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🔻 Reformer pilatesin en hızlı etki gösterdiği konulardan biri de duruş bozuklukları ve omurga eğrilikleri. Çünkü reformer pilates aleti üzerinde yapılan hareketlerin tümü, stabilizasyon ve güç gerektirdiği için, reformer pilates antrenmanlarına düzenli olarak devam edenlerin omurgaları zaman içinde hizalanıp dikleşiyor. Skolyoz gibi kronik hastalıkların tedavisinde de oldukça etkin olan reformer pilates, bu yönüyle yaşam kalitesini ciddi oranda yükseltiyor. #reformerpilates#omurgasagligi#fit#medikalpilates#pilatescoach#sağlıklıyaşam#gym#love
🔻 Reformer pilatesin en hızlı etki gösterdiği konulardan biri de duruş bozuklukları ve omurga eğrilikleri. Çünkü reformer pilates aleti üzerinde yapılan hareketlerin tümü, stabilizasyon ve güç gerektirdiği için, reformer pilates antrenmanlarına düzenli olarak devam edenlerin omurgaları zaman içinde hizalanıp dikleşiyor. Skolyoz gibi kronik hastalıkların tedavisinde de oldukça etkin olan reformer pilates, bu yönüyle yaşam kalitesini ciddi oranda yükseltiyor. #reformerpilates #omurgasagligi #fit #medikalpilates #pilatescoach #sağlıklıyaşam #gym #love 
Übungen für zwischendurch

Claudia Lau leitet Dich kompetent durch ein paar Übungen, mit denen Du gut in den Tag starten kannst, oder die Du zwischendurch “turnst”, um gelockert nach einer aktiven Pause weiter zu machen. Entdecke u.a. interessante Übungen mit dem Theraband für Trapezius, Levator Scapulae und die kleinen Kopfgelenke. Level: für alle Level geeignet 
Trainer: Claudia Lau

Das Video in voller Länge und noch viele weitere, findest Du in unserem internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio.

follow @pilates_hero
follow @kopf_schlaegt_bauch für eine langfristig ausgewogene Ernährung mit low carb und um zusätzlich überflüssige Pfunde zu verlieren.

#pilates #pilateslove #pilateslover #pilateseverywhere #pilateslife #pilatesmove  #pilatesnerd #pilateseveryday #pilatescoach #pilatesstudio #pilatesteacher #pilatesforall #pilatesfitness #pilatesfüralle #pilatesfürjeden #ichliebepilates #sport #fit #fitness #bodyfit #healthy #healthylife #healthylifestyle #physicalfitness #körper #seele #tutgut #fühldichwohl #gütfühlen #wohlfühlen
Übungen für zwischendurch Claudia Lau leitet Dich kompetent durch ein paar Übungen, mit denen Du gut in den Tag starten kannst, oder die Du zwischendurch “turnst”, um gelockert nach einer aktiven Pause weiter zu machen. Entdecke u.a. interessante Übungen mit dem Theraband für Trapezius, Levator Scapulae und die kleinen Kopfgelenke. Level: für alle Level geeignet  Trainer: Claudia Lau Das Video in voller Länge und noch viele weitere, findest Du in unserem internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio. follow @pilates_hero follow @kopf_schlaegt_bauch für eine langfristig ausgewogene Ernährung mit low carb und um zusätzlich überflüssige Pfunde zu verlieren. #pilates  #pilateslove  #pilateslover  #pilateseverywhere  #pilateslife  #pilatesmove  #pilatesnerd  #pilateseveryday  #pilatescoach  #pilatesstudio  #pilatesteacher  #pilatesforall  #pilatesfitness  #pilatesfüralle  #pilatesfürjeden  #ichliebepilates  #sport  #fit  #fitness  #bodyfit  #healthy  #healthylife  #healthylifestyle  #physicalfitness  #körper  #seele  #tutgut  #fühldichwohl  #gütfühlen  #wohlfühlen 
En sevdiğim öğrenci modeli yağmur çamur demeden gelendir 😂😂 Tabii ki pilates dersini kaçırmak istemiyorlar çünkü kendilerine yaptıkları iyiliğin farkındalar 😉 #pilates#pilatescoach#pilatestrainer#matpilates#active #fit #exercise #workout #training #train #instafit #gymrat #motivation #fitfam #aesthetics #life#bernademirölmez
Remando que ya es jueves! 💪🚣 ......................
Qué rápido pasan los días cuando amas lo que haces 🍀  #lovemyjob #pilatesinstructor

