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Tuff Mumma Nic works her alignment... Corporate, group and private classes. Seminars available. .
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#femalefitness #beachbody
#tuffmumma
 #efit30 #inspired #fitgirl #strongwoman #perthfitlife #movement #empowerment  #weightloss #fitperthlife #perthfitness #fitmums #monikasouthern_travelmanagers #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female "Strength, lightness and agility"

Tuff Mumma ️™
Perth, Western Australia p
"Strive for Excellence. Feel Empowered "

Contact:email 
Team_spear@hotmail.com
Tuff Mumma Nic works her alignment... Corporate, group and private classes. Seminars available. . . . . #femalefitness  #beachbody  #tuffmumma  #efit30  #inspired  #fitgirl  #strongwoman  #perthfitlife  #movement  #empowerment  #weightloss  #fitperthlife  #perthfitness  #fitmums  #monikasouthern_travelmanagers  #perthmums  #toned  #food  #fun  #seishinmartialartsandfitnessacademy  #female  "Strength, lightness and agility" Tuff Mumma ️™ Perth, Western Australia p "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com
Shoulders getting good. Time to start putting some bar work back in the game. 
#parkour #movementco #perthfitness #gym #slaptear #rehab #lache
Special offer til the end of November, ask me anything...
Special offer til the end of November, ask me anything...
Ask Me Anything Special offer now on over at liveprimal.com.au get a one off phone or face to face consult where you can ask any fitness, health, nutrition and exercise questions. Get 3 actionable items to take away from the meeting.
Ask Me Anything Special offer now on over at liveprimal.com.au get a one off phone or face to face consult where you can ask any fitness, health, nutrition and exercise questions. Get 3 actionable items to take away from the meeting.
The #bulldoggymperth #family 💪🤜❤ Missing a few of our OG's ❤ 
Smashed it tonight everyone! See you all again tomorrow or on Wednesday
The #bulldoggymperth  #family  💪🤜❤ Missing a few of our OG's ❤ Smashed it tonight everyone! See you all again tomorrow or on Wednesday
One more sleep until TRX TUESDAY. 
30 minutes is all it takes to get a complete and intense body workout that strengthens and tones ALL THE MUSCLES. 
Tomorrow morning - 6.15am or
Tomorrow arvo - 5.45pm
📸: @fonge_photography .
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#trx #trxworkout #trxsuspensiontraining #xtendbarre #xtend #coreworkout #corestrength #totalresistance #resistancetraining #activeinperth #xtendbarrewesternsuburbs #perthfit #perthfitfam #perthfitness #claremont #strength #power #igfitness #igfit #instafitness #instafit #igdaily #instagood #tuesday #trxtuesday
One more sleep until TRX TUESDAY. 30 minutes is all it takes to get a complete and intense body workout that strengthens and tones ALL THE MUSCLES. Tomorrow morning - 6.15am or Tomorrow arvo - 5.45pm 📸: @fonge_photography . . #trx  #trxworkout  #trxsuspensiontraining  #xtendbarre  #xtend  #coreworkout  #corestrength  #totalresistance  #resistancetraining  #activeinperth  #xtendbarrewesternsuburbs  #perthfit  #perthfitfam  #perthfitness  #claremont  #strength  #power  #igfitness  #igfit  #instafitness  #instafit  #igdaily  #instagood  #tuesday  #trxtuesday 
Tiny little snippet from tonight's chest and delts workout ft. @the_comp_coach. Drop-sets on drop-dets. Safe to say, i left golds feeling satisfied that i couldnt move my arms. 
Video features @the_comp_coach
@goldsgymwa
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#icnwa #mensfitness #fit #fitmen #swole #weights #bodybuilding #fitness #fitfam #instafit #instapic #training #aesthetics #cleaneating #foodporn #healthy #perthfitfam #goldsgymrockingham #gym #perthfitness #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnesslife #australia #guysthatlift #bodybuildingmotivation
Tiny little snippet from tonight's chest and delts workout ft. @the_comp_coach. Drop-sets on drop-dets. Safe to say, i left golds feeling satisfied that i couldnt move my arms. Video features @the_comp_coach @goldsgymwa • • • #icnwa  #mensfitness  #fit  #fitmen  #swole  #weights  #bodybuilding  #fitness  #fitfam  #instafit  #instapic  #training  #aesthetics  #cleaneating  #foodporn  #healthy  #perthfitfam  #goldsgymrockingham  #gym  #perthfitness  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #fitnesslife  #australia  #guysthatlift  #bodybuildingmotivation 
Training from last week. Thought I could progress from open tuck front lever to stag leg. I was wrong 🙄😆 #airyoga #airspace #gymnasticrings #frontlever #progressions #strong #fit #perthfitfam #perthisok #perthfitness #practicemakesprogress #straightarm #oneday #maybe #goals #noteasy
Thankyou to the businesses that have offered their support for Boxrite's Rickie Beatson to represent WA at the Australian Nationals Championship Tournament  in Sydney Nov 1-4.

Limited tshirts are available for sale if you wish yo support Rickie.
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Www.boxrite.com.au -
#learnboxingskills  #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook @rickie_beatson @victorpaz.ljhooker @newtrendIT @bee_firm_nrg @supercivil
Thankyou to the businesses that have offered their support for Boxrite's Rickie Beatson to represent WA at the Australian Nationals Championship Tournament in Sydney Nov 1-4. Limited tshirts are available for sale if you wish yo support Rickie. - Www.boxrite.com.au - #learnboxingskills  #bobbymayne  #boxrite  #perthisok  #perthcity  #northbridge  #boxing  #kickboxing  #bjj  #fitness  #workout  #lifestyle  #healthy  #fitfam  #seminars  #focus  #perthlife  #photooftheday  #lululemon  #igdaily  #perthfitfam  #perthfitness  #classes  #ebook  @rickie_beatson @victorpaz.ljhooker @newtrendIT @bee_firm_nrg @supercivil
OCTOBER: JUGGLING DAY 23

Trying to get my head around a new trick - the factory.

