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@thebigmore1 @thebigmore1 @thebigmore1 @thebigmore1 
ENTRENADOR PERSONAL
ENTRENADOR PERSONAL
Si tanto lo quieres, si tanto lo deseas, sólo por en marcha tus sueños, luchas por ellos y no dejes que nadie te detenga.... hoy quiero resaltar la labor de @estefanymartinez9 excelente persona, una de mis  alumnas, disciplinada y con un alto grado de sacrificio... y a su lado @sonry1 colega y amigo
@thebigmore1 @thebigmore1 @thebigmore1
entrenador personal  #esfuerzo #discipline #physiquemodel #physique #fit #fitness #fitnessstyle #healt #healthy #bodybuildinglifestyle #bodybuilder #bodybuilding #bodybuildingmotivation #musculo #muscles #muscle #colombiafitness #colombiafit #gymlifestyle #gymstyle #gymaddict #powerlifting #workout💪 #workouts #medellinfitness #medellincapitalfitness #stronger #strongman #fitspiration #instafit
@thebigmore1 @thebigmore1 @thebigmore1 @thebigmore1 ENTRENADOR PERSONAL ENTRENADOR PERSONAL Si tanto lo quieres, si tanto lo deseas, sólo por en marcha tus sueños, luchas por ellos y no dejes que nadie te detenga.... hoy quiero resaltar la labor de @estefanymartinez9 excelente persona, una de mis alumnas, disciplinada y con un alto grado de sacrificio... y a su lado @sonry1 colega y amigo @thebigmore1 @thebigmore1 @thebigmore1 entrenador personal #esfuerzo  #discipline  #physiquemodel  #physique  #fit  #fitness  #fitnessstyle  #healt  #healthy  #bodybuildinglifestyle  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #musculo  #muscles  #muscle  #colombiafitness  #colombiafit  #gymlifestyle  #gymstyle  #gymaddict  #powerlifting  #workout 💪 #workouts  #medellinfitness  #medellincapitalfitness  #stronger  #strongman  #fitspiration  #instafit 
It's stupid to be afraid of other's opinions. Fear weakens and paralyses you. If you let it, it can grow worse and worse every day until there is nothing left of you, but a shell of yourself. Listen to your inner voice and,go with it. Some may call you crazy, but other might think you're a legend. 
#lifequotes #life #positivityquotes #positivity #behumble #beyourself #beyourselfalways #calvinklein #underwearmodel #calvinkleinunderwearmodel #calvinkleinmodel #underwear
@thebigmore1 @thebigmore1 @thebigmore1 @thebigmore1 
ENTRENADOR PERSONAL
ENTRENADOR PERSONAL
Si tanto lo quieres, si tanto lo deseas, sólo por en marcha tus sueños, luchas por ellos y no dejes que nadie te detenga.... hoy quiero resaltar la labor de @estefanymartinez9 excelente persona, una de mis  alumnas, disciplinada y con un alto grado de sacrificio... @thebigmore1 @thebigmore1 @thebigmore1
entrenador personal  #esfuerzo #discipline #physiquemodel #physique #fit #fitness #fitnessstyle #healt #healthy #bodybuildinglifestyle #bodybuilder #bodybuilding #bodybuildingmotivation #musculo #muscles #muscle #colombiafitness #colombiafit #gymlifestyle #gymstyle #gymaddict #powerlifting #workout💪 #workouts #medellinfitness #medellincapitalfitness #stronger #strongman #fitspiration #instafit
@thebigmore1 @thebigmore1 @thebigmore1 @thebigmore1 ENTRENADOR PERSONAL ENTRENADOR PERSONAL Si tanto lo quieres, si tanto lo deseas, sólo por en marcha tus sueños, luchas por ellos y no dejes que nadie te detenga.... hoy quiero resaltar la labor de @estefanymartinez9 excelente persona, una de mis alumnas, disciplinada y con un alto grado de sacrificio... @thebigmore1 @thebigmore1 @thebigmore1 entrenador personal #esfuerzo  #discipline  #physiquemodel  #physique  #fit  #fitness  #fitnessstyle  #healt  #healthy  #bodybuildinglifestyle  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #musculo  #muscles  #muscle  #colombiafitness  #colombiafit  #gymlifestyle  #gymstyle  #gymaddict  #powerlifting  #workout 💪 #workouts  #medellinfitness  #medellincapitalfitness  #stronger  #strongman  #fitspiration  #instafit 
Happy #tuckinfriday everyone. Getting in chest and back 2 of my weak areas i need to work on for next year.good to be back enjoying my traing and bringing the lolz @anytimefitnesstruro @jameshask . Have a good weekend everyone ✌💪. #bodybuilder #fitnesslifestyle #lolz #fitnesslife #bodybuilding #mensphysique #cheatday #gym #gymshark #instavideo #instafitness #supersayian #healthylifestyle #trainhard #training #ukbff #physiquemodel #gainz #video #spartan #east42 #anytimefitness #fitness #fitnessmodel #gymshark
Happy #tuckinfriday  everyone. Getting in chest and back 2 of my weak areas i need to work on for next year.good to be back enjoying my traing and bringing the lolz @anytimefitnesstruro @jameshask . Have a good weekend everyone ✌💪. #bodybuilder  #fitnesslifestyle  #lolz  #fitnesslife  #bodybuilding  #mensphysique  #cheatday  #gym  #gymshark  #instavideo  #instafitness  #supersayian  #healthylifestyle  #trainhard  #training  #ukbff  #physiquemodel  #gainz  #video  #spartan  #east42  #anytimefitness  #fitness  #fitnessmodel  #gymshark 
The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.
▪️ ▪️ ▪️ ▪️ ▪️
⭐️TO GET FEATURED:
☑️ Follow @ClassicPhysique_
☑️ Send your picture using the link in the BIO.
▪️ ▪️ ▪️ ▪️ ▪️
💪@Jmiles_official
The whole secret of a successful life is to find out what is one’s destiny to do, and then do it. ▪️ ▪️ ▪️ ▪️ ▪️ ⭐️TO GET FEATURED: ☑️ Follow @ClassicPhysique_ ☑️ Send your picture using the link in the BIO. ▪️ ▪️ ▪️ ▪️ ▪️ 💪@Jmiles_official
After consuming nearly 400 kcals today and between 6-7 Litres of water I'm starting to look dry as f***!! I Honestly can't wait to step on stage Sunday @pca_official, that feeling when you know you've worked your arse off and step on that stage and give it your all, it's an instant adrenaline rush!!
I hands down think who ever has the capacity and mentality for competing and getting stage ready has in my eyes is already a champion even before they step on stage and I take my hat off to everyone on of you!! LET'S DO THIS!! 2 days out @pca_official
9 days out @ukultimatephysiques British finals

