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Blueberries are making their way into my local farmers market!  I only make these blueberry crumb muffins a couple of times a year.  It's one of the ways we kick off the summer season at my house!  You can find the recipe on the Au Courant Health weblog.

#blueberries #eatseasonal #buylocal #gso #gsocurbmarket #sogso  #riversfinest  #antioxidents #phytonutrients #blueberrymuffins #farmersmarket #bakeyourown #sogood
One of my lovely ๐Ÿ’•health protectors๐Ÿ’ -- juicing and eating๐Ÿ’ž -- such a pleasure ๐Ÿ˜๐Ÿ‰๐Ÿ˜๐Ÿ‰๐Ÿ˜#letfoodbethymedicine #juicedaily #juicingforlife #JustJuiceIt #greensdaily #poweredbyplants #phytonutrients #plantpower #saladmaindish #superfoods #spirulina #fruitsandveggies #fruitarian #eattolive #eatclean #eatraw #eattherainbow #rawforever #rawforlife #rawsalad #rawvegan #rawfood #fullyraw #vegancommunity #vegetarian #vegan #nutritarian
One of my lovely ๐Ÿ’•health protectors๐Ÿ’ -- juicing and eating๐Ÿ’ž -- such a pleasure ๐Ÿ˜๐Ÿ‰๐Ÿ˜๐Ÿ‰๐Ÿ˜#letfoodbethymedicine  #juicedaily  #juicingforlife  #JustJuiceIt  #greensdaily  #poweredbyplants  #phytonutrients  #plantpower  #saladmaindish  #superfoods  #spirulina  #fruitsandveggies  #fruitarian  #eattolive  #eatclean  #eatraw  #eattherainbow  #rawforever  #rawforlife  #rawsalad  #rawvegan  #rawfood  #fullyraw  #vegancommunity  #vegetarian  #vegan  #nutritarian 
Haul. ๐Ÿ‹๐Ÿ…๐ŸŒฑ๐Ÿ‡๐Ÿ“๐ŸŒฑ
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Staples in my everyday. I absolutely L๐Ÿ˜O๐Ÿ˜V๐Ÿ˜E food shopping ๐Ÿ’ฏ๐Ÿ’ฏ
Currently and always OBSESSED with beets, grapefruit and Tzatziki ๐Ÿ’–
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Today is going to be GREAT! Get your fuel in and move that gorgeous body of yours.......
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GET IT!!! ๐Ÿ˜›๐Ÿค˜.
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#eatwell #eatclean #vibrant #selfcare #beets #colorful #fitfam #nutrients #fitness #cleaneats  #veggies #beets #food #girlswholift #localfood #food #groceryhaul #weighttraining #strength #muscle #greek #phytonutrients #raw #selfworth #foodprep #goodeats
Haul. ๐Ÿ‹๐Ÿ…๐ŸŒฑ๐Ÿ‡๐Ÿ“๐ŸŒฑ . Staples in my everyday. I absolutely L๐Ÿ˜O๐Ÿ˜V๐Ÿ˜E food shopping ๐Ÿ’ฏ๐Ÿ’ฏ Currently and always OBSESSED with beets, grapefruit and Tzatziki ๐Ÿ’– . Today is going to be GREAT! Get your fuel in and move that gorgeous body of yours....... . GET IT!!! ๐Ÿ˜›๐Ÿค˜. . . . . #eatwell  #eatclean  #vibrant  #selfcare  #beets  #colorful  #fitfam  #nutrients  #fitness  #cleaneats  #veggies  #beets  #food  #girlswholift  #localfood  #food  #groceryhaul  #weighttraining  #strength  #muscle  #greek  #phytonutrients  #raw  #selfworth  #foodprep  #goodeats 
๐Ÿฅ•Health Benefits of carrots ๐Ÿฅ• ๐Ÿฅ•Protect Prostate Cancer ๐Ÿฅ•Protects the Skin
๐Ÿฅ•Improves Immune System ๐Ÿฅ•Improves Eyesight ๐Ÿฅ•Protect Your Liver ๐Ÿฅ•Reduces Cholesterol ๐Ÿฅ•Reduces Risk Of Chronic Disease ๐Ÿฅ• Rich In Carotene which transforms into Vitamin A #nutrition #phytonutrients #caroten #skin #prostatecancer #vitaminA #vision #carrots #carrotjuice๐Ÿน #health #wellness #fit #puppies๐Ÿถ #fit #diet #lifestyle
๐Ÿฅ•Health Benefits of carrots ๐Ÿฅ• ๐Ÿฅ•Protect Prostate Cancer ๐Ÿฅ•Protects the Skin ๐Ÿฅ•Improves Immune System ๐Ÿฅ•Improves Eyesight ๐Ÿฅ•Protect Your Liver ๐Ÿฅ•Reduces Cholesterol ๐Ÿฅ•Reduces Risk Of Chronic Disease ๐Ÿฅ• Rich In Carotene which transforms into Vitamin A #nutrition  #phytonutrients  #caroten  #skin  #prostatecancer  #vitaminA  #vision  #carrots  #carrotjuice ๐Ÿน #health  #wellness  #fit  #puppies ๐Ÿถ #fit  #diet  #lifestyle 
Eldon Nutrition's Guide to Natural Food Color (Red)

