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The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture and improves balance! .
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Train for FREE 🤙and also take advantage of 50% Discount on selected packs, call now! .
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(JLT, Cluster I, Silver Tower, Floor 29)
⏩043653399⏪
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#resetjlt #resetdxb #resetactive #newage #fitnessstudio #grouptraining #emirateshills #dubaimarina #jlt #mydubai #physiotherapist #uaefitness #uaeactive #emiratefitness #jltcommunity #dubai #abudahbi #dubaifitnesschallenge  #fitnessindxb #dxbfitness #uae #dubaifitfam #fitfam #fitfamdxb #myzone #movember  @yogalifeem @dubaifitfam @fituae @fitnesslinkme
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture and improves balance! . . Train for FREE 🤙and also take advantage of 50% Discount on selected packs, call now! . . (JLT, Cluster I, Silver Tower, Floor 29) ⏩043653399⏪ . . #resetjlt  #resetdxb  #resetactive  #newage  #fitnessstudio  #grouptraining  #emirateshills  #dubaimarina  #jlt  #mydubai  #physiotherapist  #uaefitness  #uaeactive  #emiratefitness  #jltcommunity  #dubai  #abudahbi  #dubaifitnesschallenge  #fitnessindxb  #dxbfitness  #uae  #dubaifitfam  #fitfam  #fitfamdxb  #myzone  #movember  @yogalifeem @dubaifitfam @fituae @fitnesslinkme
Last 2 months i weighted 68.5kgs
Now i weighted 64kgs

Lost 4.5kgs in two months well ofcourse a little late progression because lots of cheat day ..
Maximum clean weight loss should be 4kgs in 1 month u know ?should not be more than that ..
Fat burner mega 3.0 contains coffee as the energy booster , garcinia , green tea and MIX BERRIES to burn fats even during the night and increasing your metabolic rate ..
Interested ?? We sell it in our studio 
Only RM150 per bottle (40servings)
Price excluded postage
Call/whatsapp : 0192815708

#ffstudiorehab 
#befitbehealthy 
#physiotherapist
#personaltrainer
Last 2 months i weighted 68.5kgs Now i weighted 64kgs Lost 4.5kgs in two months well ofcourse a little late progression because lots of cheat day .. Maximum clean weight loss should be 4kgs in 1 month u know ?should not be more than that .. Fat burner mega 3.0 contains coffee as the energy booster , garcinia , green tea and MIX BERRIES to burn fats even during the night and increasing your metabolic rate .. Interested ?? We sell it in our studio Only RM150 per bottle (40servings) Price excluded postage Call/whatsapp : 0192815708 #ffstudiorehab  #befitbehealthy  #physiotherapist  #personaltrainer 
After a week of snacking, cooking and snacking it's a great time to focus on your health and get back on track.
✅5 days ⭐️meal plan ideas
🌈1 daily meal included ... 5 days for $25
🏃14 days of workout ideas
#turkeydetox #bettertogether
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#physicaltherapist #momofgirls #physiotherapist #healthymum #texasrunner #instarunners #texasmom #healthyshake
RepostBy @seekr_of_stars: "Regular Exercise is Crucial to keeping Physically and Mentally Fit As You Age!
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#Physiogram #physioworld #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #DPT #PT #DPTstudent #PTstudent #DPTschool #PTschool #superphysio #exercise  rp @physiogram
・・・" (via #InstaRepost @AppsKottage)
When was the last time you took a vacation? 🌴☀️
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Though it is important to carve out time ⏰ in our busy schedules for some much needed R & R, it would be a different story if all you looked forward to was that 2 week vacation that was booked a year from now. 😥
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👉🏼ᑕᖇEᗩTE ᗩ ᒪIᖴE YOᑌ ᗪOᑎ'T ᑎEEᗪ ᗩ ᐯᗩᑕᗩTIOᑎ ᖴᖇOᗰ👈🏼
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I remember the days when I was unhappy at the job I was at and the lifestyle I was living. Everyday I wished I could fast forward ⏩ time until my next vacation - to run away.🏃🏻‍♀️I felt drained most days, got sick a lot 🤒, and ultimately, was just going through the motions.
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It wasn't until I decided enough was enough and I committed to making major changes in my life.💥In hindsight, at the time I had no clue was I was doing, I just needed to GTFO. I put one foot in front of the other 👣 until it felt right. Now, I don't feel like a NEED a vacation, rather I take a vacation because I WANT to. ☝️🏼
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It's been a while. I've traveled to 5 🖐🏽different countries this past month and though I loved every moment of it, I have been itching to come home to the life I love.
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I'm back and taking appointments! 📋
When was the last time you took a vacation? 🌴☀️ . Though it is important to carve out time ⏰ in our busy schedules for some much needed R & R, it would be a different story if all you looked forward to was that 2 week vacation that was booked a year from now. 😥 . 👉🏼ᑕᖇEᗩTE ᗩ ᒪIᖴE YOᑌ ᗪOᑎ'T ᑎEEᗪ ᗩ ᐯᗩᑕᗩTIOᑎ ᖴᖇOᗰ👈🏼 . I remember the days when I was unhappy at the job I was at and the lifestyle I was living. Everyday I wished I could fast forward ⏩ time until my next vacation - to run away.🏃🏻‍♀️I felt drained most days, got sick a lot 🤒, and ultimately, was just going through the motions. . It wasn't until I decided enough was enough and I committed to making major changes in my life.💥In hindsight, at the time I had no clue was I was doing, I just needed to GTFO. I put one foot in front of the other 👣 until it felt right. Now, I don't feel like a NEED a vacation, rather I take a vacation because I WANT to. ☝️🏼 . It's been a while. I've traveled to 5 🖐🏽different countries this past month and though I loved every moment of it, I have been itching to come home to the life I love. . I'm back and taking appointments! 📋
Celebrity in the House!!🤟😎
International well-known producer came to learn massage from us and he was a very good student. Absorb the techniques like a sponge!👍 #RichardSharkey ##movieproducer #marcopolo #thelordoftherings #JohnAdams #learnmassage #wellnessart #follow4follow #like4like #massage #physiotherapist #physiotherapy #naturalhealth
At the start of the year, i began a small project involving injury prevention and performance improvement in grassroots sports. I targeted those kids not part of the "elite pathways" and designed for them specific systems and programs with the aim of increasing their physical and mental confidence when competing. The processes definitely aren't perfect, but success stories such as the picture above tell me that im on the right track.

This boy (who's name i won't mention) went through immense hardship and personal problems, causing him to lose all his confidence. He was about to quit his favourite sport. Today he has just made a representative team and i couldn't be more prouder of his hard work and determination 💪💪 Thanks for inspiring me and letting me be a small part of your journey!