Feliz tarde!  #rowing #reformer @gratz_pilates #PilatesAmbassador  #AuthenticPilates #pilatescoach #traininginprogress #athleticreformer #pilates #healthy #mindbody #workout #power #happy #LifeStyle #moveyourspine #useyourmind
P.D: echo de menos las manos de @pilatistic_oldschoolpilates en el momento final del ejercicio, tan agradable! Nos vemos el próximo lunes Marian y Miguel! 😘
Remando que ya es jueves! 💪🚣 ...................... Qué rápido pasan los días cuando amas lo que haces 🍀 #lovemyjob  #pilatesinstructor  Feliz tarde! #rowing  #reformer  @gratz_pilates #PilatesAmbassador  #AuthenticPilates  #pilatescoach  #traininginprogress  #athleticreformer  #pilates  #healthy  #mindbody  #workout  #power  #happy  #LifeStyle  #moveyourspine  #useyourmind  P.D: echo de menos las manos de @pilatistic_oldschoolpilates en el momento final del ejercicio, tan agradable! Nos vemos el próximo lunes Marian y Miguel! 😘
Kerstin führt Dich durch eine fließende Einheit auf und mit dem Sitzball. Der Sitzball ist ein tolles Kleingerät, um einige Übungen, wie z.B. die Liegestütze zu erleichtern, aber er kann auch als Herausforderung für die Balance und für herrliche Extensionen in der Brustwirbelsäule genutzt werden.
Level: 1-2 — Trainer: Kerstin Bredehorn

Das Video in voller Länge und noch viele weitere, findest Du in unserem internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio.

follow @pilates_hero
follow @kopf_schlaegt_bauch für eine langfristig ausgewogene Ernährung mit low carb und um zusätzlich überflüssige Pfunde zu verlieren.

#pilates #pilateslove #pilateslover #pilateseverywhere #pilateslife #pilatesmove  #pilatesnerd #pilateseveryday #pilatescoach #pilatesstudio #pilatesteacher #pilatesforall #pilatesfitness #pilatesfüralle #pilatesfürjeden #ichliebepilates #sport #fit #fitness #bodyfit #healthy #healthylife #healthylifestyle #physicalfitness #körper #seele #tutgut #fühldichwohl #gütfühlen #wohlfühlen
Kerstin führt Dich durch eine fließende Einheit auf und mit dem Sitzball. Der Sitzball ist ein tolles Kleingerät, um einige Übungen, wie z.B. die Liegestütze zu erleichtern, aber er kann auch als Herausforderung für die Balance und für herrliche Extensionen in der Brustwirbelsäule genutzt werden. Level: 1-2 — Trainer: Kerstin Bredehorn Das Video in voller Länge und noch viele weitere, findest Du in unserem internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio. follow @pilates_hero follow @kopf_schlaegt_bauch für eine langfristig ausgewogene Ernährung mit low carb und um zusätzlich überflüssige Pfunde zu verlieren. #pilates  #pilateslove  #pilateslover  #pilateseverywhere  #pilateslife  #pilatesmove   #pilatesnerd  #pilateseveryday  #pilatescoach  #pilatesstudio  #pilatesteacher  #pilatesforall  #pilatesfitness  #pilatesfüralle  #pilatesfürjeden  #ichliebepilates  #sport  #fit  #fitness  #bodyfit  #healthy  #healthylife  #healthylifestyle  #physicalfitness  #körper  #seele  #tutgut  #fühldichwohl  #gütfühlen  #wohlfühlen 
👣Fitness Pilates Fitball and Core Ideas for a more advanced class 👣 Fo you use the fitball in your classes? -
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#pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody  @kellyreedfitness @rachellholmes
👣Fitness Pilates Fitball and Core Ideas for a more advanced class 👣 Fo you use the fitball in your classes? - - - #pilates  #pilaesfitness  #fitnesspilates  #pilatesteacher  #pilatescoach  #josephpilates  #stottpilates  #mindbody  #pilates  #reformer  #mattwork  #exercise  #pilateslover  #pilatesfit  #pilatesbody  #pilatesinstructor  #pilatesmatt  #pilateslifestyle  #pilatesuk  #yoga  #nova  #yogafit  #yogalover  #yogaeverydamnday  #pilatesgirl  #groupexercise  #mindbodyspirit  #mindbody  @kellyreedfitness @rachellholmes
👣Do you want to train to teach Mums and tots classes? 👶These classes are so rewarding and an absolute joy to teach👣 Fitness Pilates Mums and Tots training is FULLY online so you can learn from the comfort of your own home- find out more https://www.choreographytogo.com/product/fitness-pilates-mums-tots-certification/
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#fp #mums#mumsnbubs #to #pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody  ts
👣Do you want to train to teach Mums and tots classes? 👶These classes are so rewarding and an absolute joy to teach👣 Fitness Pilates Mums and Tots training is FULLY online so you can learn from the comfort of your own home- find out more https://www.choreographytogo.com/product/fitness-pilates-mums-tots-certification/ - - - - #fp  #mums #mumsnbubs  #to  #pilates  #pilaesfitness  #fitnesspilates  #pilatesteacher  #pilatescoach  #josephpilates  #stottpilates  #mindbody  #pilates  #reformer  #mattwork  #exercise  #pilateslover  #pilatesfit  #pilatesbody  #pilatesinstructor  #pilatesmatt  #pilateslifestyle  #pilatesuk  #yoga  #nova  #yogafit  #yogalover  #yogaeverydamnday  #pilatesgirl  #groupexercise  #mindbodyspirit  #mindbody  ts
Joseph Pilates was certain that our modern lifestyle was anathema to the balance and attainment of physical and mental wellbeing. So he designed a series of vigorous physical exercises to correct muscular imbalance and improve posture, co-ordination, balance, strength and flexibility.

