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HAY MÁS TRABAJO QUE GENÉTICA. 
Cuando el peso no lo es todo, se puede pesar 43 kg y tener más grasa que pesando 61 kg. Éste cambio implica más de 4 años de dieta y duro entrenamiento adaptado.

Desde el primer momento quería cambiar mi cuerpo, no me gustaba y quería superarme. En la primera foto hacia muchísimo ejercicio (aunque no se notara) y era consciente que sería muy sacrificado. 
Lo más difícil no fue reducir la grasa, sino ganar masa muscular. 
Mi meta es seguir mejorando, competir y demostrar que puedo, ser un ejemplo de motivación y ayudar a otras personas a conseguir lo que se propongan. Porque llegar aquí es posible. 
#laurafitness #fitnesslife #stylefit #evolution #perfectbody #backstrong #physiquemodel #aestheticwomen #womensfitness #gainfitness #igmodels #gainz #omg #ifbb #follow4follow #flex #strongwomen #f4f #followforfollow #figurefit #girlsmuscles #bodybuilding
#fitnesslife #flex #stylefit #physiquewomen
HAY MÁS TRABAJO QUE GENÉTICA. Cuando el peso no lo es todo, se puede pesar 43 kg y tener más grasa que pesando 61 kg. Éste cambio implica más de 4 años de dieta y duro entrenamiento adaptado. Desde el primer momento quería cambiar mi cuerpo, no me gustaba y quería superarme. En la primera foto hacia muchísimo ejercicio (aunque no se notara) y era consciente que sería muy sacrificado. Lo más difícil no fue reducir la grasa, sino ganar masa muscular. Mi meta es seguir mejorando, competir y demostrar que puedo, ser un ejemplo de motivación y ayudar a otras personas a conseguir lo que se propongan. Porque llegar aquí es posible. #laurafitness  #fitnesslife  #stylefit  #evolution  #perfectbody  #backstrong  #physiquemodel  #aestheticwomen  #womensfitness  #gainfitness  #igmodels  #gainz  #omg  #ifbb  #follow4follow  #flex  #strongwomen  #f4f  #followforfollow  #figurefit  #girlsmuscles  #bodybuilding  #fitnesslife  #flex  #stylefit  #physiquewomen 
DEADLIFT SET UP FIX 🕵️
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Foot placement seems like a simple concept right? It might be obvious to a lot of intermediate to experienced lifters.. But I’ve seen a few guys and gals making the mistake of pulling the weight up from a pretty crappy position.
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Having the bar set up over your toes means the weight is probably out in front of you and not only means you’ll put yourself in a pretty vulnerable position, but you’ll also make the lift much harder for yourself.
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Setting the bar up over your shoe laces/close to your shins/over your mid foot is a MUCH better and stronger position to execute the lift from.
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You will be able to generate more power as you’ll have much better leverage, and you’ll give yourself the best chance to deadlift the weight without putting yourself at risk.
DEADLIFT SET UP FIX 🕵️ - Foot placement seems like a simple concept right? It might be obvious to a lot of intermediate to experienced lifters.. But I’ve seen a few guys and gals making the mistake of pulling the weight up from a pretty crappy position. - Having the bar set up over your toes means the weight is probably out in front of you and not only means you’ll put yourself in a pretty vulnerable position, but you’ll also make the lift much harder for yourself. - Setting the bar up over your shoe laces/close to your shins/over your mid foot is a MUCH better and stronger position to execute the lift from. - You will be able to generate more power as you’ll have much better leverage, and you’ll give yourself the best chance to deadlift the weight without putting yourself at risk.
Ein Bild vom Anfang meiner Diät 🙋🏼‍♂️
Später geht es ins Rückentraining mit @dave_stgt  was trainiert ihr heute?🙏🏼
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Snapchat: Badassspring
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#19yearsold #icolinb #Fitguy #Mcfit #Cleverfit #motivation #ifbb #fit #bodybuilding #fitness #gymlife #dbfv #keepgoing #gym #0711 #fitnessgear #muscle #getshredded #Stuttgart  #workoutmode #onlinecoach #physiquemodel #bodyengineers #fitnessphysique #gymwear #fitguy #simplyshredded #sixpack #fitnesslife #coaching
Ein Bild vom Anfang meiner Diät 🙋🏼‍♂️ Später geht es ins Rückentraining mit @dave_stgt was trainiert ihr heute?🙏🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️ Snapchat: Badassspring 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #19yearsold  #icolinb  #Fitguy  #Mcfit  #Cleverfit  #motivation  #ifbb  #fit  #bodybuilding  #fitness  #gymlife  #dbfv  #keepgoing  #gym  #0711  #fitnessgear  #muscle  #getshredded  #Stuttgart  #workoutmode  #onlinecoach  #physiquemodel  #bodyengineers  #fitnessphysique  #gymwear  #fitguy  #simplyshredded  #sixpack  #fitnesslife  #coaching 
Staring contest, go
Staring contest, go
My 2015 self hitting me right in the feels #oneworld #onelove
#Repost @billyfairbank (@get_repost)
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Shredded days!! Looking forward to seeing what next year brings 💪 #abs #obliques #gym #gymlife #gymshark #emoji #training #physique #model #physiquemodel #prep #preplife #definition #vascular #ukbff #motivation #gymmotivation #willnotstop #absalutegym
Now who's the machine?😎 #motorbike vs. #muscles @michaelbeckphotography
Kill them with Success and bury them with a Smile!! 💪🏻💯👊... Please FOLLOW my boy Robbie Blade, here:

