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~ Side Planking fun ~ ✖️ Love handles be gone ✖️
~ Side Planking fun ~ ✖️ Love handles be gone ✖️
An inspiring, thought provoking, warm night out...#photoville was a perfect event for us. 📷: @chefmarogjurasic 
#dumbo #brooklynbridge #photovillenyc #photoville2017 #art #visualart #favoriteidiom #artinshippingcontainers #pilatesinstructor #pilates #chef #chefmaro #foodtrucks #newyork #brooklyn ✌️
This photo makes me 😊 When the @pilatesstylemag photographer asked me to have fun and do whatever came natural with the ball. 🤔 I guess you can take the girl off the pitch but...#soccergirls
This photo makes me 😊 When the @pilatesstylemag photographer asked me to have fun and do whatever came natural with the ball. 🤔 I guess you can take the girl off the pitch but...#soccergirls 
PLEASE READ! I was tagged by @pilatesplaceyyc and so I'm entering this great challenge to build each other up, started by @ready_set_move 
All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP! With all the negativity going around let's do something positive 🤸🏻‍♀️ Upload 1 picture of yourself.. ONLY you. Then tag 25 or more amazing Pilates people to do the same. Build each other up instead of tearing each other down ❤️ COPY AND PASTE. Have a wonderful week!
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Photograph by @shirabar91 .
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#pilates #pilatescommunity #pilateswithfriends #pilatesfriends #pilatesinstructor #plank #pilatesreformer #reformerpilates #healthylifestyle #instafriends #instafam #instapilates #fitgirl #beactive #pilatestododia #beinspired #fitspo #pilateslovers #pilatesstrong #pilatesfit #pilateslife #lovewhatyoudo #core #abs #contrology @kassai_ @nike
PLEASE READ! I was tagged by @pilatesplaceyyc and so I'm entering this great challenge to build each other up, started by @ready_set_move All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP! With all the negativity going around let's do something positive 🤸🏻‍♀️ Upload 1 picture of yourself.. ONLY you. Then tag 25 or more amazing Pilates people to do the same. Build each other up instead of tearing each other down ❤️ COPY AND PASTE. Have a wonderful week! . . . Photograph by @shirabar91 . . . #pilates  #pilatescommunity  #pilateswithfriends  #pilatesfriends  #pilatesinstructor  #plank  #pilatesreformer  #reformerpilates  #healthylifestyle  #instafriends  #instafam  #instapilates  #fitgirl  #beactive  #pilatestododia  #beinspired  #fitspo  #pilateslovers  #pilatesstrong  #pilatesfit  #pilateslife  #lovewhatyoudo  #core  #abs  #contrology  @kassai_ @nike
지난 주말에 봤던 울 히동솔로의 공연💐
마지막 희정이 장면에서 펑펑 울고 나왔던,
간만에 너무 좋았던 #중앙차선버스정류장
지난 주말에 봤던 울 히동솔로의 공연💐 마지막 희정이 장면에서 펑펑 울고 나왔던, 간만에 너무 좋았던 #중앙차선버스정류장 
Um pouquinho sobre a PRANCHA @Regranned from @fisioterapia.hospitalar -  Planks (Prancha). A Prancha é  um dos exercícios poderosos e muito utilizado no pilates. Trabalha o centro de força do corpo e abrange os músculos abdominais, costas, glúteos e coxa, ajudando  a dar suporte  na correção da postura. É um movimento isométrico, que necessita contração dos músculos  abdominais enquanto sustenta o seu corpo e respiração controlada e correta.
 Esse exercício não só trabalha a estabilidade da coluna como também fortalece braços, ombros e costas e aumenta a flexibilidade da parte posterior do corpo.
