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Real results from real clients of Social Expansion.
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Looking to grow your online presence? Take a look at how Social Expansion can not only help grow your following with real targeted potential customers, but also give you the tools needed to grow your fitness business!
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Our solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also receive our Personal Trainer Business Guide which is a detailed 40 page blueprint providing you the tools neccesary to be a succesful personal trainer. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business!
#fitness #fit #fitnessathlete #fitnesscoach #personaltrainer #personaltraining #PT
Real results from real clients of Social Expansion. - Looking to grow your online presence? Take a look at how Social Expansion can not only help grow your following with real targeted potential customers, but also give you the tools needed to grow your fitness business! - Our solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also receive our Personal Trainer Business Guide which is a detailed 40 page blueprint providing you the tools neccesary to be a succesful personal trainer. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business! #fitness  #fit  #fitnessathlete  #fitnesscoach  #personaltrainer  #personaltraining  #PT 
Today's posing session for Physique and Bodybuilding!  Working with Vince @vinze_12 on technique and transitions.
--- CoachChris@InfiniteEvo.com 
IG: @TheGymnast2Bodybuilder 
Website: InfiniteEvo.wordpress.com
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#thegymnast2bodybuilder #theversatilitycoach #G2B 
#Christopherviloria #fitnessmotivation  #bodybuilding #fitfam #npc #personaltraining #HybridTalent #gymnastics #ripped #muscles #flex  #Roadtofitnessmodeling #weightloss #aesthetics #calisthenics #yoga  #protein #shred #abs #fitness #healthy #InfiniteEvoFitness #model #pose #physique
Today's posing session for Physique and Bodybuilding! Working with Vince @vinze_12 on technique and transitions. --- CoachChris@InfiniteEvo.com IG: @TheGymnast2Bodybuilder Website: InfiniteEvo.wordpress.com -- #thegymnast2bodybuilder  #theversatilitycoach  #G2B  #Christopherviloria  #fitnessmotivation  #bodybuilding  #fitfam  #npc  #personaltraining  #HybridTalent  #gymnastics  #ripped  #muscles  #flex  #Roadtofitnessmodeling  #weightloss  #aesthetics  #calisthenics  #yoga  #protein  #shred  #abs  #fitness  #healthy  #InfiniteEvoFitness  #model  #pose  #physique 
Growing up, I only remember one time ever going to a cafe. And when I did, I felt like I had "arrived" in life 🙌 I felt like a superstar, a success, a "millionaire", because back then, I thought cafes were a place only for rich and successful people 👔 Not for people like me – the dairy and odd bakery was the limit for us 😅
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Obviously that mentality has changed a bit, but one reason I take young people and athletes to cafes for mentoring sessions, is to heighten that sense of success, to make seemingly "first class" environments seem normal and reachable, and to get them in a space that most of them probably never go to.
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I see it as part of building their mentality and inner drive to continually see bigger and think bigger, in hope that they would know that they can always be bigger than the limits they (or others) set on themselves.
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I try to put a sense of "success" and "excellence" in all and every detail. #EmpowerLife
Growing up, I only remember one time ever going to a cafe. And when I did, I felt like I had "arrived" in life 🙌 I felt like a superstar, a success, a "millionaire", because back then, I thought cafes were a place only for rich and successful people 👔 Not for people like me – the dairy and odd bakery was the limit for us 😅 . Obviously that mentality has changed a bit, but one reason I take young people and athletes to cafes for mentoring sessions, is to heighten that sense of success, to make seemingly "first class" environments seem normal and reachable, and to get them in a space that most of them probably never go to. . I see it as part of building their mentality and inner drive to continually see bigger and think bigger, in hope that they would know that they can always be bigger than the limits they (or others) set on themselves. . I try to put a sense of "success" and "excellence" in all and every detail. #EmpowerLife 
Segunda a OMS Organização Mundial de Saúde, a SAÚDE é o total bem estar físico, mental e social e não somente a ausência de doenças (eu sempre falo isso....kkk)
Pesquisas mostram que frequentar academia proporciona o bem estar físico, mental e social, ou seja, a SAÚDE na integralidade. ***Claro desde que sob orientação correta e competente.***
Sábado meio preguiçoso... mas vencê-la e finalizar o treino encontrando amigos... resultou em mais 1h de boas conversas e risadas... ideias e motivação para superar os desafios do dia a dia para manter os hábitos de saúde.
Se vc ja teve esta experiência sabe disso... se não teve, que tal experimentar?

