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Onde pega? Serve pra que? Trabalha qual parte? 
A- abdômen 
B- glúteo 
C- costas
D- peito e ombro
E- todas as anteriores
F- NDA (só não faço pq não tenho um macacão desse) 🤣 
#pilatesforever #pilatleta #pilatesnaveia #metalifepilates @lucianagimenez
De acordo com a previsão não teria mais neve... Aí você acorda e está nevando, tudo branquinho e o coração cheio de amor 💕❄️✨ #snø #norge #love #myplace
De acordo com a previsão não teria mais neve... Aí você acorda e está nevando, tudo branquinho e o coração cheio de amor 💕❄️✨ #snø  #norge  #love  #myplace 
TAP for VERBAL CUES.  Have you struggled with Climb a Tree? 🌳 here is a little sneak peak of the entire Pilates to Go video that gives you detailed verbal cues and progressions for this challenging exercise.  Please check it out and let me know if it helps you!  Subscribe with LINK in BIO 👏👏special low holiday rates to subscribe- only 149/year or 19.99/month.  Thank you @giglia.harlamert @heather_clark5 for being great #pilatesbody #fitgirls 🙏🙏 and @sianmarshallpilates @allaboutthecore I can’t take my Pilates is my Therapy shirt off!  I feel therapized 🤗 when I wear it .  This weeks theme for #healingwithpilates is hip extension and Climb a Tree is one of my favorite ways to stretch the front hip in order to get into hip extensors during Mermaid on the box.  More about this in the full length video!  Make sure to post your fave hip extension exercises and tag @functionfabulous and me 🤗 #Pilates teacher#pilatesstudio #pilatesgirl #pilatesreformer #reformerpilates #pilatesforever #pilateslove #ilovemyjob #liveyourdreams #advancedpilates #classicalpilates #mentors #strongandsexy #strongandbeautiful #balancedbody
TAP for VERBAL CUES. Have you struggled with Climb a Tree? 🌳 here is a little sneak peak of the entire Pilates to Go video that gives you detailed verbal cues and progressions for this challenging exercise. Please check it out and let me know if it helps you! Subscribe with LINK in BIO 👏👏special low holiday rates to subscribe- only 149/year or 19.99/month. Thank you @giglia.harlamert @heather_clark5 for being great #pilatesbody  #fitgirls  🙏🙏 and @sianmarshallpilates @allaboutthecore I can’t take my Pilates is my Therapy shirt off! I feel therapized 🤗 when I wear it . This weeks theme for #healingwithpilates  is hip extension and Climb a Tree is one of my favorite ways to stretch the front hip in order to get into hip extensors during Mermaid on the box. More about this in the full length video! Make sure to post your fave hip extension exercises and tag @functionfabulous and me 🤗 #Pilates  teacher#pilatesstudio  #pilatesgirl  #pilatesreformer  #reformerpilates  #pilatesforever  #pilateslove  #ilovemyjob  #liveyourdreams  #advancedpilates  #classicalpilates  #mentors  #strongandsexy  #strongandbeautiful  #balancedbody 
"Jamais perca o seu equilíbrio por mais forte que seja o vento da tempestade..." 👏💜🙆.
