Ask Me Anything Special offer now on over at liveprimal.com.au get a one off phone or face to face consult where you can ask any fitness, health, nutrition and exercise questions. Get 3 actionable items to take away from the meeting.
Today was a great day, especially for a Monday. Work was cruisy and it went nice and quick thank god as I was dying to get to the gym and train legs. I had organised to train with the boys and do a 1RM day where we work our way up to see what weight we can do for 1 rep. I didn’t hit a PB on squats but still happy with hitting 190kgs. Felt like my head was going to explode but I got it done ha ha hopefully soon I’ll get back to my PB. Then we moved on to leg press where I surprised myself by doing reps of my previous pb and then hitting a new pb of 520kgs 😱
I can’t remember how the weight n sets went on squats but on leg press it went:
3x500 (video) last rep with a little assistance.
Thanks to @reecepotter90 for being my spotter so I felt safe pushing the heavy weight ha ha
We understand how hard it is to exercise when you have small children and we want you to be able to come along to our 9:30am Xtend Barre or 10:30am Mums & Bubs.
We have Owl Eyes babysitters in studio from 9.30am - 11.30am to babysit while you workout!
Is it your first time at the studio? Your first class is FREE!
For children aged 0-5, a casual visit is $7 or
purchase a pack of 10 creche visits for $50.
My Monday 7pm Boxilates® girls Killing it!!! 🥊
I also run Boxilates® Thursdays 9:00am Currambine & soon to start Tuesday 7:00pm in Duncraig! 🤗
Email firstname.lastname@example.org to book 😊
2 weeks to go!! Can’t wait to get our hippy on for a bit of fun & the business of letting that shit go 🙌 join us for a fire ceremony (outside this time🤣) 🔥 yoga, meditation, affirmations, crystal salt circle, raw vegan desserts by @crunchboxau cold pressed juice by @inner_ego_apotheca AMAZING gift bag including luxury tea by @theteacrowd organic smoothie herbal powder by @inner_ego_apotheca limited edition perfume roller oil by @thelittlegifterco A beautiful crystal pendant on silver chain blessed and cleansed worth $35 and of course our gypsy tattoo & face painting bar...so much hippy fun in one night ✨💙🌿
You have until the end of the week to lodge your BAS with the ATO! If you're falling a little behind, it's not too late to give us call or message and take advantage of the deadline extension our BAS Agents receive. That's right, extra time to lodge and pay plus advice from an expert = business stress relief 😀
PERTH LADIES - 6 WEEK CHALLENGE 👙 ☀️
With the mornings getting lighter and the days getting warmer, we know that means only one thing....SUMMER IS ON IT'S WAY!
click the link in bio.
Do you need a little help getting on track? Or maybe you need a little help to rev up your motivation?
We have put together the ultimate 6 week challenge which is all you need to get back on track and get you a tighter, toned and confident body, right before the beach weather hits!! If you want to make the next 6 weeks a powerful transformation tool and be 100% confident and feeling awesome ready for the beach AND you're ready to jump on board and want to secure your spot click the link in bio.
6 WEEK CHALLENGE STARTS MONDAY 6TH NOVEMBER.
💟DO WHAT MAKES YOU HAPPY💟
Let's get fit, fierce and fabulous together!
Join Jungle Body Scene for KONGA®, TYGA® and VYPA® and get your body moving!
We launch our TUESDAY class in WILLETTON tomorrow!
Where: Willetton Reserve Pavilion (off. Apsley Road)
Cost: $10 cash per person, or 10 class pass available.
BYO: Water, Towel and Mat
Beginners are welcome!
12RND Fitness is a functional training boutique fitness studio that will ensure YOU smash those fitness goals 💥🥊
Do you need a “kickstart” or just getting a bit bored with your current fitness Training? Our personal trainers (that are with you every workout) are there to ensure you are getting the most from your session. As well as adapt and tailor all exercises to your individual fitness level. We cater for the absolute beginners, through to advanced athletes. All in a professional, motivating environment that is safe and inspiring. Expert guidance the whole workout, not just getting your technique from a TV screen in front of you! 😳💪🏆. 👉 opening November 2017 ..
