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La fase concéntrica del entrenamiento es la parte sexy de una acción muscular dinámica. Es la estrella de rock que se lleva toda la atención. 
Nunca vas a entrar al gimnasio y vas a preguntar:
"Cuanto podes bajar en la excéntrica del banco plano?" Vos preguntas, "cuantos moves en la banca?" haciendo referencia a la concéntrica.

Extracto de:
Triphasic Training a High School Strength and Conditioning Manual - Cal Dietz and Matt Van Dyke

#pablopizzurno #personaltraining #personaltrainer #highfitness #power #strength #speed
La fase concéntrica del entrenamiento es la parte sexy de una acción muscular dinámica. Es la estrella de rock que se lleva toda la atención. Nunca vas a entrar al gimnasio y vas a preguntar: "Cuanto podes bajar en la excéntrica del banco plano?" Vos preguntas, "cuantos moves en la banca?" haciendo referencia a la concéntrica. Extracto de: Triphasic Training a High School Strength and Conditioning Manual - Cal Dietz and Matt Van Dyke #pablopizzurno  #personaltraining  #personaltrainer  #highfitness  #power  #strength  #speed 
Shout out to @missfit.lt for the great fitness event with HIIT session in Valentine's park. I hope more such events to come! :) #twofit #fitness #missfit #fitnesas #exercise #hiit #workout #sportas #treniruote #park #fitlife #fitnessaddict #fitnesslifestyle #fitfam #fitspo #train #personaltrainer #personaltraining #lithuanian
Aslan ve yaman ile bir antrenman daha biter 😉😉👏💪👍🙏👏👏👍💪🙏😉 Antrenmanlara tam gaz devam 👍 SAĞLIĞIN TEMELİ SPOR SPORUN TEMELİ CİMNASTİK👏💪😉😁🐜 EN ETKİLİ ANTRENMAN BİRE BİR ANTRENMANDIR #hüseyinhocailecimnastik #coordination #good #streching #yaşamkoçu #coach #likeforlike #kidsgym #anaokulu #strong #power #gym #kondisyon #kuvvet #koordinasyon #gymnastics #jump #personal #training #trainer #personaltrainer #personaltraining #sports #kidssports #fun #funy #hapy #children #hareketeğitimi #workout
Aslan ve yaman ile bir antrenman daha biter 😉😉👏💪👍🙏👏👏👍💪🙏😉 Antrenmanlara tam gaz devam 👍 SAĞLIĞIN TEMELİ SPOR SPORUN TEMELİ CİMNASTİK👏💪😉😁🐜 EN ETKİLİ ANTRENMAN BİRE BİR ANTRENMANDIR #hüseyinhocailecimnastik  #coordination  #good  #streching  #yaşamkoçu  #coach  #likeforlike  #kidsgym  #anaokulu  #strong  #power  #gym  #kondisyon  #kuvvet  #koordinasyon  #gymnastics  #jump  #personal  #training  #trainer  #personaltrainer  #personaltraining  #sports  #kidssports  #fun  #funy  #hapy  #children  #hareketeğitimi  #workout 
New week to work these Olympic Lifts.🏋️‍♀️
#LiveActiveStayActive 👌
Thanks to #johnrosshifi in PERTH for giving up his Sunday to put our new TV and PA system up looks and sounds great. @myzonemoves another step closer to our members grasp! #myzone #perth #sunday #personaltraining #personaltrainingstudio #dundee #gym #dundeegym
Emel hanimla yine guzel bir calismanin sonu.. Spor yapanlar el kaldirsirsin..
Kayitlar icin mesaj bolumd3n ulasabilirsiniz..
www.adanapilates.com

#pilates #pilateslovers #spor #aski #sagliklibeslenme #motivasyon  #work #personaltraining #fitness #fit #girl #adanapilates #zenpilates #adana
La fase concéntrica del entrenamiento es la parte sexy de una acción muscular dinámica. Es la estrella de rock que se lleva toda la atención. 
Nunca vas a entrar al gimnasio y vas a preguntar:
"Cuanto podes bajar en la excéntrica del banco plano?" Vos preguntas, "cuantos moves en la banca?" haciendo referencia a la concéntrica.

