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Them 4:30 starts are starting to pay off...amazing how you can get into a routine when you really want something #firedup .
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#wearechallenge #maxchallenge #maxchallenge17 #fitfam #gymlife #flexfriday #flextothemax #fitness4life #fitperthlife #perthfitfam #perthfitness #biceps #doublebiceps #stagegoals #2018hereicome
Retrogenia refers to reduced chin projection and can be caused by under development of the lower jaw. It can result in a class 2 malocclusion where the bottom teeth are positioned an abnormally large distance behind the upper teeth. It can also result in a reduced neck length and in combination with weight gain can exacerbate your double chin. This patient underwent a sliding bony genioplasty and submental liposuction to correct the retrogenia and completely redefine her neckline @drguywatts
Retrogenia refers to reduced chin projection and can be caused by under development of the lower jaw. It can result in a class 2 malocclusion where the bottom teeth are positioned an abnormally large distance behind the upper teeth. It can also result in a reduced neck length and in combination with weight gain can exacerbate your double chin. This patient underwent a sliding bony genioplasty and submental liposuction to correct the retrogenia and completely redefine her neckline @drguywatts
๐Ÿค—Happy Friday Fam ๐Ÿ’› ๐ŸŒง Itโ€™s raining in Sydney today but donโ€™t let that effect your mood. Iโ€™m waking up determined to take today by the wet horns and dominate it ๐Ÿ™Œ๐Ÿป ๐Ÿ’›Your attitude infects your mood and determines your path. Positive vibes only today โœŒ๐Ÿป
๐Ÿค—Happy Friday Fam ๐Ÿ’› ๐ŸŒง Itโ€™s raining in Sydney today but donโ€™t let that effect your mood. Iโ€™m waking up determined to take today by the wet horns and dominate it ๐Ÿ™Œ๐Ÿป ๐Ÿ’›Your attitude infects your mood and determines your path. Positive vibes only today โœŒ๐Ÿป
Even when I am at my second job...always promoting good nutrition.

#personaltrainer #toplesswaiter #strawberry #stadiumfitness #stadiumfitnesseastperth #ifbbwa #classicbodybuilding #ck #calvinklein #ferkyeah #perthfitfam #fitnessmodel #fitness #tanetoplesswaitersperth

@perthectbody @migz_on_insta @mr_r_carrington @benji_bush @stadiumfitnessaustralia @tanetoplesswaiters
| ADAPTING | #Throwback to when the bump was still able to frequent the gym
๐Ÿ‘Ÿ๐Ÿคฐ๐Ÿ‘Ÿ
I'm definitely not a fitness fanatic or a gym junkie but my outdoor walks are the best form of physical activity for me & what keeps me on track
๐Ÿ‘Ÿ๐Ÿคฐ๐Ÿ‘Ÿ
With the changes of an ever growing bump & the extra rainy winter we've had, I switched the outdoor walks to the gym on a treadmill. It was hard not pushing my pace & avoiding working up abit of a sweat but focusing on the limits of your body & adapting your workout is super important
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It's been many weeks since any formal exercise but balancing up with good food choices has meant that I have still had the freedom to enjoy my portions & have the treats I have wanted
๐Ÿ‘Ÿ๐Ÿคฐ๐Ÿ‘Ÿ
There is no one size fits all for everyone. The important thing is to start somewhere, within your own physical limitations & be flexible about your methods until you find something that works best for you
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#tbt #beyourown #bodypositive
#nolimits #๏ฌtfam #fitlife #start
#healthyme #weightlossjourney #wls #wlsaustralia #wlsfamily #thursdaymotivation #thursdaytransformation #beforeandafter #progress 
#perthfit #perthfitfam #fitperthlife #perthhealth #perthisok #perthpop #happyperth #perthsmallbusiness #perthhealthybiz #perthmums #drchristine
| ADAPTING | #Throwback  to when the bump was still able to frequent the gym ๐Ÿ‘Ÿ๐Ÿคฐ๐Ÿ‘Ÿ I'm definitely not a fitness fanatic or a gym junkie but my outdoor walks are the best form of physical activity for me & what keeps me on track ๐Ÿ‘Ÿ๐Ÿคฐ๐Ÿ‘Ÿ With the changes of an ever growing bump & the extra rainy winter we've had, I switched the outdoor walks to the gym on a treadmill. It was hard not pushing my pace & avoiding working up abit of a sweat but focusing on the limits of your body & adapting your workout is super important ๐Ÿ‘Ÿ๐Ÿคฐ๐Ÿ‘Ÿ It's been many weeks since any formal exercise but balancing up with good food choices has meant that I have still had the freedom to enjoy my portions & have the treats I have wanted ๐Ÿ‘Ÿ๐Ÿคฐ๐Ÿ‘Ÿ There is no one size fits all for everyone. The important thing is to start somewhere, within your own physical limitations & be flexible about your methods until you find something that works best for you . . . . . . . #tbt  #beyourown  #bodypositive  #nolimits  #๏ฌtfam  #fitlife  #start  #healthyme  #weightlossjourney  #wls  #wlsaustralia  #wlsfamily  #thursdaymotivation  #thursdaytransformation  #beforeandafter  #progress  #perthfit  #perthfitfam  #fitperthlife  #perthhealth  #perthisok  #perthpop  #happyperth  #perthsmallbusiness  #perthhealthybiz  #perthmums  #drchristine 
Another day of shoulders and back was done today at my @anytimefitness_secretharbour gym!!! Super happy with the facilities on offer, and boy oh boy am i happy with the progress im making so far!!! My biggest goal is to try and even out my lats... My left is much smaller than my right!!! Keep smashin it out #asnrippedonline team and we'll be at the end in no time at all ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#asn #asnchallenger #asnfuelled #jporter #jporterwolfpack #perthfitness #fitcouple #teamwork #relationshipgoals #perthfitfam  #aesthetics #cleaneats #gymrat #followforfollow #f4f #setgoals #naturalathlete #rippedin60days #gym #training #fit #fitnessaddict #bodybuilding #workout Adventures of @adams_family_racing and @grund.n
Another day of shoulders and back was done today at my @anytimefitness_secretharbour gym!!! Super happy with the facilities on offer, and boy oh boy am i happy with the progress im making so far!!! My biggest goal is to try and even out my lats... My left is much smaller than my right!!! Keep smashin it out #asnrippedonline  team and we'll be at the end in no time at all ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#asn  #asnchallenger  #asnfuelled  #jporter  #jporterwolfpack  #perthfitness  #fitcouple  #teamwork  #relationshipgoals  #perthfitfam  #aesthetics  #cleaneats  #gymrat  #followforfollow  #f4f  #setgoals  #naturalathlete  #rippedin60days  #gym  #training  #fit  #fitnessaddict  #bodybuilding  #workout  Adventures of @adams_family_racing and @grund.n
Getting ready for that warm weather โ˜€๏ธ stay motivated
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#me #selfie #body #bodybuilding #gym #fit #fitness #fitfam #fitspo #fashion #beautiful #instagood #instadaily #motivation #happy #healthy #girl #diet #bikini #getfit #goals #love #potd #photooftheday #picoftheday #ootd #workout #australia #perth #perthfitfam
Before you judge those of us who are committed to the gym as vain, self centred or superficial, realise that for many of us that the gym is our escape, our sanity, our stress relief, and a place where we work not only on becoming strong physically, but mentally as well.