Clearly it did not go well 😂
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#ninjaacademy #ninja #anw #ninjawarriorau #climbing #bouldering #parkour #parkourtraining #circus #yoga #acroyoga #calisthenics #acrobatics #rockclimbing #fitness #fitfam #perthfitfam #activeinperth #instafit #perthfitspo #perthfitness #movement #perth #circuslife #juggling #learning #play #fun #fail #fun
Thankyou to the businesses that have offered their support for Boxrite's Rickie Beatson to represent WA at the Australian Nationals Championship Tournament  in Sydney Nov 1-4.

Limited tshirts are available for sale if you wish yo support Rickie.
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Www.boxrite.com.au -
#learnboxingskills  #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook @rickie_beatson @victorpaz.ljhooker @newtrendIT @bee_firm_nrg @supercivil
Thankyou to the businesses that have offered their support for Boxrite's Rickie Beatson to represent WA at the Australian Nationals Championship Tournament in Sydney Nov 1-4. Limited tshirts are available for sale if you wish yo support Rickie. - Www.boxrite.com.au - #learnboxingskills  #bobbymayne  #boxrite  #perthisok  #perthcity  #northbridge  #boxing  #kickboxing  #bjj  #fitness  #workout  #lifestyle  #healthy  #fitfam  #seminars  #focus  #perthlife  #photooftheday  #lululemon  #igdaily  #perthfitfam  #perthfitness  #classes  #ebook  @rickie_beatson @victorpaz.ljhooker @newtrendIT @bee_firm_nrg @supercivil
Couldn’t finish off my leg day without a selfie showing off the trunks that pushed some heavy ass weights today 😜
Couldn’t finish off my leg day without a selfie showing off the trunks that pushed some heavy ass weights today 😜
Today was a great day, especially for a Monday. Work was cruisy and it went nice and quick thank god as I was dying to get to the gym and train legs. I had organised to train with the boys and do a 1RM day where we work our way up to see what weight we can do for 1 rep. I didn’t hit a PB on squats but still happy with hitting 190kgs. Felt like my head was going to explode but I got it done ha ha hopefully soon I’ll get back to my PB. Then we moved on to leg press where I surprised myself by doing reps of my previous pb and then hitting a new pb of 520kgs 😱
I can’t remember how the weight n sets went on squats but on leg press it went:
5x300
5x350
5x400
5x450 (video)
3x500 (video) last rep with a little assistance.
1x520

Thanks to @reecepotter90 for being my spotter so I felt safe pushing the heavy weight ha ha
Today was a great day, especially for a Monday. Work was cruisy and it went nice and quick thank god as I was dying to get to the gym and train legs. I had organised to train with the boys and do a 1RM day where we work our way up to see what weight we can do for 1 rep. I didn’t hit a PB on squats but still happy with hitting 190kgs. Felt like my head was going to explode but I got it done ha ha hopefully soon I’ll get back to my PB. Then we moved on to leg press where I surprised myself by doing reps of my previous pb and then hitting a new pb of 520kgs 😱 I can’t remember how the weight n sets went on squats but on leg press it went: 5x300 5x350 5x400 5x450 (video) 3x500 (video) last rep with a little assistance. 1x520 Thanks to @reecepotter90 for being my spotter so I felt safe pushing the heavy weight ha ha
Trying to build my 1 arm lock offs. Any tips appreciated if you can do them and how you got strong at it 😃🙏🏼
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#lockoffstrength #rockclimbing #bouldering #lockofftraining #lockoffs #upperbodystrength #ninjaserg #ninjawarrior #ninjaacademy #ninjatraining #trainhard #chasinggoals #determined #fitnessgoals #perthfitfam #perthfitness #bodyweighttraining #rings #gymnastics #corestrength
Wahoo Obliques ..shaping our waistline 
Great class tonight babes..would love to hear some feedback on the new tracks 👍or 👎 ????
See you tomo  TUESDAY
6.30 pm Huntingdale hall holmes
SOUTHERN RIVER
No bookings
Child friendly
#Konga #perthfitness #healthylifestyle #dance#groupfitness #lemills #zumba #thejunglebody #fitness #boxing #workout
New customised Boxrite dry fit tshirt and singlet
Thankyou FWC @fightersworldwideclothing for sponsoring my new Boxrite apparel -
Www.boxrite.com.au -
#learnboxingskills #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook #fightworldwideclothing #fightview360.com #jessesanchezlgboxing
New customised Boxrite dry fit tshirt and singlet Thankyou FWC @fightersworldwideclothing for sponsoring my new Boxrite apparel - Www.boxrite.com.au - #learnboxingskills  #bobbymayne  #boxrite  #perthisok  #perthcity  #northbridge  #boxing  #kickboxing  #bjj  #fitness  #workout  #lifestyle  #healthy  #fitfam  #seminars  #focus  #perthlife  #photooftheday  #lululemon  #igdaily  #perthfitfam  #perthfitness  #classes  #ebook  #fightworldwideclothing  #fightview360 .com #jessesanchezlgboxing 
fi has finally learned that happiness is a choice not a result and there is nothing that will make you happy until you chose to be happy. Happiness won’t flippin come to you happiness can only come from you, so you do you honey boo boo❤️⭐️ --------------------------------------------------------------#fitness #personaltrainer #fitnessquote #fitspo #gymtips #workoutmotivation #summerbody #workouttime #femaletrainer #gymlife #excersie  #gymtips #quote #motivation  #loveyourself #fitfam #perthfitfam #perthfitness  #fitnessfollowback  #gymquotes #smile #happy
fi has finally learned that happiness is a choice not a result and there is nothing that will make you happy until you chose to be happy. Happiness won’t flippin come to you happiness can only come from you, so you do you honey boo boo❤️⭐️ --------------------------------------------------------------#fitness  #personaltrainer  #fitnessquote  #fitspo  #gymtips  #workoutmotivation  #summerbody  #workouttime  #femaletrainer  #gymlife  #excersie  #gymtips  #quote  #motivation  #loveyourself  #fitfam  #perthfitfam  #perthfitness  #fitnessfollowback  #gymquotes  #smile  #happy 
Tuff Mummas letting off some steam 👊🏻 Corporate, group and private classes. Seminars available. .
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#femalefitness #beachbody
#tuffmumma
 #efit30 #inspired #fitgirl #strongwoman #perthfitlife #movement #empowerment #weightloss #fitperthlife #boxing #perthfitness #fitmums #monikasouthern_travelmanagers #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female #teamwork #squad "Strength, lightness and agility"