Extracto de:
Triphasic Training a High School Strength and Conditioning Manual - Cal Dietz and Matt Van Dyke

#pablopizzurno #personaltraining #personaltrainer #highfitness #power #strength #speed
La fase concéntrica del entrenamiento es la parte sexy de una acción muscular dinámica. Es la estrella de rock que se lleva toda la atención. Nunca vas a entrar al gimnasio y vas a preguntar: "Cuanto podes bajar en la excéntrica del banco plano?" Vos preguntas, "cuantos moves en la banca?" haciendo referencia a la concéntrica. Extracto de: Triphasic Training a High School Strength and Conditioning Manual - Cal Dietz and Matt Van Dyke #pablopizzurno  #personaltraining  #personaltrainer  #highfitness  #power  #strength  #speed 
The Young Bucks are GRINDIN!!! The season is just around the corner and these boys are ready to get after it! Proud of these fellas! #faithletes #grindin #footballplayers @bryson_cheek3 @jordanmorgan700
The Young Bucks are GRINDIN!!! The season is just around the corner and these boys are ready to get after it! Proud of these fellas! #faithletes  #grindin  #footballplayers  @bryson_cheek3 @jordanmorgan700
Var lige forbi studiet imellem ferierne 😍👏🏻 fed træning og hårdt efter 14 dages ferie - vi tager lige en uge mere #ferie #sommerhus #kærestetid #hygge #træning #done #færdig #hejhej #sundmedsigne #kostvejleder #ernæringsvejleder #personligtræner #personaltrainer #training #personaltraining #fitfamdk #fitgirl #instafit #energy #workout #fit #myowngym #selvstændig #lovemyjob #filmbyen #vægttab #komigang #workit
Happy Monday everyone!

Keep going...
Happy Monday everyone! Keep going...
Here is a great way to hack the hip hinge I picked up from a great coach and friend of mine, @coachpyka. This drill provides an external focus to help athletes utilize their glutes throughout the entirety of the movement while keeping them from resorting to a squat pattern. This is important for all athletes, especially young ones, in speed training, since the major motor at work during running is the gluteus maximus.
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DM or comment any questions or thoughts!
Here is a great way to hack the hip hinge I picked up from a great coach and friend of mine, @coachpyka. This drill provides an external focus to help athletes utilize their glutes throughout the entirety of the movement while keeping them from resorting to a squat pattern. This is important for all athletes, especially young ones, in speed training, since the major motor at work during running is the gluteus maximus. ----------------------------------------------------------- DM or comment any questions or thoughts!
It's all about setting manageable goals and staying consistent. @amber.newell does just that! Here's some #MondayMotivation for you! #innatesquad #innatefitness
Vertical-support!!! Do it my crazy friends and have fun!!😂😂😂❤️💋🙏🌺🌸😊☀️🍄🌹🐬🌷🌷🎈Followme @piyidevetzi #instamoment #colorful #training #trainer #personaltraining #pilates #fitnessgirl #fit #fitness #fitnessmotivation #fun#enjoy#moments#vertical#me#amazing #crazy#instalove #instagood #instadaily #tagsforlikes #beach #sea#follow❤️❤️❤️ #beauty #bikini#beachwear #beautiful #gym
Today @ DynamizeNutrition:

Protein 
What are proteins? - Proteins are made of amino acids (essential/conditionally and nonessential)

Why are proteins important? - contribute to the plasma pool of amino acids - Production of enzymes, hormones and antibodies - Aids growth and repair of cells

How much protein? - usually 0,8 g per kilogram of body mass
- For people who are doing high intensity 1.4-2.0 g/kg of body mass

What are good protein sources? - fish, white meat poultry, milk, cheese, yoghurt, beans, eggs etc.

