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TRX training also known as body weight suspension training is a great way to achieve a whole body workout. 
Try these 4 exercises to target every muscle in the body.
TRX training also known as body weight suspension training is a great way to achieve a whole body workout. Try these 4 exercises to target every muscle in the body.
Self Love💗-no matter what people say, no matter how far you are in your journey, no matter what size or shape you are LOVE YOUR BODY 💗 
#thejunglebody #jessjunglebody #myjunglebody #selflove #loveyourbody #sizedoesmatter #youarebeautiful #fitness #motivation #inspire #women #perth #perthfitness #perthfitmum #dancefitness
Lost a bit of motivation to gym lately, but I did go flying tonight :D at @iflyperth #ifly #iflyperth #perthisok #indoorskydiving @iflyoz
Perfect gel nails, Russian 🇷🇺💅🏻in Australia 🇦🇺 ------------------------------------------------------------------------------------------------- #perthfashion #perthwedding #perthcreatives #perthlife #perthmodel #perth #perthsalon #perthisok #perthtodo #perthblogger #perth_life #perthfitness #perthstyle #perthbeauty
DO YOU EVEN..BALANCE?! I think NOT 😂 lets just say that 'bird' pose on a lyra is so much harder in comparison to bird pose in acro and its safe to say I'll be sticking to a human as my base than a skinny little hoop 😆
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#perthfitfam #perthfitness #lyra #aerialhoop #aerial #perth #activeinperth #perthisok #perthfit #fitness #fit #fun #girlsjustwannahavefun #gym #perthgym #perthpoledancers #fitspo #fitspiration #igfitness #instafit #instagood #instavideo #fitfam #fitchick #fitgirl #fitlife #movement #strong
DO YOU EVEN..BALANCE?! I think NOT 😂 lets just say that 'bird' pose on a lyra is so much harder in comparison to bird pose in acro and its safe to say I'll be sticking to a human as my base than a skinny little hoop 😆 . . . . #perthfitfam  #perthfitness  #lyra  #aerialhoop  #aerial  #perth  #activeinperth  #perthisok  #perthfit  #fitness  #fit  #fun  #girlsjustwannahavefun  #gym  #perthgym  #perthpoledancers  #fitspo  #fitspiration  #igfitness  #instafit  #instagood  #instavideo  #fitfam  #fitchick  #fitgirl  #fitlife  #movement  #strong 
Haven't posted much of @haywoodphysiques  on here as of late. Currently my narcissism knows no bounds 😂 but we still train together everyday! He's not dead! Haven't killed him yet 😂 here's him pulling 210kg for 3. He hasn't deadlifted in a couple of months so not a bad effort. 
Gotta love being able to blast your own music at @goldsgymwa Port Kennedy! 🎶🎶 Gotta love @fortodayband for a deadlift sesh 💪🤗 💪 
#goldsgymportkennedy
#goldsgymrockingham
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#bodybuilding #ifbbwa #ifbb #Perth#Rockingham #perthfitfam @perthfitfam #perthfitness #perthfit #Physique#mensphysique #natty #naturalbodybuilding#deadlifts #strength #coach #trainer #onlinecoach#health #diet #fitnesstips #mensphysique#classicphysique #chest
#guy #icnwa #icn #abs
Haven't posted much of @haywoodphysiques on here as of late. Currently my narcissism knows no bounds 😂 but we still train together everyday! He's not dead! Haven't killed him yet 😂 here's him pulling 210kg for 3. He hasn't deadlifted in a couple of months so not a bad effort. Gotta love being able to blast your own music at @goldsgymwa Port Kennedy! 🎶🎶 Gotta love @fortodayband for a deadlift sesh 💪🤗 💪 #goldsgymportkennedy  #goldsgymrockingham  💪 #bodybuilding  #ifbbwa  #ifbb  #Perth #Rockingham  #perthfitfam  @perthfitfam #perthfitness  #perthfit  #Physique #mensphysique  #natty  #naturalbodybuilding #deadlifts  #strength  #coach  #trainer  #onlinecoach #health  #diet  #fitnesstips  #mensphysique #classicphysique  #chest  #guy  #icnwa  #icn  #abs 
❤️🙏”What a beautiful thing it is to find somebody who is both strong and soft, somebody who can match the texture of your soul” - Mark Anthony .
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🏃🏽‍♀️After work run today- easy pace 5:48mins, short distance of 6km. .
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Feeling grateful, grateful for it all- for all that has been and for all that is now 😊
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❤️this crazy beautiful life ☺️
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#run#runner#running#runnersworld#runforfun#trailandkale#runnersofinstagram#trailrunner#fit#fitness#fitnessmotivation#fitfam#perthfitfam#perthfitness#activeinperth#citylife#fitmom#active#healthy#healthylifestyle#inspiration#naturelover#yogaeverydamnday#practiceandalliscoming#loveyourself#beautiful#strongwomen#perth#strength#motivation
❤️🙏”What a beautiful thing it is to find somebody who is both strong and soft, somebody who can match the texture of your soul” - Mark Anthony . ❤️ . 🏃🏽‍♀️After work run today- easy pace 5:48mins, short distance of 6km. . ❤️ . Feeling grateful, grateful for it all- for all that has been and for all that is now 😊 . . ❤️this crazy beautiful life ☺️ . . . . . . . #run #runner #running #runnersworld #runforfun #trailandkale #runnersofinstagram #trailrunner #fit #fitness #fitnessmotivation #fitfam #perthfitfam #perthfitness #activeinperth #citylife #fitmom #active #healthy #healthylifestyle #inspiration #naturelover #yogaeverydamnday #practiceandalliscoming #loveyourself #beautiful #strongwomen #perth #strength #motivation 
Xtend Sweat is a 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the barre and beyond. Bring sneakers and a towel and get ready to sweat!