#fitness #fitnesslife #physiquemodel #aesthetics #bodycomposition #adrenalinerush #gymfreak #gotime
After consuming nearly 400 kcals today and between 6-7 Litres of water I'm starting to look dry as f***!! I Honestly can't wait to step on stage Sunday @pca_official, that feeling when you know you've worked your arse off and step on that stage and give it your all, it's an instant adrenaline rush!! I hands down think who ever has the capacity and mentality for competing and getting stage ready has in my eyes is already a champion even before they step on stage and I take my hat off to everyone on of you!! LET'S DO THIS!! 2 days out @pca_official 9 days out @ukultimatephysiques British finals #fitness  #fitnesslife  #physiquemodel  #aesthetics  #bodycomposition  #adrenalinerush  #gymfreak  #gotime 
Pure shredz! 🔥
Pure shredz! 🔥
🐤Snapchat: danieltaylorxx 🎀
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💰❤ Yay or Nay ? 💓 💓

#workouthard #ukfitfam #hotashell #physiquemodel #ifbbbrasil #sweatitout #coreexercises #doyouevenliftbro #squatsquatsquat #gymsharkz
Guess who's home ?!
Guess who's home ?!
Follow @deviouslads if you want more!
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Get featured on our page! DM for more info. $$
Follow @deviouslads if you want more! - - Get featured on our page! DM for more info. $$
#flexfriday 💪🏻🔥
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Holy cow 🐄 my arms are so sore from the workout I did on Wednesday #humpday. Most of you guys know arms is a weak point w/ my back being my 1st... so been focusing on volume for those body parts and less volume on stronger body parts. Never use to get sore arms only DOMS with legs, shoulders and chest. 
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Prioritize your #gainz unfortunately we can’t do them all at the same time or it’s very difficult. I get clients all the time who want to compete, do a spartan, be a power lifter, have abs, build a butt and not get too bulky 😂 but unfortunately is VERY difficult to do everythang especially being #natural 
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Have any questions leave down below, DM or 📧. Have a great #funfriday ⁉️#flex #fitness #fit #fitspiration #fitnessmotivation #fitnessmodel #gainz #arms #biceps #triceps #flexfriday #ig_fit #bodybuilding #bodybuilder #physiquemodel #igfitness #crossfit #plantbased #tagsforlikes #coach #personaltrainer #online #training
#flexfriday  💪🏻🔥 ___ Holy cow 🐄 my arms are so sore from the workout I did on Wednesday #humpday . Most of you guys know arms is a weak point w/ my back being my 1st... so been focusing on volume for those body parts and less volume on stronger body parts. Never use to get sore arms only DOMS with legs, shoulders and chest. ___ Prioritize your #gainz  unfortunately we can’t do them all at the same time or it’s very difficult. I get clients all the time who want to compete, do a spartan, be a power lifter, have abs, build a butt and not get too bulky 😂 but unfortunately is VERY difficult to do everythang especially being #natural  ___ Have any questions leave down below, DM or 📧. Have a great #funfriday  ⁉️#flex  #fitness  #fit  #fitspiration  #fitnessmotivation  #fitnessmodel  #gainz  #arms  #biceps  #triceps  #flexfriday  #ig_fit  #bodybuilding  #bodybuilder  #physiquemodel  #igfitness  #crossfit  #plantbased  #tagsforlikes  #coach  #personaltrainer  #online  #training 
Wow Awesome Man 🏅🤙🏽
Wow Awesome Man 🏅🤙🏽
Brother's 💪🏽🤙🏽🏅
Brother's 💪🏽🤙🏽🏅
So Strong 💪🏽
So Strong 💪🏽
Two Bro 💪🏽🤙🏽
Two Bro 💪🏽🤙🏽
We are loving all the feedback and love on IG! 🙏🙏 Supplementpharm has hit Cali and we don't plan to slow down! 
Want some Friday motivation? Check out our boy @marcojimenez9

