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Pisar errado pode ser um hábito e pode ser uma questão física como, por exemplo, uma sequela de fratura de ossos do pé ou uma alteração decorrente de alguma patologia.

Em geral é uma resposta adaptativa do controle da postura do corpo na posição em pé. O sistema nervoso central administra as tensões que cada músculo deve ter. Este controle muscular é necessário para manter o corpo bem equilibrado na posição em pé. O pisar errado pode ser também uma consequência de algum problema na boca como alterações dos dentes. Ou pode ser o uso errado de óculos ou falta de óculos. Quem pode fazer esta avaliação é um fisioterapeuta que atua na área da podoposturologia. ☎62 3638.2931 | 981565601
#podoposturologia #palmilhas #saúde #postura #controle #pisarcerto #livrededores #podoposturologia #baropodometria #physio #palmilhapostural #podoposturology #palmilha #fisioterapia #physioterapy #fisiocomamor #fisioterapiadesportiva #coluna #colunavertebral #spine #healthyspine #instafisioterapia #instafisio #baropodometro
Pisar errado pode ser um hábito e pode ser uma questão física como, por exemplo, uma sequela de fratura de ossos do pé ou uma alteração decorrente de alguma patologia. Em geral é uma resposta adaptativa do controle da postura do corpo na posição em pé. O sistema nervoso central administra as tensões que cada músculo deve ter. Este controle muscular é necessário para manter o corpo bem equilibrado na posição em pé. O pisar errado pode ser também uma consequência de algum problema na boca como alterações dos dentes. Ou pode ser o uso errado de óculos ou falta de óculos. Quem pode fazer esta avaliação é um fisioterapeuta que atua na área da podoposturologia. ☎62 3638.2931 | 981565601 #podoposturologia  #palmilhas  #saúde  #postura  #controle  #pisarcerto  #livrededores  #podoposturologia  #baropodometria  #physio  #palmilhapostural  #podoposturology  #palmilha  #fisioterapia  #physioterapy  #fisiocomamor  #fisioterapiadesportiva  #coluna  #colunavertebral  #spine  #healthyspine  #instafisioterapia  #instafisio  #baropodometro 
❌TAG quelqu'un qui a les chevilles raides!!
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📚Un manque de flexion dorsale aux chevilles peut limiter grandement votre performance et votre stabilité au squat, deadlift, en haltéro ou même à la course!!
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💪Faite cette mobilisation pour augmenter votre amplitude articulaire et faciliter vos lifts!!
❌TAG quelqu'un qui a les chevilles raides!! . . 📚Un manque de flexion dorsale aux chevilles peut limiter grandement votre performance et votre stabilité au squat, deadlift, en haltéro ou même à la course!! . . 💪Faite cette mobilisation pour augmenter votre amplitude articulaire et faciliter vos lifts!!
My clients get to see this ridiculous face often. But I hope it gives some added brightness to their private #clinicalpilates classes. This exercise looks some but has so many elements involved. Balance, leg control, scapula control and of course a good amount of core activation...just to name a few.
My clients get to see this ridiculous face often. But I hope it gives some added brightness to their private #clinicalpilates  classes. This exercise looks some but has so many elements involved. Balance, leg control, scapula control and of course a good amount of core activation...just to name a few.
#Repost @mandrewmoran
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The Jefferson Curl #MotionMonday

Are you unintentionally programming fear into your patients by using terms such as avoid, be careful, weak, ect?

While patients present with impairments that are clinically driven and allow us to find areas that need improvements, value needs to be placed on delivering solutions that build, adapt, and make our patients resilient.

This can contribute to minimizing the posibility of the nocebo effect that can be unintentionally delivered.

Try out the Jefferson curl to put this concept into action by programming spinal flexion on a segmental basis instead of avoiding it.

Start light to allow the adaptation to this movement to be smooth to allow a more seamless transition into load tolerance.
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#RehabinMotion #DPT #PhysicalTherapy #PhysicalTherapist #MovementisMedicine #LoadTolerance #BackPain #Gains #kettlebell #Kettlebellwork #Physiotherapy #fisioterapia #DoctorofPhysicalTherapy #Physio #PTLife #InjuryPrevention #Fitness #Exercise #DocswhoLift #DPTStudent #FitLife #Prehab #SportsRehab
#Repost  @mandrewmoran ・・・ The Jefferson Curl #MotionMonday  Are you unintentionally programming fear into your patients by using terms such as avoid, be careful, weak, ect? While patients present with impairments that are clinically driven and allow us to find areas that need improvements, value needs to be placed on delivering solutions that build, adapt, and make our patients resilient. This can contribute to minimizing the posibility of the nocebo effect that can be unintentionally delivered. Try out the Jefferson curl to put this concept into action by programming spinal flexion on a segmental basis instead of avoiding it. Start light to allow the adaptation to this movement to be smooth to allow a more seamless transition into load tolerance. . . . . . . #RehabinMotion  #DPT  #PhysicalTherapy  #PhysicalTherapist  #MovementisMedicine  #LoadTolerance  #BackPain  #Gains  #kettlebell  #Kettlebellwork  #Physiotherapy  #fisioterapia  #DoctorofPhysicalTherapy  #Physio  #PTLife  #InjuryPrevention  #Fitness  #Exercise  #DocswhoLift  #DPTStudent  #FitLife  #Prehab  #SportsRehab 
On a mission to deal with the long term effects of #childhoodcancer treatment! 
I’ve been to see some physical and nutritional experts who have helped me develop a natural plan using only #physio, #nutrition and #exercise to help manage and overcome conditions such as scoliosis, heart failure and upper body muscle and fat damage. I’ve even built a mini 101 gym!
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Cancer and many other forms of physical illness have been shown to be the result of a combination of environmental, life-style and biological factors. It makes perfect sense that the key to both preventing and overcoming these illnesses is an overall improvement in the exact same things that cause them. 
I’ll be sharing some of the many things I’ve  learned over the years in the hope that this helps you too! Here we go! -
#lifestyle #nutrition #exercise and #mindset are the key! X

