an online Instagram web viewer

#phytonutrients medias

Photos

New to meal prepping? Here’s an example of the perfect meal to try!
.
Follow us (@bartmiller_) for the best daily workout tips 💪
⠀
📸 All credits to respective owner(s)
Tag a friend who'd like our profile 👇

#proteinfood#nutritiousanddelicious#byebyefat#alkalize#detoxification#nutritionplan#letfoodbethymedicine#heathylifestyle#nourishyourself#enzymes #healthierlifestyle#behealthybehappy#fitfoodporn#absmadeinthekitchen#phytonutrients#wholefoodnutrition#immuneboost #healthy#health#eatclean#cleaneating#nutrition#organic#healthylifestyle#healthyeating
New to meal prepping? Here’s an example of the perfect meal to try! . Follow us (@bartmiller_) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) Tag a friend who'd like our profile 👇 #proteinfood #nutritiousanddelicious #byebyefat #alkalize #detoxification #nutritionplan #letfoodbethymedicine #heathylifestyle #nourishyourself #enzymes  #healthierlifestyle #behealthybehappy #fitfoodporn #absmadeinthekitchen #phytonutrients #wholefoodnutrition #immuneboost  #healthy #health #eatclean #cleaneating #nutrition #organic #healthylifestyle #healthyeating 
How cute are these bowls?! I love a smoothie bowl in the morning; so refreshing, and if you make it extra thick you can convince yourself you're having ice cream for breakfast 😂
⠀
Follow me (@alyssaschomaker) for daily health tips & motivation 💪
⠀
📸 Loving this pic from @anettvelsberg
Tag a friend who'd like this 👇
.
.#proteinfood#nutritiousanddelicious#byebyefat#alkalize#detoxification#nutritionplan#letfoodbethymedicine#heathylifestyle#nourishyourself#enzymes #healthierlifestyle #behealthybehappy #fitfoodporn#absmadeinthekitchen#phytonutrients#wholefoodnutrition#immuneboost #healthy#health #eatclean#cleaneating #nutrition#organic#healthylifestyle#healthyeating
How cute are these bowls?! I love a smoothie bowl in the morning; so refreshing, and if you make it extra thick you can convince yourself you're having ice cream for breakfast 😂 ⠀ Follow me (@alyssaschomaker) for daily health tips & motivation 💪 ⠀ 📸 Loving this pic from @anettvelsberg Tag a friend who'd like this 👇 . .#proteinfood #nutritiousanddelicious #byebyefat #alkalize #detoxification #nutritionplan #letfoodbethymedicine #heathylifestyle #nourishyourself #enzymes  #healthierlifestyle  #behealthybehappy  #fitfoodporn #absmadeinthekitchen #phytonutrients #wholefoodnutrition #immuneboost  #healthy #health  #eatclean #cleaneating  #nutrition #organic #healthylifestyle #healthyeating 
🙌🏻Relieve hard-to-release back tension by unlocking your QL muscles👏🏻
🌿
Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles between your ribs and hips called the quadratus lumborums, or QLs, work overtime to stabilize your spine and pelvis, leaving them tight and sore. These deep muscles are also near critical organs like the kidneys and colon, which means that in addition to contributing to an achy back they can adversely affect your digestive health, and therefore energy and well-being, according to some alternative health practitioners.
🌿
Your QLs get tight and tender when they have to kick in and compensate for poor posture. And often soreness is one-sided, due, say, to carrying a small child on one side or side-sleeping with your top hip hiked up every night. Leg-length discrepancies are also a common cause of QL tension—most people have a slight variance in leg length, and around 2o percent of people have a clinically significant (greater than 2 cm) difference.
🌿
.
.
Follow us (@nuvisionexcel) for the best daily health tips 💪
.
.
.
📸 All credits to respective owner(s) // @consciousvibrancy
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#proteinfood#nutritiousanddelicious#byebyefat#alkalize#detoxification#nutritionplan#letfoodbethymedicine#heathylifestyle#nourishyourself#enzymes #healthierlifestyle#behealthybehappy#fitfoodporn#absmadeinthekitchen#phytonutrients#wholefoodnutrition#immuneboost
🙌🏻Relieve hard-to-release back tension by unlocking your QL muscles👏🏻 🌿 Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles between your ribs and hips called the quadratus lumborums, or QLs, work overtime to stabilize your spine and pelvis, leaving them tight and sore. These deep muscles are also near critical organs like the kidneys and colon, which means that in addition to contributing to an achy back they can adversely affect your digestive health, and therefore energy and well-being, according to some alternative health practitioners. 🌿 Your QLs get tight and tender when they have to kick in and compensate for poor posture. And often soreness is one-sided, due, say, to carrying a small child on one side or side-sleeping with your top hip hiked up every night. Leg-length discrepancies are also a common cause of QL tension—most people have a slight variance in leg length, and around 2o percent of people have a clinically significant (greater than 2 cm) difference. 🌿 . . Follow us (@nuvisionexcel) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @consciousvibrancy . . . . . . . . . . . . . . . #proteinfood #nutritiousanddelicious #byebyefat #alkalize #detoxification #nutritionplan #letfoodbethymedicine #heathylifestyle #nourishyourself #enzymes  #healthierlifestyle #behealthybehappy #fitfoodporn #absmadeinthekitchen #phytonutrients #wholefoodnutrition #immuneboost 
Meatless Monday = Cruelty-free Cuisine 🥦🍅🍆🍠🌽🍎🍏🌶
.
I couldn’t resist snapping a pic of these yummy veggies before they get chopped up & cooked for my lunch! 👨🏼‍🍳👍😋🥗
.
#meatlessmonday #vegetarian #vegan #organic #yummy #vegetarianmeal #plantpowered #healthy #colourful #phytonutrients #vegetarianfoodlover #anthocyanin #plantbased #fitfood #cleaneating #vegetarianfoodshare #lunch #healthyfood #feelgoodfood #healthylife #lunchtime #ilovevegetables #vegansofinstagram #bekind #crueltyfreefood #BuonAppetito
Meatless Monday = Cruelty-free Cuisine 🥦🍅🍆🍠🌽🍎🍏🌶 . I couldn’t resist snapping a pic of these yummy veggies before they get chopped up & cooked for my lunch! 👨🏼‍🍳👍😋🥗 . #meatlessmonday  #vegetarian  #vegan  #organic  #yummy  #vegetarianmeal  #plantpowered  #healthy  #colourful  #phytonutrients  #vegetarianfoodlover  #anthocyanin  #plantbased  #fitfood  #cleaneating  #vegetarianfoodshare  #lunch  #healthyfood  #feelgoodfood  #healthylife  #lunchtime  #ilovevegetables  #vegansofinstagram  #bekind  #crueltyfreefood  #BuonAppetito 
‪Woooo!  My sweet potato harvest!‬
‪My mom planted an overgrown sweet potato and 4 months later- voila! #phytonutrients #healthynurse ‬
‪Woooo! My sweet potato harvest!‬ ‪My mom planted an overgrown sweet potato and 4 months later- voila! #phytonutrients  #healthynurse  ‬
The GREEN JUICE EFFECT: 💚💚💚💚💚💚💚💚💚
look , Once your system gets a whiff of it ... there's no turning Back !! #GreenJuice is a convenient and quick way to get an energizing hit of #phytonutrients – all those good-for-you vitamins, minerals, chlorophyll and antioxidants. 
Its a YES from Me !!! 👌🏾
#DaciousOnHoliday mode
The GREEN JUICE EFFECT: 💚💚💚💚💚💚💚💚💚 look , Once your system gets a whiff of it ... there's no turning Back !! #GreenJuice  is a convenient and quick way to get an energizing hit of #phytonutrients  – all those good-for-you vitamins, minerals, chlorophyll and antioxidants. Its a YES from Me !!! 👌🏾 #DaciousOnHoliday  mode
An overall trend I can get with.... 🔴 #BogLife #FNCE #phytonutrients
The secret to extreme longevity

Interestingly there is no food that scientific research has shown has a stronger positive association with increased longevity in humans. So wich food do you think that is?

