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To miss or not to miss leg day that is the question
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Tag someone that LOVES leg day or NOT lol
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📹: @blackopsfit
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 #ejmwellness #squats#squat #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #buttwink#frontsquat #backsquat#gymrat #lifestyle #workout #ripped #fitspo #beastmode
To miss or not to miss leg day that is the question 🤔🤔😂😂😂 _ Tag someone that LOVES leg day or NOT lol _ 📹: @blackopsfit _ #ejmwellness  #squats #squat  #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #fitnessmodel  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #abs  #buttwink #frontsquat  #backsquat #gymrat  #lifestyle  #workout  #ripped  #fitspo  #beastmode 
Box squats ▶️ go slow throughout the whole rep and feel the tension in your glutes 🔥🔥🔥 time under tension is a GAME CHANGER.
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Credit: @collegecleaneating #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
motivation comes from knowing what you want & realizing what it takes to get it 💯💪🏽 @femalesphysiques
motivation comes from knowing what you want & realizing what it takes to get it 💯💪🏽 @femalesphysiques
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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Another solid push-up post by @repthereds. Elbow positioning is something I've never actually paid attention to until I saw this. You want to keep your elbows stacked over your wrist. If you let your elbows flare outside your wrist, you add stress to your elbow and increase your chances of elbow pain. Personally, I've dealt with tendinitis in my elbow on and off over the years so I'll do anything to minimize unnecessary elbow stress whenever I can.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Another solid push-up post by @repthereds. Elbow positioning is something I've never actually paid attention to until I saw this. You want to keep your elbows stacked over your wrist. If you let your elbows flare outside your wrist, you add stress to your elbow and increase your chances of elbow pain. Personally, I've dealt with tendinitis in my elbow on and off over the years so I'll do anything to minimize unnecessary elbow stress whenever I can. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
Indeed 🙌
Indeed 🙌
Left was 8 months pregnant with my daughter Leah, right was me 2 months postpartum. Took me a whole month to lose the baby weight, which I only gained 16-18 lbs. The first month after having and losing Leah, all I did was lay in bed and let the days pass me by. I felt like I was dead inside. It took my husband, family, and friends a month to peel me off the bed bring me back to life. The first day back into the gym I cried the entire first mile I ran on the treadmill. It was no shock to me the ease in which my body knew exactly what to do. And even though I dreaded being forced to get out of the house, after an hour at the gym, I was glad I showed up. Within a month I was back to my pre-pregnancy weight, and although physically I was back to the same Adry, inside I was broken. I allowed my outer self dominate what my inner self felt. I mourned for my daughter, but I also told myself that I had to keep going for my daughter and her memory. To take care of myself because to let go and give up would simply imply that her existence was a horrible experience...when in fact ☝🏼it was the most beautiful thing I’ve ever endured. This time around, baby boy will (God-willing) be here safely and mommy will get her figure back in no time!✅@adry_bella✅ BE STRONG, LIVE LONG💟
Left was 8 months pregnant with my daughter Leah, right was me 2 months postpartum. Took me a whole month to lose the baby weight, which I only gained 16-18 lbs. The first month after having and losing Leah, all I did was lay in bed and let the days pass me by. I felt like I was dead inside. It took my husband, family, and friends a month to peel me off the bed bring me back to life. The first day back into the gym I cried the entire first mile I ran on the treadmill. It was no shock to me the ease in which my body knew exactly what to do. And even though I dreaded being forced to get out of the house, after an hour at the gym, I was glad I showed up. Within a month I was back to my pre-pregnancy weight, and although physically I was back to the same Adry, inside I was broken. I allowed my outer self dominate what my inner self felt. I mourned for my daughter, but I also told myself that I had to keep going for my daughter and her memory. To take care of myself because to let go and give up would simply imply that her existence was a horrible experience...when in fact ☝🏼it was the most beautiful thing I’ve ever endured. This time around, baby boy will (God-willing) be here safely and mommy will get her figure back in no time!✅@adry_bella✅ BE STRONG, LIVE LONG💟
Which pose? 1,2,3? 
When creativity flows you become more open to new ideas and ways to express them! If the mind is cluttered you will feel no connection! Take time to when posing to be creative and have fun with it! 
Gym: @westcagym •
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Mass and Aesthetics: Volume 2 coming Dec. 23rd! 
