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Today's post is up in the FaceyB boys and girls, all about sleep and regulating your sleep patterns. Something that we often overlook but the benefits of sleep are fantastic for your physical and mental health - check it out lads 😴👌🏻#fmfitnessnutrition
Today's post is up in the FaceyB boys and girls, all about sleep and regulating your sleep patterns. Something that we often overlook but the benefits of sleep are fantastic for your physical and mental health - check it out lads 😴👌🏻#fmfitnessnutrition 
‘How you speak to yourself when things don’t go your way, is what makes things go your way’🙌🏻
Understanding life and why things happen is a level of living that few understand. It’s a profound way of life that removes every negative aspect from your existence. 🙌🏻
When you ‘understand’ you live positively and calmly. 🦄

Is it worth working for? .
🔸 new blog in the bio 🔸
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#physicalhealth #emotionalhealth #creativehealth #holistichealth #wellness #mindbodysoul #mindbodyspirit #health #personaltrainer #personaldevelopment #personaltrainersydney #personaltrainerireland #onlinecoach #onlinecoaching
‘How you speak to yourself when things don’t go your way, is what makes things go your way’🙌🏻 Understanding life and why things happen is a level of living that few understand. It’s a profound way of life that removes every negative aspect from your existence. 🙌🏻 When you ‘understand’ you live positively and calmly. 🦄 Is it worth working for? . 🔸 new blog in the bio 🔸 . . #physicalhealth  #emotionalhealth  #creativehealth  #holistichealth  #wellness  #mindbodysoul  #mindbodyspirit  #health  #personaltrainer  #personaldevelopment  #personaltrainersydney  #personaltrainerireland  #onlinecoach  #onlinecoaching 
New post up on the Facebook there pals!! Have a goo and sure shoot us a comment or question if you have one!! 🙌💪
New post up on the Facebook there pals!! Have a goo and sure shoot us a comment or question if you have one!! 🙌💪
After last week - Chase the Glow took over my training. It's been a low intensity week with rest, walking and some light resistance 
She sent me to acupuncture and I went for cupping. 
I worked with Tonto's House to overcome that fear.....
Kidneys ✅
Liver ✅
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How do I feel - energised and leaner than I've felt in a while 👌🏻
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I asked them why the change -they said they had been through a lot together and they're not afraid to make decisions or change direction to optimise my health. .
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Monday 18 December
Weight 65kg
Waist 67cm
Stomach - 78cm
Hips - 95cm
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Monday 11 December
Weight 63.1kg
Waist 69cm
Stomach - 80cm
Hips - 96cm
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Monday 4 December
Weight 65.2kg
Waist 69cm
Stomach - 81cm
Hips - 96cm
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Monday 27 November 
Weight 65.4kg
Waist 69cm
Stomach - 82cm
Hips 96cm
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Monday 20 November 
Weight 64.7kg
Waist 70cm
Stomach - 84cm
Hips 96cm
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Monday 13 November
Weight 68kg
Waist 77cm
Stomach - 84cm
Hips 96cm
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#thepsycheofaine #fitnessjourney
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#ptsydney #personaltrainer #personaltraining #personaltrainersydney #personaltrainerireland #onlinecoach #onlinecoaching
After last week - Chase the Glow took over my training. It's been a low intensity week with rest, walking and some light resistance She sent me to acupuncture and I went for cupping. I worked with Tonto's House to overcome that fear..... Kidneys ✅ Liver ✅ . How do I feel - energised and leaner than I've felt in a while 👌🏻 . . I asked them why the change -they said they had been through a lot together and they're not afraid to make decisions or change direction to optimise my health. . . Monday 18 December Weight 65kg Waist 67cm Stomach - 78cm Hips - 95cm . Monday 11 December Weight 63.1kg Waist 69cm Stomach - 80cm Hips - 96cm . Monday 4 December Weight 65.2kg Waist 69cm Stomach - 81cm Hips - 96cm . Monday 27 November Weight 65.4kg Waist 69cm Stomach - 82cm Hips 96cm . Monday 20 November Weight 64.7kg Waist 70cm Stomach - 84cm Hips 96cm . Monday 13 November Weight 68kg Waist 77cm Stomach - 84cm Hips 96cm . #thepsycheofaine  #fitnessjourney  . . #ptsydney  #personaltrainer  #personaltraining  #personaltrainersydney  #personaltrainerireland  #onlinecoach  #onlinecoaching 
🔸 sore quads/knees or inactive glutes 🔸 
STEP 1: Release the quads!!! .
Foam rolling will release the built up tension giving you the chance to activate the glutes 🍑 .
#geminidsfitness #rehabilitationexercise #onlinecoaching #onlinecoach #personaltrainerireland #personaltraining #personaltrainer #personaltrainersydney #ptsydney #ptsydney #physicalhealth #physicalassessment
The plank....can you hold yourself in a straight line? 
OR
Do you compensate using other areas? .
Do you have the strength to hold your head up? .
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#physicalhealth #physicalassessment #personaltrainerireland #personaltraining #personaltrainer #personaltrainersydney #ptsydney #ptireland #pt #pottspoint #rehabilitationexercise #onlinecoaching #onlinecoach #wellness #muscle
I've had L4 & L5 vertebrae issues where my hamstrings caused my back to do the work. When deadlifting - you should feel NOTHING in your back.....if you do ....then....🚑🚑 #Repost @geminidsfitness (@get_repost)
・・・
It's not about a deadlift, it's about the strength of your spine to protect you.....in every eventuality.
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Taut or tight hamstrings pull the lower vertebrae down towards them. .
Adding weight to this - adds doctors bills....🤷🏻‍♀️
Your lower vertebrae will eventually do all the work, not the muscles.....lower back tightens up...
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#physicalhealth #physicalassessment #geminidsfitness #wellness #strength #fitness #personaltrainer #personaltraining #personaltrainerireland #ptireland #ptsydney #personaltrainersydney
I've had L4 & L5 vertebrae issues where my hamstrings caused my back to do the work. When deadlifting - you should feel NOTHING in your back.....if you do ....then....🚑🚑 #Repost  @geminidsfitness (@get_repost) ・・・ It's not about a deadlift, it's about the strength of your spine to protect you.....in every eventuality. . Taut or tight hamstrings pull the lower vertebrae down towards them. . Adding weight to this - adds doctors bills....🤷🏻‍♀️ Your lower vertebrae will eventually do all the work, not the muscles.....lower back tightens up... . . #physicalhealth  #physicalassessment  #geminidsfitness  #wellness  #strength  #fitness  #personaltrainer  #personaltraining  #personaltrainerireland  #ptireland  #ptsydney  #personaltrainersydney 
It's not about a deadlift, it's about the strength of your spine to protect you.....in every eventuality.
.
Taut or tight hamstrings pull the lower vertebrae down towards them. .
Adding weight to this - adds doctors bills....🤷🏻‍♀️
Your lower vertebrae will eventually do all the work, not the muscles.....lower back tightens up...
.
.
#physicalhealth #physicalassessment #geminidsfitness #wellness #strength #fitness #personaltrainer #personaltraining #personaltrainerireland #ptireland #ptsydney #personaltrainersydney
It's not about a deadlift, it's about the strength of your spine to protect you.....in every eventuality. . Taut or tight hamstrings pull the lower vertebrae down towards them. . Adding weight to this - adds doctors bills....🤷🏻‍♀️ Your lower vertebrae will eventually do all the work, not the muscles.....lower back tightens up... . . #physicalhealth  #physicalassessment  #geminidsfitness  #wellness  #strength  #fitness  #personaltrainer  #personaltraining  #personaltrainerireland  #ptireland  #ptsydney  #personaltrainersydney 
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. 
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.