The answer is raw. Leafy greens normally referred to as salad. Leafy greens such as romaine lettuce kale collards Swiss chard and spinach are the most nutrient dense of all foods.

Most vegetables contain more nutrients per calorie than any other food and are rich in all necessary amino acids. For example romaine lettuce wich gets 18 percent of its calories from fat and almost 50 percent of ots calories from protein is a rich powerhouse with hundreds of cancer-fighthing #phytonutrients that protect us from a variety of threatening illnesses. Being healthy and owning a disease-resistant body is not lucky its earned

#eatToLive
The revolutionary formula for fast and sustained weight loss "Americans currently consume about 42 percent of their calories from fiberless animal foods and anotger 51percent from highly processed refined carbohydrates anf extracted oils"

#joelFuhrman @joelFuhrman
The secret to extreme longevity Interestingly there is no food that scientific research has shown has a stronger positive association with increased longevity in humans. So wich food do you think that is? The answer is raw. Leafy greens normally referred to as salad. Leafy greens such as romaine lettuce kale collards Swiss chard and spinach are the most nutrient dense of all foods. Most vegetables contain more nutrients per calorie than any other food and are rich in all necessary amino acids. For example romaine lettuce wich gets 18 percent of its calories from fat and almost 50 percent of ots calories from protein is a rich powerhouse with hundreds of cancer-fighthing #phytonutrients  that protect us from a variety of threatening illnesses. Being healthy and owning a disease-resistant body is not lucky its earned #eatToLive  The revolutionary formula for fast and sustained weight loss "Americans currently consume about 42 percent of their calories from fiberless animal foods and anotger 51percent from highly processed refined carbohydrates anf extracted oils" #joelFuhrman  @joelFuhrman
Prepping wellness smoothies!! #immunesystem #phytonutrients #wellness #sundayprep #mealprep
Love your dance & love your #lifestyle.
.
.
Anywhere & Anytime
Love your dance & love your #lifestyle . . . Anywhere & Anytime
Couldn’t wait to have these for leftover lunch tomorrow- it’s leftover dinner instead! Yummo!! Love mixing it up so there’s lots of flavours and textures on my plate - corn on the cob, roast veggies, kale chips (with paprika), Bulgarian feta and @vitalbiome powerkraut! Perfect Monday dinner throw together •
•
•
#nailingit #realfood #foodasmedicine #guthealth #microbiome #microbiomehealth #clevergutsdiet #leftoversfordinner #dinnertime #mondaydinner #loveyourgut #localpride #comfortfood #foodforgut #exploredarebin #nourishyourbody #nourishnotpunish #soulfood #eatfiber #eatclean #microbiomediversity #youarewhatyoueat #phytonutrients #wholefoods #themicrobiomediet #microbiomediet
Couldn’t wait to have these for leftover lunch tomorrow- it’s leftover dinner instead! Yummo!! Love mixing it up so there’s lots of flavours and textures on my plate - corn on the cob, roast veggies, kale chips (with paprika), Bulgarian feta and @vitalbiome powerkraut! Perfect Monday dinner throw together • • • #nailingit  #realfood  #foodasmedicine  #guthealth  #microbiome  #microbiomehealth  #clevergutsdiet  #leftoversfordinner  #dinnertime  #mondaydinner  #loveyourgut  #localpride  #comfortfood  #foodforgut  #exploredarebin  #nourishyourbody  #nourishnotpunish  #soulfood  #eatfiber  #eatclean  #microbiomediversity  #youarewhatyoueat  #phytonutrients  #wholefoods  #themicrobiomediet  #microbiomediet 
Carlys story after having her operation!⠀
⠀ 😍HEY THERE WAIST😍⠀
⠀
Miss impatient needed to see if there's a good enough difference🙊😂 I'm happy 🙌🏻⠀
⠀
RECOVERY- 10 days since I had my operation... was told 6-12 weeks recovery! The scars I can't believe how well they look already and how quickly I am back to feeling myself .... why???⠀
⠀
Every morning I take 6 capsules... the most scientifically researched health product in the world 🌎❤️⠀
⠀
In my experience ⠀
🙌🏻I recover quickly from exercise and now can feel the quick recovery here compared to other ladies I've stayed in contact with❤️⠀
🙌🏻reduces oxidative stress⠀
🙌🏻reduces inflammation ⠀
🙌🏻absorbs into my bloodstream and provides my body with vitamins/minerals/ phytonutrients from 30 different fruit & veg⠀
🙌🏻repairs DNA ⠀
⠀
I've been takin this product for nearly 5 years now... I encourage all my friends and family to because I believe in it so much❤️⠀
It improves my skin💃🏻hair👧🏻immune system❤️hangovers🙊gym recovery 🔥sleep patterns... and now this🌎⠀
⠀
You only get one body🔥I think it's important to have the one you want! Look after it and it will look after you ❤️❤️❤️❤️ #hair #improve #dna #vitamins #minerals #phytonutrients #fruit #veg #lng
Carlys story after having her operation!⠀ ⠀ 😍HEY THERE WAIST😍⠀ ⠀ Miss impatient needed to see if there's a good enough difference🙊😂 I'm happy 🙌🏻⠀ ⠀ RECOVERY- 10 days since I had my operation... was told 6-12 weeks recovery! The scars I can't believe how well they look already and how quickly I am back to feeling myself .... why???⠀ ⠀ Every morning I take 6 capsules... the most scientifically researched health product in the world 🌎❤️⠀ ⠀ In my experience ⠀ 🙌🏻I recover quickly from exercise and now can feel the quick recovery here compared to other ladies I've stayed in contact with❤️⠀ 🙌🏻reduces oxidative stress⠀ 🙌🏻reduces inflammation ⠀ 🙌🏻absorbs into my bloodstream and provides my body with vitamins/minerals/ phytonutrients from 30 different fruit & veg⠀ 🙌🏻repairs DNA ⠀ ⠀ I've been takin this product for nearly 5 years now... I encourage all my friends and family to because I believe in it so much❤️⠀ It improves my skin💃🏻hair👧🏻immune system❤️hangovers🙊gym recovery 🔥sleep patterns... and now this🌎⠀ ⠀ You only get one body🔥I think it's important to have the one you want! Look after it and it will look after you ❤️❤️❤️❤️ #hair  #improve  #dna  #vitamins  #minerals  #phytonutrients  #fruit  #veg  #lng 
Fakta 1: #MaduHutanMentah dari @houseofhoney_h2 dibuat oleh Lebah Liar Raksasa #ApisDorsata dari Ratusan Spesies #NektarBunga Liar yang merupakan 25% dari bahan baku ObatModernDunia 😳
*Source: www.wikipedia.org
.
Fakta 2: #MaduHutan dari @houseofhoney_h2 dibuat oleh Koloni #LebahSehat di #HabitatAsli nya yang mempunyai Sumber Nektar Terbanyak
.
Perhatikan Design dan Ukuran Raksasa #SarangMadu yang didesign sangat Tebal utk menampung berlimpahnya Madu
.
Perhatikan Membran Tengah Sarang (foto 3) berwarna coklat tua, konsentrat #Propolis dalam jumlah banyak dipakai Lebah utk mendempul sarang madu supaya tidak bocor.
.
Perhatikan #BeePollen berwarna Maron dan Coklat pada foto 4.
.
Hanya Madu Hutan yang berasal dari #HabitatAsli nya adalah #MaduPalingSehat karena mengandung #PhytoNutrients Terlengkap 🍯👍
.
@houseofhoney_h2 hanya menjual Madu Hutan Mentah yang berasal dari Koloni Lebah Sehat di Habitatnya yang berfungsi sebagai #ObatDariSegalaObat 🌳🐝🍯
.
Mengkonsumsi Madu Hutan Mentah dari @houseofhoney_h2 secara rutin berarti anda mengkonsumsi 25% dari Nektar Tanaman Obat Dunia lewat Madu
.
Silahkan follow
@houseofhoney_h2 dan temukan semua Fakta #ManfaatMadu dan #TerstimoniMadu selengkapnya.
.
Untuk info #TerapiMadu dan #KonsultasiMadu, silahkan Hubungi:
.
@houseofhoney_h2 di
WA: +6281377186869
WA: +6285370112078
(Fast Response)
.
#MaduHutanAsli #GudangMadu #rawhoney #organichoney #houseofhoney #honeyinfused
#maduantikanker #maduantisakitjantung
#maduantistroke
#foodporn #foodgasm #like4like #like4follow
Fakta 1: #MaduHutanMentah  dari @houseofhoney_h2 dibuat oleh Lebah Liar Raksasa #ApisDorsata  dari Ratusan Spesies #NektarBunga  Liar yang merupakan 25% dari bahan baku ObatModernDunia 😳 *Source: www.wikipedia.org . Fakta 2: #MaduHutan  dari @houseofhoney_h2 dibuat oleh Koloni #LebahSehat  di #HabitatAsli  nya yang mempunyai Sumber Nektar Terbanyak . Perhatikan Design dan Ukuran Raksasa #SarangMadu  yang didesign sangat Tebal utk menampung berlimpahnya Madu . Perhatikan Membran Tengah Sarang (foto 3) berwarna coklat tua, konsentrat #Propolis  dalam jumlah banyak dipakai Lebah utk mendempul sarang madu supaya tidak bocor. . Perhatikan #BeePollen  berwarna Maron dan Coklat pada foto 4. . Hanya Madu Hutan yang berasal dari #HabitatAsli  nya adalah #MaduPalingSehat  karena mengandung #PhytoNutrients  Terlengkap 🍯👍 . @houseofhoney_h2 hanya menjual Madu Hutan Mentah yang berasal dari Koloni Lebah Sehat di Habitatnya yang berfungsi sebagai #ObatDariSegalaObat  🌳🐝🍯 . Mengkonsumsi Madu Hutan Mentah dari @houseofhoney_h2 secara rutin berarti anda mengkonsumsi 25% dari Nektar Tanaman Obat Dunia lewat Madu . Silahkan follow @houseofhoney_h2 dan temukan semua Fakta #ManfaatMadu  dan #TerstimoniMadu  selengkapnya. . Untuk info #TerapiMadu  dan #KonsultasiMadu , silahkan Hubungi: . @houseofhoney_h2 di WA: +6281377186869 WA: +6285370112078 (Fast Response) . #MaduHutanAsli  #GudangMadu  #rawhoney  #organichoney  #houseofhoney  #honeyinfused  #maduantikanker  #maduantisakitjantung  #maduantistroke  #foodporn  #foodgasm  #like4like  #like4follow 
NO ❌ Extensions Needed ❤️ Do I think it's a coincedence that my hair wouldn't grow for 2+ years... Never... Not past my ears really... I start the Premium Capsules and within 2 weeks I see a difference 👀

