANK YOU🙏 . Just over a week ago I was thanking you all as we counted down to 10,000 followers and now, unbelievably we’re already at 11,100 followers. . I can’t begin to express my gratitude because it never crossed my mind that I would reach this milestone, let alone 11,100 followers. . It just so happens that this has coincided with a planned family vacation in Siem Reap, Cambodia 🇰🇭. . So here I am in the middle of nowhere. On an expansive lake, going through a floating forest. I’ve recruited the radiant smiles of my 2 beautiful daughters to send you some ultra positive vibes to help you kick off your week. . We hope you have an absolutely bloody awesome week! . #selfie  #gratitude  #10000followers  #weightlossexpert  #family1st  #dietandexercise  #diethelp  #weightlose  #losingfat  #personaltrainerhk  #hkgym  #hkfitness  #fitnesshk  #bodytransformations  #burnfats  #diettime  #exerciseguide  #fatlosscoach  #healthyweightloss  #lifestylechoices  #losingpounds  #losinginches  #losingweightjourney  #losingweightthehealthyway  #familyvaca  #familyman  #weightlosscoach  #weightlossfamily 
Merry Christmas future mamas! Enjoy a fabulous new year 2018 with your newborn! It will be for you a unique year full of love and joys. Thank you for joining pre natal classes. You will get back in shape quickly! 
#anhaowellness #prenatalworkout
Merry Christmas future mamas! Enjoy a fabulous new year 2018 with your newborn! It will be for you a unique year full of love and joys. Thank you for joining pre natal classes. You will get back in shape quickly! #anhaowellness  #prenatalworkout 
每日工作朝7晚10已經係我嘅生活習慣,放工後需要 繼續跟進每位學員嘅進度,但每日我都會堅持抽時間去做運動,準備每日嘅飲食,再“忙” 都唔會改變到我想要嘅“生活態度”😋
#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #gymlife #Home #生活態度 #healthyfood #hktrainer #bodypro
每日工作朝7晚10已經係我嘅生活習慣,放工後需要 繼續跟進每位學員嘅進度,但每日我都會堅持抽時間去做運動,準備每日嘅飲食,再“忙” 都唔會改變到我想要嘅“生活態度”😋 #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood  #gymlife  #Home  #生活態度  #healthyfood  #hktrainer  #bodypro 
無可置疑,拉筋可以放鬆肌肉,減輕勞損;但如果你真的真的是懶到出汁,拉筋對你來說都難以天天執行,這一個法寶,可以係你睡前未入睡前在地上都可以做的肌肉放鬆動作,可以幫助改善下背痛,並且睡的更好。

或是你是一個運動狂,每日在健身、跑步、看電視,所有時間都停不下來,這一個法寶都可以幫助你放鬆背部肌肉,完成這美好的一天。

#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #foamroller #rehab #fitnesshk #bodypro #kungtong #foamroller #拉筋 #按摩 #觀塘
無可置疑,拉筋可以放鬆肌肉,減輕勞損;但如果你真的真的是懶到出汁,拉筋對你來說都難以天天執行,這一個法寶,可以係你睡前未入睡前在地上都可以做的肌肉放鬆動作,可以幫助改善下背痛,並且睡的更好。 或是你是一個運動狂,每日在健身、跑步、看電視,所有時間都停不下來,這一個法寶都可以幫助你放鬆背部肌肉,完成這美好的一天。 #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #foamroller  #rehab  #fitnesshk  #bodypro  #kungtong  #foamroller  #拉筋  #按摩  #觀塘 
First ever 1/2 Marathon... still recovering from Totem race. Pain on knees for every stride... finishing was not good but as least I managed to run all the way instead of walk. 😁✌
#girlwholifts 
#girlwhoruns 
#girlwhotrainshard 
#bikinihk 
#bikinimodel 
#personaltrainerhk 
#咁大年紀開始跑
#都係跑山好玩啲
#upfitnesscwb
Hips Rolls with extension leg laterally rotated. Focus on hips alignments without overextension of lumbar spine. Every Tuesday 10am at Anhao Wellness.
Hips Rolls with extension leg laterally rotated. Focus on hips alignments without overextension of lumbar spine. Every Tuesday 10am at Anhao Wellness.
