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#physio medias

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Brand new to this movement shizzzz. Trying my best to get better. Not bad for 18 stone 😂
Brand new to this movement shizzzz. Trying my best to get better. Not bad for 18 stone 😂
Physio session for both boys today to keep them both flexible and feeling tip top #horses #horsesofinstagram #physio #massage #horseygirl #maintenance #pamperedponies
Mitarbeiter Gespräche machen glücklich &. bringen Erleuchtung  Jedenfalls bei uns. #job #berlin #physio #maitland #entwicklungsfähigkeit
JEG HAR EN DRØM // ... og jeg kender flere der har denne drøm og der er garanteret flere jeg ikke kender der også drømmer om det.... forestil jer et sted for familier med børn med særlige behov - uanset diagnose - der har et sted hvor alle drømme, ideer og tanker er mulige ... hvor der er adgang til at prøve forskellige behandlingsmuligheder og udstyr .. et sted hvor alt er muligt og uden begrænsing for hvilken paragraf man nu hører under ved kommunen .. jeg drømmer om et sted der har en fonde tilknyttet hvor man kan søge støtte til den behandling barnet nu har brug for uanset alternativitets graden af den .. jeg drømmer om et sted man kan komme på rehabiliteringforløb af flere ugers varrighed på - hvor barnet får intensiv og skræddersyet behandling mens vi forældre kan blive opdateret på nyeste viden og tanke op ... jeg drømmer om det her sted og ønsker det her sted for alle jer fantastiske, hårdtarbejdende superforældre til helt specielle superbørn som fortjener det bedste... @madsveiby @jesperbuch  @egmont_fonden - I må have en ide om hvordan man kan komme igang med at realisere dådan en drøm 🔥🔥🔥________________________________________________________#mitlivsommor #morlivet #hemiplegia  #cpwarrior #cerebralpalsy #epilepsy #cpfighter  #epilepsifighter #epilepsywarrior #ketogenicdiet  #brain  #braininjury  #whatisyoursuperpower  #nevergiveup #hemianopsy  #genoptræning #aldriggivop  #hjerneskade #hemiparesis #childstroke #nevergiveup #specialneeds #physio #mumlife #momsofinstagram #adhd #autisme #cp #add #stress
JEG HAR EN DRØM // ... og jeg kender flere der har denne drøm og der er garanteret flere jeg ikke kender der også drømmer om det.... forestil jer et sted for familier med børn med særlige behov - uanset diagnose - der har et sted hvor alle drømme, ideer og tanker er mulige ... hvor der er adgang til at prøve forskellige behandlingsmuligheder og udstyr .. et sted hvor alt er muligt og uden begrænsing for hvilken paragraf man nu hører under ved kommunen .. jeg drømmer om et sted der har en fonde tilknyttet hvor man kan søge støtte til den behandling barnet nu har brug for uanset alternativitets graden af den .. jeg drømmer om et sted man kan komme på rehabiliteringforløb af flere ugers varrighed på - hvor barnet får intensiv og skræddersyet behandling mens vi forældre kan blive opdateret på nyeste viden og tanke op ... jeg drømmer om det her sted og ønsker det her sted for alle jer fantastiske, hårdtarbejdende superforældre til helt specielle superbørn som fortjener det bedste... @madsveiby @jesperbuch @egmont_fonden - I må have en ide om hvordan man kan komme igang med at realisere dådan en drøm 🔥🔥🔥________________________________________________________#mitlivsommor  #morlivet  #hemiplegia  #cpwarrior  #cerebralpalsy  #epilepsy  #cpfighter  #epilepsifighter  #epilepsywarrior  #ketogenicdiet  #brain  #braininjury  #whatisyoursuperpower  #nevergiveup  #hemianopsy  #genoptræning  #aldriggivop  #hjerneskade  #hemiparesis  #childstroke  #nevergiveup  #specialneeds  #physio  #mumlife  #momsofinstagram  #adhd  #autisme  #cp  #add  #stress 
•El dolor articular es muy frecuente en la espalda. Nadar no comporta presión sobre la columna y por lo tanto ayuda mucho a reducir la sensación dolorosa, pero también es una opción perfecta para tratar la postura y mejorar lesiones lumbares y de la espalda en general. Y no solo eso, también es una gran alternativa para reducir la tensión que se acumula en los hombros y que puede llegar a ser tan molesta.
☎442 476 61 74
#queretaro #o2rehabilitacion #fisioterapia #rehabilitacion #bienestar #traumatologia #kinesiologia #vidasana #lesiones #workout #salud #muñeca #dolor #manos #articulaciones #dolor #lesiones #sabiasque #fisio #fisioterapia #fisioterapeuta #terapia #terapiafisica #terapeutafisico #kines #kinesiologia #kinesiologo #physio #lumbares #espalda #natacion #nadar #ejercicio
•El dolor articular es muy frecuente en la espalda. Nadar no comporta presión sobre la columna y por lo tanto ayuda mucho a reducir la sensación dolorosa, pero también es una opción perfecta para tratar la postura y mejorar lesiones lumbares y de la espalda en general. Y no solo eso, también es una gran alternativa para reducir la tensión que se acumula en los hombros y que puede llegar a ser tan molesta. ☎442 476 61 74 #queretaro  #o2rehabilitacion  #fisioterapia  #rehabilitacion  #bienestar  #traumatologia  #kinesiologia  #vidasana  #lesiones  #workout  #salud  #muñeca  #dolor  #manos  #articulaciones  #dolor  #lesiones  #sabiasque  #fisio  #fisioterapia  #fisioterapeuta  #terapia  #terapiafisica  #terapeutafisico  #kines  #kinesiologia  #kinesiologo  #physio  #lumbares  #espalda  #natacion  #nadar  #ejercicio 
Lessons From PT School #3: The Gym is One of the Best Places to Study
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Lectures, taking notes, flipping flashcards, Netter’s coloring book, etc. That list goes on and on for a bunch of studying methods and tools that are definitely helpful at first, but once you’ve got your basics down, it’s time to take your studying to the next level and hit the gym. Here are two reasons why I think the gym is one of the best places to study and why I probably spent just as much, if not more time in the gym than in the library in PT school:

1️⃣You can exercise. (Application of baseline facts)

