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🏋🏻🏋🏻🏋🏻Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. 
#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
🏋🏻🏋🏻🏋🏻Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
✍️✍️✍️Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core, It will not only make you get gains in strength, but you will also improve your aerobic and anaerobic conditioning, it’s intense, and it will burn so good.

Check on my stories for full workout ☝️☝️☝️ Be the best version of yourself 😉

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
✍️✍️✍️Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core, It will not only make you get gains in strength, but you will also improve your aerobic and anaerobic conditioning, it’s intense, and it will burn so good. Check on my stories for full workout ☝️☝️☝️ Be the best version of yourself 😉 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
For build strength and endurance during high intensity workout, while working your full body and engaging a ton of muscle groups at de same time, mix SkiErg with Ropes, both together also will burn major calories, give you power and great results in a short amount of time. 
Be the best version of yourself💪🏼 #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
For build strength and endurance during high intensity workout, while working your full body and engaging a ton of muscle groups at de same time, mix SkiErg with Ropes, both together also will burn major calories, give you power and great results in a short amount of time. Be the best version of yourself💪🏼 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
Old school class program prep for tomorrow's @trxtraining circuit - anyone guess what the finisher is? It's going to be 30mins of high intensity sweaty fun!!! 💦💪🏻 👍🏻#fmfitnessnutrition #dontforgetthecooldown
Old school class program prep for tomorrow's @trxtraining circuit - anyone guess what the finisher is? It's going to be 30mins of high intensity sweaty fun!!! 💦💪🏻 👍🏻#fmfitnessnutrition  #dontforgetthecooldown 
✍️✍️✍️The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

Check my stories for full work out☝️☝️☝️ Be the best version of yourself😉

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms
✍️✍️✍️The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. Check my stories for full work out☝️☝️☝️ Be the best version of yourself😉 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms 
✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. 
Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.

Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. 
Here is how to get the heavy rope working for you add in your routine: 
20sec alternating Waves
20sec Duble Waves
10 Medicine Ball Smash

Take a look on my stories for full workout💪🏼💪🏼💪🏼 Be the best version of yourself😉  #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. Here is how to get the heavy rope working for you add in your routine: 20sec alternating Waves 20sec Duble Waves 10 Medicine Ball Smash Take a look on my stories for full workout💪🏼💪🏼💪🏼 Be the best version of yourself😉 #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
✍️✍️✍️Effective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns.

If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. 
#irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Effective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns. If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Backing from holidays, let's get lean: 
4 Sets: 
10 push up
10 smash medicine ball 
15 skips 
20 sec ropes 
Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! 
Be the best version of your self 👌 #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
Backing from holidays, let's get lean: 4 Sets: 10 push up 10 smash medicine ball 15 skips 20 sec ropes Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! Be the best version of your self 👌 #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
🏋🏻🏋🏻🏋🏻When you perform a squat, you'll find that it’s not just one muscle feeling the burn. The primary muscles targeted during a squat are the quadriceps and the hamstrings. These two large muscle groups are located in your thighs. The gluteus maximus, the largest muscle in your butt, is also a primary muscle that is targeted during a squat. You’ll also feel the burn in secondary muscles such as the calf muscles, abdominals, lower-back muscles, obliques and the smaller butt muscles, the gluteus medius and minimus.

During a properly initiated squat the muscles of the rectus abdominis and obliques contract to aid in proper alignment of the back. Basically, tightening your ab muscles will help you maintain a straight back while performing a squat. Engaging the abdominals throughout the squat movement will strengthen and tone your ab muscles. 
When you add extra abs workout straight way after your squats done you give even more focus to abs muscles, making them stronger and more developed. #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #fitfamdublin #dublin #ireland #dublinfitness #irelandfitness #energieballsbridge #energiegym #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
🏋🏻🏋🏻🏋🏻When you perform a squat, you'll find that it’s not just one muscle feeling the burn. The primary muscles targeted during a squat are the quadriceps and the hamstrings. These two large muscle groups are located in your thighs. The gluteus maximus, the largest muscle in your butt, is also a primary muscle that is targeted during a squat. You’ll also feel the burn in secondary muscles such as the calf muscles, abdominals, lower-back muscles, obliques and the smaller butt muscles, the gluteus medius and minimus. During a properly initiated squat the muscles of the rectus abdominis and obliques contract to aid in proper alignment of the back. Basically, tightening your ab muscles will help you maintain a straight back while performing a squat. Engaging the abdominals throughout the squat movement will strengthen and tone your ab muscles. When you add extra abs workout straight way after your squats done you give even more focus to abs muscles, making them stronger and more developed. #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #dublin  #ireland  #dublinfitness  #irelandfitness  #energieballsbridge  #energiegym  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
✍️✍️✍️Walking lunges is a great way to develop thigh muscles and strengthen the hips. They concentrate on two sets of muscles; one on the hip extensors and the second on the knee extensors. The movement in lunges is quite similar to that in squatting. However, while performing lunges one gets a wider range of motion and better stress on the muscles. #flyfitgym #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️Walking lunges is a great way to develop thigh muscles and strengthen the hips. They concentrate on two sets of muscles; one on the hip extensors and the second on the knee extensors. The movement in lunges is quite similar to that in squatting. However, while performing lunges one gets a wider range of motion and better stress on the muscles. #flyfitgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
💪🏻🏋️‍♀️🏆FUNCTIONAL FITNESS
Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice. #energiegym #energieballsbridge #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
💪🏻🏋️‍♀️🏆FUNCTIONAL FITNESS Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice. #energiegym  #energieballsbridge  #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
✍️✍️✍️The lats have a unique muscle fiber orientation that's neither completely horizontal nor completely vertical. Instead, they have a diagonal muscle fiber orientation good for both vertical and horizontal pulling.

