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Christiane Gilles nimmt regelmäßig an internationalen Pilates Workshops und Fortbildungen teil. #pilatesworkout #pilateslovers #bepilates #befit #beyou #pilatesoberkassel #christianegilles #pilatesbody #düsseldorf
Pilates class at Busy Bodies Friday and Saturdays at 11am and Tuesdays at 7pm.
See you next week BB babes!
Pilates class at Busy Bodies Friday and Saturdays at 11am and Tuesdays at 7pm. See you next week BB babes!
Star prep! 🌟 Side planking on a moving surface is pretty fun 😜 #pilateslovers #pilateseveryday #pilatesworkout #pilatesbody #pilatesmotivation #fitnessaddict #corestrength #plank #pilatesinstructor
Your weekend at moorenergy 
SATURDAY 
Powerweave 9:00 
HIIT 12:00
SUNDAY
Powerwave 9:30 
spin 10:15
Your weekend at moorenergy SATURDAY Powerweave 9:00 HIIT 12:00 SUNDAY Powerwave 9:30 spin 10:15
Happpppy Birthday Mickey Mouse!!!!!!!
🎈🎈🎈🎈🎈🎈🎈
#mickeymouse #waltdisneyworld #pilateskid #pilatesbody 
@waltdisneyworld
From the last night... Erken doğum günü kutlaması...Yaş kemale ermiş , haberimiz yok😊🎂🎂😊Hala kendimi genç gibi hissedebiliyor olmak güzel, içimdeki o pıtırcık tarafı ömrüm boyunca koruyabilsem hiç de fena olmaz😀😍❤️🙃😉😊#earlierbirthdaycelebration #november19th #itsmybirthday #happybirthdaytome #hapybirthday #instadaily #contrologia #fisioterapia #fisioteraphy #zenpilatestudio #gebzepilates #pilates #pilateiros #pilateando #pilatesfit #lovepilates #pilatesbody #reformerpilates #fit #fitness #fitgirl #fitnessgirl #pilatesmotivation #fitmom #loveyourself #loveyourself #healty #healtyskin #healtygirl #artofcontrology
From the last night... Erken doğum günü kutlaması...Yaş kemale ermiş , haberimiz yok😊🎂🎂😊Hala kendimi genç gibi hissedebiliyor olmak güzel, içimdeki o pıtırcık tarafı ömrüm boyunca koruyabilsem hiç de fena olmaz😀😍❤️🙃😉😊#earlierbirthdaycelebration  #november19th  #itsmybirthday  #happybirthdaytome  #hapybirthday  #instadaily  #contrologia  #fisioterapia  #fisioteraphy  #zenpilatestudio  #gebzepilates  #pilates  #pilateiros  #pilateando  #pilatesfit  #lovepilates  #pilatesbody  #reformerpilates  #fit  #fitness  #fitgirl  #fitnessgirl  #pilatesmotivation  #fitmom  #loveyourself  #loveyourself  #healty  #healtyskin  #healtygirl  #artofcontrology 
Chair instructor training at its best! 
@radhikasbalancedbody #instructortraining #instructorlife #pilates #pilatesbody #trainingday #chair #weekendvibes #radhikasbalancedbody
The joy of being taught rather than teaching. Learning Bridge in Neutral from the #stottpilates Advanced Cadillac repertoire.

Listen to those beautiful cues of Lisa Palmer from @themovementlab_sa 💖👌👌such an inspiration.
The joy of being taught rather than teaching. Learning Bridge in Neutral from the #stottpilates  Advanced Cadillac repertoire. Listen to those beautiful cues of Lisa Palmer from @themovementlab_sa 💖👌👌such an inspiration.
Only one heavy low spring to give more deep muscle work! @michalbenchpress who is powerlifter and is quite heavy, is doing that really great! Next time we are trying to perform this with only one light spring! Keep your fingers crossed! 😄😀😆🤩 🏋🏻‍♂️ #pilates #stability #wundachair #benchpress #powerlifting #core #corechallenge #abs #abworkout #polishboy #pilatesbody #strength #endurance #deep #saturday #heavy #barbell
Treino de flexibilidade, fortalecimento de quadríceps ( queima muuuuuito 🔥🔥), alongamento de cadeia anterior! Que tal começar o fds praticando Pilates? 🤸🏼‍♀️💜 #vempilatear #pilates #fitnessgirl #fisioterapia #powerhouse #physiobalancestudio #core #corework #pilatesbody #pilateslovers #bodypilates #pilatestime #pilatesfit #jundiai #pilatesjundiai #josephpilates #balance #pilatespower #endorphin #força #flexibilidade #geracaopilates #pilatestv #revistapilates #pilatesbrasil #cadillacpilates
Treino de flexibilidade, fortalecimento de quadríceps ( queima muuuuuito 🔥🔥), alongamento de cadeia anterior! Que tal começar o fds praticando Pilates? 🤸🏼‍♀️💜 #vempilatear  #pilates  #fitnessgirl  #fisioterapia  #powerhouse  #physiobalancestudio  #core  #corework  #pilatesbody  #pilateslovers  #bodypilates  #pilatestime  #pilatesfit  #jundiai  #pilatesjundiai  #josephpilates  #balance  #pilatespower  #endorphin  #força  #flexibilidade  #geracaopilates  #pilatestv  #revistapilates  #pilatesbrasil  #cadillacpilates 
