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#pilates medias

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Come and hang out with us this weekends. Lots of fun classes to choose from 
See you at CORE!
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Featuring @alicegranovsky .
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.  #pilates #pilateslovers #classicalpilates #truepilates #yyzliving #pilatesbrasil #reformerpilates #pilatesreformer #matpilates #fit #fitchic #queenwest #monicaplewes #corestudio #the6six #healthybody #yyzlife #pilatestoronto #classpass #classpasstoronto #pilatesstudio
Well, dark hair was fun while it lasted ☺️👋🏻
Well, dark hair was fun while it lasted ☺️👋🏻
Make your confidence in God be so Bold that you vibe so high and be the Untouchable, Immovable force you already are.
Keep going as high as.you can. 
Keep elevating yourself. ✨✨Message✨✨ #corestrength #peace #meditation #godsplan
#affirmations #affirm #pilates #jogging #holyspirit #bibleverses #scripturefortheday #God #relax #zenlife #fitmoms #divinelove #yoga #dharmalove #mindfulness #vibes #goodvibesonly #Godfidence
#instaquote #enlightenment #highlyvibrational
#positivethinking #trustthejourney #Consciousthinking
Make your confidence in God be so Bold that you vibe so high and be the Untouchable, Immovable force you already are. Keep going as high as.you can. Keep elevating yourself. ✨✨Message✨✨ #corestrength  #peace  #meditation  #godsplan  #affirmations  #affirm  #pilates  #jogging  #holyspirit  #bibleverses  #scripturefortheday  #God  #relax  #zenlife  #fitmoms  #divinelove  #yoga  #dharmalove  #mindfulness  #vibes  #goodvibesonly  #Godfidence  #instaquote  #enlightenment  #highlyvibrational  #positivethinking  #trustthejourney  #Consciousthinking 
Split headstand , inspired by my students today at urdang . .
Today we are doing Pilates with a yoga flow . It’s coming to the end of term . A nice relaxing class before they finish . Ready to kill them when there back with Annie’s Dance Hiit 💪🏻👊🏻🔥
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Exciting things head 😊🙈😳
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#fitness #model #yogapose #athlete #dancer #headstand #pilates #inspired #students #training #teaching #alwaysonthego #lifestyle #choices #coreburners #coreworkout #life #anniesdancehiit
Split headstand , inspired by my students today at urdang . . Today we are doing Pilates with a yoga flow . It’s coming to the end of term . A nice relaxing class before they finish . Ready to kill them when there back with Annie’s Dance Hiit 💪🏻👊🏻🔥 . . . . . . Exciting things head 😊🙈😳 . . . . . . . . . #fitness  #model  #yogapose  #athlete  #dancer  #headstand  #pilates  #inspired  #students  #training  #teaching  #alwaysonthego  #lifestyle  #choices  #coreburners  #coreworkout  #life  #anniesdancehiit 
Never give up on a dream just the simple fact that it will take a long time to achieve it. 💪
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#StudioCMSports #CMsports #pilates #saúde #saudável #health #healthy #selfdefense #defesapessoal #TeamMutante #cezarmutante #fitness #hercules_hlr #GrupoHLR
“É estar presente, concentrado e não distraído. É a mente que esculpe o corpo.” Joseph Pilates😍👏🙏😍 #StudioK #pilates #cadilac #Ladderbarrel #pilatesterapia #pilateseveryday #pilatesbrasil #pilatesworld #healthly #getfit #geraçãosaúde #fit #disposição #saúde #amopilates #corpoealma #bemestar #vempropilates
Venha para Ative comece a praticar o que te faz bem! 
#saude #estetica #movimento #musculacaoterapeutica #pilates #yoga #fisioterapia
Teriyaki style pork with brown rice and chilli, garlic and coriander stir fried broccoli and green beans. www.pursuitofwellbeing.blog ➡️ Link in bio. .
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating  #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire
Teriyaki style pork with brown rice and chilli, garlic and coriander stir fried broccoli and green beans. www.pursuitofwellbeing.blog ➡️ Link in bio. . . . #blog  #kinesiology  #kinesiologist  #food  #cook  #wellbeing  #wholefood  #realfood  #nutrition  #eatclean  #cleanandlean  #organic  #health  #healthy  #paleo  #healthyliving  #glutenfree  #cleaneating  #fitness  #mealprep  #exercise  #workout  #healthyeating  #yoga  #strongnotskinny  #barre  #healthyisthenewskinny  #pilates  #henleyonthames  #oxfordshire 
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💯👊🏼
Tot i ser divendres a Menssana hem acabat la setmana amb molta energia en les nostres classes i entrenaments personals. Com iniciaràs la propera? Vine a visitar-nos i aposta pel benestar i la salut.