RepostBy @marcojimenez9: "No better way to start the day. Thanks @supplementpharm for enhancing my early morning gym sessions. Great products."
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#friday #motivation #weekend #supplements #bodybuilding #model #fitness #fitnessmotivation #physiquemodel #fitspo #fitstagram #fitspiration #checkusout #gym #repost #coasttocoast #california
We are loving all the feedback and love on IG! 🙏🙏 Supplementpharm has hit Cali and we don't plan to slow down! Want some Friday motivation? Check out our boy @marcojimenez9 RepostBy @marcojimenez9: "No better way to start the day. Thanks @supplementpharm for enhancing my early morning gym sessions. Great products." . . . #friday  #motivation  #weekend  #supplements  #bodybuilding  #model  #fitness  #fitnessmotivation  #physiquemodel  #fitspo  #fitstagram  #fitspiration  #checkusout  #gym  #repost  #coasttocoast  #california 
#Repost @andyturner110h (@get_repost)
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With 2.5 weeks to go until @wbff_official at the O2 coach @vic_alley_gts dialling everything in nicely. Big thanks to @bpi_sports_uk @bpi_sports for making me part of their team and helping me in this journey. Use code TURNER40 at checkout for 40% off all products.#olympicathlete #fitness #fitnessmodel #fitnessmotivation #physique #mensphysique #physiquemodel #gym #training #muscle #musclemodel #tattoo #tattoomuscle #bodybuilder #bodybuilding #ripped #shredded #vascular #abs #6pack #wbff #miamipro #pureelite #fmcarmy
#Repost  @andyturner110h (@get_repost) ・・・ With 2.5 weeks to go until @wbff_official at the O2 coach @vic_alley_gts dialling everything in nicely. Big thanks to @bpi_sports_uk @bpi_sports for making me part of their team and helping me in this journey. Use code TURNER40 at checkout for 40% off all products.#olympicathlete  #fitness  #fitnessmodel  #fitnessmotivation  #physique  #mensphysique  #physiquemodel  #gym  #training  #muscle  #musclemodel  #tattoo  #tattoomuscle  #bodybuilder  #bodybuilding  #ripped  #shredded  #vascular  #abs  #6pack  #wbff  #miamipro  #pureelite  #fmcarmy 
Photo by: @_mr__bh

هیچوقت اجازه نده👊

کسایی که ذهنشون کوچیکه

بهت بگن رؤیات خیلی بزرگه💪

چون خیلیاشون یانمیتونن کاری انجام بدن

یا نمیخوان که تو انجام بدی👊
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#mens #modeling #model #photography
#photomodel #photo #bodybuilding #boy #fitness #fitnessmotivation #fitnessmodel #physicianassistant #physique #physiquemodel #belegend #hot #hot_boy #catwalk
Photo by: @_mr__bh هیچوقت اجازه نده👊 کسایی که ذهنشون کوچیکه بهت بگن رؤیات خیلی بزرگه💪 چون خیلیاشون یانمیتونن کاری انجام بدن یا نمیخوان که تو انجام بدی👊 . . . . . #mens  #modeling  #model  #photography  #photomodel  #photo  #bodybuilding  #boy  #fitness  #fitnessmotivation  #fitnessmodel  #physicianassistant  #physique  #physiquemodel  #belegend  #hot  #hot_boy  #catwalk 
Double Trouble this weekend 😁Looking forward to seeing these guys @miami.pro 
#showtanstars #blackmagictanuk #winningtans #perfecttan #miamipro #doubletrouble
#Repost @aesthetictwinsz (@get_repost)
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Abs Flex #FlexFriday
Have a good a good weekend! 📸 . . . @musclemountainphotography .