Tuff Mumma ️™
Perth, Western Australia p
"Strive for Excellence. Feel Empowered "

Contact:email 
Team_spear@hotmail.com
Tuff Mummas letting off some steam 👊🏻 Corporate, group and private classes. Seminars available. . . . . #femalefitness  #beachbody  #tuffmumma  #efit30  #inspired  #fitgirl  #strongwoman  #perthfitlife  #movement  #empowerment  #weightloss  #fitperthlife  #boxing  #perthfitness  #fitmums  #monikasouthern_travelmanagers  #perthmums  #toned  #food  #fun  #seishinmartialartsandfitnessacademy  #female  #teamwork  #squad  "Strength, lightness and agility" Tuff Mumma ️™ Perth, Western Australia p "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com
Having a big head while I watch @bigbaldhead 🏹 season 8 premiere of The Walking Dead!
Having a big head while I watch @bigbaldhead 🏹 season 8 premiere of The Walking Dead!
Being a weightlifter for a number of years I learnt a few techniques when it comes to squatting. Many bodybuilders use a wide grip on the bar when performing the back squat. The problem with this is that it doesn’t allow you to create tension in the upper back. By bringing the hands in a bit you’ll probably find it will allow you to create a better shelf for the bar and in turn allow you to lift heavier weights. .
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#trainingtip #squatheavy #squattillyoudrop #liftheavy #stronglife #gainsgainsgains #progressiveoverload #hypertrophy #liftinglife #strengthtraining #squathard #chasinggains #growbig #alwaysgrowing #gymaholic #sizematters #musclegrowth #bodybuilding #offseason #offseasongains #gymgrind #bodyunderconstruction #traininsane #trainhardcore #gohardorgohome #trainingroutine #gymtip #perthfitness #squatday #barbellscience
Being a weightlifter for a number of years I learnt a few techniques when it comes to squatting. Many bodybuilders use a wide grip on the bar when performing the back squat. The problem with this is that it doesn’t allow you to create tension in the upper back. By bringing the hands in a bit you’ll probably find it will allow you to create a better shelf for the bar and in turn allow you to lift heavier weights. . . . #trainingtip  #squatheavy  #squattillyoudrop  #liftheavy  #stronglife  #gainsgainsgains  #progressiveoverload  #hypertrophy  #liftinglife  #strengthtraining  #squathard  #chasinggains  #growbig  #alwaysgrowing  #gymaholic  #sizematters  #musclegrowth  #bodybuilding  #offseason  #offseasongains  #gymgrind  #bodyunderconstruction  #traininsane  #trainhardcore  #gohardorgohome  #trainingroutine  #gymtip  #perthfitness  #squatday  #barbellscience 
We understand how hard it is to exercise when you have small children and we want you to be able to come along to our 9:30am Xtend Barre or 10:30am Mums & Bubs. 
We have Owl Eyes babysitters in studio from 9.30am - 11.30am to babysit while you workout! 
Is it your first time at the studio? Your first class is FREE!

For children aged 0-5, a casual visit is $7 or 
purchase a pack of 10 creche visits for $50.
👧🏼👦🏻👶🏽👧🏼
We understand how hard it is to exercise when you have small children and we want you to be able to come along to our 9:30am Xtend Barre or 10:30am Mums & Bubs. We have Owl Eyes babysitters in studio from 9.30am - 11.30am to babysit while you workout! Is it your first time at the studio? Your first class is FREE! For children aged 0-5, a casual visit is $7 or  purchase a pack of 10 creche visits for $50. 👧🏼👦🏻👶🏽👧🏼
Mobility.... it’s so important‼️
Mobility doesn’t mean just being flexible, it’s about having strength within a certain range. If your mobility is poor, then your form is poor and you compensate with other muscles. This leads to injuries, not targeting the correct muscles and is hard to get stronger within the exercise. 🔹
So if you’re limited with an exercise due to poor mobility, instead of “muscling” your way through it. Take two steps back work on your mobility so in the long run you can take 10 steps forward.
You’re welcome 💁🏼
🔹
1 month ago I couldn’t do a chest to wall handstand due to very tight shoulders. They have come a long way after focusing on them 3 times a week. This video is a great strength and mobility exercise for them. Thanks @lukee365 for all your help making me bendy again 🙏🏼🙏🏼🙏🏼🙏🏼
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#mobility #strengthtraining #mobiltytraining #bodyweighttraining #chesttowallhandstand #handstand #shoulderworkout #perthfitness #perthfitfam #strengthandconditioning #ninjamum #ninjaserg #ninjawarrior #ninjatraining #trainhard #goals #fitnessvideo #followme #happymonday #perthisok
Mobility.... it’s so important‼️ Mobility doesn’t mean just being flexible, it’s about having strength within a certain range. If your mobility is poor, then your form is poor and you compensate with other muscles. This leads to injuries, not targeting the correct muscles and is hard to get stronger within the exercise. 🔹 So if you’re limited with an exercise due to poor mobility, instead of “muscling” your way through it. Take two steps back work on your mobility so in the long run you can take 10 steps forward. You’re welcome 💁🏼 🔹 1 month ago I couldn’t do a chest to wall handstand due to very tight shoulders. They have come a long way after focusing on them 3 times a week. This video is a great strength and mobility exercise for them. Thanks @lukee365 for all your help making me bendy again 🙏🏼🙏🏼🙏🏼🙏🏼 . #mobility  #strengthtraining  #mobiltytraining  #bodyweighttraining  #chesttowallhandstand  #handstand  #shoulderworkout  #perthfitness  #perthfitfam  #strengthandconditioning  #ninjamum  #ninjaserg  #ninjawarrior  #ninjatraining  #trainhard  #goals  #fitnessvideo  #followme  #happymonday  #perthisok 
Apparently we’re showing off @perthveganeats 🤣🤣🤣 thanks for the video @madalingiorgetta you gorgeous thang👏🌿💚 at our @heartyourbodyperth shoot with @riverroadstudios a bit cheeky 🍑🍑🍑
Apparently we’re showing off @perthveganeats 🤣🤣🤣 thanks for the video @madalingiorgetta you gorgeous thang👏🌿💚 at our @heartyourbodyperth shoot with @riverroadstudios a bit cheeky 🍑🍑🍑
My Monday 7pm Boxilates® girls Killing it!!! 🥊