For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately.

The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance.

#gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles. For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately. The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance. #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
When I started, I couldn't get close to knee level. 
My calves & inner thighs were tight. My legs weak. .
Now I can.......I worked for it so I appreciate it 🙂
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#Repost @geminidsfitness (@get_repost)
・・・
How many times a day do you sit down and stand up? .
Do you have pain or discomfort? .
We were born to move freely and in every direction. .
Every person is born with the same muscles that do the same thing. .
What do you do with yours? .
#movementlifestyle .
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#geminidsfitness #physical #physicalhealth #physicalassessment #personaltrainer #personaltraining #personaltrainersydney #personaltrainerireland #onlinecoach #onlinecoaching
When I started, I couldn't get close to knee level. My calves & inner thighs were tight. My legs weak. . Now I can.......I worked for it so I appreciate it 🙂 . #Repost  @geminidsfitness (@get_repost) ・・・ How many times a day do you sit down and stand up? . Do you have pain or discomfort? . We were born to move freely and in every direction. . Every person is born with the same muscles that do the same thing. . What do you do with yours? . #movementlifestyle  . . . . #geminidsfitness  #physical  #physicalhealth  #physicalassessment  #personaltrainer  #personaltraining  #personaltrainersydney  #personaltrainerireland  #onlinecoach  #onlinecoaching 
How many times a day do you sit down and stand up? .
Do you have pain or discomfort? .
We were born to move freely and in every direction. .
Every person is born with the same muscles that do the same thing. .
What do you do with yours? .
#movementlifestyle .
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#geminidsfitness #physical #physicalhealth #physicalassessment #personaltrainer #personaltraining #personaltrainersydney #personaltrainerireland #onlinecoach #onlinecoaching
Being Heart Smart ❤️Latest #blog on Why Dance Lessons are Good for Your Heart! Spare 5 minutes for a great read. Find the link at FitFlick.ie on Facebook. 
#healthtips #healthylifestyle #heart❤️ #cardio #dance #healthyliving #tips #training #workout #workoutmotivation  #socialfitness #personaltrainer #personaltrainerdublin #personaltrainerireland  #socialfitnessapp #fitflick 
Check out @balletbeautiful for some ballet inspired online workouts
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right.

