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Another week of solid training done. They say Sundays the day of rest... yes to a certain extent. Today I did a 5k run in the park this morning and then after my chest meal (mc Donald’s) went to the gym for a 45 minute core workout. This picture was taken after my CHEAT meal which was stupid really but oh well. I hope you all had a productive weekend whatever you got up and you all ready for the challenges ahead for the week to come.
Another week of solid training done. They say Sundays the day of rest... yes to a certain extent. Today I did a 5k run in the park this morning and then after my chest meal (mc Donald’s) went to the gym for a 45 minute core workout. This picture was taken after my CHEAT meal which was stupid really but oh well. I hope you all had a productive weekend whatever you got up and you all ready for the challenges ahead for the week to come.
#repost @jfit_21
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"Progress is impossible without change, and those who cannot change their minds cannot change anything."
-George Shaw-
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#progress #activelifestyle #fitmodels #physiquefreak #vasafitness #utahfitfam #utahfitness #utahphotographer #quadsquad #leanmuscle #aestheticshot #aestheticarmy #naturalbodybuilder #naturalbody #activelife #healthylifestyles #fitfam
Promo video 🎥
FERRI Jumping Maraton Ostrava 🖤
#nowordsneeded 🖤
Video: @adellaen 
The best filmmaker in the game 🖤🙏🏽
Promo video 🎥 FERRI Jumping Maraton Ostrava 🖤 #nowordsneeded  🖤 Video: @adellaen The best filmmaker in the game 🖤🙏🏽
Freeze frame.. you see that manly beard pushing through 😎👊 Comment: Your favourite facial style for guys??...
Freeze frame.. you see that manly beard pushing through 😎👊 Comment: Your favourite facial style for guys??...
Every time I need to go today, I’m like....
Oh geez...
Hold on!!!
🚽 🤣🤣🤣🤣
Every time I need to go today, I’m like.... Oh geez... Hold on!!! 🚽 🤣🤣🤣🤣
Couple goals!?
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Best caption will be mentioned!
Couple goals!? ✔ Follow @teamtomcoleman for more! 💭 Leave a comment 📸 DM for Credit - Best caption will be mentioned!
Don‘t stop when it hurts, 
stop when you‘re done! 💯🔥
Don‘t stop when it hurts, stop when you‘re done! 💯🔥
From  kid to a real man💯📈
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📸 @devinbernardo
From kid to a real man💯📈 ✔ Follow @muscle.squad for more! 💭 Leave a comment 📸 @devinbernardo
Loving hitting 5 x 5 military presses. Using the rack means not having to start on the ground, meaning you can save your strength for the lift!

A great compound movement I often start my shoulder workouts with!

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #physique #ChestDay #athletic #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #gymtime #FitFluential #Fitnessfriday #Flexfriday  #backworkout #aesthetics #Gym #Movenourishbelieve #Squats
Loving hitting 5 x 5 military presses. Using the rack means not having to start on the ground, meaning you can save your strength for the lift! A great compound movement I often start my shoulder workouts with! #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #physique  #ChestDay  #athletic  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #gymtime  #FitFluential  #Fitnessfriday  #Flexfriday   #backworkout  #aesthetics  #Gym  #Movenourishbelieve  #Squats 
Ideal ABS in 30 days 💪
FOLLOW @gymqueensonly for the BEST fitness tips and inspiration!
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📷 Content by: @brightgram 👇
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Tag a friend who should see this 👇🏼
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#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuedet #gymsession #weightloss #legsgains #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak
Ideal ABS in 30 days 💪 FOLLOW @gymqueensonly for the BEST fitness tips and inspiration! ✴️ 📷 Content by: @brightgram 👇 ✴️ Tag a friend who should see this 👇🏼 ✴️ #fitnessgirl  #fitnessmom  #transformations  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #sisepuedet  #gymsession  #weightloss  #legsgains  #ladybeast  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #mondaymiles  #chestday  #seenonmyrun  #trainhard  #strengthtraining  #physiquefreak 
Les dejo unas de ayer en la fogata de la playa. Extraño entrenar a fondo. Ya falta poquito😙😍 las de ultima fotos son mi mejor amiga que se vino conmigo a pasar las vacaciones y la.medica del lugar que me banco en cada momento que la necesite aca. . Ustedes me llenan de cariño y aprendi a trasmitirles un poquito de mi.