Read full blog here - link in bio facebook.com/101thingstodow…
On a mission to deal with the long term effects of #childhoodcancer  treatment! I’ve been to see some physical and nutritional experts who have helped me develop a natural plan using only #physio , #nutrition  and #exercise  to help manage and overcome conditions such as scoliosis, heart failure and upper body muscle and fat damage. I’ve even built a mini 101 gym! - Cancer and many other forms of physical illness have been shown to be the result of a combination of environmental, life-style and biological factors. It makes perfect sense that the key to both preventing and overcoming these illnesses is an overall improvement in the exact same things that cause them. I’ll be sharing some of the many things I’ve learned over the years in the hope that this helps you too! Here we go! - #lifestyle  #nutrition  #exercise  and #mindset  are the key! X Read full blog here - link in bio facebook.com/101thingstodow…
“Bang for your buck” exercises should deliver a lot of benefit for a little investment. In the video we look at two exercises that fit that bill - the modified Z press and the 1 arm row in squat. The Z press is a great exercise for working upper pressing and challenging the trunk but many people do not have an appropriate level of hip flexion control with the legs straight - which is why sitting on the bench helps. For the 1 arm row in squat, we can work the hips in more of an extension than flexion focus, we can work on rowing strengthening, and resisting trunk rotation.
@meathead2302
“Bang for your buck” exercises should deliver a lot of benefit for a little investment. In the video we look at two exercises that fit that bill - the modified Z press and the 1 arm row in squat. The Z press is a great exercise for working upper pressing and challenging the trunk but many people do not have an appropriate level of hip flexion control with the legs straight - which is why sitting on the bench helps. For the 1 arm row in squat, we can work the hips in more of an extension than flexion focus, we can work on rowing strengthening, and resisting trunk rotation. @meathead2302
#Manovalanza #fcbari1908 #physio #osteopathy #staffmedico ⚪️🔴 .
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Alla fine non c’è divario
Tra magazzino e staff sanitario 🍻
Another thing I see frequently at the gym...static #plank holds. It’s a foundation exercise - not particularly useful as a stand alone #core exercise (because how often do we injure ourselves standing stock-still). >>>>
HOWEVER, it is VERY useful in prepping for more advanced dynamic #coretraining by training the body to maintain a “neutral spine”....
>>>>>What’s a neutral spine?? <<<<<
Think of the S-shaped spine you see on anatomy posters - it is shaped like this for a reason - optimal load distribution. A bit like a suspension bridge. Your spine is strongest in this position, due to both the configuration of bony structures, as well as the length of your spinal stabiliser muscles. >>>In the first photo, I am sagging through my lower back, and rounding excessively through my upper back and shoulders. This means there is substantially more load going through the lower levels of my lumbar spine. Not cool.
>>>If you chose to #plank in any way, shape or form, get the basics right first - set up your spine before you challenge yourself with more difficult variations. >>>>#physiotherapy #physio #biomechanics #stronger #strengthandconditioning #athletes #corestrength #icn #gymtraining #sportsmodel #fitnessmodel #physique #torquephysiotherapy #moveimproveperform #practicetoprogress #doitright
Another thing I see frequently at the gym...static #plank  holds. It’s a foundation exercise - not particularly useful as a stand alone #core  exercise (because how often do we injure ourselves standing stock-still). >>>> HOWEVER, it is VERY useful in prepping for more advanced dynamic #coretraining  by training the body to maintain a “neutral spine”.... >>>>>What’s a neutral spine?? <<<<< Think of the S-shaped spine you see on anatomy posters - it is shaped like this for a reason - optimal load distribution. A bit like a suspension bridge. Your spine is strongest in this position, due to both the configuration of bony structures, as well as the length of your spinal stabiliser muscles. >>>In the first photo, I am sagging through my lower back, and rounding excessively through my upper back and shoulders. This means there is substantially more load going through the lower levels of my lumbar spine. Not cool. >>>If you chose to #plank  in any way, shape or form, get the basics right first - set up your spine before you challenge yourself with more difficult variations. >>>>#physiotherapy  #physio  #biomechanics  #stronger  #strengthandconditioning  #athletes  #corestrength  #icn  #gymtraining  #sportsmodel  #fitnessmodel  #physique  #torquephysiotherapy  #moveimproveperform  #practicetoprogress  #doitright 
HURRY!!! Last chance! ONE WEEK LEFT! Are you looking to kick-start a new fitness journey, but are confused where to start?  Here at BodyWorx Vitality for the entire month of January we are offering FREE personal training assessments!  Come meet our master trainer to help set up a program that will kick you into tip-top shape! 
#BodyWork #health #fitness #rehab #personaltraining #workouts #promos #chiro #physio #massage #naturopath #newyearnewyou
Some @rocktape_uk for headaches and neck pain, acupuncture and our new Rockblade for Achilles tendonosis and a pretty wonky shoulder that’s gonna need a bit of rehab! Pretty decent Tuesday 😃💪🏻 To book an appointment go to bio 📆👍🏻😃 #physio #IASTM #rockdoc #rocktape #rockblade #acupuncture #massage
#dryneedling #physiotherapy #rehab #kinesiotape #sportsphysio #rxphysiouk #sportsmassage #strengthandconditioning #seo #business #success #digitalmedia #socialmedia #socialmediamarketing #manchester #mcr #crossfit #teamtrain #trainmanchester
Some @rocktape_uk for headaches and neck pain, acupuncture and our new Rockblade for Achilles tendonosis and a pretty wonky shoulder that’s gonna need a bit of rehab! Pretty decent Tuesday 😃💪🏻 To book an appointment go to bio 📆👍🏻😃 #physio  #IASTM  #rockdoc  #rocktape  #rockblade  #acupuncture  #massage  #dryneedling  #physiotherapy  #rehab  #kinesiotape  #sportsphysio  #rxphysiouk  #sportsmassage  #strengthandconditioning  #seo  #business  #success  #digitalmedia  #socialmedia  #socialmediamarketing  #manchester  #mcr  #crossfit  #teamtrain  #trainmanchester 
A simple task to you guys do everyday which you don’t even think about is something I would do anything for. Here trying to pull myself up to build up my core strength which is ZERO and my arms along with sitting balance. I actually love doing this one!! I love this physio place and I’m truly gutted I can only make it once a week because of funds I wish I could do more. It’s so important to try and recover as early on in to your injury because it will make a bigger impact and difference. I happened to miss last weeks physio due to it being closed and it really has had a knock on effect on me and my mood. I’ve realised how much it holds over my mood and how much I need it to upkeep my mood saving me from slipping away to a dark place and have something to actually  look forward too just a shame it’s once a week but hey ho #spinalcordinjury #transversemyelitis #paralysis #activehands #physio
A simple task to you guys do everyday which you don’t even think about is something I would do anything for. Here trying to pull myself up to build up my core strength which is ZERO and my arms along with sitting balance. I actually love doing this one!! I love this physio place and I’m truly gutted I can only make it once a week because of funds I wish I could do more. It’s so important to try and recover as early on in to your injury because it will make a bigger impact and difference. I happened to miss last weeks physio due to it being closed and it really has had a knock on effect on me and my mood. I’ve realised how much it holds over my mood and how much I need it to upkeep my mood saving me from slipping away to a dark place and have something to actually look forward too just a shame it’s once a week but hey ho #spinalcordinjury  #transversemyelitis  #paralysis  #activehands  #physio 
Traditional sit ups are actually bad for most back problems, however this exercise is a great way to train the abdominals without compromising the spine. ⠀
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#Sydney #Physio #EliteSpinalPhysio #Bondi #Pilates #ClincialPilates #BondiJunction #CoreStrength #SpinalHealth
Pilates is not all about lying on the floor! I try and incorporate functional movements into all my classes, especially my advanced class for runners and cyclists, 7:30pm on Mondays in Rayleigh. Great for winter training and injury prevention!
#wintertraining #run #cycle #triathlete #pilates #physio #yoga #functional #physiotherapy #physioledpilates #rehab #athleticsnotaesthetics #strongnotskinny #essex #rayleigh #hadleigh #wickford #hockley #benfleet #canvey #basildon #fitness #healthy #exercise
Pilates is not all about lying on the floor! I try and incorporate functional movements into all my classes, especially my advanced class for runners and cyclists, 7:30pm on Mondays in Rayleigh. Great for winter training and injury prevention! #wintertraining  #run  #cycle  #triathlete  #pilates  #physio  #yoga  #functional  #physiotherapy  #physioledpilates  #rehab  #athleticsnotaesthetics  #strongnotskinny  #essex  #rayleigh  #hadleigh  #wickford  #hockley  #benfleet  #canvey  #basildon  #fitness  #healthy  #exercise 
Real talk courtesy of @trill_imagery 🔥🔥🔥. Feel free to unfollow any time.
Real talk courtesy of @trill_imagery 🔥🔥🔥. Feel free to unfollow any time.
Photo by @miksmazurs 🙌🏻
Photo by @miksmazurs 🙌🏻
Find some time for stillness with us.

Find your flow with Tai Chi 🙏🏽☯️ Get in touch to book your space!
Find some time for stillness with us. Find your flow with Tai Chi 🙏🏽☯️ Get in touch to book your space!
Runner 🏃‍♀️ of the week @trace_tatt. Congratulations on your 1️⃣0️⃣0️⃣ th @parkrunau! Enjoy #runpainfreebook 📗 •Anyone else closing in on their 100 @parkrunau ‘s? 
#Repost @trace_tatt
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100 parkruns and a great book from Broadbeach parkrun as a reward. #parkrun #bradbeer #youcanrunpainfree #running
Runner 🏃‍♀️ of the week @trace_tatt. Congratulations on your 1️⃣0️⃣0️⃣ th @parkrunau! Enjoy #runpainfreebook  📗 •Anyone else closing in on their 100 @parkrunau ‘s? #Repost  @trace_tatt ・・・ 100 parkruns and a great book from Broadbeach parkrun as a reward. #parkrun  #bradbeer  #youcanrunpainfree  #running 
Excited and terrified of showing these images!
As a physio... And as a 'athlete' (😂)...I'd like to think I have good awareness of my posture and always think about the correct way to move, so when @rocptstudio suggested he tested it I was excited to show off 😆🙈
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Ross Cracknell is just one of the experts that make up our awesome team @complete_active and although it's a bit sad to see I've still got some work to do to make my posture and form perfect I know I'm on that journey just like everyone else 🙋
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Love yourself and your future self enough to make the effort and always know you can aim for better 💜
Good posture and efficient movement does not come naturally and it's not easy but take the time to learn and accept help in being taught .... Believe me it's worth it in the long run! 🏃🏼
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Ross, myself and @mark_newton_pt are all available to help create perfect athletes 😄💪🏼
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.... I'm off to practice that squat! .
#squat #posture #personaltrainer #thebest #completeactive #completebody #performanceandrecovery #physio #physiotherapy #form #strivetobeyourbest #allaboutform #qualitynotquantity #bettereveryday #strongwomen #weightlifting #crossfit #crossfitgirls
Excited and terrified of showing these images! As a physio... And as a 'athlete' (😂)...I'd like to think I have good awareness of my posture and always think about the correct way to move, so when @rocptstudio suggested he tested it I was excited to show off 😆🙈 . Ross Cracknell is just one of the experts that make up our awesome team @complete_active and although it's a bit sad to see I've still got some work to do to make my posture and form perfect I know I'm on that journey just like everyone else 🙋 . Love yourself and your future self enough to make the effort and always know you can aim for better 💜 Good posture and efficient movement does not come naturally and it's not easy but take the time to learn and accept help in being taught .... Believe me it's worth it in the long run! 🏃🏼 . Ross, myself and @mark_newton_pt are all available to help create perfect athletes 😄💪🏼 . .... I'm off to practice that squat! . #squat  #posture  #personaltrainer  #thebest  #completeactive  #completebody  #performanceandrecovery  #physio  #physiotherapy  #form  #strivetobeyourbest  #allaboutform  #qualitynotquantity  #bettereveryday  #strongwomen  #weightlifting  #crossfit  #crossfitgirls 
Top Single at 415lb(189kg) looking kinda sloppy but I'll take it 👀. Inconsistent belt usage too. Tossed it off on this and first 2 work sets bc it felt weird. .
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#deadlift #deadlifts #deadlifting #deadliftday #deadliftface #instafit #instafitness #fitspo #fitfam #conventionaldeadlift  #fitstagram #fitnessfam #fitnesslife #gymlife #gymworkout #powerlifting #bodybuilding #66kg #strengthcoach #physiotherapy #physio #powerliftinglife #buildingstrength #buildmuscle #compoundlifts #personaltraining 
#personaltrainer #nsca #cscs #hookgrip
Top Single at 415lb(189kg) looking kinda sloppy but I'll take it 👀. Inconsistent belt usage too. Tossed it off on this and first 2 work sets bc it felt weird. . . . . . . . #deadlift  #deadlifts  #deadlifting  #deadliftday  #deadliftface  #instafit  #instafitness  #fitspo  #fitfam  #conventionaldeadlift  #fitstagram  #fitnessfam  #fitnesslife  #gymlife  #gymworkout  #powerlifting  #bodybuilding  #66kg  #strengthcoach  #physiotherapy  #physio  #powerliftinglife  #buildingstrength  #buildmuscle  #compoundlifts  #personaltraining  #personaltrainer  #nsca  #cscs  #hookgrip 
A great morning in the Shire
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@f45_training_sans_souci
A great morning in the Shire . . . . . . . . . . @f45_training_sans_souci
Increasing ankle dorsiflexion to improve your squat. This is a great sequence to follow daily to improve your ankle mobility.  The first is the typical runner stretch. For this exercise keep the back leg straight and the heel on the ground. You should feel the stretch to back of the calf or at the Achilles tendon region. Hold stretch for 1 min and repeat 3x on each side. The next exercise is the eccentric heel raise which is a slowly lowering of the heel until a stretch is felt. Hold at bottom of stretch for 15 seconds and repeat 10x. Lastly, follow it up with a loaded squat. Use the weight to get down into the squat and then place the weight over one side.  Oscillate back and forth pushing farther into ankle dorsiflexion and back. Do these for 15 oscillations on each side. Do this every day and see how your mobility improves.
Increasing ankle dorsiflexion to improve your squat. This is a great sequence to follow daily to improve your ankle mobility. The first is the typical runner stretch. For this exercise keep the back leg straight and the heel on the ground. You should feel the stretch to back of the calf or at the Achilles tendon region. Hold stretch for 1 min and repeat 3x on each side. The next exercise is the eccentric heel raise which is a slowly lowering of the heel until a stretch is felt. Hold at bottom of stretch for 15 seconds and repeat 10x. Lastly, follow it up with a loaded squat. Use the weight to get down into the squat and then place the weight over one side. Oscillate back and forth pushing farther into ankle dorsiflexion and back. Do these for 15 oscillations on each side. Do this every day and see how your mobility improves.
GROIN STRENGTH 🤸‍♂️💪
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Following up my last post, here are some more intermediate exercise when it comes to recovery from a groin strain or simply progressing your own hip adductor strength (ADDuction: pulling the leg inward ➡️⬅️)
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The adductor muscles play a big role in hip extension
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The drills are sequences in order of relative difficulty
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The video is sped up 1.5x so try to keep it nice and controlled to start and work on the awareness of the muscles in the groin
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Tag someone whose pulled their groin or just needs to ADD some ADDuctor strength 🙋🏻‍♂️🙋🏽‍♀️
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#vpgroin #adductors #hockey #baseball #soccer #sportsinjuries
GROIN STRENGTH 🤸‍♂️💪 . Following up my last post, here are some more intermediate exercise when it comes to recovery from a groin strain or simply progressing your own hip adductor strength (ADDuction: pulling the leg inward ➡️⬅️) . The adductor muscles play a big role in hip extension . The drills are sequences in order of relative difficulty . The video is sped up 1.5x so try to keep it nice and controlled to start and work on the awareness of the muscles in the groin . Tag someone whose pulled their groin or just needs to ADD some ADDuctor strength 🙋🏻‍♂️🙋🏽‍♀️ . #vpgroin  #adductors  #hockey  #baseball  #soccer  #sportsinjuries 
Post 241: Glute Burner
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As I mentioned in my last single leg bridge post, the hip flexors on the raised leg are often the limiting factor secondary to fatigue. I like this variation, especially isometrically, because it works the glutes on both sides and requires good pelvic positioning throughout.
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Can you hold this for 30 to 60 seconds with a challenging band? Make sure you’re cracking walnuts at the top or holding on to a $100 bill for dear life. It’s as easy or as hard as you make it!
Post 241: Glute Burner . As I mentioned in my last single leg bridge post, the hip flexors on the raised leg are often the limiting factor secondary to fatigue. I like this variation, especially isometrically, because it works the glutes on both sides and requires good pelvic positioning throughout. . Can you hold this for 30 to 60 seconds with a challenging band? Make sure you’re cracking walnuts at the top or holding on to a $100 bill for dear life. It’s as easy or as hard as you make it!
Weekly tute at Mosman with Piero presenting on activation of the lower trapezius muscle @pierosanchez99 @mr_ruke @troywallace38 @drick86 @jimmy.wilkinson
Weekly tute at Mosman with Piero presenting on activation of the lower trapezius muscle @pierosanchez99 @mr_ruke @troywallace38 @drick86 @jimmy.wilkinson
Magloire Lobetti RMT- Come get your massage today @humberbay_physio
Magloire Lobetti RMT- Come get your massage today @humberbay_physio
Relieved to have the knee thing confirmed, knowing we’ve been doing the right things and can do even more to fix it and get stronger in the process 💪🏼 #winner #goals