#wholefoodnutrition #whenyouknowyouknow 
Thank you JP 😘

#juiceplus #health #hairgrowth #healtyhair #longhair #extensionfree #phytonutrients #antioxidants #bioavailable #ordernow
Meatless Monday = Cruelty-free Cuisine 🥦🍅🍆🍠🌽🍎🍏🌶
.
I couldn’t resist snapping a pic of these yummy veggies before they get chopped up & cooked for my lunch! 👨🏼‍🍳👍😋🥗
.
#meatlessmonday #vegetarian #vegan #organic #yummy #vegetarianmeal #plantpowered #healthy #colourful #phytonutrients #vegetarianfoodlover #anthocyanin #plantbased #fitfood #cleaneating #vegetarianfoodshare #lunch #healthyfood #feelgoodfood #healthylife #lunchtime #ilovevegetables #vegansofinstagram #bekind #crueltyfreefood #BuonAppetito
Meatless Monday = Cruelty-free Cuisine 🥦🍅🍆🍠🌽🍎🍏🌶 . I couldn’t resist snapping a pic of these yummy veggies before they get chopped up & cooked for my lunch! 👨🏼‍🍳👍😋🥗 . #meatlessmonday  #vegetarian  #vegan  #organic  #yummy  #vegetarianmeal  #plantpowered  #healthy  #colourful  #phytonutrients  #vegetarianfoodlover  #anthocyanin  #plantbased  #fitfood  #cleaneating  #vegetarianfoodshare  #lunch  #healthyfood  #feelgoodfood  #healthylife  #lunchtime  #ilovevegetables  #vegansofinstagram  #bekind  #crueltyfreefood  #BuonAppetito 
#JuiceBeautySkinCare #JuiceBeautyMakeUp #phytonutrients #phytopigments #EWG Give the gift of Natural Beauty.
DAY 5: Garlic 😍
Let garlic sit for 10 minutes after being crushed or chopped to activate the anti-cancer compound diallyl disulphide! Garlic is a potent superfood with MANY benefits. 🙌 How do you like to incorporate garlic?
.
.
.
#21daysofwellness #garlic #superfood #supertaste #phytonutrients #anticancer #antioxidant #immunity #hearthealth #bloodpressure
My grocery cart had an unfair bias for #shadesoforange produce today .