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#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram
Les dejo unas de ayer en la fogata de la playa. Extraño entrenar a fondo. Ya falta poquito😙😍 las de ultima fotos son mi mejor amiga que se vino conmigo a pasar las vacaciones y la.medica del lugar que me banco en cada momento que la necesite aca. . Ustedes me llenan de cariño y aprendi a trasmitirles un poquito de mi. . #fitnessgirl  #fitnessmom  #transformations  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #sisepuede  #tattoo  #tattoossometimes  #fridaynight  #gymsession  #weightloss  #legsgains  #ladybeast  #triplet  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #mondaymiles  #chestday  #seenonmyrun  #trainhard  #strengthtraining  #physiquefreak  #catsofinstagram 
From day to night. Our Organic Superfood Smoothies are ready to boost your Organic Nutrition.
Take a peak www.vegishake.co.uk
From day to night. Our Organic Superfood Smoothies are ready to boost your Organic Nutrition. Take a peak www.vegishake.co.uk
تمرين شخصي💪تجهيز بطولات 💪جدول تغذيه 💪جدول تمرين💪للتواصل 01006882077 #muscle #mrolympia #ifbb #bodybuilding #posing #figure #physiquefreak #arnoldclassic #dubailife #workout #fitfam #mydubai #dubaifitness #shredded_academy #ripped #instafit #triceps #kabs #shoulders #diet #fitness #gymlife #goldsgymegypt #gains #bulking #gymrat #beastmode #uae #personaltrainer #dubaipersonaltrainer
تمرين شخصي💪تجهيز بطولات 💪جدول تغذيه 💪جدول تمرين💪للتواصل 01006882077 #muscle  #mrolympia  #ifbb  #bodybuilding  #posing  #figure  #physiquefreak  #arnoldclassic  #dubailife  #workout  #fitfam  #mydubai  #dubaifitness  #shredded_academy  #ripped  #instafit  #triceps  #kabs  #shoulders  #diet  #fitness  #gymlife  #goldsgymegypt  #gains  #bulking  #gymrat  #beastmode  #uae  #personaltrainer  #dubaipersonaltrainer 
stay grounded
stay grounded
It comes down to one simple thing. How bad do you want it? No more lazy sundays. 💪🏻💪🏻💪🏻💪🏻🔥🔥🔥
It comes down to one simple thing. How bad do you want it? No more lazy sundays. 💪🏻💪🏻💪🏻💪🏻🔥🔥🔥
Free 30 Day Weight Loss Program‼️Starting February 1st‼️ Get Your Diet Food Ready ‼️
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◾️Hit The Follow Button
◾️ Turn On Post Notifications
◾️ Tag Your Workout Partner -
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Follow @trainingsavagebodyz For More Post & Personal Training. -
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Contact/Follow @george_is_hardwork for training or ONLINE TRAINING...
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#savagebodyz #gymlife #physiquefreak  #hardwork #progress #process #savagewomen #circuittraining #circuit #athletics #fit #fitnessmotivation #motivation #fitfam #bodybuilding #powerlifting #fitness #bodygoals #bodytransformation #strongwomen #hardworkpaysoff #strengthtraining #conditioning #fitness #fitnessjourney #goals #workethic #savagebodyz
Free 30 Day Weight Loss Program‼️Starting February 1st‼️ Get Your Diet Food Ready ‼️ - - ◾️Hit The Follow Button ◾️ Turn On Post Notifications ◾️ Tag Your Workout Partner - - Follow @trainingsavagebodyz For More Post & Personal Training. - - Contact/Follow @george_is_hardwork for training or ONLINE TRAINING... - - #savagebodyz  #gymlife  #physiquefreak  #hardwork  #progress  #process  #savagewomen  #circuittraining  #circuit  #athletics  #fit  #fitnessmotivation  #motivation  #fitfam  #bodybuilding  #powerlifting  #fitness  #bodygoals  #bodytransformation  #strongwomen  #hardworkpaysoff  #strengthtraining  #conditioning  #fitness  #fitnessjourney  #goals  #workethic  #savagebodyz 
New Years resolution: to embrace change not to fear it. 4 bottles of bleach later 😉💪🏽🤗 may not have been a box jump but it was a challenge .