The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance.

For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right. The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance. For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Creation begins where the emotion and tangible stops. .
Creative Health vs Emotional Health 
Drawing the defined lines of a vision. .
Leonardo da Vinci 'disscepolo della sperientia' - as he once signed himself.
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✖️New blog post live at the link in the bio✖️
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#creative #creativehealth #creativespirit #misfits #geminidsfitness #physicalhealth #chasetheglow #emotionalhealth #personaltrainerireland #personaltrainersydney #personaldevelopment #mindbodysoul #mindbodyspirit #universalawareness #emotionalawareness #emotions #innovate #innovation #worry #think #experiment #art #science @virginaustralia
Creation begins where the emotion and tangible stops. . Creative Health vs Emotional Health Drawing the defined lines of a vision. . Leonardo da Vinci 'disscepolo della sperientia' - as he once signed himself. . ✖️New blog post live at the link in the bio✖️ . . . #creative  #creativehealth  #creativespirit  #misfits  #geminidsfitness  #physicalhealth  #chasetheglow  #emotionalhealth  #personaltrainerireland  #personaltrainersydney  #personaldevelopment  #mindbodysoul  #mindbodyspirit  #universalawareness  #emotionalawareness  #emotions  #innovate  #innovation  #worry  #think  #experiment  #art  #science  @virginaustralia
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. 
#gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
I think someone's fired up...
I think they might be ready to go....
Follow my Insta story to see how my programs looking this week....I might 😭 🤦🏻‍♀️
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#Repost @geminidsfitness (@get_repost)
・・・
Reset your thinking....
This is your new normal.....
Prep week.... #7weeks to 2018....
Do your questionnaires - define your now - then we're going to build the vision....then we get moving....
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#geminidsfitness #fitness #fitnessjourney #motivation #thepsycheofaine #ptsydney #personaltrainer #personaltraining #nutritioncoach #nutrition #physicalhealth #physicalassessment #physical #athlete #athletelifestyle #rehabilitationexercise #personaltrainerireland #ptireland #irishgirl #aussiegirl #workoutmotivation #exerciseroutine #exerciseforlife
I think someone's fired up... I think they might be ready to go.... Follow my Insta story to see how my programs looking this week....I might 😭 🤦🏻‍♀️ . #Repost  @geminidsfitness (@get_repost) ・・・ Reset your thinking.... This is your new normal..... Prep week.... #7weeks  to 2018.... Do your questionnaires - define your now - then we're going to build the vision....then we get moving.... . . . #geminidsfitness  #fitness  #fitnessjourney  #motivation  #thepsycheofaine  #ptsydney  #personaltrainer  #personaltraining  #nutritioncoach  #nutrition  #physicalhealth  #physicalassessment  #physical  #athlete  #athletelifestyle  #rehabilitationexercise  #personaltrainerireland  #ptireland  #irishgirl  #aussiegirl  #workoutmotivation  #exerciseroutine  #exerciseforlife 
Reset your thinking....
This is your new normal.....
Prep week.... #7weeks to 2018....
Do your questionnaires - define your now - then we're going to build the vision....then we get moving....
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#geminidsfitness #fitness #fitnessjourney #motivation #thepsycheofaine #ptsydney #personaltrainer #personaltraining #nutritioncoach #nutrition #physicalhealth #physicalassessment #physical #athlete #athletelifestyle #rehabilitationexercise #personaltrainerireland #ptireland #irishgirl #aussiegirl #workoutmotivation #exerciseroutine #exerciseforlife
Reset your thinking.... This is your new normal..... Prep week.... #7weeks  to 2018.... Do your questionnaires - define your now - then we're going to build the vision....then we get moving.... . . . #geminidsfitness  #fitness  #fitnessjourney  #motivation  #thepsycheofaine  #ptsydney  #personaltrainer  #personaltraining  #nutritioncoach  #nutrition  #physicalhealth  #physicalassessment  #physical  #athlete  #athletelifestyle  #rehabilitationexercise  #personaltrainerireland  #ptireland  #irishgirl  #aussiegirl  #workoutmotivation  #exerciseroutine  #exerciseforlife 
Keep the variation of your work out, sometimes is hard to cardio exercises for long time, they became too boring! Add some fun on your workout, burn many calories, built strength and power with pleasure: 
4set