@robbie_b_t 
@robbie_b_t 
@robbie_b_t 
@robbie_b_t 
Photography by:

@jamescritchleyphotography

#webstagram #aesthetics #fitnessmodel #naturalbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #sexybaby #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #followme #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles
Kill them with Success and bury them with a Smile!! 💪🏻💯👊... Please FOLLOW my boy Robbie Blade, here: @robbie_b_t @robbie_b_t @robbie_b_t @robbie_b_t Photography by: @jamescritchleyphotography #webstagram  #aesthetics  #fitnessmodel  #naturalbodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout  #sexybaby  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #fitmotivation  #physiquemodel  #muscle  #fitnessphysique  #gymfreak  #followme  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #musclemodel  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscles 
New stock is in! 💯
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@faithlessco
@faithlessco
@faithlessco
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DC: riccardo10
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#fitnessfashion #newline #foreverfaithless
Dream big..... live like legend 😎😎😎😎...
@fit_india_hit_india
@belegend_lifestyle 
@the_aesthetic_indians 
@the_indianbodybuilding 
#bodybuildingcom#physiquemodel#belegend#classicphysique#ihff#ifbb#wbff#bigmusclesnutrition#determination#dedication#instashoot#instagood#instagram#followforfollow#nikonphotography#photographylife#shredded#inspiration
Small preview video from my brother Carl Gauthier: ARMS WORKOUT, 12 weeks out to Arnold Amateur 2018 Contest Prep Series, see the full video on his YouTube Channel, here: 
https://youtu.be/M-bmTkEMpuU

Please FOLLOW Carl, here:

@carl.gbodybuilding 
@carl.gbodybuilding 
@carl.gbodybuilding 
@carl.gbodybuilding

