Last 2 months i weighted 68.5kgs
Now i weighted 64kgs
Lost 4.5kgs in two months well ofcourse a little late progression because lots of cheat day ..
Maximum clean weight loss should be 4kgs in 1 month u know ?should not be more than that ..
Fat burner mega 3.0 contains coffee as the energy booster , garcinia , green tea and MIX BERRIES to burn fats even during the night and increasing your metabolic rate ..
Interested ?? We sell it in our studio
Only RM150 per bottle (40servings)
Price excluded postage
Call/whatsapp : 0192815708
When was the last time you took a vacation? 🌴☀️
Though it is important to carve out time ⏰ in our busy schedules for some much needed R & R, it would be a different story if all you looked forward to was that 2 week vacation that was booked a year from now. 😥
👉🏼ᑕᖇEᗩTE ᗩ ᒪIᖴE YOᑌ ᗪOᑎ'T ᑎEEᗪ ᗩ ᐯᗩᑕᗩTIOᑎ ᖴᖇOᗰ👈🏼
I remember the days when I was unhappy at the job I was at and the lifestyle I was living. Everyday I wished I could fast forward ⏩ time until my next vacation - to run away.🏃🏻♀️I felt drained most days, got sick a lot 🤒, and ultimately, was just going through the motions.
It wasn't until I decided enough was enough and I committed to making major changes in my life.💥In hindsight, at the time I had no clue was I was doing, I just needed to GTFO. I put one foot in front of the other 👣 until it felt right. Now, I don't feel like a NEED a vacation, rather I take a vacation because I WANT to. ☝️🏼
It's been a while. I've traveled to 5 🖐🏽different countries this past month and though I loved every moment of it, I have been itching to come home to the life I love.
I'm back and taking appointments! 📋
At the start of the year, i began a small project involving injury prevention and performance improvement in grassroots sports. I targeted those kids not part of the "elite pathways" and designed for them specific systems and programs with the aim of increasing their physical and mental confidence when competing. The processes definitely aren't perfect, but success stories such as the picture above tell me that im on the right track.
This boy (who's name i won't mention) went through immense hardship and personal problems, causing him to lose all his confidence. He was about to quit his favourite sport. Today he has just made a representative team and i couldn't be more prouder of his hard work and determination 💪💪 Thanks for inspiring me and letting me be a small part of your journey!
Reposting this for those of you who asked about working on squatting with less than ideal ankle mobility. Two videos comin at ya, first one without sound, for those of you who just want the goodies without all the knowledge bombs 😜, second one (swipe left 👈🏾) with all the talking and Maestro madness.
The goblet squat is hands-down my favorite squat variation for a few reasons. It requires less ankle dorsiflexion than other squats, and holding weight in front of you serves as a counterbalance, helping you to keep your chest/torso more upright throughout the entirety of the squat. Because of the more upright torsos position, this is also a great option for folks with limited hip mobility and/or pinching hips.
How to? Choose a light weight (KB or DB works fine) and hold it at chest height. Get your feet in a squat width (hip-width apart), with the toes either facing forward to SLIGHTLY turned out. (I've discussed the turn-out before, but I'm guessing that this post will warrant another discussion. For now, suffice to say it if you turn the feet out too much you will not be forced to work on your 💩y ankle dorsiflexion, which should be part of this drill when using it as a corrective for the squat pattern.) From here, unlock the hips by pushing your butt SLIGHTLY backwards, and then descending straight down.
This is a squat, not a deadlift, and as such, after the hips have been unlocked, they should go down, not continue traveling backwards. Use the kettlebell/dumbbell as a counterbalance, and position it either further or closer to your chest as needed to help you maintain an upright torso.
Try to hang out at the bottom of the squat for a few seconds and work on getting comfortable in that bottom. Focus on moving through good positions and avoid holding your breath. Rinse and repeat. Give it a shot and let me know how it goes.
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied .
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
El abordaje de la persona con #PCI requiere la participación activa del #TerapeutadelLenguaje dentro del equipo multidisciplinario de salud.
¿Han tenido experiencia sobre el tema? Cuéntanos! 👉Compromiso cumplido @amaidacabrera08 😁
Performing the Y Balance Test (YBT) with a D1 soccer commit as she nears a return to sport.
The YBT is a dynamic test that requires adequate strength, flexibility, trunk control, and proprioception at the athlete's limit of stability.
Research has demonstrated that the YBT is both predictive of injury and in identifying motor control deficits/limb asymmetries. Therefore, it's crucial that the YBT be included as part of any return to sport testing.
#ZPTintro - Injured or Nahhhh?
Injury: ACL Injury Mechanism: Asymmetry
The human body is naturally somewhat asymmetrical based on where organs are located and preferred limbs for writing, kicking, and throwing. However, preferred dominance is not the same as imbalance. Imbalances in strength, mobility, and stability can increase the risk for injury especially when it comes to the ACL
Sorry ladies, research indicates you are more likely to have a difference between limbs, increasing your risk for injury over the boys.
The use of single leg assessment tests like the single leg jump, lunge, step up, and step down can make differences between lower limbs clear.
Neuromuscular deficits will become apparent as you watch the movement between left and right sides
Knees Caving In
Feet Turning Out
Trunk Swaying From Side to Side
Movement simply Looks less coordinated and smooth, or pleasing to the eye
Tag a friend who has mentioned having these signs or symptoms. Self-assessment comes tomorrow.
