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Beneficios de entrenar pierna:

Al ser músculos tan grandes, conllevan un mayor gasto de energía cuando son entrenados en comparación a otros músculos, es decir que quemamos más calorías. Si llevamos una alimentación balanceada y bien estructurada, tomamos esa energía de la grasa, haciendo que nuestro cuerpo tonifique más rápido. También se libera un cóctel de hormonas naturales tales como la testosterona y la hormona de crecimiento.👌yo recomiendo trabajarla por lo menos 3 veces por semana. Feliz día💪🏼.
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#focus #physique #motivate #cali #colombia #gymflow #gym #sinexcusas #comebien #vivesano #alimentatesano #workout #entreno #muscle #fitness #fitnessaddict #shredded #shredz #fitbody #noexcuses #crossfit #calico #abs #expofitness #calisthenics #feriafit #califit #legs #legsday
Beneficios de entrenar pierna: Al ser músculos tan grandes, conllevan un mayor gasto de energía cuando son entrenados en comparación a otros músculos, es decir que quemamos más calorías. Si llevamos una alimentación balanceada y bien estructurada, tomamos esa energía de la grasa, haciendo que nuestro cuerpo tonifique más rápido. También se libera un cóctel de hormonas naturales tales como la testosterona y la hormona de crecimiento.👌yo recomiendo trabajarla por lo menos 3 veces por semana. Feliz día💪🏼. . #focus  #physique  #motivate  #cali  #colombia  #gymflow  #gym  #sinexcusas  #comebien  #vivesano  #alimentatesano  #workout  #entreno  #muscle  #fitness  #fitnessaddict  #shredded  #shredz  #fitbody  #noexcuses  #crossfit  #calico  #abs  #expofitness  #calisthenics  #feriafit  #califit  #legs  #legsday 
Been working hard on my back and it’s paying off. Small changes in diet and routine has made a big difference in results. #muscle #backmuscles #glutes #bodybuilding #bodybuilder #physique #getswole #aesthetic #progress #gains #datbootydoe #afx #alaskafitproductions #alaskafitnessexpo #liftheavy #fitness #fitlife #fitspo #gymgrind #nashville #tattooedmen #fuelthebody #trainhard #workforit @alaskafitproductions
That first bite of your @grenadeofficial Carb Killa after winning your runner up 2nd place British Champion BodyFitness trophy ... words can’t quite explain but my face says it all 😜🏆🙈 oh and it was white chocolate cookie 💞💞 #ukbff2017 #ukbff #grenade  #carbkilla #bodyfitness #bodybuilding #2ndplace #runnerup #fitness #achieve #fitnessmotivation #physique #workforit #figure #shelifts #love #fitnesscoach #fitnesscompetitor #girlswholift #girlswithmuscle #dedication #mystyle #noexcuses #pushlimits #conditioning #leanmuscle #tastesgood #proteinbar
That first bite of your @grenadeofficial Carb Killa after winning your runner up 2nd place British Champion BodyFitness trophy ... words can’t quite explain but my face says it all 😜🏆🙈 oh and it was white chocolate cookie 💞💞 #ukbff2017  #ukbff  #grenade  #carbkilla  #bodyfitness  #bodybuilding  #2ndplace  #runnerup  #fitness  #achieve  #fitnessmotivation  #physique  #workforit  #figure  #shelifts  #love  #fitnesscoach  #fitnesscompetitor  #girlswholift  #girlswithmuscle  #dedication  #mystyle  #noexcuses  #pushlimits  #conditioning  #leanmuscle  #tastesgood  #proteinbar 
My life, my love, my world.. my everything. I love you baby!! 😚 
photo credit: @riiich987

Always catching the best candid pics.
My life, my love, my world.. my everything. I love you baby!! 😚 photo credit: @riiich987 Always catching the best candid pics.
#physique #editorial @provocame #athlete for @ohlalamag #tedsunphoto @tedsun77 #malemodel #underwear #sexy #fitness #fit #body #hot @garcon_model #garconmodel
Ready to hit the gym with my dad @9__finger at L.A. FITNESS. Training upper body today! 💪🤘
#workout #exercise #training #cardio #chest #shoulders #arms #back #beast #beastmode #bodybuilding #fitness #fitlife #fit #fitfam #calisthenics #weightlifting #muscle #strength #health #physique #lifestyle #blessed #healthy #motivation #dedication #gymlife #gym #selfie #leaderoftheonemoreclub
Up against some units on sunday and came away with a win still buzzing just got my photos. #openyorkshireclassic  #BodyBuilding #MostMuscular #Condition #FOUSN #youryear #Posing #Physique #Backdoublebicep
Red #custom #stagebikini #KHPstrong #teamkhp #bikini #figure #physique #fitness @ifbb_pro_fedel_clarke @trainitright @cindyvep @teresabragado @sh3hulk @aroundtheopa look like the professional you aim to be hire @khp_designs
Decided to get out and enjoy the fall weather.
Decided to get out and enjoy the fall weather.
Not realism but more alike than other work. Photos very low resolution but making progress. 
Pencil work full piece. Paint and coloured pencil.

Father dog and daughter 
#art🎨 #art #artstagram #physiquecompetitor #drawsomethingfanatics #bodybuilder #bodybuilding #fitnessmodel #fitness #fitfam #fitnessmotivation #fitnesslife #body #caricature  #muscle #muscleup #musclegain #physique #weightloss #ripped #shredded #model #bikiniprep #ifbbprobodybuilder
#ironangels #drawings #draw #drawsomethingfanatics  #ifbbbikinipro #ifbbpro
Not realism but more alike than other work. Photos very low resolution but making progress. Pencil work full piece. Paint and coloured pencil. Father dog and daughter #art 🎨 #art  #artstagram  #physiquecompetitor  #drawsomethingfanatics  #bodybuilder  #bodybuilding  #fitnessmodel  #fitness  #fitfam  #fitnessmotivation  #fitnesslife  #body  #caricature  #muscle  #muscleup  #musclegain  #physique  #weightloss  #ripped  #shredded  #model  #bikiniprep  #ifbbprobodybuilder  #ironangels  #drawings  #draw  #drawsomethingfanatics  #ifbbbikinipro  #ifbbpro 
Kolejna osoba, która mi zaufała 💪
Lecimy,dalej ❗❗❗❗💥 Osoby chętne na zmianę proszę pisać na priv na fb. Na IG nie odpisuje :😬 #motivation #polishgirl #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
Kolejna osoba, która mi zaufała 💪 Lecimy,dalej ❗❗❗❗💥 Osoby chętne na zmianę proszę pisać na priv na fb. Na IG nie odpisuje :😬 #motivation  #polishgirl  #instagramfitness  #inspiration  #healthy  #instafitness  #bodybuilding  #igfitness  #diet  #getfit  #strong  #abc  #fit  #figure  #bodybuilder  #hardbody  #determination  #lifestyle  #fitnessmodel  #fitchick  #instagood  #fitspo  #prilaga  #physique  #fitness  #6pack  #workout  #fitnessfreaks  #healthychoices  #health 
How have a I lost weight 😫thinking of doing a little 4 week mini cut just to loose this excess fat iv gained 😂, after this weekend il get the diet strict and go down to 180lbs, have a sit at maintenance, then hit back on the bulk!  Iv found sometimes my body just needs a quick adjustment when Hit a plateau!! This is what happens when you get abit reckless on junk food 😬 •
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#bodybuiling#lean#gains#gym#fitfam#fitspo#bodybuilder#motivation#physique#shredded#myprotein#f4f#l4l#instagood#instafit#bulk#life#leangains#fitnessmodel#tattoo#inked#sports
How have a I lost weight 😫thinking of doing a little 4 week mini cut just to loose this excess fat iv gained 😂, after this weekend il get the diet strict and go down to 180lbs, have a sit at maintenance, then hit back on the bulk! Iv found sometimes my body just needs a quick adjustment when Hit a plateau!! This is what happens when you get abit reckless on junk food 😬 • • • • • • #bodybuiling #lean #gains #gym #fitfam #fitspo #bodybuilder #motivation #physique #shredded #myprotein #f4f #l4l #instagood #instafit #bulk #life #leangains #fitnessmodel #tattoo #inked #sports 