#webstagram #aesthetics #fitnessmodel #naturalbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #sexybaby #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #followme #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles
Small preview video from my brother Carl Gauthier: ARMS WORKOUT, 12 weeks out to Arnold Amateur 2018 Contest Prep Series, see the full video on his YouTube Channel, here: https://youtu.be/M-bmTkEMpuU Please FOLLOW Carl, here: @carl.gbodybuilding @carl.gbodybuilding @carl.gbodybuilding @carl.gbodybuilding #webstagram  #aesthetics  #fitnessmodel  #naturalbodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout  #sexybaby  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #fitmotivation  #physiquemodel  #muscle  #fitnessphysique  #gymfreak  #followme  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #musclemodel  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscles 
Moin Moin liebe #Fitfam☺️
Möchte mal gerne von euch die Meinung über ein angeregtes Thema hören 😏
Lieber MASSE oder doch lieber SHREDD🤔
Ihr entscheidet, ich bin mal gespannt, wünsche euch allen einen schönen Mittwoch ✌🏼🤞🏼
👕: @arena_supplements  @smilodox
💊: @Myfit24  @rockanutrition
#mcfit #fitx #leanbulk #abgerechnetwirdamstrand #machdichwahr #naturalbodybuilding #sommerfigur #fitnessfirst #cleverfit #muskeln #probroarmy #eatclean #ernährung #fitness #training #diät #biceps #sizezero #fitnesstudio
#fitfam #gymaesthetics #fitnessmodel #muskelaufbau #aesthetics #myfit24 #shredded #sixpack #physiquemodel
Moin Moin liebe #Fitfam ☺️ Möchte mal gerne von euch die Meinung über ein angeregtes Thema hören 😏 Lieber MASSE oder doch lieber SHREDD🤔 Ihr entscheidet, ich bin mal gespannt, wünsche euch allen einen schönen Mittwoch ✌🏼🤞🏼 👕: @arena_supplements @smilodox 💊: @Myfit24 @rockanutrition #mcfit  #fitx  #leanbulk  #abgerechnetwirdamstrand  #machdichwahr  #naturalbodybuilding  #sommerfigur  #fitnessfirst  #cleverfit  #muskeln  #probroarmy  #eatclean  #ernährung  #fitness  #training  #diät  #biceps  #sizezero  #fitnesstudio  #fitfam  #gymaesthetics  #fitnessmodel  #muskelaufbau  #aesthetics  #myfit24  #shredded  #sixpack  #physiquemodel 
Shoulder workout powered by @dominos and @dunkindonuts tonight.🙏🏾
#Blessed&Gifted
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#fitness #fit #fitfam #outfit #fitspo #instafit #fitnessaddict #fitnessmodel #getfit #fitlife #fitnessmotivation#gymaddict##physique #mensphysique #classicphysique #fitnessphysique #menphysique # #NPCPhysique # #mensphysiquepic #physiquemodel
To be yourself in a world that's constantly trying to make you something else is the greatest accomplishment .
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⚡⚡STAY WOKE FOR THE NEXT YOUTUBE VIDEO...'YEEZY & GAINS' vlog/workout video⚡⚡
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Video edit: @sinolphthalein 
Music "13" by: @crown.latrell ⚡logo⚡by: @mystiquevisuals • • • •
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#aesthetics #goals #physique #triceps #biceps #motivate #igdaily #fitness #fitnessmodel #train #gym #inspire #gains #muscle #motivation #lighting #fashion #shoulders #physiquemodel #fitfam #instafitness #bodygoals #instagood #fashion
To be yourself in a world that's constantly trying to make you something else is the greatest accomplishment . . ⚡⚡STAY WOKE FOR THE NEXT YOUTUBE VIDEO...'YEEZY & GAINS' vlog/workout video⚡⚡ . . Video edit: @sinolphthalein Music "13" by: @crown.latrell ⚡logo⚡by: @mystiquevisuals • • • • . #aesthetics  #goals  #physique  #triceps  #biceps  #motivate  #igdaily  #fitness  #fitnessmodel  #train  #gym  #inspire  #gains  #muscle  #motivation  #lighting  #fashion  #shoulders  #physiquemodel  #fitfam  #instafitness  #bodygoals  #instagood  #fashion 
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Motivational Fitness Chicks On The Daily 😍
Check out more inspiring fitness chicks ❤️
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From: @alphaamorllc
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Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Motivational Fitness Chicks On The Daily 😍 Check out more inspiring fitness chicks ❤️ * * From: @alphaamorllc *
Boa noite pra todo mundo e feliz 3.0 pra mim 😒😂😂😂💪🏻👊🏻👊🏻 envelhecer faz parte né kkkkk

