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Fun with hugs and shaves in reformer class this morning. #powerpilatesnyc #pilatesforall #pilateslovers #kevinmfitfans
Teaching the next generation. #ilovestudio47 #teenpilates #teenpilatesclass #startemyoung #pilatesforall
Le Pilates en force !!! Demain rendez vous à 10:30 ;)) -
#pilates #pilatesmat #pilatesforever #pilatesforall #decouvrirensemble
No matter your gender, age, physical (or mental) limitations you think you have, you can probably surpass your expectations...and have fun at the same time! #pilatesforall #pilatesineastchesterny #newyearnewyou
#shoutoutmondays are back with a shout out to a beautiful person and mentor who helped spark my love for Pilates. @joannedecortepilates was the award winning manager of the Pilates Department at @lifetimeathleticmississauga and arguably the best leaders to darken the doors of the whole building, let alone the Pilates studio.  Not only did she have 10 full time and part time staff meeting their high targets but we were also learning, improving and collaborating to make each other better.  She took the courageous move to step away from the grind to be a Mom/ business owner and she now has a lovely boutique studio in Burlington.  Hit her up for an extended Pilates journey  or an occasional mentoring 1:1.  Sharpen your sword working with this master trainer and classical Pilates enthusiast.  Like her page on Facebook too!  Much love Joanne! 
#pilatesforall #shoutoutmonday
#shoutoutmondays  are back with a shout out to a beautiful person and mentor who helped spark my love for Pilates. @joannedecortepilates was the award winning manager of the Pilates Department at @lifetimeathleticmississauga and arguably the best leaders to darken the doors of the whole building, let alone the Pilates studio. Not only did she have 10 full time and part time staff meeting their high targets but we were also learning, improving and collaborating to make each other better. She took the courageous move to step away from the grind to be a Mom/ business owner and she now has a lovely boutique studio in Burlington. Hit her up for an extended Pilates journey or an occasional mentoring 1:1. Sharpen your sword working with this master trainer and classical Pilates enthusiast. Like her page on Facebook too! Much love Joanne! #pilatesforall  #shoutoutmonday 
A preparar novos exercícios 💪 inspirada pelo almoço de ontem com @madalena_garrido 🤸‍♀️
#powerpilates #pilatesforall #postpartumpilates #pregnancypilates 
Vejam os horários em www.powerpilates.pt 💥
Good morning friends! Did we mention that we have the best clients?? Sweet Madison came with her mom and showed us how to rock a backbend! #loveourclients #pilatesforall #backbend #happywednesday #mogopilates @medonnellon @vmogo @katierasinski
And another way to work the upper back specifically the #rhomboids .
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Pulling the elbows up in line with shoulders at the same time making sure that the shoulder blades are depressed. Apply the #pilatesprinciples and work the whole body - check the alignment of spine, legs and feet. Swipe left for side view. .
