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PhD weekend ๐Ÿ’ป๐Ÿท nice to be cosy & comfortable at home whilst writing.. missing my @garethjcurtis though! #phd #phdchat #phdweekend #workingweekend #friday #writeup #academia #phdlife #vinorosso #workingevening #acwri #study
๐Ÿฆ„ New blog post ๐Ÿฆ„
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The ethics behind using CRISPR for germline editing are so interesting and controversial. It's easy to shy away from tricky issues but, as this book argues, it's more important than ever to talk about them and get the public involved too.
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Latest post is half book review, half ethics chat. Have a read, I'd love to hear your thoughts and opinions on the issues! Link in bio. .
#ananxiousscientist #stem #science #scicomm #crispr #blog #blogger #scientist #womeninscience #womeninstem #stemsquad #phd #phdlife #phdchat #book #bookworm #bookstagram
๐Ÿฆ„ New blog post ๐Ÿฆ„ . The ethics behind using CRISPR for germline editing are so interesting and controversial. It's easy to shy away from tricky issues but, as this book argues, it's more important than ever to talk about them and get the public involved too. . Latest post is half book review, half ethics chat. Have a read, I'd love to hear your thoughts and opinions on the issues! Link in bio. . #ananxiousscientist  #stem  #science  #scicomm  #crispr  #blog  #blogger  #scientist  #womeninscience  #womeninstem  #stemsquad  #phd  #phdlife  #phdchat  #book  #bookworm  #bookstagram 
Friday night, week 1 of PhD. ARGH!! ๐Ÿ˜ณ๐Ÿ“š๐Ÿ˜ณ๐Ÿ“š๐Ÿ˜ณ #phd #phdchat #studygram #unilife #scotland #edinburgh #quietnightin
How are teaching science ๐Ÿ”ฌ and teaching dance๐Ÿ’ƒ๐Ÿผ similar? Check out my latest blog post to find out!โœจ LINK IN BIO๐Ÿ‘†
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#science #dance #scientist #dancer #teacher #pedagogy #teaching #education #phd #phdchat #phdlife #gradstudent #gradschool #scienceiscool #scienceisfun #wearestemsquad #stemgirls #womeninstem #instascience #instagirl #instadaily #instagood #comfortzone #blogger #scicomm #blog #classroom #student #studentlife #uni
How are teaching science ๐Ÿ”ฌ and teaching dance๐Ÿ’ƒ๐Ÿผ similar? Check out my latest blog post to find out!โœจ LINK IN BIO๐Ÿ‘† . . . . . . . . . . #science  #dance  #scientist  #dancer  #teacher  #pedagogy  #teaching  #education  #phd  #phdchat  #phdlife  #gradstudent  #gradschool  #scienceiscool  #scienceisfun  #wearestemsquad  #stemgirls  #womeninstem  #instascience  #instagirl  #instadaily  #instagood  #comfortzone  #blogger  #scicomm  #blog  #classroom  #student  #studentlife  #uni 
I'm always grumpy about having to go to lab on weekends, but I'm especially upset about this weekend, because it means I have to miss celebrating my dear @vickyysanp's 25th birthday with her ๐Ÿ˜” Victoria is my teammate from college and continues to be such a bright ray of sunshine in my life. Vic, I'm so sad I can't escape DC this weekend, but I hope we will be reunited soon and have lots of pizza and lots of fun and lots of margs and be so happy ๐Ÿ’œ
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The biggest challenge of grad school for me has been having to sacrifice obligations with family and friends for science. I'm incredibly close with my family and friends but unfortunately we are not close geographically. It breaks my heart to have to miss things like this because I'm tied to the lab, and this is one of the major factors that has influenced my decision to leave academic research after grad school.
I'm always grumpy about having to go to lab on weekends, but I'm especially upset about this weekend, because it means I have to miss celebrating my dear @vickyysanp's 25th birthday with her ๐Ÿ˜” Victoria is my teammate from college and continues to be such a bright ray of sunshine in my life. Vic, I'm so sad I can't escape DC this weekend, but I hope we will be reunited soon and have lots of pizza and lots of fun and lots of margs and be so happy ๐Ÿ’œ . The biggest challenge of grad school for me has been having to sacrifice obligations with family and friends for science. I'm incredibly close with my family and friends but unfortunately we are not close geographically. It breaks my heart to have to miss things like this because I'm tied to the lab, and this is one of the major factors that has influenced my decision to leave academic research after grad school.
This week #FeatureFriday is no one but our lovely social media executive Beatrice! 
In addition to her role as executive and editor at the IMS magazine, Beatrice is also a graduate student in the Tymianski lab researching in #Stroke recovery at the #Krembil Research Institute. Beatrice works with animal models of stroke to promote recovery and neuronal regeneration in vivo. She uses the famous "NA-1" , which is currently in phase three of a major clinical trial that is undertaken in all North America and more. Check our last post to read more about her research project.

Beatrice manipulates neuroplasticity in the motor system by activating #neurons at specific time intervals using #brain stimulation techniques. Presently, she aims to rapidly induce neuroplasticity by pairing deep #brain stimulation and repetitive transcranial magnetic stimulation on the surface of the brain. If successful, this can contribute to the foundation of a new non-invasive form of brain stimulation therapy.

Follow her on twitter @bballarina and check our magazine to read her previous articles and #book reviews. 
#FollowFriday #Scilit17 #science #sciwri #phdchat #phdlife #instascience #instadaily #Toronto #UofT #UofTMed
This week #FeatureFriday  is no one but our lovely social media executive Beatrice! In addition to her role as executive and editor at the IMS magazine, Beatrice is also a graduate student in the Tymianski lab researching in #Stroke  recovery at the #Krembil  Research Institute. Beatrice works with animal models of stroke to promote recovery and neuronal regeneration in vivo. She uses the famous "NA-1" , which is currently in phase three of a major clinical trial that is undertaken in all North America and more. Check our last post to read more about her research project. Beatrice manipulates neuroplasticity in the motor system by activating #neurons  at specific time intervals using #brain  stimulation techniques. Presently, she aims to rapidly induce neuroplasticity by pairing deep #brain  stimulation and repetitive transcranial magnetic stimulation on the surface of the brain. If successful, this can contribute to the foundation of a new non-invasive form of brain stimulation therapy. Follow her on twitter @bballarina and check our magazine to read her previous articles and #book  reviews. #FollowFriday  #Scilit17  #science  #sciwri  #phdchat  #phdlife  #instascience  #instadaily  #Toronto  #UofT  #UofTMed 
Our new branded Pens arrived today! Done by @mikaelab27 they look savage! We got about 500 of them so will be handing them out to researchers soon!