Natural color pigments found in foods are high in antioxidants. Each color has different types of phytonutrients(antioxidants) to provide different health benefits and nutrition to your body.
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RED colored foods are linked to healthy skin. It is high in anti-aging capabilities to protect your skin from external damage while emitting radiance from within.
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Besides that, RED colored fruits, vegetables and grains are high in anthocyanins and lycopene which helps to protect the heart and prostate health as well.
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This is why we included a variety of RED colored foods as one of the 9 Food Colors in Nutrimax for health-conscious people like you.
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For Black Color Food Group -->
https://www.facebook.com/EldonHealthcareMalaysia/posts/1528716230534212:0
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For Brown Color Food Group --> https://www.facebook.com/EldonHealthcareMalaysia/posts/1529368713802297:0
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For White Color Food Group -->
https://www.facebook.com/EldonHealthcareMalaysia/photos/a.545367825535729.1073741825.315513848521129/1529423090463526/?type=3
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#eldonnutrition #red #redcolorfood #redcolouredfood #nutrimax #healthy #preservativefree #antioxidants #9colorsfood #9coloursfood #phytonutrients
Eldon Nutrition's Guide to Natural Food Color (Red) Natural color pigments found in foods are high in antioxidants. Each color has different types of phytonutrients(antioxidants) to provide different health benefits and nutrition to your body. . RED colored foods are linked to healthy skin. It is high in anti-aging capabilities to protect your skin from external damage while emitting radiance from within. . Besides that, RED colored fruits, vegetables and grains are high in anthocyanins and lycopene which helps to protect the heart and prostate health as well. . This is why we included a variety of RED colored foods as one of the 9 Food Colors in Nutrimax for health-conscious people like you. . For Black Color Food Group --> https://www.facebook.com/EldonHealthcareMalaysia/posts/1528716230534212:0 . For Brown Color Food Group --> https://www.facebook.com/EldonHealthcareMalaysia/posts/1529368713802297:0 . For White Color Food Group --> https://www.facebook.com/EldonHealthcareMalaysia/photos/a.545367825535729.1073741825.315513848521129/1529423090463526/?type=3 . #eldonnutrition  #red  #redcolorfood  #redcolouredfood  #nutrimax  #healthy  #preservativefree  #antioxidants  #9colorsfood  #9coloursfood  #phytonutrients 
Breakfast is the best time to set the tone for your blood sugar for the day. Loading up on healthy fats, protein and fiber instead of processed carbs and sugar stabilizes your blood sugar and will keep you full, preventing energy dips and crashes mid-morning and before lunch. If you're interested to balance your blood sugar, lose weight and feel more energized, shoot me a message at molly (at) mollycutlerhealth (dot) com. ๐ŸŽˆ
Breakfast is the best time to set the tone for your blood sugar for the day. Loading up on healthy fats, protein and fiber instead of processed carbs and sugar stabilizes your blood sugar and will keep you full, preventing energy dips and crashes mid-morning and before lunch. If you're interested to balance your blood sugar, lose weight and feel more energized, shoot me a message at molly (at) mollycutlerhealth (dot) com. ๐ŸŽˆ
With more lycopene than tomatoes, full of citrulline, vitamin C, potassium and various other #vitamins, #minerals and #phytonutrients #watermelons help all skin issues, kidney disorders, muscle soreness, macular degeneration, high blood pressure, erectile dysfunction, etc., and are in general one of the #healthiest foods you can eat. They're in season now!
#truehealth #healing #naturalcures #naturalmedicine #themorefruitsthebetter
People who eat diets rich in #phytonutrients have lower rates of heart disease and Cancer.
*linkInBio*
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#Fitnessfriday #health #eatgreen
#eat #cancerawareness #cancer #diet #healthyfood #exercise #exrrcisedaily #fitness #fitnessmotivation #picofday #pic #instahealth #fridayfeeling #daily #nutrition #disease #heart
Happy #friyay and I surprised myself with this little beauty this #morning - layered #raspberry #chiapudding with @coconutcollab #coconutyoghurt @cherryactiveuk #cherryactive and #organic #blueberries ๐Ÿ˜ป
I topped it with some @christinembailey magic #granola and felt in heaven while eating my #healthybreakfast 
#breakfastforchampions #chiapot #nutritionistlife #paleo #vegan #lowfodmap #phytonutrients #livethelifeyoulove #lovethelifeyoulive #nutreena #yum โœจ
Happy #friyay  and I surprised myself with this little beauty this #morning  - layered #raspberry  #chiapudding  with @coconutcollab #coconutyoghurt  @cherryactiveuk #cherryactive  and #organic  #blueberries  ๐Ÿ˜ป I topped it with some @christinembailey magic #granola  and felt in heaven while eating my #healthybreakfast  #breakfastforchampions  #chiapot  #nutritionistlife  #paleo  #vegan  #lowfodmap  #phytonutrients  #livethelifeyoulove  #lovethelifeyoulive  #nutreena  #yum  โœจ
Athlets do need more than just carbs, proteins and fat to be fit and highly productive! The #essential is to have a balanced nutrtient supply. With your daily dose of #vitamins, #minerals, #traceelements and #phytonutrients you can show your full power and live life to the fullest!
Athlets do need more than just carbs, proteins and fat to be fit and highly productive! The #essential  is to have a balanced nutrtient supply. With your daily dose of #vitamins , #minerals , #traceelements  and #phytonutrients  you can show your full power and live life to the fullest!
Orange + Carrot
Vitamin C Overloaded for iftar today
Definitely healthy for the well being and bonus pack to perk up the drying skin
#coldpressedjuice #antioxidants 
#juicedetox #vegan 
#fountainofyouth #phytonutrients 
#barulahmuda
Starting my day with 30 fruits and vegetables & omega oils ๐Ÿ‘Œ

#fruit #vegetables #berries #omega #nutrition #supplements #vegan #phytonutrients #healthylife #healthychoices
WOW This is MEGA!! ๐Ÿ™Œ THIS IS MASSIVE ๐Ÿ™Œ
GREAT NEWS! I am happy to say that CACE, The Center For Advancement in Cancer Education endorses JP and has NO financial ties to the company. They make zero profit from endorsing our products and are recommending it to patients. #prevention is your best medicine ๐Ÿ‘Œ
โœจโœจโœจโœจโœจโœจ
This is HUGE when there are still SO MANY oncologists telling their patients that they should not take vitamins & antioxidants during chemo and radiation.
โœจโœจโœจโœจโœจโœจ
Unfortunately the doctors that are not familiar with our products...and donโ€™t do their homework, lump it into the โ€œvitaminโ€ category when in fact it is NOT a synthetic โ€œvitaminโ€ at all!
โœจโœจโœจโœจโœจโœจ
Here is what CACE says in their literature about our products... "The quantity and quality of independent research on JP is most impressiveโ€ฆespecially in terms of bioavailability of cancer preventing antioxidants, immune system support and reduction of DNA damage. .
JP is an excellent way to assure youโ€™re getting the current USDA recommendation of 13 servings of fruits and vegetables daily, which as thousands of studies demonstrate โ€“ can help prevent cancer.โ€
โœจโœจโœจโœจโœจโœจ
As an organization that believes in whole food nutrition and focuses on cancer prevention through diet and lifestyle training, the Center for Advancement in Cancer Education could not find a more appropriate product to endorse.
โœจโœจโœจโœจโœจโœจ
Antioxidants primarily come from fruits and vegetables and are what protect our cells from disease. So in order to not get cancer or any other illness we MUST have LOTS of antioxidants flowing through our bloodstream every single day. Unless you eat 13 or more servings of fresh raw fruits and vegetables of great variety and great quality every day, your body needs the antioxidants from JP....
โœจโœจโœจโœจโœจโœจ
Why not make a conscience choice to invest in YOU and your wellness and prevent up to ***75% of cancers rather than make a conscience choice to subsidize your illness.
โœจโœจโœจโœจโœจโœจ
By choosing the later you inevitably will spend a lot more by missing work from being sick, having surgeries or procedures...buying prescription & over the counter medicines and co-pays at the doctor office. โค๏ธ โค๏ธjustjuiceitworldwide@gmail.com
WOW This is MEGA!! ๐Ÿ™Œ THIS IS MASSIVE ๐Ÿ™Œ GREAT NEWS! I am happy to say that CACE, The Center For Advancement in Cancer Education endorses JP and has NO financial ties to the company. They make zero profit from endorsing our products and are recommending it to patients. #prevention  is your best medicine ๐Ÿ‘Œ โœจโœจโœจโœจโœจโœจ This is HUGE when there are still SO MANY oncologists telling their patients that they should not take vitamins & antioxidants during chemo and radiation. โœจโœจโœจโœจโœจโœจ Unfortunately the doctors that are not familiar with our products...and donโ€™t do their homework, lump it into the โ€œvitaminโ€ category when in fact it is NOT a synthetic โ€œvitaminโ€ at all! โœจโœจโœจโœจโœจโœจ Here is what CACE says in their literature about our products... "The quantity and quality of independent research on JP is most impressiveโ€ฆespecially in terms of bioavailability of cancer preventing antioxidants, immune system support and reduction of DNA damage. . JP is an excellent way to assure youโ€™re getting the current USDA recommendation of 13 servings of fruits and vegetables daily, which as thousands of studies demonstrate โ€“ can help prevent cancer.โ€ โœจโœจโœจโœจโœจโœจ As an organization that believes in whole food nutrition and focuses on cancer prevention through diet and lifestyle training, the Center for Advancement in Cancer Education could not find a more appropriate product to endorse. โœจโœจโœจโœจโœจโœจ Antioxidants primarily come from fruits and vegetables and are what protect our cells from disease. So in order to not get cancer or any other illness we MUST have LOTS of antioxidants flowing through our bloodstream every single day. Unless you eat 13 or more servings of fresh raw fruits and vegetables of great variety and great quality every day, your body needs the antioxidants from JP.... โœจโœจโœจโœจโœจโœจ Why not make a conscience choice to invest in YOU and your wellness and prevent up to ***75% of cancers rather than make a conscience choice to subsidize your illness. โœจโœจโœจโœจโœจโœจ By choosing the later you inevitably will spend a lot more by missing work from being sick, having surgeries or procedures...buying prescription & over the counter medicines and co-pays at the doctor office. โค๏ธ โค๏ธjustjuiceitworldwide@gmail.com
PURPLE & YELLOW HAZE EGG SCRAMBLE
 Vitamin A rich egg scramble great for eye health,  preventing dry eye , vision problems and boosts your immune system. ๐Ÿณ๐Ÿ’œ๐Ÿ’›
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Fat soluble Vitamin A helps an important mineral zinc to do it's work in the body!  Zinc is needed for your body's defence immune system to work properly plus other important roles ... PURPLE and YELLOW carrots is the plant form of vitamin A and egg yolk animal source of this vitamin. ๐Ÿ™Œ

Purple carrots' unique colour reflects their healthy phytochemical constituents. Not only does the PurpleHaze variety have the vitamin A and beta-carotene of ordinary carrots, it's also rich in anthocyanins, the antioxidant compounds that give blueberries their distinctive colour and superfood health benefits.