Our fabulous Pilates instructor, Natalie, showing off her mad #saturdayskills with a mix of abdominal crunches & leg extensions!! Start your #saturdaymorning with some good #abdominal activation, is there any other way??😉#pilates #pilatesbody #pilatesfit #pilatesfitness #pilateslovers #lovepilates #pilatesexercise #exercise #core #coreworkout #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesscommunity #fitlife #fitnessfreak #fitnessaddict #fitspo #fitnessinspiration #instafit #johannesburg
Our fabulous Pilates instructor, Natalie, showing off her mad #saturdayskills  with a mix of abdominal crunches & leg extensions!! Start your #saturdaymorning  with some good #abdominal  activation, is there any other way??😉#pilates  #pilatesbody  #pilatesfit  #pilatesfitness  #pilateslovers  #lovepilates  #pilatesexercise  #exercise  #core  #coreworkout  #workout  #workoutmotivation  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnesscommunity  #fitlife  #fitnessfreak  #fitnessaddict  #fitspo  #fitnessinspiration  #instafit  #johannesburg 
The "Roll Up" can be one of the hardest exercises and I often see it done with too much momentum and stress on the back. I like to prepare myself with some Roll Up/ Roll down prep, to make sure the strength comes from my deep abdominal muscles. No need to roll all the way down in this exercise - only to your sticky spot where things get hard - and stay there for a couple of breaths. Then come back up with control. You can also play around with imprint/ neutral and bent knees/straight legs in this exercise. Don't forget to breathe and happy rolling 💕

#pilatesrollup #rollup #pilates #pilatesinstructor #pilatesprops #softshoulders #pilatesprep #rollupprep #pilatesexercises #adoreyourcore #pilatesteacher #beckenboden #kegel #strongcore #weights #abs #contrology #spinalarticulation #imprint #neutral #inhale #exhale #pilateslovers #pilatesbody #pilateslife #pilatesaustria #realmessybun #yogawear #pilatestips #activewear
The "Roll Up" can be one of the hardest exercises and I often see it done with too much momentum and stress on the back. I like to prepare myself with some Roll Up/ Roll down prep, to make sure the strength comes from my deep abdominal muscles. No need to roll all the way down in this exercise - only to your sticky spot where things get hard - and stay there for a couple of breaths. Then come back up with control. You can also play around with imprint/ neutral and bent knees/straight legs in this exercise. Don't forget to breathe and happy rolling 💕 #pilatesrollup  #rollup  #pilates  #pilatesinstructor  #pilatesprops  #softshoulders  #pilatesprep  #rollupprep  #pilatesexercises  #adoreyourcore  #pilatesteacher  #beckenboden  #kegel  #strongcore  #weights  #abs  #contrology  #spinalarticulation  #imprint  #neutral  #inhale  #exhale  #pilateslovers  #pilatesbody  #pilateslife  #pilatesaustria  #realmessybun  #yogawear  #pilatestips  #activewear 
Another exercise to strengthen the hands in preparation for the bridge.#yaelpilates1 #yaelpilates #pilates #pilatesbody #pilatesreformer #pilatesinstructor #pilatesbody #pilatesstyle #yoga #sport #yogachallenge #instagram
|| EXPRESS ARM WORKOUT || Single Arm Work and Pull Throughs - 15 Reps in each exercise and you will feel the arms burn 💪🏼 @innerstrengthpilatesandbarre 
#pilates #reformerpilates #reformer #core #strengthening #lengthening #exercise #fitness #active #workout #pilateslovers #pilatesfit #pilatesbody #armworkout #arms #biceps #triceps #rotatorcuff #studio #adelaide #kingwilliamroad
The Pilates exercises place the body in safe non-weight bearing positions to improve alignment, strength, and flexibility.
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#pilatesfootwork #pilatesreformer #stottpilates #merrithew #motiohomestudio
Who doesn't like massages? The Orb from #T8Fitness gives you the perfect deep tissue massage every time!
Who doesn't like massages? The Orb from #T8Fitness  gives you the perfect deep tissue massage every time!
Güzel bir cumartesi gününden herkese günaydın! Biz derslerimize başladık. #pilatestimurtekce #basisystems
Sihirli dokunuşlarda bugün 💁🏼Vücudunuza inanın ona iyi bakın o sizi asla yanıltmaz. Yapmanız gereken doğru eğitmen doğru çalışma ve doğru uyum 😌 Yeni değişimler için @be.pilatesyoga beklerimm😘🤓 #beforeandafter#pilates#reformer#crunch#slim#fıtnes#bepilatesyoga#yogainlive#yogaworks#pilatesbody
Day 32 of #popclassic33 
Child’s Pose
A calming stretch that opens hips, thighs, and ankles.  Relaxes the back and neck. 