Free Mass & Aesthetics: v.1 with the purchase of 8,12 or 16 week diet/coaching programs! Programs include:
- customized diet plans - Weekly check-ins - Supplement support

#ClassicPhysique 
#TeamCutz X #Alfitness21
@goldenaestheticsofficial
Which pose? 1,2,3? When creativity flows you become more open to new ideas and ways to express them! If the mind is cluttered you will feel no connection! Take time to when posing to be creative and have fun with it! Gym: @westcagym • • Mass and Aesthetics: Volume 2 coming Dec. 23rd! Free Mass & Aesthetics: v.1 with the purchase of 8,12 or 16 week diet/coaching programs! Programs include: - customized diet plans - Weekly check-ins - Supplement support #ClassicPhysique  #TeamCutz  X #Alfitness21  @goldenaestheticsofficial
M͟͟O͟͟O͟͟D͟͟ F͟͟O͟͟R͟͟ T͟͟H͟͟E͟͟ U͟͟P͟͟C͟͟O͟͟M͟͟I͟͟N͟͟G͟͟ W͟͟E͟͟E͟͟K͟͟ 🤖
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#power #sundayfunday •
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•Jumping over outside negativity 💯
•personal obstacles ☝️
•Those that say i  can’t do something//Haters 💪🏽
•Ready to smash the new workout plan i wrote out for myself 📝
• •Ready to learn something new everyday 👆🏼
•Ready to kill all my clients 😂
M͟͟O͟͟O͟͟D͟͟ F͟͟O͟͟R͟͟ T͟͟H͟͟E͟͟ U͟͟P͟͟C͟͟O͟͟M͟͟I͟͟N͟͟G͟͟ W͟͟E͟͟E͟͟K͟͟ 🤖 • #power  #sundayfunday  • • •Jumping over outside negativity 💯 •personal obstacles ☝️ •Those that say i can’t do something//Haters 💪🏽 •Ready to smash the new workout plan i wrote out for myself 📝 • •Ready to learn something new everyday 👆🏼 •Ready to kill all my clients 😂
Reverse Cable Fly's

The only exercise that really isolates rear delts for me. The positioning is very similar to a bent row. Try to stabilize the movement towards the end. And allow for a stretch on the bottom. When you get tired some partial reps can be very effective at the end. I try to keep my elbows locked in place to maintain constant tension on the rear delts.

Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips

Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh

Check out my website www.dieseljosh.com to learn more about my online coaching and personal training (on sale) until Jan 1

#bodybuilding #igfitness #pump #weightlifting #physique #training #shredded #aesthetics #instafit #dedication #inspire #gym #biceps #grind #followme #gains #motivation #gymlife #workout #chest #fitness #cardio #hardwork #muscle #passion #flex #discipline #fitfam #abs #jacked
Reverse Cable Fly's The only exercise that really isolates rear delts for me. The positioning is very similar to a bent row. Try to stabilize the movement towards the end. And allow for a stretch on the bottom. When you get tired some partial reps can be very effective at the end. I try to keep my elbows locked in place to maintain constant tension on the rear delts. Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh Check out my website www.dieseljosh.com to learn more about my online coaching and personal training (on sale) until Jan 1 #bodybuilding  #igfitness  #pump  #weightlifting  #physique  #training  #shredded  #aesthetics  #instafit  #dedication  #inspire  #gym  #biceps  #grind  #followme  #gains  #motivation  #gymlife  #workout  #chest  #fitness  #cardio  #hardwork  #muscle  #passion  #flex  #discipline  #fitfam  #abs  #jacked 
Evolução do nosso seguidor e atleta @thainan.ifbb
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Sigam:@ultimatemuscle_gym
ATIVEM AS NOTIFICAÇÕES↗***
Usem:#ULTIMATE
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⚠ RESPEITE A EVOLUÇÃO DO PRÓXIMO, DA MESMA MANEIRA QUE GOSTARIA DE SER RESPEITADO ⚠
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ℹ COMENTÁRIOS OFENSIVOS = 🚫👍
Evolução do nosso seguidor e atleta @thainan.ifbb . Sigam:@ultimatemuscle_gym ATIVEM AS NOTIFICAÇÕES↗*** Usem:#ULTIMATE  ➖ ⚠ RESPEITE A EVOLUÇÃO DO PRÓXIMO, DA MESMA MANEIRA QUE GOSTARIA DE SER RESPEITADO ⚠ ➖ ℹ COMENTÁRIOS OFENSIVOS = 🚫👍
@blakewilliamsonn aesthetics on point👊 @blakewilliamsonn
@blakewilliamsonn aesthetics on point👊 @blakewilliamsonn
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I ain’t the king, how is that? They all threw dirt on me, I brought them flowers back! 👊🏽
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Hope y’all missed me 😏✔️
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#fitness #gym #healthy #mensphysique #lean #lifestyle #ripped #bodybuilding #exercise #bpi #muscle #fit #fitfam #teambpi #instafit #workout #workout #gains #ifbb #beastmode #fitspo #pump #physique #bpiathlete #diet #abs #athlete #fitnessmodel #fitnessmotivation #bpisports
♛ I ain’t the king, how is that? They all threw dirt on me, I brought them flowers back! 👊🏽 ⇳ ⇳ ⇳ ⇳ ⇳ Hope y’all missed me 😏✔️ ⇳ ⇳ ⇳ ⇳ ⇳ ———————————————————————— #fitness  #gym  #healthy  #mensphysique  #lean  #lifestyle  #ripped  #bodybuilding  #exercise  #bpi  #muscle  #fit  #fitfam  #teambpi  #instafit  #workout  #workout  #gains  #ifbb  #beastmode  #fitspo  #pump  #physique  #bpiathlete  #diet  #abs  #athlete  #fitnessmodel  #fitnessmotivation  #bpisports 
Shoulder Sundays 💪🏽 finally figuring out just what my shoulders need to grow ✔️.