#phd #dublin #newpens #business #antibody #elisa #phdchat #postdoc #startup #branding #design #friday #phdlife #neuroscience #biochemistry #technology #ireland #dublin #cancerresearch #genetics #microbiology
Hello, bright little friends. Enjoying some last pretty flowers before returning to Ghana tomorrow and to work next week. Wish me luck ๐Ÿ˜…
Hello, bright little friends. Enjoying some last pretty flowers before returning to Ghana tomorrow and to work next week. Wish me luck ๐Ÿ˜…
People are still people, even when you give them a lab coat and lots of funding, so turf wars happen in labs more often than you'd think. What's the funniest thing you've fought over in the lab? 
#science #politics #phdchat #rivals
#sciart #webcomic #turfwars #labrats
Typing up edits today. Then a final read through and it gets sent off. #acwri #writing #editing #thesis #phd #phdchat #work
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Someone is already on weekend mood...
๐Ÿ“ธ @australianreptilepark 
@theellenshow Please share these koalas and my PhD survey for expatriates with everyone who is amazing and follows you https://tinyurl.com/ycxqmsu9 Thanks heaps!!โค๏ธ #tgif #koala #koalas #koalastyle #koalalife #phd #phdlife #phddestination #phddestinations #phdstudent #phdcandidate #phdgrind #phdinprogress #phdchat #phdinthemaking #phdjourney #phdsydney #phdwoman #phdays #phdsurvey #expat #expatresearch #expatlife #expatriate #expatsurvey #sydney #nsw #australia
Someone is already on weekend mood... ๐Ÿ“ธ @australianreptilepark @theellenshow Please share these koalas and my PhD survey for expatriates with everyone who is amazing and follows you https://tinyurl.com/ycxqmsu9 Thanks heaps!!โค๏ธ #tgif  #koala  #koalas  #koalastyle  #koalalife  #phd  #phdlife  #phddestination  #phddestinations  #phdstudent  #phdcandidate  #phdgrind  #phdinprogress  #phdchat  #phdinthemaking  #phdjourney  #phdsydney  #phdwoman  #phdays  #phdsurvey  #expat  #expatresearch  #expatlife  #expatriate  #expatsurvey  #sydney  #nsw  #australia 
I'M FEELING LIKE WONDER WOMAN but I don't want to talk about anything bc I will absolutely jinx everything that is good in my life at this moment.
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I can tell you that I successfully spoke for 45 minutes today about cattle temperament and tied it allll back to mouse models and made it make sense. That was a win.
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ANYWAY here's a cartoon that's outside of a professor's office. He's my new favorite professor ๐Ÿ’ƒ๐Ÿป
I'M FEELING LIKE WONDER WOMAN but I don't want to talk about anything bc I will absolutely jinx everything that is good in my life at this moment. . I can tell you that I successfully spoke for 45 minutes today about cattle temperament and tied it allll back to mouse models and made it make sense. That was a win. . ANYWAY here's a cartoon that's outside of a professor's office. He's my new favorite professor ๐Ÿ’ƒ๐Ÿป
This week's book haul. #phdchat
๐Ÿฆ… Conservation ๐Ÿง
The bird show at Animal Kingdom was amazing! They talked about using positive reinforcement to train the birds and explained about the conservation required to get the numbers up. The birds were so beautiful ๐Ÿ˜ (even though I jumped massively when about 10 of them flew over my head at the end ๐Ÿ˜‚).
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Thanks @decorating_with_science for the tip, it was so cool!
#conservations #birds #parrots #animalkingdom #wdw #ananxiousscientist #science #stem #zoology #womeninscience #womeninstem #scicomm #blog #blogger #phd #phdlife #phdchat
๐Ÿฆ… Conservation ๐Ÿง The bird show at Animal Kingdom was amazing! They talked about using positive reinforcement to train the birds and explained about the conservation required to get the numbers up. The birds were so beautiful ๐Ÿ˜ (even though I jumped massively when about 10 of them flew over my head at the end ๐Ÿ˜‚). . Thanks @decorating_with_science for the tip, it was so cool! #conservations  #birds  #parrots  #animalkingdom  #wdw  #ananxiousscientist  #science  #stem  #zoology  #womeninscience  #womeninstem  #scicomm  #blog  #blogger  #phd  #phdlife  #phdchat 
Raised that second monitor up. Got that warm lamp. Get that thesis done. #phdchat #desk #justwannagrindsomepokertbh
#PsychSensorLab I am collaborating with peers to create a solution to measure and analyse smartphone screen on and off data in an ethical manner without 3rd party involvement. #phdchat #wearestemsquad #womeninstem #research #scientist #science #stem #psychology #technology #researchproject #studentlife #students #researchlife #academia #socialscience #phdstudent #phdlife #unilife #uni
No big deal, you know, just SUBMITTED MY PHD THESIS!! #phd #phdstudent #phdlife #phdresearch #phdchat #phdjourney #phdbound #phdthesis #thesis #research
Thesis submission in T minus 3 months ๐Ÿ•™๐Ÿ•ž๐Ÿ•–
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Check out the third entry in my โ€˜Science Diariesโ€™ feature (link in bio). ๐Ÿ’๐Ÿป I discuss where I am with my PhD and give you a snapshot of a day in my PhD life ๐Ÿ“ธ
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Where are you in your science journey? ๐Ÿ”ฌ
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#inascienceworld #sciencelife #diary #science #scientist #academia #thesislife #phd #phdstudent #phdchat #gradschool #postgrad #acwri #research #STEM #scicomm #wearestemsquad #worklifebalance #womeninstem #womeninscience #blogger #instablogger #instadaily #photooftheday #yoga #work #data #girlboss #experience #instascience
Thesis submission in T minus 3 months ๐Ÿ•™๐Ÿ•ž๐Ÿ•– . Check out the third entry in my โ€˜Science Diariesโ€™ feature (link in bio). ๐Ÿ’๐Ÿป I discuss where I am with my PhD and give you a snapshot of a day in my PhD life ๐Ÿ“ธ . Where are you in your science journey? ๐Ÿ”ฌ . . . #inascienceworld  #sciencelife  #diary  #science  #scientist  #academia  #thesislife  #phd  #phdstudent  #phdchat  #gradschool  #postgrad  #acwri  #research  #STEM  #scicomm  #wearestemsquad  #worklifebalance  #womeninstem  #womeninscience  #blogger  #instablogger  #instadaily  #photooftheday  #yoga  #work  #data  #girlboss  #experience  #instascience 
Saying bye to my old office ๐Ÿ‘‹๐Ÿปโ€ข
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#newoffice #move #movingday #bye #work #womeninstem #stem #stemsquad #wearestemsquad #instadaily #instatime #postgrad #phd #phdchat #phdlife
Write your materials & methods first ๐Ÿ”ญ๐Ÿ”ฌโš’ ๐ŸŒกTheyโ€™re what you already know and will help you get over the initial writing humps! #phinishedgoal
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#phdlife #phd #phdstudents #phdchat #phdthesis #phdgraduation #phdgown #phinishedgown #graduation #wintergraduation #grad #graduationparty #gradschool #gradstudent #graduated #thesis #thesisbreak #writethatphd #thesiscrisis #shutupandwrite #thesislife
๐ŸŒŸSPOTLIGHT REUNION๐ŸŒŸ
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Time for the first of todays #throwbackthursday double header and time to catch up with Aprils Spotlight @jordanagriffiths .
