Day 56. I had a rough evening and I asked my friends on Snapchat, Pilates or Tequila.?? And A good friend asked why not both... 💜💜 Enter Teqilates...💜💜💜
A little Pilates while i drink my Kombucha-Tequila cocktail.. Seriously the best thing!!!!!
💜 But honestly kids say mean things to their parents... And here I thought I had another 10 years before I had to deal with this....
The Daily Bloom... Something Beautiful Every Day ❤️ People often ask me if it's safe to practice Pilates while pregnant. And...with VERY few exceptions, my answer is almost always a resounding YES! (Of course, it's always best to clear it with your doctor before starting any exercize regime whether you're preggers or not♥️) Pilates is one of the FINEST ways to ensure that you stay in glowing good health while pregnant! The low-impact core strengthening that Pilates provides will ensure that your burgeoning baby bump doesn't pull your lumbar spine into back breaking hyperlordosis! Because the #Pilates#Reformer and Wunda chair exercises are infinitely modifiable, Pilates will keep your Transverse Abdominis strong while preventing pregnancy badness like diastasis recti from occurring.
And...post-pregnancy Pilates will make sure that your posture doesn't suffer while carrying that rapidly growing little bundle of joy! Strengthening the upper back extensors and rhomboids will keep you looking and feeling great instead of quickly transitioning into "Momma Hunchback of Notre Dame"! #durango#durangocolorado#downtowndurango#shoplocal#shoplocaldurangoco#fourcorners#pilatesformoms#pregnantpilates#pilatesforever#pilatesforeverybody#pregnancy#getfit#getstrong#coloradomom#posturecounts#backpain#pilatesgirl
Celebrating friendship and joy last night at @ambrizakitchen with the Pilates by KWest family! 💕🍾🙏🏻🎄Such a a blessing that we have this team of support for fitness, education, nutrition, wellness and empowerment for ourselves and for our clients. But it seems like it’s all just fun! #lovewhatyoudo ✨✨✨ Thanks so much to our community of businesses that we love and support as well. I see a lot of our client owned businesses @shopfrenchviolet and @kinsleyarmelle in these photos! (Swipe ➡️) When you work so hard to feel better on the inside, it feels good to get gussied up on the outside! 😉😘💃💁♀️ #pilatesbykwest#frenchviolet#kinsleyarmelle#springtx#houstontx