Good evening to all and happy 3.0 to me 😒😂😂😂💪🏻👊🏻👊🏻 aging is part of kkkk

#photography #instagood #instamoment #instacool #instamodel #instafit #instafitness #instamotivation #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnesslifestyle #mensphysiquepic #mensphysique #meuovo #motivação #motivation #musculacao #gym #gymnastics #gymworkout #phisyque #photooftheday #physiquemodel #physiquestyle #fechaacaraetreina #esmagaquecresce #follow #tabomnaomasvaificar
Boa noite pra todo mundo e feliz 3.0 pra mim 😒😂😂😂💪🏻👊🏻👊🏻 envelhecer faz parte né kkkkk Good evening to all and happy 3.0 to me 😒😂😂😂💪🏻👊🏻👊🏻 aging is part of kkkk #photography  #instagood  #instamoment  #instacool  #instamodel  #instafit  #instafitness  #instamotivation  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitnesslifestyle  #mensphysiquepic  #mensphysique  #meuovo  #motivação  #motivation  #musculacao  #gym  #gymnastics  #gymworkout  #phisyque  #photooftheday  #physiquemodel  #physiquestyle  #fechaacaraetreina  #esmagaquecresce  #follow  #tabomnaomasvaificar 
So I know a lot of people aren't big on machines 🤔. Especially guys but just a lot of people in general prefer to stick with free weights 🏋🏻 - dumbbells, barbells, EZ Bars, etc. But it's good to change things up at times and machines do have certain benefits (like strict form). I'm not saying stop using free weights and only use machines. I LOVE free weights, but I am recommending changing things up and use machines sometimes. Here's a pic 📸 of two exercises on machines I like to use. One for biceps and one for triceps 💪🏼. Swipe to check out the video 📽. Thanks! Stay strong, stay positive, keep working hard!
👉* High machine biceps curl
👉* Machine dips or push downs
#arms #armday #armworkout #bisandtris #biceps #triceps #workoutmotivation #workout #workoutroutine #qualitygains #buildyourbody #gymmotivation #gymlife #aesthetic #physique #fitnessmodel #physiquemodel #fitness #fitnessmotivation #dedication #commitment #healthylifestyle #bodybuilding #loveyourself #npc
So I know a lot of people aren't big on machines 🤔. Especially guys but just a lot of people in general prefer to stick with free weights 🏋🏻 - dumbbells, barbells, EZ Bars, etc. But it's good to change things up at times and machines do have certain benefits (like strict form). I'm not saying stop using free weights and only use machines. I LOVE free weights, but I am recommending changing things up and use machines sometimes. Here's a pic 📸 of two exercises on machines I like to use. One for biceps and one for triceps 💪🏼. Swipe to check out the video 📽. Thanks! Stay strong, stay positive, keep working hard! 👉* High machine biceps curl 👉* Machine dips or push downs #arms  #armday  #armworkout  #bisandtris  #biceps  #triceps  #workoutmotivation  #workout  #workoutroutine  #qualitygains  #buildyourbody  #gymmotivation  #gymlife  #aesthetic  #physique  #fitnessmodel  #physiquemodel  #fitness  #fitnessmotivation  #dedication  #commitment  #healthylifestyle  #bodybuilding  #loveyourself  #npc 
“What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” — Henry David Thoreau