Leggings @beyondyoga 
Top @lululemon 
Mat @popflex_active 
#popclassic #poparmy #poppilates #childspose #pilates #pilateseveryday #pilatesbody #fitmom #practice #stretching #relax #improvedaily @poppilatesofficial @popflex_active @blogilates @julesfultz
Mum is a keen golfer and Pilates student and whilst she is in town to help with my recovery, we have been working on a few things to help her with her golf! Here we are working on her abdominal strength whilst hinging at the hips and focusing on maintaining a strong scapula position. #pilates #pilateslovers #pilatesinstructor #pilatesmatwork #pilatesforgolf #pilatesbody #pilatesforlife #golf #strength #pilatesforeveryone #uae #strongwomen #strongmums
Thanks a lot to the wonderful Instagram post of all 💞#pilateslovers, #pilatesaddict . I profit so much. I fell in love with this exercise. Thanks @equitness @gracefitstudio and all the others who created this exercise. #pilates #pilatesfit #pilatesmat #pilatesporn #pilatesinstructor #stretching #stregthening #pilateswithprops #pilatesinspired #lunges #gettingstronger #saturdaymorning #bandsforarms #foamroller #theraband #stabilitytraining #hipflexorstretch #pilatesbody #pilatesgirl #pilatesday #pilateseveryday #pilatestrainer #pilatespower
Thanks a lot to the wonderful Instagram post of all 💞#pilateslovers , #pilatesaddict  . I profit so much. I fell in love with this exercise. Thanks @equitness @gracefitstudio and all the others who created this exercise. #pilates  #pilatesfit  #pilatesmat  #pilatesporn  #pilatesinstructor  #stretching  #stregthening  #pilateswithprops  #pilatesinspired  #lunges  #gettingstronger  #saturdaymorning  #bandsforarms  #foamroller  #theraband  #stabilitytraining  #hipflexorstretch  #pilatesbody  #pilatesgirl  #pilatesday  #pilateseveryday  #pilatestrainer  #pilatespower 
Happiest by the sea 💘 #seaside #stretchandbend #pilates #reeboknordics photo taken by @iirisheikka
#Repost @pilates.p_rn (@get_repost)
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| All you need is love...and Pilates |
📷: @hannasim1 
Submit your pics via #pilatesporn @pilates.p_rn
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#pilates #pilateseverywhere #pilatesmat #reformerpilates #pilatesreformer #pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilateslover #pilateslovers #pilateslife #pilatesgirl #pilatescadillac #pilatesstudio #workoutmotivation ... @humeyrakarlidag @ebezircioglu bence yapabiliriz 😄😄
#diyet  #paleo #vegetarian #flowers #chef  #pilatesbody  #workout  #tea  #gym  #kitchen #turkey #happy #australia #greentea  #recipe #loveyourbody  #vegetarian #fitness #womenhealth #detox #mussels #healthylifestyle #sugarless  #formsante#cleanyourbody #yemekyazar #antioxidants #food  #vegan #nutrition 🌷 Aaaa o da ne yesil cayimin icine gul dusmus😜 yesil cayin faydalari say say bitmiyor ama hala kimine tadi kotu geliyor. Ben her turlusunu icerim ama siz de sade icemiyorum diyorsanz aromalandirin mesela karanfil, portakal kurusu yada buradaki gibi tomurcuk gul ekleyin. Hem faydalarindan yararlanin hemde hos bir aroma elde edin. Hepinize gul kokulu bir haftasonu dilerim. 🌹 🌹 We all know green tea has got many many benefits for our health. But some people still dont like the taste. If you don’t like to drink it plain add some rose buds. It gives really good and different aroma. I wish you all a rose aramo weekend🌷🌷🌷
#diyet  #paleo  #vegetarian  #flowers  #chef  #pilatesbody  #workout  #tea  #gym  #kitchen  #turkey  #happy  #australia  #greentea  #recipe  #loveyourbody  #vegetarian  #fitness  #womenhealth  #detox  #mussels  #healthylifestyle  #sugarless  #formsante #cleanyourbody  #yemekyazar  #antioxidants  #food  #vegan  #nutrition  🌷 Aaaa o da ne yesil cayimin icine gul dusmus😜 yesil cayin faydalari say say bitmiyor ama hala kimine tadi kotu geliyor. Ben her turlusunu icerim ama siz de sade icemiyorum diyorsanz aromalandirin mesela karanfil, portakal kurusu yada buradaki gibi tomurcuk gul ekleyin. Hem faydalarindan yararlanin hemde hos bir aroma elde edin. Hepinize gul kokulu bir haftasonu dilerim. 🌹 🌹 We all know green tea has got many many benefits for our health. But some people still dont like the taste. If you don’t like to drink it plain add some rose buds. It gives really good and different aroma. I wish you all a rose aramo weekend🌷🌷🌷
ใครที่เป็นนักออกกำลังกายสายโหดอยู่แล้ว พลาดไม่ได้กับคลาสพิลาทิสแมท💪🏼 เรียนรู้วิธีใช้เสื่อพิลาทิสอย่างถูกต้องกับคลาสกลุ่มของเรา เพื่อเสริมสร้างความมั่นคงและความแข็งแรงของแกนกลางลำตัว รวมทั้งทำให้กล้ามเนื้อแขนขาคงความกระชับ
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📍จัสมินซิตี้ สุขุมวิท 23
📞 02 661 7468

#SanaMotion #SanaBodyFly #SanaPilates #MindYourMotion #Pilates #Aerial #Yoga #Barre #Trampoline #BodyBarre #Reformer #YogaBKK #PilatesBangkok #InstaFit #InstaHealth #InstaWorkout #PilatesTime #PilatesBody #PilatesInstructor #Workout #Flexibility #GymLife #FitLife #MatPilates #PilatesTrainer #CoreWorkout #AerialYoga
ใครที่เป็นนักออกกำลังกายสายโหดอยู่แล้ว พลาดไม่ได้กับคลาสพิลาทิสแมท💪🏼 เรียนรู้วิธีใช้เสื่อพิลาทิสอย่างถูกต้องกับคลาสกลุ่มของเรา เพื่อเสริมสร้างความมั่นคงและความแข็งแรงของแกนกลางลำตัว รวมทั้งทำให้กล้ามเนื้อแขนขาคงความกระชับ _________________________ 📍จัสมินซิตี้ สุขุมวิท 23 📞 02 661 7468 #SanaMotion  #SanaBodyFly  #SanaPilates  #MindYourMotion  #Pilates  #Aerial  #Yoga  #Barre  #Trampoline  #BodyBarre  #Reformer  #YogaBKK  #PilatesBangkok  #InstaFit  #InstaHealth  #InstaWorkout  #PilatesTime  #PilatesBody  #PilatesInstructor  #Workout  #Flexibility  #GymLife  #FitLife  #MatPilates  #PilatesTrainer  #CoreWorkout  #AerialYoga 
Saturday vibes💪
今日は午前中だけゆあん保育園で遊ばせて、その間にピラティス1時間、observation1時間してきました😁
最近は自分の動きと別にクラスの見学や人に教える練習も加わったので、やることいっぱいで、しかも全部同時進行😵
少し心折れそうになってました💦
ピラティスは何も考えずに何時間やるよりも、1時間がっつり集中してやる方が断然いいから、今日は初observationも集中できて良い配分だった!