2️⃣You can observe other people exercise (Observation of movement)
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🔹At face value maybe exercising doesn’t sound like a whole bunch of studying, but it's really what you make of it. Once you start applying the baseline facts from anatomy, kinesiology, biomechanics, orthopedics, etc., the opportunities are endless! Here’s one train of thought to spark your interest especially for all the PT students out there:
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🔹Take a squat for example (one of my favorite exercises). What joints do you need to move for the squat? What muscle act at those joints? Where do the muscles you are working attach to bones? Based on the load, what type of muscle contractions are you using? What are they beneficial for? Are you limited in a range of motion? What types of restrictions could there be? What are ways to improve? What type of pathology could the exercise be beneficial for? How would you explain this exercise to a patient? What if they couldn’t understand it the way you explained it the first time? And most importantly, what does that exercise FEEL like, so when you prescribe it to a patient, you can understand how it feels for them and can coach them through the movement!
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🔹Just a quick brain dump of some questions you can ask yourself while doing it! Now, what about when you're resting in between sets! (how many sets are you performing and why?) You can OBSERVE other people (and hopefully not look too sketchy) What does their movement look like? What are some possibilities they are moving the way they are moving? What would you want to assess to confirm or refute your thoughts? CONTINUED BELOW
Lessons From PT School #3 : The Gym is One of the Best Places to Study . Lectures, taking notes, flipping flashcards, Netter’s coloring book, etc. That list goes on and on for a bunch of studying methods and tools that are definitely helpful at first, but once you’ve got your basics down, it’s time to take your studying to the next level and hit the gym. Here are two reasons why I think the gym is one of the best places to study and why I probably spent just as much, if not more time in the gym than in the library in PT school: 1️⃣You can exercise. (Application of baseline facts) 2️⃣You can observe other people exercise (Observation of movement) . 🔹At face value maybe exercising doesn’t sound like a whole bunch of studying, but it's really what you make of it. Once you start applying the baseline facts from anatomy, kinesiology, biomechanics, orthopedics, etc., the opportunities are endless! Here’s one train of thought to spark your interest especially for all the PT students out there: . 🔹Take a squat for example (one of my favorite exercises). What joints do you need to move for the squat? What muscle act at those joints? Where do the muscles you are working attach to bones? Based on the load, what type of muscle contractions are you using? What are they beneficial for? Are you limited in a range of motion? What types of restrictions could there be? What are ways to improve? What type of pathology could the exercise be beneficial for? How would you explain this exercise to a patient? What if they couldn’t understand it the way you explained it the first time? And most importantly, what does that exercise FEEL like, so when you prescribe it to a patient, you can understand how it feels for them and can coach them through the movement! . 🔹Just a quick brain dump of some questions you can ask yourself while doing it! Now, what about when you're resting in between sets! (how many sets are you performing and why?) You can OBSERVE other people (and hopefully not look too sketchy) What does their movement look like? What are some possibilities they are moving the way they are moving? What would you want to assess to confirm or refute your thoughts? CONTINUED BELOW
"Wollen Sie verreisen?" - "Nein,ich bin Lehrer!" Mein #beitrag zur #chalkboardchallenge Von @lebenslang_tafeldienst : Unmengen an #arbeitsmaterial, die man Tag für Tag durch die Gegend #schleppt, sind ein wesentlicher Teil der #lehrerrealität .😖
#teacher #teachersofinstagram #instateacher #englishteacher #teachersstuff #schwerelast #vielzutragen #ungeliebter #jutebeutel #extratasche #coffeetogo #pink #lehrertasche #zuklein #nach #der #schule muss ich zum #physio #heavy #purple #instadaily #zuvielkram
"Wollen Sie verreisen?" - "Nein,ich bin Lehrer!" Mein #beitrag  zur #chalkboardchallenge  Von @lebenslang_tafeldienst : Unmengen an #arbeitsmaterial , die man Tag für Tag durch die Gegend #schleppt , sind ein wesentlicher Teil der #lehrerrealität  .😖 #teacher  #teachersofinstagram  #instateacher  #englishteacher  #teachersstuff  #schwerelast  #vielzutragen  #ungeliebter  #jutebeutel  #extratasche  #coffeetogo  #pink  #lehrertasche  #zuklein  #nach  #der  #schule  muss ich zum #physio  #heavy  #purple  #instadaily  #zuvielkram 
A little bit of maintenance every week will save you money in the long run. Have you done these things this week? #clinicowners #physiotherapy #physicaltherapy #kneerehab #physio #stayclean
Try these for #core #stability: Swissball elbow rollout and Swissball bridge 12 reps x 3 sets.
Try these for #core  #stability : Swissball elbow rollout and Swissball bridge 12 reps x 3 sets.
Congrats to @galwaygaa's @mikedaly11 on being nominated for young footballer of the year from all of us here at @galwayphysioclinic ! Well deserved 🏐. Here's a #throwback to the 2017 u21 Connaught final 💪🏻
Congrats to @galwaygaa's @mikedaly11 on being nominated for young footballer of the year from all of us here at @galwayphysioclinic ! Well deserved 🏐. Here's a #throwback  to the 2017 u21 Connaught final 💪🏻
Making dreams a reality requires you to never back down! Those who are called crazy about their craft are the ones that are focused and dedicated enough to truly succeed. This is only THE beginning! @deblmark 💙💙💪👊
Changing the world of knees one person at a time! 
Sign up today to enroll yourself or your entire team in ACL Injury Prevention training in the Atlanta area. ⌨jennactive.com 🔹 😊thanks to @vistaprint for my awesome new materials!! 😊

#jennactive #surviving7 #ACL #acltear #theaclclub #aclrehab #ACLsurgery #athlete #aclcomeback #acljourney #sportsmedicine #sportsrehab #aclreconstruction #comebackstory #quads #injuryprevention #sportsinjury #atlantafitness #soccer #basketball #volleyball #physicaltherapy #physio #sportstraining #conditioning #nevergiveup #keepgoing #goforit #knee #kneeinjury
Making dreams a reality requires you to never back down! Those who are called crazy about their craft are the ones that are focused and dedicated enough to truly succeed. This is only THE beginning! @deblmark 💙💙💪👊 Changing the world of knees one person at a time! Sign up today to enroll yourself or your entire team in ACL Injury Prevention training in the Atlanta area. ⌨jennactive.com 🔹 😊thanks to @vistaprint for my awesome new materials!! 😊 #jennactive  #surviving7  #ACL  #acltear  #theaclclub  #aclrehab  #ACLsurgery  #athlete  #aclcomeback  #acljourney  #sportsmedicine  #sportsrehab  #aclreconstruction  #comebackstory  #quads  #injuryprevention  #sportsinjury  #atlantafitness  #soccer  #basketball  #volleyball  #physicaltherapy  #physio  #sportstraining  #conditioning  #nevergiveup  #keepgoing  #goforit  #knee  #kneeinjury 
"The Pendulum" is a great elongation exercise that also focuses on strengthening each shoulder separately, as these muscles are commonly affected asymmetrically in scoliosis. The goal is to NOT use trunk muscles (such as quadratus lumborum) while moving the scapulae.
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The Pendulum also works on:
- core control
- shoulder dissociation
- grip strength
- scapular range of motion
- spinal decompression, to 'uncoil the spring' of the spinal curve
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Even if you don't have scoliosis, try this at the gym - it ain't as easy as this girl makes it look!
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#scoliosis #schrothmethod #schroth #physio #hanging #exercise #shoulders #rehab #spine #alignment #posture #yvr #vancity #vancouver
"The Pendulum" is a great elongation exercise that also focuses on strengthening each shoulder separately, as these muscles are commonly affected asymmetrically in scoliosis. The goal is to NOT use trunk muscles (such as quadratus lumborum) while moving the scapulae. . The Pendulum also works on: - core control - shoulder dissociation - grip strength - scapular range of motion - spinal decompression, to 'uncoil the spring' of the spinal curve . Even if you don't have scoliosis, try this at the gym - it ain't as easy as this girl makes it look! . . . #scoliosis  #schrothmethod  #schroth  #physio  #hanging  #exercise  #shoulders  #rehab  #spine  #alignment  #posture  #yvr  #vancity  #vancouver 
3 sleeps till racing starts here in Sarasota, Florida. Course and venue starting to take shape nicely after delays caused by Hurricane Irma. Team SA ready to bring the thunder. 
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#rowing #rowRSA #thinkingpullingtogether #physio #physiotherapy #wrch2017
Wir sind auf dem weg zur #Physio 
Denn wie es der zufall so will haben wir genau in dieser Woche wo sie krank ist zweimal einen Termin bekommen. Zwar ist dieser erst nach Feierabend um 18 uhr angesetzt und endet somit erst uk 19 uhr #schlafenszeit aber ich nehme ihn trotzdem dabkbar an. 
Denn heute hat sich ihr zustand noch mal ein wenog verschlechtert. Doe Temperatur ist erhöht und sie ist ziemlich müde. Da sie aber ihren Mittagsschlaf auf 10-12  vorgelegt hatte will sie immer noch nicht schlafen. Trotz großer Müdigkeit. Deshalb liegt sie nun im buggy und soll sich ausruhen. Mal sehen ob das klappt. Denn wenn sie bei der physio übermüdet ist macht sie immer gar nicht mit 😏
Wir sind auf dem weg zur #Physio  Denn wie es der zufall so will haben wir genau in dieser Woche wo sie krank ist zweimal einen Termin bekommen. Zwar ist dieser erst nach Feierabend um 18 uhr angesetzt und endet somit erst uk 19 uhr #schlafenszeit  aber ich nehme ihn trotzdem dabkbar an. Denn heute hat sich ihr zustand noch mal ein wenog verschlechtert. Doe Temperatur ist erhöht und sie ist ziemlich müde. Da sie aber ihren Mittagsschlaf auf 10-12 vorgelegt hatte will sie immer noch nicht schlafen. Trotz großer Müdigkeit. Deshalb liegt sie nun im buggy und soll sich ausruhen. Mal sehen ob das klappt. Denn wenn sie bei der physio übermüdet ist macht sie immer gar nicht mit 😏
Who else take pictures in every elevator, without sense? 🤣🤷🏼‍♀️ - Entweder zückt Nico sein Handy, oder ich. Die Frage nach dem Warum ist uns auch unerklärlich, vorallem weil meistens eh einer ne Schnute zieht 😅 Was solls, jedes Foto was man schießt trägt aber auch Erinnerungen mit sich :) #justfun #tb
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#coupletime #happytime #legs #quads #strong #success #powerlifting #motivation #progression #powerlifter #powerliftinglife #strength #musclegirl #nopainnogain #strongwomen #growing #calves #quadsquad #hamburg #johnreed #physio #thestruggleisreal #deltsfordays #shape #blondegirl #curvygirl #weekendvibes #goodtimes
Who else take pictures in every elevator, without sense? 🤣🤷🏼‍♀️ - Entweder zückt Nico sein Handy, oder ich. Die Frage nach dem Warum ist uns auch unerklärlich, vorallem weil meistens eh einer ne Schnute zieht 😅 Was solls, jedes Foto was man schießt trägt aber auch Erinnerungen mit sich :) #justfun  #tb  . #coupletime  #happytime  #legs  #quads  #strong  #success  #powerlifting  #motivation  #progression  #powerlifter  #powerliftinglife  #strength  #musclegirl  #nopainnogain  #strongwomen  #growing  #calves  #quadsquad  #hamburg  #johnreed  #physio  #thestruggleisreal  #deltsfordays  #shape  #blondegirl  #curvygirl  #weekendvibes  #goodtimes 
So I've just finished my last session of advanced rehab #physio . It's been an interesting 6 sessions, with, hopefully, some things that will help. I know for a fact that these #ringsplints the lovely Fred from OT gave me will definitely come in handy!! What a #legend 😀
#eds #ehlersdanlossyndrome #edsawareness #bendy #spoonie #edswarrior #zebrastrong #maker #makersgonnamake #myhandsaremybesttools #tinfoilspidermakes
Almost done 📚🤙🏻 #physio #exam #2017 #study #and #relax #class #holiday #soon #gainzville #anatomy
#fisioterapeuta #fisioterapiasalvador #physio #phisicaltherapy #colunasaldav #postura #posture #movimentoevida #movimento #movement #fisiocomamor #cuidese #studyhard #studymotivation