A Prancha é um exercício complexo e existem algumas variações, por isso a necessidade da orientação de um instrutor para correta execução do exercício.#pilates #pilateslove #pilateslover #pilatesbrasil #pilatescomamor #pilatesstudio #pilatesreformer #pilatesparatodos #pilatesinstructor #pilatestododia #fisioterapia #fisioterapeuta #fisio #pilatesavançado #pilatesbody #pilatesgirl #pilatesclass #pilatesstudio #fisioterapiaortopedica #educaçãofísica #treino #musculação #saúde  #musculacao #physicaltherapy #physio#qualidadedevida #flexibilidade #contrologia #colunavertebral
Um pouquinho sobre a PRANCHA @Regranned from @fisioterapia.hospitalar - Planks (Prancha). A Prancha é  um dos exercícios poderosos e muito utilizado no pilates. Trabalha o centro de força do corpo e abrange os músculos abdominais, costas, glúteos e coxa, ajudando  a dar suporte  na correção da postura. É um movimento isométrico, que necessita contração dos músculos  abdominais enquanto sustenta o seu corpo e respiração controlada e correta.  Esse exercício não só trabalha a estabilidade da coluna como também fortalece braços, ombros e costas e aumenta a flexibilidade da parte posterior do corpo. A Prancha é um exercício complexo e existem algumas variações, por isso a necessidade da orientação de um instrutor para correta execução do exercício.#pilates  #pilateslove  #pilateslover  #pilatesbrasil  #pilatescomamor  #pilatesstudio  #pilatesreformer  #pilatesparatodos  #pilatesinstructor  #pilatestododia  #fisioterapia  #fisioterapeuta  #fisio  #pilatesavançado  #pilatesbody  #pilatesgirl  #pilatesclass  #pilatesstudio  #fisioterapiaortopedica  #educaçãofísica  #treino  #musculação  #saúde  #musculacao  #physicaltherapy  #physio #qualidadedevida  #flexibilidade  #contrologia  #colunavertebral 
Kickin' it into high gear at the start of what I'm hoping will be a highly organized and productive week. #wishfulthinking
Kickin' it into high gear at the start of what I'm hoping will be a highly organized and productive week. #wishfulthinking 
✨ Come see for yourself! First semi-private (group) class is COMPLIMENTARY! We have open classes tomorrow at 8am, 9am, or Monday at 9am, 4:15pm and 5:15pm!  Happy Saturday ✨
✨ Come see for yourself! First semi-private (group) class is COMPLIMENTARY! We have open classes tomorrow at 8am, 9am, or Monday at 9am, 4:15pm and 5:15pm! Happy Saturday ✨
'Magic happens when you do not give up even those though you want to. The universe always falls in love with a stubborn heart.' Unknown
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A massive thank you to everyone at @kxpilates Geelong who not only gave it their all this morning but who also made me feel so welcome for my first KX shift. And an extra special thank you my now fellow instructors who came along to my class to support me on their days off and offered some feedback to me, you guys rock. 👊🏻❤️
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#kxpilates #pilatesinstructor #kxgeelong #geelong #lululemon
'Magic happens when you do not give up even those though you want to. The universe always falls in love with a stubborn heart.' Unknown .... A massive thank you to everyone at @kxpilates Geelong who not only gave it their all this morning but who also made me feel so welcome for my first KX shift. And an extra special thank you my now fellow instructors who came along to my class to support me on their days off and offered some feedback to me, you guys rock. 👊🏻❤️ .... #kxpilates  #pilatesinstructor  #kxgeelong  #geelong  #lululemon 
【身体が喜ぶ食事】
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目に入った物が、本当に身体が欲してる。
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痩せるから、コレを食べるとかではなく…
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そしたら、家で毎朝飲んでる、甘酒が出掛け先のコンビニで買えてHappy!!!