Photography by: @chazyshay

#photography #actionphotography #TeamProPhysique #legionathletics #teamlegion #fit #physique #physiquemodel #npc #ifbb #abs #actor #model #modeling #prowrestler #wwe #nxt #gfw #impactwrestling #ringofhonor #evolve #pwg #roh #wwn #raw #smackdown #xicw #CLASHWrestling #JustinMane
Thanks for the Love @forbiddenlabz #teamforbiddenlabz #chaosunleashed Try this amazing preworkout www.shopmaxfit.com discount code Guttry20 @shopmaxfit  #gym #bulking #gymlife  #GRIND #shredded #fitness #fitfam #fitover50 #fitoverfifty #gains #asthetics #mensphysique #classicphysique #bodybuilding #ifbb #npc #muscle #vascular #masters #physiquemodel #50isthenew30 #fitnesslifestyle @tilyoucollapse  @forbiddenlabz
#forbiddenlabz #chaosunleashed #fit_over_50_
Thanks for the Love @forbiddenlabz #teamforbiddenlabz  #chaosunleashed  Try this amazing preworkout www.shopmaxfit.com discount code Guttry20 @shopmaxfit #gym  #bulking  #gymlife  #GRIND  #shredded  #fitness  #fitfam  #fitover50  #fitoverfifty  #gains  #asthetics  #mensphysique  #classicphysique  #bodybuilding  #ifbb  #npc  #muscle  #vascular  #masters  #physiquemodel  #50isthenew30  #fitnesslifestyle  @tilyoucollapse @forbiddenlabz #forbiddenlabz  #chaosunleashed  #fit_over_50_ 
Returning to the gym after 2 weeks. Decided to start off with Leg Day. #LEGenDArY #legday #gymlife #gym #fitness #fitlife #aesthetics #gains #twiglegs #twigs #chickenlegs #skinnylegs #aesthetixera #physique #physiquegoals #physiquemodel
Look for them tomorrow, limited edition of 25.
Look for them tomorrow, limited edition of 25.
Authenticity is everything! You have to wake up every day and look in the mirror, and you want to be proud of the person who's looking back at you. And you can only do that if you're being honest with yourself and being a person of high character. bodybuilder #menphysique #tranformation #ukbff #physiquemodel #gainz #abs #fitness #fitnessmodel #gym #physique #aesthetic #fitnesslifestyle #fitnesslife #trainhard #motivational #workhard #vain #zyzz #instafitness #npc #health #menshealth #wbff #nevergiveup #leangains #swoldiernation #spartan #dedication #selfie
Authenticity is everything! You have to wake up every day and look in the mirror, and you want to be proud of the person who's looking back at you. And you can only do that if you're being honest with yourself and being a person of high character. bodybuilder #menphysique  #tranformation  #ukbff  #physiquemodel  #gainz  #abs  #fitness  #fitnessmodel  #gym  #physique  #aesthetic  #fitnesslifestyle  #fitnesslife  #trainhard  #motivational  #workhard  #vain  #zyzz  #instafitness  #npc  #health  #menshealth  #wbff  #nevergiveup  #leangains  #swoldiernation  #spartan  #dedication  #selfie 
Click in bio for two weeks of online training for free!!
http://bit.ly/2ujeJub
#personaltrainer#gym#lift#powerlifting#fitnessmodel#fitness #workout #eldoradohills #bigantfitness #fit #NorCal #trainer #Sports #Sweat #fitnesscoach#Physiquemodel#Body transformation
Slow cooked Simple and easy Chicken Roast 🍗🍗 Recipe by Marco Fonseca

Cooking time 1hr 20min 
Preparation time 15min 
Serves 4

Ingredients 
1.5kg chicken
1 tsp Kosher salt 
1/2 tsp freshly ground black pepper 
1 tbsp grounded mixed herbs 
2 tblsp extra virgin olive oil 
PREPARATION

Preheat the oven to 200°c

Wash the chicken and dry well with paper towels.

Place the full chicken on a baking dish with the chicken breast facing up.

Mix all the ingredients and apply well over the whole chicken and keep aside for 5min.

Cover the chicken with a foil and roast for 1hr and take off the foil and further roast for 20min until the chicken is golden brown.This will also give a lovely salty crisp on top.

Remove the chicken from the oven and let it rest for 10min.