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#fitdad #perthfitfam #gym #fitness #fitnessmotivation #strengthtraining #weighttraining #commitment #vanity #donotjudge #hardwork #gohardorgohome #mensphysique #mensfitness #bodybuilding #mentalstrength #mindbodysoul #strong #strongbodystrongmind
Before you judge those of us who are committed to the gym as vain, self centred or superficial, realise that for many of us that the gym is our escape, our sanity, our stress relief, and a place where we work not only on becoming strong physically, but mentally as well. . . . . #fitdad  #perthfitfam  #gym  #fitness  #fitnessmotivation  #strengthtraining  #weighttraining  #commitment  #vanity  #donotjudge  #hardwork  #gohardorgohome  #mensphysique  #mensfitness  #bodybuilding  #mentalstrength  #mindbodysoul  #strong  #strongbodystrongmind 
SMOOTHIE BOWL GOODNESS ๐ŸŒŸ๐Ÿ•‰โ˜„๐Ÿ’– - mixed berry ร— pineapple ๐Ÿ This bowl was a mid-afternoon snack, however I would typically have one after the gym (so usually mid morning). I am on the hunt for new protein powders so if you know of any amazing brands please leave their instagrams tagged below ๐Ÿ™‹โค.
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#eat #health #healthy #healthfood #breakfast #smoothiebowl #yum #blog #blogger #foodblog #instagram #love #picoftheday #photooftheday #green #fitness #fit #delicious #tasty #fresh #fruit #happy #vegan #vegetarian #abs #muscle #gainpost #perthfitfam
SMOOTHIE BOWL GOODNESS ๐ŸŒŸ๐Ÿ•‰โ˜„๐Ÿ’– - mixed berry ร— pineapple ๐Ÿ This bowl was a mid-afternoon snack, however I would typically have one after the gym (so usually mid morning). I am on the hunt for new protein powders so if you know of any amazing brands please leave their instagrams tagged below ๐Ÿ™‹โค. . . . #eat  #health  #healthy  #healthfood  #breakfast  #smoothiebowl  #yum  #blog  #blogger  #foodblog  #instagram  #love  #picoftheday  #photooftheday  #green  #fitness  #fit  #delicious  #tasty  #fresh  #fruit  #happy  #vegan  #vegetarian  #abs  #muscle  #gainpost  #perthfitfam 
Different way to burn those calories #xpark
Different way to burn those calories #xpark 
Another good night of sparring, a great way to test your technique, put yourself under pressure, and see how you respond.
#martialarts #jiujitsu #kickboxing #perth #perthfitfam #fitness #exercise #mma #sparring #fun #subiaco
Catch ya later Toronto, its been great honeymooning with my wife @skye.a.harvey , catching up with family and friends and indulging in my handstand hobby in new places. Looking forward to seeing our dog again, Warm beaches of home and the good people of @movementco.
Catch ya later Toronto, its been great honeymooning with my wife @skye.a.harvey , catching up with family and friends and indulging in my handstand hobby in new places. Looking forward to seeing our dog again, Warm beaches of home and the good people of @movementco.
Building some rock solid upper body and core strength tonight. ๐Ÿ’ช๐Ÿป
Building some rock solid upper body and core strength tonight. ๐Ÿ’ช๐Ÿป
Throwback Thursday ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ you leave her to me! 
Oh Nancy #teamnocalves 
#gymmeme #gymmemes #revenge
Quality session down at @goldsgymwa. Size and strength coming along nicely. Its amazing what a new environment can do to the body. I can see big things happening here.
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#icnwa #mensfitness #fit #fitmen #swole #weights #bodybuilding #fitness #fitfam #instafit #instapic #training #aesthetics #cleaneating #foodporn #healthy #perthfitfam #goldsgymrockingham #gym #perthfitness #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnesslife #australia #guysthatlift #bodybuildingmotivation
Quality session down at @goldsgymwa. Size and strength coming along nicely. Its amazing what a new environment can do to the body. I can see big things happening here. โ€ข โ€ข โ€ข #icnwa  #mensfitness  #fit  #fitmen  #swole  #weights  #bodybuilding  #fitness  #fitfam  #instafit  #instapic  #training  #aesthetics  #cleaneating  #foodporn  #healthy  #perthfitfam  #goldsgymrockingham  #gym  #perthfitness  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #fitnesslife  #australia  #guysthatlift  #bodybuildingmotivation 
My first ever loaf of bread ๐Ÿฅ–! Not bad and taste good too. #proud #bread #foodislife #annie2017
โ˜บ๏ธ
@dohertysgymperth @tonydohertyoz @fittlex @melissa_carver_x @tia_petrovic @aaron_gort
โ˜บ๏ธ @dohertysgymperth @tonydohertyoz @fittlex @melissa_carver_x @tia_petrovic @aaron_gort
Loving this weather, perfect for early morning runs, lunch time walks and evening meals ๐Ÿ˜
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Loving this weather, perfect for early morning runs, lunch time walks and evening meals ๐Ÿ˜ . . .