30 sec punching 
8x push up
10  overhead medicine ball slam

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #gymplus #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
Keep the variation of your work out, sometimes is hard to cardio exercises for long time, they became too boring! Add some fun on your workout, burn many calories, built strength and power with pleasure: 4set 30 sec punching 8x push up 10 overhead medicine ball slam #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #gymplus  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
GymGo.ie is Ireland's No.1 Website to find Gyms, Personal Trainers, and Fitness Classes! Are you a #gymgoer?

#fitness #irelandgram #ireland #gyms #personaltrainerireland #gymgoie #health #crossfit #crossfitireland #pilates
🏋🏻🏋🏻🏋🏻Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. 
#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
🏋🏻🏋🏻🏋🏻Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
✍️✍️✍️Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core, It will not only make you get gains in strength, but you will also improve your aerobic and anaerobic conditioning, it’s intense, and it will burn so good.

Check on my stories for full workout ☝️☝️☝️ Be the best version of yourself 😉

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
✍️✍️✍️Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core, It will not only make you get gains in strength, but you will also improve your aerobic and anaerobic conditioning, it’s intense, and it will burn so good. Check on my stories for full workout ☝️☝️☝️ Be the best version of yourself 😉 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
For build strength and endurance during high intensity workout, while working your full body and engaging a ton of muscle groups at de same time, mix SkiErg with Ropes, both together also will burn major calories, give you power and great results in a short amount of time. 
Be the best version of yourself💪🏼 #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
For build strength and endurance during high intensity workout, while working your full body and engaging a ton of muscle groups at de same time, mix SkiErg with Ropes, both together also will burn major calories, give you power and great results in a short amount of time. Be the best version of yourself💪🏼 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
Improve cardio and strength. TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your body. 
#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
Improve cardio and strength. TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your body. #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
✍️✍️✍️The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

Check my stories for full work out☝️☝️☝️ Be the best version of yourself😉

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms
✍️✍️✍️The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. Check my stories for full work out☝️☝️☝️ Be the best version of yourself😉 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms 
✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. 
Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.

Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. 
Here is how to get the heavy rope working for you add in your routine: 
20sec alternating Waves
20sec Duble Waves
10 Medicine Ball Smash

Take a look on my stories for full workout💪🏼💪🏼💪🏼 Be the best version of yourself😉  #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. Here is how to get the heavy rope working for you add in your routine: 20sec alternating Waves 20sec Duble Waves 10 Medicine Ball Smash Take a look on my stories for full workout💪🏼💪🏼💪🏼 Be the best version of yourself😉 #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
✍️✍️✍️Effective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns.

If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. 
#irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Effective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns. If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Backing from holidays, let's get lean: 
4 Sets: 
10 push up
10 smash medicine ball 
15 skips 
20 sec ropes 
Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! 
Be the best version of your self 👌 #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
Backing from holidays, let's get lean: 4 Sets: 10 push up 10 smash medicine ball 15 skips 20 sec ropes Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! Be the best version of your self 👌 #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
🏋🏻🏋🏻🏋🏻When you perform a squat, you'll find that it’s not just one muscle feeling the burn. The primary muscles targeted during a squat are the quadriceps and the hamstrings. These two large muscle groups are located in your thighs. The gluteus maximus, the largest muscle in your butt, is also a primary muscle that is targeted during a squat. You’ll also feel the burn in secondary muscles such as the calf muscles, abdominals, lower-back muscles, obliques and the smaller butt muscles, the gluteus medius and minimus.