Ever seen a Rhino 🦏 with Boxing Gloves on , switched up cardio today and added boxing for the first time in 7 weeks , So much respect for Boxers , as you can see I wouldn't get out the first round 😂 get out of your comfort zone and switch it up ! Shoutout to the man with the pads @bodyscience_pt patience of a saint 
#TeamON #sponsoredathlete #boxing #gym #workout #cardio #hiit #physique #goldstandard #Goldstandardzone #drills #combo #Bevisionary #punch #floatlikearhino
Ever seen a Rhino 🦏 with Boxing Gloves on , switched up cardio today and added boxing for the first time in 7 weeks , So much respect for Boxers , as you can see I wouldn't get out the first round 😂 get out of your comfort zone and switch it up ! Shoutout to the man with the pads @bodyscience_pt patience of a saint #TeamON  #sponsoredathlete  #boxing  #gym  #workout  #cardio  #hiit  #physique  #goldstandard  #Goldstandardzone  #drills  #combo  #Bevisionary  #punch  #floatlikearhino 
I don't know what I'm gonna do when the weather starts to get cold!! I've been enjoying my lunches at the park. I guess I'll just enjoy it while it can! ☀️😄
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#vibes #sunshine #happy #relax #smile #selfie #blonde #fitgirl #fitness #fit #Fitmom #girlswholift #girlswithmuscle #Muscle #Bodybuilding #WeightLifting #Aesthetic #physique #bikini #strong #fitchick #training #sdfitness #sandiego #sandiegofitness #instafit #fitlife #mood #picoftheday #instagood
I don't know what I'm gonna do when the weather starts to get cold!! I've been enjoying my lunches at the park. I guess I'll just enjoy it while it can! ☀️😄 . . #vibes  #sunshine  #happy  #relax  #smile  #selfie  #blonde  #fitgirl  #fitness  #fit  #Fitmom  #girlswholift  #girlswithmuscle  #Muscle  #Bodybuilding  #WeightLifting  #Aesthetic  #physique  #bikini  #strong  #fitchick  #training  #sdfitness  #sandiego  #sandiegofitness  #instafit  #fitlife  #mood  #picoftheday  #instagood 
PR ALERT 🚨 In honor of the greatest sport known to mankind and the greatest player (please don’t @ me) I threw up 450lbs for 4 reps. @russwole hit me with the powerbuilding program and man I’m feeling unstoppable in the gym today! 🎥 @ilonster 
Program today is 450lbs 5 x 4. Pray for me 🙏🏽 #NeverOutworked
#LBJCelebrationWhileAboutToPassout
#RiseAndGrind
#Alphalete
#TheLand
PR ALERT 🚨 In honor of the greatest sport known to mankind and the greatest player (please don’t @ me) I threw up 450lbs for 4 reps. @russwole hit me with the powerbuilding program and man I’m feeling unstoppable in the gym today! 🎥 @ilonster Program today is 450lbs 5 x 4. Pray for me 🙏🏽 #NeverOutworked  #LBJCelebrationWhileAboutToPassout  #RiseAndGrind  #Alphalete  #TheLand 
"Live in the moment but forever be conscious of the future." -  @adam_frater
"Live in the moment but forever be conscious of the future." -  @adam_frater
Progress shots from this past weekend. I have been on track with my diet since April. Did I starve myself? NO!! You might be surprised to know that I'm actually eating a lot more yummy food! <----yes I said yummy! As I organized my progress pictures start to now, I'm both amazed and happy with my current progress. We don't always realize how far we have come without some type of baseline. For me its always been about the pictures, my scale rarely budges. Please don't get obsessed with numbers, you will only drive yourself batty. Take pictures, measurements and pay attention to how you feel and look in your clothes. If your not seeing changes and you workout like a beast, chances are your diet is off. Log into myfitness pal or ask someone qualified for help. Thanks! Ruben Sandoval You are truly a recipe for sucess. #fit2beinyourkitchen 
Happy Training! 💖#kymmiebug🐞xoxo
#fit #wheels #quads #legs #legday #evil #likeaboss #legsfordays #calves #bootyfordays #bodybuilding #figure #physique #curves #pumpingiron #bossbabe #fitness #fitmomma #shortshorts #lifestyle #squats #squatsporation #heels #personaltrainers #instafit #personaltrainers
Progress shots from this past weekend. I have been on track with my diet since April. Did I starve myself? NO!! You might be surprised to know that I'm actually eating a lot more yummy food! <----yes I said yummy! As I organized my progress pictures start to now, I'm both amazed and happy with my current progress. We don't always realize how far we have come without some type of baseline. For me its always been about the pictures, my scale rarely budges. Please don't get obsessed with numbers, you will only drive yourself batty. Take pictures, measurements and pay attention to how you feel and look in your clothes. If your not seeing changes and you workout like a beast, chances are your diet is off. Log into myfitness pal or ask someone qualified for help. Thanks! Ruben Sandoval You are truly a recipe for sucess. #fit2beinyourkitchen  Happy Training! 💖#kymmiebug 🐞xoxo #fit  #wheels  #quads  #legs  #legday  #evil  #likeaboss  #legsfordays  #calves  #bootyfordays  #bodybuilding  #figure  #physique  #curves  #pumpingiron  #bossbabe  #fitness  #fitmomma  #shortshorts  #lifestyle  #squats  #squatsporation  #heels  #personaltrainers  #instafit  #personaltrainers 
#physique #editorial @provocame #athlete for @ohlalamag #tedsunphoto @tedsun77 #malemodel #underwear #sexy #fitness #fit #body #hot @intimissimiofficial #intimissimi #tightywhities #jump
PEEK-A-BOO ..💪🏼🤑💪🏼UNNNNNNNNNNNHHHHHHHHH!!!!!! 'EYEZ N MUSCLE' .. 'THE BOA CONSTRICTORS(ARMS) #Gymface #gym #gymfam #gymrat #gymhead #gymstar #gymfreak #exercise #fit #fitfam #fitdude #fitlife #fitness #fitstar #fitnesscrush #thefitcrush #fitnessmodel #fitnessforlife #fitness  #health #healthnut #healthfreak  #bodybuilding #machine #muscles #gains #gainz #gymaddict #healthaddict #physique #tatted
Follow👉  @insta_fitness_coach for more motivation 💪
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#excercise  #autogramtags #getfit  #exercising  #fitlife  #fitfam  #exercise  #cardioworkout  #fitforlife  #fitnessjourney  #getfitordietrying  #burningcalories  #excersise  #treadmill  #morningworkout  #sweating  #bodybuilding  #muscle  #abs  #bodybuilder  #biceps  #physique  #shredded  #bodybuildingmotivation  #muscles  #gym  #6pack  #bodybuildinglifestyle  #bodybuilders  #triceps
Follow👉 @insta_fitness_coach for more motivation 💪 __________ #excercise   #autogramtags  #getfit   #exercising   #fitlife   #fitfam   #exercise   #cardioworkout   #fitforlife   #fitnessjourney   #getfitordietrying   #burningcalories   #excersise   #treadmill   #morningworkout   #sweating   #bodybuilding   #muscle   #abs   #bodybuilder   #biceps   #physique   #shredded   #bodybuildingmotivation   #muscles   #gym   #6pack   #bodybuildinglifestyle   #bodybuilders   #triceps 
Great post by @krissymaecagney 
Here were some points that resonated, “People have become dependent upon their bodies to sell products opposed to their brains.  Having a large IG following does not make someone a good person nor a good athlete.  Having a large following does not entitle you to sponsorship if you haven’t done shit to earn said sponsorships. 