Come try it tomorrow / Thursday 6am or 6.45pm, Monday at 6.15pm or Tuesday at 9am!! Are you ready to be CHALLENGED??
Xtend Sweat is a 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the barre and beyond. Bring sneakers and a towel and get ready to sweat! Come try it tomorrow / Thursday 6am or 6.45pm, Monday at 6.15pm or Tuesday at 9am!! Are you ready to be CHALLENGED??
Sunway Lagoon had us like
Sunway Lagoon had us like
Saturday Im gonna be hitting the gym after a 3 week break due to an accident last month and wondering whether a bottle of Hersheys syrup to celebrate is in order 🤔🤔🤔 Yay or nay? 👍or👎
😋❤❤❤❤ #hersheys #syrup #preworkout #cantwait #countdown #lol #gym #training #perthfitfam #perthfitness #bringiton #noms #goodidea #chocolate #lovethis #dontjudgeme
Freezing is more fun with friends ❄️
Bring a friend for a whole body Cryotherapy treatment and only pay $50 each (usually $70)
Bring your squad (4 or more) and only pay $40 each 👏🏽🎉 #freezewithbenefits #freezewithfriends
Freezing is more fun with friends ❄️ Bring a friend for a whole body Cryotherapy treatment and only pay $50 each (usually $70) Bring your squad (4 or more) and only pay $40 each 👏🏽🎉 #freezewithbenefits  #freezewithfriends 
Langkawi bound for some family adventuring with a side of retreat planning!
Langkawi bound for some family adventuring with a side of retreat planning!
It’s usually this time after Xmas & holidays when you go back to work and the shine of time off has warn away, that you start wondering who am I and what am I doing with my life?!?!?!? Am I following my dreams, aspirations and desires or am I stick in a rut? The reality of being back at work & a busy routine can set in that ‘ground hog day’ feeling. All the best intentions made at the beginning of the year are out the window. This is the time to take a few hours out to think & re-write how you want your year to look, planning is everything. Setting intentions means you can brain storm around that idea & manifest the life you’d like to live. One of my intentions was to create space & make sure I have holidays booked so I am taking time out & giving back to me. What’s your intentions for 2018? #justanotherdayinwa
It’s usually this time after Xmas & holidays when you go back to work and the shine of time off has warn away, that you start wondering who am I and what am I doing with my life?!?!?!? Am I following my dreams, aspirations and desires or am I stick in a rut? The reality of being back at work & a busy routine can set in that ‘ground hog day’ feeling. All the best intentions made at the beginning of the year are out the window. This is the time to take a few hours out to think & re-write how you want your year to look, planning is everything. Setting intentions means you can brain storm around that idea & manifest the life you’d like to live. One of my intentions was to create space & make sure I have holidays booked so I am taking time out & giving back to me. What’s your intentions for 2018? #justanotherdayinwa 
*Read before judging* ....I ain't no model and I ain't no fitness icon and I'm not up myself even if people judge me that way,  I'm down to earth, but I took this picture because I'm on a journey to reach my goal physique AND I aspire to be like a lot of the fitness names and models I follow on instagram...its a long road but hard work and consistency are what's going to get me there. The goal is to be happy with my body and have respect for the hard work I've put in to achieve it. My hurdle is anxiety and depression but every time I lose focus it's only a matter of time before I jump back on track and that's the reason one of my tats reads "Never Back Down"! Doesn't matter how hard it gets, what gets in the way or how many times you fall off the track to success the important thing is to "Never Back Down". #perthfitness
#perthfitfam
#australianfitness #gymmotivation #grind #liveforthemoment #alwaysbehumble #alwaysagentleman #bestrong #nevergiveup💪 #neverbackdown #tattoosaremystory
*Read before judging* ....I ain't no model and I ain't no fitness icon and I'm not up myself even if people judge me that way, I'm down to earth, but I took this picture because I'm on a journey to reach my goal physique AND I aspire to be like a lot of the fitness names and models I follow on instagram...its a long road but hard work and consistency are what's going to get me there. The goal is to be happy with my body and have respect for the hard work I've put in to achieve it. My hurdle is anxiety and depression but every time I lose focus it's only a matter of time before I jump back on track and that's the reason one of my tats reads "Never Back Down"! Doesn't matter how hard it gets, what gets in the way or how many times you fall off the track to success the important thing is to "Never Back Down". #perthfitness  #perthfitfam  #australianfitness  #gymmotivation  #grind  #liveforthemoment  #alwaysbehumble  #alwaysagentleman  #bestrong  #nevergiveup 💪 #neverbackdown  #tattoosaremystory 
🏋️‍♂️Here’s a few important things going through my head whenever I get under the bar to squat.
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👉🏼First off I ensure my feet are in a comfortable position, personally I like them to be just past shoulder width, with my toes pointed out slightly.
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👉🏼Then I like to try and imagine as if I’m pushing the floor apart with my feet. This helps me activate my Glutes and ensure my knees travel over my toes and don’t cave in during the squat.
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💨Last but not least, I’ll take a big breath into my belly (not my diaphragm) and brace my entire core (abs/obliques/lower back erectors). This helps me stay tight and maintain a neutral spine throughout the movement.
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💭Remember quality over quantity, focus on progressing with a healthy technique instead of letting your ego put more weight on the bar. I hope this helps, if anyone has any questions or needs a hand with their squat. Feel free to DM me or comment below.
🏋️‍♂️Here’s a few important things going through my head whenever I get under the bar to squat. - 👉🏼First off I ensure my feet are in a comfortable position, personally I like them to be just past shoulder width, with my toes pointed out slightly. - 👉🏼Then I like to try and imagine as if I’m pushing the floor apart with my feet. This helps me activate my Glutes and ensure my knees travel over my toes and don’t cave in during the squat. - 💨Last but not least, I’ll take a big breath into my belly (not my diaphragm) and brace my entire core (abs/obliques/lower back erectors). This helps me stay tight and maintain a neutral spine throughout the movement. - 💭Remember quality over quantity, focus on progressing with a healthy technique instead of letting your ego put more weight on the bar. I hope this helps, if anyone has any questions or needs a hand with their squat. Feel free to DM me or comment below.
This girl!!! Love her to bits!💜 well..our Chrystal is going to go on a BIG adventure at the end of jan... She will be heading to thailand to further her skill of massage and healing and she will work and travel our big amazing world indefinitely. We will miss you terribly!! We are deeply grateful for you and your healing hands..AND wish you a safe and amazing journey..
Make sure you give her a hug goodbye when you see her..😘💞👏
This girl!!! Love her to bits!💜 well..our Chrystal is going to go on a BIG adventure at the end of jan... She will be heading to thailand to further her skill of massage and healing and she will work and travel our big amazing world indefinitely. We will miss you terribly!! We are deeply grateful for you and your healing hands..AND wish you a safe and amazing journey.. Make sure you give her a hug goodbye when you see her..😘💞👏
When your just about to head to the beach but you gotta get that quick juicy pump in. 👀💪🏻
When your just about to head to the beach but you gotta get that quick juicy pump in. 👀💪🏻
How are your 2018 goals going??? Just a cheeky little reminder........ 😈🚫🍫
How are your 2018 goals going??? Just a cheeky little reminder........ 😈🚫🍫
Working on not looking too dead after 9+9/min for 9min especially on the final set. Ended up not so dead which is the aim. #activeinperth #strongerforlifegym #perthfitfam #perthfitness #fitperthlife #perthkettlebell #perthkettlebelltraining #fitfam #hardstylekettlebellsnatch #fitfam #strongerforlife
The 8 week challenge starts in 12 days!! Are you ready to become the best version of yourself? Join the Peppermint Grove family and we will give you all the tools you need to make 2018 your most amazing year yet!! Link in bio☝️☝️☝️ #F45PeppermintGrove #F45 #F45Training #PerthFitness #RiseAndGrind #TeamTraining #Health #Fitness #NorthFremantle #PeppermintGrove #MosmanPark #ActiveLiving #FunctionalTraining #ActiveInPerth #NewCardio #Mums #Ambassador #HIIT #8WeekChallenge
#StayLean #StayActive #Strength #Conditioning #PerthMums #Welleco #NewYear #2018 #NewYearNewMe #NewYearNewYou #PerthFitFam
The 8 week challenge starts in 12 days!! Are you ready to become the best version of yourself? Join the Peppermint Grove family and we will give you all the tools you need to make 2018 your most amazing year yet!! Link in bio☝️☝️☝️ #F45PeppermintGrove  #F45  #F45Training  #PerthFitness  #RiseAndGrind  #TeamTraining  #Health  #Fitness  #NorthFremantle  #PeppermintGrove  #MosmanPark  #ActiveLiving  #FunctionalTraining  #ActiveInPerth  #NewCardio  #Mums  #Ambassador  #HIIT  #8WeekChallenge  #StayLean  #StayActive  #Strength  #Conditioning  #PerthMums  #Welleco  #NewYear  #2018  #NewYearNewMe  #NewYearNewYou  #PerthFitFam 
REQUIREMENTS :
Females only
Police clearance
15 hours/week
Drivers licence and reliable car
Experience preferred