#londrina #londrinando #londrinaoficial  #londrinaofficial #cambe #rolandia #arapongas #apucarana
#personaltraining #personaltrainerlondrina #personaltraininglondrina #saude #saudeebemestar #saudeequalidadedevida #emagrecimento #estilodevida
Segunda a OMS Organização Mundial de Saúde, a SAÚDE é o total bem estar físico, mental e social e não somente a ausência de doenças (eu sempre falo isso....kkk) Pesquisas mostram que frequentar academia proporciona o bem estar físico, mental e social, ou seja, a SAÚDE na integralidade. ***Claro desde que sob orientação correta e competente.*** Sábado meio preguiçoso... mas vencê-la e finalizar o treino encontrando amigos... resultou em mais 1h de boas conversas e risadas... ideias e motivação para superar os desafios do dia a dia para manter os hábitos de saúde. Se vc ja teve esta experiência sabe disso... se não teve, que tal experimentar? #londrina  #londrinando  #londrinaoficial   #londrinaofficial  #cambe  #rolandia  #arapongas  #apucarana  #personaltraining  #personaltrainerlondrina  #personaltraininglondrina  #saude  #saudeebemestar  #saudeequalidadedevida  #emagrecimento  #estilodevida 
10 Steps to get more sleep #7 Eat clean 
We know that sleep affects our food choices, if we haven’t had enough sleep we reach for coffee, sugar and basically research has backed up what we know which is we eat more if we are tired.

If avoiding stimulants helps us to sleep better it will come as no surprise to learn that the cleaner your diet i.e. the more natural food you eat the better quality your sleep will be too. 
If you are struggling with tiredness, lethargy or just not sleeping as well as you would like, try an experiment for a week, no sugar or caffeine and plenty of good whole foods. 
Avoid all processed foods (anything made in a factory) and increase your water intake. 
I guarantee you will feel better within a few days (even if you have to go through few days of caffeine withdrawal) and your sleep will improve. 
If you can do this for a week and you see some significant changes, just imagine how good you will feel longer term.