#Repost @renannfisio with @instatoolsapp ・・・
A postura correta é fundamental para ter uma coluna saudável.
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Dica: Ao pegar um objeto que encontra-se no chão, deve-se flexionar os joelhos e quadril (sem flexionar a coluna) e ir em direção ao objeto.
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Coisas simples assim acabam evitando que você sentia dores e que tenha possíveis lesões, como a hérnia de disco.
#fisioterapeuta  #fisioterapiasalvador  #physio  #phisicaltherapy  #colunasaldav  #postura  #posture  #movimentoevida  #movimento  #movement  #fisiocomamor  #cuidese  #studyhard  #studymotivation  #Repost  @renannfisio with @instatoolsapp ・・・ A postura correta é fundamental para ter uma coluna saudável. . Dica: Ao pegar um objeto que encontra-se no chão, deve-se flexionar os joelhos e quadril (sem flexionar a coluna) e ir em direção ao objeto. . Coisas simples assim acabam evitando que você sentia dores e que tenha possíveis lesões, como a hérnia de disco.
#Repost @fizyodemi (@get_repost)
・・・
🎯Bantlama fizyoterapistlerin başvurduğu tedavi ve koruyucu amaçla kullanılan enstrümanlardan biri. Bu kapsamda yer alan kinezyobant ise son dönemlerin popüler ve üzerine bir çok araştırma yapılan yöntemlerinden...
🤔Bu konuda yapılan araştırmalar çelişkili sonuçlar veriyor ve daha kaliteli yayınlar için araştırmacılara çağrılar yapılıyor....
🔍Fizyodemi için Muhammed Şeref Yıldırım'ın özetlediği makalede kinezyolojik bandın lateral ayakbileği burkulması geçiren sporcularda akut dönemde "ödemi azaltma" iddiası sorgulanmış....
💻Makalenin detaylarına profildeki linkten ulaşabilirsiniz.