These bright-colored fruits and vegetables contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene, which is vitamin A. 
The nutrients helps with lowering blood pressure to eye health to promoting  collagen formation—— yeah to youthful skin and healthy joints !!! What’s in your cart / fridge this week ?
My grocery cart had an unfair bias for #shadesoforange  produce today . These bright-colored fruits and vegetables contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene, which is vitamin A. The nutrients helps with lowering blood pressure to eye health to promoting collagen formation—— yeah to youthful skin and healthy joints !!! What’s in your cart / fridge this week ?
♡
. 🍇🍌🍍🍋🍎🍉🍐🍏🍊🍒🍓
We Choose Awesome Program WCA .
Do you want..
.
💚Lifetime  access to our online program
💚Online support
💚Training guides
💚Detox and Cleanse Plans
💚Bonus access to ALL new shred groups
💚Challenges and Programs .
Our WCA program includes....
.
💙Complete PDF recipe guides
💙Weekly meal plans-includes.  vegetarian 💙Exercise workouts 💙Shopping lists
💙Food and Exercise Diary 💙Monthly 1 on 1 mentoring calls
.
When you give your body what it needs to thrive ...it will do its best work for you!👧
.
If you would like to know more about our WCA programs... pm message me or comment below ⤵ 😄
.
.
.
.
#health #nutrition #rawfoods #wholefoods #phytonutrients #holisticnutrition #holistichealth #xenawellness #herbalist #nutritionist #naturopath #healthcoach #wellness #prevention  #tribalwellness #mba #newday  #wechooseawesome #life #balance #love #heart #selflove #newme
♡ . 🍇🍌🍍🍋🍎🍉🍐🍏🍊🍒🍓 We Choose Awesome Program WCA . Do you want.. . 💚Lifetime  access to our online program 💚Online support 💚Training guides 💚Detox and Cleanse Plans 💚Bonus access to ALL new shred groups 💚Challenges and Programs . Our WCA program includes.... . 💙Complete PDF recipe guides 💙Weekly meal plans-includes. vegetarian 💙Exercise workouts 💙Shopping lists 💙Food and Exercise Diary 💙Monthly 1 on 1 mentoring calls . When you give your body what it needs to thrive ...it will do its best work for you!👧 . If you would like to know more about our WCA programs... pm message me or comment below ⤵ 😄 . . . . #health  #nutrition  #rawfoods  #wholefoods  #phytonutrients  #holisticnutrition  #holistichealth  #xenawellness  #herbalist  #nutritionist  #naturopath  #healthcoach  #wellness  #prevention   #tribalwellness  #mba  #newday   #wechooseawesome  #life  #balance  #love  #heart  #selflove  #newme 
burgers and cheese and carbs, oh my!😋
.
.
brown rice pasta was the perfect pairing to my grass fed sirloin burger. no guilt in sight🧐
carbs can be really scary with PCOS but they really don’t have to be! it’s just about finding the right carbs that work for your body. brown rice pasta works for me, for some people it doesn’t, don’t compare to anyone else. focus on what works for YOU! .
.
mac and cheese is actually one of my favorite comfort foods, what’s one of yours?✨
.
.
.
#nutritionaltherapy #healthcoach #iinsession #iin #integrativenutrition #realfoodheals #wholefoods #nutritionisteats #holistichealth #organichealth #macrodieting #micronutrients #fuelyourbody #wellnessblog #healthcoachlife #eatwelllivewell #healthyfit #iinhealthcoach #healthjourney #holisticnutrition #mindbodysoul #intuitiveeating #paleoish #nutrientdense #guthealth #nutrivore #avocadolove #nourishthebody #eatfit #livewellrae
burgers and cheese and carbs, oh my!😋 . . brown rice pasta was the perfect pairing to my grass fed sirloin burger. no guilt in sight🧐 carbs can be really scary with PCOS but they really don’t have to be! it’s just about finding the right carbs that work for your body. brown rice pasta works for me, for some people it doesn’t, don’t compare to anyone else. focus on what works for YOU! . . mac and cheese is actually one of my favorite comfort foods, what’s one of yours?✨ . . . #nutritionaltherapy  #healthcoach  #iinsession  #iin  #integrativenutrition  #realfoodheals  #wholefoods  #nutritionisteats  #holistichealth  #organichealth  #macrodieting  #micronutrients  #fuelyourbody  #wellnessblog  #healthcoachlife  #eatwelllivewell  #healthyfit  #iinhealthcoach  #healthjourney  #holisticnutrition  #mindbodysoul  #intuitiveeating  #paleoish  #nutrientdense  #guthealth  #nutrivore  #avocadolove  #nourishthebody  #eatfit  #livewellrae 
Outside fun! Apparently the kids don’t want to play on the playground in the winter so then the adults get to!! 😂😂 jake is afraid of heights so he is preparing mentally for our trip to Costa Rica in February when we go zip lining!
.
.
.
.
.
.
.
#periodsarentjustforpregnancy #menstruationmatters #healthcoachlife #healthjourney #healthybodyhealthymind #hcihealthcoach #healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers  #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog  #healthygirl #nourishyourbody #nourishyourself #periodproblems #periodprobs #periodssuck
Outside fun! Apparently the kids don’t want to play on the playground in the winter so then the adults get to!! 😂😂 jake is afraid of heights so he is preparing mentally for our trip to Costa Rica in February when we go zip lining! . . . . . . . #periodsarentjustforpregnancy  #menstruationmatters  #healthcoachlife  #healthjourney  #healthybodyhealthymind  #hcihealthcoach  #healingmybody  #nourishthebody  #healthyeatinghabits  #eatwelllivewell  #holisticnutrition  #integrativenutrition  #healthcoaching  #begoodtoyourbody  #wellnessblogger  #hlbloggers  #letfoodbethymedicine  #guthealth  #healthymom  #healthymama  #nutritionist  #eatfit  #nutritionblogger  #nutritionblog  #healthygirl  #nourishyourbody  #nourishyourself  #periodproblems  #periodprobs  #periodssuck 
#celery is often overlooked when it comes to nutrition, but it shouldn’t be. Celery actually contains several amazing #phytonutrients, including phthalide which lowers blood pressure and cholesterol levels. Celery is also a natural diuretic, which also aides in #hypertension management. It is full of #fiber, is #antiinflammatory and lowers oxidative stress in the body. Celery is a great addition to any #juice as well. It is, however, one of the #vegetables that I recommend you buy #organic  if possible, because the skin of celery concentrates pesticides. #foodismedicine #plantbased #plantbaseddiet #eatyourgreens #eatyourveggies #juicing
#celery  is often overlooked when it comes to nutrition, but it shouldn’t be. Celery actually contains several amazing #phytonutrients , including phthalide which lowers blood pressure and cholesterol levels. Celery is also a natural diuretic, which also aides in #hypertension  management. It is full of #fiber , is #antiinflammatory  and lowers oxidative stress in the body. Celery is a great addition to any #juice  as well. It is, however, one of the #vegetables  that I recommend you buy #organic  if possible, because the skin of celery concentrates pesticides. #foodismedicine  #plantbased  #plantbaseddiet  #eatyourgreens  #eatyourveggies  #juicing 
I'm loving all the purple veggies at today's Farmer's Market! 💜This purple broccoli was calling my name so I snagged 2 lbs. In order to preserve the most nutrients, I'll probably just steam it and eat it with a little pesto or some of my delicious cashew "cheese" sauce. Now, let's get sciency for a sec! 🤓Anthocyanins are a member of the flavonoid group of phytochemicals and responsible for the rich purple color of these veggies. Anthocyanins have long been known for their ability to scavenge for free radicals in our bodies and their anti-inflammatory effects, but in recent years rigorously controlled research has shown that the benefits of anthocyanins have a far greater reach. Here are a few examples: markedly improved visual acuity, inhibition of tumor growth and reduce cancer cell proliferation, protection from cardiovascular disease, may aid in the prevention of diabetes and obesity, and have the ability to modulate cognitive function and enhance memory! Support your local farmers and find some purple veggies at your local Farmer's Market! Your body and mind will thank you for it.
I'm loving all the purple veggies at today's Farmer's Market! 💜This purple broccoli was calling my name so I snagged 2 lbs. In order to preserve the most nutrients, I'll probably just steam it and eat it with a little pesto or some of my delicious cashew "cheese" sauce. Now, let's get sciency for a sec! 🤓Anthocyanins are a member of the flavonoid group of phytochemicals and responsible for the rich purple color of these veggies. Anthocyanins have long been known for their ability to scavenge for free radicals in our bodies and their anti-inflammatory effects, but in recent years rigorously controlled research has shown that the benefits of anthocyanins have a far greater reach. Here are a few examples: markedly improved visual acuity, inhibition of tumor growth and reduce cancer cell proliferation, protection from cardiovascular disease, may aid in the prevention of diabetes and obesity, and have the ability to modulate cognitive function and enhance memory! Support your local farmers and find some purple veggies at your local Farmer's Market! Your body and mind will thank you for it.
Colour - isn’t it powerful! Food - equally so in its ability to evoke emotion and associations. This photo makes me realise  that now I have a comprehensive understanding of the healing potential of food - I want to share it with as many people as possible.  To me, it isn’t about fancy.  I want to get people excited about cooking and eating nourishing food that is simple, honest and real.  I’m looking forward to sharing these ideas in my new adventures next year. Have a cracking Monday my friends!  #revivalnutrition #realfood #nourish #keepitsimple #phytonutrients #minerals #vitamins #foodasmedicine #healing #colour #beauty #healthyfood #lifestyleblogger #choose #preventative #celebrate #simplicity #cooking #inthekitchen #selfcare #eatlocal #fishmonger
Colour - isn’t it powerful! Food - equally so in its ability to evoke emotion and associations. This photo makes me realise that now I have a comprehensive understanding of the healing potential of food - I want to share it with as many people as possible. To me, it isn’t about fancy. I want to get people excited about cooking and eating nourishing food that is simple, honest and real. I’m looking forward to sharing these ideas in my new adventures next year. Have a cracking Monday my friends! #revivalnutrition  #realfood  #nourish  #keepitsimple  #phytonutrients  #minerals  #vitamins  #foodasmedicine  #healing  #colour  #beauty  #healthyfood  #lifestyleblogger  #choose  #preventative  #celebrate  #simplicity  #cooking  #inthekitchen  #selfcare  #eatlocal  #fishmonger 
Eating the rainbow 🌈 with @ambitiouskitchen’s Crunchy Cashew Thai Quinoa Salad with Peanut Ginger Dressing. Different colors mean different phytonutrients, which are only found in plants and do some pretty amazing things in your body... like protecting your cells from damage caused by free radicals, boosting immune system function and anti-aging. This will be on repeat ALL week because I’m addicted 🤗 Link to recipe in bio.
Eating the rainbow 🌈 with @ambitiouskitchen’s Crunchy Cashew Thai Quinoa Salad with Peanut Ginger Dressing. Different colors mean different phytonutrients, which are only found in plants and do some pretty amazing things in your body... like protecting your cells from damage caused by free radicals, boosting immune system function and anti-aging. This will be on repeat ALL week because I’m addicted 🤗 Link to recipe in bio.
How cute are these bowls?! I love a smoothie bowl in the morning; so refreshing, and if you make it extra thick you can convince yourself you're having ice cream for breakfast 😂
⠀
Follow me (@alyssaschomaker) for daily health tips & motivation 💪
⠀
📸 Loving this pic from @anettvelsberg
Tag a friend who'd like this 👇
.
.#proteinfood#nutritiousanddelicious#byebyefat#alkalize#detoxification#nutritionplan#letfoodbethymedicine#heathylifestyle#nourishyourself#enzymes #healthierlifestyle #behealthybehappy #fitfoodporn#absmadeinthekitchen#phytonutrients#wholefoodnutrition#immuneboost #healthy#health #eatclean#cleaneating #nutrition#organic#healthylifestyle#healthyeating
How cute are these bowls?! I love a smoothie bowl in the morning; so refreshing, and if you make it extra thick you can convince yourself you're having ice cream for breakfast 😂 ⠀ Follow me (@alyssaschomaker) for daily health tips & motivation 💪 ⠀ 📸 Loving this pic from @anettvelsberg Tag a friend who'd like this 👇 . .#proteinfood #nutritiousanddelicious #byebyefat #alkalize #detoxification #nutritionplan #letfoodbethymedicine #heathylifestyle #nourishyourself #enzymes  #healthierlifestyle  #behealthybehappy  #fitfoodporn #absmadeinthekitchen #phytonutrients #wholefoodnutrition #immuneboost  #healthy #health  #eatclean #cleaneating  #nutrition #organic #healthylifestyle #healthyeating 
New to meal prepping? Here’s an example of the perfect meal to try!
.
Follow us (@bartmiller_) for the best daily workout tips 💪
⠀
📸 All credits to respective owner(s)
Tag a friend who'd like our profile 👇

