Repost @musclecontestinternational *
We are very excited to announce that our emcee for the Musclecontest Ireland is none other than the legendary IFBB Pro Shawn Ray! @shawnrayifbbpro @generationironofficial @generationironbr - Estamos muito entusiasmados em anunciar que nosso anfitrião para o Musclecontest Ireland é o lendário IFBB Pro Shawn Ray! - WILL YOU BE THERE?! - 🇮🇪 MUSCLECONTEST IRELAND! 🇮🇪 - ❗️There are no federation affiliation fees to compete!❗️ - EVENT INFORMATION 🗓 April 14, 2018 📍 National South Court Hotel Limerick, Raheen, Limerick, V94 E77X Ireland - ▪️IFBB PRO LEAGUE *Pro Qualifier* for amateurs. 🏆 6 IFBB PRO LEAGUE Pro Cards will be awarded. Open to all amateurs from any country and regardless of federation affiliation! @ifbbprofessionalleague ▪️IFBB PRO LEAGUE *Olympia Qualifier* for IFBB PRO LEAGUE Pro Men’s 212 Bodybuilding division. 🏆 Earn points towards the most prestigious title in the world: The Mr. Olympia. @mrolympiallc - ❗️REGISTRATION OPEN NOW!❗️ For more information and to register, please visit our website 👉www.musclecontestinternational.com - - 🇮🇪 Musclecontest International orgulha-se de anunciar oficialmente o MUSCLECONTEST IRELAND! 🇮🇪 - ❗️Os eventos da IFBB PRO LEAGUE nao tem taxa de afiliação. Você so paga para se registrar!❗️ - INFORMAÇÕES SOBRE O EVENTO 🗓 14 de abril de 2018 📍 National South Court Hotel Limerick, Raheen, Limerick, V94 E77X Irlanda - ▪️IFBB PRO LEAGUE *Pro Qualificador* para amadores. 🏆 6 PRO CARDS IFBB PRO LEAGUE PRO serão concedidos. Aberto a todos os amadores de qualquer país e independentemente da afiliação da federação! @ifbbprofessionalleague ▪️IFBB PRO LEAGUE *Olympia Qualificador* para IFBB PRO LEAGUE PRO Men's 212 Bodybuilding division. 🏆 Ganhe pontos para disputar o título mais prestigiado do mundo: o Mr. Olympia. @mrolympiallc - ❗️INSCRIÇÕES ABERTAS❗️ O WEBSITE JA ESTÁ EM PORTUGUÊS E ABERTO PARA INSCRIÇÕES!!! Basta clicar na bandeira 🇧🇷 no topo da página! - 👉 www.musclecontestinternational.com 🔝 LINK ESTÁ NA BIO! 🔝
* * #musclecontest#musclecontestinternational#philippines#vietnam#asia#brasil#brazil#ireland#fitness#bodybuilding#physiqu
A great post by @pheasyque ✅.
❌NO CARBS AFTER 6❌?
This is one of those myths that kill people's happiness on a daily basis. The "no carbs after *insert time*” bullsh*t.
You need carbs to be happy man Does avoiding carbs at night make you lose fat? Well, completely avoiding carb sources could drastically reduce your caloric intake, ending up in making you lose bodyfat & weight in the long run through an indirectly induced caloric deficit. You're basically cutting out a whole category of foods, so that's why you could lose bodyfat in the long run. Does this mean that carbs make you fat? Not at a it's the total amount of calories consumed during the day that will dictate whether you're going to gain or lose bodyfat in the long run, not the timing of the single nutrients Again: if calories are matched, no single macronutrient taken singularly will have an impact on body composition, no matter the time of assumption. Re-read this and stick it in your mind Personally I enjoy having my carbs at night because they make me feel full & satisfied. This help positively impacts sleep and mood, necessary be able to diet. Carbs have lots of benefits themselves, infact they do regulate hormones like Leptin: which regulates energy balance by inhibiting hunger, and Seratonin: a natural chemical released by the brain which also shuts off hunger and makes you feel full and satisfied.
Especially when dieting, the psychological part is very important in order to continue making progress and adhere to the program. This is why (for me) putting some carbs at night is a really good strategy... also because you can make room for social life events (carbs' party). Keep in mind that what you read might not work for everyone, as always. It's all up to preference and habits, and what makes you adhere to your own regimen for longer.
When do you prefer eating your carbs? Comment below!
DM @michaeldaboul for coaching enquires 👊🏻
يبدأ التسجيل غدا السبت الموافق 6 يناير في محل بج آند فت فرع شارع السلام من الساعه 5 العصر إلى 11 مساء
_ يوم الاثنين 8 يناير محل بج آند فت فرع الوحده مول
_ يوم الاربعاء 10 يناير محل بج آند فت فرع البرشا
_ يوم الجمعه 12 يناير محل بج آند فت فرع مدينه مول
نتمنى التوفيق والنجاح للجميع إن شاء الله