#theclopproject #physio #physiotherapist #physiotherapy #sport #grassrootsports #hardworkalwayspaysoff #cricket
At the start of the year, i began a small project involving injury prevention and performance improvement in grassroots sports. I targeted those kids not part of the "elite pathways" and designed for them specific systems and programs with the aim of increasing their physical and mental confidence when competing. The processes definitely aren't perfect, but success stories such as the picture above tell me that im on the right track. This boy (who's name i won't mention) went through immense hardship and personal problems, causing him to lose all his confidence. He was about to quit his favourite sport. Today he has just made a representative team and i couldn't be more prouder of his hard work and determination 💪💪 Thanks for inspiring me and letting me be a small part of your journey! #theclopproject  #physio  #physiotherapist  #physiotherapy  #sport  #grassrootsports  #hardworkalwayspaysoff  #cricket 
Reposting this for those of you who asked about working on squatting with less than ideal ankle mobility. Two videos comin at ya, first one without sound, for those of you who just want the goodies without all the knowledge bombs 😜, second one (swipe left 👈🏾) with all the talking and Maestro madness.
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The goblet squat is hands-down my favorite squat variation for a few reasons. It requires less ankle dorsiflexion than other squats, and holding weight in front of you serves as a counterbalance, helping you to keep your chest/torso more upright throughout the entirety of the squat. Because of the more upright torsos position, this is also a great option for folks with limited hip mobility and/or pinching hips.
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How to? Choose a light weight (KB or DB works fine) and hold it at chest height. Get your feet in a squat width (hip-width apart), with the toes either facing forward to SLIGHTLY turned out. (I've discussed the turn-out before, but I'm guessing that this post will warrant another discussion. For now, suffice to say it if you turn the feet out too much you will not be forced to work on your 💩y ankle dorsiflexion, which should be part of this drill when using it as a corrective for the squat pattern.) From here, unlock the hips by pushing your butt SLIGHTLY backwards, and then descending straight down.
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This is a squat, not a deadlift, and as such, after the hips have been unlocked, they should go down, not continue traveling backwards. Use the kettlebell/dumbbell as a counterbalance, and position it either further or closer to your chest as needed to help you maintain an upright torso.
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Try to hang out at the bottom of the squat for a few seconds and work on getting comfortable in that bottom. Focus on moving through good positions and avoid holding your breath. Rinse and repeat. Give it a shot and let me know how it goes.
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Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
Reposting this for those of you who asked about working on squatting with less than ideal ankle mobility. Two videos comin at ya, first one without sound, for those of you who just want the goodies without all the knowledge bombs 😜, second one (swipe left 👈🏾) with all the talking and Maestro madness. --- The goblet squat is hands-down my favorite squat variation for a few reasons. It requires less ankle dorsiflexion than other squats, and holding weight in front of you serves as a counterbalance, helping you to keep your chest/torso more upright throughout the entirety of the squat. Because of the more upright torsos position, this is also a great option for folks with limited hip mobility and/or pinching hips. --- How to? Choose a light weight (KB or DB works fine) and hold it at chest height. Get your feet in a squat width (hip-width apart), with the toes either facing forward to SLIGHTLY turned out. (I've discussed the turn-out before, but I'm guessing that this post will warrant another discussion. For now, suffice to say it if you turn the feet out too much you will not be forced to work on your 💩y ankle dorsiflexion, which should be part of this drill when using it as a corrective for the squat pattern.) From here, unlock the hips by pushing your butt SLIGHTLY backwards, and then descending straight down. --- This is a squat, not a deadlift, and as such, after the hips have been unlocked, they should go down, not continue traveling backwards. Use the kettlebell/dumbbell as a counterbalance, and position it either further or closer to your chest as needed to help you maintain an upright torso. --- Try to hang out at the bottom of the squat for a few seconds and work on getting comfortable in that bottom. Focus on moving through good positions and avoid holding your breath. Rinse and repeat. Give it a shot and let me know how it goes. --- Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied . ---------------------------------------------- Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement  and #mobility  related. Come move with the Maestro.
El entrenamiento mejora tu fuerza muscular, quemas calorias, mejora tu postura, previene lesiones, mejora tu calidad de vida y evitas el sedentarismo. #fisioterapia #physio #rehabilitation #normatec #therafithn #physicaltherapy #health #fitness #fisio #pilates #rehab #kinesiotaping #kinesio #physiotherapist #kinesiotape #therapy #sport #injury #pain #fisioterapeuta #medicine #taping #elbowpain #fitness #sport #terapiaocupacional #crossfit #wellness #health #healthylifestyle
El entrenamiento mejora tu fuerza muscular, quemas calorias, mejora tu postura, previene lesiones, mejora tu calidad de vida y evitas el sedentarismo. #fisioterapia  #physio  #rehabilitation  #normatec  #therafithn  #physicaltherapy  #health  #fitness  #fisio  #pilates  #rehab  #kinesiotaping  #kinesio  #physiotherapist  #kinesiotape  #therapy  #sport  #injury  #pain  #fisioterapeuta  #medicine  #taping  #elbowpain  #fitness  #sport  #terapiaocupacional  #crossfit  #wellness  #health  #healthylifestyle 
El abordaje de la persona con  #PCI requiere la participación activa del #TerapeutadelLenguaje dentro del equipo multidisciplinario de salud.
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¿Han tenido experiencia sobre el tema? Cuéntanos! 👉Compromiso cumplido @amaidacabrera08 😁
El abordaje de la persona con #PCI  requiere la participación activa del #TerapeutadelLenguaje  dentro del equipo multidisciplinario de salud. * ¿Han tenido experiencia sobre el tema? Cuéntanos! 👉Compromiso cumplido @amaidacabrera08 😁
20/11/2014-20/11/2017 Thank you, my friends! Thank you everyone! #3yearsago #throwback #tb #graduation #physiotherapy #physiotherapist #friends #happiness #pride #unifi #2014 #memories
Deadlifts make Mondays better 💁🏻
Deadlifts make Mondays better 💁🏻
Performing the Y Balance Test (YBT) with a D1 soccer commit as she nears a return to sport.
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The YBT is a dynamic test that requires adequate strength, flexibility, trunk control, and proprioception at the athlete's limit of stability.
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Research has demonstrated that the YBT is both predictive of injury and in identifying motor control deficits/limb asymmetries. Therefore, it's crucial that the YBT be included as part of any return to sport testing.
Performing the Y Balance Test (YBT) with a D1 soccer commit as she nears a return to sport. . The YBT is a dynamic test that requires adequate strength, flexibility, trunk control, and proprioception at the athlete's limit of stability. . Research has demonstrated that the YBT is both predictive of injury and in identifying motor control deficits/limb asymmetries. Therefore, it's crucial that the YBT be included as part of any return to sport testing.
#Repost @seekr_of_stars (@get_repost)
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Regular Exercise is Crucial to keeping Physically and Mentally Fit As You Age!
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#Physiogram #physioworld #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #DPT #PT #DPTstudent #PTstudent #DPTschool #PTschool #superphysio #exercise #fit rp @physiogram
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Pumpkin Bread✨. This whole week is devoted to Thanksgiving prep! #glutenfreelifestyle
Do you want to automate your clinic?
✅✅✅✅✅✅✅✅✅✅✅ read our latest practical guide on the blog clinicmastery.com
Do you want to automate your clinic? ✅✅✅✅✅✅✅✅✅✅✅ read our latest practical guide on the blog clinicmastery.com
És merecedor de todo esse sucesso! 🙏👏👏👏 @Regranned from @alissonlimafisio -  Esse ano fui vencedor da categoria melhor Fisioterapeuta por voto popular. Mas esse sucesso não seria possível sem a confiança dos meus amigos e pacientes.