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A pesar de ser viernes en Menssana hemos acabado la semana con mucha energía en nuestras clases y entrenos personales. ¿Cómo iniciarás la próxima? Ven a visitarnos y apuesta por el bienestar y la salud.

#pilates #yoga #workout #salud #chair #chairpilates #reformer
Tot i ser divendres a Menssana hem acabat la setmana amb molta energia en les nostres classes i entrenaments personals. Com iniciaràs la propera? Vine a visitar-nos i aposta pel benestar i la salut. _______________ A pesar de ser viernes en Menssana hemos acabado la semana con mucha energía en nuestras clases y entrenos personales. ¿Cómo iniciarás la próxima? Ven a visitarnos y apuesta por el bienestar y la salud. #pilates  #yoga  #workout  #salud  #chair  #chairpilates  #reformer 
Saturday morning sweat and stretch session, ready and waiting for you on the online studio at www.pilatesbylisa.com.au 🔥🔥🔥 Kick things off with my all time FAVOURITE "Circuitlates" workout video, then finish your session with the feel-good "Just Five Minutes More Stretch" routine...that's my kind of Saturday morning! 💪🏼🙌🏼
Check out the link in my story 🎥❤️
Saturday morning sweat and stretch session, ready and waiting for you on the online studio at www.pilatesbylisa.com.au 🔥🔥🔥 Kick things off with my all time FAVOURITE "Circuitlates" workout video, then finish your session with the feel-good "Just Five Minutes More Stretch" routine...that's my kind of Saturday morning! 💪🏼🙌🏼 Check out the link in my story 🎥❤️
Incorporating the #bosuball into our #TRX Class , #wickedladies favorite thing to do💚. #happyfriday #donotlettheseasonstopyou #fitness #pilates
Man, are we feeling it from yesterday! Great group or people and awesome instructor. #pilates #pilatessuspensionmethod
Baykuşlar gece uyumazlar 💤
Ben şu ömrü hayatımda çok nadiren baykuşluk yapmışımdır 😂
Uyku zamanında olursa verimlidir. (23.00-06.00) 
Her şeyin verimlisinden yanayım son tahlilde 😂
Neyse ders çalışınca beynim de damarlar yanıyor sanırım 😴😂 çok severim halbuki 😍💜
Bu şirin Baykuşlu mor çanta @mustafayakiras la iddaya girmiştik kilo verince aldı bana bunu el emeğini çocuğunu okutmak için engelli bir abla yapmıştı 💁 ben öğünlerimi bu çantada taşıyorum 💪

Hazırlıklı olmak bunu gerektirir. Kendine özen göster ❗ kabine bir beden büyüğü yok mu bunu deme bunun bir beden küçüğü yok mu de 💜

#motivasyon #motivation #hazırlık #goodnight #iyigeceler 🌙  #mutlubirkız #diyet #diyethesaplaritakiplesiyor #diyetyemekleri #diyetteyiz #diyetteyim #diyetkardeşligi #dengelibeslenme #porsiyonkontrolü #sağlık #sağlıklıbeslenme #egzersiz #egzersizvediyet #bisiklet #basket #pilates #pilateslovers #yürüyüş #fitness #cardio  #loveis
Baykuşlar gece uyumazlar 💤 Ben şu ömrü hayatımda çok nadiren baykuşluk yapmışımdır 😂 Uyku zamanında olursa verimlidir. (23.00-06.00) Her şeyin verimlisinden yanayım son tahlilde 😂 Neyse ders çalışınca beynim de damarlar yanıyor sanırım 😴😂 çok severim halbuki 😍💜 Bu şirin Baykuşlu mor çanta @mustafayakiras la iddaya girmiştik kilo verince aldı bana bunu el emeğini çocuğunu okutmak için engelli bir abla yapmıştı 💁 ben öğünlerimi bu çantada taşıyorum 💪 Hazırlıklı olmak bunu gerektirir. Kendine özen göster ❗ kabine bir beden büyüğü yok mu bunu deme bunun bir beden küçüğü yok mu de 💜 #motivasyon  #motivation  #hazırlık  #goodnight  #iyigeceler  🌙 #mutlubirkız  #diyet  #diyethesaplaritakiplesiyor  #diyetyemekleri  #diyetteyiz  #diyetteyim  #diyetkardeşligi  #dengelibeslenme  #porsiyonkontrolü  #sağlık  #sağlıklıbeslenme  #egzersiz  #egzersizvediyet  #bisiklet  #basket  #pilates  #pilateslovers  #yürüyüş  #fitness  #cardio  #loveis 
O #Alho é considerado como um super alimento porque tem imensas virtudes curativas, proporciona importantes benefícios para a saúde. O alho é um alimento saudável, rico em nutrientes (vitaminas, sais minerais e aminoácidos) que deve fazer parte de uma dieta alimentar equilibrada e saudável. ⠀
Ai vai então alguns benefícios:
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✅ Reduz os efeitos carcinogênicos da exposição ao amianto. ⠀
✅ Combate os radicais livres. ⠀
✅ Combate os germes que causam a tuberculose. ⠀
✅ Boa fonte de Vitamina B6.