I also run Boxilates® Thursdays 9:00am Currambine & soon to start Tuesday 7:00pm in Duncraig! 🤗

Email info@pilateswithhart.com.au to book 😊

@boxilates @stingsports
My Monday 7pm Boxilates® girls Killing it!!! 🥊 I also run Boxilates® Thursdays 9:00am Currambine & soon to start Tuesday 7:00pm in Duncraig! 🤗 Email info@pilateswithhart.com.au to book 😊 @boxilates @stingsports
2 weeks to go!! Can’t wait to get our hippy on for a bit of fun & the business of letting that shit go 🙌 join us for a fire ceremony (outside this time🤣) 🔥 yoga, meditation, affirmations, crystal salt circle, raw vegan desserts by @crunchboxau cold pressed juice by @inner_ego_apotheca AMAZING gift bag including luxury tea by @theteacrowd organic smoothie herbal powder by @inner_ego_apotheca limited edition perfume roller oil by @thelittlegifterco A beautiful crystal pendant on silver chain blessed and cleansed worth $35 and of course our gypsy tattoo & face painting bar...so much hippy fun in one night ✨💙🌿
Tickets: https://letthatshitgo.eventbrite.com/
2 weeks to go!! Can’t wait to get our hippy on for a bit of fun & the business of letting that shit go 🙌 join us for a fire ceremony (outside this time🤣) 🔥 yoga, meditation, affirmations, crystal salt circle, raw vegan desserts by @crunchboxau cold pressed juice by @inner_ego_apotheca AMAZING gift bag including luxury tea by @theteacrowd organic smoothie herbal powder by @inner_ego_apotheca limited edition perfume roller oil by @thelittlegifterco A beautiful crystal pendant on silver chain blessed and cleansed worth $35 and of course our gypsy tattoo & face painting bar...so much hippy fun in one night ✨💙🌿 Tickets: https://letthatshitgo.eventbrite.com/
🙌🏼💪🏼 Movement with control 
Studio fun @ Endeavour Physio PK
@christieee93 
Meagan 
EVOLVE 
#cadillac #pilates
🙌🏼💪🏼 Movement with control Studio fun @ Endeavour Physio PK @christieee93 Meagan EVOLVE #cadillac  #pilates 
We love all of our classes but HALLOWEEN CLASS is always one of our favourites! Our #northsidesisters KNOW how to through the best theme classes and the hype gets bigger every year✨🙌🏽💗 Grab your girl gang, your kids, your partner, your mum, bring everybody 🎉 and come and enjoy a fun filled, Jungle Body Halloween 🎃👻🎉 7:30pm Monday night at Wanneroo Secondary College 
Just $10 at the door
Costumes are not compulsory but they are highly encouraged 😝 #halloween #halloweenclass #dressup #themenight #thejunglebody #northsidejunglebody #makingfitnessfun #fitmum #perthfitness #perthtodo #halloweeninperth #wanneroofitness
We love all of our classes but HALLOWEEN CLASS is always one of our favourites! Our #northsidesisters  KNOW how to through the best theme classes and the hype gets bigger every year✨🙌🏽💗 Grab your girl gang, your kids, your partner, your mum, bring everybody 🎉 and come and enjoy a fun filled, Jungle Body Halloween 🎃👻🎉 7:30pm Monday night at Wanneroo Secondary College Just $10 at the door Costumes are not compulsory but they are highly encouraged 😝 #halloween  #halloweenclass  #dressup  #themenight  #thejunglebody  #northsidejunglebody  #makingfitnessfun  #fitmum  #perthfitness  #perthtodo  #halloweeninperth  #wanneroofitness 
What an incredible bunch of fitness nuts 🥜 from @absonfitness_ellenbrook. What a crazy family you've created @cindy_hoppey & Co 😘#topafternoon👍 Wishing you all the best beautiful couple x

#Repost @cindy_hoppey (@get_repost)
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Great afternoon spent with some of our awesome clients celebrating the near arrival of our first AbsOn Ellenbrook baby. Congratulations @bechovell and @mattman250 can’t wait to meet the little bug 🐞 🍼👨‍👩‍👧🌸💕
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🍏#Eat 💪#Train 💗#Love #perth #absonfitness #abson #absonmethod #abs #core #toning #fitness #cardio #fit #fitspo #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #fitfam #ellenbrook
What an incredible bunch of fitness nuts 🥜 from @absonfitness_ellenbrook. What a crazy family you've created @cindy_hoppey & Co 😘#topafternoon 👍 Wishing you all the best beautiful couple x #Repost  @cindy_hoppey (@get_repost) ・・・ Great afternoon spent with some of our awesome clients celebrating the near arrival of our first AbsOn Ellenbrook baby. Congratulations @bechovell and @mattman250 can’t wait to meet the little bug 🐞 🍼👨‍👩‍👧🌸💕 . . . 🍏#Eat  💪#Train  💗#Love  #perth  #absonfitness  #abson  #absonmethod  #abs  #core  #toning  #fitness  #cardio  #fit  #fitspo  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #fitfam  #ellenbrook 
Monday Bedford class. You all gave 110% tonight. It was great to see so many of you in class.

Remember to drink plenty of wine......I mean water before bed 😜

Next Class is Tues 6.30pm Bayswater Bowling Club $12 at door. No need to book.