As always, no other place i’d go to than Simon at  @sophysicalphysiotherapy #kneehab #physio #quadricepstendinopathy #deadlifts #strengthtraining #fitness #injury #runner #runnergirl #thisgirlruns #fitfam
How to mobilise the thoracic spine:
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This mobility exercise will help relieve joint stiffness, muscular tension and maintain thoracic mobility.
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1. Place the foam roller under your upper back / thoracic spine. Keep your knees bent and feet flat on the ground.
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2. Place your hands behind your head or across your chest.
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3. Let your head fall to the floor and try to wrap yourself around the foam roller, extending the thoracic spine over the roller.
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4. Roll, slowly up and down the vertebrae, pausing on any painful parts (do not roll the neck or lower back, focussing solely on the thoracic spine).
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#home #physio #health #healthy #fit #wednesday #humpday #hustle #goals #gym #productive #strong #mobility #foamroller #exercise #bendigo #active
How to mobilise the thoracic spine: . This mobility exercise will help relieve joint stiffness, muscular tension and maintain thoracic mobility. . 1. Place the foam roller under your upper back / thoracic spine. Keep your knees bent and feet flat on the ground. . 2. Place your hands behind your head or across your chest. . 3. Let your head fall to the floor and try to wrap yourself around the foam roller, extending the thoracic spine over the roller. . 4. Roll, slowly up and down the vertebrae, pausing on any painful parts (do not roll the neck or lower back, focussing solely on the thoracic spine). . #home  #physio  #health  #healthy  #fit  #wednesday  #humpday  #hustle  #goals  #gym  #productive  #strong  #mobility  #foamroller  #exercise  #bendigo  #active 
Back Pain: A National Health Priority In Australia? 🧐🧐
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Lower back pain in Australian adults is a massive health problem that sends more people to the doctor  than any condition other than the common cold and generates a substantial economic burden. It has an enormous impact on individuals, families and workplaces.
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Back problems are common conditions that we treat every day. Estimates from the Australian Bureau of Statistics 2014–15 National Health Survey show about 3.7 million Australians (16% of the population) have back problems. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. -
That's just crazy! 🤯🤯
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With a bit of daily maintenance with stretching and strengthening the lower back will do your back and health wonders.
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Suffering from acute lower back pain? Try these must do exercises to reduce the pain, tension, stiffness and soreness today.
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Remember If pain persists, see the professionals in either your local or @physio_inq physiotherapist -
#backpain #backpainsucks #physio #physiolife #physiotherapy #physiogram #physioinq #physioinqacademy #health #wellness #healthcare #physiotherapystudent #physiostories #injuryfree #healthylifestyle
#photoftheday #happy #picoftheday
#uow #unsw #aculife #westernsydneyu #mymq
Back Pain: A National Health Priority In Australia? 🧐🧐 - Lower back pain in Australian adults is a massive health problem that sends more people to the doctor than any condition other than the common cold and generates a substantial economic burden. It has an enormous impact on individuals, families and workplaces. - Back problems are common conditions that we treat every day. Estimates from the Australian Bureau of Statistics 2014–15 National Health Survey show about 3.7 million Australians (16% of the population) have back problems. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. - That's just crazy! 🤯🤯 - With a bit of daily maintenance with stretching and strengthening the lower back will do your back and health wonders. - Suffering from acute lower back pain? Try these must do exercises to reduce the pain, tension, stiffness and soreness today. - Remember If pain persists, see the professionals in either your local or @physio_inq physiotherapist - #backpain  #backpainsucks  #physio  #physiolife  #physiotherapy  #physiogram  #physioinq  #physioinqacademy  #health  #wellness  #healthcare  #physiotherapystudent  #physiostories  #injuryfree  #healthylifestyle  #photoftheday  #happy  #picoftheday  #uow  #unsw  #aculife  #westernsydneyu  #mymq 
Training Kizombaaa ... test heels with my fu***** PSOAS 🙈🤪#merciàmeskinés
Training Kizombaaa ... test heels with my fu***** PSOAS 🙈🤪#merciàmeskinés 
@schwarzenegger is one sexual b*stard!! Become a sexual b*stard too!

Get your b*stard today.

