an online Instagram web viewer

#personaltraining medias

Photos

Not only hungry for these GAINS, I'm hungry for all the good FOOD Today! Happy Thanksgiving!
.
Should be a good day, already hit the gym and gonna see my family to finish it off! .
.
.
.
.
#happythanksgiving #turkey #instadaily #instafit #fitfam #fitness #gym #gymrat #npc #gains #food #follow #followme #results #personaltrainer #personaltraining #hardwork #cheatday #holiday #cute #betterlife #betterfuture #family #aesthetic #nopainnogain
HER By Tangy 🙋🏾💪🏾💁🏾 Happy Thanksgiving!!!... Let’s Just Get This Started Now‼️‼️‼️Eyelash Extensions Black Friday Sale $20 Off Natural Full Sets‼️‼️‼️ Limited Time Only‼️‼️‼️ Online Booking Available herbytangy.com (Link In Bio) Or Text 2142645805 🔺#HER #HERByTangy #PersonalTraining #DallasTrainer #RealResults #WhereFitnessMeetsBeauty #HERBrows #HERLashes #DallasLashes #DallasLashTech #NaturalSet #EyelashExtensions #OneStop #LetMeChangeYourLife #BookNow ‼️‼️‼️
HER By Tangy 🙋🏾💪🏾💁🏾 Happy Thanksgiving!!!... Let’s Just Get This Started Now‼️‼️‼️Eyelash Extensions Black Friday Sale $20 Off Natural Full Sets‼️‼️‼️ Limited Time Only‼️‼️‼️ Online Booking Available herbytangy.com (Link In Bio) Or Text 2142645805 🔺#HER  #HERByTangy  #PersonalTraining  #DallasTrainer  #RealResults  #WhereFitnessMeetsBeauty  #HERBrows  #HERLashes  #DallasLashes  #DallasLashTech  #NaturalSet  #EyelashExtensions  #OneStop  #LetMeChangeYourLife  #BookNow  ‼️‼️‼️
Partner training and team training is also available at THE GYM! Share the journey.
Partner training and team training is also available at THE GYM! Share the journey.
Enerjisiyle studyomuzu şenlendiren @onrhca 🤸🏾‍♂️ Ataköy Fitness ☎️02129249205
#ataköyfitness #ataköy #fitness #istanbul #fit #sport #health #life #fitnesslover #gym #diet #diyet #eatclean #trainer #train #pt #personaltrainer #personaltraining #antrenman #spor #egzersiz #excersize #massage #spa #vip
WOOT LIGHT - CLIENTS OF THE WEEK! 💖 Chantel is doing amazing... she is down 30lbs. and continues to work towards her goal!! She is a joy to train with! 😄 She will try anything and always has fun working out at Nina's Fitness!! WAY TO GO GIRL!!! KEEP GOING! 💪 Woot Woot! CONGRATS! MY CLIENTS ROCK!! 💖 #lovethis #ninasfitness #personaltraining #miltonon #fitfam #wow #awesome #getresults #fitisfun #gethealthy #lovemyclients #believeinyourself
BLACK FRIDAY DEALS! DON'T MISS OUT! PURCHASE ONLINE NOW AT PROGAMEATHLETICS.COM  OR GIVE US A CALL TOMORROW AT 631-647-7757 ⚾️🏃🏼🏋🏼 #progameathletics #progamefitness #bayshore #baseball #softball #fitness #speedandstrength #grouptraining #personaltraining #camp
#Repost @crisparente with @instatoolsapp ・・・
Top Trainer Brasil 2017 - Os Dez Finalistas!
Fernando Godoi - Ariquemes-RO
Camila Siriani - Americana-SP
Gabriel Dias - Juiz de Fora-MG
Karina Magnezi - Prudente-SP
Darlan Souza - Imbé-RS
Max Prestes - Criciúma-SC
Leticia Couto - Campo Grande-MS
Nikolas Chaves - Belo Horizonte-MG
Débora Lourenço - Criciúma-SC
Robson Santos - Gravataí-RS
www.wttc.com.br
#worldtoptrainers #toptrainerbrasil #euatleta #koatchgym #koatch #CrisParente #koatchcris #sportv #redeglobo #globo #globoesporte #portalg1 #mudandoacaradaeducaçãofísica #portalvidasana #kickstart #innciter #thinkingoutsidethebox #fitness #wellness #personaltrainer #personaltrainers #personaltraining #entrenamientopersonal #entrenamiento #entrenadora #entrenadorpersonal #entrenadorapersonal 
@worldtoptrainers @koatchgym @euatleta @julianoceglia @sportv @redeglobo @globoesporte @radio.globo @portalg1 @crisparente @koatchcris @koatchacademy @wttctopoftherock @wttcmasterminds @wttctv @toptrainerbrasil @thefitnessbistro @portalvidasana @fcmgodoijr @darlansouzaoficial @maxprestespersonal @casiriani @leticiacouto_personal @nikolas_chaves_nascimento @personaldeboralourenco @robsonwttc @gabrieldias.personal @karinamagnezi
#Repost  @crisparente with @instatoolsapp ・・・ Top Trainer Brasil 2017 - Os Dez Finalistas! Fernando Godoi - Ariquemes-RO Camila Siriani - Americana-SP Gabriel Dias - Juiz de Fora-MG Karina Magnezi - Prudente-SP Darlan Souza - Imbé-RS Max Prestes - Criciúma-SC Leticia Couto - Campo Grande-MS Nikolas Chaves - Belo Horizonte-MG Débora Lourenço - Criciúma-SC Robson Santos - Gravataí-RS www.wttc.com.br #worldtoptrainers  #toptrainerbrasil  #euatleta  #koatchgym  #koatch  #CrisParente  #koatchcris  #sportv  #redeglobo  #globo  #globoesporte  #portalg1  #mudandoacaradaeducaçãofísica  #portalvidasana  #kickstart  #innciter  #thinkingoutsidethebox  #fitness  #wellness  #personaltrainer  #personaltrainers  #personaltraining  #entrenamientopersonal  #entrenamiento  #entrenadora  #entrenadorpersonal  #entrenadorapersonal  @worldtoptrainers @koatchgym @euatleta @julianoceglia @sportv @redeglobo @globoesporte @radio.globo @portalg1 @crisparente @koatchcris @koatchacademy @wttctopoftherock @wttcmasterminds @wttctv @toptrainerbrasil @thefitnessbistro @portalvidasana @fcmgodoijr @darlansouzaoficial @maxprestespersonal @casiriani @leticiacouto_personal @nikolas_chaves_nascimento @personaldeboralourenco @robsonwttc @gabrieldias.personal @karinamagnezi
7am with the riff raff 🤪. Big turnout, big session 👊🏻. Helliar had a dig, Duff strong as usual.. Charlotte took it to the boys, A-Webb’s shirt came off, C-webb chest exploding & both Adrian’s backed up 2 days straight ❤️.