#pilatesforever #pilateslovers #vemservittal
➡️Sobre ontem a noite ... É ter amigas que se tornaram alunas e alunas que se tornaram amigas ! 💖
É a alegria de compartilhar da mesma paixão: o Pilates nos transforma e nos dá novas perspectivas ! E que esse encontro seja o primeiro de muitos!!!!❤🔝🔝🔝🔝
#pilatesortoclinicasantabranca #pilatescomamor #ortoclinica #pilatesortoclinicasantabranca #pilatestododia #pilatesparatodos #pilates #pilateando #pilatesforever #pilateseveryday #pilates #amigosecreto
➡️Sobre ontem a noite ... É ter amigas que se tornaram alunas e alunas que se tornaram amigas ! 💖 É a alegria de compartilhar da mesma paixão: o Pilates nos transforma e nos dá novas perspectivas ! E que esse encontro seja o primeiro de muitos!!!!❤🔝🔝🔝🔝 #pilatesortoclinicasantabranca  #pilatescomamor  #ortoclinica  #pilatesortoclinicasantabranca  #pilatestododia  #pilatesparatodos  #pilates  #pilateando  #pilatesforever  #pilateseveryday  #pilates  #amigosecreto 
@pilates_wiernsheim @annette.planck I just can’t with today! This is what happens when you’re not concentrating on you m-oov-ment! 🙀 Molly’s face says it all 🐶☹️#grumpydog #madtrainer #oov #ooversandshakers #oneofthosedays #pilates #positive #pilatesfit #pilatesfix #pilatesmove #pilatesbody #pilateseveryday #pilatesstudio #pilatescadillac #pilateslove #pilatesmotivation #pilatestime #letsdopilates #pilatestododia #welovepilates #pilateslovers #pilatesforever
@pilates_wiernsheim @annette.planck I just can’t with today! This is what happens when you’re not concentrating on you m-oov-ment! 🙀 Molly’s face says it all 🐶☹️#grumpydog  #madtrainer  #oov  #ooversandshakers  #oneofthosedays  #pilates  #positive  #pilatesfit  #pilatesfix  #pilatesmove  #pilatesbody  #pilateseveryday  #pilatesstudio  #pilatescadillac  #pilateslove  #pilatesmotivation  #pilatestime  #letsdopilates  #pilatestododia  #welovepilates  #pilateslovers  #pilatesforever 
Bom dia pra vc que é « crème de la crème » (a cerejinha do bolo🍒) como eu!!🔝 kkkkkk
Nada como usar um moletom com uma frase inspiradora, não acha!? 🙃👍🤗😘 Poste a sua frase inspiradora e me marque!👍😬
👉Agende sua avaliação pelo fone 2768.6667!
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#msstudiopilates #mspersonalpilates #personalpilates #pilatesbrasil #pilatessp #pilatestododia #pilatesparatodos #pilateslovers  #pilatesforever #classicalpilates #pilatesclassico #tatuapé #tatuape #pilatestatuape #pilatestatuapé #analiafranco #pilatesanaliafranco #alegria #happiness #goodvibes #cremedelacreme #cerejinhadobolo
Bom dia pra vc que é « crème de la crème » (a cerejinha do bolo🍒) como eu!!🔝 kkkkkk Nada como usar um moletom com uma frase inspiradora, não acha!? 🙃👍🤗😘 Poste a sua frase inspiradora e me marque!👍😬 👉Agende sua avaliação pelo fone 2768.6667! . #msstudiopilates  #mspersonalpilates  #personalpilates  #pilatesbrasil  #pilatessp  #pilatestododia  #pilatesparatodos  #pilateslovers  #pilatesforever  #classicalpilates  #pilatesclassico  #tatuapé  #tatuape  #pilatestatuape  #pilatestatuapé  #analiafranco  #pilatesanaliafranco  #alegria  #happiness  #goodvibes  #cremedelacreme  #cerejinhadobolo 
Thursday afternoon fun ✌🏻 #pilates
Thursday afternoon fun ✌🏻 #pilates 
De acordo com a previsão não teria mais neve... Aí você acorda e está nevando, tudo branquinho e o coração cheio de amor 💕❄️✨ #snø #norge #love #myplace
De acordo com a previsão não teria mais neve... Aí você acorda e está nevando, tudo branquinho e o coração cheio de amor 💕❄️✨ #snø  #norge  #love  #myplace 
Pilates makes you a Happier Person! Why pay for therapy when you can pay for exercise and get both? Do not delay! Invest in Health Today!
#pilatestrainer #pilatesbody #pilatesforever #bodycontrolpilates #healthymind #healthybody #pilatesmakesyouhappy #pilatesmakesyoustrong #pilatesmakesyoumove #matwork #matworkclasses #fitforlife #fitness #investinhealthtoday #makeyourpassionyourcareer #keepcalmandpilateson
Day 56. I had a rough evening and I asked my friends on Snapchat, Pilates or Tequila.?? And A good friend asked why not both... 💜💜 Enter Teqilates...💜💜💜
A little Pilates while i drink my Kombucha-Tequila cocktail.. Seriously the best thing!!!!!
💜 But honestly kids say mean things to their parents... And here I thought I had another 10 years before I had to deal with this....