http://fizyodemi.com/makale/113

#fizyodemi #bantlama #kinezyobant #bantlama #ödem #edema #fizyoterapi #fizyoterapist #RCT #physiotherapy #fizyoterapist #fizyoterapi #taping #kinesiotaping #anklesprain #burkulma #akut #exercise #fitness #muscle #physio #rehab
#Repost  @fizyodemi (@get_repost) ・・・ 🎯Bantlama fizyoterapistlerin başvurduğu tedavi ve koruyucu amaçla kullanılan enstrümanlardan biri. Bu kapsamda yer alan kinezyobant ise son dönemlerin popüler ve üzerine bir çok araştırma yapılan yöntemlerinden... 🤔Bu konuda yapılan araştırmalar çelişkili sonuçlar veriyor ve daha kaliteli yayınlar için araştırmacılara çağrılar yapılıyor.... 🔍Fizyodemi için Muhammed Şeref Yıldırım'ın özetlediği makalede kinezyolojik bandın lateral ayakbileği burkulması geçiren sporcularda akut dönemde "ödemi azaltma" iddiası sorgulanmış.... 💻Makalenin detaylarına profildeki linkten ulaşabilirsiniz. http://fizyodemi.com/makale/113 #fizyodemi  #bantlama  #kinezyobant  #bantlama  #ödem  #edema  #fizyoterapi  #fizyoterapist  #RCT  #physiotherapy  #fizyoterapist  #fizyoterapi  #taping  #kinesiotaping  #anklesprain  #burkulma  #akut  #exercise  #fitness  #muscle  #physio  #rehab 
➡️No esporte de alto nível, uma das nossas premissas é fazer com o atleta retorne às suas atividades o mais rápido possível e da forma mais segura possível. Para isso, um dos recursos que utilizamos é o que chamam de "BANDAGEM TERAPÊUTICA" ou "BANDAGEM FUNCIONAL". Na verdade, o que eu busco é usar o conceito Mulligan dentro das abordagens e, assim, buscar um "glide" que traga segurança, confiança e a retirada do quadro álgico para que o atleta exerça sua função em plenas condições.⬅️
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⚽️Com isso, o atleta consegue (em alguns casos) retornar antes do previsto e contribuir com o sucesso da equipe. Como na foto acima ☝🏼, 2 jogos e 3 gols.⚽️
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⚠️Em alguns casos não é indicado o seu uso prolongado, por favorecer à diminuição proprioceptiva, da área de secção transversa e da força muscular.⚠️
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#fcmfisio #fcmfisioterapiadesportiva #fisioterapia #fisioterapiadesportiva #fisioterapiaesportiva #ortopedia #traumato #traumatoortopedia #instafisioterapia #instafisio #physio #physiotherapy #physiotherapist #physicaltherapy #manualtherapy  #rehabilitation #sportsmedicine  #injury  #soccer #futebol #football #kairat #gokairat #fckairat #almaty #kazakhstan #алгакайрат #кайрат #впередкайрат
➡️No esporte de alto nível, uma das nossas premissas é fazer com o atleta retorne às suas atividades o mais rápido possível e da forma mais segura possível. Para isso, um dos recursos que utilizamos é o que chamam de "BANDAGEM TERAPÊUTICA" ou "BANDAGEM FUNCIONAL". Na verdade, o que eu busco é usar o conceito Mulligan dentro das abordagens e, assim, buscar um "glide" que traga segurança, confiança e a retirada do quadro álgico para que o atleta exerça sua função em plenas condições.⬅️ ⠀ ⚽️Com isso, o atleta consegue (em alguns casos) retornar antes do previsto e contribuir com o sucesso da equipe. Como na foto acima ☝🏼, 2 jogos e 3 gols.⚽️ ⠀ ⠀ ⚠️Em alguns casos não é indicado o seu uso prolongado, por favorecer à diminuição proprioceptiva, da área de secção transversa e da força muscular.⚠️ ⠀ #fcmfisio  #fcmfisioterapiadesportiva  #fisioterapia  #fisioterapiadesportiva  #fisioterapiaesportiva  #ortopedia  #traumato  #traumatoortopedia  #instafisioterapia  #instafisio  #physio  #physiotherapy  #physiotherapist  #physicaltherapy  #manualtherapy  #rehabilitation  #sportsmedicine  #injury  #soccer  #futebol  #football  #kairat  #gokairat  #fckairat  #almaty  #kazakhstan  #алгакайрат  #кайрат  #впередкайрат 
Throwback to towards the end of last years cut 🤓!
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Ever since October/November I've not really followed a specific training program consistently and it's clearly reflected in lack of progress in my physique and performance.
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Is it a huge issue? No because I'm pretty comfy in my own skin 😁.
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Does it annoy me? Yes because I like progress in every area in my life. I strive to be better in every way possible and when I'm not on track or where I think I should be I get a little bit peeeed off.
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However even though this year I haven't progressed my physique or performance due to work and injuries. I've still progressed massively in other areas in life 😎.
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So it's basically a good and bad thing 😉.
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Anyway I'll probs get a good training regime in soon and try to pack a bit more muscle on for early 2018, then maybe trim up mod 2018.
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Let's see how work is though first 😂😋!
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P.s. shout out Duane my coach last year for this cut, learned an awful lot from him in them few months!
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#rikfit #rikfitdc #rikfitdynamiccoaching #coach #manchester #privatecoaching #personaltrainer #fitness #healthy #happy #lifestyle #physio #rehab #prehab #athlete #mma #bodytransformation #grouptraining #outdoortraining #bodybuilding #physique #strongman #femaletraining #nutrition #flexibledieting
Throwback to towards the end of last years cut 🤓! . Ever since October/November I've not really followed a specific training program consistently and it's clearly reflected in lack of progress in my physique and performance. . Is it a huge issue? No because I'm pretty comfy in my own skin 😁. . Does it annoy me? Yes because I like progress in every area in my life. I strive to be better in every way possible and when I'm not on track or where I think I should be I get a little bit peeeed off. . However even though this year I haven't progressed my physique or performance due to work and injuries. I've still progressed massively in other areas in life 😎. . So it's basically a good and bad thing 😉. . Anyway I'll probs get a good training regime in soon and try to pack a bit more muscle on for early 2018, then maybe trim up mod 2018. . Let's see how work is though first 😂😋! . . . P.s. shout out Duane my coach last year for this cut, learned an awful lot from him in them few months! . . . #rikfit  #rikfitdc  #rikfitdynamiccoaching  #coach  #manchester  #privatecoaching  #personaltrainer  #fitness  #healthy  #happy  #lifestyle  #physio  #rehab  #prehab  #athlete  #mma  #bodytransformation  #grouptraining  #outdoortraining  #bodybuilding  #physique  #strongman  #femaletraining  #nutrition  #flexibledieting 
XXVII International Congress of the Polish Physiological Society
#international #congress #physiology #university #science #phd #student #participant #knowledge #physio
@ #naduracarlow @realtaclinic @star_ireland @lee.compton getting a bit of bling on the#star #physio #nutrition
After subscribers have requested it, we've added two new options... 1. you can now create template categories (useful for subscribers with lots of exercise templates) and 2. you can now export your patient list to an excel file. Remember to lock your settings if you are the administrator.
We also included a few handy features that will help you with creating and organising your templates. Now you can put your template into customisable categories and you can export existing exercise plans to a template to save you time! Just go to Settings to activate these new features.
These are some of many features that we are currently working on so stay tuned! #RehabMyPatient #RMP #physio #rehab #physiotherapy #osteopathy #sports #physiotherapist #recovery #health #life #exercise #exerciseprograms #neck #kneepain #elbow #shoulder #ankle  #sportsinjury #sportsinjuryrecovery #healthybody #feelbetter #sportstherapy #pain #treatment #body #exercises #physiotherapyservice #stretching #rehabilitation
After subscribers have requested it, we've added two new options... 1. you can now create template categories (useful for subscribers with lots of exercise templates) and 2. you can now export your patient list to an excel file. Remember to lock your settings if you are the administrator. We also included a few handy features that will help you with creating and organising your templates. Now you can put your template into customisable categories and you can export existing exercise plans to a template to save you time! Just go to Settings to activate these new features. These are some of many features that we are currently working on so stay tuned! #RehabMyPatient  #RMP  #physio  #rehab  #physiotherapy  #osteopathy  #sports  #physiotherapist  #recovery  #health  #life  #exercise  #exerciseprograms  #neck  #kneepain  #elbow  #shoulder  #ankle  #sportsinjury  #sportsinjuryrecovery  #healthybody  #feelbetter  #sportstherapy  #pain  #treatment  #body  #exercises  #physiotherapyservice  #stretching  #rehabilitation 
Marathon Training Week 15 🏃🏃 🏃 🏃

Second Medium Run done this week; a bit slower than Tuesday's Run, but I am OK.  I am tired; ankle pulled last 2 days and more than for a long time, but still not thought to be Achilles, so I plod on.  8 miles planned for Saturday; back with some of the Market Drayton Running Club Members.  I have missed running with others; it's so much easier. Another physio session today....Oli has hopefully worked wonders again.
🏃🏃 🏃🏃
#runningforgeoff #britishheartfoundation #bhf 
#training #marketdraytonrunningclub #marketdrayton #loggerheads #physio #marathon #marathontraining #chestermarathon2017 #chester #thisoldgirlcan #thisoldgirlcanrun #shebelievedshecouldsoshedid #shropshirelou
Marathon Training Week 15 🏃🏃 🏃 🏃 Second Medium Run done this week; a bit slower than Tuesday's Run, but I am OK. I am tired; ankle pulled last 2 days and more than for a long time, but still not thought to be Achilles, so I plod on. 8 miles planned for Saturday; back with some of the Market Drayton Running Club Members. I have missed running with others; it's so much easier. Another physio session today....Oli has hopefully worked wonders again. 🏃🏃 🏃🏃 #runningforgeoff  #britishheartfoundation  #bhf  #training  #marketdraytonrunningclub  #marketdrayton  #loggerheads  #physio  #marathon  #marathontraining  #chestermarathon2017  #chester  #thisoldgirlcan  #thisoldgirlcanrun  #shebelievedshecouldsoshedid  #shropshirelou 
Boners, bowel movements, and sex oh my! Check out my podcast interview with @drjustintrosclair http://goo.gl/KiHfyM