Feel free to message or email us with any Training or Meal Plans enquiries. 
Tailored Training & Meal Plans available at www.ayosholaaestheticsz.com
#GymLife #Physiques  #PhysiqueModel #Athlete #fit #motivate #shreds #gym #gains #motivation #aesthetics #instafit #natrual .
#AestheticTwinsz
#AestheticGainsz
#AyosholaAestheticsz
Double Trouble this weekend 😁Looking forward to seeing these guys @miami.pro #showtanstars  #blackmagictanuk  #winningtans  #perfecttan  #miamipro  #doubletrouble  #Repost  @aesthetictwinsz (@get_repost) ・・・ Abs Flex #FlexFriday  Have a good a good weekend! 📸 . . . @musclemountainphotography . Feel free to message or email us with any Training or Meal Plans enquiries. Tailored Training & Meal Plans available at www.ayosholaaestheticsz.com #GymLife  #Physiques  #PhysiqueModel  #Athlete  #fit  #motivate  #shreds  #gym  #gains  #motivation  #aesthetics  #instafit  #natrual  . #AestheticTwinsz  #AestheticGainsz  #AyosholaAestheticsz 
A well rounded off week of training, finishing up with #backday Now time to relax and get prepped for the weekend ahead 💪 #backworkout #lats #latpulldown #training #traininghard #gym #gymlife #physique #physiquemodel #fitness #model #fitnessmodel #prep #preplife #holidayprep #bodytransformation #essex #motivated #dedication #ukbff #ifbb
🔹The Day💥♣🍀📷🔝
🔹New Pic @gaaby_duart 📷
@meuka_duartt
@isabelyduartt 
@clube.podium 
@reverso_oficial 
@forcatotalnutricao ----------------------------------------------------------------------- #welcome #instagood #love #workout #motivation #epica #thebest  #bodybuildingmotivation #photography #fotografias #fitnessmotivation #word #zika #ifbbphysique #physique #mensphysiquepic #physiquemodel #instagood #nice #mywork photooftheday #bestoftheday #bestofthedays #evolution #photo #nicepic #photo #photoshoot #shooting #nikontop #nikon
🔹The Day💥♣🍀📷🔝 🔹New Pic @gaaby_duart 📷 @meuka_duartt @isabelyduartt @clube.podium @reverso_oficial @forcatotalnutricao ----------------------------------------------------------------------- #welcome  #instagood  #love  #workout  #motivation  #epica  #thebest  #bodybuildingmotivation  #photography  #fotografias  #fitnessmotivation  #word  #zika  #ifbbphysique  #physique  #mensphysiquepic  #physiquemodel  #instagood  #nice  #mywork  photooftheday #bestoftheday  #bestofthedays  #evolution  #photo  #nicepic  #photo  #photoshoot  #shooting  #nikontop  #nikon 
What do you do when life gets hard? I’ll be honest after my trip to San Diego I’ve been pretty worn out, my energy stores are running at about 50%. But I had to remind myself that how I behave when it’s hard will be set the tone for how I behave in other areas of life. It’s all about taking one more step forward, even if it’s just one tiny step.
#fridayinspiration #fridaymotivation #weekendvibes #fridayfitness #dontgiveup
What do you do when life gets hard? I’ll be honest after my trip to San Diego I’ve been pretty worn out, my energy stores are running at about 50%. But I had to remind myself that how I behave when it’s hard will be set the tone for how I behave in other areas of life. It’s all about taking one more step forward, even if it’s just one tiny step. #fridayinspiration  #fridaymotivation  #weekendvibes  #fridayfitness  #dontgiveup 
@ulrichoehmen (@get_repost)
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"Inspiration comes of working every day." Charles Baudelaire
David Guerrero from Colombia won the Muscular Men's Physique class at the 2017 Mr. Olympia in Las Vegas. Please follow the truly outstanding
@guerrerophysique 
@ulrichoehmen 
#mrolympia #arnoldclassic #muscularmensphysique #champion #UlrichOehmen #guerrerophysique #fibo #bodypower #mensfitness #menshealth #musclemodel #physiquemodel #Colombia #arnoldclassiceurope #musculardevelopment #muscleandfitness
@ulrichoehmen (@get_repost) ・・・ "Inspiration comes of working every day." Charles Baudelaire David Guerrero from Colombia won the Muscular Men's Physique class at the 2017 Mr. Olympia in Las Vegas. Please follow the truly outstanding @guerrerophysique @ulrichoehmen #mrolympia  #arnoldclassic  #muscularmensphysique  #champion  #UlrichOehmen  #guerrerophysique  #fibo  #bodypower  #mensfitness  #menshealth  #musclemodel  #physiquemodel  #Colombia  #arnoldclassiceurope  #musculardevelopment  #muscleandfitness 
#adonis#flexfriday

About two weeks ago, to be exact, on 7th of October, I participated for the first time for IFBB Show of Strength which was held in Singapore. 
I took part in the Men's Physique and Classic Bodybuilding categories. I felt that I did not really do well for the Men's Physique category but I won first place for my height category in the Classic Bodybuilding and I also locked first place for the overall Classic Bodybuilding.

Although I may have worked my ass off to win these titles, this would not have happened without some of the closest people in my life... I would like to take this opportunity to thank the following people,

My Wife Mumtaj Banu for cooking all my contest meals without fail and making sure I'm always on track.

My Family members Hithaya Wira Amanullah Nagoor Rahman Jengo Nadia Ameera Hassan Shereen Diya for always being by my side for every single show and understanding that I could not eat junk food and have dinner even on my birthday.

My awesome Friends (I have too many) who were supportive and being there for me at all times.

My Trainer Hithaya Wira and Coach Sasidharan Unnithan making sure I looked like International standard on stage. 
Anytime Fitness Paya Lebar, My Boss, Colleagues and Members who were very supportive during my prep period and contest. Making sure I had enough time to train, eat and rest, o that I will smash the stage.

