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🤧😷Sickness goo awayyyy!🤧💊🥗
Been wanting to vlog, but have been sick for a thousand years plus!
😷💦😷💦😷#トレーニングできないのがつらい
A lot of us say we want to do things to improve our lives, but what do we actually show up to? There are lot of people who say they want something but do nothing about it. The real question is: are you willing to do what it takes to get what you want? #Entrepreneur#doctorsworldwide#nurses#medschoolstudent#scientist#lawyers#athours#speakers#bodybuilders#powerlifting#fitnessbikini#models#Edwinhealthclub#gutsyfitness#wellnessfriday#classicman#organicchemistry#coachx#personaltrainers#staytruetoyourdreamsngoals
A lot of us say we want to do things to improve our lives, but what do we actually show up to? There are lot of people who say they want something but do nothing about it. The real question is: are you willing to do what it takes to get what you want? #Entrepreneur #doctorsworldwide #nurses #medschoolstudent #scientist #lawyers #athours #speakers #bodybuilders #powerlifting #fitnessbikini #models #Edwinhealthclub #gutsyfitness #wellnessfriday #classicman #organicchemistry #coachx #personaltrainers #staytruetoyourdreamsngoals 
A força não só provém da capacidade física, mais também da vontade de vencer e chegar no seu objetivo. 
O incentivo é meu e a determinação é sua!

#geraçãosmart #SmartFitParangaba #SmartFit #SmartBox #TreinamentoFuncional #funcional #professor #personaltrainer #personaltrainers #profissionaldeeducaçãofisíca #personal #instasize #instafit #instaday
Faltam 30 dias e estamos indo muito bem @gabrielacalixto_ , que venha a reta final pois vai da tudo muito certo. 
#musafitness #musas #fitness #sempremusa #musadoalecrimfc #musadoberaorotaintertv #rotaintertvcabugi #musadorotaintertv #fitnesswomen #personaltrainers #saúde #qualidadedevidasempre #saudeequalidadedevida #Weniciomartinspersonal 
@oxigenio_nutricao_esportivazn @nutricionistaizaeldesousa @rn_monster_team
Omg this days are been busy ones for me, so much going on , quite time  not much , rushing rushing...oh yes,  Ups Downs , yes yes, and Iam still alive Hell Yes!! #strongerthanyesterday
Do not give up , finish the final line, get to  your goal , don't just dream about it but focus on getting them for real , trust the flow of life and believe in you even when you feel like breaking down , believe in you, when you are tired, believe in you !!!get up put on your makeup  heels or whatever it is that makes you feel good, breath and keep on moving , always forward , and  don't bother about what people think ; pls pls be you,  be you,  be you , we can not please everyone who's around us , I love being my kind of weird and I own it , never felt better and more grounded even on my saddest moments it is on those days that i can realise how strong iam and Iam.a hell of a strong woman , yes I say it , you should too
Just repeat to yourself 
Iam a hell of a strong woman 
And believe those words because You are.
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 My only #yogapractice today in few days and #upsidedown a #handstand everywhere I can, love inversion 😍
 and #ibelieve in #unicorns I believe that iam not this body, the body is just serving me , that we are connected, I believe in #energy and I Love weird people .  Some laugh and sillyness and  rush on a sunny day . 
#lovewhatyoudodowhatyoulove my #workplace my #happyplace love the girls I work with. #iamblessed #womansupportingwomen
#womanempowerment #riseyourvibration #goaldigger #iambrillyant #personaltrainers #yogiatheart
Omg this days are been busy ones for me, so much going on , quite time not much , rushing rushing...oh yes, Ups Downs , yes yes, and Iam still alive Hell Yes!! #strongerthanyesterday  Do not give up , finish the final line, get to your goal , don't just dream about it but focus on getting them for real , trust the flow of life and believe in you even when you feel like breaking down , believe in you, when you are tired, believe in you !!!get up put on your makeup heels or whatever it is that makes you feel good, breath and keep on moving , always forward , and don't bother about what people think ; pls pls be you, be you, be you , we can not please everyone who's around us , I love being my kind of weird and I own it , never felt better and more grounded even on my saddest moments it is on those days that i can realise how strong iam and Iam.a hell of a strong woman , yes I say it , you should too Just repeat to yourself Iam a hell of a strong woman And believe those words because You are. . My only #yogapractice  today in few days and #upsidedown  a #handstand  everywhere I can, love inversion 😍 and #ibelieve  in #unicorns  I believe that iam not this body, the body is just serving me , that we are connected, I believe in #energy  and I Love weird people . Some laugh and sillyness and rush on a sunny day . #lovewhatyoudodowhatyoulove  my #workplace  my #happyplace  love the girls I work with. #iamblessed  #womansupportingwomen  #womanempowerment  #riseyourvibration  #goaldigger  #iambrillyant  #personaltrainers  #yogiatheart 
🌼Nourish your body with the essentials:
•Good food
•Exercise •sleep 
And get out and enjoy life😍 be grateful every morning for the things you have and don't waste a second trapped in a life that's not desirable for you and your goals just because you fear change! 🏝👀🌿
🌼Nourish your body with the essentials: •Good food •Exercise •sleep And get out and enjoy life😍 be grateful every morning for the things you have and don't waste a second trapped in a life that's not desirable for you and your goals just because you fear change! 🏝👀🌿
Why is Gwen is Happy ?? 😏🤔 Gwen just scored $500 off her cert 4 in Fitness with FIT College 😳🤗🤓 Are you thinking about becoming a Personal Trainer? 