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Happy Weekend all! It’s odd not working on a weekend but I’m enjoying spending time with husband, friends and now parents (who just arrived all the way from Kuala Lumpur) doing normal weekend stuff 💋
#prenatalpilates #pregnancyfitness #pregnancypilates #theraband #pilatesathome #pilatesforall #activefor2 #upperbackstrengthening #fitmama #pilateslondon #thirdtrimester #9monthspregnant #pilatesmama
And another way to work the upper back specifically the #rhomboids  . . . Pulling the elbows up in line with shoulders at the same time making sure that the shoulder blades are depressed. Apply the #pilatesprinciples  and work the whole body - check the alignment of spine, legs and feet. Swipe left for side view. . . Happy Weekend all! It’s odd not working on a weekend but I’m enjoying spending time with husband, friends and now parents (who just arrived all the way from Kuala Lumpur) doing normal weekend stuff 💋 #prenatalpilates  #pregnancyfitness  #pregnancypilates  #theraband  #pilatesathome  #pilatesforall  #activefor2  #upperbackstrengthening  #fitmama  #pilateslondon  #thirdtrimester  #9monthspregnant  #pilatesmama 
These two are my heart and soul! I don’t know how I have been so lucky to have a man who enjoys my little shithead of a sister almost as much as I do! @guineapigmom05 
#twoyearweddinganniversary #twoyears #husband #littlesister #vegaswedding #forevergrand #WhatVegansEat #vegan #veganism #veganfood #veganpower #veganrecipes #veganfood #catlady #pilates #pilatesbody #pilatesforall #pilatesclass #pilatesinstructor #dowhatmakesyouhappy #youcandoit #dowhatyouwant #plantbased #plantbaseddiet #poweredbyplants #plantpower #friendsnotfood #plantsofinstagram #vegansofinstagram
These two are my heart and soul! I don’t know how I have been so lucky to have a man who enjoys my little shithead of a sister almost as much as I do! @guineapigmom05 #twoyearweddinganniversary  #twoyears  #husband  #littlesister  #vegaswedding  #forevergrand  #WhatVegansEat  #vegan  #veganism  #veganfood  #veganpower  #veganrecipes  #veganfood  #catlady  #pilates  #pilatesbody  #pilatesforall  #pilatesclass  #pilatesinstructor  #dowhatmakesyouhappy  #youcandoit  #dowhatyouwant  #plantbased  #plantbaseddiet  #poweredbyplants  #plantpower  #friendsnotfood  #plantsofinstagram  #vegansofinstagram 
Amigos que se unen a tus locuras pilateras !! Sois muy grandes
Open Leg Rocker en la nieve
#victorsorli #pilates
Amigos que se unen a tus locuras pilateras !! Sois muy grandes Open Leg Rocker en la nieve #victorsorli  #pilates 
Day 15 of your #pilatesadvent 🎄 
POWER up the CORE!
Grab your hand weights for a upper body and abdominal workout that will leave you feeling the burn! 💪🏼❤️
Link is in bio above 👆🏼
http://pilatesbygeorgia.com/members/advent/  #pilatesbygeorgia #pilatesforall  #christmaspilates #christmaspilatesfun #pilatesmat #powercore #pilatespower #powerpilates #physiopilates #pilatesphysio
Join Miranda tomorrow morning for the last ZH Pilates Classes of 2017! 
Mens Only Mat Class at 9:30am and our Intermediate Mat Class at 10:30am! ❤️
Join Miranda tomorrow morning for the last ZH Pilates Classes of 2017! Mens Only Mat Class at 9:30am and our Intermediate Mat Class at 10:30am! ❤️
O P E N
It feels good. ❤️
O P E N It feels good. ❤️
✨✨TRUE NORTH ✨✨
Movement teaches us about the nature of life.  One principle that holds true in both: ~. . .we gotta know which way is “up”. #truenorth
✨✨TRUE NORTH ✨✨ Movement teaches us about the nature of life. One principle that holds true in both: ~. . .we gotta know which way is “up”. #truenorth 
Alô alô freguesia apresento a vocês o músculo “da alma”: o Ílio Psoas.
O psoas é o músculo mais profundo e estabilizador no corpo humano, afetando o equilíbrio estrutural, a amplitude dos movimentos, a mobilidade articular e o funcionamento dos órgãos do abdômen.
Ele é um grande gerador de força e tem um papel fundamental durante os movimentos posturais e esportivos. 
As pessoas que trabalham na posição sentada por muitas horas podem apresentar lombalgias frequentes, pois a posição sentada, leva a um encurtamento do músculo iliopsoas, o que favorece o aparecimento de dores na coluna, desconforto na posição em pé ou durante a caminhada.
Para PREVENIR as dores da coluna lombar,  além dos exercícios de flexibilidade específicos para os músculos da coluna, também são de extrema importância os exercícios de alongamento para o iliopsoas e quadríceps (devido à sua ação conjunta com o Iliopsoas), além do fortalecimento da musculatura abdominal.