Afinal, nunca estamos sós, é verdade. É bom saber que temos amigos em quem podemos confiar. Pessoas que nos apoiam e nos acolhem com tanto carinho.

Todos nós passamos por alguns  momentos difíceis na vida. E comigo estão sempre os amigos, dando-me palavras de conforto, ânimo e esperança.

Sou grato a Deus por ter conhecido tanta pessoa boa, de coração aberto e firme.

Quero dedicar essa vitória a Família Spazzio. @academiaspazzio Por estar a meu lado, sempre.

Saiba que eu também quero fazer por vocês o que for possível.

Disponham da minha amizade sincera.

Meu eterno agradecimento a todos que fizeram e fazem parte desse momento magnífico.

#ALFISIOTERAPIA #Fisioterapia #physiotherapist #Vem2018 #geraçãodevalor #physiotherapist #geraçãodevalor #physiotherapy #Araci #academiaspazzio #SpazzioéSaúde #EuSouSpazzio #fisioterapeuta #RPG #auriculoterapia #acupuntura #ventosaterapia #fisioterapiadesportiva #marketing #instafisio #SAUDE - #regrann
És merecedor de todo esse sucesso! 🙏👏👏👏 @Regranned from @alissonlimafisio - Esse ano fui vencedor da categoria melhor Fisioterapeuta por voto popular. Mas esse sucesso não seria possível sem a confiança dos meus amigos e pacientes. Afinal, nunca estamos sós, é verdade. É bom saber que temos amigos em quem podemos confiar. Pessoas que nos apoiam e nos acolhem com tanto carinho. Todos nós passamos por alguns momentos difíceis na vida. E comigo estão sempre os amigos, dando-me palavras de conforto, ânimo e esperança. Sou grato a Deus por ter conhecido tanta pessoa boa, de coração aberto e firme. Quero dedicar essa vitória a Família Spazzio. @academiaspazzio Por estar a meu lado, sempre. Saiba que eu também quero fazer por vocês o que for possível. Disponham da minha amizade sincera. Meu eterno agradecimento a todos que fizeram e fazem parte desse momento magnífico. #ALFISIOTERAPIA  #Fisioterapia  #physiotherapist  #Vem2018  #geraçãodevalor  #physiotherapist  #geraçãodevalor  #physiotherapy  #Araci  #academiaspazzio  #SpazzioéSaúde  #EuSouSpazzio  #fisioterapeuta  #RPG  #auriculoterapia  #acupuntura  #ventosaterapia  #fisioterapiadesportiva  #marketing  #instafisio  #SAUDE  - #regrann 
Já disponível!!! Programação Oficial do I Congresso Sergipano de Terapia Intensiva.

Confira agora no site www.conserti2017.com
Já disponível!!! Programação Oficial do I Congresso Sergipano de Terapia Intensiva. Confira agora no site www.conserti2017.com
#ZPTintro - Injured or Nahhhh?
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Injury: ACL Injury Mechanism: Asymmetry
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The human body is naturally somewhat asymmetrical based on where organs are located and preferred limbs for writing, kicking, and throwing. However, preferred dominance is not the same as imbalance. Imbalances in strength, mobility, and stability can increase the risk for injury especially when it comes to the ACL
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Sorry ladies, research indicates you are more likely to have a difference between limbs, increasing your risk for injury over the boys.
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Signs:
The use of single leg assessment tests like the single leg jump, lunge, step up, and step down can make differences between lower limbs clear.
Neuromuscular deficits will become apparent as you watch the movement between left and right sides
Knees Caving In
Feet Turning Out
Trunk Swaying From Side to Side
Movement simply Looks less coordinated and smooth, or pleasing to the eye
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Tag a friend who has mentioned having these signs or symptoms. Self-assessment comes tomorrow.
#ZPTintro  - Injured or Nahhhh? - Injury: ACL Injury Mechanism: Asymmetry - The human body is naturally somewhat asymmetrical based on where organs are located and preferred limbs for writing, kicking, and throwing. However, preferred dominance is not the same as imbalance. Imbalances in strength, mobility, and stability can increase the risk for injury especially when it comes to the ACL - Sorry ladies, research indicates you are more likely to have a difference between limbs, increasing your risk for injury over the boys. - Signs: The use of single leg assessment tests like the single leg jump, lunge, step up, and step down can make differences between lower limbs clear. Neuromuscular deficits will become apparent as you watch the movement between left and right sides Knees Caving In Feet Turning Out Trunk Swaying From Side to Side Movement simply Looks less coordinated and smooth, or pleasing to the eye - Tag a friend who has mentioned having these signs or symptoms. Self-assessment comes tomorrow.
Christmas is nearly here! Are you struggling for gift ideas? Help your family and friends sort out their aches and pains! Give the gift of health this Christmas with one of our physio gift certificates. Link in profile!
Christmas is nearly here! Are you struggling for gift ideas? Help your family and friends sort out their aches and pains! Give the gift of health this Christmas with one of our physio gift certificates. Link in profile!
#tightarsetuesday 
Arabesque lunge sliding on the ball.  Elegant and controlled and a total bum buster for the stand leg glute. Especially if you keep your torso upright and shift your weight back and low. 
NB: the gluteus maximus often won’t burn like the quads but trust me it’s working. As you take the client into a deeper range of motion than usual on one leg.
#tightarsetuesday  Arabesque lunge sliding on the ball. Elegant and controlled and a total bum buster for the stand leg glute. Especially if you keep your torso upright and shift your weight back and low. NB: the gluteus maximus often won’t burn like the quads but trust me it’s working. As you take the client into a deeper range of motion than usual on one leg.
When your patient has a MANGO FARM and brings in a big box of Mangos for you 😍😍 LOOK AT THAT SMILE ON @frankiephysio  face! ✨ •
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A BIG shoutout and thank you to Louis (@louiszabala ) and his mother and Thier family for the delicious mangoes! Fresh from their mango farm 👍😁 •
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*HAPPY DANCE* 💃😍 •
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#wellbeing #wetherillpark #mangos #fruit #health #wetherillparkphysio #wetherillparkphysiotherapy #wetherillparkphysiotherapist #physiotherapy #physiotherapist #wetherillparkphysioinq #pilates101 #physiogram #physioinq #physioinqlife #wetherillparkpilatesstudio #wetherillparkphysiotherapyclinic #physioclinic @johnhutchingsphysiotherapist @frankiephysio #physioinq @louiszabala @physio_inq
When your patient has a MANGO FARM and brings in a big box of Mangos for you 😍😍 LOOK AT THAT SMILE ON @frankiephysio face! ✨ • • • A BIG shoutout and thank you to Louis (@louiszabala ) and his mother and Thier family for the delicious mangoes! Fresh from their mango farm 👍😁 • • • *HAPPY DANCE* 💃😍 • • • #wellbeing  #wetherillpark  #mangos  #fruit  #health  #wetherillparkphysio  #wetherillparkphysiotherapy  #wetherillparkphysiotherapist  #physiotherapy  #physiotherapist  #wetherillparkphysioinq  #pilates101  #physiogram  #physioinq  #physioinqlife  #wetherillparkpilatesstudio  #wetherillparkphysiotherapyclinic  #physioclinic  @johnhutchingsphysiotherapist @frankiephysio #physioinq  @louiszabala @physio_inq
#FACT for your Monday: Stability should always be put before strength and power work. Have a great start to the week! 💫 #inspo #fitness #apthept #physiotherapy #bcpti #physiotherapist #quote #instafit #instafitness  #personaltraining #workingout #weighttraining #hardwork #fitnessadict #physique #eatclean #motivation #gymlife
Esse ano fui vencedor da categoria melhor Fisioterapeuta por voto popular. Mas esse sucesso não seria possível sem a confiança dos meus amigos e pacientes.