Today’s session —>
------------------------------
1500m warmup run
------------------------------
Shuttle run
K’bell swings
Burpees
Core
Squat jumps
Boxing light weights
Rope slams
Bar pull-ups
Beam jumps
D’bell squat upright rows
Rock climbers
Push-ups
—>
1st round
1st lap 30 on 15 off
2nd lap 45 on 15 off
400m block lap effort
2nd round 30 on 15 off
Sprint last 10 sec
------------------------------
800m double block effort
------------------------------
🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦
7am with the riff raff 🤪. Big turnout, big session 👊🏻. Helliar had a dig, Duff strong as usual.. Charlotte took it to the boys, A-Webb’s shirt came off, C-webb chest exploding & both Adrian’s backed up 2 days straight ❤️. Today’s session —> ------------------------------ 1500m warmup run ------------------------------ Shuttle run K’bell swings Burpees Core Squat jumps Boxing light weights Rope slams Bar pull-ups Beam jumps D’bell squat upright rows Rock climbers Push-ups —> 1st round 1st lap 30 on 15 off 2nd lap 45 on 15 off 400m block lap effort 2nd round 30 on 15 off Sprint last 10 sec ------------------------------ 800m double block effort ------------------------------ 🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦
I am honestly loving this #simplifiedanatomy #musclestudy ... Full body Muscle Study in progress! #anatomy . We love creating detailed #anatomy #drawings #anatomystudy #biceps #upperarm #muscles #strong #muscular  #drawing #quicksketches #artwork  #gains #anatomytrains #yogi #resistancetraining #personaltraining # fullbodyworkout #fullbody #periodization 
#anatomical#anatomy #howtodraw #humanskull #humanskulls #medicalhistory # medicalantiques #hearts #mandalas #heart #bodybuilding #fitspiration # gymtime
I am honestly loving this #simplifiedanatomy  #musclestudy  ... Full body Muscle Study in progress! #anatomy  . We love creating detailed #anatomy  #drawings  #anatomystudy  #biceps  #upperarm  #muscles  #strong  #muscular  #drawing  #quicksketches  #artwork   #gains  #anatomytrains  #yogi  #resistancetraining  #personaltraining  # fullbodyworkout #fullbody  #periodization   #anatomical #anatomy  #howtodraw  #humanskull  #humanskulls  #medicalhistory  # medicalantiques #hearts  #mandalas  #heart  #bodybuilding  #fitspiration  # gymtime
Had a great chest pump.
Had a great chest pump.
Here it is guys! Get trained by the top fitness professionals in Houston at a fraction of the price! Message me to take advantage of this crazy deal! #BlackFridaySpecials #JoinTheFamily #GetHealthy #SaveMoney #HP #Fitness #HoustonTrainers #PersonalTraining
Here it is guys! Get trained by the top fitness professionals in Houston at a fraction of the price! Message me to take advantage of this crazy deal! #BlackFridaySpecials #JoinTheFamily #GetHealthy #SaveMoney #HP #Fitness #HoustonTrainers #PersonalTraining
They’re always watching, lead by example. We are a family friendly PT Studio ✌️
They’re always watching, lead by example. We are a family friendly PT Studio ✌️
It amazes me how many people go through life not doing the things they want to do just because 'they don't have anyone to do them with' or because 'they need someone else to do them with' ...whether that's accomplishing goals or just going places. You'll find out eventually or I atleast I hope you do that many people you come across in life are 'loafts' aka unreliable when it comes to these things. People have their own agendas. Their own means to do things in life that don't always align with your means or interests. I realized a long time ago that you just have to go out ANYWAYS and do the things you want in life for your DAMN SELF...and by YOUR DAMN SELF...or else you'll be waiting your whole life. •
•
The weak-minded may call it being a 'loner' or 'anti-social' or whatever you may have it...but to me that's just an excuse UNHAPPY people say who don't fully know themselves yet. When you go out of your comfort zone and do the things you want in life you'll realize you attract and meet like minded people who are also on the same journey as you. •
•
It all starts with just being yourself. Be your fucking SELF people. From there it's about knowing yourself and finding out who you truly are. No need to go around chasing ‘virtual’ likes and a ‘pretend’ following. Let WHO you are and what you’re ABOUT do the talking. If people like it and follow your message organically...awesome. If they don’t...shit even better man because we still going to DO us right. It’s about unapologetically chasing the life you want to live and not giving a shit what people think. You can buy all the materials you want in life and pretend all you want but if you can’t look in the mirror and like that person staring back at you...it don’t mean shit man. •
•
So with that being said stop making excuses. I encourage everyone to go out and do something TODAY that takes them out of the comfort they're so accustomed to and just be yourself. Only from here you'll experience what life is really about. Don't be afraid to ride and eat solo 👊👊 #halfmarathon
It amazes me how many people go through life not doing the things they want to do just because 'they don't have anyone to do them with' or because 'they need someone else to do them with' ...whether that's accomplishing goals or just going places. You'll find out eventually or I atleast I hope you do that many people you come across in life are 'loafts' aka unreliable when it comes to these things. People have their own agendas. Their own means to do things in life that don't always align with your means or interests. I realized a long time ago that you just have to go out ANYWAYS and do the things you want in life for your DAMN SELF...and by YOUR DAMN SELF...or else you'll be waiting your whole life. • • The weak-minded may call it being a 'loner' or 'anti-social' or whatever you may have it...but to me that's just an excuse UNHAPPY people say who don't fully know themselves yet. When you go out of your comfort zone and do the things you want in life you'll realize you attract and meet like minded people who are also on the same journey as you. • • It all starts with just being yourself. Be your fucking SELF people. From there it's about knowing yourself and finding out who you truly are. No need to go around chasing ‘virtual’ likes and a ‘pretend’ following. Let WHO you are and what you’re ABOUT do the talking. If people like it and follow your message organically...awesome. If they don’t...shit even better man because we still going to DO us right. It’s about unapologetically chasing the life you want to live and not giving a shit what people think. You can buy all the materials you want in life and pretend all you want but if you can’t look in the mirror and like that person staring back at you...it don’t mean shit man. • • So with that being said stop making excuses. I encourage everyone to go out and do something TODAY that takes them out of the comfort they're so accustomed to and just be yourself. Only from here you'll experience what life is really about. Don't be afraid to ride and eat solo 👊👊 #halfmarathon 
Some more good rounds with @neily555 tonight. He is getting sharper and his technique is improving every time he trains 💪🏼💪🏼💪🏼 Neil has lost over 20kgs pretty much from just Muay Thai and exercising. He will be the first person to admit that his diet isn’t great but he has still lost lots of weight. 