Alongue-se e fortaleça seus músculos 💪🏻.
#somosresilience #fisioterapia  #pilates #rpg #acupuntura #quiropraxia
Alô alô freguesia apresento a vocês o músculo “da alma”: o Ílio Psoas. O psoas é o músculo mais profundo e estabilizador no corpo humano, afetando o equilíbrio estrutural, a amplitude dos movimentos, a mobilidade articular e o funcionamento dos órgãos do abdômen. Ele é um grande gerador de força e tem um papel fundamental durante os movimentos posturais e esportivos. As pessoas que trabalham na posição sentada por muitas horas podem apresentar lombalgias frequentes, pois a posição sentada, leva a um encurtamento do músculo iliopsoas, o que favorece o aparecimento de dores na coluna, desconforto na posição em pé ou durante a caminhada. Para PREVENIR as dores da coluna lombar, além dos exercícios de flexibilidade específicos para os músculos da coluna, também são de extrema importância os exercícios de alongamento para o iliopsoas e quadríceps (devido à sua ação conjunta com o Iliopsoas), além do fortalecimento da musculatura abdominal. Alongue-se e fortaleça seus músculos 💪🏻. #somosresilience  #fisioterapia  #pilates  #rpg  #acupuntura  #quiropraxia 
Questo movimento mette alla prova la resistenza e la forza dei muscoli profondi del “centro “ del nostro corpo. Da questa posizione onde evitare una compressione sulla zona lombare e’ necessario avere padronanza di tutti i principi del #pilates e la cosa fondamentale e’ l’attivazione del #centro 
#trasversi #pelvicfloor #diaphgram #obliques
Questo movimento mette alla prova la resistenza e la forza dei muscoli profondi del “centro “ del nostro corpo. Da questa posizione onde evitare una compressione sulla zona lombare e’ necessario avere padronanza di tutti i principi del #pilates  e la cosa fondamentale e’ l’attivazione del #centro  #trasversi  #pelvicfloor  #diaphgram  #obliques 
Have you tried one of our CoreAlign classes? Here at Agile Monkey, we offer a couple of classes each week on the CoreAlign.  We always recommend trying new classes, new teachers and new pieces of equipment to shake up your Pilates routine! The CoreAlign is the perfect accompaniment to any of our other classes!
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#corealign
#pilatesforall
#pilates
#santacruzpilates
#agilmonkeypilates
#corealignclasses
#pilatesclasses
Mothership will be landing with Pilates pop-up community classes in 2018. Donation based classes with proceeds benefiting The Skid Row School on Wheels. Arts District and South Pasadena locations. #pilates #pilatesforall #healthy2018 #newyearresolution #socialentrepreneurship #artsdistrict #southpasadena
Day 14 of your #pilatesadvent 🎄 
It’s T H I G H Time!🤗
Strengthen the legs and thighs, this workout will leave you feeling stronger and leaner. 🎅🏻💕
Link is in bio above 👆🏼
http://pilatesbygeorgia.com/members/advent/  #pilatesbygeorgia #pilatesphysio #physiopilates #pilateslegs #pilatesmat #pilatesforeveryone #pilatesforall #pilatesbody #christmaspilates #pilateschristmas
Day 14 of your #pilatesadvent 🎄 
It’s T H I G H Time!🤗
Strengthen the legs and thighs, this workout will leave you feeling stronger and leaner. 🎅🏻💕
Link is in bio above 👆🏼