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今日も、楽しく笑って過ごせそう✨
http://www.dan-4seasons.jp/
#pilates #pilatesstudio #pilatesinstructor #pilatesteacher #instagood #トランスフォーム#ピラティス #大阪ピラティス #本町ピラティス #本町 #甘酒 #豆乳 #mohipilates
【身体が喜ぶ食事】 ・ ・ 目に入った物が、本当に身体が欲してる。 ・ ・ 痩せるから、コレを食べるとかではなく… ・ ・ そしたら、家で毎朝飲んでる、甘酒が出掛け先のコンビニで買えてHappy!!! ・ ・ 今日も、楽しく笑って過ごせそう✨ http://www.dan-4seasons.jp/ #pilates  #pilatesstudio  #pilatesinstructor  #pilatesteacher  #instagood  #トランスフォーム #ピラティス  #大阪ピラティス  #本町ピラティス  #本町  #甘酒  #豆乳  #mohipilates 
🌟When your parents come to town to watch a full-day of grandkid soccer⚽️games, but grandpa has hurt his back😣 Luckily my dad invested in a family Physical Therapist years ago, so now it's time to cash💵in on that investment.  So I brought out the tools, the essential oils and a hefty dose of body mechanics training (those mountain men and their chainsaws 🤦🏼‍♀️). Some Copaiba essential oil (good for healthy inflammatory response); @rockblades for a little IASTM; then we taped; then we moved.  Interesting thing I see as a common theme amongst folks who have retired from physically active jobs (my dad's a retired plumber/fixer of all things) is that they assume they can still do all the things they used to, yet on a retiree's schedule.  You know, the one that drinks coffee ☕️casually until 10am, watches some Netflix, does a little yard work, plays on the iPad📱,tackles the honey do-list and goes bowling/golfing.  That's a far cry from lifting heavy pipes and getting in the trenches every day.  So why would you think you can still sling a chainsaw like you used to?  While I'm grateful my dad's not a couch potato, now more than ever it's time to be smart about how he moves🤓 It's definitely worth spending a little extra time with this population of your clientele, to give them the moves/exercises they need to support what they want to do.  It'll be worth the while in the long run🌟
🌟When your parents come to town to watch a full-day of grandkid soccer⚽️games, but grandpa has hurt his back😣 Luckily my dad invested in a family Physical Therapist years ago, so now it's time to cash💵in on that investment. So I brought out the tools, the essential oils and a hefty dose of body mechanics training (those mountain men and their chainsaws 🤦🏼‍♀️). Some Copaiba essential oil (good for healthy inflammatory response); @rockblades for a little IASTM; then we taped; then we moved. Interesting thing I see as a common theme amongst folks who have retired from physically active jobs (my dad's a retired plumber/fixer of all things) is that they assume they can still do all the things they used to, yet on a retiree's schedule. You know, the one that drinks coffee ☕️casually until 10am, watches some Netflix, does a little yard work, plays on the iPad📱,tackles the honey do-list and goes bowling/golfing. That's a far cry from lifting heavy pipes and getting in the trenches every day. So why would you think you can still sling a chainsaw like you used to? While I'm grateful my dad's not a couch potato, now more than ever it's time to be smart about how he moves🤓 It's definitely worth spending a little extra time with this population of your clientele, to give them the moves/exercises they need to support what they want to do. It'll be worth the while in the long run🌟
My first try at hanging down.  I got some work to do, but i loved it!  #pilates #pilatesinstructor #fletcherpilates #cadillacpilates #fitlife #discoverbalance #tucson
Amigos este mes de octubre @centrozenpilates  esta realizando dos talleres "Masaje craneal Champi" y "Pilates en el embarazo" estos talleres son excelentes para la formación integral como instructor de Pilates, anótense pronto que son muy pocos cupos! 
Info: @centrozenpilates 
#pilates #pilatesinstructor #pilateschile #ClasesPilates #chilesaludable #vidasana #formacioncontinua #instachile #ñuñoa
今日は朝から体幹とストレッチのクラス🙃✨朝からストレッチすると気持ちい✨💕新しく買ったルルレモンのレギンスここまで脚を開いても伸縮性があって動きやすい😍💓あと3レッスン頑張ろう💪💪.