Super quick lunch. A few pork sausages peeled and sautรฉed off with fennel, onion and garlic. Add green veg and whole grain pasta.
Super quick lunch. A few pork sausages peeled and sautรฉed off with fennel, onion and garlic. Add green veg and whole grain pasta.
You burn exactly zero calories, thinking how good these two warriors, Naomi and Annie, look training hard in one of our programs... .
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๐Ÿ”ตโšช๏ธ๐Ÿ”ด ๐Ÿ”› Results and change take the effort to book in, show up (yes even on a Sunday) connect to your body in sessions, build up slowly, listen and learn from the experienced coaches and think about what you are fuelling with... Now that, that's gona have you feeling great and turning heads on the beach this summer !! ๐Ÿ˜‰๐ŸŒž
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#rower #laps #cardiovascular #loading #health #wellness #goodvibes  #f45training #teamtraining #weightstraining #cardiotraining #hiit #circuittraining #interval  #fitfam #perthfitfam #inspiration #fitness #instafit #fitness #summerbody #exercise #couples #f45 #benchhops #inspo #traininginspo #spring #springfitness
You burn exactly zero calories, thinking how good these two warriors, Naomi and Annie, look training hard in one of our programs... . . . ๐Ÿ”ตโšช๏ธ๐Ÿ”ด ๐Ÿ”› Results and change take the effort to book in, show up (yes even on a Sunday) connect to your body in sessions, build up slowly, listen and learn from the experienced coaches and think about what you are fuelling with... Now that, that's gona have you feeling great and turning heads on the beach this summer !! ๐Ÿ˜‰๐ŸŒž . . . . . . . . . #rower  #laps  #cardiovascular  #loading  #health  #wellness  #goodvibes  #f45training  #teamtraining  #weightstraining  #cardiotraining  #hiit  #circuittraining  #interval  #fitfam  #perthfitfam  #inspiration  #fitness  #instafit  #fitness  #summerbody  #exercise  #couples  #f45  #benchhops  #inspo  #traininginspo  #spring  #springfitness 
Part Personal Trainer/ part babysitter ๐Ÿ˜† .
I LOVE helping you mummas out with your gorgeous babies (and grandbabies ๐Ÿ™Šโ˜๐Ÿฝ) so you can get in a great workout. 
Thursday mornings 9:30am* is also casual, so come and try a session whenever you like & bring the little ones. . *(Changing to Wednesdays as of 15th Nov)
Part Personal Trainer/ part babysitter ๐Ÿ˜† . I LOVE helping you mummas out with your gorgeous babies (and grandbabies ๐Ÿ™Šโ˜๐Ÿฝ) so you can get in a great workout. Thursday mornings 9:30am* is also casual, so come and try a session whenever you like & bring the little ones. . *(Changing to Wednesdays as of 15th Nov)
โ˜บ๏ธ
@dohertysgymperth @tonydohertyoz @melissa_carver_x @fittlex @tia_petrovic @aaron_gort
โ˜บ๏ธ @dohertysgymperth @tonydohertyoz @melissa_carver_x @fittlex @tia_petrovic @aaron_gort
Join us for the Fluro Half - free and open to all runners!
Join us for the Fluro Half - free and open to all runners!
Now this is actual spring weather!
Now this is actual spring weather!
Find some balance time with your friends... Come train with us, we train together !! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘Œ๐Ÿฝ
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One of Coach Bri's 9.30am sessions having some fun after ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
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#functionaltraining #mums #daughters #sisters #coaches #team #stronger #training #movement #urbanlistperth #functional #conditioning #sport #results #athletic #boxing #mma #surfing #footy #dance #model #perthfitfam #trainingprogram #motivation #inspo #f45training #blackroll #scarborough #activeinperth #goodvibes
Find some balance time with your friends... Come train with us, we train together !! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘Œ๐Ÿฝ . One of Coach Bri's 9.30am sessions having some fun after ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . . . . . . . . . . #functionaltraining  #mums  #daughters  #sisters  #coaches  #team  #stronger  #training  #movement  #urbanlistperth  #functional  #conditioning  #sport  #results  #athletic  #boxing  #mma  #surfing  #footy  #dance  #model  #perthfitfam  #trainingprogram  #motivation  #inspo  #f45training  #blackroll  #scarborough  #activeinperth  #goodvibes 
Me and my mini โค๏ธ
Me and my mini โค๏ธ
Getting it done has never felt so good. .
The team putting in some time under tension with Sandbags on upper body loading movement in today's program. Nice one @_andy_r @anthonyspenncer โšก๏ธ
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#mates #build #better #functional #body #stronger #menshealth #brothers #dads #sons #gentleman #physical #mentalhealth #gains #endurance #conditioning #friends #family #training #team #athletic #fatloss #weightwatchers #strong #health #wellbeing  #perthfitfam #activeinperth #goodbvibes
Getting it done has never felt so good. . The team putting in some time under tension with Sandbags on upper body loading movement in today's program. Nice one @_andy_r @anthonyspenncer โšก๏ธ . . . . . . . . . . . . . #mates  #build  #better  #functional  #body  #stronger  #menshealth  #brothers  #dads  #sons  #gentleman  #physical  #mentalhealth  #gains  #endurance  #conditioning  #friends  #family  #training  #team  #athletic  #fatloss  #weightwatchers  #strong  #health  #wellbeing  #perthfitfam  #activeinperth  #goodbvibes 
Ended my bday with a hike with my homie @koarliebear87, @petamareebaker @courtsbakerr and baby girl @izzy.ava.matusiak ..
Ended my bday with a hike with my homie @koarliebear87, @petamareebaker @courtsbakerr and baby girl @izzy.ava.matusiak ..