Just goes to show you that you can still eat what you want (to a certain extent) and enjoy a drink at the weekend, and still lose weight just with training and exercise. That’s where lots of people go wrong at losing weight in my opinion... they go on a really strict diet and lose a small amount of weight each week and lose heart or get bored of the strict diet. If you ask any fighter about dieting then they will all say they hate it. It is the worst part about fighting but we can all still enjoy chocolate or a treat here and there and still lose lots of weight easy just with hard training. Of course for the best results you need both a healthy diet and plenty of exercise. 🥊🥊🥊 Got a couple of spaces left tomorrow morning or early afternoon if anyone is wanting. Am away Saturday / Sunday so none this weekend but back and available from Monday again. Send me a message to arrange a day / time. 👍🏼 Don’t wait until January to start your diet, start now and feel good for Christmas ☺️ enjoy the festive holidays and carry on where you left off with training in the new year 😍👌🏼😉 #muaythai #muaythaitraining #muaythaipads #padwork #boxing #muaythaitrainer #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnesstrainer #fitnesstraining #training #getfit #loseweight #aberdeenfitnessandcombatcentre #aberdeencombatcentre #afcc #acc #muaythaigym #aberdeen #scotland
Some more good rounds with @neily555 tonight. He is getting sharper and his technique is improving every time he trains 💪🏼💪🏼💪🏼 Neil has lost over 20kgs pretty much from just Muay Thai and exercising. He will be the first person to admit that his diet isn’t great but he has still lost lots of weight. Just goes to show you that you can still eat what you want (to a certain extent) and enjoy a drink at the weekend, and still lose weight just with training and exercise. That’s where lots of people go wrong at losing weight in my opinion... they go on a really strict diet and lose a small amount of weight each week and lose heart or get bored of the strict diet. If you ask any fighter about dieting then they will all say they hate it. It is the worst part about fighting but we can all still enjoy chocolate or a treat here and there and still lose lots of weight easy just with hard training. Of course for the best results you need both a healthy diet and plenty of exercise. 🥊🥊🥊 Got a couple of spaces left tomorrow morning or early afternoon if anyone is wanting. Am away Saturday / Sunday so none this weekend but back and available from Monday again. Send me a message to arrange a day / time. 👍🏼 Don’t wait until January to start your diet, start now and feel good for Christmas ☺️ enjoy the festive holidays and carry on where you left off with training in the new year 😍👌🏼😉 #muaythai  #muaythaitraining  #muaythaipads  #padwork  #boxing  #muaythaitrainer  #personaltrainer  #personaltraining  #fitness  #fitnessmotivation  #fitnesstrainer  #fitnesstraining  #training  #getfit  #loseweight  #aberdeenfitnessandcombatcentre  #aberdeencombatcentre  #afcc  #acc  #muaythaigym  #aberdeen  #scotland 
Проработка мышц стабилизаторов очень важна ..
И сегодня наши тренировки с уклоном на проработку верхней части тела .

Жду и тебя😈 я  по адресу:Навои 66а ➖➖➖➖➖➖➖🇹-🇷-🇽➖➖➖➖➖➖➖ Продолжается набор групп на утро и на вечер!!✌😎 Пн. Ср. Пт. TRX утро : 8:00, 9:00, 10:00

TRX вечер : 18:00, 19:00, 20:00

Записывайся друг!! THE ELEMENT TRAINING🙏

Для  консультации и связи со мной 87077874955-Алекс😎👌 ➖➖➖➖➖➖🇹-🇷-🇽➖➖➖➖➖➖ #sports #спорт #crossfitgirls #fitnessgirl #trainers #train #personaltraining #trxworkout #workouts #streetwear #squat 
#instabeauty #insta #bodybuilder #bodyfitness #dontgiveup #healthylife #healthyliving #bestie #hardwork #friends #photo #life #красота #стиль #Kazakhstan #thankyou #core #positivevibes #almaty
Проработка мышц стабилизаторов очень важна .. И сегодня наши тренировки с уклоном на проработку верхней части тела . Жду и тебя😈 я по адресу:Навои 66а ➖➖➖➖➖➖➖🇹-🇷-🇽➖➖➖➖➖➖➖ Продолжается набор групп на утро и на вечер!!✌😎 Пн. Ср. Пт. TRX утро : 8:00, 9:00, 10:00 TRX вечер : 18:00, 19:00, 20:00 Записывайся друг!! THE ELEMENT TRAINING🙏 Для  консультации и связи со мной 87077874955-Алекс😎👌 ➖➖➖➖➖➖🇹-🇷-🇽➖➖➖➖➖➖ #sports  #спорт  #crossfitgirls  #fitnessgirl  #trainers  #train  #personaltraining  #trxworkout  #workouts  #streetwear  #squat   #instabeauty  #insta  #bodybuilder  #bodyfitness  #dontgiveup  #healthylife  #healthyliving  #bestie  #hardwork  #friends  #photo  #life  #красота  #стиль  #Kazakhstan  #thankyou  #core  #positivevibes  #almaty 
Happy Thanksgiving from our family to yours 🦃❤
Happy Thanksgiving from our family to yours 🦃❤
Soooo grateful for this life..🙏 Happy Thanksgiving everybody!!!🦃🍁🦃🍁🦃
Soooo grateful for this life..🙏 Happy Thanksgiving everybody!!!🦃🍁🦃🍁🦃
Made time for a quick session in with @m.boyce and @jmelling1 at the world famous @crossfitcoorparoo this morning 💥
.