#proteinfood#nutritiousanddelicious#byebyefat#alkalize#detoxification#nutritionplan#letfoodbethymedicine#heathylifestyle#nourishyourself#enzymes #healthierlifestyle#behealthybehappy#fitfoodporn#absmadeinthekitchen#phytonutrients#wholefoodnutrition#immuneboost #healthy#health#eatclean#cleaneating#nutrition#organic#healthylifestyle#healthyeating
New to meal prepping? Here’s an example of the perfect meal to try! . Follow us (@bartmiller_) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) Tag a friend who'd like our profile 👇 #proteinfood #nutritiousanddelicious #byebyefat #alkalize #detoxification #nutritionplan #letfoodbethymedicine #heathylifestyle #nourishyourself #enzymes  #healthierlifestyle #behealthybehappy #fitfoodporn #absmadeinthekitchen #phytonutrients #wholefoodnutrition #immuneboost  #healthy #health #eatclean #cleaneating #nutrition #organic #healthylifestyle #healthyeating 
Phytonutrients, ginseng, green tea, broccoli, brussels sprouts, ginkgo biloba, kale, antioxidants AND 24 grams Undenatured protein 🙌🏼 Sunday is off to a perfect start 🥦🌱💚
.
.
.
#healthfirst #greens #greenteam #30servingsofveggies #greenglow #phytonutrients #antioxidants #giveyourbodywhatitneeds #fitgirleats #onlythebest #broccoliforbreakfast #brainfood #breakfastofchampion #drinkyourveggies #dandilions #hulkjuice #preworkoutdrink
Take the healthy food! Fruits and veggies are the way to get antioxidants! Stick to your goals! Be the one in your family who starts the healthy lifestyle. 🥗💚💜❤️ #healthymoms #healthyfood #shred10 #takehealthyback #fitfam #thefitnessangel #teaminspiration #healthylifestyle #plantfoodscanchangeyourlife #antioxidants #phytonutrients #livelifetotheplus #fiber #healthyfamily #healthylivingrevolution🍎
🌟Mind+Body=Stay Focused!!🌟🔥Want to live a healthy lifestyle? Click the link in bio 👉@healthmsj ~a one stop digital health store for the perfect healthy lifestyle!!
🌟Mind+Body=Stay Focused!!🌟🔥Want to live a healthy lifestyle? Click the link in bio 👉@healthmsj ~a one stop digital health store for the perfect healthy lifestyle!!
❤️ Hello Cranberry❤️ This Raw Cranberry Relish is going to be on the menu year round! This Recipe comes from a book called  Breaking The Vicious Cycle: Intestinal Health Through Diet by, Elaine Gottschall B.A., M.Sc. In recognition of #crohnsawareness I'd like to honor @delennmaples and her success on living a med-free life for the past 12 years. The #scddiet saved her life! Thank You DeLenn for sharing your story,  being a great listener, and educating me on Vitamin Therapy! You're an awesome woman! ⠀
-⠀
Raw Cranberry Relish:⠀
1 lb of Cranberries⠀
1 apple⠀
1 orange (peel included)⠀
Raw Honey⠀
1) Throw everything in a food processor, pulverize it, and add some honey to taste. ⠀
-⠀
Did you know?⠀
Cranberries are an excellent source of vitamin C, dietary fiber, vitamin E, vitamin K, and manganese. They can help reduce oxidative stress and inflammation (cardiovascular health!)⠀
*Don't overlook the micronutrients/phytonutrients. You just might be missing something! ⠀
_⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#tropaquawellness #wellnesscoach #cranberryrelish #fitmomof2 #rawfoods #sundayselfcare #themoreyouknow #giissues #namasteyall #healingwithfood #houstonblogger #toddlerapproved #positivevibes #youareunique #harnessthechi #micronutrients #phytonutrients  #momlife #easysnacks #womensupportingwomen #gratefulforyou #eatherainbow
❤️ Hello Cranberry❤️ This Raw Cranberry Relish is going to be on the menu year round! This Recipe comes from a book called Breaking The Vicious Cycle: Intestinal Health Through Diet by, Elaine Gottschall B.A., M.Sc. In recognition of #crohnsawareness  I'd like to honor @delennmaples and her success on living a med-free life for the past 12 years. The #scddiet  saved her life! Thank You DeLenn for sharing your story, being a great listener, and educating me on Vitamin Therapy! You're an awesome woman! ⠀ -⠀ Raw Cranberry Relish:⠀ 1 lb of Cranberries⠀ 1 apple⠀ 1 orange (peel included)⠀ Raw Honey⠀ 1) Throw everything in a food processor, pulverize it, and add some honey to taste. ⠀ -⠀ Did you know?⠀ Cranberries are an excellent source of vitamin C, dietary fiber, vitamin E, vitamin K, and manganese. They can help reduce oxidative stress and inflammation (cardiovascular health!)⠀ *Don't overlook the micronutrients/phytonutrients. You just might be missing something! ⠀ _⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tropaquawellness  #wellnesscoach  #cranberryrelish  #fitmomof2  #rawfoods  #sundayselfcare  #themoreyouknow  #giissues  #namasteyall  #healingwithfood  #houstonblogger  #toddlerapproved  #positivevibes  #youareunique  #harnessthechi  #micronutrients  #phytonutrients  #momlife  #easysnacks  #womensupportingwomen  #gratefulforyou  #eatherainbow 
Prepping wellness smoothies!! #immunesystem #phytonutrients #wellness #sundayprep #mealprep
2 #oranges , 1 #kiwi and a teaspoon of #spirulina .

