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#pilateseveryday medias

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One of my favorite parts of the day 💙 Nursing and holding my almost ONE year old (he turns one tomorrow!) I’m dying with how fast this year has gone, but looking at this picture he still looks like my baby. I’m so grateful for this special time I get to have with him. If he’s awake, I turn my phone off and tickle his back, or arm and play with his hair making lots of eye contact. If he’s sleeping I’ll sing to him for a minute and work on my phone. Also, he bit me for the first time last night 😬 but that’s ok, I’ll keep nursing you little boy. 
#letsnormalizebreastfeeding
One of my favorite parts of the day 💙 Nursing and holding my almost ONE year old (he turns one tomorrow!) I’m dying with how fast this year has gone, but looking at this picture he still looks like my baby. I’m so grateful for this special time I get to have with him. If he’s awake, I turn my phone off and tickle his back, or arm and play with his hair making lots of eye contact. If he’s sleeping I’ll sing to him for a minute and work on my phone. Also, he bit me for the first time last night 😬 but that’s ok, I’ll keep nursing you little boy. #letsnormalizebreastfeeding 
İyi akşamlar 🍁 #pilatesyap #iyihisset
@ugurdurmusfoto 
@lisyana_com
@sportizpilates
Wacky Wednesday with this little gem...the wacky part is obviously the less than stellar camera skills...😳😂 The movement on the other hand is challenging and ends with a lovely stretch...but this is good for the Core 🍎 (especially obliques), Bum 🍑, Legs 💃🏽 and a smattering of Arms 💪🏼 too.  Happy Hump Day! 🐫🐪
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Wearing @spiritualgangster @hardtailforever
@greatsoles 💕 Use CHARA15 for 15% Off 💕#greatsolesforgreatsouls
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#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body
Wacky Wednesday with this little gem...the wacky part is obviously the less than stellar camera skills...😳😂 The movement on the other hand is challenging and ends with a lovely stretch...but this is good for the Core 🍎 (especially obliques), Bum 🍑, Legs 💃🏽 and a smattering of Arms 💪🏼 too. Happy Hump Day! 🐫🐪 . . . Wearing @spiritualgangster @hardtailforever @greatsoles 💕 Use CHARA15 for 15% Off 💕#greatsolesforgreatsouls  . . . #lovewhatyoudo  #flexibility  #allegro2  #pilatesreformer  #balancedbody  #core  #corestrength  #pilatesbody  #pilates  #pilatesinstructor  #athlete  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslovers  #activeliving  #wellness  #healthylife  #fitfam  #fitness  #fitchick  #fitlife  #fitspo  #fitspiration  #fitnessaddict  #movethebody  #motivation  #beinspired  #ilovepilates  @balanced_body
I like to set up swan so that gravity is assisting with the extension of the back.  The heels will lift away from bottom rung when the body goes vertical.-
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#pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructor #pilateseveryday #pilatesbody #bodyline #balancedbody #pilatesanytime #pilatesstyle #josephpilates #contrology
Treinandooooooo 💪👊 (parte 1)
Treinandooooooo 💪👊 (parte 1)
Because, why not! I’ve always thrived on trying and learning new things- it keeps life interesting. This was my first aerial silks class!  I struggled through it, and my forearms hated me when I was done, but definitely some good times. •never be afraid to try something new because life gets boring when you stay within the limits  of what you already know• 
#aerialsilks #silks #firsttimer
Because, why not! I’ve always thrived on trying and learning new things- it keeps life interesting. This was my first aerial silks class! I struggled through it, and my forearms hated me when I was done, but definitely some good times. •never be afraid to try something new because life gets boring when you stay within the limits of what you already know• #aerialsilks  #silks  #firsttimer 
Working on core strenght and spine mobility with the amazing ladder barrel invented by Joe Pilates
@balanced_body 
@pilateshop
Working on core strenght and spine mobility with the amazing ladder barrel invented by Joe Pilates @balanced_body @pilateshop
⚡️H I P EXTENSION=B O O T Y LIFT👌🏼✔️
❤️This is by far one of my all time favorite hip openers and hip strengtheners. To be honest, I hate this position with no assistance, BUT 👆🏼with an assist such as the chair or a barre, I LOVE this position. 😁Funny how a little assist can SO change an experience !👌🏼