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#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram
New Years resolution: to embrace change not to fear it. 4 bottles of bleach later 😉💪🏽🤗 may not have been a box jump but it was a challenge . . . . . . . . #fitnessgirl  #fitnessmom  #transformations  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #sisepuede  #tattoo  #tattoossometimes  #fridaynight  #gymsession  #weightloss  #legsgains  #ladybeast  #triplet  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #mondaymiles  #chestday  #seenonmyrun  #trainhard  #strengthtraining  #physiquefreak  #catsofinstagram 
Caption this 😂😂
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📸 @blessing_awodibu
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Caption this 😂😂 ✔ Follow @xercises for more! 💭 Leave a comment 📸 @blessing_awodibu - Best caption will be mentioned!
Shoulder day went well! Absolutely popping 3 hours later! Back to basics today with a pretty simple routine.

I have found that tracking my workouts has been a lifesaver when it comes to staying more consistent, every session I take a copy of last week's workout and will not leave the gym until at least one of the numbers is higher whether it be reps or weight. I will progress!

Push yourself every time you step foot in the gym to ensure you aren't just going to the gym but you are actually TRAINING!

#Fitspo #Fitfam #motivation  #GymLife #picoftheday #NoPainNoGain #getstrong #GetStrong #Workout #physique #ChestDay #athletic #TrainHard #motivated #bulking #Physiquefreak #Fitness #Bodybuilding #diet #gymtime #FitFluential #Fitnessfriday #bouldershoulders  #shoulderworkout #aesthetics #workout #Movenourishbelieve #gymselfie
Shoulder day went well! Absolutely popping 3 hours later! Back to basics today with a pretty simple routine. I have found that tracking my workouts has been a lifesaver when it comes to staying more consistent, every session I take a copy of last week's workout and will not leave the gym until at least one of the numbers is higher whether it be reps or weight. I will progress! Push yourself every time you step foot in the gym to ensure you aren't just going to the gym but you are actually TRAINING! #Fitspo  #Fitfam  #motivation   #GymLife  #picoftheday  #NoPainNoGain  #getstrong  #GetStrong  #Workout  #physique  #ChestDay  #athletic  #TrainHard  #motivated  #bulking  #Physiquefreak  #Fitness  #Bodybuilding  #diet  #gymtime  #FitFluential  #Fitnessfriday  #bouldershoulders   #shoulderworkout  #aesthetics  #workout  #Movenourishbelieve  #gymselfie 
Keep pushing Big Man‼️ The key factors you will need if you want to start going to the gym are MOTIVATION✅ HARD WORK✅ DISCIPLINE✅ without these you will quit after a week 😒 -
Follow @bodybuildingarrival
Keep pushing Big Man‼️ The key factors you will need if you want to start going to the gym are MOTIVATION✅ HARD WORK✅ DISCIPLINE✅ without these you will quit after a week 😒 - Follow @bodybuildingarrival
Sonntags Sporteinheit: done✔️
Jetzt kann sich gemütlich auf die Couch 🛋 gehauen und #netflix durch gesuchtet werden 👏🏻
Macht es euch schick 💕
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnessgirl #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram
Sonntags Sporteinheit: done✔️ Jetzt kann sich gemütlich auf die Couch 🛋 gehauen und #netflix  durch gesuchtet werden 👏🏻 Macht es euch schick 💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessgirl  #transformations  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #sisepuede  #gymsession  #weightloss  #legsgains  #ladybeast  #triplet  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #chestday  #seenonmyrun  #trainhard  #strengthtraining  #physiquefreak  #catsofinstagram 
Lmao!😂😂😂
Let her focus on her gainz fellas!💪💪💪
Chicks from Harbor should just teach her how to do their faces and she'd be good to go. The scowl on some of these chicks.lol😠😩😠😩😂
#fitness #fit #getfit #brooklyn #gymlife #vitamins #fitfam #supplements #bk #parkslope #gainz #fitspo #fitnessmodel #fitnessaddict #ifbb #npc #bikini #🍑 #physiquefreak #liftheavy #girlswholift #powerlifter #bodybuilding #huskies #slopenutrition #fitchick #gymflow #nyc #asian #bööty
Lmao!😂😂😂 Let her focus on her gainz fellas!💪💪💪 Chicks from Harbor should just teach her how to do their faces and she'd be good to go. The scowl on some of these chicks.lol😠😩😠😩😂 #fitness  #fit  #getfit  #brooklyn  #gymlife  #vitamins  #fitfam  #supplements  #bk  #parkslope  #gainz  #fitspo  #fitnessmodel  #fitnessaddict  #ifbb  #npc  #bikini  #🍑 #physiquefreak  #liftheavy  #girlswholift  #powerlifter  #bodybuilding  #huskies  #slopenutrition  #fitchick  #gymflow  #nyc  #asian  #bööty 
🤛🏻😽👍🏻 Acc: @shayansiddiqui 💪🏻😼🤙🏻
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Do you want to be featured in our account? Sure! Everybody can be featured now!
