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Know you are a gift, a present we all love and adore with a light so bright, it illuminates the way for those in need. Show your colors and personality and differences with confidence and certainty. The world is waiting!
MOVEMENT IS MEDICINE
Malamotion.com
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#movementismedicine #beweird #becolorful #strongwomen #shine #bethelight #yoga #yogaeverydamnday #yogamom #caligirl #pilates #pilatesinstructor #pilatesbody #autoimmunedisease
You've gotta work for it. There is no better time to take control of your life and body than now. So get off your ass and book your #mega🤛🏻
You've gotta work for it. There is no better time to take control of your life and body than now. So get off your ass and book your #mega 🤛🏻
I will hold myself to a standard of grace, not perfection. ❤️
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We all make mistakes. We have all been hurt and have hurt someone. We have all had challenges. It’s how we move forward that matters. It’s knowing we have a choice of what and who we allow into our lives. It’s how we learn and grow from our experiences that matters. Conjuring self respect and self love is the most important way to move forward. Love yourself first, so you can love others the way they deserve to be loved. You’re not perfect, but you’re beautifully imperfect. Hold yourself accountable to move through this life journey with grace, not perfection. ❤️
#melbelfit #selfimprovement #selflove #selfconfidence #loveyourself #mindbodysoul #pilates #pilatesbody #pilatesreformer #fitpro #fitmama #mindbodyconnection #spiritjunkie #spiritualgangster #theuniversehasyourback
I will hold myself to a standard of grace, not perfection. ❤️ . We all make mistakes. We have all been hurt and have hurt someone. We have all had challenges. It’s how we move forward that matters. It’s knowing we have a choice of what and who we allow into our lives. It’s how we learn and grow from our experiences that matters. Conjuring self respect and self love is the most important way to move forward. Love yourself first, so you can love others the way they deserve to be loved. You’re not perfect, but you’re beautifully imperfect. Hold yourself accountable to move through this life journey with grace, not perfection. ❤️ #melbelfit  #selfimprovement  #selflove  #selfconfidence  #loveyourself  #mindbodysoul  #pilates  #pilatesbody  #pilatesreformer  #fitpro  #fitmama  #mindbodyconnection  #spiritjunkie  #spiritualgangster  #theuniversehasyourback 
Part 2 -WATCH NOW🎥🚨: ANSWERING THE BURNING QUESTION ABOUT THE MYTH & telling you WHY IS THE METHOD® SAFE FOR YOUR BACK 
INFORMATION IS POWER 👩🏼‍🎓👊🏻
While based on the foundations of Joseph PILATES original method, THE METHOD® is an innovative revolutionary BODY SCULPT™ protocol using CONTROLOGY™ induction to get anyone from beginners to athletes to execute the most intricate postures and motions developing the deepest abdominal muscles, sculpting the body from head to toe into long lean muscles.  #pilatesbody #absinspiration #pilatesmonaco #pilateslover #monacopilates #themethodmonaco #thepilatemethod  #health #muscle #normal #flyingyoga#pilateseverydamnday #pilatesreformer #allegro2 #core #strength #stability #balance #évida #loveteam #marketingteam #pilatescadillac #pilateslover #pilateseballet #internationalpilatescertificate #pilatesreformer #pilates #pilatesbody #spinalalignment #pilatesmove #bodygoals #fitinspo #bodyenvy
Part 2 -WATCH NOW🎥🚨: ANSWERING THE BURNING QUESTION ABOUT THE MYTH & telling you WHY IS THE METHOD® SAFE FOR YOUR BACK INFORMATION IS POWER 👩🏼‍🎓👊🏻 While based on the foundations of Joseph PILATES original method, THE METHOD® is an innovative revolutionary BODY SCULPT™ protocol using CONTROLOGY™ induction to get anyone from beginners to athletes to execute the most intricate postures and motions developing the deepest abdominal muscles, sculpting the body from head to toe into long lean muscles. #pilatesbody  #absinspiration  #pilatesmonaco  #pilateslover  #monacopilates  #themethodmonaco  #thepilatemethod  #health  #muscle  #normal  #flyingyoga #pilateseverydamnday  #pilatesreformer  #allegro2  #core  #strength  #stability  #balance  #évida  #loveteam  #marketingteam  #pilatescadillac  #pilateslover  #pilateseballet  #internationalpilatescertificate  #pilatesreformer  #pilates  #pilatesbody  #spinalalignment  #pilatesmove  #bodygoals  #fitinspo  #bodyenvy 
Želite da vežbate sa Jovanom?