▪️When I first started doing what I call standing T's it felt nearly impossible. Talk about being humbled ! I would spin like a top on my leg, it was the weirdest thing ! I couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸But #persistence and #practice always pay off. Don't ever avoid something that you feel you "fail" at. Give yourself the opportunity to learn and grow and you may be very surprised to find what you thought you couldn't or never would be able to do, or do better, or do well, you can today. And each day you continue to practice it just gets better. I stuck to it because I understood the benefit of this exercise for my hips, knees, ankles and feet, and my back. It was huge to me ! I couldn't have opted to skip it, it was too important and something I clearly needed and was missing ! It's STILL a challenge freestanding on the mat. I realize how much strength I lack in my hips. But I'll just keep at it. So hoping that speaks to someone today to encourage ! We are all on a journey and each is individual. ✨On another note, it's chair day and it's been a long time since I posted with the chair. #wundachairwednesday for @lori.shipp AND this is one of my favorites for hip extension so for 🙌🏼#HealingWithPilates 🌟44 with @zaynagold & @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Tips ✨:
✅This can be done with hands just on a kitchen counter, back of a chair, or a barre. ✅Make sure to stay centered over the floor and not lean off to one side. (It's normal to feel more "pressure" coming down through arm of side with leg lifted) ✅Really focus on keeping chest broad, heart lifted. ✅Careful to keep your upper body the same level in space as your hips, not lower or higher. ✅Pull your leg back from fold of glute (for the rest see continued in comments😉)
⚡️H I P EXTENSION=B O O T Y LIFT👌🏼✔️ ❤️This is by far one of my all time favorite hip openers and hip strengtheners. To be honest, I hate this position with no assistance, BUT 👆🏼with an assist such as the chair or a barre, I LOVE this position. 😁Funny how a little assist can SO change an experience !👌🏼 ▪️When I first started doing what I call standing T's it felt nearly impossible. Talk about being humbled ! I would spin like a top on my leg, it was the weirdest thing ! I couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸But #persistence  and #practice  always pay off. Don't ever avoid something that you feel you "fail" at. Give yourself the opportunity to learn and grow and you may be very surprised to find what you thought you couldn't or never would be able to do, or do better, or do well, you can today. And each day you continue to practice it just gets better. I stuck to it because I understood the benefit of this exercise for my hips, knees, ankles and feet, and my back. It was huge to me ! I couldn't have opted to skip it, it was too important and something I clearly needed and was missing ! It's STILL a challenge freestanding on the mat. I realize how much strength I lack in my hips. But I'll just keep at it. So hoping that speaks to someone today to encourage ! We are all on a journey and each is individual. ✨On another note, it's chair day and it's been a long time since I posted with the chair. #wundachairwednesday  for @lori.shipp AND this is one of my favorites for hip extension so for 🙌🏼#HealingWithPilates  🌟44 with @zaynagold & @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Tips ✨: ✅This can be done with hands just on a kitchen counter, back of a chair, or a barre. ✅Make sure to stay centered over the floor and not lean off to one side. (It's normal to feel more "pressure" coming down through arm of side with leg lifted) ✅Really focus on keeping chest broad, heart lifted. ✅Careful to keep your upper body the same level in space as your hips, not lower or higher. ✅Pull your leg back from fold of glute (for the rest see continued in comments😉)
Thanks to @fionajaneallen  for an amazing Inferno Pilates session @hotyogasociety1 Fiona is so bubbly, sweet and inspiring! The wide-stances burpee and mountain climber absolutely killed me! I burnt 712 cals in 60 mins, and that’s sitting out two sets!!! Hope to see you on Sunday for your Bikram class! #infernopilates #pilatesforever #lovepilates #ilovepilates #pilateseveryday #londonbridge #fantastic #session #yogaeveryday #bikramyoga #bikram #hotyogasociety #sweatisfatcrying #weightlossjourney #papayasana #blog #weightlossblog #lifeisgood #bekindtoyourbody #healthandwellbeing #healthiswealth #heathandfitness #healthylifestyle #fitnessjourney