There is no control with social media; no governing body ensuring that bad infor is weeded out. People can quite litertally say whatever the hell the want, and if they have a large enough following, people will take their word for truth.  POPULARITY DOESN’T MEAN SOMEONE KNOWS WHAT THEY ARE TALKING ABOUT, AS LIKES AND FOLLOWERS DON’T VALIDATE A PERSON’S WORD.  AND THEY DEFINTELY DON’T MAKE SOMEONE A GOOD PERSON.”
Very well said, thanks @magenfit23 for sharing.
Great post by @krissymaecagney Here were some points that resonated, “People have become dependent upon their bodies to sell products opposed to their brains. Having a large IG following does not make someone a good person nor a good athlete. Having a large following does not entitle you to sponsorship if you haven’t done shit to earn said sponsorships. There is no control with social media; no governing body ensuring that bad infor is weeded out. People can quite litertally say whatever the hell the want, and if they have a large enough following, people will take their word for truth. POPULARITY DOESN’T MEAN SOMEONE KNOWS WHAT THEY ARE TALKING ABOUT, AS LIKES AND FOLLOWERS DON’T VALIDATE A PERSON’S WORD. AND THEY DEFINTELY DON’T MAKE SOMEONE A GOOD PERSON.” Very well said, thanks @magenfit23 for sharing.
I'm all about classic bodybuilding 🏋🏾‍♂️
I'm all about classic bodybuilding 🏋🏾‍♂️
Some would say it's photoshopped!
Some would say it's unnatural! Some would say it's not healthy! Some would say it's a show off!
Some would say put a shit on!
Some would say who cares!
Some would say it's only 50 pounds!
Sound would say it's surgery!
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But no one will say "its all hard work"
#hardwork #fitnessface #decication #fitnessmotivation #abs #bodybuilding #physique #time #focus #trainer #poundsports #bootcamp #praise #fitnessbody #fitnessfun #hardwork #cleaneating #247 #501
Some would say it's photoshopped! Some would say it's unnatural! Some would say it's not healthy! Some would say it's a show off! Some would say put a shit on! Some would say who cares! Some would say it's only 50 pounds! Sound would say it's surgery! . . . . . . . . . . . . . . . . . . But no one will say "its all hard work" #hardwork  #fitnessface  #decication  #fitnessmotivation  #abs  #bodybuilding  #physique  #time  #focus  #trainer  #poundsports  #bootcamp  #praise  #fitnessbody  #fitnessfun  #hardwork  #cleaneating  #247  #501 
Der erste Tag meiner ▶️Rest-Woche◀️ ist schon geschafft. Trotzdem wird der clean-healthy-lifestyle weiter durchgezogen ✅

#healthyfood #fitness #abs #bodybuilding  #gymmotivation #restday #thuna #eggs #manwholift #gymaddict #definition #physique #stuttgart #germany
HOLY SWEAT 😻💦
I👏🏼Did👏🏼Not👏🏼Come👏🏼To👏🏼Play👏🏼!
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Do you know what I see? An hourglass shape without twisting, turning, poking out a hip or playing with angles 😎 That's PROGRESS baby! This waist is getting smalllerrrrr 🤗🤗 See, working out even when you don't want to is soooo worth it ❤️ .
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#sweat #workout #physique #muscle #gym #rva #coach #wellness #weightloss #fitness #fitnessmotivation #weightlossjourney #slimthick #fitmom #curvyfit #curvy #scoliosis
HOLY SWEAT 😻💦 I👏🏼Did👏🏼Not👏🏼Come👏🏼To👏🏼Play👏🏼! . . Do you know what I see? An hourglass shape without twisting, turning, poking out a hip or playing with angles 😎 That's PROGRESS baby! This waist is getting smalllerrrrr 🤗🤗 See, working out even when you don't want to is soooo worth it ❤️ . . . . . . . #sweat  #workout  #physique  #muscle  #gym  #rva  #coach  #wellness  #weightloss  #fitness  #fitnessmotivation  #weightlossjourney  #slimthick  #fitmom  #curvyfit  #curvy  #scoliosis 
Gotta love those cold wintery evenings 😊 kidney bean & mushroom stew with pumpkin chips 🍲🎃 delicious !! 30mins, so easy and so tasty!!! 😍 
Into the stew I put leek, mushroom, onion,  pumpkin, kidney beans, soya mince and mixed seeds,  garlic, 1 veg stock and loads of spices 🤗 ------------------------------------------------------------------------#Irishfitfam #fitfam #foodporn #wfpb #veggies #vegetarian #vegan #nutrition #protein #photooftheday #health #foodie #physique #happy #motivated #love #winter  #instadaily #pumpkin #halloween #instafit #instahealth  #girlswholift #gym  #fitness #healthy #instafood #lifestyle #food #happy
Gotta love those cold wintery evenings 😊 kidney bean & mushroom stew with pumpkin chips 🍲🎃 delicious !! 30mins, so easy and so tasty!!! 😍 Into the stew I put leek, mushroom, onion, pumpkin, kidney beans, soya mince and mixed seeds, garlic, 1 veg stock and loads of spices 🤗 ------------------------------------------------------------------------#Irishfitfam  #fitfam  #foodporn  #wfpb  #veggies  #vegetarian  #vegan  #nutrition  #protein  #photooftheday  #health  #foodie  #physique  #happy  #motivated  #love  #winter  #instadaily  #pumpkin  #halloween  #instafit  #instahealth   #girlswholift  #gym   #fitness  #healthy  #instafood  #lifestyle  #food  #happy 
Be the one who do it for love not for fame or money , love it & enjoy the life , we r here to connect and try to get high level of peace of mind this is the hardest point here not money or fame ... oh my egypt ❤️ #motivation #model #muscle #martialarts #stretch #strength #workout #bodyweight #flow #fit #Fitness #fitnessmodel #fitfam #fitspo #yoga #healthy #health #animal #dance #music #nature #training #athlete #physique #physiquefreak #beauty #beastmode #beach #instadaily