#pilates #pilatesforever #pilatesbody #60daypilateschallenge
Day 56. I had a rough evening and I asked my friends on Snapchat, Pilates or Tequila.?? And A good friend asked why not both... 💜💜 Enter Teqilates...💜💜💜 A little Pilates while i drink my Kombucha-Tequila cocktail.. Seriously the best thing!!!!! 💜 But honestly kids say mean things to their parents... And here I thought I had another 10 years before I had to deal with this.... #pilates  #pilatesforever  #pilatesbody  #60daypilateschallenge 
Venha fazer uma aula experimental
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O mat pilates é uma atividade que melhora sua flexibilidade, postura e alinhamento corporal, trabalha a força abdominal assim como todos os músculos do corpo, diminui o nível de estresse e ainda melhora o sono! Venha conhecer na Academia Athelier do Movimento!
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 #matpilates #pilates #academia #bemestar#pilateslife#pilatelove #qualidadedevida#pilateslifestyles #saude#athelierdomovimento
#pilatelove #instapilatesbody #instapilateslovers#pilatesbrasil #pilatesforever#instalike#pilateslifestyles #pilates#instapilatesbody
fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife
Venha fazer uma aula experimental . O mat pilates é uma atividade que melhora sua flexibilidade, postura e alinhamento corporal, trabalha a força abdominal assim como todos os músculos do corpo, diminui o nível de estresse e ainda melhora o sono! Venha conhecer na Academia Athelier do Movimento! . #matpilates  #pilates  #academia  #bemestar #pilateslife #pilatelove  #qualidadedevida #pilateslifestyles  #saude #athelierdomovimento  #pilatelove  #instapilatesbody  #instapilateslovers #pilatesbrasil  #pilatesforever #instalike #pilateslifestyles  #pilates #instapilatesbody  fitness #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife 
Thanks to @fiona.yoga for an amazing Inferno Pilates session @hotyogasociety1 Fiona is so bubbly, sweet and inspiring! The wide-stances burpee and mountain climber absolutely killed me! I burnt 712 cals in 60 mins, and that’s sitting out two sets!!! Hope to see you on Sunday for your Bikram class! #infernopilates #pilatesforever #lovepilates #ilovepilates #pilateseveryday #londonbridge #fantastic #session #yogaeveryday #bikramyoga #bikram #hotyogasociety #sweatisfatcrying #weightlossjourney #papayasana #blog #weightlossblog #lifeisgood #bekindtoyourbody #healthandwellbeing #healthiswealth #heathandfitness #healthylifestyle #fitnessjourney
Thanks to @fiona.yoga for an amazing Inferno Pilates session @hotyogasociety1 Fiona is so bubbly, sweet and inspiring! The wide-stances burpee and mountain climber absolutely killed me! I burnt 712 cals in 60 mins, and that’s sitting out two sets!!! Hope to see you on Sunday for your Bikram class! #infernopilates  #pilatesforever  #lovepilates  #ilovepilates  #pilateseveryday  #londonbridge  #fantastic  #session  #yogaeveryday  #bikramyoga  #bikram  #hotyogasociety  #sweatisfatcrying  #weightlossjourney  #papayasana  #blog  #weightlossblog  #lifeisgood  #bekindtoyourbody  #healthandwellbeing  #healthiswealth  #heathandfitness  #healthylifestyle  #fitnessjourney 
Essa sim, foi em trio rs 👶🙌😍❤
Com @camilamendpereira e @janisebez #vempronossomundo #ficaadica #studioequilibrium #pilates #acroyoga #pilateiras #pilateslovers #pilatesforever #pilateseveryday #gravidinhanaacro #pregnant #bebepilateiro #PilatesAlimenta
E hoje vamos de exercício na Chair!! Muita estabilização de cintura escapular e pélvica e abdômen fritando!! Treino com algumas participações especiais de fundo... rsrs #pilates #pilateslovers #pilateslove #pilatesévida #pilatesbody #pilatespower #pilatesfit #pilatesday #pilatesmove #pilateslife #pilatesbrasil #pilateschair #pilatessp #pilatesdodia #pilateando #pilateiros #pilatesunstructor #patestrainer #pilatesinpired #pilatesinspiration #pilatesinstrutor #pilatescomamor #pilatesworkout #pilatesforever #pilatesaltodepinheiros
E hoje vamos de exercício na Chair!! Muita estabilização de cintura escapular e pélvica e abdômen fritando!! Treino com algumas participações especiais de fundo... rsrs #pilates  #pilateslovers  #pilateslove  #pilatesévida  #pilatesbody  #pilatespower  #pilatesfit  #pilatesday  #pilatesmove  #pilateslife  #pilatesbrasil  #pilateschair  #pilatessp  #pilatesdodia  #pilateando  #pilateiros  #pilatesunstructor  #patestrainer  #pilatesinpired  #pilatesinspiration  #pilatesinstrutor  #pilatescomamor  #pilatesworkout  #pilatesforever  #pilatesaltodepinheiros 
Parabéns ao nosso pilateiro do mês.