Thanks to @fionajaneallen for an amazing Inferno Pilates session @hotyogasociety1 Fiona is so bubbly, sweet and inspiring! The wide-stances burpee and mountain climber absolutely killed me! I burnt 712 cals in 60 mins, and that’s sitting out two sets!!! Hope to see you on Sunday for your Bikram class! #infernopilates  #pilatesforever  #lovepilates  #ilovepilates  #pilateseveryday  #londonbridge  #fantastic  #session  #yogaeveryday  #bikramyoga  #bikram  #hotyogasociety  #sweatisfatcrying  #weightlossjourney  #papayasana  #blog  #weightlossblog  #lifeisgood  #bekindtoyourbody  #healthandwellbeing  #healthiswealth  #heathandfitness  #healthylifestyle  #fitnessjourney 
Welcome to 12 Days of Pilatesmas!!! On the first day of Pilatesmas my true love gave to me, one “warm up”... Moving the spine through flexion, extension, and rotation is a great way to warm the core and prep the body for a workout. Feel free to share your favorite warm up with as @alignpilatesandyoga #pilatesmas. .
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#pilates #pilatesforlife #pilateseveryday #basiblocksystem #basilife #mybasifamily #pilateslove #pilatesbody #alignpilates #physioball #wod #pilatesfix 
@wellnessinmotion.nh
Welcome to 12 Days of Pilatesmas!!! On the first day of Pilatesmas my true love gave to me, one “warm up”... Moving the spine through flexion, extension, and rotation is a great way to warm the core and prep the body for a workout. Feel free to share your favorite warm up with as @alignpilatesandyoga #pilatesmas . . . . #pilates  #pilatesforlife  #pilateseveryday  #basiblocksystem  #basilife  #mybasifamily  #pilateslove  #pilatesbody  #alignpilates  #physioball  #wod  #pilatesfix  @wellnessinmotion.nh
#Superwoman 
The challenge of doing this is the springs coming from 2 sides, you can easily tell which side of oblique is stronger than the other. Plus holding the tower helps to reduce the tension around the neck and shoulders.
#Superwoman  The challenge of doing this is the springs coming from 2 sides, you can easily tell which side of oblique is stronger than the other. Plus holding the tower helps to reduce the tension around the neck and shoulders.
We're baking christmas cookies 🍭🌲⛄❄🍯 on day 2 of #WhitePilatesChristmas. Lets say peanut butter cookies to be exact hehe. Baking is so much fun!! Ab prep with table top.
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Hosts:
@activefityoga
@tahlsware.pilates
@pielattesandpilates
@lucewithlove
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Sponsors:
@dharmabumsactive
@shashi_europa
@shashi_usa
@levenrosebeauty
@hairslinky
@buddhibox
@payneandcomfort
@pilatesbylisa
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#abprep #coreworkout #corestrength #pilates #practicepilates #pilatesfun #yoga #pilateseveryday #ilovepilates #fitness #pilatesjourney #exercise #health #popster #yogis #christmaspilates
We're baking christmas cookies 🍭🌲⛄❄🍯 on day 2 of #WhitePilatesChristmas . Lets say peanut butter cookies to be exact hehe. Baking is so much fun!! Ab prep with table top. . Hosts: @activefityoga @tahlsware.pilates @pielattesandpilates @lucewithlove . Sponsors: @dharmabumsactive @shashi_europa @shashi_usa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa . #abprep  #coreworkout  #corestrength  #pilates  #practicepilates  #pilatesfun  #yoga  #pilateseveryday  #ilovepilates  #fitness  #pilatesjourney  #exercise  #health  #popster  #yogis  #christmaspilates 
Anyone who came to classes yesterday will know this feeling today 🍑🔥🍑🔥
Anyone who came to classes yesterday will know this feeling today 🍑🔥🍑🔥
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @claratreitler

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @claratreitler Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @laynaazevedo

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @laynaazevedo Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @furtado_bia

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @furtado_bia Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @karinthales

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @karinthales Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: Helenice 
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: Helenice Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!