More about nutrition--> stay tuned 👌🏻
Today @ DynamizeNutrition: Protein What are proteins? - Proteins are made of amino acids (essential/conditionally and nonessential) Why are proteins important? - contribute to the plasma pool of amino acids - Production of enzymes, hormones and antibodies - Aids growth and repair of cells How much protein? - usually 0,8 g per kilogram of body mass - For people who are doing high intensity 1.4-2.0 g/kg of body mass What are good protein sources? - fish, white meat poultry, milk, cheese, yoghurt, beans, eggs etc. More about nutrition--> stay tuned 👌🏻
Putting you through your paces!! That's what being a PT is all about, pushing you harder than before and making you believe you can #training #gym #fitnessmotivation #gymlife #gymmotivation #personaltraining #trainhard #gymrat #challengeyourselfeveryday
Bringing the boys to the yard 💃🏾
Chocolate Whey Protein
Powdered Peanut Butter
Banana
Ice
H20
Bringing the boys to the yard 💃🏾 Chocolate Whey Protein Powdered Peanut Butter Banana Ice H20
Kettlebel Lunges, spanning houden op schouders en biceps doormiddel van de Kettlebel op borsthoogte te houden en dan van staande positie achteruit stappen naar de lunge houding en weer terug naar staande positie! Goed uit te voeren door zowel de beginnende als de gevorderde sporter! #lunges#kettlebell#workout#kettlebellworkout#legday#legs#buildingbooty#legworkout#instafit#fitfam#personaltraining#pt#fit#gymlife#fitter#sterker#strakker#weigtloss#overijssel#meppel#hasselt#zwolle#genemuiden#zwartsluis#purepowergym#mbalanced#marvinmulder
Kettlebel Lunges, spanning houden op schouders en biceps doormiddel van de Kettlebel op borsthoogte te houden en dan van staande positie achteruit stappen naar de lunge houding en weer terug naar staande positie! Goed uit te voeren door zowel de beginnende als de gevorderde sporter! #lunges #kettlebell #workout #kettlebellworkout #legday #legs #buildingbooty #legworkout #instafit #fitfam #personaltraining #pt #fit #gymlife #fitter #sterker #strakker #weigtloss #overijssel #meppel #hasselt #zwolle #genemuiden #zwartsluis #purepowergym #mbalanced #marvinmulder 
Young bucks gettin after it!!! The season is just around the corner and these boys are ready to get after it! #footballplayers #grindin #faithletes @bryson_cheek3 @jordanmorgan700
Young bucks gettin after it!!! The season is just around the corner and these boys are ready to get after it! #footballplayers  #grindin  #faithletes  @bryson_cheek3 @jordanmorgan700
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クライアントさんから頂いたお煎餅🍘
こんなオシャレなお煎餅、、、見たことない!!
麻布、、恐るべし
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I got a snack from the client.
I can't thank you enough.
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#麻布十番#枡屋#お煎餅
#渋谷#北参道#完全予約制
#治療#鍼治療#美容鍼#美容鍼灸師
#痩身#インディバ#フェイシャル
#パーソナルトレーニング#リハビリ
#リコンディショニング#アスリートケア
#training#personaltraining#athletictrainer#functionaltraining#strengthcoach#acupuncture#beautyacupuncture#rehabilitation#reconditioning
* クライアントさんから頂いたお煎餅🍘 こんなオシャレなお煎餅、、、見たことない!! 麻布、、恐るべし * I got a snack from the client. I can't thank you enough. * #麻布十番 #枡屋 #お煎餅  #渋谷 #北参道 #完全予約制  #治療 #鍼治療 #美容鍼 #美容鍼灸師  #痩身 #インディバ #フェイシャル  #パーソナルトレーニング #リハビリ  #リコンディショニング #アスリートケア  #training #personaltraining #athletictrainer #functionaltraining #strengthcoach #acupuncture #beautyacupuncture #rehabilitation #reconditioning 
Post workout goodness 👌🏼
3 simple ingredients: Unsweetened almond milk + vanilla protein + espresso. Done! Yum! 😋🥛☕️
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#postworkout #postworkoutsnack #proteinshake #healthy #breakfast #unsweetenedalmondmilk #vanillaprotein #espresso #northvanmom #northvanfitness #fitness #bootcamp #personaltrainer #personaltraining #jumpstartfitness
People of Belfast! Get down to @aurorastudiosni tomorrow morning where I'll be putting everyone through their paces. 
And it's FREE!!
People of Belfast! Get down to @aurorastudiosni tomorrow morning where I'll be putting everyone through their paces. And it's FREE!!
WORKOUT Healthy & effective! www.openairfitness.info
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#openairfitnessnord #personaltraining #workout #nature #training #coaching #functionaltraining #love #squats #medicine #situps #youcandoit #getstrong #mma #athletic #fitfam #healthy #fighter #fitness #fun #legday #core #sun #kaltenkirchen #kiel #norderstedt #henstedtulzburg #hamburg

@openairfitnesskiel @openairfitnesshh
8 WEEKS BODY TRANSFORMATION 💪

BE SUMMER READY!! Wil jij er in de vakantie eindelijk is een keer lekker bijlopen, je niet te hoeven schamen voor je eigen lichaam? Dan is het NU de periode om te gaan starten!! Wacht niet te lang, neem geheel vrijblijvend contact op door te bellen/appen naar 0624831529 of DM en samen bekijken we welke mogelijkheden het beste bij je passen!
 #bodytransformation#bodytransform#transformation#hardworkpaysoff#hardworkdedication#trainhard#eatclean#stayfocused#noexcuses#gymrat#gymjunkie#fit#healthy#fitdutchie#fitdutchies#healthydutchies#fitmen#fitlife#fitman#fitfamnl#sfwm#personaltraining#bootcamp#oosterhout#summerready