Jordana like me has now entered her final year of her PhD so has spent the last few months getting organised. She has been planning what experiments she needs for her thesis and writing a paper so she has been busy doing experiments and writing. But she is enjoying being busy and with having that end goal in sight it is keeping her motivated :) but it is important to remember how quickly time flies during your PhD!
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Jordana works on cancer immunotherapy so as well as doing the research, she has been fundraising for Cancer Research UK and doing the Pretty Muddy event.
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Find Jordanas Spotlight feature via the link in her or my bio to see more about her research and her holiday destination recommendation!
๐ŸŒŸSPOTLIGHT REUNION๐ŸŒŸ . Time for the first of todays #throwbackthursday  double header and time to catch up with Aprils Spotlight @jordanagriffiths . Jordana like me has now entered her final year of her PhD so has spent the last few months getting organised. She has been planning what experiments she needs for her thesis and writing a paper so she has been busy doing experiments and writing. But she is enjoying being busy and with having that end goal in sight it is keeping her motivated :) but it is important to remember how quickly time flies during your PhD! . Jordana works on cancer immunotherapy so as well as doing the research, she has been fundraising for Cancer Research UK and doing the Pretty Muddy event. . Find Jordanas Spotlight feature via the link in her or my bio to see more about her research and her holiday destination recommendation!
Alison Clark and Neelam Mukherjee are here with Mercy Chefs after Hurricane Harvey to bring kits and donate their time. http://bit.ly/2fjN5dU

#texasstrong #hurricaneharvey #hurricane #volunteerwork #mercychefs #reliefwork #instagood #phdchat #gradschool #alum #rockport #rockporttexas #texas
'PhD student, 2017', oil on canvas #phdchat #phd #postit #redordeadshoes #brogues
I LOVE this shirt which has Batman all over it (thank you gap kids) but I'm getting a bit of a pyjamas vibe. I can wear this in public right? #batman #batmanshirt #gapkids #phdchat #pyjamas #pjs #iamanadult
The night falling upon the beautiful Sydney Bridge ๐Ÿ“ธ@demasrusli 
By the way: if you are an expat, Please complete a short survey to help me complete my PhD: 
https://tinyurl.com/ycxqmsu9 
Thank you!! #phd #phdlife #phdinthemaking #phdnsw #phdaustralia #phddestinations #phdcandidate #phdstudent #phdinprogress #phdjourney #phddiaries #phdwoman #phdchat #phding #phdays #expat #expatlife #expatriate #expatriatewomen #australia #academia #sydney #sydneybridge #night #nsw
The night falling upon the beautiful Sydney Bridge ๐Ÿ“ธ@demasrusli By the way: if you are an expat, Please complete a short survey to help me complete my PhD: https://tinyurl.com/ycxqmsu9 Thank you!! #phd  #phdlife  #phdinthemaking  #phdnsw  #phdaustralia  #phddestinations  #phdcandidate  #phdstudent  #phdinprogress  #phdjourney  #phddiaries  #phdwoman  #phdchat  #phding  #phdays  #expat  #expatlife  #expatriate  #expatriatewomen  #australia  #academia  #sydney  #sydneybridge  #night  #nsw 
AMST PhD student @mellydollred interviews "Our Nixon" director Penny Lane before tonight's film screening as part of the #directedbywomen worldwide film viewing party. Swipe left to see more images!
AMST PhD student @mellydollred interviews "Our Nixon" director Penny Lane before tonight's film screening as part of the #directedbywomen  worldwide film viewing party. Swipe left to see more images!
#littledmem has some big shoes to fill ๐Ÿ™Š
Reading ๐Ÿ“š about science writing ๐Ÿ“ to give my eyes ๐Ÿ‘€ a break from the computer ๐Ÿ–ฅ! In the age of technology๐Ÿ“ฒ, it's so important to give your eyes a rest ๐Ÿ’ค so they aren't strained from staring at screens all day๐Ÿ™ˆ! I like to read about #scicomm ๐Ÿ”ฌ or take a walk outside โ˜€๏ธ during my breaks from my screen๐Ÿ’ƒ๐Ÿผ. What do you like to do when you need a break?โœจ
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#science #scientist #wearestemsquad #stemgirls #research #sciencewriting #dataanalysis #computertime #instascience #instahealth #instagood #instadaily #instagirl #scienceiscool #scienceisfun #takeabreak #womeninscience #womeninstem #phd #phdchat #phdlife #uni #student #studentlife #gradstudent #gradschool  #biologist #dancer #reading
Reading ๐Ÿ“š about science writing ๐Ÿ“ to give my eyes ๐Ÿ‘€ a break from the computer ๐Ÿ–ฅ! In the age of technology๐Ÿ“ฒ, it's so important to give your eyes a rest ๐Ÿ’ค so they aren't strained from staring at screens all day๐Ÿ™ˆ! I like to read about #scicomm  ๐Ÿ”ฌ or take a walk outside โ˜€๏ธ during my breaks from my screen๐Ÿ’ƒ๐Ÿผ. What do you like to do when you need a break?โœจ . . . . . . . . . . #science  #scientist  #wearestemsquad  #stemgirls  #research  #sciencewriting  #dataanalysis  #computertime  #instascience  #instahealth  #instagood  #instadaily  #instagirl  #scienceiscool  #scienceisfun  #takeabreak  #womeninscience  #womeninstem  #phd  #phdchat  #phdlife  #uni  #student  #studentlife  #gradstudent  #gradschool  #biologist  #dancer  #reading 
Wondering how to finish your PhD thesis fast? Check out our daily #phinishedgoal and plan! Because a goal without a plan is just a wish ๐Ÿ™„โœจ .