Estrelando: @crisffarah

Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremmeApolos #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #AcroDivas  #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro #crisfarah20anos #pilatescrisfarah #teamcrisfarah
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)! Estrelando: @crisffarah Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremmeApolos  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #AcroDivas  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro  #crisfarah20anos  #pilatescrisfarah  #teamcrisfarah 
A sensação  de dever cumprido 
é a única capaz
de renovar 
totalmente
a sua vontade 
de se superar
A sensação de dever cumprido é a única capaz de renovar totalmente a sua vontade de se superar
Sabe aquele aluno q evolui rápido  e te dá  um orgulho danado!!! OBRIGADA @gustavo.valente por suportar os berros e os alongamentos 😂😍
#pilatesformen #pilateslovers #loucosporpilates #geracaopilates #cadillacpilates #pilateseveryday #vempilatear #atitudeboaforma #gicatrica #giremovimento #instapilates #vemcomelas #streching #momento30 #saudeemovimento #instapic #pictureday
Essa sim, foi em trio rs 👶🙌😍❤
Com @camilamendpereira e @janisebez #vempronossomundo #ficaadica #studioequilibrium #pilates #acroyoga #pilateiras #pilateslovers #pilatesforever #pilateseveryday #gravidinhanaacro #pregnant #bebepilateiro #PilatesAlimenta
Dose extra de concentração no momento de gravar o #day5 do #flowwheelchallenge2 pois teve participação extra de fofura 🐶 (com direito a pé sujo) 😝#flowwheel
Dose extra de concentração no momento de gravar o #day5  do #flowwheelchallenge2  pois teve participação extra de fofura 🐶 (com direito a pé sujo) 😝#flowwheel 
Come join Natalie for a booty-shaping class at our studio in Silverlake and get 10% off all class packages ❤️ #12daysofchristmas #pilateseveryday #holidayfitness 🎬
Where we body & cycle.
@bcyclespin
tomorrow 7:15am barre
💃🏻
#bodybyjenvey
Where we body & cycle. @bcyclespin tomorrow 7:15am barre 💃🏻 #bodybyjenvey 
Arrebentando minha amiga e discípula @iara_azanha!!! Pilates define o corpo??? Olhe e tire suas conclusões!!! Sucesso. #pilates, #personaloba, #saude, #pilateslovers, #força, #flexibility, #contrologia, #core, #abdomen, #pilatesinstructor, #pilateseveryday, #fitness, #alimentacaosaudavel, #instapilates, #fitpilates, #pilatesbrasil, #pilatesfit, #pilateiros, #definicaomuscular, #sucesso, #fitgirls, #personaltrainer, #fitnessgirls, #pilatesgirls, #instafitness, #bodybuilding, #habitosaudavel, #instabodybuilding, #bodybuilding, #pilatesfix.
Pilates com aparelhos: há exercícios específicos de alongamento, mobilidade de coluna, membros inferiores e superiores e abdominais, além de exercícios globais que exigem a utilização de praticamente todos os músculos durante a execução. E você pensando que era fácil né? Equilibre-se! 💪👊 .