#berkshirepersonaltrainers #berkshire #woodley #personaltraining #sleep #sleepwell #eatwell #eatclean
10 Steps to get more sleep #7  Eat clean We know that sleep affects our food choices, if we haven’t had enough sleep we reach for coffee, sugar and basically research has backed up what we know which is we eat more if we are tired. If avoiding stimulants helps us to sleep better it will come as no surprise to learn that the cleaner your diet i.e. the more natural food you eat the better quality your sleep will be too. If you are struggling with tiredness, lethargy or just not sleeping as well as you would like, try an experiment for a week, no sugar or caffeine and plenty of good whole foods. Avoid all processed foods (anything made in a factory) and increase your water intake. I guarantee you will feel better within a few days (even if you have to go through few days of caffeine withdrawal) and your sleep will improve. If you can do this for a week and you see some significant changes, just imagine how good you will feel longer term. #berkshirepersonaltrainers  #berkshire  #woodley  #personaltraining  #sleep  #sleepwell  #eatwell  #eatclean 
Motivando la mañana en Fitbody La Serena con el mejor kine @pabloosoul  #traning #hardwork #personaltraining #fitbody #l4l #motivacion #cardio
Had a fantastic Chest workout with my good friend and new #TeamLeBlanc Athlete @mike_brown75 who is just a few weeks out from #mastersnationals and The pump was real!! Added my @nutrabio SuperCarb to my Pre (2 scoops at 25 g of Highly branched Cyclic Dextrin=50g of Carbohydrate FUEL!) It feels good to have some strength back! I highly recommend adding superCarb to your program ESPECIALLY when looking to put on dense muscle! I've been battling some stomach issues the past week but with the high molecular weight and LOW OSMOLARITY, this product does not give me any gastrointestinal discomfort whatsoever! No bloat, no gas, just STRAIGHT GAINS BABY!!💪Click the link in my bio to take advantage of the SUPER SAVINGS GOING ON THIS WEEKEND ONLY!!! 💪#NutraBio #TeamNutraBio #WithoutCompromise #TeamLeBlanc
Had a fantastic Chest workout with my good friend and new #TeamLeBlanc  Athlete @mike_brown75 who is just a few weeks out from #mastersnationals  and The pump was real!! Added my @nutrabio SuperCarb to my Pre (2 scoops at 25 g of Highly branched Cyclic Dextrin=50g of Carbohydrate FUEL!) It feels good to have some strength back! I highly recommend adding superCarb to your program ESPECIALLY when looking to put on dense muscle! I've been battling some stomach issues the past week but with the high molecular weight and LOW OSMOLARITY, this product does not give me any gastrointestinal discomfort whatsoever! No bloat, no gas, just STRAIGHT GAINS BABY!!💪Click the link in my bio to take advantage of the SUPER SAVINGS GOING ON THIS WEEKEND ONLY!!! 💪#NutraBio  #TeamNutraBio  #WithoutCompromise  #TeamLeBlanc 
The result came through & I'm very proud (& relieved) to say that I am now a qualified 🌟 BACPR L4 Cardiac Rehabilitation Instructor 🌟
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I'm glad I don't have to have an awkward conversation with my bosses 😂😂
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#hardworkpaidoff #bacpr #cardiacrehab #personaltrainer #personaltraining #exercisereferral #believeinthetraining #believeinyourself #qualified #fitnessinstructor #letsgotowork
Take the time to organize your business! Managing a business can be very overwhelming at times, so it is very important to be organized to help streamline tasks. Creating systems for onboarding new clients, client interaction and running your day-to-day operations will help your business run smoother. Setting reminders to stay in touch with your active online clients is also great to keep retention high!
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#motivation #create #business #expansion #fitness #fit #fitfam #personaltrainer #personaltraining #marketing #socialmedia #smallbusiness #entrepreneur #socialexpansion
Take the time to organize your business! Managing a business can be very overwhelming at times, so it is very important to be organized to help streamline tasks. Creating systems for onboarding new clients, client interaction and running your day-to-day operations will help your business run smoother. Setting reminders to stay in touch with your active online clients is also great to keep retention high! - #motivation  #create  #business  #expansion  #fitness  #fit  #fitfam  #personaltrainer  #personaltraining  #marketing  #socialmedia  #smallbusiness  #entrepreneur  #socialexpansion 
Contact for information. 209-543-2102 or contact us through DM 🤗#trufit #trufitness #modesto #209 #fitness #personaltraining #dedication #diet
💥START YOUR SUMMER FITNESS GOALS!
🚨SALE ENDING SOON🚨
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-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
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✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
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✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
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For more info:
📧email LBDTraining@LukasDuncan.com
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
"Meditate … do not delay, lest you later regret it.” The Buddha . Music by Hans Zimmer - Interstellar . Check : www.rawfit.com.au  #detox #weightloss #personaltrainer #personaltraining #australia #usa #model #supermodel #sydney #newyork #california #fit #fitness #muscles #sixpack #yoga #pilates #crossfit #cleaneating #cleanfood #paleo #dieta #perdadepeso #saúde #china #desentoxicação #sãopaulo #riodejaneiro #brasil #plantbased
TRX TRAINING...
Κλείσε τώρα θέση σε ένα τμήμα TRX suspension training και δες την βελτίωση σου στην δύναμη και την αντοχή μόνο με το βάρος του σώματος σου. Βρες το προγράμμα που σου ταιριάζει Training, Total body Streght, Core, Burn και make your body your machine 
#spacegym #togymnastirioeginepersonalypothesi #lovemygym #fitness #personaltraining  #trx
TRX TRAINING... Κλείσε τώρα θέση σε ένα τμήμα TRX suspension training και δες την βελτίωση σου στην δύναμη και την αντοχή μόνο με το βάρος του σώματος σου. Βρες το προγράμμα που σου ταιριάζει Training, Total body Streght, Core, Burn και make your body your machine #spacegym  #togymnastirioeginepersonalypothesi  #lovemygym  #fitness  #personaltraining  #trx 
Class was awesome. Almost had way to much fun @ironimagefitness #fitness #fit #fun #fitfam #workout #strength #battle #work #strong #progress #lift #speed #quick #sport #training #personaltraining
Hoy tocó hombro 👊🏼......👊🏼 #personaltraining #Lifestyle @bonebaxrc
#crossfat 😂😂
20 Wide Grip Pull Ups @ 117.5kg/260lbs 🔥🔥
Obviously not to any sort of competition standard for a Crossfit competition, no kipping though 😉😉 Just making sure that I can still do other things rather than just Squat, Bench, and Deadlift. Also pretty happy considering the Upper Back fatigue from Deads and Back work yesterday 👊👊
I haven't done them regularly recently, but I do really like Pull Ups for Shoulder & Scapula Stability and Control, Upper Back Strength and Hypertrophy, and obviously as a Conditioning tool cos it definitely gets the heart rate going, and if you too fat you ain't getting up there son 😅😅
Need to add these back in and get close to my best of 26 @ 105kg/235lbs ish, I think if I add them back in regularly I can, time to stop being a lazy prick and put some work in !!
Worked on Shoulders, Back and Arms today, just filling in the gaps missed out during the week ! Ready for next week and a start to the next wave of training, bring on the PBs !! 💪💪
#powerlifting #powerlifter #powerlift #powerliftingmotivation #bodybuilding #bodybuilder #powerbuilding #lift #crossfit #lifting #gym #fitness #fitfam #fitspo #motivation #inspiration #squat #bench #deadlift #muscle #saturday #personaltraining