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#phdlife #phd #phdstudents #phdchat #phdthesis #phdgraduation #phdgown #phinishedgown #graduation #wintergraduation #gradschool #gradstudent #graduated #cmuphd #uclaphd #ucberkekeyphd #harvardphd #mitphd #ucsbphd #ucsdphd #calphd #uvaphd #thesis #thesisbreak #writethatphd #shutupandwrite #thesislife #phinishedgoal
Wondering how to finish your PhD thesis fast? Check out our daily #phinishedgoal  and plan! Because a goal without a plan is just a wish ๐Ÿ™„โœจ . . . #phdlife  #phd  #phdstudents  #phdchat  #phdthesis  #phdgraduation  #phdgown  #phinishedgown  #graduation  #wintergraduation  #gradschool  #gradstudent  #graduated  #cmuphd  #uclaphd  #ucberkekeyphd  #harvardphd  #mitphd  #ucsbphd  #ucsdphd  #calphd  #uvaphd  #thesis  #thesisbreak  #writethatphd  #shutupandwrite  #thesislife  #phinishedgoal 
Freshers week. Despite experiencing the dreaded freshers flu, it's been a lovely week meeting new students! It's great to see the new building buzzing, and I'm excited to start teaching next week. This week I've met with some of our new MSc Forensic Psychology students (as pictured by @lincoln_psychology!), and some of the first year undergrads. Talking with new students has taken me back to how I felt at these times - and the fact that I never anticipated or planned to be doing what I'm doing now... but I'm so glad I am! #lovelincoln
Freshers week. Despite experiencing the dreaded freshers flu, it's been a lovely week meeting new students! It's great to see the new building buzzing, and I'm excited to start teaching next week. This week I've met with some of our new MSc Forensic Psychology students (as pictured by @lincoln_psychology!), and some of the first year undergrads. Talking with new students has taken me back to how I felt at these times - and the fact that I never anticipated or planned to be doing what I'm doing now... but I'm so glad I am! #lovelincoln 
#wbw: motivation and writing strategy
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A few weeks ago I attended a bootcamp for dissertation writing and shared some tid bits in my Insta stories. Swipe through to hear about the bootcamp and my favourite aspects of it. .

A few posts ago I wrote about the need/use for working in groups (my last #mondaymotivation post) especially when you're stuck in a rut. As you'll hear in the video collection above, I found it quite useful and took away some ideas on productivity and writing times from this bootcamp. Also the aspect of silent socialiability can be effective whenever you need an added push.
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The link for Dr. Raechley Cayley's blog: ๐Ÿ”— www.explorationsofstyle.com
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The other side of being #intheivorytower
#wbw : motivation and writing strategy . A few weeks ago I attended a bootcamp for dissertation writing and shared some tid bits in my Insta stories. Swipe through to hear about the bootcamp and my favourite aspects of it. . A few posts ago I wrote about the need/use for working in groups (my last #mondaymotivation  post) especially when you're stuck in a rut. As you'll hear in the video collection above, I found it quite useful and took away some ideas on productivity and writing times from this bootcamp. Also the aspect of silent socialiability can be effective whenever you need an added push. . The link for Dr. Raechley Cayley's blog: ๐Ÿ”— www.explorationsofstyle.com . The other side of being #intheivorytower 
I got a new hat!!!!
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Oh and I GRADUATED!!! Such a great day today in Plymouth officially finishing my PhD in the public perception of the geological subsurface. Thank you to everyone who helped me get here - some days I thought it would never happen - but it was wonderful to finally make it!!!
#scientistswhoselfie #graduation @plymuni
I got a new hat!!!! . Oh and I GRADUATED!!! Such a great day today in Plymouth officially finishing my PhD in the public perception of the geological subsurface. Thank you to everyone who helped me get here - some days I thought it would never happen - but it was wonderful to finally make it!!! #scientistswhoselfie  #graduation  @plymuni
Sometimes (always) my notes from lab meeting contain things I want to shout across the room at the person who is fidgeting SO MUCH I'm suspicious that the fruit fly infestation of the building has been compounded by an ant problem, and that all the ants are climbing up this person's legs.
Sometimes (always) my notes from lab meeting contain things I want to shout across the room at the person who is fidgeting SO MUCH I'm suspicious that the fruit fly infestation of the building has been compounded by an ant problem, and that all the ants are climbing up this person's legs.
Happy hump day! Start the day right with having a plan ๐Ÿ“
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I always write down my daily goals in my diary no matter how big or small they are. I tick them off one-by-one โœ”๏ธas I get through them which feels great.
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I always adopt this way of working now. It has really helped me to stay on track of my work and maintain a good balance between PhD, blogging and personal life. As a result I'm more proactive and feel much more focussed and positive ๐Ÿ’๐Ÿป
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Whether you're a PhD student or work outside of academia, I highly recommend doing this. Not only does it help you become more focussed, but it helps you to realise how productive you can be with a little bit of structure! ๐Ÿ’ช๐Ÿผ
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I normally suggest making your daily goals at the start of the week or the night before. It means you can start the day with a plan of action and you can get going straight away... no faffing! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป
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However, if you are finding work super tough with very low motivation levels (click the blog post link in my bio about the PhD slump) then even thinking about the next day/week might be too much.๐Ÿ™…๐Ÿป If this is the case, manage those expectations and plan each day to as you feel. When you're feeling more positive stop making your plan on the day, and do it before hand.