Lokacija IKARUS, Novi Beograd

Ponedeljak:
20h Fitness Yoda Level 2
21h Mix Pilates Level 2

Utorak:
20h Mix Pilates Level 2
21h Mix Aerobik Level 2

Sreda:
20h Yoga Stretch Level 1
21h Cardio Pilates Level 2

Četvrtak:
20h Pilates Control Level 1
21h Cross Functional Level 3

Petak:
20h Yogalates Mix Level 2
21h Total Body Workout Level 2

#Ninastim #aerobik  #functionalfitness #pilatesbody #pilates #novibeograd #fitnes #ninasmepokrece #pilatescontrol #stepaerobics #ikarus #instafitnes  #healthfitness

@jovanamaretic
Želite da vežbate sa Jovanom? Lokacija IKARUS, Novi Beograd Ponedeljak: 20h Fitness Yoda Level 2 21h Mix Pilates Level 2 Utorak: 20h Mix Pilates Level 2 21h Mix Aerobik Level 2 Sreda: 20h Yoga Stretch Level 1 21h Cardio Pilates Level 2 Četvrtak: 20h Pilates Control Level 1 21h Cross Functional Level 3 Petak: 20h Yogalates Mix Level 2 21h Total Body Workout Level 2 #Ninastim  #aerobik  #functionalfitness  #pilatesbody  #pilates  #novibeograd  #fitnes  #ninasmepokrece  #pilatescontrol  #stepaerobics  #ikarus  #instafitnes  #healthfitness  @jovanamaretic
Introducing our new specialty class 🎉
Barre classes are starting from Wednesday 27th September!
•Inspired by Pilates and Ballet moves but requires no previous dance experience •This medium intensity workout will strengthen, stretch and tone your body
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#fitness #fitnessmotivation #fitnesslife #barre #barrebody #barreclass #workoutclass #ballet #pilates #pilatesbody #stretch #tone
Resistance bands are more than just a rubber band...they work to add muscle tension which increases how hard you work during your Pilates workout! 💪💪 Raise your hand if you have a love hate relationship with these bad boys! 🙋🙋‍♂️#TipTuesday
Resistance bands are more than just a rubber band...they work to add muscle tension which increases how hard you work during your Pilates workout! 💪💪 Raise your hand if you have a love hate relationship with these bad boys! 🙋🙋‍♂️#TipTuesday 
✨ Part two of three in this amazing long box series! ✨ Start with lunges, scooter, pulses and do the same three in relevé. Great for the glutes, quads, calves, balance, stability and core work. Stay tuned for part three tomorrow!✨Sign up for your first COMPLIMENTARY semi-private (group) class tonight at 4pm, 6pm, or tomorrow at 9am, or 5pm ✨ @beccajlewis #wearing @lornajaneactive #leggings #sportsbra #tank and @greatsoles #gripsocks ✨
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#fit #fitspo #fitness #fitchick #fitfam #fitnessmotivation #fitnessmodel #exercise #workout #athlete #athletic #athleticwear #activewear #fashion #style #girlboss #savvybusinessowner #girlswithtattoos #tattoo #petalumapilates #balance #hardwork #physique #physicaltherapy #aesthetic
✨ Part two of three in this amazing long box series! ✨ Start with lunges, scooter, pulses and do the same three in relevé. Great for the glutes, quads, calves, balance, stability and core work. Stay tuned for part three tomorrow!✨Sign up for your first COMPLIMENTARY semi-private (group) class tonight at 4pm, 6pm, or tomorrow at 9am, or 5pm ✨ @beccajlewis #wearing  @lornajaneactive #leggings  #sportsbra  #tank  and @greatsoles #gripsocks  ✨ . . . . . . . #fit  #fitspo  #fitness  #fitchick  #fitfam  #fitnessmotivation  #fitnessmodel  #exercise  #workout  #athlete  #athletic  #athleticwear  #activewear  #fashion  #style  #girlboss  #savvybusinessowner  #girlswithtattoos  #tattoo  #petalumapilates  #balance  #hardwork  #physique  #physicaltherapy  #aesthetic 
