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2017.9.22  #้‹ๅ‹•ไผš๐Ÿƒโ€โ™€๏ธ
ใƒป
ไน…ใ—ใถใ‚Šใซๆฏใ‚‰ใ—ใ„ใ“ใจใ—ใฆใพใ™ใ€‚็ฌ‘โ˜บ๏ธ
ใƒป
็ต‚ใ‚ใฃใŸใ‚‰ใ€ใƒžใ‚ทใƒณ๐Ÿ‹๏ธโ€โ™€๏ธ่กŒใ“ใ€œใ€‚ ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€
ใƒป
โญ๏ธŽ็งใฎใƒฉใ‚คใ‚ถใƒƒใƒ—  ็ฌฌ๏ผ‘็ซ  ็ต‚ไบ†โญ๏ธŽ๐Ÿ‘‘
ใƒป
ไปฅๅ‰ใฎ็งใฏใ€
ใƒป
ๅ…จใ้‹ๅ‹•๐Ÿƒโ€โ™€๏ธใชใ—ใ€่ฟ‘ใใฆใ‚‚่ปŠ๐Ÿš—
้ฃŸไบ‹ๆŠœใใฏๆ™ฎ้€šใ€ใ‚ณใƒณใƒ“ใƒ‹ๆ„›็”จ่€…๐Ÿ•๐Ÿ”๐Ÿœ๐Ÿฃ
ใƒˆใ‚คใƒฌ๐Ÿšบใซ่กŒใใฎใŒ้ขๅ€’ใชใฎใงๆฐดๅˆ†ใจใ‚‰ใชใ„ใ€‚
ใƒป
ไปŠใจใชใฃใŸใ‚‰ๆ‡ใ‹ใ—ใ„ใ€‚๐Ÿ˜…๐Ÿคฃ
ใƒป
ใƒฉใ‚คใ‚ถใƒƒใƒ—ใจMyใƒˆใƒฌใƒผใƒŠใƒผใฎใŠใ‹ใ’ใงใ€ๅคงๅค‰่บซใ‚’ใจใ’ใพใ—ใŸใ€‚โœŒ๏ธ๐Ÿ™Œ
ใƒป
50ๆญณใ€็พๅœจใƒใƒซใ‚ฏไธญใ€‚ๆ–ฐใ—ใ„่‡ชๅˆ†ใŒใ€ๆฅฝใ—ใฟโค๏ธ
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๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€
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๐ŸŒธ๐ŸŒธ็ฌฌ2็ซ ใฎไปŠๅพŒใฎ็›ฎๆจ™๐ŸŒธ๐ŸŒธ
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โœจโœจโœจ51ๆญณใพใงใซโœจใŠ่…นใฎ็ธฆ็ทšโœจโœจ
โœจโœจโœจโœจๅผทใ„ๅฅณๆ€งใซใชใ‚‹โœจ๐Ÿ’ช๐Ÿ’ชโœจ
โœจ
โœจใใ—ใฆใƒปใƒปใƒปโœจ
โœจ
โœจๆฅๅนดใฎ๐ŸŒธโญ๏ธŽใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณโญ๏ธŽ๐ŸŒธโœจ
โœจ
MyใƒˆใƒฌใƒผใƒŠใƒผๆง˜ใ€ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™โค๏ธ
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๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€
ใƒป
ใ‚ใŸใ—ใจไธ€็ท’ใซใƒฉใ‚คใ‚ถใƒƒใƒ—๐Ÿ’ชใฏใ˜ใ‚ใฆใฟใพใ›ใ‚“ใ‹โ“
ใƒป
่‡ชๅˆ†ใ‚’ๅค‰ใˆใ‚‹ใ€Œๅ‹‡ๆฐ—๐Ÿ‘‘ใ€ใจใ€Œๆฑบๆ–ญ๐Ÿ’ใ€ใ ใ‘ใงใ™ใ€‚
ใƒป
็ดนไป‹ใ ใจๅ…ฅไผš้‡‘็‰นๅ…ธ็ญ‰ใฎใ€ใŠ๐Ÿ‰๐ŸŽใŒใ‚ใ‚Šใพใ™ใ€‚
ไผšๅ“กใฎ็ดนไป‹้™ๅฎšใฎใ€ใŠๅพ—ใช4ๅ›žใŠ่ฉฆใ—ใ‚‚็ดนไป‹ใงใใพใ™ใ€‚๐Ÿ’•
ๅ…จๅ›ฝใฉใ“ใฎๅบ—่ˆ—ใ‚‚ๅฏ่ƒฝใงใ™ใ€‚
๐ŸŒŸใƒฉใ‚คใ‚ถใƒƒใƒ—ใฏใ˜ใ‚ใฆใฟใ‚ˆใ†ใจๆ€ใฃใฆใ„ใ‚‹ใ‚ใชใŸ๐ŸŒŸ
๐ŸŒŸใฏใ˜ใ‚ใฆใฟใŸใ„ใ‘ใฉไธๅฎ‰ใชใ‚ใชใŸ๐ŸŒŸ
๐ŸŒŸใ”่ณชๅ•ใ‚ใ‚‹ใ‚ใชใŸ๐ŸŒŸ ใƒป
ใ”็›ธ่ซ‡ใซใฎใ‚Šใพใ™ใ€‚
ๆฐ—่ปฝใชDM๐Ÿ’Œใ€ใ‚ณใƒกใŠใพใกใ—ใฆใพใ™๐Ÿ˜€ ใƒป
๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€
ใƒป
#rizap #bodymake #training #diet #RIZAP #personaltraining #ใƒฉใ‚คใ‚ถใƒƒใƒ— #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒใ‚นใƒˆใ‚ขใƒƒใƒ— #ใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ— #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ๆธ›้‡ #็พŽใƒœใƒ‡ใ‚ฃ #ใƒฉใ‚คใ‚ถใƒƒใƒ—ไธญ #ใƒฉใ‚คใ‚ถใƒƒใƒ—ใƒกใ‚พใƒƒใƒˆ #ไฝŽ็ณ–่ณช #็ดนไป‹ๅˆถๅบฆ #็ดนไป‹็‰นๅ…ธ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏใ‚ฐใƒฉใƒณใƒ—ใƒช #ใƒฉใ‚คใ‚ถใƒƒใƒ—ใฎใ‚ใ‚‹็”Ÿๆดป #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ #็ญ‹ใƒˆใƒฌ#ใ‚ขใƒฉใƒ•ใ‚ฃใƒ• #ไบบใฏๅค‰ใ‚ใ‚Œใ‚‹ใ€‚#่‡ชๅˆ†ใŒๅฅฝใ #ไฟก้ ผ้–ขไฟ‚
#ใŠๅพ—ใช็‰นๅ…ธ #็ตๆžœใซใ‚ณใƒŸใƒƒใƒˆ
2017.9.22 #้‹ๅ‹•ไผš ๐Ÿƒโ€โ™€๏ธ ใƒป ไน…ใ—ใถใ‚Šใซๆฏใ‚‰ใ—ใ„ใ“ใจใ—ใฆใพใ™ใ€‚็ฌ‘โ˜บ๏ธ ใƒป ็ต‚ใ‚ใฃใŸใ‚‰ใ€ใƒžใ‚ทใƒณ๐Ÿ‹๏ธโ€โ™€๏ธ่กŒใ“ใ€œใ€‚ ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ ใƒป โญ๏ธŽ็งใฎใƒฉใ‚คใ‚ถใƒƒใƒ— ็ฌฌ๏ผ‘็ซ  ็ต‚ไบ†โญ๏ธŽ๐Ÿ‘‘ ใƒป ไปฅๅ‰ใฎ็งใฏใ€ ใƒป ๅ…จใ้‹ๅ‹•๐Ÿƒโ€โ™€๏ธใชใ—ใ€่ฟ‘ใใฆใ‚‚่ปŠ๐Ÿš— ้ฃŸไบ‹ๆŠœใใฏๆ™ฎ้€šใ€ใ‚ณใƒณใƒ“ใƒ‹ๆ„›็”จ่€…๐Ÿ•๐Ÿ”๐Ÿœ๐Ÿฃ ใƒˆใ‚คใƒฌ๐Ÿšบใซ่กŒใใฎใŒ้ขๅ€’ใชใฎใงๆฐดๅˆ†ใจใ‚‰ใชใ„ใ€‚ ใƒป ไปŠใจใชใฃใŸใ‚‰ๆ‡ใ‹ใ—ใ„ใ€‚๐Ÿ˜…๐Ÿคฃ ใƒป ใƒฉใ‚คใ‚ถใƒƒใƒ—ใจMyใƒˆใƒฌใƒผใƒŠใƒผใฎใŠใ‹ใ’ใงใ€ๅคงๅค‰่บซใ‚’ใจใ’ใพใ—ใŸใ€‚โœŒ๏ธ๐Ÿ™Œ ใƒป 50ๆญณใ€็พๅœจใƒใƒซใ‚ฏไธญใ€‚ๆ–ฐใ—ใ„่‡ชๅˆ†ใŒใ€ๆฅฝใ—ใฟโค๏ธ ใƒป ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ ใƒป ๐ŸŒธ๐ŸŒธ็ฌฌ2็ซ ใฎไปŠๅพŒใฎ็›ฎๆจ™๐ŸŒธ๐ŸŒธ ใƒป โœจโœจโœจ51ๆญณใพใงใซโœจใŠ่…นใฎ็ธฆ็ทšโœจโœจ โœจโœจโœจโœจๅผทใ„ๅฅณๆ€งใซใชใ‚‹โœจ๐Ÿ’ช๐Ÿ’ชโœจ โœจ โœจใใ—ใฆใƒปใƒปใƒปโœจ โœจ โœจๆฅๅนดใฎ๐ŸŒธโญ๏ธŽใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณโญ๏ธŽ๐ŸŒธโœจ โœจ MyใƒˆใƒฌใƒผใƒŠใƒผๆง˜ใ€ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™โค๏ธ ใƒป ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ ใƒป ใ‚ใŸใ—ใจไธ€็ท’ใซใƒฉใ‚คใ‚ถใƒƒใƒ—๐Ÿ’ชใฏใ˜ใ‚ใฆใฟใพใ›ใ‚“ใ‹โ“ ใƒป ่‡ชๅˆ†ใ‚’ๅค‰ใˆใ‚‹ใ€Œๅ‹‡ๆฐ—๐Ÿ‘‘ใ€ใจใ€Œๆฑบๆ–ญ๐Ÿ’ใ€ใ ใ‘ใงใ™ใ€‚ ใƒป ็ดนไป‹ใ ใจๅ…ฅไผš้‡‘็‰นๅ…ธ็ญ‰ใฎใ€ใŠ๐Ÿ‰๐ŸŽใŒใ‚ใ‚Šใพใ™ใ€‚ ไผšๅ“กใฎ็ดนไป‹้™ๅฎšใฎใ€ใŠๅพ—ใช4ๅ›žใŠ่ฉฆใ—ใ‚‚็ดนไป‹ใงใใพใ™ใ€‚๐Ÿ’• ๅ…จๅ›ฝใฉใ“ใฎๅบ—่ˆ—ใ‚‚ๅฏ่ƒฝใงใ™ใ€‚ ๐ŸŒŸใƒฉใ‚คใ‚ถใƒƒใƒ—ใฏใ˜ใ‚ใฆใฟใ‚ˆใ†ใจๆ€ใฃใฆใ„ใ‚‹ใ‚ใชใŸ๐ŸŒŸ ๐ŸŒŸใฏใ˜ใ‚ใฆใฟใŸใ„ใ‘ใฉไธๅฎ‰ใชใ‚ใชใŸ๐ŸŒŸ ๐ŸŒŸใ”่ณชๅ•ใ‚ใ‚‹ใ‚ใชใŸ๐ŸŒŸ ใƒป ใ”็›ธ่ซ‡ใซใฎใ‚Šใพใ™ใ€‚ ๆฐ—่ปฝใชDM๐Ÿ’Œใ€ใ‚ณใƒกใŠใพใกใ—ใฆใพใ™๐Ÿ˜€ ใƒป ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ ใƒป #rizap  #bodymake  #training  #diet  #RIZAP  #personaltraining  #ใƒฉใ‚คใ‚ถใƒƒใƒ—  #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ  #ใƒใ‚นใƒˆใ‚ขใƒƒใƒ—  #ใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ—  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ๆธ›้‡  #็พŽใƒœใƒ‡ใ‚ฃ  #ใƒฉใ‚คใ‚ถใƒƒใƒ—ไธญ  #ใƒฉใ‚คใ‚ถใƒƒใƒ—ใƒกใ‚พใƒƒใƒˆ  #ไฝŽ็ณ–่ณช  #็ดนไป‹ๅˆถๅบฆ  #็ดนไป‹็‰นๅ…ธ  #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏใ‚ฐใƒฉใƒณใƒ—ใƒช  #ใƒฉใ‚คใ‚ถใƒƒใƒ—ใฎใ‚ใ‚‹็”Ÿๆดป  #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ  #็ญ‹ใƒˆใƒฌ #ใ‚ขใƒฉใƒ•ใ‚ฃใƒ•  #ไบบใฏๅค‰ใ‚ใ‚Œใ‚‹ ใ€‚#่‡ชๅˆ†ใŒๅฅฝใ  #ไฟก้ ผ้–ขไฟ‚  #ใŠๅพ—ใช็‰นๅ…ธ  #็ตๆžœใซใ‚ณใƒŸใƒƒใƒˆ 
Still at it!  At this point, I am just trying to remind myself of proper form.  As you can see in the 2nd video, I was tired and I got a little rocky.  My butt started going back up instead of leaving it lower to the ground.  Next time, I probably won't be trying to do #pushups right after #weighttraining upper body. ๐Ÿ˜ฉ๐Ÿ‘Ž These videos are actually helping me to see where my mistakes are.  Thank you @nieman21 for all of your advice earlier.  I will most definitely be practicing throughout the day on #wallpushups and #chairpushups.  My next endeavour is the #deeptissuemassage.  I know I need one... #50pushupchallenge #day7 #goals2017๐Ÿ’ฏ #nevergiveup  #lifechanges #strong #gains  #anewme #anewlife #myweightlossjourney #nosurgery #healthyliving #itsalifestyle  #movingforward  #allnaturalweightloss #consistencyiskey #nopainnogain #fitisthenewsexy #fitchics #bootcamp #personaltraining #weighttraining #2017takeover๐Ÿ˜ˆ #2ndtononefitness #luvinlife #coachd
