The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.
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After consuming nearly 400 kcals today and between 6-7 Litres of water I'm starting to look dry as f***!! I Honestly can't wait to step on stage Sunday @pca_official, that feeling when you know you've worked your arse off and step on that stage and give it your all, it's an instant adrenaline rush!!
I hands down think who ever has the capacity and mentality for competing and getting stage ready has in my eyes is already a champion even before they step on stage and I take my hat off to everyone on of you!! LET'S DO THIS!! 2 days out @pca_official
9 days out @ukultimatephysiques British finals
What do you do when life gets hard? I’ll be honest after my trip to San Diego I’ve been pretty worn out, my energy stores are running at about 50%. But I had to remind myself that how I behave when it’s hard will be set the tone for how I behave in other areas of life. It’s all about taking one more step forward, even if it’s just one tiny step.
About two weeks ago, to be exact, on 7th of October, I participated for the first time for IFBB Show of Strength which was held in Singapore.
I took part in the Men's Physique and Classic Bodybuilding categories. I felt that I did not really do well for the Men's Physique category but I won first place for my height category in the Classic Bodybuilding and I also locked first place for the overall Classic Bodybuilding.
Although I may have worked my ass off to win these titles, this would not have happened without some of the closest people in my life... I would like to take this opportunity to thank the following people,
My Wife Mumtaj Banu for cooking all my contest meals without fail and making sure I'm always on track.
My Family members Hithaya Wira Amanullah Nagoor Rahman Jengo Nadia Ameera Hassan Shereen Diya for always being by my side for every single show and understanding that I could not eat junk food and have dinner even on my birthday.
My awesome Friends (I have too many) who were supportive and being there for me at all times.
My Trainer Hithaya Wira and Coach Sasidharan Unnithan making sure I looked like International standard on stage.
Anytime Fitness Paya Lebar, My Boss, Colleagues and Members who were very supportive during my prep period and contest. Making sure I had enough time to train, eat and rest, o that I will smash the stage.
My friends from @24x fitness sg who have been amazingly supportive. Always encouraging and being positive.
IFBB President of Singapore Alex Michael Betts for putting up a Fantastic show and grow our local talents to the Worlds Biggest Bodybuilding Stage.
The IFBB is the number ONE bodybuilding federation in the world and when I knew that an event was going to be held in Singapore, I told myself that I must not miss this chance to compete for them. It was truly an honor and proudest moment to have competed and won at the first try for this prestigious event.
Next stop, Hong Kong Mr. Olympia Amateur ~ Adonis
Flashback ab flex to last week in my break room at work...its good...but good is not great...this coming week ill go on a carb cycle. Ill alternate my cardio from pre workout to post workout cardio instead... 1-give me a chance to use all that energy for my lift instead of that cardio session of doom.
2-build muscle shredding fat by lifting first then walking up hill at a swift pace for 30-40 min post workout.
3-will be sure to carb up the night b4 leg day and my full body superset day. So i can have some good fuel to burn my fire when i feel like im going to die from the pump. ⚡⚡⚡⚡⚡💥💣💥💣💸💰💸💰
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