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Aman colgarse 💗💗💗 está muy bien cambiar la perspectiva de vez en cuando y sentir el cuerpo (y la vida) desde otro lugar!!! Una linda Chinita dada vuelta @china_robledo 😲
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#Qpilates #pilatesgirl #pilates #pilateslife #pilatesbody #pilateslovers #pilatesaddict #pilatesclass #pilatesstudio #pilatesfit #pilatesteachers #cadillacpilates #trapezepilates #hanging #inversion #pilatesparatodxs #pilatesentucuman #tucuman 
@Regranned from @china_robledo -  Yo estoy al derecho dado vuelta estás vos... #cadillac #pilates #QPilates #entrenar💪 - #regrann
Aman colgarse 💗💗💗 está muy bien cambiar la perspectiva de vez en cuando y sentir el cuerpo (y la vida) desde otro lugar!!! Una linda Chinita dada vuelta @china_robledo 😲 . . . . . #Qpilates  #pilatesgirl  #pilates  #pilateslife  #pilatesbody  #pilateslovers  #pilatesaddict  #pilatesclass  #pilatesstudio  #pilatesfit  #pilatesteachers  #cadillacpilates  #trapezepilates  #hanging  #inversion  #pilatesparatodxs  #pilatesentucuman  #tucuman  @Regranned from @china_robledo - Yo estoy al derecho dado vuelta estás vos... #cadillac  #pilates  #QPilates  #entrenar 💪 - #regrann 
Thank you to Claudia de Salles for the kind words! 
Get started today with our Pilates Program and discover how you can live a stronger, more balanced life. 
Call us to get started! (305) 500-5500
Thank you to Claudia de Salles for the kind words! Get started today with our Pilates Program and discover how you can live a stronger, more balanced life. Call us to get started! (305) 500-5500
R E F O R M E R ▪️
- Small classes of 5 - Individualised attention
- Full body workout - Suited to any level of fitness/ modifications are given to suit each clients needs - Improve your strength, posture, flexibility and endurance - Lots of FUN!!! If you haven’t tried a Reformer class at Inner Strength we suggest you come and visit us! The best way to get started if you haven’t done any Reformer Pilates before is with a one on one assessment. That way you’ll be able to attend our clinical classes also 🤗👏🏼 VISIT- www.pilatesinnerstrength.com.au
R E F O R M E R ▪️ - Small classes of 5 - Individualised attention - Full body workout - Suited to any level of fitness/ modifications are given to suit each clients needs - Improve your strength, posture, flexibility and endurance - Lots of FUN!!! If you haven’t tried a Reformer class at Inner Strength we suggest you come and visit us! The best way to get started if you haven’t done any Reformer Pilates before is with a one on one assessment. That way you’ll be able to attend our clinical classes also 🤗👏🏼 VISIT- www.pilatesinnerstrength.com.au
When your client @cristina_cmyk slays the Advanced Swan on the Wunda Chair #slay #wundachair #wundachairwednesday #advancedswan #classicalpilates #pilates #pilateslife #pilatesbody #pilatesart #fitchick
#pilatesaddiction #RepostSave @mindmovementhealthandpilates with @repostsaveapp ・・・ Grasshopper! Great exercise for working the extensors and even better for me as I'm constantly trying to work my thoracic extension. 😜 
Happy Sunday!
#pilates #pilatesinstructor #pilatesgrasshopper #weekendworkout #workthoseextensors #pilatesbody #healthandfitness #healthylifestyle #lovetomove
DEFINED
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Definition of alignment: a position of agreement or alliance.