During a properly initiated squat the muscles of the rectus abdominis and obliques contract to aid in proper alignment of the back. Basically, tightening your ab muscles will help you maintain a straight back while performing a squat. Engaging the abdominals throughout the squat movement will strengthen and tone your ab muscles. 
When you add extra abs workout straight way after your squats done you give even more focus to abs muscles, making them stronger and more developed. #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #fitfamdublin #dublin #ireland #dublinfitness #irelandfitness #energieballsbridge #energiegym #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
🏋🏻🏋🏻🏋🏻When you perform a squat, you'll find that it’s not just one muscle feeling the burn. The primary muscles targeted during a squat are the quadriceps and the hamstrings. These two large muscle groups are located in your thighs. The gluteus maximus, the largest muscle in your butt, is also a primary muscle that is targeted during a squat. You’ll also feel the burn in secondary muscles such as the calf muscles, abdominals, lower-back muscles, obliques and the smaller butt muscles, the gluteus medius and minimus. During a properly initiated squat the muscles of the rectus abdominis and obliques contract to aid in proper alignment of the back. Basically, tightening your ab muscles will help you maintain a straight back while performing a squat. Engaging the abdominals throughout the squat movement will strengthen and tone your ab muscles. When you add extra abs workout straight way after your squats done you give even more focus to abs muscles, making them stronger and more developed. #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #dublin  #ireland  #dublinfitness  #irelandfitness  #energieballsbridge  #energiegym  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
✍️✍️✍️Walking lunges is a great way to develop thigh muscles and strengthen the hips. They concentrate on two sets of muscles; one on the hip extensors and the second on the knee extensors. The movement in lunges is quite similar to that in squatting. However, while performing lunges one gets a wider range of motion and better stress on the muscles. #flyfitgym #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️Walking lunges is a great way to develop thigh muscles and strengthen the hips. They concentrate on two sets of muscles; one on the hip extensors and the second on the knee extensors. The movement in lunges is quite similar to that in squatting. However, while performing lunges one gets a wider range of motion and better stress on the muscles. #flyfitgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
💪🏻🏋️‍♀️🏆FUNCTIONAL FITNESS
Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice. #energiegym #energieballsbridge #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
💪🏻🏋️‍♀️🏆FUNCTIONAL FITNESS Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice. #energiegym  #energieballsbridge  #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
✍️✍️✍️The lats have a unique muscle fiber orientation that's neither completely horizontal nor completely vertical. Instead, they have a diagonal muscle fiber orientation good for both vertical and horizontal pulling.