Check out our end of year function event on Facebook and accept the invite if you can make it.
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#ejbtribe #thejunglebody #konga #burn #vypa #perthfitness #fitness #perthtodo #perthfitfam #bedford #yokine #bayswater  #activeinperth #perthhappenings #dance #boxing #squat #twerk #yoga #pilates #exercise #zumba #happy #perthmum #smile #perth #lesmills #junglebodyambassador2017 #perthplay #fitperthlife
Monday Bedford class. You all gave 110% tonight. It was great to see so many of you in class. Remember to drink plenty of wine......I mean water before bed 😜 Next Class is Tues 6.30pm Bayswater Bowling Club $12 at door. No need to book. Check out our end of year function event on Facebook and accept the invite if you can make it. . . . . . . . #ejbtribe  #thejunglebody  #konga  #burn  #vypa  #perthfitness  #fitness  #perthtodo  #perthfitfam  #bedford  #yokine  #bayswater  #activeinperth  #perthhappenings  #dance  #boxing  #squat  #twerk  #yoga  #pilates  #exercise  #zumba  #happy  #perthmum  #smile  #perth  #lesmills  #junglebodyambassador2017  #perthplay  #fitperthlife 
Spring in full swing. Has it got you back at the gym? Have you been to @theclubhousemovement? Hot boutique studio in Cottesloe.

Just loving everything these guys are about. Great pic guys

#livingthegreen #perthfitness #perthworksit #swing #kettlebell #cottesloe #perthfitfam #activeinperth #pt #hitt #workout #fitness #selfcare
Smashed avo porn from @mealupcafe in Dunsborough over the weekend 🥑🍅👌 Sourdough, smashed avo, dukkah, feta and a balsamic drizzle – delish!
Smashed avo porn from @mealupcafe in Dunsborough over the weekend 🥑🍅👌 Sourdough, smashed avo, dukkah, feta and a balsamic drizzle – delish!
Bronny smashing the sledge hammers 💪🏽😁🙌🏼
Bronny smashing the sledge hammers 💪🏽😁🙌🏼
Playtime for the tuff Mummas:) Corporate, group and private classes. Seminars available. .
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#femalefitness #beachbody
 #efit30 #inspired #fitgirl #climbing #hanging #functionalmovement #animalflow #parallelbars #strongwoman #perthfitlife #movement #empowerment #handstands #inversions #weightloss #fitperthlife #perthfitness #fitmums #monikasouthern_travelmanagers #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female #teamwork #squad "Strength, lightness and agility"

Tuff Mumma ️™
Perth, Western Australia p
"Strive for Excellence. Feel Empowered "

Contact:email 
Team_spear@hotmail.com
Playtime for the tuff Mummas:) Corporate, group and private classes. Seminars available. . . . . #femalefitness  #beachbody  #efit30  #inspired  #fitgirl  #climbing  #hanging  #functionalmovement  #animalflow  #parallelbars  #strongwoman  #perthfitlife  #movement  #empowerment  #handstands  #inversions  #weightloss  #fitperthlife  #perthfitness  #fitmums  #monikasouthern_travelmanagers  #perthmums  #toned  #food  #fun  #seishinmartialartsandfitnessacademy  #female  #teamwork  #squad  "Strength, lightness and agility" Tuff Mumma ️™ Perth, Western Australia p "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com
Monday's eh? 🥙 #makinglifebetter #getbetterquicker @happyphysio
Some Competition Bench from tonight’s session, 4x5 @ 105kg 🤗🤗
Some Competition Bench from tonight’s session, 4x5 @ 105kg 🤗🤗
We are increasingly more effective with technology.
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 Meet the Omni-Interlude at your initial free trial...
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 Claremont / Perth CBD / Applecross / Subiaco
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#health #perth #perthfitness #fitness #weights #chamber #active #healthy #achieve #movement #subiaco #claremont #arx #muscle #physical #health #nutrition #resistance #training #healthy #active #lift #perth #summer #muscle #transformation #resistancetraining #20minutes #arxfit #fitandhealthy
We are increasingly more effective with technology. . Meet the Omni-Interlude at your initial free trial... . Claremont / Perth CBD / Applecross / Subiaco . . . #health  #perth  #perthfitness  #fitness  #weights  #chamber  #active  #healthy  #achieve  #movement  #subiaco  #claremont  #arx  #muscle  #physical  #health  #nutrition  #resistance  #training  #healthy  #active  #lift  #perth  #summer  #muscle  #transformation  #resistancetraining  #20minutes  #arxfit  #fitandhealthy 
You have until the end of the week to lodge your BAS with the ATO! If you're falling a little behind, it's not too late to give us call or message and take advantage of the deadline extension our BAS Agents receive. That's right, extra time to lodge and pay plus advice from an expert = business stress relief 😀
You have until the end of the week to lodge your BAS with the ATO! If you're falling a little behind, it's not too late to give us call or message and take advantage of the deadline extension our BAS Agents receive. That's right, extra time to lodge and pay plus advice from an expert = business stress relief 😀
We have 6 Clubhouse Tanks left! Various sizes so shoot a message through if you would like one!
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#theclubhouse #movement #studio #cottesloe #activewear #tanks #perthfitness #lifestyle #balance #perthfitfam #createhealthyhabits #summeriscoming
Mangoes are not only delicious but also come with so many added health benefits. Research has shown that mangoes can lower cholesterol, prevent cancer, clear skin and improve eye health.
Mangoes are not only delicious but also come with so many added health benefits. Research has shown that mangoes can lower cholesterol, prevent cancer, clear skin and improve eye health.
Kaz and Nic jumping for joy it’s the start of another intense week of their 12 week challenge 🤸‍♀️💪
Kaz and Nic jumping for joy it’s the start of another intense week of their 12 week challenge 🤸‍♀️💪
PERTH LADIES - 6 WEEK CHALLENGE 👙 ☀️
With the mornings getting lighter and the days getting warmer, we know that means only one thing....SUMMER IS ON IT'S WAY! 
click the link in bio.

Do you need a little help getting on track? Or maybe you need a little help to rev up your motivation? 
We have put together the ultimate 6 week challenge which is all you need to get back on track and get you a tighter, toned and confident body, right before the beach weather hits!! If you want to make the next 6 weeks a powerful transformation tool and be 100% confident and feeling awesome ready for the beach AND you're ready to jump on board and want to secure your spot click the link in bio.