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This is what Pilates is all about:
• alignment of the head, spine and pelvis along the vertical axis
• alignment of the shoulder girdles, ribs, pelvis and hips across the horizontal axes • alignment of the limbs in relation to one another and within their proximal joint connections
• alignment of the breath into the movement
• alignment and integration of the core elements: pelvic floor, transversus abdominus, thoracolumbar fascia and diaphragm
• alignment of the intrinsic and extrinsic forces which act upon the body
DEFINED — Definition of alignment: a position of agreement or alliance. — This is what Pilates is all about: • alignment of the head, spine and pelvis along the vertical axis • alignment of the shoulder girdles, ribs, pelvis and hips across the horizontal axes • alignment of the limbs in relation to one another and within their proximal joint connections • alignment of the breath into the movement • alignment and integration of the core elements: pelvic floor, transversus abdominus, thoracolumbar fascia and diaphragm • alignment of the intrinsic and extrinsic forces which act upon the body
The Hundred all day every day! The pilates Hundred is a exercise where the body holds the exercise for 10 breath cycles ( 5 count inhale/5 count exhale). It warms up the whole body from engaging the core, breath becomes strong and abdominals get activated! The Hundred can be performed on the mat or seen here by our two instructors on numerous pilates equipment! Pump those arms and deepen those bellies ladies! 💪🏻🔥 #fireinthecold #pilateshundred #joesphpilates #contrology #pilatesmat #pilateslove #pilatesbody #pilatesstrong #pilatesstudio #pilatesreformer #pilateschair #pilateseveryday #pilatesinstructor #teach #learn #functionaltraining #control #movement #fitness #wellness #exercise
The Hundred all day every day! The pilates Hundred is a exercise where the body holds the exercise for 10 breath cycles ( 5 count inhale/5 count exhale). It warms up the whole body from engaging the core, breath becomes strong and abdominals get activated! The Hundred can be performed on the mat or seen here by our two instructors on numerous pilates equipment! Pump those arms and deepen those bellies ladies! 💪🏻🔥 #fireinthecold  #pilateshundred  #joesphpilates  #contrology  #pilatesmat  #pilateslove  #pilatesbody  #pilatesstrong  #pilatesstudio  #pilatesreformer  #pilateschair  #pilateseveryday  #pilatesinstructor  #teach  #learn  #functionaltraining  #control  #movement  #fitness  #wellness  #exercise 
They never get old, they never get easy! Knee Stretches that never really seem to stretch the knee but more a burning of your quads and butt!
They never get old, they never get easy! Knee Stretches that never really seem to stretch the knee but more a burning of your quads and butt!
Just me and my mat... flow flow flooow...
Just me and my mat... flow flow flooow...
Lululemon high waisted black Capri with white rose design • size 4 • excellent condition • DM for details • #lululemon #lululemonforsale #lululemonathletica #resale #resaleshop #retailtherapy #workout #workoutgear #workit #workitout #workoutmotivation #athleisure #athlete #athleticapparel #athleticwear #yoga #yogalover #offthemat #pilates #pilatesbody #pilatesgirl #gym #gym💪 #gymrat #fitness #fitspo #fitspiration #cycling #spinners #crossfit
Lululemon high waisted black Capri with white rose design • size 4 • excellent condition • DM for details • #lululemon  #lululemonforsale  #lululemonathletica  #resale  #resaleshop  #retailtherapy  #workout  #workoutgear  #workit  #workitout  #workoutmotivation  #athleisure  #athlete  #athleticapparel  #athleticwear  #yoga  #yogalover  #offthemat  #pilates  #pilatesbody  #pilatesgirl  #gym  #gym 💪 #gymrat  #fitness  #fitspo  #fitspiration  #cycling  #spinners  #crossfit 
The only class I teach is Wednesday’s at 730am ... everyone else are private lessons🤗😎. ALL of these humans take privates with me or have and they come to me for tune ups. ✨This morning the light was beautiful and their hundred looked amazing!! LOVE THEM!! .
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#pilates #pilatesnerd #pilatesbody #uprisewellness #uprisepilates #santamonica #socalpilates #likeaboss #healthy #teampilates #workout #realpilates #authenticpilates
Wednesday night mat class.  They are progressing! Love consistency!  #pilatesbody #pilates #consistencyiskey #innerbodystrength
🎬 pilates behind the scenes from behind 🎬
🎬 pilates behind the scenes from behind 🎬
Down dog but make it about booty. Abs tight. Shoulders away from ears. 10 lifts per leg. Switch sides ⚡️ work with me in person —>> ANNAALATI.COM.
Down dog but make it about booty. Abs tight. Shoulders away from ears. 10 lifts per leg. Switch sides ⚡️ work with me in person —>> ANNAALATI.COM.