CONTACT :
Marioncleaningservice@gmail.com

#perth #perthjobs #perthisok #perthwa #australia #perthamboy #perthsmallbusiness #perthbusiness #perthbuilders #perthrealestate #seek #seekwa #seekjobs #perthcafe #perthnails #perthnow #perthgram #perthyoga #perthfitness #fitfam #fitlyfe #perthupmarket #perthtodo #perthigers #perthlife #perthlocal #perthphotographer #perthdesign
REQUIREMENTS : Females only Police clearance 15 hours/week Drivers licence and reliable car Experience preferred CONTACT : Marioncleaningservice@gmail.com #perth  #perthjobs  #perthisok  #perthwa  #australia  #perthamboy  #perthsmallbusiness  #perthbusiness  #perthbuilders  #perthrealestate  #seek  #seekwa  #seekjobs  #perthcafe  #perthnails  #perthnow  #perthgram  #perthyoga  #perthfitness  #fitfam  #fitlyfe  #perthupmarket  #perthtodo  #perthigers  #perthlife  #perthlocal  #perthphotographer  #perthdesign 
THURSDAY 18/01/18 //
PART A
5 Supersets of:
3 Overhead Squats
8 Strict Chest to Bar Pull-ups
*Rest 3 mins
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PART B
With a Running Clock:
0-4 mins:
400m Run into Max Squat Snatches (80/55kg)
4-8 mins:
400m Run into Max Squat Cleans (90/60kg)
8-12 mins:
400m Run into Max Shoulder to Overhead (70/50kg)
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#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #wod #crossfit #workoutoftheday #overheadsquat #beachwod  #perthbeaches #perthsummer #perthisok #sloshpipe @charina_thompson @nichehealthandrehab
THURSDAY 18/01/18 // PART A 5 Supersets of: 3 Overhead Squats 8 Strict Chest to Bar Pull-ups *Rest 3 mins . PART B With a Running Clock: 0-4 mins: 400m Run into Max Squat Snatches (80/55kg) 4-8 mins: 400m Run into Max Squat Cleans (90/60kg) 8-12 mins: 400m Run into Max Shoulder to Overhead (70/50kg) . #nichecrossfit  #crossfitperth  #perthfitness  #perthfitfam  #freofitfam  #freofitness  #perthgym  #wod  #crossfit  #workoutoftheday  #overheadsquat  #beachwod  #perthbeaches  #perthsummer  #perthisok  #sloshpipe  @charina_thompson @nichehealthandrehab
Just a few awesome graduates from our Beginners program 💪

Many of these guys hadn't worked out in YEARS, some came with injuries, none came with any CrossFit experience. But they ALL gave it a red hot go and completed the program.