CAROTENOIDS are also important for skin health especially protecting you from the ๐ŸŒž because they are efficiently distributed to the skin, they are able to participate in significantly boosting the skins inherent ANTIOXIDANT abilities ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #eggscramble #yellowcarrots #purplecarrots #phytonutrients #betacarotene #anthocyanin #antioxidants #eyehealth #immunity #vitamina #zinc #jroguljfood #instahealthyfood #instagood ##instahealthylifestyle #instahealthybody #instahomecooking #instablogger #nutritionist
PURPLE & YELLOW HAZE EGG SCRAMBLE Vitamin A rich egg scramble great for eye health, preventing dry eye , vision problems and boosts your immune system. ๐Ÿณ๐Ÿ’œ๐Ÿ’› ________________________________________________ Fat soluble Vitamin A helps an important mineral zinc to do it's work in the body! Zinc is needed for your body's defence immune system to work properly plus other important roles ... PURPLE and YELLOW carrots is the plant form of vitamin A and egg yolk animal source of this vitamin. ๐Ÿ™Œ Purple carrots' unique colour reflects their healthy phytochemical constituents. Not only does the PurpleHaze variety have the vitamin A and beta-carotene of ordinary carrots, it's also rich in anthocyanins, the antioxidant compounds that give blueberries their distinctive colour and superfood health benefits. CAROTENOIDS are also important for skin health especially protecting you from the ๐ŸŒž because they are efficiently distributed to the skin, they are able to participate in significantly boosting the skins inherent ANTIOXIDANT abilities ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #eggscramble  #yellowcarrots  #purplecarrots  #phytonutrients  #betacarotene  #anthocyanin  #antioxidants  #eyehealth  #immunity  #vitamina  #zinc  #jroguljfood  #instahealthyfood  #instagood  ##instahealthylifestyle  #instahealthybody  #instahomecooking  #instablogger  #nutritionist 
Cooked kimchi salad with boiled fried eggs!! If you are paranoid like me for eating raw cabbage I got your back ๐Ÿ‘โ˜บ This is a fusion version of kimchi salad but slightly stir fried on flat pan on low flame . 
Recipe:- 2 colored #cabbage 100 GM's each , #spinach ๐Ÿ˜‹๐ŸŒฑ leaves 10-12 , 1 whole #tomato๐Ÿ… ,1  boiled #baby potato , 2 #boiled eggs ,#italianherbs #pinkmountainsalt . 
I love eating greens or salad but sometimes It is not really easy on digestion (I know salads are supposed to be uncooked,but can't really jeopardize healthy eating over stomach discomfort ) I found this middle ground to keep up with health ๐Ÿค“

#healthcoach #nutritonist #phytonutrients #lycopene #proteinrich
Cooked kimchi salad with boiled fried eggs!! If you are paranoid like me for eating raw cabbage I got your back ๐Ÿ‘โ˜บ This is a fusion version of kimchi salad but slightly stir fried on flat pan on low flame . Recipe:- 2 colored #cabbage  100 GM's each , #spinach  ๐Ÿ˜‹๐ŸŒฑ leaves 10-12 , 1 whole #tomato ๐Ÿ… ,1 boiled #baby  potato , 2 #boiled  eggs ,#italianherbs  #pinkmountainsalt  . I love eating greens or salad but sometimes It is not really easy on digestion (I know salads are supposed to be uncooked,but can't really jeopardize healthy eating over stomach discomfort ) I found this middle ground to keep up with health ๐Ÿค“ #healthcoach  #nutritonist  #phytonutrients  #lycopene  #proteinrich 
Eldon Nutrition's Guide to Natural Food Color (White)

Natural color pigments found in foods are high in antioxidants. Each color has different types of phytonutrients(antioxidants) to provide different health benefits and nutrition to your body.

WHITE colored foods(excluding refined foods such as white bread and rice) are often associated with immune health. It helps to enhance immune system, lymph systems and aids in cellular recovery. 
One of the key benefit of white colored groups includes fruits, vegetables, seeds and grains, is that it contains beta-glucan which is beneficial in lowering cholesterol, and reducing risk of heart disease.

This is why we included white colored foods as one of the 9 Food Colors in Nutrimax for health-conscious people like you.

For Black Color Food Group -->
https://www.facebook.com/EldonHealthcareMalaysia/posts/1528716230534212:0

For Brown Color Food Group --> https://www.facebook.com/EldonHealthcareMalaysia/posts/1529368713802297:0

#eldonnutrition #white #whitecolorfood #whitecolouredfood #nutrimax #healthy #preservativefree #antioxidants #9colorsfood #9coloursfood #phytonutrients
Eldon Nutrition's Guide to Natural Food Color (White) Natural color pigments found in foods are high in antioxidants. Each color has different types of phytonutrients(antioxidants) to provide different health benefits and nutrition to your body. WHITE colored foods(excluding refined foods such as white bread and rice) are often associated with immune health. It helps to enhance immune system, lymph systems and aids in cellular recovery. One of the key benefit of white colored groups includes fruits, vegetables, seeds and grains, is that it contains beta-glucan which is beneficial in lowering cholesterol, and reducing risk of heart disease. This is why we included white colored foods as one of the 9 Food Colors in Nutrimax for health-conscious people like you. For Black Color Food Group --> https://www.facebook.com/EldonHealthcareMalaysia/posts/1528716230534212:0 For Brown Color Food Group --> https://www.facebook.com/EldonHealthcareMalaysia/posts/1529368713802297:0 #eldonnutrition  #white  #whitecolorfood  #whitecolouredfood  #nutrimax  #healthy  #preservativefree  #antioxidants  #9colorsfood  #9coloursfood  #phytonutrients 
New on the blog:  A handy dandy list of 47 (!) Vegan Salad Dressings!  Can't wait to work my way through this list with big beautiful bowls of salad this summer! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Which recipe will you start with?  @cottercrunch @mydarlingvegan @veggie_inspired @spabettie @vegetariangastronomy @includingcake @whereyougetyourprotein @green_evi @glueandglitter @karlcooks_
New on the blog: A handy dandy list of 47 (!) Vegan Salad Dressings! Can't wait to work my way through this list with big beautiful bowls of salad this summer! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Which recipe will you start with? @cottercrunch @mydarlingvegan @veggie_inspired @spabettie @vegetariangastronomy @includingcake @whereyougetyourprotein @green_evi @glueandglitter @karlcooks_
How would you like this for dinner?
This Overstuffed Potato Skin is a full meal! 
Any guesses what's inside?