.
.
.
#training #exercise #brisbane #crossfitcooparoo #puregymmanchestermarketstreet #puregym #personaltrainer #personaltraining #personaltrainermanchester #personaltrainingmanchester
If you want it bad enough, you’ll find a way💪 Hayley, Sarah and Elle morning session with PT Gary.
Fitness for everyone⚡️
If you want it bad enough, you’ll find a way💪 Hayley, Sarah and Elle morning session with PT Gary. Fitness for everyone⚡️
今日から39歳
一発目はトレーニング‼️
#personaltraining #gym
#innermascle
Training with a view 👌🏼 hot hands sure are a killer ☺️ really great core exercise! Rahni also being a great support in the background 😆
Training with a view 👌🏼 hot hands sure are a killer ☺️ really great core exercise! Rahni also being a great support in the background 😆
_
X60 Bootcamp ialah Group Workout yang akan membantu anda dalam proses menurunkan berat badan.
.
Saya Coach Prazo, Coach X60 untuk kawasan PJ.
.
Saya akan guide dari segi cara workout dan pemakanan yang betul.
.
Jika anda nak kurus, nak fit, dan nak sihat sambil boleh dapat info berkenaan Health & Wellness
X60 PJ BOOTCAMP lah tempat dia
.
Nak info lebih lagi pasal X60?
Contact me now!! 😁
📲+6011-1556 0219
.
#PrazoFitness #PrazoX60 #CoachPrazo 
#PrazoHitFat #X60 #X60Bootcamp #X60HomeFitness 
#healthylifestyle #keepprogressing #progression  #fitnessallday #fitnessmalaysia #fitness #healthandwellness #fitnesscoach #exerciseconsultant #personaltraining #grouptraining #groupworkout #groupexercise #weightloss #hypertrophy #coaching #workout #wotd #training #menshealth #fitmalaysia #malaysiafitness
_ X60 Bootcamp ialah Group Workout yang akan membantu anda dalam proses menurunkan berat badan. . Saya Coach Prazo, Coach X60 untuk kawasan PJ. . Saya akan guide dari segi cara workout dan pemakanan yang betul. . Jika anda nak kurus, nak fit, dan nak sihat sambil boleh dapat info berkenaan Health & Wellness X60 PJ BOOTCAMP lah tempat dia . Nak info lebih lagi pasal X60? Contact me now!! 😁 📲+6011-1556 0219 . #PrazoFitness  #PrazoX60  #CoachPrazo  #PrazoHitFat  #X60  #X60Bootcamp  #X60HomeFitness  #healthylifestyle  #keepprogressing  #progression  #fitnessallday  #fitnessmalaysia  #fitness  #healthandwellness  #fitnesscoach  #exerciseconsultant  #personaltraining  #grouptraining  #groupworkout  #groupexercise  #weightloss  #hypertrophy  #coaching  #workout  #wotd  #training  #menshealth  #fitmalaysia  #malaysiafitness 
On our strength phase. Paul is up to 100lbs for sets of 12 on his dead lift. 1RM coming soon 💪 #bodyunleashed #personaltraining #woodbridge #vaughan #deadlift #backday
90 minute ride Friday at 8:30AM. Time to burn those turkey & casserole calories. #columbusin #columbusindiana #spin #personaltraining #indoorcycling
Annnnnd we're back! Well we never really went anywhere, just took some quiet achieving time 🤗 The girls have been working on getting STRONG A.F and progress is going smoothly and beautifully. There will be a lot more content on here too 💕✨For now here's a photo of my queens high on endorphins post a big conditioning & T.U.T workout last night
Annnnnd we're back! Well we never really went anywhere, just took some quiet achieving time 🤗 The girls have been working on getting STRONG A.F and progress is going smoothly and beautifully. There will be a lot more content on here too 💕✨For now here's a photo of my queens high on endorphins post a big conditioning & T.U.T workout last night
Stuck for Christmas ideas?💡 Why not gift health and fitness to your loved ones 💝 and help them make 2018 a healthy, happy one. PM me for more details or to purchase a gift voucher today 💌 @ohlalamummy