1) Add us on our official LINE@ Account at: @lou1498i (use @) / click link in our bio.
2) Send us your original photo through our Official LINE@ Account to make it clear and high definition.
We hope you will soon get recognized and gain massive amount of followers!
Stay fit, stay sexy & stay healthy
💪🏻😼👍🏻
#indonesian #love #hot #jakarta #asian #pasnyasegini #lmen #indonesia #Fitspo #Fitfam #handsome #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #abs #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #fitnessfriday #abs #sixpack  #instafit #gym
🤛🏻😽👍🏻 Acc: @shayansiddiqui 💪🏻😼🤙🏻 . Do you want to be featured in our account? Sure! Everybody can be featured now! 1) Add us on our official LINE@ Account at: @lou1498i (use @) / click link in our bio. 2) Send us your original photo through our Official LINE@ Account to make it clear and high definition. We hope you will soon get recognized and gain massive amount of followers! Stay fit, stay sexy & stay healthy 💪🏻😼👍🏻 #indonesian  #love  #hot  #jakarta  #asian  #pasnyasegini  #lmen  #indonesia  #Fitspo  #Fitfam  #handsome  #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #abs  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #fitnessfriday  #abs  #sixpack  #instafit  #gym 
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
普段はニコニコ優しいが、
アームの試合での凄まじい攻撃的なスタイルからデビル青木こと、デビルマンの異名を持つアームジャンキーの-75キロ級2016全日本チャンピオンの青木選手!

青木選手は毎回アームの練習おわりに
つま先立ちで、しかも極限まで超低空の、
文字通りフルフラットの腹筋ローラー(アブローラー)を何度も連続でやってしまいます!

その体幹の強さ、凄いです!