www.stayfitwithmonty.nl
8 WEEKS BODY TRANSFORMATION 💪 BE SUMMER READY!! Wil jij er in de vakantie eindelijk is een keer lekker bijlopen, je niet te hoeven schamen voor je eigen lichaam? Dan is het NU de periode om te gaan starten!! Wacht niet te lang, neem geheel vrijblijvend contact op door te bellen/appen naar 0624831529 of DM en samen bekijken we welke mogelijkheden het beste bij je passen! #bodytransformation #bodytransform #transformation #hardworkpaysoff #hardworkdedication #trainhard #eatclean #stayfocused #noexcuses #gymrat #gymjunkie #fit #healthy #fitdutchie #fitdutchies #healthydutchies #fitmen #fitlife #fitman #fitfamnl #sfwm #personaltraining #bootcamp #oosterhout #summerready  www.stayfitwithmonty.nl
✖️"Live your vision and demand your success."✖️
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Check out testimonials on www.ia-fitness.com via "Client Testimonials" tab📓
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Fitness plans via "Services - Shop" tab 📋
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LOCAL Personal Training via "Face-to-Face Training" tab 🏋🏽
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Articles, FREE weekly workouts, & more!! All provided at www.ia-fitness.com ✊🏼
✖️"Live your vision and demand your success."✖️ . . Check out testimonials on www.ia-fitness.com via "Client Testimonials" tab📓 . Fitness plans via "Services - Shop" tab 📋 . LOCAL Personal Training via "Face-to-Face Training" tab 🏋🏽 . Articles, FREE weekly workouts, & more!! All provided at www.ia-fitness.com ✊🏼
Young max had been coming to train with me for 5 weeks already, usually he has a buddy session with his mum but today he had his first one to one. 
Max brings his A game and works hard every single session, he never moans and always approaches all the tasks I ask him to do with determination. Well done max, I can see massive improvement in you already in technique and in health. Keep it up buddy. 
#personaltrainer #personaltraining #boxingfitness #boxing #onetooneboxing #onetoonecoaching #onetoonejuniorcoaching #onetoone #onetoonefitness #fitnessforeveryone #fitnessforteens #fightforit #fightingfit #motivation #fitnessmotivation #fitnessjourney #functionalfitness #functionaltraining #determination #hardworkpaysoff #scotland #mxpwest #teambetty #teambettypersonaltraining
Young max had been coming to train with me for 5 weeks already, usually he has a buddy session with his mum but today he had his first one to one. Max brings his A game and works hard every single session, he never moans and always approaches all the tasks I ask him to do with determination. Well done max, I can see massive improvement in you already in technique and in health. Keep it up buddy. #personaltrainer  #personaltraining  #boxingfitness  #boxing  #onetooneboxing  #onetoonecoaching  #onetoonejuniorcoaching  #onetoone  #onetoonefitness  #fitnessforeveryone  #fitnessforteens  #fightforit  #fightingfit  #motivation  #fitnessmotivation  #fitnessjourney  #functionalfitness  #functionaltraining  #determination  #hardworkpaysoff  #scotland  #mxpwest  #teambetty  #teambettypersonaltraining 
#Repost @abi_pt (@get_repost)
・・・
Amazing result here from Alan👏👏 really proud of the level of effort, commitment and positive attitude he has brought to his sessions with me. Alan was very new to the gym environment but tackled it head on with a proactive and positive mindset. I have been seeing Alan x3 a week over the past 4 weeks and it's safe to say he has done amazing! His food is tight, he's been killing his weekly measurements and the best bit, he really enjoys it! Looking forward to see what more results Alan brings. Keep it up you're doing great! 
For nutrition and training tips visit my website abiharveypt.co.uk 
#gym #frontierphysicalconditioning #gymtips #gymmotivation #gymlife #gymgoals #fitnesslife #fitnessmotivation #fitnesstips #challengefitness #fitnessgoals #exercisemotivation #exercise #exercisetips #weighttraining #personaltrainer #personaltraining #bodycomposition #beforeandafter #nutrition #fatloss #muscle #health #healthgoals #foodgoals #foodplan #health
#Repost  @abi_pt (@get_repost) ・・・ Amazing result here from Alan👏👏 really proud of the level of effort, commitment and positive attitude he has brought to his sessions with me. Alan was very new to the gym environment but tackled it head on with a proactive and positive mindset. I have been seeing Alan x3 a week over the past 4 weeks and it's safe to say he has done amazing! His food is tight, he's been killing his weekly measurements and the best bit, he really enjoys it! Looking forward to see what more results Alan brings. Keep it up you're doing great! For nutrition and training tips visit my website abiharveypt.co.uk #gym  #frontierphysicalconditioning  #gymtips  #gymmotivation  #gymlife  #gymgoals  #fitnesslife  #fitnessmotivation  #fitnesstips  #challengefitness  #fitnessgoals  #exercisemotivation  #exercise  #exercisetips  #weighttraining  #personaltrainer  #personaltraining  #bodycomposition  #beforeandafter  #nutrition  #fatloss  #muscle  #health  #healthgoals  #foodgoals  #foodplan  #health 
#motivationmonday -Our bodies are amazing. They can grow and mold under the most intense of pressure and come out looking and feeling better than ever. That feeling of pride you get when you go from 10 push-ups to 15 is insane. Knowing that YOU did that, YOU pushed your body farther than you thought it could go and it repaid you in strength and confidence. If you think it's impossible to achieve your goals then it is.. Allow yourself 2 weeks of really truly trying, and bettering yourself will become a new addiction.
#motivationmonday  -Our bodies are amazing. They can grow and mold under the most intense of pressure and come out looking and feeling better than ever. That feeling of pride you get when you go from 10 push-ups to 15 is insane. Knowing that YOU did that, YOU pushed your body farther than you thought it could go and it repaid you in strength and confidence. If you think it's impossible to achieve your goals then it is.. Allow yourself 2 weeks of really truly trying, and bettering yourself will become a new addiction.
New Puff Embroidered Trucker Caps!