Stuck for Christmas ideas?💡 Why not gift health and fitness to your loved ones 💝 and help them make 2018 a healthy, happy one. PM me for more details or to purchase a gift voucher today 💌 @ohlalamummy
⚡️⚫️ BLACK FRIDAY FLASH SALE ⚫️⚡️ 🕛 Sale ends midnight tonight so the countdown is on! 🕛 💪🏼 £100 each for 6 weeks transformation at DMC fit for 2 or more people (*Usual price £150) 💪🏼 ‼️ Get in quick the slots will be going fast 🏃💨 ‼️ 🙌 Available to new and returning clients! 🙌 🤔 Refer a friend and you get a free week of personal training 🤔 📩 Inbox me now to get booked in 📩

#personaltraining #fitfam #gymlife #personaltrainer #gym #heavyliftingonly #strengthtraining #weightloss #hypertrophy #6weektransformation #gymrat #earlymorninggrind #fitness #fitnessaddict #belfast #belfastcity #blackfriday #latenightfitness
⚡️⚫️ BLACK FRIDAY FLASH SALE ⚫️⚡️ 🕛 Sale ends midnight tonight so the countdown is on! 🕛 💪🏼 £100 each for 6 weeks transformation at DMC fit for 2 or more people (*Usual price £150) 💪🏼 ‼️ Get in quick the slots will be going fast 🏃💨 ‼️ 🙌 Available to new and returning clients! 🙌 🤔 Refer a friend and you get a free week of personal training 🤔 📩 Inbox me now to get booked in 📩 #personaltraining  #fitfam  #gymlife  #personaltrainer  #gym  #heavyliftingonly  #strengthtraining  #weightloss  #hypertrophy  #6weektransformation  #gymrat  #earlymorninggrind  #fitness  #fitnessaddict  #belfast  #belfastcity  #blackfriday  #latenightfitness 
𓇼𓀤𓆉
𓇼
長いようであっという間の1年…
昨日、私のBMGへの戦いが終わりました。
*
結果は…入賞ならず…
*
本当に本当に悔しいけど
何故か気持ちもスッキリ晴れ晴れです☀️
*
というのも…
*
本当に本当に本当に……
東京大会の悔しい思いからファイナルまでの間
人生の中で1番努力をした数ヶ月でした。
同じ悔しい思いを二度としたくないと思い
必死に頑張った数ヶ月…
ライサポでsession数月2回の中、
毎日毎日毎日、仕事の後ジムへ通い
何時間もトレーニングして作った体…
私の中では人生最高の体での登壇でした!!
本当に頑張ったから達成感あって
やり残した事何も無い程後悔もないです😌✨
だからスッキリ✨✨
*
ただ…私の人生を変えてくれて
そして来週いっぱいで退職する
掛川トレーナー(@kenichi0602 )に
トロフィーのプレゼントが出来なかったことへの
後悔はすごく残っています…💧
退職が分かっていたからこそ
勝ちたかったBMG…
*
だけど、本当にいつも
あまり褒めてくれない掛川トレーナーが
「本当に綺麗です」
「最後の体です」
「本当によく頑張りましたね」って
褒めてもらえたことが
私にとって1番スッキリ出来た事でもあり
自分の中で最高のグランプリ獲得かな?
なんて思えた瞬間でした😊✨
*
たくさん支えてくれて応援してくれた方
良いご報告が出来ずごめんなさい💦
だけど「綺麗」「カッコイイ」と言ってもらえた事
本当に嬉しかったです(୨୧ᵕ̤ᴗᵕ̤)
そして、たくさんのプレゼントや
素敵な応援グッズもありがとうございます😍
*
そして、野田トレーナー(@eadd9.56 )含め
自由が丘店の皆様‼️
素敵な応援グッズと色紙ありがとうございます💖
すっごく嬉しかったです😭💕
*
今日・明日ディズニー満喫して
日曜日まで好き放題飲み食いし
そして月曜日からクリーンバルク開始します!!
次への新しい目標に向かうために
ひと回り大きくなろうと思います💪
*
最後に…
*
掛川トレーナー‼️
たくさんワガママ言うゲストだったけど
BMGに向けて一緒に歩んできた道のりは
決して無駄な時間は1つも無かったです😊
あなたから学ぶ事はまだまだ山ほどあります。
次への目標に向けて新たな道のりを
一緒に歩んでもらえたら幸いです。
更に頑張っていくのでよろしくお願いします🙇
*
*
𓇼𓆉𓇼
*⑅︎୨୧┈︎┈︎┈︎┈︎୨୧⑅︎*
*
#rizap #training #workout
#lowcarb #lowcarbfoods
#personaltraining #bodymake
#ライザップ #ライザップ中 #ケトジェニック
#トレーニング #ワークアウト
#減量 #糖質制限 #ライサポ
#RIZAP紹介制度 #ボディメイクグランプリ
#筋トレ #筋トレ女子 #努力をすれば必ず変われる
#パーソナルトレーニング #ボディメイク #腹筋女子
𓇼𓀤𓆉 𓇼 長いようであっという間の1年… 昨日、私のBMGへの戦いが終わりました。 * 結果は…入賞ならず… * 本当に本当に悔しいけど 何故か気持ちもスッキリ晴れ晴れです☀️ * というのも… * 本当に本当に本当に…… 東京大会の悔しい思いからファイナルまでの間 人生の中で1番努力をした数ヶ月でした。 同じ悔しい思いを二度としたくないと思い 必死に頑張った数ヶ月… ライサポでsession数月2回の中、 毎日毎日毎日、仕事の後ジムへ通い 何時間もトレーニングして作った体… 私の中では人生最高の体での登壇でした!! 本当に頑張ったから達成感あって やり残した事何も無い程後悔もないです😌✨ だからスッキリ✨✨ * ただ…私の人生を変えてくれて そして来週いっぱいで退職する 掛川トレーナー(@kenichi0602 )に トロフィーのプレゼントが出来なかったことへの 後悔はすごく残っています…💧 退職が分かっていたからこそ 勝ちたかったBMG… * だけど、本当にいつも あまり褒めてくれない掛川トレーナーが 「本当に綺麗です」 「最後の体です」 「本当によく頑張りましたね」って 褒めてもらえたことが 私にとって1番スッキリ出来た事でもあり 自分の中で最高のグランプリ獲得かな? なんて思えた瞬間でした😊✨ * たくさん支えてくれて応援してくれた方 良いご報告が出来ずごめんなさい💦 だけど「綺麗」「カッコイイ」と言ってもらえた事 本当に嬉しかったです(୨୧ᵕ̤ᴗᵕ̤) そして、たくさんのプレゼントや 素敵な応援グッズもありがとうございます😍 * そして、野田トレーナー(@eadd9.56 )含め 自由が丘店の皆様‼️ 素敵な応援グッズと色紙ありがとうございます💖 すっごく嬉しかったです😭💕 * 今日・明日ディズニー満喫して 日曜日まで好き放題飲み食いし そして月曜日からクリーンバルク開始します!! 次への新しい目標に向かうために ひと回り大きくなろうと思います💪 * 最後に… * 掛川トレーナー‼️ たくさんワガママ言うゲストだったけど BMGに向けて一緒に歩んできた道のりは 決して無駄な時間は1つも無かったです😊 あなたから学ぶ事はまだまだ山ほどあります。 次への目標に向けて新たな道のりを 一緒に歩んでもらえたら幸いです。 更に頑張っていくのでよろしくお願いします🙇 * * 𓇼𓆉𓇼 *⑅︎୨୧┈︎┈︎┈︎┈︎୨୧⑅︎* * #rizap  #training  #workout  #lowcarb  #lowcarbfoods  #personaltraining  #bodymake  #ライザップ  #ライザップ中  #ケトジェニック  #トレーニング  #ワークアウト  #減量  #糖質制限  #ライサポ  #RIZAP紹介制度  #ボディメイクグランプリ  #筋トレ  #筋トレ女子  #努力をすれば必ず変われる  #パーソナルトレーニング  #ボディメイク  #腹筋女子 