Mr.Aoki is All Japan Armwrestring -75kg right-hand Chanpion 2016
AJAF

#アームレスリング #アームジャンキー #日本一 #全日本チャンピオン #腕相撲 #デビル青木 #デビル #青木 #腹筋ローラー #アブローラー #筋トレ #フィットネス #fitness #ボディメイク #bodymake #ワークアウト #workout #armwrestling #armwrestlingchamp #armwrestlingchampion #フィジーク #physiques #physiquefreak #physique #physiquepro #bodybuilding #bodybuilder #ボディビル #muscle #gym
普段はニコニコ優しいが、 アームの試合での凄まじい攻撃的なスタイルからデビル青木こと、デビルマンの異名を持つアームジャンキーの-75キロ級2016全日本チャンピオンの青木選手! 青木選手は毎回アームの練習おわりに つま先立ちで、しかも極限まで超低空の、 文字通りフルフラットの腹筋ローラー(アブローラー)を何度も連続でやってしまいます! その体幹の強さ、凄いです! Mr.Aoki is All Japan Armwrestring -75kg right-hand Chanpion 2016 AJAF #アームレスリング  #アームジャンキー  #日本一  #全日本チャンピオン  #腕相撲  #デビル青木  #デビル  #青木  #腹筋ローラー  #アブローラー  #筋トレ  #フィットネス  #fitness  #ボディメイク  #bodymake  #ワークアウト  #workout  #armwrestling  #armwrestlingchamp  #armwrestlingchampion  #フィジーク  #physiques  #physiquefreak  #physique  #physiquepro  #bodybuilding  #bodybuilder  #ボディビル  #muscle  #gym 
Give me them gains! No more bullshit,  no more playing around! I'm going all in. Time to gain some serious mass 💪😠👑
Give me them gains! No more bullshit, no more playing around! I'm going all in. Time to gain some serious mass 💪😠👑
Are you determined this year to smash your 2018 goals!? Comment: Your goal this year! Let's do this 👊😎👊
Are you determined this year to smash your 2018 goals!? Comment: Your goal this year! Let's do this 👊😎👊
Women Tights Yoga & Running Casual Sport Pants Fitness Wear Tight Only $14.99 link in bio to purchase 🔥🔥💜💜💜 @supplyshoponline #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Women Tights Yoga & Running Casual Sport Pants Fitness Wear Tight Only $14.99 link in bio to purchase 🔥🔥💜💜💜 @supplyshoponline #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
❄️❄️❄️Snowing in #london today.
🔥I did a quick fat burner workout in the closed patio, just half an hour before heading out, fast&furious 🤪🔥
The #killingit indoor workout 😉
After a proper warm up, alternate 40 seconds of high knees to floor core work, rest 10 seconds between exercises, 60 seconds between rounds. 
I will post the video, with workout tips and exercise descriptions later on during the day ⌛️💡❄️
❄️❄️❄️Snowing in #london  today. 🔥I did a quick fat burner workout in the closed patio, just half an hour before heading out, fast&furious 🤪🔥 The #killingit  indoor workout 😉 After a proper warm up, alternate 40 seconds of high knees to floor core work, rest 10 seconds between exercises, 60 seconds between rounds. I will post the video, with workout tips and exercise descriptions later on during the day ⌛️💡❄️
THE ENERGY YOU GIVE THE UNIVERSE, THE UNIVERSE WILL GIVE BACK TO YOU! SO MAKE SURE IT'S ALWAGS POSITIVE! 💪💪💪
THE ENERGY YOU GIVE THE UNIVERSE, THE UNIVERSE WILL GIVE BACK TO YOU! SO MAKE SURE IT'S ALWAGS POSITIVE! 💪💪💪
No pain No gain 🏋️‍♀️💪🏽
No pain No gain 🏋️‍♀️💪🏽
Working some drills with my man @ippo_b this morning. Good improvements made today. His fitness has improved so much and now his technique is starting to really improve too.

For private training in the MMA Striking (Muay Thai, Dutch Kickboxing and Boxing) drop me a mail at info@rowankatzew.com

WWW.ROWANKATZEW.COM

#boxing  #fitness  #fightlife #fighttraining #strength #getfitlondon #tagforlikes #beastmode #kickboxing  #technique #fitnesslondon #fitnessuk #fitnessmotivation #fight #mma #muaythai #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #fitnes #FitFluential #Gym
Working some drills with my man @ippo_b this morning. Good improvements made today. His fitness has improved so much and now his technique is starting to really improve too. For private training in the MMA Striking (Muay Thai, Dutch Kickboxing and Boxing) drop me a mail at info@rowankatzew.com WWW.ROWANKATZEW.COM #boxing   #fitness   #fightlife  #fighttraining  #strength  #getfitlondon  #tagforlikes  #beastmode  #kickboxing   #technique  #fitnesslondon  #fitnessuk  #fitnessmotivation  #fight  #mma  #muaythai  #Fitspo  #Fitfam  #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #fitnes  #FitFluential  #Gym 
I see gains. 💪🏼💪🏼💪🏼💪🏼 left pic: post prep 2017 still fairly lean, right pic current. Conditioning is better. We will see. Staying consistent over here. 🙂 #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram
I see gains. 💪🏼💪🏼💪🏼💪🏼 left pic: post prep 2017 still fairly lean, right pic current. Conditioning is better. We will see. Staying consistent over here. 🙂 #fitnessgirl  #fitnessmom  #transformations  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #sisepuede  #tattoo  #tattoossometimes  #fridaynight  #gymsession  #weightloss  #legsgains  #ladybeast  #triplet  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #mondaymiles  #chestday  #seenonmyrun  #trainhard  #strengthtraining  #physiquefreak  #catsofinstagram 
“FIX YOUR SINGLE LEG DEADLIFT ⁉️🔥 Tag a friend to fix their form!