Through the Pilates method of body conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. ~Joseph Pilates #pilatespower #pilatesbody #bodymindconditioning #fitnessmodel #model #remedypilates
It's the mind itself which shapes the body. ☝🏼-Joseph Pilates-
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Guard your thoughts.🖤
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Focus your mind. Strengthen your body. 💪🏼
It's the mind itself which shapes the body. ☝🏼-Joseph Pilates- • • Guard your thoughts.🖤 • • Focus your mind. Strengthen your body. 💪🏼
Unutmayın! Pilates tüm vücudu eşit şekilde geliştirir. Düzenli gelişen kaslar yapılan her harekette forma girer. Pilates egzersizleri vücuttaki asimetrileri düzeltir.#pilatesstudio #pilates #pilatesbody spor#sağlık#omurga#armseries #alanya#duygutürkyılmaz #işimiseviyorum #pilateslovers #pilatesreformer#musclegirl #instalove #fitnessgirl
✨Teaser ✨
✔️ Esta es una versión asistida del Teaser usando la banda. También funciona excelente como preparación del #boomerang
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✔️ Here is a teaser version assisted with #theraband which also works great as preparation for #boomerang
✔️ Inspired by gorgeous @equitness and @ksjbodycontrol Tuesday Duet challenge 🌟
✔️ Also inspired by beautiful @pilatesplaceyyc and all her amazing work with the band ❣️
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#sweetpilates #pilates #pilatescostarica #costaricapilates #puravida #pilatestv #pilatesstyle  #pilateslovers #pilatesbody #pilatesparatodos #core #abs #workout #girlpower #fitgirls #fitness #instagood @laurabpilates  #laurabpilates #laurabteasertuesday #teasertuesday #matpilatesforeveryone @pilateswithashlee @momentum_pilates #postsummerabs @goneadventuringpilates @pilates_in_surrey
✨Teaser ✨ ✔️ Esta es una versión asistida del Teaser usando la banda. También funciona excelente como preparación del #boomerang  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Here is a teaser version assisted with #theraband  which also works great as preparation for #boomerang  ✔️ Inspired by gorgeous @equitness and @ksjbodycontrol Tuesday Duet challenge 🌟 ✔️ Also inspired by beautiful @pilatesplaceyyc and all her amazing work with the band ❣️ . . . #sweetpilates  #pilates  #pilatescostarica  #costaricapilates  #puravida  #pilatestv  #pilatesstyle  #pilateslovers  #pilatesbody  #pilatesparatodos  #core  #abs  #workout  #girlpower  #fitgirls  #fitness  #instagood  @laurabpilates #laurabpilates  #laurabteasertuesday  #teasertuesday  #matpilatesforeveryone  @pilateswithashlee @momentum_pilates #postsummerabs  @goneadventuringpilates @pilates_in_surrey
So excited to be adding @MyHotPilates to my teaching schedule! You may have seen me at the Front Desk here, but now you'll be seeing me on the Teachers Mat! Come take with me on Sundays at 12pm! 🔥
#kaileetaylorpilates #pilates #matpilates #classicalpilates #hotpilates #pilatesinstructor #inhaleexhale #pilatesbody #westhollywood #sunsetplaza #gethot #soexcited #thehundred #magiccircle #workitout #pilatesprinciples #happytuesday #letssweat #pilatesstudio
Não há nada como um bom alongamento! Já experimentou as nossas aulas de Flexibilidade Pura? Informe-se em www.pilatesritamoura.pt #pilatesritamoura #pilatesporto #pilatesbody #pilates
