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๐Ÿ”ฅNEW & IMPROVED๐Ÿ”ฅ

Out with the old, and in with the NEW ๐Ÿ‘๐Ÿผ PhD Whey Isolate & Whey Concentrate are now available in store and online with a NEW and improved formula ๐Ÿค—

#perth #bodybuilding #fitfam #fitness #healthy #diet #workout #gym #perthfitfam #shredded #weightloss #muscle #lift #girlswholift #shesquats #fitnessmodel #nutrition #lifestyle #macros #supplements #healthfood #fit #body #beastmode #fitnessmotivation #new #phdnutrition @phdnutritionuk
๐Ÿ”ฅNEW & IMPROVED๐Ÿ”ฅ Out with the old, and in with the NEW ๐Ÿ‘๐Ÿผ PhD Whey Isolate & Whey Concentrate are now available in store and online with a NEW and improved formula ๐Ÿค— #perth  #bodybuilding  #fitfam  #fitness  #healthy  #diet  #workout  #gym  #perthfitfam  #shredded  #weightloss  #muscle  #lift  #girlswholift  #shesquats  #fitnessmodel  #nutrition  #lifestyle  #macros  #supplements  #healthfood  #fit  #body  #beastmode  #fitnessmotivation  #new  #phdnutrition  @phdnutritionuk
๐Ÿ”ฅNEW & IMPROVED๐Ÿ”ฅ

Out with the old, and in with the NEW ๐Ÿ‘๐Ÿผ PhD Whey Isolate & Whey Concentrate are now available in store and online with a NEW and improved formula ๐Ÿค—

#perth #bodybuilding #fitfam #fitness #healthy #diet #workout #gym #perthfitfam #shredded #weightloss #muscle #lift #girlswholift #shesquats #fitnessmodel #nutrition #lifestyle #macros #supplements #healthfood #fit #body #beastmode #fitnessmotivation #new #phdnutrition @phdnutritionuk
๐Ÿ”ฅNEW & IMPROVED๐Ÿ”ฅ Out with the old, and in with the NEW ๐Ÿ‘๐Ÿผ PhD Whey Isolate & Whey Concentrate are now available in store and online with a NEW and improved formula ๐Ÿค— #perth  #bodybuilding  #fitfam  #fitness  #healthy  #diet  #workout  #gym  #perthfitfam  #shredded  #weightloss  #muscle  #lift  #girlswholift  #shesquats  #fitnessmodel  #nutrition  #lifestyle  #macros  #supplements  #healthfood  #fit  #body  #beastmode  #fitnessmotivation  #new  #phdnutrition  @phdnutritionuk
@phdnutritionuk diet whey triple chocolate cookie proteinbar is amazing 199 calories - soft and nougaty with a little crunch ๐Ÿ‘… and a ton of chocolate ๐Ÿซwith @dolcegustouk #nesquick hot โ˜•๏ธ chocolate for 70 kcal ๐ŸŒŸ
#tasty #proteinbar #fatloss #diet #nutrition #fitness #food #bodybuilding #se16 #personaltrainer #canarywharf  #greenwich  #bermondsey #healthyeating  #slimmingworld #weightwatchers #fattofit #cleaneating #fitchick #swuk #ww #flexibledieting #phd #triplechocolate #phdnutrition #hotchocolate
@phdnutritionuk diet whey triple chocolate cookie proteinbar is amazing 199 calories - soft and nougaty with a little crunch ๐Ÿ‘… and a ton of chocolate ๐Ÿซwith @dolcegustouk #nesquick  hot โ˜•๏ธ chocolate for 70 kcal ๐ŸŒŸ #tasty  #proteinbar  #fatloss  #diet  #nutrition  #fitness  #food  #bodybuilding  #se16  #personaltrainer  #canarywharf  #greenwich  #bermondsey  #healthyeating  #slimmingworld  #weightwatchers  #fattofit  #cleaneating  #fitchick  #swuk  #ww  #flexibledieting  #phd  #triplechocolate  #phdnutrition  #hotchocolate 
Just because it's humpday, and it's been a while since we got a cheeky stage photo. Also because I have the craziest leg doms after some big loads with @sagemacd @emiliathompsonphd yesterday. Buns of steel coming at ya ๐Ÿ˜๐Ÿ‘ ----------------------------------------------------
Fuelled by @phdnutritionuk ----------------------------------------------------
Use code PARISA25 for 25% off all @phdnutritionuk supplements
 #bikiniathlete #teamGB #fitnessjourney #fitnessmotivation #trainhard #workhard #fitchick #pcaofficial #fitness #gymlife  #fitnessgirls #gym #bootybuilding #bodybuilding #girlswithmuscle #strongnotskinny #bikinicompetitor #aesthetic #fitspo #phdnutrition #phdsupplements #pcaarmy #bodypowerexpo #bunsofsteel #offseason #bikinigirl #humpday
Just because it's humpday, and it's been a while since we got a cheeky stage photo. Also because I have the craziest leg doms after some big loads with @sagemacd @emiliathompsonphd yesterday. Buns of steel coming at ya ๐Ÿ˜๐Ÿ‘ ---------------------------------------------------- Fuelled by @phdnutritionuk ---------------------------------------------------- Use code PARISA25 for 25% off all @phdnutritionuk supplements #bikiniathlete  #teamGB  #fitnessjourney  #fitnessmotivation  #trainhard  #workhard  #fitchick  #pcaofficial  #fitness  #gymlife  #fitnessgirls  #gym  #bootybuilding  #bodybuilding  #girlswithmuscle  #strongnotskinny  #bikinicompetitor  #aesthetic  #fitspo  #phdnutrition  #phdsupplements  #pcaarmy  #bodypowerexpo  #bunsofsteel  #offseason  #bikinigirl  #humpday 
Love playing about on the bag after a good gym session, always try to be an athlete rather than just a bodybuilder/powerlifter. Stay nimble and dont become muscle bound๐ŸฅŠ
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 #gym #fitness #nutrition #diet #health #bodybuilding #training #cardio #inspiration #physique #abs #Sixpack #aesthetics #muscle #calisthenics #motivation #fitnessaddict #fitnessmodel #team #strength #flex  #eatclean #athlete #dedication #shredded #squat  #boxing #phdnutrition #gains #ripped
Love playing about on the bag after a good gym session, always try to be an athlete rather than just a bodybuilder/powerlifter. Stay nimble and dont become muscle bound๐ŸฅŠ - - - - - - - - - - #gym  #fitness  #nutrition  #diet  #health  #bodybuilding  #training  #cardio  #inspiration  #physique  #abs  #Sixpack  #aesthetics  #muscle  #calisthenics  #motivation  #fitnessaddict  #fitnessmodel  #team  #strength  #flex  #eatclean  #athlete  #dedication  #shredded  #squat  #boxing  #phdnutrition  #gains  #ripped 
Discipline is doing the things that needs to be done , even if you don't want to do it . โ˜บ๏ธ
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Wearing my awesome @vxsgymwear leggings againโค๏ธ Fully in love with them . Use the code in my profile for 10% OFF. โ˜บ๏ธ
Discipline is doing the things that needs to be done , even if you don't want to do it . โ˜บ๏ธ - Wearing my awesome @vxsgymwear leggings againโค๏ธ Fully in love with them . Use the code in my profile for 10% OFF. โ˜บ๏ธ
Anyone else get super excited when their #supplements arrive ๐Ÿ™ˆ๐Ÿ˜‚
Adding #preworkout and #leucine to my stack (mainly because they came as a package deal from @monstersupplements ๐Ÿ‘Œ) Week 3 #germanvolumetraining continues...
#fitfam #girlswholift #girlswithmuscle #fitmums #fitmoms #phd #phdnutrition #phdnutritionuk #zma #protein #gymlife #nutrition #eatcleangetlean #bulking #reversedieting #progress #bikinigirls #winterbody #weighttraining #weightlifting
Anyone else get super excited when their #supplements  arrive ๐Ÿ™ˆ๐Ÿ˜‚ Adding #preworkout  and #leucine  to my stack (mainly because they came as a package deal from @monstersupplements ๐Ÿ‘Œ) Week 3 #germanvolumetraining  continues... #fitfam  #girlswholift  #girlswithmuscle  #fitmums  #fitmoms  #phd  #phdnutrition  #phdnutritionuk  #zma  #protein  #gymlife  #nutrition  #eatcleangetlean  #bulking  #reversedieting  #progress  #bikinigirls  #winterbody  #weighttraining  #weightlifting 
Looking for a quick post-workout meal!? We have a great selection of whey protein shakes: concentrate, isolate, casein, egg protein, beef protein and vegan ๐ŸŒฑ #vitaminshoprg #protein #ukfitfam #fitspouk #fitnesslife #bodybuilding #reading #berkshire #optimumnutrition #reflexnutrition #phdnutrition #trecnutritionuk #scitec #gaspari #kinetica #bsn #prosupps #usn #bpisports #mutant
My little PhD book of ideas ๐Ÿ˜