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#pilates#pilatesinstructor#stretch #flexability#lululemon#ピラティス#ピラティスインストラクター#今日のウェア#ルルレモン#動きやすさ抜群
S P I N E • c o r r e c t o r ✖️ Sundays... I feel like Sunday's are the days to correct all things. To reflect on last week, to regroup, to gather your thoughts, your focus and your 'ducks' in preparation for the week to be.

Happy Sunday!

#FitnessHealthWellbeing
@_pilates_house_
S P I N E • c o r r e c t o r ✖️ Sundays... I feel like Sunday's are the days to correct all things. To reflect on last week, to regroup, to gather your thoughts, your focus and your 'ducks' in preparation for the week to be. Happy Sunday! #FitnessHealthWellbeing  @_pilates_house_
The #pilates Standing leg balance two 💗 just another one of my favorite moves
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Hope everyone is enjoying their long weekend xx
The #pilates  Standing leg balance two 💗 just another one of my favorite moves . Hope everyone is enjoying their long weekend xx
Cultivating discipline and making time for self mastery helps us explore beyond where we feel comfortable, expands our awareness and unlocks our potential. I see this practiced by almost every Instructor I really admire! They always schedule time for there own practice first no matter how busy. This is what gives them there teaching energy!  #selfmastery
Cultivating discipline and making time for self mastery helps us explore beyond where we feel comfortable, expands our awareness and unlocks our potential. I see this practiced by almost every Instructor I really admire! They always schedule time for there own practice first no matter how busy. This is what gives them there teaching energy! #selfmastery 
Wear 'em high or scrunch 'em low, grab a pair of Scrunch knee-high grip from #ToeSox and be ready for anything!
Wear 'em high or scrunch 'em low, grab a pair of Scrunch knee-high grip from #ToeSox  and be ready for anything!
And this is what I look like after sitting in a dark basement watching college football all afternoon fading in and out of consciousness. 
THANK YOU IG PEEPS FOR FOLLOWING ME. 
I don't ask you for much. I just try to inspire.  For every one person that thinks I am showboating there are three people that thank me for challenging them onto be better everyday.

Run towards that roar! 
This content is for YOU!!!
Much love. 
Martin. .
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#martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored
And this is what I look like after sitting in a dark basement watching college football all afternoon fading in and out of consciousness. THANK YOU IG PEEPS FOR FOLLOWING ME. I don't ask you for much. I just try to inspire. For every one person that thinks I am showboating there are three people that thank me for challenging them onto be better everyday. Run towards that roar! This content is for YOU!!! Much love. Martin. . . . . #martinreid  #personalvictory  #pilates  #personaltrainer  #cityofmississauga  #sportsconditioning  #sports  #trainer  #realmendopilates  #matpilates  #tabata  #t45  #studiob3  #reformerpilates  #blackmenteachpilates  #pilatesinstructor  #motivationalspeaker  #entrepreneur  #author  #dreambigbebold  #runtowardstheroar  #2xu  #2xucanada  #brandambassador  #sponsored 
#170923크로스핏운동일지
For time of:
1 mile run
10 sqaut snatches 155/105
10 rounds cindy
10 overhead sqauts 155/105
1 mile run

A
115/75

B
95/65
band
35:38
허리가 아파 b 했는데 1마일 뛰고 오니 몸풀려서 바벨들고 A할걸 후회함 ㅋㅋㅋ
겁나 재밌었던 와드💕👍
#pilates#pilatesinstructor  #crossfit  #diet#weightlifting##crossfit #selfie #운동하는여자 #운스타그램 #헬스타그램 #셀스타그램 #크로스핏 #크로스핏터 #필라테스 #필라테스강사 #데일리#오오티디#크로스핏투혼 #쩡유나 #lululemonkr#lululemon#룰루레몬
#170923크로스핏운동일지  For time of: 1 mile run 10 sqaut snatches 155/105 10 rounds cindy 10 overhead sqauts 155/105 1 mile run A 115/75 B 95/65 band 35:38 허리가 아파 b 했는데 1마일 뛰고 오니 몸풀려서 바벨들고 A할걸 후회함 ㅋㅋㅋ 겁나 재밌었던 와드💕👍 #pilates #pilatesinstructor  #crossfit  #diet #weightlifting ##crossfit  #selfie  #운동하는여자  #운스타그램  #헬스타그램  #셀스타그램  #크로스핏  #크로스핏터  #필라테스  #필라테스강사  #데일리 #오오티디 #크로스핏투혼  #쩡유나  #lululemonkr #lululemon #룰루레몬 
...흐리지만 바람이 시원한 
모닝커피☕️가 아닌 모닝녹용🦌 마시며... 낭만충만한아침
" 바람이 얘기해줬죠 잠시만 눈을 감으면 
잊고있던 푸른빛을 언제나 볼 수 있다고 "
앉아서 바라보고 있으니 문득 생각나는! 가사..