High quality cap with 3D Puff Embroidery. 
Only £15 
#norfolk #health #dereham #fitnessstudio #personaltrainer #fgpersonaltraining #personaltraining #trucker #cap #truckercap #snapback #3d #puffembroidery #swaffham #norwich #fashion #fitnessfashion
What were you doing, who were you, and where were you in life 1 year ago?

Photo: @jo.studio116
#1YearRewind
What were you doing, who were you, and where were you in life 1 year ago? Photo: @jo.studio116 #1YearRewind 
Getting FIT with Father Guy! Movement is life! Fitness doesn't build character, it reveals it! #seniorfitness #dorronfit #personaltraining #coconutcreek #fitlifestyle #motivation #character #energy #health #lifestyle
Hello dear friends! Have a wonderful Monday and great beginning of a new week ☀️ Sometimes when I finish my yoga class, I ask my students to close their eyes, take a deep breath and silently express gratitude to our body for the practice. Our body may not be perfect, or super flexible and strong, but it serves us, it's functional, it helps us to have the life at its fullest and we also should remember to help our body back and to take care of it 🤝 *** Привет, дорогие друзья! Всем прекрасного понедельника и отличного начала новой недели ☀️ Иногда, когда я заканчиваю занятие по йоге, я прошу своих учеников закрыть глаза, сделать глубокий вдох и выдох, и внутренне поблагодарить своё тело за практику. Наше тело может быть несовершенным, недостаточно гибким или сильным, но оно служит нам, функционирует, и помогает жить полной жизнью, и поэтому нам также следует помогать своему телу и заботиться о нем 🤝 *** #yogateacher #питание #overweight #nutritionist #yogalife #change #лишнийвес #зож #personaltraining #nutrition #healthylifestyle #motivation #yogagirl #instayoga #похудение #учительйоги #detox #детокс #йога #detoxprogram #wieghtloss #counseling #mind #beginneryoga #inspiration #йогадляначинающих @ulianov_photo @dmitryulianov
Hello dear friends! Have a wonderful Monday and great beginning of a new week ☀️ Sometimes when I finish my yoga class, I ask my students to close their eyes, take a deep breath and silently express gratitude to our body for the practice. Our body may not be perfect, or super flexible and strong, but it serves us, it's functional, it helps us to have the life at its fullest and we also should remember to help our body back and to take care of it 🤝 *** Привет, дорогие друзья! Всем прекрасного понедельника и отличного начала новой недели ☀️ Иногда, когда я заканчиваю занятие по йоге, я прошу своих учеников закрыть глаза, сделать глубокий вдох и выдох, и внутренне поблагодарить своё тело за практику. Наше тело может быть несовершенным, недостаточно гибким или сильным, но оно служит нам, функционирует, и помогает жить полной жизнью, и поэтому нам также следует помогать своему телу и заботиться о нем 🤝 *** #yogateacher  #питание  #overweight  #nutritionist  #yogalife  #change  #лишнийвес  #зож  #personaltraining  #nutrition  #healthylifestyle  #motivation  #yogagirl  #instayoga  #похудение  #учительйоги  #detox  #детокс  #йога  #detoxprogram  #wieghtloss  #counseling  #mind  #beginneryoga  #inspiration  #йогадляначинающих  @ulianov_photo @dmitryulianov