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Shoutout to my coach @johnny_d_casalena for feeding me like a beast and some sick workouts 😂, my PT @bodmechanic for teaching me postural modifications that are enabling me to hit new PRs each week and pain free 🤔, and to my love @john.lettieri for getting me this dope shirt so I could channel my inner @schwarzenegger today 😭😈. Safe to say Arnold would be proud, pressing 40s now and mannn it feels good to feel GOOD!
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Boulder Shoulders Workout😈⤵️:
- Warm up DB pendulum swings- 75 reps.
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- DB shoulder presses:
Warm up sets of 12-15 reps increasing weight til reaching max weight. 
Then 3 sets of 5-8reps at max; last set drop to failure.
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- Seated lateral raises - 2x20.
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- Decline lateral raises (hanging off pole)- heavy- 3 sets  10-15reps + last set is triple drop (each to failure).
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- Pronated grip lateral raises SS w/ wide grip barbell upright rows (each 12-15 reps increasing weight).
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- Rope face pulls SS w/ cable front raises - 3x12-15 - Front plate pumps (2 sets to failure for burn out) SS w/ seated calf raises - 4x12 using TUT (we work for ours over here cuz unlike @john.lettieri I wasn't blessed with massive calves 😍)
Shoulder Sundays 💪🏽 finally figuring out just what my shoulders need to grow ✔️. . Shoutout to my coach @johnny_d_casalena for feeding me like a beast and some sick workouts 😂, my PT @bodmechanic for teaching me postural modifications that are enabling me to hit new PRs each week and pain free 🤔, and to my love @john.lettieri for getting me this dope shirt so I could channel my inner @schwarzenegger today 😭😈. Safe to say Arnold would be proud, pressing 40s now and mannn it feels good to feel GOOD! . Boulder Shoulders Workout😈⤵️: - Warm up DB pendulum swings- 75 reps. . - DB shoulder presses: Warm up sets of 12-15 reps increasing weight til reaching max weight. Then 3 sets of 5-8reps at max; last set drop to failure. . - Seated lateral raises - 2x20. . - Decline lateral raises (hanging off pole)- heavy- 3 sets 10-15reps + last set is triple drop (each to failure). . - Pronated grip lateral raises SS w/ wide grip barbell upright rows (each 12-15 reps increasing weight). . - Rope face pulls SS w/ cable front raises - 3x12-15 - Front plate pumps (2 sets to failure for burn out) SS w/ seated calf raises - 4x12 using TUT (we work for ours over here cuz unlike @john.lettieri I wasn't blessed with massive calves 😍)
Slight throwback, wanted to know what you guys thought about this physique vs. my current bulk🤔🤘🏽 •
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‼️FOR COMPLETE TRAINING AND NUTRITION GUIDES EMAIL THROUGH MY CONTACT BUTTON‼️ Currently taking on clients who are WILLING to do the work! Everyone is able, but who'll you lift those heavy ass weights? Will you take the next step in CHANGING YOUR LIFE?💪🏽🤔 👉🏽 Snyder Fitness 👈🏽
#travel  #model #instamodel #aesthetics #aesthetic #athlete #bodybuilding #bodybuilder #like4like #lifting #fitness #fitnessmodel #fitnessmotivation #travelphotography #nature #naturalhair #followforfollow #love #lifestyle #life #photography #instahealth #physique #fitnessmotivation #photo #motivated #inspiration @gymshark @original_bodybuilding @instinctiveclothingco
Slight throwback, wanted to know what you guys thought about this physique vs. my current bulk🤔🤘🏽 • • • • • ‼️FOR COMPLETE TRAINING AND NUTRITION GUIDES EMAIL THROUGH MY CONTACT BUTTON‼️ Currently taking on clients who are WILLING to do the work! Everyone is able, but who'll you lift those heavy ass weights? Will you take the next step in CHANGING YOUR LIFE?💪🏽🤔 👉🏽 Snyder Fitness 👈🏽 #travel  #model  #instamodel  #aesthetics  #aesthetic  #athlete  #bodybuilding  #bodybuilder  #like4like  #lifting  #fitness  #fitnessmodel  #fitnessmotivation  #travelphotography  #nature  #naturalhair  #followforfollow  #love  #lifestyle  #life  #photography  #instahealth  #physique  #fitnessmotivation  #photo  #motivated  #inspiration  @gymshark @original_bodybuilding @instinctiveclothingco
“We are all living in cages, with the door wide open.” Free yourself from your own limiting beliefs. Once you spread your wings, the possibilities are endless.

