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Got my girl back! 
10 week Open Prep starts today. Let's hurt! 😍
@thetrainingplan
Got my girl back! 10 week Open Prep starts today. Let's hurt! 😍 @thetrainingplan
Ziggy getting me through the mobility work today! 🎶 Still putting in the work and feeling strong at around 90% of full RoM. Sets of 8kgs today. 🎋 •

Second video is of my Straddle Planche attempt, after today’s session. It’s not countable, but I’m happy with the progress thus far and it’s good to look back upon. Looking forward to the gains after this phase 🤙 It’s great being surrounded my all these strong beasts, I’m chasing hard. 🏃‍♂️ •

Surround yourself with good people & keep pushing that rock dudes ❤️
Ziggy getting me through the mobility work today! 🎶 Still putting in the work and feeling strong at around 90% of full RoM. Sets of 8kgs today. 🎋 • Second video is of my Straddle Planche attempt, after today’s session. It’s not countable, but I’m happy with the progress thus far and it’s good to look back upon. Looking forward to the gains after this phase 🤙 It’s great being surrounded my all these strong beasts, I’m chasing hard. 🏃‍♂️ • Surround yourself with good people & keep pushing that rock dudes ❤️
••|| LUCKY YOU ||•• ☘️🌈🙌🏼Life’s to short to wear bad hair! 💇🏼‍♀️We’ve just had a last minute cancellation that has opened up a spot today that would be perfect for you to get gorgeous highlights, Balayage, hair extensions or colour correction just in time for the holidays! ☎️ Call Now 93881728 or BOOK ONLINE Links in Bio ☝🏼 ______________________
••|| LUCKY YOU ||•• ☘️🌈🙌🏼Life’s to short to wear bad hair! 💇🏼‍♀️We’ve just had a last minute cancellation that has opened up a spot today that would be perfect for you to get gorgeous highlights, Balayage, hair extensions or colour correction just in time for the holidays! ☎️ Call Now 93881728 or BOOK ONLINE Links in Bio ☝🏼 ______________________
Get comfortable with being uncomfortable 🙌🏽 Looking forward to getting back into training and see what I can achieve in my next race! I want so much more 👊🏽 .
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#run#runner#halfmarathon#adidasadiosboost#garminau#fitfam#perthfitfam#fenix5s#gettheworldrunning#happyrunner#halfmarathon#halfmarathontraining#instarunner#iloverunning#irun#monitorthebeat#marathontraining#runitfast#runnerscommunity#runshoutouts#runitfast#runtoinspire#runlikeagirl#womensrunningaustralia#womensrunningcommunity#perthinstarunners
..and then you understand, maybe for the first time ever how grand you are, because you discover that vulnerability doesn’t mean powerless, scared doesn’t mean lacking in beauty and uncertainty doesn’t mean you’re lost 💙
..and then you understand, maybe for the first time ever how grand you are, because you discover that vulnerability doesn’t mean powerless, scared doesn’t mean lacking in beauty and uncertainty doesn’t mean you’re lost 💙
Not something I thought I would ever share but fuck why not.... if I can motivate someone to get their life back like I have then that enough is worth it. I let myself get to an unhappy place and this year I decided enough was enough and I wanted my life and confidence back. So far I have achieved that and actually started to love myself and my body. I can’t thank my amazing PT and friend @barbie_heng enough for helping me achieve that. She has pushed me and supported me every session along the way! Sometimes I want to kill you but I know it’s all for my benefit. I am forever grateful and thankful for you. I can’t wait to see where i am in a few months times, thick fit is my goal! I’m all about that hourglass! Love you B ❤️ #perthfitfam #transformationtuesday 
#Repost @barbie_heng (@get_repost)
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Today my Motivation Monday goes out to my very good friend and client @misstashmule ... words can not describe how proud I am of this beautiful woman. ☺️💪🏽
I train Tash 3 times a week and every session she smashes it 100% with no excuses. Her consistency, dedication and change of lifestyle and diet is paying off - - She has lost a massive 18.5 kgs!!! 👌🏽
One of the most rewarding feelings for me  has been watching your confidence come back Tash! ❤
You are unstoppable and I'm so excited to be there with you through the next step of your fitness journey xxx love you and keep smashing those goals!!! ⭐️
#mondaymotivation #fit #proud #goals #dedication #motivation #lifestyle #consistency #training #fitgirl #picoftheday #igfitness #amazing #confidence #noexcuses #life #shessingle😉
Not something I thought I would ever share but fuck why not.... if I can motivate someone to get their life back like I have then that enough is worth it. I let myself get to an unhappy place and this year I decided enough was enough and I wanted my life and confidence back. So far I have achieved that and actually started to love myself and my body. I can’t thank my amazing PT and friend @barbie_heng enough for helping me achieve that. She has pushed me and supported me every session along the way! Sometimes I want to kill you but I know it’s all for my benefit. I am forever grateful and thankful for you. I can’t wait to see where i am in a few months times, thick fit is my goal! I’m all about that hourglass! Love you B ❤️ #perthfitfam  #transformationtuesday  #Repost  @barbie_heng (@get_repost) ・・・ Today my Motivation Monday goes out to my very good friend and client @misstashmule ... words can not describe how proud I am of this beautiful woman. ☺️💪🏽 I train Tash 3 times a week and every session she smashes it 100% with no excuses. Her consistency, dedication and change of lifestyle and diet is paying off - - She has lost a massive 18.5 kgs!!! 👌🏽 One of the most rewarding feelings for me has been watching your confidence come back Tash! ❤ You are unstoppable and I'm so excited to be there with you through the next step of your fitness journey xxx love you and keep smashing those goals!!! ⭐️ #mondaymotivation  #fit  #proud  #goals  #dedication  #motivation  #lifestyle  #consistency  #training  #fitgirl  #picoftheday  #igfitness  #amazing  #confidence  #noexcuses  #life  #shessingle 😉
The saltwater from University related tears has now been replaced by the ocean..... And because I’m officially a scientist, you’ll now catch me doing fancy things like seagull watching/ reading leather bound books and using words like “furthermore” in emails and texts. 
Furthermore, happy birthday to me. I’m yet to have a single birthday in Perth.... And hopefully I never will 🤗 #adventuretime #lauratheexplorer
The saltwater from University related tears has now been replaced by the ocean..... And because I’m officially a scientist, you’ll now catch me doing fancy things like seagull watching/ reading leather bound books and using words like “furthermore” in emails and texts. Furthermore, happy birthday to me. I’m yet to have a single birthday in Perth.... And hopefully I never will 🤗 #adventuretime  #lauratheexplorer 
Skipping with a smile on my face because it’s VO2 Tuesday 😁 I wish it was the afternoon already, has to be my favourite session of the week. What’s your favourite training session?? Tonight’s session is below ⬇️
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#tuesday #morning #motivation #smile #happiness #perthfitfam #perthfitness #training #workout #inspiration #fitness #influencer #fitspo #followme #fitnessjourney #living #dream #goals #favourite #track #instadaily #instavideo ##marathon #runner #run #runyourworld #runnergirl #fitfam #healthylifestyle @frontrunnersports @instarunners @perthfitfam @athleticsaustralia @athleticswesternaustralia @sydneyfitfam @garminau
Skipping with a smile on my face because it’s VO2 Tuesday 😁 I wish it was the afternoon already, has to be my favourite session of the week. What’s your favourite training session?? Tonight’s session is below ⬇️ . . #tuesday  #morning  #motivation  #smile  #happiness  #perthfitfam  #perthfitness  #training  #workout  #inspiration  #fitness  #influencer  #fitspo  #followme  #fitnessjourney  #living  #dream  #goals  #favourite  #track  #instadaily  #instavideo  ##marathon  #runner  #run  #runyourworld  #runnergirl  #fitfam  #healthylifestyle  @frontrunnersports @instarunners @perthfitfam @athleticsaustralia @athleticswesternaustralia @sydneyfitfam @garminau
Introducing DR MVMT. A unique collaboration between MVMT and Dr Deb Cohen-Jones (head standing in heels) at Cottesloe medical centre. @dr.debcohenjones 
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Deb wanted to share with our community her experience of anxiety and how Pilates can help regulate our happy hormones and contribute to long lasting management of depression and anxiety.