#Repost @drjustintrosclair (@get_repost)
・・・
Dr Susie Gronski wrote a book on men’s #pelvicHealth, makes a sensitive subject #approachable &fun #ListenNow, #guthealth, #Neuro meningeal #manipulation, how to find your #niche and #avatar, #restaurantes ownership , #cashpractice ideas and online #sidehustle .  www.adoctorsperspective.net/37  #boardcertified #physio #physicaltherapy #lowbackpain #penisparty #dontbeshy #privateparts  #pelvicfloor #pelvicpain #behindthecurtain #adoctorsperspective  #chubby #bladder #gynocologist #physiotherapy #painfulsex
Boners, bowel movements, and sex oh my! Check out my podcast interview with @drjustintrosclair http://goo.gl/KiHfyM #Repost  @drjustintrosclair (@get_repost) ・・・ Dr Susie Gronski wrote a book on men’s #pelvicHealth , makes a sensitive subject #approachable  &fun #ListenNow , #guthealth , #Neuro  meningeal #manipulation , how to find your #niche  and #avatar , #restaurantes  ownership , #cashpractice  ideas and online #sidehustle  . www.adoctorsperspective.net/37 #boardcertified  #physio  #physicaltherapy  #lowbackpain  #penisparty  #dontbeshy  #privateparts  #pelvicfloor  #pelvicpain  #behindthecurtain  #adoctorsperspective  #chubby  #bladder  #gynocologist  #physiotherapy  #painfulsex 
Reprezentacja Szczecina w Polskiej Kadrze 💪🙌🇵🇱 Essa ✌️ #reprezentacja #polska #boks #boxing #światowa #konfrontacja #boksu #olimpijskiego #fight #fighter #coach #physio #team #szczecin #skorpion #holisticfizjoterapia #holisticfighting #essa
We have two new friendly faces ready to greet you at the front desk. Nicole will be working the front desk at our Bedford location and Alison is or full time receptionist at the Health Centre at MSVU! .
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#halifax #bedford #massage #msvu #chiropractic #chiropractor #massagetherapy #dietician #dietary #osteopathy #occupationaltherapy #physio #personaltraining #physiotherapy #grastontechnique #health #neurokinetictherapy #nkt #nutrigenomix #reflexology #smt #sportsmassage #student #sportmassage
We have two new friendly faces ready to greet you at the front desk. Nicole will be working the front desk at our Bedford location and Alison is or full time receptionist at the Health Centre at MSVU! . . . #halifax  #bedford  #massage  #msvu  #chiropractic  #chiropractor  #massagetherapy  #dietician  #dietary  #osteopathy  #occupationaltherapy  #physio  #personaltraining  #physiotherapy  #grastontechnique  #health  #neurokinetictherapy  #nkt  #nutrigenomix  #reflexology  #smt  #sportsmassage  #student  #sportmassage 
Are you willing to put in the work and do whatever it takes to achieve your dream and reach your goals? #timgrover #relentless
Are you willing to put in the work and do whatever it takes to achieve your dream and reach your goals? #timgrover  #relentless 
Wir wir möchten Frau Dr . Lindinger Marie für diesen tollen Erfahrungsbericht über das Schröpfen mit unseren Geräten danken. Wir sind sehr begeistert das unsere Geräte diesen positiven Erfolg bei dem Pferd gebracht hat.
http://www.c-itrone.com/

#horseriding#jumpinghorse#horsejumping#dressagehorse#schröpftherapie#eskadron#reininghorse#quaterhorse#westernriding#natürlichetiergesundheit#eskadron#equineTherapy#pikeur#equiline#pferdephysio#manuelletherapie#chiropraktikforhorses#horses#schockemöhle#vet#tierarzt#rehafürpferde#for horses#reha für pferde#
Homöopathie#physio#veterinary chiropraktik#
Wir wir möchten Frau Dr . Lindinger Marie für diesen tollen Erfahrungsbericht über das Schröpfen mit unseren Geräten danken. Wir sind sehr begeistert das unsere Geräte diesen positiven Erfolg bei dem Pferd gebracht hat. http://www.c-itrone.com/ #horseriding #jumpinghorse #horsejumping #dressagehorse #schröpftherapie #eskadron #reininghorse #quaterhorse #westernriding #natürlichetiergesundheit #eskadron #equineTherapy #pikeur #equiline #pferdephysio #manuelletherapie #chiropraktikforhorses #horses #schockemöhle #vet #tierarzt #rehafürpferde #for  horses#reha  für pferde# Homöopathie#physio #veterinary  chiropraktik#
#KOHPTTeam trying out the Raptor from @hyperice! A great device 👊🏼. Come by to try it out #kohptlab #physicaltherapy #medicaltechnology #wellness #prevention #injuryrehab #physio #calfworkout #hyperice #raptor #advancetechniques #scrubs
Das Gefühl nach der Arbeit nach Hause zu gehen mit dem Gedanken "yeah, alle Stapel endlich abgearbeitet!" #afterwork #selfie #grimasse #biceps #puddingbiceps #therapist #physio #oderdochpsycho #physioterrorist #kleinundgrausam #augenringe #schnute #hannover #list
@Regrann from @fisioterapia.hospitalar -  Formada por 33 vértebras, a coluna vertebral possui curvaturas próprias, desenvolvidas na infância. A coluna do ser humano é dividida em quatro regiões, cada uma com uma determinada quantidade de vértebras. São elas: lordose cervical, com 7 vértebras; cifose torácica, com 12; lordose lombar, com 5 e cifose sacrococcígea, com 5 vértebras formando o sacro e 4 fundidas, formando o cóccix.

Ao nascer, o homem possui a coluna reta e uma curvatura cifótica, em formato de “C” ao ser vista de perfil. Com a necessidade de levantar a cabeça ao engatinhar, o bebê desenvolve uma curvatura chamada lordose cervical. Ao andar, o apoio dos quadris (essencial para a centralização do centro gravitacional e ao equilíbrio) é fundamental. Para isso, a coluna ganha mais uma curvatura, a lordose lombrar. Já na adolescência, fase da puberdade e do estirão, é frequente a quantidade de jovens que acabam acentuando a curvatura torácica, por vergonha do corpo ou má postura. A acentuação dessa curvatura resulta na hipercifose ou corcunda. caso os desvios sejam laterais, têm-se a escoliose.

A patologia escoliose consiste em um desvio tridimensional, em três planos do espaço, da coluna. Os exames identificam uma coluna torcida para os lados e para frente ou para trás. Quando não há uma causa encontrada (cerca de 70% dos casos), a escoliose é chamada de idiopática.

É durante os estirões que há mais chances do aparecimento da escoliose. O tratamento varia de acordo com a sua “agressividade”: com qual angulação foi descoberta, quanto ainda tem para crescer e outros fatores. O mais importante é “bloquear” a evolução da escoliose, pois é na fase adulta que as dores surgem.