6 WEEK CHALLENGE STARTS MONDAY 6TH NOVEMBER.
PERTH LADIES - 6 WEEK CHALLENGE 👙 ☀️ With the mornings getting lighter and the days getting warmer, we know that means only one thing....SUMMER IS ON IT'S WAY! click the link in bio. Do you need a little help getting on track? Or maybe you need a little help to rev up your motivation? We have put together the ultimate 6 week challenge which is all you need to get back on track and get you a tighter, toned and confident body, right before the beach weather hits!! If you want to make the next 6 weeks a powerful transformation tool and be 100% confident and feeling awesome ready for the beach AND you're ready to jump on board and want to secure your spot click the link in bio. 6 WEEK CHALLENGE STARTS MONDAY 6TH NOVEMBER.
💟DO WHAT MAKES YOU HAPPY💟

Let's get fit, fierce and fabulous together! 
Join Jungle Body Scene for KONGA®, TYGA® and VYPA® and get your body moving! 
We launch our TUESDAY class in WILLETTON tomorrow! 
Where: Willetton Reserve Pavilion (off. Apsley Road)
When: 6.30pm
Cost: $10 cash per person, or 10 class pass available.
BYO: Water, Towel and Mat

Beginners are welcome!
💟DO WHAT MAKES YOU HAPPY💟 Let's get fit, fierce and fabulous together! Join Jungle Body Scene for KONGA®, TYGA® and VYPA® and get your body moving! We launch our TUESDAY class in WILLETTON tomorrow! Where: Willetton Reserve Pavilion (off. Apsley Road) When: 6.30pm Cost: $10 cash per person, or 10 class pass available. BYO: Water, Towel and Mat Beginners are welcome!
12RND Fitness is a functional training boutique fitness studio that will ensure YOU smash those fitness goals 💥🥊
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Do you need a “kickstart” or just getting a bit bored with your current fitness Training? Our personal trainers (that are with you every workout) are there to ensure you are getting the most from your session. As well as adapt and tailor all exercises to your individual fitness level. We cater for the absolute beginners, through to advanced athletes. All in a professional, motivating environment that is safe and inspiring. Expert guidance the whole workout, not just getting your technique from a TV screen in front of you! 😳💪🏆. 👉 opening November 2017 ..
#perthcbd #perth #results #fitperthlife #perthfitness #motivation #perthfitfam #opensoon #enquirenow
12RND Fitness is a functional training boutique fitness studio that will ensure YOU smash those fitness goals 💥🥊 .. Do you need a “kickstart” or just getting a bit bored with your current fitness Training? Our personal trainers (that are with you every workout) are there to ensure you are getting the most from your session. As well as adapt and tailor all exercises to your individual fitness level. We cater for the absolute beginners, through to advanced athletes. All in a professional, motivating environment that is safe and inspiring. Expert guidance the whole workout, not just getting your technique from a TV screen in front of you! 😳💪🏆. 👉 opening November 2017 .. #perthcbd  #perth  #results  #fitperthlife  #perthfitness  #motivation  #perthfitfam  #opensoon  #enquirenow 
The Lacey Lou crop on sale now @ds_flex_activewear 
Grab a bargain, use discount code Linda15 @ checkout 👍🏻🖤
The Lacey Lou crop on sale now @ds_flex_activewear Grab a bargain, use discount code Linda15 @ checkout 👍🏻🖤
Magic Circle Mondays 🔥 #makinglifebetter #getbetterquicker @happyphysio
▪️WHY DO YOU COME TO CLASS?▪️
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It's something that I am actually really interested in finding out from you all. Is it to escape? Get away from your kids? Get fit? Lose weight? Socialise?
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Tell me WHY below ☺️👇🏽💋
▪️WHY DO YOU COME TO CLASS?▪️ . It's something that I am actually really interested in finding out from you all. Is it to escape? Get away from your kids? Get fit? Lose weight? Socialise? . Tell me WHY below ☺️👇🏽💋
💪🏼💪🏼💪🏼
💪🏼💪🏼💪🏼
Our Fight Trainer @bigmark.muaythai working with our newest fighters. She isn’t small, Mark is just 11 feet tall !!.. #muaythai #kickboxing #ladiesfitness #muaythaigirls #perthfitness #perthfitfam
|| G Y P S Y  W A T E R || Gypsy Water is a glamorization of the Romany lifestyle, based on a fascination with the myth. The scent of fresh soil, deep forests and campfires evokes the dream of a free, colourful lifestyle close to nature. 
Made with a mixture of Bergamot, Juniper Berries, Lemon, Pepper
Heart: Incense, Orris, Pine Needle, Amber, Sandalwood, Vanilla

Did you know Bergamot has both calming and uplifting abilities? Bergamot can dissipate anxious feelings while simultaneously providing cleansing for the skin and purifying benefits while having a calming effect.