As part of this collab Dr Deb will be giving a brief talk on how to identify and manage mood disorders in ourselves and our families at the upcoming Christmas workshop.

In addition Dr Deb would like to offer all movement society crew a bulk billed first visit when they book and quote “DRMVMT” online via hotdoc bookings.

Take charge of your mental health for 2018 👊🏼👊🏼
Introducing DR MVMT. A unique collaboration between MVMT and Dr Deb Cohen-Jones (head standing in heels) at Cottesloe medical centre. @dr.debcohenjones ______ Deb wanted to share with our community her experience of anxiety and how Pilates can help regulate our happy hormones and contribute to long lasting management of depression and anxiety. As part of this collab Dr Deb will be giving a brief talk on how to identify and manage mood disorders in ourselves and our families at the upcoming Christmas workshop. In addition Dr Deb would like to offer all movement society crew a bulk billed first visit when they book and quote “DRMVMT” online via hotdoc bookings. Take charge of your mental health for 2018 👊🏼👊🏼
Been a Mumma is a balancing act. But so is being a kid. Be kind to the tiny humans. He’s had enough of shopping and I’ve had enough of tantrums so we arrived super early at our friends house for a cup of tea and while we wait....we are being trees 🌳. Plans changed and we are totally cool with that 🙏🏼
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PS I’m teaching a class at Mundaring Sculpture Park tomorrow. 1030am. In the shade. $10pp. Come 💚. .
#yoga #yogamum #yogamom #yogakids #mumlife #momlife #perthmum #perthmom #perthfitlife #perthfitfam #perthtodo #perthsummer #motherhoodunplugged #happy #joy #friends #namaste
Been a Mumma is a balancing act. But so is being a kid. Be kind to the tiny humans. He’s had enough of shopping and I’ve had enough of tantrums so we arrived super early at our friends house for a cup of tea and while we wait....we are being trees 🌳. Plans changed and we are totally cool with that 🙏🏼 . PS I’m teaching a class at Mundaring Sculpture Park tomorrow. 1030am. In the shade. $10pp. Come 💚. . #yoga  #yogamum  #yogamom  #yogakids  #mumlife  #momlife  #perthmum  #perthmom  #perthfitlife  #perthfitfam  #perthtodo  #perthsummer  #motherhoodunplugged  #happy  #joy  #friends  #namaste 
#tooshietuesday aka Leg Day.. The squats got heavy & deep today.. Thanks to @prosupps for getting me there.. #mrhyde & #hydrobcaa
Not sure what 9Round is yet? We are coming to you soon, North Perth! Check out this Promo video from one of the 9Round Clubs in New Zealand!
- Unlimited 30 minute workouts
- No class times
- No contracts
- Varied functional fitness
- Trainer with every workout
Keen to know more ? CLICK HERE --> bit.ly/9roundnorthperth
Not sure what 9Round is yet? We are coming to you soon, North Perth! Check out this Promo video from one of the 9Round Clubs in New Zealand! - Unlimited 30 minute workouts - No class times - No contracts - Varied functional fitness - Trainer with every workout Keen to know more ? CLICK HERE --> bit.ly/9roundnorthperth
~Your body only achieves what your mind believes!~
Transform your mindset, maintain a positive outlook, appreciate the little setbacks along the way and keep your eye on the goals you have set out to achieve! 👊
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#transformationtuesday #mindset #positivevibes #believe #achieve #goals #fitness #fitnessjourney #muscle #fit #girlswholift #fitnessmotivation #perthfitfam #bikinimodel #perthlife
M O R N I N G  T E A #rosedelightslice
📸 @natti_sea
This kid! 😂😂😂
This kid! 😂😂😂
🎁🎁🎁XMAS GIVEAWAY!!🎁🎁🎁
Win free passes for you AND a friend to beach bootcamp on Coogee Beach (Feb 4th - Mar 25th 2018)☀️💦 (Valued at $170)
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To enter, follow the instructions below⬇️😊
🔹Comment below & tag a friend who you’d like to get fit with in 2018! 👫💪🏼
🔹#repost this post (to be kept on your page for a minimum of 48 hrs) & tag @victorious_health_and_fitness to validate your entry 😊
🔹GOOD LUCK #fitfriends!! 😘
Winner will be announced on Christmas Day! 🎅🏽🎄
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#Bevictorious 👑
🎁🎁🎁XMAS GIVEAWAY!!🎁🎁🎁 Win free passes for you AND a friend to beach bootcamp on Coogee Beach (Feb 4th - Mar 25th 2018)☀️💦 (Valued at $170) • To enter, follow the instructions below⬇️😊 🔹Comment below & tag a friend who you’d like to get fit with in 2018! 👫💪🏼 🔹#repost  this post (to be kept on your page for a minimum of 48 hrs) & tag @victorious_health_and_fitness to validate your entry 😊 🔹GOOD LUCK #fitfriends !! 😘 Winner will be announced on Christmas Day! 🎅🏽🎄 • • #Bevictorious  👑
Day 22: A Split #polesistersrockingham #polesisters #polesisterschallenge @pole.sisters.rockingham
Tried the new set? 
Check out this beta by @gripmasteralby on one of the many classics this wall has to offer.
Tried the new set? Check out this beta by @gripmasteralby on one of the many classics this wall has to offer.
⛈No Rain, No Flowers🌹