Photo credit: @rofitcreations
Athlete: @mari.g.fitness_icnpro
“We are all living in cages, with the door wide open.” Free yourself from your own limiting beliefs. Once you spread your wings, the possibilities are endless. Photo credit: @rofitcreations Athlete: @mari.g.fitness_icnpro
Why should I be able to post a video of myself succeeding if I can’t post a video of myself failing. Pretty sure I’m willing to kill my body for this. 
#bodybuilding #failing #physique #squat #mynosehurts
Shout out to Tim for opening my favorite gym in the Portland area @omalleys_gym. I’m happy to have a new place to train #bodybuilding #classicphysique #physique #aesthetic #GoldenEra #npc #ifbb #fitness #pdx #pdxfit #legday
🌯🥂😋 We can’t go a day without thinking about good food🍫🌍
🌯🥂😋 We can’t go a day without thinking about good food🍫🌍
Plans change
Goals change
Life changes. 
A lot has been on my mind lately in terms of where my life is headed and where God is calling me to be. But the love and support from my wife and the fire than God has placed in me will help me accomplish anything I put my mind too. 
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#godisgood #life #passion #fire #family #fit #fitness #fitnessmodel #military #entrepreneur #killit #usmc #army #fitfam #neversettle #adventure #run #lift #train #hustle #beast #nutrition #vision #goals #physique #bodybuilding
Plans change Goals change Life changes. A lot has been on my mind lately in terms of where my life is headed and where God is calling me to be. But the love and support from my wife and the fire than God has placed in me will help me accomplish anything I put my mind too. I I I #godisgood  #life  #passion  #fire  #family  #fit  #fitness  #fitnessmodel  #military  #entrepreneur  #killit  #usmc  #army  #fitfam  #neversettle  #adventure  #run  #lift  #train  #hustle  #beast  #nutrition  #vision  #goals  #physique  #bodybuilding 
When you open the fridge door for the 7th time within a span of 10 minutes in hopes that something good will magically appear.
When you open the fridge door for the 7th time within a span of 10 minutes in hopes that something good will magically appear.
I’m on the Pursuit of Happiness..
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#picoftheday #instadaily #instagood #instagram #instafit #instafitness #fit #healthy #ocean #beach #swing #model #smile #happiness #health #physique #fitness #aesthetics #muscles #instaguy #happy #travel
#ChestDay #BackDay “Sometimes God just screws up your order and you gotta chow down on that sh**y shame sandwich.” -Daniel Lugo... Keep working through all and any adversity... #intensitybuildsdensity #fitness #lifting #bodybuilding #aesthetics #aesthetic #grind #weightlifting #motivation #gymmotivation #workout #hardwork #physique #training #dedication #muscle #oldschool #staunchnation
Posterior chain day 
Hit some Single leg diagonal leg presses (Ladies these are one of the best for the glutes and hamstrings👌🏼🍑) Started off with some speed squats and deadlifts nothing to heavy just trying to move explosively (Great for developing power and speed) 
So many people and unfortunately young athletes neglect to train their posterior chain and instead fall for the rookie mistake of training only the muscles you can see in the mirror. But training your posterior chain not only makes you much more attractive physically (ladies love the booty too guys). It will also increase your performance tremendously and lower your risk of a potentially career ending injury like an ACL tear, often caused by quad dominance creating excess stresses on the knee ligaments due to inability to balance pulling forces from the anterior and posterior side of your leg muscles