Do you need some timeout to relax and rejuvenate? We have the perfect class to help you do is with Yin Yoga at 6.45pm tonight with Brenna. 📷@byredo
|| G Y P S Y W A T E R || Gypsy Water is a glamorization of the Romany lifestyle, based on a fascination with the myth. The scent of fresh soil, deep forests and campfires evokes the dream of a free, colourful lifestyle close to nature. Made with a mixture of Bergamot, Juniper Berries, Lemon, Pepper Heart: Incense, Orris, Pine Needle, Amber, Sandalwood, Vanilla Did you know Bergamot has both calming and uplifting abilities? Bergamot can dissipate anxious feelings while simultaneously providing cleansing for the skin and purifying benefits while having a calming effect. Do you need some timeout to relax and rejuvenate? We have the perfect class to help you do is with Yin Yoga at 6.45pm tonight with Brenna. 📷@byredo
@vanessaallia ⚡️💫 Comp Makeup glam for the #IFBB #perthFitness show a few weeks back 💕🎀 #perthmakeupartist #compmakeup
@chanelhall showing how to TRX plank 💪🏼💪🏼👏🏻👏🏻 #trx #xtendeveryday #planking #perthfitness #cbdfitness #xtendyourlimits
LATERAL HIP PAIN: 
GREATER TROCHANTERIC PAIN SYNDROME
🔻Pain on the outside of the hip
🔻Pain with climbing stairs/hills, running, standing on one leg, sitting with legs crossed, side lying🔻Usually involves an overload of the glute medius & minimus tendons where they attach into the side of the hip 🔻Caused by reduced glute & hip muscle control, poor postural habits and/or a recent increase or change in activity 🔻Most common in women (esp. 40-60 yr olds) but also young athletes particularly runners 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
For more info check out the latest blog on our website on this condition (link in bio) #mtmphysiowarwick
LATERAL HIP PAIN: GREATER TROCHANTERIC PAIN SYNDROME 🔻Pain on the outside of the hip 🔻Pain with climbing stairs/hills, running, standing on one leg, sitting with legs crossed, side lying🔻Usually involves an overload of the glute medius & minimus tendons where they attach into the side of the hip 🔻Caused by reduced glute & hip muscle control, poor postural habits and/or a recent increase or change in activity 🔻Most common in women (esp. 40-60 yr olds) but also young athletes particularly runners 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 For more info check out the latest blog on our website on this condition (link in bio) #mtmphysiowarwick 
GOAL CRUSHER. 
Our Quick-Six Xmas Challenge now bookable. 😱Starts Nov 13th. ⚡️ Link in Bio 🍑💥
GOAL CRUSHER. Our Quick-Six Xmas Challenge now bookable. 😱Starts Nov 13th. ⚡️ Link in Bio 🍑💥
To me fitness is not only for the gym lifting weights or at home pushing weights around. To me fitness is a way of life. It’s finding an exercise in everything you do or anywhere you go! Be that a gym, a park or a family fun day! Be the motivation you want to see. 💪🏼 I want to enjoy each and everyday as best I can. And that means doing what makes me happy which is moving my body and doing things that scare me sometimes. 
Today’s achievement in the gym? •40kg goodmornings for 12reps x 4
• 30kg pull downs 3 x 12
• 7kg Arnold press
• 23kg assisted tri dips 2x12 and then 18kg assisted for 1 x 12
•32kg rear felt fly machine 3 x 12
• reverse crunch 3 x 12
• 3kg weighted lying leg raise 3 x 12

Can’t wait for my session tomorrow 💪🏼 •••••••••••••••••••••••••••••••••••••• #247powerfitnessellenbrook #247powerfitnesssponsordedathlete #sponsoredathlete #perthfitness #fitnessmodel  #perthfitfam #bikinicompetitor  #aesthetics #iifym #gymrat #followforfollow #f4f #setgoals #naturalathlete #asn #asn60dayshred #asnfuelled #teamwork #panicadventures #teamPaNic #asnrippedonline

Adventures of @adams_family_racing and @grund.n
To me fitness is not only for the gym lifting weights or at home pushing weights around. To me fitness is a way of life. It’s finding an exercise in everything you do or anywhere you go! Be that a gym, a park or a family fun day! Be the motivation you want to see. 💪🏼 I want to enjoy each and everyday as best I can. And that means doing what makes me happy which is moving my body and doing things that scare me sometimes. Today’s achievement in the gym? •40kg goodmornings for 12reps x 4 • 30kg pull downs 3 x 12 • 7kg Arnold press • 23kg assisted tri dips 2x12 and then 18kg assisted for 1 x 12 •32kg rear felt fly machine 3 x 12 • reverse crunch 3 x 12 • 3kg weighted lying leg raise 3 x 12 Can’t wait for my session tomorrow 💪🏼 •••••••••••••••••••••••••••••••••••••• #247powerfitnessellenbrook  #247powerfitnesssponsordedathlete  #sponsoredathlete  #perthfitness  #fitnessmodel  #perthfitfam  #bikinicompetitor  #aesthetics  #iifym  #gymrat  #followforfollow  #f4f  #setgoals  #naturalathlete  #asn  #asn60dayshred  #asnfuelled  #teamwork  #panicadventures  #teamPaNic  #asnrippedonline  Adventures of @adams_family_racing and @grund.n
350kg yoke 25kg pb post banded squats.Weight needed for comp, very tired and burned out be good to see what I can do when deloaded and rested 
#roadtoarnolds #wsm #wastrongman #rjss #rjsstrengthsystems #powerlifter #powerlifting #mps #musclepit #perthfitness #perthhealth #strongman #teammacri #disgustingapparel #teamdisgusting  #thebodygeniusinsitute
This is your Monday evening reminder to eat your greens! 🍃🥗🥒💚
#refine4
This is your Monday evening reminder to eat your greens! 🍃🥗🥒💚 #refine4 
Gym time!! But have to fill up the drink bottle first 😂
Gym time!! But have to fill up the drink bottle first 😂
\\ KLOKOV 2.0 // here's your chance to be trained by the WORLD'S most famous Olympic Weightlifter @klokovd as he makes his way back to Perth from Russia on the 7-8th of Nov. For your chance to WIN a ticket (valued at $500) simply:
—�
1️⃣ LIKE this post
2️⃣ FOLLOW @perthfitfam & @athleticrevperth 
3️⃣ TAG a mate below who'd be good at dodging a Russian fist!!! ⬇️⬇️⬇️
—�
To find out MORE head to the link in our BIO. ✅ #perthfitfam
\\ KLOKOV 2.0 // here's your chance to be trained by the WORLD'S most famous Olympic Weightlifter @klokovd as he makes his way back to Perth from Russia on the 7-8th of Nov. For your chance to WIN a ticket (valued at $500) simply: —� 1️⃣ LIKE this post 2️⃣ FOLLOW @perthfitfam & @athleticrevperth 3️⃣ TAG a mate below who'd be good at dodging a Russian fist!!! ⬇️⬇️⬇️ —� To find out MORE head to the link in our BIO. ✅ #perthfitfam 
Where you put energy and focus.... things become alive and grow 📷 @ivoryanddeene
Where you put energy and focus.... things become alive and grow 📷 @ivoryanddeene
Early morning beach walks - life doesn't get much more peaceful than that ✨🌅 @perthisok 
#makinglifebetter #getbetterquicker @happyphysio
I love my new hair dryer 🖤hopefully this one won't try & kill me 😊👍🏼
I love my new hair dryer 🖤hopefully this one won't try & kill me 😊👍🏼
Meerkat at heart ☺️
Meerkat at heart ☺️
TURN SOUND ON 
A very big thank you to our awesome members and our remarkable team who participated in making this fun video. A shoutout to #yasuke productions who has done a great job in capturing and depicting our fun club culture, you guys rock! We hope you enjoy the video as much as we had fun making it!  Don’t forget to come and grab your free pass!  FULL VERSION: https://www.facebook.com/plusfitness247alexanderheights/
TURN SOUND ON A very big thank you to our awesome members and our remarkable team who participated in making this fun video. A shoutout to #yasuke  productions who has done a great job in capturing and depicting our fun club culture, you guys rock! We hope you enjoy the video as much as we had fun making it! Don’t forget to come and grab your free pass! FULL VERSION: https://www.facebook.com/plusfitness247alexanderheights/
Come experience the #f45lifestyle today. 
Start with our commitment FREE Trial.  Stay for the love of your new lifestyle. 
#results #healthyliving #lifebalance #greatcrew #femalefriendly #beginnerswelcome #freeparking
Hello BEAUTIFUL!  Secrets in the Garden are delighted to announce festival tickets are officially on sale for 2018! 🎉🎉 Discover life's secrets to success at Australia's largest outdoor women's festival. This fun-filled day is the perfect day out with the girlfriends to uncover insights from leaders in business, wellness, lifestyle and personal growth, featuring inspiring, funny and thought-provoking speakers and entertainers.  Enjoy gourmet food, wander through the dessert garden, book in a spot of pampering or shop within the gorgeous village garden...oh and you don't want to miss out on the secret sensory-overload finale!  Link in BIO
Hello BEAUTIFUL! Secrets in the Garden are delighted to announce festival tickets are officially on sale for 2018! 🎉🎉 Discover life's secrets to success at Australia's largest outdoor women's festival. This fun-filled day is the perfect day out with the girlfriends to uncover insights from leaders in business, wellness, lifestyle and personal growth, featuring inspiring, funny and thought-provoking speakers and entertainers. Enjoy gourmet food, wander through the dessert garden, book in a spot of pampering or shop within the gorgeous village garden...oh and you don't want to miss out on the secret sensory-overload finale! Link in BIO
Meals prepped for the next few days while I’m not at home. Food for days!! 😂😂
Meals prepped for the next few days while I’m not at home. Food for days!! 😂😂
Who wants to win a PB Box?