소나무_Bobby kim_🎧
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#소나무#일상#데일리#운동#셀스타그램#얼스타그램#셀피#셀카
#필라테스#필라테스강사##pilates#diet#pilatesinstructor#감성
#풍경#건강#뷰티#뷰티스타그램#sundaymorning#pilateslife
#집스타그램#전원생활#전원일기#가드닝#daily#instadaily
...흐리지만 바람이 시원한 모닝커피☕️가 아닌 모닝녹용🦌 마시며... 낭만충만한아침 " 바람이 얘기해줬죠 잠시만 눈을 감으면 잊고있던 푸른빛을 언제나 볼 수 있다고 " 앉아서 바라보고 있으니 문득 생각나는! 가사.. 소나무_Bobby kim_🎧 . . . #소나무 #일상 #데일리 #운동 #셀스타그램 #얼스타그램 #셀피 #셀카  #필라테스 #필라테스강사 ##pilates #diet #pilatesinstructor #감성  #풍경 #건강 #뷰티 #뷰티스타그램 #sundaymorning #pilateslife  #집스타그램 #전원생활 #전원일기 #가드닝 #daily #instadaily 
Sobre o primeiro dia da formação de @move.flow 💜 Gratidão! 🙇‍♀️ Muita troca de energia e informação... muitos questionamentos internos e externos... hoje tive certeza: é só começo de uma longa jornada!💜 Realizando um sonho e seguindo no meu propósito: ensinar! 💜
Sobre o primeiro dia da formação de @move.flow 💜 Gratidão! 🙇‍♀️ Muita troca de energia e informação... muitos questionamentos internos e externos... hoje tive certeza: é só começo de uma longa jornada!💜 Realizando um sonho e seguindo no meu propósito: ensinar! 💜
A simple, yet challenging warm-up using the 🅜🅐🅖🅘🅒 🅒🅘🅡🅒🅛🅔
***progress this abdominal series by taking the legs to table top position. .
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#Pilates #PilatesMethod #PilatesInstructor  #progressnotperfection #core #control #pilateswithprops #magiccircle #abdominalwork #movement #workout #health #MindBody #strength #flexibility #fit #fitfam #fitness #pilateslovers #basipilates #plantbasedmuscle
Pensando em um exercício avançado para melhorar uma hipercifose e alongamento peitoral...#CursoVipilates prof. #GustavoGodoy #Vipilates 💪🏼📖💦 @_brendamoreira @vipilates
One of the things I love about the #fuseladder is the discipline it cultivates in balance, stability, and smoothness in movement. It takes a lot of valuable hidden work to keep those big springs from giving you a load of wobbly feedback! Come try the Ladder next time you're at @fusepilates! (And a special shoutout to @lkalina90 who kicked my ass twice today, and is Fuse's newest Ladder instructor! Visit her Saturdays for Ladder and Mat goodness!) .