To maximize development of the lats, it's best to pull vertically (chin-ups, pulldowns, etc.) and horizontally with row variations for maximum hypertrophy. So by rowing with both volume and load, you'll maximally develop thickness in the lats. #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️The lats have a unique muscle fiber orientation that's neither completely horizontal nor completely vertical. Instead, they have a diagonal muscle fiber orientation good for both vertical and horizontal pulling. To maximize development of the lats, it's best to pull vertically (chin-ups, pulldowns, etc.) and horizontally with row variations for maximum hypertrophy. So by rowing with both volume and load, you'll maximally develop thickness in the lats. #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
Boxcamp🥊🥊🥊 box movement work with functional exercises variations! Great workout, building strength, force, power and burn a lot of calories with so much fun🤣 #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️kettlebell swings works crazy amount of muscles the single exercise works. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes, and your back. Work together with medicine ball slam you will develop power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. Those exercises increases heartbeat and burns a good number of calories, great to finish your workout session  #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️kettlebell swings works crazy amount of muscles the single exercise works. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes, and your back. Work together with medicine ball slam you will develop power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. Those exercises increases heartbeat and burns a good number of calories, great to finish your workout session #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
⛷⛷⛷SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance. Add Rope for complete great workout if you able to💪🏻💪🏻💪🏻 #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
⛷⛷⛷SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance. Add Rope for complete great workout if you able to💪🏻💪🏻💪🏻 #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
There are a whole lot of benefits that come with the box jump workout. Here are a few you should definitely take a note of. ✍️✍️✍️This move is so explosive and effective that you can expect the thighs and buttocks to be toned within a few weeks time.
It will also improve your fitness level. This is because the move is difficult to nail and something that isn’t very easy for all beginners. So when you are performing this move, make sure you are giving it some time. It will surely improve.
It will build lean muscles and help in the conditioning of the body. If you would like to tone your body, there is no better exercise than the box jump workout.
Your muscle tissues will be activated. This however depends upon how high and explosive you are willing to jump.
It will boost your metabolism and melt fat!
You can burn a whole lot of calories and lose weight easily with the help of this workout! #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
There are a whole lot of benefits that come with the box jump workout. Here are a few you should definitely take a note of. ✍️✍️✍️This move is so explosive and effective that you can expect the thighs and buttocks to be toned within a few weeks time. It will also improve your fitness level. This is because the move is difficult to nail and something that isn’t very easy for all beginners. So when you are performing this move, make sure you are giving it some time. It will surely improve. It will build lean muscles and help in the conditioning of the body. If you would like to tone your body, there is no better exercise than the box jump workout. Your muscle tissues will be activated. This however depends upon how high and explosive you are willing to jump. It will boost your metabolism and melt fat! You can burn a whole lot of calories and lose weight easily with the help of this workout! #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.
You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises. You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
✍️✍️✍️While working out at your gym, you might have passed by thick, heavy black ropes coiled up around a beam, but haven't given them much thought. While it may be intimidating to take up a 20-foot space in the gym, working with battle ropes is not only one of the quickest way to work out all of your muscle groups, slamming 25-pound ropes on the ground is actually quite gratifying. Don't just wave the ropes up and down, try different motions to work different muscles and skills, going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. #personaltrainerireland #personaltrainerdublin #EnergieBallsbridge #energiegym #personaltrainer #dublinfitness #fitfamireland #dublingym #fitnessdublin #fitnessireland #menmuscle #fitfamdublin #muscle #mengym #mentraining #menshealth #menshape #dublin #boxcamp #ironman #crossfitgames #boxingtraining #dublingym  #dublin #liftingweights #performer #boxingday #sportystyle #sportyoutfit #wheightlifting #dublin #fitfamireland #fitnessdublin
✍️✍️✍️While working out at your gym, you might have passed by thick, heavy black ropes coiled up around a beam, but haven't given them much thought. While it may be intimidating to take up a 20-foot space in the gym, working with battle ropes is not only one of the quickest way to work out all of your muscle groups, slamming 25-pound ropes on the ground is actually quite gratifying. Don't just wave the ropes up and down, try different motions to work different muscles and skills, going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. #personaltrainerireland  #personaltrainerdublin  #EnergieBallsbridge  #energiegym  #personaltrainer  #dublinfitness  #fitfamireland  #dublingym  #fitnessdublin  #fitnessireland  #menmuscle  #fitfamdublin  #muscle  #mengym  #mentraining  #menshealth  #menshape  #dublin  #boxcamp  #ironman  #crossfitgames  #boxingtraining  #dublingym  #dublin  #liftingweights  #performer  #boxingday  #sportystyle  #sportyoutfit  #wheightlifting  #dublin  #fitfamireland  #fitnessdublin 
✍️✍️✍️The leg extension is an isolation exercise that targets your quadriceps, the muscles on the front of your thigh. It is a simple movement, which occurs at only one joint, your knees. The leg extension strengthens your quadriceps. and if done correctly, is not hard on the knee joint. @candyleehamlet #personaltrainerdublin #personaltrainerireland #fitfamireland #gymgirl #girlpower #irishfitness #fitnessdublin #irishgym #irishfitfam  #personaltrainer #gymday #dublin #fitnessdublin #dublingym #legsdayeveryday #ireland #irelandgirl
✍️✍️✍️The leg extension is an isolation exercise that targets your quadriceps, the muscles on the front of your thigh. It is a simple movement, which occurs at only one joint, your knees. The leg extension strengthens your quadriceps. and if done correctly, is not hard on the knee joint. @candyleehamlet #personaltrainerdublin  #personaltrainerireland  #fitfamireland  #gymgirl  #girlpower  #irishfitness  #fitnessdublin  #irishgym  #irishfitfam  #personaltrainer  #gymday  #dublin  #fitnessdublin  #dublingym  #legsdayeveryday  #ireland  #irelandgirl 
What an insane weekend of sunshine! ☀ Your battery has to be fully charged heading into your week after that! ⚡⚡ If all this sun's got you sluggish, blast out a nice workout this evening and you'll be back on track 💪🙌
What an insane weekend of sunshine! ☀ Your battery has to be fully charged heading into your week after that! ⚡⚡ If all this sun's got you sluggish, blast out a nice workout this evening and you'll be back on track 💪🙌
Today, I trained legs with the best PT - from @completeimagechange. It's been 2.5 out of 8 weeks "CIC Form Boost", we're getting these muscles ready for holiday season!😎 Book yourself a consultation with #completeimagechange if you're ready to face "Complete Image Change" & start immediately! there is no time to waste! 👉 are YOU ready to welcome in you your new-self?