Here's a discount for all our Instagram followers: E6AA-6TZTM4-BSB275

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#bastard #sexy #onsalenow #coachcollins #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio
@schwarzenegger is one sexual b*stard!! Become a sexual b*stard too! Get your b*stard today. Here's a discount for all our Instagram followers: E6AA-6TZTM4-BSB275 www.amazon.co.uk/dp/B075JQRRWG #bastard  #sexy  #onsalenow  #coachcollins  #mobility  #massage  #warmup  #stretch  #flexible  #strengthandconditioning  #crossfit  #bodybuilding  #gym  #gymlife  #yoga  #fitfam  #strength  #gains  #wod  #fit  #fitness  #workout  #girlswholift  #prehab  #rehab  #injury  #pain  #physio 
This one is really just for Sam Arthur who is letting gravity and lipids defeat him. All about power to weight.... #lifting #power #physio #Chiropractic #henleyonthames
Hidrosefali gibi hastalıklarda ilaçla tedavi mümkün değildir. Hastaların çoğunluğunda beyin-omurilik sıvısının dolaşımını eski haline getirmek mümkün olmadığı için sıvının beyinden başka bir vücut boşluğuna aktarımı sağlanmalıdır. Bu aktarım için "ŞANT" adı verilen ince uzun elastik, silikon bir boru kullanılır. Tek yönlü ve kontrollu hızda çalışması için kafa derisinin altında sistemin "pompa" denilen parçası bulunur. Fazla olan beyin-omurilik sıvısı bu ince boru sayesinde vücudun başka bir bölgesine taşınır. Böylece beyin içindeki basıncın artması önlenir.👏👏 Ancak beyinde aralıksız olarak su üretildiği için bu sistem sürekli olarak çalışmak zorundadır. Şant cilt altında olduğu için ancak #bebeklerde dışardan bakıldığında fark edilebilir. Çocuklarda ve yetişkinlerde ise elle muayene edildiğinde cilt altındaki boru hissedilebilir.🙄
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Şant, genel #anestezi altında ameliyatla yerleştirilir. Kafatasına küçük bir #delik açılarak şantın ucu beyin içindeki, beyin omurilik sıvısının bulunduğu odacığa(you know it's ventriculs😉) yerleştirilir. Daha sonra baş, boyun ve karın cildinin altından geçen bir #tünel açılarak şantın diğer ucu, bu sıvının rahatlıkla emilebileceği kalp veya karın boşluğu içine yönlendirilir. #Komplikasyonu daha az olduğu için #ventriküloperitonal şantlar #ventriküloatrial şantlardan daha avantajlıdır. ✔🔥🔥🔥
#Cerrahi sonrası hasta bir süre hastanede gözlenir. Genellikle hastanın şikayetleri bir süre sonra düzelir. Ancak beyin dokusunda #kalıcı hasar meydana gelmişse hastanın bazı fonksiyonları düzelmeyebilir. Görme ve zeka gibi fonksiyonların düzelmemesinin en önemli sebebi tedavinin gecikmesidir. Hastanın hastanede #kalış süresi hastanın iyileşme durumuna göre değişir. Bu hastaların, şantın çalışıp çalışmadığının takibi açısından uzun süreli izlenmesi gerekir. #Hidrosefali nedeniyle tedavi edilen hastaların önemli bir kısmı normal hayatlarını sürdürebilirler. Şantın çalışmaması ve #enfeksiyon durumlarında değiştirilmesi gerekebilir. 🔰
Şantın pil gibi bir güç kaynağına ihtiyacı yoktur. ✖
#endoskopik#ventrikülostomi#ventrikül#nöroşirürji#bos#complication#enfection#kafatravması#subaraknoidkanama#obstrüktif#yoğunbakım#physio#physiotherapist
Hidrosefali gibi hastalıklarda ilaçla tedavi mümkün değildir. Hastaların çoğunluğunda beyin-omurilik sıvısının dolaşımını eski haline getirmek mümkün olmadığı için sıvının beyinden başka bir vücut boşluğuna aktarımı sağlanmalıdır. Bu aktarım için "ŞANT" adı verilen ince uzun elastik, silikon bir boru kullanılır. Tek yönlü ve kontrollu hızda çalışması için kafa derisinin altında sistemin "pompa" denilen parçası bulunur. Fazla olan beyin-omurilik sıvısı bu ince boru sayesinde vücudun başka bir bölgesine taşınır. Böylece beyin içindeki basıncın artması önlenir.👏👏 Ancak beyinde aralıksız olarak su üretildiği için bu sistem sürekli olarak çalışmak zorundadır. Şant cilt altında olduğu için ancak #bebeklerde  dışardan bakıldığında fark edilebilir. Çocuklarda ve yetişkinlerde ise elle muayene edildiğinde cilt altındaki boru hissedilebilir.🙄 🍀🍀🍀 Şant, genel #anestezi  altında ameliyatla yerleştirilir. Kafatasına küçük bir #delik  açılarak şantın ucu beyin içindeki, beyin omurilik sıvısının bulunduğu odacığa(you know it's ventriculs😉) yerleştirilir. Daha sonra baş, boyun ve karın cildinin altından geçen bir #tünel  açılarak şantın diğer ucu, bu sıvının rahatlıkla emilebileceği kalp veya karın boşluğu içine yönlendirilir. #Komplikasyonu  daha az olduğu için #ventriküloperitonal  şantlar #ventriküloatrial  şantlardan daha avantajlıdır. ✔🔥🔥🔥 #Cerrahi  sonrası hasta bir süre hastanede gözlenir. Genellikle hastanın şikayetleri bir süre sonra düzelir. Ancak beyin dokusunda #kalıcı  hasar meydana gelmişse hastanın bazı fonksiyonları düzelmeyebilir. Görme ve zeka gibi fonksiyonların düzelmemesinin en önemli sebebi tedavinin gecikmesidir. Hastanın hastanede #kalış  süresi hastanın iyileşme durumuna göre değişir. Bu hastaların, şantın çalışıp çalışmadığının takibi açısından uzun süreli izlenmesi gerekir. #Hidrosefali  nedeniyle tedavi edilen hastaların önemli bir kısmı normal hayatlarını sürdürebilirler. Şantın çalışmaması ve #enfeksiyon  durumlarında değiştirilmesi gerekebilir. 🔰 Şantın pil gibi bir güç kaynağına ihtiyacı yoktur. ✖ #endoskopik #ventrikülostomi #ventrikül #nöroşirürji #bos #complication #enfection #kafatravması #subaraknoidkanama #obstrüktif #yoğunbakım #physio #physiotherapist 
• TRATAMENTO OSTEOPÁTICO EM GESTANTES - A Osteopatia é uma grande aliada na prevenção e tratamento de dores na Coluna Vertebral durante a gravidez. A Osteopatia elimina a origem do problema, buscando sempre tratar á causa das dores!.
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• Para mais informações, ligue 3835-5252 ou fale diretamente pelo nosso WhatsApp: (87) 99662-3538.
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• PLUS SAÚDE CENTRO MÉDICO, Av. Dom Adalberto Sobral (Rua do Recife), Prado, Pesqueira-PE.
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#gestação #gestantes #gravidez #DOR #lombar #prevenção #fisioterapia #coluna #colunasemdor #colunavertebral #qualidadedevida ##bemestar #pesqueira #Tratamento #causa #sintomas #osteopatia #especializado #resultado #consultório #terapiamanual #fisioterapiamanipulativa #reabilitação ##physio #dores #saúde
• TRATAMENTO OSTEOPÁTICO EM GESTANTES - A Osteopatia é uma grande aliada na prevenção e tratamento de dores na Coluna Vertebral durante a gravidez. A Osteopatia elimina a origem do problema, buscando sempre tratar á causa das dores!. . • Para mais informações, ligue 3835-5252 ou fale diretamente pelo nosso WhatsApp: (87) 99662-3538. . • PLUS SAÚDE CENTRO MÉDICO, Av. Dom Adalberto Sobral (Rua do Recife), Prado, Pesqueira-PE. . #gestação  #gestantes  #gravidez  #DOR  #lombar  #prevenção  #fisioterapia  #coluna  #colunasemdor  #colunavertebral  #qualidadedevida  ##bemestar  #pesqueira  #Tratamento  #causa  #sintomas  #osteopatia  #especializado  #resultado  #consultório  #terapiamanual  #fisioterapiamanipulativa  #reabilitação  ##physio  #dores  #saúde 
Unsere allerbeste Physiotherapeutin bedankt sich für unsere einfach nur ehrliche Bewertung! Falls jemand eine Tierphysiotherapeutin braucht / sucht, ich kann sie nur empfehlen!! Sie kümmert sich so wie wenn es ihr eigener Schatz wäre!! #tierphysiotherapie #tierphysio #physiotherapie #physio #petravischer #akupunktur #tierakupunktur #leidenschaft #liebe #tierliebe #immerda #hilftimmer #sieistdiebeste #dankefüralles ♥️🐾😘
Challenge yourself.... whatever it is for you... Dream it, Make the decision, Commit every day... And finally go out there and smash it! And don’t forget to have fun 💪 #triathlon #ironman #dream #sports #challenge #physio
Challenge yourself.... whatever it is for you... Dream it, Make the decision, Commit every day... And finally go out there and smash it! And don’t forget to have fun 💪 #triathlon  #ironman  #dream  #sports  #challenge  #physio 
My first #dailydance class as an instructor 😍 suddenly i had the chance to go back to my housedanceroots and incorporate that into a danceclass, at my new amazing job, We fires up that floor at @therehabcph 😍💪🏻🎉 loved it!!! #therehabcph#therehab#physio#physiolife#physiotherapy#class#dance#house#housemusic#fun#clinic#copenhagen#københavn#dailydance#hold#routine#love#body#movement#dans#sjov#bodypositive#instructor#dancer#dancing#groove#music#fysioterapistuderende#danceclass#routine
My first #dailydance  class as an instructor 😍 suddenly i had the chance to go back to my housedanceroots and incorporate that into a danceclass, at my new amazing job, We fires up that floor at @therehabcph 😍💪🏻🎉 loved it!!! #therehabcph #therehab #physio #physiolife #physiotherapy #class #dance #house #housemusic #fun #clinic #copenhagen #københavn #dailydance #hold #routine #love #body #movement #dans #sjov #bodypositive #instructor #dancer #dancing #groove #music #fysioterapistuderende #danceclass #routine 
Looking to ensure that you are getting all the nutrients you need to power through the day but not sure how to do it? The simple solution: log your food! Not only will it allow you to understand the nutrients you are obtaining from your food, but also your calorie intake, thus allowing you to make better food decisions. #TipTuesday
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#Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #Physiomed #SelfCare #SelfDevelopment #FoodLog #EatWell #Eat #FoodChoices
Looking to ensure that you are getting all the nutrients you need to power through the day but not sure how to do it? The simple solution: log your food! Not only will it allow you to understand the nutrients you are obtaining from your food, but also your calorie intake, thus allowing you to make better food decisions. #TipTuesday  • • • #Motivation  #Physiotherapy  #Physio  #Healthy  #Wellness  #Therapy  #Orthotics  #Transformation  #Confidence  #Relax  #Physiomed  #SelfCare  #SelfDevelopment  #FoodLog  #EatWell  #Eat  #FoodChoices 
I find pilates great for working on my flexibility. 
I am the opposite of flexible - so it really helps me. 
I am also guilty of not doing enough stretching and having horrendously tight hamstrings as a result. 
I make sure I go to pilates at least once a week to make sure I am working on my core strength and flexibility. In my last class we worked with the resistance bands which also make me really think about my posture as I tend to slouch and spend far too much time on my computer or looking down at my phone. 
One of my goals this year will be to touch my toes 😆