To maximize development of the lats, it's best to pull vertically (chin-ups, pulldowns, etc.) and horizontally with row variations for maximum hypertrophy. So by rowing with both volume and load, you'll maximally develop thickness in the lats. #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️The lats have a unique muscle fiber orientation that's neither completely horizontal nor completely vertical. Instead, they have a diagonal muscle fiber orientation good for both vertical and horizontal pulling. To maximize development of the lats, it's best to pull vertically (chin-ups, pulldowns, etc.) and horizontally with row variations for maximum hypertrophy. So by rowing with both volume and load, you'll maximally develop thickness in the lats. #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
Boxcamp🥊🥊🥊 box movement work with functional exercises variations! Great workout, building strength, force, power and burn a lot of calories with so much fun🤣 #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️kettlebell swings works crazy amount of muscles the single exercise works. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes, and your back. Work together with medicine ball slam you will develop power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. Those exercises increases heartbeat and burns a good number of calories, great to finish your workout session  #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
✍️✍️✍️kettlebell swings works crazy amount of muscles the single exercise works. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes, and your back. Work together with medicine ball slam you will develop power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. Those exercises increases heartbeat and burns a good number of calories, great to finish your workout session #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
⛷⛷⛷SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance. Add Rope for complete great workout if you able to💪🏻💪🏻💪🏻 #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
⛷⛷⛷SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you pull, the faster the flywheel spins, which creates more resistance. Add Rope for complete great workout if you able to💪🏻💪🏻💪🏻 #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️If your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
There are a whole lot of benefits that come with the box jump workout. Here are a few you should definitely take a note of. ✍️✍️✍️This move is so explosive and effective that you can expect the thighs and buttocks to be toned within a few weeks time.
It will also improve your fitness level. This is because the move is difficult to nail and something that isn’t very easy for all beginners. So when you are performing this move, make sure you are giving it some time. It will surely improve.
It will build lean muscles and help in the conditioning of the body. If you would like to tone your body, there is no better exercise than the box jump workout.
Your muscle tissues will be activated. This however depends upon how high and explosive you are willing to jump.
It will boost your metabolism and melt fat!
You can burn a whole lot of calories and lose weight easily with the help of this workout! #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
There are a whole lot of benefits that come with the box jump workout. Here are a few you should definitely take a note of. ✍️✍️✍️This move is so explosive and effective that you can expect the thighs and buttocks to be toned within a few weeks time. It will also improve your fitness level. This is because the move is difficult to nail and something that isn’t very easy for all beginners. So when you are performing this move, make sure you are giving it some time. It will surely improve. It will build lean muscles and help in the conditioning of the body. If you would like to tone your body, there is no better exercise than the box jump workout. Your muscle tissues will be activated. This however depends upon how high and explosive you are willing to jump. It will boost your metabolism and melt fat! You can burn a whole lot of calories and lose weight easily with the help of this workout! #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.
You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
✍️✍️✍️Suspension Training developed your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises. You may with the use of TRX, integrate functional training principles into one program design to achieve specific functional objectives. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
✍️✍️✍️While working out at your gym, you might have passed by thick, heavy black ropes coiled up around a beam, but haven't given them much thought. While it may be intimidating to take up a 20-foot space in the gym, working with battle ropes is not only one of the quickest way to work out all of your muscle groups, slamming 25-pound ropes on the ground is actually quite gratifying. Don't just wave the ropes up and down, try different motions to work different muscles and skills, going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. #personaltrainerireland #personaltrainerdublin #EnergieBallsbridge #energiegym #personaltrainer #dublinfitness #fitfamireland #dublingym #fitnessdublin #fitnessireland #menmuscle #fitfamdublin #muscle #mengym #mentraining #menshealth #menshape #dublin #boxcamp #ironman #crossfitgames #boxingtraining #dublingym  #dublin #liftingweights #performer #boxingday #sportystyle #sportyoutfit #wheightlifting #dublin #fitfamireland #fitnessdublin
✍️✍️✍️While working out at your gym, you might have passed by thick, heavy black ropes coiled up around a beam, but haven't given them much thought. While it may be intimidating to take up a 20-foot space in the gym, working with battle ropes is not only one of the quickest way to work out all of your muscle groups, slamming 25-pound ropes on the ground is actually quite gratifying. Don't just wave the ropes up and down, try different motions to work different muscles and skills, going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. #personaltrainerireland  #personaltrainerdublin  #EnergieBallsbridge  #energiegym  #personaltrainer  #dublinfitness  #fitfamireland  #dublingym  #fitnessdublin  #fitnessireland  #menmuscle  #fitfamdublin  #muscle  #mengym  #mentraining  #menshealth  #menshape  #dublin  #boxcamp  #ironman  #crossfitgames  #boxingtraining  #dublingym  #dublin  #liftingweights  #performer  #boxingday  #sportystyle  #sportyoutfit  #wheightlifting  #dublin  #fitfamireland  #fitnessdublin 
✍️✍️✍️The leg extension is an isolation exercise that targets your quadriceps, the muscles on the front of your thigh. It is a simple movement, which occurs at only one joint, your knees. The leg extension strengthens your quadriceps. and if done correctly, is not hard on the knee joint. @candyleehamlet #personaltrainerdublin #personaltrainerireland #fitfamireland #gymgirl #girlpower #irishfitness #fitnessdublin #irishgym #irishfitfam  #personaltrainer #gymday #dublin #fitnessdublin #dublingym #legsdayeveryday #ireland #irelandgirl
✍️✍️✍️The leg extension is an isolation exercise that targets your quadriceps, the muscles on the front of your thigh. It is a simple movement, which occurs at only one joint, your knees. The leg extension strengthens your quadriceps. and if done correctly, is not hard on the knee joint. @candyleehamlet #personaltrainerdublin  #personaltrainerireland  #fitfamireland  #gymgirl  #girlpower  #irishfitness  #fitnessdublin  #irishgym  #irishfitfam  #personaltrainer  #gymday  #dublin  #fitnessdublin  #dublingym  #legsdayeveryday  #ireland  #irelandgirl 
What an insane weekend of sunshine! ☀ Your battery has to be fully charged heading into your week after that! ⚡⚡ If all this sun's got you sluggish, blast out a nice workout this evening and you'll be back on track 💪🙌
What an insane weekend of sunshine! ☀ Your battery has to be fully charged heading into your week after that! ⚡⚡ If all this sun's got you sluggish, blast out a nice workout this evening and you'll be back on track 💪🙌
Today, I trained legs with the best PT - from @completeimagechange. It's been 2.5 out of 8 weeks "CIC Form Boost", we're getting these muscles ready for holiday season!😎 Book yourself a consultation with #completeimagechange if you're ready to face "Complete Image Change" & start immediately! there is no time to waste! 👉 are YOU ready to welcome in you your new-self?