I like to take notes, and find the best way to do this is still with a trusty pen and paper.

Got an idea or dream? Jot it down. It may just become a reality one day.
My little PhD book of ideas ๐Ÿ˜ I like to take notes, and find the best way to do this is still with a trusty pen and paper. Got an idea or dream? Jot it down. It may just become a reality one day.
Nove ฤokoladice v #fittovarnashop โ€ผ๏ธNe smete zamuditi! #phdnutrition #smartbar #delicious #fittovarna #fitnes #healthylife #addicted #lowsugar #proteinbar
My kind of Diwali Sweets... ๐Ÿซ๐Ÿฌ๐Ÿญ #proteinbars #wheyprotein #supplements #questbar #musclepharm #phdnutrition #diet #caloriecounting #macros #mithai #diwali

Thank you @london_supplements for the great bargains
Anyone can get big who wants to Be just anyone Definition stands out get yours at www.definitionnutrition.com Nutrition That Defines You #ifbb #ukbff #miamipro #pcaarmy #gym #nutrition #protein #whey #forzanutrition #myprotein #phdnutrition #ripped #sixpack #forzanutrition #marsprotein #definition #gym #nutrition #protein #whey #proteinworld #proteinworks #beachbodyready #sexybody #instafit #instafamous #tags4likes #defined #weightloss #leanin15 #thebodycoach
Anyone can get big who wants to Be just anyone Definition stands out get yours at www.definitionnutrition.com Nutrition That Defines You #ifbb  #ukbff  #miamipro  #pcaarmy  #gym  #nutrition  #protein  #whey  #forzanutrition  #myprotein  #phdnutrition  #ripped  #sixpack  #forzanutrition  #marsprotein  #definition  #gym  #nutrition  #protein  #whey  #proteinworld  #proteinworks  #beachbodyready  #sexybody  #instafit  #instafamous  #tags4likes  #defined  #weightloss  #leanin15  #thebodycoach 
Make it a " must " my your workouts part of your life #mskeitamust #6am #earlyworkout #dedication #instafitness #instafit #food  #nutrition #protien #phdnutrition #phdnutritionuk
Confidence VS Competence .
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Two things which people often get confused of . You MAY be confident but that does NOT makes you competent .
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Competent refers to the skill you've got , the skill that makes you do something successfully . Whereas confidence is the belief that you are doing something successfully. -
Confidence does not guarantee you success ! Often a lot of people suffer from unconscious incompetence , they truly and definetely believe that what they're doing is right and in most cases . They have these sense over-confidence that takes them the wrong way and often affects the surrounding people . -
If someone says you re not doing something right take it into account , take every bit of feedback into account and not towards your feelings , but towards self improvement.You could learn from your mistakes , but the smart one always learn from the mistakes of others . - 
I know the social media is full of these being "over-confident" thing is good , but as I like to say : Modesty is the visit card of the smart human being .:)
Confidence VS Competence . - Two things which people often get confused of . You MAY be confident but that does NOT makes you competent . - Competent refers to the skill you've got , the skill that makes you do something successfully . Whereas confidence is the belief that you are doing something successfully. - Confidence does not guarantee you success ! Often a lot of people suffer from unconscious incompetence , they truly and definetely believe that what they're doing is right and in most cases . They have these sense over-confidence that takes them the wrong way and often affects the surrounding people . - If someone says you re not doing something right take it into account , take every bit of feedback into account and not towards your feelings , but towards self improvement.You could learn from your mistakes , but the smart one always learn from the mistakes of others . - I know the social media is full of these being "over-confident" thing is good , but as I like to say : Modesty is the visit card of the smart human being .:)
๐Ÿ“ Plans in place for a solid Off Season. -