Segunda-feira que começou a BOMBAR 🙌🏻 Bike🚴🏽‍♀️ , enfardar o meu arroz com ovos 🤤 e o 1o #legday da semana 🍑 E estas #leggings novinhas da @oito.um ?! 🐝 NOVA COLECÇÃO 🔝 E já sabem: MIUDA81 💛 #FazOMelhorPorTi #fitgirl #fitness #fitnesspt #fitnesmodel #girlswholift #girswhosquat #oitoum #gym #gymaddict #gymlife #postworkoutselfie #abs #glutes #bikinimodel #bikinifitness #maromba #eatclean #cleaneating #workout #personaltraining #trainingday #stronggirls #strongissexy #strongnotskinny
Segunda-feira que começou a BOMBAR 🙌🏻 Bike🚴🏽‍♀️ , enfardar o meu arroz com ovos 🤤 e o 1o #legday  da semana 🍑 E estas #leggings  novinhas da @oito.um ?! 🐝 NOVA COLECÇÃO 🔝 E já sabem: MIUDA81 💛 #FazOMelhorPorTi  #fitgirl  #fitness  #fitnesspt  #fitnesmodel  #girlswholift  #girswhosquat  #oitoum  #gym  #gymaddict  #gymlife  #postworkoutselfie  #abs  #glutes  #bikinimodel  #bikinifitness  #maromba  #eatclean  #cleaneating  #workout  #personaltraining  #trainingday  #stronggirls  #strongissexy  #strongnotskinny 
SHAKE IT UP!!
Monday is not the day to be back at the grindstone.
Monday is the day to be back at your passion.
Turn your dreams into goals.
Action them into reality!
Everyday!! 💯🔥🔥
Have an awesome Monday! 🤙🏼
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#elitespartans #family #sanjoseca #almaden #elitespartanshq #morning #motivationalquotes #grind #hustle #fitnessmotivation #positivity #energy #strength #fit #life #fitspo #lifestyle #workout #healthyyou #healthyliving #liftheavy #personaltraining #groupsessions #weightloss #results #progress #success
SHAKE IT UP!! Monday is not the day to be back at the grindstone. Monday is the day to be back at your passion. Turn your dreams into goals. Action them into reality! Everyday!! 💯🔥🔥 Have an awesome Monday! 🤙🏼 • • #elitespartans  #family  #sanjoseca  #almaden  #elitespartanshq  #morning  #motivationalquotes  #grind  #hustle  #fitnessmotivation  #positivity  #energy  #strength  #fit  #life  #fitspo  #lifestyle  #workout  #healthyyou  #healthyliving  #liftheavy  #personaltraining  #groupsessions  #weightloss  #results  #progress  #success 
Chris killing his finisher today in the 9:30 am TPS Method.

Thats about 500 on @spudincstraps wheelbarrow.

These suck!

#tpsmalden #bostonsstrongest #elitefts #tpsmethod #wheelbarrow
#metcon #strongman #boston #personaltraining #fitness $#strongman #jackedandpale
Don't let another week go by to put off your "start" day.  Just do it. There's no perfect time, but there is lost time.  Use yours well!! #a2a365 #a2astrong •
805-910-5011
Camarillo 
Contact Info in Bio 👆🏼👆🏼
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#a2a365 #camarillo #805 #personaltraining #fitness #personaltrainer #workout #gym #motivation #fitfam #training #bodybuilding #fitnessmotivation #health #weightloss #exercise #strength #fit #nutrition #fitspo #healthy #gymlife #muscle #pt #instagood #photooftheday #follow #happy
Don't let another week go by to put off your "start" day. Just do it. There's no perfect time, but there is lost time. Use yours well!! #a2a365  #a2astrong  • 805-910-5011 Camarillo Contact Info in Bio 👆🏼👆🏼 • • • #a2a365  #camarillo  #805  #personaltraining  #fitness  #personaltrainer  #workout  #gym  #motivation  #fitfam  #training  #bodybuilding  #fitnessmotivation  #health  #weightloss  #exercise  #strength  #fit  #nutrition  #fitspo  #healthy  #gymlife  #muscle  #pt  #instagood  #photooftheday  #follow  #happy 
I spy with my little eye....someone in the bushes 🤗

Sun's out, guns out 😉 Bit of unashamed posing after finishing mowing the lawn 😂 #dietcokemoment 😛