Can you handle the lifetime change? 🎩💪👒 #beachbodyondemand
#irishfitfam
#corkcity
#corkfitfam
#fitnessireland 
#personalgoal 
#nochallengenochange
#personaltrainercork 
#personaltrainerireland 
#onlinefitnesscoach 
#onlinefitnesscoaching 
#gluteus
#lifestylechange 
#theseglutesareonfire
#lifestylecoaching 
#yourbodyyourtemple 
#joinus
#bodybuildingprep 
#boomerang
#byebyefat
#ifbbbikini 
#ribbf
#notimetowaste 
#onlygoodvibes 
#bestresults
#gymlover
#fitass 
#fitnesslover 
#fitnessbody
Today, I trained legs with the best PT - from @completeimagechange. It's been 2.5 out of 8 weeks "CIC Form Boost", we're getting these muscles ready for holiday season!😎 Book yourself a consultation with #completeimagechange  if you're ready to face "Complete Image Change" & start immediately! there is no time to waste! 👉 are YOU ready to welcome in you your new-self? Can you handle the lifetime change? 🎩💪👒 #beachbodyondemand  #irishfitfam  #corkcity  #corkfitfam  #fitnessireland  #personalgoal  #nochallengenochange  #personaltrainercork  #personaltrainerireland  #onlinefitnesscoach  #onlinefitnesscoaching  #gluteus  #lifestylechange  #theseglutesareonfire  #lifestylecoaching  #yourbodyyourtemple  #joinus  #bodybuildingprep  #boomerang  #byebyefat  #ifbbbikini  #ribbf  #notimetowaste  #onlygoodvibes  #bestresults  #gymlover  #fitass  #fitnesslover  #fitnessbody 
Just a quick check after 2 out of 8 weeks "CIC Form Boost", Getting these muscles ready for holiday season!😎 We now take new clients here at #completeimagechange ready to face "Complete Image Change" & start with us in July, or immediately, in June, if success  hungry and feel there is no time to waste! 👉 are YOU ready to welcome in you your new-self? Can you handle the lifetime change?
🎩💪👒 #beachbodyondemand
#offseasongoals
#corkcity
#corkfitfam
#fitnessireland 
#personalgoal 
#personalshopper 
#personaltrainercork 
#personaltrainerireland 
#onlinefitnesscoach 
#onlinefitnesscoaching 
#stageimage 
#lifestylechange 
#lifestylecoach 
#lifestylecoaching 
#yourbodyyourtemple 
#joinus
#bodybuildingprep 
#bodybuildingconsultancy 
#byebyefat
#ifbbbikini 
#ribbf
#notimetowaste 
#onlygoodvibes 
#bestresults
Just a quick check after 2 out of 8 weeks "CIC Form Boost", Getting these muscles ready for holiday season!😎 We now take new clients here at #completeimagechange  ready to face "Complete Image Change" & start with us in July, or immediately, in June, if success hungry and feel there is no time to waste! 👉 are YOU ready to welcome in you your new-self? Can you handle the lifetime change? 🎩💪👒 #beachbodyondemand  #offseasongoals  #corkcity  #corkfitfam  #fitnessireland  #personalgoal  #personalshopper  #personaltrainercork  #personaltrainerireland  #onlinefitnesscoach  #onlinefitnesscoaching  #stageimage  #lifestylechange  #lifestylecoach  #lifestylecoaching  #yourbodyyourtemple  #joinus  #bodybuildingprep  #bodybuildingconsultancy  #byebyefat  #ifbbbikini  #ribbf  #notimetowaste  #onlygoodvibes  #bestresults 
Time to hit the gym!!!!! 💪.. ..💪 .. .. .. .. "Complete Image Change" is about Personality, Lifestyle, as well as Self Image.