Afinal, nunca estamos sós, é verdade. É bom saber que temos amigos em quem podemos confiar. Pessoas que nos apoiam e nos acolhem com tanto carinho.

Todos nós passamos por alguns  momentos difíceis na vida. E comigo estão sempre os amigos, dando-me palavras de conforto, ânimo e esperança.

Sou grato a Deus por ter conhecido tanta pessoa boa, de coração aberto e firme.

Quero dedicar essa vitória a Família Spazzio. @academiaspazzio Por estar a meu lado, sempre.

Saiba que eu também quero fazer por vocês o que for possível.

Disponham da minha amizade sincera.

Meu eterno agradecimento a todos que fizeram e fazem parte desse momento magnífico.

#ALFISIOTERAPIA #Fisioterapia #physiotherapist #Vem2018 #geraçãodevalor #physiotherapist #geraçãodevalor #physiotherapy #Araci #academiaspazzio #SpazzioéSaúde #EuSouSpazzio #fisioterapeuta #RPG #auriculoterapia #acupuntura #ventosaterapia #fisioterapiadesportiva #marketing #instafisio #SAUDE
Esse ano fui vencedor da categoria melhor Fisioterapeuta por voto popular. Mas esse sucesso não seria possível sem a confiança dos meus amigos e pacientes. Afinal, nunca estamos sós, é verdade. É bom saber que temos amigos em quem podemos confiar. Pessoas que nos apoiam e nos acolhem com tanto carinho. Todos nós passamos por alguns momentos difíceis na vida. E comigo estão sempre os amigos, dando-me palavras de conforto, ânimo e esperança. Sou grato a Deus por ter conhecido tanta pessoa boa, de coração aberto e firme. Quero dedicar essa vitória a Família Spazzio. @academiaspazzio Por estar a meu lado, sempre. Saiba que eu também quero fazer por vocês o que for possível. Disponham da minha amizade sincera. Meu eterno agradecimento a todos que fizeram e fazem parte desse momento magnífico. #ALFISIOTERAPIA  #Fisioterapia  #physiotherapist  #Vem2018  #geraçãodevalor  #physiotherapist  #geraçãodevalor  #physiotherapy  #Araci  #academiaspazzio  #SpazzioéSaúde  #EuSouSpazzio  #fisioterapeuta  #RPG  #auriculoterapia  #acupuntura  #ventosaterapia  #fisioterapiadesportiva  #marketing  #instafisio  #SAUDE 
A meme to make you laugh! If you're ever feeling pain or suspect a running related injury, talk to us before you keep running! 🏃🏼👣| 📸Image via @xc_track_running
A meme to make you laugh! If you're ever feeling pain or suspect a running related injury, talk to us before you keep running! 🏃🏼👣| 📸Image via @xc_track_running
@Regranned from @alew_trainer -  @Regranned from @trustmephysiotherapist -  Awesome balance by @andriragettli! 
Tag a friend who should see this crazy parcours! 😊
#trustme #physiotherapist #keeplearning - #regrann - #regrann
Ready to rock and roll for the morning! #physicaltherapy
As vezes estamos no sofá 🛋 e de repente aparece aquela dor na cervical, ou depois de um dia estressante, até mesmo por dormir de mal jeito, usar muito o celular 📱 ou uso excessivo do notebook 💻 no escritório, começamos com sintomas de torcicolo, dores em fundo de olho, e a famosa cefaleia tensional!
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De tempo em tempo vamos tentar disponibilizar mais informações de utilidade publica para vcs! ✏️
Espero que gostem ! 😉
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#boapostura #work #coluna #stability #qualidadedevida #posture #physiotherapist #bemestar #viverbem #colunasemdor #equilibrio #life #corpo #dor #podoposturologia #fortalecimento #instahealth #dornascostas #body #healthy #cuidar #terapiamanual #cuidados #fortalecimento #postura #run #runner
As vezes estamos no sofá 🛋 e de repente aparece aquela dor na cervical, ou depois de um dia estressante, até mesmo por dormir de mal jeito, usar muito o celular 📱 ou uso excessivo do notebook 💻 no escritório, começamos com sintomas de torcicolo, dores em fundo de olho, e a famosa cefaleia tensional! ✏️ De tempo em tempo vamos tentar disponibilizar mais informações de utilidade publica para vcs! ✏️ Espero que gostem ! 😉 👊🏻 #boapostura  #work  #coluna  #stability  #qualidadedevida  #posture  #physiotherapist  #bemestar  #viverbem  #colunasemdor  #equilibrio  #life  #corpo  #dor  #podoposturologia  #fortalecimento  #instahealth  #dornascostas  #body  #healthy  #cuidar  #terapiamanual  #cuidados  #fortalecimento  #postura  #run  #runner 
Exercise can be the best medicine or it can be the hurdle keeping you from recovery. 
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#renfrew #physiotherapy #chiropractic #fitness
The fourth part of the Dynamic Warm-Up is strengthening exercises.
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This component of the warm-up should be performed on training days, but not as part of the pre-game warm-up so muscles are not fatigued prior to a match.
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1️⃣ Squat to Heel Raise
2️⃣ Split Squat Isometric Hold
3️⃣Bridges ➡️ Single Leg Bridges
4️⃣ Hamstring Walkouts
5️⃣ Plank with Hip Extension
6️⃣ Plank with Rotating Hip Drops
7️⃣ Plank with Hip Abduction
8️⃣ Side Plank Thrusters
9️⃣ Side Plank with Hip Abduction
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These exercises target the muscles that we need to be strong during the demands of soccer. Please note that these strengthening exercises are part of a Warm-Up and are not in an of themselves a comprehensive strengthening program for soccer players. If you are a soccer player in LA interested in working on your strength, speed, agility, or conditioning (or the parent/coach of one) contact me!
The fourth part of the Dynamic Warm-Up is strengthening exercises. 💪 This component of the warm-up should be performed on training days, but not as part of the pre-game warm-up so muscles are not fatigued prior to a match. ------------ 1️⃣ Squat to Heel Raise 2️⃣ Split Squat Isometric Hold 3️⃣Bridges ➡️ Single Leg Bridges 4️⃣ Hamstring Walkouts 5️⃣ Plank with Hip Extension 6️⃣ Plank with Rotating Hip Drops 7️⃣ Plank with Hip Abduction 8️⃣ Side Plank Thrusters 9️⃣ Side Plank with Hip Abduction ------------ These exercises target the muscles that we need to be strong during the demands of soccer. Please note that these strengthening exercises are part of a Warm-Up and are not in an of themselves a comprehensive strengthening program for soccer players. If you are a soccer player in LA interested in working on your strength, speed, agility, or conditioning (or the parent/coach of one) contact me!
Hand and Wrist Injury: The typical injuries and how to treat them. Link in bio! #rollestoncentralphysio
Il GSTM al FisioForum delle eccellenze con la relazione di Maurizio Vincenzi, Fondatore Presidente e Docente GSTM, in tema di Pubalgia nello Sportivo
Il GSTM al FisioForum delle eccellenze con la relazione di Maurizio Vincenzi, Fondatore Presidente e Docente GSTM, in tema di Pubalgia nello Sportivo
L'anteroversione è una rotazione o uno spostamento della spina iliaca antero-superiore verso il basso , diminuendo così l'angolo tra il bacino e la coscia , con conseguente flessione dell'articolazione dell'anca andando a generare un'aumento nella curvatura ovvero accentua la lordosi. 
Nella retroversione la spina iliaca anteriore-superiore andrà verso l'alto , cioè il bacino si porterà indietro , così L'articolazione dell'anca si estende portando  a una diminuzione nella curvatura , ovvero una perdita della lordosi. 
#fisioterapiadesportiva #osteopatia #hoynomepuedolevantar #miespalda #back #natural #nadacomoencasa #dolor #medicine #medical #fisioterapeutas #nurse #fisiocomamor #nutricionista #odonto #odontologia #oftalmología #physiotherapist #farmacia #andador #marcha #treinodemarcha #prisaodeventre #muletas #educaçãofísica #educacaofisica #edfisica #neurology #farmácia #riosaude
L'anteroversione è una rotazione o uno spostamento della spina iliaca antero-superiore verso il basso , diminuendo così l'angolo tra il bacino e la coscia , con conseguente flessione dell'articolazione dell'anca andando a generare un'aumento nella curvatura ovvero accentua la lordosi. Nella retroversione la spina iliaca anteriore-superiore andrà verso l'alto , cioè il bacino si porterà indietro , così L'articolazione dell'anca si estende portando a una diminuzione nella curvatura , ovvero una perdita della lordosi. #fisioterapiadesportiva  #osteopatia  #hoynomepuedolevantar  #miespalda  #back  #natural  #nadacomoencasa  #dolor  #medicine  #medical  #fisioterapeutas  #nurse  #fisiocomamor  #nutricionista  #odonto  #odontologia  #oftalmología  #physiotherapist  #farmacia  #andador  #marcha  #treinodemarcha  #prisaodeventre  #muletas  #educaçãofísica  #educacaofisica  #edfisica  #neurology  #farmácia  #riosaude 