Serve with a warm mixed vegetable stir fry.
Slow cooked Simple and easy Chicken Roast 🍗🍗 Recipe by Marco Fonseca Cooking time 1hr 20min Preparation time 15min Serves 4 Ingredients 1.5kg chicken 1 tsp Kosher salt 1/2 tsp freshly ground black pepper 1 tbsp grounded mixed herbs 2 tblsp extra virgin olive oil PREPARATION Preheat the oven to 200°c Wash the chicken and dry well with paper towels. Place the full chicken on a baking dish with the chicken breast facing up. Mix all the ingredients and apply well over the whole chicken and keep aside for 5min. Cover the chicken with a foil and roast for 1hr and take off the foil and further roast for 20min until the chicken is golden brown.This will also give a lovely salty crisp on top. Remove the chicken from the oven and let it rest for 10min. Serve with a warm mixed vegetable stir fry.
Do you ever think about going somewhere where nobody knows you and starting a new life? 🌃
Do you ever think about going somewhere where nobody knows you and starting a new life? 🌃
Leg Gains 👌👆🖕
at Creative Bodies
with @egbertjansenvanvuuren
You gotta be a beast. Even if you’re tired.
Positivity is like a muscle: keep exercising it, and it becomes a habit.
#nopainnogain #leanmuscle #bodybuildingmotivation #physiquemodel #fitnessphysique #fitnessgoals #bodybuilderlifestyle #hardbody #excited #sexy #model #beautiful #trainhard #addicted #hashtags #abs #bikini #fitgirl #fitlife #fitnessmotivation #gainz #glutes #gymlife #instafit #legs#physique
Leg Gains 👌👆🖕 at Creative Bodies with @egbertjansenvanvuuren You gotta be a beast. Even if you’re tired. Positivity is like a muscle: keep exercising it, and it becomes a habit. #nopainnogain  #leanmuscle  #bodybuildingmotivation  #physiquemodel  #fitnessphysique  #fitnessgoals  #bodybuilderlifestyle  #hardbody  #excited  #sexy  #model  #beautiful  #trainhard  #addicted  #hashtags  #abs  #bikini  #fitgirl  #fitlife  #fitnessmotivation  #gainz  #glutes  #gymlife  #instafit  #legs #physique 
This sport is full of up and downs. Don’t let anyone out here on on IG tell you otherwise, we’re all HUMAN! •
If you’re struggling through a hard time, maybe causing you to miss the gym, fall off your nutrition, whatever it may be, don’t beat yourself up over it! It happens to every single one of us.
•
If you fall off, realize it’s just part of the process, get back up, get back in the gym, refocus on our goals, and ATTACK like you never missed a step! 💯💎💯
This sport is full of up and downs. Don’t let anyone out here on on IG tell you otherwise, we’re all HUMAN! • If you’re struggling through a hard time, maybe causing you to miss the gym, fall off your nutrition, whatever it may be, don’t beat yourself up over it! It happens to every single one of us. • If you fall off, realize it’s just part of the process, get back up, get back in the gym, refocus on our goals, and ATTACK like you never missed a step! 💯💎💯
✖️SMILE IF YOU CAN 
Good Evening Friends and Fitfam.
Wo immer ich auch bin, ich versuche immer ein Lächeln auf meinen Lippen zu haben🤓
Probiert es doch mal aus und seid auf die Reaktionen gespannt. Meistens bekommt ihr ein Schmunzeln zurück 👻

Arbeit ist für heute beendet und jetzt geht es nach Hause 🏠 zum extreme Couch 🛋 ing.
Wünsche euch einen schönen Abend 🌇 ➖➖➖➖➖➖➖➖
Meine Website: www.Gymboslife.blog
➖➖➖➖➖➖➖➖
Meine Gym Wear @alpha.gym 
Code: GYMBO10 ➖➖➖➖➖➖➖➖
Meine Supps @got7nutrition 
Code: GYMBO1 ➖➖➖➖➖➖➖➖
Meine Hardcore Supps @bps_pharma
Code: GYMBO10 ➖➖➖➖➖➖➖
Meine Bräune: @laboomlife 🌞
➖➖➖➖➖➖➖➖➖➖
Mein Energy Tee 🍵 @infused.energy
Code:Gymbo10  Für mehr GYM Freak 
Motivation↙️
@jones_qr 
@the_sparta300 
@bernhard_franz 
@artur__fit
@sidney2108 
@yan_fitphysiq 
@jiyans_world 
@anni_panda
@linus_duro
@alpha.gym 
@pump_king_sportnahrung 
@got7nutrition 
#bielefeld #fashionbombdaily #styleiswhat #physiquemodel #leipzig #ootdmen #musclemen #menwithtattoos #menwithclass #throwbackpic #feierabend #shootingday #machdichwahr #fitfamgermany #physiques #inkedmen #menwithstreetstyle #frankfurtammain #gymlifestyle #selfietuesday #fitnessmodeling #naturalbodybuilding #abgerechnetwirdamstrand #getshredded #fitnesslover #strongereveryday #dresden #hannover #bremen #berlincity
✖️SMILE IF YOU CAN Good Evening Friends and Fitfam. Wo immer ich auch bin, ich versuche immer ein Lächeln auf meinen Lippen zu haben🤓 Probiert es doch mal aus und seid auf die Reaktionen gespannt. Meistens bekommt ihr ein Schmunzeln zurück 👻 Arbeit ist für heute beendet und jetzt geht es nach Hause 🏠 zum extreme Couch 🛋 ing. Wünsche euch einen schönen Abend 🌇 ➖➖➖➖➖➖➖➖ Meine Website: www.Gymboslife.blog ➖➖➖➖➖➖➖➖ Meine Gym Wear @alpha.gym Code: GYMBO10 ➖➖➖➖➖➖➖➖ Meine Supps @got7nutrition Code: GYMBO1 ➖➖➖➖➖➖➖➖ Meine Hardcore Supps @bps_pharma Code: GYMBO10 ➖➖➖➖➖➖➖ Meine Bräune: @laboomlife 🌞 ➖➖➖➖➖➖➖➖➖➖ Mein Energy Tee 🍵 @infused.energy Code:Gymbo10 Für mehr GYM Freak Motivation↙️ @jones_qr @the_sparta300 @bernhard_franz @artur__fit @sidney2108 @yan_fitphysiq @jiyans_world @anni_panda @linus_duro @alpha.gym @pump_king_sportnahrung @got7nutrition #bielefeld  #fashionbombdaily  #styleiswhat  #physiquemodel  #leipzig  #ootdmen  #musclemen  #menwithtattoos  #menwithclass  #throwbackpic  #feierabend  #shootingday  #machdichwahr  #fitfamgermany  #physiques  #inkedmen  #menwithstreetstyle  #frankfurtammain  #gymlifestyle  #selfietuesday  #fitnessmodeling  #naturalbodybuilding  #abgerechnetwirdamstrand  #getshredded  #fitnesslover  #strongereveryday  #dresden  #hannover  #bremen  #berlincity 
IPE WPA Sword of the Titans @worldphysiquealliance #backstage #physiquemodel #bodybuilding #bodybuilder #gym #personaltrainer #fitness #fitnessmodel #model #workout #natural #healthylifestyle #beautiful
A few snippets of today's birthday leg session 🎉🎉 Today's session actually went really well considering I finished work at 6am and up and in the gym by 12 smashing my legs and hit a few pb's aswel 😄😄 SQUATS
Warm up 1 set of 12 reps at a lightweight
1 set 5-9 reps
1 set 10-15 reps 
SINGLE LEG PRESS 
1 set 5-9 reps 
1 set 10-15 reps