We're proud of this lot and can't wait to see them around the gym in the future 😁💪
#allages #allfitnesslevels
Just a few awesome graduates from our Beginners program 💪 Many of these guys hadn't worked out in YEARS, some came with injuries, none came with any CrossFit experience. But they ALL gave it a red hot go and completed the program. We're proud of this lot and can't wait to see them around the gym in the future 😁💪 #allages  #allfitnesslevels 
Look what my housewife cooked up 😂Seriously my hubby is so much better than me in the kitchen it's almost embarrassing!
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This is what a normal dinner for us looks like, protein & veg. So quick & easy! Sometimes we include complex carbs like sweet potato, brown rice or quinoa, it just depends what we have in the cupboard and what we feel like! Eating healthy doesn't have to be boring, you just need to get creative ✌
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What's your fave go to meal?
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#healthymummiestribe #mumsgetfit #health #perthfitness #healthspo #healthy #fitspo #workout #healthylifestyle #fitfam #fit #motivation #eatclean #fitmum #cleaneating #lifestyle #healthyliving #healthyeating #superfood #fitnessmotivation #nutrition #healthychoices #getfit #strength #fitmom #instahealth #fitness #nutritionalcleansing #weightloss
Look what my housewife cooked up 😂Seriously my hubby is so much better than me in the kitchen it's almost embarrassing! . This is what a normal dinner for us looks like, protein & veg. So quick & easy! Sometimes we include complex carbs like sweet potato, brown rice or quinoa, it just depends what we have in the cupboard and what we feel like! Eating healthy doesn't have to be boring, you just need to get creative ✌ . What's your fave go to meal? . . . . . . . . . . . . . . . #healthymummiestribe  #mumsgetfit  #health  #perthfitness  #healthspo  #healthy  #fitspo  #workout  #healthylifestyle  #fitfam  #fit  #motivation  #eatclean  #fitmum  #cleaneating  #lifestyle  #healthyliving  #healthyeating  #superfood  #fitnessmotivation  #nutrition  #healthychoices  #getfit  #strength  #fitmom  #instahealth  #fitness  #nutritionalcleansing  #weightloss 
Don’t focus on how much you eat, focus on what you eat 🍏🍇🥦🥕
Don’t focus on how much you eat, focus on what you eat 🍏🍇🥦🥕
2016 absolutely kicked my ass .....2017 I stepped up and put everything into my health, family and wellbeing 😊 2018 and I could just build on everything I've worked so hard on and aim for a 10% improvement but f@*K that ...... I'm planning on going all out and trying to improve myself 10 times on last year 💪💯🙌😀
#illgiveitacrack #goals #dreambig #becomebetter #getcomfortablebeinguncomfortable
2016 absolutely kicked my ass .....2017 I stepped up and put everything into my health, family and wellbeing 😊 2018 and I could just build on everything I've worked so hard on and aim for a 10% improvement but f@*K that ...... I'm planning on going all out and trying to improve myself 10 times on last year 💪💯🙌😀 #illgiveitacrack  #goals  #dreambig  #becomebetter  #getcomfortablebeinguncomfortable 
Practice is the only way you will achieve greatness & will accomplish what you desire. So, talk less & practice more!
#fitness #fitnesstrainer #fitnessmotivation #fitmum #perthfitness #gym #fitness2018 #fitnessphysique #personaltrainer #fitnessaddict #Coach #perth #workout #fitnessfreak #fitnesslover #fit #exercise
Sorry we have been a little quiet on this page for a few months while Director of the business Jessica Lowe @jessica_lowe_coaching was getting her head around becoming a Mum and running a small business. 2018 brings many changes for Happy Healthy but some real clarity around what we do- we help people become happy & healthy through nutrition coaching and education. This means our business model has been redefined to only focus on two areas being our nutrition coaching services and healthy cooking classes. We will work with fitness gyms to help their members get better results, we will continue to work with corporates on wellness programs to drive productivity with their staff and we will inspire individuals on how to cook simple, delicious & healthy meals. Also this year we will be teaming up with The Cooking Professor..... there is no stoping us! In 2018 Jessica plans to help over 200 new clients with her nutrition coaching and personalised meal plans. Watch this space because becoming a Mum has made Jess even more passionate about health & happiness, helping people with her passion for food. #happyhealthyfoody #coachjlowe
Sorry we have been a little quiet on this page for a few months while Director of the business Jessica Lowe @jessica_lowe_coaching was getting her head around becoming a Mum and running a small business. 2018 brings many changes for Happy Healthy but some real clarity around what we do- we help people become happy & healthy through nutrition coaching and education. This means our business model has been redefined to only focus on two areas being our nutrition coaching services and healthy cooking classes. We will work with fitness gyms to help their members get better results, we will continue to work with corporates on wellness programs to drive productivity with their staff and we will inspire individuals on how to cook simple, delicious & healthy meals. Also this year we will be teaming up with The Cooking Professor..... there is no stoping us! In 2018 Jessica plans to help over 200 new clients with her nutrition coaching and personalised meal plans. Watch this space because becoming a Mum has made Jess even more passionate about health & happiness, helping people with her passion for food. #happyhealthyfoody  #coachjlowe 
Have you lost #hope ? One thing I learned before becoming a #coach is that #action is a massive #gamechanger in anybody’s #life, action and #consistency are the #key to any sort of #success. As long as you do that #amazingthingscanhappen ! Have a lovely mid-week everyone! 😘 i noticed you have been downloading my #e-book which is so 💜 warming 😍 make sure you send me feedback on it! #healthy #perthhealthyliving #perthhealthcoach #cleaneating #perthwellness #healthyperth #perthfitness  #livingthegreen #goodnesstribeperth #transformyourlife #bodymindsoul #lifebydesign #changinglives #perthlife #healthylifestyle #yogaperth #100daysofhealthy #perthhealthcoach #perthfitfam  #vegansofperth #healthybiz
Have you lost #hope  ? One thing I learned before becoming a #coach  is that #action  is a massive #gamechanger  in anybody’s #life , action and #consistency  are the #key  to any sort of #success . As long as you do that #amazingthingscanhappen  ! Have a lovely mid-week everyone! 😘 i noticed you have been downloading my #e -book which is so 💜 warming 😍 make sure you send me feedback on it! #healthy  #perthhealthyliving  #perthhealthcoach  #cleaneating  #perthwellness  #healthyperth  #perthfitness  #livingthegreen  #goodnesstribeperth  #transformyourlife  #bodymindsoul  #lifebydesign  #changinglives  #perthlife  #healthylifestyle  #yogaperth  #100daysofhealthy  #perthhealthcoach  #perthfitfam  #vegansofperth  #healthybiz 
Our lovely healthy community #livingthegreen 👆❤ Share your healthy and happy adventures with us for a feature 🤙
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#livingthegreen #goodnesstribeperth #perthlife #perthwellness #perthfitness #perthfitfam #yogaperth #perthpilates #vegansofperth #100daysofhealthy #inspo #community #beachlife #healthybiz #cleaneating
Oooopps the gorgeous  @lau_smy doing her thing this morning @body_soul_womenswellness ❤️ #smashinggoals #womensfitness
Meet the Team // Scott (husband and father) completed his physiotherapy degree at Curtin University (School of Physiotherapy) with First-Class Honours. With an extensive history of treating and rehabilitating sports injuries, Scott continues to enjoy working in Sports & Musculoskeletal Physiotherapy. Working in the Health & Fitness industry for over a decade, Scott has helped thousands of people in Perth maximize their health and achieve their performance goals. @happyphysio #makinglifebetter #getbetterquick
Meet the Team // Scott (husband and father) completed his physiotherapy degree at Curtin University (School of Physiotherapy) with First-Class Honours. With an extensive history of treating and rehabilitating sports injuries, Scott continues to enjoy working in Sports & Musculoskeletal Physiotherapy. Working in the Health & Fitness industry for over a decade, Scott has helped thousands of people in Perth maximize their health and achieve their performance goals. @happyphysio #makinglifebetter  #getbetterquick 
Do you love exfoliating? Then you must try this product! It’s good for all skin types and will buff away dead skin cells 💜💜 available at BC now 💕
Do you love exfoliating? Then you must try this product! It’s good for all skin types and will buff away dead skin cells 💜💜 available at BC now 💕
Spiced up the weekly epsom salt bath with a lush bath bomb cos ya girl is feeling the #selfcare ✌🏻
Spiced up the weekly epsom salt bath with a lush bath bomb cos ya girl is feeling the #selfcare  ✌🏻
Did a pyramid up to 70kg and dropping weight back down with reps of 10. Then paused squats, single leg extensions, single leg Romanian deadlifts, walking lunges blah blah blah blah oh and watched a few compulsory gym selfies in between 🙄
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Also had to go shopping for new tights to make room for my growing belly that has already seemed to pop out really early .. double 🙄🙄
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#fitspo #perthfitness #powerlifting #gwpl #girlswhopowerlift #gains #progress #squats #fitmum #mumlife #strong #perthfitfam #instafit #fitspo #peachy #muscles #gym #247powerfitnessellenbrook #powerfitness #chicksthatlift #powerlifter #gymlife #bossbabes #bossstrong #fitmomsofig @fit_moms_of_ig @247powerfitnessellenbrook
Did a pyramid up to 70kg and dropping weight back down with reps of 10. Then paused squats, single leg extensions, single leg Romanian deadlifts, walking lunges blah blah blah blah oh and watched a few compulsory gym selfies in between 🙄 . . Also had to go shopping for new tights to make room for my growing belly that has already seemed to pop out really early .. double 🙄🙄 . . . #fitspo  #perthfitness  #powerlifting  #gwpl  #girlswhopowerlift  #gains  #progress  #squats  #fitmum  #mumlife  #strong  #perthfitfam  #instafit  #fitspo  #peachy  #muscles  #gym  #247powerfitnessellenbrook  #powerfitness  #chicksthatlift  #powerlifter  #gymlife  #bossbabes  #bossstrong  #fitmomsofig  @fit_moms_of_ig @247powerfitnessellenbrook
"Some seek the comfort of their therapist's office, others head to the corner pub and dive into a pint, but I chose running as my therapy"
-Dean Karnazes