Be the one who do it for love not for fame or money , love it & enjoy the life , we r here to connect and try to get high level of peace of mind this is the hardest point here not money or fame ... oh my egypt ❤️ #motivation  #model  #muscle  #martialarts  #stretch  #strength  #workout  #bodyweight  #flow  #fit  #Fitness  #fitnessmodel  #fitfam  #fitspo  #yoga  #healthy  #health  #animal  #dance  #music  #nature  #training  #athlete  #physique  #physiquefreak  #beauty  #beastmode  #beach  #instadaily 
Stay driven and keep pushing. Feeling good all around, little by little the work is showing so I can’t complain. #muscle #getswole #aesthetic #npc #gains #ifbb #bodybuilding #bodybuilder #physique #swole #gymgrind #fitspo #fitlife #lovetolift #afx #alaskafitproductions #alaskafitnessexpo #vintageshirt #pumpingiron #liftheavy #driven #nashville #beardgang #tattooedmen #trapsfordays #shoulders #quads
Just uploaded a new video ! Go check it out support like and subscribe 🤳🏼 👆LINK IS IN MY BIO👆 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #workouts #workoutmotivation #abs #coreworkout #athome #fitness #fitnessmotivation #fit #transformation #weightloss #weightlosstransformation #weightloss #fitnessgirl #fitspo #instagramfitness #youtuber #youtubechannel #youtubetutorial #youtubefamily #fitwomen #glutes #physique #tutorial
Just uploaded a new video ! Go check it out support like and subscribe 🤳🏼 👆LINK IS IN MY BIO👆 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #workouts  #workoutmotivation  #abs  #coreworkout  #athome  #fitness  #fitnessmotivation  #fit  #transformation  #weightloss  #weightlosstransformation  #weightloss  #fitnessgirl  #fitspo  #instagramfitness  #youtuber  #youtubechannel  #youtubetutorial  #youtubefamily  #fitwomen  #glutes  #physique  #tutorial 
Lord of the Underworld - uncensored image at Tumblr link in profile -
from the series #GayGods - #digitalart #gayart #homoart #queerart #maleart #meninart #artofman #mythology #malenude #malenudeart #nudemale #nudemaleart #nakedman #malebody #maleform #malephysique #physique #bearded #beardedman #gaybeard #gayfit #instaart #instagay
I've got total confidence with these little legs 😂 They will grow and they will get more conditioned. I'll professionally torture them until they do. I'll get a good night's rest because tomorrow is leg day. Lord help me.  #believeinyourself #ifbbclassicphysique #NoDaysOff #NoExcuses #Nutrilite #XSenergy #bodybuilding #physique #BWWstrong #neverquit
Dnes tam padol tréning nôh + lýtok 💪 Popravde nohy cvičím veľmi rád, len nejako veľmi nerastú 🙄 Dbajte hlavne na drepy ako základ tréningu a hlavne hlboké drepy! (Foto 130kg 5x)

Ak by mal niekto záujem dnešný tréning:
🔸Drepy, 4 série, pyramída do maximálky + 5 séria zhadzovačka
🔸Čelné drepy, 3 série ťažké + 4 séria pump do 20op.
🔸Výpady s jed., 4 série
🔸Rumuny s vč, 4 série, precítiť / pomaly 🔸Predkopávanie, 4 ťažké série + 5 zhadzovačka do vyčerpania
🔸Zakopávanie, 4 série
🔸Nakoniec FINISH HIM všetko za sebou 2x nahnať tam krv: Drepy so závažím na široko 20op., Sisi drepy 20op., Zakopávanie so závažím v stoji 15op., Drepy + drepy s výskokom, Šprinty na mieste.. (oddych 1min. a znova ešte jednu sériu)
🔸Lýtka, 4 série 🔶Doba tréningu 1,15 hod. ☺️ #legsday #legs #nohy #physique #fitness #tréning #plán #inšpirácia
Dnes tam padol tréning nôh + lýtok 💪 Popravde nohy cvičím veľmi rád, len nejako veľmi nerastú 🙄 Dbajte hlavne na drepy ako základ tréningu a hlavne hlboké drepy! (Foto 130kg 5x) Ak by mal niekto záujem dnešný tréning: 🔸Drepy, 4 série, pyramída do maximálky + 5 séria zhadzovačka 🔸Čelné drepy, 3 série ťažké + 4 séria pump do 20op. 🔸Výpady s jed., 4 série 🔸Rumuny s vč, 4 série, precítiť / pomaly 🔸Predkopávanie, 4 ťažké série + 5 zhadzovačka do vyčerpania 🔸Zakopávanie, 4 série 🔸Nakoniec FINISH HIM všetko za sebou 2x nahnať tam krv: Drepy so závažím na široko 20op., Sisi drepy 20op., Zakopávanie so závažím v stoji 15op., Drepy + drepy s výskokom, Šprinty na mieste.. (oddych 1min. a znova ešte jednu sériu) 🔸Lýtka, 4 série 🔶Doba tréningu 1,15 hod. ☺️ #legsday  #legs  #nohy  #physique  #fitness  #tréning  #plán  #inšpirácia 
“Don’t think about the One Million Reasons it won’t workout, think about the One Reason why it will” 📸: @samn1205 at the @ultimategrandprix @floridagrandprix 💪🏼Coach: @physique_chris 💪🏼Team: @tnphysiques 
#npc#fitness #fit #fitfam #fitnessmotivation #fitlife #fitspiration  #npc #bodybuilding #npcphysique #npcfirstcallout #npcnationalqualifier #bodybuilder #physique #classicphysique #aesthetic #aesthetics #shredded #gym #ultimategrandprix #floridagrandprix #ultimategrandprix2017
“Don’t think about the One Million Reasons it won’t workout, think about the One Reason why it will” 📸: @samn1205 at the @ultimategrandprix @floridagrandprix 💪🏼Coach: @physique_chris 💪🏼Team: @tnphysiques #npc #fitness  #fit  #fitfam  #fitnessmotivation  #fitlife  #fitspiration  #npc  #bodybuilding  #npcphysique  #npcfirstcallout  #npcnationalqualifier  #bodybuilder  #physique  #classicphysique  #aesthetic  #aesthetics  #shredded  #gym  #ultimategrandprix  #floridagrandprix  #ultimategrandprix2017 
Are you tired of being tired? Done with that body fat that just won't leave? 
Sick of your slow metabolism that doesn't allow you to eat more than your average bird?

Thermovex is our most popular thermogenic that helps to metabolize bodyfat, increase metabolism and curb that appetite. It's also a great coffee replacement that offers great energy and a sense of wellbeing. 
Come visit us for a free sample today!