Terça-feira de?! Pilates!!! Todo dia é dia!!! A professora cobra, mas a professora treina!!! Um bom dia!!! 😃 Fisioterapeuta @marikrocha #pilates #power #pilatescomamor #brasil #pilateslovers #concentration #pilatestime #pilatesbody #pilatestododia #pilateslover #pilatesteacher #joepilates #core #powerhouse #pilatesinstructor #contrology #contrologia #tuesdays #tuesdaymotivation #exercise #pilatesgirl spine #exercicio #cadillac #cadillacpilates #allinharpilatespoa #corpo #mind #body #control
Terça-feira de?! Pilates!!! Todo dia é dia!!! A professora cobra, mas a professora treina!!! Um bom dia!!! 😃 Fisioterapeuta @marikrocha #pilates  #power  #pilatescomamor  #brasil  #pilateslovers  #concentration  #pilatestime  #pilatesbody  #pilatestododia  #pilateslover  #pilatesteacher  #joepilates  #core  #powerhouse  #pilatesinstructor  #contrology  #contrologia  #tuesdays  #tuesdaymotivation  #exercise  #pilatesgirl  spine #exercicio  #cadillac  #cadillacpilates  #allinharpilatespoa  #corpo  #mind  #body  #control 
Hoje temos Mermaid no Mat executado pela sereia @fridabernstein!😜
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✅ O Mermaid é um exercício para alongar ambos os lados das cinturas (quadrado lombar). #StudioMasterPhysioPilatesRJ
#StudioBarbaraMoreira
#PhysioPilates
#MermaidNoMat
| TEASER TUESDAY! | •
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#pilateswithkelsey #stronger #longer #leaner #pilates #pilatesbody #nycpilates #eqxpilates #eqxgreenwichave #fitforbroadway #fitness #fitnessmotivation @carbon38 @teamc38 @lululemonnyc @athletanyc
Our teachers are the best and always happy to lend a helping hand! #pilates #pilatesbody #pilatesreformer #thebest #teacher @simonpilates #workout #feelgood #strength #grace #coralgables #miami
have gained 2.5 kg since last summer. I always weight over 90kg every winter.

181cm 87kg.
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#bulkingseason #bulking #bulk #gainz #calisthenics  #handstand365  #functionalfitness #healthybody #myfitnessjourney #inversions #acro #bodyfitness #acrobatics #streetworkout #yogabody #pilatesbody #mobility  #functionaltraining #fitlife #athletics #bodyweighttraining #bodyfit #Iworkout  #corestrength #yogastrong #yogamen #yogadudes #mensyoga #healthylifestyle #workout
have gained 2.5 kg since last summer. I always weight over 90kg every winter. 181cm 87kg. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #bulkingseason  #bulking  #bulk  #gainz  #calisthenics  #handstand365  #functionalfitness  #healthybody  #myfitnessjourney  #inversions  #acro  #bodyfitness  #acrobatics  #streetworkout  #yogabody  #pilatesbody  #mobility  #functionaltraining  #fitlife  #athletics  #bodyweighttraining  #bodyfit  #Iworkout  #corestrength  #yogastrong  #yogamen  #yogadudes  #mensyoga  #healthylifestyle  #workout 
Stretching en los columpios !
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#pilates #pilatesday #pilatesaereo #pilatesmat #pilateslovers #contrology #fit #fitness #pilatesmat #pilatesfit #pilatesbody #pilatestododia #pilatesformen #pilatesestudio #pilatesinstructor #pilatesgirl #friends #training #columpios #columpiosdeinversion
Glutes on 🔥! Could these gals be any more synchronised? 👌👊absolutely smashing it @lilliantoddjones @johowell2 @hellonadege 
#pilates #pilateslinebristol #sweatybettybristol #onethingaday #glutes #glutestrength #abs #corecontrol #corestrength #pelvicstability #lunchtimepilates #stepawayfromthedesk #pilatesbody #yourbestbody #pilatesforlife #buttsculpt #pilatesinbristol
Clase de pilates Mamá - Bebé. Mientras la madre se pone en forma y ejercita el suelo pélvico y el abdomen, el bebé pasa tiempo con ella y recibe estímulos táctiles y visuales.