Smelling the roses requires weathering the storms first.

If we want to improve our health, wealth, relationships or Death/Kill ratio on Call of Duty then we're going to have to encounter some discomfort along the way.

In health and fitness... ⚖ Losing fat might mean less dinners out with friends
💪 Gaining muscle might mean more hours in the gym
🏋️ Improving performance might mean going to bed earlier

Are you willing to sacrifice fun food, time with friends and less TV at night in order to achieve the fitness goal you're after?

As Travis Jones says... "It’s easier to get comfortable with the limitations of your current life than it is to try to change your habits and actually DO the things you don’t “feel” like doing to achieve the life you actually want." So make sure you understand what storms you'll need to face in order to have your life blossom the way you want it to and also make sure you invest in a great umbrella (support network) too ☔️ www.tomwhitlock.com.au
⛈No Rain, No Flowers🌹 Smelling the roses requires weathering the storms first. If we want to improve our health, wealth, relationships or Death/Kill ratio on Call of Duty then we're going to have to encounter some discomfort along the way. In health and fitness... ⚖ Losing fat might mean less dinners out with friends 💪 Gaining muscle might mean more hours in the gym 🏋️ Improving performance might mean going to bed earlier Are you willing to sacrifice fun food, time with friends and less TV at night in order to achieve the fitness goal you're after? As Travis Jones says... "It’s easier to get comfortable with the limitations of your current life than it is to try to change your habits and actually DO the things you don’t “feel” like doing to achieve the life you actually want." So make sure you understand what storms you'll need to face in order to have your life blossom the way you want it to and also make sure you invest in a great umbrella (support network) too ☔️ www.tomwhitlock.com.au
Aways achieve those goals no matter what ✌🏽 #makinglifebetter #getbetterquicker @happyphysio
The nutrient fairy in training with me 3 afternoons a week.
Such a great fun thing to do together and a super healthy activity