#supergreensmoothie 
#plantstrong🌱 
#vitaminc 
#phytonutrients 
#algae 
#superfood 
#cleaneating 
#citrusfruit 🌱👊☮💚😉🎓
Energy Elixir ❤️ from @thefacialexercisestudio_
・・・
| ALCHEMY ORGANIC SUPERBLENDS | ENERGY ELIXIR | Alchemy super blends are balanced combinations of the highest quality plant based nutrients. 100% organic with no added fillers, preservatives, flavours, sugar or stevia. The Energy Elixir contains 5 nutrient dense whole foods ... Baobab, Pea Protein, Maca, Chlorella and Camu Camu.
🌱
Camu Camu alone has 30 times more vitamin C than oranges. Humans are unable to produce vitamin C in their bodies and yet this nutrient is VITAL for the stability of our blood vessels, our hearts, and all other organs in our bodies, as well as being responsible for the optimum production and function of collagen, elastin and other connective tissue molecules that give stability to our entire bodies. Vitamin C keeps us together ... literally.
🌱
The Energy Elixir can be taken in the morning, before a workout, or as a natural, healthy, energy boost. Accredited by the Soil Association, the Vegan Society and the Vegetarian Society. Simply add to smoothies, juice or water and flood your body with healthy micronutrients.
🌿
.
.
.
.
.
.
.
.
#breakfast #nutrition #protein #vegan #vegetarian #soilassociation #eatclean #plantbased #supplements #bodylove #phytonutrients #alkaline #superfoods #smoothie #energy #beauty #skincare #exercise #fitness #wellness #eatclean #crueltyfree #natural #toxinfree #workout #mensgrooming #instagood #instafit #preworkout #guys #pt #preworkout
Energy Elixir ❤️ from @thefacialexercisestudio_ ・・・ | ALCHEMY ORGANIC SUPERBLENDS | ENERGY ELIXIR | Alchemy super blends are balanced combinations of the highest quality plant based nutrients. 100% organic with no added fillers, preservatives, flavours, sugar or stevia. The Energy Elixir contains 5 nutrient dense whole foods ... Baobab, Pea Protein, Maca, Chlorella and Camu Camu. 🌱 Camu Camu alone has 30 times more vitamin C than oranges. Humans are unable to produce vitamin C in their bodies and yet this nutrient is VITAL for the stability of our blood vessels, our hearts, and all other organs in our bodies, as well as being responsible for the optimum production and function of collagen, elastin and other connective tissue molecules that give stability to our entire bodies. Vitamin C keeps us together ... literally. 🌱 The Energy Elixir can be taken in the morning, before a workout, or as a natural, healthy, energy boost. Accredited by the Soil Association, the Vegan Society and the Vegetarian Society. Simply add to smoothies, juice or water and flood your body with healthy micronutrients. 🌿 . . . . . . . . #breakfast  #nutrition  #protein  #vegan  #vegetarian  #soilassociation  #eatclean  #plantbased  #supplements  #bodylove  #phytonutrients  #alkaline  #superfoods  #smoothie  #energy  #beauty  #skincare  #exercise  #fitness  #wellness  #eatclean  #crueltyfree  #natural  #toxinfree  #workout  #mensgrooming  #instagood  #instafit  #preworkout  #guys  #pt  #preworkout 
Who here struggles to get their green veg in?

Quick and easy solution?

1. Buy a blender or nutribullet

2. Add 100g frozen spinach

3. Add protein powder, milk, fruit

4. Blend 🌪

5. Profit from protein and greens ✔

Spinach is pretty much tasteless and hidden by the protein powder and fruit, also full of phytonutrients.

Strawberry protein and berries work well.