Work hard on your body, work like a beast in the gym, but stay class and gentle outside of the gym. Smile, wear beautiful clothes and live your life! 
Take care of the way your body looks like, fit body means healthy body. Healthy body helps staying positive, happy. Being happy is a key to each and every success.

Now, let's enjoy the long weekend!

We now take new clients to start with us in July, or immediately in June if you're already motivated and ready to face your new-self some time this year!

#offseasongoals
#corkcity
#corkfitfam
#fitnessireland 
#personalgoal 
#personalshopper 
#personaltrainercork 
#personaltrainerireland 
#onlinefitnesscoach 
#onlinefitnesscoaching 
#stageimage 
#lifestylechange 
#lifestylecoach 
#lifestylecoaching 
#yourbodyyourtemple 
#joinus
#bodybuildingprep 
#bodybuildingconsultancy 
#byebyefat
#ifbbbikini 
#ribbf
#notimetowaste 
#onlygoodvibes 
#bestresults
Time to hit the gym!!!!! 💪.. ..💪 .. .. .. .. "Complete Image Change" is about Personality, Lifestyle, as well as Self Image. Work hard on your body, work like a beast in the gym, but stay class and gentle outside of the gym. Smile, wear beautiful clothes and live your life! Take care of the way your body looks like, fit body means healthy body. Healthy body helps staying positive, happy. Being happy is a key to each and every success. Now, let's enjoy the long weekend! We now take new clients to start with us in July, or immediately in June if you're already motivated and ready to face your new-self some time this year! #offseasongoals  #corkcity  #corkfitfam  #fitnessireland  #personalgoal  #personalshopper  #personaltrainercork  #personaltrainerireland  #onlinefitnesscoach  #onlinefitnesscoaching  #stageimage  #lifestylechange  #lifestylecoach  #lifestylecoaching  #yourbodyyourtemple  #joinus  #bodybuildingprep  #bodybuildingconsultancy  #byebyefat  #ifbbbikini  #ribbf  #notimetowaste  #onlygoodvibes  #bestresults 
"Complete Image Change" is about Personality, Lifestyle, as well as Self Image.

Work hard on your body, work like a beast in the gym, but stay class and gentle outside of the gym. Smile, wear beautiful clothes and live your life! 
Take care of the way your body looks like, fit body means healthy body. Healthy body helps staying positive, happy. Being happy is a key to each and every success.

Now, let's enjoy the long weekend!

We now take new clients to start with us in July, or immediately in June if you're already motivated and ready to face your new-self some time this year!:) Two spots left for consultations this Sunday.