These, along with a focus on increasing breathing capacity, would eventually form the cornerstone of his method.

#mindfulness #pilates #mindfulliving #mindbody #mindbodysoul #josephpilates #contrology #pilatescoach #pilateslife #apparatus #reformerpilates #posture #strength #pilatesinstructor #exercise #fitness #health #goals
Joseph Pilates was certain that our modern lifestyle was anathema to the balance and attainment of physical and mental wellbeing. So he designed a series of vigorous physical exercises to correct muscular imbalance and improve posture, co-ordination, balance, strength and flexibility. These, along with a focus on increasing breathing capacity, would eventually form the cornerstone of his method. #mindfulness  #pilates  #mindfulliving  #mindbody  #mindbodysoul  #josephpilates  #contrology  #pilatescoach  #pilateslife  #apparatus  #reformerpilates  #posture  #strength  #pilatesinstructor  #exercise  #fitness  #health  #goals 
#Repost @fitpilates.cigdempeker with @get_repost
・・・
#barrel denge , konsantrasyon , güç ... #pilatestrainer #pilatescoach #personaltrainer #personalpilates @egitmen_dunyasi #egitmendunyasi
Fitness Pilates Booty - Isolate your 🍑with your FP practice today, perfect if you are beginning but still challenging when performed correctly for everyone👨‍👨‍👧‍👦
:
Do you teach Pilates?🙋🏻‍♀️ I’d love you to comment and tag a fellow Pilates lover.
:
Single leg bridge
Side lying abduction
Side lying circles
Prone hip extension
Side lying circles
Double leg hip extension
Back extension
Prone Bent knee 
Back extension
Super person

Tips 💅
Slow and controlled movements.
Focus on the quality of each rep not the quantity
Shoot for 8 reps of each exercise.
: :
Wherever you are on your Pilates Journey, enjoy!
Take your time 
Inspire others
Be HAPPY❤️
:
:
if you love Fitness Pilates please follow my FP account @fitnesspilates1

#pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody  #breathing #fitnesspilateslove #love
Fitness Pilates Booty - Isolate your 🍑with your FP practice today, perfect if you are beginning but still challenging when performed correctly for everyone👨‍👨‍👧‍👦 : Do you teach Pilates?🙋🏻‍♀️ I’d love you to comment and tag a fellow Pilates lover. : Single leg bridge Side lying abduction Side lying circles Prone hip extension Side lying circles Double leg hip extension Back extension Prone Bent knee Back extension Super person Tips 💅 Slow and controlled movements. Focus on the quality of each rep not the quantity Shoot for 8 reps of each exercise. : : Wherever you are on your Pilates Journey, enjoy! Take your time Inspire others Be HAPPY❤️ : : if you love Fitness Pilates please follow my FP account @fitnesspilates1 #pilates  #pilates  #fitnesspilates  #pilatesteacher  #pilatescoach  #josephpilates  #stottpilates  #mindbody  #pilates  #reformer  #mattwork  #exercise  #pilateslover  #pilatesfit  #pilatesbody  #pilatesinstructor  #pilatesmatt  #pilateslifestyle  #pilatesuk  #yoga  #nova  #yogafit  #yogalover  #yogaeverydamnday  #pilatesgirl  #groupexercise  #mindbodyspirit  #mindbody  #breathing  #fitnesspilateslove  #love 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @crisffarah & Dudu 
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @crisffarah & Dudu Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @crisffarah
&@sergiosws

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @crisffarah &@sergiosws Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @victoriaseixass & @sergiosws

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @victoriaseixass & @sergiosws Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: Fernando 
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: Fernando Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @deniseborsat