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If you feel like one side of your body is always taking over, then single leg deadlifts are for you. These help train the hip and knee stabilizers - particularly the gluteus medius. As an added bonus, the gluteus medius is the butt muscle that helps give your butt a rounder and more plump appearance from the back.
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Here’s 3 exercise progressions:
1️⃣ No weight + arm extended out to side - a common mistake with this exercise is to round your shoulders, by keeping your arm out to the side this will prevent rounding while also helping balance.
2️⃣ Weight on same side as working leg - once you’ve mastered the basic pattern, (still holding the wall) drop your arm down in front and either perform with just bodyweight or with a light dumbbell.
3️⃣ Weight on opposite side as working leg (no support) - holding the dumbbell in the opposite arm from your working leg, focus on bracing your core and keeping your shoulders and hips aligned.
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Overall, we’re moving from a no weight, very supported movement to a heavier weight, less supported movement. Focus on hinging at your hips and you’ll nail this in no time!
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Tag a friend to fix their form! 😋✨” No copyright infringement intended // contact us (email) for removal.
📷 Content by: @ampollo 
Tag a friend who should see this 👇🏼
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#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuedet #gymsession #weightloss #legsgains #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak
“FIX YOUR SINGLE LEG DEADLIFT ⁉️🔥 Tag a friend to fix their form! . If you feel like one side of your body is always taking over, then single leg deadlifts are for you. These help train the hip and knee stabilizers - particularly the gluteus medius. As an added bonus, the gluteus medius is the butt muscle that helps give your butt a rounder and more plump appearance from the back. . Here’s 3 exercise progressions: 1️⃣ No weight + arm extended out to side - a common mistake with this exercise is to round your shoulders, by keeping your arm out to the side this will prevent rounding while also helping balance. 2️⃣ Weight on same side as working leg - once you’ve mastered the basic pattern, (still holding the wall) drop your arm down in front and either perform with just bodyweight or with a light dumbbell. 3️⃣ Weight on opposite side as working leg (no support) - holding the dumbbell in the opposite arm from your working leg, focus on bracing your core and keeping your shoulders and hips aligned. . Overall, we’re moving from a no weight, very supported movement to a heavier weight, less supported movement. Focus on hinging at your hips and you’ll nail this in no time! . Tag a friend to fix their form! 😋✨” No copyright infringement intended // contact us (email) for removal. 📷 Content by: @ampollo Tag a friend who should see this 👇🏼 . . . #fitnessgirl  #fitnessmom  #transformations  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #sisepuedet  #gymsession  #weightloss  #legsgains  #ladybeast  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #mondaymiles  #chestday  #seenonmyrun  #trainhard  #strengthtraining  #physiquefreak 
Anyone else ready for a leg day booty builder?
Anyone else ready for a leg day booty builder?
Working towards new strength and handstand goals this year •
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#Fitspo #strengthtraining #strength  #GymLife #handstands #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Gym
Gains check 😂 fit and hot ✔ Follow @gymfitladies for more!
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📸 @tanyatatte
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Gains check 😂 fit and hot ✔ Follow @gymfitladies for more! 💭 Leave a comment 📸 @tanyatatte - Best caption will be mentioned!
🤛🏻😽👍🏻 Acc: @lidik_only 💪🏻😼🤙🏻
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Do you want to be featured in our account? Sure! Everybody can be featured now!
1) Add us on our official LINE@ Account at: @lou1498i (use @) / click link in our bio.
2) Send us your original photo through our Official LINE@ Account to make it clear and high definition.
We hope you will soon get recognized and gain massive amount of followers!