Do You need to complete your mentoring/hours to get qualified??? We can help, not only do we collaborate with Fit College but our Club Manager Carolyn Logan is a qualified Trainer/Facilitator!!! To find out how we can help you call 0434770033 🏃🏽💪🏽🏃‍♀️ @fit_college .
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#fitcollege #personaltrainers #snap #fitness #winning #voucher #gym #gymlife #friday #weekend #study #learn #grow #develop #flex
Why is Gwen is Happy ?? 😏🤔 Gwen just scored $500 off her cert 4 in Fitness with FIT College 😳🤗🤓 Are you thinking about becoming a Personal Trainer? Do You need to complete your mentoring/hours to get qualified??? We can help, not only do we collaborate with Fit College but our Club Manager Carolyn Logan is a qualified Trainer/Facilitator!!! To find out how we can help you call 0434770033 🏃🏽💪🏽🏃‍♀️ @fit_college . . . . #fitcollege  #personaltrainers  #snap  #fitness  #winning  #voucher  #gym  #gymlife  #friday  #weekend  #study  #learn  #grow  #develop  #flex 
Aula de SHAPE de ontem, 18/10. Pense em uma aula show. 
#shapes #shape #smartfit #smartfitalunos #funcionaltraining #funcinal #saude #qualidadedevida #saudeequalidadedevida #personaltrainers #Weniciomartinspersonal 
@oxigenio_nutricao_esportivazn @nutricionistaizaeldesousa @rn_monster_team
You're gonna love having certified trainers like Julia, here, in your corner. Our #EQTRecCenter #personaltrainers are dedicated to helping you develop realistic and measurable #health #goals, teaching you proper techniques for #cardio and #strengthtraining, and giving massive amounts of encouragement, support, and motivation to help you stick with your #fitnessplan. #TeamEQT #PersonalTraining #GreeneCounty #fitness #waynesburgPA
ジム入会。
今までフリーウェイトだけで鍛えてたのでやっとまともにトレーニングができます。
#Singapore
#physique 
#personaltrainers
#solo
#パーソナルトレーナー
#フィジーク
#シンガポール
#ネクラ
#友達いない
#ぼっちフィジーカー
This is the only known photoshoot of me where I wasn't yet an amazing model. Of course by the end of the shoot I was fully amazing but still I am humbled by this revealing moment in modeling history #SankeySoFunny #continuingeducation #inspireothers #questioneverything #parkourlife #modelingagency #modeling #losangelesmodels #yoga #fitnessworld #hollywoodnights #fashionblogger #nycprimeshot #nycity #wanderlust #actorlife #nycphotography #bohemianstyle #headshots #nycheadshots #nycmodel #behindthescenes #sarcasm #nyclife #chi #charm #personaltrainers #casting #modellife #modeloffduty
This is the only known photoshoot of me where I wasn't yet an amazing model. Of course by the end of the shoot I was fully amazing but still I am humbled by this revealing moment in modeling history #SankeySoFunny  #continuingeducation  #inspireothers  #questioneverything  #parkourlife  #modelingagency  #modeling  #losangelesmodels  #yoga  #fitnessworld  #hollywoodnights  #fashionblogger  #nycprimeshot  #nycity  #wanderlust  #actorlife  #nycphotography  #bohemianstyle  #headshots  #nycheadshots  #nycmodel  #behindthescenes  #sarcasm  #nyclife  #chi  #charm  #personaltrainers  #casting  #modellife  #modeloffduty 
Happy Thursday!! Another great #zumbatoning class today. Some #beforeandafter #hotmess #selfies! Anyway, the thought of day is more geared towards life instead of fitness, "Never be sad for what is over, just be glad for the happy moments!" Today, we picked up my dog's ashes from the vet. They had her in a beautiful wood box and a heart clay mold of her foot print. It absolutely brought tears to my eyes. I miss my dog so much! I still wake up every morning thinking I have to let her out and come home expecting to see her, but she's not there 😭 Letting go is always hard to do. Remember the wonderful memories and know things are for the better. We can't let the past hold us down. We have to move forward even if we don't want to. Never forget the precious moments shared, but keep you head up and move forward. Experiences like this will just make us stronger! ❤️
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#gymsharkwomen #workout #workoutmotivation #hiit #cardio #goodvibesonly #fitnessphotography #pump #fitnessbikini #bodybuilding #sportnutrition #muscular #musculation #fitnessmodel #metabolic #sportmodel #bodybuilder #hiittraining #biceps #bicep #personaltrainers #musclemania #fitclub #bodygoal #muscles #follow2followback