⬛️BLACK FRIDAY OFFER⬛️ •20% OFF 8,12,20 BLOCK BOOKINGS •PAY NOW & START IN THE NEW YEAR •BUY AS A CHRISTMAS GIFT 🎄 🔴24HOURS ONLY🔴

#blackfriday #blackfriday2017 #blackfridaydeals #personaltrainer #pt #personaltraining #fitness
All the upside down smiles with this legend, Lien in her last workout. 
Such a champ 💪❤
All the upside down smiles with this legend, Lien in her last workout. Such a champ 💪❤
🇬🇧 Now I go to sleep Learning from someone who wants you to grow. Wise words from my mentor @alexgalvezpt
🇪🇸 Ahora me voy a dormir aprendiendo de alguien que quiere que crezca. Sabias palabras de mi mentor @alexgalvezpt ☑☑☑☑☑☑☑☑☑☑☑☑☑☑☑☑☑☑ #trainer #personaltrainer #personaltraining #succes #workout #ejercicio #fitness #fit #gym #cardio #physique #aesthetic #diet #gymlife #foodies #instafit #healthy #body #fitnessmodel #marbella #bodybuilding #life #instafit #getfit #burnfat #fitnessaddict #goodnight #exercise #quote
🇬🇧 Now I go to sleep Learning from someone who wants you to grow. Wise words from my mentor @alexgalvezpt 🇪🇸 Ahora me voy a dormir aprendiendo de alguien que quiere que crezca. Sabias palabras de mi mentor @alexgalvezpt ☑☑☑☑☑☑☑☑☑☑☑☑☑☑☑☑☑☑ #trainer  #personaltrainer  #personaltraining  #succes  #workout  #ejercicio  #fitness  #fit  #gym  #cardio  #physique  #aesthetic  #diet  #gymlife  #foodies  #instafit  #healthy  #body  #fitnessmodel  #marbella  #bodybuilding  #life  #instafit  #getfit  #burnfat  #fitnessaddict  #goodnight  #exercise  #quote 
Just because I️m feeling stupid today 🙈 and because i love my dog... Hope everyone had a great thanksgiving. Thankful for all my clients and everyone around that has been supporting me since day 1. I appreciate all of you more than you guys think! Looking forward to building with everyone and having a successful future 🙏🏽🙌🏽👌🏽 @4orce_fitness
Just because I️m feeling stupid today 🙈 and because i love my dog... Hope everyone had a great thanksgiving. Thankful for all my clients and everyone around that has been supporting me since day 1. I appreciate all of you more than you guys think! Looking forward to building with everyone and having a successful future 🙏🏽🙌🏽👌🏽 @4orce_fitness
#bader_sultan 😁💪🏼🍉🍇🍓🍈🍒🍑🍍🥑🍅🍆🥕🌽🥕🍳🍠🍏🍌🍚🍜🍝🍗🍖🍳🥚🍣🥛🥜🍞🥖💊✅🏋🏻‍♀️🏅🏆🚗🏎🚘✈️🇧🇭🛡 حساب متخصص في 👆🏼👆🏼. #before_after #before #loseweịght #lose_wight #pt #personaltraining #personaltrainer #personal_trainer #personal_training #no_pain_no_gain #fitnessbahrain #fitgirls #diet #dietfood #مدرب #مدرب_شخصي #مدرب_بحريني #مدرب_شخصي_معتمد #مدرب_معتمد #مدرب_شخصي_بحريني #السلطان #بدر_سلطان #سكس_باك #جسم_متناسق #وحش #دايت #تغذيه_صحيه #تمرين #سناب_شات
#bader_sultan  😁💪🏼🍉🍇🍓🍈🍒🍑🍍🥑🍅🍆🥕🌽🥕🍳🍠🍏🍌🍚🍜🍝🍗🍖🍳🥚🍣🥛🥜🍞🥖💊✅🏋🏻‍♀️🏅🏆🚗🏎🚘✈️🇧🇭🛡 حساب متخصص في 👆🏼👆🏼. #before_after  #before  #loseweịght  #lose_wight  #pt  #personaltraining  #personaltrainer  #personal_trainer  #personal_training  #no_pain_no_gain  #fitnessbahrain  #fitgirls  #diet  #dietfood  #مدرب  #مدرب_شخصي  #مدرب_بحريني  #مدرب_شخصي_معتمد  #مدرب_معتمد  #مدرب_شخصي_بحريني  #السلطان  #بدر_سلطان  #سكس_باك  #جسم_متناسق  #وحش  #دايت  #تغذيه_صحيه  #تمرين  #سناب_شات 
운동 하다가 창밖을 봤는데 너무멋있다....운전하는 사람들은 화가나겠지만 보기는 너무좋다~~
근데 유산소는 왜 때문에 매일하는데도 습관이 되기는 커녕 하기싫은건지...거울속에 나보고 참고한다 ㅋㅋㅋㅋㅋ돼지가서있다...꿀꿀🐷🐷🐷
.