Stay fit, stay sexy & stay healthy
💪🏻😼👍🏻
#indonesian #love #hot #jakarta #asian #pasnyasegini #lmen #indonesia #Fitspo #Fitfam #handsome #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #abs #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #fitnessfriday #abs #sixpack  #instafit #gym
🤛🏻😽👍🏻 Acc: @lidik_only 💪🏻😼🤙🏻 . Do you want to be featured in our account? Sure! Everybody can be featured now! 1) Add us on our official LINE@ Account at: @lou1498i (use @) / click link in our bio. 2) Send us your original photo through our Official LINE@ Account to make it clear and high definition. We hope you will soon get recognized and gain massive amount of followers! Stay fit, stay sexy & stay healthy 💪🏻😼👍🏻 #indonesian  #love  #hot  #jakarta  #asian  #pasnyasegini  #lmen  #indonesia  #Fitspo  #Fitfam  #handsome  #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #abs  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #fitnessfriday  #abs  #sixpack  #instafit  #gym 
Only just starting my fitness journey really, still skinny (which is hard to avoid when you're 6'4 and have the metabolism of a jet engine) but making gains already. Watch this space!
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#Fitspo #Fitfam #Bb  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Gym #Squats #instagood #biceps #armday #gymmotivation
Only just starting my fitness journey really, still skinny (which is hard to avoid when you're 6'4 and have the metabolism of a jet engine) but making gains already. Watch this space! . . #Fitspo  #Fitfam  #Bb   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Gym  #Squats  #instagood  #biceps  #armday  #gymmotivation 
Absolute WICKED lunch today 😋 #vegan caponata sourdough pizza courtesy of tesco💖 topped with some dairy free cheese which absolutely hums 🤢lols  omnomnomnom 😈 
#fitnessgirl #fit #transformations #fitnesslife #abs #train #healthy #healthylifestyle #fitfam #health #healthy #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #trainhard #strengthtraining #physiquefreak #pizza #gym
Absolute WICKED lunch today 😋 #vegan  caponata sourdough pizza courtesy of tesco💖 topped with some dairy free cheese which absolutely hums 🤢lols omnomnomnom 😈 #fitnessgirl  #fit  #transformations  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #fitfam  #health  #healthy  #fridaynight  #gymsession  #weightloss  #legsgains  #ladybeast  #triplet  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #trainhard  #strengthtraining  #physiquefreak  #pizza  #gym 
Tried these over night oats they were 300 cals with walnuts and raisins in them and omg were so good definitely try this!! #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #beastmode #fitnessmodel
Tried these over night oats they were 300 cals with walnuts and raisins in them and omg were so good definitely try this!! #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #beastmode  #fitnessmodel 
Its not about how many times you fall 
Its about how many times you stand up 
Don't let anything get between you and your goals 
Keep working out stay naturel
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#Eatclean #Nutrition #FitnessMotivation #NoExcuses #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#FItQuote #FitnessAddict #NoPainNoGain #Weights #Health #Fit #WorkOut #Hardwork #Dedication #Motivation #Fitness #Physiquefreak #GoGetIt #DreamBig #Strongissexy #NaturelBodyBuilding #shredded
Its not about how many times you fall Its about how many times you stand up Don't let anything get between you and your goals Keep working out stay naturel - - - - #Eatclean  #Nutrition  #FitnessMotivation  #NoExcuses  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #FItQuote  #FitnessAddict  #NoPainNoGain  #Weights  #Health  #Fit  #WorkOut  #Hardwork  #Dedication  #Motivation  #Fitness  #Physiquefreak  #GoGetIt  #DreamBig  #Strongissexy  #NaturelBodyBuilding  #shredded 
This couple goals, right?!
You like  what you see?! ❤️ and tag a friend!
✔ Follow @muscle.squad for more!
💭 Leave a comment
📸 ifym_meesh
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Best caption will be mentioned!
This couple goals, right?! You like what you see?! ❤️ and tag a friend! ✔ Follow @muscle.squad for more! 💭 Leave a comment 📸 ifym_meesh - Best caption will be mentioned!
Not letting the snow stop me from training 👋#gym
Not letting the snow stop me from training 👋#gym