Still at it! At this point, I am just trying to remind myself of proper form. As you can see in the 2nd video, I was tired and I got a little rocky. My butt started going back up instead of leaving it lower to the ground. Next time, I probably won't be trying to do #pushups  right after #weighttraining  upper body. ๐Ÿ˜ฉ๐Ÿ‘Ž These videos are actually helping me to see where my mistakes are. Thank you @nieman21 for all of your advice earlier. I will most definitely be practicing throughout the day on #wallpushups  and #chairpushups . My next endeavour is the #deeptissuemassage . I know I need one... #50pushupchallenge  #day7  #goals2017 ๐Ÿ’ฏ #nevergiveup  #lifechanges  #strong  #gains  #anewme  #anewlife  #myweightlossjourney  #nosurgery  #healthyliving  #itsalifestyle  #movingforward  #allnaturalweightloss  #consistencyiskey  #nopainnogain  #fitisthenewsexy  #fitchics  #bootcamp  #personaltraining  #weighttraining  #2017takeover ๐Ÿ˜ˆ #2ndtononefitness  #luvinlife  #coachd 
A great way to build muscular endurance and strength in your upper body (particular lats, traps, forearms and grip strength) is through a hangers hold, literately holding on and supporting your bodyweight for as long as you can. This can translate well into helping pull-ups and any core-dominant exercises and is harder than it looks!
A great way to build muscular endurance and strength in your upper body (particular lats, traps, forearms and grip strength) is through a hangers hold, literately holding on and supporting your bodyweight for as long as you can. This can translate well into helping pull-ups and any core-dominant exercises and is harder than it looks!
Congratulations Coach Kristian for winning week 3 at the Siam Invitational (Fittest Man In Thailand) and leading the competition! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #SiamInvitational #FittestManInThailand #TitanFitnessCamp
#AmazingTitans #TrainingInParadise 
#TitanCommunity
#Bestclients #BestCoaches #CampOfSmiles #TitanFitnessCamp #TitanUp #fitnessholidays #PersonalTraining #weightlosstransformation #FitnessTravels #gymlife #Phuket #FitnessMotivation #weightloss #fitLife #HealthyLiving #FitnessGoals #StrongWoman #StrongMan #StrengthTraining #istaFit #Instafitness #bootcamp #strongertogether #titanfitnessthailand
Congratulations Coach Kristian for winning week 3 at the Siam Invitational (Fittest Man In Thailand) and leading the competition! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #SiamInvitational  #FittestManInThailand  #TitanFitnessCamp  #AmazingTitans  #TrainingInParadise  #TitanCommunity  #Bestclients  #BestCoaches  #CampOfSmiles  #TitanFitnessCamp  #TitanUp  #fitnessholidays  #PersonalTraining  #weightlosstransformation  #FitnessTravels  #gymlife  #Phuket  #FitnessMotivation  #weightloss  #fitLife  #HealthyLiving  #FitnessGoals  #StrongWoman  #StrongMan  #StrengthTraining  #istaFit  #Instafitness  #bootcamp  #strongertogether  #titanfitnessthailand 
Beautiful day ๐Ÿ”† Ive added MORE exercise into my routine! And I am ABSOLUTELY LOVING it!!!! ๐Ÿ’—๐Ÿ’ช๐Ÿผ I do 3 morning sessions a week with a mums fitness group & 2 PT sessions at the gym! Who was this person that hated exercising ๐Ÿค” I don't even remember her ๐Ÿคฃ #weightlossjourney #gettingfit #fitmum
Beautiful day ๐Ÿ”† Ive added MORE exercise into my routine! And I am ABSOLUTELY LOVING it!!!! ๐Ÿ’—๐Ÿ’ช๐Ÿผ I do 3 morning sessions a week with a mums fitness group & 2 PT sessions at the gym! Who was this person that hated exercising ๐Ÿค” I don't even remember her ๐Ÿคฃ #weightlossjourney  #gettingfit  #fitmum 
#Repost @bpi_sports with @repostapp
ใƒปใƒปใƒป
Garcinia + Carnitine combines two of the most popular and talked about non-stim weight loss ingredients into one simple-to-take pill. ๐Ÿ˜‰๐Ÿ˜‰ Available NOW at your local @gnclivewell.
#personaltraining #bodybuilding #bpisports #bpiathlete #gains #fitnesslab
Does your gym have cool toys??! I'm really excited to have so many #newtome pieces of fitness equipment to use in training clients! Love the upbeat ENERGY & VIBE of @crunchgym in schaumburg! Are you in the NW Burbs of Chicago? Stop by and visit us! Check out this fun workout you can do with a weighted sled pull/push exercise! #abs #core #strength #lowebody #cardio #personaltraining #fitness #gymfun #weightedworkout #lovemyjob
Tbt to when I was the flying Viking!
Tbt to when I was the flying Viking!
One of the many benefits of personal training in Hawaii. You get to work with surfers regularly and use all the cool toys in the gym. #privatetraining #personaltraining #hawaii #bodybuilding #figure #physique #npc #stilllionstillking #hilife #surf #fitness
With not much to work with at the gym due to some renovations, we still got a good back, shoulders and abs in ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพโ€”๏ฟฝCLICK THE LINK IN MY BIO AND VOTE Dโ€™Lorian Jordan (under services)
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@gymgirlvids #gymgirlvids @gainzvillle #gainzville @shredded_academy #fitnessaddict @buttworkout #buttworkout @squatguide #squatguide @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos @fitgirlvideos #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos #personaltraining #personaltrainer #beastmode #workoutmotivation #legday #celebritytrainer #gymrat #bootygoals #bodygoals #fitnessmodel #blackfitness #instafitness #gains #fitnessmotivation #wshh #getbodiedby @afrogirlfitness #fitness #Detroit
With not much to work with at the gym due to some renovations, we still got a good back, shoulders and abs in ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพโ€”๏ฟฝCLICK THE LINK IN MY BIO AND VOTE Dโ€™Lorian Jordan (under services) - - - @gymgirlvids #gymgirlvids  @gainzvillle #gainzville  @shredded_academy #fitnessaddict  @buttworkout #buttworkout  @squatguide #squatguide  @bodybuildingcom #bodybuilding  @gymadvice #gymadvice  @gym_videos #gym_videos  @fitgirlvideos #fitgirlvideos  @girlyexercises #girlyexercises  @squatadvice #squatadvice  @squatvideos #squatvideos  #personaltraining  #personaltrainer  #beastmode  #workoutmotivation  #legday  #celebritytrainer  #gymrat  #bootygoals  #bodygoals  #fitnessmodel  #blackfitness  #instafitness  #gains  #fitnessmotivation  #wshh  #getbodiedby  @afrogirlfitness #fitness  #Detroit 
The first step you take out of your comfort zone, is the most important step you'll ever take. You won't always be "motivated" you'll get tired, you'll question if all the effort is even worth it. You will fall, you will fail,but when you learn how to get back up and dust yourself off...you'll go as far as your imagination ever thought possible.