Clase de pilates Mamá - Bebé. Mientras la madre se pone en forma y ejercita el suelo pélvico y el abdomen, el bebé pasa tiempo con ella y recibe estímulos táctiles y visuales.
{OPEN DAY} @eveandgrace_  are holding a Wellness Day on 1st October. Pop in to try a few of the classes for FREE.  My Core on the Floor Pilates session is at 12.00 (just 2 spaces left!). Head over to their profile / website to book in 💪🏾
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#pilatesinstructor #fit #body #claphamjunction #pilatesbody #core #fitness #motivation #pilateslove #balancedbody #contrology #pilateslovers #instafit #yogi #flexibility #pilatesmat #healthylifestyle #health #wellness #gymmotivation #getfit #josephpilates #fitnessmotivation #contrologia #tuesdaymotivation #motivationtuesday #freebies
{OPEN DAY} @eveandgrace_ are holding a Wellness Day on 1st October. Pop in to try a few of the classes for FREE. My Core on the Floor Pilates session is at 12.00 (just 2 spaces left!). Head over to their profile / website to book in 💪🏾 . . . #pilatesinstructor  #fit  #body  #claphamjunction  #pilatesbody  #core  #fitness  #motivation  #pilateslove  #balancedbody  #contrology  #pilateslovers  #instafit  #yogi  #flexibility  #pilatesmat  #healthylifestyle  #health  #wellness  #gymmotivation  #getfit  #josephpilates  #fitnessmotivation  #contrologia  #tuesdaymotivation  #motivationtuesday  #freebies 
#tacotuesday🌮 
Even though I’m eating vegan I still want to enjoy comfort foods.  So on my menu tonight... homemade soy chorizo tacos.  Seriously you will not be disappointed, even if you’re not vegan.  I use coconut flour tortillas and load the tacos with fresh tomato, avocado, onions and cilantro.  Recipe below ✌🏼❤️ 💦

http://dorastable.com/homemade-vegan-chorizo/
#tacotuesday 🌮 Even though I’m eating vegan I still want to enjoy comfort foods. So on my menu tonight... homemade soy chorizo tacos. Seriously you will not be disappointed, even if you’re not vegan. I use coconut flour tortillas and load the tacos with fresh tomato, avocado, onions and cilantro. Recipe below ✌🏼❤️ 💦 http://dorastable.com/homemade-vegan-chorizo/
Our latest Exercise Demo is Crouching Tiger to Plank to Reverse Long Stretch. Super fun and challenging plank series. Be sure to check out our latest Pilates Reformer Fitness Workout at JohnGareyTV.com. 
#pilates #johngareytv #pilatesbody #pilateslovers #pilatesstyle #pilatesreformer #pilatesinstructor
Crunches are out.

Curls are in.

Learn more by clicking the 🔗 in my bio.
Crunches are out. Curls are in. Learn more by clicking the 🔗 in my bio.