Humid afternoon. 15k sweat fest through the dunes. Still managed to average sub 5 minute kilometres without pushing too hard 😃
"Some seek the comfort of their therapist's office, others head to the corner pub and dive into a pint, but I chose running as my therapy" -Dean Karnazes Humid afternoon. 15k sweat fest through the dunes. Still managed to average sub 5 minute kilometres without pushing too hard 😃
Stretching at the end of a workout will help with recovery and prevent injury 
#ntc #afjandakot #anytimefitness #perthfitness #fitness #personaltraining
Early morning HIIT for Mr KoKo Kosta. What a machine!!! @9round_northperth
Early morning HIIT for Mr KoKo Kosta. What a machine!!! @9round_northperth
Still some awesome bargains in store! Like these Knockout Full Length leggings from @thisisfirstbase ❤️ They won’t last long!
Still some awesome bargains in store! Like these Knockout Full Length leggings from @thisisfirstbase ❤️ They won’t last long!
Megan & Sharon getting sweaty in the early hours this morning!!! .
Sharon was seeing RED be the end 😁 #redzone
Megan & Sharon getting sweaty in the early hours this morning!!! . Sharon was seeing RED be the end 😁 #redzone 
SECRET 🔑 
1. Build a strong foundation. 
2. Add layers of challenge. 
3. Repeat. 
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HURRY ⚡️Summer 10-Week Block starts NEXT WEEK. Each week we build a stronger foundation, layer in fun new challenges BECAUSE you deserve a body that moves as well as it looks. 🍑💡#postureandthepeach #strongaf #mvmtlooksgoodonyou
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Ps. You can join ONLINE or in-Studio🤪
@stylerunner
SECRET 🔑 1. Build a strong foundation. 2. Add layers of challenge. 3. Repeat. ___ HURRY ⚡️Summer 10-Week Block starts NEXT WEEK. Each week we build a stronger foundation, layer in fun new challenges BECAUSE you deserve a body that moves as well as it looks. 🍑💡#postureandthepeach  #strongaf  #mvmtlooksgoodonyou  __ Ps. You can join ONLINE or in-Studio🤪 @stylerunner
Today I was working on standing splits and active splits. I feel like this is the slowest to improve #flexibility #splits #splitshot #leftsplit #poledancer #poleflex #polefitness #myofascialrelease #release #wallsplits #stretch #stretching #needtobreathe #stretchmore #perthfit #perthfitness
happy hump day Wolfpack 😏🍑✌🏼
happy hump day Wolfpack 😏🍑✌🏼
Anne smashing some pads with 
PT Jason the J-TRAIN 💪😉 Get your 1on1 @9round_northperth
Anne smashing some pads with PT Jason the J-TRAIN 💪😉 Get your 1on1 @9round_northperth
Some #Lyra training to another #TheGreatestShowman song. 
Dancing to A Million Dreams by @thehughjackman @ourmichellewilliams 
Wearing @lornajaneactive 
#polesisters #polesistersrockingham
My #bufgirls prize arrived 😍Thanks 💜
My #bufgirls  prize arrived 😍Thanks 💜
The first 3 people to answer correctly and tag 3 friends in the comments will win a week free as well as a tub of Giant Rush preworkout! 😍🤯🤩 Two Truths, One Lie! 
1- I played state table tennis
2- I’ve been ranked top 10 Australia wide for DOTA 2
3- My dad’s middle name is Garfield •••••
Let’s go!! 💪💪💪
#snapfitness #snapfitnessperthcity
The first 3 people to answer correctly and tag 3 friends in the comments will win a week free as well as a tub of Giant Rush preworkout! 😍🤯🤩 Two Truths, One Lie! 1- I played state table tennis 2- I’ve been ranked top 10 Australia wide for DOTA 2 3- My dad’s middle name is Garfield ••••• Let’s go!! 💪💪💪 #snapfitness  #snapfitnessperthcity 
Head down to @roar_fitness247 in Canning Vale tonight and catch Supp Mart athlete @reddy_pt sampling all your favourites! 💯
Perfect opportunity to try out @redcon1’s famous Total War pre-workout that has returned and does not disappoint 🙌🏼
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#supplementmart #suppmart #teamsuppmart #suppmartcanningvale #themuscleworxgroup #supplements #preworkout #fatburner #protein #igfitness #fitness #fitfam #perthfitness #perthfitfam #muscle #sale #redcon1 #totalwar #mansports #gameday #precisionnutrition #optimumnutrition #goldstandard
Head down to @roar_fitness247 in Canning Vale tonight and catch Supp Mart athlete @reddy_pt sampling all your favourites! 💯 Perfect opportunity to try out @redcon1’s famous Total War pre-workout that has returned and does not disappoint 🙌🏼 • • • • #supplementmart  #suppmart  #teamsuppmart  #suppmartcanningvale  #themuscleworxgroup  #supplements  #preworkout  #fatburner  #protein  #igfitness  #fitness  #fitfam  #perthfitness  #perthfitfam  #muscle  #sale  #redcon1  #totalwar  #mansports  #gameday  #precisionnutrition  #optimumnutrition  #goldstandard 
What can you do if you're feeling a little tense, anxious and frustrated? Two essential oils highly recommended and completely safe for children and babies are: 🌾Stress Away - this helps relieve tension from daily life, the citrus smells uplifts and relaxes you. You can apply topically or add to moisturisers or scrubs (for eg a DIY scrub, as I've demonstrated in previous posts). 🌾 Lavender - aids in relaxing your body and mind, calming, assists you from nervous tension and emotional stress, promotes a better sleep. 
Once you tap into how essential oils assists you on your life journey, you won't want anything better than what Nature can give you! 
Enquire with Nessessities on how you can get your Premium Starter Kit, with diffuser and 11 therapeutic grade essential oil AND membership from any country you reside. We have members in Singapore, US, Indonesia, Seychelles and it's still growing with the power of technology, we can assist you in knowing more about these amazing products and with a great support team, maximise their use in YOUR everyday life! 
Want to really take better care of your health? By signing up as a member, you will have access to the new Savvy Mineral Makeup which is completely free of toxins, AND vegan friendly, so you can get the best quality makeup in the market and know you won't be paying the price of the accumulated toxins in your body!

