Does your #multi -vitamin give you all this?
Get the core nutrients you need right when your body needs them with the cutting-edge ingredients of It’s Vital #Core#Nutrition . This #plantbased#wholefood#multivitamin supplies the #essential#antioxidants , #phytonutrients , and #vitamins you need throughout the day with controlled-release technology, giving you #sustained#nourishment for up to 12 hours. It’s core nutrition for your best health!
*Mind/body energy blend to stay energised and sharp mentally and physically
*Improved #metabolic support to boost your body’s ability to burn calories
*Patented controlled-release technology for sustained nourishment throughout the day
*Contains a plant-based whole food complex
*Small, easy-to-swallow tablet with minty-fresh coating
*Foundational nutrition that works synergistically with other It Works! #supplements
▫️SUNDAY GLOWING GOJI BERRY - KALE SALAD 🥗.
▫️Goji Berry ( antioxidantes). Hand full .
▫️Cucumber ( great for your skin ) .
▫️ Grape Tomatoes .
▫️ Red onions .
▫️ Walnuts ( Rich in Omega 3 fatty acids ) .
▫️Hemp Seeds ( high in protein ) .
▫️Carrot ( great for eye and skin ) . ▫️Avocado.
▫️ Red Pepper .
▫️A Tip for the dressing and to prepare .
▫️ With a fork I mashed the avocado with olive oil to give more " body " and a sweeter taste as the kale has a strong flavor , salt and Pepper .
▫️ For the Kale: .
With the hand I Squeeze the Kale with lemon juice and let it to rest while I preparer the other foods .
This will give a lighter taste to the " Kale" .
▫️ Cut all the vegetables and place to a ball ... READY !!! ▫️NOURISHING Mind , Body and Soul .
. ▫️ Has being so fair a incredible journey RAW FOOD RETREAT WEEKEND, learning , improvising , creating tasty recipes NOURISHING once again Mind, Body and Soul.
▫️Buon Appetite 🙌.
. ...#fitnesslovers#fitness#organicfood#bodybalance#heathylifestyle#nutrition#nzlovers#yogainspiration#yogalovers#organicfood#superfood ##phytonutrients#happiness#rawfood#veganism#foodretreats#inspiring#travelifestyle#superfood#gojiberries
ALL of our Dreams can(WILL) come TRUE, if We Have the Courage to Pursue Them.💕💭💞 ~Walt Disney
#healinginheels#veganrecipes & #healingfood
SWIPE🔛 for the closeup on the Sauerkraut made & shared by @grannykitchenlove 😘🌿!
♻️Sunday ..to follow this journey of "Raw Food" today I will take advantage of talking about the benefits of GOJI BERRIES this fruit SUPERfood from Mountains of Tibet easy to find in any market ) Goji berries were used in Traditional Chinese medicine Proven its healthy benefits . I am going to be using this marvelous superfood on my sunday recipes for today.. take a serious look on the benefits of the GOJI BERRIES .
♻️Good for the brain.
High in vitamin B & Calcium .
Boost Sharp Mind & Improve Memory .
Prevent diseases, Alzheimer & Neurodegerative Disease.
♻️ Detoxify Liver.
Contains Betaines Abel that reduce toxins & fatty Deposits in your liver.
Protect Liver from free Radicals & Prevent liver demage .
♻️ Boost fertility . ( sexy life ) by Increase sperm quantity .
Cure female inability ovulate normally . .
♻️ Easy mood & Sleep quality , reducing Stress, shorten time taken to fall Asleep treating insônia .
♻️Improve Healthy eye.
High Antioxidants, Carotenoide, lure in & Zeaxanthin: Protect the eye from free radicals, Cure eye membrana and Reduce Risck of Macular Degeneration & Cataracts .
♻️" STOP DIABETS " Balance Blood Sugar Levels .
Increase Insulin Sensitivity - To Regulate Absorption of Sugar into Arteries & Help Control Diabetes .
♻️Boost Immune System .
Contains Anti-Inflammatory & Antioxidantes Agent.
To Fight: Free Radicals , Risk of Cancer to prevent a common Cold .
♻️Beaty skin ( yesss) Antioxidants , produce more Collagen, slow down Skin Ageing, Dryness & Wrinkling.
♻️ Prevent Heart Disease.
Enzymes reduce LDL " BAD" colesterol .
Improve Healthy Nervous & Blood function.
♻️ Boost Your Energy.
Boost metabolism of: Fats, Carbohydrates, Protein into Energy instead Keeping As fat. ♻️Sunday Funday... ♻️ let's do it 😋
Day 6: Exfoliating Scrub. #Emmyscrueltyfreechallenge . My Favourite Cleanser is the FC5 Exfoliating New Cell Scrub from (you guessed it) Arbonne. It is a gentle exfoliator so it can be used daily but I tend to use it 2-3 times a week. It contains phytonutrients and antioxidant vitamins, leaving my skin clean, hydrated and soft. To top it off it smells fruity and refreshing and it is micro bead free! Avoid anything with micro beads as they're not got for our environment or animals. If anyone would like to try the FC5 skincare range I have a few samples.
In my Happy Place, the Farmer's Market, and found these beauties. #peppers have incredible amounts of #phytonutrients like flavonoids, carotenoids, and phenolic acid. They are members of the "nightshade" family, along with potatoes, tomatoes, and eggplant. As their bright colors suggest, they are full of antioxidants, and decrease inflammation in the heart and other organs. And they are as yummy as they are beautiful!