SINGLE LEG EXTENSIONS 
1 set 5-9 reps 
1 set 10-15 reps 
V-SQUAT
1 set 5-9 reps 
1 set of 10-15 reps

CLOSE FEET LEG PRESS
2 sets 15-20 reps 
REVERSE LUNGES 
2 sets 15-20 reps 
STANDING CALF RAISES (MUSCLE ROUNDS)
3 sets of 12 with a minute rest 
#focus #focusedonme #form #dedication #birthdaygymsession #weights #weighttraining #legday #squats #heavy #quadstrength #calfs #hamstrings #strength #iifym #transformation #healthy #lifestyle #bodycomposition #tattoos #welsh #compprep #aesthetics #musclemodel #physique #physiquemodel #weights #heavyweights #vxsgymwear #bepowerful #gymshark
A few snippets of today's birthday leg session 🎉🎉 Today's session actually went really well considering I finished work at 6am and up and in the gym by 12 smashing my legs and hit a few pb's aswel 😄😄 SQUATS Warm up 1 set of 12 reps at a lightweight 1 set 5-9 reps 1 set 10-15 reps SINGLE LEG PRESS 1 set 5-9 reps 1 set 10-15 reps SINGLE LEG EXTENSIONS 1 set 5-9 reps 1 set 10-15 reps V-SQUAT 1 set 5-9 reps 1 set of 10-15 reps CLOSE FEET LEG PRESS 2 sets 15-20 reps REVERSE LUNGES 2 sets 15-20 reps STANDING CALF RAISES (MUSCLE ROUNDS) 3 sets of 12 with a minute rest #focus  #focusedonme  #form  #dedication  #birthdaygymsession  #weights  #weighttraining  #legday  #squats  #heavy  #quadstrength  #calfs  #hamstrings  #strength  #iifym  #transformation  #healthy  #lifestyle  #bodycomposition  #tattoos  #welsh  #compprep  #aesthetics  #musclemodel  #physique  #physiquemodel  #weights  #heavyweights  #vxsgymwear  #bepowerful  #gymshark