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @deniseborsat Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Living in Michigan we are all very familiar with snowy winters. Jason is here to give us 3 Spine Saving Tips to think about while Shoveling this winter— ☝🏻Bend with your hips and knees and throw with your core. ✌🏻Be ambidextrous. 🤟🏻 Move your feet. Watch as our Physical Therapist, Jason, shows us how to properly shovel this winter so we can say goodbye to that post shoveling back pain. TAG A FRIEND WHO MAY FIND THIS HELPFUL THIS WINTER. #yourbodyyourfuture #shovelingsnow #winter
Living in Michigan we are all very familiar with snowy winters. Jason is here to give us 3 Spine Saving Tips to think about while Shoveling this winter— ☝🏻Bend with your hips and knees and throw with your core. ✌🏻Be ambidextrous. 🤟🏻 Move your feet. Watch as our Physical Therapist, Jason, shows us how to properly shovel this winter so we can say goodbye to that post shoveling back pain. TAG A FRIEND WHO MAY FIND THIS HELPFUL THIS WINTER. #yourbodyyourfuture  #shovelingsnow  #winter 
🇧🇷 Ótimo exercício para fortalecimento de abdômen e MMSS, controle postural e de centro de força, mobilidade de coluna e de MMII. 🇺🇸 Great exercise for abdomen and arms strengthening, postural and force center control, spine and hip mobility. 👊🏻💪🏻 #pilates #cadillacpilates #contrology #powerhouse #strenghtening #abdominal #spinemobility #mobilidadedecoluna #pilatesday #pilatesmove #pilateslife #work #tenisclubecampinas #conceitopilatestenisclubecampinas #equilibrio #balance #pilateslovers #pilatesanytime #pilatesstyle #pilatespower #pilatesavançado #pilatescoach #pilatesstrong
🇧🇷 Ótimo exercício para fortalecimento de abdômen e MMSS, controle postural e de centro de força, mobilidade de coluna e de MMII. 🇺🇸 Great exercise for abdomen and arms strengthening, postural and force center control, spine and hip mobility. 👊🏻💪🏻 #pilates  #cadillacpilates  #contrology  #powerhouse  #strenghtening  #abdominal  #spinemobility  #mobilidadedecoluna  #pilatesday  #pilatesmove  #pilateslife  #work  #tenisclubecampinas  #conceitopilatestenisclubecampinas  #equilibrio  #balance  #pilateslovers  #pilatesanytime  #pilatesstyle  #pilatespower  #pilatesavançado  #pilatescoach  #pilatesstrong 
Goodbye 2017, HELLO 2018! I've been in NYC for treatment and now I'm back in my beautiful, sleepy beach town San Francisco. Walks on the beach and sunshine so necessary for my recovery. I feel so lucky to have to support of my friend and family, but also if my Pilates community. Cancer and my rehabilitation have made me even more aware of how many resources are required for healing. Of course Pilates and Gyrotonic the two biggest. Thank you for all the love and good vibes you've sent my way!!! ❤️❤️❤️ #nocancerstigma #cancer #resilience #getcancerbehindme #pilates #healthandwellness #sffitness #pilatesceo #thehatchery #pilatesinstructor #pilatesbayarea #pilateslove #pilatesteacher #pilatescoach #pilateswriter #pilateslovers
#stottpilates #merrithew
Goodbye 2017, HELLO 2018! I've been in NYC for treatment and now I'm back in my beautiful, sleepy beach town San Francisco. Walks on the beach and sunshine so necessary for my recovery. I feel so lucky to have to support of my friend and family, but also if my Pilates community. Cancer and my rehabilitation have made me even more aware of how many resources are required for healing. Of course Pilates and Gyrotonic the two biggest. Thank you for all the love and good vibes you've sent my way!!! ❤️❤️❤️ #nocancerstigma  #cancer  #resilience  #getcancerbehindme  #pilates  #healthandwellness  #sffitness  #pilatesceo  #thehatchery  #pilatesinstructor  #pilatesbayarea  #pilateslove  #pilatesteacher  #pilatescoach  #pilateswriter  #pilateslovers  #stottpilates  #merrithew 
Werde Pilates-Mattentrainer! Ausbildungstermine 2018 in der Klubschule Luzern! Ich freue mich 😊Anmeldung unter: www.klubschule.ch #pilates #pilateslovers #pilateseducation #pilatesmat #pilatesgirl #pilatescoach #pilatesclass #klubschule #klubschuleluzern #klubschulemigros #luzern
Sweatpant kind of day ✌🏽
Sweatpant kind of day ✌🏽
Ay birlikte ne kadar guzelizzz❤💪🙏 #Repost @gizemsplace_personaltraining (@get_repost)
・・・
Bu meslekte gönül rahatlığı her şeyden önemli. Şükür ki sayelerinde gözüm hiçbir zaman geride kalmadı❤ Can hocalarım ✌@laviniass
@kbrsrii
#resimdeki4.kişiyibulunuz😊 #pilateseğitmenleri #pilatescoach #personaltrainers #gizemsplace
Pilates Bodymotion Pur

Im Anfänger Level kannst Du Dich im Flow durch diese Matwork Stunde treiben lassen. Genieße die kleinen Variationen und bleibe aufmerksam bei den Basic Moves. Nutze diese Stunde, um Deine Bewegungspräzision zu verfeinern. 
Level: 1-2 — Trainer: Ute Weiler

Das Video in voller Länge und noch viele weitere, findest Du in unserem internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio.

follow @pilates_hero
follow @kopf_schlaegt_bauch ,das nachhaltige Ernährungskonzept für alle low carb fans!