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Keep fighting, never give up, never surrender. The world is yours, if you're willing to take it.

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@therealfrombitchtobeast @therealfrombitchtobeast 
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#BeTheBeast #FromBitchToBeast #Transform #PersonalTraining #Nationals #MensPhysique #GoldenEra #ClassicBodybuilding #BroActiveWear #Dream #HustleHard #NeverGiveUp #Believe #Achieve #Success #Conquer #Champion #Inspiration #Dedication #Legend #Greatness #Work #Focus #Flex #Hungry #RiseAndGrind #NaturalBodybuilding #Natty #StayOnYourGrind #StayNattyMyFriends
The first step you take out of your comfort zone, is the most important step you'll ever take. You won't always be "motivated" you'll get tired, you'll question if all the effort is even worth it. You will fall, you will fail,but when you learn how to get back up and dust yourself off...you'll go as far as your imagination ever thought possible. _ Keep fighting, never give up, never surrender. The world is yours, if you're willing to take it. _ @therealfrombitchtobeast @therealfrombitchtobeast _ #BeTheBeast  #FromBitchToBeast  #Transform  #PersonalTraining  #Nationals  #MensPhysique  #GoldenEra  #ClassicBodybuilding  #BroActiveWear  #Dream  #HustleHard  #NeverGiveUp  #Believe  #Achieve  #Success  #Conquer  #Champion  #Inspiration  #Dedication  #Legend  #Greatness  #Work  #Focus  #Flex  #Hungry  #RiseAndGrind  #NaturalBodybuilding  #Natty  #StayOnYourGrind  #StayNattyMyFriends 
#Repost @onelovewalnut (@get_repost)
ใƒปใƒปใƒป
Kick your way to healthy living and see results while having fun and getting that aggression out in a positive form of exercise. ๐Ÿ”บwww.onelovefitclub.com ๐Ÿ’ฅ
 #OLFC #onelovefitclub #OLA #oneloveathletics #onelove #limitpushers #goaldiggers #purveyorsofpassion #athlete #lifestyle #moveforward #heartofalionstrengthofthepride #onelovefitclub #fitness #fitnessapparel #muaythai #kickboxing #fitnesslife #fitlife #livefit #streetwear #activewear #workout #hustlehard #personaltrainer #personaltraining
#Repost  @onelovewalnut (@get_repost) ใƒปใƒปใƒป Kick your way to healthy living and see results while having fun and getting that aggression out in a positive form of exercise. ๐Ÿ”บwww.onelovefitclub.com ๐Ÿ’ฅ #OLFC  #onelovefitclub  #OLA  #oneloveathletics  #onelove  #limitpushers  #goaldiggers  #purveyorsofpassion  #athlete  #lifestyle  #moveforward  #heartofalionstrengthofthepride  #onelovefitclub  #fitness  #fitnessapparel  #muaythai  #kickboxing  #fitnesslife  #fitlife  #livefit  #streetwear  #activewear  #workout  #hustlehard  #personaltrainer  #personaltraining 
Starting to hit these squats again, part of my full body routine. If looking for a fitness plan or personal training sessions contact me #4FS
Starting to hit these squats again, part of my full body routine. If looking for a fitness plan or personal training sessions contact me #4FS 
Client working with our homemade rigged up belt squat. Great exercise to hit the quads and work hip extension without spinal loading/compression. Maybe someday @realmattwenning can hook us up with a real one ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ#beltsquat #squat #fitness #personaltraining
Client working with our homemade rigged up belt squat. Great exercise to hit the quads and work hip extension without spinal loading/compression. Maybe someday @realmattwenning can hook us up with a real one ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ#beltsquat  #squat  #fitness  #personaltraining 
This week's featured Island Health & Fitness Trainer is Dannieโ€‹!! @dannieleefitness