@vruas , todo empenho e dedicação, valeram a pena né?
#vempronossomundo #ficaadica #studioequilibrium #pilates #pilatesforever #pilateseveryday
E ontem teve acroyoga em trio, ops... Em quarteto rs👶🙌😍❤
Com @camilamendpereira e @janisebez
#vempronossomundo #ficaadica #studioequilibrium #pilates #acroyoga #pilateiras #pilateslovers #pilatesforever #pilateseveryday #gravidinhanaacro #pregnant #bebepilateiro #PilatesAlimenta
Onde pega? Serve pra que? Trabalha qual parte? 
A- abdômen 
B- glúteo 
C- costas
D- peito e ombro
E- todas as anteriores
F- NDA (só não faço pq não tenho um macacão desse) 🤣 
#pilatesforever #pilatleta #pilatesnaveia #metalifepilates @lucianagimenez
📣ATTENTION 📣
@ma_thomson will be subbing tomorrow 12/14 5:30 CP Reformer Flow 2 6:30 CP Reformer Flow 1 7:30 CP Center + Balance HURRY ONLY A FEW SPOTS LEFT!!!!
#clubpilatescostamesa
#clubpilates #dopilatesdolife #pilateslover #pilatesforever #reformerpilates #center #balance #costamesa
Just trying to focus on the positive when life turns a little crazy...I do feel privileged to be able to put together my own home studio, little by little...yesterday, I picked up this amazing Balanced Body ladder barrel!!! Awesome deal from a Pilates pro who decided to part ways with it...#solucky #pilatesforever #pilatesinstructor #ladderbarrel #balancedbody #pilatesandsurfsetbyviviane #motivation #classicalpilates #homestudio
Stretches Front (alongando de frente )
Objetivo: alongar isquiotibiais. Instruções: em pé, tronco alinhado com uma perna estendida e apoiada no Barrel. Em seguida, faça flexão anterior do tronco. 
Cuidado: certifique-se que o aluno mantenha os ombros alinhados. #pilates #pilatestime #pilatesstyle #pilatesévida #pilateslovers #pilatesbody #pilatesfit #pilatescommunity #pilatesday #pilateslife #pilatesclass #pilatescomamor #pilatesgirl #pilatesbrasil #pilateslove #pilatesworkout #pilatesforever #pilatesbarrel #stretching #alongue #seucorpopede #seucorpomerece #studiomarilis #studiomarilis #studiomarilisximenestinti #padraovoll #pilatesnaveia #pilatesnaveia #mariasdopilates
Stretches Front (alongando de frente ) Objetivo: alongar isquiotibiais. Instruções: em pé, tronco alinhado com uma perna estendida e apoiada no Barrel. Em seguida, faça flexão anterior do tronco. Cuidado: certifique-se que o aluno mantenha os ombros alinhados. #pilates  #pilatestime  #pilatesstyle  #pilatesévida  #pilateslovers  #pilatesbody  #pilatesfit  #pilatescommunity  #pilatesday  #pilateslife  #pilatesclass  #pilatescomamor  #pilatesgirl  #pilatesbrasil  #pilateslove  #pilatesworkout  #pilatesforever  #pilatesbarrel  #stretching  #alongue  #seucorpopede  #seucorpomerece  #studiomarilis  #studiomarilis  #studiomarilisximenestinti  #padraovoll  #pilatesnaveia  #pilatesnaveia  #mariasdopilates 
Ya llegó la Navidad!
#pilates #pilatesforever #pilateslovers #navidad
Busque sua melhor postura!#pilateslovers #pilatesforever #pilatesbc #nanipilates #pilatesparatodos @franciane_costaa
Fun on the reformer,  seated twist, working the lower abs and adding obliques in, no wonder I look so happy! Really great at strengthening all your core muscles. All this and more in our Reformer classes tonight starting at 7.30pm
Deirdre .