Happy Thursday!! Another great #zumbatoning  class today. Some #beforeandafter  #hotmess  #selfies ! Anyway, the thought of day is more geared towards life instead of fitness, "Never be sad for what is over, just be glad for the happy moments!" Today, we picked up my dog's ashes from the vet. They had her in a beautiful wood box and a heart clay mold of her foot print. It absolutely brought tears to my eyes. I miss my dog so much! I still wake up every morning thinking I have to let her out and come home expecting to see her, but she's not there 😭 Letting go is always hard to do. Remember the wonderful memories and know things are for the better. We can't let the past hold us down. We have to move forward even if we don't want to. Never forget the precious moments shared, but keep you head up and move forward. Experiences like this will just make us stronger! ❤️ . . . #gymsharkwomen  #workout  #workoutmotivation  #hiit  #cardio  #goodvibesonly  #fitnessphotography  #pump  #fitnessbikini  #bodybuilding  #sportnutrition  #muscular  #musculation  #fitnessmodel  #metabolic  #sportmodel  #bodybuilder  #hiittraining  #biceps  #bicep  #personaltrainers  #musclemania  #fitclub  #bodygoal  #muscles  #follow2followback 
Such an awesome night last night with the crazy crew! Tabata Circuit 💪
Such an awesome night last night with the crazy crew! Tabata Circuit 💪
🔑🔑 YOU MUST KNOW THIS 🔑🔑
http://www.calculator.net/calorie-calculator.html
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#natural #transformation #coach #fitness #motivation #health #personaltraining #online #healthy #influencers #success #mindset #fit #fitspo #inspiration #igdaily #nutrition #bodybuilding #abs #muscle #fit #fitfam #fitlife #fitnessmodel #melbourne #personaltrainers
Correcting these mistakes is the best way to progress. INTENSITY TO 100%🔥🔥
Follow: @healthup8 👈👈
Daily Workout Guides for Your Fitness!🔥
👉2 week diet in my bio.
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📸 All rights and Credits reserved to the respective owner(s)
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#energybooster#healthtips#wellnesswarrior#burnfat#weightlossinspiration#thickandfit#fitnessfreaks#cleanliving#fitnation#healyourself#muscleman#gymboree#fitnessaddicted#dietplan#myfitnessjourney#gymgrind#ukfitfam#wlsstrong#posture#hardbody#exercisedaily#stepup#thigh#fitnessbody#correction#weightlossstory#fitnessfirst#healthspo#personaltrainers#wayoflife
Correcting these mistakes is the best way to progress. INTENSITY TO 100%🔥🔥 Follow: @healthup8 👈👈 Daily Workout Guides for Your Fitness!🔥 👉2 week diet in my bio. . . . 📸 All rights and Credits reserved to the respective owner(s) . . . . . . . . . . #energybooster #healthtips #wellnesswarrior #burnfat #weightlossinspiration #thickandfit #fitnessfreaks #cleanliving #fitnation #healyourself #muscleman #gymboree #fitnessaddicted #dietplan #myfitnessjourney #gymgrind #ukfitfam #wlsstrong #posture #hardbody #exercisedaily #stepup #thigh #fitnessbody #correction #weightlossstory #fitnessfirst #healthspo #personaltrainers #wayoflife 
Sweat is magic! 😅😅😅
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Cover yourself in it daily, to grant your wishes. @jesswestaventura @oliviarsilva @jacobtrzaskos @gomezhdz197 @araujo.anapaulade @maxsbestbootcamp ✔️
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Partner slamball drills like this will have you feeling breathless, sweaty & amazing. Who's in?! 💪
Sweat is magic! 😅😅😅 - Cover yourself in it daily, to grant your wishes. @jesswestaventura @oliviarsilva @jacobtrzaskos @gomezhdz197 @araujo.anapaulade @maxsbestbootcamp ✔️ - Partner slamball drills like this will have you feeling breathless, sweaty & amazing. Who's in?! 💪
Tag your workout partner for some Arms and Abs.  @shirinshojaei_acefigure ▪️Weighted Triangle hold with concentration curls
▪️Side Planks with Tricep Extensions
▪️Elevated Plank with Shoulder tap and knee twists

@bodyvisionfitness
@ontariomuscle
@muscle_canada
@league_of_lifters
#fit #fitness #instafit #instagramfitness #gym #gymlife #bodyvision #keepfit #stayfit #bodyvisionfitness #personaltrainer #fitnessto #ontariomuscle #ontariofit #torontofit #tagyourworkoutpartner #personaltrainers #richmondhillfitness #ontariomuscle #musclecanada #core #workoutvideosofig #coreday #abs #corestrength #coretraining #whentrainerstrain #planks #plankvariations #trianglepose
Tag your workout partner for some Arms and Abs. @shirinshojaei_acefigure ▪️Weighted Triangle hold with concentration curls ▪️Side Planks with Tricep Extensions ▪️Elevated Plank with Shoulder tap and knee twists @bodyvisionfitness @ontariomuscle @muscle_canada @league_of_lifters #fit  #fitness  #instafit  #instagramfitness  #gym  #gymlife  #bodyvision  #keepfit  #stayfit  #bodyvisionfitness  #personaltrainer  #fitnessto  #ontariomuscle  #ontariofit  #torontofit  #tagyourworkoutpartner  #personaltrainers  #richmondhillfitness  #ontariomuscle  #musclecanada  #core  #workoutvideosofig  #coreday  #abs  #corestrength  #coretraining  #whentrainerstrain  #planks  #plankvariations  #trianglepose 
Fri-yay! 💕 what's everyone up to this weekend? If you're around Brisbane come visit me with the @ehplabs_ausnz team at the @ausfitnessshow this weekend! 🙏🏼💪🏼
Fri-yay! 💕 what's everyone up to this weekend? If you're around Brisbane come visit me with the @ehplabs_ausnz team at the @ausfitnessshow this weekend! 🙏🏼💪🏼
Cuando tus alumnos te transforman un día melancólico en ESTO....jajajaj...como no quererlos. Team paofit onfire...