#Sandiego #sandiegofit #sdfitness #sandiegofitness #Losangelesfitness #1stphormathletesearch #intermittentfasting #fitness #fit #fitfam #fitnessjourney  #training  #powerlifting #justdoit #bodybuilding #getstrong #mensphysique #aesthetic #fitspo #legionofboom #squats #beastmode #gohard  #instafitness #classicphysique #booty #strong #physique #squat #deadlift
Posterior chain day Hit some Single leg diagonal leg presses (Ladies these are one of the best for the glutes and hamstrings👌🏼🍑) Started off with some speed squats and deadlifts nothing to heavy just trying to move explosively (Great for developing power and speed) So many people and unfortunately young athletes neglect to train their posterior chain and instead fall for the rookie mistake of training only the muscles you can see in the mirror. But training your posterior chain not only makes you much more attractive physically (ladies love the booty too guys). It will also increase your performance tremendously and lower your risk of a potentially career ending injury like an ACL tear, often caused by quad dominance creating excess stresses on the knee ligaments due to inability to balance pulling forces from the anterior and posterior side of your leg muscles #Sandiego  #sandiegofit  #sdfitness  #sandiegofitness  #Losangelesfitness  #1stphormathletesearch  #intermittentfasting  #fitness  #fit  #fitfam  #fitnessjourney  #training  #powerlifting  #justdoit  #bodybuilding  #getstrong  #mensphysique  #aesthetic  #fitspo  #legionofboom  #squats  #beastmode  #gohard  #instafitness  #classicphysique  #booty  #strong  #physique  #squat  #deadlift 
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身体を鍛え、健康的な美を追求する女性を紹介するFitnessアカウント[Bulky Girl]です(*˘︶˘*).。.♡
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今回の投稿は @areum_522 さん。
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@areum_522 さんのアカウントでは
他にも素敵な投稿が沢山ありますので要チェック(๑•̀ㅂ•́)و✧
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★☆★☆★☆★☆★☆★☆★☆★☆★☆
<@bijosta>
~関連アカウント【美女スタ】のご紹介~
美しい女性によるメイク、ファッション、グルメな投稿をrepostでご紹介していく
[美女スタ]です(*˘︶˘*).。.♡
是非見てみて下さい٩(๑òωó๑)۶
★☆★☆★☆★☆★☆★☆★☆★☆★☆
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#筋トレ#筋トレ女子#ジム#フィットネス#ボディメイク#トレーニング#ダイエット#モデル#フィットネスモデル#美尻#美脚#バルキー女子#最強女子#ベストボディ#腹筋#腹筋女子#美ボディ#美肌#綺麗#ワークアウト#ボディビル#フィジーク#運動#モチベーション#食事制限#糖質#有酸素運動#ランニング#健康#健康美
💪💪 身体を鍛え、健康的な美を追求する女性を紹介するFitnessアカウント[Bulky Girl]です(*˘︶˘*).。.♡ . . 今回の投稿は @areum_522 さん。 . . @areum_522 さんのアカウントでは 他にも素敵な投稿が沢山ありますので要チェック(๑•̀ㅂ•́)و✧ . . ★☆★☆★☆★☆★☆★☆★☆★☆★☆ <@bijosta> ~関連アカウント【美女スタ】のご紹介~ 美しい女性によるメイク、ファッション、グルメな投稿をrepostでご紹介していく [美女スタ]です(*˘︶˘*).。.♡ 是非見てみて下さい٩(๑òωó๑)۶ ★☆★☆★☆★☆★☆★☆★☆★☆★☆ . . #筋トレ #筋トレ女子 #ジム #フィットネス #ボディメイク #トレーニング #ダイエット #モデル #フィットネスモデル #美尻 #美脚 #バルキー女子 #最強女子 #ベストボディ #腹筋 #腹筋女子 #美ボディ #美肌 #綺麗 #ワークアウト #ボディビル #フィジーク #運動 #モチベーション #食事制限 #糖質 #有酸素運動 #ランニング #健康 #健康美 
After the 1000 rep arm workout! Arms were so pumped they were 1.5" bigger after!! #gainz #gains #muscle #gym #gymrat #gymlife #addiction #addicted #armday #arms #biceps #triceps #aimhuge #pumped #swole #bodybuilder #bodybuilding #npc #ifbb #physique #mensphysique #muscle  #igfitness #fitfam #fit #fitness #instagood #pump #fitnessmodel #fitnessmotivation #motivation
Happy Sunday Peeps! 
Have you gotten you workout in today? I gotta be honest with you, i skipped it too lol but i believe its important that we give ourselves a break every now and then. Its crucial for growth because too much stress on everything can be counter productive. 
However, my workout yesterday was phenomenal thanks to @cbc087 For hookin me up 💯💪🏽 And you guys definitely gotta try this stack by Anabolic Warfare from @5starnutritionjoplin 
Pre workout and Nitric Oxide booster gives you some insane pump! 