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#DicaIaepetel
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#personaltrainer #diabeticos #suplementos #pilates #educadorfisico #educacaofisica #nutricionista #fisioterapia #fisioterapeuta #posgraduacao #treinamentoresistido #treinamentodeforça #treinamentofuncional #nutricaoesportiva #atividadefisica #qualidadedevida  #atitudeboaforma #exercícios #treinofuncional #fisiologiadoexercicio #condicionamentofísico #corrida #corridaderua #bodybuilder #iaepetel
O #Alho  é considerado como um super alimento porque tem imensas virtudes curativas, proporciona importantes benefícios para a saúde. O alho é um alimento saudável, rico em nutrientes (vitaminas, sais minerais e aminoácidos) que deve fazer parte de uma dieta alimentar equilibrada e saudável. ⠀ Ai vai então alguns benefícios: ⠀ ✅ Reduz os efeitos carcinogênicos da exposição ao amianto. ⠀ ✅ Combate os radicais livres. ⠀ ✅ Combate os germes que causam a tuberculose. ⠀ ✅ Boa fonte de Vitamina B6. ⠀ #DicaIaepetel  ⠀ #personaltrainer  #diabeticos  #suplementos  #pilates  #educadorfisico  #educacaofisica  #nutricionista  #fisioterapia  #fisioterapeuta  #posgraduacao  #treinamentoresistido  #treinamentodeforça  #treinamentofuncional  #nutricaoesportiva  #atividadefisica  #qualidadedevida  #atitudeboaforma  #exercícios  #treinofuncional  #fisiologiadoexercicio  #condicionamentofísico  #corrida  #corridaderua  #bodybuilder  #iaepetel 
🚨 Class Schedule CHANGES for tomorrow, SATURDAY, 10/21🚨
#belmontstrong
🚨 Class Schedule CHANGES for tomorrow, SATURDAY, 10/21🚨 #belmontstrong 
Shortinho duplo e regata - look despojado, ótima proposta para o treino ou para tardes de muito calor!
Aqui na @espacofitnessmodas tem!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲(33)98700-3057⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏍Atendimento Delivery!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋🏼Peça já um condicional! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💳 Parcelamos sua compra⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@espacofitnessmodas  quem usa apaixona!!! #lookdivo #meulookfitness #estilo #qualidade  #treinelinda #treinandodiva #treino #malhação #malhas #legging #cropped #crossfit #musculacao #aerobico #pilates #regata  #dryfit #gym #qualidade #bomdia #fit #fitness #lojaonline #lojafitness #short #regata #regatasfemininas #treinandolinda #vendaonline #roupasfemininas #roupasesportivas #primaveraverao2018
Shortinho duplo e regata - look despojado, ótima proposta para o treino ou para tardes de muito calor! Aqui na @espacofitnessmodas tem!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲(33)98700-3057⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏍Atendimento Delivery!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏼Peça já um condicional! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💳 Parcelamos sua compra⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @espacofitnessmodas quem usa apaixona!!! #lookdivo  #meulookfitness  #estilo  #qualidade  #treinelinda  #treinandodiva  #treino  #malhação  #malhas  #legging  #cropped  #crossfit  #musculacao  #aerobico  #pilates  #regata  #dryfit  #gym  #qualidade  #bomdia  #fit  #fitness  #lojaonline  #lojafitness  #short  #regata  #regatasfemininas  #treinandolinda  #vendaonline  #roupasfemininas  #roupasesportivas  #primaveraverao2018 
A little behind the scenes magic that came out of our instructor photo shoot at the end of last month. There wasn't nearly enough fun had, so they'll be bringing those extra laughs to class! ⠀
@andimcleish, your photos are magic ❤ Thank you for doing what you do and creating beauty from every corner of the earth.