#crossfat  😂😂 20 Wide Grip Pull Ups @ 117.5kg/260lbs 🔥🔥 Obviously not to any sort of competition standard for a Crossfit competition, no kipping though 😉😉 Just making sure that I can still do other things rather than just Squat, Bench, and Deadlift. Also pretty happy considering the Upper Back fatigue from Deads and Back work yesterday 👊👊 I haven't done them regularly recently, but I do really like Pull Ups for Shoulder & Scapula Stability and Control, Upper Back Strength and Hypertrophy, and obviously as a Conditioning tool cos it definitely gets the heart rate going, and if you too fat you ain't getting up there son 😅😅 Need to add these back in and get close to my best of 26 @ 105kg/235lbs ish, I think if I add them back in regularly I can, time to stop being a lazy prick and put some work in !! Worked on Shoulders, Back and Arms today, just filling in the gaps missed out during the week ! Ready for next week and a start to the next wave of training, bring on the PBs !! 💪💪 #powerlifting  #powerlifter  #powerlift  #powerliftingmotivation  #bodybuilding  #bodybuilder  #powerbuilding  #lift  #crossfit  #lifting  #gym  #fitness  #fitfam  #fitspo  #motivation  #inspiration  #squat  #bench  #deadlift  #muscle  #saturday  #personaltraining 
Video Marketing works! Did you know that Instagram Marketing receives 2X more engagement that photos? This is your chance to give your followers and clients an opportunity to see what it is like to be trained by you. Give them a piece of your personality and leave an everlasting image in just 15 seconds
#motivation #create #business #expansion #fitness #fit #fitfam #personaltrainer #personaltraining #marketing #socialmedia #smallbusiness #entrepreneur #socialexpansion
Video Marketing works! Did you know that Instagram Marketing receives 2X more engagement that photos? This is your chance to give your followers and clients an opportunity to see what it is like to be trained by you. Give them a piece of your personality and leave an everlasting image in just 15 seconds #motivation  #create  #business  #expansion  #fitness  #fit  #fitfam  #personaltrainer  #personaltraining  #marketing  #socialmedia  #smallbusiness  #entrepreneur  #socialexpansion 
Guess who's ready for his first time at the zoo? 😁
Guess who's ready for his first time at the zoo? 😁
Take advantage of our Teacher / Student Summer Sale at #crossfitfivepoints! $345.00
▪️Unlimited Training.
▪️Velocity Class ( No Barbells )
▪️All Open Gym Times.
▪️Saturday Partner WOD.
▪️CF5P Endurance Class.
▪️5,000 Square Ft. Of Training Area.
▪️10 Coaches on Staff!
#crossfit #atlantichighlands #newjersey #teacher #student #bemorehuman #bluearmy #cf5p #community #dailyworkout #endurance #family #fitness #gym #gpp #mobility #nutrition #power #performance #personaltraining #rowing #running #strength #strengthandconditioning #team #teamcf5p
Take advantage of our Teacher / Student Summer Sale at #crossfitfivepoints ! $345.00 ▪️Unlimited Training. ▪️Velocity Class ( No Barbells ) ▪️All Open Gym Times. ▪️Saturday Partner WOD. ▪️CF5P Endurance Class. ▪️5,000 Square Ft. Of Training Area. ▪️10 Coaches on Staff! #crossfit  #atlantichighlands  #newjersey  #teacher  #student  #bemorehuman  #bluearmy  #cf5p  #community  #dailyworkout  #endurance  #family  #fitness  #gym  #gpp  #mobility  #nutrition  #power  #performance  #personaltraining  #rowing  #running  #strength  #strengthandconditioning  #team  #teamcf5p 
What a way to get your clients motivated to be on time for training😂 All in good fun of course. 💪🏼 •
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#Repost @taylorgang_unchained (@get_repost)
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LOLZ don't be late to your personal training session... or else #burpees hahaha @webby23 I'm so proud of you and your progress!!!! You've come so far and I truly enjoy training you. You work so hard and always have a big smile- even when doing burpees 😘😘😘😘@coastfitnesssouthbay @webby23 #personaltrainer #momgoals #personaltraining #workout #jokes #southbay #hawthorne #elsegundo #gymlife #girlsthatlift #shesquats #gymmotivation #FitChick #fitnessmotivation
What a way to get your clients motivated to be on time for training😂 All in good fun of course. 💪🏼 • • • #Repost  @taylorgang_unchained (@get_repost) ・・・ LOLZ don't be late to your personal training session... or else #burpees  hahaha @webby23 I'm so proud of you and your progress!!!! You've come so far and I truly enjoy training you. You work so hard and always have a big smile- even when doing burpees 😘😘😘😘@coastfitnesssouthbay @webby23 #personaltrainer  #momgoals  #personaltraining  #workout  #jokes  #southbay  #hawthorne  #elsegundo  #gymlife  #girlsthatlift  #shesquats  #gymmotivation  #FitChick  #fitnessmotivation 
Train harder, smarter and faster, commit to 2befit!
Book your PT sessions with us 2befitbali@gmail.com
Our favourite Olympic medallist @michaelklim1 trains with us already. Do you?
#2befit #2befitbali #PT #personaltrainer #personaltraining #workout #swimmer #weights #cardio #exercise #canggu #seminyak #bali
Nada más  bonito que una familia unida y una lucha compartida.... Fenómenos  con corazón de oro y espíritu  de GUERREROS!.... orgullo profundo , admiración por la fuerza y amor diario...
@Regrann from @milagros_albertos -  Tres fenómenos luchando contra la esclerosis múltiple cada uno a su manera ,#misil #esclerosismultiple #metodo fenomeno #badminton #esperanza #quiterios #huete #hortaleza #31 de mayo - #regrann #entrenamientopersonalfenomeno, #entrenadorpersonalfenómeno,  #entrenamientopersonalmetodofenomeno,  #entrenamientomonitorizadofenomeno , #entrenamientointeligente, #personaltrainer , #personaltrainerMadrid,  #personaltrainerfenomeno,  #personaltraining,  #personaltrainingMadrid,
Nada más bonito que una familia unida y una lucha compartida.... Fenómenos con corazón de oro y espíritu de GUERREROS!.... orgullo profundo , admiración por la fuerza y amor diario... @Regrann from @milagros_albertos - Tres fenómenos luchando contra la esclerosis múltiple cada uno a su manera ,#misil  #esclerosismultiple  #metodo  fenomeno #badminton  #esperanza  #quiterios  #huete  #hortaleza  #31  de mayo - #regrann  #entrenamientopersonalfenomeno , #entrenadorpersonalfenómeno , #entrenamientopersonalmetodofenomeno , #entrenamientomonitorizadofenomeno  , #entrenamientointeligente , #personaltrainer  , #personaltrainerMadrid , #personaltrainerfenomeno , #personaltraining , #personaltrainingMadrid ,
Mountain climber to T press ups with half squat trust. Great technique by @nachanfujiwara in HIIT style . workout. #fitfam #fitfamuk #training #fitness #personaltraining #getfit #gymlife #brisol #protomfitness #bristolcity #privatestudio #privategym #abs #coretraining #corefitness #corestability #stabilityball #movegb #4corefitness #hiit #hiitworkout #tabata #pressups #squattrust #mountainclimbers
Closing in on 100 days. Just getting swole with the crew. #98days #soberlife #recovery #goldsgym #fitness #fitlife #bluffstrong #bodybuilding #personaltraining
Working it! 👈🏻💪🏻👌🏻👏🏻🙋🏻 #training #personaltraining #trainingzone #kettlebellswings #fitness
Really enjoyed #privatesessions Saturday  with a 1.5 mile #run, #stretching , and #pole with my @amichellebelle 🏆🏆🏆 #memorialday private session packages available in the NDF STUDIOS APP 📲#powerhouse #nickidarkfitness #choose901 #personaltraining #fit #nike #fitfam  #fitnessmotivation #studentathlete #strengthtraining #nasm #afaa #fitstagram #universityofmemphis  #memphis #tennessee #arkansas #mississippi #trainer #work #gains #flexiblity  #yoga  #gymrat #gymflow
Really enjoyed #privatesessions  Saturday with a 1.5 mile #run , #stretching  , and #pole  with my @amichellebelle 🏆🏆🏆 #memorialday  private session packages available in the NDF STUDIOS APP 📲#powerhouse  #nickidarkfitness  #choose901  #personaltraining  #fit  #nike  #fitfam  #fitnessmotivation  #studentathlete  #strengthtraining  #nasm  #afaa  #fitstagram  #universityofmemphis  #memphis  #tennessee  #arkansas  #mississippi  #trainer  #work  #gains  #flexiblity  #yoga  #gymrat  #gymflow 
Workout today with @nettoid focus on upper body.
Targeted shoulder push press first to get maximum weight out first today from shoulders then blitz as secondary muscle group for almost every exercise thereafter.