Feels good to be getting back into routine. Lots of familiar faces and new ones.  I have a feeling it's going to be a great year 😎#hautebodyfitness #israel #pilates #pilatesmat #pilatescore #pilatesbody #pilatesfit #yoga #yogafit #yogalife #yogadaily #yogalover #yogaeverydamnday #igersoftheday #igyogachallenge #workout #workouts #workoutdone #workoutworld #workoutathome #workoutmotivation #fitfam #fitness #fitgirls #fitnessmotivation
WATCH NOW🎥🚨: ANSWERING THE BURNING QUESTION ABOUT THE MYTH & telling you WHY IS THE METHOD® SAFE FOR YOUR BACK 
INFORMATION IS POWER 👩🏼‍🎓👊🏻
While based on the foundations of Joseph PILATES original method, THE METHOD® is an innovative revolutionary BODY SCULPT™ protocol using CONTROLOGY™ induction to get anyone from beginners to athletes to execute the most intricate postures and motions developing the deepest abdominal muscles, sculpting the body from head to toe into long lean muscles.  #pilatesbody #absinspiration #pilatesmonaco #pilateslover #monacopilates #themethodmonaco #thepilatemethod  #health #muscle #normal #flyingyoga#pilateseverydamnday #pilatesreformer #allegro2 #core #strength #stability #balance #évida #loveteam #marketingteam #pilatescadillac #pilateslover #pilateseballet #internationalpilatescertificate #pilatesreformer #pilates #pilatesbody #spinalalignment #pilatesmove #bodygoals #fitinspo #bodyenvy
WATCH NOW🎥🚨: ANSWERING THE BURNING QUESTION ABOUT THE MYTH & telling you WHY IS THE METHOD® SAFE FOR YOUR BACK INFORMATION IS POWER 👩🏼‍🎓👊🏻 While based on the foundations of Joseph PILATES original method, THE METHOD® is an innovative revolutionary BODY SCULPT™ protocol using CONTROLOGY™ induction to get anyone from beginners to athletes to execute the most intricate postures and motions developing the deepest abdominal muscles, sculpting the body from head to toe into long lean muscles. #pilatesbody  #absinspiration  #pilatesmonaco  #pilateslover  #monacopilates  #themethodmonaco  #thepilatemethod  #health  #muscle  #normal  #flyingyoga #pilateseverydamnday  #pilatesreformer  #allegro2  #core  #strength  #stability  #balance  #évida  #loveteam  #marketingteam  #pilatescadillac  #pilateslover  #pilateseballet  #internationalpilatescertificate  #pilatesreformer  #pilates  #pilatesbody  #spinalalignment  #pilatesmove  #bodygoals  #fitinspo  #bodyenvy 
So lucky to be part of the studio for several years. 🙏 Has done amazing things for body and mind! One of my awesome teachers above. #pilates #garuda #strong #movement #mindful #core  #healthyliving #healing #pilatesbody #workout #pilateslovers #nj
Everyday🙂💪🌸
Everyday🙂💪🌸
New #PilatesBody bra tops are on their way! 🌟Press Ups on the combo chair with both black springs third from the bottom. This move is hard for me 😫 and my T-Rex arms, but practice makes perfect! .
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 #pilates #pilatesinstructor #wundachair #abs #spine #fitness #core #fitnessmotivation #fitnessmodel #workout #workoutgear #pilatesanywhere #inspiration #health #wellness #knowyourbody #classicalpilates #powerpilates #soflo #triceps #wundachairwednesday #yoga #yogagear #yogaleggings #shop #shoplocal #shopsmall #strongisthenewskinny #ipreview @preview.app
New #PilatesBody  bra tops are on their way! 🌟Press Ups on the combo chair with both black springs third from the bottom. This move is hard for me 😫 and my T-Rex arms, but practice makes perfect! . . . . . #pilates  #pilatesinstructor  #wundachair  #abs  #spine  #fitness  #core  #fitnessmotivation  #fitnessmodel  #workout  #workoutgear  #pilatesanywhere  #inspiration  #health  #wellness  #knowyourbody  #classicalpilates  #powerpilates  #soflo  #triceps  #wundachairwednesday  #yoga  #yogagear  #yogaleggings  #shop  #shoplocal  #shopsmall  #strongisthenewskinny  #ipreview  @preview.app
Don't be afraid of splits. We work carefully at the studio to challenge your body while also remaining safe by working on form, deepening cues and resistance from the machines. Schedule regular private or semi-private sessions and watch your flexibility improve over time with Pilates.
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#charleston #charlestonfitness #chsfitness #pilates #pilatesgirl #pilateslover #pilateslife #pilatesstyle #pilatesmove #pilatesinspiration #pilatesbody #pilateseveryday #stretch #splits #pilatesreformer
Don't be afraid of splits. We work carefully at the studio to challenge your body while also remaining safe by working on form, deepening cues and resistance from the machines. Schedule regular private or semi-private sessions and watch your flexibility improve over time with Pilates. . . . . . #charleston  #charlestonfitness  #chsfitness  #pilates  #pilatesgirl  #pilateslover  #pilateslife  #pilatesstyle  #pilatesmove  #pilatesinspiration  #pilatesbody  #pilateseveryday  #stretch  #splits  #pilatesreformer 
Patients with back pain should consider an exercise programme to help them manage their condition, eg aerobic exercises, strengthening/stretching exercises, Pilates, yoga, core-stability exercises.” We couldn't agree more with this article! 