Tengo el mejor Team EVER 😅😂😉☝💪🏆🌞😎🎶🌈🔥🔥🔥
@voyagerwild 
@cindygriggs 
@sebastiannolivares 
@katta_7 
@natiuus
@tequitequila
@saomane
Francois. Angie. Mario. Ignacio. Y tooooodos lo q me faltan jejeje.

Trabajar con ustedes es un gusto😉💪🏆🌞☝🔥
#personaltrainers #work #gym #Team #teampaofit #hardwork #Training #me #smile #enjoy #working #fitness #personaltrainer #energy
Cuando tus alumnos te transforman un día melancólico en ESTO....jajajaj...como no quererlos. Team paofit onfire... Tengo el mejor Team EVER 😅😂😉☝💪🏆🌞😎🎶🌈🔥🔥🔥 @voyagerwild @cindygriggs @sebastiannolivares @katta_7 @natiuus @tequitequila @saomane Francois. Angie. Mario. Ignacio. Y tooooodos lo q me faltan jejeje. Trabajar con ustedes es un gusto😉💪🏆🌞☝🔥 #personaltrainers  #work  #gym  #Team  #teampaofit  #hardwork  #Training  #me  #smile  #enjoy  #working  #fitness  #personaltrainer  #energy 
..Just a quick snippet of the #flexfriday gun show this morning 🔫🍿 ..Jumping on the bandwagon with all you other social media muppets! 🐸🚃👍
..Just a quick snippet of the #flexfriday  gun show this morning 🔫🍿 ..Jumping on the bandwagon with all you other social media muppets! 🐸🚃👍
🤜💥🤛Let's pull together against all odds!
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Follow for daily fitness motivation 🔹 @maxbarry_
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If you're working on something that you truly desire, you don't need to force it. Let it pull you in.✅
🤜💥🤛Let's pull together against all odds! - Follow for daily fitness motivation 🔹 @maxbarry_ - If you're working on something that you truly desire, you don't need to force it. Let it pull you in.✅
Always Be Yourself Unless You Can Be A SUPERHERO™

#superherotrainer #dreamchasingfamily #fitnessexpodubai2017 #dubai #london #personaltrainers #beastmode @nppw24fit
Went exploring/ found some local art 👻
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@justin.breau 📸
Went exploring/ found some local art 👻 . . . . . @justin.breau 📸
THE TRANSFORMATION KING @mr.knights.gym 
_

SIGN UP FOR A MEMBERSHIP at @knights.gym TODAY AND CHANGE THE WAY YOU LOOK FOR THE FUTURE
_
@mr.knights.gym GUARANTEES RESULTS🛑
_ ➖FULLY EQUIPPED WEIGHT ROOM 🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾 ➖CARDIO MACHINES including JACOBS LADDER 💦💦💦 ➖LOCKER ROOMS 🔐 ➖JUICE BAR 🍓🍒🍌🍇 And more.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
ONLY 24.99/month!
kpf @knights.gym @knights.gym @knights.gym Info@knightsgym.com
▪️3510 Scott's lane, entrance 30 ▪️267-437-2120 (not a cell phone)

#gains #fitness #meninbusiness #philly #phillygyms #winning #transformationtuesday #fitness #health #workouts #workingout #gyms #personaltrainers #entrepreneurs #business #doyouevenlift #heavy-lifters #lift 
#bodybuilding ▪️Click link in bio! -------------------------------
THE TRANSFORMATION KING @mr.knights.gym _ SIGN UP FOR A MEMBERSHIP at @knights.gym TODAY AND CHANGE THE WAY YOU LOOK FOR THE FUTURE _ @mr.knights.gym GUARANTEES RESULTS🛑 _ ➖FULLY EQUIPPED WEIGHT ROOM 🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾 ➖CARDIO MACHINES including JACOBS LADDER 💦💦💦 ➖LOCKER ROOMS 🔐 ➖JUICE BAR 🍓🍒🍌🍇 And more.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ONLY 24.99/month! kpf @knights.gym @knights.gym @knights.gym Info@knightsgym.com ▪️3510 Scott's lane, entrance 30 ▪️267-437-2120 (not a cell phone) #gains  #fitness  #meninbusiness  #philly  #phillygyms  #winning  #transformationtuesday  #fitness  #health  #workouts  #workingout  #gyms  #personaltrainers  #entrepreneurs  #business  #doyouevenlift  #heavy -lifters #lift  #bodybuilding  ▪️Click link in bio! -------------------------------
My escape is training, anytraining.....
