7am with the riff raff 🤪. Big turnout, big session 👊🏻. Helliar had a dig, Duff strong as usual.. Charlotte took it to the boys, A-Webb’s shirt came off, C-webb chest exploding & both Adrian’s backed up 2 days straight ❤️.
Today’s session —>
1500m warmup run
Boxing light weights
D’bell squat upright rows
1st lap 30 on 15 off
2nd lap 45 on 15 off
400m block lap effort
2nd round 30 on 15 off
Sprint last 10 sec
800m double block effort
It amazes me how many people go through life not doing the things they want to do just because 'they don't have anyone to do them with' or because 'they need someone else to do them with' ...whether that's accomplishing goals or just going places. You'll find out eventually or I atleast I hope you do that many people you come across in life are 'loafts' aka unreliable when it comes to these things. People have their own agendas. Their own means to do things in life that don't always align with your means or interests. I realized a long time ago that you just have to go out ANYWAYS and do the things you want in life for your DAMN SELF...and by YOUR DAMN SELF...or else you'll be waiting your whole life. •
The weak-minded may call it being a 'loner' or 'anti-social' or whatever you may have it...but to me that's just an excuse UNHAPPY people say who don't fully know themselves yet. When you go out of your comfort zone and do the things you want in life you'll realize you attract and meet like minded people who are also on the same journey as you. •
It all starts with just being yourself. Be your fucking SELF people. From there it's about knowing yourself and finding out who you truly are. No need to go around chasing ‘virtual’ likes and a ‘pretend’ following. Let WHO you are and what you’re ABOUT do the talking. If people like it and follow your message organically...awesome. If they don’t...shit even better man because we still going to DO us right. It’s about unapologetically chasing the life you want to live and not giving a shit what people think. You can buy all the materials you want in life and pretend all you want but if you can’t look in the mirror and like that person staring back at you...it don’t mean shit man. •
So with that being said stop making excuses. I encourage everyone to go out and do something TODAY that takes them out of the comfort they're so accustomed to and just be yourself. Only from here you'll experience what life is really about. Don't be afraid to ride and eat solo 👊👊 #halfmarathon
Some more good rounds with @neily555 tonight. He is getting sharper and his technique is improving every time he trains 💪🏼💪🏼💪🏼 Neil has lost over 20kgs pretty much from just Muay Thai and exercising. He will be the first person to admit that his diet isn’t great but he has still lost lots of weight.
Just goes to show you that you can still eat what you want (to a certain extent) and enjoy a drink at the weekend, and still lose weight just with training and exercise. That’s where lots of people go wrong at losing weight in my opinion... they go on a really strict diet and lose a small amount of weight each week and lose heart or get bored of the strict diet. If you ask any fighter about dieting then they will all say they hate it. It is the worst part about fighting but we can all still enjoy chocolate or a treat here and there and still lose lots of weight easy just with hard training. Of course for the best results you need both a healthy diet and plenty of exercise. 🥊🥊🥊 Got a couple of spaces left tomorrow morning or early afternoon if anyone is wanting. Am away Saturday / Sunday so none this weekend but back and available from Monday again. Send me a message to arrange a day / time. 👍🏼 Don’t wait until January to start your diet, start now and feel good for Christmas ☺️ enjoy the festive holidays and carry on where you left off with training in the new year 😍👌🏼😉 #muaythai#muaythaitraining#muaythaipads#padwork#boxing#muaythaitrainer#personaltrainer#personaltraining#fitness#fitnessmotivation#fitnesstrainer#fitnesstraining#training#getfit#loseweight#aberdeenfitnessandcombatcentre#aberdeencombatcentre#afcc#acc#muaythaigym#aberdeen#scotland
Annnnnd we're back! Well we never really went anywhere, just took some quiet achieving time 🤗 The girls have been working on getting STRONG A.F and progress is going smoothly and beautifully. There will be a lot more content on here too 💕✨For now here's a photo of my queens high on endorphins post a big conditioning & T.U.T workout last night
Just because I️m feeling stupid today 🙈 and because i love my dog... Hope everyone had a great thanksgiving. Thankful for all my clients and everyone around that has been supporting me since day 1. I appreciate all of you more than you guys think! Looking forward to building with everyone and having a successful future 🙏🏽🙌🏽👌🏽 @4orce_fitness
⚡️⚫️ BLACK FRIDAY FLASH SALE ⚫️⚡️ 🏋🏽Sale ends MIDNIGHT ON FRIDAY 🏋🏽 💪🏼 £100 each for 6 weeks transformation at DMC fit for 2 or more people 💪🏼 *usual price £150 ‼️ What are you waiting for ‼️ Current clients can refer a friend to get a free week of personal training 👫 📨 dm me for more information 📨
Yehey! Burpees, as penalties, were not imposed on me today because I did not drop the dumbbells for each set. I did 10 sets of everything. 1 set includes: 10 dumbbell deadlifts; 8 hang cleans; 6 dumbbell squats and 4 dumbbell presses. Walks in between. 😍😍😍😍😍 There was a minute break after each set.
I was feeling pretty good about it but I could sense that Seb’s not in favor of doing things easy. He’s a professional trainer and he knows what to do when it comes to this. That’s why he said we’re gonna go heavier next time. Challenge is his game and I like that! I’m just happy that I was able to do today’s workout. ❤️❤️❤️ If these were done a few months back, most probably my arms would be dead tired... and I would cry again... hahahahahahahaha!!!! 😂🤣😂🤣😂🤣😂🤣😂🤣😂 He gave me a fair warning that tomorrow’s gonna be intense! I better condition my mind that he’s prepared something that’s gonna make feel like it’s summer this winter. ❤️ #besttrainer#gym#friday#personaltraining#justdoit#seoul#korea