#nessessities_australia #savvyminerals #toxinfree #healthylifestyle #mineralmakeup #perthmums #perthmua #perthvegan #perthvegans #perthyoga #perthyogateacher #perthnow #perthmum #bassendean #essentialoils #perthfitness #youngliving #premiumstarterkit #perthbeauty #perthbeautysalon #perthcbd #perthretail #worldwide #perthisok #perthsalon #perthsbest #nottestedonanimals #sensitiveskin #nopetrochemicals #naturalingredients
What can you do if you're feeling a little tense, anxious and frustrated? Two essential oils highly recommended and completely safe for children and babies are: 🌾Stress Away - this helps relieve tension from daily life, the citrus smells uplifts and relaxes you. You can apply topically or add to moisturisers or scrubs (for eg a DIY scrub, as I've demonstrated in previous posts). 🌾 Lavender - aids in relaxing your body and mind, calming, assists you from nervous tension and emotional stress, promotes a better sleep. Once you tap into how essential oils assists you on your life journey, you won't want anything better than what Nature can give you! Enquire with Nessessities on how you can get your Premium Starter Kit, with diffuser and 11 therapeutic grade essential oil AND membership from any country you reside. We have members in Singapore, US, Indonesia, Seychelles and it's still growing with the power of technology, we can assist you in knowing more about these amazing products and with a great support team, maximise their use in YOUR everyday life! Want to really take better care of your health? By signing up as a member, you will have access to the new Savvy Mineral Makeup which is completely free of toxins, AND vegan friendly, so you can get the best quality makeup in the market and know you won't be paying the price of the accumulated toxins in your body! #nessessities_australia  #savvyminerals  #toxinfree  #healthylifestyle  #mineralmakeup  #perthmums  #perthmua  #perthvegan  #perthvegans  #perthyoga  #perthyogateacher  #perthnow  #perthmum  #bassendean  #essentialoils  #perthfitness  #youngliving  #premiumstarterkit  #perthbeauty  #perthbeautysalon  #perthcbd  #perthretail  #worldwide  #perthisok  #perthsalon  #perthsbest  #nottestedonanimals  #sensitiveskin  #nopetrochemicals  #naturalingredients 
It's not just about giving you a great workout! It's also about education and progression!

Get in touch with Laceys now and book your FREE trial:
www.laceys.net.au
WField Innaloo: 6150 7721
Currambine :  9304 0088

#laceys #laceysgym #laceyslife #perth #perthfit #perthfitfam #perthfitness #perthgym #perthlife #perthlifestyle #perthnow #perthbeaches #perthisok #perthstyle #perthcreatives #perthliving #wa #boxing #training #fighter #boxinglife #instafit #instafitness #australia #picoftheday #gymmotivation #fighting #sweetscience #education
It's not just about giving you a great workout! It's also about education and progression! Get in touch with Laceys now and book your FREE trial: www.laceys.net.au WField Innaloo: 6150 7721 Currambine : 9304 0088 #laceys  #laceysgym  #laceyslife  #perth  #perthfit  #perthfitfam  #perthfitness  #perthgym  #perthlife  #perthlifestyle  #perthnow  #perthbeaches  #perthisok  #perthstyle  #perthcreatives  #perthliving  #wa  #boxing  #training  #fighter  #boxinglife  #instafit  #instafitness  #australia  #picoftheday  #gymmotivation  #fighting  #sweetscience  #education 
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Classes are back in full swing! 🥊 🥊👊
#plusfitnessmountlawley
Why Your Pre-Season Will Be The Same As Every Other Year…

When I was a kid I couldn’t really read good English. ^^^ that was a joke, I think quoted from Zoolander.