Pilates creates ease of movement and balance in the body. Our highly trained Authentic Instructors take a first class approach to helping clients manage their injuries for life changing result. 
https://www.google.com/amp/s/embodypilates.wordpress.com/2017/02/06/pilates-not-painkillers-the-best-cure-for-backache/amp/
#back pain
#pilatesnotpainkillers
#pilates #2017fittnessgoals #bellevuepersonaltrainer  #exercisedaily #exercisemotivation #fitnessmotivation #fitness #shape #pilatesreformer #pilatesbody #pilatesmat #pilatesinstructor #gratz #gratzequipment #bellevue #bellevuepilates #pilatesbellevue #westbellevue #westbellevuemoms #pregnancypilates #fitmom #realmendopilates #pilatesbellevueschedule
Patients with back pain should consider an exercise programme to help them manage their condition, eg aerobic exercises, strengthening/stretching exercises, Pilates, yoga, core-stability exercises.” We couldn't agree more with this article! Pilates creates ease of movement and balance in the body. Our highly trained Authentic Instructors take a first class approach to helping clients manage their injuries for life changing result. https://www.google.com/amp/s/embodypilates.wordpress.com/2017/02/06/pilates-not-painkillers-the-best-cure-for-backache/amp/ #back  pain #pilatesnotpainkillers  #pilates  #2017fittnessgoals  #bellevuepersonaltrainer  #exercisedaily  #exercisemotivation  #fitnessmotivation  #fitness  #shape  #pilatesreformer  #pilatesbody  #pilatesmat  #pilatesinstructor  #gratz  #gratzequipment  #bellevue  #bellevuepilates  #pilatesbellevue  #westbellevue  #westbellevuemoms  #pregnancypilates  #fitmom  #realmendopilates  #pilatesbellevueschedule 
In a happy space... studio time with a special instructor and educator. Gaining and extending my personal knowledge in functional movement and fascia connections. Becoming  a stronger teacher, with a deeper understanding within this system I adore. Hey, result... it makes  others feel fantastic too! 💕💪🤓🤛
In a happy space... studio time with a special instructor and educator. Gaining and extending my personal knowledge in functional movement and fascia connections. Becoming a stronger teacher, with a deeper understanding within this system I adore. Hey, result... it makes others feel fantastic too! 💕💪🤓🤛
**Warm Flow Pilates Workshop, Saturday 2pm** Whether you're a complete beginner or looking to refresh you’re skills this Introductory class is for you/ With the studio heated to a comfortable 27 degrees, Instructor James Hale will guide you through the full Pilates repertoire before linking it together in a slow and flowing sequence. €30 per person. For full details or to book online check out the link in our bio. 