Routine
Push press 4x10
Tri set 3x10
Bent over row
Rear delt fly
Press ups
Superset 3x10/12
Incline db press
Single arm row

Maximum effort today well done Lynette
Train strong Train Smart
#upperbodyworkout #pushpress #bentoverrows #reardelts #pushups #inclinechestpress #singlearmrow
#personaltrainer #personaltraining #fitness #healthy #conditioning #motivation #trainsmarttrainstrong
Workout today with @nettoid focus on upper body. Targeted shoulder push press first to get maximum weight out first today from shoulders then blitz as secondary muscle group for almost every exercise thereafter. Routine Push press 4x10 Tri set 3x10 Bent over row Rear delt fly Press ups Superset 3x10/12 Incline db press Single arm row Maximum effort today well done Lynette Train strong Train Smart #upperbodyworkout  #pushpress  #bentoverrows  #reardelts  #pushups  #inclinechestpress  #singlearmrow  #personaltrainer  #personaltraining  #fitness  #healthy  #conditioning  #motivation  #trainsmarttrainstrong 
Vamoooossss! Lucho se mete en la final tras levantar dos bolas de partido, mañana toca guerra contra Nerone/Ruiz por el título, a tope @luchocapra04 @godo_diaz !! •
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#padel #worldpadeltour #padelnuestro #headpadel #preparacionfisica #preparacionfisicapadel #physicalfitness #physicaleducation #personalcoach #personaltrainer #personaltraining #train #training #hardtraining #hardwork #aesguevillas
#sweatsaturday 
Add this move to your routine, to burn some extra fat 🔥🔥
#sweatsaturday  Add this move to your routine, to burn some extra fat 🔥🔥
Memorial Day! Stats and Stripes workout in honor of our vets and active duty. 💪Thank you for your service!
#goldsfit #goldsgym #goldsfitrustichills #goldsgymrustichills #grouptraining #groupfitness #personaltraining #functionaltraining #healthandfitness #murph #bootcamp #circuittraining #hiit
Lots of snacks this weekend. Try this yummy and healthy dip: “Eda-Mommy Dip” (from Real Simple): Cook 2/3 c. shelled edamame. Puree with ½ ripe avocado, 8 basil leaves, 1 Tsp. olive oil, ½ tsp. lemon zest, 1 Tbsp lemon juice, and ¼ c. water in a food processor until smooth (about 1 min). Season with salt. Serve with cut-up veggies or crackers. Keep in the fridge for 2 days.
Lots of snacks this weekend. Try this yummy and healthy dip: “Eda-Mommy Dip” (from Real Simple): Cook 2/3 c. shelled edamame. Puree with ½ ripe avocado, 8 basil leaves, 1 Tsp. olive oil, ½ tsp. lemon zest, 1 Tbsp lemon juice, and ¼ c. water in a food processor until smooth (about 1 min). Season with salt. Serve with cut-up veggies or crackers. Keep in the fridge for 2 days.
20 minutes of training once s week create a habit you can keep! Please inbox me for special offers @thebody_shapestudios #personaltrainer #personaltraining #ems #emslife #strengthandconditioning #functionalfitness #functionaltraining #funcionalfit #cardioworkout #healthylifestyle #gymlife #fitfam #fitness
My client before she started training with me.#personaltraining#fitnesstraining#
Our client shared with us this beautiful view from her morning run! Next, she is going kayaking! What a healthy way to enjoy the Holiday weekend! #memorialdayweekend #kayaking #running
Our client shared with us this beautiful view from her morning run! Next, she is going kayaking! What a healthy way to enjoy the Holiday weekend! #memorialdayweekend  #kayaking  #running 
Saturday sessions! Life is good when the PT @paulboys_man.up gives you new challenges!💪🏾🍑💫100kg Romanian deadlifts!👀 #bootybuilding #bunsbyPB #tough #personaltraining #crossfit #gymlife #gymlifestyle #healthylifestyle #gymbunny #glutes #quads #manchester #mcr #ketolife #afrogirls #squatlife #blackgirlmagic #girlpower #deadlift #girlswholift #muscles #tonedgirls #gymmotivation #wakeupworkout 💪🏾🏋🏾‍♀️
Emperor Muscles philosophy
Spirit like body needs to be trained so I think it's necessary to make your spirit stronger and for he who believes Anything is Possible😎