A little behind the scenes magic that came out of our instructor photo shoot at the end of last month. There wasn't nearly enough fun had, so they'll be bringing those extra laughs to class! ⠀ @andimcleish, your photos are magic ❤ Thank you for doing what you do and creating beauty from every corner of the earth.
When #gumby completely kills #legpull, you know it's FriYay! 💪💚.
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#toyswhodopilates #pilates #pilatesfit #pilatesmiami #pilatesnerd #movementheals #fridaymood #stayfit305 #breathepilatesmiami @breathepilatesmiami
Depois de algumas tentativas, mesmo à distância sempre juntas @demarianno ❤️
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Esse pega muuito membros superiores.
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#pilates #braço #membrosuperior #pilatesintructor #pilateando #powerhouser #pilateslife #pilateslover #pilatesstudio #pilatesmove #cadillac
Remeron "If Not Now Then When?" | Talles S, M, L y XL | Colores: Blanco, Opera, Niagara y Calamar | Precio: 550$
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✅ Lo pedís por aquí o por el Whatsapp 11-2875-2509 ✅
💳 Podes abonarlo en efectivo, ó con tu tarjeta en cuotas sin interés según tu banco, por MercadoPago 💳
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#deporte #ropadeportiva #gym #fitness #zumba #dance #yoga #poledance #training #sports #activewear #crossfit #pilates #pilatesfit
Class schedule starting Monday, October 30th! 
Classes are included in your membership!!
#colchesterct #snapfitness #bodypump #bodyvive #lesmills #barre #pilates
지긋지긋한 백수인생도 조만간이다
지긋지긋한 백수인생도 조만간이다
Yoğun istek üzerine etkinliği tekrarlıyoruz. Neden gitmez Doğum göbeği? Neler yapılmalı, neler yapılmamalı? Gebelikten itibaren bu göbeğin oluşmaması için neler öneriyoruz? Hepsi ve dahası Perşembe saat 14.00'te 💜#diastasisrecti #dogumgobegi #dogumsonrasi #hamile #gebe #bebek #pregnant #baby #pilatesbursa #yogabursa #bursahamilepilates #bursahamileyogası #nilüfer #özlüce #fsm #fitmom #fitanneler #egzersiz #exercise #fitness #pilates #yoga #sağlık #sıhhat #neyaparsanyapaskileyap #fizyoterapist #physiotherapy
Yoğun istek üzerine etkinliği tekrarlıyoruz. Neden gitmez Doğum göbeği? Neler yapılmalı, neler yapılmamalı? Gebelikten itibaren bu göbeğin oluşmaması için neler öneriyoruz? Hepsi ve dahası Perşembe saat 14.00'te 💜#diastasisrecti  #dogumgobegi  #dogumsonrasi  #hamile  #gebe  #bebek  #pregnant  #baby  #pilatesbursa  #yogabursa  #bursahamilepilates  #bursahamileyogası  #nilüfer  #özlüce  #fsm  #fitmom  #fitanneler  #egzersiz  #exercise  #fitness  #pilates  #yoga  #sağlık  #sıhhat  #neyaparsanyapaskileyap  #fizyoterapist  #physiotherapy 
Amanhã é dia de tentar mais uma premiação... ARARAS aí vou euuuu... quero agradecer meu coach CAVERA @wagner_todaro.personaltraining q não me deixa desistir e a cada dia me auxilia nesta jornada ..#garotoegarotafitnessoficial #newmillensuplementos #garotafitness #mamaefitness #primeirolugareumeamo #musamãe #fitnessbiquini #copafitnessararas #wagner_todaro #vitaltrainning #musculacao #pilates #studiopaulaguerrero
Roll through this Saturday for a $5 class & a #pressedjuicery tasting!! .
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9am // the hype 
10:15am // the sculpted yogi
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🗣🗣Shoutout to @noya_yoga for the amazing 📷 and being a kickass brand & girl boss!