#pilates #pilateslove #pilateslover #pilateseverywhere #pilatescoach #pilateslife #pilatesmove #pilatesstyle #pilatestime #pilatesnerd #pilateseveryday #pilatescoach #pilatesstudio #pilatesteacher #pilatesforall #pilatesfitness #ichliebepilates #fitness #sport #fit #bodyfit #healthy #healthylife #healthylifestyle #physicalfitness #physicaltherapy #körper #geist #seele #tutgut
Pilates Bodymotion Pur Im Anfänger Level kannst Du Dich im Flow durch diese Matwork Stunde treiben lassen. Genieße die kleinen Variationen und bleibe aufmerksam bei den Basic Moves. Nutze diese Stunde, um Deine Bewegungspräzision zu verfeinern.  Level: 1-2 — Trainer: Ute Weiler Das Video in voller Länge und noch viele weitere, findest Du in unserem internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio. follow @pilates_hero follow @kopf_schlaegt_bauch ,das nachhaltige Ernährungskonzept für alle low carb fans! #pilates  #pilateslove  #pilateslover  #pilateseverywhere  #pilatescoach  #pilateslife  #pilatesmove  #pilatesstyle  #pilatestime  #pilatesnerd  #pilateseveryday  #pilatescoach  #pilatesstudio  #pilatesteacher  #pilatesforall  #pilatesfitness  #ichliebepilates  #fitness  #sport  #fit  #bodyfit  #healthy  #healthylife  #healthylifestyle  #physicalfitness  #physicaltherapy  #körper  #geist  #seele  #tutgut 
Bu meslekte gönül rahatlığı her şeyden önemli. Şükür ki sayelerinde gözüm hiçbir zaman geride kalmadı❤ Can hocalarım ✌@laviniass
@kbrsrii
#resimdeki4.kişiyibulunuz😊 #pilateseğitmenleri #pilatescoach #personaltrainers #gizemsplace
For those of you who are looking for a great exercise for your back — grab your theraband and follow along as Sabrina demonstrates a roll down. This is a great exercise to try at home or even at your office. A theraband is super easy to store in your desk, briefcase, purse etc so don’t forget to stop in and grab yours today so that you can easily take a break throughout your day to get up and exercise. Find the full video on our Facebook page. #yourbodyyourfuture #sittingisthenewsmoking
For those of you who are looking for a great exercise for your back — grab your theraband and follow along as Sabrina demonstrates a roll down. This is a great exercise to try at home or even at your office. A theraband is super easy to store in your desk, briefcase, purse etc so don’t forget to stop in and grab yours today so that you can easily take a break throughout your day to get up and exercise. Find the full video on our Facebook page. #yourbodyyourfuture  #sittingisthenewsmoking 
Get those obliques working with this variation. Feet down or legs extended, they both work to get you connected. 💫 this exercise is in the class that will be posted this week on YouTube. Link in bio. .
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#trifectapilates #lovepilates #pilatesgirl #pilateslife #pilatesfix #pilatescoach #pilatesaddict #pilatesforeverybody #pilatesmat #homeworkout #fitnessgoals #fitnessjourney #movedaily #exerciseathome nogymnoproblem #momworkoutsathome #noexcusemom #fitmominspire #holistichealthy #holistichealthandwellness #wellnessmama #bodymindspiritliving #bodymindspiritfitness #returntolife #pilatesstyle #pilatesstylemagazine #basi #basipilates
Get those obliques working with this variation. Feet down or legs extended, they both work to get you connected. 💫 this exercise is in the class that will be posted this week on YouTube. Link in bio. . . . . . . . . #trifectapilates  #lovepilates  #pilatesgirl  #pilateslife  #pilatesfix  #pilatescoach  #pilatesaddict  #pilatesforeverybody  #pilatesmat  #homeworkout  #fitnessgoals  #fitnessjourney  #movedaily  #exerciseathome  nogymnoproblem #momworkoutsathome  #noexcusemom  #fitmominspire  #holistichealthy  #holistichealthandwellness  #wellnessmama  #bodymindspiritliving  #bodymindspiritfitness  #returntolife  #pilatesstyle  #pilatesstylemagazine  #basi  #basipilates 
#pilatesmat #pilatesreformer #pilates_costarica #pilatesfit #pilatescoach #costarica #escazú #santaana 
Consulta por las clases a Domicilio o en tu Empresa
Reserva tu clase 📲 61435186
www.pilatescostarica.com
We’re gonna have a ball tonight! 
TONIGHT@CentreRelaxParis15ème 
2️⃣classes:
▶️19h30-20h30
▶️20h30-21h30
Cours sur grand ballon! 
#instructor #pilatescoach #pilates #core #powerhouse #pilatesclass #paris #pilatesisfun
Diese Faszien Fitness Einheit enthält dynamische Schwungelemente, Katapult Effekte, 3-dimensionale Dehnungen, langanhaltende Dehnungen aus dem Yin Yoga und eine Menge Spaß. Insa Werner ist einfach eine durch und durch sympatische Trainerin.