There’s no competition with running except with myself, and each time I’m better than I was before — no matter how good I get." John3:16

#running 
#tbthursday
#treadmill
#cardioday 
#hiitcardio 
#coreworkout
#unfilteredbeauty 
#gym

#ironaddict #healthy  #strongereverday #stronger #motivation  #fitnessmotivation
#workouts #gymgirls
#shredded #ageinggracefully 
#strongnotskinny #fitfam #personaltrainers 
#fitness #fitfamlife #bodybuilding
#fitwoman #nike 
#fitforchrist 
#gymrat 
#fitspo
My escape is training, anytraining..... There’s no competition with running except with myself, and each time I’m better than I was before — no matter how good I get." John3:16 #running  #tbthursday  #treadmill  #cardioday  #hiitcardio  #coreworkout  #unfilteredbeauty  #gym  #ironaddict  #healthy  #strongereverday  #stronger  #motivation  #fitnessmotivation  #workouts  #gymgirls  #shredded  #ageinggracefully  #strongnotskinny  #fitfam  #personaltrainers  #fitness  #fitfamlife  #bodybuilding  #fitwoman  #nike  #fitforchrist  #gymrat  #fitspo 
Bench press day. We maxed out and then de-escalated in in weight and reps. I maxed out at 101lbs and Mark maxed out at 161lbs! 💪 #fitmoms #fitdads #fitparents #personaltrainers #tonnsfitness #benchpress
É dia de? #Inspiração! A força resultante  da materialização da fé em avançar seus limites. 264 lbs. 120kg.. Jajaja. 💪✌👍
#trainning #trainingday #fitnessday #fitnessmodel #power #lifestyle #musculação #foco #força #fé #personaltrainers #personaltrainer #treinamentoconsciente #gladiadorfitness

By @jc_mineiro
Faça parte desse estilo de vida vc também !!!
#personaltrainers 
#vidasaudavel 
#cuidedevoce_
This is my “I’m scared to freaking death and also SO EXCITED” face! 🙋🏼😂 I’ve been considering doing this for 8 years..... 💪🏽
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It’s official... I just signed up to get my personal training certificate! After being out of school for 18 years (😳yes I used a calculator to make sure!😂) it scares me to have to fit studying into my life..... but there is nothing I love more than making women feel confident and beautiful from the inside out! So THIS is what God placed in my heart and THIS is what I’ll do!❤️
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So if you need me I’ll be at home with my face in a book! 📚💪🏽 Excited for where this will lead me!
This is my “I’m scared to freaking death and also SO EXCITED” face! 🙋🏼😂 I’ve been considering doing this for 8 years..... 💪🏽 . It’s official... I just signed up to get my personal training certificate! After being out of school for 18 years (😳yes I used a calculator to make sure!😂) it scares me to have to fit studying into my life..... but there is nothing I love more than making women feel confident and beautiful from the inside out! So THIS is what God placed in my heart and THIS is what I’ll do!❤️ . So if you need me I’ll be at home with my face in a book! 📚💪🏽 Excited for where this will lead me!
This Sankspirational Quote didn't make the cut for my art show but I thanked it for its audition and told it I have it on file and will consider it for future projects just to get it the fuck out of the room #SankeySoFunny #artiste #cutthroattrout #reallifequotes #parkourlife #motivationquotes #modeling #losangelesmodels #yoga #fitnessworld #hollywoodnights #fashionblogger #nycprimeshot #nycity #wanderlust #actorlife #nycphotography #bohemianstyle #headshots #auditionlife #nycmodel #behindthescenes #sarcasm #nyclife #chi #charm #personaltrainers #casting #modellife #modeloffduty
This Sankspirational Quote didn't make the cut for my art show but I thanked it for its audition and told it I have it on file and will consider it for future projects just to get it the fuck out of the room #SankeySoFunny  #artiste  #cutthroattrout  #reallifequotes  #parkourlife  #motivationquotes  #modeling  #losangelesmodels  #yoga  #fitnessworld  #hollywoodnights  #fashionblogger  #nycprimeshot  #nycity  #wanderlust  #actorlife  #nycphotography  #bohemianstyle  #headshots  #auditionlife  #nycmodel  #behindthescenes  #sarcasm  #nyclife  #chi  #charm  #personaltrainers  #casting  #modellife  #modeloffduty 
Dont hold back.  Because your competition is not!!! Embrace the greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
So I started a blog. Feel free to follow the blog and my Facebook page. Link is in the bio. #blog #strengthandconditioning #personaltraining #coaching #fitness #exercise #personaltrainers #strengthcoach #strengthtraining #facebook #plymouth #canton #novi #northville #michigan
Miga sua loka quero ver vc forte tbmm💪💪✌🏋@carolinahecler  #musculação #biceps #triceps #migasualoka #ogras #suplementos #cardio #fitfam #fitnessaddict #fitspiration #fitspo #mcm #personaltrainers #ripped #wcw
Ever wonder which supplements to take?  Here’s @laurelroach with our answer!