He who conquers himself is the mightiest warrior. ~Confucius
He who conquers himself is the mightiest warrior. ~Confucius
Mat Pilates every Thursday at 5:15pm with @julesmason31  This 60 min class is a great addition to any yoga practice and helps strengthen those smaller muscle groups 🙌🏼 #pilates #matpilates #workout #fitness #yoga #harmonyyoga #southbay #redondobeach #yogaeverydamnday #fitlife #pilatesbody #pilatesfit
He who conquers himself is the mightiest warrior. ~Confucius
He who conquers himself is the mightiest warrior. ~Confucius
#Repost @pilatesbykate (@get_repost)
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Mix up your press ups 🙌🏻🔵✨
Press ups are brilliant for  strengthening the upper body, particularly the pecs (chest) muscles 💪🏻
🌟Tips🌟 Keep your back straight & drawer your belly button in as if it's lifting up towards the ceiling as you push up through your arms 🙇🏼‍♀️🙇🏻🌠
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#mondaymotivation #core #pecs #pressups #gymball #strong #pilatesfit #pilatesbody #pilates #pilatesgirl #pilateslife #pilatesmat #fitspo #fitnessmotivation #pilatesbykate #pilatesinstructor #physio #physiolates #exercise #endorphins #Manchester #Liverpool #Manchesterpilates #Liverpoolpilates #freetaster 👉🏻 @physiolates 💗💙
#Repost  @pilatesbykate (@get_repost) ・・・ Mix up your press ups 🙌🏻🔵✨ Press ups are brilliant for strengthening the upper body, particularly the pecs (chest) muscles 💪🏻 🌟Tips🌟 Keep your back straight & drawer your belly button in as if it's lifting up towards the ceiling as you push up through your arms 🙇🏼‍♀️🙇🏻🌠 . #mondaymotivation  #core  #pecs  #pressups  #gymball  #strong  #pilatesfit  #pilatesbody  #pilates  #pilatesgirl  #pilateslife  #pilatesmat  #fitspo  #fitnessmotivation  #pilatesbykate  #pilatesinstructor  #physio  #physiolates  #exercise  #endorphins  #Manchester  #Liverpool  #Manchesterpilates  #Liverpoolpilates  #freetaster  👉🏻 @physiolates 💗💙
Improve #posture, boost #productivity, and relieve back and shoulder pain whenever you want, wherever you are with the incredible #Acupad!
Improve #posture , boost #productivity , and relieve back and shoulder pain whenever you want, wherever you are with the incredible #Acupad !
Has the TRX Suspension Trainer been calling to you but you haven’t answered yet? What’s stopping you? Come see what everyone is loving about our Suspend class. Use the Club Pilates App to book a class this week! #TRX #trxworkouts #suspend #fitness #healthylifestyle #clubpilates #clubpilatesnewcastle #clubpilatesbellevue #clubpilateskent #dopilatesdolife #pilatesreformer #pilates #pilatesstrong #fitspo #inspo #pilatesbody #seattlepilates #strongwomen #strength #balancedbody #healthymindbodysoul #trysomethingnew #fitfam #pilateslovers #fullbodyworkout
Has the TRX Suspension Trainer been calling to you but you haven’t answered yet? What’s stopping you? Come see what everyone is loving about our Suspend class. Use the Club Pilates App to book a class this week! #TRX  #trxworkouts  #suspend  #fitness  #healthylifestyle  #clubpilates  #clubpilatesnewcastle  #clubpilatesbellevue  #clubpilateskent  #dopilatesdolife  #pilatesreformer  #pilates  #pilatesstrong  #fitspo  #inspo  #pilatesbody  #seattlepilates  #strongwomen  #strength  #balancedbody  #healthymindbodysoul  #trysomethingnew  #fitfam  #pilateslovers  #fullbodyworkout 
Has the TRX Suspension Trainer been calling to you but you haven’t answered yet? What’s stopping you? Come see what everyone is loving about our Suspend class. Use the Club Pilates App to book a class this week! #TRX #trxworkouts #suspend #fitness #healthylifestyle #clubpilates #clubpilatesnewcastle #clubpilatesbellevue #clubpilateskent #dopilatesdolife #pilatesreformer #pilates #pilatesstrong #fitspo #inspo #pilatesbody #seattlepilates #strongwomen #strength #balancedbody #healthymindbodysoul #trysomethingnew #fitfam #pilateslovers #fullbodyworkout