http://pilatesbygeorgia.com/members/advent/  #pilatesbygeorgia #pilatesphysio #physiopilates #pilateslegs #pilatesmat #pilatesforeveryone #pilatesforall #pilatesbody #christmaspilates #pilateschristmas
💎Footwork on #pilatesarc
A good exercise for feet, ankles and legs . A new #challenge for the  #balance
Blurred into excitement about tonight’s SSN class at @ovaspen 
6-7 with goodies galore. Can’t wait to see you there. 🤸🏽‍♀️ Photo by @ktototamto 🙏
Blurred into excitement about tonight’s SSN class at @ovaspen 6-7 with goodies galore. Can’t wait to see you there. 🤸🏽‍♀️ Photo by @ktototamto 🙏
Meninas últimas vagas para Dezembro 😱 vejam os horários em www.powerpilates.pt 💥
#powerpilates #pilatesforall #postpartumpilates #pregnancypilates
Da série: não me julgue; só faça...🤣 rsrsrs, no final nem dá pra deslizar, só dobrar o joelho pq esse “pega” viu?! @dagilascoparo
Da série: não me julgue; só faça...🤣 rsrsrs, no final nem dá pra deslizar, só dobrar o joelho pq esse “pega” viu?! @dagilascoparo
Want a one of a kind Focus Pilates sweatshirt?  For every donation class you attend you’ll be entered into the raffle to win.  #dogood #focus #classicalpilates #frome #pilatesforall
@viajanteaos60 arrasando nas aulas !!! To gostando de ver !!! To de longe mas estou de olho !!! 👀 #espaçofisiopilates #pilateslovers #pilatesporamor #pilatescomhumor #pilatesparatodasasidades #pilatesparatodos #pilatesforall #pilateando #pilatesporaí
Tomorrow’s the day!
Join me at @ovaspen for an evening of snacks, swag, pilates and a chance to win a free @outdoorvoices outfit and a pilates or yoga session with me. ❤️🤸🏽‍♀️🌟
Class is from 6-7 and free. Arrive early to hang!
DM me with questions.

Photos by @ktototamto 🙏
Tomorrow’s the day! Join me at @ovaspen for an evening of snacks, swag, pilates and a chance to win a free @outdoorvoices outfit and a pilates or yoga session with me. ❤️🤸🏽‍♀️🌟 Class is from 6-7 and free. Arrive early to hang! DM me with questions. Photos by @ktototamto 🙏
One of my clients @essentialpilates_vt demonstrating excellent form and control during one of the exercises in the Posture Series. #pilatesinstructor #lovepilates #montpeliervt #fitnessmotivation #strongwomen #workout #pilatescommunity #pilatesforposture #healingwithpilates #fitnessinstructor #fitspo #pilatesreformer #pilatesforall #пилатес #фитнес #реформер #вермонт #reformer #pilatesworkout
Συμβαίνει τώρα...και κάθε Τετάρτη : Aerial pilates... Book your spot 😉
#anahatashuddhiyogastudio #pilatesperisteri #pilatesstudioperisteri #aerialpilates #pilatesforall #pilatesalignment
Y después del puente....
...puente completo con balanceo de pierna !! Anímate a probarlo, y pon #victorsorli para poder verlo siempre.
💪💪
Y después del puente.... ...puente completo con balanceo de pierna !! Anímate a probarlo, y pon #victorsorli  para poder verlo siempre. 💪💪
New Classes in January! 😍💪😍 We have new Group Equipment/ Tower Classes on offer in the new year. An affordable and effective way to study Pilates- get in touch for more info or visit www.kineticpilates.com. 💙 #romanaspilates #pilateslondon #newyearresolution #pilatesworks #gec #groupequipmentclass #beginner #beginnerclass #pilatesforall
Our 12 days of Christmas started yesterday!!! Here are just some of the possible prizes you could win 🎉🥂💜 Come to as many classes to qualify &a win gift certificates for a FREE class or private! .