We love the testimonial from her client David because it is a common train of thought for new members "When I first came in here, I thought I knew what I needed to do to get in shape..." Dannie has more certifications to even list and is continuously furthering her certifications in both fitness and nutrition. Her specialties include strength training, lowering body fat, competitive bodybuilding, injury specialist, and nutrition and wellness coaching.

Read her personal bio on our Facebook page.
This week's featured Island Health & Fitness Trainer is Dannieโ€‹!! @dannieleefitness We love the testimonial from her client David because it is a common train of thought for new members "When I first came in here, I thought I knew what I needed to do to get in shape..." Dannie has more certifications to even list and is continuously furthering her certifications in both fitness and nutrition. Her specialties include strength training, lowering body fat, competitive bodybuilding, injury specialist, and nutrition and wellness coaching. Read her personal bio on our Facebook page.
Good morning.
ไปŠๆ—ฅใ‚‚่พ›ใ‹ใฃใŸใ
็„ก็†ใƒผ!!ใ‚„ใ !!ใฃใฆๆ–‡ๅฅ่จ€ใ„ใชใŒใ‚‰ใ‚‚โ†็ฌ‘ 
ๆฅฝใ—ใใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
ๆœฌๅฝ“ใซใ„ใคใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ˜Š
ใ•ใใ€ไปŠๆ—ฅใ‚‚ใ„ใใพใ™ใ‹ใƒผ๏ผ
Amyใ”ๆกˆๅ†…ใฏใ€10/9ใพใงๆบ€ๅธญใจใชใฃใฆใŠใ‚Šใพใ™โœณ๏ธŽใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ˜ญ๐Ÿ’•ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใฏไธ‹่จ˜ใ”็ขบ่ชใใ ใ•ใ„ใพใ›โ™ก

ๆœฌๆ—ฅใ€œ14:30.16:30
ใ”ๆกˆๅ†…ๅฏ่ƒฝใงใ™โœณ๏ธŽ
ไปŠๆ—ฅใ‚‚ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ„ใŸใ—ใพใ™โ™ก

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9ๆœˆใฎใ”ๆกˆๅ†…โ™ก
WELINA-2F
9/22 11:30-14:30.16:30
9/23 16:00.18:00
9/25 11:00-18:30
9/26 11:30-19:30
9/27 12:30-19:00
ไปฅ้™ใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„โ™ก
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(Amy)
ๆฌกๅ›žใ”ๆกˆๅ†…โœณ๏ธŽ
10/9ใพใงใฏๆบ€ๅธญใจใชใฃใฆใŠใ‚Šใพใ™โœณ๏ธŽ
10/10ไปฅ้™ใฎใ”ๆกˆๅ†…ใจใชใ‚Šใพใ™โœณ๏ธŽ
ใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„โ™ก๏ธŽ โœณ๏ธŽAmy้•ทๆœŸไผ‘ๆš‡ใฎใŠ็Ÿฅใ‚‰ใ›โœณ๏ธŽ
โ—พ๏ธŽ9/27-10/6
ใŠไผ‘ใฟใ‚’ใ„ใŸใ ใ„ใฆใพใ™ใ€‚
ใ”่ฟทๆƒ‘ใ‚’ใŠใ‹ใ‘ใ—ใพใ™ใŒใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™โœณ๏ธŽ ใ”ไบˆ็ด„ใฏใ€HPใ‚ˆใ‚Šใ”ไบˆ็ด„ใƒ•ใ‚ฉใƒผใƒ ใ€LINEใ‚ˆใ‚ŠใŠ้ก˜ใ„ใ—ใพใ™ใ€‚