Das Video in voller Länge und viele weitere, gibt es in unserem internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio.

follow @pilates_hero
follow @kopf_schlaegt_bauch für eine ausgewogene low carb Ernährung mit dem tollen Kopf schlägt Bauch Prinzip :-) #pilates #pilateslove #pilateslover #pilateseverywhere #pilatescoach #pilateslife #pilatesmove #pilatesstyle #pilatestime #pilatesnerd #pilateseveryday #pilatescoach #pilatesstudio #pilatesteacher #pilatesforall #pilatesfitness #ichliebepilates #fitness #sport #fit #bodyfit #healthy #healthylife #healthylifestyle #physicalfitness #physicaltherapy #körper #geist #seele #tutgut
Diese Faszien Fitness Einheit enthält dynamische Schwungelemente, Katapult Effekte, 3-dimensionale Dehnungen, langanhaltende Dehnungen aus dem Yin Yoga und eine Menge Spaß. Insa Werner ist einfach eine durch und durch sympatische Trainerin. Das Video in voller Länge und viele weitere, gibt es in unserem internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio. follow @pilates_hero follow @kopf_schlaegt_bauch für eine ausgewogene low carb Ernährung mit dem tollen Kopf schlägt Bauch Prinzip :-) #pilates  #pilateslove  #pilateslover  #pilateseverywhere  #pilatescoach  #pilateslife  #pilatesmove  #pilatesstyle  #pilatestime  #pilatesnerd  #pilateseveryday  #pilatescoach  #pilatesstudio  #pilatesteacher  #pilatesforall  #pilatesfitness  #ichliebepilates  #fitness  #sport  #fit  #bodyfit  #healthy  #healthylife  #healthylifestyle  #physicalfitness  #physicaltherapy  #körper  #geist  #seele  #tutgut 
▪️In full flow with these fabulous pilates beauties at my workshop on Sunday.. ▪️So  wonderful to teach a fully interactive workshop focusing on the fundamentals of Pilates ‘length & strength’ ✨✔️✨ ▪️It is SUCH a joy to share all I love & have learned in my own body & the bodies of my fabulous clients over my 18 years of teaching Classical Pilates 1:1!! 🙈🙊🙉 ▪️Next date to be released soon so do keep posted for more info.. 😘🙏🏻♥️ Fabulous photography from my bestie @danielcoxfilm 💫 #pilatesinstructor #lovemyjob #pilatesworkshop #pilateslover #pilatesclass #pilatesbody #mindandbody #mindfulmovement #movewell #alwayslearning #fullbodyintegration #joyofmoving #corework #powerhouse #pilates #barre #yoga #pilatesteacher #pilatescoach #pilatestrainer #loveyourbody #moveyourbody #fitness #livewell #begoodtoyourself #health #wellbeing #balance #balancedbody
▪️In full flow with these fabulous pilates beauties at my workshop on Sunday.. ▪️So wonderful to teach a fully interactive workshop focusing on the fundamentals of Pilates ‘length & strength’ ✨✔️✨ ▪️It is SUCH a joy to share all I love & have learned in my own body & the bodies of my fabulous clients over my 18 years of teaching Classical Pilates 1:1!! 🙈🙊🙉 ▪️Next date to be released soon so do keep posted for more info.. 😘🙏🏻♥️ Fabulous photography from my bestie @danielcoxfilm 💫 #pilatesinstructor  #lovemyjob  #pilatesworkshop  #pilateslover  #pilatesclass  #pilatesbody  #mindandbody  #mindfulmovement  #movewell  #alwayslearning  #fullbodyintegration  #joyofmoving  #corework  #powerhouse  #pilates  #barre  #yoga  #pilatesteacher  #pilatescoach  #pilatestrainer  #loveyourbody  #moveyourbody  #fitness  #livewell  #begoodtoyourself  #health  #wellbeing  #balance  #balancedbody 
#barrel denge , konsantrasyon , güç ... #pilatestrainer #pilatescoach #personaltrainer #personalpilates @egitmen_dunyasi #egitmendunyasi
Keep calm and RIDE on
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay warm and safe Nola. Although it’s cold outside, we are bringing the HEAT 🔥 to our classes all day tomorrow.  So grab a bestie, throw on a hoodie and get that body moving and grooving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The majority of schools are closed tomorrow so if childcare can’t be arranged please cancel your classes tonight so we can get our waitlist people in classes. 
Thanks y’all ❄️
Keep calm and RIDE on ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay warm and safe Nola. Although it’s cold outside, we are bringing the HEAT 🔥 to our classes all day tomorrow. So grab a bestie, throw on a hoodie and get that body moving and grooving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of schools are closed tomorrow so if childcare can’t be arranged please cancel your classes tonight so we can get our waitlist people in classes. Thanks y’all ❄️
Keep calm and RIDE on
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay warm and safe Nola. Although it’s cold outside, we are bringing the HEAT 🔥 to our classes all day tomorrow.  So grab a bestie, throw on a hoodie and get that body moving and grooving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The majority of schools are closed tomorrow so if childcare can’t be arranged please cancel your classes tonight so we can get our waitlist people in classes. 
Thanks y’all ❄️
Keep calm and RIDE on ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay warm and safe Nola. Although it’s cold outside, we are bringing the HEAT 🔥 to our classes all day tomorrow. So grab a bestie, throw on a hoodie and get that body moving and grooving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of schools are closed tomorrow so if childcare can’t be arranged please cancel your classes tonight so we can get our waitlist people in classes. Thanks y’all ❄️
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @crisffarah, @sergiosws & @victoriaseixass