@dropthebeetfarms featured on top and @cypressgrovers 
#glutenfree #eggfree #soyfree #grainfree #glutenfreemedically #russettpotatoes #organic #nongmo #eatlocal #eathealthy #healthyfood #healthyvilli #eatyourrainbow #phytonutrients #foodie #foodpreneur #foodservice
#phytonutrients as salted caramel....yes please
My #Fungi Frenzy lunch. This is a saute of #mushrooms, #onions and #garlic, tossed with fresh #organic #tomatoes #spinach and fresh #scallions. This would be an #AntiCancer #recipe, perfect for #EatToLive followers. Saute in veggie broth #NoOil. #AutoimmuneHealth #WholePlant #EatYourPlants #Vegan #PlantPowered #Phytonutrients #Mycology #shitake #KingTrumpets #ForestKameko #BabyBella
This leaf ๐Ÿƒ is a reminder that green vegetables provide an array of phytonutrients that may help with your health....just sayin.  #phytonutrients #phytochemicals #greenvegetables #vegetarian #vegetablegarden #vegetables #phytodensefoods #antioxidantsforyourdailygrind#outdoors #garden #homegrown #healthyeating#green
๐Ÿ‡๐Ÿ’Get more out of life๐Ÿ’๐Ÿ‡ If you want to feel really well, your body needs a range of valuable nutrients. So you need to eat a balanced diet to feel empowered, and that includes a varied selection of fresh fruits and vegetables. ย Because that is not so easy to do on an everyday basis, we at Juice PLUS+ have concentrated the best parts of 30 types of fruits, vegetables and berries in capsule form. You can now get the benefit of valuable phytonutrients, vitamins and minerals. You will also be optimally supplied with powerful antioxidants that are important for your well-being.

Why not give it a try?
#juiceplus #30 #fruit #veg #berries #goldstandard #phytonutrients #vitamins #minerals #vegan #inspiringhealthyliving #worldwide #glutenfree #TeamMyxology #ordernow #messageme
๐Ÿ‡๐Ÿ’Get more out of life๐Ÿ’๐Ÿ‡ If you want to feel really well, your body needs a range of valuable nutrients. So you need to eat a balanced diet to feel empowered, and that includes a varied selection of fresh fruits and vegetables. ย Because that is not so easy to do on an everyday basis, we at Juice PLUS+ have concentrated the best parts of 30 types of fruits, vegetables and berries in capsule form. You can now get the benefit of valuable phytonutrients, vitamins and minerals. You will also be optimally supplied with powerful antioxidants that are important for your well-being. Why not give it a try? #juiceplus  #30  #fruit  #veg  #berries  #goldstandard  #phytonutrients  #vitamins  #minerals  #vegan  #inspiringhealthyliving  #worldwide  #glutenfree  #TeamMyxology  #ordernow  #messageme 
So proud of this girl!! @candreajadamsifbbpro  A 3X Olympian Competitor, representing "Women's Physique."!! Also an amazing mom, owner of Beautiful Fitness in Fayetteville; personal trainer- for serious competitors; nutritionalist, does meal food prep and is ex military! She's tough but still sweet... *Thank you for your Expert opinion of our new Health & Wellness "Youth Factor" products.. #fitbody #coenzymeq10 #beetsugar #superfooddrink #glutenfreevegan #phytonutrients #bioavailable #womensphysique #olympianfitness #youthfactor #50andfabulous
So proud of this girl!! @candreajadamsifbbpro A 3X Olympian Competitor, representing "Women's Physique."!! Also an amazing mom, owner of Beautiful Fitness in Fayetteville; personal trainer- for serious competitors; nutritionalist, does meal food prep and is ex military! She's tough but still sweet... *Thank you for your Expert opinion of our new Health & Wellness "Youth Factor" products.. #fitbody  #coenzymeq10  #beetsugar  #superfooddrink  #glutenfreevegan  #phytonutrients  #bioavailable  #womensphysique  #olympianfitness  #youthfactor  #50andfabulous 
"Eat your veggies" remains the greatest nutritional advice of all time. Yet, most of us struggle to actually get our daily intake. Here are my secrets for actually making it happen! (Link to blog post in profile) โœจโœจ๐ŸŒˆ๐Ÿ…๐Ÿฅ— #phytonutrients #eatplants #plantpower #eatyourveggies #healthcoach #wellnessminneapolis #nutritiontips
Macro Power Lunch pre swimming hole. 
#macrobowl #powerfood #phytonutrients #rainbowfood #foodbalance #energy #swimminghole #ojai @ojaifarmersmarket #nofilter
Salad time - ft parsley and green onions from the garden.. just a little longer and my greens will be good to go too! ๐Ÿ‘Œ๐Ÿผ๐ŸŒฑ
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#health #saladeveryday #veggies #fuelyourbody #eatplants #healthychoices #wfpb #hownottodie #plantstrong #plantbased #veganfood #veganfit #veganathlete #phytonutrients #antioxidants #compassion #foryourhealth #yycvegan #yyc #sulfuraphane
๐Ÿ’š๐Ÿƒ๐Ÿ’šOhhh my, how I LOVE my GREENS Smoothie!!๐Ÿ’š๐Ÿƒ๐Ÿ’š Greens provides naturally occurring bioavailable: ๐Ÿ’š vitamins
๐Ÿ‘… minerals
๐Ÿ‘Š antioxidants
๐Ÿš€ phytonutrients
๐Ÿ’ช enzymes

Order at www .kaylasonnenberg. itworks .com/greens
๐Ÿ’š๐Ÿƒ๐Ÿ’šOhhh my, how I LOVE my GREENS Smoothie!!๐Ÿ’š๐Ÿƒ๐Ÿ’š Greens provides naturally occurring bioavailable: ๐Ÿ’š vitamins ๐Ÿ‘… minerals ๐Ÿ‘Š antioxidants ๐Ÿš€ phytonutrients ๐Ÿ’ช enzymes Order at www .kaylasonnenberg. itworks .com/greens
Mmmmm matcha ๐Ÿ‘Œ

What's the deal with matcha and why you should be drinking it? Matcha is the powdered form of green tea. This superfood can help increase increase energy naturally without the jitters of โ˜•. The phytonutrients in matcha have been linked to improved concentration ๐Ÿ‘Š L-theanine in matcha helps support relaxation ๐Ÿ˜ƒ

What's in your shake? ๐Ÿค”

#fitmom #fitness #boymom #goals #postpartum #healthy #cleaneating #momonamission  #beanexample #nourishyourbody #foodisfuel #nodiets #superfoods #allnatural #matcha #notjustlabeledallnatural #wholefoods #tasteslikedessert #vegan #cafelatte #increaseenergynaturally #guthealth #prebiotics #probiotics #vitamins #minerals #phytonutrients #delicious #nomnomnom #allshakesarenotcreatedequal
Mmmmm matcha ๐Ÿ‘Œ What's the deal with matcha and why you should be drinking it? Matcha is the powdered form of green tea. This superfood can help increase increase energy naturally without the jitters of โ˜•. The phytonutrients in matcha have been linked to improved concentration ๐Ÿ‘Š L-theanine in matcha helps support relaxation ๐Ÿ˜ƒ What's in your shake? ๐Ÿค” #fitmom  #fitness  #boymom  #goals  #postpartum  #healthy  #cleaneating  #momonamission  #beanexample  #nourishyourbody  #foodisfuel  #nodiets  #superfoods  #allnatural  #matcha  #notjustlabeledallnatural  #wholefoods  #tasteslikedessert  #vegan  #cafelatte  #increaseenergynaturally  #guthealth  #prebiotics  #probiotics  #vitamins  #minerals  #phytonutrients  #delicious  #nomnomnom  #allshakesarenotcreatedequal 
Thrive is changing lives... ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 1 Week #duoing ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ One Word - UNREAL.