#fitness#instafit
#totalworkout#ใƒˆใƒผใ‚ฟใƒซใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ#training#gym#eyebrow
#personaltraining#running
#run#Brazilianwax
 #็œ‰ๆฏ›#ใƒ–ใƒฉใ‚ธใƒชใ‚ขใƒณใƒฏใƒƒใ‚ฏใ‚น
#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#welinawaxing#ใ„ใ„ๅฅณใฏ็œ‰็พŽไบบ 
#่„ฑๆฏ›#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#็œ‰ๆฏ›ใƒฏใƒƒใ‚ฏใ‚น 
#ใƒฉใƒณใƒ‹ใƒณใ‚ฐ#็ญ‹ใƒˆใƒฌ#ใƒžใƒฉใ‚ฝใƒณ
Good morning. ไปŠๆ—ฅใ‚‚่พ›ใ‹ใฃใŸใ ็„ก็†ใƒผ!!ใ‚„ใ !!ใฃใฆๆ–‡ๅฅ่จ€ใ„ใชใŒใ‚‰ใ‚‚โ†็ฌ‘ ๆฅฝใ—ใใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๆœฌๅฝ“ใซใ„ใคใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ˜Š ใ•ใใ€ไปŠๆ—ฅใ‚‚ใ„ใใพใ™ใ‹ใƒผ๏ผ Amyใ”ๆกˆๅ†…ใฏใ€10/9ใพใงๆบ€ๅธญใจใชใฃใฆใŠใ‚Šใพใ™โœณ๏ธŽใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ˜ญ๐Ÿ’•ใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใฏไธ‹่จ˜ใ”็ขบ่ชใใ ใ•ใ„ใพใ›โ™ก ๆœฌๆ—ฅใ€œ14:30.16:30 ใ”ๆกˆๅ†…ๅฏ่ƒฝใงใ™โœณ๏ธŽ ไปŠๆ—ฅใ‚‚ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ„ใŸใ—ใพใ™โ™ก _____________________________ 9ๆœˆใฎใ”ๆกˆๅ†…โ™ก WELINA-2F 9/22 11:30-14:30.16:30 9/23 16:00.18:00 9/25 11:00-18:30 9/26 11:30-19:30 9/27 12:30-19:00 ไปฅ้™ใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„โ™ก -------------------------- (Amy) ๆฌกๅ›žใ”ๆกˆๅ†…โœณ๏ธŽ 10/9ใพใงใฏๆบ€ๅธญใจใชใฃใฆใŠใ‚Šใพใ™โœณ๏ธŽ 10/10ไปฅ้™ใฎใ”ๆกˆๅ†…ใจใชใ‚Šใพใ™โœณ๏ธŽ ใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„โ™ก๏ธŽ โœณ๏ธŽAmy้•ทๆœŸไผ‘ๆš‡ใฎใŠ็Ÿฅใ‚‰ใ›โœณ๏ธŽ โ—พ๏ธŽ9/27-10/6 ใŠไผ‘ใฟใ‚’ใ„ใŸใ ใ„ใฆใพใ™ใ€‚ ใ”่ฟทๆƒ‘ใ‚’ใŠใ‹ใ‘ใ—ใพใ™ใŒใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™โœณ๏ธŽ ใ”ไบˆ็ด„ใฏใ€HPใ‚ˆใ‚Šใ”ไบˆ็ด„ใƒ•ใ‚ฉใƒผใƒ ใ€LINEใ‚ˆใ‚ŠใŠ้ก˜ใ„ใ—ใพใ™ใ€‚ #fitness #instafit  #totalworkout #ใƒˆใƒผใ‚ฟใƒซใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #training #gym #eyebrow  #personaltraining #running  #run #Brazilianwax  #็œ‰ๆฏ› #ใƒ–ใƒฉใ‚ธใƒชใ‚ขใƒณใƒฏใƒƒใ‚ฏใ‚น  #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ  #welinawaxing #ใ„ใ„ๅฅณใฏ็œ‰็พŽไบบ  #่„ฑๆฏ› #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็œ‰ๆฏ›ใƒฏใƒƒใ‚ฏใ‚น  #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใƒžใƒฉใ‚ฝใƒณ 
#tbt one year ago this picture was taken. So many things have changed this year its almost unbelievable. From marrying the love of my life @i_am_k4realzzz to the birth of my 2 beautiful daughters. This year has been a blessing and I can only hope for the next year to match it.
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#throwbackthursday #life #changes #proud #progress #skyisthelimit 
#fitness #fitfam #fitnessmotivation #muscle #strong #gainz #shredded #ripped #hardwork #dedication #fitspiration #lifestyle #healthy #success #bodybuilding #personaltrainer #personaltraining #gym #gymtime #photooftheday #l4l #f4f
#tbt  one year ago this picture was taken. So many things have changed this year its almost unbelievable. From marrying the love of my life @i_am_k4realzzz to the birth of my 2 beautiful daughters. This year has been a blessing and I can only hope for the next year to match it. - - - #throwbackthursday  #life  #changes  #proud  #progress  #skyisthelimit  #fitness  #fitfam  #fitnessmotivation  #muscle  #strong  #gainz  #shredded  #ripped  #hardwork  #dedication  #fitspiration  #lifestyle  #healthy  #success  #bodybuilding  #personaltrainer  #personaltraining  #gym  #gymtime  #photooftheday  #l4l  #f4f 
Great Oak high school basketball preseason performance training! Getting ready for their season! Trained by Adam and Aaron! #p4lfitness #p4ltribe #basketball #basketballtraining
Coach Aaron is headed to Seattle this weekend to tackle the StrongFirst (SFG) 3 day kettlebell certification. Way to go Aaron! This certification is like having a black belt in kettlebell training. 3 full days of physical and mental training with the best in the business with a 5 minute snatch test and other strength/skill tests. Congratulations Aaron! Go crush it!
#strongfirst 
#snatchtest
#empoweredstrength 
#inbend
Coach Aaron is headed to Seattle this weekend to tackle the StrongFirst (SFG) 3 day kettlebell certification. Way to go Aaron! This certification is like having a black belt in kettlebell training. 3 full days of physical and mental training with the best in the business with a 5 minute snatch test and other strength/skill tests. Congratulations Aaron! Go crush it! #strongfirst  #snatchtest  #empoweredstrength  #inbend 
Just taking a cruise in chicago all alone.....Maybe I will find someone to ride shot gun until then....MUSIC PLEASE LETS GO BLACK PERSAUSAN...
#letsride
#notaplayer
#grownazzman
#chicago
#personaltraining 
#fitness
#dontpullup
#chicagounderkingoffitness
Haven't feeling the gym this week... ( got a bit sick and the women's monthly friend lol) but I'm working on my mind more than my body ... reading some motivational and self development books are taking me to the other level and clearing my vision in life.
Now I wake up and write down things I'm thankful for... specially if I'm having a bad day and my mood changes completely, just thinking on all the things I'm thankful for feel me up with so much joy and happiness !!! Try to do that everyday instead of complaining about the things you don't have ... remember you design your life ๐Ÿ™Œ... what are you thankful for today ??? I'm specially thankful for being healthy and be able to workout everyday, thankful bc I have a regular female monthly cycle, thankful bc I'm able to buy the books that are gonna help me to grow as a person and in my business, thankful for my family and specially thankful for my husband and puppy ๐Ÿถ 
What are you thankful for??? Plz write them down or send me an email ... I would love to hear that ๐Ÿ˜ ... ask, believe, receive! .
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#fit #fitnessmotivation #fitness #motivation #selfie #selfdevelopment #fridayflex #twt #onlinecoach #focastudents #personaltraining #gym #girlswholift #selflove #thankful #thankyou #girlswithmuscle #shoulders #weightloss #weightlossjourney #legs
Haven't feeling the gym this week... ( got a bit sick and the women's monthly friend lol) but I'm working on my mind more than my body ... reading some motivational and self development books are taking me to the other level and clearing my vision in life. Now I wake up and write down things I'm thankful for... specially if I'm having a bad day and my mood changes completely, just thinking on all the things I'm thankful for feel me up with so much joy and happiness !!! Try to do that everyday instead of complaining about the things you don't have ... remember you design your life ๐Ÿ™Œ... what are you thankful for today ??? I'm specially thankful for being healthy and be able to workout everyday, thankful bc I have a regular female monthly cycle, thankful bc I'm able to buy the books that are gonna help me to grow as a person and in my business, thankful for my family and specially thankful for my husband and puppy ๐Ÿถ What are you thankful for??? Plz write them down or send me an email ... I would love to hear that ๐Ÿ˜ ... ask, believe, receive! . . . . . . . . . . #fit  #fitnessmotivation  #fitness  #motivation  #selfie  #selfdevelopment  #fridayflex  #twt  #onlinecoach  #focastudents  #personaltraining  #gym  #girlswholift  #selflove  #thankful  #thankyou  #girlswithmuscle  #shoulders  #weightloss  #weightlossjourney  #legs 
Are you frustrated with training so hard without seeing the result you want after spending endless hours at the gym? Or is it just a change that your after? What ever the reason, Get Motivated Health and Fitness Men's 6 week body transformation challenge starts Monday 25th September
The men's challenge consists of 3 small group private sessions to get the most out of your training whilst teaching the quickest and most effective ways to reach your result.
Get in touch with us today for more info. 
Get Motivated Health and Fitness located at:
8/117 Ashmore Rd, Bundall
1/57 Thomas Dr, Chevron Island