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#reformer #corecontrol #corestrength #abs #lovethereformer #pilatesforever #pilatesfix #Remedypilates #remedybray #lovemyjob #strongereveryday #balancedbody #allegro2
Nas alturas com Katia seguindo @ingridbravo #pilatesmarciabueno #pilateslovers #pilatesaparelhos #pilatestododia #pilatesforever #revistapilates
We love @jenny_sherry for her dynamic classes, always challenging our clients with something new. Catch her one last time tomorrow evening in the 6 or 7 pm class! #pilates #pilatesreformer #dancerbody #dancer #pilatesstudio #pilatesstrong #fitnessinstructor #fitnessinspiration #fitspo #beachbody #manhattanbeach #balletbody #flexible #beachpilates #pilateslovers #challengeyourbody #fitjourney #fitnessmotivation #pilatespower #pilatesfix #pilatesfit #playadelrey #artofpilates #tone #resistancetraining #pilatesforever
We love @jenny_sherry for her dynamic classes, always challenging our clients with something new. Catch her one last time tomorrow evening in the 6 or 7 pm class! #pilates  #pilatesreformer  #dancerbody  #dancer  #pilatesstudio  #pilatesstrong  #fitnessinstructor  #fitnessinspiration  #fitspo  #beachbody  #manhattanbeach  #balletbody  #flexible  #beachpilates  #pilateslovers  #challengeyourbody  #fitjourney  #fitnessmotivation  #pilatespower  #pilatesfix  #pilatesfit  #playadelrey  #artofpilates  #tone  #resistancetraining  #pilatesforever 
"Jamais perca o seu equilíbrio por mais forte que seja o vento da tempestade..." 👏💜🙆.
#pilatesforever #pilateslovers #vemservittal
The Daily Bloom... Something Beautiful Every Day ❤️ People often ask me if it's safe to practice Pilates while pregnant.  And...with VERY few exceptions, my answer is almost always a resounding YES! (Of course, it's always best to clear it with your doctor before starting any exercize regime whether you're preggers or not♥️) Pilates is one of the FINEST ways to ensure that you stay in glowing good health while pregnant! The low-impact core strengthening that Pilates provides will ensure that your burgeoning baby bump doesn't pull your lumbar spine into back breaking hyperlordosis!  Because the #Pilates #Reformer and Wunda chair exercises are infinitely modifiable, Pilates will keep your Transverse Abdominis strong while preventing pregnancy badness like diastasis recti from occurring. 
And...post-pregnancy Pilates will make sure that your posture doesn't suffer while carrying that rapidly growing little bundle of joy!  Strengthening the upper back extensors and rhomboids will keep you looking and feeling great instead of quickly transitioning into "Momma Hunchback of Notre Dame"! #durango #durangocolorado #downtowndurango #shoplocal #shoplocaldurangoco #fourcorners #pilatesformoms #pregnantpilates #pilatesforever #pilatesforeverybody #pregnancy #getfit #getstrong #coloradomom #posturecounts #backpain #pilatesgirl
The Daily Bloom... Something Beautiful Every Day ❤️ People often ask me if it's safe to practice Pilates while pregnant. And...with VERY few exceptions, my answer is almost always a resounding YES! (Of course, it's always best to clear it with your doctor before starting any exercize regime whether you're preggers or not♥️) Pilates is one of the FINEST ways to ensure that you stay in glowing good health while pregnant! The low-impact core strengthening that Pilates provides will ensure that your burgeoning baby bump doesn't pull your lumbar spine into back breaking hyperlordosis! Because the #Pilates  #Reformer  and Wunda chair exercises are infinitely modifiable, Pilates will keep your Transverse Abdominis strong while preventing pregnancy badness like diastasis recti from occurring. And...post-pregnancy Pilates will make sure that your posture doesn't suffer while carrying that rapidly growing little bundle of joy! Strengthening the upper back extensors and rhomboids will keep you looking and feeling great instead of quickly transitioning into "Momma Hunchback of Notre Dame"! #durango  #durangocolorado  #downtowndurango  #shoplocal  #shoplocaldurangoco  #fourcorners  #pilatesformoms  #pregnantpilates  #pilatesforever  #pilatesforeverybody  #pregnancy  #getfit  #getstrong  #coloradomom  #posturecounts  #backpain  #pilatesgirl 
Muita força de braços para seguir @trxblackranks #pilatesmarciabueno #pilatesforever #pilatestododia #pilatessuspenso #revistapilates
Me acalma! 🕊 ( mobilização da coluna vertebral associado a bomba de panturrilha...🍃) #seaweedlegs #takeflight
#atardeénossa #pilatestododia #pilatesparatodos #pilatesforever 
#Pilatesévida
It’s that time of year! Come by & snag your friends the gift of fitness & fashion. Our gift cards can be used for classes, memberships, & retail. Yoga, Pilates, Barre, Cycle, Bootcamp, & more. 30+ classes a day, heated & non-heated.