My friends from @24x fitness sg who have been amazingly supportive. Always encouraging and being positive.

IFBB President of Singapore Alex Michael Betts for putting up a Fantastic show and grow our local talents to the Worlds Biggest Bodybuilding Stage.

The IFBB is the number ONE bodybuilding federation in the world and when I knew that an event was going to be held in Singapore,  I told myself that I must not miss this chance to compete for them. It was truly an honor and proudest moment to have competed and won at the first try for this prestigious event.

Next stop, Hong Kong Mr. Olympia Amateur ~ Adonis

#classicbody#champ#vascular#manmadegod#natural#natty#adonis#fitness#musclemodel#mensphysique#physiquemodel#health#health y#smart#smartlooks#gorgeous#diet#condition#threepercent
#adonis #flexfriday  About two weeks ago, to be exact, on 7th of October, I participated for the first time for IFBB Show of Strength which was held in Singapore. I took part in the Men's Physique and Classic Bodybuilding categories. I felt that I did not really do well for the Men's Physique category but I won first place for my height category in the Classic Bodybuilding and I also locked first place for the overall Classic Bodybuilding. Although I may have worked my ass off to win these titles, this would not have happened without some of the closest people in my life... I would like to take this opportunity to thank the following people, My Wife Mumtaj Banu for cooking all my contest meals without fail and making sure I'm always on track. My Family members Hithaya Wira Amanullah Nagoor Rahman Jengo Nadia Ameera Hassan Shereen Diya for always being by my side for every single show and understanding that I could not eat junk food and have dinner even on my birthday. My awesome Friends (I have too many) who were supportive and being there for me at all times. My Trainer Hithaya Wira and Coach Sasidharan Unnithan making sure I looked like International standard on stage. Anytime Fitness Paya Lebar, My Boss, Colleagues and Members who were very supportive during my prep period and contest. Making sure I had enough time to train, eat and rest, o that I will smash the stage. My friends from @24x fitness sg who have been amazingly supportive. Always encouraging and being positive. IFBB President of Singapore Alex Michael Betts for putting up a Fantastic show and grow our local talents to the Worlds Biggest Bodybuilding Stage. The IFBB is the number ONE bodybuilding federation in the world and when I knew that an event was going to be held in Singapore, I told myself that I must not miss this chance to compete for them. It was truly an honor and proudest moment to have competed and won at the first try for this prestigious event. Next stop, Hong Kong Mr. Olympia Amateur ~ Adonis #classicbody #champ #vascular #manmadegod #natural #natty #adonis #fitness #musclemodel #mensphysique #physiquemodel #health #health  y#smart #smartlooks #gorgeous #diet #condition #threepercent 
The egg is the best super food for every bodybuilder packed with essential nutrients that support quick muscle recovery and muscle growth.