#oslohealth #cardiosweatburn
**Warm Flow Pilates Workshop, Saturday 2pm** Whether you're a complete beginner or looking to refresh you’re skills this Introductory class is for you/ With the studio heated to a comfortable 27 degrees, Instructor James Hale will guide you through the full Pilates repertoire before linking it together in a slow and flowing sequence. €30 per person. For full details or to book online check out the link in our bio. #oslohealth  #cardiosweatburn 
ARMS & LEGS - extend arms straight out as you plié in second (palms facing up) then bring elbow in as you lengthen your legs up, reverse the pattern, then flip hands so palms face down and finish with some pulses 💪🏼 #dumbbells #dumbbellworkout #dumbbellsquats #plies #pliesquats #balletfit #balletbody #balletworkout #dancer #pilatesbody #pilatesinstructor #armworkout #fitness #fitspo #fitfam #fitbod #fitgirl #fitgirlvideos #fitgirlsguide #longandlean
ARMS & LEGS - extend arms straight out as you plié in second (palms facing up) then bring elbow in as you lengthen your legs up, reverse the pattern, then flip hands so palms face down and finish with some pulses 💪🏼 #dumbbells  #dumbbellworkout  #dumbbellsquats  #plies  #pliesquats  #balletfit  #balletbody  #balletworkout  #dancer  #pilatesbody  #pilatesinstructor  #armworkout  #fitness  #fitspo  #fitfam  #fitbod  #fitgirl  #fitgirlvideos  #fitgirlsguide  #longandlean 
Move y sus alumnos. Siempre motivando al crecimiento individual.  #pilatesteacher #pilatesteachertraining #pilatescommunity #pilatesbody #pilatesavançado #pilatesstudio
Sorry I haven't made a video in awhile, but here we go. A good Tuesday ab buster. 💪🏻🍑 #pilatesofsandiego #pilatesofsandiegoev #leahrothleinpilates #beautyfoodandfitness #pilates #pilatesreformer #balancedbody #pilatesbody #pilateslovers #abs #absworkout #plankchallenge #fitness #fit #fitfam #fitfamily
fasten your sea-belts. it's going to be a rainy season 🐳. hash: #pilates #pilatesvideos #abs #core #workout #pilatesbody #fitgirlsworldwide #fitgirlvideos #athomeworkout #befit #egzersiz #fit #fitness #fitgirl #fitnesslife #gym #homegym #homesquats #motivation
Começamos a semana saltando. A prancha de saltos do #reformer é um excelente recurso para trabalhar as fibras de contração rápida e o tempo de reação muscular aos estímulos e auxilia na melhora do equilíbrio. Além de ser uma forma divertida de se trabalhar durante as aulas. #pilates #pilatesemgrupo #pilatestododia #pilateslovers #pilatesbrasil #pilatesrj #pilatesbody #studiodepilates #vamospraticarpilates #vamosestudarpilates #jumpboard #reformerpilates #movimento #equilibrio #powerhouse #saude #bemestar #sousimetria
Começamos a semana saltando. A prancha de saltos do #reformer  é um excelente recurso para trabalhar as fibras de contração rápida e o tempo de reação muscular aos estímulos e auxilia na melhora do equilíbrio. Além de ser uma forma divertida de se trabalhar durante as aulas. #pilates  #pilatesemgrupo  #pilatestododia  #pilateslovers  #pilatesbrasil  #pilatesrj  #pilatesbody  #studiodepilates  #vamospraticarpilates  #vamosestudarpilates  #jumpboard  #reformerpilates  #movimento  #equilibrio  #powerhouse  #saude  #bemestar  #sousimetria 
Nesse sábado (30/09) teremos mais uma vez a aula de Pilates no parque Jardim das Nações às 9 : 00. 
Dessa vez, teremos também SLACKLINE com Pedro Vinhas.
É gratuito! 
Venha começar seu final de semana de uma maneira diferente. 
Traga sua canga ou toalha. 
#pilatesemtaubate #pilates #pilatesmyjob #pilateslovers #pilatesmat #pilatesfit #pilatesbody #pilatesnoparque #pilatesaoarlivre #fimdesemana
Somos apaixonados por inversões SIM! E essa é uma delicia. Toda postura invertida requer concentração e respiração fluída. A minha orientação é: feche os olhos e tente alinhar todas as estruturas do seu corpo. Mantenha suas pernas e braços contraídos. Lembre-se: é muito importante a ativação do power house e respire lentamente. ENJOY! #pilates #barrel #pilatesbody #pilatesinstructor #pilateslovers #pilatesbrasil
Somos apaixonados por inversões SIM! E essa é uma delicia. Toda postura invertida requer concentração e respiração fluída. A minha orientação é: feche os olhos e tente alinhar todas as estruturas do seu corpo. Mantenha suas pernas e braços contraídos. Lembre-se: é muito importante a ativação do power house e respire lentamente. ENJOY! #pilates  #barrel  #pilatesbody  #pilatesinstructor  #pilateslovers  #pilatesbrasil 
Once you see results, it becomes an addiction. 💥 #pilates #pilatesstyle #pilatesbody #tuesdays #motivation #motivationalquotes #fitness #fitnessmotivation