Has the TRX Suspension Trainer been calling to you but you haven’t answered yet? What’s stopping you? Come see what everyone is loving about our Suspend class. Use the Club Pilates App to book a class this week! #TRX  #trxworkouts  #suspend  #fitness  #healthylifestyle  #clubpilates  #clubpilatesnewcastle  #clubpilatesbellevue  #clubpilateskent  #dopilatesdolife  #pilatesreformer  #pilates  #pilatesstrong  #fitspo  #inspo  #pilatesbody  #seattlepilates  #strongwomen  #strength  #balancedbody  #healthymindbodysoul  #trysomethingnew  #fitfam  #pilateslovers  #fullbodyworkout 
Roll over + teaser + columpio: corpo alongado e forte! 🖤 | @lucianamenendez
Roll over + teaser + columpio: corpo alongado e forte! 🖤 | @lucianamenendez
Para finalizar o dia sequência no cadillac. É necessário concentração, centralização e controle associados a respiração. Faltam ajustes na precisão e fluidez do movimento.
Sempre é possível melhorar 😊
Para finalizar o dia sequência no cadillac. É necessário concentração, centralização e controle associados a respiração. Faltam ajustes na precisão e fluidez do movimento. Sempre é possível melhorar 😊
cardio - strength - stability
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Cycle Barre tomorrow @browndogyoga at 9:15 am - 60 minutes of 🔥🤗💗
cardio - strength - stability . . Cycle Barre tomorrow @browndogyoga at 9:15 am - 60 minutes of 🔥🤗💗
Walkin’ the plank....or rockin’ the plank!!
Walkin’ the plank....or rockin’ the plank!!
Practicing my press ups with the handles on the chair on my snow day at @pure_pilates downtown. *
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#purepilatespensacola #pilates #pilatesequipment #combochair #tricepdips #upperbodyworkout #coreworkout #pilatesbody #pilateslovers #fitness #fitnessgoals
Repost from @spiritualthoughts ✨
Make it a positive day🌻
Come down to our studio for a kick butt Pilates work out and some yoga fun!
#SanJuanCapistrano
Repost from @spiritualthoughts ✨ Make it a positive day🌻 Come down to our studio for a kick butt Pilates work out and some yoga fun! #SanJuanCapistrano 
After getting some shoulder work done. Nothing better than some shoulder stretching. Stability all over #traps and #lats work. #singleleg #stability #balance #stickmobility #fuctionaltraining @harvestacupuncture  @stickmobility
Keeping weird... which is apparently my new Pilates style ... @cmpilates with my amazing Wednesday night crew! Did a Functional Movement Screen to start class and went from there! So often we get stuck on our own patterns as instructors that we forget to look at the amazing perfectly imperfect bodies in front of us and use them as our inspiration for class! And after a LOT of thoracic rotation we all had more shoulder mobility. #keepingitweird #FMS #functionalmovemevtscreen #miamipilates #pilatesbody #Pilateshasyourback
Keeping weird... which is apparently my new Pilates style ... @cmpilates with my amazing Wednesday night crew! Did a Functional Movement Screen to start class and went from there! So often we get stuck on our own patterns as instructors that we forget to look at the amazing perfectly imperfect bodies in front of us and use them as our inspiration for class! And after a LOT of thoracic rotation we all had more shoulder mobility. #keepingitweird  #FMS  #functionalmovemevtscreen  #miamipilates  #pilatesbody  #Pilateshasyourback 
Gorgeous Sammy on the Exo Chair doing a tough lateral sequence into teaser! @_sammy_jo_ a whole body integration which requires strength, flow and control. She nailed it 👍✅ love training her 💚
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#pilates #pilatesbody #pilatesfit #contrology #pilateschair #lateral #teaser #livelovepilates #strength #flow #control #adductors #core #obliques #lovemyclients #goodthnx
Study 시간😄
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#필라디오 광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오 종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #코어운동 #자세교정 #체형교정 #몸매균형 #예쁜몸매 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #core #stretch
Study 시간😄 . . . #필라디오  광화문 -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오  종로 -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #코어운동  #자세교정  #체형교정  #몸매균형  #예쁜몸매  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesday  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor  #core  #stretch 
Sometimes you just need to SssssttttrreeeeeTttttccchhhhhh it out ❤️
Sometimes you just need to SssssttttrreeeeeTttttccchhhhhh it out ❤️