Mouth like a cats arse = SHOCK ๐Ÿ˜ฑ
Weight Lost = 1.1kg 
Energy = Mahoooosive โšก๏ธ Sleep = Deep ๐Ÿ˜ด 
Chuffed = what do you think? ๐Ÿค” ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ‡ฌ๐Ÿ‡ง
Thrive is changing lives... ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 1 Week #duoing  ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ One Word - UNREAL. Mouth like a cats arse = SHOCK ๐Ÿ˜ฑ Weight Lost = 1.1kg Energy = Mahoooosive โšก๏ธ Sleep = Deep ๐Ÿ˜ด Chuffed = what do you think? ๐Ÿค” ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ‡ฌ๐Ÿ‡ง
Mediterranean cauliflower salad. Process cauliflower &  carrot into a rice like texture separately in your food processor and add to a mixing bowl. Chop sun dried tomato, kalamata olives, fresh dill & tomato and add to the bowl. Add capers, flax seed oil, salt, pepper, oregano, lemon juice & powdered garlic. Mix and serve. A refreshing, healthy & delicious summer salad. #salad#summer#vegan#whatieat#whatveganseat#nourish#nutrients#phytonutrients#healthy#healthyfood#instagood#instafood#foodie#plantbased#foodpic#nikon#nomnomnom#eatright#lifestyle#eatyourveggies#veggies#onthetable#inthekitchen#dairyfree#glutenfree#lowcarb#veganfoodshare#yummy#eat
Mediterranean cauliflower salad. Process cauliflower & carrot into a rice like texture separately in your food processor and add to a mixing bowl. Chop sun dried tomato, kalamata olives, fresh dill & tomato and add to the bowl. Add capers, flax seed oil, salt, pepper, oregano, lemon juice & powdered garlic. Mix and serve. A refreshing, healthy & delicious summer salad. #salad #summer #vegan #whatieat #whatveganseat #nourish #nutrients #phytonutrients #healthy #healthyfood #instagood #instafood #foodie #plantbased #foodpic #nikon #nomnomnom #eatright #lifestyle #eatyourveggies #veggies #onthetable #inthekitchen #dairyfree #glutenfree #lowcarb #veganfoodshare #yummy #eat 
If your feeling tired, sluggish and hating the world lol! You need to take some multi vitamins! Do your vitamins give you energy and help you burn calories??? If NOT???.....we need to talk! Message me to fill you in on what you been missing out!
#multivitamins#minerals#antioxidants#phytonutrients#timerelease#energy#calorieburning#health#wellness#beauty#fitnesslife#fitlife#keepittightwithmony ๐Ÿ’š
The Prophet Peace Be Upon Him said: "Whoever provides food for breaking of the fast for a fasting person receives the reward of the fasting person, without the reward of the fasting person being reduced in any way."
------------------------------------------------- ู‚ุงู„ุฑุณูˆู„ ุงู„ู„ู‡ ุตู„ู‰ ุงู„ู„ู‡ ุนู„ูŠู‡ ูˆุณู„ู…:
" ู…ูŽู†ู’ ููŽุทู‘ูŽุฑูŽ ุตูŽุงุฆูู…ู‹ุง ูƒูŽุงู†ูŽ ู„ูŽู‡ู ู…ูุซู’ู„ู ุฃูŽุฌู’ุฑูู‡ูุŒ ุบูŽูŠู’ุฑูŽ ุฃูŽู†ู‘ูŽู‡ู ู„ูŽุง ูŠูŽู†ู’ู‚ูุตู ู…ูู†ู’ ุฃูŽุฌู’ุฑู ุงู„ุตู‘ูŽุงุฆูู…ู ุดูŽูŠู’ุฆู‹ุง " 
#Destress #PIPER #Ramadan #PiperArabia #calm #family #ramadan2017 #familylove #KSA #dubai #UAE #blackcurrant #drinknatural #liquidmoodenhancer #lemonbalm #phytonutrients #destress #natural #drink #moments #friends #calmness #goodmood #life #pipermoments #blessings
The Prophet Peace Be Upon Him said: "Whoever provides food for breaking of the fast for a fasting person receives the reward of the fasting person, without the reward of the fasting person being reduced in any way." ------------------------------------------------- ู‚ุงู„ุฑุณูˆู„ ุงู„ู„ู‡ ุตู„ู‰ ุงู„ู„ู‡ ุนู„ูŠู‡ ูˆุณู„ู…: " ู…ูŽู†ู’ ููŽุทู‘ูŽุฑูŽ ุตูŽุงุฆูู…ู‹ุง ูƒูŽุงู†ูŽ ู„ูŽู‡ู ู…ูุซู’ู„ู ุฃูŽุฌู’ุฑูู‡ูุŒ ุบูŽูŠู’ุฑูŽ ุฃูŽู†ู‘ูŽู‡ู ู„ูŽุง ูŠูŽู†ู’ู‚ูุตู ู…ูู†ู’ ุฃูŽุฌู’ุฑู ุงู„ุตู‘ูŽุงุฆูู…ู ุดูŽูŠู’ุฆู‹ุง " #Destress  #PIPER  #Ramadan  #PiperArabia  #calm  #family  #ramadan2017  #familylove  #KSA  #dubai  #UAE  #blackcurrant  #drinknatural  #liquidmoodenhancer  #lemonbalm  #phytonutrients  #destress  #natural  #drink  #moments  #friends  #calmness  #goodmood  #life  #pipermoments  #blessings 
Thank you ๐Ÿ“ท @teazmom you are AWESOME!! We are happy to get you through your coaching classes!!๐Ÿ’ช #juicealize #organic #coldpressedjuice #juice #revitalized #energized #juicelife #juicing #nutrients #vitamins #nourishing #antioxidant #chlorophyll  #postworkout #immunityboost #antiinflammatory #detox #cleanse #juicecleanse #healthygut #phytonutrients #drinkyourgreens #drinkyourveggies #greenjuice #siliconvalley #losgatos #saratoga #willowglen #sanjose #dtsj 
Order your juices online at๐Ÿ‘‰www.JuiceAlize.com
Thank you ๐Ÿ“ท @teazmom you are AWESOME!! We are happy to get you through your coaching classes!!๐Ÿ’ช #juicealize  #organic  #coldpressedjuice  #juice  #revitalized  #energized  #juicelife  #juicing  #nutrients  #vitamins  #nourishing  #antioxidant  #chlorophyll  #postworkout  #immunityboost  #antiinflammatory  #detox  #cleanse  #juicecleanse  #healthygut  #phytonutrients  #drinkyourgreens  #drinkyourveggies  #greenjuice  #siliconvalley  #losgatos  #saratoga  #willowglen  #sanjose  #dtsj  Order your juices online at๐Ÿ‘‰www.JuiceAlize.com
My little #beautyboosting #secrets โค๏ธโค๏ธ๐Ÿ’• #30fruitandveg in a #sweetie giving me #phytonutrients for #greathair #greatnails getting me #happier and #healthier
Wow๐Ÿ˜
Follow @millionballer now๐Ÿ’ช
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โคDouble Tap & #Tag your friends๐Ÿ‘
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All rights reserved to the owner(s) millionballer
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Ready to boost your business to the next dimension? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to see how! Follow @gojpwithcorey for more!
#healthymind #hydrate #juiceplus #takecareofyourbody #nourishyourbody #hydration #foodasmedicine #letfoodbethymedicine #drinkmorewater #probiotic #probiotics #phytonutrients #metabolismbooster #makeithappen #mentorship #liveyourdream #publicspeaking #doyourbest #ambitious #successquotes #leaders #goforit #anythingispossible #hustle #motivationalspeaker #buildyourempire
Wow๐Ÿ˜ Follow @millionballer now๐Ÿ’ช ------------------------------------ โคDouble Tap & #Tag  your friends๐Ÿ‘ ------------------------------------ . . All rights reserved to the owner(s) millionballer . Ready to boost your business to the next dimension? How about 6-figures in the next 90 DAYS?!? . Press the link in my bio to see how! Follow @gojpwithcorey for more! #healthymind  #hydrate  #juiceplus  #takecareofyourbody  #nourishyourbody  #hydration  #foodasmedicine  #letfoodbethymedicine  #drinkmorewater  #probiotic  #probiotics  #phytonutrients  #metabolismbooster  #makeithappen  #mentorship  #liveyourdream  #publicspeaking  #doyourbest  #ambitious  #successquotes  #leaders  #goforit  #anythingispossible  #hustle  #motivationalspeaker  #buildyourempire 
Lemon & Coconut Energy Bites ๐Ÿ‹
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These little nuggets of energy are refreshing, thyroid supportive and great for a mid day snack. ๐ŸŒฑ The thyroid gland is best known for helping to regulate body temperature and control metabolic function. Millions of women and men (and children!) suffer from Hypothyroidism where the thyroid is sluggish or under active. ๐ŸŒฑ The thyroid thrives off the mineral selenium which is found in Brazil Nuts. ๐ŸŒฑ The thyroid also depends on steady blood glucose regulation which is dependent upon meals/snacks that have dietary fat, protein and fiber. Drops in blood sugar or surges in glucose from pasta/bagels cause a cascade of inflammatory responses that ultimately impair thyroid function. I used coconut oil and coconut butter in this recipe to ensure that any surge in glucose from the medjool dates would be slowed, making energy production even keel. ๐ŸŒฑ Lastly, these gems contain lemon zest and essential oil making them liver supportive. ๐Ÿ‹ Ingredients 
10-12 medjool dates, pitted 
4 heaping tbs coconut butter by @artisanaorganics 
2 tsp coconut oil
4-6 drops of Lemon Essential Oils 
Zest from one entire lemon (use a microplane)