#greens #protein #nutrition #nutritionist #phytonutrients #micros #nutribullet #weightloss
Who here struggles to get their green veg in? Quick and easy solution? 1. Buy a blender or nutribullet 2. Add 100g frozen spinach 3. Add protein powder, milk, fruit 4. Blend 🌪 5. Profit from protein and greens ✔ Spinach is pretty much tasteless and hidden by the protein powder and fruit, also full of phytonutrients. Strawberry protein and berries work well. #greens  #protein  #nutrition  #nutritionist  #phytonutrients  #micros  #nutribullet  #weightloss 
My mirror selfie game may not be strong 😂 but my pre-workout routine IS! 💪🏻 Armed with a cup full of go-go juice✨, unicorn magic🦄, kick-in-the-pants drink⚡️, or whatever you want to call it, this I know for sure: .
My preworkout is full of all-clean, natural ingredients🌱 ((like beta-alanine; an amino acid, low-dose caffeine; derived from green tea, and quercetin; a phytonutrient found in plants which gives my drink this pretty color💛!)) and it was actually found in a clinical study to: ⬇️reduce perceived exertion during workouts
⬆️improve power output
⬆️improve exercise performance, and ⬆️⬆️⬆️increase total work done!!💪🏻
.
It's also NSF Certified for Sport🏅AND part of the official sports nutrition supplement lineup for the IRONMAN North American series!! 🏊🏻🚴🏻🏃🏻I look forward to this pretty and yummy yellow drink before each of my workouts and it has been a game CHANGER for me! 🙌🏻
...
#kickinthepants #gogojuice #unicornmagic #preworkout #cleaningredients #allnatural #mirrorselfie #notonpoint 😂
My mirror selfie game may not be strong 😂 but my pre-workout routine IS! 💪🏻 Armed with a cup full of go-go juice✨, unicorn magic🦄, kick-in-the-pants drink⚡️, or whatever you want to call it, this I know for sure: . My preworkout is full of all-clean, natural ingredients🌱 ((like beta-alanine; an amino acid, low-dose caffeine; derived from green tea, and quercetin; a phytonutrient found in plants which gives my drink this pretty color💛!)) and it was actually found in a clinical study to: ⬇️reduce perceived exertion during workouts ⬆️improve power output ⬆️improve exercise performance, and ⬆️⬆️⬆️increase total work done!!💪🏻 . It's also NSF Certified for Sport🏅AND part of the official sports nutrition supplement lineup for the IRONMAN North American series!! 🏊🏻🚴🏻🏃🏻I look forward to this pretty and yummy yellow drink before each of my workouts and it has been a game CHANGER for me! 🙌🏻 ... #kickinthepants  #gogojuice  #unicornmagic  #preworkout  #cleaningredients  #allnatural  #mirrorselfie  #notonpoint  😂
People may have an increased appetite due to an unhealthy lifestyle, mood swings, depression, boredom, stress, anxiety and various emotional factors. Also, certain conditions like premenstrual syndrome, bulimia, hyperthyroidism, Graves’ disease, hypoglycemia, diabetes and pregnancy can cause one’s appetite to rise.

An increased appetite can last for a few days or longer, depending on the cause. It can lead to unhealthy eating habits, weight gain and many other health problems.  Whether you are striving to stay healthy, lose weight or just want to change your eating habits, it’s important to keep your appetite in check.

There are many strategies to help suppress appetite. Some of them are avoiding refined carbohydrates, getting adequate sun exposure and drinking plenty of water. You can also incorporate certain foods into your daily diet to help reduce your appetite.
People may have an increased appetite due to an unhealthy lifestyle, mood swings, depression, boredom, stress, anxiety and various emotional factors. Also, certain conditions like premenstrual syndrome, bulimia, hyperthyroidism, Graves’ disease, hypoglycemia, diabetes and pregnancy can cause one’s appetite to rise. An increased appetite can last for a few days or longer, depending on the cause. It can lead to unhealthy eating habits, weight gain and many other health problems. Whether you are striving to stay healthy, lose weight or just want to change your eating habits, it’s important to keep your appetite in check. There are many strategies to help suppress appetite. Some of them are avoiding refined carbohydrates, getting adequate sun exposure and drinking plenty of water. You can also incorporate certain foods into your daily diet to help reduce your appetite.
These two make me feel like Wonder Woman! Works amazing taken first thing in the morning! Highly recommend! 💪🏻 🍹
These two make me feel like Wonder Woman! Works amazing taken first thing in the morning! Highly recommend! 💪🏻 🍹
💧🥒EAT YOUR WATER 🍉💧
Do you struggle to drink your 2-3 litres of water per day?
—> Incorporating more water dense foods into your diet may help you stay hydrated💧
Most fruits and veggies have a very high water concentration and very little calories.
—> As this picture shows, some fruit and vegetables have a higher water content than others.
💧High water and low calorie options are cucumber, apples, greens, radishes, melon, berries, celery! Eat better and eat smarter! .
.
.
Follow us (@workoutinstruction​ ) for the best daily health tips 💪
.
.
.
Tag a friend who'd like this 👇​
.
.
.
.
.
.
.
#proteinfood#nutritiousanddelicious#byebyefat#alkalize#detoxification#nutritionplan#letfoodbethymedicine#heathylifestyle#nourishyourself#enzymes #healthierlifestyle#behealthybehappy#fitfoodporn#absmadeinthekitchen#phytonutrients#wholefoodnutrition#immuneboost #healthy#health#eatclean#cleaneating#nutrition#organic#healthylifestyle#healthyeating
💧🥒EAT YOUR WATER 🍉💧 Do you struggle to drink your 2-3 litres of water per day? —> Incorporating more water dense foods into your diet may help you stay hydrated💧 Most fruits and veggies have a very high water concentration and very little calories. —> As this picture shows, some fruit and vegetables have a higher water content than others. 💧High water and low calorie options are cucumber, apples, greens, radishes, melon, berries, celery! Eat better and eat smarter! . . . Follow us (@workoutinstruction​ ) for the best daily health tips 💪 . . . Tag a friend who'd like this 👇​ . . . . . . . #proteinfood #nutritiousanddelicious #byebyefat #alkalize #detoxification #nutritionplan #letfoodbethymedicine #heathylifestyle #nourishyourself #enzymes  #healthierlifestyle #behealthybehappy #fitfoodporn #absmadeinthekitchen #phytonutrients #wholefoodnutrition #immuneboost  #healthy #health #eatclean #cleaneating #nutrition #organic #healthylifestyle #healthyeating 
Double Trouble This Morning 
Hangover Gone! BOOM!!!
Double Trouble This Morning Hangover Gone! BOOM!!!
Congrats to my newest Juicy Mama, Rebecca Jordan 🎉
Ordering your happy pills & FREE kids gummies is the first step in your health transformation!
The benefits of flooding your body with the nutrients of 30 fruits, veggies & berries every day are just unbelievable...more energy is just the start!
Your BONUS free recipes, meal & excercise plans are all available in your exclusive Juicy Body Transformation (JBT) FB group. Enjoy!  #thanksforyourorder #onesimplechange #whokefoodtopup #bridgethegap #phytonutrients #mumlife #healthymum  #mumsdoingitforthemselves #mumsofmelbourne
Congrats to my newest Juicy Mama, Rebecca Jordan 🎉 Ordering your happy pills & FREE kids gummies is the first step in your health transformation! The benefits of flooding your body with the nutrients of 30 fruits, veggies & berries every day are just unbelievable...more energy is just the start! Your BONUS free recipes, meal & excercise plans are all available in your exclusive Juicy Body Transformation (JBT) FB group. Enjoy! #thanksforyourorder  #onesimplechange  #whokefoodtopup  #bridgethegap  #phytonutrients  #mumlife  #healthymum  #mumsdoingitforthemselves  #mumsofmelbourne 
Can drinking fruit juice lower your #bloodpressure? 
The results of a new study published in the British Journal of Nutrition last October say yes......But not just any #fruitjuice; it has to be fruit juice rich in #polyphenols — a class of #phytonutrients found in many #fruits, especially dark purple and blue fruits such as #grapes, #cherries, and #berries.

The double-blind, placebo-controlled study studied the effect drinking fruit juice had on adults aged 50-70 who had either high to normal blood pressure or stage 1 or 2 #hypertension. For 12 weeks, participants drank 500 ml (about two cups) a day of one of the following:

1.  a juice blend of grapes, cherries, chokecherries, and bilberries

2.  a similar beverage with added polyphenols from black currants

3.  a placebo beverage with a lower polyphenol count

Participants’ blood pressure was measured at the beginning of the experiment and after 6 and 12 weeks of juice consumption to see if it affected blood pressure.