#fivedollaclasses #pressedjuice #studio262 #respectyourhustle #respectyourflow #thewallatstudio262 #buddhaandbeats #doinitforthecommunity #yogainthehood #pilatesintheneighborhood  #mommymogul #trapyoga #yoga #vinyasa #pilates #theyogiropes #thetrap #thehungoveryogi #themat #thesculptedyogi #thehype #theflow #thechillout #thewinedownandchillout
Roll through this Saturday for a $5 class & a #pressedjuicery  tasting!! . . 9am // the hype 10:15am // the sculpted yogi . . . 🗣🗣Shoutout to @noya_yoga for the amazing 📷 and being a kickass brand & girl boss! #fivedollaclasses  #pressedjuice  #studio262  #respectyourhustle  #respectyourflow  #thewallatstudio262  #buddhaandbeats  #doinitforthecommunity  #yogainthehood  #pilatesintheneighborhood  #mommymogul  #trapyoga  #yoga  #vinyasa  #pilates  #theyogiropes  #thetrap  #thehungoveryogi  #themat  #thesculptedyogi  #thehype  #theflow  #thechillout  #thewinedownandchillout 
Функциональный тренинг – тренировка, направлена на обучение двигательным действиям, воспитание физических качеств (сила, выносливость, гибкость, быстрота и координационные способности) и их сочетания, улучшение телосложения,то есть того, что может подпасть «хорошая физическая форма»
#GymBeam#Kiev#Ladygym#Ukraine#weightlifting#crossfit#functionaltraining#functionalfitness#PersonalCoach#fitness#streching#pilates#trainer##Women#men#Boy#Girl#bodybuilding#powerlifting#Training#
Функциональный тренинг – тренировка, направлена на обучение двигательным действиям, воспитание физических качеств (сила, выносливость, гибкость, быстрота и координационные способности) и их сочетания, улучшение телосложения,то есть того, что может подпасть «хорошая физическая форма» #GymBeam #Kiev #Ladygym #Ukraine #weightlifting #crossfit #functionaltraining #functionalfitness #PersonalCoach #fitness #streching #pilates #trainer ##Women #men #Boy #Girl #bodybuilding #powerlifting #Training #
We don't like to use this social media platform to spruke political views but we're pretty disappointed in the Australian government. 
From a personal perspective, our therapist has found that treatment using natural therapies such as kinesiology, yoga, pilates, reiki and aromatherapy. It's disappointing to see the government proposing to remove benefits to these modalities next year.

If you can, please support the alternative and natural health therapy industry if you can by signing the petition at http://www.yourhealthyourchoice.com.au.
We don't like to use this social media platform to spruke political views but we're pretty disappointed in the Australian government. From a personal perspective, our therapist has found that treatment using natural therapies such as kinesiology, yoga, pilates, reiki and aromatherapy. It's disappointing to see the government proposing to remove benefits to these modalities next year. If you can, please support the alternative and natural health therapy industry if you can by signing the petition at http://www.yourhealthyourchoice.com.au.
@arabianfitnessmundo Recuerdos de nuestra productora en su súper clase de #arabianfitness #arabianfitnesstraining #arabianfit especialista y artista en #danzaoriental #danzaarabe #arabiannight #arabiannights #yoga #aereoyoga #danzaaerea #fitness #pilates #flexibilidadasistida #danza #aereos #aerial
Everyone starts somewhere.
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Push yourself. See how far you can go. But remember that you'll get to your goals eventually - soon you'll reach them and find that you're making new ones.
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Happy Friday, y'all ✨😊
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#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #pilates #goodstuff #goodfood #yum #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
Everyone starts somewhere. • Push yourself. See how far you can go. But remember that you'll get to your goals eventually - soon you'll reach them and find that you're making new ones. • Happy Friday, y'all ✨😊 •||•||•||•||•||•||•||• #fitfor1  #fitforyou  #paleo  #paleodiet  #paleolife  #primal  #glutenfree  #grainfree  #fittobehappy  #happytobefit  #roadtohappiness  #fitness  #health  #healthy  #pilates  #goodstuff  #goodfood  #yum  #wholefoods  #fitnessjourney  #healthjourney  #happinessjourney  #allthegoodfood  #makechanges  #fit  #fitness  #energy  #cleaneating  #foodforfuel  #naturaleating 
As someone who constantly needs to stretch my hamstrings & calves....I ❤️the magic circle. Keep neutral spine and hips level. You can also use a towel or band. 
#pilates #pilatesbody #pilatesfit #P20tribe #homeworkout #fitmum #fit #core #stretch #hamstrings #calves #stretching #saturdaymorning
#entrego #recebo #confio #agradeco 
Hoje ele foi meu companheiro... @omirfeitosa o meu pai carrapato!!!😍
#nani41 #gratidao #linfomadehodgkin #curadocancer #family #friendly #petlovers #amorpelanatureza #hathayoga #pilates
O P P O S I T I O N A L  E N E R G Y in every direction with #theSaw ~ Maintain a nice long spine and stable neutral pelvis while torso rotates and flexes. Exhale during rotation and fully empty the lungs as if you were wringing them out! Arms reach in opposite directions as if they both were a single long straight line!