Métodos de fisioterapia no tratamento de escoliose como RPG, cinesioterapia, osteopatia, quiroplaxia, reprogramação mioarticular e Pilates são alguns dos indicados.  #Fisioterapia #fisioterapeuta #personaltrainer #academy  #academy #fisios #fisioterapeutas #educacaofisica #physicaltherapy  #radiografia #educacaofisica #educaçãofísica  #terapiamanual #treino #physiotherapy  #personaltraining #edfisica #fisio #physio #musculação #musculacao #academia #jogosolimpicos #raiox #escoliose #
@Regrann from @fisioterapia.hospitalar - Formada por 33 vértebras, a coluna vertebral possui curvaturas próprias, desenvolvidas na infância. A coluna do ser humano é dividida em quatro regiões, cada uma com uma determinada quantidade de vértebras. São elas: lordose cervical, com 7 vértebras; cifose torácica, com 12; lordose lombar, com 5 e cifose sacrococcígea, com 5 vértebras formando o sacro e 4 fundidas, formando o cóccix. Ao nascer, o homem possui a coluna reta e uma curvatura cifótica, em formato de “C” ao ser vista de perfil. Com a necessidade de levantar a cabeça ao engatinhar, o bebê desenvolve uma curvatura chamada lordose cervical. Ao andar, o apoio dos quadris (essencial para a centralização do centro gravitacional e ao equilíbrio) é fundamental. Para isso, a coluna ganha mais uma curvatura, a lordose lombrar. Já na adolescência, fase da puberdade e do estirão, é frequente a quantidade de jovens que acabam acentuando a curvatura torácica, por vergonha do corpo ou má postura. A acentuação dessa curvatura resulta na hipercifose ou corcunda. caso os desvios sejam laterais, têm-se a escoliose. A patologia escoliose consiste em um desvio tridimensional, em três planos do espaço, da coluna. Os exames identificam uma coluna torcida para os lados e para frente ou para trás. Quando não há uma causa encontrada (cerca de 70% dos casos), a escoliose é chamada de idiopática. É durante os estirões que há mais chances do aparecimento da escoliose. O tratamento varia de acordo com a sua “agressividade”: com qual angulação foi descoberta, quanto ainda tem para crescer e outros fatores. O mais importante é “bloquear” a evolução da escoliose, pois é na fase adulta que as dores surgem. Métodos de fisioterapia no tratamento de escoliose como RPG, cinesioterapia, osteopatia, quiroplaxia, reprogramação mioarticular e Pilates são alguns dos indicados. #Fisioterapia  #fisioterapeuta  #personaltrainer  #academy  #academy  #fisios  #fisioterapeutas  #educacaofisica  #physicaltherapy  #radiografia  #educacaofisica  #educaçãofísica  #terapiamanual  #treino  #physiotherapy  #personaltraining  #edfisica  #fisio  #physio  #musculação  #musculacao  #academia  #jogosolimpicos  #raiox  #escoliose  #
A few pictures from this weeks rehab sessions and applied sport specific rehab sessions.  Some trying to get back to running with increased mileage or faster times and some just trying to get back to their normal activities of daily living! 
All done following Physiotherapy assessment, diagnosis and treatment of an injury. 
Well done hannah on getting a 10k PB following these sessions and well done Danny on running the great north run with an amazing time! 
And well done Martin for achieving your goal of reduced back pain at work and for getting back on your bike after a year away from it! 
Get in touch for more information or to book a Physiotherapy session!
Sports massage also available!
#physio #physiotherapy #rehab #rehabilitation #injury #sportspecific #core #corestability #jsbefit#jsbefitphysio #bethebestyoucanbe
A few pictures from this weeks rehab sessions and applied sport specific rehab sessions. Some trying to get back to running with increased mileage or faster times and some just trying to get back to their normal activities of daily living! All done following Physiotherapy assessment, diagnosis and treatment of an injury. Well done hannah on getting a 10k PB following these sessions and well done Danny on running the great north run with an amazing time! And well done Martin for achieving your goal of reduced back pain at work and for getting back on your bike after a year away from it! Get in touch for more information or to book a Physiotherapy session! Sports massage also available! #physio  #physiotherapy  #rehab  #rehabilitation  #injury  #sportspecific  #core  #corestability  #jsbefit #jsbefitphysio  #bethebestyoucanbe 
Feels after my first 5 weeks of placement, but ready for round 2 starting Monday #physio #round2 #musculoskeletal #placement #bringiton
If you are looking for a business opportunity that is
-personally rewarding✔️
-reinventing the delivery of healthcare✔️
-matching trends within a rapidly expanding market✔️
then you have come to the right place!

The nature of our business is extremely rich in personal reward by virtue of the service offered. The positive impact that our service makes in the life of others is unparalleled in many other industries.  It is truly an opportunity to make a difference as the healthcare trend continues moving towards convenience and effectiveness within an inclusive delivery model. As a whole, our model expands the delivery of service much farther than any traditional model could have imagined.  It is heartwarming to see the social impact that InHome has!

Join us with a franchise in your city and let's continue expanding our service to those who need us most! 
Click the link in the bio on our page to find out more. 
#inhome #socialimpact #makeadifference #rewarding
If you are looking for a business opportunity that is -personally rewarding✔️ -reinventing the delivery of healthcare✔️ -matching trends within a rapidly expanding market✔️ then you have come to the right place! The nature of our business is extremely rich in personal reward by virtue of the service offered. The positive impact that our service makes in the life of others is unparalleled in many other industries.  It is truly an opportunity to make a difference as the healthcare trend continues moving towards convenience and effectiveness within an inclusive delivery model. As a whole, our model expands the delivery of service much farther than any traditional model could have imagined.  It is heartwarming to see the social impact that InHome has! Join us with a franchise in your city and let's continue expanding our service to those who need us most! Click the link in the bio on our page to find out more.  #inhome  #socialimpact  #makeadifference  #rewarding 
A few pictures from this weeks rehab sessions and applied sport specific rehab sessions.  Some trying to get back to running with increased mileage or faster times and some just trying to get back to their normal activities of daily living! 
All done following Physiotherapy assessment, diagnosis and treatment of an injury. 
Well done hannah on getting a 10k PB following these sessions and well done Danny on running the great north run with an amazing time! 
And well done Martin for achieving your goal of reduced back pain at work and for getting back on your bike after a year away from it! 
Get in touch for more information or to book a Physiotherapy session!
Sports massage also available!
#physio #physiotherapy #rehab #rehabilitation #injury #sportspecific #core #corestability #jsbefit#jsbefitphysio #bethebestyoucanbe
A few pictures from this weeks rehab sessions and applied sport specific rehab sessions. Some trying to get back to running with increased mileage or faster times and some just trying to get back to their normal activities of daily living! All done following Physiotherapy assessment, diagnosis and treatment of an injury. Well done hannah on getting a 10k PB following these sessions and well done Danny on running the great north run with an amazing time! And well done Martin for achieving your goal of reduced back pain at work and for getting back on your bike after a year away from it! Get in touch for more information or to book a Physiotherapy session! Sports massage also available! #physio  #physiotherapy  #rehab  #rehabilitation  #injury  #sportspecific  #core  #corestability  #jsbefit #jsbefitphysio  #bethebestyoucanbe 
Ankle Sprains 
Take them seriously! Your ankles, along with your feet, bear the weight of your body against gravity when you're standing, walking, running. And ankle sprains, no matter how minor or severe, cause damage to the ligaments that support your ankle joint, which – not to scare you too much – have the potential cause issues down the line in other parts of your body when they aren't functioning optimally. 
___