Ever wonder which supplements to take? Here’s @laurelroach with our answer!
Dupla dinâmica, uhuuu! ✌️🍀🏋️😅 #treinamentointegrado #core360 #condominiovilladicapri #treinoemgrupo #vemtreinarcomigo #personaleckstein #personaltrainers #videosdetreino #profissionaldeeducacaofisica #eutenhocref #uhuu 
PARCEIROS: @menina_fuxico_atelier @webshirtssalvador @uaucomunica 
Agende uma visita 📲 (71) 99233-1391
THE TRANSFORMATION KING @mr.knights.gym 
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SIGN UP FOR A MEMBERSHIP at @knights.gym TODAY AND CHANGE THE WAY YOU LOOK FOR THE FUTURE
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@mr.knights.gym GUARANTEES RESULTS🛑
_ ➖FULLY EQUIPPED WEIGHT ROOM 🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾 ➖CARDIO MACHINES including JACOBS LADDER 💦💦💦 ➖LOCKER ROOMS 🔐 ➖JUICE BAR 🍓🍒🍌🍇 And more.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
ONLY 24.99/month!
kpf @knights.gym @knights.gym @knights.gym Info@knightsgym.com
▪️3510 Scott's lane, entrance 30 ▪️267-437-2120 (not a cell phone)

#gains #fitness #meninbusiness #philly #phillygyms #winning #transformationtuesday #fitness #health #workouts #workingout #gyms #personaltrainers #entrepreneurs #business #doyouevenlift #heavy-lifters #lift 
#bodybuilding ▪️Click link in bio! -------------------------------
THE TRANSFORMATION KING @mr.knights.gym _ SIGN UP FOR A MEMBERSHIP at @knights.gym TODAY AND CHANGE THE WAY YOU LOOK FOR THE FUTURE _ @mr.knights.gym GUARANTEES RESULTS🛑 _ ➖FULLY EQUIPPED WEIGHT ROOM 🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾 ➖CARDIO MACHINES including JACOBS LADDER 💦💦💦 ➖LOCKER ROOMS 🔐 ➖JUICE BAR 🍓🍒🍌🍇 And more.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ONLY 24.99/month! kpf @knights.gym @knights.gym @knights.gym Info@knightsgym.com ▪️3510 Scott's lane, entrance 30 ▪️267-437-2120 (not a cell phone) #gains  #fitness  #meninbusiness  #philly  #phillygyms  #winning  #transformationtuesday  #fitness  #health  #workouts  #workingout  #gyms  #personaltrainers  #entrepreneurs  #business  #doyouevenlift  #heavy -lifters #lift  #bodybuilding  ▪️Click link in bio! -------------------------------
Verdadeiro sentido de amar o esporte só por ele existir ... 📸 @leoervilha !
Verdadeiro sentido de amar o esporte só por ele existir ... 📸 @leoervilha !
Dont hold back.  Because your competition is not!!! Embrace the greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Day 8 of #21dayswithcoachabla #pow
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I have been incorporating more “play/flow” into my warm ups, even dancing ; all of which I will be featuring more of in future posts. 
If there is anything else you would like to see from me in future posts,  comment below or DM me. .
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#pow #beast #monster #shredded #ripped #leangains #fitness #functionalbodybuilding #bodybuilding #bodybuildinglifestyle #fitchallenge #naturalbodybuilding #bodybuildingcom #fitchallenge #instabodybuilding #IGBodybuilding
#trainer #trainers #personaltrainers #gym #boxing #kickboxing #onlinetrainer #celebritytrainer #fittrainers #onlinepersonaltrainer #fitfam #fitspiration #fitness #brazil #music
Day 8 of #21dayswithcoachabla  #pow  . I have been incorporating more “play/flow” into my warm ups, even dancing ; all of which I will be featuring more of in future posts. If there is anything else you would like to see from me in future posts, comment below or DM me. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pow  #beast  #monster  #shredded  #ripped  #leangains  #fitness  #functionalbodybuilding  #bodybuilding  #bodybuildinglifestyle  #fitchallenge  #naturalbodybuilding  #bodybuildingcom  #fitchallenge  #instabodybuilding  #IGBodybuilding  #trainer  #trainers  #personaltrainers  #gym  #boxing  #kickboxing  #onlinetrainer  #celebritytrainer  #fittrainers  #onlinepersonaltrainer  #fitfam  #fitspiration  #fitness  #brazil  #music 
Hoje foi dia da tradicional musculação. Entre corridas e funcional, incluo na minha rotina semanal 4x. O treino de hoje foi: 
Supino inclinado x Remada curvada
Crucifixo máquina  x Pull down
Pulley x Cross
Supino reto x barra

#eitorsoarespersonal #personaltrainers #personalizado #coach #personal #meiamaratona #maratona #10k #21k #42k #corridaderua #corridas #run #nopainnogain #running #personalonline #funcional #funcionaltraining #treinofuncional #funcionaltraining #treinoonline #personalonline #personalsp #corridasp #prancha  #treinamentointegrado #treinamentofuncional #força #nopainnogain #fit #fitness #runkeeper
Hoje foi dia da tradicional musculação. Entre corridas e funcional, incluo na minha rotina semanal 4x. O treino de hoje foi: Supino inclinado x Remada curvada Crucifixo máquina x Pull down Pulley x Cross Supino reto x barra #eitorsoarespersonal  #personaltrainers  #personalizado  #coach  #personal  #meiamaratona  #maratona  #10k  #21k  #42k  #corridaderua  #corridas  #run  #nopainnogain  #running  #personalonline  #funcional  #funcionaltraining  #treinofuncional  #funcionaltraining  #treinoonline  #personalonline  #personalsp  #corridasp  #prancha  #treinamentointegrado  #treinamentofuncional  #força  #nopainnogain  #fit  #fitness  #runkeeper 
Meet the team! Hank Acevedo served in the Marine Corps and eventually applied his fundamental values of determination, perseverance, and self discipline in his career as a Certified Personal Trainer. With nearly a lifetime of experience in martial arts, 4+ years of personal training,  8+ years of massage therapy, and his military background, Hank has learned a great deal about how the body works and the importance of dedication. He applies that knowledge to his training, helping clients learn more about what works specifically for their own body types and making sure they do what it takes to get to where they want to be. Training is not limited to weights and includes conditioning using the body's own weight as resistance. For those looking for more of a challenge, military style training is applied.