Dry ingredients 
1.5 cups coconut flakes
1 cup Brazil nuts
1 scoop Collagen Protein
A pinch of sea salt 
Bonuses: can include slippery elm for Gut support or a pinch of cardamom for extra flavor to compliment the lemon 
In a food processor, Blend all wet ingredients until mixed well then add the dry ingredients. 
Pop the mixture into the fridge for 30 mins to harder a bit then remove and roll into small bites. 
Share with friends ๐Ÿ™ƒ
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#culinaryfarmacy #lemon #thyroidhealth #liversupport #plantpower #fiber #selenium #bloodsugar #snacks #phytonutrients
Lemon & Coconut Energy Bites ๐Ÿ‹ . . These little nuggets of energy are refreshing, thyroid supportive and great for a mid day snack. ๐ŸŒฑ The thyroid gland is best known for helping to regulate body temperature and control metabolic function. Millions of women and men (and children!) suffer from Hypothyroidism where the thyroid is sluggish or under active. ๐ŸŒฑ The thyroid thrives off the mineral selenium which is found in Brazil Nuts. ๐ŸŒฑ The thyroid also depends on steady blood glucose regulation which is dependent upon meals/snacks that have dietary fat, protein and fiber. Drops in blood sugar or surges in glucose from pasta/bagels cause a cascade of inflammatory responses that ultimately impair thyroid function. I used coconut oil and coconut butter in this recipe to ensure that any surge in glucose from the medjool dates would be slowed, making energy production even keel. ๐ŸŒฑ Lastly, these gems contain lemon zest and essential oil making them liver supportive. ๐Ÿ‹ Ingredients 10-12 medjool dates, pitted 4 heaping tbs coconut butter by @artisanaorganics 2 tsp coconut oil 4-6 drops of Lemon Essential Oils Zest from one entire lemon (use a microplane) Dry ingredients 1.5 cups coconut flakes 1 cup Brazil nuts 1 scoop Collagen Protein A pinch of sea salt Bonuses: can include slippery elm for Gut support or a pinch of cardamom for extra flavor to compliment the lemon In a food processor, Blend all wet ingredients until mixed well then add the dry ingredients. Pop the mixture into the fridge for 30 mins to harder a bit then remove and roll into small bites. Share with friends ๐Ÿ™ƒ . . . #culinaryfarmacy  #lemon  #thyroidhealth  #liversupport  #plantpower  #fiber  #selenium  #bloodsugar  #snacks  #phytonutrients 
So if you like to just take 1 drink....then this is it!! With over 75 ingredients @nuzest_europe  is so convenient and just right ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿป#fruits #veggies #vitamins #minerals #microbiotics #peaprotein #plantenzymes #greens #herbs #phytonutrients #berries #fibre
Eldon Nutrition's Guide to Natural Food Color (Brown)

Natural color pigments found in foods are high in antioxidants. Each color has different types of phytonutrients(antioxidants) to provide different health benefits and nutrition to your body.

Brown colored foods are often associated with colon health. It helps for the maintenance of a healthy digestive tract and may help to reduce risk of certain cancers.

This is why we included Brown colored foods as one of the 9 Food Colors in Nutrimax for health-conscious people like you. 
For Black Color Food Group ---> https://www.facebook.com/EldonHealthcareMalaysia/posts/1528716230534212:0