▪️WHY DO YOU COME TO CLASS?▪️
It's something that I am actually really interested in finding out from you all. Is it to escape? Get away from your kids? Get fit? Lose weight? Socialise?
Tell me WHY below ☺️👇🏽💋
|| G Y P S Y W A T E R || Gypsy Water is a glamorization of the Romany lifestyle, based on a fascination with the myth. The scent of fresh soil, deep forests and campfires evokes the dream of a free, colourful lifestyle close to nature.
Made with a mixture of Bergamot, Juniper Berries, Lemon, Pepper
Heart: Incense, Orris, Pine Needle, Amber, Sandalwood, Vanilla
Did you know Bergamot has both calming and uplifting abilities? Bergamot can dissipate anxious feelings while simultaneously providing cleansing for the skin and purifying benefits while having a calming effect.
Do you need some timeout to relax and rejuvenate? We have the perfect class to help you do is with Yin Yoga at 6.45pm tonight with Brenna. 📷@byredo
LATERAL HIP PAIN:
GREATER TROCHANTERIC PAIN SYNDROME
🔻Pain on the outside of the hip
🔻Pain with climbing stairs/hills, running, standing on one leg, sitting with legs crossed, side lying🔻Usually involves an overload of the glute medius & minimus tendons where they attach into the side of the hip 🔻Caused by reduced glute & hip muscle control, poor postural habits and/or a recent increase or change in activity 🔻Most common in women (esp. 40-60 yr olds) but also young athletes particularly runners 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
For more info check out the latest blog on our website on this condition (link in bio) #mtmphysiowarwick
\\ KLOKOV 2.0 // here's your chance to be trained by the WORLD'S most famous Olympic Weightlifter @klokovd as he makes his way back to Perth from Russia on the 7-8th of Nov. For your chance to WIN a ticket (valued at $500) simply:
1️⃣ LIKE this post
2️⃣ FOLLOW @perthfitfam & @athleticrevperth
3️⃣ TAG a mate below who'd be good at dodging a Russian fist!!! ⬇️⬇️⬇️
To find out MORE head to the link in our BIO. ✅ #perthfitfam
TURN SOUND ON
A very big thank you to our awesome members and our remarkable team who participated in making this fun video. A shoutout to #yasuke productions who has done a great job in capturing and depicting our fun club culture, you guys rock! We hope you enjoy the video as much as we had fun making it! Don’t forget to come and grab your free pass! FULL VERSION: https://www.facebook.com/plusfitness247alexanderheights/
Hello BEAUTIFUL! Secrets in the Garden are delighted to announce festival tickets are officially on sale for 2018! 🎉🎉 Discover life's secrets to success at Australia's largest outdoor women's festival. This fun-filled day is the perfect day out with the girlfriends to uncover insights from leaders in business, wellness, lifestyle and personal growth, featuring inspiring, funny and thought-provoking speakers and entertainers. Enjoy gourmet food, wander through the dessert garden, book in a spot of pampering or shop within the gorgeous village garden...oh and you don't want to miss out on the secret sensory-overload finale! Link in BIO
Who wants to win a PB Box?
One lucky winner will be able to win one PB Box, the new November 2017 release 🎉
How to WIN:
1. LIKE this photo on Instagram
2. FOLLOW both @primalkind & @pb.box
3. COMMENT, what’s going to be featured in the new PB Box (November-2017 Release)?
4. TAG a friend in the comments below, for an extra entry (max 3 extra entries)
That's it! 👌
The winner will be chosen at random.
Competition ends October 28th 2017, at midnight (ASET).
Open throughout Australia & only through Instagram.
HUGE shoutout to my client @_c_baby_myjourney_ for her motivation to win this 8-week challenge! She has started a new Insta page to help hold herself accountable for her daily workouts and healthy eating. You go girl 👏🏼💕
MuscleUp Monday at the gym. Working on getting my MuscleUps back to where they need to be. Here's only 2 of types that I did today closegrip & front lever MUs. Believe me there was a lot more than just this.
No flu this week and no more pain in the left shoulder after lots of rehab, prehab and slowly escalating strength & conditioning. Feels good to be moving again!!!