You wont regret it 🙌🏽 Also hit me up to get •$10 OFF• on your first purchase 😊🤑 #5starnutrition

#workout #fitness #physique #bodybuilding #sundays #sunday #funday #sundayfunday #fitfam #muscle #dedication #hardwork #grind #gainz #shredded #ripped #swole #followme #classicphysique #powerlifting #grind #motivation #progress #inspiration #process
Happy Sunday Peeps! Have you gotten you workout in today? I gotta be honest with you, i skipped it too lol but i believe its important that we give ourselves a break every now and then. Its crucial for growth because too much stress on everything can be counter productive. However, my workout yesterday was phenomenal thanks to @cbc087 For hookin me up 💯💪🏽 And you guys definitely gotta try this stack by Anabolic Warfare from @5starnutritionjoplin Pre workout and Nitric Oxide booster gives you some insane pump! You wont regret it 🙌🏽 Also hit me up to get •$10 OFF• on your first purchase 😊🤑 #5starnutrition  #workout  #fitness  #physique  #bodybuilding  #sundays  #sunday  #funday  #sundayfunday  #fitfam  #muscle  #dedication  #hardwork  #grind  #gainz  #shredded  #ripped  #swole  #followme  #classicphysique  #powerlifting  #grind  #motivation  #progress  #inspiration  #process 
Today was legs and @wen_msoto destroyed me with squats @nextstepcardio finished with hamstrings and calves! GOT CALVES? #legday #squats #squatsfordays #killedit #pushedtothelimit #gohard #physique #bodybuilding #noexcuses #nofilter #calves #calvesfordays #huge #muscle #muscles #nextstep #beast #beastmode #savage #gym #gymlife #freak #fit #fitfam #fitness
Slow down, and look at me. Touch me, and lick me all over. Take your time and don't stop until you hear me scream 😈🇻🇳 Photo Editor : Jesse Picard
 #modeling #ModelDaisyB #model#photoshoot #Colombian #bodybuilder #moneyMaker#MissIndependent #Boston #Massachusetts #Masshole #booty  #bookMeNow #sexy #sensual #Classy #sassy #fancy #WifeyMaterial #dimples #freckles #purple #purpleEverything #hair #models #beautiful #edm #corset #lace
“I thought about quitting but then I remembered who was watching” 
@the_only_elgordo stepping up and realising how important it is to blaze a trail for his kids to follow. 💪
“I thought about quitting but then I remembered who was watching” @the_only_elgordo stepping up and realising how important it is to blaze a trail for his kids to follow. 💪
Customized training programs are still 50% off👀
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The program is going to be fully customized to you in order for you to be able to stay consistent and follow through with the entirety of the program. A program that is customized will ensure you get the maximum results whether your goal be to build muscle or the burn fat.
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Get started by clicking the link in my bio and going to emirkaricfitness.com
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I look forward to working with you🙏
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#fitness #gym #motivation #workout #fit #like #lifestyle #fitnessmodel #health #muscle #strong #exercise #determination #gymlife #abs #photooftheday #shredded #like4like #aesthetics #active #physique #gains #bodybuilder #beastmode #inspiration #nutrition #muscles #ripped #model
Customized training programs are still 50% off👀 - The program is going to be fully customized to you in order for you to be able to stay consistent and follow through with the entirety of the program. A program that is customized will ensure you get the maximum results whether your goal be to build muscle or the burn fat. - Get started by clicking the link in my bio and going to emirkaricfitness.com - I look forward to working with you🙏 . . #fitness  #gym  #motivation  #workout  #fit  #like  #lifestyle  #fitnessmodel  #health  #muscle  #strong  #exercise  #determination  #gymlife  #abs  #photooftheday  #shredded  #like4like  #aesthetics  #active  #physique  #gains  #bodybuilder  #beastmode  #inspiration  #nutrition  #muscles  #ripped  #model 
Que o cansaço não roube minha alegria;
Que a dureza da vida não diminua minha fé;
Que a hipocrisia das pessoas não endureça meu coração. 
Boa noite 😊
#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio
Baby it’s cold outside❄️
#asthetics #malemodel #physique #theEliBell #Elifit #fitfashion #belllife  #slaymodelmagazine #scoutme #shootme #fashion #greenvillemade #la #ny #christmastree #christmas 
@fordmodelsscout, @elitenyc,
 @newwave.by.wavemodels, @modelscout_lemanagement, @bossmodelsa, @majormodelmanagement
How awesome is this?? @mck0112 went to a WODnGlow sporting her Appreciate Thick Thighs tank and she looks amazing! We think this needs to become a thing... 🤔🤔🤔
www.appreciatethickthighs.com always ships for FREE! 