 #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfam #legionofboom #gains #bulking
Are you tired of being tired? Done with that body fat that just won't leave? Sick of your slow metabolism that doesn't allow you to eat more than your average bird? Thermovex is our most popular thermogenic that helps to metabolize bodyfat, increase metabolism and curb that appetite. It's also a great coffee replacement that offers great energy and a sense of wellbeing. Come visit us for a free sample today! #aesthetics  #crossfit  #mma  #bjj  #ifbb  #wbff  #physique  #bodybuilding  #bikini  #figure  #workout  #gym  #muscle  #flex  #fit  #npc  #fitspo  #fitness  #gymmemes  #fitspiration  #fitfam  #legionofboom  #gains  #bulking 
Missing my summer abs 😭 but I've started a nutrition plan TODAY which I bought from @busybee.carys personal trainer Mr. @gmwiseman (a total boss). Can't wait to see how this benefits me as I progress through #UFBG 💪🏼 getting ready to KILL leg day today😍 hope you all have a lovely week and exhaust your muscles!! •
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#fitspo #lifting #weights #healthy #fit #body #aesthetic #naturalbodybuilding #fitgirls #fitnessgirls #fitnessinspiration #work #workouttime #gymgirls #gymgirl #gymshark #physique #macros #workout #abs #stomach #gymsharkwomen #ufbggirls #girlswithtattoos
Missing my summer abs 😭 but I've started a nutrition plan TODAY which I bought from @busybee.carys personal trainer Mr. @gmwiseman (a total boss). Can't wait to see how this benefits me as I progress through #UFBG  💪🏼 getting ready to KILL leg day today😍 hope you all have a lovely week and exhaust your muscles!! • • • #fitspo  #lifting  #weights  #healthy  #fit  #body  #aesthetic  #naturalbodybuilding  #fitgirls  #fitnessgirls  #fitnessinspiration  #work  #workouttime  #gymgirls  #gymgirl  #gymshark  #physique  #macros  #workout  #abs  #stomach  #gymsharkwomen  #ufbggirls  #girlswithtattoos 
😮 We can’t stop watching this! @coachteddygraham is powered by Nova 3 Labs...and apparently he has powers now.
😮 We can’t stop watching this! @coachteddygraham is powered by Nova 3 Labs...and apparently he has powers now.
"You are a product of your environment. Surround yourself with people who encourage you, who empower you, who has more knowledge than you, and who is more dedicated than you. Only then will you achieve the greatness that is YOU!" 🙏 💯
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#totalnutrition #tntakeover #totalnutritionbeaumont #getrippednotrippedoff #beaumont #setx #workout #fitness #bodybuilding #physique #classic #powerlifting #crossfit #motivation #tuesday #lamar #lamarcardinals #LU #healthy #inspireothers #shoplocal
"You are a product of your environment. Surround yourself with people who encourage you, who empower you, who has more knowledge than you, and who is more dedicated than you. Only then will you achieve the greatness that is YOU!" 🙏 💯 . . #totalnutrition  #tntakeover  #totalnutritionbeaumont  #getrippednotrippedoff  #beaumont  #setx  #workout  #fitness  #bodybuilding  #physique  #classic  #powerlifting  #crossfit  #motivation  #tuesday  #lamar  #lamarcardinals  #LU  #healthy  #inspireothers  #shoplocal 
Cops be sweating bullets especially looking at me💯
#hardbody #weightvest #calisthenics #physique
If you do what you’ve always done, you’ll get what you’ve always gotten ~Tony Robbins 
Someone I really look up to is Tony Robbins, a man who came from nothing, made his own fortune and only wants to use that fame and fortune to help others achieve their goals... #motivation #tonyrobbins #fitness #dedication #inspiration #goals #workout #physique #aesthetic #healthy #instafit #bodybuilding #gym
@darren_j is ready to pack a punch of #determination to the second half of this week - are you? 👊🙄💁‍♂️ Darren is wearing our ‘The Bandit’ EarHugz, which not only do protect your headphones from sweat and damage overtime, but they are packed full of army styling whilst doing so! Shop yours: www.eahugz.com 🏋🏼💪
@darren_j is ready to pack a punch of #determination  to the second half of this week - are you? 👊🙄💁‍♂️ Darren is wearing our ‘The Bandit’ EarHugz, which not only do protect your headphones from sweat and damage overtime, but they are packed full of army styling whilst doing so! Shop yours: www.eahugz.com 🏋🏼💪
🔥Oferta Halloween 🎃 Que mete Miedo 😱 Hasta el 31 Octubre •••••••••••••••••••••••
“Detox  para Hombre o para Mujer a un increíble precio de $1350” ••••••••••••••••••••••••••••••••
Todos ABSOLUTAMENTE todos los suplementos tienen un DESCUENTO DE•••••••••••••••••••••
10-30% Vengan antes que se Agote su Suplemento Favorito! ••••••••••••••••••••••••••
Las proteínas son la base de toda dieta que se haga para promover el crecimiento muscular, ya que no se puede obtener la cantidad de proteína que necesitamos por medio de la comida; recurrimos a los batidos que aceleran la recuperación del tejido muscular, refuerzan el sistema inmunológico y favorecen la pérdida de grasa. •••••••••••••••••••••••••••••••••••••••••••••••••
“Detox adelgazante de abdomen es un producto completamente natural, compuesto de 12 frutas capaces de darte la figura esbelta y libre de grasa con la que siempre has soñado.
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Con solo tomar 3 capsulas diarias antes de dormir de Detox, eliminas grasas y toxinas sin ningún efecto secundario.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Hay mucho mitos en el efecto de los productos naturales para adelgazar, pero si combina el Detox  con un thermogenico no hay escape para limpiar el  organismo y eliminar la grasa corporal! olesto productos que favorecen y ayudan al buen efectos con antioxidantes, desintoxicadores o con efectos beneficiosos para la salud que ayudan a sentirse bien..”
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Disponible en nuestra Tienda Principal Recoveryzone1 Avenida García Godoy con Esquina Colón frente a Colegio Eugenio La VeGa RD
••••••••••••••••••••••••••••••••••••••••••••• En nuestra Sucursales​ Trainingzonegym Avenida imbert próximo Plaza Aspen
••••••••••••••••••••••••••••••••••••••••••••• Platinum Edition Avenida imbert Próximo Supermercado empo frente a edenorte 2do y 3er piso WhatsApp 917-300-3561 aceptamos todas Tarjetas de Débito y crédito
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#igfitness #instagramfitness #motivation #fitness #instafitness #hardbody #lifestyle #getfit #instagood #strong #bpi #physique #lavega #fit #diet #health
🔥Oferta Halloween 🎃 Que mete Miedo 😱 Hasta el 31 Octubre ••••••••••••••••••••••• “Detox para Hombre o para Mujer a un increíble precio de $1350” •••••••••••••••••••••••••••••••• Todos ABSOLUTAMENTE todos los suplementos tienen un DESCUENTO DE••••••••••••••••••••• 10-30% Vengan antes que se Agote su Suplemento Favorito! •••••••••••••••••••••••••• Las proteínas son la base de toda dieta que se haga para promover el crecimiento muscular, ya que no se puede obtener la cantidad de proteína que necesitamos por medio de la comida; recurrimos a los batidos que aceleran la recuperación del tejido muscular, refuerzan el sistema inmunológico y favorecen la pérdida de grasa. ••••••••••••••••••••••••••••••••••••••••••••••••• “Detox adelgazante de abdomen es un producto completamente natural, compuesto de 12 frutas capaces de darte la figura esbelta y libre de grasa con la que siempre has soñado. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Con solo tomar 3 capsulas diarias antes de dormir de Detox, eliminas grasas y toxinas sin ningún efecto secundario. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Hay mucho mitos en el efecto de los productos naturales para adelgazar, pero si combina el Detox con un thermogenico no hay escape para limpiar el organismo y eliminar la grasa corporal! olesto productos que favorecen y ayudan al buen efectos con antioxidantes, desintoxicadores o con efectos beneficiosos para la salud que ayudan a sentirse bien..” ••••••••••••••••••••••••••••••••••••••••••••• Disponible en nuestra Tienda Principal Recoveryzone1 Avenida García Godoy con Esquina Colón frente a Colegio Eugenio La VeGa RD ••••••••••••••••••••••••••••••••••••••••••••• En nuestra Sucursales​ Trainingzonegym Avenida imbert próximo Plaza Aspen ••••••••••••••••••••••••••••••••••••••••••••• Platinum Edition Avenida imbert Próximo Supermercado empo frente a edenorte 2do y 3er piso WhatsApp 917-300-3561 aceptamos todas Tarjetas de Débito y crédito ••••••••••••••••••••••••••••••••••••••••••••• #igfitness  #instagramfitness  #motivation  #fitness  #instafitness  #hardbody  #lifestyle  #getfit  #instagood  #strong  #bpi  #physique  #lavega  #fit  #diet  #health 
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#fitness #fisiculturismo #fisiculturismoclasico #colombia #calico ##bodybuilding #men #fitness #muscle #protein #casual #aesthetic #PHYSIQUE #follow4follow @mi40_gym @musclemania @musculardevelopment @simply_muscle @musclepharm @muscleandstrength
2 yrs ago today I competed for the 1st time at the @musclecontest #TitansGrandPrix 👙 Needless to say I was addicted after one show. ❤  My amazing @teamedge1 team, & specifically my coaches @joediscuillo & @ingridromero1 made the experience so perfect and memorable. It was that day I decided I just wanted to keep going and achieve more. To continue to work hard and become stronger mentally & physically. 💪I've done 3 shows since & many more to come in my future. 😁 .