#family #fam #mum #dad #brother #sister #brothers #sisters #perthfitfam #sis #siblings #love #instagood #father #perthmother #perthmumonamission #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
Now in stock order now online www.dvout.com.au
Now in stock order now online www.dvout.com.au
Come and join me a Kinross College Performing Arts Center for some fun while we lose weight and tone up all to some old school aerobic moves. Starts at 6:30pm
Come and join me a Kinross College Performing Arts Center for some fun while we lose weight and tone up all to some old school aerobic moves. Starts at 6:30pm
Jumping into Tuesday morning #pilates #reformer #studio #perth #perthfitfam #fitness #fun
THIS SATURDAY 🔥💪FREE WORKOUT, FREE BREAKY - Why wouldn’t you? 
Stoked to be one of the Trainers taking some fearless chicks through a killer mobility/ strength workout this Saturday for @fearless_activewear 2nd Birthday! Still time to get involved! FREE EVENT! ..
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Join me at Lake Monger this Saturday December 16th 8.45am for a 45minute session with me and Adele from @thejunglebodytribe & let’s earn those Christmas Champas! 🥂🎄
LIVE DJ followed by yummy food & drink from @pureglowcleanse & @acaibrothers_citybeach
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Bring your friends and DM me just to let me know you are coming along! We’re almost at capacity! 
SEE YOU THERE!
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#perth #fitperth #perthfitfam #fitlife #perthevents #perthfitness #fearless #fearlessactivewear #activewear #grouptrainingperth #fitperthlife #wafitness #bootcampperth #strength #mobility #fitspo #health #perthhealth #healthyperthlife #summer #perthworkouts #perthisok
THIS SATURDAY 🔥💪FREE WORKOUT, FREE BREAKY - Why wouldn’t you? Stoked to be one of the Trainers taking some fearless chicks through a killer mobility/ strength workout this Saturday for @fearless_activewear 2nd Birthday! Still time to get involved! FREE EVENT! .. .. Join me at Lake Monger this Saturday December 16th 8.45am for a 45minute session with me and Adele from @thejunglebodytribe & let’s earn those Christmas Champas! 🥂🎄 LIVE DJ followed by yummy food & drink from @pureglowcleanse & @acaibrothers_citybeach .. .. Bring your friends and DM me just to let me know you are coming along! We’re almost at capacity! SEE YOU THERE! .. #perth  #fitperth  #perthfitfam  #fitlife  #perthevents  #perthfitness  #fearless  #fearlessactivewear  #activewear  #grouptrainingperth  #fitperthlife  #wafitness  #bootcampperth  #strength  #mobility  #fitspo  #health  #perthhealth  #healthyperthlife  #summer  #perthworkouts  #perthisok 
Don’t be afraid to try new things and make changes in order to GROW your business 🌱 AND remember to give those changes TIME ⏰ to make a difference. You can’t expect the changes you make to have an impact overnight. Instead, learn to measure the success of those changes overtime.
Don’t be afraid to try new things and make changes in order to GROW your business 🌱 AND remember to give those changes TIME ⏰ to make a difference. You can’t expect the changes you make to have an impact overnight. Instead, learn to measure the success of those changes overtime.
Those stretch feels when class is almost done 🙌🏼 #makinglifebetter #getbetterquicker @happyphysio
PAY NOTHING UNTIL 2018!
The hottest trend in fitness is hitting Western Australian shores and setting up right in the heart of North Perth. 9Round has over 500 clubs in over 10 different countries and is the ultimate 30 minute kick boxing working. Gold Class Foundation Memberships on SALE NOW!
PAY NOTHING UNTIL 2018! The hottest trend in fitness is hitting Western Australian shores and setting up right in the heart of North Perth. 9Round has over 500 clubs in over 10 different countries and is the ultimate 30 minute kick boxing working. Gold Class Foundation Memberships on SALE NOW!
2018 IS COMING !! New Year, New You @ 9Round North Perth 🥊
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Join now & PAY NOTHING until 2018 ✅✅✅✅✅✅✅✅✅✅
2018 IS COMING !! New Year, New You @ 9Round North Perth 🥊 . Join now & PAY NOTHING until 2018 ✅✅✅✅✅✅✅✅✅✅
Your going to KICK yourself if you miss out on this one guys 💪🏼😊. GOLD Memberships are almost SOLD OUT !!
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REGISTER YOUR INTEREST NOW ✅✅✅✅✅✅✅✅✅✅
Your going to KICK yourself if you miss out on this one guys 💪🏼😊. GOLD Memberships are almost SOLD OUT !! . REGISTER YOUR INTEREST NOW ✅✅✅✅✅✅✅✅✅✅
Sometimes it is good to remind yourself where you’ve come from and how far you’ve progressed. I doubt and underestimate myself on a daily basis. Looking back on this, it motivates me to keep chasing my dreams and work harder than I have before.

Left photo: 2012, right before I started gyming and falling in love with fitness.