#orangecountypersonaltraining #personaltraining #bodybuilding #menscoach #womenscoach #bikini #figure #physique #mealplans #brazilianbootybuilding #fatloss #mealplans #coach #lifestylechanges #motivation #realoldschooltraining #bootybuilding #glutes #orange #anaheim #yorbalinda #tustin #newportbeach #inhometraining #hardcoretraining #realresults #outworkthem

Contact me for a ( Free ) consultation today!
*Lifestyle, body, & deficiencies assessment
*Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories
*I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action
*I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly
*bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms*
*imbalancecorrection*myofasciarelease*bootybuilding 
Email Bulldoggwidmeyer@gmail.com
Facebook Tirzah D Sulima
IG Emperor_muscle
Snapchat emperormuscle
www.personaltrainerinyorbalinda.com
Emperor Muscles philosophy Spirit like body needs to be trained so I think it's necessary to make your spirit stronger and for he who believes Anything is Possible😎 #orangecountypersonaltraining  #personaltraining  #bodybuilding  #menscoach  #womenscoach  #bikini  #figure  #physique  #mealplans  #brazilianbootybuilding  #fatloss  #mealplans  #coach  #lifestylechanges  #motivation  #realoldschooltraining  #bootybuilding  #glutes  #orange  #anaheim  #yorbalinda  #tustin  #newportbeach  #inhometraining  #hardcoretraining  #realresults  #outworkthem  Contact me for a ( Free ) consultation today! *Lifestyle, body, & deficiencies assessment *Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories *I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action *I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly *bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms* *imbalancecorrection*myofasciarelease*bootybuilding Email Bulldoggwidmeyer@gmail.com Facebook Tirzah D Sulima IG Emperor_muscle Snapchat emperormuscle www.personaltrainerinyorbalinda.com
Practice. 
Checking in on my movement tolerance before throwing myself back into BJJ after 6 weeks out with a dislocated toe injury. Want to make sure it doesn't feel irritated.

Tip from this Rehab Coach: DO NOT come back from injury sooner than you know you should. Remove all doubt: check your capacity. Otherwise you're creating problems for yourself in the long run.

Mad props to my parents for keeping their garden in such beautiful, peaceful condition. Makes for a sick environment to explore movement. "Task engagement is not an emotion; it's a design feature." - Daniel Coyle
Practice. Checking in on my movement tolerance before throwing myself back into BJJ after 6 weeks out with a dislocated toe injury. Want to make sure it doesn't feel irritated. Tip from this Rehab Coach: DO NOT come back from injury sooner than you know you should. Remove all doubt: check your capacity. Otherwise you're creating problems for yourself in the long run. Mad props to my parents for keeping their garden in such beautiful, peaceful condition. Makes for a sick environment to explore movement. "Task engagement is not an emotion; it's a design feature." - Daniel Coyle
📺StrongTopics Episode 6. 🎬Full video on@YouTube. •The importance of a positive community, sense of family, and support system wherever you workout!• #BeautifulStrength #youtube #strongtopics #fitness #fit #fitfam #family #training #personaltraining #trainingstudio #barbells #kettlebells #accoutability #helpingothers #clientlove #myhappyplace
That long list of health benefitscommonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein.