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#equilibrese #equilibriopilates #pilates #pilatesbody #pilatesbrasil #pilatescomamor #pilatesday #pilateseveryday #pilatesfit #pilatesgirl #pilatesinstructor #pilateslife #pilateslover #pilateslovers #pilatesnaveia #pilatesoriginal #pilatesparatodos #pilatesreformer #pilatesstudio #pilatestododia
Pilates com aparelhos: há exercícios específicos de alongamento, mobilidade de coluna, membros inferiores e superiores e abdominais, além de exercícios globais que exigem a utilização de praticamente todos os músculos durante a execução. E você pensando que era fácil né? Equilibre-se! 💪👊 . . #equilibrese  #equilibriopilates  #pilates  #pilatesbody  #pilatesbrasil  #pilatescomamor  #pilatesday  #pilateseveryday  #pilatesfit  #pilatesgirl  #pilatesinstructor  #pilateslife  #pilateslover  #pilateslovers  #pilatesnaveia  #pilatesoriginal  #pilatesparatodos  #pilatesreformer  #pilatesstudio  #pilatestododia 
I like to set up swan so that gravity is assisting with the extension of the back.  The heels will lift away from bottom rung when the body goes vertical.-
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#pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructor #pilateseveryday #pilatesbody #bodyline #balancedbody #pilatesanytime #pilatesstyle #josephpilates #contrology
My daily uniform.
Obviously the best colour when owning a white & orange cat 🐱who sheds.
#backtoblack #mourningsummer #thedarksideisstrongwiththisone
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Working on core strenght and spine mobility with the amazing ladder barrel invented by Joe Pilates
@balanced_body 
@pilateshop
Working on core strenght and spine mobility with the amazing ladder barrel invented by Joe Pilates @balanced_body @pilateshop
Rommel is one of our clients who has been coming for 30 minute private sessions to assist with spinal injury rehabilitation. In a short time he has experienced some powerful results including a reduction in pain, improvement in posture, he can now kneel as a result of reduced hip pain as well as being able to lay on his back (feet flat). These might sound like small achievements but for clients suffering extreme pain and reduced movements his progress just goes to show the ultimate power of Pilates 🙌
#pilates #pilatelover #pilateslove #pilateslife #pilatesstudio #pilatesmat #pilatesnerd #rehabilitation #inspire #motivate #pilateseveryday #workout #sydney #hillsdistrict #pilatesinstructor #stretch #breathe #balance #spinal #rehab #progress
Rommel is one of our clients who has been coming for 30 minute private sessions to assist with spinal injury rehabilitation. In a short time he has experienced some powerful results including a reduction in pain, improvement in posture, he can now kneel as a result of reduced hip pain as well as being able to lay on his back (feet flat). These might sound like small achievements but for clients suffering extreme pain and reduced movements his progress just goes to show the ultimate power of Pilates 🙌 #pilates  #pilatelover  #pilateslove  #pilateslife  #pilatesstudio  #pilatesmat  #pilatesnerd  #rehabilitation  #inspire  #motivate  #pilateseveryday  #workout  #sydney  #hillsdistrict  #pilatesinstructor  #stretch  #breathe  #balance  #spinal  #rehab  #progress 
Pilates Instructor: “You can put a red and yellow spring on, even a high red if you prefer.”
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Me: “Never opt in for that high spring people. I know from past experience.”
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😂😂
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#pilates #dontfallforthattrick #toesox
Pilates Instructor: “You can put a red and yellow spring on, even a high red if you prefer.” . Me: “Never opt in for that high spring people. I know from past experience.” . 😂😂 . . #pilates  #dontfallforthattrick  #toesox 
Finally starting to workout and dance training again! I got the stitches on November 11, I removed them after 16 days and only yesterday the wound looked healed enough and painless! Yayy! It is visible from the stretch that I have a lot of work to do to get back in performance shape 😜💃🏻. I am so happy anyway! #yay #nevergiveup #imback #dancerslife #choreographer #biancafalcopilates #biancafalcodancer #biancafalcochoreographer #injured #stitchedwound #theseareafewofmyfavouritethings #backinnyc #teacherslife #modifydontgiveup #pilateseveryday #pilatesteacher #backstretch #sidestretch #contrology #josehpilates #balanced_body #allegro2 #peaceful #hipflexorstretch #split #hamstringstretch
