motivation comes from knowing what you want & realizing what it takes to get it 💯💪🏽 @femalesphysiques
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
Another solid push-up post by @repthereds. Elbow positioning is something I've never actually paid attention to until I saw this. You want to keep your elbows stacked over your wrist. If you let your elbows flare outside your wrist, you add stress to your elbow and increase your chances of elbow pain. Personally, I've dealt with tendinitis in my elbow on and off over the years so I'll do anything to minimize unnecessary elbow stress whenever I can.
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
Left was 8 months pregnant with my daughter Leah, right was me 2 months postpartum. Took me a whole month to lose the baby weight, which I only gained 16-18 lbs. The first month after having and losing Leah, all I did was lay in bed and let the days pass me by. I felt like I was dead inside. It took my husband, family, and friends a month to peel me off the bed bring me back to life. The first day back into the gym I cried the entire first mile I ran on the treadmill. It was no shock to me the ease in which my body knew exactly what to do. And even though I dreaded being forced to get out of the house, after an hour at the gym, I was glad I showed up. Within a month I was back to my pre-pregnancy weight, and although physically I was back to the same Adry, inside I was broken. I allowed my outer self dominate what my inner self felt. I mourned for my daughter, but I also told myself that I had to keep going for my daughter and her memory. To take care of myself because to let go and give up would simply imply that her existence was a horrible experience...when in fact ☝🏼it was the most beautiful thing I’ve ever endured. This time around, baby boy will (God-willing) be here safely and mommy will get her figure back in no time!✅@adry_bella✅ BE STRONG, LIVE LONG💟
Which pose? 1,2,3?
When creativity flows you become more open to new ideas and ways to express them! If the mind is cluttered you will feel no connection! Take time to when posing to be creative and have fun with it!
Gym: @westcagym •
Mass and Aesthetics: Volume 2 coming Dec. 23rd!
Free Mass & Aesthetics: v.1 with the purchase of 8,12 or 16 week diet/coaching programs! Programs include:
- customized diet plans - Weekly check-ins - Supplement support
#ClassicPhysique#TeamCutz X #Alfitness21
M͟͟O͟͟O͟͟D͟͟ F͟͟O͟͟R͟͟ T͟͟H͟͟E͟͟ U͟͟P͟͟C͟͟O͟͟M͟͟I͟͟N͟͟G͟͟ W͟͟E͟͟E͟͟K͟͟ 🤖
•Jumping over outside negativity 💯
•personal obstacles ☝️
•Those that say i can’t do something//Haters 💪🏽
•Ready to smash the new workout plan i wrote out for myself 📝
• •Ready to learn something new everyday 👆🏼
•Ready to kill all my clients 😂
Evolução do nosso seguidor e atleta @thainan.ifbb
ATIVEM AS NOTIFICAÇÕES↗***
⚠ RESPEITE A EVOLUÇÃO DO PRÓXIMO, DA MESMA MANEIRA QUE GOSTARIA DE SER RESPEITADO ⚠
ℹ COMENTÁRIOS OFENSIVOS = 🚫👍
@blakewilliamsonn aesthetics on point👊 @blakewilliamsonn
Shoulder Sundays 💪🏽 finally figuring out just what my shoulders need to grow ✔️.
Shoutout to my coach @johnny_d_casalena for feeding me like a beast and some sick workouts 😂, my PT @bodmechanic for teaching me postural modifications that are enabling me to hit new PRs each week and pain free 🤔, and to my love @john.lettieri for getting me this dope shirt so I could channel my inner @schwarzenegger today 😭😈. Safe to say Arnold would be proud, pressing 40s now and mannn it feels good to feel GOOD!
Boulder Shoulders Workout😈⤵️:
- Warm up DB pendulum swings- 75 reps.
- DB shoulder presses:
Warm up sets of 12-15 reps increasing weight til reaching max weight.
Then 3 sets of 5-8reps at max; last set drop to failure.
- Seated lateral raises - 2x20.
- Decline lateral raises (hanging off pole)- heavy- 3 sets 10-15reps + last set is triple drop (each to failure).
- Pronated grip lateral raises SS w/ wide grip barbell upright rows (each 12-15 reps increasing weight).
- Rope face pulls SS w/ cable front raises - 3x12-15 - Front plate pumps (2 sets to failure for burn out) SS w/ seated calf raises - 4x12 using TUT (we work for ours over here cuz unlike @john.lettieri I wasn't blessed with massive calves 😍)
“We are all living in cages, with the door wide open.” Free yourself from your own limiting beliefs. Once you spread your wings, the possibilities are endless.
Photo credit: @rofitcreations
Sunday Funday push workout ( Chest/tri/Shoulders) 🔥Today’s workout was light weight with high volume ( high reps ) while focusing on getting the best possible muscle contraction with each and every rep. Burns and stretches like crazy! Great way to build size as well as endurance but remember to prioritize the quality of your work over the quantity. 12 reps do you no good without the right form and muscle activation. Super set with Abs or even pull movements as an option to keep the workout going during rest periods. “Natural Born Athlete shirt provided by @alphawearfitness reminding me to keep that “Alpha” mindset and push through those last few challenging reps that make you want to stop! 💪🏻 If you like this shirt give Alphawearfitness a look 👀 and use my discount code: Chrismann10off for 10% off!! ✅ As an added bonus I’ll throw in a free Fitness assessment and nutritional guidance for each purchase made. Just confirm the payment and shoot me a message for your FREE assessment!