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @crisffarah, @sergiosws & @victoriaseixass Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: Helenice 
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: Helenice Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @crisffarah, @sergiosws & @victoriaseixass

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @crisffarah, @sergiosws & @victoriaseixass Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: Fernando 
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: Fernando Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Exciting news: Lauren is not only newly engaged but she is also teaching a NEW REFORMER OPEN CLASS WEDNESDAY’S AT 11:00am in Bloomfield starting TOMORROW. Sign up now to reserve your spot as this class will definitely fill quickly with standings. #yourbodyyourfuture #HeyAnula 🙋🏼‍♀️
Exciting news: Lauren is not only newly engaged but she is also teaching a NEW REFORMER OPEN CLASS WEDNESDAY’S AT 11:00am in Bloomfield starting TOMORROW. Sign up now to reserve your spot as this class will definitely fill quickly with standings. #yourbodyyourfuture  #HeyAnula  🙋🏼‍♀️
Pilates can help! 😂💪
Pilates can help! 😂💪
NOON rides are here! Starting today with @jennywerx and Thursday with @kathleenyupa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lunchtime has never been so fun!
NOON rides are here! Starting today with @jennywerx and Thursday with @kathleenyupa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lunchtime has never been so fun!
We’ve got the men working it in studio this morning! Gentleman, have you been looking for a way to change up your workout routine? Look no further. Pilates is a great way to strengthen your core and will help make your other workouts safer and easier. There is a reason why most athletes incorporate Pilates into their routine. Call us today to get started! #yourbodyyourfuture #realmendopilates
We’ve got the men working it in studio this morning! Gentleman, have you been looking for a way to change up your workout routine? Look no further. Pilates is a great way to strengthen your core and will help make your other workouts safer and easier. There is a reason why most athletes incorporate Pilates into their routine. Call us today to get started! #yourbodyyourfuture  #realmendopilates 
Roll up o rodar hacia arriba es un delicioso masaje a la columna 😌 😌💚
#pilates #beach #mancora #rollup #pilateslove #pilatescoach #valetunutricion 💚
Brilliant @anulamaiberg 👌🙌👏😀😃#pilates #matclass #pilatesmat #pilatesfit #pilatescoach #brilliant #singapore
Determinación para alcanzar tu máximo potencial. 🔝
¿Cuál es el objetivo de tu entrenamiento? 
En #PilatesAmbassador te guiamos para lograrlo.
#AuthenticPilates #AutenticoPilates
#practicapilates #vrjpilates #pilatescoach #pilatesinstructor #entrenadorpersonal #lovemyjob #pilates #stretch #strength #contrology #mindbody #goal #workout #personalized
Need a pick me up? IV therapy is just what the doctor ordered. Exciting collab this weekend at ROMNEY with @remedyroomnola ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned for more details coming soon!  Photo: @goop
Need a pick me up? IV therapy is just what the doctor ordered. Exciting collab this weekend at ROMNEY with @remedyroomnola ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for more details coming soon! Photo: @goop
Biz derslerimize basladik✌🏻 @ogunozcan ve @elifkirlangicpilates hocarimizla sizde eglenceli derslerimize katilmak isterseniz bize ulasiniz✌🏻🤸🏼‍♂️🖤 #pilates #pilateslove #pilateslovers #pilatesreformer #pilateschallenge #pilatescoach #pilatescouple #ayvalik #ayvalikpilates #ayvalıkpilates #yoga #yogalove #izmir #balikesir #instamood #pilatestv @pilatestv
“Darkness cannot drive out darkness. Only light can do that.
Hate cannot drive out hate. 
Only love can do that. “
-Martin Luther King Jr
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Our all time favorite quote 👆🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us tomorrow as we spread a little cheer and love to this incredible city with our FREE community event at the beautiful @st.rochmarket with @kelseylorenz ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring a yoga mat or rent one for $2
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Sign up with the link in bio ☝️
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The essence of one of our community events captured by @ladymadrama
“Darkness cannot drive out darkness. Only light can do that. Hate cannot drive out hate. Only love can do that. “ -Martin Luther King Jr ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our all time favorite quote 👆🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us tomorrow as we spread a little cheer and love to this incredible city with our FREE community event at the beautiful @st.rochmarket with @kelseylorenz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring a yoga mat or rent one for $2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up with the link in bio ☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The essence of one of our community events captured by @ladymadrama
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @deisilanepsi
& @crisffarah