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Remember, small steps can help you to climb that mountain with less stress and with more ease. โ›ฐ
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#inascienceworld #phdchat #advice #goals #dailygoals #planning #organisation #productive #focus #motivation #selfcare #support #phd #phdstudent #work #careergoals #sciencelife #gradschool #thesis #science #scientist #girlboss #worklifebalance #wearestemsquad #womeninstem #womeninscience #photooftheday #STEM #scicomm #blogger
Happy hump day! Start the day right with having a plan ๐Ÿ“ . I always write down my daily goals in my diary no matter how big or small they are. I tick them off one-by-one โœ”๏ธas I get through them which feels great. . I always adopt this way of working now. It has really helped me to stay on track of my work and maintain a good balance between PhD, blogging and personal life. As a result I'm more proactive and feel much more focussed and positive ๐Ÿ’๐Ÿป . Whether you're a PhD student or work outside of academia, I highly recommend doing this. Not only does it help you become more focussed, but it helps you to realise how productive you can be with a little bit of structure! ๐Ÿ’ช๐Ÿผ . I normally suggest making your daily goals at the start of the week or the night before. It means you can start the day with a plan of action and you can get going straight away... no faffing! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป . However, if you are finding work super tough with very low motivation levels (click the blog post link in my bio about the PhD slump) then even thinking about the next day/week might be too much.๐Ÿ™…๐Ÿป If this is the case, manage those expectations and plan each day to as you feel. When you're feeling more positive stop making your plan on the day, and do it before hand. . Remember, small steps can help you to climb that mountain with less stress and with more ease. โ›ฐ . . . #inascienceworld  #phdchat  #advice  #goals  #dailygoals  #planning  #organisation  #productive  #focus  #motivation  #selfcare  #support  #phd  #phdstudent  #work  #careergoals  #sciencelife  #gradschool  #thesis  #science  #scientist  #girlboss  #worklifebalance  #wearestemsquad  #womeninstem  #womeninscience  #photooftheday  #STEM  #scicomm  #blogger 
๐ŸŒŸSPOTLIGHT REUNION๐ŸŒŸ
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Its time for another #waybackwednesday post and time to catch up with the incredibly lovely Catia from @apulgarita
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Back in February Catia was featured on my blog and wrote a guest post for me where we talked alot about balancing a PhD with travelling. So it might not be much of a surprise to you that since her Spotlight feature Catia has been exploring more of the US.
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Catia has been doing work at MIT as part of her PhD study for the last 6 months but realised she was close to complete burn out and instead took some time off and travelled the iconic Route 66 - which I am super jealous of! In the lab she has been busy running many simulations, meeting with stakeholders in the stem cell therapy field, presenting at conferences and writing her first paper.
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Check out Catias Spotlight feature via the link in my bio today! And make sure you follow her awesome blog A Pulgarita for more amazing accounts of her travels and PhD work. Thank you for the catch up Catia :)
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Also watch out for a throwback thursday double header tomorrow!!
๐ŸŒŸSPOTLIGHT REUNION๐ŸŒŸ . Its time for another #waybackwednesday  post and time to catch up with the incredibly lovely Catia from @apulgarita . Back in February Catia was featured on my blog and wrote a guest post for me where we talked alot about balancing a PhD with travelling. So it might not be much of a surprise to you that since her Spotlight feature Catia has been exploring more of the US. . Catia has been doing work at MIT as part of her PhD study for the last 6 months but realised she was close to complete burn out and instead took some time off and travelled the iconic Route 66 - which I am super jealous of! In the lab she has been busy running many simulations, meeting with stakeholders in the stem cell therapy field, presenting at conferences and writing her first paper. . Check out Catias Spotlight feature via the link in my bio today! And make sure you follow her awesome blog A Pulgarita for more amazing accounts of her travels and PhD work. Thank you for the catch up Catia :) . Also watch out for a throwback thursday double header tomorrow!!
The answer to "I wonder what is behind all of these ceiling tiles?" #cat5 #ducts #hipsterscience #science #scientist #scienceart  #phd #phdchat #phdstudent #research #gradstudent #sciencegeek #nerdy #biology #cellbio #medicine #NIH
By: Beatrice Ballarin (@beba_brown)

#Stroke is the second leading cause of death worldwide. It is the area of focus of Dr. Michael Tymianski, the principal investigator of the Neuroprotection Laboratory at the #Krembil Research Institute and the discoverer of NA-1, a promising drug for treating stroke. Over the past 15 years, Dr. Tymianski and his team have worked diligently to bring NA-1 to the point where it is now being evaluated in humans in Phase 3 clinical trials. Venturing into a realm where every other pharmaceutical company has failed, Dr. Tymianskiโ€™s team hopes that NA-1 will be proven to combat damage induced by stroke to the #brainโ€”an achievement that would place NA-1 among the most meaningful contributions to modern medicine.

The young Mike Tymianski started university when he was only 16. His interest in medicine led him to become the first #medical doctor (MD) in his family. During his third year of medical school, he became fascinated by #neurosurgery. He recalls that at the time when there were many advances in #heart and #cancer research, the #brain was a โ€œtabula rasa.โ€ โ€œAll the discoveries were yet to be made,โ€ Dr. Tymianski says. โ€œThere were so many diseases of the brain we could do so little about.โ€ He wanted to do something good with his time that could help people, and neurosurgery met his ambitions. During his residency in neurosurgery, Dr. Tymianski took a break to pursue a PhD under the supervision of Dr. Charles Tator, another neurosurgeon and world-leader in spinal cord research. Dr. Tymianski didnโ€™t know it at the time, but this would be the first step to discovering NA-1.

Dr. Tymianskiโ€™s #PhD work focused on calcium homeostasis and cell death as secondary damage after spinal cord injury. This work lead to a high-impact article published in Journal of Neuroscience in 1994.1 Dr. Tymianskiโ€™s work showed that not all calcium is equally toxic to neurons, but if calcium entered neurons specifically through the NMDA receptor, the neurons would die quickly. 