Lack of decent stage shots from the weekend which is a shame as I brought my best yet. Was really nice to get such positive feedback from so many people at the show who's opinion I value. It's become apparent since that a lot of competitors shared my frustration at the way an over crowded stage was managed. All we can do now is stay positive and focused on improvements. 2018 is going to see big changes and exciting times ahead for all UK competitors! #LetsGo #Project2018 ๐Ÿ”œ๐Ÿ’ช๐Ÿผ
๐Ÿ“ Plans in place for a solid Off Season. - Lack of decent stage shots from the weekend which is a shame as I brought my best yet. Was really nice to get such positive feedback from so many people at the show who's opinion I value. It's become apparent since that a lot of competitors shared my frustration at the way an over crowded stage was managed. All we can do now is stay positive and focused on improvements. 2018 is going to see big changes and exciting times ahead for all UK competitors! #LetsGo  #Project2018  ๐Ÿ”œ๐Ÿ’ช๐Ÿผ
It's that time of year when people look to add some quality lean mass!๐Ÿ’ช๐Ÿฝ And for those training late at night a stimulant based Pre Workout isn't always the best answer! Caffeine not only inhibits Vaso-dilation but it can also inhibit sleep ๐Ÿ˜ด๐Ÿ˜… Pre Wkt Pump formulated with Oxystormยฎ could be the ideal pre workout for you! ๐Ÿ‘Œ๐ŸฝFully dosed & tailor made for those looking to build quality lean muscle tissue! #TeamPhD #PreWorkouts
It's that time of year when people look to add some quality lean mass!๐Ÿ’ช๐Ÿฝ And for those training late at night a stimulant based Pre Workout isn't always the best answer! Caffeine not only inhibits Vaso-dilation but it can also inhibit sleep ๐Ÿ˜ด๐Ÿ˜… Pre Wkt Pump formulated with Oxystormยฎ could be the ideal pre workout for you! ๐Ÿ‘Œ๐ŸฝFully dosed & tailor made for those looking to build quality lean muscle tissue! #TeamPhD  #PreWorkouts 
ฮ•ฯƒฮตฮฏฯ‚, ฮตฮฏฯƒฯ„ฮต ฮญฯ„ฮฟฮนฮผฮฟฮน ฮณฮนฮฑ ฯ€ฯฮฟฯ€ฯŒฮฝฮทฯƒฮท?
#running #fitness #nutrition #massage #healthylifestyle #fitnesslifestyle #fitlife #fitfamily #trainingtime #gym #gymlife #aminos #aminoenergy #optimumnutrition #underarmour #gymbags #phdnutrition #patra #o2_store #oxygen_store
| Leg-Day Essentials | @phdnutritionuk Amino Energy - 5g BCAA - 4:1:1 Ratio - 3g Leucine - 180mg Caffeine - #PhDNutrition #TheDifference #SportsNutrition #TeamDisicpline #UkAesthetics #Fitness #Health #Fit #Physique #Bodybuilding #IGfitness #Motivated #Dedication #Aesthetics #Fitfam #Instafit #Instafitness #Gymflow #Mindset #Fotivation #Lifestyle #StayFit
Hitting some close grip bench ๐Ÿ˜„Looking forward to getting back moving some weight! -

Will be looking to post more training footage again and keep sharing what I do! -
If there is anything anyone would like to see me cover on any posts whether it be Diet or training related, feel free to DM me. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #LetsGo
Hitting some close grip bench ๐Ÿ˜„Looking forward to getting back moving some weight! - Will be looking to post more training footage again and keep sharing what I do! - If there is anything anyone would like to see me cover on any posts whether it be Diet or training related, feel free to DM me. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #LetsGo 
Sorry for the extremely late breakfast post everyone but this morning I was in such a rush๐Ÿ™ˆ Anyways, I made the @georgie_fitt special of course! I used a strawberry flavour @phdnutritionuk diet whey squeeze pack (which contains 20g of protein!) and topped with strawberries, @pipandnut peanut butter, @ohso_goodforyou raspberry chocolate and a coconut protein boost @nutribombz๐Ÿ“๐ŸฅœThese @phdnutritionuk diet whey On The Go pouches are so convenient and taste amazing!๐Ÿ‘Œ๐ŸผHead over to @phdnutritionuk page to check them out!
 If you'd like 15% off the new @nutribombz 'lighter options' box, don't forget to use my code 'LIGHT2ELYCIA'๐ŸŒฑ For the original lighter box, you can use the code 'ELYCIALIGHT15' and for 75% off your first box of @nutribombz use 'NUTRIELYCIA75'๐Ÿ’š Also, for 20% off @ohso_goodforyou chocolate use '_elycia'๐Ÿ’• Hope you all have a lovely day! -
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#phdnutrition #breakfast #healthybreakfast #healthyfood #healthyeating #healthychoices #cleaneating #cleaneats #nutrition #health #fitness #cereal #fitspo #fitnessaddict #fitnessmotivation #cerealgains #probiotics #strengthfeed #eatrealfood #iifym #macros #gains #nutribombz #peanutbutter #healthy #postworkout #pipandnut #chocolate #naturalnuttiness #phdnutritionuk
Sorry for the extremely late breakfast post everyone but this morning I was in such a rush๐Ÿ™ˆ Anyways, I made the @georgie_fitt special of course! I used a strawberry flavour @phdnutritionuk diet whey squeeze pack (which contains 20g of protein!) and topped with strawberries, @pipandnut peanut butter, @ohso_goodforyou raspberry chocolate and a coconut protein boost @nutribombz๐Ÿ“๐ŸฅœThese @phdnutritionuk diet whey On The Go pouches are so convenient and taste amazing!๐Ÿ‘Œ๐ŸผHead over to @phdnutritionuk page to check them out! If you'd like 15% off the new @nutribombz 'lighter options' box, don't forget to use my code 'LIGHT2ELYCIA'๐ŸŒฑ For the original lighter box, you can use the code 'ELYCIALIGHT15' and for 75% off your first box of @nutribombz use 'NUTRIELYCIA75'๐Ÿ’š Also, for 20% off @ohso_goodforyou chocolate use '_elycia'๐Ÿ’• Hope you all have a lovely day! - - #phdnutrition  #breakfast  #healthybreakfast  #healthyfood  #healthyeating  #healthychoices  #cleaneating  #cleaneats  #nutrition  #health  #fitness  #cereal  #fitspo  #fitnessaddict  #fitnessmotivation  #cerealgains  #probiotics  #strengthfeed  #eatrealfood  #iifym  #macros  #gains  #nutribombz  #peanutbutter  #healthy  #postworkout  #pipandnut  #chocolate  #naturalnuttiness  #phdnutritionuk 
๐Ÿ”ท๐Ÿ”น IT'S BACK ๐Ÿ”น๐Ÿ”ท PHD is back with a NEW & IMPROVED formula!