Maurizio Vincenzi, Presidente Fondatore e Docente GSTM, parla di Pubalgia nello Sportivo al FisioForum delle eccellenze
Maurizio Vincenzi, Presidente Fondatore e Docente GSTM, parla di Pubalgia nello Sportivo al FisioForum delle eccellenze
@galdinofilipe de Brasil con la charla de las nuevas tendencias de la fisioterapia deportiva a alumnos del 1er y 2do año de Terapia Física #terapiafisica #fisioterapeuta #fisioterapia #rehabilitacion #physiotherapy #physiotherapist #fisiolove #fisiothug #soyfisio #soyfisioterapeuta
Tip for today’s post. Make sure you put your turkey 🦃 neck away and tuck in your wattle, especially when sitting at your desk. Poor posture on the left, obvious? 🙄 .... hopefully 😄 and good posture on the right. Lap tops are never ideal, her elbows and wrists could be in better positioning but more on that later! TRY, COMMENT, and SHARE with someone who needs to be reminded of this! .
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#rehab #rehabisfun #turkeyfun #thanksgiving #thanksgivingtips #posture #properposture #physicaltherapy #physicaltherapist #ncwstc #sandiego #physiotherapy #physiotherapist #sdphysicaltherapy #northcountysd #exercise #movemore #movementheals #northcountysandiego #flyrunwalkcrawl #fitness #followus
Tip for today’s post. Make sure you put your turkey 🦃 neck away and tuck in your wattle, especially when sitting at your desk. Poor posture on the left, obvious? 🙄 .... hopefully 😄 and good posture on the right. Lap tops are never ideal, her elbows and wrists could be in better positioning but more on that later! TRY, COMMENT, and SHARE with someone who needs to be reminded of this! . . . . . . #rehab  #rehabisfun  #turkeyfun  #thanksgiving  #thanksgivingtips  #posture  #properposture  #physicaltherapy  #physicaltherapist  #ncwstc  #sandiego  #physiotherapy  #physiotherapist  #sdphysicaltherapy  #northcountysd  #exercise  #movemore  #movementheals  #northcountysandiego  #flyrunwalkcrawl  #fitness  #followus 
We learn to bend so we don’t break 💞 A beautiful morning Pilates session with @pressplayphysio taught by @ashleypiper Mondays don’t have to be hard 💪🏼👯‍♀️☺️ #moveitloveit #breathe #bendybesties
We learn to bend so we don’t break 💞 A beautiful morning Pilates session with @pressplayphysio taught by @ashleypiper Mondays don’t have to be hard 💪🏼👯‍♀️☺️ #moveitloveit  #breathe  #bendybesties 
Have you tried on a pair of @archiesfootwear ? Trust us, they are superrrrrr comfortable! ☺️ With great arch support and a comfortable foam material, they are the perfect footwear for those who wear orthotics or have foot issues... or even if you just love wearing thongs! 🌞
Have you tried on a pair of @archiesfootwear ? Trust us, they are superrrrrr comfortable! ☺️ With great arch support and a comfortable foam material, they are the perfect footwear for those who wear orthotics or have foot issues... or even if you just love wearing thongs! 🌞
So proud of this one today 😍 you've worked so hard and now things are falling in to place 🥂💫
So proud of this one today 😍 you've worked so hard and now things are falling in to place 🥂💫
Choice Point Technique is a uniquely devised treatment consisting of the manipulation of the soft and deep tissues, ligaments, tendons and muscles.
Whether you are an established practitioner 👩‍🎓seeking growth or if you are considering healthcare as a new career direction👱‍♀️, Choice Point Technique has education that’s right for you.
Check out our new courses for personal trainers🏋🏻‍♀️
Choice Point Technique is a uniquely devised treatment consisting of the manipulation of the soft and deep tissues, ligaments, tendons and muscles. Whether you are an established practitioner 👩‍🎓seeking growth or if you are considering healthcare as a new career direction👱‍♀️, Choice Point Technique has education that’s right for you. Check out our new courses for personal trainers🏋🏻‍♀️
🏋️Single leg press - For better muscular balance, strength and power —————————————————————
To strengthen each leg maximally, its best to use the resistance press as a single leg exercise (unilateral). —————————————————————
👨‍💼Ben Austen - Chartered Physiotherapist —————————————————————
#physio #health #fitness #strength
🏋️Single leg press - For better muscular balance, strength and power ————————————————————— To strengthen each leg maximally, its best to use the resistance press as a single leg exercise (unilateral). ————————————————————— 👨‍💼Ben Austen - Chartered Physiotherapist ————————————————————— #physio  #health  #fitness  #strength 
Landmine exercise
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🏋🏻 Hoje apresento-vos alguns exercícios derivados do landmine que costumo realizar com os meus atletas e até clientes.
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🥊 São exercícios que permitem com moderada progressão promover o fortalecimento dos músculos estabilizadores do ombro em movimentos acima do nível da cabeça. O facto de não realizarmos flexão completo do ombro permite ter maior segurança na realização destes exercícios.
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🏊🏻 Para nadadores julgo ser uma opção de qualidade para prehab (prevenção) e até otimização de performance.
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🎥: @nf.pina. @beatrizmviegas. #swimming #dryland #swimming #shoulder #prehab #workload #overhead #movement #exercise #physiotherapist #physiotherapy #gym #lifestyle #healthybody #highperformance #fpnatacao #forphysio
Landmine exercise . 🏋🏻 Hoje apresento-vos alguns exercícios derivados do landmine que costumo realizar com os meus atletas e até clientes. . 🥊 São exercícios que permitem com moderada progressão promover o fortalecimento dos músculos estabilizadores do ombro em movimentos acima do nível da cabeça. O facto de não realizarmos flexão completo do ombro permite ter maior segurança na realização destes exercícios. . 🏊🏻 Para nadadores julgo ser uma opção de qualidade para prehab (prevenção) e até otimização de performance. _____________ 🎥: @nf.pina. @beatrizmviegas. #swimming  #dryland  #swimming  #shoulder  #prehab  #workload  #overhead  #movement  #exercise  #physiotherapist  #physiotherapy  #gym  #lifestyle  #healthybody  #highperformance  #fpnatacao  #forphysio 
Teamwork and a great partnership.  We'd be happy to help you beat illness or injury, to reach your ultimate wellness.  Call the clinic 83768816 to get started.
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This made me think of you @chris.eves.pt 👌😊
Teamwork and a great partnership. We'd be happy to help you beat illness or injury, to reach your ultimate wellness. Call the clinic 83768816 to get started. . This made me think of you @chris.eves.pt 👌😊
My Healthcare Rewards was set up as a huge thank you to all healthcare staff.  Its full off amazing discounts for you to take full advantage off.  Please share, the more followers, the more brands and designers. 
#nurse #nurses #nurselife #nurseslife #nursesrock #nursesofinstagram #nursesrule #nursestyle #nursefashion #nursefashionista #fashion #nursinglife #nursingstudent #studentnurse #healthcareworker #doctor #doctors #doctorstyle #doctorslife #physiotherapist #physiotherapy #dentist #dentistry #dentists #dentistrylife #dentalnurse #dentalhygienist #dentalschool #dentalassistant
My Healthcare Rewards was set up as a huge thank you to all healthcare staff. Its full off amazing discounts for you to take full advantage off. Please share, the more followers, the more brands and designers. #nurse  #nurses  #nurselife  #nurseslife  #nursesrock  #nursesofinstagram  #nursesrule  #nursestyle  #nursefashion  #nursefashionista  #fashion  #nursinglife  #nursingstudent  #studentnurse  #healthcareworker  #doctor  #doctors  #doctorstyle  #doctorslife  #physiotherapist  #physiotherapy  #dentist  #dentistry  #dentists  #dentistrylife  #dentalnurse  #dentalhygienist  #dentalschool  #dentalassistant 
🤩 Do these this week!!! Fundamental!!! #LikeMary 🤩 @fitasianbeauty_ #RDL #SLRDL #SingleLegRDL #RomanianDeadlift
Cory (my hubby of course) did say my rear was looking nicer ☺️ (I'm blushing) but it's true! My jeans fit better, I can fit in my non stretchy jeans! .