Your ankle joint itself doesn't have a whole lot of support on its own! It pretty much relies on these ligaments for stability, at the local level. After these guys, it then works in conjunction with the muscles in the leg, hip and abdominals, as well as the muscles at the opposite end of the chain, in the foot. Yes, it's true, everything is connected. Even your arms and neck can affect your ankles (but we won't go into that now). __ 
Too often, I see ankle sprains overlooked as minor injuries. I'll be taking a patient's injury history, and they are often left out of the equation...until I probe further and then I find out there's a history of chronic sprains that were never treated. No wonder you're having hip/knee/back/SI joint/you name it issues! 
__ 
The point here is - treat your ankle sprains, even if they don't seem like a big deal. See a PT - even if it's for 1 visit to get some advice. These guys can come bite you in the 🍑 later on in life. Trust me. 😉
Ankle Sprains Take them seriously! Your ankles, along with your feet, bear the weight of your body against gravity when you're standing, walking, running. And ankle sprains, no matter how minor or severe, cause damage to the ligaments that support your ankle joint, which – not to scare you too much – have the potential cause issues down the line in other parts of your body when they aren't functioning optimally. ___ Your ankle joint itself doesn't have a whole lot of support on its own! It pretty much relies on these ligaments for stability, at the local level. After these guys, it then works in conjunction with the muscles in the leg, hip and abdominals, as well as the muscles at the opposite end of the chain, in the foot. Yes, it's true, everything is connected. Even your arms and neck can affect your ankles (but we won't go into that now). __ Too often, I see ankle sprains overlooked as minor injuries. I'll be taking a patient's injury history, and they are often left out of the equation...until I probe further and then I find out there's a history of chronic sprains that were never treated. No wonder you're having hip/knee/back/SI joint/you name it issues! __ The point here is - treat your ankle sprains, even if they don't seem like a big deal. See a PT - even if it's for 1 visit to get some advice. These guys can come bite you in the 🍑 later on in life. Trust me. 😉
To celebrate the launch of the NEW Songbird Liquiwax range we're offering you 10% OFF all Liquiwax products! Click the link in our bio to see the full range of products #massage #therapy #physio #physique
To celebrate the launch of the NEW Songbird Liquiwax range we're offering you 10% OFF all Liquiwax products! Click the link in our bio to see the full range of products #massage  #therapy  #physio  #physique 
#TextNeck is real. 😩 Book an appointment with us and see how we can help 💪👍 #wellness
#TextNeck  is real. 😩 Book an appointment with us and see how we can help 💪👍 #wellness 
COMING SOON!!👀 They're packed up and on their way to us!! The new REBOOT ROLLERS will be available soon!! Each pack includes ;
🍀a rumble reboot roller 🌀a trigger point lacrosse ball 🔶a peanut mobility ball 💜a power band 
#foamroller #roller #rumbleroller #resistanceband #powerband #power #rehab #mobility #prehab #triggerpoint #lax #lacrosse #lacrosseball #peanut #peanutball #thisishowweroll #sportstherapy #physiotherapy #flexibility #physio #exercise #new #reboot #injuryprevention #injury #painfree #sport
COMING SOON!!👀 They're packed up and on their way to us!! The new REBOOT ROLLERS will be available soon!! Each pack includes ; 🍀a rumble reboot roller 🌀a trigger point lacrosse ball 🔶a peanut mobility ball 💜a power band #foamroller  #roller  #rumbleroller  #resistanceband  #powerband  #power  #rehab  #mobility  #prehab  #triggerpoint  #lax  #lacrosse  #lacrosseball  #peanut  #peanutball  #thisishowweroll  #sportstherapy  #physiotherapy  #flexibility  #physio  #exercise  #new  #reboot  #injuryprevention  #injury  #painfree  #sport 
Calling all RMTs, chiros and physios. Stop that scroll! ✋️
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Are you interested in affecting deeper tissue, removing fascial restrictions and increasing range of motion for patients without added stress to your hands?
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Our upcoming Cupping Therapy seminar at Align brings an opportunity for holistic healthcare practitioners to take your practice to the next level with one full day of interactive learning.
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The seminar takes place on October 22nd, from 9am to 4pm. Register online this week and scoop up the early bird price of just $299. Link in bio!
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#cuppingtherapy #holistichealthcare #RMT #chiro #physio
#AlignYourHealth #healthandwellness #healthyliving #healthychoices #healthybody #health #wellness #Newmarket #Aurora #Markham #Bradford #YorkRegion #chiropractor #chiropractic #physio #physiotherapy #naturopath #naturopathic #massage #massagetherapy #livewell
Calling all RMTs, chiros and physios. Stop that scroll! ✋️ . Are you interested in affecting deeper tissue, removing fascial restrictions and increasing range of motion for patients without added stress to your hands? . Our upcoming Cupping Therapy seminar at Align brings an opportunity for holistic healthcare practitioners to take your practice to the next level with one full day of interactive learning. . The seminar takes place on October 22nd, from 9am to 4pm. Register online this week and scoop up the early bird price of just $299. Link in bio! . . . #cuppingtherapy  #holistichealthcare  #RMT  #chiro  #physio  #AlignYourHealth  #healthandwellness  #healthyliving  #healthychoices  #healthybody  #health  #wellness  #Newmarket  #Aurora  #Markham  #Bradford  #YorkRegion  #chiropractor  #chiropractic  #physio  #physiotherapy  #naturopath  #naturopathic  #massage  #massagetherapy  #livewell 
Ich hab heut von einer Patientin, die ich sicher 1,5 Jahre betreut hab und die jetzt ins Ausland geht, einen "Goldbarren" bekommen. Überreicht mit den Worten "Weil du nicht mit Gold aufzuwiegen bist"...#physio #physioaustria #ilovemyjob #daskniefunktioniertwieder
The latest x-ray looks like this. While perhaps initially it doesn't look like much has happened (the photo isn't the best) you can see the tibia has started to rejoin and the calluses in the fibula have started to form (those blurry white bits around the breaks) all in all, progress is being made. Plus I'm a little more mobile and able to use the stationary bike in the gym now so I can at least keep on top of my cardio properly!