Finally starting to workout and dance training again! I got the stitches on November 11, I removed them after 16 days and only yesterday the wound looked healed enough and painless! Yayy! It is visible from the stretch that I have a lot of work to do to get back in performance shape 😜💃🏻. I am so happy anyway! #yay  #nevergiveup  #imback  #dancerslife  #choreographer  #biancafalcopilates  #biancafalcodancer  #biancafalcochoreographer  #injured  #stitchedwound  #theseareafewofmyfavouritethings  #backinnyc  #teacherslife  #modifydontgiveup  #pilateseveryday  #pilatesteacher  #backstretch  #sidestretch  #contrology  #josehpilates  #balanced_body  #allegro2  #peaceful  #hipflexorstretch  #split  #hamstringstretch 
Offering #holiday hamstring stretches all season long 😉 🙌🏼
Offering #holiday  hamstring stretches all season long 😉 🙌🏼
One of the things I love about pilates is that you are able to break down a movement and master different parts of it to build up your strength and flexibility to be able to do a full movement. This exercise here is an excellent lead in to getting your spine up into extension. This part of the movement focuses on the shoulder and scapula movement whilst also giving you a lovely stretch across the front of your chest.⠀
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#angelamareepilates #movecherishlove #pilates #extension #layers #chestopener #pecstretch #movement #wellness #healthiswealth #mindbodysoul #pilatesinstructor #pilatesnerd #instapilates #pilateschallenge #pilateseveryday #joblove #girlboss #followyourdreams #pilatesbody #pilatesinspiration #moveyourbody #movementismedicine #moveeveryday #bodyandmind #healthybodyhealthymind #theosteoclinic
One of the things I love about pilates is that you are able to break down a movement and master different parts of it to build up your strength and flexibility to be able to do a full movement. This exercise here is an excellent lead in to getting your spine up into extension. This part of the movement focuses on the shoulder and scapula movement whilst also giving you a lovely stretch across the front of your chest.⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #angelamareepilates  #movecherishlove  #pilates  #extension  #layers  #chestopener  #pecstretch  #movement  #wellness  #healthiswealth  #mindbodysoul  #pilatesinstructor  #pilatesnerd  #instapilates  #pilateschallenge  #pilateseveryday  #joblove  #girlboss  #followyourdreams  #pilatesbody  #pilatesinspiration  #moveyourbody  #movementismedicine  #moveeveryday  #bodyandmind  #healthybodyhealthymind  #theosteoclinic 
You’re not going to let a little #snow keep you from #Mat #Class #tonight are you?  Didn’t think so!!! Tonight @ 7pm!  Sign up online now @ www.fspilates.wix.com/flyingsquirrel #pilates #flyingsquirrelpilates #ilovepilates #pilatesmat #matclass #pilateseveryday #pilatesbody #pilatesstudio #historicthirdward #mkepilates #core #sidelegseries #pilatesmakesmehappy
Vamos seguir o exemplo do papai noel.🎅🏻😍
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Vamos seguir o exemplo do papai noel.🎅🏻😍
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Vamos praticar pilates! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Venha você também!
Spending this ❄️ filled day in the warmth of my happy place that I call #work💙
Wearing my favourite pants that I picked up at  @mettawaveyoga while visiting my favourite yogi @melissapinn 🙌🏼💗
Spending this ❄️ filled day in the warmth of my happy place that I call #work 💙 Wearing my favourite pants that I picked up at @mettawaveyoga while visiting my favourite yogi @melissapinn 🙌🏼💗
Pilateira linda @aldenora1147 no #pilatescadillac , colocando #abdomen para fritar 🔥, amo ver sua dedicação... vem de longe para #pilatear conosco 😍 👏👏#studiopilatespriscilamoreira #pilatesviladosremedios #pilatescadillac #pilatesefisio #fisioterapiacomamor #pilateseveryday #matpilates #pilatesqualidadedevida #exerciciosaudavel #pilatescomamor #fisioterapiacomamor
Yup...feels good! 👉🏻 pilates
#wundachairwednesday
Parabéns ao nosso pilateiro do mês.
@vruas , todo empenho e dedicação, valeram a pena né?