#eldonnutrition #brown #browncolorfood #browncolourfood #nutrimax #healthy #preservativefree #antioxidants #9colorsfood #9coloursfood #phytonutrients
Eldon Nutrition's Guide to Natural Food Color (Brown) Natural color pigments found in foods are high in antioxidants. Each color has different types of phytonutrients(antioxidants) to provide different health benefits and nutrition to your body. Brown colored foods are often associated with colon health. It helps for the maintenance of a healthy digestive tract and may help to reduce risk of certain cancers. This is why we included Brown colored foods as one of the 9 Food Colors in Nutrimax for health-conscious people like you. For Black Color Food Group ---> https://www.facebook.com/EldonHealthcareMalaysia/posts/1528716230534212:0 #eldonnutrition  #brown  #browncolorfood  #browncolourfood  #nutrimax  #healthy  #preservativefree  #antioxidants  #9colorsfood  #9coloursfood  #phytonutrients 
World, European and British Brazilian Jiu Jitsu Champion, Leoni Munslow, uses #LightforceGreens which we stock at #Like2Lift. Currently only ยฃ20 a tub (45 servings)! .
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#Repost @little_leoni (@get_repost)
ใƒปใƒปใƒป
Vitamin D from the sun and basically everything else from @lightforcegreens. Organic grasses, veg and herbs to help with blood pH and good health. Get yours now at @like2lift #drinkyourgreens ๐Ÿ’š๐Ÿ’š๐Ÿ’š
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#BJJ #JiuJitsu #BlackBelt #Grappling #MartialArts #BrazilianJiuJitsu #Gym #Fitness #Diet #Nutrition #Micronutrients #Phytonutrients #Organic #GreensPowder #Fiber #ImmuneSystem #DigestiveHealth #Alkaline #PhBalance #Vitamins #Minerals #HealthyBody
World, European and British Brazilian Jiu Jitsu Champion, Leoni Munslow, uses #LightforceGreens  which we stock at #Like2Lift . Currently only ยฃ20 a tub (45 servings)! . . . . #Repost  @little_leoni (@get_repost) ใƒปใƒปใƒป Vitamin D from the sun and basically everything else from @lightforcegreens. Organic grasses, veg and herbs to help with blood pH and good health. Get yours now at @like2lift #drinkyourgreens  ๐Ÿ’š๐Ÿ’š๐Ÿ’š . . . . #BJJ  #JiuJitsu  #BlackBelt  #Grappling  #MartialArts  #BrazilianJiuJitsu  #Gym  #Fitness  #Diet  #Nutrition  #Micronutrients  #Phytonutrients  #Organic  #GreensPowder  #Fiber  #ImmuneSystem  #DigestiveHealth  #Alkaline  #PhBalance  #Vitamins  #Minerals  #HealthyBody 
โญShake For Breakfast โœ”Banana โœ”Almond Milk
โœ”Complete Shake
๐ŸŒŸDone
โญWhat are you having for breakfast?
๐ŸŒŸComplete Shakes great for breakfast and pre/post workout shake - Gluten Free, Dairy-Free, Vegan, And Full of Phytonutrients. 
#proteinshake #protein #breakfast #breakfastchallenge
โญShake For Breakfast โœ”Banana โœ”Almond Milk โœ”Complete Shake ๐ŸŒŸDone โญWhat are you having for breakfast? ๐ŸŒŸComplete Shakes great for breakfast and pre/post workout shake - Gluten Free, Dairy-Free, Vegan, And Full of Phytonutrients. #proteinshake  #protein  #breakfast  #breakfastchallenge 
Kids will have pasta and we will have baked quinoa chicken beast &rice ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—. Can't wait for tomorrow lunch time !! #chickenbreast #cleaneating #cookingishard #butitworths #lunchinsta #๋„์‹œ๋ฝ๊ทธ๋žจ #ํŒŒ์ดํ† ์ปฌ๋Ÿฌ #phytonutrients
๐ŸโœˆGoing to be a long day ahead so will definitely need these to boost my energy levels.๐Ÿโœˆ
#magicbeans
๐ŸโœˆGoing to be a long day ahead so will definitely need these to boost my energy levels.๐Ÿโœˆ #magicbeans 
Avocado Spread! 
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HEALTHY REPLACEMENT for mayo or salad cream 
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Can be used as a spread for your breakfast bread
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Creamy , tasty and simple
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1 Chop a portion of avocado into a bowl
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2 With a spoon gently mash it till it forms a puree
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3 Add 1 teaspoon of coconut oil, black pepper & pinch of salt for seasoning 
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4 Spread it on your bread or cracker and enjoy the creamy goodness
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๐Ÿ“ธ@theroastedroot
Avocado Spread! _______ HEALTHY REPLACEMENT for mayo or salad cream _______ Can be used as a spread for your breakfast bread _________ Creamy , tasty and simple _________ 1 Chop a portion of avocado into a bowl ________ 2 With a spoon gently mash it till it forms a puree ________ 3 Add 1 teaspoon of coconut oil, black pepper & pinch of salt for seasoning ________ 4 Spread it on your bread or cracker and enjoy the creamy goodness _________ ๐Ÿ“ธ@theroastedroot
My absolutely love is @kjaer_weis lipstick ๐Ÿ’„
โœ…NO artificial ingredients
โœ…NO petroleum
โœ…NO parabens
โœ…NO artificial fragrance
โœ…NO petrochemical emulsifiers.
โœ…NOT tested on animals
โœ…Gluten FREE
Think about yourself ๐ŸŒŸ
My absolutely love is @kjaer_weis lipstick ๐Ÿ’„ โœ…NO artificial ingredients โœ…NO petroleum โœ…NO parabens โœ…NO artificial fragrance โœ…NO petrochemical emulsifiers. โœ…NOT tested on animals โœ…Gluten FREE Think about yourself ๐ŸŒŸ
This delectable Mango Barrier Recovery Mask smells divine, is packed with phytonutrients & leaves your skin incredibly supple & soothed. Schedule your professional treatment today to experience this deliciousness!! #mango #mangoes #mangobarrierrecoverymask #osmosisskin #osmosisskincare  #hydration #impairedbarrier #delicious #deliciousness #delectable #phytonutrients #holisticskincare
๐ŸŒŸI am starting these foods tonight๐ŸŒŸ ๐ŸŒŸHealing comes from the nutrients our body's need. How do we get these nutrients you may ask, by the,
๐ŸŒŸ"RAW"๐ŸŒŸ fruits and vegetables we blend and drink or eat. ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐ŸŒŸ
๐ŸŒŸ Glutathione foods are VERY MUCH NEEDED.๐ŸŒŸ #goals 
#glutathione 
#phytonutrients 
#musclerepair 
#plantbased 
#plantiron 
#plantprotein 
#healingcompounds 
#yourchoices 
#rawveggies 
#mostneeded
This rainbow ๐ŸŒˆ beauty is loaded  with nutrients, antioxidants, and fiber for my wellness, while making my taste buds happy. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ#saladmaindish #superfoods #spirulina #eatraw #eatclean #eattolive #eatyourgreens #eattherainbow #rawforlife #rawforever #rawsalad #rawvegan #rawfood #poweredbyplants #phytonutrients #plantpower #JustJuiceIt #juicingforlife #juicedaily #letfoodbethymedicine #vegan #vegetarian #vegancommunity #nutritarian #fruitarian
This rainbow ๐ŸŒˆ beauty is loaded with nutrients, antioxidants, and fiber for my wellness, while making my taste buds happy. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ#saladmaindish  #superfoods  #spirulina  #eatraw  #eatclean  #eattolive  #eatyourgreens  #eattherainbow  #rawforlife  #rawforever  #rawsalad  #rawvegan  #rawfood  #poweredbyplants  #phytonutrients  #plantpower  #JustJuiceIt  #juicingforlife  #juicedaily  #letfoodbethymedicine  #vegan  #vegetarian  #vegancommunity  #nutritarian  #fruitarian 
Eldon Nutrition's Guide to Natural Food Color (Black)

Natural color pigments found in foods are high in antioxidants. Each color has different types of phytonutrients(antioxidants) to provide different health benefits and nutrition to your body.

Black colored foods are often associated with brain health. It helps to protect brain form Alzheimer's disease and improve mental function. 
Besides that, black colored foods are good for kidney health as well. In Traditional Chinese Medicine, black colored foods promote healthy hair. 
This is why we included black colored foods as one of the 9 Food Colors in Nutrimax for health-conscious people like you. 
#eldonnutrition #black #blackcolorfood #blackcolouredfood #nutrimax #healthy #preservativefree #antioxidants #9colorsfood #9coloursfood #phytonutrients
Eldon Nutrition's Guide to Natural Food Color (Black) Natural color pigments found in foods are high in antioxidants. Each color has different types of phytonutrients(antioxidants) to provide different health benefits and nutrition to your body. Black colored foods are often associated with brain health. It helps to protect brain form Alzheimer's disease and improve mental function. Besides that, black colored foods are good for kidney health as well. In Traditional Chinese Medicine, black colored foods promote healthy hair. This is why we included black colored foods as one of the 9 Food Colors in Nutrimax for health-conscious people like you. #eldonnutrition  #black  #blackcolorfood  #blackcolouredfood  #nutrimax  #healthy  #preservativefree  #antioxidants  #9colorsfood  #9coloursfood  #phytonutrients 
Back to basics..
Nothing like a good salad on a summer day.

This one has leafy greens + baby kale + arugula (great bitter for the liver) + alfalfa & red clover sprouts (full of lifeforce) drizzled with a homemade pear dressing.