たまに気分を変えるのも大事🙃
#me #enjoy #mylife #goodlife #goodday #goodvibes #mystyle #workoutmotivation #workoutstyle #good #cool #instadaily #instagood #instacool #instamood #igersjp #likeforlike #tagsforlikes #l4f #instalike #instalife #instaselfie #instapic #momlife #momstyle #pilateseveryday #instafashion #instastyle #ピラティス
Saturday vibes💪 今日は午前中だけゆあん保育園で遊ばせて、その間にピラティス1時間、observation1時間してきました😁 最近は自分の動きと別にクラスの見学や人に教える練習も加わったので、やることいっぱいで、しかも全部同時進行😵 少し心折れそうになってました💦 ピラティスは何も考えずに何時間やるよりも、1時間がっつり集中してやる方が断然いいから、今日は初observationも集中できて良い配分だった! たまに気分を変えるのも大事🙃 #me  #enjoy  #mylife  #goodlife  #goodday  #goodvibes  #mystyle  #workoutmotivation  #workoutstyle  #good  #cool  #instadaily  #instagood  #instacool  #instamood  #igersjp  #likeforlike  #tagsforlikes  #l4f  #instalike  #instalife  #instaselfie  #instapic  #momlife  #momstyle  #pilateseveryday  #instafashion  #instastyle  #ピラティス 
{ C O M M U N I T Y } ❤🙏❤
A little flashback to our Norcal Holy Yoga Tribe! Building community is a beautiful thing!😍 *
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#flashbackfriday #alohakaiyoga #alohakaitribe #yogaeveryday #smallbusinesslove #yogalove #holyyoga #petaluma
STRETCHING... an essential
component of any fitness program. I’m also 
noticing that as I age ‘gracefully’ I’m needing to stretch more and more! 
Foam rolling is absolutely brilliant. It’s like having your own personal masseuse on hand. Then followed by your normal dynamic or static stretches is a great way to stretch and release tight muscles. 
I’m currently in the process of designing a business website and I will be including some stretching advice and hopefully some mini videos to assist you as well. 
What’s one of your favourite stretches? Let me know as I’m always looking for different stretches that work for various bodies. 
#poundfitsydney#poundlife#poundfit#ripstix#poundpro#MAKENOISE#exerciseismedicine #stretchingtime #northshoremums
STRETCHING... an essential component of any fitness program. I’m also noticing that as I age ‘gracefully’ I’m needing to stretch more and more! Foam rolling is absolutely brilliant. It’s like having your own personal masseuse on hand. Then followed by your normal dynamic or static stretches is a great way to stretch and release tight muscles. I’m currently in the process of designing a business website and I will be including some stretching advice and hopefully some mini videos to assist you as well. What’s one of your favourite stretches? Let me know as I’m always looking for different stretches that work for various bodies. #poundfitsydney #poundlife #poundfit #ripstix #poundpro #MAKENOISE #exerciseismedicine  #stretchingtime  #northshoremums 
Tip: When performing a side flexion stretch, instead of just resting into your supporting arm, use it as a tool to deepen the stretch. We like to imagine you have a fire under your armpit, use your hand to lift your armpit higher up away from the ground intensifying the stretch on the other side of your body! :)
Tip: When performing a side flexion stretch, instead of just resting into your supporting arm, use it as a tool to deepen the stretch. We like to imagine you have a fire under your armpit, use your hand to lift your armpit higher up away from the ground intensifying the stretch on the other side of your body! :)
Days 15, 16, 17 and 18 of the #DYYPilatesChallenge hosted by @doyouyoga .
Day 15 - Single Leg Stretch
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Day 16 - Criss Cross
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Day 17 - Spine Twist Sitting
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Day 18 - Saw
BENEFITS: Spinal mobility and rotation, Flexibility in hamstrings and back muscles. Core and Oblique control.