Right photo: 2017, the best I’ve ever looked in my life. Couple of days after my men’s physique comp in March at the Melbourne Arnold Classic. 
#fitness #fit #fitfreak #gym #bodybuilding #mensphysique #physique #classicphysique #arnoldclassic #arnoldclassicaustralia #ifbbwa #ifbb #gains #goals #grind #fitfam #perthfitfam #muscle #shredded #transformationtuesday #motivation
Sometimes it is good to remind yourself where you’ve come from and how far you’ve progressed. I doubt and underestimate myself on a daily basis. Looking back on this, it motivates me to keep chasing my dreams and work harder than I have before. Left photo: 2012, right before I started gyming and falling in love with fitness. Right photo: 2017, the best I’ve ever looked in my life. Couple of days after my men’s physique comp in March at the Melbourne Arnold Classic. #fitness  #fit  #fitfreak  #gym  #bodybuilding  #mensphysique  #physique  #classicphysique  #arnoldclassic  #arnoldclassicaustralia  #ifbbwa  #ifbb  #gains  #goals  #grind  #fitfam  #perthfitfam  #muscle  #shredded  #transformationtuesday  #motivation 
Dry Needling is very effective in relaxing overactive muscles. As well as being an awesome treatment of muscular pain and myofascial dysfunction. Only provided by Matt and only for the lower body only at this stage. 😊
Dry Needling is very effective in relaxing overactive muscles. As well as being an awesome treatment of muscular pain and myofascial dysfunction. Only provided by Matt and only for the lower body only at this stage. 😊
#Repost @xtendbarrejoondalup
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X T E N D • B A R R E  You don't need to be a ballerina to do Xtend Barre! Xtend Barre is for everybody, from beginners to athletes and a variety of age groups, leaving you stronger, fitter and energised, for more info click on link in bio.  #xtendbarre #xtendbarrejoondalup #workout #sweat #exercise #strength #fitter #fitness #fitspo #perthfitness #perthfitfam #tone #muscle #core #abs
3 years between these photos but even that’s not the full story. I’ve got clients who want a #physique in a few weeks. Progress is possible DEFINITELY.... but this kind of #transformation is years. -
I was lifting for about 2-3 yrs before the left pic was even taken. I did lots wrong. I wasted a lot of time. I could have done things HEAPS better. But it’s all a #journey. I had to do all that to discover what I didn’t know. And to get myself into a place where I was ready to #learn.
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My current physique is after 2 #compreps and 2 #bulks. Months upon months of consistent training and #nutrition. I will get decent progress in a few weeks and months yes, but the overall rig transformation can take YEARS. -
You can’t rush it. Build your foundation. Learn how to #lift. Work out the best #macrosplit for your #goals and stick to it.... day in, day out. Weeks and months on end. The rig I have in the second pic didn’t come just by chance. Or by working a bit harder in the gym for a few weeks. It took hours. Months. Years. Don’t wish for something that you’re not prepared to work for 💯. And not just for today, but tomorrow. And the day after that. And the day after that. And the day after that........ When your #motivation might not even be there anymore, but all that’s left is pure commitment. When you can look in the mirror, see no changes and still work your ass off regardless. That’s when you’re ready 🆗 #TransformationTuesday
3 years between these photos but even that’s not the full story. I’ve got clients who want a #physique  in a few weeks. Progress is possible DEFINITELY.... but this kind of #transformation  is years. - I was lifting for about 2-3 yrs before the left pic was even taken. I did lots wrong. I wasted a lot of time. I could have done things HEAPS better. But it’s all a #journey . I had to do all that to discover what I didn’t know. And to get myself into a place where I was ready to #learn . - My current physique is after 2 #compreps  and 2 #bulks . Months upon months of consistent training and #nutrition . I will get decent progress in a few weeks and months yes, but the overall rig transformation can take YEARS. - You can’t rush it. Build your foundation. Learn how to #lift . Work out the best #macrosplit  for your #goals  and stick to it.... day in, day out. Weeks and months on end. The rig I have in the second pic didn’t come just by chance. Or by working a bit harder in the gym for a few weeks. It took hours. Months. Years. Don’t wish for something that you’re not prepared to work for 💯. And not just for today, but tomorrow. And the day after that. And the day after that. And the day after that........ When your #motivation  might not even be there anymore, but all that’s left is pure commitment. When you can look in the mirror, see no changes and still work your ass off regardless. That’s when you’re ready 🆗 #TransformationTuesday 
Sweating my box off during leg day this morning...Finishing things up how I often do on leg days with some extra pulling!
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Today, that was in the form of this landmine row! 👍 ...If you don’t have a proper “landmine” apparatus thingy (excuse my technical jargon!) ...Simply jam a bar in a corner somewhere and you’re good to go! (Maybe wrap it in a towel too so you don’t scratch it up and piss off your gym owner! 😉)
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..apologies @hazel_fat2fit ...my face doesn’t screw up quite as nicely as yours! 👹
Sweating my box off during leg day this morning...Finishing things up how I often do on leg days with some extra pulling! • Today, that was in the form of this landmine row! 👍 ...If you don’t have a proper “landmine” apparatus thingy (excuse my technical jargon!) ...Simply jam a bar in a corner somewhere and you’re good to go! (Maybe wrap it in a towel too so you don’t scratch it up and piss off your gym owner! 😉) • ..apologies @hazel_fat2fit ...my face doesn’t screw up quite as nicely as yours! 👹
I'm back! 🤘🤘🤘
Think The last time I visited #Instagram was 4 days ago.. Hahaha.. Been quite hectic last few days, but am looking forward to be a bit more active on social media from now on.. 😊😊😊 Quick #Workout drills this morning before spending some quality family time with my girls 😍😍😍 #FatherhoodIsLit #SummerBodyPrep #CustomBodiesPT #ProjectCustomBodies

#WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife
I'm back! 🤘🤘🤘 Think The last time I visited #Instagram  was 4 days ago.. Hahaha.. Been quite hectic last few days, but am looking forward to be a bit more active on social media from now on.. 😊😊😊 Quick #Workout  drills this morning before spending some quality family time with my girls 😍😍😍 #FatherhoodIsLit  #SummerBodyPrep  #CustomBodiesPT  #ProjectCustomBodies  #WellnessCoach  #PersonalTrainer  #International  #HealthCoach  #FitDad  #FitCoach  #DrivenByResults  #FueledByTheBest  #Fitness  #Fitspiration  #Fitspo  #FitnessModel  #FitFam  #PerthFitFam  #Abs  #Progress  #Results  #Herbalife  #Herbalife24  #Motivation  #HealthyActiveLifestyle  #ConsistencyIsKey  #AllHustleNoLuck  #ChangeYourMindsetChangeYourLife 
@championsGym Hall of Fame // VICTORIA CALLAGHAN. 4 Time State Champion. 3 x WMC Lightweight WA State Champion. Won the title 17 July 2016 defeating Bec Rooney (Beast Masters) at Ignition presented by WA Thaiboxing. Defended the title 31 March 2017 defeating Saskia Vaughan (Seldy’s Gym) at Epic presented by Darren & Caley Reece. WBC Muaythai Lightweight WA State Champion
Won the title 14 October 2016 defeating Alice Becklake (Country Muaythai) at Origins 8: Dawson vs JWP III presented by Origins Fight Promotions
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#muaythai #muay #girlfight #girlsthatfight #chicksthatkick #fighter #fightchix #mma #boxing #ufc #pride #perth #perthisok #perthfitfam #perthsbest #good #inspo #inspiration #instadaily #instagood #champion #halloffame #believeinyourself #justdoit #nakmuay
@championsGym Hall of Fame // VICTORIA CALLAGHAN. 4 Time State Champion. 3 x WMC Lightweight WA State Champion. Won the title 17 July 2016 defeating Bec Rooney (Beast Masters) at Ignition presented by WA Thaiboxing. Defended the title 31 March 2017 defeating Saskia Vaughan (Seldy’s Gym) at Epic presented by Darren & Caley Reece. WBC Muaythai Lightweight WA State Champion Won the title 14 October 2016 defeating Alice Becklake (Country Muaythai) at Origins 8: Dawson vs JWP III presented by Origins Fight Promotions . . . #muaythai  #muay  #girlfight  #girlsthatfight  #chicksthatkick  #fighter  #fightchix  #mma  #boxing  #ufc  #pride  #perth  #perthisok  #perthfitfam  #perthsbest  #good  #inspo  #inspiration  #instadaily  #instagood  #champion  #halloffame  #believeinyourself  #justdoit  #nakmuay 
@ChampionsGym Hall of Fame // JAMES "FLIPPO" ROWLAND
WMC Welterweight. WA State Champion
Won the title 6 February 2015 defeating Tim Levins (WATBC) at Ignition presented by WA Thaiboxing
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#muaythai #muay #nakmuay #kickboxing #thaiboxing #fighter #fighting #boxing #mma #ufc #pride #champion #halloffame #believeinyourself #good #instadaily #inspiration #justdoit #perth #perthisok #perthsbest #perthfitfam #cgft #best #motivation #winning
@ChampionsGym Hall of Fame // CHRIS "KILLER" WATT. WMC Light Middleweight WA State Champion.
Won the title 3 April 2016 defeating Ricardo Pisaneschi (Kao Sok) at Domination 17 presented by Pure Adrenalin Promotions
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#muaythai #muay #nakmuay #kickboxing #thaiboxing #fighter #fighting #boxing #mma #ufc #pride #champion #halloffame #believeinyourself #good #instadaily #inspiration #justdoit #perth #perthisok #perthsbest #perthfitfam #cgft #best #motivation #winning
@ChampionsGym Hall of Fame // CHRIS "KILLER" WATT. WMC Light Middleweight WA State Champion. Won the title 3 April 2016 defeating Ricardo Pisaneschi (Kao Sok) at Domination 17 presented by Pure Adrenalin Promotions . . . #muaythai  #muay  #nakmuay  #kickboxing  #thaiboxing  #fighter  #fighting  #boxing  #mma  #ufc  #pride  #champion  #halloffame  #believeinyourself  #good  #instadaily  #inspiration  #justdoit  #perth  #perthisok  #perthsbest  #perthfitfam  #cgft  #best  #motivation  #winning 
⚡TJBS BEST OF ⚡
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Do you have a favourite track? . . 
This WEDNESDAY we are having a 'TJBS BEST OF' class including ALL of your fav tracks!! . . 
Let us know YOUR favourite below and we'll add it to the playlist. Its going to me EPIC. You don't want to miss it!! #thejunglebodsquad #requests #favtracks #bestof #humpdayprep #findyourtribe
⚡TJBS BEST OF ⚡ . . Do you have a favourite track? . . This WEDNESDAY we are having a 'TJBS BEST OF' class including ALL of your fav tracks!! . . Let us know YOUR favourite below and we'll add it to the playlist. Its going to me EPIC. You don't want to miss it!! #thejunglebodsquad  #requests  #favtracks  #bestof  #humpdayprep  #findyourtribe 
FULL CARD BEING ANNOUNCED TODAY!!!!!
Head on over to epwperth.com (link in bio) and let us know your thoughts on whats sure to be a massive massive night of fun for everyone!
FULL CARD BEING ANNOUNCED TODAY!!!!! Head on over to epwperth.com (link in bio) and let us know your thoughts on whats sure to be a massive massive night of fun for everyone!
@ChampionsGym Hall of Fame // JAMES "FLIPPO" ROWLAND.
Boxing WA Novice State Champion.
Won the 69kg title 13 April 2013 Novice State Championships defeating Nathan Perry (Sozokan) in the final – It was the fourth bout won in four weeks to secure the title
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#boxing #muay #fighter #winning #boxe #boxinglife #fighter #fightchix #mma #boxing #ufc #pride #perth #perthisok #perthfitfam #perthsbest #good #inspo #inspiration #instadaily #instagood #champion #halloffame #believeinyourself #justdoit
@ChampionsGym Hall of Fame // JAMES "FLIPPO" ROWLAND. Boxing WA Novice State Champion. Won the 69kg title 13 April 2013 Novice State Championships defeating Nathan Perry (Sozokan) in the final – It was the fourth bout won in four weeks to secure the title . . . #boxing  #muay  #fighter  #winning  #boxe  #boxinglife  #fighter  #fightchix  #mma  #boxing  #ufc  #pride  #perth  #perthisok  #perthfitfam  #perthsbest  #good  #inspo  #inspiration  #instadaily  #instagood  #champion  #halloffame  #believeinyourself  #justdoit 
@ChampionsGym Hall of Fame // WHITNEY TUNA. WMC Light Bantamweight WA State Champion. Won the title 20 August 2016 defeating Niki King (Kao Sok) at Nak Muay Fight Series presented by Bailey Fitness
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#muaythai #muay #girlfight #girlsthatfight #chicksthatkick #fighter #fightchix #mma #boxing #ufc #pride #perth #perthisok #perthfitfam #perthsbest #good #inspo #inspiration #instadaily #instagood #champion #halloffame #believeinyourself #justdoit #nakmuay
@ChampionsGym Hall of Fame // WHITNEY TUNA. WMC Light Bantamweight WA State Champion. Won the title 20 August 2016 defeating Niki King (Kao Sok) at Nak Muay Fight Series presented by Bailey Fitness . . . #muaythai  #muay  #girlfight  #girlsthatfight  #chicksthatkick  #fighter  #fightchix  #mma  #boxing  #ufc  #pride  #perth  #perthisok  #perthfitfam  #perthsbest  #good  #inspo  #inspiration  #instadaily  #instagood  #champion  #halloffame  #believeinyourself  #justdoit  #nakmuay 
Open invite to any local oly lifters. This Thursday 3-5:30pm come chuck some weights around.