Have a great start to the week. I'm off to London tomorrow for a couple of days. Perhaps the start of a new adventure 🤠 
#me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #fitfam #gym #personaltrainer #fun #workout #getfitforlife #smile #irishfitfam #love #personaltraining #abs #obliques #v #sixpack #chest #lats #fitspo #fitsporation #onlinetrainer #onlinetraining #onlinecoach #instadaily
I spy with my little eye....someone in the bushes 🤗 Sun's out, guns out 😉 Bit of unashamed posing after finishing mowing the lawn 😂 #dietcokemoment  😛 Have a great start to the week. I'm off to London tomorrow for a couple of days. Perhaps the start of a new adventure 🤠 #me  #selfie  #instagood  #picoftheday  #photooftheday  #dublin  #ireland  #fitfam  #gym  #personaltrainer  #fun  #workout  #getfitforlife  #smile  #irishfitfam  #love  #personaltraining  #abs  #obliques  #v  #sixpack  #chest  #lats  #fitspo  #fitsporation  #onlinetrainer  #onlinetraining  #onlinecoach  #instadaily 
Coming soon 
Qigong: The Way of Life Force Energy

#Qigong
#Taoyin
#Yoga
#PersonalTraining
#Elevation
#MartialMastery 
#KnowTheSelf
#Shui
This August I will be competing in my first full meet in over 11 years... and coaching 10 of my students on the same day. After suffering my knee injury years back, and being just outside of the masters division the odds are against me. I could simply be a coach but something inside me wants to compete alongside my students. No matter where you are, or what your situation is you can always work hard and do the best you can. 
#training #fitness #personaltraining #powerlifting #powerlifter #usapl #deadliftsanddonuts #benchpress #deadlift #squat #squatting #deadlifting #deadliftparty #deadliftday #weighttraining #weightlifting #inzer #powerliftergirl #girlswhopowerlift #powerlift #inzer #rawpowerlifting #rawpower #roguefitness #stayhungrymyfriends
This August I will be competing in my first full meet in over 11 years... and coaching 10 of my students on the same day. After suffering my knee injury years back, and being just outside of the masters division the odds are against me. I could simply be a coach but something inside me wants to compete alongside my students. No matter where you are, or what your situation is you can always work hard and do the best you can. #training  #fitness  #personaltraining  #powerlifting  #powerlifter  #usapl  #deadliftsanddonuts  #benchpress  #deadlift  #squat  #squatting  #deadlifting  #deadliftparty  #deadliftday  #weighttraining  #weightlifting  #inzer  #powerliftergirl  #girlswhopowerlift  #powerlift  #inzer  #rawpowerlifting  #rawpower  #roguefitness  #stayhungrymyfriends 
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#외계인 👽같이 살고있어요~~~✌🏻
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스스로를 그렇게 임팩트있게 소개하시는 
#이명희 교수님.....🤣
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#요가 #개인레슨 의 인연으로 
책이 글이 그저 좋다는 나의말에, 선뜻내주신,
교수님의 #책 📚 선물!!! 기대만땅!!! 💕
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수업이 많아서, 더워서, 지치는데.....
소소한 행복과 보람됨이
느껴지는 요즘.....감사함.....🙏🏻💚
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멋으시시다~😍글쓰시는 모든분들...👍🏻
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#꽃으로세상을보는법 🌹🌻🌷
#엔젤리더스 💗👼🏻
#독서 #인문학 #book #reading #present 🎁
#인사이드요가 #분당 #수내역 #에리카 
#yoga #personaltraining #insideyoga #vinyasayoga #insideflowyoga #therapy
. #외계인  👽같이 살고있어요~~~✌🏻 . . . 스스로를 그렇게 임팩트있게 소개하시는 #이명희  교수님.....🤣 . #요가  #개인레슨  의 인연으로 책이 글이 그저 좋다는 나의말에, 선뜻내주신, 교수님의 #책  📚 선물!!! 기대만땅!!! 💕 . 수업이 많아서, 더워서, 지치는데..... 소소한 행복과 보람됨이 느껴지는 요즘.....감사함.....🙏🏻💚 . 멋으시시다~😍글쓰시는 모든분들...👍🏻 . . . #꽃으로세상을보는법  🌹🌻🌷 #엔젤리더스  💗👼🏻 #독서  #인문학  #book  #reading  #present  🎁 #인사이드요가  #분당  #수내역  #에리카  #yoga  #personaltraining  #insideyoga  #vinyasayoga  #insideflowyoga  #therapy 
WARNING! Vanaf september gaan wij starten met Les Mills Grit. 
Dit is een High Intensity Interval training van 30 minuten waarin dmv hoge pieken en minimale rust momenten er maximaal resultaat word behaald in een zo kort mogelijke tijd. 
Bij Grit werk je drie maanden lang met dezelfde les en opbouw waardoor je gedurende deze periode een meetbaar resultaat zult zien.