#vempronossomundo #ficaadica #studioequilibrium #pilates #pilatesforever #pilateseveryday
#teaser in the #city
INDEED 💙💚 | be kind to your spine ~ #movement heals @happyspine_
INDEED 💙💚 | be kind to your spine ~ #movement  heals @happyspine_
On the 7th Day of Christmas Motion Health gave to me......an amazing offer from our friends at Flawless Rejuvenation Skin Clinic Toorak! 15% off Cosmeceutical Skincare and Issada Makeup.  Today only, pop into Flawless Rejuvenation just upstairs from our studio or give their team a call on 9827 5246. Subject to availability, terms and conditions apply.
On the 7th Day of Christmas Motion Health gave to me......an amazing offer from our friends at Flawless Rejuvenation Skin Clinic Toorak! 15% off Cosmeceutical Skincare and Issada Makeup. Today only, pop into Flawless Rejuvenation just upstairs from our studio or give their team a call on 9827 5246. Subject to availability, terms and conditions apply.
E ontem teve acroyoga em trio, ops... Em quarteto rs👶🙌😍❤
Com @camilamendpereira e @janisebez
#vempronossomundo #ficaadica #studioequilibrium #pilates #acroyoga #pilateiras #pilateslovers #pilatesforever #pilateseveryday #gravidinhanaacro #pregnant #bebepilateiro #PilatesAlimenta
Here’s my take on a recent #moveoftheday by the gorgeous Nancy @nancycastiglioni and Niki @at_the_mat 😊. Take a look at the original as it is much more complex and fabulous! #matpilatesforeveryone
Here’s my take on a recent #moveoftheday  by the gorgeous Nancy @nancycastiglioni and Niki @at_the_mat 😊. Take a look at the original as it is much more complex and fabulous! #matpilatesforeveryone 
It’s ❄️ DAY 3️⃣ of the #WhitePilatesChristmas challenge! This naughty 😈 but nice 😇 elf ❤️🙋🏼‍♂️💚 has been busy wrapping 🎁 , so it’s time for a little side plank party with a twist 🧜🏽‍♂️🎅🏻! Be sure to flip over 😎🍑❄️❄️ ! 🎄
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HOLIDAY HOSTS:
@activefityoga
@lucewithlove
@pielattesandpilates
@tahlsware.pilates
🎁
🎁
SPIRITED SPONSORS:
@dharmabumsactive
@shashi_usa
@shashi_europa
@levenrosebeauty
@hairslinky
@buddhibox
@payneandcomfort
@pilatesbylisa 📹: @dianaelledge
👖: @iapparel 
#PilatesMat: @balanced_body
It’s ❄️ DAY 3️⃣ of the #WhitePilatesChristmas  challenge! This naughty 😈 but nice 😇 elf ❤️🙋🏼‍♂️💚 has been busy wrapping 🎁 , so it’s time for a little side plank party with a twist 🧜🏽‍♂️🎅🏻! Be sure to flip over 😎🍑❄️❄️ ! 🎄 🎄 HOLIDAY HOSTS: @activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates 🎁 🎁 SPIRITED SPONSORS: @dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa 📹: @dianaelledge 👖: @iapparel #PilatesMat : @balanced_body
Some festive inspiration for my last Pilates class of 2017 tomorrow #Pilates #12daysofchristmas #theme #Edinburgh #Colinton #pilateseveryday #pilatesteacher #bodycontrolpilates #move #movement
🎄🎁 Para um ano cheio de alunos que suaram a camisa Pilateando, preparamos esses Mimos natalinos para alegrar ainda mais esse mês de Dezembro! Gratidão por tê-los conosco e por mais um ano confiarem em nosso trabalho! 
Beijo enorme dos Instrutores Andre, Aldine e Fernanda e de toda a equipe do Studio Cintra Pilates
Rua Leocádia Cintra, 136, Mooca - São Paulo.
(11) 2339-2921 | (11) 2694-6515
www.cintramed.com.br
Realize seu exercício com o mínimo de esforço e máximo de prazer!