Meet the team! Hank Acevedo served in the Marine Corps and eventually applied his fundamental values of determination, perseverance, and self discipline in his career as a Certified Personal Trainer. With nearly a lifetime of experience in martial arts, 4+ years of personal training, 8+ years of massage therapy, and his military background, Hank has learned a great deal about how the body works and the importance of dedication. He applies that knowledge to his training, helping clients learn more about what works specifically for their own body types and making sure they do what it takes to get to where they want to be. Training is not limited to weights and includes conditioning using the body's own weight as resistance. For those looking for more of a challenge, military style training is applied.
Meet the team! The creator and founder of TailorMadeBodiez, Aaron Seaton, has been making lifestyle changes to clients since 2007. He uses his successful athletic and military background to make all of his workouts unique and challenging. By following his principle “Progression over time equals results”. Aaron has assisted hundreds of clients see their respective goals come to fruition . After receiving his education from the military Aaron pursued his passion for fitness by obtaining his certifications through NASM and continues to encourage those who seek to make a lifestyle change
Meet the team! The creator and founder of TailorMadeBodiez, Aaron Seaton, has been making lifestyle changes to clients since 2007. He uses his successful athletic and military background to make all of his workouts unique and challenging. By following his principle “Progression over time equals results”. Aaron has assisted hundreds of clients see their respective goals come to fruition . After receiving his education from the military Aaron pursued his passion for fitness by obtaining his certifications through NASM and continues to encourage those who seek to make a lifestyle change
When you’re trying to make an exercise video and @fitlifebymo gets sneaky without knowing that I’m taping it! 👻LOL😂....smh🙄🙃 @bilbobaggsem @lolo1889 #gotyaass #personaltrainers #sneakyfriends #gymlife #funlife #laughmore #fitlife #workout #exercises #gluteworkout #dailyinspirational 💦👍🏼
Core class never disappoints! Join Steve and Justin Mondays-Thursdays at 5:30pm!
Core class never disappoints! Join Steve and Justin Mondays-Thursdays at 5:30pm!
Treino de membros superiores com a aluna @brunadetulio 
#personaltrainers 
#choranaocoleguinhaaa
Real talk Fridays
Real talk Fridays
[#ThrowbackThursday] to CARB CITY, AKA Italy.  Here’s a snapshot of your cooking class we took in Rome a few weeks ago. This post piggy backs on my last post of enjoying your life, but getting back on track.
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I workout 6-7 days a week and love it.  I eat within my macros the majority of the time, but still enjoy my life.  With that said, when you plan on taking a long vacation to somewhere you won’t be going back anytime soon… ENJOY IT. Don’t worry about fitting in your macros or getting your workouts in… your body needs a recovery period if you’ve been crushing it for a consistent period of time.
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Plus, usually when you are on vacation exploring a new city, you are walking significantly more than your normal day-to-day routine.  With that said, you’re probably going to burn more calories than you usually do and not really have a significant amount of weight gain.
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Quick tip to get back on track as soon as you are home: Meal Prep / Meal Delivery. I ordered my food to arrive the day I got back in town and hit the ground running with my macros. There are also a ton of grocery delivery services if you would rather cook your own food.
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#WorkHard #PlayHarder #EnjoyLife #BodyByBuckley
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For individualized online fitness & nutrition programming, click the link in my bio or send me a DM.