#PROMiXX #Mixer #loseweight #weightloss #motivation #inspiration #gymlife #gym #bodybuilding #fitness #instafit #instafitness #fitspo #training #gymrat #6pack #sixpack #fit#miamipro #physique #physiquemodel #ukbff #swole #bicep
No better way to start the day. Thanks @supplementpharm for enhancing my early morning gym sessions. Great products.
No better way to start the day. Thanks @supplementpharm for enhancing my early morning gym sessions. Great products.
From a shoot a year ago, got some great images!! @welivetomakehistory Valentine has a great look, strong face and well toned physique!  #poses #shredded #artistic #malephysique #flexibility #physiquemodel #malemodel #fitnessmodel #london #young #abs #lean #sculptureartist
Repping it out back stage 😅😉💪🏽
Happy #FlexFriday 📸 . . @musclemountainphotography
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Check out @bpi_sports_uk for your supplements too and make sure you use TWIN40 for 40% off your order 💊🏋🏽
@bpi_sports_uk @bpi_sports @justin_mr_jt
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Feel free to message or email us with any Training or Meal Plans enquiries. 
Tailored Training & Meal Plans available at www.ayosholaaestheticsz.com
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#GymLife #Physiques  #PhysiqueModel #Athlete #fit #motivate #shreds #gym #gains #motivation #aesthetics #instafit #natrual  #fitfam #flex #gymflex  #aesthetic  #fitspiration #positivevibes #BPISports #BPISportsUK #TeamBPI  #BPIUK
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#AestheticTwinsz
#AestheticGainsz
#AyosholaAestheticsz
Repping it out back stage 😅😉💪🏽 Happy #FlexFriday  📸 . . @musclemountainphotography . Check out @bpi_sports_uk for your supplements too and make sure you use TWIN40 for 40% off your order 💊🏋🏽 @bpi_sports_uk @bpi_sports @justin_mr_jt . . Feel free to message or email us with any Training or Meal Plans enquiries. Tailored Training & Meal Plans available at www.ayosholaaestheticsz.com . . . #GymLife  #Physiques  #PhysiqueModel  #Athlete  #fit  #motivate  #shreds  #gym  #gains  #motivation  #aesthetics  #instafit  #natrual  #fitfam  #flex  #gymflex  #aesthetic  #fitspiration  #positivevibes  #BPISports  #BPISportsUK  #TeamBPI  #BPIUK  . . #AestheticTwinsz  #AestheticGainsz  #AyosholaAestheticsz 
#Repost @aesthetictwinsz 
Happy #FlexFriday 💪🏽💪🏽
Have a great weekend guys 😄
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Exciting times having a Pose Down against each other!
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📸 . . . @branched2
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Check out @bpi_sports_uk for your supplements too and make sure you use TWIN40 for 40% off your order 💊🏋🏽
@bpi_sports_uk @bpi_sports @justin_mr_jt
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Feel free to message or email us with any Training or Meal Plans enquiries. 
Tailored Training & Meal Plans available at www.ayosholaaestheticsz.com
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#GymLife #Physiques  #PhysiqueModel #Athlete #fit #motivate #shreds #gym #gains #motivation #aesthetics #instafit #natrual  #fitfam #flex #gymflex  #aesthetic  #fitspiration #positivevibes #BPISports #BPISportsUK #TeamBPI  #BPIUK
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@fitnessmodelcomps
@phdnutritionuk @bpi_sports @bpi_sports_uk @justin_mr_jt @pose_apparel_and_bikinis @ukbeefmagazine .
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#AestheticTwinsz
#AestheticGainsz
#AyosholaAestheticsz
#Repost  @aesthetictwinsz Happy #FlexFriday  💪🏽💪🏽 Have a great weekend guys 😄 ・・・ Exciting times having a Pose Down against each other! . 📸 . . . @branched2 . Check out @bpi_sports_uk for your supplements too and make sure you use TWIN40 for 40% off your order 💊🏋🏽 @bpi_sports_uk @bpi_sports @justin_mr_jt . Feel free to message or email us with any Training or Meal Plans enquiries. Tailored Training & Meal Plans available at www.ayosholaaestheticsz.com . . . #GymLife  #Physiques  #PhysiqueModel  #Athlete  #fit  #motivate  #shreds  #gym  #gains  #motivation  #aesthetics  #instafit  #natrual  #fitfam  #flex  #gymflex  #aesthetic  #fitspiration  #positivevibes  #BPISports  #BPISportsUK  #TeamBPI  #BPIUK  . . . @fitnessmodelcomps @phdnutritionuk @bpi_sports @bpi_sports_uk @justin_mr_jt @pose_apparel_and_bikinis @ukbeefmagazine . . . . #AestheticTwinsz  #AestheticGainsz  #AyosholaAestheticsz 
Flashback ab flex to last week in my break room at work...its good...but good is not great...this coming week ill go on a carb cycle. Ill alternate my cardio from pre workout to post workout cardio instead... 1-give me a chance to use all that energy for my lift instead of that cardio session of doom. 
2-build muscle shredding fat by lifting first then walking up hill at a swift pace for 30-40 min post workout.

