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Growing up, I only remember one time ever going to a cafe. And when I did, I felt like I had "arrived" in life 🙌 I felt like a superstar, a success, a "millionaire", because back then, I thought cafes were a place only for rich and successful people 👔 Not for people like me – the dairy and odd bakery was the limit for us 😅
Obviously that mentality has changed a bit, but one reason I take young people and athletes to cafes for mentoring sessions, is to heighten that sense of success, to make seemingly "first class" environments seem normal and reachable, and to get them in a space that most of them probably never go to.
I see it as part of building their mentality and inner drive to continually see bigger and think bigger, in hope that they would know that they can always be bigger than the limits they (or others) set on themselves.
I try to put a sense of "success" and "excellence" in all and every detail. #EmpowerLife
10 Steps to get more sleep #7 Eat clean
We know that sleep affects our food choices, if we haven’t had enough sleep we reach for coffee, sugar and basically research has backed up what we know which is we eat more if we are tired.
If avoiding stimulants helps us to sleep better it will come as no surprise to learn that the cleaner your diet i.e. the more natural food you eat the better quality your sleep will be too.
If you are struggling with tiredness, lethargy or just not sleeping as well as you would like, try an experiment for a week, no sugar or caffeine and plenty of good whole foods.
Avoid all processed foods (anything made in a factory) and increase your water intake.
I guarantee you will feel better within a few days (even if you have to go through few days of caffeine withdrawal) and your sleep will improve.
If you can do this for a week and you see some significant changes, just imagine how good you will feel longer term.
Had a fantastic Chest workout with my good friend and new #TeamLeBlanc Athlete @mike_brown75 who is just a few weeks out from #mastersnationals and The pump was real!! Added my @nutrabio SuperCarb to my Pre (2 scoops at 25 g of Highly branched Cyclic Dextrin=50g of Carbohydrate FUEL!) It feels good to have some strength back! I highly recommend adding superCarb to your program ESPECIALLY when looking to put on dense muscle! I've been battling some stomach issues the past week but with the high molecular weight and LOW OSMOLARITY, this product does not give me any gastrointestinal discomfort whatsoever! No bloat, no gas, just STRAIGHT GAINS BABY!!💪Click the link in my bio to take advantage of the SUPER SAVINGS GOING ON THIS WEEKEND ONLY!!! 💪#NutraBio#TeamNutraBio#WithoutCompromise#TeamLeBlanc
20 Wide Grip Pull Ups @ 117.5kg/260lbs 🔥🔥
Obviously not to any sort of competition standard for a Crossfit competition, no kipping though 😉😉 Just making sure that I can still do other things rather than just Squat, Bench, and Deadlift. Also pretty happy considering the Upper Back fatigue from Deads and Back work yesterday 👊👊
I haven't done them regularly recently, but I do really like Pull Ups for Shoulder & Scapula Stability and Control, Upper Back Strength and Hypertrophy, and obviously as a Conditioning tool cos it definitely gets the heart rate going, and if you too fat you ain't getting up there son 😅😅
Need to add these back in and get close to my best of 26 @ 105kg/235lbs ish, I think if I add them back in regularly I can, time to stop being a lazy prick and put some work in !!
Worked on Shoulders, Back and Arms today, just filling in the gaps missed out during the week ! Ready for next week and a start to the next wave of training, bring on the PBs !! 💪💪
Lots of snacks this weekend. Try this yummy and healthy dip: “Eda-Mommy Dip” (from Real Simple): Cook 2/3 c. shelled edamame. Puree with ½ ripe avocado, 8 basil leaves, 1 Tsp. olive oil, ½ tsp. lemon zest, 1 Tbsp lemon juice, and ¼ c. water in a food processor until smooth (about 1 min). Season with salt. Serve with cut-up veggies or crackers. Keep in the fridge for 2 days.
Checking in on my movement tolerance before throwing myself back into BJJ after 6 weeks out with a dislocated toe injury. Want to make sure it doesn't feel irritated.
Tip from this Rehab Coach: DO NOT come back from injury sooner than you know you should. Remove all doubt: check your capacity. Otherwise you're creating problems for yourself in the long run.
Mad props to my parents for keeping their garden in such beautiful, peaceful condition. Makes for a sick environment to explore movement. "Task engagement is not an emotion; it's a design feature." - Daniel Coyle