Discipline is doing the things that needs to be done , even if you don't want to do it . ☺️
Wearing my awesome @vxsgymwear leggings again❤️ Fully in love with them . Use the code in my profile for 10% OFF. ☺️
Confidence VS Competence .
Two things which people often get confused of . You MAY be confident but that does NOT makes you competent .
Competent refers to the skill you've got , the skill that makes you do something successfully . Whereas confidence is the belief that you are doing something successfully. -
Confidence does not guarantee you success ! Often a lot of people suffer from unconscious incompetence , they truly and definetely believe that what they're doing is right and in most cases . They have these sense over-confidence that takes them the wrong way and often affects the surrounding people . -
If someone says you re not doing something right take it into account , take every bit of feedback into account and not towards your feelings , but towards self improvement.You could learn from your mistakes , but the smart one always learn from the mistakes of others . -
I know the social media is full of these being "over-confident" thing is good , but as I like to say : Modesty is the visit card of the smart human being .:)
📝 Plans in place for a solid Off Season. -
Lack of decent stage shots from the weekend which is a shame as I brought my best yet. Was really nice to get such positive feedback from so many people at the show who's opinion I value. It's become apparent since that a lot of competitors shared my frustration at the way an over crowded stage was managed. All we can do now is stay positive and focused on improvements. 2018 is going to see big changes and exciting times ahead for all UK competitors! #LetsGo#Project2018 🔜💪🏼
It's that time of year when people look to add some quality lean mass!💪🏽 And for those training late at night a stimulant based Pre Workout isn't always the best answer! Caffeine not only inhibits Vaso-dilation but it can also inhibit sleep 😴😅 Pre Wkt Pump formulated with Oxystorm® could be the ideal pre workout for you! 👌🏽Fully dosed & tailor made for those looking to build quality lean muscle tissue! #TeamPhD#PreWorkouts
Hitting some close grip bench 😄Looking forward to getting back moving some weight! -
Will be looking to post more training footage again and keep sharing what I do! -
If there is anything anyone would like to see me cover on any posts whether it be Diet or training related, feel free to DM me. 💪🏼💥 #LetsGo
Yet more proof that I'm a changed woman 🍷🍻🍺🙈😂 Some Christmas presents that have yet to be opened🎉🎊 @louquinn1 big bottle of red coming your way tomorrow, I'll swap you for a ripple😂😂
On a serious note, is it weird how happy I am that I found my blue shaker?👐 #autumncleaning#christmasgifts#kopperberg#phdnutrition
It's a high volume push session in the morning for us which means, tonight we Fuel up with chocolate peanut protein goodness! 🥜😋.
👉🏽1 tbsp Reeses Choc Peanut Spread for the base . 👉🏽1 Scoop Diet Whey mixed with 2 tbsp B&J Peanut Butter Cup
👉🏽1 Choc Peanut Butter Smart Bar™
👉🏽Topped with Light Anchor Whipped Cream
👉🏽Sprinkled with Peanuts 🥜
This was beyond amazing! 😍
When I was designing up my new program I methodically thought about my exercise selection trying to create different variations of exercises to give me different amounts of stimulus.
Have always preferred free weight barbell squats but I had been doing it religiously for years so started to incorporate some more machines and smith machine work.
It's a totally different feeling but the more I've been doing it the more I'm liking it.
Warmed up with Single Leg Extension and then onto some Front Squat Machine Work.
After this my legs started to feel good so I just stick with smith machine squats to finish off my session.
Not going to lie but my legs are in the worst state that they have been in months or even years. Not sure if not being well has had a massive impact on my recovery. But it's not even a nice sore. #TheDifference#PhDNutrition#PerformanceNutrition#teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked #Aesthetics#UKAesthetics @sfnexpo @elitefitnessnetwork #follow#photooftheday#food#fitness#bodybuilding#comp#prep#marcos#flexible#dieting#foodprep#nutrition#bodytransformationcoach#thenextlevel#instagrambodybuilding
Strive for progress. 💯
I've got big dreams in life which I often stay silent about, but one thing I have learnt is that chasing dreams will only ever take you to great places. The progress never stops. Chasing short term goals to get there! -
Set your goals for the week people and smash them! 👊🏼💥
21 days until America, aiming to stay lean UNTIL I go! (✈️🇺🇸🍔🍟😆) Then when I get back, it's time to grow! 💪🏼💥 #LetsGo
Standard pre show toilet check 😁🤷🏻♂️🚽 -
Still buzzing off an amazing day yesterday. Great to see everyone at the show and an amazing atmosphere. -
I will be there again today for day 2 of the @ukbff_official finals to watch the big boys battle it out in the bodybuilding categories, And will be making time for some decent food stops throughout the day 🍩🍕😆