@joshycakesssss 
@saiyanstrength9 
@markycakesssss 
@winfieldtroy 
@carlzmenz 
@bennyliddle 
@jakevlahov?

FREE SESSION - so tag and bring yo friends!

#StrengthCoach needs help.
Open invite to any local oly lifters. This Thursday 3-5:30pm come chuck some weights around. @joshycakesssss @saiyanstrength9 @markycakesssss @winfieldtroy @carlzmenz @bennyliddle @jakevlahov? FREE SESSION - so tag and bring yo friends! #StrengthCoach  needs help.
This is just a sneak peek of what I am preparing. I felt like to need to give myself a present and I want to share it with you as well. •
•
• 💫 Shape Your Harmony Challenge 💫
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•

You know, yoga teachers also get frustrated, annoyed and overwhelmed. Like all human beings, we sometimes hold on to low vibrations, cannot fully let go of negative thoughts and forget 'Me Time'. At the same time, it doesn't take going to extremes to come back to our balanced and grounded self where we can flourish, create and thrive again.

Within my challenge, I want to share with you every day short yoga sequences, meditation techniques, essential oils support and other holistic tools to practice self-care and cultivate  self-love 
To come back to happy and healthy ME🕉♡ Details soon 🌌
This is just a sneak peek of what I am preparing. I felt like to need to give myself a present and I want to share it with you as well. • • • 💫 Shape Your Harmony Challenge 💫 • • • You know, yoga teachers also get frustrated, annoyed and overwhelmed. Like all human beings, we sometimes hold on to low vibrations, cannot fully let go of negative thoughts and forget 'Me Time'. At the same time, it doesn't take going to extremes to come back to our balanced and grounded self where we can flourish, create and thrive again. Within my challenge, I want to share with you every day short yoga sequences, meditation techniques, essential oils support and other holistic tools to practice self-care and cultivate  self-love To come back to happy and healthy ME🕉♡ Details soon 🌌
What seperates us from the rest?
💥NO Booking times
💥31 Minute workouts
💥Functional strength
💥Conditioning
💥Military techniques
💥Boxing fitness
💥Gymnastics
💥Core & Mobility
👇CONTACT👇
Joondalup@core9.com.au
And start your enrollment NOW.
#outperformyourself
What seperates us from the rest? 💥NO Booking times 💥31 Minute workouts 💥Functional strength 💥Conditioning 💥Military techniques 💥Boxing fitness 💥Gymnastics 💥Core & Mobility 👇CONTACT👇 Joondalup@core9.com.au And start your enrollment NOW. #outperformyourself 
I never want to stop learning about history..
Neither should the world so it is never repeated
I never want to stop learning about history.. Neither should the world so it is never repeated
BRING. THE. HEAT 🔥🍃
Get summer ready with #refine4
BRING. THE. HEAT 🔥🍃 Get summer ready with #refine4 
This is 👊🏽👌🏽👍🏽 repost from @dr.jacob.harden YOUR GUIDE TO FIXING SHIN SPLINTS - SWIPE LEFT!
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Shin splints, aka Medial Tibial Stress Syndrome or MTSS, are caused by a chronic overload of the tibia bone, leading to weakening and ⤵ decreases in bone density from repetitive failed recovery. If pushed long enough, they can and often do lead to tibial stress fractures. In fact, these conditions are now seen as two points along the same injury ↔ continuum.
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Healthy bone will respond and adapt to the stresses placed upon it. This is known as 🐺 Wolff's Law. Shin splints occurs due to chronic overload and inadequate recovery. So we need to take steps to decrease the stress (impact force & training volume) and increase recovery via relative rest while maintaining fitness via cross-training 🚲🏋🏊 activities.
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Impact forces can be reduced by increasing cadence (steps per minute) and replacing your 👟 shoes every 300 to 500 miles, which is when they lose half their shock absorption ability.
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Once you are back to training, a proper program will be critical to long term success. 📈 Incremental building phases coupled with a deload of about 30% of training volume every 4th week will give a good balance of stress and recovery for most people.
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Take this game plan and put it into 👊 action today to start getting past this dreaded condition. Then, train smart with properly programmed rest to make long term, injury free progress.
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Tag a friend with shin splints and share the wealth!
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#prehab10 #athlete #recovery #fitness #fitfam #fitspo#fitsporation #perthfitfam #perthfitness #perthfit #health #running #MuayThai #boxing #fighter #gym #fitnessmotivation #gymmotivation #gymlife #triathalon
This is 👊🏽👌🏽👍🏽 repost from @dr.jacob.harden YOUR GUIDE TO FIXING SHIN SPLINTS - SWIPE LEFT! . Shin splints, aka Medial Tibial Stress Syndrome or MTSS, are caused by a chronic overload of the tibia bone, leading to weakening and ⤵ decreases in bone density from repetitive failed recovery. If pushed long enough, they can and often do lead to tibial stress fractures. In fact, these conditions are now seen as two points along the same injury ↔ continuum. . Healthy bone will respond and adapt to the stresses placed upon it. This is known as 🐺 Wolff's Law. Shin splints occurs due to chronic overload and inadequate recovery. So we need to take steps to decrease the stress (impact force & training volume) and increase recovery via relative rest while maintaining fitness via cross-training 🚲🏋🏊 activities. . Impact forces can be reduced by increasing cadence (steps per minute) and replacing your 👟 shoes every 300 to 500 miles, which is when they lose half their shock absorption ability. . Once you are back to training, a proper program will be critical to long term success. 📈 Incremental building phases coupled with a deload of about 30% of training volume every 4th week will give a good balance of stress and recovery for most people. . Take this game plan and put it into 👊 action today to start getting past this dreaded condition. Then, train smart with properly programmed rest to make long term, injury free progress. . Tag a friend with shin splints and share the wealth! . #prehab10  #athlete  #recovery  #fitness  #fitfam  #fitspo #fitsporation  #perthfitfam  #perthfitness  #perthfit  #health  #running  #MuayThai  #boxing  #fighter  #gym  #fitnessmotivation  #gymmotivation  #gymlife  #triathalon 
Nordic walking connects people!! NW is a great way to connect people, especially in our hectic lifestyle many lose social contact and this is a great way to reconnect with others and nature! #nordic #liveterbestute #trailswa #trailwalker #connect #social #outdoors #senior #fitspo #perthikes #helloperth #perthsocial #life #active #perthtodo #activeinperth #perthfitfam #nordicwalking #bushwalking #justanotherdayinwa
Sometimes it's just good to move the body, 5 minute flow to make you feel better if your feeling a little beaten up. 
Just grab some floor space and start moving, get creative. 
Recovery is just as important! 
Stretch, mobilise, flow. 
@jim.d.a 
@f45_training_quinnsrocks .
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#f45 #f45training #f45ellenbrook #f45quinnsrocks #perth #perthfitfam #hiit #hiitcardio #hiitworkout #strength #strengthtraining #cardio #workout #stretch
Do you suffer from shoulder or neck pain when performing Incline DB Flye's, when trying to develop that coveted Upper-Pec clevage?? Try this little trick to solve this issue, next time you hit chest day:
Do you suffer from shoulder or neck pain when performing Incline DB Flye's, when trying to develop that coveted Upper-Pec clevage?? Try this little trick to solve this issue, next time you hit chest day:
Welcoming the gorgeous summer weather means we can also welcome those yummy summer fruits again. We love getting our hands dirty in the garden. A lovely way to inhale some fresh air too. 🍃
Welcoming the gorgeous summer weather means we can also welcome those yummy summer fruits again. We love getting our hands dirty in the garden. A lovely way to inhale some fresh air too. 🍃
One of my favourite KONGA® tracks from this year.
What’s yours?
One of my favourite KONGA® tracks from this year. What’s yours?
Big thanks to Desiree our patients for her gift! delicious Christmas cookies and handmade candles 🎄😊
Big thanks to Desiree our patients for her gift! delicious Christmas cookies and handmade candles 🎄😊
Sometimes it's just good to move the body, 5 minute flow since I'm feeling a little beaten up again today. 
Just grab some floor space and start moving, get creative.