Christmas is nearly here! Are you struggling for gift ideas? Help your family and friends sort out their aches and pains! Give the gift of health this Christmas with one of our physio gift certificates. Link in profile!
Arabesque lunge sliding on the ball. Elegant and controlled and a total bum buster for the stand leg glute. Especially if you keep your torso upright and shift your weight back and low.
NB: the gluteus maximus often won’t burn like the quads but trust me it’s working. As you take the client into a deeper range of motion than usual on one leg.
The fourth part of the Dynamic Warm-Up is strengthening exercises.
This component of the warm-up should be performed on training days, but not as part of the pre-game warm-up so muscles are not fatigued prior to a match.
1️⃣ Squat to Heel Raise
2️⃣ Split Squat Isometric Hold
3️⃣Bridges ➡️ Single Leg Bridges
4️⃣ Hamstring Walkouts
5️⃣ Plank with Hip Extension
6️⃣ Plank with Rotating Hip Drops
7️⃣ Plank with Hip Abduction
8️⃣ Side Plank Thrusters
9️⃣ Side Plank with Hip Abduction
These exercises target the muscles that we need to be strong during the demands of soccer. Please note that these strengthening exercises are part of a Warm-Up and are not in an of themselves a comprehensive strengthening program for soccer players. If you are a soccer player in LA interested in working on your strength, speed, agility, or conditioning (or the parent/coach of one) contact me!
Have you tried on a pair of @archiesfootwear ? Trust us, they are superrrrrr comfortable! ☺️ With great arch support and a comfortable foam material, they are the perfect footwear for those who wear orthotics or have foot issues... or even if you just love wearing thongs! 🌞
Choice Point Technique is a uniquely devised treatment consisting of the manipulation of the soft and deep tissues, ligaments, tendons and muscles.
Whether you are an established practitioner 👩🎓seeking growth or if you are considering healthcare as a new career direction👱♀️, Choice Point Technique has education that’s right for you.
Check out our new courses for personal trainers🏋🏻♀️
🏋️Single leg press - For better muscular balance, strength and power —————————————————————
To strengthen each leg maximally, its best to use the resistance press as a single leg exercise (unilateral). —————————————————————
👨💼Ben Austen - Chartered Physiotherapist —————————————————————
Teamwork and a great partnership. We'd be happy to help you beat illness or injury, to reach your ultimate wellness. Call the clinic 83768816 to get started.
This made me think of you @chris.eves.pt 👌😊
Cory (my hubby of course) did say my rear was looking nicer ☺️ (I'm blushing) but it's true! My jeans fit better, I can fit in my non stretchy jeans! .
This program works and I am offering my first ever group that includes a kickstart refresh... starting RIGHT after thanksgiving weekend. .
It's called Merry Fitmas and Happy New Rear for a reason! 😉 So who's going to be trimming and toning with me during the holidays?! 🎅🏽🎄
We’re very excited to be selected as a finalist for the #businessexcellenceawards . If you think we deserve to win please vote for us using this link http://tricitieschamber.com/events/signature-events/business-excellence-awards/finalists/
If you suffer from a recurring injury or have recently had surgery, physiotherapy can help you recover back to full health faster! 👩🏼⚕️ Here BWT Physio we can help with post operative rehabilitation and also injury prevention 🏃🏼 https://www.beachbodyondemand.com/blog/post-injury-recovery
Death is not always in the diagnosis. While advanced imaging is useful, it is information and not “the end all be all”. Just because there are findings, it doesn’t mean it is the sole cause of pain or dysfunction. This can be seen when asymptomatic patients demonstrate “positive” findings on an MRI.
Fascia (connective tissue) makes up over 80% of your body and does NOT show up on scans. If you have back pain and your Physio Or GP sends you for a scan, they can only see the remaining 20% of what's there.
Traditional healthcare is failing chronic pain sufferers. And many people are given a label (disk degeneration, bulging disk) and thrown on the pile of trusting patients who think they have to "live with the pain" because there's nothing you can do. In truth there's nothing THEY can do.
Back pain, whatever label you have been given, is very simple to treat when you are dedicated on the 100% of what is actually present in the back. And it is simply treated when you have the hands-on techniques required to release, realign and retrain the client.
This infographic shows how most people who are pain free will show up with the same or worse mri scan results. The scan reveals nothing related to your pain in most cases.
Always do your own research... #physology#physiotherapy#physiotherapist#therapist#therapy#massage#massagetherapist#massagetherapy#sportsmassage#sportstherapy#sportstherapy#physio#sportstherapist#kinetikchain#muscles#crossfit#weightlifting#fitness#functionaltraining#functionalmovement#health#chiropractic#wellness#pain#graston
🙆♂️Boyun kaslarımız gün boyunca başımızı taşır, stresimizi, kahrımızı çeker. Onlara bu kadar yüklendiğimiz zamanlar bize spazm cevabını verirler. Hatta bu spazm baş ağrısına bile neden olabilir.🤦♂️🤦♀️ Boyun kaslarımızın spazmı durumunda yapabileceğimiz egzersizlerden bazıları levator scapula, skalen ve üst trapez germe, chin tuck, skapular adduksiyon ve torasik ekstansiyon egzersizleridir.👍