#corkcity
#corkfitfam
#fitnessireland 
#wardrobestylist
#personalgoal 
#personalshopper 
#personaltrainercork 
#personaltrainerireland 
#photographerireland 
#irishphotographer 
#onlinefitnesscoach 
#onlinefitnesscoaching 
#stageimage 
#lifestylechange 
#lifestylecoach 
#lifestylecoaching 
#yourbodyyourtemple 
#joinus
#fitnessslovensko
#bodybuildingprep 
#bodybuildingconsultancy 
#byebyefat
#ifbbbikini 
#ribbf
#notimetowaste 
#onlygoodvibes 
#onlygentsandladies 
#bestresults
#dublinfitfam
"Complete Image Change" is about Personality, Lifestyle, as well as Self Image. Work hard on your body, work like a beast in the gym, but stay class and gentle outside of the gym. Smile, wear beautiful clothes and live your life! Take care of the way your body looks like, fit body means healthy body. Healthy body helps staying positive, happy. Being happy is a key to each and every success. Now, let's enjoy the long weekend! We now take new clients to start with us in July, or immediately in June if you're already motivated and ready to face your new-self some time this year!:) Two spots left for consultations this Sunday. #corkcity  #corkfitfam  #fitnessireland  #wardrobestylist  #personalgoal  #personalshopper  #personaltrainercork  #personaltrainerireland  #photographerireland  #irishphotographer  #onlinefitnesscoach  #onlinefitnesscoaching  #stageimage  #lifestylechange  #lifestylecoach  #lifestylecoaching  #yourbodyyourtemple  #joinus  #fitnessslovensko  #bodybuildingprep  #bodybuildingconsultancy  #byebyefat  #ifbbbikini  #ribbf  #notimetowaste  #onlygoodvibes  #onlygentsandladies  #bestresults  #dublinfitfam 
Sean from our evening Semi-Private Class  bossing his workout last night...he has made unreal progress. Repping weighted pull ups, banded push ups, 28kg one arm kb press. Only a couple weeks away to his big day. Over the last few months his body shape has drastically changed. He's increased lean muscle on his upper body but also dropped massive body fat all round. Only more to come. ------------------------If You Live In or Near Greystones, then Direct Message Me Now to Start Getting Results. There are 4 Spaces Up for Grabs in Our Evening Group. #evolutionfsc #privatecoaching #pt #ptgreystones #personaltrainergreystones #personaltrainerireland #greystones #delgany #kilcoole #killincarrig #bray #enniskerry #wicklow #wicklowfitfam #irishfitfam #loseweight #gettoned #gettesults
Sean from our evening Semi-Private Class bossing his workout last night...he has made unreal progress. Repping weighted pull ups, banded push ups, 28kg one arm kb press. Only a couple weeks away to his big day. Over the last few months his body shape has drastically changed. He's increased lean muscle on his upper body but also dropped massive body fat all round. Only more to come. ------------------------If You Live In or Near Greystones, then Direct Message Me Now to Start Getting Results. There are 4 Spaces Up for Grabs in Our Evening Group. #evolutionfsc  #privatecoaching  #pt  #ptgreystones  #personaltrainergreystones  #personaltrainerireland  #greystones  #delgany  #kilcoole  #killincarrig  #bray  #enniskerry  #wicklow  #wicklowfitfam  #irishfitfam  #loseweight  #gettoned  #gettesults 
The row is typically intended to work the latissimus dorsi, rhomboids, lower traps, and erector spinae, and requires a large degree of stabilization from the rotator cuff. This means that if you're doing it correctly, you should feel the muscles between and below your shoulder blades working like crazy. #dumbbells #dumbbellworkout #dumbbellrow #backworkout #backday #dublingym #fitnessdublin #irishgym #irishfitfam #personaltrainerireland #personaltrainner #fitnessdublin #muscle #veins #veinspoppin #dublin #ireland#gymtime #fitness #fitnessmotivation #fitnessdublin #dublin #irelandfitness #crossfit  #crossfitdublin #dublinfitfam #dublinfood #dublinireland #getfit #myproteinwomen #muscle #menstyle #shapeup #fitnessjourney
The row is typically intended to work the latissimus dorsi, rhomboids, lower traps, and erector spinae, and requires a large degree of stabilization from the rotator cuff. This means that if you're doing it correctly, you should feel the muscles between and below your shoulder blades working like crazy. #dumbbells  #dumbbellworkout  #dumbbellrow  #backworkout  #backday  #dublingym  #fitnessdublin  #irishgym  #irishfitfam  #personaltrainerireland  #personaltrainner  #fitnessdublin  #muscle  #veins  #veinspoppin  #dublin  #ireland #gymtime  #fitness  #fitnessmotivation  #fitnessdublin  #dublin  #irelandfitness  #crossfit  #crossfitdublin  #dublinfitfam  #dublinfood  #dublinireland  #getfit  #myproteinwomen  #muscle  #menstyle  #shapeup  #fitnessjourney 
@yoga for great advice and tips for your #yogalife #yoga #instayoga #yogalove #fitflick_
Make a lifestyle change, what ever your goal is I will be here with you all the way #lifestylechange#bodytransformation#weightloss #fitfam #fitness #fitness #fit #stayfit #keepwinning #push #fitnessireland #personaltrainer #personaltrainerireland
BRIDAL BOOTCAMP... SLAY YOUR SPECIAL DAY WITH OUT BRIDAL OFFER... 4-6 WILL GET YOU THE PERFECT SLAYING BODY... GET SLAYING #AVNELFITNESSIRELAND #irelandhealthandfitnesstv #irelandfitfam #dublinfitfam #personaltrainerdublin #personaltrainerireland #dublinbridalshop #weddingireland #dublinmua #irelandmua
Today's lunch... inbox me if you want some. ... and follow our page on insta & fb.#AVNELFITNESSIRELAND #dublinfitfam #irelandhealthandfitnesstv #irelandfitfam #personaltrainerireland #personaltrainerdublin
Healthy snack time... call 0874534313, 0851337338 to get healthy, loos weight, get/stay fit & fabulous... #AVNELFITNESSIRELAND #dublinfitfam # irelandhealthandfitnesstv #eatclean #fitnessmotivation #irelandfitfam #personaltrainerdublin #personaltrainerireland
Apart from these helping weighloss, veg and fruits also reduces many disease like such as HBP etc.. #AVNELFITNESSIRELAND #dublinfitfam #irelandfitfam #irelandhealthandfitnesstv #weightlossjourney #personaltrainerdublin #personaltrainerireland
I might be biased because he is my Partner but he is unreal at what is does🤗