We are excited to now have in store the NEW;
๐Ÿ”น Whey Protein Isolate
๐Ÿ”น Whey Protein Blend
๐Ÿ”น Protein Oat Cookies โฌ†๏ธ all from PHD Nutrition! ๐Ÿ’  Same great taste!
๐Ÿ’  Improved texture!
๐Ÿ’  Mix's up better than ever!
๐Ÿ’  Sourced from the highest  quality raw materials!
๐Ÿ’  Proteins are perfect for low carb diets!
๐Ÿ’  Cookies are an excellent all round low GI high protein snack! ๐Ÿ”ท๐Ÿ”น AVAILABLE IN STORE NOW ๐Ÿ”น๐Ÿ”ท We hope to see you in store soon! ๐Ÿ’™ Team @suppmart_cockburn 
@supplement_mart 
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#protein #supplements #picoftheday #instagood #instadaily #phdnutrition #new #improved #oats #cookie #macros #bodybuilding #shredding #gains #healthy #muscle
๐Ÿ”ท๐Ÿ”น IT'S BACK ๐Ÿ”น๐Ÿ”ท PHD is back with a NEW & IMPROVED formula! We are excited to now have in store the NEW; ๐Ÿ”น Whey Protein Isolate ๐Ÿ”น Whey Protein Blend ๐Ÿ”น Protein Oat Cookies โฌ†๏ธ all from PHD Nutrition! ๐Ÿ’  Same great taste! ๐Ÿ’  Improved texture! ๐Ÿ’  Mix's up better than ever! ๐Ÿ’  Sourced from the highest quality raw materials! ๐Ÿ’  Proteins are perfect for low carb diets! ๐Ÿ’  Cookies are an excellent all round low GI high protein snack! ๐Ÿ”ท๐Ÿ”น AVAILABLE IN STORE NOW ๐Ÿ”น๐Ÿ”ท We hope to see you in store soon! ๐Ÿ’™ Team @suppmart_cockburn @supplement_mart @phdnutritionuk - - - #protein  #supplements  #picoftheday  #instagood  #instadaily  #phdnutrition  #new  #improved  #oats  #cookie  #macros  #bodybuilding  #shredding  #gains  #healthy  #muscle 
Yet more proof that I'm a changed woman ๐Ÿท๐Ÿป๐Ÿบ๐Ÿ™ˆ๐Ÿ˜‚ Some Christmas presents that have yet to be opened๐ŸŽ‰๐ŸŽŠ @louquinn1 big bottle of red coming your way tomorrow, I'll swap you for a ripple๐Ÿ˜‚๐Ÿ˜‚
On a serious note, is it weird how happy I am that I found my blue shaker?๐Ÿ‘ #autumncleaning #christmasgifts #kopperberg #phdnutrition
Yet more proof that I'm a changed woman ๐Ÿท๐Ÿป๐Ÿบ๐Ÿ™ˆ๐Ÿ˜‚ Some Christmas presents that have yet to be opened๐ŸŽ‰๐ŸŽŠ @louquinn1 big bottle of red coming your way tomorrow, I'll swap you for a ripple๐Ÿ˜‚๐Ÿ˜‚ On a serious note, is it weird how happy I am that I found my blue shaker?๐Ÿ‘ #autumncleaning  #christmasgifts  #kopperberg  #phdnutrition 
Super excited for leg day and pizza with my two bikini sissys today ๐Ÿ•๐Ÿ•๐Ÿ• standard bikini girl day out ๐Ÿ˜๐Ÿ’– ----------------------------------------------------
Use code PARISA25 for 25% off all @phdnutritionuk supplements
 #bikiniathlete #teamGB #fitnessjourney #fitnessmotivation #trainhard #workhard #fitchick #pcaofficial #fitness #gymlife  #fitnessgirls #gym #bootybuilding #bodybuilding #girlswithmuscle #strongnotskinny #bikinicompetitor #aesthetic #fitspo #phdnutrition #phdsupplements #pcaarmy #bodypowerexpo #sfnexpo2017
Super excited for leg day and pizza with my two bikini sissys today ๐Ÿ•๐Ÿ•๐Ÿ• standard bikini girl day out ๐Ÿ˜๐Ÿ’– ---------------------------------------------------- Use code PARISA25 for 25% off all @phdnutritionuk supplements #bikiniathlete  #teamGB  #fitnessjourney  #fitnessmotivation  #trainhard  #workhard  #fitchick  #pcaofficial  #fitness  #gymlife  #fitnessgirls  #gym  #bootybuilding  #bodybuilding  #girlswithmuscle  #strongnotskinny  #bikinicompetitor  #aesthetic  #fitspo  #phdnutrition  #phdsupplements  #pcaarmy  #bodypowerexpo  #sfnexpo2017 
Biceps and triceps done for today and feeling pretty awesome today ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š #fitness #fitnessmotivation #gymmotivation #gym #workout #workoutmotivation #musclegrowth #bodybuilding #gymshark #protein #nutrition #phdnutrition
This thing again! It just so easy to cook. #phdlife #phdnutrition
Picked myself up some new Whey-Isolate protein by @phdnutritionuk #phd #phdnutrition #wheyprotein #wheyisolate #chocolatecookie #choccookie thanks to @n_tinkz down at @muscleworxinnaloo @muscleworxaustralia #ehplabs #optimumnutrition #precisionnutrition #bulking #bulkingseason
PhD Is Back ๐Ÿ™Œ
PhD Whey Isolate and Pharma Whey back in store ๐Ÿ’ช โฉWhey Isolate available in
โž– Choc Cookie ๐Ÿช
โž– Vanilla Creme ๐Ÿจ
โž– Strawberry Delight ๐Ÿ“
โž– Choc Orange ๐Ÿซ๐ŸŠ
โฉ Pharma Whey available in
โž– Vanilla Creme ๐Ÿจ
โž– Choc Cookie ๐Ÿช
โž– Banana ๐ŸŒ
โž– Strawberry Delight ๐Ÿ“