#doyouyoga #loveyoga #dailyyoga#yogalife #yogafit #yogaaddict #yogalove#yogagram #practiceandalliscoming#balancedbody #onebreathatatime#corestrength #instapilates #lovepilates#pilates #ilovepilates #matpilates#pilateslovers #pilatesbody #pilatesfit
Days 15, 16, 17 and 18 of the #DYYPilatesChallenge  hosted by @doyouyoga . Day 15 - Single Leg Stretch . Day 16 - Criss Cross . Day 17 - Spine Twist Sitting . Day 18 - Saw BENEFITS: Spinal mobility and rotation, Flexibility in hamstrings and back muscles. Core and Oblique control. #doyouyoga  #loveyoga  #dailyyoga #yogalife  #yogafit  #yogaaddict  #yogalove #yogagram  #practiceandalliscoming #balancedbody  #onebreathatatime #corestrength  #instapilates  #lovepilates #pilates  #ilovepilates  #matpilates #pilateslovers  #pilatesbody  #pilatesfit 
SiMPle ExTrAORDINARY🤸‍♀️
#pilates #pilatesbody #afterwork #MyDay
Bedenimiz esnemek için tasarlanmış kaslarla yüklü, sadece güçlü olmak için çalışmak yetmiyor, güçlü ve aynı zamanda esnek kas sağlıklı bedeni oluşturuyor..💪🤸🏼‍♂️
#aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #trx #powerplate #combochair #spinecorrecter #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #gym #fitness #saglik #saglikliomurga #pilatesmotivation #pilatesinspiration #pilateseveryday #contrology #josephpilates 
#pilatesinstructor #mimaroba #sinanoba #büyükçekmece #silivri #güzelce #mststudıopilates @sinemelmalioglu
Bedenimiz esnemek için tasarlanmış kaslarla yüklü, sadece güçlü olmak için çalışmak yetmiyor, güçlü ve aynı zamanda esnek kas sağlıklı bedeni oluşturuyor..💪🤸🏼‍♂️ #aletlipilates  #pilates  #reformer  #pilatescadillac  #ladderbarrel  #trx  #powerplate  #combochair  #spinecorrecter  #egzersiz  #pozitiveenergy  #reformer  #pilatesbody  #pilateslife  #spor  #gym  #fitness  #saglik  #saglikliomurga  #pilatesmotivation  #pilatesinspiration  #pilateseveryday  #contrology  #josephpilates  #pilatesinstructor  #mimaroba  #sinanoba  #büyükçekmece  #silivri  #güzelce  #mststudıopilates  @sinemelmalioglu
이제 살을 빼야겠어요😂 
@pilates_by_jessi  이제 시작할까요....?
화이팅👊 .
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.#다이어트  #필요해 #일상 #셀스타그램 #운동하는여자 #운동하는남자 #운동 #필라테스강사 #운동해요 #필라테스바이제시 #운동하자 @seokjinpp #workout #fitgirl #pilatesbody #pilates #selfie
✔Pilates heftede 3 defe ayda 12 ders 40 azn #kovcer_spa_centre  #pilates #pilateslovers #pilatesbody #pilateslife #baku ##idman
It’s Saturday 🎉😊and I’m 🤒🤕😢today for my workout I did more mobilisation and stretches because I’m tired and feeling my body heavy. Those exercises were just few of the exercises that I did today. I love them because I can mobilise my spine, stretch my hamstrings and work my core and gluteus at the same time. Hoje é sábado 🎉😊 e eu estou doente 🤒🤕😢 hoje o meu treino foi mais mobilização e alongamento pq estou cansada e sentindo o corpo pesado. Esses são apenas alguns dos exercícios que fiz hj. Eu adoro eles pq eu ganho mobilidade na coluna, alongamento da parte posterior da perna e trabalho o core e bumbum ao mesmo tempo. #fitness #personaltrainer #pilatesinstructor #physioterapy #physioterapist #pilatesfunctional #pilateseveryday #pilateseverywhere #pilatesreformer #pilatesstretching #pilatesplaytime #playtime #pilatesbody #pilateslovers #pilateslifestyle #healthylifestyle #fitgirl #challengeyourself #bestrong #motivation #pilatesevida #pilatesesaude #pilatesstudio #pilatesstyle
It’s Saturday 🎉😊and I’m 🤒🤕😢today for my workout I did more mobilisation and stretches because I’m tired and feeling my body heavy. Those exercises were just few of the exercises that I did today. I love them because I can mobilise my spine, stretch my hamstrings and work my core and gluteus at the same time. Hoje é sábado 🎉😊 e eu estou doente 🤒🤕😢 hoje o meu treino foi mais mobilização e alongamento pq estou cansada e sentindo o corpo pesado. Esses são apenas alguns dos exercícios que fiz hj. Eu adoro eles pq eu ganho mobilidade na coluna, alongamento da parte posterior da perna e trabalho o core e bumbum ao mesmo tempo. #fitness  #personaltrainer  #pilatesinstructor  #physioterapy  #physioterapist  #pilatesfunctional  #pilateseveryday  #pilateseverywhere  #pilatesreformer  #pilatesstretching  #pilatesplaytime  #playtime  #pilatesbody  #pilateslovers  #pilateslifestyle  #healthylifestyle  #fitgirl  #challengeyourself  #bestrong  #motivation  #pilatesevida  #pilatesesaude  #pilatesstudio  #pilatesstyle 