《Asics大埔10公里2017》恭喜各位隊員順利完賽,雖然最後得第四名與獎項擦身而過,但得到一個寶貴比賽經驗。最後恭喜Yuki同學完成第一次個人10k比賽👏

#ProTrainingTeam #世上無難事總有ProTraining #personaltraining #personaltrainerhk #weighttraining #muscle #triathlon #fitnessmodel #fitness #Fatburn #sport #grouptraining #groupclass #triathlon #cycling #私人教練 #運動 #三項鐵人 #減肥 #修身 #小組課程 #體能訓練 #protraining #hkig #trailrunner #越野跑 #肌力訓練
《Asics大埔10公里2017》恭喜各位隊員順利完賽,雖然最後得第四名與獎項擦身而過,但得到一個寶貴比賽經驗。最後恭喜Yuki同學完成第一次個人10k比賽👏 #ProTrainingTeam  #世上無難事總有ProTraining  #personaltraining  #personaltrainerhk  #weighttraining  #muscle  #triathlon  #fitnessmodel  #fitness  #Fatburn  #sport  #grouptraining  #groupclass  #triathlon  #cycling  #私人教練  #運動  #三項鐵人  #減肥  #修身  #小組課程  #體能訓練  #protraining  #hkig  #trailrunner  #越野跑  #肌力訓練 
And you what did you do this morning? Here in a great atmosphere we killed our Glutes! Christmas is coming. Dont wait for your chocolates! #christmastree #pilatesbody
And you what did you do this morning? Here in a great atmosphere we killed our Glutes! Christmas is coming. Dont wait for your chocolates! #christmastree  #pilatesbody 
Looking for a trainer that can help you reach your goals? Read our blog on our website www.top-fit.com/blog to find out what you should consider when finding an effective trainer.
Looking for a trainer that can help you reach your goals? Read our blog on our website www.top-fit.com/blog to find out what you should consider when finding an effective trainer.
COUNTDOWN TO 10,000 FOLLOWERS!
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I Just wanted to show my face and say hello and thank you all for the incredible support that you have given me.
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I’m extremely humbled. .
Not in my wildest dreams did I ever think I’d be counting down to 10,000 followers. .
It literally blows my mind that there are so many of you that want to hear what little old me has to say. .
I can promise you one thing, I take pride and a lot of time on each of my posts to ensure accuracy and quality over quantity.
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Thanks again of your continued support. If you have any requests, drop them in the comments.
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#selfie #gratitude #10000followers
#weightlossexpert #減肥 #增肌減脂
#dietandexercise #diethelp
#hkpersonaltrainer #hongkongpersonaltrainer #personaltrainerhk #hkgym
#hkfitness #fitnesshk #bodytransformations
#burnfats #diettime #exerciseguide
#fatlosscoach #fatlosshelp #healthyweightloss
#lifestylechoices #losingpounds #losinginches
#losingweightjourney #losingweightthehealthyway #noquickfix
#precisionnutrition #weightlosscoach #weightlossfamily
COUNTDOWN TO 10,000 FOLLOWERS! . I Just wanted to show my face and say hello and thank you all for the incredible support that you have given me. . I’m extremely humbled. . Not in my wildest dreams did I ever think I’d be counting down to 10,000 followers. . It literally blows my mind that there are so many of you that want to hear what little old me has to say. . I can promise you one thing, I take pride and a lot of time on each of my posts to ensure accuracy and quality over quantity. . Thanks again of your continued support. If you have any requests, drop them in the comments. . #selfie  #gratitude  #10000followers  #weightlossexpert  #減肥  #增肌減脂  #dietandexercise  #diethelp  #hkpersonaltrainer  #hongkongpersonaltrainer  #personaltrainerhk  #hkgym  #hkfitness  #fitnesshk  #bodytransformations  #burnfats  #diettime  #exerciseguide  #fatlosscoach  #fatlosshelp  #healthyweightloss  #lifestylechoices  #losingpounds  #losinginches  #losingweightjourney  #losingweightthehealthyway  #noquickfix  #precisionnutrition  #weightlosscoach  #weightlossfamily 
Stretching is very important before each workout. Not only does it improve your performance but also decrease your risk of injuries. Stretch Out!
Stretching is very important before each workout. Not only does it improve your performance but also decrease your risk of injuries. Stretch Out!