I really want to give reformer pilates a go - has anyone done that?
I find pilates great for working on my flexibility. I am the opposite of flexible - so it really helps me. I am also guilty of not doing enough stretching and having horrendously tight hamstrings as a result. I make sure I go to pilates at least once a week to make sure I am working on my core strength and flexibility. In my last class we worked with the resistance bands which also make me really think about my posture as I tend to slouch and spend far too much time on my computer or looking down at my phone. One of my goals this year will be to touch my toes 😆 I really want to give reformer pilates a go - has anyone done that?
What advice would you give to your 25 year old self? @proskoyoga #advice #wordsofwisdom #embraceuncertainty #physio #yoga #rehab
#Repost @fizjofight 
Trenujesz BOKS🥊? ——————————————————————————
Mamy coś specjalnie dla Ciebie ✔! Książka FIZJOFIGHT to zbiór wszystkich ćwiczeń, które powinien wykonywać profesjonalnie podchodzący do tematu sportowiec. Rozciąganie, autoterapia i stabilizacja to trzy rozdziały w których znajdziesz sprawdzone i skuteczne metody dotyczące pracy nad swoim ciałem, tak by zapobiegać kontuzjom. 
Twoje dziecko trenuje? To pozycja dla Ciebie! Rodzice mają ogromny wpływ na to jak rozwija się nasz "przyszły mistrz " zwłaszcza, że na treningu nie zawsze jest czas żeby wszystko przerobić .
Jesteś zawodnikiem ? To jedna z obowiązkowych pozycji ! Pozwoli Ci zyskać świadomość jak ważne są rzeczy, które często są pomijane... do momentu kontuzji! Jesteś po kontuzji? Informacje zawarte w książce pozwolą Ci na szybki powrót do formy oraz zabezpieczą Twój organizm przed tymi, które mogłyby się przytrafić. 
Jesteś trenerem ? Tym bardziej to "must have" ! Dowiesz się w jaki sposób zwracać uwagę na postrzeganie swoich zawodników oraz jakie zadania domowe warto im zadawać.  Często zawodnicy skarżą się na różnego rodzaju problemy. Po zapoznaniu się z tą lekturą będziesz wiedział jak można pomóc swoim podopiecznym zwłaszcza jeśli dysfunkcje nie są jeszcze poważne. 
#fizjofight #physio #ilovemyjob #martialarts #book #boxing #streching #mobility #stabilisation #functionaltraining #prevention #injury #teamchudecki #chudeckiboxingclub #zielonagora #poznan #poland 🥊🔝🔥
#Repost  @fizjofight Trenujesz BOKS🥊? —————————————————————————— Mamy coś specjalnie dla Ciebie ✔! Książka FIZJOFIGHT to zbiór wszystkich ćwiczeń, które powinien wykonywać profesjonalnie podchodzący do tematu sportowiec. Rozciąganie, autoterapia i stabilizacja to trzy rozdziały w których znajdziesz sprawdzone i skuteczne metody dotyczące pracy nad swoim ciałem, tak by zapobiegać kontuzjom. Twoje dziecko trenuje? To pozycja dla Ciebie! Rodzice mają ogromny wpływ na to jak rozwija się nasz "przyszły mistrz " zwłaszcza, że na treningu nie zawsze jest czas żeby wszystko przerobić . Jesteś zawodnikiem ? To jedna z obowiązkowych pozycji ! Pozwoli Ci zyskać świadomość jak ważne są rzeczy, które często są pomijane... do momentu kontuzji! Jesteś po kontuzji? Informacje zawarte w książce pozwolą Ci na szybki powrót do formy oraz zabezpieczą Twój organizm przed tymi, które mogłyby się przytrafić. Jesteś trenerem ? Tym bardziej to "must have" ! Dowiesz się w jaki sposób zwracać uwagę na postrzeganie swoich zawodników oraz jakie zadania domowe warto im zadawać. Często zawodnicy skarżą się na różnego rodzaju problemy. Po zapoznaniu się z tą lekturą będziesz wiedział jak można pomóc swoim podopiecznym zwłaszcza jeśli dysfunkcje nie są jeszcze poważne. #fizjofight  #physio  #ilovemyjob  #martialarts  #book  #boxing  #streching  #mobility  #stabilisation  #functionaltraining  #prevention  #injury  #teamchudecki  #chudeckiboxingclub  #zielonagora  #poznan  #poland  🥊🔝🔥
So 1st month done and I’m loving life now in my new job at @Gymbox
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Was quite a hard 2 weeks in December, as it’s the least busy time in the gym. Now that January has started I have 5 clients so I’m so happy and I just need to keep up the momentum.
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I’m looking forward to the future of what this job will bring. I really want to continue to lose weight and reach my physical goals. 
Additionally I want to give 110% to all my clients and make sure they reach their goals. I mean I never knew I would get such a feeling, but it is such a buzz knowing that you are helping someone either lose weight or gain muscle, but the most important thing you are doing is making them healthier and happier so they feel better in themselves.
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I hope to do some more qualifications and maybe a part-time Physiotherapy or Exercise Rehabilitation Masters in London. This will allow me to be more of an expert when it comes to these areas. As lots of people come to me and say “I’ve got back pain”, “I’ve got ankle problems” etc. 
I’ve been able to help to as much as I can, but I would love to be the go to expert and add more therapeutic and medical knowledge alongside the exercise and fitness elements to my PT sessions. - 📷 - @jolisfitness 💪🏽😘
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#progressionwithpat #gym #fitness #health #healthyliving #fitnessmotivation #realpeople #fitspo #physio #trainharder #burnfat #WarOnfat #inspo #makemusclesnotwar #physiotherapy #rehabilitation #weights #iron #circuits #crossfit #cardio
So 1st month done and I’m loving life now in my new job at @Gymbox ▫️ Was quite a hard 2 weeks in December, as it’s the least busy time in the gym. Now that January has started I have 5 clients so I’m so happy and I just need to keep up the momentum. ▫️ I’m looking forward to the future of what this job will bring. I really want to continue to lose weight and reach my physical goals. Additionally I want to give 110% to all my clients and make sure they reach their goals. I mean I never knew I would get such a feeling, but it is such a buzz knowing that you are helping someone either lose weight or gain muscle, but the most important thing you are doing is making them healthier and happier so they feel better in themselves. ▫️ I hope to do some more qualifications and maybe a part-time Physiotherapy or Exercise Rehabilitation Masters in London. This will allow me to be more of an expert when it comes to these areas. As lots of people come to me and say “I’ve got back pain”, “I’ve got ankle problems” etc. I’ve been able to help to as much as I can, but I would love to be the go to expert and add more therapeutic and medical knowledge alongside the exercise and fitness elements to my PT sessions. - 📷 - @jolisfitness 💪🏽😘 - - #progressionwithpat  #gym  #fitness  #health  #healthyliving  #fitnessmotivation  #realpeople  #fitspo  #physio  #trainharder  #burnfat  #WarOnfat  #inspo  #makemusclesnotwar  #physiotherapy  #rehabilitation  #weights  #iron  #circuits  #crossfit  #cardio 
Davin, Trevor, Lola and Sophie will be sort of running tomorrow at 720am. Once or twice around trout lake.

Meet at 3569 Commercial Street!
#community
Davin, Trevor, Lola and Sophie will be sort of running tomorrow at 720am. Once or twice around trout lake. Meet at 3569 Commercial Street! #community 
Available only for highly motivated individuals who want to reach their full potential regardless their age and their history. Our purpose is simple! We are providing physiotherapy and physical training solutions for athletes and weekend warriors that want to stay fit and healthy!! Let us guide you through a full rehabilitation program:  www.insideedgephysio.com. #insideedgephysiotherapy #movement #training #physiotherapy #physio  #sportinjures #manualtherapy #climbing #birminhgam #cycling #runnerscommunity  #runners #ocrtraining
Available only for highly motivated individuals who want to reach their full potential regardless their age and their history. Our purpose is simple! We are providing physiotherapy and physical training solutions for athletes and weekend warriors that want to stay fit and healthy!! Let us guide you through a full rehabilitation program: www.insideedgephysio.com. #insideedgephysiotherapy  #movement  #training  #physiotherapy  #physio  #sportinjures  #manualtherapy  #climbing  #birminhgam  #cycling  #runnerscommunity  #runners  #ocrtraining 
Sharing is caring!! We’ve been chatting with newly injured Sam and his family for a while now. Today a nervous, excited, grateful and charming Sam joined our #physio scholarship program at Prime Physio and Marrianne and I popped down to say hi. We’re looking forward to seeing Sams progress and being part of his journey. #mindandbody #Progress #spinalcordinjury #physiotherapy #physicaltherapy
Sharing is caring!! We’ve been chatting with newly injured Sam and his family for a while now. Today a nervous, excited, grateful and charming Sam joined our #physio  scholarship program at Prime Physio and Marrianne and I popped down to say hi. We’re looking forward to seeing Sams progress and being part of his journey. #mindandbody  #Progress  #spinalcordinjury  #physiotherapy  #physicaltherapy 
Good job! 💪💪💪 #Repost @mateusz.daniluk.physio with @repostapp
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Ostatnie przygotowania @miloszcrossfitgenius przed wylotem na @dxbfitnesschamp 
#crossfit #physio #rocktape_pl #reebok
Good job! 💪💪💪 #Repost  @mateusz.daniluk.physio with @repostapp ・・・ Ostatnie przygotowania @miloszcrossfitgenius przed wylotem na @dxbfitnesschamp #crossfit  #physio  #rocktape_pl  #reebok 
Are you still working towards your New Year’s resolutions? Not seeing results? Not sure how to start?
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Goal setting can help us stay motivated and reach our goals! 
Make goals SMART
- Specific: Give your goals details! - Measurable: Find a way to confirm you met your goal!
- Achievable: Is your goal realistic?
- Relevant: Pick goals you want to achieve!
- Timely: Use smaller short-term goals to build up to a larger goal! .
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Comment below on your 2018 goals! .
See the blog for further information and tips regarding goal setting http://physiotherapyworks.ie/goal-setting/