New exercise tonight... not sure what it's called, but I curled my legs in diagonally from side to side. Was hard! Was able to do two sets of eight. Looking forward to improving in weeks to come! Knees were fine tonight because I spent 40 minutes massaging and stretching before my PT session, so it was worth it!
New exercise tonight... not sure what it's called, but I curled my legs in diagonally from side to side. Was hard! Was able to do two sets of eight. Looking forward to improving in weeks to come! Knees were fine tonight because I spent 40 minutes massaging and stretching before my PT session, so it was worth it!
Even with the very best diet and fitness routine, if sleep is off, you're wrecked...! ๐Ÿ˜ฑ
Skimping on sleep sets your brain up to make bad decisions. It dulls activity in the brainโ€™s frontal lobe, the locus of decision-making and impulse control! Get your Zzzzzzzzz and wake refreshed and ready to take on the day ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#sleep #sleepy #life #wakeup #refreshed 
#fun #fitnessgirls #fit #friends #giftsforgirls #fitgirls #squatlover #healthybody #yoga #life #girls #perthfitfam #fitnessmotivation #body #giftbox #fitspo #fitnessaccessories #westernaustralia #christmasiscoming #goals #australianbrand #pilates #birthdaygifts #savinglittlelives #fitnessgear
Even with the very best diet and fitness routine, if sleep is off, you're wrecked...! ๐Ÿ˜ฑ Skimping on sleep sets your brain up to make bad decisions. It dulls activity in the brainโ€™s frontal lobe, the locus of decision-making and impulse control! Get your Zzzzzzzzz and wake refreshed and ready to take on the day ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . . #sleep  #sleepy  #life  #wakeup  #refreshed  #fun  #fitnessgirls  #fit  #friends  #giftsforgirls  #fitgirls  #squatlover  #healthybody  #yoga  #life  #girls  #perthfitfam  #fitnessmotivation  #body  #giftbox  #fitspo  #fitnessaccessories  #westernaustralia  #christmasiscoming  #goals  #australianbrand  #pilates  #birthdaygifts  #savinglittlelives  #fitnessgear 
Anyone else like to hang out in this position? ๐Ÿ™ƒ๐Ÿ˜‰
What amazes me is how tough it is to do when I first wake up during my morning stretch but hours into the day, it's so easy and comfortable. 
The spine and joints and muscles get so stiff during the night. Gently easing the stiffness before you start your busy day, really is the best feeling! #morningstretch #justdoit ๐Ÿคธโ€โ™€๏ธ
Anyone else like to hang out in this position? ๐Ÿ™ƒ๐Ÿ˜‰ What amazes me is how tough it is to do when I first wake up during my morning stretch but hours into the day, it's so easy and comfortable. The spine and joints and muscles get so stiff during the night. Gently easing the stiffness before you start your busy day, really is the best feeling! #morningstretch  #justdoit  ๐Ÿคธโ€โ™€๏ธ
#tbt probably selfie number 245 celebrating brother bear and welcoming new sister... wedding day @jadeos_fitspo @instafitness_gainz ๐Ÿ–ค
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#picoftheday#igers#igdaily#fit#brother#family#wedding#sister#love#perthfitfam#fitfam#life#selfie#gym#weights#foodie#selflove#fit
โ€ผ๏ธPeople of Perthโ€ผ๏ธ
The ULTIMATE CHALLENGE that you have been waiting for!
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๐Ÿ‹๐Ÿผโ€โ™€๏ธOpen to women and men.๐Ÿ‹๐Ÿป
Meals ๐Ÿฅ— + Training๐Ÿƒ๐Ÿปโ€โ™€๏ธ = Results ๐Ÿ†
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๐Ÿ’ช๐Ÿป Fitness and training will be directed by the amazing @mittymorts
๐Ÿฅ— Nutrition and prep meals will be coordinated by @healthy.power.meals ๐Ÿ™‹
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๐ŸŽ‰ FREE goodie bags for the first 20 people to sign up, kindly provided by @nutritionsystems ๐ŸŽ‰
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๐Ÿ™Œ๐Ÿป Special mention to Lee from @lethalgraphics1 for the incredible graphics and website work.โœ๐Ÿป๐Ÿ–ฅ
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๐Ÿ“ฒ Click the link in my bio to find out more info๐Ÿ‘๐Ÿป@vesnaspasevski
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LET'S DO THISโ€ผ๏ธ๐Ÿ‘™๐Ÿ’ช
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#eatlikeapro #healthypowermeals #trainlikeapro #preplife #prepmeals #prepmeal #cleaneating #mealpreps #perthisok #perth #perthlife #tasting #perthfitfam #perthfitness #perthfoodie #foodspo #fitspo #macros #foodprep #personaltraining #nutritionsystems #theperthcollective #perthisok #bodybuildingmotivation #womenshealth #theperthcollective #perthnow
โ€ผ๏ธPeople of Perthโ€ผ๏ธ The ULTIMATE CHALLENGE that you have been waiting for! ... ๐Ÿ‹๐Ÿผโ€โ™€๏ธOpen to women and men.๐Ÿ‹๐Ÿป Meals ๐Ÿฅ— + Training๐Ÿƒ๐Ÿปโ€โ™€๏ธ = Results ๐Ÿ† .... ๐Ÿ’ช๐Ÿป Fitness and training will be directed by the amazing @mittymorts ๐Ÿฅ— Nutrition and prep meals will be coordinated by @healthy.power.meals ๐Ÿ™‹ .... ๐ŸŽ‰ FREE goodie bags for the first 20 people to sign up, kindly provided by @nutritionsystems ๐ŸŽ‰ .... ๐Ÿ™Œ๐Ÿป Special mention to Lee from @lethalgraphics1 for the incredible graphics and website work.โœ๐Ÿป๐Ÿ–ฅ .... ๐Ÿ“ฒ Click the link in my bio to find out more info๐Ÿ‘๐Ÿป@vesnaspasevski .... LET'S DO THISโ€ผ๏ธ๐Ÿ‘™๐Ÿ’ช ... ... ... ... ... ... ... #eatlikeapro  #healthypowermeals  #trainlikeapro  #preplife  #prepmeals  #prepmeal  #cleaneating  #mealpreps  #perthisok  #perth  #perthlife  #tasting  #perthfitfam  #perthfitness  #perthfoodie  #foodspo  #fitspo  #macros  #foodprep  #personaltraining  #nutritionsystems  #theperthcollective  #perthisok  #bodybuildingmotivation  #womenshealth  #theperthcollective  #perthnow 
Not long to go everyone. ๐ŸŽ‰ 
Hope to see you all Saturday. ๐Ÿ˜Ž๐ŸŽ๐ŸŽ‰๐ŸŽˆ#plusfitness #plusfitness247 #plusfitnesshocking #plusfitnessperth #perthfitfam #perth
Joondalup wolves movement analysis and base line fitness testing complete โœ… ready to take on the year!! #robbullenhf
Joondalup wolves movement analysis and base line fitness testing complete โœ… ready to take on the year!! #robbullenhf 
This is 30... Happy Bday to me ๐Ÿ˜†!