bit.ly/tfsummerlinschedule
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer #vegasvegan
It’s that time of year! Come by & snag your friends the gift of fitness & fashion. Our gift cards can be used for classes, memberships, & retail. Yoga, Pilates, Barre, Cycle, Bootcamp, & more. 30+ classes a day, heated & non-heated. bit.ly/tfsummerlinschedule --- #trufusion  #findyouredge  #trutribe  #sweatincluded  #trufusionsummerlin  #trufamily  #trufusionfamily  #downtownsummerlin  #dtsummerlin  . . . . . #vegasyoga  #lasvegasyoga  #vegasfit  #vegasfitfam  #vegasfitness  #lasvegasfitness  #yogalasvegas  #yogalv  #702yoga  #yogalife  #vegasstyle  #vegaseats  #vegasliving  #lasvegaslife  #lasvegasmodel  #lasvegasmodels  #sincitynutrition  #lvlife  #lvlifestyle  #lasvegascouponer  #vegasvegan 
Celebrating friendship and joy last night at @ambrizakitchen with the Pilates by KWest family! 💕🍾🙏🏻🎄Such a a blessing that we have this team of support for fitness, education, nutrition, wellness and empowerment for ourselves and for our clients. But it seems like it’s all just fun! #lovewhatyoudo ✨✨✨ Thanks so much to our community of businesses that we love and support as well. I see a lot of our client owned businesses @shopfrenchviolet and @kinsleyarmelle in these photos! (Swipe ➡️) When you work so hard to feel better on the inside, it feels good to get gussied up on the outside! 😉😘💃💁‍♀️ #pilatesbykwest #frenchviolet #kinsleyarmelle #springtx #houstontx
Celebrating friendship and joy last night at @ambrizakitchen with the Pilates by KWest family! 💕🍾🙏🏻🎄Such a a blessing that we have this team of support for fitness, education, nutrition, wellness and empowerment for ourselves and for our clients. But it seems like it’s all just fun! #lovewhatyoudo  ✨✨✨ Thanks so much to our community of businesses that we love and support as well. I see a lot of our client owned businesses @shopfrenchviolet and @kinsleyarmelle in these photos! (Swipe ➡️) When you work so hard to feel better on the inside, it feels good to get gussied up on the outside! 😉😘💃💁‍♀️ #pilatesbykwest  #frenchviolet  #kinsleyarmelle  #springtx  #houstontx 
Vamos fazer o exercício  no solo.... peraaaaaaaaaa: isso vai dar uma foto linda. .. 🤔🤔🤔🤔🙄🙄🙄😍😍😍😍😉😉😉
Que prof nunca 😂😂😂😂😂
Tiaaaa foto  cansa mto kkkkkkk
#pilates #pilateslovers #amopilates #pilatesforever #teacherspilates #lifeisgood #lifestyle #amigaspilateiras #pilatesemgrupo #pilatesemtrio #amigaspilateiras #personalpilates #
“Expresse gratidão com palavras e atitudes. Sua vida mudará muito de modo positivo." Masaharu Taniguchi 🙏🙌🏻🌻 #pilates #pilateiras #pilatesrj #pilatesclass #pilatesforlife #pilatesforever #pilatesforlife  #pilatestododia #pilatesebomdemais #pilatesmefazbem
“Vem paz, vem amor, vem felicidade, vem energia boa.”🙏🙌🏻🌻 #pilates #pilatesforever #pilatesanytime #pilatesday #pilateando #pilatesfazbemprocorpoepraalma #pilatesfazadiferenca
Que o amor seja a melhor forma de começar  e terminar  o dia❣❣❣❣❣💞💞💞 #pilates #pilateslovers #amopilates #pilatesforever #teacherspilates #lifeisgood #lifestyle #amigaspilateiras #pilatesemgrupo #pilatesemtrio
Boa tarde amoressss. . Que todos  tenham umaa excelente  quarta feira. ..❣❣⚘⚘⚘⚘⚘ #pilates #pilateslovers #amopilates #pilatesforever #teacherspilates #lifeisgood #lifestyle #amigaspilateiras #pilatesemgrupo #pilatesemtrio