Fresh Picked: Lululemon “Long & Short Of It” Convertible Hoodie (4). Gray Convertible Sweatshirt. Can be worn long tunic length or zipped off & worn short. Retails for $148, Plum Price: $80
#Lululemon #crossfit #crossfitgirls #crossfitgirl #crossfitter #crossfitlife #yoga #yogamom #yogadaily #barrefitness  #barre #pilates #pilatesbody #pilatesreformer #pilatespower #spin #ShopSmart #shoplocal #shopsmall #shopplum #plumgood #stapleton #ShopPlum plumgood.com
Fresh Picked: Lululemon “Long & Short Of It” Convertible Hoodie (4). Gray Convertible Sweatshirt. Can be worn long tunic length or zipped off & worn short. Retails for $148, Plum Price: $80 #Lululemon  #crossfit  #crossfitgirls  #crossfitgirl  #crossfitter  #crossfitlife  #yoga  #yogamom  #yogadaily  #barrefitness  #barre  #pilates  #pilatesbody  #pilatesreformer  #pilatespower  #spin  #ShopSmart  #shoplocal  #shopsmall  #shopplum  #plumgood  #stapleton  #ShopPlum  plumgood.com
It’s Wednesday! Midweek workout time! Even though this is a Monday post, it was so good that we wanted to share it on Wednesday! @kerrysheapilates displays some stunning movement in helicopter to help open you up if you have been sitting all day. Plus it is just plain FUN!! Enjoy 😊!
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Happy Monday! Working on finding length in the quads and hip-flexors, especially in psoas. Once the release is felt, I more readily can access my hamstring, glutes, adductors, TA and PF. These muscles are all helping to support the Jacknife. DM me if you would like more details on these exercises. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ This exercise is dedicated to @exchange_street_studio who is a brilliant ballet teacher. He recently sent me a gorgeous video of a dancer moving on the ladder barrel (with similar choreo as I in this video). He mentioned he wanted his dancers to do this. I love that he encourages his dancers to do Pilates and knows it’s a huge benefit to them. I quickly messaged back- they can with @balanced_body arc! It is a great solution for dance studios who do not have space for a full ladder barrel and/or don’t have it in the budget. It’s such a wonderful tool for dancers! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨. Leggings are @altaregoapparel. This all women company buys their raw fabric from Italy to ensure strict environmental standards. The leggings are vegan, cruelty free, made in the USA and fair trade. You know exactly where your money is going when you buy these beautiful leggings. Use promo code kerrysheapilates for a 15% discount.
It’s Wednesday! Midweek workout time! Even though this is a Monday post, it was so good that we wanted to share it on Wednesday! @kerrysheapilates displays some stunning movement in helicopter to help open you up if you have been sitting all day. Plus it is just plain FUN!! Enjoy 😊! ・・・ Happy Monday! Working on finding length in the quads and hip-flexors, especially in psoas. Once the release is felt, I more readily can access my hamstring, glutes, adductors, TA and PF. These muscles are all helping to support the Jacknife. DM me if you would like more details on these exercises. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ This exercise is dedicated to @exchange_street_studio who is a brilliant ballet teacher. He recently sent me a gorgeous video of a dancer moving on the ladder barrel (with similar choreo as I in this video). He mentioned he wanted his dancers to do this. I love that he encourages his dancers to do Pilates and knows it’s a huge benefit to them. I quickly messaged back- they can with @balanced_body arc! It is a great solution for dance studios who do not have space for a full ladder barrel and/or don’t have it in the budget. It’s such a wonderful tool for dancers! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨. Leggings are @altaregoapparel. This all women company buys their raw fabric from Italy to ensure strict environmental standards. The leggings are vegan, cruelty free, made in the USA and fair trade. You know exactly where your money is going when you buy these beautiful leggings. Use promo code kerrysheapilates for a 15% discount.