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#teamedge #edgegirl #bikinicompetitor #npc #musclecontest #mastersbikini #girlswithmuscle #girlsthatlift #fitmom #fitover30 #nevergiveup #noexcuses #physique #flex #FMstrong #athlete #bpiathlete #nutrishopusa #simivalleynutrishop #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration
2 yrs ago today I competed for the 1st time at the @musclecontest #TitansGrandPrix  👙 Needless to say I was addicted after one show. ❤ My amazing @teamedge1 team, & specifically my coaches @joediscuillo & @ingridromero1 made the experience so perfect and memorable. It was that day I decided I just wanted to keep going and achieve more. To continue to work hard and become stronger mentally & physically. 💪I've done 3 shows since & many more to come in my future. 😁 . . . . . . #teamedge  #edgegirl  #bikinicompetitor  #npc  #musclecontest  #mastersbikini  #girlswithmuscle  #girlsthatlift  #fitmom  #fitover30  #nevergiveup  #noexcuses  #physique  #flex  #FMstrong  #athlete  #bpiathlete  #nutrishopusa  #simivalleynutrishop  #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration 
It's too bad I didn't get to meet more people at the @vancityshowdown - I didn't get to give out as many complimentary shoots as I would have liked. But regardless it was a great event and a great time. Here is one of my shootees that took advantage of a showday mini shoot. I had a bit of challenging setup due to space, but I think we made it work. Great job @brittnefit !! It was a pleasure to meet you and get a chance to take a few shots!! 😉📸 ----------------------------
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#ishootfitpeople #bikini #bcabba #natural #fitness #vancityshowdown #vancity #bodybuilding #showday #photoshoot #physique #abs #shredded #contestprep #muscle #gym #bcabbaonline
It's too bad I didn't get to meet more people at the @vancityshowdown - I didn't get to give out as many complimentary shoots as I would have liked. But regardless it was a great event and a great time. Here is one of my shootees that took advantage of a showday mini shoot. I had a bit of challenging setup due to space, but I think we made it work. Great job @brittnefit !! It was a pleasure to meet you and get a chance to take a few shots!! 😉📸 ---------------------------- • • • • #ishootfitpeople  #bikini  #bcabba  #natural  #fitness  #vancityshowdown  #vancity  #bodybuilding  #showday  #photoshoot  #physique  #abs  #shredded  #contestprep  #muscle  #gym  #bcabbaonline 
At this physical therapy the only way I know how I'm so blessed and thankful 👍🏾❤️💋😘#rehab #physique back in order #physical #therapy #tears of #joy thank you Victoria #
One of my favourite parts of competing is when that tan goes on you know things are serious and the game is on. 
Honestly loving these few days the pump is serious post show!! God forbid what those scales say though 😂😂 #gym#gymlife#instagym#gymrat#quadsy#legday#flex#gains#shred#shredded#shreds#motivation#workout#workhard#hardwork#fit#fitfam#fitness#fitlife#ukbff#ifbb#aesthetic#abs#sixpack#cleaneating#muscle#bodybuilder#bodybuilding#beachbody#physique
One of my favourite parts of competing is when that tan goes on you know things are serious and the game is on. Honestly loving these few days the pump is serious post show!! God forbid what those scales say though 😂😂 #gym #gymlife #instagym #gymrat #quadsy #legday #flex #gains #shred #shredded #shreds #motivation #workout #workhard #hardwork #fit #fitfam #fitness #fitlife #ukbff #ifbb #aesthetic #abs #sixpack #cleaneating #muscle #bodybuilder #bodybuilding #beachbody #physique 
Check out my dude @swayze_crazy 
Looks like his shirt is painted on. Actually I know it's. #ipainteditmyself 
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#instafit #motivation #fit #Bodybuilding #physique #fitness #gymlife #npc #ifbb #flex #instafitness #gym #aesthetics #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #fearnothing #killeverything
Props to @7030fitness for this idea: I really wanted pizza but couldn't fit it in my macros... so I made one with a @warburtonsuk protein wrap, @weightwatchers low fat cheese, baby plum tomatoes and prosciutto.. look at that (and those macros - swipe to see how good they are!) #iifym #flexibledieting #balancednotclean #gym #gymlife #fitfam #fitness #bulkingseason #healthyeating 
#fitnessmotivation #gymmotivation #workout #bodybuilding #physique #bodytransformation
🔥Oferta Halloween 🎃 Que mete Miedo 😱 Hasta el 31 Octubre •••••••••••••••••••••••
“Detox  para Hombre o para Mujer a un increíble precio de $1350” ••••••••••••••••••••••••••••••••
Todos ABSOLUTAMENTE todos los suplementos tienen un DESCUENTO DE•••••••••••••••••••••
10-30% Vengan antes que se Agote su Suplemento Favorito! ••••••••••••••••••••••••••
Las proteínas son la base de toda dieta que se haga para promover el crecimiento muscular, ya que no se puede obtener la cantidad de proteína que necesitamos por medio de la comida; recurrimos a los batidos que aceleran la recuperación del tejido muscular, refuerzan el sistema inmunológico y favorecen la pérdida de grasa. •••••••••••••••••••••••••••••••••••••••••••••••••
“Detox adelgazante de abdomen es un producto completamente natural, compuesto de 12 frutas capaces de darte la figura esbelta y libre de grasa con la que siempre has soñado.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Con solo tomar 3 capsulas diarias antes de dormir de Detox, eliminas grasas y toxinas sin ningún efecto secundario.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Hay mucho mitos en el efecto de los productos naturales para adelgazar, pero si combina el Detox  con un thermogenico no hay escape para limpiar el  organismo y eliminar la grasa corporal! olesto productos que favorecen y ayudan al buen efectos con antioxidantes, desintoxicadores o con efectos beneficiosos para la salud que ayudan a sentirse bien..”