Gerard got me from 3 stone over weight post pregnancy to stepping back on stage 11 months after giving birth no crash diet or crazy cardio was used

If you want to look and feel the best you've  got to be trained by the best👌

#gerardmastersonfitness #definehealthandfitness #prepcoach #personaltrainer #personaltrainerireland #personaltrainergalway #fitness #bodybuilding #changeyourlife #happyandhealthy
I might be biased because he is my Partner but he is unreal at what is does🤗 Gerard got me from 3 stone over weight post pregnancy to stepping back on stage 11 months after giving birth no crash diet or crazy cardio was used If you want to look and feel the best you've got to be trained by the best👌 #gerardmastersonfitness  #definehealthandfitness  #prepcoach  #personaltrainer  #personaltrainerireland  #personaltrainergalway  #fitness  #bodybuilding  #changeyourlife  #happyandhealthy 
THE UPLIFT GYM STRENGTH PROGRAM IS BACK!!! START DATE: TUES, JULY 19TH

If your looking to get leaner and stronger than you have ever been then this 6 week strength program specifically for novice lifters is definitely for you!

The core of the program is based around 3 compound movements: Squat, Bench Press and Deadlift 
The program also includes all the accessory exercises need to compliment the 3 main lifts that when combined will help transform your strength and energy levels in a shorter time frame than you ever thought possible!!! Mobility work and nutrition advice will also be key components of the program to help ensure that you can perform the lifts safely and that your body is fully rejuvenated and ready for your next training session. ☆ Places are strictly limited to 4 each for the women and mens classes so PM now for pricing/detials and reserve a place.

Class Times:
Tues: 7pm
Thur: 7pm
Sat: 2pm

#strengthandconditioning #powerliftingprogram #powerlift #idfpa #ipf #ipfireland #irishfitfam #fitfamireland #irishfitness #fitnessireland #fitover40 #girlswhopowerlift #girlswholift #powerliftingireland #personaltrainerireland #personaltrainingireland
THE UPLIFT GYM STRENGTH PROGRAM IS BACK!!! START DATE: TUES, JULY 19TH If your looking to get leaner and stronger than you have ever been then this 6 week strength program specifically for novice lifters is definitely for you! The core of the program is based around 3 compound movements: Squat, Bench Press and Deadlift The program also includes all the accessory exercises need to compliment the 3 main lifts that when combined will help transform your strength and energy levels in a shorter time frame than you ever thought possible!!! Mobility work and nutrition advice will also be key components of the program to help ensure that you can perform the lifts safely and that your body is fully rejuvenated and ready for your next training session. ☆ Places are strictly limited to 4 each for the women and mens classes so PM now for pricing/detials and reserve a place. Class Times: Tues: 7pm Thur: 7pm Sat: 2pm #strengthandconditioning  #powerliftingprogram  #powerlift  #idfpa  #ipf  #ipfireland  #irishfitfam  #fitfamireland  #irishfitness  #fitnessireland  #fitover40  #girlswhopowerlift  #girlswholift  #powerliftingireland  #personaltrainerireland  #personaltrainingireland 
DEADLIFT VARIATION (rack pulls) 
A great alternative to conventional deadlifts for anyone experiencing mobility issues such as rounding of the lower back when pulling from the floor. 
For lifters who tend to have a "sticking point" when doing heavy deadlifts rack pulls from below the knee can be a useful tool to help them develop the ability to drive through the sticking point and complete the movement. ☆ As mentioned above rack pulls are a safer option if your having mobility issues BUT these mobility issues should be addressed over time as apposed to constantly doing rack pulls as a way of avoiding dealing with the underlying issue.

#deadlift #rackpulls #weighttraining #weightlifting #personaltrainerireland #personaltraining #irishfitfam #fitfamireland #irishfitness #fitover40 #mensphysique #powerlifting #powerlift #healthandfitness #healthandwellness #dietandnutrition #legdayeveryday
DEADLIFT VARIATION (rack pulls) A great alternative to conventional deadlifts for anyone experiencing mobility issues such as rounding of the lower back when pulling from the floor. For lifters who tend to have a "sticking point" when doing heavy deadlifts rack pulls from below the knee can be a useful tool to help them develop the ability to drive through the sticking point and complete the movement. ☆ As mentioned above rack pulls are a safer option if your having mobility issues BUT these mobility issues should be addressed over time as apposed to constantly doing rack pulls as a way of avoiding dealing with the underlying issue. #deadlift  #rackpulls  #weighttraining  #weightlifting  #personaltrainerireland  #personaltraining  #irishfitfam  #fitfamireland  #irishfitness  #fitover40  #mensphysique  #powerlifting  #powerlift  #healthandfitness  #healthandwellness  #dietandnutrition  #legdayeveryday 
PERSONAL TRAINING SESSIONS: €35 FOR 2 PEOPLE!!!!! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Summer is just around the corner so now is the perfect time for you and a friend to start building those beach ready bodies with the most competitively priced Personal Training. 
Training is specifically tailored to your individual needs and goals so pm now for more details as slots are strictly limited. 
Full Price List:
1 person - €35
2 people - €35
3 people - €50