This is 30... Happy Bday to me ๐Ÿ˜†!
Video for Day 111: Handstand 365. ๐Ÿ‘จโ€๐Ÿ’ป&๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
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Spaces available in Mondays 5pm small group session & Saturdays 9am Intermediate Class. Message to book.
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Coaching available in person or online.
Video for Day 111: Handstand 365. ๐Ÿ‘จโ€๐Ÿ’ป&๐Ÿคธ๐Ÿปโ€โ™‚๏ธ - Spaces available in Mondays 5pm small group session & Saturdays 9am Intermediate Class. Message to book. - Coaching available in person or online.
So humbling to see my clients wearing my logo ๐Ÿ’๐Ÿป...my business๐Ÿค“...my life ๐ŸŒ
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When I created my logo, I didnโ€™t think in a million years, I would be where I am today, ๐Ÿคท๐Ÿปโ€โ™€๏ธwith an always expanding family of clients and a growing business! ๐Ÿ‹๏ธ I am truely living my dream! ๐Ÿ’•
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#teamelitefit #coach #family
So humbling to see my clients wearing my logo ๐Ÿ’๐Ÿป...my business๐Ÿค“...my life ๐ŸŒ . . When I created my logo, I didnโ€™t think in a million years, I would be where I am today, ๐Ÿคท๐Ÿปโ€โ™€๏ธwith an always expanding family of clients and a growing business! ๐Ÿ‹๏ธ I am truely living my dream! ๐Ÿ’• . . #teamelitefit  #coach  #family 
Pain is temporary, fitness is forever.
Pain is temporary, fitness is forever.
Have you got your free trial yet?๐Ÿค” Check the link in our bio to learn how can you earn more or simply download from the app store ๐Ÿ‘Œ#positivfloearnmore
Have you got your free trial yet?๐Ÿค” Check the link in our bio to learn how can you earn more or simply download from the app store ๐Ÿ‘Œ#positivfloearnmore 
Our final night under the stars this weekend for the season, season starts again next February with our next Adventure to Jurien Bay & The Pinnacles ๐Ÿ’š๐ŸŒฟ๐Ÿ“ท #poledancersofinstagram #poledancer #unitedbypole #milkyway #dancing #desert
Limited stock on our puma range! Come in and check out what we have. If we don't have something you're after, no problem we can order it in for you! 
#gym#shoes#puma#lifter#bodybuilding#perthfitfam#fitfam#fit#picoftheday#igers#igdaily
Matilda Bay to EQ and back with Perth Urban Runners! Nice evening for it with Summer certainly on the way. Sorry to the people that recognised me but sorry I couldnโ€™t see you. Got something in my eye on the way in and it was bothering me all evening! And it was in my good eye! For someone who canโ€™t see much as it is getting something in my good eye is not good ๐Ÿ˜ฉ
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#garminau #fenix5
#tritraining #swimbikerun #stravarun #garminconnect #beatyesterday #garminfitness #garmin #instarunner #runhappy #marathontraining #runnersworld #perthfitfam #triathlete #lovethepain_official #runnersofig #igrunner #RunYourWorld #parkrunau #parkrun #steigensport
Matilda Bay to EQ and back with Perth Urban Runners! Nice evening for it with Summer certainly on the way. Sorry to the people that recognised me but sorry I couldnโ€™t see you. Got something in my eye on the way in and it was bothering me all evening! And it was in my good eye! For someone who canโ€™t see much as it is getting something in my good eye is not good ๐Ÿ˜ฉ . . . . . . . . . #garminau  #fenix5  #tritraining  #swimbikerun  #stravarun  #garminconnect  #beatyesterday  #garminfitness  #garmin  #instarunner  #runhappy  #marathontraining  #runnersworld  #perthfitfam  #triathlete  #lovethepain_official  #runnersofig  #igrunner  #RunYourWorld  #parkrunau  #parkrun  #steigensport 
Legs are hurting but I guess that's a good thing right ๐Ÿ˜… who else loves training legs? ๐Ÿค” down here in koala land ๐Ÿ‡ฆ๐Ÿ‡บ we like to train legs a little bit different, outside with the nature ๐Ÿจ
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๐Ÿ’ป Online Coaching
๐Ÿ‘‰๐Ÿผ BMF.fitness@icloud.com
๐Ÿ“ @pbpt_
๐Ÿ“ธ @liam_crookes
๐ŸŽฅ Youtube link is in my bio
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#gym #gymlife #gymfreak #fit #fitness #fitspo #fitfam #fitnessmodel #fitnessmotivation #shredded #bodybuilding #aesthetics #aesthetic #physique #physiquemodel #muscle #blogger #tagsforlikes #vlogger #youtube #training #workout #vascular #motivation #abs #pbpt #teamgetthat #perthfitfam @fitnesslovrs
Legs are hurting but I guess that's a good thing right ๐Ÿ˜… who else loves training legs? ๐Ÿค” down here in koala land ๐Ÿ‡ฆ๐Ÿ‡บ we like to train legs a little bit different, outside with the nature ๐Ÿจ ____________________________ ๐Ÿ’ป Online Coaching ๐Ÿ‘‰๐Ÿผ BMF.fitness@icloud.com ๐Ÿ“ @pbpt_ ๐Ÿ“ธ @liam_crookes ๐ŸŽฅ Youtube link is in my bio ____________________________ #gym  #gymlife  #gymfreak  #fit  #fitness  #fitspo  #fitfam  #fitnessmodel  #fitnessmotivation  #shredded  #bodybuilding  #aesthetics  #aesthetic  #physique  #physiquemodel  #muscle  #blogger  #tagsforlikes  #vlogger  #youtube  #training  #workout  #vascular  #motivation  #abs  #pbpt  #teamgetthat  #perthfitfam  @fitnesslovrs
Yoga classes returning this week โœจ
Join me on Saturday for 8am Vinyasa flow held in the school hall at Our Lady of Good Counsel in Karrinyup (entrance off Thomas Way). $15 for the class and all levels welcome ๐Ÿ’•
9.30am is prenatal (pregnancy) yoga which is a 5 week course and bookings required. 