#australia #getmotivated #gym #goldcoast #goldcoastfitness #goldcoastbusiness #health #exercise #personaltraining #grouptraining #body #nutrition #results #training #strong #hardwork #noexcuses #instafit #weightloss #healthychoices #fit #australia #healthyeating #muscle #socialenvy #fitnessmotivation #healthylifestyle #surfersparadise
Are you frustrated with training so hard without seeing the result you want after spending endless hours at the gym? Or is it just a change that your after? What ever the reason, Get Motivated Health and Fitness Men's 6 week body transformation challenge starts Monday 25th September The men's challenge consists of 3 small group private sessions to get the most out of your training whilst teaching the quickest and most effective ways to reach your result. Get in touch with us today for more info. Get Motivated Health and Fitness located at: 8/117 Ashmore Rd, Bundall 1/57 Thomas Dr, Chevron Island #australia  #getmotivated  #gym  #goldcoast  #goldcoastfitness  #goldcoastbusiness  #health  #exercise  #personaltraining  #grouptraining  #body  #nutrition  #results  #training  #strong  #hardwork  #noexcuses  #instafit  #weightloss  #healthychoices  #fit  #australia  #healthyeating  #muscle  #socialenvy  #fitnessmotivation  #healthylifestyle  #surfersparadise 
Try this crazy workout if you dare. 
45 on 15 off for 10 mins
**Battle rope jumps side to side with slam
**Battle rope waves
**Battle ropw slams
**Plank
**Kneeling ball slams 
#workingout
#hiitworkout #hiit #fitness #workingout #workinghard #hardwork #dedication #disipline #fitnesslifestyle #personaltraining #strong #strength #battleropes
#FallFitnessBootcamp getting in a killer shoulder, biceps, and triceps workout this evening!! And they snuck in 2 laps around the building....idk who's idea that was ๐Ÿ˜‚๐Ÿ˜๐Ÿ‘ฟ #ufcgym #ufcgymlansdale #personaltraining #bootcamp #bootcampfamily
๐Ÿ’ฅPOOL BOX JUMP ๐Ÿ’ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
45 inch box jump out of a pool โœ”๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
One of my favorites! #tbt
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#explosive #boxjump #boxjumps #jump #workout #workoutroutine #transformation #transformationtuesday #exercises #lifting #health #motivation #squats #booty #peach #squat #kettlebell #deadlift #workouts #burnfat #fatburner #sumosquat #fitness #bodybuilding #bodyweightexercises #personaltraining #onlinecoaching
๐Ÿ’ฅPOOL BOX JUMP ๐Ÿ’ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 45 inch box jump out of a pool โœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– One of my favorites! #tbt  . . . #explosive  #boxjump  #boxjumps  #jump  #workout  #workoutroutine  #transformation  #transformationtuesday  #exercises  #lifting  #health  #motivation  #squats  #booty  #peach  #squat  #kettlebell  #deadlift  #workouts  #burnfat  #fatburner  #sumosquat  #fitness  #bodybuilding  #bodyweightexercises  #personaltraining  #onlinecoaching 
Be your best self. Not for them. But for you! โ˜บ๏ธโค๏ธ
Be your best self. Not for them. But for you! โ˜บ๏ธโค๏ธ
Some days will be tough & some days you will feel like giving up. I have certainly had my share of toughs days! it is always important to remind yourself of why you started and where you want to be in the near future . If you give up now that means having to start again from the beginning . Its ok to have shit days  but you must pick yourself up & keep moving forward & in 6 months, 12 months or 5 years from now you will be glad you didn't give up .
Be the person who kept on going !
www.fitbodyfitness.com.au #fitmum #fitmums #dontgiveup #youcandothis #fotforlife #fitlife #instafit #fitbody #fitbodyfitness #grouptraining #personaltraining #shailerpark #loganholme #logancity
Some days will be tough & some days you will feel like giving up. I have certainly had my share of toughs days! it is always important to remind yourself of why you started and where you want to be in the near future . If you give up now that means having to start again from the beginning . Its ok to have shit days but you must pick yourself up & keep moving forward & in 6 months, 12 months or 5 years from now you will be glad you didn't give up . Be the person who kept on going ! www.fitbodyfitness.com.au #fitmum  #fitmums  #dontgiveup  #youcandothis  #fotforlife  #fitlife  #instafit  #fitbody  #fitbodyfitness  #grouptraining  #personaltraining  #shailerpark  #loganholme  #logancity 
We keep our members moving with over 150 Group Fitness classes weekly! Plusโ€ฆ special group fitness events, Master Classes, and guest instructors!

#ClubFit #ClubFitNY #ClubFitBriarcliff #ClubFitJV #ClubFitFam #Membership #HealthClub #GymLife #FitFam #Parties #Events #Challenges #Fitness #Gym #Exercise #Health #Tennis #Swimming #Sports #Cardio #HIIT #Weights #PersonalTraining #Massage #Camp #Kids #Family #JeffersonValley #BriarcliffManor #Westchester
We keep our members moving with over 150 Group Fitness classes weekly! Plusโ€ฆ special group fitness events, Master Classes, and guest instructors! #ClubFit  #ClubFitNY  #ClubFitBriarcliff  #ClubFitJV  #ClubFitFam  #Membership  #HealthClub  #GymLife  #FitFam  #Parties  #Events  #Challenges  #Fitness  #Gym  #Exercise  #Health  #Tennis  #Swimming  #Sports  #Cardio  #HIIT  #Weights  #PersonalTraining  #Massage  #Camp  #Kids  #Family  #JeffersonValley  #BriarcliffManor  #Westchester 
Look at all of those PROPER squats!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ (Also pretty funny that the song says " sucks to be your r.n " at the end of the video ๐Ÿ˜‚.. So much Love ladiesโคso much )