Maintaining scapular stability while working the upper body & #corestrength ✔️. All while keeping the arms contracted & the spine long & strong! 🏆. ——————————— #pilates #pilatesinstructor #pilatesbody #pilateslovers #athletes #core #thecoreexpert #healthandfitness #fitlife #instablogger #loveyourbody #strong #stability #core #functionaltraining
Vamos aprimorar nosso #handstand de cada dia? 🤸🏼‍♂️🙃💗
Vamos aprimorar nosso #handstand  de cada dia? 🤸🏼‍♂️🙃💗
happy hump day 🐪
happy hump day 🐪
Another new class has been added! Join Rose at 6pm on Friday's for EXO Core. Start the weekend off strong 💪🏻
Another new class has been added! Join Rose at 6pm on Friday's for EXO Core. Start the weekend off strong 💪🏻
WUNDA CHAIR WEDNESDAY  Thank you Jill Harris @informedtechnique for always inspiring me to be creative. #alignbeverlyhillspilates #loriabs #goals #pilatesbody
Love the wisdom of Winnie and friends!
Love the wisdom of Winnie and friends!
::Skate with a Twist:: Classic Skater with an added component of thoracic rotation. Good for the 🍑 and for the spine! Pro Tip: I like using the tactile cue and feedback from the foot bar on my shin to maintain hip stability in this movement. Try it out!
::Skate with a Twist:: Classic Skater with an added component of thoracic rotation. Good for the 🍑 and for the spine! Pro Tip: I like using the tactile cue and feedback from the foot bar on my shin to maintain hip stability in this movement. Try it out!
"Rock bottom became the solid foundation on which I rebuilt my life " #jkrowling 🌸throwback to a fun adventure in #photoshoot land #quoteoftheday #yoga #nature #photography #photoshoot #pilates #pilatesbody #lifestyle #gym #goodvibes #fitness #love #motivation #tbt #waterfall #wanderlust #summer #bikini #smile #beyourself #healer #wellness #instagood #manlybeach #life #lifestyleblogger #strongwomen
STAY FOCUSED 🌟 “If you can dream it, you can do it” ❤️🙌🌟 📷: @jessgullinance 🎆
STAY FOCUSED 🌟 “If you can dream it, you can do it” ❤️🙌🌟 📷: @jessgullinance 🎆
#Repost @evolvestudiodomovimento (@get_repost)
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Nossa aluna Grace realizando sua série de exercícios no #barrel.  ______________________________________________Horse => Tem como objetivo principal fortalecer os músculos pectíneo, grácil, adutor longo, adutor curto, adutor magno e fibras inferiores e mediais do glúteo máximo. Objetivos ecundários fortalecer a musculatura dos membros superiores, ativação cintura escapular e ativação do "power house". _______________________________________________Venha nos conhecer, ficamos na rua Campinas, 750 Bela Vista - Valinhos  _______________________________________________#evolved #evolvepilates #studiopilates #barrel #horse #evolvestudiodomovimento #pilatesinstructor #josephpilates #reformer #cadilac #chair #barrel #motivation #pilatesbody #pilateseveryday #pilateslove #healthy #stretch #instagran #pilateslover #movimento #movimentebem #movimentesempre
#Repost  @evolvestudiodomovimento (@get_repost) ・・・ Nossa aluna Grace realizando sua série de exercícios no #barrel . ______________________________________________Horse => Tem como objetivo principal fortalecer os músculos pectíneo, grácil, adutor longo, adutor curto, adutor magno e fibras inferiores e mediais do glúteo máximo. Objetivos ecundários fortalecer a musculatura dos membros superiores, ativação cintura escapular e ativação do "power house". _______________________________________________Venha nos conhecer, ficamos na rua Campinas, 750 Bela Vista - Valinhos _______________________________________________#evolved  #evolvepilates  #studiopilates  #barrel  #horse  #evolvestudiodomovimento  #pilatesinstructor  #josephpilates  #reformer  #cadilac  #chair  #barrel  #motivation  #pilatesbody  #pilateseveryday  #pilateslove  #healthy  #stretch  #instagran  #pilateslover  #movimento  #movimentebem  #movimentesempre 