#physiotherapy #2018goals #physicaltherapy #healthcare #physio #healthylifestyle
Are you still working towards your New Year’s resolutions? Not seeing results? Not sure how to start? .................................... ............... . Goal setting can help us stay motivated and reach our goals! Make goals SMART - Specific: Give your goals details! - Measurable: Find a way to confirm you met your goal! - Achievable: Is your goal realistic? - Relevant: Pick goals you want to achieve! - Timely: Use smaller short-term goals to build up to a larger goal! . . Comment below on your 2018 goals! . See the blog for further information and tips regarding goal setting http://physiotherapyworks.ie/goal-setting/ #physiotherapy  #2018goals  #physicaltherapy  #healthcare  #physio  #healthylifestyle 
🏋️‍♂️Hip Circle Warm Up.  I use this all the time prior to my leg workout.  This is a great way to dynamically engage and warm up under utilized muscles and get them ready to perform! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥With the first exercise, big toe down (hip external rotators are being engaged with hip flexion) vs. ankle inversion (mainly hip external rotation). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥With the second exercise, glute lateral pushouts (the glute driving away, is performing abduction while the opposite glute stabilizes). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Lastly my favorite is the opposing movement while pushing against a wall.  This fires hip flexors, extensors, abductors, and external rotators.
#Chiropractic #sportschiropractic #performance #sports #fitness #rehab #prehab #physio #physiotherapy #prevention #workout #recovery #stretching #mobility #stability #hipcircle #markbell #legs #legworkout #warmup #wellness #health #movement #injury #wod #crossfit
🏋️‍♂️Hip Circle Warm Up. I use this all the time prior to my leg workout. This is a great way to dynamically engage and warm up under utilized muscles and get them ready to perform! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥With the first exercise, big toe down (hip external rotators are being engaged with hip flexion) vs. ankle inversion (mainly hip external rotation). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥With the second exercise, glute lateral pushouts (the glute driving away, is performing abduction while the opposite glute stabilizes). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Lastly my favorite is the opposing movement while pushing against a wall. This fires hip flexors, extensors, abductors, and external rotators. #Chiropractic  #sportschiropractic  #performance  #sports  #fitness  #rehab  #prehab  #physio  #physiotherapy  #prevention  #workout  #recovery  #stretching  #mobility  #stability  #hipcircle  #markbell  #legs  #legworkout  #warmup  #wellness  #health  #movement  #injury  #wod  #crossfit 
‘Not all meniscal tear are created equal’
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Been told you have a meniscal tear? Worried? is this a direct road to key hole surgery……..NOPE!
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‘you’re not as weak as they’re telling you, you have mores resilience and robustness than that’
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There are various types of tears. Yes some require surgical management, but many respond excellently to physiotherapy
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Recent high-quality RCTs, clinical guidelines and editorials inform us that meniscectomy (key hole surgery) for degenerative meniscal tears is no more beneficial than placebo/sham or physical therapy approaches.
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Sports medicine clinicians (physicians, surgeons, physiotherapists and other allied health professionals) have an important role to bring clinical practice into line with the evidence. Our practice should be based on science, not tradition. We should be able to defend every decision we make with reference to the literature. 
Clinics: @kx_life @kxulondon wholelifephysio.com
Image by: @docskalski 
#physiotherapy #physio #physicaltherapy #rehab #rehabilitation #sportmedicine #injury #meniscus #strengthandconditioning #strength #evidence #therapy #professional #advice #goals #healthylifestyle #healthymind #fit #resiliance #medicine #medical #orthopedicsurgery #trauma
‘Not all meniscal tear are created equal’ ————— Been told you have a meniscal tear? Worried? is this a direct road to key hole surgery……..NOPE! ————— ‘you’re not as weak as they’re telling you, you have mores resilience and robustness than that’ ————— There are various types of tears. Yes some require surgical management, but many respond excellently to physiotherapy ————— Recent high-quality RCTs, clinical guidelines and editorials inform us that meniscectomy (key hole surgery) for degenerative meniscal tears is no more beneficial than placebo/sham or physical therapy approaches. ————— Sports medicine clinicians (physicians, surgeons, physiotherapists and other allied health professionals) have an important role to bring clinical practice into line with the evidence. Our practice should be based on science, not tradition. We should be able to defend every decision we make with reference to the literature. Clinics: @kx_life @kxulondon wholelifephysio.com Image by: @docskalski #physiotherapy  #physio  #physicaltherapy  #rehab  #rehabilitation  #sportmedicine  #injury  #meniscus  #strengthandconditioning  #strength  #evidence  #therapy  #professional  #advice  #goals  #healthylifestyle  #healthymind  #fit  #resiliance  #medicine  #medical  #orthopedicsurgery  #trauma 
LOOK AT ALL THESE GOODIES! 💣💥
🔹️🔸️🔹️🔸️
I recently decided to subscribe to a supplement box and I think it's one of the best choice I have made recently. I have been using the same supplements for over a year now, and I was excited to get this box to try some new things out. 🔸️🔹️🔸️🔹️
#thebarbellbox did not let me down. This is amazing and filled with so much good stuff. And low calorie pasta?! OMG 😀 DEFINITELY a subscription I would recommend getting. 🔹️🔸️🔹️🔸️ Also, sorry it's been a while since I have posted. Been working on my career and life a lot lately. 💪🏆
LOOK AT ALL THESE GOODIES! 💣💥 🔹️🔸️🔹️🔸️ I recently decided to subscribe to a supplement box and I think it's one of the best choice I have made recently. I have been using the same supplements for over a year now, and I was excited to get this box to try some new things out. 🔸️🔹️🔸️🔹️ #thebarbellbox  did not let me down. This is amazing and filled with so much good stuff. And low calorie pasta?! OMG 😀 DEFINITELY a subscription I would recommend getting. 🔹️🔸️🔹️🔸️ Also, sorry it's been a while since I have posted. Been working on my career and life a lot lately. 💪🏆
#Physio im Stall 🙌🏻.
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Heute Abend war die Physiotherapeutin im Stall. Ich hab schon seit einiger Zeit wieder gemerkt dass was mit seiner linken Hinterhand nicht passt - und es hat sich wieder bestätigt. Sein Becken war wieder schief. Aber sie hat es sofort gesehen da das Bein schief stand und hat es wieder hinbekommen 😊😊 jetzt steht er wieder gut und ist sichtbar zufriedener ! Nevado weiß genau wenn ihn jemand was gutes tun will ❤️ habt ihr auch regelmäßig eine Physio oder Chiro bei eurem Pferd ? #stall #pferd #equestrian #wallach #hannoveraner #bayern #winter #eskadron #eskadronheritage #heritage #instahorse
#Physio  im Stall 🙌🏻. . . Heute Abend war die Physiotherapeutin im Stall. Ich hab schon seit einiger Zeit wieder gemerkt dass was mit seiner linken Hinterhand nicht passt - und es hat sich wieder bestätigt. Sein Becken war wieder schief. Aber sie hat es sofort gesehen da das Bein schief stand und hat es wieder hinbekommen 😊😊 jetzt steht er wieder gut und ist sichtbar zufriedener ! Nevado weiß genau wenn ihn jemand was gutes tun will ❤️ habt ihr auch regelmäßig eine Physio oder Chiro bei eurem Pferd ? #stall  #pferd  #equestrian  #wallach  #hannoveraner  #bayern  #winter  #eskadron  #eskadronheritage  #heritage  #instahorse 
Trenujesz BOKS🥊? ———————————————————————————
Mamy coś specjalnie dla Ciebie ✔! Książka FIZJOFIGHT to zbiór wszystkich ćwiczeń, które powinien wykonywać profesjonalnie podchodzący do tematu sportowiec. Rozciąganie, autoterapia i stabilizacja to trzy rozdziały w których znajdziesz sprawdzone i skuteczne metody dotyczące pracy nad swoim ciałem, tak by zapobiegać kontuzjom. 
Twoje dziecko trenuje? To pozycja dla Ciebie! Rodzice mają ogromny wpływ na to jak rozwija się nasz "przyszły mistrz " zwłaszcza, że na treningu nie zawsze jest czas żeby wszystko przerobić .
Jesteś zawodnikiem ? To jedna z obowiązkowych pozycji ! Pozwoli Ci zyskać świadomość jak ważne są rzeczy, które często są pomijane... do momentu kontuzji! Jesteś po kontuzji? Informacje zawarte w książce pozwolą Ci na szybki powrót do formy oraz zabezpieczą Twój organizm przed tymi, które mogłyby się przytrafić. 
Jesteś trenerem ? Tym bardziej to "must have" ! Dowiesz się w jaki sposób zwracać uwagę na postrzeganie swoich zawodników oraz jakie zadania domowe warto im zadawać.  Często zawodnicy skarżą się na różnego rodzaju problemy. Po zapoznaniu się z tą lekturą będziesz wiedział jak można pomóc swoim podopiecznym zwłaszcza jeśli dysfunkcje nie są jeszcze poważne. 
#fizjofight #physio #ilovemyjob #martialarts #book #boxing #streching #mobility #stabilisation #functionaltraining #prevention #injury #teamchudecki #chudeckiboxingclub #zielonagora #poznan #poland 🥊🔝
Trenujesz BOKS🥊? ——————————————————————————— Mamy coś specjalnie dla Ciebie ✔! Książka FIZJOFIGHT to zbiór wszystkich ćwiczeń, które powinien wykonywać profesjonalnie podchodzący do tematu sportowiec. Rozciąganie, autoterapia i stabilizacja to trzy rozdziały w których znajdziesz sprawdzone i skuteczne metody dotyczące pracy nad swoim ciałem, tak by zapobiegać kontuzjom. Twoje dziecko trenuje? To pozycja dla Ciebie! Rodzice mają ogromny wpływ na to jak rozwija się nasz "przyszły mistrz " zwłaszcza, że na treningu nie zawsze jest czas żeby wszystko przerobić . Jesteś zawodnikiem ? To jedna z obowiązkowych pozycji ! Pozwoli Ci zyskać świadomość jak ważne są rzeczy, które często są pomijane... do momentu kontuzji! Jesteś po kontuzji? Informacje zawarte w książce pozwolą Ci na szybki powrót do formy oraz zabezpieczą Twój organizm przed tymi, które mogłyby się przytrafić. Jesteś trenerem ? Tym bardziej to "must have" ! Dowiesz się w jaki sposób zwracać uwagę na postrzeganie swoich zawodników oraz jakie zadania domowe warto im zadawać. Często zawodnicy skarżą się na różnego rodzaju problemy. Po zapoznaniu się z tą lekturą będziesz wiedział jak można pomóc swoim podopiecznym zwłaszcza jeśli dysfunkcje nie są jeszcze poważne. #fizjofight  #physio  #ilovemyjob  #martialarts  #book  #boxing  #streching  #mobility  #stabilisation  #functionaltraining  #prevention  #injury  #teamchudecki  #chudeckiboxingclub  #zielonagora  #poznan  #poland  🥊🔝
Chacoa doesn’t look quite so elegant from this angle 😂 him and Hats had physio today - they’re both back on track! 🦄 #GarryduffChacoa #cutie #funny #horse #eventhorse #teen #girl #eventer #eventing #britisheventing #physio #physiotherapy #chilling #relaxed #warmblood #irishsportshorse #thoroughbred #fedontopspec
Early morning #coffee, and #physio. The CBD early is airways stunning. And my finger is only 200g off full load (I went from 100g pressure with pain at the beginning to 1.6kg without). Stoked! #handrehab #uwr
Early morning #coffee , and #physio . The CBD early is airways stunning. And my finger is only 200g off full load (I went from 100g pressure with pain at the beginning to 1.6kg without). Stoked! #handrehab  #uwr 
[LUNGE] Finding these deceptively hard body weight and weighted. Lots to think about, feel like I'm wobbling all over the place and work to do to get the form totally nailed. But it's more lower body work back in my life so I'm happy. 
#rehab #physio @ssoniafierro @function360physiotherapy #lunges
[LUNGE] Finding these deceptively hard body weight and weighted. Lots to think about, feel like I'm wobbling all over the place and work to do to get the form totally nailed. But it's more lower body work back in my life so I'm happy. #rehab  #physio  @ssoniafierro @function360physiotherapy #lunges 
#aileceegzersiz 😉  #ağaçyaşkeneğilir #omurganaiyibak #omurgasağlığı 
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Sadece tedaviye aldığım hastalarımı değil, yanlarında gelen çocuklarını dahi ^^DOĞRU POSTÜR VE EGZERSİZ ^^ konusunda bilinçlendiririm ☝🏽 🙌🏻 ________Çünkü Ağaç yaş iken eğilir... Bu yüzden ; Gençlerimizi , okul çağındaki çocuklarımızı da çok fazla yormayacak, eğlenceli bir şekilde Egzersize yönlendirebilirsem, ilerleyen yaşlarda çok sık karşılaşılan Kas-İskelet Sistemi hastalıklarından da büyük ölçüde korumuş oluyorum aslında...👌☺️ Hergün tedaviye aldığım hastalarımın da büyük çoğunluğunun ~ ~ KAS -İSKELET SİSTEMİ  ile alakalı ~ ~ şikayetlerinin olması da ; Egzersizi çocuklara aşılayabilme isteğimin en büyük sebebi 🙏🏼🙌🏻💪 ~~~~~~~~~~~~~
👉🏾Annesini sabah tedaviye alırken, bir yandan da güzel bir Egzersiz programı hazırladığım, çok şeker bir gençkızdan da her akşam bu mesajı alınca; musmutlu oluyorum 🙈😍🙏🏼 #fizyoterapistolmak 😉