Recovery is just as important. Stretch, mobilise, flow

#recovery #5minuteflow
Sometimes it's just good to move the body, 5 minute flow since I'm feeling a little beaten up again today. Just grab some floor space and start moving, get creative. Recovery is just as important. Stretch, mobilise, flow #recovery  #5minuteflow 
Can anyone say wallsit❓Because we didn’t think #wingman was enough for our 6am class this morning, we thought a wallsit to earn a singlet would be a great finisher🤪
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@_elissawilkes and @lovefromflick were our lucky winners 🏆 .
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#f45applecross #coach #wallsit
Can anyone say wallsit❓Because we didn’t think #wingman  was enough for our 6am class this morning, we thought a wallsit to earn a singlet would be a great finisher🤪 . . @_elissawilkes and @lovefromflick were our lucky winners 🏆 . . #f45applecross  #coach  #wallsit 
@fortify_gear's weightlifting belt, @healthfoodproject's butterfly pea powder, @thechiaco's chia seeds, @puregoodbars' coconut and banana chia seed bar & cacao mint and protein bar and @luvsum_'s assorted balls were all in our December box. Post your lifts with your belt and share with us some delicious recipes you made with the chia seeds and butterfly pea powder
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#crossfitaustralia #crossfitbabes #crossfit #crossfitlife #crossfitgirls #weightlifting #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #crossfitfamily #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #wholefoods #pbbox #pbyourlife
@fortify_gear's weightlifting belt, @healthfoodproject's butterfly pea powder, @thechiaco's chia seeds, @puregoodbars' coconut and banana chia seed bar & cacao mint and protein bar and @luvsum_'s assorted balls were all in our December box. Post your lifts with your belt and share with us some delicious recipes you made with the chia seeds and butterfly pea powder . #crossfitaustralia  #crossfitbabes  #crossfit  #crossfitlife  #crossfitgirls  #weightlifting  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitaddict  #crossfitfamily  #perthfitfam  #perthfitness  #activeinperth  #ausfit  #australia  #paleo  #cleaneating  #healthyeating  #wholefoods  #pbbox  #pbyourlife 
What a year! 
Thanks for all your support IG . I am truly grateful,  humbled and motivated by the friends that I have met here during 2017. And I am certain that I would not have persisted with this crazy running journey without you. So thanks for 2017.  Bring on 2018 👊🏃‍♀️🏊‍♂️
#bestnine2017 #challenge #lessons #support #alwayslearning #2017
#icandothis #boom #noregrets #myfitnessjourney
Another HIIT session done and dusted! Amazing work smashing out these box jump burpees ladies 💪🏼
Another HIIT session done and dusted! Amazing work smashing out these box jump burpees ladies 💪🏼
Before 2018 I will ... (fill in the blank) There’s still time to achieve those 2017 GOALS! #fitnessfidelity
Before 2018 I will ... (fill in the blank) There’s still time to achieve those 2017 GOALS! #fitnessfidelity 
Who’s planning on getting in for one of our classes today? 
With the morning rush over we still have RPM at 9.15am, BALANCE at 5.15pm then RPM again at 6.10pm. 
#gymlife #fitfam #perthfitfam #getfit #exercise #healthylifestyle #bikeriding #yoga #healthyyou