.
.
.
.
.
.
.
.
.
#운동하는남자 #운동스타그램 #몸스타그램 #헬스타그램 #보디빌딩 #피트니스 #웨이트트레이닝 #다이어트 #퍼스널트레이닝 #bodybuilding #fitness #weighttraining #diet #personaltraining #pt #이천헬스 #이천pt #다이몬클래스 #다이몬비키니 #daimonclass #daimonbikini #인스타그램 #좋아요반사 #팔로우 #선팔 #맞팔 #선팔하면맞팔 #소통 #소통해요
운동 하다가 창밖을 봤는데 너무멋있다....운전하는 사람들은 화가나겠지만 보기는 너무좋다~~ 근데 유산소는 왜 때문에 매일하는데도 습관이 되기는 커녕 하기싫은건지...거울속에 나보고 참고한다 ㅋㅋㅋㅋㅋ돼지가서있다...꿀꿀🐷🐷🐷 . . . . . . . . . . #운동하는남자  #운동스타그램  #몸스타그램  #헬스타그램  #보디빌딩  #피트니스  #웨이트트레이닝  #다이어트  #퍼스널트레이닝  #bodybuilding  #fitness  #weighttraining  #diet  #personaltraining  #pt  #이천헬스  #이천pt  #다이몬클래스  #다이몬비키니  #daimonclass  #daimonbikini  #인스타그램  #좋아요반사  #팔로우  #선팔  #맞팔  #선팔하면맞팔  #소통  #소통해요 
#Repost @fcmgodoijr (@get_repost)
・・・
Gostaria de compartilhar esta  conquista com todos que de um modo ou de outro puderam somar a minha trajetória até o Top 10 -  família, amigos, alunos e professores. 
Hoje tenho a responsabilidade e dever de representar o nome da Educação Física de Ariquemes, Rondônia, Região Norte e de todo Brasil. 
Sou Top Trainer Brasil.
Conto com sua torcida 🙏. #Repost @worldtoptrainers (@get_repost)
・・・
Top Trainer Brasil 2017 - Os Dez Finalistas!
Fernando Godoi - Ariquemes-RO
Camila Siriani - Americana-SP
Gabriel Dias - Juiz de Fora-MG
Karina Magnezi - Prudente-SP
Darlan Souza - Imbé-RS
Max Prestes - Criciúma-SC
Leticia Couto - Campo Grande-MS
Nikolas Chaves - Belo Horizonte-MG
Débora Lourenço - Criciúma-SC
Robson Santos - Gravataí-RS
www.wttc.com.br
#worldtoptrainers #toptrainerbrasil #euatleta #koatchgym #koatch #CrisParente #koatchcris #sportv #redeglobo #globo #globoesporte #portalg1 #mudandoacaradaeducaçãofísica #portalvidasana #kickstart #innciter #thinkingoutsidethebox #fitness #wellness #personaltrainer #personaltrainers #personaltraining #entrenamientopersonal #entrenamiento #entrenadora #entrenadorpersonal #entrenadorapersonal 
@worldtoptrainers @koatchgym @euatleta @julianoceglia @sportv @redeglobo @globoesporte @radio.globo @portalg1 @crisparente @koatchcris @koatchacademy @wttctopoftherock @wttcmasterminds @wttctv @toptrainerbrasil @thefitnessbistro @portalvidasana @fcmgodoijr @darlansouzaoficial @maxprestespersonal @casiriani @leticiacouto_personal @nikolas_chaves_nascimento @personaldeboralourenco @robsonwttc @gabrieldias.personal @karinamagnezi
#Repost  @fcmgodoijr (@get_repost) ・・・ Gostaria de compartilhar esta conquista com todos que de um modo ou de outro puderam somar a minha trajetória até o Top 10 - família, amigos, alunos e professores. Hoje tenho a responsabilidade e dever de representar o nome da Educação Física de Ariquemes, Rondônia, Região Norte e de todo Brasil. Sou Top Trainer Brasil. Conto com sua torcida 🙏. #Repost  @worldtoptrainers (@get_repost) ・・・ Top Trainer Brasil 2017 - Os Dez Finalistas! Fernando Godoi - Ariquemes-RO Camila Siriani - Americana-SP Gabriel Dias - Juiz de Fora-MG Karina Magnezi - Prudente-SP Darlan Souza - Imbé-RS Max Prestes - Criciúma-SC Leticia Couto - Campo Grande-MS Nikolas Chaves - Belo Horizonte-MG Débora Lourenço - Criciúma-SC Robson Santos - Gravataí-RS www.wttc.com.br #worldtoptrainers  #toptrainerbrasil  #euatleta  #koatchgym  #koatch  #CrisParente  #koatchcris  #sportv  #redeglobo  #globo  #globoesporte  #portalg1  #mudandoacaradaeducaçãofísica  #portalvidasana  #kickstart  #innciter  #thinkingoutsidethebox  #fitness  #wellness  #personaltrainer  #personaltrainers  #personaltraining  #entrenamientopersonal  #entrenamiento  #entrenadora  #entrenadorpersonal  #entrenadorapersonal  @worldtoptrainers @koatchgym @euatleta @julianoceglia @sportv @redeglobo @globoesporte @radio.globo @portalg1 @crisparente @koatchcris @koatchacademy @wttctopoftherock @wttcmasterminds @wttctv @toptrainerbrasil @thefitnessbistro @portalvidasana @fcmgodoijr @darlansouzaoficial @maxprestespersonal @casiriani @leticiacouto_personal @nikolas_chaves_nascimento @personaldeboralourenco @robsonwttc @gabrieldias.personal @karinamagnezi
No bells or whistles... It is what it is.