Can you handle the lifetime change? 🎩💪👒 #beachbodyondemand
#irishfitfam
#corkcity
#corkfitfam
#fitnessireland 
#personalgoal 
#nochallengenochange
#personaltrainercork 
#personaltrainerireland 
#onlinefitnesscoach 
#onlinefitnesscoaching 
#gluteus
#lifestylechange 
#theseglutesareonfire
#lifestylecoaching 
#yourbodyyourtemple 
#joinus
#bodybuildingprep 
#boomerang
#byebyefat
#ifbbbikini 
#ribbf
#notimetowaste 
#onlygoodvibes 
#bestresults
#gymlover
#fitass 
#fitnesslover 
#fitnessbody
Today, I trained legs with the best PT - from @completeimagechange. It's been 2.5 out of 8 weeks "CIC Form Boost", we're getting these muscles ready for holiday season!😎 Book yourself a consultation with #completeimagechange  if you're ready to face "Complete Image Change" & start immediately! there is no time to waste! 👉 are YOU ready to welcome in you your new-self? Can you handle the lifetime change? 🎩💪👒 #beachbodyondemand  #irishfitfam  #corkcity  #corkfitfam  #fitnessireland  #personalgoal  #nochallengenochange  #personaltrainercork  #personaltrainerireland  #onlinefitnesscoach  #onlinefitnesscoaching  #gluteus  #lifestylechange  #theseglutesareonfire  #lifestylecoaching  #yourbodyyourtemple  #joinus  #bodybuildingprep  #boomerang  #byebyefat  #ifbbbikini  #ribbf  #notimetowaste  #onlygoodvibes  #bestresults  #gymlover  #fitass  #fitnesslover  #fitnessbody 
Just a quick check after 2 out of 8 weeks "CIC Form Boost", Getting these muscles ready for holiday season!😎 We now take new clients here at #completeimagechange ready to face "Complete Image Change" & start with us in July, or immediately, in June, if success  hungry and feel there is no time to waste! 👉 are YOU ready to welcome in you your new-self? Can you handle the lifetime change?
🎩💪👒 #beachbodyondemand
#offseasongoals
#corkcity
#corkfitfam
#fitnessireland 
#personalgoal 
#personalshopper 
#personaltrainercork 
#personaltrainerireland 
#onlinefitnesscoach 
#onlinefitnesscoaching 
#stageimage 
#lifestylechange 
#lifestylecoach 
#lifestylecoaching 
#yourbodyyourtemple 
#joinus
#bodybuildingprep 
#bodybuildingconsultancy 
#byebyefat
#ifbbbikini 
#ribbf
#notimetowaste 
#onlygoodvibes 
#bestresults
Just a quick check after 2 out of 8 weeks "CIC Form Boost", Getting these muscles ready for holiday season!😎 We now take new clients here at #completeimagechange  ready to face "Complete Image Change" & start with us in July, or immediately, in June, if success hungry and feel there is no time to waste! 👉 are YOU ready to welcome in you your new-self? Can you handle the lifetime change? 🎩💪👒 #beachbodyondemand  #offseasongoals  #corkcity  #corkfitfam  #fitnessireland  #personalgoal  #personalshopper  #personaltrainercork  #personaltrainerireland  #onlinefitnesscoach  #onlinefitnesscoaching  #stageimage  #lifestylechange  #lifestylecoach  #lifestylecoaching  #yourbodyyourtemple  #joinus  #bodybuildingprep  #bodybuildingconsultancy  #byebyefat  #ifbbbikini  #ribbf  #notimetowaste  #onlygoodvibes  #bestresults 
Time to hit the gym!!!!! 💪.. ..💪 .. .. .. .. "Complete Image Change" is about Personality, Lifestyle, as well as Self Image.

Work hard on your body, work like a beast in the gym, but stay class and gentle outside of the gym. Smile, wear beautiful clothes and live your life! 
Take care of the way your body looks like, fit body means healthy body. Healthy body helps staying positive, happy. Being happy is a key to each and every success.

Now, let's enjoy the long weekend!

We now take new clients to start with us in July, or immediately in June if you're already motivated and ready to face your new-self some time this year!