Funday for a Functional Bootcamp, and these #fitgirls came in with #fitnessmotivation and let it all Hangout, proud of y'all #skinny #fitfam #winner #thinner #fitness #Dinner When you wanna end the #week #workout with a bang and you wanna start your weekend , killinit  fitness  #letsgochamp letsgo  calories  #nodaysoff #beastmode.. .. #staystrong #conditioning #speed #stamina  #powerful #force #strength #medicineball #beastmode #pushupchallenge  #ufc #heavyhitters #boxinglife  #mood #bodyweighttraining #fitness #weightloss #pilatesbody  #champ  @yosauceme @tony_kaye_8in7 @elcieguito_duran
Funday for a Functional Bootcamp, and these #fitgirls  came in with #fitnessmotivation  and let it all Hangout, proud of y'all #skinny  #fitfam  #winner  #thinner  #fitness  #Dinner  When you wanna end the #week  #workout  with a bang and you wanna start your weekend , killinit fitness #letsgochamp  letsgo calories #nodaysoff  #beastmode .. .. #staystrong  #conditioning  #speed  #stamina  #powerful  #force  #strength  #medicineball  #beastmode  #pushupchallenge  #ufc  #heavyhitters  #boxinglife  #mood  #bodyweighttraining  #fitness  #weightloss  #pilatesbody  #champ  @yosauceme @tony_kaye_8in7 @elcieguito_duran
Natural Pilates Brentwood now offering Teen Pilates!! Every Friday @ 4 pm!! Classes instructed by @chrisbrandipilates 
#naturalpilates #naturalpilatesbrentwood #archerschoolforgirls #brentwoodschool #teen #teenfitness #brentwood #teenager #healthygirl #pilatesbody #footwork#funfriday #fitness #teenfitness#stottpilates
Pilates Studio focuses on effective exercises that engage both body and mind, while keeping the sessions fun and safe.
Pilates Studio focuses on effective exercises that engage both body and mind, while keeping the sessions fun and safe.
What an amazing way to end the week!!!!! If you didn’t get to class tonight... you have 2 chances this weekend!! 💜💚
Sat 8am Hot Pilates w Kathryn 
Sun 9:15am Hot Pilates w Karina
Come get your sweat on!!! www.balancedbodyli.com

#hotpilates #fitnessmotivation #fitnessaddict #instafitness #pilateslovers #pilatesbody #hicksvillefitness
#TGIF! #Pilates classes available this #weekend ⬆️.. Reserve your spot online at clubpilates.com/redmond OR download the Club Pilates app to your smartphone to look at class schedules and even reserve your spot!
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#dopilatesdolife #pilates #pilatesreformer #pilatesbody #pilatesgirl #pilateslover #pilatesstudio #pilateseveryday #fitness #wellness #yoga #meditation #health #fit #fitstagram #gym #life #holistic #nature #healthylife #healthymind #healthyliving #healthychoices #healthyliving #healthylifestyle
#TGIF ! #Pilates  classes available this #weekend  ⬆️.. Reserve your spot online at clubpilates.com/redmond OR download the Club Pilates app to your smartphone to look at class schedules and even reserve your spot! . . . #dopilatesdolife  #pilates  #pilatesreformer  #pilatesbody  #pilatesgirl  #pilateslover  #pilatesstudio  #pilateseveryday  #fitness  #wellness  #yoga  #meditation  #health  #fit  #fitstagram  #gym  #life  #holistic  #nature  #healthylife  #healthymind  #healthyliving  #healthychoices  #healthyliving  #healthylifestyle 
Welcome to my IG profile! 👋🏻😊
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#getfitwithJay #TheMethodwithJay •
✨🌟💥 ONE (1) MORE WEEK to go ➡️ @urbanspringpilates ’s 2018 NEW Classes Preview and Taster!!! 💥🌟✨
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▪️ Date: 25th November 2017
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▪️ Day: Saturday
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▪️ Schedule: Please kindly refer to my previous post and I have placed a comment #urbanspring2018newclasses on that post for an easier 🔍 ‘Search & Explore'. ✌🏻🤓
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🎊 NOW! FOR SOME SUPER FANTABULOUS NEWS for NON-MEMBERS of Urban Spring! 🎊
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☝🏻 Fantastic + Fabulous = Fantabulous
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YOU TOO can participate in this event! YES, you CAN! 😱❤️
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❗️Here’s how:
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1️⃣ LIKE this post as well as @urbanspringpilates ’s post which I will also place the comment #urbanspring2018newclasses .
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2️⃣ FOLLOW me @jayjamiliyana and @urbanspringpilates on Instagram.
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3️⃣ LIKE Urban Spring Pilates on Facebook.
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4️⃣ TAG a friend in the comment section.
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5️⃣ WhatsApp Urban Spring at +60 12 287 3351 and book the class you’d wish to attend during this event.
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‼️ SPACES ARE LIMITED!!!