#jesuisfit #personaltraining #personaltrainer #dancer #danceteacher #squats #tds #purple #sweatpurple #squats #strong
Mais um pouco da preparaรงรฃo do atleta @vitinhowerneck ๐Ÿ’€๐Ÿ”ช
Hoje o foco foi em resistรชncia cardio respiratรณria e resistรชncia muscular localizada.
Trabalho de treinamento funcional especรญfico juntando CrossFit com movimentos bรกsicos do Judรด.
Vai dar bom!
#judรด #judo #preparacaofisica #treinofuncional #functionaltraining #training #mma #jiujitsu #personaltrainer #personaltraining
Finished the weeks sessions at LinkedIn with a kickboxing class with these lads! Top effort on a Friday morning. Have a great weekend ๐Ÿ’ช๐Ÿ’ช #linkedinlife #motivation #fitspo #fitness #ufit #active #ufitsingapore #linkedin #strong #training #squat #lifestyle #fit #healthy #fitnessaddict #train #health #eatclean #getfit #workout #exercise #fitness #training #personaltraining #gym #wellness #corporatewellness #fitsingapore #fitfamsg
Finished the weeks sessions at LinkedIn with a kickboxing class with these lads! Top effort on a Friday morning. Have a great weekend ๐Ÿ’ช๐Ÿ’ช #linkedinlife  #motivation  #fitspo  #fitness  #ufit  #active  #ufitsingapore  #linkedin  #strong  #training  #squat  #lifestyle  #fit  #healthy  #fitnessaddict  #train  #health  #eatclean  #getfit  #workout  #exercise  #fitness  #training  #personaltraining  #gym  #wellness  #corporatewellness  #fitsingapore  #fitfamsg 
#tbt #redcarpet kissy face with #beautiful #bunny, #personaltraining client, #Playboy #Playmate,  @suzannestokes. ๐Ÿฐ๐Ÿ˜๐Ÿ’ชโœจ
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#FEARLESSFOCUS๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฏ .
Start your 3-Month Personal Workout Program Online Training and get 1 additional month Free! 4 months for the price of 3! Offer ends September 30th. #FEARLESSFOCUS
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Time to Look Amazing for the Holidays! โฐ Lose Weight NOW! THE BEST ONLINE TRAINING AVAILABLE! My Exclusive & Unique #PersonalWorkoutProgram #OnlineTraining Works! It's a perfect balance of proper fitness information, a complete program based on your fitness level and needs as well as consistent motivation. The correct exercises placed in the correct order within a plan based on your personal fitness experience and goals that includes proper nutrition and cardiovascular conditioning to help you get results fast and effectively. I've personally helped hundreds of people achieve their fitness goals in the past 20 years, I'm confident I can help you too! Sign up for your #PersonalWorkoutProgram #OnlineTraining Today at www.FearlessFocusFitness.com (link in bio).
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From overweight mother of 2 to Fit & Fabulous High School Volleyball Coach! Kim's doctor told her unless she lost weight, she wouldn't see her kids graduate high school. Kim contacted me through Twitter that day from the parking lot of her doctor's office and started her Personal Workout Program Online Training and lost 50 Pounds in 6 short months! Now, over 2 years later, she's kept it off and has now Lost 62 Pounds! She's lost weight and gained lean Muscle, Confidence and her Life back! Are you ready for Life-Changing Results? Invest in Yourself and Sign up for your #PersonalWorkoutProgram #OnlineTraining Today at www.fearlessfocusfitness.com (link in bio).
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#FEARLESSFOCUS๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฏ #mind #spirit #psychologyย #imagine #workout #nutrition #weightloss #health #luxury #wealth #lawofattraction #live #life #love #focus #achieve  #positive #motivation #courage
#tbt  #redcarpet  kissy face with #beautiful  #bunny , #personaltraining  client, #Playboy  #Playmate , @suzannestokes. ๐Ÿฐ๐Ÿ˜๐Ÿ’ชโœจ . #FEARLESSFOCUS ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฏ . Start your 3-Month Personal Workout Program Online Training and get 1 additional month Free! 4 months for the price of 3! Offer ends September 30th. #FEARLESSFOCUS  . Time to Look Amazing for the Holidays! โฐ Lose Weight NOW! THE BEST ONLINE TRAINING AVAILABLE! My Exclusive & Unique #PersonalWorkoutProgram  #OnlineTraining  Works! It's a perfect balance of proper fitness information, a complete program based on your fitness level and needs as well as consistent motivation. The correct exercises placed in the correct order within a plan based on your personal fitness experience and goals that includes proper nutrition and cardiovascular conditioning to help you get results fast and effectively. I've personally helped hundreds of people achieve their fitness goals in the past 20 years, I'm confident I can help you too! Sign up for your #PersonalWorkoutProgram  #OnlineTraining  Today at www.FearlessFocusFitness.com (link in bio). . From overweight mother of 2 to Fit & Fabulous High School Volleyball Coach! Kim's doctor told her unless she lost weight, she wouldn't see her kids graduate high school. Kim contacted me through Twitter that day from the parking lot of her doctor's office and started her Personal Workout Program Online Training and lost 50 Pounds in 6 short months! Now, over 2 years later, she's kept it off and has now Lost 62 Pounds! She's lost weight and gained lean Muscle, Confidence and her Life back! Are you ready for Life-Changing Results? Invest in Yourself and Sign up for your #PersonalWorkoutProgram  #OnlineTraining  Today at www.fearlessfocusfitness.com (link in bio). . #FEARLESSFOCUS ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฏ #mind  #spirit  #psychology ย #imagine  #workout  #nutrition  #weightloss  #health  #luxury  #wealth  #lawofattraction  #live  #life  #love  #focus  #achieve  #positive  #motivation  #courage 
Em tudo na vida โ˜๐Ÿป๏ธโ˜๐Ÿป e na musculaรงรฃo nรฃo รฉ diferente, pois o processo รฉ lento, mais satisfatรณrio ๐Ÿ’ช๐Ÿป e ela nรฃo anda sozinha ๐Ÿค” .
#teamdanielcastro #teamalemfitness #personaltraining #consultoriaesportiva #treinocerto #resultadogarantido #reeducaรงรฃoalimentar #reeducaopostural #estilodevidafit #alcanceseuobjetivo #novosestimulos #novasconquistas #respiresaude #respirevida #vempromeutime #vempromeumundo
Em tudo na vida โ˜๐Ÿป๏ธโ˜๐Ÿป e na musculaรงรฃo nรฃo รฉ diferente, pois o processo รฉ lento, mais satisfatรณrio ๐Ÿ’ช๐Ÿป e ela nรฃo anda sozinha ๐Ÿค” . #teamdanielcastro  #teamalemfitness  #personaltraining  #consultoriaesportiva  #treinocerto  #resultadogarantido  #reeducaรงรฃoalimentar  #reeducaopostural  #estilodevidafit  #alcanceseuobjetivo  #novosestimulos  #novasconquistas  #respiresaude  #respirevida  #vempromeutime  #vempromeumundo 
TONIGHT AT FITOPS: The activity is simple--prevent your opponent from crossing the mats by any means possible. The group watched in astonishment as @itz.vo outmaneuvered her much larger opponent @patrick.bateman86 through strength and tenacity. ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #fitops #fitopsfoundation #fitopsfamily #cvfo #military #veterans #navy #marines #army #airforce #coastguard #usa #freedom #america #merica #fitness #militaryfitness #troops #militarymuscle #cpt  #performixdriven #gnc #gnclivewell #personaltraining #npc #npcnewsonline #bodybuilding #fitnessoverptsd  #fit
 @hesse_matt @frank_sepe @drvictorprisk @xavisus_gayden @npcnewsonlineofficialpage #share4veterans
TONIGHT AT FITOPS: The activity is simple--prevent your opponent from crossing the mats by any means possible. The group watched in astonishment as @itz.vo outmaneuvered her much larger opponent @patrick.bateman86 through strength and tenacity. ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #fitops  #fitopsfoundation  #fitopsfamily  #cvfo  #military  #veterans  #navy  #marines  #army  #airforce  #coastguard  #usa  #freedom  #america  #merica  #fitness  #militaryfitness  #troops  #militarymuscle  #cpt  #performixdriven  #gnc  #gnclivewell  #personaltraining  #npc  #npcnewsonline  #bodybuilding  #fitnessoverptsd  #fit  @hesse_matt @frank_sepe @drvictorprisk @xavisus_gayden @npcnewsonlineofficialpage #share4veterans 
Be thankful for what you have.๐Ÿ™Be fearless for what you want.๐Ÿ”ฅCome join us for a group fitness workout this weekend! 30 minutes in the studio is all it takes to energize, refresh, recharge ๐Ÿ’ช ๐Ÿ‘‰visit bodyfi.com/reserve to find your class & save your spot๐Ÿ‘ˆโค๏ธ
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#thursday #pilates #sanfrancisco #reformer #sf #workout #love #fitness #inspiration #motivation #fitspiration #fitfam #fitnessmotivation #healthy #sfmuni #bart #like #likeforlike #bayarea #personaltrainer #personaltraining #goals #quote
Be thankful for what you have.๐Ÿ™Be fearless for what you want.๐Ÿ”ฅCome join us for a group fitness workout this weekend! 30 minutes in the studio is all it takes to energize, refresh, recharge ๐Ÿ’ช ๐Ÿ‘‰visit bodyfi.com/reserve to find your class & save your spot๐Ÿ‘ˆโค๏ธ โ€ข โ€ข โ€ข #thursday  #pilates  #sanfrancisco  #reformer  #sf  #workout  #love  #fitness  #inspiration  #motivation  #fitspiration  #fitfam  #fitnessmotivation  #healthy  #sfmuni  #bart  #like  #likeforlike  #bayarea  #personaltrainer  #personaltraining  #goals  #quote 
@andrealbuquerque_biomekhane Serรก que existe uma grande diferenรงa entre essas duas execuรงรตes??
โ €

Primeiramente, podemos observar nos 2 exercรญcios que รฉ um equรญvoco acreditar na pequena sobrecarga na regiรฃo dos joelhos apenas porque eles nรฃo passam das pontas dos pรฉs. โ €

Observe que se vocรช posicionar os pรฉs ร  frente eles sofrerรฃo uma aรงรฃo contrรกria ao sentido que ele escorregaria. Essa forรงa contrรกria nada mais รฉ do que o ATRITO (seta rosa). Essa forรงa tem sentido perpendicular ร  sua tรญbia, ou seja, ela tem caracterรญstica de cisalhamento e exige maior aรงรฃo do quadrรญceps para suportรก-la! Consequentemente, quanto maior a ativaรงรฃo de quadrรญceps, maior serรก a compressรฃo patelo femoral. โ €

Outro detalhe importante entre esses 2 exercรญcios รฉ a possibilidade de vocรช levar o seu quadril para trรกs durante a execuรงรฃo. Perceba que pela existรชncia do encosto no Hack, nรฃo รฉ possรญvel levar o quadril para trรกs o que incentiva os joelhos serem projetados ร  frente. Outra preocupaรงรฃo รฉ sobre a lombar, muitas pessoas acreditam que รฉ melhor encostar a lombar no encosto durante a execuรงรฃo, perdendo a neutralidade da coluna e incentivando a sua compressรฃo inadequada.
โ €