#blackfriday #personaltraining #dontdelay #countdownison
In honor of turkey day I wanted to make sure I included Turkish get ups into a metabolic circuit. Wendy here absolutely owns the get up. Spot on stability and mobility. This particular metabolic circuit is functionality at it's best. Not only that, it will have you begging for only 3 rounds instead of the 5 I have programmed for my clients. #peakhumanperformance #turkishgetup #metabolicconditioning #strengthcoach #personaltrainer #personaltraining #asseenincolumbus
Tired of struggling to unload the bar after deadlifts? 
Try our new barbell jack! 
#StruggleStreet #ThemFacials #Deadlift #Powerlifting #Gym #Motivation #PersonalTraining #Lifting #Olympic #WeightLifting
Our @discreet_institute clients know - the #process isn't easy, but the #results keep you going.  This #BlackFriday, why not give yourself the only #gift that matters after all the presents are unwrapped - the gift of #health and #wellness.  Our two, four, and eight-week #personaltraining packages are available now to help you discover #yourbestself #transform #loseweight #succeed #sgtatler #expatlivingsg #prestigesg #gym #weightloss
⚡️⚫️ BLACK FRIDAY FLASH SALE ⚫️⚡️ 🏋🏽Sale ends MIDNIGHT ON FRIDAY 🏋🏽 💪🏼 £100 each for 6 weeks transformation at DMC fit for 2 or more people 💪🏼 *usual price £150 ‼️ What are you waiting for ‼️ Current clients can refer a friend to get a free week of personal training 👫 📨 dm me for more information 📨

#personaltraining #blackfriday #flashsale #belfastcity #belfast
⚡️⚫️ BLACK FRIDAY FLASH SALE ⚫️⚡️ 🏋🏽Sale ends MIDNIGHT ON FRIDAY 🏋🏽 💪🏼 £100 each for 6 weeks transformation at DMC fit for 2 or more people 💪🏼 *usual price £150 ‼️ What are you waiting for ‼️ Current clients can refer a friend to get a free week of personal training 👫 📨 dm me for more information 📨 #personaltraining  #blackfriday  #flashsale  #belfastcity  #belfast 
W2D2 (Part 1) •
Paused comp deadlifts 
225//496 x 1 x 1
180//396 x 3 x 5 
Really shitty effort on the pause for the top single, great bar speed but need to clean that up next week!!
•
@mpenney6 •
•
•
•
#TeamTJP #cpu #ipf #powerlifting #lifting #bodybuilding #kilos #follow #fitfam #weightlifting #training #life #motivation #dedication #determination #crossfitcommunity #fitnesslife #gymtime #gymmotivation #health #healthylifestyle #personaltraining #grind #goalseeker
W2D2 (Part 1) • Paused comp deadlifts 225//496 x 1 x 1 180//396 x 3 x 5 Really shitty effort on the pause for the top single, great bar speed but need to clean that up next week!! • @mpenney6 • • • • #TeamTJP  #cpu  #ipf  #powerlifting  #lifting  #bodybuilding  #kilos  #follow  #fitfam  #weightlifting  #training  #life  #motivation  #dedication  #determination  #crossfitcommunity  #fitnesslife  #gymtime  #gymmotivation  #health  #healthylifestyle  #personaltraining  #grind  #goalseeker 
GYM FRIDAY. 
Yehey! Burpees, as penalties, were not imposed on me today because I did not drop the dumbbells for each set. I did 10 sets of everything. 1 set includes: 10 dumbbell deadlifts; 8 hang cleans; 6 dumbbell squats and 4 dumbbell presses. Walks in between. 😍😍😍😍😍 There was a minute break after each set. 
I was feeling pretty good about it but I could sense that Seb’s not in favor of doing things easy. He’s a professional trainer and he knows what to do when it comes to this. That’s why he said we’re gonna go heavier next time. Challenge is his game and I like that! I’m just happy that I was able to do today’s workout. ❤️❤️❤️ If these were done a few months back, most probably my arms would be dead tired... and I would cry again... hahahahahahahaha!!!! 😂🤣😂🤣😂🤣😂🤣😂🤣😂 He gave me a fair warning that tomorrow’s gonna be intense! I better condition my mind that he’s prepared something that’s gonna make feel like it’s summer this winter. ❤️ #besttrainer #gym #friday #personaltraining #justdoit #seoul #korea
GYM FRIDAY. Yehey! Burpees, as penalties, were not imposed on me today because I did not drop the dumbbells for each set. I did 10 sets of everything. 1 set includes: 10 dumbbell deadlifts; 8 hang cleans; 6 dumbbell squats and 4 dumbbell presses. Walks in between. 😍😍😍😍😍 There was a minute break after each set. I was feeling pretty good about it but I could sense that Seb’s not in favor of doing things easy. He’s a professional trainer and he knows what to do when it comes to this. That’s why he said we’re gonna go heavier next time. Challenge is his game and I like that! I’m just happy that I was able to do today’s workout. ❤️❤️❤️ If these were done a few months back, most probably my arms would be dead tired... and I would cry again... hahahahahahahaha!!!! 😂🤣😂🤣😂🤣😂🤣😂🤣😂 He gave me a fair warning that tomorrow’s gonna be intense! I better condition my mind that he’s prepared something that’s gonna make feel like it’s summer this winter. ❤️ #besttrainer  #gym  #friday  #personaltraining  #justdoit  #seoul  #korea 
Another in the Books 📚
•• 48 Laws of POWER - 2 away from the GOAL | MIND OVER MATTER ⚡️💪🏾
#tezfitness #readingisfun #readbabyread #personaltraining #k9fitness #healthylifestyle #plantbasedathlete •• 📸Photo cred to my little sister 👧🏾