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📹outakes from photo sesh under the watchful eye of owen cooke
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#balance #control #stability #biceps #gunshow #pilates #pilateslove #pilateslovers #lovepilates #fit #fitfam #dcfitfam #dc #fitspo #fitspiration #fitnessinspiration #fitnessmotivation #instafit #pilatesinstructor #igfit #contrology #active #movement #activelife #fitspo #coreworkout #abworkout #fitnessblogger #fitman #thesweatlife
One of the things I love about the #fuseladder  is the discipline it cultivates in balance, stability, and smoothness in movement. It takes a lot of valuable hidden work to keep those big springs from giving you a load of wobbly feedback! Come try the Ladder next time you're at @fusepilates! (And a special shoutout to @lkalina90 who kicked my ass twice today, and is Fuse's newest Ladder instructor! Visit her Saturdays for Ladder and Mat goodness!) . . 📹outakes from photo sesh under the watchful eye of owen cooke . . . . #balance  #control  #stability  #biceps  #gunshow  #pilates  #pilateslove  #pilateslovers  #lovepilates  #fit  #fitfam  #dcfitfam  #dc  #fitspo  #fitspiration  #fitnessinspiration  #fitnessmotivation  #instafit  #pilatesinstructor  #igfit  #contrology  #active  #movement  #activelife  #fitspo  #coreworkout  #abworkout  #fitnessblogger  #fitman  #thesweatlife 
去年の今頃、、、
あ〜〜行きたい🐭❤️🌈
(ディズニーらしくない、私だけを撮って編集してくれた彩乃😂笑)

今日も予定てんこ盛りだけど1日頑張ろう💪💪💪 さぁ、ピラティスレッスン行くぞ〜🏋️🌟 #pilates#pilatesinstructor #ピラティス#ピラティスインストラクター#disney #disneysea #ディズニー#ディズニーシー
LA MÁS HERMOSA FEAT. #BabyBruno 👶🏼💙 y Matilda ❤️ #Repost @alefitpilates (@get_repost)
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PLEASE READ! I was tagged by two amazing ladies @nancy.castiglioni and @studiopilates365 here is my entry for this wonderful challenge.
All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP. With all the negativity going around let's do something positive!! 🌻💁🏻. Upload 1 picture of yourself.. ONLY YOU. Then tag 25 or more amazing pilates people to do the same. Build each other up instead of tearing each other down ❤️❤️ COPY AND PASTE. Have a wonderful week!
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Acepté este reto entre las mujeres que pertenecen a la comunidad de Pilates, donde nos damos apoyo entre todas en vez de tumbarnos con negatividad. .
Ft Matilda 🐶 & Bruno 👶🏻. .
For #pilatesandpets too @liftedpilates  and @informedtechnique ❤️.
Ig only let me tag 20 beautiful friends, please join us @mat.pilates @theodora_pilates @808pilates @nikkigailpilates @goneadventuringpilates .
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#pilates #pilateslovers #pilatesinstructor #pilatestododia #pilatescommunity #pregnancy #pregnant
LA MÁS HERMOSA FEAT. #BabyBruno  👶🏼💙 y Matilda ❤️ #Repost  @alefitpilates (@get_repost) ・・・ PLEASE READ! I was tagged by two amazing ladies @nancy.castiglioni and @studiopilates365 here is my entry for this wonderful challenge. All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP. With all the negativity going around let's do something positive!! 🌻💁🏻. Upload 1 picture of yourself.. ONLY YOU. Then tag 25 or more amazing pilates people to do the same. Build each other up instead of tearing each other down ❤️❤️ COPY AND PASTE. Have a wonderful week! 〰〰〰〰〰〰〰. Acepté este reto entre las mujeres que pertenecen a la comunidad de Pilates, donde nos damos apoyo entre todas en vez de tumbarnos con negatividad. . Ft Matilda 🐶 & Bruno 👶🏻. . For #pilatesandpets  too @liftedpilates and @informedtechnique ❤️. Ig only let me tag 20 beautiful friends, please join us @mat.pilates @theodora_pilates @808pilates @nikkigailpilates @goneadventuringpilates . . . #pilates  #pilateslovers  #pilatesinstructor  #pilatestododia  #pilatescommunity  #pregnancy  #pregnant 