I am sure dreaming of pilates in the Caribbean today. Wonder if anyone is hiring! #pilatesinstructor #pilateslover #gettingstronger #pilatesbody #pilatesforeverybody #cochranecentrepilates #pilatesanytime #progressnotperfection #cochraneab
Nossa aluna Grace realizando sua série de exercícios no #barrel.  ______________________________________________Horse => Tem como objetivo principal fortalecer os músculos pectíneo, grácil, adutor longo, adutor curto, adutor magno e fibras inferiores e mediais do glúteo máximo. Objetivos ecundários fortalecer a musculatura dos membros superiores, ativação cintura escapular e ativação do "power house". _______________________________________________Venha nos conhecer, ficamos na rua Campinas, 750 Bela Vista - Valinhos  _______________________________________________#evolved #evolvepilates #studiopilates #barrel #horse #evolvestudiodomovimento #pilatesinstructor #josephpilates #reformer #cadilac #chair #barrel #motivation #pilatesbody #pilateseveryday #pilateslove #healthy #stretch #instagran #pilateslover #movimento #movimentebem #movimentesempre
Nossa aluna Grace realizando sua série de exercícios no #barrel . ______________________________________________Horse => Tem como objetivo principal fortalecer os músculos pectíneo, grácil, adutor longo, adutor curto, adutor magno e fibras inferiores e mediais do glúteo máximo. Objetivos ecundários fortalecer a musculatura dos membros superiores, ativação cintura escapular e ativação do "power house". _______________________________________________Venha nos conhecer, ficamos na rua Campinas, 750 Bela Vista - Valinhos _______________________________________________#evolved  #evolvepilates  #studiopilates  #barrel  #horse  #evolvestudiodomovimento  #pilatesinstructor  #josephpilates  #reformer  #cadilac  #chair  #barrel  #motivation  #pilatesbody  #pilateseveryday  #pilateslove  #healthy  #stretch  #instagran  #pilateslover  #movimento  #movimentebem  #movimentesempre 
Muito orgulho e amor define esse vídeo no qual a aluna Thereza realiza o #rollover 💙Há temos estamos treinando o exercício e hoje depois de muito esforço e dedicação ela conseguiu 🤩 Estou imensamente orgulhosa com seu esforço, dedicação e amor ao #pilates 💕 Parabéns👏👏 #studiopilatespriscilamoreira #pilatesviladosremedios #pilatescomamor #pilatesefisio #pilateseveryday #pilatesmat #pilatesbody #pilateslovers #pilateseveryday #pilaesreformer #pilatescadillac #pilateschair #pilatesclassico #fisioterapiacomamor
Muito orgulho e amor define esse vídeo no qual a aluna Thereza realiza o #rollover  💙Há temos estamos treinando o exercício e hoje depois de muito esforço e dedicação ela conseguiu 🤩 Estou imensamente orgulhosa com seu esforço, dedicação e amor ao #pilates  💕 Parabéns👏👏 #studiopilatespriscilamoreira  #pilatesviladosremedios  #pilatescomamor  #pilatesefisio  #pilateseveryday  #pilatesmat  #pilatesbody  #pilateslovers  #pilateseveryday  #pilaesreformer  #pilatescadillac  #pilateschair  #pilatesclassico  #fisioterapiacomamor 
We hope everyone has had a wonderful Christmas and New Year period, now is the time to get back into it. 2018 is going to be a wonderful year and I for one am very excited to see everyone back in these classes. Mat Pilates recommences @langwarrincommunitycentre next Monday 22nd January at 6:15pm. 
Book now to secure your mat. 