#ptireland #personaltrainerireland #persontraining #personaltrainingireland #irishfitfam #fitfamireland #irishfitness #strengthtrainingireland #strengthprogramireland #strengthtraining #dietandnutrition  #fitover40 #weighttrainingireland #weighttraining #weightlifting #weightliftingireland #powerliftingprogram #powerliftingireland #powerlifting
PERSONAL TRAINING SESSIONS: €35 FOR 2 PEOPLE!!!!! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Summer is just around the corner so now is the perfect time for you and a friend to start building those beach ready bodies with the most competitively priced Personal Training. Training is specifically tailored to your individual needs and goals so pm now for more details as slots are strictly limited. Full Price List: 1 person - €35 2 people - €35 3 people - €50 #ptireland  #personaltrainerireland  #persontraining  #personaltrainingireland  #irishfitfam  #fitfamireland  #irishfitness  #strengthtrainingireland  #strengthprogramireland  #strengthtraining  #dietandnutrition  #fitover40  #weighttrainingireland  #weighttraining  #weightlifting  #weightliftingireland  #powerliftingprogram  #powerliftingireland  #powerlifting 
Solid knee track is an important but often overlooked aspect of squating technique.
Ensure that your knees stay over your feet as much as possible while performing the movement. ☆ A wider stance squat isnt suitable for every one but it can help to alleviate some of the pressure on the knees and quads by loading the hips a little more.
A somewhat wider stance can also make it slightly easier to hit depth if mobility is an issue.

#pleasedontfartnow #creaking #myauldbones #ptireland #personaltrainerireland #personaltrainingireland #strengthtrainingireland #strengthprogramireland #strengthandconditioning #squat #fitfamireland #fitnessireland #weighttrainingireland #bodybuildingireland #physique #asstograss #irishfitness #squats #squattechnique #skwaat #fitover40 #legday
Solid knee track is an important but often overlooked aspect of squating technique. Ensure that your knees stay over your feet as much as possible while performing the movement. ☆ A wider stance squat isnt suitable for every one but it can help to alleviate some of the pressure on the knees and quads by loading the hips a little more. A somewhat wider stance can also make it slightly easier to hit depth if mobility is an issue. #pleasedontfartnow  #creaking  #myauldbones  #ptireland  #personaltrainerireland  #personaltrainingireland  #strengthtrainingireland  #strengthprogramireland  #strengthandconditioning  #squat  #fitfamireland  #fitnessireland  #weighttrainingireland  #bodybuildingireland  #physique  #asstograss  #irishfitness  #squats  #squattechnique  #skwaat  #fitover40  #legday 
For more advanced lifters the ab wheel is a great exercise to implement as part of your core training.
The movement helps you to build a stronger mid section over time by keeping your core tight and rigid as apposed to the many variations of crunches which usually involve trunk flexion. ☆ Focus on maintaining a tight rigid core at all stages of the movement.
This will help you to avoid arching of the lower back at full extension as this may lead to loading of the spine in the lumbar region.

#abtraining #abwheel #coretraining #strengthprogram  #strengthprogram #strengthtrainingireland #personaltrainerireland #personaltrainingireland #ptireland #fitover40 #fitnessireland #irishfitness #fitfamireland #irishfitfam
For more advanced lifters the ab wheel is a great exercise to implement as part of your core training. The movement helps you to build a stronger mid section over time by keeping your core tight and rigid as apposed to the many variations of crunches which usually involve trunk flexion. ☆ Focus on maintaining a tight rigid core at all stages of the movement. This will help you to avoid arching of the lower back at full extension as this may lead to loading of the spine in the lumbar region. #abtraining  #abwheel  #coretraining  #strengthprogram  #strengthprogram  #strengthtrainingireland  #personaltrainerireland  #personaltrainingireland  #ptireland  #fitover40  #fitnessireland  #irishfitness  #fitfamireland  #irishfitfam 
START DATE: TUES, APRIL 19TH

If your looking to get leaner and stronger than you have ever been then this 6 week strength program specifically for novice lifters is definitely for you!

The core of the program is based around 3 compound movements: Squat, Bench Press and Deadlift 
The program also includes all the accessory exercises need to compliment the 3 main lifts that when combined will help transform your strength and energy levels in a shorter time frame than you ever thought possible!!! Mobility work and nutrition advice will also be key components of the program to help ensure that you can perform the lifts safely and that your body is fully rejuvenated and ready for your next training session. ☆ Places are strictly limited to 4 each for the women and mens classes so PM now for pricing/detials and reserve a place.