One lucky winner will be able to win one PB Box, the new November 2017 release 🎉

How to WIN:

It's easy…
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1. LIKE this photo on Instagram
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2. FOLLOW both @primalkind & @pb.box
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3. COMMENT, what’s going to be featured in the new PB Box (November-2017 Release)?
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4. TAG a friend in the comments below, for an extra entry (max 3 extra entries)
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That's it! 👌

The winner will be chosen at random.
Competition ends October 28th 2017, at midnight (ASET).
Open throughout Australia & only through Instagram.
Who wants to win a PB Box? One lucky winner will be able to win one PB Box, the new November 2017 release 🎉 How to WIN: It's easy… . 1. LIKE this photo on Instagram . 2. FOLLOW both @primalkind & @pb.box . 3. COMMENT, what’s going to be featured in the new PB Box (November-2017 Release)? . 4. TAG a friend in the comments below, for an extra entry (max 3 extra entries) . That's it! 👌 The winner will be chosen at random. Competition ends October 28th 2017, at midnight (ASET). Open throughout Australia & only through Instagram.
HUGE shoutout to my client @_c_baby_myjourney_ for her motivation to win this 8-week challenge! She has started a new Insta page to help hold herself accountable for her daily workouts and healthy eating. You go girl 👏🏼💕
HUGE shoutout to my client @_c_baby_myjourney_ for her motivation to win this 8-week challenge! She has started a new Insta page to help hold herself accountable for her daily workouts and healthy eating. You go girl 👏🏼💕
MuscleUp Monday at the gym. Working on getting my MuscleUps back to where they need to be. Here's only 2 of types that I did today closegrip & front lever MUs. Believe me there was a lot more than just this.

No flu this week and no more pain in the left shoulder after lots of rehab, prehab and slowly escalating strength & conditioning. Feels good to be moving again!!!
MuscleUp Monday at the gym. Working on getting my MuscleUps back to where they need to be. Here's only 2 of types that I did today closegrip & front lever MUs. Believe me there was a lot more than just this. No flu this week and no more pain in the left shoulder after lots of rehab, prehab and slowly escalating strength & conditioning. Feels good to be moving again!!!
Wise words
Wise words
Our trainers, Tayla and Adam, getting into some walk up squats! This exercise will give your glutes & legs the workout that they need 🍑👌 bring a friend down and try them out! 🏃🏽🏃🏼‍♀️ Perth it’s your move!!!
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#anytimefitness #afoconnor #love #squats #health #fitness #perthfitness #perthfitfam #fitfam #perth #legs #bum #teamwork #glutes #yourmoveaustralia
#lunch 
Tuna salad bowl with goats cheese. Yum!
Today’s legs workout was brutal. I was told it’ll bbe tough this week but Bear crawls, 15kg (each) lunge walk + burpees at 15m distance back forth 😳 legs feel weak. .
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#perthfitfam #workout #legs #foodporn #latelunch #ithappens #mumlife #foodfordays #chilli #iifym #weightlifting #bodybuilding #bikinibody #fitness #fitmummy #itsalifestyle #goals #tracking #iifymgirls #strong #sweat #perthfitness #sohungry #getinmybelly
#lunch  Tuna salad bowl with goats cheese. Yum! Today’s legs workout was brutal. I was told it’ll bbe tough this week but Bear crawls, 15kg (each) lunge walk + burpees at 15m distance back forth 😳 legs feel weak. . . . . . . . . #perthfitfam  #workout  #legs  #foodporn  #latelunch  #ithappens  #mumlife  #foodfordays  #chilli  #iifym  #weightlifting  #bodybuilding  #bikinibody  #fitness  #fitmummy  #itsalifestyle  #goals  #tracking  #iifymgirls  #strong  #sweat  #perthfitness  #sohungry  #getinmybelly 
would much rather be here right now🍦could easily marinate in the sun for hours on end🌞
would much rather be here right now🍦could easily marinate in the sun for hours on end🌞