•••••••••••••••••••••••••••••••••••••••••••••
Disponible en nuestra Tienda Principal Recoveryzone1 Avenida García Godoy con Esquina Colón frente a Colegio Eugenio La VeGa RD
••••••••••••••••••••••••••••••••••••••••••••• En nuestra Sucursales​ Trainingzonegym Avenida imbert próximo Plaza Aspen
••••••••••••••••••••••••••••••••••••••••••••• Platinum Edition Avenida imbert Próximo Supermercado empo frente a edenorte 2do y 3er piso WhatsApp 917-300-3561 aceptamos todas Tarjetas de Débito y crédito
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#igfitness #instagramfitness #motivation #fitness #instafitness #hardbody #lifestyle #getfit #instagood #strong #bpi #physique #lavega #fit #diet #health
🔥Oferta Halloween 🎃 Que mete Miedo 😱 Hasta el 31 Octubre ••••••••••••••••••••••• “Detox para Hombre o para Mujer a un increíble precio de $1350” •••••••••••••••••••••••••••••••• Todos ABSOLUTAMENTE todos los suplementos tienen un DESCUENTO DE••••••••••••••••••••• 10-30% Vengan antes que se Agote su Suplemento Favorito! •••••••••••••••••••••••••• Las proteínas son la base de toda dieta que se haga para promover el crecimiento muscular, ya que no se puede obtener la cantidad de proteína que necesitamos por medio de la comida; recurrimos a los batidos que aceleran la recuperación del tejido muscular, refuerzan el sistema inmunológico y favorecen la pérdida de grasa. ••••••••••••••••••••••••••••••••••••••••••••••••• “Detox adelgazante de abdomen es un producto completamente natural, compuesto de 12 frutas capaces de darte la figura esbelta y libre de grasa con la que siempre has soñado. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Con solo tomar 3 capsulas diarias antes de dormir de Detox, eliminas grasas y toxinas sin ningún efecto secundario. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Hay mucho mitos en el efecto de los productos naturales para adelgazar, pero si combina el Detox con un thermogenico no hay escape para limpiar el organismo y eliminar la grasa corporal! olesto productos que favorecen y ayudan al buen efectos con antioxidantes, desintoxicadores o con efectos beneficiosos para la salud que ayudan a sentirse bien..” ••••••••••••••••••••••••••••••••••••••••••••• Disponible en nuestra Tienda Principal Recoveryzone1 Avenida García Godoy con Esquina Colón frente a Colegio Eugenio La VeGa RD ••••••••••••••••••••••••••••••••••••••••••••• En nuestra Sucursales​ Trainingzonegym Avenida imbert próximo Plaza Aspen ••••••••••••••••••••••••••••••••••••••••••••• Platinum Edition Avenida imbert Próximo Supermercado empo frente a edenorte 2do y 3er piso WhatsApp 917-300-3561 aceptamos todas Tarjetas de Débito y crédito ••••••••••••••••••••••••••••••••••••••••••••• #igfitness  #instagramfitness  #motivation  #fitness  #instafitness  #hardbody  #lifestyle  #getfit  #instagood  #strong  #bpi  #physique  #lavega  #fit  #diet  #health 
Just stopping in to say I love you guys!  ALL HEART!  Savages!  You guys motivate the fuck outta me I love it!  Let's keep encouraging each other and never give up you hear me.  Were fighting till they throw dirt on is!  Heart of a champion mind of a soldier #LETSGOCHAMP let's gooooooo
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#motivation #physique #gettinglean #abs #trainers #coaches #personaltrainer #athletes #bodybuilding #weightloss #diet #gymlife #beastmode #allheart #nevergiveup #loveya #hamiltonfitness #hamont #ontariofitness #420
Just stopping in to say I love you guys! ALL HEART! Savages! You guys motivate the fuck outta me I love it! Let's keep encouraging each other and never give up you hear me. Were fighting till they throw dirt on is! Heart of a champion mind of a soldier #LETSGOCHAMP  let's gooooooo . . . . #motivation  #physique  #gettinglean  #abs  #trainers  #coaches  #personaltrainer  #athletes  #bodybuilding  #weightloss  #diet  #gymlife  #beastmode  #allheart  #nevergiveup  #loveya  #hamiltonfitness  #hamont  #ontariofitness  #420 
I haven't posted  a gym selfie #flexi in almost a week because i haven't gone.. I allowed myself to get stressed,  overly stressed, stressed to the the point that i am having issues with my stomach.. stress doesn't only affect you mentally , it takes a toll on your body.. from all of the stress that I ALLOWED to affect  me it has caused me to have swelling in my stomach caused from hyperacidity..( swipe right) the burning pain has  been nonstop for 6days.. i missed the gym,  had to change my foods, take medication, and i feel uncomfortable in my own skin and all for what?! Stupid stress!!!! Please try not to let yourself get overly stressed, everything always has a way of working out #momswithmuscle #momswholift #girlswithmuscle #girlswholift #fitmom #fitfam #fitness #fitspo #fitish #bodybuilding #physique #athletic
I haven't posted a gym selfie #flexi  in almost a week because i haven't gone.. I allowed myself to get stressed, overly stressed, stressed to the the point that i am having issues with my stomach.. stress doesn't only affect you mentally , it takes a toll on your body.. from all of the stress that I ALLOWED to affect me it has caused me to have swelling in my stomach caused from hyperacidity..( swipe right) the burning pain has been nonstop for 6days.. i missed the gym, had to change my foods, take medication, and i feel uncomfortable in my own skin and all for what?! Stupid stress!!!! Please try not to let yourself get overly stressed, everything always has a way of working out #momswithmuscle  #momswholift  #girlswithmuscle  #girlswholift  #fitmom  #fitfam  #fitness  #fitspo  #fitish  #bodybuilding  #physique  #athletic 
If you eat a lot... you gotta gym a lot... and we definitely both ate a fucking lot 🐽🐽🐽🐽🐽🐽🐽🐽
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@gymreligionclothing
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#bikinicompetitor #bikini #bodybuilding #showgirlfitness #ukbff #fit #fitness #fitspo #fitnessmotivation #fitspiration #girlswithmuscle #girlswholift #workout #gym #lift #muscle #aesthetics #squats #glutes #fitfam #bikiniprep #motivation #physique #nodaysoff #gymlife
Parte de la rutina de piernas del día de hoy, con mayor enfoque de cuadriceps, prensa pesado, sentadilla sumo con mancuerna alta peso y lunges caminando con barra 40 pasos, trabajando duro para la nueva meta del 2018... porque los sueños se cumplen solo si trabajas por ellos... #coach #trainer #team #gym #gymlife #gymaholic #workout #trainhard #oldandnewschool #fitness #fitnessadict #workhard #muscle #strenght #gymaholic #physique #aesthetic #training #trainhard #motivation #health #coachee #coaching #goals #inspire #nutrition #improvements #workout #bodybuilding #gymmotivation #focus #strong #terrazafitnessclub