#offseasongoals
#corkcity
#corkfitfam
#fitnessireland 
#personalgoal 
#personalshopper 
#personaltrainercork 
#personaltrainerireland 
#onlinefitnesscoach 
#onlinefitnesscoaching 
#stageimage 
#lifestylechange 
#lifestylecoach 
#lifestylecoaching 
#yourbodyyourtemple 
#joinus
#bodybuildingprep 
#bodybuildingconsultancy 
#byebyefat
#ifbbbikini 
#ribbf
#notimetowaste 
#onlygoodvibes 
#bestresults
Time to hit the gym!!!!! 💪.. ..💪 .. .. .. .. "Complete Image Change" is about Personality, Lifestyle, as well as Self Image. Work hard on your body, work like a beast in the gym, but stay class and gentle outside of the gym. Smile, wear beautiful clothes and live your life! Take care of the way your body looks like, fit body means healthy body. Healthy body helps staying positive, happy. Being happy is a key to each and every success. Now, let's enjoy the long weekend! We now take new clients to start with us in July, or immediately in June if you're already motivated and ready to face your new-self some time this year! #offseasongoals  #corkcity  #corkfitfam  #fitnessireland  #personalgoal  #personalshopper  #personaltrainercork  #personaltrainerireland  #onlinefitnesscoach  #onlinefitnesscoaching  #stageimage  #lifestylechange  #lifestylecoach  #lifestylecoaching  #yourbodyyourtemple  #joinus  #bodybuildingprep  #bodybuildingconsultancy  #byebyefat  #ifbbbikini  #ribbf  #notimetowaste  #onlygoodvibes  #bestresults 
Sean from our evening Semi-Private Class  bossing his workout last night...he has made unreal progress. Repping weighted pull ups, banded push ups, 28kg one arm kb press. Only a couple weeks away to his big day. Over the last few months his body shape has drastically changed. He's increased lean muscle on his upper body but also dropped massive body fat all round. Only more to come. ------------------------If You Live In or Near Greystones, then Direct Message Me Now to Start Getting Results. There are 4 Spaces Up for Grabs in Our Evening Group. #evolutionfsc #privatecoaching #pt #ptgreystones #personaltrainergreystones #personaltrainerireland #greystones #delgany #kilcoole #killincarrig #bray #enniskerry #wicklow #wicklowfitfam #irishfitfam #loseweight #gettoned #gettesults
Sean from our evening Semi-Private Class bossing his workout last night...he has made unreal progress. Repping weighted pull ups, banded push ups, 28kg one arm kb press. Only a couple weeks away to his big day. Over the last few months his body shape has drastically changed. He's increased lean muscle on his upper body but also dropped massive body fat all round. Only more to come. ------------------------If You Live In or Near Greystones, then Direct Message Me Now to Start Getting Results. There are 4 Spaces Up for Grabs in Our Evening Group. #evolutionfsc  #privatecoaching  #pt  #ptgreystones  #personaltrainergreystones  #personaltrainerireland  #greystones  #delgany  #kilcoole  #killincarrig  #bray  #enniskerry  #wicklow  #wicklowfitfam  #irishfitfam  #loseweight  #gettoned  #gettesults 
The row is typically intended to work the latissimus dorsi, rhomboids, lower traps, and erector spinae, and requires a large degree of stabilization from the rotator cuff. This means that if you're doing it correctly, you should feel the muscles between and below your shoulder blades working like crazy. #dumbbells #dumbbellworkout #dumbbellrow #backworkout #backday #dublingym #fitnessdublin #irishgym #irishfitfam #personaltrainerireland #personaltrainner #fitnessdublin #muscle #veins #veinspoppin #dublin #ireland#gymtime #fitness #fitnessmotivation #fitnessdublin #dublin #irelandfitness #crossfit  #crossfitdublin #dublinfitfam #dublinfood #dublinireland #getfit #myproteinwomen #muscle #menstyle #shapeup #fitnessjourney
The row is typically intended to work the latissimus dorsi, rhomboids, lower traps, and erector spinae, and requires a large degree of stabilization from the rotator cuff. This means that if you're doing it correctly, you should feel the muscles between and below your shoulder blades working like crazy. #dumbbells  #dumbbellworkout  #dumbbellrow  #backworkout  #backday  #dublingym  #fitnessdublin  #irishgym  #irishfitfam  #personaltrainerireland  #personaltrainner  #fitnessdublin  #muscle  #veins  #veinspoppin  #dublin  #ireland #gymtime  #fitness  #fitnessmotivation  #fitnessdublin  #dublin  #irelandfitness  #crossfit  #crossfitdublin  #dublinfitfam  #dublinfood  #dublinireland  #getfit  #myproteinwomen  #muscle  #menstyle  #shapeup  #fitnessjourney 
@yoga for great advice and tips for your #yogalife #yoga #instayoga #yogalove #fitflick_
BRIDAL BOOTCAMP... SLAY YOUR SPECIAL DAY WITH OUT BRIDAL OFFER... 4-6 WILL GET YOU THE PERFECT SLAYING BODY... GET SLAYING #AVNELFITNESSIRELAND #irelandhealthandfitnesstv #irelandfitfam #dublinfitfam #personaltrainerdublin #personaltrainerireland #dublinbridalshop #weddingireland #dublinmua #irelandmua
Today's lunch... inbox me if you want some. ... and follow our page on insta & fb.#AVNELFITNESSIRELAND #dublinfitfam #irelandhealthandfitnesstv #irelandfitfam #personaltrainerireland #personaltrainerdublin