Read the full article at www.imsmagazine.com

#science #instascience #phdchat #phdlife #scientists #scientistlife #meetascientists #instadaily  #postoftheday #UofTv#UofTMed
By: Beatrice Ballarin (@beba_brown) #Stroke  is the second leading cause of death worldwide. It is the area of focus of Dr. Michael Tymianski, the principal investigator of the Neuroprotection Laboratory at the #Krembil  Research Institute and the discoverer of NA-1, a promising drug for treating stroke. Over the past 15 years, Dr. Tymianski and his team have worked diligently to bring NA-1 to the point where it is now being evaluated in humans in Phase 3 clinical trials. Venturing into a realm where every other pharmaceutical company has failed, Dr. Tymianskiโ€™s team hopes that NA-1 will be proven to combat damage induced by stroke to the #brain โ€”an achievement that would place NA-1 among the most meaningful contributions to modern medicine. The young Mike Tymianski started university when he was only 16. His interest in medicine led him to become the first #medical  doctor (MD) in his family. During his third year of medical school, he became fascinated by #neurosurgery . He recalls that at the time when there were many advances in #heart  and #cancer  research, the #brain  was a โ€œtabula rasa.โ€ โ€œAll the discoveries were yet to be made,โ€ Dr. Tymianski says. โ€œThere were so many diseases of the brain we could do so little about.โ€ He wanted to do something good with his time that could help people, and neurosurgery met his ambitions. During his residency in neurosurgery, Dr. Tymianski took a break to pursue a PhD under the supervision of Dr. Charles Tator, another neurosurgeon and world-leader in spinal cord research. Dr. Tymianski didnโ€™t know it at the time, but this would be the first step to discovering NA-1. Dr. Tymianskiโ€™s #PhD  work focused on calcium homeostasis and cell death as secondary damage after spinal cord injury. This work lead to a high-impact article published in Journal of Neuroscience in 1994.1 Dr. Tymianskiโ€™s work showed that not all calcium is equally toxic to neurons, but if calcium entered neurons specifically through the NMDA receptor, the neurons would die quickly. Read the full article at www.imsmagazine.com #science  #instascience  #phdchat  #phdlife  #scientists  #scientistlife  #meetascientists  #instadaily  #postoftheday  #UofTv #UofTMed 
Yes I'm a real academic not a fraud wannabe in training. Look I have a cardigan. #academicfashion #queeracademic #academicqueer #cardigan #teaching #phdchat
โ˜€๏ธ Sunrise yoga โ˜€๏ธ After preaching to @lisa_inascienceworld I realised I've not done any yoga for nearly a week so I was up at 6:30 for the sunrise yoga session this morning. Feel so much better now!
#ananxiousscientist #yoga #science #scientist #womeninscience #womeninstem #stem #blog #blogger #phd #phdlife #phdchat #yogi #yogisofinstagram
Essential skills for #emerging #managers and #leaders #ecrchat #phdchat #skillsforlife http://ow.ly/2pGM30fhMsQ check out the link via our page in bio
In bed with some kind of crazy tonsillitis. Baby and I have been sick on and off for 3 months ๐Ÿ˜” I just want to get back to our lives but I suspect this is our new normal ๐Ÿ–“ Glad I did a chunk of PhD work on the weekend while baby and dad frolicked in the sun because I'm using this childcare day to rest. Currently listening to the Call Your Sister podcast ep on pelvic health at the recommendation of super physio friend. So good! Love me a midwife ๐Ÿ’• @callyrgf
#phd #phdchat #phdlife #phdmum #phdmom #pelvicpain  #pelvichealth #midwifery #physio #physiotherapy #feminist #feministhealthcare #womenshealth #podcast #recommendnation #callyourgirlfriend #cyg
In bed with some kind of crazy tonsillitis. Baby and I have been sick on and off for 3 months ๐Ÿ˜” I just want to get back to our lives but I suspect this is our new normal ๐Ÿ–“ Glad I did a chunk of PhD work on the weekend while baby and dad frolicked in the sun because I'm using this childcare day to rest. Currently listening to the Call Your Sister podcast ep on pelvic health at the recommendation of super physio friend. So good! Love me a midwife ๐Ÿ’• @callyrgf #phd  #phdchat  #phdlife  #phdmum  #phdmom  #pelvicpain  #pelvichealth  #midwifery  #physio  #physiotherapy  #feminist  #feministhealthcare  #womenshealth  #podcast  #recommendnation  #callyourgirlfriend  #cyg 
And this is why he was driving, my husband was an angel, driving me to #diamondlightsource because the trains were messed up. A big #synchrotron to collect data from my #proteincrystals hopefully for a nice #proteinstructure 
#biophd #phdlife #phdchat #phdstudent #scienceineurope #ukscience #scienceiscool #lifeofascientist #realscience #reallifescientist #antibioticresistance #scienceresearch
10^8 seconds to complete a PhD I don't want to think how many of those I've spent coupling fibres! Fun fact this is the same amount of time as it takes light to reach us from our nearest star. So when you're writing up an alien on Proxima Centauri would see you as just starting out! #phdlife #phdchat #physics #laser #timeflies
10^8 seconds to complete a PhD I don't want to think how many of those I've spent coupling fibres! Fun fact this is the same amount of time as it takes light to reach us from our nearest star. So when you're writing up an alien on Proxima Centauri would see you as just starting out! #phdlife  #phdchat  #physics  #laser  #timeflies 
We avoid the things that make us anxious, which only amplifies their power. So shut up and do the thing that has to be done! Sounds harsh but it works everytime I procrastinate on big experiments โณ
We avoid the things that make us anxious, which only amplifies their power. So shut up and do the thing that has to be done! Sounds harsh but it works everytime I procrastinate on big experiments โณ
My little set up for the PhD write up evening ahead! These new autumn candles make my current Bed-desk all the more cosier! Thank you @ho118439 ๐Ÿโœจ#PhD #phdlife #phdchat #writeup #autumn #autumnevening #candles #beddesk #acwri #research #finalyear #cosy #study #academia #postgraduate #doctorate #workhard #candlesmakeeverythingbetter
An otherwise interesting talk on @NASA funded space radiation research interrupted by my subconscious wish to be in my bed rewatching the entire series #GoT
An otherwise interesting talk on @NASA funded space radiation research interrupted by my subconscious wish to be in my bed rewatching the entire series #GoT 
Am I a proper hipstergrammer yet? Waiting for the bus with a matcha tea latte while typing up my notes from my first supervisory meeting after my time off. Feeling slightly more energised for working after this afternoon, and decided on loads of deadlines to help keep me on track ๐Ÿ“โ˜•๐Ÿ’ป . .

Yesterday I posted a blog post, I'd love if you gave it a read and shared if you found it interesting or even helpful. It's over on www.darylwritesetc.wordpress.com and it looks at my student journey from 2010 to now, and has some musings on student mental health ๐ŸŽ“๐Ÿ“ฐ let me know if you have any feedback! . .