Nada mais importante que bons profissionais para saber desses detalhes e orientar seus alunos com sabedoria!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
โ €

Agradeรงo a sugestรฃo do post e fotos do Personal @viniciussimoespersonal!
โ €
โ €

#valorizandoaprofissao #biomekhane #abiomecanicaexplica #biomecanicaaplicada #biomecanica #biomechanics #biomecanicaem4passos #b4passos #biomecanicadevetores #squat #agachamentosmith #hacjmachine #musculacao #treinamentodeforca #educacaofisica #personaltraining
@andrealbuquerque_biomekhane Serรก que existe uma grande diferenรงa entre essas duas execuรงรตes?? โ € Primeiramente, podemos observar nos 2 exercรญcios que รฉ um equรญvoco acreditar na pequena sobrecarga na regiรฃo dos joelhos apenas porque eles nรฃo passam das pontas dos pรฉs. โ € Observe que se vocรช posicionar os pรฉs ร  frente eles sofrerรฃo uma aรงรฃo contrรกria ao sentido que ele escorregaria. Essa forรงa contrรกria nada mais รฉ do que o ATRITO (seta rosa). Essa forรงa tem sentido perpendicular ร  sua tรญbia, ou seja, ela tem caracterรญstica de cisalhamento e exige maior aรงรฃo do quadrรญceps para suportรก-la! Consequentemente, quanto maior a ativaรงรฃo de quadrรญceps, maior serรก a compressรฃo patelo femoral. โ € Outro detalhe importante entre esses 2 exercรญcios รฉ a possibilidade de vocรช levar o seu quadril para trรกs durante a execuรงรฃo. Perceba que pela existรชncia do encosto no Hack, nรฃo รฉ possรญvel levar o quadril para trรกs o que incentiva os joelhos serem projetados ร  frente. Outra preocupaรงรฃo รฉ sobre a lombar, muitas pessoas acreditam que รฉ melhor encostar a lombar no encosto durante a execuรงรฃo, perdendo a neutralidade da coluna e incentivando a sua compressรฃo inadequada. โ € Nada mais importante que bons profissionais para saber desses detalhes e orientar seus alunos com sabedoria!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ โ € Agradeรงo a sugestรฃo do post e fotos do Personal @viniciussimoespersonal! โ € โ € #valorizandoaprofissao  #biomekhane  #abiomecanicaexplica  #biomecanicaaplicada  #biomecanica  #biomechanics  #biomecanicaem4passos  #b4passos  #biomecanicadevetores  #squat  #agachamentosmith  #hacjmachine  #musculacao  #treinamentodeforca  #educacaofisica  #personaltraining 
Dan is killing his leg day NOW ACCEPTING NEW CLIENTS!!
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#personaltraining
#personaltrainer
#fitness
#getinshape
#fitnessphoto
#progress
#motivation
#gym
#gymaddict
#fitquote
#fitspo
#goalsetting
#trainhard
#noexcuses
#FitFam
#FitLife
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Weights
#WeightTraining
#Workout
Dan is killing his leg day NOW ACCEPTING NEW CLIENTS!! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #personaltraining  #personaltrainer  #fitness  #getinshape  #fitnessphoto  #progress  #motivation  #gym  #gymaddict  #fitquote  #fitspo  #goalsetting  #trainhard  #noexcuses  #FitFam  #FitLife  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout 
Nice job everyone! Keep up the good work๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ keep pushing!
Nice job everyone! Keep up the good work๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ keep pushing!
ใ€ŠFRIYAY EPIC WORKOUTใ€‹

This weeks #EpicWorkout is all about the arms ๐Ÿ’ช If you are struggling with chinups use a band to assist.

5 x Chinups
10 x Dips
10 x Barbell Press
10 x Kettlebell Press (each arm)

1 min rest
Repeat x 4 times

A quick but efficient workout to target all those arm muscles #Arms #FriyayEpicWorkout #Friyay #GettingItDone #FitFam #GoldCoastPT #PersonalTraining #Training #Fitness #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #WellBeing #Goals #Running #Cardio #Weights #FunctionalTraining #GoldCoast #TweedHeads #Gym #GroupTraining
ใ€ŠFRIYAY EPIC WORKOUTใ€‹ This weeks #EpicWorkout  is all about the arms ๐Ÿ’ช If you are struggling with chinups use a band to assist. 5 x Chinups 10 x Dips 10 x Barbell Press 10 x Kettlebell Press (each arm) 1 min rest Repeat x 4 times A quick but efficient workout to target all those arm muscles #Arms  #FriyayEpicWorkout  #Friyay  #GettingItDone  #FitFam  #GoldCoastPT  #PersonalTraining  #Training  #Fitness  #EpicProFitness  #BeBrave  #LaughLots  #TakeRisks  #BeautyWithin  #Nutrition  #PT  #Health  #WellBeing  #Goals  #Running  #Cardio  #Weights  #FunctionalTraining  #GoldCoast  #TweedHeads  #Gym  #GroupTraining 
#TBT I don't like to look back often, but sometimes it's a good reminder of what I'm capable of ๐Ÿ˜ˆ
For contest prep email me at DOMTRAINS@GMAIL.COM
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #npc #ifbb #bodybuilding #contestprep #diet #mealplan #onlinecoaching #workoutplan #healthyliving #transformation #physique #goals #squat #goldenera #glutes #mensphysique #classicphysique #personaltraining #abs #training #coach #fitness #instafit #fitlife #gains
#TBT  I don't like to look back often, but sometimes it's a good reminder of what I'm capable of ๐Ÿ˜ˆ For contest prep email me at DOMTRAINS@GMAIL.COM โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #npc  #ifbb  #bodybuilding  #contestprep  #diet  #mealplan  #onlinecoaching  #workoutplan  #healthyliving  #transformation  #physique  #goals  #squat  #goldenera  #glutes  #mensphysique  #classicphysique  #personaltraining  #abs  #training  #coach  #fitness  #instafit  #fitlife  #gains 
@mrs.leoness.12 getting some C&Js in with the squishy shoes even. ๐Ÿ‘Ÿ๐Ÿ‹๏ธโ€โ™€๏ธโœ”
#LiveActiveStayActive ๐Ÿ‘Œ
@mrs.leoness.12 getting some C&Js in with the squishy shoes even. ๐Ÿ‘Ÿ๐Ÿ‹๏ธโ€โ™€๏ธโœ” #LiveActiveStayActive  ๐Ÿ‘Œ
Make your home office beautiful, somewhere you enjoy being. Work will be so much more creative and fun.
Wether I'm creating programs for clients, researching new developments in Fitness, or Social Media I love time in this space ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
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#christinevandenbergfitness #personaltrainer #personaltraining #fitness #fitnessmotivation #fit #fitnessgirl #fitnessjourney #fitspo #fitgirl #fitfam #instafitness #fitnesslifestyle #fitlife #fitbody #personalstyle #solopreneur #likeaboss #workfromhome #workfromanywhere #lovewhatyoudo #lovewhereyoulive #getshitdone #slaytheday #grind #hustle
Make your home office beautiful, somewhere you enjoy being. Work will be so much more creative and fun. Wether I'm creating programs for clients, researching new developments in Fitness, or Social Media I love time in this space ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค . . . #christinevandenbergfitness  #personaltrainer  #personaltraining  #fitness  #fitnessmotivation  #fit  #fitnessgirl  #fitnessjourney  #fitspo  #fitgirl  #fitfam  #instafitness  #fitnesslifestyle  #fitlife  #fitbody  #personalstyle  #solopreneur  #likeaboss  #workfromhome  #workfromanywhere  #lovewhatyoudo  #lovewhereyoulive  #getshitdone  #slaytheday  #grind  #hustle