This program works and I am offering my first ever group that includes a kickstart refresh... starting RIGHT after thanksgiving weekend. .

It's called Merry Fitmas and Happy New Rear for a reason! 😉 So who's going to be trimming and toning with me during the holidays?! 🎅🏽🎄
Cory (my hubby of course) did say my rear was looking nicer ☺️ (I'm blushing) but it's true! My jeans fit better, I can fit in my non stretchy jeans! . This program works and I am offering my first ever group that includes a kickstart refresh... starting RIGHT after thanksgiving weekend. . It's called Merry Fitmas and Happy New Rear for a reason! 😉 So who's going to be trimming and toning with me during the holidays?! 🎅🏽🎄
Makers Of Music Monday Blog Post: Give A Little Bit... / 🔗 in bio/ #donate #volunteer #give #googoodolls #standhaitiproject #PTEducator #PTFam #PhysicalTherapy #PhysicalTherapist #Physiotherapy #Physiotherapist #PhysicalTherapistAssistant #ChoosePT #GetPT1st #DPT #DPTStudent @standhaitiproject donation coming at ya!
Take and commit to one thing today and watch how it change your life.
Take and commit to one thing today and watch how it change your life.
➡GENU VALGUM( x noge )▶korektivne vjezbe✔
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➡cesto kod cucnja nam koljena znaju "bjezati" unutra
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➡do toga dolazi zbog slabosti  abduktora(misici sa postranicne strane bedra) te vanjskih rotatora kuka,  dok su aduktori(misici sa unutarnje strane bedra)  te unutarnji rotatori previse skraceni ❌
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➡kako bi to ispravili potrebno je istezati skracene misice(aduktore te unutarnje rotatore)  te jacati slabe(abduktore te vanjske rotatore) ✔
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➡ Ukoliko imate problema s odredenim strukturama/stanjima posaljite nam u DM pa cemo napraviti slicnu objavu s odredenim vjezbama za iste. 📩
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#massage #physiotherapy #physiotherapist #sportsmassage #deeptissue #recovery #zagreb #europe #rudes #kinesiotape #premassage #postmassage #happiness #student #enjoying #relax
➡GENU VALGUM( x noge )▶korektivne vjezbe✔ . . ➡cesto kod cucnja nam koljena znaju "bjezati" unutra . ➡do toga dolazi zbog slabosti abduktora(misici sa postranicne strane bedra) te vanjskih rotatora kuka, dok su aduktori(misici sa unutarnje strane bedra) te unutarnji rotatori previse skraceni ❌ . . ➡kako bi to ispravili potrebno je istezati skracene misice(aduktore te unutarnje rotatore) te jacati slabe(abduktore te vanjske rotatore) ✔ . . ➡ Ukoliko imate problema s odredenim strukturama/stanjima posaljite nam u DM pa cemo napraviti slicnu objavu s odredenim vjezbama za iste. 📩 . . . #massage  #physiotherapy  #physiotherapist  #sportsmassage  #deeptissue  #recovery  #zagreb  #europe  #rudes  #kinesiotape  #premassage  #postmassage  #happiness  #student  #enjoying  #relax 
Handstand pushups, long time no see! 💥 Remember keep your elbows pointing backwards when you are doing HSPU! Its harder than it looks 👊 
#handstand #handbalance #upsidedown #hspu #pushups #käsilläseisonta #calisthenics #streetworkout #strength #core #upperbody #serratus #triceps #training #exercise #personaltrainer #physiotherapist #coach #fysiokautto #kisis #helsinkiliikkuu
We’re very excited to be selected as a finalist for the #businessexcellenceawards . If you think we deserve to win please vote for us using this link http://tricitieschamber.com/events/signature-events/business-excellence-awards/finalists/
We’re very excited to be selected as a finalist for the #businessexcellenceawards  . If you think we deserve to win please vote for us using this link http://tricitieschamber.com/events/signature-events/business-excellence-awards/finalists/
It’s a wrap! Thanks to all participants who are now certified in Dry Needling for Pain Management! Congrats and thanks for 3 days of your attention and enthusiasm. Special thanks of course to our experts Dr. Mark Scappaticci, Dr. Peter Lundgren and Jasper Smeenge
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#markscappaticci #functional #peterlundgren #fineedling #dryneedlingforpainmanagement #physiotherapist #osteopath #dryneedling #needling #chiropractor #fitproinstitute #health #laren #course #theory #practical #injury #humanmotion #paramedisch #fysio #manueletherapie #praktijkvoorfysiotherapie #personaltraining
It’s a wrap! Thanks to all participants who are now certified in Dry Needling for Pain Management! Congrats and thanks for 3 days of your attention and enthusiasm. Special thanks of course to our experts Dr. Mark Scappaticci, Dr. Peter Lundgren and Jasper Smeenge . . . #markscappaticci  #functional  #peterlundgren  #fineedling  #dryneedlingforpainmanagement  #physiotherapist  #osteopath  #dryneedling  #needling  #chiropractor  #fitproinstitute  #health  #laren  #course  #theory  #practical  #injury  #humanmotion  #paramedisch  #fysio  #manueletherapie  #praktijkvoorfysiotherapie  #personaltraining 
Poniedziałek...dzisiaj jakiś taki dziwny dzień...byle do piątku 😜 jutro 21 listopada....jak ten czas leci... *** *** *** MOOD. 🙇