Come join me to blow out those cob webs, move stretch and work the body and bring some calm to the mind (so we are less crazy than normal ๐Ÿ˜œ)
See you on the mat xx
#love #loveyourself #lovelifeloveyoga #yoga #vinyasa #vinyasaflow #prenatal #pregnancy #headstand #beach #beachyoga #perth #perthyoga #perthfitfam #perthyogacommunity #stretch #strong #inversion #move #breathe #happy
Yoga classes returning this week โœจ Join me on Saturday for 8am Vinyasa flow held in the school hall at Our Lady of Good Counsel in Karrinyup (entrance off Thomas Way). $15 for the class and all levels welcome ๐Ÿ’• 9.30am is prenatal (pregnancy) yoga which is a 5 week course and bookings required. Come join me to blow out those cob webs, move stretch and work the body and bring some calm to the mind (so we are less crazy than normal ๐Ÿ˜œ) See you on the mat xx #love  #loveyourself  #lovelifeloveyoga  #yoga  #vinyasa  #vinyasaflow  #prenatal  #pregnancy  #headstand  #beach  #beachyoga  #perth  #perthyoga  #perthfitfam  #perthyogacommunity  #stretch  #strong  #inversion  #move  #breathe  #happy 
Missing the times of low body fat percentage โ˜ป
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#perthmodel #csamodels #abs #perthfitfam #waterphotoshoot #beach #beachphotoshoot #beachportrait
Strength & Conditioning is part of the picture, building in Selfcare, Self Myofascial Techniques with somatics & conscious movement integration [free forming] brings the picture together...
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MOVE like you won't have the ability to tomorrow, THINK like your have the ability to move for a lifetime, CARE for your body like it's the most valuable piece of biological equipment you'll ever own. ๐Ÿ’€๐Ÿ‘ฃ๐ŸŒฑ
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Working here with @stevenmcgarry football clinics with his young athletes.
Strength & Conditioning is part of the picture, building in Selfcare, Self Myofascial Techniques with somatics & conscious movement integration [free forming] brings the picture together... . . MOVE like you won't have the ability to tomorrow, THINK like your have the ability to move for a lifetime, CARE for your body like it's the most valuable piece of biological equipment you'll ever own. ๐Ÿ’€๐Ÿ‘ฃ๐ŸŒฑ . . Working here with @stevenmcgarry football clinics with his young athletes.
So Iโ€™ve done it again.... just signed up for my next fundraiser!! This time itโ€™s 15km for โ€˜big walk for PMHโ€™!! Canโ€™t wait for this one!! .
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#bigwalkforpmh #15kmwalk #fundraising #fundraisingperth #princessmargarethospital #betterstarttraining #perthfitfam #perthisok #doingitforthekids #letsdothis
Patiently waiting for the professional photos, but wanted to share a stage piccy ๐Ÿ‘™It was such an experience I'm still on cloud 9 โ˜๏ธโ˜๏ธโ˜๏ธ to think that I got to stand up there against some of the best in the nation sounds so unreal.. I'm super motivated and already have more drive to better myself #icnnationals #training #icnwa  #perthfitfam #perthisok #melbourne #fitness #fitnessmodel #fitnessmotivation #transformation #fitspo #journey #workouts #lifestyle #livehealthy #cleaneating hard work pays off ๐ŸŽ†
Patiently waiting for the professional photos, but wanted to share a stage piccy ๐Ÿ‘™It was such an experience I'm still on cloud 9 โ˜๏ธโ˜๏ธโ˜๏ธ to think that I got to stand up there against some of the best in the nation sounds so unreal.. I'm super motivated and already have more drive to better myself #icnnationals  #training  #icnwa  #perthfitfam  #perthisok  #melbourne  #fitness  #fitnessmodel  #fitnessmotivation  #transformation  #fitspo  #journey  #workouts  #lifestyle  #livehealthy  #cleaneating  hard work pays off ๐ŸŽ†
โ˜บ๏ธ๐Ÿ‘Š๐Ÿ’ช
@dohertysgymperth @tonydohertyoz @fittlex @melissa_carver_x @tia_petrovic @aaron_gort
โ˜บ๏ธ๐Ÿ‘Š๐Ÿ’ช @dohertysgymperth @tonydohertyoz @fittlex @melissa_carver_x @tia_petrovic @aaron_gort
Not much else I can say....
@dohertysgymperth @tonydohertyoz @melissa_carver_x @fittlex @tia_petrovic @aaron_gort
Not much else I can say.... @dohertysgymperth @tonydohertyoz @melissa_carver_x @fittlex @tia_petrovic @aaron_gort
New PB 190kg x 1 Conventional Deadlift .