#darylwritesetc #phdlife #phdchat #phdstudent #phd #student #studentlife #studentsofinstagram #postgrad #highereducation #researchstudent #blog #mentalhealth #supervisormeeting #freshers #universitylife #matchatealatte #notes #gradstudent #studygram #studyblr #typetuesday
Am I a proper hipstergrammer yet? Waiting for the bus with a matcha tea latte while typing up my notes from my first supervisory meeting after my time off. Feeling slightly more energised for working after this afternoon, and decided on loads of deadlines to help keep me on track ๐Ÿ“โ˜•๐Ÿ’ป . . Yesterday I posted a blog post, I'd love if you gave it a read and shared if you found it interesting or even helpful. It's over on www.darylwritesetc.wordpress.com and it looks at my student journey from 2010 to now, and has some musings on student mental health ๐ŸŽ“๐Ÿ“ฐ let me know if you have any feedback! . . #darylwritesetc  #phdlife  #phdchat  #phdstudent  #phd  #student  #studentlife  #studentsofinstagram  #postgrad  #highereducation  #researchstudent  #blog  #mentalhealth  #supervisormeeting  #freshers  #universitylife  #matchatealatte  #notes  #gradstudent  #studygram  #studyblr  #typetuesday 
Every hour on the hour ๐Ÿ‘ฃ๐Ÿ‘ฃ
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Time to talk thesis life problems... the constant sitting down at your desk.
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I struggle with this so bad, I like to move around all the time (one thing I actually liked about the lab). Recently my body has been feeling rubbish despite being a very active person. It's even affecting my crossfit ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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We sit at our desks hunched over and sometimes for hours at a time. It can be such a detriment to our flexibility, posture and general movement.
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One thing I've started is using an app to remind me to move and go for a little wonder every hour ๐Ÿ•™. Even if it's just walking up and down some stairs to refill my water bottle or doing a loop of the building, it's helping me feel that little bit better.
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I've started going for a 15 minute walk at lunch too to properly stretch those legs and get some fresh air. This helps to prevent that daily early-onset fuzzy head feeling from all day laptop work ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป
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If your job involves constant desk work, try these tips too ๐Ÿ‘†๐Ÿผ
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What do you struggle with when it comes to desk work? What did you find challenging about finishing in the lab and going to constant thesis/paper writing? โœ๐Ÿผ
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#thesislife #deskwork #phdproblems #phd #phdstudent #phdchat #mobility #flexibility #movement #posture #health #walk #stretch #gradschool #postgrad #wearestemsquad #advice #science #scientist #research #STEM #womeninstem #womeninscience #sciencelife #acwri #blogger #instablogger #photooftheday #instadaily
Every hour on the hour ๐Ÿ‘ฃ๐Ÿ‘ฃ . Time to talk thesis life problems... the constant sitting down at your desk. . I struggle with this so bad, I like to move around all the time (one thing I actually liked about the lab). Recently my body has been feeling rubbish despite being a very active person. It's even affecting my crossfit ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . We sit at our desks hunched over and sometimes for hours at a time. It can be such a detriment to our flexibility, posture and general movement. . One thing I've started is using an app to remind me to move and go for a little wonder every hour ๐Ÿ•™. Even if it's just walking up and down some stairs to refill my water bottle or doing a loop of the building, it's helping me feel that little bit better. . I've started going for a 15 minute walk at lunch too to properly stretch those legs and get some fresh air. This helps to prevent that daily early-onset fuzzy head feeling from all day laptop work ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป . If your job involves constant desk work, try these tips too ๐Ÿ‘†๐Ÿผ . What do you struggle with when it comes to desk work? What did you find challenging about finishing in the lab and going to constant thesis/paper writing? โœ๐Ÿผ . . . #thesislife  #deskwork  #phdproblems  #phd  #phdstudent  #phdchat  #mobility  #flexibility  #movement  #posture  #health  #walk  #stretch  #gradschool  #postgrad  #wearestemsquad  #advice  #science  #scientist  #research  #STEM  #womeninstem  #womeninscience  #sciencelife  #acwri  #blogger  #instablogger  #photooftheday  #instadaily 
DIFFERENTIATE YOURSELF FROM OTHERS
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My PhD in stem cell research is not only teaching me about the intricate details of how we can keep stem cells pluripotent and happy, but it also teaches me some great life lessons too - which inspired my first of hopefully many stem cell inspirational stickers!
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In an increasingly competitive world, where many people are going to have the same skills and experience as you, it is more and more important that we find ways to differentiate ourselves from the rest of the pack - something I am yet to suss out completely for myself.
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There are opportunities everywhere. Many that will terrify you and push you out of your comfort zone but sometimes thats what you need to do to grow! I, for example, competed in a 3 Minute Thesis competiton a few years ago. Standing up and talking about my research to non-scientists with one static slide absolutely terrified me. But I did it anyway! Got some incredible feedback and I realised that I could actually do this! Fast forward 18 months and this is where I am teaching about science online and so much more! And its getting me noticed and getting me opportunities. All because of that one chance I took.
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I guess what Im trying to say is that opportunity youve been imagining or offered but youre debating whether to pursue it - no matter how big or small - just do it! You might hate it in which case you wont have the what ifs anymore, or it could open so many doors for you which can help you stand out from the pack and get you one step closer to achieving your dreams!
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In other news, stay tuned for an opportunity to get your hands on one of my new stickers soon!!
DIFFERENTIATE YOURSELF FROM OTHERS . My PhD in stem cell research is not only teaching me about the intricate details of how we can keep stem cells pluripotent and happy, but it also teaches me some great life lessons too - which inspired my first of hopefully many stem cell inspirational stickers! . In an increasingly competitive world, where many people are going to have the same skills and experience as you, it is more and more important that we find ways to differentiate ourselves from the rest of the pack - something I am yet to suss out completely for myself. . There are opportunities everywhere. Many that will terrify you and push you out of your comfort zone but sometimes thats what you need to do to grow! I, for example, competed in a 3 Minute Thesis competiton a few years ago. Standing up and talking about my research to non-scientists with one static slide absolutely terrified me. But I did it anyway! Got some incredible feedback and I realised that I could actually do this! Fast forward 18 months and this is where I am teaching about science online and so much more! And its getting me noticed and getting me opportunities. All because of that one chance I took. . I guess what Im trying to say is that opportunity youve been imagining or offered but youre debating whether to pursue it - no matter how big or small - just do it! You might hate it in which case you wont have the what ifs anymore, or it could open so many doors for you which can help you stand out from the pack and get you one step closer to achieving your dreams! . . In other news, stay tuned for an opportunity to get your hands on one of my new stickers soon!!