#studiocintrapilates #pilates #mooca #cintramed #josephpilates #saude #qualidadedevida #corporemente #flexibilidade #flexibility #forca #health #backpain #dornascostas #postura #spinehealth #pilatestododia #pilateslovers #pilateslife #pilateseveryday #pilatear #openstudio #pilatescanhelp #natal #xmas #confraternização #paodemel #benditacrise #cookiesnatalinos #gratidão
🎄🎁 Para um ano cheio de alunos que suaram a camisa Pilateando, preparamos esses Mimos natalinos para alegrar ainda mais esse mês de Dezembro! Gratidão por tê-los conosco e por mais um ano confiarem em nosso trabalho! Beijo enorme dos Instrutores Andre, Aldine e Fernanda e de toda a equipe do Studio Cintra Pilates Rua Leocádia Cintra, 136, Mooca - São Paulo. (11) 2339-2921 | (11) 2694-6515 www.cintramed.com.br Realize seu exercício com o mínimo de esforço e máximo de prazer! #studiocintrapilates  #pilates  #mooca  #cintramed  #josephpilates  #saude  #qualidadedevida  #corporemente  #flexibilidade  #flexibility  #forca  #health  #backpain  #dornascostas  #postura  #spinehealth  #pilatestododia  #pilateslovers  #pilateslife  #pilateseveryday  #pilatear  #openstudio  #pilatescanhelp  #natal  #xmas  #confraternização  #paodemel  #benditacrise  #cookiesnatalinos  #gratidão 
🎄🙌🏻Fortalecimento e alongamento no Cadillac com foamroller. Pressione as mãos ativando o tríceps, estabilize a pelve sem rodar o quadril, não flexione os joelhos, mobilize vértebra por vértebra ao descer. 🙌🏻🎄 (usei uma mola vermelha para causar um desconforto e dificultar o movimento♥️) @vivi.pilates 🤗marjori.am #happy #lov #bodypilates #cursosbodypilates #cursosdepilates #formacaobodypilates #josephpilates #flexibility #alignment #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #movement #pilatesteacher #pilateseveryday #pilatesbody #pilatesmove #pilatesfit #piilates
🎄🙌🏻Fortalecimento e alongamento no Cadillac com foamroller. Pressione as mãos ativando o tríceps, estabilize a pelve sem rodar o quadril, não flexione os joelhos, mobilize vértebra por vértebra ao descer. 🙌🏻🎄 (usei uma mola vermelha para causar um desconforto e dificultar o movimento♥️) @vivi.pilates 🤗marjori.am #happy  #lov  #bodypilates  #cursosbodypilates  #cursosdepilates  #formacaobodypilates  #josephpilates  #flexibility  #alignment  #pilateslovers  #pilatestime  #pilateslife  #pilatesfit  #pilatespower  #pilatesday  #movement  #pilatesteacher  #pilateseveryday  #pilatesbody  #pilatesmove  #pilatesfit  #piilates 
how many days until crop top season returns? also here's some bridging 🍑
how many days until crop top season returns? also here's some bridging 🍑
✨Today’s scheduled workout on the online studio at www.pilatesbylisa.com.au is the “New Zealand New Legs” full length workout video✨

This workout was filmed in incredible Wanaka, New Zealand.🇳🇿 We are going to reshape and sculpt the entire lower body using efficient, effective moves that target every muscle group. Get ready to feel the burn! 🔥🔥🔥 Check it out now: www.pilatesbylisa.com.au ❤️
✨Today’s scheduled workout on the online studio at www.pilatesbylisa.com.au is the “New Zealand New Legs” full length workout video✨ This workout was filmed in incredible Wanaka, New Zealand.🇳🇿 We are going to reshape and sculpt the entire lower body using efficient, effective moves that target every muscle group. Get ready to feel the burn! 🔥🔥🔥 Check it out now: www.pilatesbylisa.com.au ❤️
Será que os nossos professores já estão em clima de festa e pegando mais leve com os nossos alunos?! 😊 #pilatesmichelleaguiar
Será que os nossos professores já estão em clima de festa e pegando mais leve com os nossos alunos?! 😊 #pilatesmichelleaguiar