3-will be sure to carb up the night b4 leg day and my full body superset day. So i can have some good fuel to burn my fire when i feel like im going to die from the pump. ⚡⚡⚡⚡⚡💥💣💥💣💸💰💸💰
Flashback ab flex to last week in my break room at work...its good...but good is not great...this coming week ill go on a carb cycle. Ill alternate my cardio from pre workout to post workout cardio instead... 1-give me a chance to use all that energy for my lift instead of that cardio session of doom. 2-build muscle shredding fat by lifting first then walking up hill at a swift pace for 30-40 min post workout. 3-will be sure to carb up the night b4 leg day and my full body superset day. So i can have some good fuel to burn my fire when i feel like im going to die from the pump. ⚡⚡⚡⚡⚡💥💣💥💣💸💰💸💰
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On the way back from the gym last night, I was listening to #samelove and wow, have we progressed since that song. World's still been hard on humen especially nowadays but ooh. What a wonderful world❤️ also these are the new @aptitudeapparel bras. I don't obsess over things but now I'm obsessed.@shuttupgiselle#ufc  #SHOULDERS #team109 #unfiltered #worthit #EATINGISFUN #upperbodyworkout #notlegday #wake2win :). #summer17 #upperbodyworkout #model#livewell #liftpeople @smileyphammie @maiko_jiang @joannwut 
#instructor #teacher  #lifter #weightlifting #fitness #bodybuilding #thelionschoice #isolatorfitness #proteinlove #physiquemodel #muscles #strength #instructor #weightlifting #fitness #athlete 
Email me those receipts so I can give back!!🦄🙆🏻VVV 💲💲SHIRLS @uniconutrition 💲💲SHIRLEY10 @thelionschoice, @aptitudeapparel, @imprettyfit
💲💲EATSPINLIFTTEACH @fuelshaker 💦💦💲💲(ask for link) @isolatorfitness
💲💲SHIRLEY20 @eatenlightened.health
On the way back from the gym last night, I was listening to #samelove  and wow, have we progressed since that song. World's still been hard on humen especially nowadays but ooh. What a wonderful world❤️ also these are the new @aptitudeapparel bras. I don't obsess over things but now I'm obsessed.@shuttupgiselle#ufc  #SHOULDERS  #team109  #unfiltered  #worthit  #EATINGISFUN  #upperbodyworkout  #notlegday  #wake2win  :). #summer17  #upperbodyworkout  #model #livewell  #liftpeople  @smileyphammie @maiko_jiang @joannwut #instructor  #teacher  #lifter  #weightlifting  #fitness  #bodybuilding  #thelionschoice  #isolatorfitness  #proteinlove  #physiquemodel  #muscles  #strength  #instructor  #weightlifting  #fitness  #athlete  Email me those receipts so I can give back!!🦄🙆🏻VVV 💲💲SHIRLS @uniconutrition 💲💲SHIRLEY10 @thelionschoice, @aptitudeapparel, @imprettyfit 💲💲EATSPINLIFTTEACH @fuelshaker 💦💦💲💲(ask for link) @isolatorfitness 💲💲SHIRLEY20 @eatenlightened.health
"Inspiration comes of working every day." Charles Baudelaire
David Guerrero from Colombia won the Muscular Men's Physique class at the 2017 Mr. Olympia in Las Vegas. Please follow the truly outstanding
@guerrerophysique 
@ulrichoehmen 
#mrolympia #arnoldclassic #muscularmensphysique #champion #UlrichOehmen #guerrerophysique #fibo #bodypower #mensfitness #menshealth #musclemodel #physiquemodel #Colombia #arnoldclassiceurope #musculardevelopment #muscleandfitness
Massive carb loading day today!! Over 3500kcals and hitting pb's everywhere today in the gym 👊👊👊👊 getting drier and tighter everyday. Only 2 days out from @pca_official XplosiveApe Grand Prix and 9 days out from @ukultimatephysiques British finals and a pro qualifier for the pro championships....honestly can't wait to step back on stage again!! #fitness #malemodel #physiquemodel #physiquecompetitor #gymlife #guyswholift #carbloading #dieting #muslces #tattoos #backday #obliqueshot
Massive carb loading day today!! Over 3500kcals and hitting pb's everywhere today in the gym 👊👊👊👊 getting drier and tighter everyday. Only 2 days out from @pca_official XplosiveApe Grand Prix and 9 days out from @ukultimatephysiques British finals and a pro qualifier for the pro championships....honestly can't wait to step back on stage again!! #fitness  #malemodel  #physiquemodel  #physiquecompetitor  #gymlife  #guyswholift  #carbloading  #dieting  #muslces  #tattoos  #backday  #obliqueshot 
1....2....3 take a big breathe and throw these puny little weights around 💪🏼 today's special is deltoids served with a side of spicy sauce 🍖
____________________________
💻 Online Coaching
👉🏼 BMF.fitness@icloud.com
📍 @pbpt_
📸 @liam_crookes
🎥 Youtube link is in my bio
____________________________
#gym #gymlife #gymfreak #fit #fitness #fitspo #fitfam #fitnessmodel #fitnessmotivation #shredded #bodybuilding #aesthetics #aesthetic #physique #physiquemodel #muscle #blogger #tagsforlikes #vlogger #youtube #training #workout #vascular #motivation #abs #pbpt #teamgetthat #perthfitfam @fitnesslovrs
1....2....3 take a big breathe and throw these puny little weights around 💪🏼 today's special is deltoids served with a side of spicy sauce 🍖 ____________________________ 💻 Online Coaching 👉🏼 BMF.fitness@icloud.com 📍 @pbpt_ 📸 @liam_crookes 🎥 Youtube link is in my bio ____________________________ #gym  #gymlife  #gymfreak  #fit  #fitness  #fitspo  #fitfam  #fitnessmodel  #fitnessmotivation  #shredded  #bodybuilding  #aesthetics  #aesthetic  #physique  #physiquemodel  #muscle  #blogger  #tagsforlikes  #vlogger  #youtube  #training  #workout  #vascular  #motivation  #abs  #pbpt  #teamgetthat  #perthfitfam  @fitnesslovrs
Fitlife24HR -ARMS - @calumvonmoger 📸💪🏻🏋 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #calumvonmoger #fitlife24hr #physique #gymlife #traininsane #fitnesdmodel #biceps #triceps #arms #pumped #bodybuilding  #physiquemodel #fitspiration #gainz #shredded #followme
🔺If you are bulking and you lose your abs, you are doing something wrong. 🔺A lot of people do bulking the wrong way, they really on calorie intake instead of hitting the right macros each day. 🔺You have to see what works best for you high carb / low fat or High fat / moderate carb. From there slowly increase calorie intake and there you go. 🔺I always tell my clients, if you don't have abs while you bulk, you doing something wrong. 
#flexfriday #workout #bodybuilding #bodybuilder #mensphysique #abs #shredded #biceps #triceps #fitness #fit #fitnesslife #motivation #power #gainz #progress #chest #bodybuildingmotivation  #contestprep #physiquemodel #competitor #aesthetic #gym #gymlife #protein #training #success
🔺If you are bulking and you lose your abs, you are doing something wrong. 🔺A lot of people do bulking the wrong way, they really on calorie intake instead of hitting the right macros each day. 🔺You have to see what works best for you high carb / low fat or High fat / moderate carb. From there slowly increase calorie intake and there you go. 🔺I always tell my clients, if you don't have abs while you bulk, you doing something wrong. #flexfriday  #workout  #bodybuilding  #bodybuilder  #mensphysique  #abs  #shredded  #biceps  #triceps  #fitness  #fit  #fitnesslife  #motivation  #power  #gainz  #progress  #chest  #bodybuildingmotivation  #contestprep  #physiquemodel  #competitor  #aesthetic  #gym  #gymlife  #protein  #training  #success 
#Repost @deckyrs ・・・
Your body is your temple, and you can decorate it however you like.... thats why i love tattoo ❤