Class Times:
Tues: 7pm
Thur: 7pm
Sat: 2pm

#strengthtraining #strengthprogram #bodytransformation #personaltrainingireland #personaltrainerireland #ptireland #irishfitfam #irishfitness #fitnessireland #strengthtrainingireland #bodytransformationireland #weighttrainingireland #weightlossireland
START DATE: TUES, APRIL 19TH If your looking to get leaner and stronger than you have ever been then this 6 week strength program specifically for novice lifters is definitely for you! The core of the program is based around 3 compound movements: Squat, Bench Press and Deadlift The program also includes all the accessory exercises need to compliment the 3 main lifts that when combined will help transform your strength and energy levels in a shorter time frame than you ever thought possible!!! Mobility work and nutrition advice will also be key components of the program to help ensure that you can perform the lifts safely and that your body is fully rejuvenated and ready for your next training session. ☆ Places are strictly limited to 4 each for the women and mens classes so PM now for pricing/detials and reserve a place. Class Times: Tues: 7pm Thur: 7pm Sat: 2pm #strengthtraining  #strengthprogram  #bodytransformation  #personaltrainingireland  #personaltrainerireland  #ptireland  #irishfitfam  #irishfitness  #fitnessireland  #strengthtrainingireland  #bodytransformationireland  #weighttrainingireland  #weightlossireland 
#PersonalTrainer  #PersonalTrainerPortlaoise #PersonalTrainerIreland #IrishFitFam #Fatloss #Weightloss #diet #Nutritionist www.facebook.com/MotivationFitnessIreland Fully certified by #ITEC and insured
After a week of man flu 🤒🙈😂👋
Back with a bang 💪

Bulk over so let's have some fun😜

Buzzing how lean I managed to stay with good gainz lean gainz💪 
NEW 12 WEEK PHASE DAY 1

STRENGTH 
Front squat 
Military press

CONDITIONING
Clean a jerk EMOM 8 mins 
5 Rounds 20 X Heavy Kb swings
1 min plank
#cleanbulk #gym #lovelegday #postworkoutselfie  #postworkoutfood #herbalifenutrition #herbalife24 
#metafit #entrepreneur #fitness #personaltrainerireland #personaltrainer #streghthandconditioning #RebuildAndCocoPops
After a week of man flu 🤒🙈😂👋 Back with a bang 💪 Bulk over so let's have some fun😜 Buzzing how lean I managed to stay with good gainz lean gainz💪 NEW 12 WEEK PHASE DAY 1 STRENGTH Front squat Military press CONDITIONING Clean a jerk EMOM 8 mins 5 Rounds 20 X Heavy Kb swings 1 min plank #cleanbulk  #gym  #lovelegday  #postworkoutselfie  #postworkoutfood  #herbalifenutrition  #herbalife24  #metafit  #entrepreneur  #fitness  #personaltrainerireland  #personaltrainer  #streghthandconditioning  #RebuildAndCocoPops 
Personal training, diet plans to lean up or gain size, pre contest plans and posing lessons now available at Raw Gym Dublin!!!! Pm me for details.#personaltrainerireland#RCSS#rawgymdublin#nabbaireland
Personal training and off/ pre season diet consultation also available, based in Raw Gym Dublin.#irishbodybuilding #RCSS #rawgym #nabbaireland #nabbaprodivision #tommystaunton #personaltrainerireland
Diet started, bowl of oats with RCSS whey isolate and peanut butter, plus banana and bagel with my vitamin and minerals!!!#RCSS #ribbf #rawgym #bodybuilding #irishbodybuilding #nabbaireland #nabbaprodivision #tommystaunton #personaltrainerireland #physiquescabra
Personal training sessions available once off or block sessions, Raw Gym Dublin!#RCSS #rawgym #ribbf #nabbaireland #nabbaprodivision #irishbodybuilding #tommystaunton #physiquescabra #personaltrainerireland
Looking to get stronger, bigger and leaner check out Ronnie Coleman signature series supplements, only at Physiques Cabra!!!!#RCSS #ribbf #rawgym #tommystaunton #nabbaireland #nabbaprodivision #irishbodybuilding #physiquescabra #personaltrainerireland
Started Ronnie Coleman No-stacked at the start of the week, unreal pump and a increase in muscle fullness!!!!!#RCSS #rawgym #tommystaunton #nabbaireland #nabbaprodivision #physiquescabra #personaltrainerireland
Super whey isolate protein for cutting for contest or summer abs 😉
Available at physiques Cabra!!!!#RCSS #ribbf #rawgym #nabbaireland #nabbaprodivision #irishbodybuilding #tommystaunton #personaltrainerireland #physiquescabra
Posing classes this Sunday in Raw Gym Dublin 2, 11.30am, pm me for a place, €20 per class, u can do 1 to refresh ur posing practice or a class a week!#tommystaunton #nabbaireland #nabbaprodivision #ribbf #rawgym #RCSS #personaltrainerireland #irishbodybuilding
BSN isolate plus cellmass ( 525g) €80!!!!! Only at Physiques Cabra!#nabbaireland #nabbaprodivision #ribbf #rawgym #physiquescabra #personaltrainerireland #bsnireland#irishbodybuilding