[#ThrowbackThursday ] to CARB CITY, AKA Italy. Here’s a snapshot of your cooking class we took in Rome a few weeks ago. This post piggy backs on my last post of enjoying your life, but getting back on track. • I workout 6-7 days a week and love it. I eat within my macros the majority of the time, but still enjoy my life. With that said, when you plan on taking a long vacation to somewhere you won’t be going back anytime soon… ENJOY IT. Don’t worry about fitting in your macros or getting your workouts in… your body needs a recovery period if you’ve been crushing it for a consistent period of time. • Plus, usually when you are on vacation exploring a new city, you are walking significantly more than your normal day-to-day routine. With that said, you’re probably going to burn more calories than you usually do and not really have a significant amount of weight gain. • Quick tip to get back on track as soon as you are home: Meal Prep / Meal Delivery. I ordered my food to arrive the day I got back in town and hit the ground running with my macros. There are also a ton of grocery delivery services if you would rather cook your own food. • #WorkHard  #PlayHarder  #EnjoyLife  #BodyByBuckley  • • • • For individualized online fitness & nutrition programming, click the link in my bio or send me a DM.
@leighbrandt jumped in for a couple photos at the end of my photoshoot with @dave_laus today and naturally looked amazing which resulted in one of my favorite pics from today. #fitcouple #healthylifestyle #TeamBrandt #inspire #train #motivate #educate #personaltrainers ❤️👍
Don't let small minds convince you that your dreams are too big. Chasing my dreams has crossed paths with this beauty, now I pass on the barista hat to Nana! Dream chasing since ages ago xx #baritas #personaltrainers #fitness #coffee #its #a #thing @albertparkcafe #albertparkcafe #espresso
#Repost @garyvee has a great set of videos with his take on fitness entrepreneurs! Can only repost the one video but check out his original post to see them all😉
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The #fitness #entrepreneurs fascinate me with their intense ability to work out and be passionate about health and wellness and deploy patience but their search for shortcuts when it comes to #business ... TAG SOMEONE who will like to see this ... #personaltrainer #personaltraining #personaltrainerlife #personaltrainerinthemaking #personaltrainerbusiness #pt #ptbiz #ptbusiness #fitness #fitfam #fitspo #fitnessbusiness #fitnessstudio #fitnessprofessional #gym #personaltrainers #personaltrainerlifestyle #fitnessbiz #fit
#Repost  @garyvee has a great set of videos with his take on fitness entrepreneurs! Can only repost the one video but check out his original post to see them all😉 ・・・ The #fitness  #entrepreneurs  fascinate me with their intense ability to work out and be passionate about health and wellness and deploy patience but their search for shortcuts when it comes to #business  ... TAG SOMEONE who will like to see this ... #personaltrainer  #personaltraining  #personaltrainerlife  #personaltrainerinthemaking  #personaltrainerbusiness  #pt  #ptbiz  #ptbusiness  #fitness  #fitfam  #fitspo  #fitnessbusiness  #fitnessstudio  #fitnessprofessional  #gym  #personaltrainers  #personaltrainerlifestyle  #fitnessbiz  #fit 
I was feelin’ inventive with my workout today! And believe or not, this set up is not just some “window dressing” to make me look like I know what I’m doing but actually has a good reason behind it. By adding my heavy duty resistance band in the mix, I am increasing the amount of force (aka tension) that my back is having to overcome in the contracted position. You see we are always weakest when our muscles our stretched and strongest as they are shortened...therefore by adding the band’s variable resistance at the point I’m strongest, the back contraction I got was insaaaaaaane! Plus I really didn’t feel much in my biceps which is a problem for me when I do your standard close grip lat pulldowns. While I still believe a traditional or even weighted pull-up is one of the better back width exercises, I will definitely be adding this in my and our clients program!
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Need a workout routine that actually gets you results? We can help! Click our bio link or visit OneRepAtaTime.net today!
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#back #backday #backworkout #lats #muscle #buildmuscle #flex #personaltrainer #personaltrainers #workout #physique #fit #getfit #fitfam #fitness #fatloss #weightloss #gym #gymlife #lift #lifting #weights #onerepatatime
I was feelin’ inventive with my workout today! And believe or not, this set up is not just some “window dressing” to make me look like I know what I’m doing but actually has a good reason behind it. By adding my heavy duty resistance band in the mix, I am increasing the amount of force (aka tension) that my back is having to overcome in the contracted position. You see we are always weakest when our muscles our stretched and strongest as they are shortened...therefore by adding the band’s variable resistance at the point I’m strongest, the back contraction I got was insaaaaaaane! Plus I really didn’t feel much in my biceps which is a problem for me when I do your standard close grip lat pulldowns. While I still believe a traditional or even weighted pull-up is one of the better back width exercises, I will definitely be adding this in my and our clients program! - - Need a workout routine that actually gets you results? We can help! Click our bio link or visit OneRepAtaTime.net today! - - #back  #backday  #backworkout  #lats  #muscle  #buildmuscle  #flex  #personaltrainer  #personaltrainers  #workout  #physique  #fit  #getfit  #fitfam  #fitness  #fatloss  #weightloss  #gym  #gymlife  #lift  #lifting  #weights  #onerepatatime 
Who needs a professional personal trainer website that takes payments? Call now (678)825-5484
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The wonderful female fitness on the Go personal trainers. We love to motivate everyone, we  dedicate our selfs to to our clients making sure they reach their full potential and fitness goals. We love fitness 💪 #femaletrainers #girlpower #personaltrainers #fierce #loveyourself #lovefitness #dedication #motivation #determination #lovefitness #goals #passion