This meal has #macronutrients
#micronutrients #phytonutrients 
Great source of calcium :) #health #wellness #mindfulness #nutrition #nourish #vegannutritionist #plantbaseddiet #plantbased #crueltyfree #vegan #superfood #nutritionist #rawfoods #rawvegan #herbologue #raw #herbalist #santรฉ #bienรชtre #vegetalien #naturopathe #bonappรฉtit #whyloveonebuteattheother๐Ÿˆ๐Ÿ•๐Ÿฉ๐Ÿถ๐Ÿบ๐Ÿฑ๐Ÿ†š๐Ÿ„๐Ÿ“๐Ÿ–๐Ÿฃ๐Ÿ‘๐ŸŽ๐Ÿ๐Ÿ
Back to basics.. Nothing like a good salad on a summer day. This one has leafy greens + baby kale + arugula (great bitter for the liver) + alfalfa & red clover sprouts (full of lifeforce) drizzled with a homemade pear dressing. This meal has #macronutrients  #micronutrients  #phytonutrients  Great source of calcium :) #health  #wellness  #mindfulness  #nutrition  #nourish  #vegannutritionist  #plantbaseddiet  #plantbased  #crueltyfree  #vegan  #superfood  #nutritionist  #rawfoods  #rawvegan  #herbologue  #raw  #herbalist  #santรฉ  #bienรชtre  #vegetalien  #naturopathe  #bonappรฉtit  #whyloveonebuteattheother ๐Ÿˆ๐Ÿ•๐Ÿฉ๐Ÿถ๐Ÿบ๐Ÿฑ๐Ÿ†š๐Ÿ„๐Ÿ“๐Ÿ–๐Ÿฃ๐Ÿ‘๐ŸŽ๐Ÿ๐Ÿ
Look at this amazing transformation from my beautiful friend Sabrina Sherwood Whitfield!  So grateful and blessed she is in my life! "1 year ago today I was #desperate to find healing for my painful and embarrassing #cysticacne  and already being on a #wholefood journey I knew I didn't want to just put some #chemical on my face that I didn't know how it would effect my #gut ๐Ÿ˜œand masked the real issue. Then a friend introduced me to #juiceplus and I knew I'd be #bridgingthegap between what I #should eat to what I #actually eat but never did I realize that I would discover that I was #depleted of #phytonutrients ๐ŸŒฑthat my body needed to function and heal. I am so excited to where this #journey has brought me. I look back at the picture on the left and am so #thankful I no longer suffer that embarrassment and pain! And in #addition have more #energy ๐Ÿ’ฅeat better, and a ridiculous amount of fun sharing my #passion for #abundantliving ๐Ÿ’ž#hustle"
Look at this amazing transformation from my beautiful friend Sabrina Sherwood Whitfield! So grateful and blessed she is in my life! "1 year ago today I was #desperate  to find healing for my painful and embarrassing #cysticacne  and already being on a #wholefood  journey I knew I didn't want to just put some #chemical  on my face that I didn't know how it would effect my #gut  ๐Ÿ˜œand masked the real issue. Then a friend introduced me to #juiceplus  and I knew I'd be #bridgingthegap  between what I #should  eat to what I #actually  eat but never did I realize that I would discover that I was #depleted  of #phytonutrients  ๐ŸŒฑthat my body needed to function and heal. I am so excited to where this #journey  has brought me. I look back at the picture on the left and am so #thankful  I no longer suffer that embarrassment and pain! And in #addition  have more #energy  ๐Ÿ’ฅeat better, and a ridiculous amount of fun sharing my #passion  for #abundantliving  ๐Ÿ’ž#hustle "
red lentil pasta, arugula, tomatoes, and jalapeรฑos sautรฉed in avocado oil and garlic seasoned w sea salt and black pepp and drizzled w lemon ๐Ÿ‹ aka a phenom #nutrientdense 15 min meal that can also be made into a cold salad, too ๐Ÿ‘๐Ÿผ#dinner #goodfoodgoodmood #realfood
red lentil pasta, arugula, tomatoes, and jalapeรฑos sautรฉed in avocado oil and garlic seasoned w sea salt and black pepp and drizzled w lemon ๐Ÿ‹ aka a phenom #nutrientdense  15 min meal that can also be made into a cold salad, too ๐Ÿ‘๐Ÿผ#dinner  #goodfoodgoodmood  #realfood 
Vegetarian dinner GF
Ingredients: broccoli, red peppers, spinach, pinto beans, black beans, corn, olive oil, salt, pepper, garlic, green sauce.
#dinner #vegetariandinner #vegetarian #pintobeans #blackbeans #corn #broccoli #glutenfree #gf #veggies #greensauce #simplecooking #lightcooking #phytonutrients #coachmiha #antiinflammatory #wellness #nutrition #healthyeating #cleaneating #lifestyle #healthyliving #healthcoach #foodismedicine #goodmood #mihaelagilea #mihahopewellnessinstitute
Vegetarian dinner GF Ingredients: broccoli, red peppers, spinach, pinto beans, black beans, corn, olive oil, salt, pepper, garlic, green sauce. #dinner  #vegetariandinner  #vegetarian  #pintobeans  #blackbeans  #corn  #broccoli  #glutenfree  #gf  #veggies  #greensauce  #simplecooking  #lightcooking  #phytonutrients  #coachmiha  #antiinflammatory  #wellness  #nutrition  #healthyeating  #cleaneating  #lifestyle  #healthyliving  #healthcoach  #foodismedicine  #goodmood  #mihaelagilea  #mihahopewellnessinstitute 
Another smoothie concoction. This one has spinach, beets, mixed berries, water and a splash of pomegranate juice! I hate beets but berries help cut the dirt flavor!! #plantbased #plantbasedlife #vegan #veganeats #plantpowered #smoothie #beets #antioxidants #phytonutrients #veganmama #veganpregnancy #crueltyfree #cleaneating #wholesome #healthy #wellness #balance #nutrition #holistichealth #holisticlife #healthywiththehoffmans
Asian greens are my favorite. ๐ŸŒฑ
Bak Choy
Tat Soi 
Chinese Cabbage
Gai Lan (Asian Broccoli)
Pea Shoots

Sautรฉ any of these greens up with ghee, sea salt and minced garlic and you will be all set. Visit your local farmers market today to get the freshest produce around. Eating seasonally and locally are the two foundations to optimizing your health! 
#local #greens #fiber #plantpower #phytonutrients #unionsquare #culinaryfarmacy
Asian greens are my favorite. ๐ŸŒฑ Bak Choy Tat Soi Chinese Cabbage Gai Lan (Asian Broccoli) Pea Shoots Sautรฉ any of these greens up with ghee, sea salt and minced garlic and you will be all set. Visit your local farmers market today to get the freshest produce around. Eating seasonally and locally are the two foundations to optimizing your health! #local  #greens  #fiber  #plantpower  #phytonutrients  #unionsquare  #culinaryfarmacy 
Celebrating #nationalpicnicweek and during this UK summer heatwave there is no better excuse to eat healthily. 
This super tasty, super good for you #layeredsalad is made up of red #quinoa North African spiced #roastedcauliflower #spinachleaves #fetacheese #pomegranateseeds roasted #butternutsquash and #chickpeas 
Served with a little #oliveoil dressing this salad is bursting with plant food goodness. A great hit of #protein veggie carbs and loads of precious #phytonutrients 
Inspired by @ottolenghi 
#ipicnicweek #vegetarian #healthysalads #picnic #healthyeating #alfresco #nutriknowhow #sunshine๐ŸŒž #nutritionist #nutritionist #vegetarian
Celebrating #nationalpicnicweek  and during this UK summer heatwave there is no better excuse to eat healthily. This super tasty, super good for you #layeredsalad  is made up of red #quinoa  North African spiced #roastedcauliflower  #spinachleaves  #fetacheese  #pomegranateseeds  roasted #butternutsquash  and #chickpeas  Served with a little #oliveoil  dressing this salad is bursting with plant food goodness. A great hit of #protein  veggie carbs and loads of precious #phytonutrients  Inspired by @ottolenghi #ipicnicweek  #vegetarian  #healthysalads  #picnic  #healthyeating  #alfresco  #nutriknowhow  #sunshine ๐ŸŒž #nutritionist  #nutritionist  #vegetarian