✨Fabulous workout for postural muscles and core and great stretch for the posterior chain, especially hamstrings, but keep knees lightly bent or prop yourself a bit higher if sitting on a 90 degree angle with straight legs is not available for you.
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#pilates #pilateslovers #pilatesinspiration #pilatesmat #pilateslifestyle #wellness #health #fitgirl #getfit #train #workout #fitness #motivation #core #coreworkout #pilatesinstructor
O P P O S I T I O N A L E N E R G Y in every direction with #theSaw  ~ Maintain a nice long spine and stable neutral pelvis while torso rotates and flexes. Exhale during rotation and fully empty the lungs as if you were wringing them out! Arms reach in opposite directions as if they both were a single long straight line! ✨Fabulous workout for postural muscles and core and great stretch for the posterior chain, especially hamstrings, but keep knees lightly bent or prop yourself a bit higher if sitting on a 90 degree angle with straight legs is not available for you. • #pilates  #pilateslovers  #pilatesinspiration  #pilatesmat  #pilateslifestyle  #wellness  #health  #fitgirl  #getfit  #train  #workout  #fitness  #motivation  #core  #coreworkout  #pilatesinstructor 
Who has their pink party pants ready for  t o m o r r o w s  Plié for Pink class?! There is still time to sign up and join us as we xtend awareness and raise funds for Susan G. Komen North Jersey! Call the studio now to reserve your spot at the barre for our 9:30 charity barre camp!
Who has their pink party pants ready for t o m o r r o w s Plié for Pink class?! There is still time to sign up and join us as we xtend awareness and raise funds for Susan G. Komen North Jersey! Call the studio now to reserve your spot at the barre for our 9:30 charity barre camp!
Sem carinha de fofa pq exige força 3 concentração isso aqui. Pilates eh uma atividade física que foi  criada pra ajudar na recuperação de soldados que voltavam lascados das guerras. Cacau Rocha tem tendinite, artrose e um emprego q a permitiu pagar as sessões pelo menos até o presente momento. Quando eu tiver bem, forte... vou voltar p capoeira, vou fazer ballet e ninguém vai segurar essa moça. #pilates #studiomexasepilates #recuperacao #vencendobarreira #respiração #musculos #artrose #tendinite
Sem carinha de fofa pq exige força 3 concentração isso aqui. Pilates eh uma atividade física que foi criada pra ajudar na recuperação de soldados que voltavam lascados das guerras. Cacau Rocha tem tendinite, artrose e um emprego q a permitiu pagar as sessões pelo menos até o presente momento. Quando eu tiver bem, forte... vou voltar p capoeira, vou fazer ballet e ninguém vai segurar essa moça. #pilates  #studiomexasepilates  #recuperacao  #vencendobarreira  #respiração  #musculos  #artrose  #tendinite 
Paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena. J. Pilates✍🏾Marque sua aula experimental ☎️ (71) 2137-5246/📱(71) 99994-0215 (WhatsApp) #tonasalutem #altodoparque #pituba #salvador #itaigara #altodoitaigara #pilates #matpilates #lovepilates #rpg #yoga #estetica #qualidadedevida #contrologia #fluidez #bemestar @espacosalutem
E nossa atleta focadaaa!! Hahahahaha
Força @elizamoretto ... acha que é facil fazer umas 30 rep até pra prof perdida conseguir filmar?! 😂😂😂 #atleta 
#fortalecimento 
#resistencia 
#pilates 
#concentração 
#respiracao 
#personalizado 
#aulaindividual 
#LaVita
It is the mind... all time👊🔝💭
#pilates#pilateslovers#mynewstyle#womanpower#fitnessmotivation#fridaymood😘
Happy Friday!!!💕🌱
Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. John Muir
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#nature #freshair #yoga #love #yogaeverydamnday #yogaeverywhere #warrior #yogapose #breathe #inhale #exhale #letgo #meditation #pilates #recharge #redrocks #nevada #strong #fitgirl #yogagirl #happy #friday #youaremorethanenough
How am I ever going to be ok with teaching in a studio again when this has been our view all week from our pilates boathouse *sigh .
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#pilates #pilatesgirl #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
Anatomy in clay workshop #Pilatesfromthecenter #anatomy #pilates