#pharmawhey #phdnutrition
#proteinpowder #muscleworxaustralia #muscleworx #supplements #mwx #muscleworx #fit #fitfam #adelaide #preworkout  #protein #fatloss #training #nutrition #supps
PhD Is Back ๐Ÿ™Œ PhD Whey Isolate and Pharma Whey back in store ๐Ÿ’ช โฉWhey Isolate available in โž– Choc Cookie ๐Ÿช โž– Vanilla Creme ๐Ÿจ โž– Strawberry Delight ๐Ÿ“ โž– Choc Orange ๐Ÿซ๐ŸŠ โฉ Pharma Whey available in โž– Vanilla Creme ๐Ÿจ โž– Choc Cookie ๐Ÿช โž– Banana ๐ŸŒ โž– Strawberry Delight ๐Ÿ“ #pharmawhey  #phdnutrition  #proteinpowder  #muscleworxaustralia  #muscleworx  #supplements  #mwx  #muscleworx  #fit  #fitfam  #adelaide  #preworkout  #protein  #fatloss  #training  #nutrition  #supps 
It's a high volume push session in the morning for us which means, tonight we Fuel up with chocolate peanut protein goodness! ๐Ÿฅœ๐Ÿ˜‹.
๐Ÿ‘‰๐Ÿฝ1 tbsp Reeses Choc Peanut Spread for the base . ๐Ÿ‘‰๐Ÿฝ1 Scoop Diet Whey mixed with 2 tbsp B&J Peanut Butter Cup
๐Ÿ‘‰๐Ÿฝ1 Choc Peanut Butter Smart Barโ„ข
๐Ÿ‘‰๐ŸฝTopped with Light Anchor Whipped Cream
๐Ÿ‘‰๐ŸฝSprinkled with Peanuts ๐Ÿฅœ 
This was beyond amazing! ๐Ÿ˜
#PhDNutrition #DietWhey #TheSmartChoice
It's a high volume push session in the morning for us which means, tonight we Fuel up with chocolate peanut protein goodness! ๐Ÿฅœ๐Ÿ˜‹. ๐Ÿ‘‰๐Ÿฝ1 tbsp Reeses Choc Peanut Spread for the base . ๐Ÿ‘‰๐Ÿฝ1 Scoop Diet Whey mixed with 2 tbsp B&J Peanut Butter Cup ๐Ÿ‘‰๐Ÿฝ1 Choc Peanut Butter Smart Barโ„ข ๐Ÿ‘‰๐ŸฝTopped with Light Anchor Whipped Cream ๐Ÿ‘‰๐ŸฝSprinkled with Peanuts ๐Ÿฅœ This was beyond amazing! ๐Ÿ˜ #PhDNutrition  #DietWhey  #TheSmartChoice 
๐Ÿ‘ฉโ€๐Ÿณ*KITCHEN EXPERIMENT*๐Ÿ‘ฉโ€๐Ÿณ I know this isnโ€™t the most beautiful food picture ever, but it: 
Tasted amazing โœ…
Fitted my macrosโœ…
Packed with protein โœ…
Curbed my cake craving โœ…
All the protein mug cakes Iโ€™ve looked at online have about 5,25338854 different ingredients that Iโ€™m going to buy, use once then theyโ€™re going to sit in the cupboard.
I thought the point of mug cakes is that theyโ€™re meant to be easy to rustle up...so off to the kitchen I went to experiment...and if it turned out wrong...there was no money wasted๐Ÿ’ฐ๐Ÿ˜žThankfully it was a success! ๐Ÿ™Œ
I served it with 50grams Fat Free Natural Yoghurt, @sweetfreedomuk Natural Syrup and cinnamon (because cinnamon is life๐Ÿ˜) Scroll across to see recipe and nutrition valueโฉโฉโฉ (Oh and pop in the microwave for 1 1/2 mins) ๐Ÿ‘Œ#iifym #macros #flexibledieting #iifymgirls #flexiblediet #protein #wheyprotein #mugcake #proteinmugcake #dietwhey #phdnutrition #healthyfood #healthyeating #lowfat #highprotein #proteincake #fit #fitness #motivation
๐Ÿ‘ฉโ€๐Ÿณ*KITCHEN EXPERIMENT*๐Ÿ‘ฉโ€๐Ÿณ I know this isnโ€™t the most beautiful food picture ever, but it: Tasted amazing โœ… Fitted my macrosโœ… Packed with protein โœ… Curbed my cake craving โœ… All the protein mug cakes Iโ€™ve looked at online have about 5,25338854 different ingredients that Iโ€™m going to buy, use once then theyโ€™re going to sit in the cupboard. I thought the point of mug cakes is that theyโ€™re meant to be easy to rustle up...so off to the kitchen I went to experiment...and if it turned out wrong...there was no money wasted๐Ÿ’ฐ๐Ÿ˜žThankfully it was a success! ๐Ÿ™Œ I served it with 50grams Fat Free Natural Yoghurt, @sweetfreedomuk Natural Syrup and cinnamon (because cinnamon is life๐Ÿ˜) Scroll across to see recipe and nutrition valueโฉโฉโฉ (Oh and pop in the microwave for 1 1/2 mins) ๐Ÿ‘Œ#iifym  #macros  #flexibledieting  #iifymgirls  #flexiblediet  #protein  #wheyprotein  #mugcake  #proteinmugcake  #dietwhey  #phdnutrition  #healthyfood  #healthyeating  #lowfat  #highprotein  #proteincake  #fit  #fitness  #motivation 
When I was designing up my new program I methodically thought about my exercise selection trying to create different variations of exercises to give me different amounts of stimulus. 
Have always preferred free weight barbell squats but I had been doing it religiously for years so started to incorporate some more machines and smith machine work. 
It's a totally different feeling but the more I've been doing it the more I'm liking it. 
Warmed up with Single Leg Extension and then onto some Front Squat Machine Work. 
After this my legs started to feel good so I just stick with smith machine squats to finish off my session. 
1x12 160kg
1x10 165kg
1x8 170kg
1x6 175kg
1x6 180kg
1x4 185kg
1x3 190kg
1x2 195kg
1x1 200kg
1x1 205kg
1x1 220kg
1x1 222kg