Anyway, to make a point

My English was poor while I was growing up (Non English speaking parents), but I do remember and had written down a quote I heard wayyyyy back when and that is: “If you keep doing what you always do, you always get what you always got”

When shit hits the fan or aren’t going as I would like them to I always say that to myself and ACT to make changes.

So why your pre-season will be the same as every other year… because nothing changes

You do the same things, year in year out, season in season out expecting different results.

The reason you keep getting: soft tissue injuries, you’re slow, weak and can’t beat your opponents are you lack that physical capacity.

Fear not, it can be improved.

But first you need to realise, the current position you’re in is up to one person… 
That person is you

Coach Tim
Why Your Pre-Season Will Be The Same As Every Other Year… When I was a kid I couldn’t really read good English. ^^^ that was a joke, I think quoted from Zoolander. Anyway, to make a point My English was poor while I was growing up (Non English speaking parents), but I do remember and had written down a quote I heard wayyyyy back when and that is: “If you keep doing what you always do, you always get what you always got” When shit hits the fan or aren’t going as I would like them to I always say that to myself and ACT to make changes. So why your pre-season will be the same as every other year… because nothing changes You do the same things, year in year out, season in season out expecting different results. The reason you keep getting: soft tissue injuries, you’re slow, weak and can’t beat your opponents are you lack that physical capacity. Fear not, it can be improved. But first you need to realise, the current position you’re in is up to one person… That person is you Coach Tim
- TRAINED FITNESS - .
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Cameron may be a pretty easy going guy but when he trains he means serious business! 👊🏻 Just a casual 100kg on the prowler to get those endorphins rushing through the system for your Wednesday morning 💪🏻 We love starting our day off with coffee + endorphins 🙌🏻 #TrainedFitnessPerth
- TRAINED FITNESS - . . . . Cameron may be a pretty easy going guy but when he trains he means serious business! 👊🏻 Just a casual 100kg on the prowler to get those endorphins rushing through the system for your Wednesday morning 💪🏻 We love starting our day off with coffee + endorphins 🙌🏻 #TrainedFitnessPerth 
Posing session down at warehouse gym with @aussiefitnessprincess my god that stuff is hard, if you’re looking for some help with it highly recommend Daniela, she makes it look so easy, but was super patient and kind to my uncoordinated self today 😝 daily practice commences TODAY ! 👙
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#perthfitfam #perth #personaltrainer #onlinecoach #perthfitness #fitfam #fitness #strongwomen #girlswholift #squats #deadlifts #icn #ifbb #bikinicompetitor #abs #workout #bodybuilding #chicksthatlift #activewear #posing #bikini
Posing session down at warehouse gym with @aussiefitnessprincess my god that stuff is hard, if you’re looking for some help with it highly recommend Daniela, she makes it look so easy, but was super patient and kind to my uncoordinated self today 😝 daily practice commences TODAY ! 👙 . . . . . . . . . #perthfitfam  #perth  #personaltrainer  #onlinecoach  #perthfitness  #fitfam  #fitness  #strongwomen  #girlswholift  #squats  #deadlifts  #icn  #ifbb  #bikinicompetitor  #abs  #workout  #bodybuilding  #chicksthatlift  #activewear  #posing  #bikini 
We love that you can spot the exact moment our client’s abs start firing up 🔥 you’re a champ Wendy!! #happyphysio #getbetterquick #makinglifebetter
It is all good and well collecting heaps of data points but actually knowing what to do with them and how to adjust the variables you can control (nutrition/training/cardio/supplements) can be the difference of achieving the result you want and not even coming close.
This is TeamEcto coach @gemmz__ showing how it’s done with her own recomp check in by dropping body fat but focusing on improving her strength, we are able to ensure a sustainable result that she can continue long afterwards.

You can’t manage what you cant measure!!
It is all good and well collecting heaps of data points but actually knowing what to do with them and how to adjust the variables you can control (nutrition/training/cardio/supplements) can be the difference of achieving the result you want and not even coming close. This is TeamEcto coach @gemmz__ showing how it’s done with her own recomp check in by dropping body fat but focusing on improving her strength, we are able to ensure a sustainable result that she can continue long afterwards. You can’t manage what you cant measure!!
There’s nothing quite like a challenging group fitness class to get the blood pumping and sweat going.

So what better way to refresh after a bum kicking session than with a chilled towel.

Scented with a selection of pure essential oils, and chilled after being misted with water, these refreshing towels are now being supplied to class member as their class ends.

We hope you enjoy this little addition to our Re-Boot Fitness service, and that it brings a little more luxury to your fitness journey. 👌🌈 #therebootdifference #fitnessstudio #treatyourself #perthfitfam #fitfamperth #perthfitness #groupfitness  #perthpersonaltraining #perthsummer #perthclasses #fitnessclass #motivation #workout #wednesdayworkout #wonderfulwednesday #essentialoils #beattheheat #healthyliving #healthylifestyle #gymlife #northperth #personaltraining #fitnessfriends #rebootfitness #rebootfitnessteam
There’s nothing quite like a challenging group fitness class to get the blood pumping and sweat going. So what better way to refresh after a bum kicking session than with a chilled towel. Scented with a selection of pure essential oils, and chilled after being misted with water, these refreshing towels are now being supplied to class member as their class ends. We hope you enjoy this little addition to our Re-Boot Fitness service, and that it brings a little more luxury to your fitness journey. 👌🌈 #therebootdifference  #fitnessstudio  #treatyourself  #perthfitfam  #fitfamperth  #perthfitness  #groupfitness   #perthpersonaltraining  #perthsummer  #perthclasses  #fitnessclass  #motivation  #workout  #wednesdayworkout  #wonderfulwednesday  #essentialoils  #beattheheat  #healthyliving  #healthylifestyle  #gymlife  #northperth  #personaltraining  #fitnessfriends  #rebootfitness  #rebootfitnessteam 
Knuckles are fucking hurting now time to go do some weights.. Bring my gloves next time 😂😂 #perthfitness #boxing #perthfitfam #inkedup #tatsandmuscles #smashthebag #10oneandahalfminuterounds #imdone #hopethebaghurtsasmuchasmyhands
Tick tock, the count down is on till the new VILLIN range hits @lift_apparel_wc in-store & online with @afterpay.it .
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#liftapparel #liftapparelwc #happyweek #villin #bcv  #movement #newcollection #workout #trainhard  #gymgains #lift #instagym #lifestyle #fashionforward
#activewear #gymwear #streetwear #style #gym #training  #perthfashion #perth #bodybuilding #fitnessfashion #perthfitness #instdaily #instafitness
Lather yourself with the different colours of soap and their scents. With 3% essential oil from Corrynne's Natural Soaps, you can choose from 1, 3, 5, 10 and 24 packs and be moisturised 7 days of the week. $4.95 each
$12.90 x 3
$19.75 x 5
$37  x 10
$84  x 24 (assorted pack)