The answer? Yes, as long as the fruit juice was high in polyphenols.

Among the two groups that drank juice with a high polyphenol content, systolic blood pressure decreased significantly. Many experts consider the systolic reading (that’s the top number, which measures the pressure in your arteries when the left ventricle of your heart contracts) the more important one, especially in folks over 50.[2]

More encouragingly, the juice had a more pronounced effect on those who already had high blood pressure than on those who were pre-hypertensive. In other words, it works better the more you need it.

Because juice has no fiber and causes a more rapid increase in blood sugar than fresh fruits and vegetables, it’s important not to let juice substitute for fresh produce in your diet. But if you do drink juice in moderation, polyphenol-rich fruit juices are good choices. Fruits with the highest polyphenol content include[3]: ·  Black chokeberry ·  Black elderberry ·  Lowbush blueberry ·  Black currant ·  Highbush blueberry ·  Plum ·  Sweet cherry ·  Blackberry ·  Strawberry ·  Red raspberry
Can drinking fruit juice lower your #bloodpressure ? The results of a new study published in the British Journal of Nutrition last October say yes......But not just any #fruitjuice ; it has to be fruit juice rich in #polyphenols  — a class of #phytonutrients  found in many #fruits , especially dark purple and blue fruits such as #grapes , #cherries , and #berries . The double-blind, placebo-controlled study studied the effect drinking fruit juice had on adults aged 50-70 who had either high to normal blood pressure or stage 1 or 2 #hypertension . For 12 weeks, participants drank 500 ml (about two cups) a day of one of the following: 1. a juice blend of grapes, cherries, chokecherries, and bilberries 2. a similar beverage with added polyphenols from black currants 3. a placebo beverage with a lower polyphenol count Participants’ blood pressure was measured at the beginning of the experiment and after 6 and 12 weeks of juice consumption to see if it affected blood pressure. The answer? Yes, as long as the fruit juice was high in polyphenols. Among the two groups that drank juice with a high polyphenol content, systolic blood pressure decreased significantly. Many experts consider the systolic reading (that’s the top number, which measures the pressure in your arteries when the left ventricle of your heart contracts) the more important one, especially in folks over 50.[2] More encouragingly, the juice had a more pronounced effect on those who already had high blood pressure than on those who were pre-hypertensive. In other words, it works better the more you need it. Because juice has no fiber and causes a more rapid increase in blood sugar than fresh fruits and vegetables, it’s important not to let juice substitute for fresh produce in your diet. But if you do drink juice in moderation, polyphenol-rich fruit juices are good choices. Fruits with the highest polyphenol content include[3]: · Black chokeberry · Black elderberry · Lowbush blueberry · Black currant · Highbush blueberry · Plum · Sweet cherry · Blackberry · Strawberry · Red raspberry
During travelling, why do we need to pack medication, when we can pack nutrition. Give the best to your body, it will do the best! #holidayseason #phytonutrients
#nutrilite #amwaymy
At Jingle Bowls supporting Nicole @sugarleafwellness Spreading the good word in Alternative & Holistic Wellness... Good job, Nicole! 🙌🎄💟
•
•
#movida #movidaoils #alifeworthliving #420holiday #cbd #cbdoil #feco #cannabis #terpenes #phytonutrients #rehab #hospice #painmanagement #pain #relief #arthritis #migraine #fibromyalgia #opioid #therapy #recovery #awol #awayoflife #movidastrong
Dinner with friends @haro_family  veggie shepherds pie with red cabbage & roasted carrots followed by chocolate hazelnut raspberry tart. We enjoyed the food but the best part was who we got to share it with.  Veggie shepherd pie recipe: finely chopped onion, garlic, celery, carrots, spinach, mushrooms, sautéed until soft. Then add tomato paste, red wine, fresh thyme, spoonful of miso paste, one package of Trader Joe’s meatless ground beef. Simmer and season. Meanwhile cook and mash sweet & white potatoes. Put veggie mix in casserole dish, top with mashed potatoes and bake until golden.  #veganshepherdspie #redcabbage #wfpb #vegan #hygge #dailydozen #phytonutrients
Dinner with friends @haro_family veggie shepherds pie with red cabbage & roasted carrots followed by chocolate hazelnut raspberry tart. We enjoyed the food but the best part was who we got to share it with. Veggie shepherd pie recipe: finely chopped onion, garlic, celery, carrots, spinach, mushrooms, sautéed until soft. Then add tomato paste, red wine, fresh thyme, spoonful of miso paste, one package of Trader Joe’s meatless ground beef. Simmer and season. Meanwhile cook and mash sweet & white potatoes. Put veggie mix in casserole dish, top with mashed potatoes and bake until golden. #veganshepherdspie  #redcabbage  #wfpb  #vegan  #hygge  #dailydozen  #phytonutrients 
The best soup ever! Vegetable noodle soup! #Soup #vegetable #nutrition #dinner #easy #health #wellness #phytonutrients #glutenfree #vegan #plantbased
Out to dinner with my friend, it’s been a whiiiiiile.  I’ve been so busy with school, the e-book, traveling, and just life that I’ve totally neglected my friends.  It’s so nice to be out! This arepa from @quieroarepas is incredible as always: Chicken with dressing, avocado, and sweet plantains 😍 Yes please!
 #healingmybody #nourishthebody #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody#paleo #primal #glutenfree #grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies #arepas
Out to dinner with my friend, it’s been a whiiiiiile. I’ve been so busy with school, the e-book, traveling, and just life that I’ve totally neglected my friends. It’s so nice to be out! This arepa from @quieroarepas is incredible as always: Chicken with dressing, avocado, and sweet plantains 😍 Yes please! #healingmybody  #nourishthebody  #eatwelllivewell  #holisticnutrition  #healthhcoaching  #begoodtoyourbody #paleo  #primal  #glutenfree  #grainfree  #dairyfree  #nutritionblog  #foodblogger  #letfoodbethymedicine  #nourishyourself  #healthbenefits  #eatyourveggies  #arepas 
Simple and perfect lunch at @primalkitchenculvercity1 today, celebrating their grand opening! I’ve said it before and I’ll say it again, if you’re in the LA area, Primal Kitchen is a must!!
.
#nutritionaltherapypractitioner#nutritionaltherapist#healthygut#paleoish#paleolifestyle#paleofriendly#paleodinner#paleoeating#paleobreakfast#paleolunch#paleokids#paleolife#paleodietlifestyle#realfoods#nutritiousanddelicious#primalkitchen#acornsquash#nutrientdense#antiinflammatory#phytonutrients#nourishing#farmtotable#eatlocal#nutrivore#eatrealfood#realfood
Simple and perfect lunch at @primalkitchenculvercity1 today, celebrating their grand opening! I’ve said it before and I’ll say it again, if you’re in the LA area, Primal Kitchen is a must!! . #nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #primalkitchen #acornsquash #nutrientdense #antiinflammatory #phytonutrients #nourishing #farmtotable #eatlocal #nutrivore #eatrealfood #realfood 
Preparation complete! Bio available phytonutrients in a jar! #skinrestoreremedy #naturalingredients #bioavailable #phytonutrients #eczema #psoriasis #rashes #skincare
#coldpressedhoney is filled with #phytonutrients, phytonutrients are compounds found in plants that help protect it from harm. #antioxidant #antiinflammatory #health #kauaibeeteam #simpleskintherapy