Parte de la rutina de piernas del día de hoy, con mayor enfoque de cuadriceps, prensa pesado, sentadilla sumo con mancuerna alta peso y lunges caminando con barra 40 pasos, trabajando duro para la nueva meta del 2018... porque los sueños se cumplen solo si trabajas por ellos... #coach  #trainer  #team  #gym  #gymlife  #gymaholic  #workout  #trainhard  #oldandnewschool  #fitness  #fitnessadict  #workhard  #muscle  #strenght  #gymaholic  #physique  #aesthetic  #training  #trainhard  #motivation  #health  #coachee  #coaching  #goals  #inspire  #nutrition  #improvements  #workout  #bodybuilding  #gymmotivation  #focus  #strong  #terrazafitnessclub 
Improve yourself, more importantly enjoy yourself ➰ find the balance ➿
Improve yourself, more importantly enjoy yourself ➰ find the balance ➿
➡️My page fb: Giuseppe Galliano 💻Online coaching 🏋🏻Personal trainer
🍚🍗Diet plans 🏋🏻🏃🏻Workout plans ⌨️Contact me on Instagram
📧 play.galliano.89@gmail.com

#gym#fitness#model
#training#bodybuilding#motivation
#shoulder
#traininginsane#mensfashion
#dieta#arms
#back
#bodybuilder#amazing#workout
#gymmotivation#fitnessmotivation
#physique#culturismo
#legs
#muscle#diet#trainingmotivation
#sport#menstyle
#style#ripped#chest #lifestyle#focused

@stfuat
@only_bodybuilding
@project_bodybuilding
@bodybuilding_motivation
@bodybuildingnation
@instagrambodybuilding
@bodybuilding
@bodybuilding_and_fitness
@bodybuildingmotivation
@original_bodybuilding
@fitnessindustry_
@bodybuildingmotivationofficial
@worldfitnessmovie
@always.massive
@beastoutyoursets
➡️My page fb: Giuseppe Galliano 💻Online coaching 🏋🏻Personal trainer 🍚🍗Diet plans 🏋🏻🏃🏻Workout plans ⌨️Contact me on Instagram 📧 play.galliano.89@gmail.com #gym #fitness #model  #training #bodybuilding #motivation  #shoulder  #traininginsane #mensfashion  #dieta #arms  #back  #bodybuilder #amazing #workout  #gymmotivation #fitnessmotivation  #physique #culturismo  #legs  #muscle #diet #trainingmotivation  #sport #menstyle  #style #ripped #chest  #lifestyle #focused  @stfuat @only_bodybuilding @project_bodybuilding @bodybuilding_motivation @bodybuildingnation @instagrambodybuilding @bodybuilding @bodybuilding_and_fitness @bodybuildingmotivation @original_bodybuilding @fitnessindustry_ @bodybuildingmotivationofficial @worldfitnessmovie @always.massive @beastoutyoursets
Be All World. 🌎💯
#Repost @fitness_alexjb3 
Shoulder day with a little upper chest today. Feels good to be home and my home gym. S/O to @supplementworldokc @supplementworld for the awesome products that help get me through all my workouts. Go check out their @onnxnutrition products especially noxy pump which is in the last pic. 
Shirt: @supplementworld 📸: @medinafit.405
#fitness #fitfam #fitnesslifestyle #fitspo #fitnessmotivation #gymlife #ironaddict #MoreLife #striveforgreatness #bodybuilding #gainz #aesthetics #muscles #shredded #exercisescience #nutrition #goldgym #npc #WBFF #ifbb #alphaclothing #takecontrol #okcfit #physique #healthyhabits #mentallystrong #shoulderday #supplementworld #livelife
Be All World. 🌎💯 #Repost  @fitness_alexjb3 Shoulder day with a little upper chest today. Feels good to be home and my home gym. S/O to @supplementworldokc @supplementworld for the awesome products that help get me through all my workouts. Go check out their @onnxnutrition products especially noxy pump which is in the last pic. Shirt: @supplementworld 📸: @medinafit.405 #fitness  #fitfam  #fitnesslifestyle  #fitspo  #fitnessmotivation  #gymlife  #ironaddict  #MoreLife  #striveforgreatness  #bodybuilding  #gainz  #aesthetics  #muscles  #shredded  #exercisescience  #nutrition  #goldgym  #npc  #WBFF  #ifbb  #alphaclothing  #takecontrol  #okcfit  #physique  #healthyhabits  #mentallystrong  #shoulderday  #supplementworld  #livelife 
These women are my inspiration. I teach group fitness at my community gym. We were at a studio for a year before it closed down last year. They asked if I would continue my INSANITY class at a gym in the area. I said sure, and they all bought memberships and followed me to this gym. I’m blessed to have these women in my life. They have helped me grow as an instructor and I have seen each and every one of them grow with their fitness journey. From the first day of INSANITY dying not knowing if they could finish the class. To coming every week with some serious determination and energy to work hard. I love you all ❤️. #lifeisinsanity
These women are my inspiration. I teach group fitness at my community gym. We were at a studio for a year before it closed down last year. They asked if I would continue my INSANITY class at a gym in the area. I said sure, and they all bought memberships and followed me to this gym. I’m blessed to have these women in my life. They have helped me grow as an instructor and I have seen each and every one of them grow with their fitness journey. From the first day of INSANITY dying not knowing if they could finish the class. To coming every week with some serious determination and energy to work hard. I love you all ❤️. #lifeisinsanity 
AYEEEEEEE!!! I'M BOUT TO START WATCHING CARTOONS AGAIN!!!! (CATCHING FEELINGS) 🕵😎😎
#fitfam #fitness #picoftheday #instadaily #gym #fun #diet #fitnessmotivation #music #physique #cartoon #muscle #bodybuilding #flex #transformationtuesday #smile #swag #style #healthy #video #yes
A couple of weeks ago I reached out to my my badass friends @3rdlaw_ctx and @becca_smashh that train at CTX fitness (which is for serious lifters that literally bleed for lifts)  so in addition to my bodybuilding lifestyle I’ve added something that I’ve always wanted to do.. powerlifting and strongman. Growing up watching Mariusz Pudzianowski who is not only 5x worlds strongest man but ripped to shreds gives me some new goals! The most important thing to me is loving what you do and enjoying the process or else what’s the point. Surround yourself with positive people that only want the best and push each other to become their best, create new friendships and great comradery.. 💪🏻💪🏻💪🏻 P.s 165lb circus dumbell 
#ctx #gains #goals #npc #worthit #bodybuilder #bodybuilding #bodytransformation #igdaily #igfit #fitness #ifbb #ifbbpro #procard #physique #hardwork #success #shredded #abs #quads #legday #muscle #foodporn #cheatday #sexy #refeed #cheatday #persistence #family #powerlifting #strongman
A couple of weeks ago I reached out to my my badass friends @3rdlaw_ctx and @becca_smashh that train at CTX fitness (which is for serious lifters that literally bleed for lifts) so in addition to my bodybuilding lifestyle I’ve added something that I’ve always wanted to do.. powerlifting and strongman. Growing up watching Mariusz Pudzianowski who is not only 5x worlds strongest man but ripped to shreds gives me some new goals! The most important thing to me is loving what you do and enjoying the process or else what’s the point. Surround yourself with positive people that only want the best and push each other to become their best, create new friendships and great comradery.. 💪🏻💪🏻💪🏻 P.s 165lb circus dumbell #ctx  #gains  #goals  #npc  #worthit  #bodybuilder  #bodybuilding  #bodytransformation  #igdaily  #igfit  #fitness  #ifbb  #ifbbpro  #procard  #physique  #hardwork  #success  #shredded  #abs  #quads  #legday  #muscle  #foodporn  #cheatday  #sexy  #refeed  #cheatday  #persistence  #family  #powerlifting  #strongman