#mood #instamood #autumn🍁 #listopad #sweetnovember #20listopad #2017 #poniedzialekwpracy #polishgirl #girl #l4l #blueeyes #pinklips #makeupartist #makeup #makeupart #rednails #newmani #makeuptutorial #doctor #medstudent #medlife #hospitallife #womeninmedicine #physiotherapist #medicine #workinhospital
All that spirits desire, spirits attain 💫
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#streching #psoas #balance #skills #gymnast #gimnasta #artist #visualartist #artistavisual #actriz #actress #bailarina #dancer #be #fit #fitness #girl #woman #men #fisioterapeuta ##physiotherapist #personaltrainer #skintailorsquotes #UniqueSkins 
@zangolotinaimage
@zangolotinaimage
@zangolotinaimage
Day 323: Adjustments round 2.  I am so incredibly lucky to get to@practice yoga in such a beautiful place. It’s so inspiring.  Today was busy at work which I have become accustomed to. Then off to yoga which I thankfully arrived early to. So could do some self practice. Then we did class one twice so each person could have a chance to do yoga and to adjust. Now time for bed .
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#mylife #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #yoga #yogajhb #yogateachertraining #bbg #bbg2017 #bbggirls #bbgnewbie #healthy #love #kaylasarmy #kaylaitsines #yogajourney #fitfam #pool #smile #yogateachertraining #bbgjhb #quote #pretty #germanshorthairedpointer #study
Day 323: Adjustments round 2. I am so incredibly lucky to get to@practice yoga in such a beautiful place. It’s so inspiring. Today was busy at work which I have become accustomed to. Then off to yoga which I thankfully arrived early to. So could do some self practice. Then we did class one twice so each person could have a chance to do yoga and to adjust. Now time for bed . . . . . . . #mylife  #physiotherapy  #physiotherapist  #physicaltherapy  #physicaltherapist  #yoga  #yogajhb  #yogateachertraining  #bbg  #bbg2017  #bbggirls  #bbgnewbie  #healthy  #love  #kaylasarmy  #kaylaitsines  #yogajourney  #fitfam  #pool  #smile  #yogateachertraining  #bbgjhb  #quote  #pretty  #germanshorthairedpointer  #study 
Let's stop all these stupid posture charts!! We are all different but we are all "Normal". Your best posture is your next one 👌#charteredphysiotherapist #physiotherapist #physiotherapy #physio #rehab #prehab #exercise #health #surgery #injuries #sport #fitness #therapy #la fisioterapia #formbyphysio #formby #Liverpool #healthylifestyle #football #boxing #golf #kneepain #backpain #ACL #strength #physicaltherapist #PT  #shoulder #cuff
Treat yourself, join My Healthcare Rewards, we have some of the most exciting up and coming designers and brands from across thw world.

Members of My Healthcare Rewards receive the best exclusive discount for some of the hottest brands and designers around. A whopping 25% off most labels. 
www.myhealthcare-rewards.com **Join now to enter into a huge prize draw** #nurse #nurses #nurselife #nurseslife #nursesrock #nursesofinstagram #nursesrule #nursestyle #nursefashion #nursefashionista #fashion #nursinglife #nursingstudent #studentnurse #healthcareworker #doctor #doctors #doctorstyle #doctorslife #physiotherapist #physiotherapy #dentist #dentistry #dentists #dentistrylife #dentalnurse #dentalhygienist #dentalschool #dentalassistant
Treat yourself, join My Healthcare Rewards, we have some of the most exciting up and coming designers and brands from across thw world. Members of My Healthcare Rewards receive the best exclusive discount for some of the hottest brands and designers around. A whopping 25% off most labels. www.myhealthcare-rewards.com **Join now to enter into a huge prize draw** #nurse  #nurses  #nurselife  #nurseslife  #nursesrock  #nursesofinstagram  #nursesrule  #nursestyle  #nursefashion  #nursefashionista  #fashion  #nursinglife  #nursingstudent  #studentnurse  #healthcareworker  #doctor  #doctors  #doctorstyle  #doctorslife  #physiotherapist  #physiotherapy  #dentist  #dentistry  #dentists  #dentistrylife  #dentalnurse  #dentalhygienist  #dentalschool  #dentalassistant 
It’s official! Mark your calendars for AOTA 2018 (April 19-22) in Salt Lake City - come visit us at our booth for books, signings, workshops, and give aways! 🤗🎉📖🖊❤️
It’s official! Mark your calendars for AOTA 2018 (April 19-22) in Salt Lake City - come visit us at our booth for books, signings, workshops, and give aways! 🤗🎉📖🖊❤️
If you suffer from a recurring injury or have recently had surgery, physiotherapy can help you recover back to full health faster! 👩🏼‍⚕️ Here BWT Physio we can help with post operative rehabilitation and also injury prevention 🏃🏼 https://www.beachbodyondemand.com/blog/post-injury-recovery
If you suffer from a recurring injury or have recently had surgery, physiotherapy can help you recover back to full health faster! 👩🏼‍⚕️ Here BWT Physio we can help with post operative rehabilitation and also injury prevention 🏃🏼 https://www.beachbodyondemand.com/blog/post-injury-recovery
Death is not always in the diagnosis. While advanced imaging is useful, it is information and not “the end all be all”. Just because there are findings, it doesn’t mean it is the sole cause of pain or dysfunction. This can be seen when asymptomatic patients demonstrate “positive” findings on an MRI.
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#Repost @physology
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Fascia (connective tissue) makes up over 80% of your body and does NOT show up on scans. If you have back pain and your Physio Or GP sends you for a scan, they can only see the remaining 20% of what's there.