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#archerpilates #12daysofchristmas #giveaway #sweattowin #winning #bestform #prizes #pilates #workout #pilatesforall #pilateslosangeles #pilatesstyle #strongbody #joinus
Love teaching these ladies at Swanbourne  House. Use the magic circle to intensify one leg circles. Keep the posture true and everything aligned. #pilatesforall #fitnessinspiration #pilatesteacher #lovemyjob #onelegcircle #absworkout #abs
Aula vaga a gente faz o quê? #inventa ❤️👌🏻💪🏻 #pilatesresilience @clinicaresilience
Sometimes after an intense #workout , a wonderful #massage with black roll would be helpful

#blackroll #pilateslovers #marziamilani #pilateslaquila
Good morning friends! Did we mention that we have the best clients?? Sweet Madison came with her mom and showed us how to rock a backbend! #loveourclients #pilatesforall #backbend #happywednesday #mogopilates @medonnellon @vmogo @katierasinski
Wunda Chair Wednesday or maybe it’s Wunda Chair Bendsday... 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
Wunda Chair Wednesday or maybe it’s Wunda Chair Bendsday... 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
A Pilates workout is a powerful way of boosting personal morale, keeping stress at bay and promoting a positive mental outlook! ❤️ Pictured above: Our lovely client Carla.
A Pilates workout is a powerful way of boosting personal morale, keeping stress at bay and promoting a positive mental outlook! ❤️ Pictured above: Our lovely client Carla.
Bom dia Pessoas 💥
Vejam o nosso mapa de aulas em www.powerpilates.pt 
#powerpilates #pilatesforall #pilatesformen #postpartumpilates #pregnancypilates
Meus alunos me orgulham !!! Mesmo eu estando longe lembram de me mandar fotinho na aula ! Amo muito todos e jah c saudades ! 💪♥️ #espaçofisiopilates #pilatesporamor #pilatesporaí #pilateando #pilatesmania #josephpilates #pilatespelomundo #pilateseveryday #pilatesforall #pilatesforever #pilatesbody
Of course @profitablepilates is one of my dearest friends....she  has a hot pink #wundachair!!💗🎀We make a point of getting together for a dinner date once every 2 or 3 weeks because seeing your friends IRL matters! Luckily, she’s also teaching @momentumfest June 22-24 so we will get lots of QT together in Denver..
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Join us... the early registration discount ends 12/31. Take advantage of Momentum Fest Early Bird Rates before December 31
+ Use promo code MOMENTUMTRINA to get $10 off any ticket
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Get your tickets here:  http://momentumfest.com/purchase-tickets/ .
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#Repost @sixthstreetpilates (@get_repost)
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@profitablepilates getting a hot pink chair is rocking my world. May need to reevaluate all my belongings... #wundachair 💕💕💕
Of course @profitablepilates is one of my dearest friends....she has a hot pink #wundachair !!💗🎀We make a point of getting together for a dinner date once every 2 or 3 weeks because seeing your friends IRL matters! Luckily, she’s also teaching @momentumfest June 22-24 so we will get lots of QT together in Denver.. . Join us... the early registration discount ends 12/31. Take advantage of Momentum Fest Early Bird Rates before December 31 + Use promo code MOMENTUMTRINA to get $10 off any ticket . Get your tickets here: http://momentumfest.com/purchase-tickets/ . . #Repost  @sixthstreetpilates (@get_repost) ・・・ @profitablepilates getting a hot pink chair is rocking my world. May need to reevaluate all my belongings... #wundachair  💕💕💕
Pilates es ideal para hombres y mujeres de cualquier edad! #
LA PRIMERA CLASE ES GRATUITA!
Rutina de brazos y stretching con @wandadisidoro y @fiorentinosnow 
Diamante 💎 activo en el ombligo!!!
#pilates #pilatesreformer #pilatesdoral #pilatesmismi #doral #miami #pilatesformen #pilatesforall #lifestyle  #yampilates
☺TODOS todos podemos escoger ser felices HOY a pesar de los problemas que tengamos en la vida.. #inspirados #positivevibes 
#PH7Pilates 
#pilates #pilatesforall
🖤Esercitazione di #stretching e prove di #teaser con il #pilatesarc 🎄🎄🎄🎄🎄🎄🎄
#pilateslaquila #marziamilani