Proudly welcoming my old friend Kitterick Yiu visiting my fitness studio! Haven’t see you for a long time and we had a great chat indeed. Will share with you some training tips next time when you come again!! #kitterickyiu #姚浩政 #fitnessmotivation #fitness #fitnessstudio #personaltrainerhk #hongkong #tvb #watahhhfitness #am24fitness #personaltrainer #lifestyleblogger #tvbartist #bodybuilder #bodybuilding #healthylifestyle #wanchai #onetoonefitness #andrewmok
Proudly welcoming my old friend Kitterick Yiu visiting my fitness studio! Haven’t see you for a long time and we had a great chat indeed. Will share with you some training tips next time when you come again!! #kitterickyiu  #姚浩政  #fitnessmotivation  #fitness  #fitnessstudio  #personaltrainerhk  #hongkong  #tvb  #watahhhfitness  #am24fitness  #personaltrainer  #lifestyleblogger  #tvbartist  #bodybuilder  #bodybuilding  #healthylifestyle  #wanchai  #onetoonefitness  #andrewmok 
What else to ask than a fun cardio strength low impact workout! See you all tonight  #bootcamp at 7:10pm @bouncelimithk
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#personaltrainer #bouncelimithk #rebounder #loveyourbody #lovemyjob #hkgym #fitnessgoals #fitlife #fitnessgirl #hkig #hk #hongkongig #hkgirl #hongkonginsta #ighk  #fitisthenewskinny #fitfam #fitnesshk #hkfitness  #fitnessaddict  #personaltrainerlife #bouncelimit #personaltrainerhk #fitnesslife #rebounding
What else to ask than a fun cardio strength low impact workout! See you all tonight #bootcamp  at 7:10pm @bouncelimithk ▫️ ▫️ ▫️ ▫️ ▫️ #personaltrainer  #bouncelimithk  #rebounder  #loveyourbody  #lovemyjob  #hkgym  #fitnessgoals  #fitlife  #fitnessgirl  #hkig  #hk  #hongkongig  #hkgirl  #hongkonginsta  #ighk   #fitisthenewskinny  #fitfam  #fitnesshk  #hkfitness   #fitnessaddict   #personaltrainerlife  #bouncelimit  #personaltrainerhk  #fitnesslife  #rebounding 
I never imagined in my life i could one day have got my own scaffolding bamboos at my Pilates studio. This day is today. Anhao under renovation. Longue vie a Anhao! 
#entrepreneur #workhard #followyourdreams
I never imagined in my life i could one day have got my own scaffolding bamboos at my Pilates studio. This day is today. Anhao under renovation. Longue vie a Anhao! #entrepreneur  #workhard  #followyourdreams 
[WIN A TOPFIT MEMBERSHIP] It's #WorkoutWednesday! Join today and tag a fitness friend to challenge them. Link in bio to enter #TOPFITDaresYou
Finishing the night with more work📚and coffee☕
Work hard now retire early #lifegoals

#sleepisfortheweak #noweakness #nasm  #correctiveexercisespecialist #fitspirations #fitnessjourney  #personaltrainerhk #hkfitness #muaythaihk
So glad that @brianyuen_chico visited my fitness studio for his exclusive work, Watahhh Fitness fully support you 👍👍👍 #brianyuen #watahhhfitness #hongkongstars #fitnessmodel #fitnesstraining #hongkong #personaltraining #personaltrainingstudio #studiorentalhongkong #personaltrainerhk #dancinghongkong
【學生個案:婚前大變身】我成日都話,唔會有醜嘅人,只有懶嘅人,“keep Fit” 係長時間同終身嘅工作,唔好同我講想一星期變成點果d無謂嘢😒,呢一年見到你好乖,改晒所有壞習慣,辛苦得到嘅係你極大嘅變化,但係我覺得重點唔係身形變化有幾多,而係你改變咗你嘅生活態度 ! I Am so proud of you ! 我地一齊繼續加油🔥🔥
#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #wedding #fitgirls #減肥
【學生個案:婚前大變身】我成日都話,唔會有醜嘅人,只有懶嘅人,“keep Fit” 係長時間同終身嘅工作,唔好同我講想一星期變成點果d無謂嘢😒,呢一年見到你好乖,改晒所有壞習慣,辛苦得到嘅係你極大嘅變化,但係我覺得重點唔係身形變化有幾多,而係你改變咗你嘅生活態度 ! I Am so proud of you ! 我地一齊繼續加油🔥🔥 #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood  #wedding  #fitgirls  #減肥