Traditional healthcare is failing chronic pain sufferers. And many people are given a label (disk degeneration, bulging disk) and thrown on the pile of trusting patients who think they have to "live with the pain" because there's nothing you can do. In truth there's nothing THEY can do. 
Back pain, whatever label you have been given, is very simple to treat when you are dedicated on the 100% of what is actually present in the back. And it is simply treated when you have the hands-on techniques required to release, realign and retrain the client.

This infographic shows how most people who are pain free will show up with the same or worse mri scan results. The scan reveals nothing related to your pain in most cases. 
Always do your own research... #physology #physiotherapy #physiotherapist #therapist #therapy #massage #massagetherapist #massagetherapy #sportsmassage #sportstherapy #sportstherapy #physio #sportstherapist #kinetikchain#muscles#crossfit#weightlifting #fitness#functionaltraining#functionalmovement #health#chiropractic#wellness#pain#graston
Death is not always in the diagnosis. While advanced imaging is useful, it is information and not “the end all be all”. Just because there are findings, it doesn’t mean it is the sole cause of pain or dysfunction. This can be seen when asymptomatic patients demonstrate “positive” findings on an MRI. . #Repost  @physology ・・・ Fascia (connective tissue) makes up over 80% of your body and does NOT show up on scans. If you have back pain and your Physio Or GP sends you for a scan, they can only see the remaining 20% of what's there. Traditional healthcare is failing chronic pain sufferers. And many people are given a label (disk degeneration, bulging disk) and thrown on the pile of trusting patients who think they have to "live with the pain" because there's nothing you can do. In truth there's nothing THEY can do. Back pain, whatever label you have been given, is very simple to treat when you are dedicated on the 100% of what is actually present in the back. And it is simply treated when you have the hands-on techniques required to release, realign and retrain the client. This infographic shows how most people who are pain free will show up with the same or worse mri scan results. The scan reveals nothing related to your pain in most cases. Always do your own research... #physology  #physiotherapy  #physiotherapist  #therapist  #therapy  #massage  #massagetherapist  #massagetherapy  #sportsmassage  #sportstherapy  #sportstherapy  #physio  #sportstherapist  #kinetikchain #muscles #crossfit #weightlifting  #fitness #functionaltraining #functionalmovement  #health #chiropractic #wellness #pain #graston 
El músculo tibial posterior es un músculo semipenniforme, ya que su tendón recibe fibras musculares por un solo lado, es decir, no consigue generar un gran nivel de fuerza, por lo tanto no soporta las cargas impuestas (músculo débil), lo que genera que el pie caiga y se deforme hacia pronación o de adentro hacia afuera. 👇🏻👇🏻 - Origen: parte medial de la cara posterior de la tibia, membrana interósea y llega a la parte inferior de la tibial. - Inserción: escafoides, en la cara plantar de las 3 cuñas y en la base de los metatarsianos II - III - IV. Se cruzan en su inserción con el músculo peronéo lateral largo, produciendo un estribo como elemento sustentador de los arcos plantares. - Función: extensor, aductor y supinador, por lo que es propiamente inversor del tobillo.
-> estabilizador de los arcos plantares.
@kinesfours 
Compartamos el conocimiento y hagamos de la fisioterapia la más grande 👨‍💻👨🏻‍🏫📓📚🗂 FISIOTERAPIA NUESTRA PASIÓN 💯💯❗️❗️💪🏻✍🏻👍🏻 #kinesiologia #kinesiology #kinesiologo #kine #comparte #musculos #tibialisposterior #arcoplantar #conocimiento #fisioterapeuta #fisioterapeutas #fisioterapia #pasion #kinesfours
#rehab #objetivos #rehabilitacion #rehabilitation #progresion #physio #physiotherapy #physiotherapist . 👦👧👨👲
El músculo tibial posterior es un músculo semipenniforme, ya que su tendón recibe fibras musculares por un solo lado, es decir, no consigue generar un gran nivel de fuerza, por lo tanto no soporta las cargas impuestas (músculo débil), lo que genera que el pie caiga y se deforme hacia pronación o de adentro hacia afuera. 👇🏻👇🏻 - Origen: parte medial de la cara posterior de la tibia, membrana interósea y llega a la parte inferior de la tibial. - Inserción: escafoides, en la cara plantar de las 3 cuñas y en la base de los metatarsianos II - III - IV. Se cruzan en su inserción con el músculo peronéo lateral largo, produciendo un estribo como elemento sustentador de los arcos plantares. - Función: extensor, aductor y supinador, por lo que es propiamente inversor del tobillo. -> estabilizador de los arcos plantares. @kinesfours Compartamos el conocimiento y hagamos de la fisioterapia la más grande 👨‍💻👨🏻‍🏫📓📚🗂 FISIOTERAPIA NUESTRA PASIÓN 💯💯❗️❗️💪🏻✍🏻👍🏻 #kinesiologia  #kinesiology  #kinesiologo  #kine  #comparte  #musculos  #tibialisposterior  #arcoplantar  #conocimiento  #fisioterapeuta  #fisioterapeutas  #fisioterapia  #pasion  #kinesfours  #rehab  #objetivos  #rehabilitacion  #rehabilitation  #progresion  #physio  #physiotherapy  #physiotherapist  . 👦👧👨👲
Fizyodemi pop-quiz'leri başlıyoooor!😎
İlk sorumuz omuz ekleminden💪
Cevabını yoruma yaz👇👇 👇 
İki meslektaşını etiketleyerek onlara meydan oku🤓👊
➖➖➖➖➖➖➖➖➖➖➖➖
Fizyodemi pop-quiz'leri başlıyoooor!😎 İlk sorumuz omuz ekleminden💪 Cevabını yoruma yaz👇👇 👇 İki meslektaşını etiketleyerek onlara meydan oku🤓👊 ➖➖➖➖➖➖➖➖➖➖➖➖
🙆‍♂️Boyun kaslarımız gün boyunca başımızı taşır, stresimizi, kahrımızı çeker. Onlara bu kadar yüklendiğimiz zamanlar bize spazm cevabını verirler. Hatta bu spazm baş ağrısına bile neden olabilir.🤦‍♂️🤦‍♀️ Boyun kaslarımızın spazmı durumunda yapabileceğimiz egzersizlerden bazıları levator scapula, skalen ve üst trapez germe, chin tuck, skapular adduksiyon ve torasik ekstansiyon egzersizleridir.👍
#egzersiz#bizim#işimiz#physio#physiotherapist#fizyoterapist
🙆‍♂️Boyun kaslarımız gün boyunca başımızı taşır, stresimizi, kahrımızı çeker. Onlara bu kadar yüklendiğimiz zamanlar bize spazm cevabını verirler. Hatta bu spazm baş ağrısına bile neden olabilir.🤦‍♂️🤦‍♀️ Boyun kaslarımızın spazmı durumunda yapabileceğimiz egzersizlerden bazıları levator scapula, skalen ve üst trapez germe, chin tuck, skapular adduksiyon ve torasik ekstansiyon egzersizleridir.👍 #egzersiz #bizim #işimiz #physio #physiotherapist #fizyoterapist