#sundayfunday #appreciatethickthighs  #livesore #thicknessisoursickness
#tb con mi amigo @vyczaz al ganar campeon de campeones Mr.Sonora 2017 y 1 semana antes de irnos a ganar en México. 
Que gran año y momentos. 
Calidad y cortes cabrones con estas palabras 
Saludos!! 💪💥 #teamjcv #JCV #jcvbbsups #teamjcv #JCVFitness #JCV #ifbb #aesthetics #ifbb #bodybuilder #bodybuilding #fit #fitness #hype #physique
Gangsta's ain't this fly, this is just a rare occasion...
Gangsta's ain't this fly, this is just a rare occasion...
From average to great never limit yourself to being the best you!#hardworkanddedication #photography #muscle #aerobics #competitor #food #nutrition #gains #workout #greatness #weights #Me Fitness Evolution #motivation #exercise #greatness #physique #inspiration #freak #ebony #modeling #fitness#exercise#ebony#fit#modeling#exercise#warriors
Check out #TeamFFLEX #physique 👉 @aghostdf getting some of them improvement season gains! -  Just finished a great #chestday thanks to @teamfflex trying to get these off season gainz starting to a lil bulky maybe?? .
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🌎 Wide online coach @TeamFFLEX
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👉 Multi certified with 7 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS (🍪 cutter) competition prep coach
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👊 Non competitor programs .
💯 All Natural Athletes
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💥 Real and lasting results
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👍 Building Lifestyles not extremes.
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🎖 functionalflex.com Link in bio!
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#focused #Mensphysique #wnbf #nattymuscle #endurebravely #instafit #fitfam #azfitness #azgyms #arizona #functionalflex #personaltrainer #onlinetrainer #onlinecoach #lasvegas #nevada #arizona #phoenix #fitness #fitspo #fit #gains
Check out #TeamFFLEX  #physique  👉 @aghostdf getting some of them improvement season gains! - Just finished a great #chestday  thanks to @teamfflex trying to get these off season gainz starting to a lil bulky maybe?? . . 🌎 Wide online coach @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coach . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🎖 functionalflex.com Link in bio! . . #focused  #Mensphysique  #wnbf  #nattymuscle  #endurebravely  #instafit  #fitfam  #azfitness  #azgyms  #arizona  #functionalflex  #personaltrainer  #onlinetrainer  #onlinecoach  #lasvegas  #nevada  #arizona  #phoenix  #fitness  #fitspo  #fit  #gains 
WOD --> Push & Pull!! 😀💪 Superset ✅ 5 x 15 decline chest press machine ✅ 5 x 15 lat pulldown cable (behind head wide grip)
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Superset ✅ 5 x 15 incline BB chest press
✅ 5 x 15 single Arm row, underhand (👆See video! 👆)
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Superset ✅ 5 x 15 lat machine high row (👆See video! 👆)
✅ 3 x 20 push-ups
WOD --> Push & Pull!! 😀💪 Superset ✅ 5 x 15 decline chest press machine ✅ 5 x 15 lat pulldown cable (behind head wide grip) — Superset ✅ 5 x 15 incline BB chest press ✅ 5 x 15 single Arm row, underhand (👆See video! 👆) — Superset ✅ 5 x 15 lat machine high row (👆See video! 👆) ✅ 3 x 20 push-ups
Chest Day. You can achieved anything you want just believe in yourself never put yourself down. #bodybuildingmotivation #bodybuilding #bodybuilder #aesthetic #shredded #physique #fitnessmotivation #fitness #fit #muscles #muscle #beastmode #gym #gymlife #workout #diet #chest
Beastmode burger 👌 yes it came with a pack of Skittles 
1lb beef bacon cheese onion rings Heinz 57 
Last big splurge for a while
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#bodybuilding #npc #aesthetic #physique #eat #burger #gainz #cheatmeal #grow #foodie #fit #fitness #gym #beastmode #motivation #muscle #flex #weekend #local #pnw #follow #goodfood #winter #weather #photography #happy #mood #full #real #champion
Beastmode burger 👌 yes it came with a pack of Skittles 1lb beef bacon cheese onion rings Heinz 57 Last big splurge for a while ---------------------------------------------------------------------------- #bodybuilding  #npc  #aesthetic  #physique  #eat  #burger  #gainz  #cheatmeal  #grow  #foodie  #fit  #fitness  #gym  #beastmode  #motivation  #muscle  #flex  #weekend  #local  #pnw  #follow  #goodfood  #winter  #weather  #photography  #happy  #mood  #full  #real  #champion 
Relaxing on my day off. I put in some solid work yesterday on my legs! At this point, I am tired of eating greens so I started blending everything lmao. And for the record, these shoes are comfy as hell! Everyone enjoy the rest of your Sunday and God Bless! 