#fiziktedavi #physiotherapist #omurganaiyibak #servicaldiskhernisi #lumbaldiskhernisi #kasiskeletsistemi #kasiskeletsistemihastalıkları #pain #egzersizrecetesi💪👊✌️ #spine #omurga #physiotherapy #çocuklardaegzersiz #fizyoterapi #egzersizuzmani #sağlık #healthylife #fizyoloji #kifoz #lordoz #skolyoz #omurgaproblemlerı #kasiskeletsistemihastalıkları #physio
#aileceegzersiz  😉 #ağaçyaşkeneğilir  #omurganaiyibak  #omurgasağlığı  __________ Sadece tedaviye aldığım hastalarımı değil, yanlarında gelen çocuklarını dahi ^^DOĞRU POSTÜR VE EGZERSİZ ^^ konusunda bilinçlendiririm ☝🏽 🙌🏻 ________Çünkü Ağaç yaş iken eğilir... Bu yüzden ; Gençlerimizi , okul çağındaki çocuklarımızı da çok fazla yormayacak, eğlenceli bir şekilde Egzersize yönlendirebilirsem, ilerleyen yaşlarda çok sık karşılaşılan Kas-İskelet Sistemi hastalıklarından da büyük ölçüde korumuş oluyorum aslında...👌☺️ Hergün tedaviye aldığım hastalarımın da büyük çoğunluğunun ~ ~ KAS -İSKELET SİSTEMİ ile alakalı ~ ~ şikayetlerinin olması da ; Egzersizi çocuklara aşılayabilme isteğimin en büyük sebebi 🙏🏼🙌🏻💪 ~~~~~~~~~~~~~ 👉🏾Annesini sabah tedaviye alırken, bir yandan da güzel bir Egzersiz programı hazırladığım, çok şeker bir gençkızdan da her akşam bu mesajı alınca; musmutlu oluyorum 🙈😍🙏🏼 #fizyoterapistolmak  😉 #fiziktedavi  #physiotherapist  #omurganaiyibak  #servicaldiskhernisi  #lumbaldiskhernisi  #kasiskeletsistemi  #kasiskeletsistemihastalıkları  #pain  #egzersizrecetesi 💪👊✌️ #spine  #omurga  #physiotherapy  #çocuklardaegzersiz  #fizyoterapi  #egzersizuzmani  #sağlık  #healthylife  #fizyoloji  #kifoz  #lordoz  #skolyoz  #omurgaproblemlerı  #kasiskeletsistemihastalıkları  #physio 
Todo aquello que nos ocurre en esta vida antes de actuar sobre nuestras emociones pasa por el filtro de nuestra Actitud (pensamiento). Que todo Fluya y que nada Influya.