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👉🏻📱 It is that easy!!! Looking forward to seeing you at Urban Spring or even better in my class! Lots of LOVE, Jay! ❤️🐹
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#fitness #fitnessgirl #fitnessinstructor #fitnesscoach #fitnesstrainer #fitnessgirl #fitgirl #fitfam #fitspo #fitnation
Welcome to my IG profile! 👋🏻😊 * • #getfitwithJay  #TheMethodwithJay  • ✨🌟💥 ONE (1) MORE WEEK to go ➡️ @urbanspringpilates ’s 2018 NEW Classes Preview and Taster!!! 💥🌟✨ • • ▪️ Date: 25th November 2017 • ▪️ Day: Saturday • ▪️ Schedule: Please kindly refer to my previous post and I have placed a comment #urbanspring2018newclasses  on that post for an easier 🔍 ‘Search & Explore'. ✌🏻🤓 • • 🎊 NOW! FOR SOME SUPER FANTABULOUS NEWS for NON-MEMBERS of Urban Spring! 🎊 • ☝🏻 Fantastic + Fabulous = Fantabulous • YOU TOO can participate in this event! YES, you CAN! 😱❤️ • ❗️Here’s how: • 1️⃣ LIKE this post as well as @urbanspringpilates ’s post which I will also place the comment #urbanspring2018newclasses  . • 2️⃣ FOLLOW me @jayjamiliyana and @urbanspringpilates on Instagram. • 3️⃣ LIKE Urban Spring Pilates on Facebook. • 4️⃣ TAG a friend in the comment section. • 5️⃣ WhatsApp Urban Spring at +60 12 287 3351 and book the class you’d wish to attend during this event. • ‼️ SPACES ARE LIMITED!!! • • 👉🏻📱 It is that easy!!! Looking forward to seeing you at Urban Spring or even better in my class! Lots of LOVE, Jay! ❤️🐹 • #fitness  #fitnessgirl  #fitnessinstructor  #fitnesscoach  #fitnesstrainer  #fitnessgirl  #fitgirl  #fitfam  #fitspo  #fitnation 
#33lessonsoflife 
3. Practice makes progress. You won’t be perfect, but you’ll make progress. Work on your dreams daily, keep practicing, and the results will follow.
#33lessonsoflife  3. Practice makes progress. You won’t be perfect, but you’ll make progress. Work on your dreams daily, keep practicing, and the results will follow.
Check out these amazing instructors smiling with the exhausted satisfaction of completing the STOTT PILATES Advanced Matwork course yesterday. 💪🏻 Well done to everyone and thanks to Victoria for once again sharing her knowledge, skill and strength. 🎉💯
#RealPilates | #RealEducation
Check out these amazing instructors smiling with the exhausted satisfaction of completing the STOTT PILATES Advanced Matwork course yesterday. 💪🏻 Well done to everyone and thanks to Victoria for once again sharing her knowledge, skill and strength. 🎉💯 #RealPilates  | #RealEducation 
Side line sequence inspired by the talented @jjweeks_pilates 🙌🏻Happy weekend 🙌🏻
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#traceymallett #traceymallettfitness #sideplank #sideline #abs #core #abdominalworkout #bbarreless #barrenone
✨ Post #jumpboard #selfie with @raquelleviss @foundationpilates ✨
@Regranned from @charapilates -  Wacky Wednesday with more Abs 🍎, Arms 💪🏼, A** 🍑 and Legs 💃🏽. Starting with the hips perched on the edge of the box, squeeze the booty 🍑 so legs 💃🏽 are engaged and slightly lifted ⬆️, arms 💪🏼 are  reaching slightly forward grasping the sides of the reformer, chest is lifted ⬆️ and open...draw the carriage toward the hands ➡️⬅️ with the arms 💪🏼 fully extended then release back to stopper, hinge body at the hips on the box by allowing the elbows to flex but keeping the body in a solid plank position reaching long thru the toes.  The torso dips down ⬇️ toward the floor while the legs rise ⬆️ to the sky.  Your turn.
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Wearing @zellaclothes @onzie @greatsoles Mia Mesh Grip Sock in Petal Pink and Silver 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls
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#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body
@Regranned from @charapilates - Wacky Wednesday with more Abs 🍎, Arms 💪🏼, A** 🍑 and Legs 💃🏽. Starting with the hips perched on the edge of the box, squeeze the booty 🍑 so legs 💃🏽 are engaged and slightly lifted ⬆️, arms 💪🏼 are reaching slightly forward grasping the sides of the reformer, chest is lifted ⬆️ and open...draw the carriage toward the hands ➡️⬅️ with the arms 💪🏼 fully extended then release back to stopper, hinge body at the hips on the box by allowing the elbows to flex but keeping the body in a solid plank position reaching long thru the toes. The torso dips down ⬇️ toward the floor while the legs rise ⬆️ to the sky. Your turn. . . . Wearing @zellaclothes @onzie @greatsoles Mia Mesh Grip Sock in Petal Pink and Silver 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls  . . . #lovewhatyoudo  #flexibility  #allegro2  #pilatesreformer  #balancedbody  #core  #corestrength  #pilatesbody  #pilates  #pilatesinstructor  #athlete  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslovers  #activeliving  #wellness  #healthylife  #fitfam  #fitness  #fitchick  #fitlife  #fitspo  #fitspiration  #fitnessaddict  #movethebody  #motivation  #beinspired  #ilovepilates  @balanced_body
Ohh...the possibilities on my little torture wall 💪🙊🤗 I love discovering new ways to use my @lebertfitness equalizer bars in conjunction with my spring wall. ✨
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#lebertequalizer #bodyweighttraining #tricepworkout #abworkout #hamstrings #glutes #stability #control #team38 #strengthenandlengthen #pilateslover #pilatesbody #elitecorepilates #austin #changethegame #veganaf #carbon38 #poweredbyplantsandgodandmiguel ✨