We will also be at the Canning Vale Markets this Sunday, 7am - 1pm, bay 309. 
#nessessities_australia #corrynnesnaturalsoap #perthisok #perthsmallbusiness #customercomesfirst #marketcity #instavid #perthyoga #perthfitness #perthmums #instaperth #perthtodo #perthbeautysalon #perthbeautytherapist  #makeupartistperth #perthhairsalon #customercomesfirst #perthlife #perthbusinesswomen  #perthretail #perthonlinestore #naturalgifts #worldwideshipping #carousellau  #perthisokay #australiagram #instapic #naturalsoap  #perthgifts #toxinfreeliving
Lather yourself with the different colours of soap and their scents. With 3% essential oil from Corrynne's Natural Soaps, you can choose from 1, 3, 5, 10 and 24 packs and be moisturised 7 days of the week. $4.95 each $12.90 x 3 $19.75 x 5 $37 x 10 $84 x 24 (assorted pack) We will also be at the Canning Vale Markets this Sunday, 7am - 1pm, bay 309. #nessessities_australia  #corrynnesnaturalsoap  #perthisok  #perthsmallbusiness  #customercomesfirst  #marketcity  #instavid  #perthyoga  #perthfitness  #perthmums  #instaperth  #perthtodo  #perthbeautysalon  #perthbeautytherapist  #makeupartistperth  #perthhairsalon  #customercomesfirst  #perthlife  #perthbusinesswomen  #perthretail  #perthonlinestore  #naturalgifts  #worldwideshipping  #carousellau  #perthisokay  #australiagram  #instapic  #naturalsoap  #perthgifts  #toxinfreeliving 
Do you have a rash or dry and itchy skin? The Dead Sea Bath Salts provides temporary relief for aches and pains, dry and itchy skin, stress, and muscle tension. It also promotes healthy circulation and healthy immune function.
Do you have a rash or dry and itchy skin? The Dead Sea Bath Salts provides temporary relief for aches and pains, dry and itchy skin, stress, and muscle tension. It also promotes healthy circulation and healthy immune function.
▪️▪️HUMP DAY WORKOUT▪️▪️ . . 
Are you ready to SWEAT, work HARD and feel FABULOUS??! 🙋🏼‍♀️ LETS DO THIS!! . . 
Join Us for the ultimate workout TONIGHT, 7pm! Centenary Park Community Centre 
Belmont 
Don’t forget your Sweat Towel, Water & Yoga Mat ✌🏼 #thejunglebodsquad #girlpower #classisontonight #humpdayfeels #dancecardio
▪️▪️HUMP DAY WORKOUT▪️▪️ . . Are you ready to SWEAT, work HARD and feel FABULOUS??! 🙋🏼‍♀️ LETS DO THIS!! . . Join Us for the ultimate workout TONIGHT, 7pm! Centenary Park Community Centre Belmont Don’t forget your Sweat Towel, Water & Yoga Mat ✌🏼 #thejunglebodsquad  #girlpower  #classisontonight  #humpdayfeels  #dancecardio 
Little snippet of my cardio for today... Bringing it back to my old muay Thai training for cardio it's been a while since I've been on the bag and I forgot to bring my gloves with me so couldn't go too hard without busting my knuckles 😂

Boxing/thai Boxing is one of the best forms of cardio! 
#perthfitness #perthfitfam
Little snippet of my cardio for today... Bringing it back to my old muay Thai training for cardio it's been a while since I've been on the bag and I forgot to bring my gloves with me so couldn't go too hard without busting my knuckles 😂 Boxing/thai Boxing is one of the best forms of cardio! #perthfitness  #perthfitfam 
Q U A D R U P E D // Sometimes it is the simplest of moves that can challenge us the most ♡
Q U A D R U P E D // Sometimes it is the simplest of moves that can challenge us the most ♡
For the love of Ninjas... ❤️ don’t try this at home kids 😱 pls excuse the poor language of @robninja 🎥
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Connecting the Perth Fitness Scene #perthfitfam
For the love of Ninjas... ❤️ don’t try this at home kids 😱 pls excuse the poor language of @robninja 🎥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Connecting the Perth Fitness Scene #perthfitfam 
You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love 💕 
Meet us on the mat for your Thursday flow -
6am Rise Shine Ignite / Vinyasa with @kikimatyoga 
9.30am Morning Flow / Vinyasa with @sacred_earthgypsy 
6pm Hot Slow Flow / Vinyasa with @sacred_earthgypsy 
7.15pm Cultivate Calm / Yin Yoga with Mel
#twistingpeacockyoga 📷 @sacred_earthgypsy
You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love 💕 Meet us on the mat for your Thursday flow - 6am Rise Shine Ignite / Vinyasa with @kikimatyoga 9.30am Morning Flow / Vinyasa with @sacred_earthgypsy 6pm Hot Slow Flow / Vinyasa with @sacred_earthgypsy 7.15pm Cultivate Calm / Yin Yoga with Mel #twistingpeacockyoga  📷 @sacred_earthgypsy
What’s your story going to be in 2018? 😊👊🏼 @happyphysio #makinglifebetter #getbetterquick
Day 193 handstand challenge. “Man maintains his balance, poise, and sense of security only as he is moving forward.” ~ Maxwell Maltz
Day 193 handstand challenge. “Man maintains his balance, poise, and sense of security only as he is moving forward.” ~ Maxwell Maltz