#brokenleg #tibia #fibula #fracture #fitness #functionalfitness #sport #athlete #recovery #football #crossfit #physio #cycling #backtomybest #atleastmybenchpressisimprovingwhichisallthatmattersinlifeanyway
The latest x-ray looks like this. While perhaps initially it doesn't look like much has happened (the photo isn't the best) you can see the tibia has started to rejoin and the calluses in the fibula have started to form (those blurry white bits around the breaks) all in all, progress is being made. Plus I'm a little more mobile and able to use the stationary bike in the gym now so I can at least keep on top of my cardio properly! #brokenleg  #tibia  #fibula  #fracture  #fitness  #functionalfitness  #sport  #athlete  #recovery  #football  #crossfit  #physio  #cycling  #backtomybest  #atleastmybenchpressisimprovingwhichisallthatmattersinlifeanyway 
Still a couple of weeks until I'm back working again and can start making/uploading videos again people, so hold on! Really sorry about the break!! ________________________________________________________________________________________________________________ if you want to get the most out of your body though, consider seeing a Physio to improve your form/technique and coordination. Sometimes the most minute changes in your form/technique can be the difference between you and you and your competitors!! #physiotherapy #physio #physicaltherapy #fisioterapia #massage #yoga #pilates #isleofcapri #goldcoast #physiooncapri #caprionviaroma #health #fitness #injuryprevention #rehabilitation #gym #mobility #alliedhealth #surf #surfing
Still a couple of weeks until I'm back working again and can start making/uploading videos again people, so hold on! Really sorry about the break!! ________________________________________________________________________________________________________________ if you want to get the most out of your body though, consider seeing a Physio to improve your form/technique and coordination. Sometimes the most minute changes in your form/technique can be the difference between you and you and your competitors!! #physiotherapy  #physio  #physicaltherapy  #fisioterapia  #massage  #yoga  #pilates  #isleofcapri  #goldcoast  #physiooncapri  #caprionviaroma  #health  #fitness  #injuryprevention  #rehabilitation  #gym  #mobility  #alliedhealth  #surf  #surfing 
#Repost from @joetherapy with @regram.app ... Benefits of Rolling on the Floor! Seriously! [Segmental rolling]
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Might look silly, but it's a lot harder than it looks! It's great for stability, mobility and is a great tool to see if you have a side that "works" better!
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Here's how to perform Rolling for the Upper Body!
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1️⃣ Lay on your back with your hands overhead and the feet hip width apart.
2️⃣ Reach one arm across the body and keep the other arm overhead. Follow the hand with your eyes and head through the entire roll to the stomach. 
3️⃣ The lower body remains relaxed on the floor until the upper body pulls it over.
🚨Pretend you don't have use of your Hips down. I like to say "Let the lower body flop over"
4️⃣ To return to the starting position 
5️⃣ Extend the arm out to the side lift the hand and arm, following the hand with the eyes and head through the entire roll returning to the back.
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Comment if you'll be rolling on the floor tonight🙌🏻
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#joetherapy #stability #mobility
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#core #abs #6pack #coreworkout #movement #movementculture #rehab #prehab #strengthandconditioning #strengthtraining #fisio #chiro #massage #physio #chiropractor #dpt #massagetherapy #massagetherapist #abdominals #fitness #healthy #fitfam
#Repost  from @joetherapy with @regram.app ... Benefits of Rolling on the Floor! Seriously! [Segmental rolling] - Might look silly, but it's a lot harder than it looks! It's great for stability, mobility and is a great tool to see if you have a side that "works" better! - Here's how to perform Rolling for the Upper Body! - 1️⃣ Lay on your back with your hands overhead and the feet hip width apart. 2️⃣ Reach one arm across the body and keep the other arm overhead. Follow the hand with your eyes and head through the entire roll to the stomach. 3️⃣ The lower body remains relaxed on the floor until the upper body pulls it over. 🚨Pretend you don't have use of your Hips down. I like to say "Let the lower body flop over" 4️⃣ To return to the starting position 5️⃣ Extend the arm out to the side lift the hand and arm, following the hand with the eyes and head through the entire roll returning to the back. - Comment if you'll be rolling on the floor tonight🙌🏻 - #joetherapy  #stability  #mobility  - #core  #abs  #6pack  #coreworkout  #movement  #movementculture  #rehab  #prehab  #strengthandconditioning  #strengthtraining  #fisio  #chiro  #massage  #physio  #chiropractor  #dpt  #massagetherapy  #massagetherapist  #abdominals  #fitness  #healthy  #fitfam 
Reposting @drhawk.rehab: ⠀
...⠀
"💥PREVENTING REPETITIVE STRAIN AT WORK [Ergonomics] -Ep.141⠀
.⠀
🏝Welcome back to Monday guys. I talk a lot in my posts about sports and gym injuries. But what do almost ALL of us do on an everyday basis❓We work in offices: typing, studying and sitting. This is fine if it’s done in moderation and if we have go-to postures that put the least amount of tension on tissues:⠀
.⠀
🔴HOW DOES OVERUSE OCCUR?⠀
Office injuries usually happen from less than ideal posture (of any tissue), over-loaded more than the tissue can tolerate. For repetitive injuries (like typing ⌨️) it’s a combination of the following factors:⠀
🔻Number of Repetitions⠀
🔻Tension of Each Repetition⠀
🔻Relaxation Time of Each Repetition⠀
🔻Amplitude of Each Repetition (stretch-contract)⠀
.⠀
📲So smartphone typing specifically is bad, because there is no give 〰️when your finger hits the glass (low amplitude). 🖱For typing and using the mouse above, make sure you don’t have:⠀
❌Too Much Wrist Flexion/Extension⠀
❌Too Much Wrist Deviation (medial to lateral)⠀
.⠀
Make sure you:⠀
✅Have A Supportive Mouse (like a good arch in your shoe)⠀
✅Have A Keyboard height that allows your shoulders to relax⠀
✅Utilize the whole arm evenly for movements, not just the wrist⠀
.⠀
⏩I’ll be doing a few of these posts the next few months, now that people are back in College 🎓. .⠀
📝WHAT ARE THE MOST COMMON PROBLEMS YOU GET AT YOUR DESK? Let me know below ⬇️⬇️⠀
.⠀
#deskwork #toronto⠀
________________________________⠀
DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️" #physio #PT #keyboard #carpaltunnel #prevention
Reposting @drhawk.rehab: ⠀ ...⠀ "💥PREVENTING REPETITIVE STRAIN AT WORK [Ergonomics] -Ep.141⠀ .⠀ 🏝Welcome back to Monday guys. I talk a lot in my posts about sports and gym injuries. But what do almost ALL of us do on an everyday basis❓We work in offices: typing, studying and sitting. This is fine if it’s done in moderation and if we have go-to postures that put the least amount of tension on tissues:⠀ .⠀ 🔴HOW DOES OVERUSE OCCUR?⠀ Office injuries usually happen from less than ideal posture (of any tissue), over-loaded more than the tissue can tolerate. For repetitive injuries (like typing ⌨️) it’s a combination of the following factors:⠀ 🔻Number of Repetitions⠀ 🔻Tension of Each Repetition⠀ 🔻Relaxation Time of Each Repetition⠀ 🔻Amplitude of Each Repetition (stretch-contract)⠀ .⠀ 📲So smartphone typing specifically is bad, because there is no give 〰️when your finger hits the glass (low amplitude). 🖱For typing and using the mouse above, make sure you don’t have:⠀ ❌Too Much Wrist Flexion/Extension⠀ ❌Too Much Wrist Deviation (medial to lateral)⠀ .⠀ Make sure you:⠀ ✅Have A Supportive Mouse (like a good arch in your shoe)⠀ ✅Have A Keyboard height that allows your shoulders to relax⠀ ✅Utilize the whole arm evenly for movements, not just the wrist⠀ .⠀ ⏩I’ll be doing a few of these posts the next few months, now that people are back in College 🎓. .⠀ 📝WHAT ARE THE MOST COMMON PROBLEMS YOU GET AT YOUR DESK? Let me know below ⬇️⬇️⠀ .⠀ #deskwork  #toronto ⠀ ________________________________⠀ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️" #physio  #PT  #keyboard  #carpaltunnel  #prevention 
When the kitten gets involved with your physio exercises
😂 💪🐱😍 #injuryrehab #physio #kitten #playful
If you think you can't do something, do it anyway and prove yourself wrong.
If you think you can't do something, do it anyway and prove yourself wrong.
This pretty much sums up my mood so far today!
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Doors opened to my Your Pelvic Matters Teacher Training program for those on my VIP list, and I've been busy welcoming new instructors into the fold.
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My inbox has been busy!
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I've fielded queries about whether the program is right for instructors/their clients from a Personal Trainer who deals with women 40-60+, a Physcial Therapist with 17 years' experience who's venturing into the pelvic floor health field, and a Prenatal Pilates Teacher so far.
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So, it's never a dull moment in my quest to broaden teachers' knowledge and insight into the world of pelvic floor rehab.
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The new instructors who've signed via my VIP list are getting special treatment because they're eager beavers - in fact, they're working through the content of Module 1 of the YPM Teacher Training program right now.
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I can't wait to hear their feedback, see them apply the full-body approach, and get their clients results.
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Doors open officially to YPM Teacher Training on Tuesday 26 September, click the link in the bio to find out more!
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#pelvicfloor #exercises #prolapse #incontinence #pelvichealth #pop #womenshealth #kegels #health #pelvicfloorweakness #yourpelvicmatters #ypmtt #teachertraining  #teaching #education #pilatesinstructor #fitnessinstructor #personaltrainer #trainingcourse #yogatraining #yogateacher #pilatesteacher #teachers #cpd #training #physicaltherapy #physiotherapist #womenshealthphysio #physio #physicaltherapist
This pretty much sums up my mood so far today! . Doors opened to my Your Pelvic Matters Teacher Training program for those on my VIP list, and I've been busy welcoming new instructors into the fold. . My inbox has been busy! . I've fielded queries about whether the program is right for instructors/their clients from a Personal Trainer who deals with women 40-60+, a Physcial Therapist with 17 years' experience who's venturing into the pelvic floor health field, and a Prenatal Pilates Teacher so far. . So, it's never a dull moment in my quest to broaden teachers' knowledge and insight into the world of pelvic floor rehab. . The new instructors who've signed via my VIP list are getting special treatment because they're eager beavers - in fact, they're working through the content of Module 1 of the YPM Teacher Training program right now. . I can't wait to hear their feedback, see them apply the full-body approach, and get their clients results. . Doors open officially to YPM Teacher Training on Tuesday 26 September, click the link in the bio to find out more! . . . . #pelvicfloor  #exercises  #prolapse  #incontinence  #pelvichealth  #pop  #womenshealth  #kegels  #health  #pelvicfloorweakness  #yourpelvicmatters  #ypmtt  #teachertraining  #teaching  #education  #pilatesinstructor  #fitnessinstructor  #personaltrainer  #trainingcourse  #yogatraining  #yogateacher  #pilatesteacher  #teachers  #cpd  #training  #physicaltherapy  #physiotherapist  #womenshealthphysio  #physio  #physicaltherapist 
いつもありがとうー🙌
長さを生かしてローポニー!

#physio#physiogokomachi #kyoto #美容室#河原町#ヘアアレンジ#へアセット#ローポニー#あみこみ