#wemakeyoufit #personaltraining #coachchris #vienna #workout #training #muscle #fitness #fitfam #healthy #body #nutrition #healthyfood #superfood #energy #power #passionfruit #loveit #sogood
That long list of health benefitscommonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. #wemakeyoufit  #personaltraining  #coachchris  #vienna  #workout  #training  #muscle  #fitness  #fitfam  #healthy  #body  #nutrition  #healthyfood  #superfood  #energy  #power  #passionfruit  #loveit  #sogood 
Tonight I will be a guest judge in Brea at the Curtis Theater. Please come by and check the show out. 
#musclemania #fitnessuniverse #orangecountypersonaltraining #personaltraining #bodybuilding #menscoach #womenscoach #bikini #figure #physique #mealplans #brazilianbootybuilding #fatloss #mealplans #coach #lifestylechanges #motivation #realoldschooltraining #bootybuilding #glutes #orange #anaheim #yorbalinda #tustin #hardcoretraining #realresults #outworkthem

Contact me for a ( Free ) consultation today!
*Lifestyle, body, & deficiencies assessment
*Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories
*I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action
*I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly
*bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms*
*imbalancecorrection*myofasciarelease*bootybuilding 
Email Bulldoggwidmeyer@gmail.com
Facebook Tirzah D Sulima
IG Emperor_muscle
Snapchat emperormuscle
www.personaltrainerinyorbalinda.com
Tonight I will be a guest judge in Brea at the Curtis Theater. Please come by and check the show out. #musclemania  #fitnessuniverse  #orangecountypersonaltraining  #personaltraining  #bodybuilding  #menscoach  #womenscoach  #bikini  #figure  #physique  #mealplans  #brazilianbootybuilding  #fatloss  #mealplans  #coach  #lifestylechanges  #motivation  #realoldschooltraining  #bootybuilding  #glutes  #orange  #anaheim  #yorbalinda  #tustin  #hardcoretraining  #realresults  #outworkthem  Contact me for a ( Free ) consultation today! *Lifestyle, body, & deficiencies assessment *Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories *I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action *I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly *bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms* *imbalancecorrection*myofasciarelease*bootybuilding Email Bulldoggwidmeyer@gmail.com Facebook Tirzah D Sulima IG Emperor_muscle Snapchat emperormuscle www.personaltrainerinyorbalinda.com
That long list of health benefitscommonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein.

#wemakeyoufit #personaltraining #coachchris #vienna #workout #training #muscle #fitness #fitfam #healthy #body #nutrition #healthyfood #superfood #energy #power #passionfruit #loveit #sogood
That long list of health benefitscommonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. #wemakeyoufit  #personaltraining  #coachchris  #vienna  #workout  #training  #muscle  #fitness  #fitfam  #healthy  #body  #nutrition  #healthyfood  #superfood  #energy  #power  #passionfruit  #loveit  #sogood 
That long list of health benefitscommonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein.

#wemakeyoufit #personaltraining #coachchris #vienna #workout #training #muscle #fitness #fitfam #healthy #body #nutrition #healthyfood #superfood #energy #power #passionfruit #loveit #sogood
That long list of health benefitscommonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. #wemakeyoufit  #personaltraining  #coachchris  #vienna  #workout  #training  #muscle  #fitness  #fitfam  #healthy  #body  #nutrition  #healthyfood  #superfood  #energy  #power  #passionfruit  #loveit  #sogood 
Strive to be better than yesterday. 
It is YOU vs YOU 
GO #SMASH something!

LIFE. PROSPERITY. HEALTH. 
Coach Gia 
GiaGerardoFitness@gmail.com 
#twistedgear
#latina #fitmom #actress #model #singer #onlinecoach #GiaGerardofitness #flexibledieting #mealPlans #fatloss #weightloss #musclegain #girlswithmuscle #physique #biceps #PersonalTraining #onlinetraining #nutrition #IIFYM #trainhard
30min workout with my client this morning. Still needs to work on form, but that will come 🙌🏻 She always works her butt off! 
Workout included: 
1. Trap Bar DL 3x12-65lbs
2. Single Leg Step Ups 3x30sec each leg
3. KB Swings 2x60sec
4. DB Bench Press 2x12-15lbs
5. Inverted Pull Ups 2x60sec
6. Bench Dips 2x60sec
7. Leg Lifts Over DB 2x60sec
#totalbody #circuit #circuittraining #workout #saturday #personaltraining #clients #workhard #beastmode
What an inspiration! Our very own owner @ali.davidson_elevation of @elevationfitnessgc doing Toss the Boss for Project Futures (10% of Elevations profits go towards ending slavery). #trainforchange

Don't forget open day is TODAY!