Not going to lie but my legs are in the worst state that they have been in months or even years. Not sure if not being well has had a massive impact on my recovery. But it's not even a nice sore.  #TheDifference #PhDNutrition #PerformanceNutrition #teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked #Aesthetics #UKAesthetics @sfnexpo @elitefitnessnetwork #follow #photooftheday #food #fitness #bodybuilding #comp #prep #marcos #flexible #dieting #foodprep #nutrition #bodytransformationcoach #thenextlevel
#instagrambodybuilding
When I was designing up my new program I methodically thought about my exercise selection trying to create different variations of exercises to give me different amounts of stimulus. Have always preferred free weight barbell squats but I had been doing it religiously for years so started to incorporate some more machines and smith machine work. It's a totally different feeling but the more I've been doing it the more I'm liking it. Warmed up with Single Leg Extension and then onto some Front Squat Machine Work. After this my legs started to feel good so I just stick with smith machine squats to finish off my session. 1x12 160kg 1x10 165kg 1x8 170kg 1x6 175kg 1x6 180kg 1x4 185kg 1x3 190kg 1x2 195kg 1x1 200kg 1x1 205kg 1x1 220kg 1x1 222kg Not going to lie but my legs are in the worst state that they have been in months or even years. Not sure if not being well has had a massive impact on my recovery. But it's not even a nice sore. #TheDifference  #PhDNutrition  #PerformanceNutrition  #teampang  @phdnutritionuk @extremegymglasgow #Glasgow  @preppedandpacked #Aesthetics  #UKAesthetics  @sfnexpo @elitefitnessnetwork #follow  #photooftheday  #food  #fitness  #bodybuilding  #comp  #prep  #marcos  #flexible  #dieting  #foodprep  #nutrition  #bodytransformationcoach  #thenextlevel  #instagrambodybuilding 
Strive for progress. ๐Ÿ’ฏ
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I've got big dreams in life which I often stay silent about, but one thing I have learnt is that chasing dreams will only ever take you to great places. The progress never stops. Chasing short term goals to get there! -