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#gym #deadlift #strength #training#fitness #PB #bodybuilding #fitness #1RM #shredding #fitfam #perthfitfam
๐Ÿ”ฅ THE JUNGLE BODY ๐Ÿ”ฅ This is what we do โœŒ๐Ÿฝ Want to teach our programs? EMAIL US info@thejunglebody.com ๐Ÿคœ๐Ÿผ Video feat. @tarasimich @shereice_soderberg @ashleighannmacdonald  #groupfitness #dancecardio #workoutvideo @djsmallz #djsmallz #sidetoside
๐Ÿ”ฅ THE JUNGLE BODY ๐Ÿ”ฅ This is what we do โœŒ๐Ÿฝ Want to teach our programs? EMAIL US info@thejunglebody.com ๐Ÿคœ๐Ÿผ Video feat. @tarasimich @shereice_soderberg @ashleighannmacdonald #groupfitness  #dancecardio  #workoutvideo  @djsmallz #djsmallz  #sidetoside 
Lifting makes you strong, in more ways than you could ever imagine ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’œ If any women out there are are wondering if they should try some real quality strength training.... my advice is HELLS YES!

The strength you gain from training like an athlete goes beyond your gains in the gym (although they do rock!)... your confidence, your belief in yourself and in your body, your perseverance, self worth and even your strength of mind grows.

Being a physically strong kick ass babe is so much more than being able to pick up heavy things... its being able to rely on yourself and learning to go after what you want.... its a lifestyle... and it rocks!

If you want to join my free community of awesome strong babes check out the link in my bio ๐Ÿค—
Lifting makes you strong, in more ways than you could ever imagine ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’œ If any women out there are are wondering if they should try some real quality strength training.... my advice is HELLS YES! The strength you gain from training like an athlete goes beyond your gains in the gym (although they do rock!)... your confidence, your belief in yourself and in your body, your perseverance, self worth and even your strength of mind grows. Being a physically strong kick ass babe is so much more than being able to pick up heavy things... its being able to rely on yourself and learning to go after what you want.... its a lifestyle... and it rocks! If you want to join my free community of awesome strong babes check out the link in my bio ๐Ÿค—
Late update - One lady changed categories and I ended up in third place on the podium. What a surprise! ๐Ÿ‘
Thanks Allie for the ๐Ÿ“ท
Late update - One lady changed categories and I ended up in third place on the podium. What a surprise! ๐Ÿ‘ Thanks Allie for the ๐Ÿ“ท
"down where its wetter, thats where its better, under daaaa sea!" ๐Ÿฆ€๐Ÿ ๐Ÿฆ‘ @gingerpink03 ๐Ÿ’š๐ŸŒฟ๐Ÿ“ท #mermaid #jealousbynatureadventure #poledancer #poledancersofinstagram #kalbarri #splash #littlemermaid
How often do you say positive things about yourself? How often do you embrace your body? This is sometimes a confronting situation. We get it. But the most amazing thing about who you are  is you. We are all unique in every way, i mean why try and be someone where not..its hard work. So laugh out loud, love your imperfections and embrace your body babe. Live your life without regret โœŒ
How often do you say positive things about yourself? How often do you embrace your body? This is sometimes a confronting situation. We get it. But the most amazing thing about who you are is you. We are all unique in every way, i mean why try and be someone where not..its hard work. So laugh out loud, love your imperfections and embrace your body babe. Live your life without regret โœŒ
@miss_hayhow relaxing amongst the pastel pink blooms ๐Ÿ’š๐ŸŒฟ๐Ÿ“ท #poledancer #aerialist #blooms #raeburnorchards #pleasershoes #honeybirdette #poledancersofinstagram
Size coming along nicely sitting just below 100kg and still happy with the body fat percentage. Loving the strength increase of eating again ha ha 
#fit #fit #fitnessaddict #fitnesslifestyle #fitness #fitness๐Ÿ’ช #fitnessfreak #fitnesslife #fit #fitguys #fitmen #guys #guysthatlift #men #mensphysiquepro #mensphysique #inbawa #inba #bodybuilding #bodybuildingmotivation #perthfitfam #personaltrainer #perth #australia #follow #photooftheday #summer #perthfitfam #icnwa #icn
Size coming along nicely sitting just below 100kg and still happy with the body fat percentage. Loving the strength increase of eating again ha ha #fit  #fit  #fitnessaddict  #fitnesslifestyle  #fitness  #fitness ๐Ÿ’ช #fitnessfreak  #fitnesslife  #fit  #fitguys  #fitmen  #guys  #guysthatlift  #men  #mensphysiquepro  #mensphysique  #inbawa  #inba  #bodybuilding  #bodybuildingmotivation  #perthfitfam  #personaltrainer  #perth  #australia  #follow  #photooftheday  #summer  #perthfitfam  #icnwa  #icn 
โ€œYoga accepts. Yoga gives.โ€
Friday at the studio: ๐Ÿ’– 6:00am Ashtanga with Rhianna
๐Ÿ’– 9:15am Vinyasa Flow with Skaya
๐Ÿ’– 3:30pm Over 55s with Jason
โ€œYoga accepts. Yoga gives.โ€ Friday at the studio: ๐Ÿ’– 6:00am Ashtanga with Rhianna ๐Ÿ’– 9:15am Vinyasa Flow with Skaya ๐Ÿ’– 3:30pm Over 55s with Jason
Finishing the workout with twist crunches targeting the upper abs and top obliques ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Finishing the workout with twist crunches targeting the upper abs and top obliques ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Strength cannot be brought, it must be earned. ๐Ÿ‘Š๐Ÿป
Strength cannot be brought, it must be earned. ๐Ÿ‘Š๐Ÿป
New article is on my website.
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3 Tips To Improve Your Running
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These tips could improve your effectiveness and stop you damaging your joints when you go out on the pavement.
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Full article at www.fullasc.com/articles
New article is on my website. - 3 Tips To Improve Your Running - These tips could improve your effectiveness and stop you damaging your joints when you go out on the pavement. - Full article at www.fullasc.com/articles
If Iโ€™m ever lacking motivation, I just simply look at my clients and get inspired by the lives they are changing.