#goldcoast #burliegh #elevationfitnessgc #wildborestrength #gym #fitness #groupfitness #personaltraining #grandopening
I teach one on one lessons in photography; covering #gear, #composition and #editing. If you'd like to meet up and learn I'd love to help. Inbox for details!
I teach one on one lessons in photography; covering #gear , #composition  and #editing . If you'd like to meet up and learn I'd love to help. Inbox for details!
Quad shot over ice. Don't think they've ever been asked for this one. Their eyes were super round when they slid it towards me. Then they slowly backed away… #woddice #weightlifting #strength #crossfitgames #crossfit #crossfitgirls #fitness #fitnessmotivation #fitgirl #strong #strongwomen #fitgirls #fitnessjourney #fit #wod #figure #bodybuilding #fitlife #strongman #beastmode #yoga #pilates #personaltraining #goals #nutrition #diet #running #fitmom #fitmoms
Quad shot over ice. Don't think they've ever been asked for this one. Their eyes were super round when they slid it towards me. Then they slowly backed away… #woddice  #weightlifting  #strength  #crossfitgames  #crossfit  #crossfitgirls  #fitness  #fitnessmotivation  #fitgirl  #strong  #strongwomen  #fitgirls  #fitnessjourney  #fit  #wod  #figure  #bodybuilding  #fitlife  #strongman  #beastmode  #yoga  #pilates  #personaltraining  #goals  #nutrition  #diet  #running  #fitmom  #fitmoms 
Shout out to those Goal Diggers still gettin it in this holiday weekend.
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Deeply discounted personal training packages this Memorial Day Weekend Only 😳
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📲DM me for details
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#personaltrainer #personaltraining #resultsin28days #fitness #gymmotivation #fitnessjourney #fitnessmotivation
**S Q U A T S** late night graft 5x3 170kg (83%1RM) felt super comfortable, still getting used to holding the bar slightly lower on my back, fairly pleased with depth, not bad for my messed up knees! #squats #legs #legday #squat #squatbooty #squatsprogress #legworkout #gym #workout #gymtime #gymmotivation #gymlife #workoutmotivation #workouts #healthy #pt #personaltrainer #personaltraining #ptleeds #leeds #puregym #puregymleeds #instagram #instalike #instafollow
**S Q U A T S** late night graft 5x3 170kg (83%1RM) felt super comfortable, still getting used to holding the bar slightly lower on my back, fairly pleased with depth, not bad for my messed up knees! #squats  #legs  #legday  #squat  #squatbooty  #squatsprogress  #legworkout  #gym  #workout  #gymtime  #gymmotivation  #gymlife  #workoutmotivation  #workouts  #healthy  #pt  #personaltrainer  #personaltraining  #ptleeds  #leeds  #puregym  #puregymleeds  #instagram  #instalike  #instafollow 
Awesome training session killing chest with @livestrongsb and @katiee_pickett! Always more fun training with friends and fellow trainers. We push each other farther and get stronger together! 
#bodybuilding #motivation #fitness #weightlifting #nutrition #WFF #hbnutrishop #swole #gains #coaching #personaltraining #aesthetic #swolfie #chestday #arms #chest #pump #fitfam #igfitness #igbodybuilding #eggteam
Life has its ups and downs, we call them SQUATS
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CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
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Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
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Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
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📷 @varlah 
#coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #smallgroup #onlineprogramming #functionfitness #girya #grittgarage #stronginthegymstrongerinlife #arbonne #phytosport #strengthtraining #crossfit #fitfam #hardstyl #squat #diced #varlah
Life has its ups and downs, we call them SQUATS . CoachedByKylie | Strong In The Gym - STRONGER IN LIFE . . Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming . . Website - http://CoachedByKylie.com Contact - kylie@coachedbykylie.com . 📷 @varlah #coachedbykylie  #kettlebells  #kettlebellkylie  #strongfirst  #personaltraining  #smallgroup  #onlineprogramming  #functionfitness  #girya  #grittgarage  #stronginthegymstrongerinlife  #arbonne  #phytosport  #strengthtraining  #crossfit  #fitfam  #hardstyl  #squat  #diced  #varlah 
Swipe right to watch our HIIT circuit!
Got to the gym with @_katieeladyy  for a quick yet effective workout and pushed it throw these HIIT circuits at the end. It's the workouts that you didn't want to do most that matter the most! Try out this HIIT and have a great weekend 🔥💪🏻
#LiquoriFit
🔥
Training Vids: @LiquoriFitTraining
YouTube Channel: @LiquoriFitTV 
My App: @TheLiquoriFitApp
Your App: @PersonalTrainerApps
🔥
#personaltraining #fitness #abs #bodybuilding #stretching #workout #personaltrainer #fitnesstraining #motivation #muscle #gym #core #sixpack #biceps #healthy #goals #bodyweight #fit #motivation #inspiration
Swipe right to watch our HIIT circuit! Got to the gym with @_katieeladyy for a quick yet effective workout and pushed it throw these HIIT circuits at the end. It's the workouts that you didn't want to do most that matter the most! Try out this HIIT and have a great weekend 🔥💪🏻 #LiquoriFit  🔥 Training Vids: @LiquoriFitTraining YouTube Channel: @LiquoriFitTV My App: @TheLiquoriFitApp Your App: @PersonalTrainerApps 🔥 #personaltraining  #fitness  #abs  #bodybuilding  #stretching  #workout  #personaltrainer  #fitnesstraining  #motivation  #muscle  #gym  #core  #sixpack  #biceps  #healthy  #goals  #bodyweight  #fit  #motivation  #inspiration 
I'm opening up my schedule to take on 2 new girls to join my team. I will personally walk alongside you, mentor and be your personal coach. Want to hear more info? PM or DM me! I can't wait to hear from you. 
#jamberry #personaltraining #mentor #buildinganempire #bossbabe #girlboss #joinme