#restday #bodybuilding #doubletap #protien #fitfam #gains #ifbb #npc #doubletap #like #igers #picoftheday #photooftheday #truereligion #jordans #style #apparel #quads #love #workout #fitness #f4f #physique
Relaxing on my day off. I put in some solid work yesterday on my legs! At this point, I am tired of eating greens so I started blending everything lmao. And for the record, these shoes are comfy as hell! Everyone enjoy the rest of your Sunday and God Bless! #restday  #bodybuilding  #doubletap  #protien  #fitfam  #gains  #ifbb  #npc  #doubletap  #like  #igers  #picoftheday  #photooftheday  #truereligion  #jordans  #style  #apparel  #quads  #love  #workout  #fitness  #f4f  #physique 
Still got a massive way to go before i could even come close to saying i was happy with my body! But i’ve made massive improvements in the last year in my 2nd home @bodytechgym ! So excited to see what changes 2018 hold for me in this venture! And hopefully get on that stage the back end of next year! competing👊🏽💪🏽 #natural#bodybuilding#physique#power#body#fitness#fit#fitnessmotivation#gym#gymlife#lift#healthy#healthyfood#fitlife#f4f#strength#l4l##muscle#journey#hardwork#dedication#gains#weights#workout#work#19yearsold#aesthetics#strength#training
Still got a massive way to go before i could even come close to saying i was happy with my body! But i’ve made massive improvements in the last year in my 2nd home @bodytechgym ! So excited to see what changes 2018 hold for me in this venture! And hopefully get on that stage the back end of next year! competing👊🏽💪🏽 #natural #bodybuilding #physique #power #body #fitness #fit #fitnessmotivation #gym #gymlife #lift #healthy #healthyfood #fitlife #f4f #strength #l4l ##muscle #journey #hardwork #dedication #gains #weights #workout #work #19yearsold #aesthetics #strength #training 
Sunday Funday push workout ( Chest/tri/Shoulders) 🔥Today’s workout was light weight with high volume ( high reps ) while focusing on getting the best possible muscle contraction with each and every rep. Burns and stretches like crazy! Great way to build size as well as endurance but remember to prioritize the quality of your work over the quantity. 12 reps do you no good without the right form and muscle activation. Super set with Abs or even pull movements as an option to keep the workout going during rest periods. “Natural Born Athlete shirt  provided by @alphawearfitness reminding me to keep that “Alpha” mindset and push through those last few challenging reps that make you want to stop! 💪🏻 If you like this shirt give Alphawearfitness a look 👀 and use my discount code: Chrismann10off for 10% off!! ✅ As an added bonus I’ll throw in a free Fitness assessment and nutritional guidance for each purchase made. Just confirm the payment and shoot me a message for your FREE assessment!
Sunday Funday push workout ( Chest/tri/Shoulders) 🔥Today’s workout was light weight with high volume ( high reps ) while focusing on getting the best possible muscle contraction with each and every rep. Burns and stretches like crazy! Great way to build size as well as endurance but remember to prioritize the quality of your work over the quantity. 12 reps do you no good without the right form and muscle activation. Super set with Abs or even pull movements as an option to keep the workout going during rest periods. “Natural Born Athlete shirt provided by @alphawearfitness reminding me to keep that “Alpha” mindset and push through those last few challenging reps that make you want to stop! 💪🏻 If you like this shirt give Alphawearfitness a look 👀 and use my discount code: Chrismann10off for 10% off!! ✅ As an added bonus I’ll throw in a free Fitness assessment and nutritional guidance for each purchase made. Just confirm the payment and shoot me a message for your FREE assessment!
🗣 JOY - is what happens to us when we allow ourselves to recognize how good things really are 🙏🏽🙌🏽
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#love #life #always #forever #fit #fitness #physique #bodybuilding #guyswithtattoos #guyswholift #life #king #champ #trainer #coach #tats #shades #lake #lakeland #lights #holidays #christmas #ceo #owner #youngboss
Christmas vibes all December!!! 🎄🎅🎄🎅👍💪💯😊
#christmas
#bodybuilding 
#physique 
#figure
#womenwithmuscle
#womenwholift
#smilebiggerthenme
#positivevibes
#nevergiveup
#blessed