Email: info@thepilatesspace.com.au 
Call: 0408371532
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#pilates#pilatesstudio#pilatesinstructor#pilatesteacher#pilatesmat#matpilates#pilateslove#health#fitness#functionalmovement#thepilatesspace#pilatesisforeverybody#morningtonpeninsula#yoga#pilatesbody#pilatesfit#challenge#control#stability#mobility#stretch#strengthen#flexibility#goals
We hope everyone has had a wonderful Christmas and New Year period, now is the time to get back into it. 2018 is going to be a wonderful year and I for one am very excited to see everyone back in these classes. Mat Pilates recommences @langwarrincommunitycentre next Monday 22nd January at 6:15pm. Book now to secure your mat. Email: info@thepilatesspace.com.au Call: 0408371532 . . . . . . #pilates #pilatesstudio #pilatesinstructor #pilatesteacher #pilatesmat #matpilates #pilateslove #health #fitness #functionalmovement #thepilatesspace #pilatesisforeverybody #morningtonpeninsula #yoga #pilatesbody #pilatesfit #challenge #control #stability #mobility #stretch #strengthen #flexibility #goals 
Adquirindo alguma flexibilidade #newpilates #pilates #belluspilates #pilatesbody #pilatesfit @belluspilates_estetica  @mandaeulalio @newpilates
Pela primeira vez experimentando a bola de pilates, que me deixou alguns dias dolorida. Mas amei a experiência! Ps: podem me dar de presente. Sintam-se a vontade. #nadinecortoumeupeemao .
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#yoga #bestyoga #yogafeature #pilates #pilatesbody #pilateslover #simetria #symetry #yogalover #yogagirl #yogaeveryday
Warming up for the year :) great work out with these two . Josh and Trish . #sorelegstoday #reformerworkout #lovewhatwedo❤ #pilatesbody
Pilates de hj com muito cansaço!  Dorsais, bíceps com auxílio dos adutores de coxa! Com minha querida coach @fernandamiranda07 !💪🏽👊🏾💪🏽💦 #pilates #pilateslovers #pilatesbody #30tododia #hardpilates #pilatesavançado #pilatesgirl #pilatesstudiofit
What is the perfect balance between working out + relaxation + fun time when you’re on vacation?? -
I wish I could offer you the perfect equation for this, but there isn’t one. A few women have approached me about the “stress” and “anxiety” of not working out on vacation...do NOT stress about it!!! You work so hard at home this is your time to let loose and DE-stress!!
Workout if you WANT to. If you ENJOY it. For me personally, i have to stretch everyday. But you know what? It takes 5 mins. Then my joints are lubricated, my hips open, and my body is limber to get on with some more R&R. 
You can use this series as a warm-up, a cool down, (for you! @mnu312 & @indoorsunshine22 ) or a mini-mobile-workout if you don’t have much time (@amandarosemartinez great for traveling!!) Stay limber friends 🕺🏿💃🏼
What is the perfect balance between working out + relaxation + fun time when you’re on vacation?? - I wish I could offer you the perfect equation for this, but there isn’t one. A few women have approached me about the “stress” and “anxiety” of not working out on vacation...do NOT stress about it!!! You work so hard at home this is your time to let loose and DE-stress!! Workout if you WANT to. If you ENJOY it. For me personally, i have to stretch everyday. But you know what? It takes 5 mins. Then my joints are lubricated, my hips open, and my body is limber to get on with some more R&R. You can use this series as a warm-up, a cool down, (for you! @mnu312 & @indoorsunshine22 ) or a mini-mobile-workout if you don’t have much time (@amandarosemartinez great for traveling!!) Stay limber friends 🕺🏿💃🏼
Walk the plank 🏴☠️ Pilates style 😉
Walk the plank 🏴☠️ Pilates style 😉
Seeping my pilates practice by fooling around while I study! 😛 I gotta say though, I’m loving every minute of it. #pilatesbody #pilates #rehabilitatingyoga #yogaandpilates #inversions #denverwellness #strengthtraining
Roll up face! .😂😂
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احساسي الداخلي لتمرين الالتفاف للأعلى "روول اپ" 😂
Roll up face! .😂😂 . احساسي الداخلي لتمرين الالتفاف للأعلى "روول اپ" 😂