WARNING! Vanaf september gaan wij starten met Les Mills Grit. Dit is een High Intensity Interval training van 30 minuten waarin dmv hoge pieken en minimale rust momenten er maximaal resultaat word behaald in een zo kort mogelijke tijd. Bij Grit werk je drie maanden lang met dezelfde les en opbouw waardoor je gedurende deze periode een meetbaar resultaat zult zien.
Sorry for lack of posts guys, it's been a hectic couple of weeks! I was in a wedding last weekend then spent all of this past week at a soccer camp for athletic training. 170 kids and one of me took a lot out of me! Don't worry, I'll be sure to post more and get back into routine!
Here's another couple of exercises easy to do at home! Plate slides and inchworms with leg raises and a push-up! video is sped up, give these exercises a shot with slow and controlled movements!
Sorry for lack of posts guys, it's been a hectic couple of weeks! I was in a wedding last weekend then spent all of this past week at a soccer camp for athletic training. 170 kids and one of me took a lot out of me! Don't worry, I'll be sure to post more and get back into routine! Here's another couple of exercises easy to do at home! Plate slides and inchworms with leg raises and a push-up! video is sped up, give these exercises a shot with slow and controlled movements!
Real attractive background iv got going on there 🤔🚽😂
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Feeling a bit 💩💩💩💩 after eating and drinking what I wanted for a week with only a few training sessions thrown in between but I actually would have regret NOT eating all the food I did cos it was all amazing 😍😍😍 NO regrets here nahawwww 💁🏽 Stayed in bed while @owenyfitz went to the hotel gym🙈 I went to a spa to relax and I live in the gym every other day of my life so that was notttt happening 👋🏽😂 .
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Trained back this morning, did 20x threadmill sprints & an outdoor run done for cardio 🏃🏽‍♀️💦 So I'm now feeling a little less like a 🐷 and a bit more like a PT😏🙋🏽
Real attractive background iv got going on there 🤔🚽😂 . . Feeling a bit 💩💩💩💩 after eating and drinking what I wanted for a week with only a few training sessions thrown in between but I actually would have regret NOT eating all the food I did cos it was all amazing 😍😍😍 NO regrets here nahawwww 💁🏽 Stayed in bed while @owenyfitz went to the hotel gym🙈 I went to a spa to relax and I live in the gym every other day of my life so that was notttt happening 👋🏽😂 . . Trained back this morning, did 20x threadmill sprints & an outdoor run done for cardio 🏃🏽‍♀️💦 So I'm now feeling a little less like a 🐷 and a bit more like a PT😏🙋🏽
30 mins on the stairmaster (killing machine) burnt a good amount of calories , straight out of bed cardio (fasting cardio) best thing you can do to burn fat 
#luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl  #meal #mealprep #food #eatclean #eatbig
30 mins on the stairmaster (killing machine) burnt a good amount of calories , straight out of bed cardio (fasting cardio) best thing you can do to burn fat #luisperezpersonaltraining  #gym  #gymmotivation  #gymlife  #gymworld  #fitnessclub  #fitcouple  #fitness  #workoutmotivation  #workout  #workingout  #trainingpartner  #traininsane  #bodybuilding  #bodybuilder  #lift  #snapfitness  #snapnation  #personaltraining  #thepump  #personaltrainer  #fitlife  #squats  #trustheprocess  #snapfitness  #snapnation  #fitgirl   #meal  #mealprep  #food  #eatclean  #eatbig 
Inverted Rows that will light your upper back, hamstrings, glutes and core up. @niketraining
Inverted Rows that will light your upper back, hamstrings, glutes and core up. @niketraining
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#fitness #gym #workout #motivation #fitfam #bodybuilding #fit #training #fitspo #health #muscle #healthy #abs #exercise #instafit #gymlife #lifestyle #crossfit #weightloss #nutrition #fitnessaddict #cardio #personaltraining #fitnessmodel #eatclean #inspiration #strong #getfit #diet #shredded
Muay Thai class at @redwolvesmuaythai . Looking to do Fitness, Personal Training, Lose Weight, Cardio, Self Defense or even be a Fighter? DM me for more info and FREE TRIAL.
@walirahmann
@redwolvesmuaythai
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#muaythai #subangjaya #fitness #gym #training #class #personaltraining #malaysia #bwn #brunei #kickboxing #loseweight #usj #usj21
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