Two cup at a time kind of day. #acwri #writing #phdchat #editing #caffeine
Afternoon snack.. experimenting with more protein-ous foods so made a homemade Mexican-ish protein spread, and had it on the only rice cakes I like (@saykallo smoked paprika whole grain, I'm looking at you!). According to my calculations it is 13g protein, 4.2g fat and 207 calories .. no bad for "bottom of the cupboard" made up-ness!
Afternoon snack.. experimenting with more protein-ous foods so made a homemade Mexican-ish protein spread, and had it on the only rice cakes I like (@saykallo smoked paprika whole grain, I'm looking at you!). According to my calculations it is 13g protein, 4.2g fat and 207 calories .. no bad for "bottom of the cupboard" made up-ness!
PhDone (subject to viva ๐Ÿ™„) #phdchat #student #thesis #phd
Asynt the one stop #laboratory shop. Collaborate. Innovate. Create. Www.asynt.com #coolchemistry #condensyn #instachemistry #drysyn #reactomate #pressurereactor #realtimechem #phdlife #phdchat
Took a bit of time out from writing to send a card to Mr Larkin who was my school history teacher back in the 1980s. He was my favourite teacher, and I still remember his lessons about the First World War, and his asking us whether we had ever paid any attention to Stalybridge War Memorial. I would never have carried on researching to PhD level without Mr Larkin. I'm sure he doesn't remember me, but I remember him. #PhDchat #thankateacher
Took a bit of time out from writing to send a card to Mr Larkin who was my school history teacher back in the 1980s. He was my favourite teacher, and I still remember his lessons about the First World War, and his asking us whether we had ever paid any attention to Stalybridge War Memorial. I would never have carried on researching to PhD level without Mr Larkin. I'm sure he doesn't remember me, but I remember him. #PhDchat  #thankateacher 
PhDing. Only a few more months to go! ๐Ÿ˜ฌ๐Ÿ™…๐Ÿป๐Ÿค“
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#phd #phdchat #gradschool #academia #research #science #phdlife #slowbutsteady #gettingthere
Something all in academia are expose to:
#impostersyndrome @phd_comics 
Learn more about it and know the signs: https://tinyurl.com/j2nsgn6

By the way: if you are an expat, Please complete a short survey to help me complete my PhD: 
https://tinyurl.com/ycxqmsu9 
Thank you!! #phd #phdlife #phdinthemaking #phdnsw #phdaustralia #phddestinations #phdcandidate #phdstudent #phdinprogress #phdjourney #phddiaries #phdwoman #phdchat #phding #phdays #expat #expatlife #expatriate #expatriatewomen #australia #academia
Something all in academia are expose to: #impostersyndrome  @phd_comics Learn more about it and know the signs: https://tinyurl.com/j2nsgn6 By the way: if you are an expat, Please complete a short survey to help me complete my PhD: https://tinyurl.com/ycxqmsu9 Thank you!! #phd  #phdlife  #phdinthemaking  #phdnsw  #phdaustralia  #phddestinations  #phdcandidate  #phdstudent  #phdinprogress  #phdjourney  #phddiaries  #phdwoman  #phdchat  #phding  #phdays  #expat  #expatlife  #expatriate  #expatriatewomen  #australia  #academia 
Darkroom antics; setting up for ASD spectra capture.
#GRDCFrost #week3 #uwa #labwork #research #phdlife #phdchat #starch #wheat #hyperspectral #remotesensing #womeninstem
Feeling a little fruity... ๐ŸŽ๐Ÿ‡๐Ÿ‰๐Ÿˆ
#fruitsalad #studysnacks #phdlife #phdchat #plantbased #vegan #veganeats #whatveganseat
ORGANISM MONDAY! โœจ 2/3 of the world's crop species ๐ŸŒฝdepend on pollinators๐Ÿ˜ฑ. Bumblebees pollinate ๐ŸŒป by beating their wings 130 times per second ๐Ÿ near flowers. The vibrations of their bodies โ˜„ caused by this beating makes the flowers ๐ŸŒทrelease pollen in a phenomenon known as buzz pollination๐Ÿค—. Bumblebees can then make honey ๐Ÿฏ by mixing the pollen with their saliva๐Ÿ˜. So next time you have some honey with your tea๐Ÿต, be thankful for the bee spit ๐Ÿ’ฆthat helped to make it!๐Ÿ™ˆ
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#science #animalfacts #scientist #research #buzzpollination #pollination #bumblebees #sunflowerfield #pollen #uni #phd #phdchat #phdlife #gradstudent #gradschool #wearestemsquad #stemgirls #scienceiscool #scienceisfun #womeninstem #womeninscience #instascience #instagood #instanimal #instadaily #fallvibes #beesalivia #beehoney
ORGANISM MONDAY! โœจ 2/3 of the world's crop species ๐ŸŒฝdepend on pollinators๐Ÿ˜ฑ. Bumblebees pollinate ๐ŸŒป by beating their wings 130 times per second ๐Ÿ near flowers. The vibrations of their bodies โ˜„ caused by this beating makes the flowers ๐ŸŒทrelease pollen in a phenomenon known as buzz pollination๐Ÿค—. Bumblebees can then make honey ๐Ÿฏ by mixing the pollen with their saliva๐Ÿ˜. So next time you have some honey with your tea๐Ÿต, be thankful for the bee spit ๐Ÿ’ฆthat helped to make it!๐Ÿ™ˆ . . . . . . . . . . . . #science  #animalfacts  #scientist  #research  #buzzpollination  #pollination  #bumblebees  #sunflowerfield  #pollen  #uni  #phd  #phdchat  #phdlife  #gradstudent  #gradschool  #wearestemsquad  #stemgirls  #scienceiscool  #scienceisfun  #womeninstem  #womeninscience  #instascience  #instagood  #instanimal  #instadaily  #fallvibes  #beesalivia  #beehoney 
It's about time! A little over three months laterโ€ฆ Published! #phd #dissertation #proquest #smm #marketing #phdchat #postdoc #genx #branding