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @deisilanepsi & @crisffarah Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @claratreitler

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @claratreitler Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: Fernando 
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: Fernando Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @karinthales

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @karinthales Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @victoriaseixass

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroserra #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @victoriaseixass Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroserra  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Wayne State University Dance students learning from the best. Dance and Pilates go hand in hand so signing up for the Intensive Reformer Course at Equilibrium was the obvious next move for these dancers in furthering their career in both dance and Pilates. If you are interested in learning more about our training courses please call/text our training hotline 248.723.1300. And if you are interested in starting Pilates and you are a dancer — call our studio today to hear more about our special pricing for dancers 249.723.6500. #yourbodyyourfuture #movement #dance #dancers
Wayne State University Dance students learning from the best. Dance and Pilates go hand in hand so signing up for the Intensive Reformer Course at Equilibrium was the obvious next move for these dancers in furthering their career in both dance and Pilates. If you are interested in learning more about our training courses please call/text our training hotline 248.723.1300. And if you are interested in starting Pilates and you are a dancer — call our studio today to hear more about our special pricing for dancers 249.723.6500. #yourbodyyourfuture  #movement  #dance  #dancers 
Kerstin unterrichtet eine Pilates erfahrene Kundin in ihrer ersten Einheit auf dem Cadillac. Dieses Training kräftigt und mobilisiert auf sanfte Weise den gesamten Körper.

Das Video in voller Länge und viele weitere findest Du im internen Mitgliederbereich.
Klicke dazu einfach auf den Link in der Bio.

follow @pilates_hero

#pilates #pilateslove #pilateslover #pilateslovers #pilateseverywhere #pilatescoach #pilateslife #pilatestrainer #pilatesstudio #pilatesfit #pilatescommunity #pilatestime #pilatesmove #pilatesstyle #pilatespower #pilatesfitness #pilatesgermany #pilatesforall #sport #fit #fitness #body #bodyfit #healthy #healthylife #healthylifestyle #physicalfitness #physicaltherapy #gesundheit #wohlbefinden
Kerstin unterrichtet eine Pilates erfahrene Kundin in ihrer ersten Einheit auf dem Cadillac. Dieses Training kräftigt und mobilisiert auf sanfte Weise den gesamten Körper. Das Video in voller Länge und viele weitere findest Du im internen Mitgliederbereich. Klicke dazu einfach auf den Link in der Bio. follow @pilates_hero #pilates  #pilateslove  #pilateslover  #pilateslovers  #pilateseverywhere  #pilatescoach  #pilateslife  #pilatestrainer  #pilatesstudio  #pilatesfit  #pilatescommunity  #pilatestime  #pilatesmove  #pilatesstyle  #pilatespower  #pilatesfitness  #pilatesgermany  #pilatesforall  #sport  #fit  #fitness  #body  #bodyfit  #healthy  #healthylife  #healthylifestyle  #physicalfitness  #physicaltherapy  #gesundheit  #wohlbefinden 
This is your Monday reminder to check if you remembered deodorant this morning. 
ALSO: @dansmiley retouched photos like a boss for like no money. You should use him. .
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.(📸: the extra talented @rikerbrothers 💄: the glam @girlgetglamorous)
This is your Monday reminder to check if you remembered deodorant this morning. ALSO: @dansmiley retouched photos like a boss for like no money. You should use him. . . .(📸: the extra talented @rikerbrothers 💄: the glam @girlgetglamorous)
I was thrilled to be featured in @theipaper on Saturday, talking about what it's like to work in my profession! You can read the piece through the link in my bio.
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#Pilates #pilatescoach #pilatesinstructor #lovePilates #fitness #healthandwellbeing #training #painmanagement #health #exercise #movement
🧘🏽‍♀️ #pilatescoach
Our team embraces the worth and dignity of everyone who walks in these doors.  Our culture is one of celebrating absolutely everyone regardless of color, beliefs, sex, religion, sexual orientation, age and physical ability.  We are all humans. All worthy of the same rights.  All worthy of great love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the incredible Martin Luther King Jr said, “I have decided to stick with love. Hate is too great a burden to bear.”
Our team embraces the worth and dignity of everyone who walks in these doors. Our culture is one of celebrating absolutely everyone regardless of color, beliefs, sex, religion, sexual orientation, age and physical ability. We are all humans. All worthy of the same rights. All worthy of great love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the incredible Martin Luther King Jr said, “I have decided to stick with love. Hate is too great a burden to bear.”
#Repost @fitpilates.cigdempeker with @get_repost
・・・
#pilatestrainer #pilatescoach #personalpilates #personaltrainer #egitmendunyasi @egitmen_dunyasi #exercises #workout