#malemodel #indoboy #indomuscle #physiquemodel #physiquephotography #sexyguys #asianboy #muscleindo #muscleasian #asianboy #sixpackindonesia #hothunk #indoboy #balineseguys #hothunkindonesia
What do you guys think of these sunnies on me? Some said I look like Tom Cruise in Top Gun 😂
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A behind the scenes shot from my magazine shoot last week. Watch this space for the real photos 😉
📷: @francistanaka6 😊
#gavingoh #fitness #physique #cuteboy #fitnessmodel #physiquemodel #sixpack #stud #asianhunks #bts
8...ish pull ups, my goal is to get to 10 💪✔️
8...ish pull ups, my goal is to get to 10 💪✔️
ЛИСТАЕМ ФОТО➡➡Ближайшие старты UBPF, PSL, NAC UKRAINE!!! 21октября Чемпионат Харькова!!! 28ноября Кубок Днепра!!! 4ноября-КИЕВ- Чемпионат Украины UBPF!!! 5 НОЯБРЯ ,КИЕВ ,2Й КУБОК ЧЕМПИОНОВ PSL!!! 4 ноября Worldchampionship NSL Хьюстон США! 18-19 ноября Мr.Olimpia NBBUI, Таранто -Италия! 24 ноября Mr .Universe NAC, Гамбург, Германия!!! 24-26 ноября OLYMPIA AMATEUR SAN MARINO ,ITALY!!!!Насыщенный сезон!!!возможны дополнения к календарю!!!#ubpf_official #vl_pro_team #bodybuilding #bikinimodel #physiquemodel #professionalsport #championship #bestatheletes
ЛИСТАЕМ ФОТО➡➡Ближайшие старты UBPF, PSL, NAC UKRAINE!!! 21октября Чемпионат Харькова!!! 28ноября Кубок Днепра!!! 4ноября-КИЕВ- Чемпионат Украины UBPF!!! 5 НОЯБРЯ ,КИЕВ ,2Й КУБОК ЧЕМПИОНОВ PSL!!! 4 ноября Worldchampionship NSL Хьюстон США! 18-19 ноября Мr.Olimpia NBBUI, Таранто -Италия! 24 ноября Mr .Universe NAC, Гамбург, Германия!!! 24-26 ноября OLYMPIA AMATEUR SAN MARINO ,ITALY!!!!Насыщенный сезон!!!возможны дополнения к календарю!!!#ubpf_official  #vl_pro_team  #bodybuilding  #bikinimodel  #physiquemodel  #professionalsport  #championship  #bestatheletes 
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ЛИСТАЕМ ФОТО ➡➡➡Ближайшие старты UBPF, PSL, NAC UKRAINE!!! 21октября Чемпионат Харькова!!! 28ноября Кубок Днепра!!! 4ноября-КИЕВ- Чемпионат Украины UBPF!!! 5 НОЯБРЯ ,КИЕВ ,2Й КУБОК ЧЕМПИОНОВ PSL!!! 4 ноября Worldchampionship NSL Хьюстон США! 18-19 ноября Мr.Olimpia NBBUI, Таранто -Италия! 24 ноября Mr .Universe NAC, Гамбург, Германия!!! 24-26 ноября OLYMPIA AMATEUR SAN MARINO ,ITALY!!!!Насыщенный сезон!!!возможны дополнения к календарю!!!#ubpf_official #vl_pro_team #bodybuilding #bikinimodel #physiquemodel #sportmodel #sportevent #sportukraine #psl_official #president_ubpf
ЛИСТАЕМ ФОТО ➡➡➡Ближайшие старты UBPF, PSL, NAC UKRAINE!!! 21октября Чемпионат Харькова!!! 28ноября Кубок Днепра!!! 4ноября-КИЕВ- Чемпионат Украины UBPF!!! 5 НОЯБРЯ ,КИЕВ ,2Й КУБОК ЧЕМПИОНОВ PSL!!! 4 ноября Worldchampionship NSL Хьюстон США! 18-19 ноября Мr.Olimpia NBBUI, Таранто -Италия! 24 ноября Mr .Universe NAC, Гамбург, Германия!!! 24-26 ноября OLYMPIA AMATEUR SAN MARINO ,ITALY!!!!Насыщенный сезон!!!возможны дополнения к календарю!!!#ubpf_official  #vl_pro_team  #bodybuilding  #bikinimodel  #physiquemodel  #sportmodel  #sportevent  #sportukraine  #psl_official  #president_ubpf