Set your goals for the week people and smash them! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
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21 days until America, aiming to stay lean UNTIL I go! (โœˆ๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ”๐ŸŸ๐Ÿ˜†) Then when I get back, it's time to grow! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #LetsGo
Strive for progress. ๐Ÿ’ฏ - I've got big dreams in life which I often stay silent about, but one thing I have learnt is that chasing dreams will only ever take you to great places. The progress never stops. Chasing short term goals to get there! - Set your goals for the week people and smash them! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ - 21 days until America, aiming to stay lean UNTIL I go! (โœˆ๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ”๐ŸŸ๐Ÿ˜†) Then when I get back, it's time to grow! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #LetsGo 
Finished abs day. Today has been quite good :p everyone should count their blessings, i have one and its that cats exist. The only blessing i need. ๐Ÿˆ๐Ÿˆ๐Ÿˆ๐Ÿ˜ป๐Ÿˆ #gym #puregym #impuregymmotivated #bodybuilding #powerlifting #usnuk #crossfit #weights #usn #protien #nutrition #weightlifting #dumbells #barbell #workout #sarahah #snapchat #england #bpi #bpisports #phd #phdnutrition #adaptnutrition #bestrong #workout #workoutmotivation #fitness #fitspo #fitnessmotivation
Finished abs day. Today has been quite good :p everyone should count their blessings, i have one and its that cats exist. The only blessing i need. ๐Ÿˆ๐Ÿˆ๐Ÿˆ๐Ÿ˜ป๐Ÿˆ #gym  #puregym  #impuregymmotivated  #bodybuilding  #powerlifting  #usnuk  #crossfit  #weights  #usn  #protien  #nutrition  #weightlifting  #dumbells  #barbell  #workout  #sarahah  #snapchat  #england  #bpi  #bpisports  #phd  #phdnutrition  #adaptnutrition  #bestrong  #workout  #workoutmotivation  #fitness  #fitspo  #fitnessmotivation 
@phdnutritionuk Smart bars ๐Ÿ”ฅ๐Ÿ”ฅ Will be available in store and online later this week ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‹ #HighProtein #ProteinBars #Gym #Workout #bodytransformation #bodybuildingmotivation #Results #PhdNutrition #fightingfit #Results
Quick bite before meeting with supervisors, pumpkin latte and Cornish pastry. #phdlife #phdnutrition
Quick bite before meeting with supervisors, pumpkin latte and Cornish pastry. #phdlife  #phdnutrition 
@phdnutritionuk diet whey protein bar ๐Ÿซ
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PhD diet whey 25g protein bar chocolate flavour
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Contents:
25g protein
177 calories
0.7g sugar
4.5g fat
14g Carbs
L-Carnite 250g
Chromium 217.1
L Carnite
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Decent protein bar after a heavy cheat day, great for a meal replacement as it contains the 25g of protein. Not the best source for energy and an average carb bar with 14g.
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Overall a decent bar, taste is okay, very chewy but bearable.
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Overall a strong 6/10
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#Protein #Proteinbar #Gym #GymLife #GymFood #Gymsupplements #Gymrat #Food #phdnutrition #GymGoals #Fitness #Health #Healthy #FitnessGoals #HealthGoals #healthylifestyle #healthylife #fitnesslife
@phdnutritionuk diet whey protein bar ๐Ÿซ - PhD diet whey 25g protein bar chocolate flavour - Contents: 25g protein 177 calories 0.7g sugar 4.5g fat 14g Carbs L-Carnite 250g Chromium 217.1 L Carnite - Decent protein bar after a heavy cheat day, great for a meal replacement as it contains the 25g of protein. Not the best source for energy and an average carb bar with 14g. - Overall a decent bar, taste is okay, very chewy but bearable. - Overall a strong 6/10 - #Protein  #Proteinbar  #Gym  #GymLife  #GymFood  #Gymsupplements  #Gymrat  #Food  #phdnutrition  #GymGoals  #Fitness  #Health  #Healthy  #FitnessGoals  #HealthGoals  #healthylifestyle  #healthylife  #fitnesslife 
@liamthomas9391 itโ€™s begun ๐Ÿ‘€๐Ÿ˜‚ @phdnutritionuk cookies and cream ๐Ÿคค with peanut butter and chocolate syrup ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ #phdnutrition #porridge #porridgeporn #oats #peanutbutter #waldenfarms #mensphysique #shreds #lean #abs #muscle #gains
Try to clear the fridge, salad with tomato-mushroom sauce. I want real fooooood, please. #phdlife #phdnutrition
Try to clear the fridge, salad with tomato-mushroom sauce. I want real fooooood, please. #phdlife  #phdnutrition 
Donโ€™t ask me how but I actually forgot I had all these ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿคค #proteinheaven #barsonbars #phdnutrition #questbar #grenadebar #oneadaykeepsthedoctoraway
Getting back to normality (so not eating 5 doughnuts in a day) this morning with the new @phdnutritionuk yoghurts! Low carb, Low fat High protein AND you can eat on the go OR you can add to some of your food as you can see in the second pic! NO MORE EXCUSES TO NOT GETTING YOUR PROTEIN IN LADIES!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #breakfast #phdnutrition #dietwhey #diet #iifymgirls #wbffpro #wbff #iifymgirls #girlgains #girlwholift #binge #fitspo #fitcouple #fitness #healthy #healthyfood #foodie
Getting back to normality (so not eating 5 doughnuts in a day) this morning with the new @phdnutritionuk yoghurts! Low carb, Low fat High protein AND you can eat on the go OR you can add to some of your food as you can see in the second pic! NO MORE EXCUSES TO NOT GETTING YOUR PROTEIN IN LADIES!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #breakfast  #phdnutrition  #dietwhey  #diet  #iifymgirls  #wbffpro  #wbff  #iifymgirls  #girlgains  #girlwholift  #binge  #fitspo  #fitcouple  #fitness  #healthy  #healthyfood  #foodie 
โ–ซ๏ธPHD NUTRITION IS BACKโ–ซ๏ธ
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Pharma Whey Isolate 2lb & 5lb now available in these flavours;
๐Ÿซ๐ŸชChocolate Cookie
๐ŸฆVanilla Creme
๐Ÿ“Strawberry Delight
๐Ÿซ๐ŸŠChocolate Orange
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#suppmart #supps #stack #supplement #protein #recover #grow #train #nutrition #health #fitness #lifestyle #diet #whey #phdnutrition
@xausrinex Thanks for making me sing again!
@xausrinex Thanks for making me sing again!
Want progress? Get up and get things done!
Want progress? Get up and get things done!
Getting the fuel to get through Leg day this evening. Oats and banana protein whisked with some water and almond milk ๐Ÿ’ช๐Ÿ‘ #legday #foodisfuel #nutrition ##phdnutrition #carbs #alpro #feedyourbody #irishfitfam #irishfitness #nutrition #iifymgirls #iifym #progressnotperfection #workingonme #mevsme #youvsyou #addiction #gymlife #instafitness #instafit #gym #training #workout #preworkout #gymboredontcare
What weekends are about @phdnutritionuk pancakes stacked with @fage Greek yoghurt, raspberries and @wholeearthfoods peanut butter ๐Ÿ˜๐Ÿฅœ๐Ÿฅž
What weekends are about @phdnutritionuk pancakes stacked with @fage Greek yoghurt, raspberries and @wholeearthfoods peanut butter ๐Ÿ˜๐Ÿฅœ๐Ÿฅž