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✨ 🎶🎧 "Celebrate every day like a birthday
Good things come to those that wait up 
But don't wait to jump in too long
Don't sleep, you gotta stay up 
Don't, don't sleep, you gotta stay up" 🎧🎶 ✨
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✨ ❤🙏🏻 Luke 1:45- "And blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord." ✨
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Leggings @carbon38 Takara in Olive Night ❤
Ohh...the possibilities on my little torture wall 💪🙊🤗 I love discovering new ways to use my @lebertfitness equalizer bars in conjunction with my spring wall. ✨ ✨ ✨ #lebertequalizer  #bodyweighttraining  #tricepworkout  #abworkout  #hamstrings  #glutes  #stability  #control  #team38  #strengthenandlengthen  #pilateslover  #pilatesbody  #elitecorepilates  #austin  #changethegame  #veganaf  #carbon38  #poweredbyplantsandgodandmiguel  ✨ ✨ ✨ 🎶🎧 "Celebrate every day like a birthday Good things come to those that wait up But don't wait to jump in too long Don't sleep, you gotta stay up Don't, don't sleep, you gotta stay up" 🎧🎶 ✨ ✨ ✨ ❤🙏🏻 Luke 1:45- "And blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord." ✨ ✨ ✨ Leggings @carbon38 Takara in Olive Night ❤
I received this card for my bday... how rude!! 😳 Although I have to admit it’s true!! A little Nanna nap is a luxury during my week of classes!😂💚 #poundfitsydney#poundlife#poundfit#ripstix#poundpro#MAKENOISE#exerciseismedicine#northshoremums
#sidelifts on the #pilateschair one heavy spring in the middle.😃 As a variation try with split legs with the top leg back. 👌As the instructor you can stand between the ankles and cue the client to squeeze - adding stability and a form of support to work against.🙏 Stack the hips one on top of the other. 👍Top arm is reaching towards the ceiling. 👆Gently draw the abdominals in as you lift the bar up! ☝️To return, lift up and draw the longest arc through space to draw all the way over. 👇Keep energy through the legs throughout and keep the legs above the line of the chair. 👉⠀
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Tactile cue: fingertip touch into the bottom ribs as the bar goes down to maintain good ribcage placement. 👈⠀
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#louisetaube #pilates #pilatesmoves #pilatesmelbourne #pilatesaustralia #pilatespractice #pilatesbody #pilatesroutine #pilatesworkout⠀
#pilatesexercise #taubepilatesstudio #pilatesexercises #pilatesinstructor #pilatestraining #pilateslove #pilateslover #pilateslovers #pilatesclass #pilateslife #pilatesgirl #pilatesfix #pilatesfit #pilatesgoals #fitnessgoals #taubepilates #accomplishingfitnessgoals #pilatesaddict
#sidelifts  on the #pilateschair  one heavy spring in the middle.😃 As a variation try with split legs with the top leg back. 👌As the instructor you can stand between the ankles and cue the client to squeeze - adding stability and a form of support to work against.🙏 Stack the hips one on top of the other. 👍Top arm is reaching towards the ceiling. 👆Gently draw the abdominals in as you lift the bar up! ☝️To return, lift up and draw the longest arc through space to draw all the way over. 👇Keep energy through the legs throughout and keep the legs above the line of the chair. 👉⠀ ⠀ Tactile cue: fingertip touch into the bottom ribs as the bar goes down to maintain good ribcage placement. 👈⠀ ⠀ #louisetaube  #pilates  #pilatesmoves  #pilatesmelbourne  #pilatesaustralia  #pilatespractice  #pilatesbody  #pilatesroutine  #pilatesworkout ⠀ #pilatesexercise  #taubepilatesstudio  #pilatesexercises  #pilatesinstructor  #pilatestraining  #pilateslove  #pilateslover  #pilateslovers  #pilatesclass  #pilateslife  #pilatesgirl  #pilatesfix  #pilatesfit  #pilatesgoals  #fitnessgoals  #taubepilates  #accomplishingfitnessgoals  #pilatesaddict 
* * * SQUATS (SINGLE LEG & DOUBLE LEG) on Reformer * * *
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Here is a great full body integration exercise focusing on both upper & lower limb alignment & strength. This series is great for assessing & working on correct biomechanical strategies, especially in the lower limbs. As well as having benefits for the “everyday person”, it is also great for a wide variety of sports people including runners, skiers, basketballers & weight lifters. 🏃🏻‍♀️⛷🏀🏋🏻‍♂️
• 📹 sped up x2
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#pureformpilates #allegro2 #balancedbody #squats #pilatesforrunners #pilatesforskiers #pilatesforeveryone #dharmabumsactive #pilatestv #pilatesporn #peopleofpilates #fullbodyworkout #avalonbeach
* * * SQUATS (SINGLE LEG & DOUBLE LEG) on Reformer * * * • Here is a great full body integration exercise focusing on both upper & lower limb alignment & strength. This series is great for assessing & working on correct biomechanical strategies, especially in the lower limbs. As well as having benefits for the “everyday person”, it is also great for a wide variety of sports people including runners, skiers, basketballers & weight lifters. 🏃🏻‍♀️⛷🏀🏋🏻‍♂️ • 📹 sped up x2 • •• ••• #pureformpilates  #allegro2  #balancedbody  #squats  #pilatesforrunners  #pilatesforskiers  #pilatesforeveryone  #dharmabumsactive  #pilatestv  #pilatesporn  #peopleofpilates  #fullbodyworkout  #avalonbeach