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@vesnaspasevski & @mittymorts are hosting the ULTIMATE CHALLENGE, open to both Men & Women who are keen for some professional training & delicious meals provided by @healthy.power.meals - get on board people, this is gonna be awesome ๐Ÿ‘

Visit their profiles for the link ๐Ÿ‘Š๐Ÿ’ช
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#eatlikeapro #preplife #prepmeals #prepmeal #cleaneating #mealpreps #perthisok #perth #perthlife #perthfitfam #perthfitness #perthfoodie #foodspo #fitspo #macros #foodprep #personaltraining #nutritionsystems #strongertogether #theperthcollective #web #design #website #perthdesigner #perthbusiness #smallbusiness
If Iโ€™m ever lacking motivation, I just simply look at my clients and get inspired by the lives they are changing. . @vesnaspasevski & @mittymorts are hosting the ULTIMATE CHALLENGE, open to both Men & Women who are keen for some professional training & delicious meals provided by @healthy.power.meals - get on board people, this is gonna be awesome ๐Ÿ‘ Visit their profiles for the link ๐Ÿ‘Š๐Ÿ’ช . #eatlikeapro  #preplife  #prepmeals  #prepmeal  #cleaneating  #mealpreps  #perthisok  #perth  #perthlife  #perthfitfam  #perthfitness  #perthfoodie  #foodspo  #fitspo  #macros  #foodprep  #personaltraining  #nutritionsystems  #strongertogether  #theperthcollective  #web  #design  #website  #perthdesigner  #perthbusiness  #smallbusiness 
Backday ๐Ÿ˜๐Ÿ˜๐Ÿ’ช Feeling so good and strong lately, eating all the food! ๐Ÿ˜…๐Ÿ‘๐Ÿ’ชnot where I want to be, but happy with where i am whilst working on where I want to be ๐Ÿ˜Š โ€ข
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#back #gains #lift #muscle #bodybuilding #girlswithmuscle #dedication #motivation #inspiration #fitspiration #aesthetic #physique #shredding #fitgirls #gymgirls #girlswhosquat #booty #glutes #fitfam #swole #flex #perthfitfam #strong #progress #fashion #curves #iifym #girlswhoworkout #igers #lifting
Backday ๐Ÿ˜๐Ÿ˜๐Ÿ’ช Feeling so good and strong lately, eating all the food! ๐Ÿ˜…๐Ÿ‘๐Ÿ’ชnot where I want to be, but happy with where i am whilst working on where I want to be ๐Ÿ˜Š โ€ข โ€ข โ€ข #back  #gains  #lift  #muscle  #bodybuilding  #girlswithmuscle  #dedication  #motivation  #inspiration  #fitspiration  #aesthetic  #physique  #shredding  #fitgirls  #gymgirls  #girlswhosquat  #booty  #glutes  #fitfam  #swole  #flex  #perthfitfam  #strong  #progress  #fashion  #curves  #iifym  #girlswhoworkout  #igers  #lifting 
I'm kinda liking these new shorts from @australian_institute_of_sport and @2xu ! All I gotta do is stop pulling the bar so hard into my shins and no one will see me bleeding! Just quietly, that's why I am wearing long socks today. ๐Ÿ˜‰
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Also, do you guys know anyone that can jerk better than they can squat.. ? They'd be pretty retarded, right.. ? Right! ๐Ÿ˜‚ #justaveragetalllifterproblems
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3ร—5 (I fuckin' know right?!) Jerk Recoveries @ 160 juuuuust incase I ever stand up out of a clean with this weight. ๐Ÿ˜‚
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#weightlifting #olympicweightlifting #olympiclifting #mtorbarbellclub #gymjones #perthfitfam #perthisok #fitfam #fitness #dreambig #fitstagram #fitspiration #fitspo #jerk #jerkrecoveries #legday #povertysquat #sendhelp #strength #speed #power #lolalwaysjoking #justaveragelifterthings #halterophilie #haltero #healthyeating #whatevenisthatshit #ilovethissport
I'm kinda liking these new shorts from @australian_institute_of_sport and @2xu ! All I gotta do is stop pulling the bar so hard into my shins and no one will see me bleeding! Just quietly, that's why I am wearing long socks today. ๐Ÿ˜‰ - Also, do you guys know anyone that can jerk better than they can squat.. ? They'd be pretty retarded, right.. ? Right! ๐Ÿ˜‚ #justaveragetalllifterproblems  - 3ร—5 (I fuckin' know right?!) Jerk Recoveries @ 160 juuuuust incase I ever stand up out of a clean with this weight. ๐Ÿ˜‚ - #weightlifting  #olympicweightlifting  #olympiclifting  #mtorbarbellclub  #gymjones  #perthfitfam  #perthisok  #fitfam  #fitness  #dreambig  #fitstagram  #fitspiration  #fitspo  #jerk  #jerkrecoveries  #legday  #povertysquat  #sendhelp  #strength  #speed  #power  #lolalwaysjoking  #justaveragelifterthings  #halterophilie  #haltero  #healthyeating  #whatevenisthatshit  #ilovethissport 
That time we hit the runway for @privefashionplatform โœจ
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Submit your pics #jporter
That time we hit the runway for @privefashionplatform โœจ . Submit your pics #jporter 
๐Ÿฝ FiTTiP# 27๐Ÿ‹๐Ÿผ
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๐ŸšซAvoid Artificial Trans Fats๐Ÿšซ
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๐ŸšซArtificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.๐Ÿšซ
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... #fittip #education #tipsandtricks #tips #fitnesstip #rezfam #rezolution #rezolutionfitness #rezolutionfitness #perthfitfam #perthlife #perthfitness #lift #personaltraining #bodybuilding #weightloss #fitness #gym #nabba #icn #ifbb #wbff #fitfam #heavy
๐Ÿฝ FiTTiP# 27๐Ÿ‹๐Ÿผ ... ๐ŸšซAvoid Artificial Trans Fats๐Ÿšซ ... ๐ŸšซArtificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.๐Ÿšซ ... ... ... ... #fittip  #education  #tipsandtricks  #tips  #fitnesstip  #rezfam  #rezolution  #rezolutionfitness  #rezolutionfitness  #perthfitfam  #perthlife  #perthfitness  #lift  #personaltraining  #bodybuilding  #weightloss  #fitness  #gym  #nabba  #icn  #ifbb  #wbff  #fitfam  #heavy