Pancake Sunday! Today's extremely late post workout breakfast was a huge stack of salted caramel protein pancakes (in fact it was my biggest stack yet at 29!) I made them using @phdnutritionuk salted caramel diet whey, @twochicksproducts Egg whites and a few other ingredients (check out my last pancake post for the recipe) and topped with @pipandnut peanut butter, @alpro coconut yogurt, a strawberry and half of the @phdnutritionuk salted caramel diet whey bar. Guys, can we just talk about this bar for a second๐Ÿ™€ it's so good and the salted caramel flavour is on point๐Ÿ‘Œ๐ŸผI highly recommend! Hope you've all had a lovely Sunday! -
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#pancakes #protein #pancakestack #healthypancakes #naturalnuttiness #healthyeating #healthyfood #cleaneating #cleaneats #eatclean #peanutbutter #iifym #macros #gains #foodporn #fitfood #postworkout #phdnutritionuk #fitness #fitnessmotivation #fitspo #getinmybelly #fitnessaddict #healthylifestyle #pipandnut #healthy #strengthfeed #eattogrow #saltedcaramel #phdnutrition
Pancake Sunday! Today's extremely late post workout breakfast was a huge stack of salted caramel protein pancakes (in fact it was my biggest stack yet at 29!) I made them using @phdnutritionuk salted caramel diet whey, @twochicksproducts Egg whites and a few other ingredients (check out my last pancake post for the recipe) and topped with @pipandnut peanut butter, @alpro coconut yogurt, a strawberry and half of the @phdnutritionuk salted caramel diet whey bar. Guys, can we just talk about this bar for a second๐Ÿ™€ it's so good and the salted caramel flavour is on point๐Ÿ‘Œ๐ŸผI highly recommend! Hope you've all had a lovely Sunday! - - - #pancakes  #protein  #pancakestack  #healthypancakes  #naturalnuttiness  #healthyeating  #healthyfood  #cleaneating  #cleaneats  #eatclean  #peanutbutter  #iifym  #macros  #gains  #foodporn  #fitfood  #postworkout  #phdnutritionuk  #fitness  #fitnessmotivation  #fitspo  #getinmybelly  #fitnessaddict  #healthylifestyle  #pipandnut  #healthy  #strengthfeed  #eattogrow  #saltedcaramel  #phdnutrition 
Try to made Kaprao, but this something and itโ€™s delicious. Ps, my flat mate cooked this. ๐Ÿ˜ #phdnutrition #phdlife
Try to made Kaprao, but this something and itโ€™s delicious. Ps, my flat mate cooked this. ๐Ÿ˜ #phdnutrition  #phdlife 
Spending the morning at @sfnexpo on the main stage with @bencoomber chatting about all aspects of Muscle Building. 
#TheDifference #PhDNutrition #PerformanceNutrition #teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked #Aesthetics #UKAesthetics @sfnexpo @elitefitnessnetwork #follow #photooftheday #food #fitness #bodybuilding #comp #prep #marcos #flexible #dieting #foodprep #nutrition #bodytransformationcoach #thenextlevel
#instagrambodybuilding
Spending the morning at @sfnexpo on the main stage with @bencoomber chatting about all aspects of Muscle Building. #TheDifference  #PhDNutrition  #PerformanceNutrition  #teampang  @phdnutritionuk @extremegymglasgow #Glasgow  @preppedandpacked #Aesthetics  #UKAesthetics  @sfnexpo @elitefitnessnetwork #follow  #photooftheday  #food  #fitness  #bodybuilding  #comp  #prep  #marcos  #flexible  #dieting  #foodprep  #nutrition  #bodytransformationcoach  #thenextlevel  #instagrambodybuilding 
When you fail fucking miserably ๐Ÿ˜‚ some gid facial expressions aswellโœŒ๐Ÿผ -
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-#gym #fitness #nutrition #diet #health #bodybuilding #training #cardio #inspiration #physique #abs #Sixpack #aesthetics #muscle #calisthenics #motivation #fitnessaddict #fitnessmodel #team #strength #flex  #eatclean #lean #dedication #shredded #squat  #oldschoolbodybuilding #phdnutrition #gains #ripped
Day two at @sfnexpo with @primalstrength_ come say hello if your around! โ˜บ๏ธ
@phdnutritionuk providing the goods ๐Ÿ˜›  Fuelled by @phdnutritionuk ----------------------------------------------------
Use code PARISA25 for 25% off all @phdnutritionuk supplements
 #bikiniathlete #teamGB #fitnessjourney #fitnessmotivation #trainhard #workhard #fitchick #pcaofficial #fitness #gymlife  #fitnessgirls #gym #bootybuilding #bodybuilding #girlswithmuscle #strongnotskinny #bikinicompetitor #aesthetic #fitspo #phdnutrition #phdsupplements #pcaarmy #bodypowerexpo #sfnexpo2017
Day two at @sfnexpo with @primalstrength_ come say hello if your around! โ˜บ๏ธ @phdnutritionuk providing the goods ๐Ÿ˜› Fuelled by @phdnutritionuk ---------------------------------------------------- Use code PARISA25 for 25% off all @phdnutritionuk supplements #bikiniathlete  #teamGB  #fitnessjourney  #fitnessmotivation  #trainhard  #workhard  #fitchick  #pcaofficial  #fitness  #gymlife  #fitnessgirls  #gym  #bootybuilding  #bodybuilding  #girlswithmuscle  #strongnotskinny  #bikinicompetitor  #aesthetic  #fitspo  #phdnutrition  #phdsupplements  #pcaarmy  #bodypowerexpo  #sfnexpo2017 
Bruh... do you even pancake ๐Ÿ‘€๐Ÿคค๐Ÿ˜๐Ÿ˜ maple syrup pancakes stacked with layers of @grenadeofficial milk and white chocolate spread with @phdnutritionuk peanut butter smart bar and @waldenfarmsinternational chocolate syrup ๐Ÿ’€ I donโ€™t usually get phased by big meals but this was tough ๐Ÿ˜ซ #dead #pancakes #stacksofheaven #grenade #phdnutrition #cheatinghard #spreadthelove
Bruh... do you even pancake ๐Ÿ‘€๐Ÿคค๐Ÿ˜๐Ÿ˜ maple syrup pancakes stacked with layers of @grenadeofficial milk and white chocolate spread with @phdnutritionuk peanut butter smart bar and @waldenfarmsinternational chocolate syrup ๐Ÿ’€ I donโ€™t usually get phased by big meals but this was tough ๐Ÿ˜ซ #dead  #pancakes  #stacksofheaven  #grenade  #phdnutrition  #cheatinghard  #spreadthelove 
We've trained Legs this morning so we're giving @adamacros Choc Peanut Butter French Toast Stack a whirl ๐Ÿฅœ๐Ÿ˜‹ Macros below - .
๐Ÿ‘‰๐ŸฝProtein | 55g
๐Ÿ‘‰๐ŸฝCarbs | 101g
๐Ÿ‘‰๐ŸฝFats | 50g
Includes our amazing Choc Peanut Butter Diet Whey Bar ๐Ÿซ #TeamPhD #DietWhey
We've trained Legs this morning so we're giving @adamacros Choc Peanut Butter French Toast Stack a whirl ๐Ÿฅœ๐Ÿ˜‹ Macros below - . ๐Ÿ‘‰๐ŸฝProtein | 55g ๐Ÿ‘‰๐ŸฝCarbs | 101g ๐Ÿ‘‰๐ŸฝFats | 50g Includes our amazing Choc Peanut Butter Diet Whey Bar ๐Ÿซ #TeamPhD  #DietWhey 
Standard pre show toilet check ๐Ÿ˜๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿšฝ -

Still buzzing off an amazing day yesterday. Great to see everyone at the show and an amazing atmosphere. -

I will be there again today for day 2 of the @ukbff_official finals to watch the big boys battle it out in the bodybuilding categories, And will be making time for some decent food stops throughout the day ๐Ÿฉ๐Ÿ•๐Ÿ˜†
#SundayFunday
Standard pre show toilet check ๐Ÿ˜๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿšฝ - Still buzzing off an amazing day yesterday. Great to see everyone at the show and an amazing atmosphere. - I will be there again today for day 2 of the @ukbff_official finals to watch the big boys battle it out in the bodybuilding categories, And will be making time for some decent food stops throughout the day ๐Ÿฉ๐Ÿ•๐Ÿ˜† #SundayFunday