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That's how it's done son !!!! Average people seeking above average results.

60lbs more on that bar for the #deadlift and she made it look easy. 
About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. 
Congrats Sandra Salinas, keep putting in that work and keep showing up. 
#strong #houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
That's how it's done son !!!! Average people seeking above average results. 60lbs more on that bar for the #deadlift  and she made it look easy. About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. Congrats Sandra Salinas, keep putting in that work and keep showing up. #strong  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
90lbs #weighted #pullup one #repmax.

I was never good at Pull-ups, I still remember when I couldn't even do one. 
But I hung in there, and I worked on it. It was a journey, it was never over night.

#Believe, #Work, and #Achieve 
#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
90lbs #weighted  #pullup  one #repmax . I was never good at Pull-ups, I still remember when I couldn't even do one. But I hung in there, and I worked on it. It was a journey, it was never over night. #Believe , #Work , and #Achieve  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. 
Because it was #humppumpwednesday at the House of Gyms. 
Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. Because it was #humppumpwednesday  at the House of Gyms. Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Did someone say F.U.N. Friday? 
The House of Gyms answered. Today, we played UNO, and our winner for the 6am was Parminder Kaur. 
We all got a great workout, the main lifts #hacksquats #bentoverrows #floorpress #deadlift.

Great job everyone I hope you all had fun, enjoy your weekend and stay active.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
Did someone say F.U.N. Friday? The House of Gyms answered. Today, we played UNO, and our winner for the 6am was Parminder Kaur. We all got a great workout, the main lifts #hacksquats  #bentoverrows  #floorpress  #deadlift . Great job everyone I hope you all had fun, enjoy your weekend and stay active. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol.

I couldn't make this up even if I wanted too, #true.
The boot camp classes are looking good, you guys are kicking ass.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining, #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #5pmcrosstraining #6pmcrosstraining #5pmbootcamp #6pmbootcamp
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol. I couldn't make this up even if I wanted too, #true . The boot camp classes are looking good, you guys are kicking ass. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining , #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #5pmcrosstraining  #6pmcrosstraining  #5pmbootcamp  #6pmbootcamp