Encuentra y persigue aquello que te motiva... Sincerate contigo y comprometete plenamente con ello 🤘🔥!! #DoIt #MindaPower #Focus #Physio
Todo aquello que nos ocurre en esta vida antes de actuar sobre nuestras emociones pasa por el filtro de nuestra Actitud (pensamiento). Que todo Fluya y que nada Influya. Encuentra y persigue aquello que te motiva... Sincerate contigo y comprometete plenamente con ello 🤘🔥!! #DoIt  #MindaPower  #Focus  #Physio 
Great day in clinic today! Finished my clinic time for year 2 in semester 1 but had to come for some treatment today and ended up being roped in to give some too!  Having never seen a tricep injury before, a client came in with pain when playing tennis, I correctly diagnosed her with lateral epicondylitis (tennis elbow-ironic) however she only had a small amount of pain when performing the special tests! I had to stand a think for a second and decided to perform a Tinels test which was positive!! Very impressed with myself for finding her source of symptoms from her referred pain!  Another client came in with groin pain... he had reduced hip aDduction. On palpation I found a painful and bad tear of his sartorius again which I correctly identified without the help from my supervisor! Very impressed with myself today! ☺️🤙🏻
Great day in clinic today! Finished my clinic time for year 2 in semester 1 but had to come for some treatment today and ended up being roped in to give some too! Having never seen a tricep injury before, a client came in with pain when playing tennis, I correctly diagnosed her with lateral epicondylitis (tennis elbow-ironic) however she only had a small amount of pain when performing the special tests! I had to stand a think for a second and decided to perform a Tinels test which was positive!! Very impressed with myself for finding her source of symptoms from her referred pain! Another client came in with groin pain... he had reduced hip aDduction. On palpation I found a painful and bad tear of his sartorius again which I correctly identified without the help from my supervisor! Very impressed with myself today! ☺️🤙🏻
Working with some top-level footballers this week from @longfordtownfc. 
_______________________________________
End-stage #hamstring #rehab •Bridge with Hammie Rollout (keep core activated) 3 x 12 reps •1Leg Bridge on Med Ball 4 x 8 each leg
_______________________________________
Great #exercises For #sportspecific #gym #workout 
Also good for anyone looking for serious #glute + #hammie #training
Working with some top-level footballers this week from @longfordtownfc. _______________________________________ End-stage #hamstring  #rehab  •Bridge with Hammie Rollout (keep core activated) 3 x 12 reps •1Leg Bridge on Med Ball 4 x 8 each leg _______________________________________ Great #exercises  For #sportspecific  #gym  #workout  Also good for anyone looking for serious #glute  + #hammie  #training 
Our experienced team of physiotherapists and kinesiologists help you understand the injury better and help you improve. We provide active mobile services.
#synergyrehab #physiotherapy #mobilerehab #physio #britishcolumbia #health #fitness #surrey
Trenujesz BOKS🥊? Mamy coś specjalnie dla Ciebie ✔! Książka FIZJOFIGHT to zbiór wszystkich ćwiczeń, które powinien wykonywać profesjonalnie podchodzący do tematu sportowiec. Rozciąganie, autoterapia i stabilizacja to trzy rozdziały w których znajdziesz sprawdzone i skuteczne metody dotyczące pracy nad swoim ciałem, tak by zapobiegać kontuzjom. 
Twoje dziecko trenuje? To pozycja dla Ciebie! Rodzice mają ogromny wpływ na to jak rozwija się nasz "przyszły mistrz " zwłaszcza, że na treningu nie zawsze jest czas żeby wszystko przerobić .
Jesteś zawodnikiem ? To jedna z obowiązkowych pozycji ! Pozwoli Ci zyskać świadomość jak ważne są rzeczy, które często są pomijane... do momentu kontuzji! Jesteś po kontuzji? Informacje zawarte w książce pozwolą Ci na szybki powrót do formy oraz zabezpieczą Twój organizm przed tymi, które mogłyby się przytrafić. 
Jesteś trenerem ? Tym bardziej to "must have" ! Dowiesz się w jaki sposób zwracać uwagę na postrzeganie swoich zawodników oraz jakie zadania domowe warto im zadawać.  Często zawodnicy skarżą się na różnego rodzaju problemy. Po zapoznaniu się z tą lekturą będziesz wiedział jak można pomóc swoim podopiecznym zwłaszcza jeśli dysfunkcje nie są jeszcze poważne. 
#fizjofight #physio #ilovemyjob #martialarts #book #boxing #streching #mobility #stabilisation #functionaltraining #prevention #injury
Trenujesz BOKS🥊? Mamy coś specjalnie dla Ciebie ✔! Książka FIZJOFIGHT to zbiór wszystkich ćwiczeń, które powinien wykonywać profesjonalnie podchodzący do tematu sportowiec. Rozciąganie, autoterapia i stabilizacja to trzy rozdziały w których znajdziesz sprawdzone i skuteczne metody dotyczące pracy nad swoim ciałem, tak by zapobiegać kontuzjom. Twoje dziecko trenuje? To pozycja dla Ciebie! Rodzice mają ogromny wpływ na to jak rozwija się nasz "przyszły mistrz " zwłaszcza, że na treningu nie zawsze jest czas żeby wszystko przerobić . Jesteś zawodnikiem ? To jedna z obowiązkowych pozycji ! Pozwoli Ci zyskać świadomość jak ważne są rzeczy, które często są pomijane... do momentu kontuzji! Jesteś po kontuzji? Informacje zawarte w książce pozwolą Ci na szybki powrót do formy oraz zabezpieczą Twój organizm przed tymi, które mogłyby się przytrafić. Jesteś trenerem ? Tym bardziej to "must have" ! Dowiesz się w jaki sposób zwracać uwagę na postrzeganie swoich zawodników oraz jakie zadania domowe warto im zadawać. Często zawodnicy skarżą się na różnego rodzaju problemy. Po zapoznaniu się z tą lekturą będziesz wiedział jak można pomóc swoim podopiecznym zwłaszcza jeśli dysfunkcje nie są jeszcze poważne. #fizjofight  #physio  #ilovemyjob  #martialarts  #book  #boxing  #streching  #mobility  #stabilisation  #functionaltraining  #prevention  #injury 
Get Shredded like Groundskeeper Willie IN 2018🔥
. #Repost @physiotrition
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🙅🏻‍♂️Please don’t fall victim to drinking “health juices” & sodas, which can often be laden with calories. Instead, drink mostly water & replace your favourite drinks with the zero-calorie option if available; they’re perfectly safe by the way (Santos et al., 2017, Miller et al., 2014). The only time I’d recommend drinking calories if you are having a protein shake as protein is beneficial to weight loss and is also quite satiating (Halton et al., 2004)🍗
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🏃🏻Unless increasing muscular endurance is your goal, please don’t waste your time doing just cardio. If you want to get that “toned” look or just want an overall more aesthetic physique weight training will be necessary. If you are a beginner, full body workouts 3 times a week are a good place to start, but once you train each muscle group twice/thrice a week you are in line to optimise hypertrophy (Schoenfeld, 2014)💪🏽
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⌛️Lastly, be patient. Nothing comes easy & I know it’s hard to not get frustrated when you don’t see results, but you have to trust the process. If you binge or slip up, the worst thing to do is panic. Acute overfeeding isn’t going to cause weight gain, chronic overfeeding will. Don’t punish yourself, just get back on track. I really do believe that we can all change for the better this year. If I’ve given you a bit of extra motivation comment “It’s time to change”, for a chance to win a training programme and macro guide📚
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#physio #nutrition #gains#squats #irishfitfam #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #ukfitfam #cheatmeal
Get Shredded like Groundskeeper Willie IN 2018🔥 . #Repost  @physiotrition ・・・ 🙅🏻‍♂️Please don’t fall victim to drinking “health juices” & sodas, which can often be laden with calories. Instead, drink mostly water & replace your favourite drinks with the zero-calorie option if available; they’re perfectly safe by the way (Santos et al., 2017, Miller et al., 2014). The only time I’d recommend drinking calories if you are having a protein shake as protein is beneficial to weight loss and is also quite satiating (Halton et al., 2004)🍗 . 🏃🏻Unless increasing muscular endurance is your goal, please don’t waste your time doing just cardio. If you want to get that “toned” look or just want an overall more aesthetic physique weight training will be necessary. If you are a beginner, full body workouts 3 times a week are a good place to start, but once you train each muscle group twice/thrice a week you are in line to optimise hypertrophy (Schoenfeld, 2014)💪🏽 . ⌛️Lastly, be patient. Nothing comes easy & I know it’s hard to not get frustrated when you don’t see results, but you have to trust the process. If you binge or slip up, the worst thing to do is panic. Acute overfeeding isn’t going to cause weight gain, chronic overfeeding will. Don’t punish yourself, just get back on track. I really do believe that we can all change for the better this year. If I’ve given you a bit of extra motivation comment “It’s time to change”, for a chance to win a training programme and macro guide📚 . #physio  #nutrition  #gains #squats  #irishfitfam  #iifym  #eatclean  #exercise  #physiology  #muscle  #strength  #gymshark  #bulking  #physique  #rehab  #flexibledieting  #workout  #hypertrophy  #aesthetics  #biceps  #vegan #powerlifting  #fitnesslife  #powerbuilding  #gymaddict  #proteinshake  #fitsporation  #ukfitfam  #cheatmeal 
Great post by @stefanduell & for my weekend warriors getting 🔥 up about the AO! Before you get out there, ⬆️ mobility/flexibility of your thoracic spine, pectoralis minor and major and fire up those lower traps!
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Why your shoulders and thoracic spine are rounded? 
Many people suffer nowadays from this alignment which is caused mainly by 2 🗝muscles: 
1⃣the pectoralis minor and 2⃣the lower trapezius muscle (ascending part of the trapezius). 1⃣The pectoralis minor runs from the coracoid process down to ribs 3-5. It will become adaptively short when sitting at the desk, working with computers, favor exercises such as the bench press or other pressing exercises etc., which most people do! Being in poor positions and using the pecs will cause this adaptative shortening and tightness. When the pec minor is positioned short it will pull down on the scapula tilting it forward. It also will inhibit (weaken) the rhomboids, lower trapezius and serratus anterior which will lead to muscular imbalances!
2⃣The lower trap runs from vertebra T7-T12 up to the spine of the scapula. Normally this muscle pulls down on the scapula from the back creating a balancing act with the pectoralis minor for the scapula position. But if the pec minor is getting tight and short throughout poor positioning the lower trap gives up and gets weaker and weaker!
.
This poor alignment we are talking about can even lead to mechanical problems in the cervical spine or shoulder joint as it makes it very difficult to use the glenohumeral joint in centrated neutral position. This will result in shoulder impingement and pain, especially noted with the service motion!That's why it is essential to work on it!
. 
On the picture you can see different possibilities how to work by yourself on this problems with a lacrosse ball releasing the pec minor and 2 variations of mobilizing your thoracic spine with a foam roller, as well as 1 exercise to put some 🔥in the lower trap to activate it!

#Physio #tennis #injurypreventiontraining #prehabbeforerehab #shoulderinjury #shoulderprehab #coach #pt #tennispt #rogerfederer #mobility #flexibility
Great post by @stefanduell & for my weekend warriors getting 🔥 up about the AO! Before you get out there, ⬆️ mobility/flexibility of your thoracic spine, pectoralis minor and major and fire up those lower traps! - Why your shoulders and thoracic spine are rounded? Many people suffer nowadays from this alignment which is caused mainly by 2 🗝muscles: 1⃣the pectoralis minor and 2⃣the lower trapezius muscle (ascending part of the trapezius). 1⃣The pectoralis minor runs from the coracoid process down to ribs 3-5. It will become adaptively short when sitting at the desk, working with computers, favor exercises such as the bench press or other pressing exercises etc., which most people do! Being in poor positions and using the pecs will cause this adaptative shortening and tightness. When the pec minor is positioned short it will pull down on the scapula tilting it forward. It also will inhibit (weaken) the rhomboids, lower trapezius and serratus anterior which will lead to muscular imbalances! 2⃣The lower trap runs from vertebra T7-T12 up to the spine of the scapula. Normally this muscle pulls down on the scapula from the back creating a balancing act with the pectoralis minor for the scapula position. But if the pec minor is getting tight and short throughout poor positioning the lower trap gives up and gets weaker and weaker! . This poor alignment we are talking about can even lead to mechanical problems in the cervical spine or shoulder joint as it makes it very difficult to use the glenohumeral joint in centrated neutral position. This will result in shoulder impingement and pain, especially noted with the service motion!That's why it is essential to work on it! . On the picture you can see different possibilities how to work by yourself on this problems with a lacrosse ball releasing the pec minor and 2 variations of mobilizing your thoracic spine with a foam roller, as well as 1 exercise to put some 🔥in the lower trap to activate it! #Physio  #tennis  #injurypreventiontraining  #prehabbeforerehab  #shoulderinjury  #shoulderprehab  #coach  #pt  #tennispt  #rogerfederer  #mobility  #flexibility 
Standard Tuesday stabbing 😎 poor fella. Wonders for an achey tight calf though!

#physiotherapy #physio #injuryprevention #physiolife #acupuncture #tightcalves #londonmarathon #londonmarathon2018
Change takes time.

The body needs time and input to produce change. The right type of input tells the body what you want it do and the time you spend is telling it how much you value the change. Spending time everyday with the right input will cause the body to adapt. 
You NEED both of these things in order to make change.

Here we are working through some FR protocols to induce changes in the connective tissues of the neck. I'm spending time telling the patients body that  I want it to produce healthier tissue that moves well. This is 30 minutes sped up to fit into a 1 minute. It may not  look like much but slow and steady wins the race.

#functionalrangerelease #functionalrangeconditioning #cultivatehabits #chiropractic #pain #painfree #physio #rehab #prehab #london #mobility #youarewhatyourepeatedlydo
Change takes time. The body needs time and input to produce change. The right type of input tells the body what you want it do and the time you spend is telling it how much you value the change. Spending time everyday with the right input will cause the body to adapt. You NEED both of these things in order to make change. Here we are working through some FR protocols to induce changes in the connective tissues of the neck. I'm spending time telling the patients body that I want it to produce healthier tissue that moves well. This is 30 minutes sped up to fit into a 1 minute. It may not look like much but slow and steady wins the race. #functionalrangerelease  #functionalrangeconditioning  #cultivatehabits  #chiropractic  #pain  #painfree  #physio  #rehab  #prehab  #london  #mobility  #youarewhatyourepeatedlydo 
Ladies! Don't be afraid to lift some weights💪🏻 your body will love you for it💕👊🏻#womenwholift #empowerment  getting my strength back😊🙌
Ladies! Don't be afraid to lift some weights💪🏻 your body will love you for it💕👊🏻#womenwholift  #empowerment  getting my strength back😊🙌
Physio today, I'm 18 weeks post #hiparthroscopy new blog post is now live, link in bio or type https://debbiehipster.wordpress.com/ #30plussuperstars #fbloggers #bblogger #bloggerstribe #physio #physiotherapy #ehlersdanlos #ehlersdanlossyndrome #hypermobility #spoonie #chronicpain #30plusblogs
Pitch side here in Trinity Sports Centre Santry for DKIT's first round of the Sigerson Cup! Best of luck to the team and management! #pitchside #DKIT #sigerson2018 #physioperformance #physio