One part promise letter, one part manifesto (seriously, ugly reps are THE thing for 2018), one part thinly veiled comedic references to Goop - #moondust smoothies yo!) Plus, an ugly xmas sweater inspired workout and mobility sequence.
I'm sorry and you're welcome. In related news, 2018 is going to be amazeballs ❤️ //LINK IN PROFILE.
Happy Saturday!! If you have been sitting at a desk all week this is for you. I think that @sara_ortlip has the best solution for those hips and pelvis. Have you followed her yet?!? You should! Enjoy!! 😉 ・・・
Are you feeling the effects of your desk job? Back pain? Sciatic pain? Pooched belly?
This morning’s class focus was all about the hips and pelvis: finding stability in the pelvis while opening the hips & utilizing pelvic mobility to combat the effects of an anteriorly tilted pelvis from sitting...blah, blah, blah...come to my class if you want to learn more☺️. Basically, unlocking your potential to achieve proper posture, increased energy flow, and relief from sciatic pain.
Visualize your pelvis as a bowl. Focus on tilting your bowl open to the sky, toward your belly, and toward the floor. Notice where you feel the tension and the relief.
I’m demonstrating with a ball placed under my sacrum to isolate the movements while rolling through several variations. My clients LO💗ED this after their intense Jump Pilates class. (Video speed is 2X)
Discover life-changing fitness! Prioritise your health and wellbeing and enjoy a more vibrant, energised and balanced you. Look fantastic, and feel incredible.