Front splits series with rotation- works on hip stability and flexibility. Having your front foot up on the bar really challenges your balance. Tip: try and get your rotation from your upper body and keep your hips still. #defymethod #limitlessyou
Front splits series with rotation- works on hip stability and flexibility. Having your front foot up on the bar really challenges your balance. Tip: try and get your rotation from your upper body and keep your hips still. #defymethod  #limitlessyou 
Day 1 Mat 1 ✔️ what a great group of new Instructors in training! Inspired by the eagerness to learn and dedication to Pilates History, Movement Principles and Beginning Matwork! #pilatesteacher #pilatesinstructor #pilatesteachertraining #alignaustin
Feels so good to long stretch, on my knees of course but I'm not complaining 😜. Sorry for the lack of posts this week, I've been hit with a little cold and have just been laying low. It's fun to see just how much bigger the #babybelly is when I don't film for a week or 2 😆. I didn't have this Instagram or really take many pictures during my first pregnancy, so I'm really happy to have these progress videos/photos this time around ❤️
Feels so good to long stretch, on my knees of course but I'm not complaining 😜. Sorry for the lack of posts this week, I've been hit with a little cold and have just been laying low. It's fun to see just how much bigger the #babybelly  is when I don't film for a week or 2 😆. I didn't have this Instagram or really take many pictures during my first pregnancy, so I'm really happy to have these progress videos/photos this time around ❤️
Only 2 spots left for my FORM & FLOW workshop at @the_a_life . 
This Friday (29th)
6-7.30pm
$25
Link in @move_with_hana page bio 😊
Only 2 spots left for my FORM & FLOW workshop at @the_a_life . This Friday (29th) 6-7.30pm $25 Link in @move_with_hana page bio 😊
It takes more than a Dream to become a #champion 🏆it takes passion 🏆#hardwork 🏆dedication 🏆and blood, sweat, & tears. 🏆That's why I love working with #athletes and #dancers 🏆🏆🏆🏆🏆. ---------------------------------------------- #pilatesinstructor #pilates #pilatesstrong #pilatesbody #athlete #dancer #championpilates #thecoreexpert #core #corestrength #instamood #performance #sports #fitnesslife #fitnesslife
Only 2 spots left for my FORM & FLOW workshop at @the_a_life . 
This Friday (29th)
6-7.30pm
$25
Link in bio 😊
Only 2 spots left for my FORM & FLOW workshop at @the_a_life . This Friday (29th) 6-7.30pm $25 Link in bio 😊
Had fun dancing at the homecoming game last night! 💙🏈
Had fun dancing at the homecoming game last night! 💙🏈
C E N T E R I N G•
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A principle of Pilates • all exercises radiate from your CENTER • Pilates specializes in CORE-STRENGTHENING • it also serves to connect the body and give a focal point from which each movement comes from to ensure the center is strong and can provide protection for your SPINE • 
This is your ::P O W E R H O U S E::
C E N T E R I N G• - A principle of Pilates • all exercises radiate from your CENTER • Pilates specializes in CORE-STRENGTHENING • it also serves to connect the body and give a focal point from which each movement comes from to ensure the center is strong and can provide protection for your SPINE • This is your ::P O W E R H O U S E::
Salsa dance tonight :: a well needed kiss for my soul 💃🏻
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#dance #salsadancing #toronto #the6ix #passion #gratitude #movement #rhythm #selfcare #embodyyourpower #health #wellbeing #pilatesinstructor #dancecommunity
Studio Celebration Event 💚Super blessed to call this my job! Being a certified Pilates instructor def has its perks, love to see my students progress and be able to be a part of their fitness journey! #Pilates #Pilatesinstructor #PilatesbyLAF
Studio Celebration Event 💚Super blessed to call this my job! Being a certified Pilates instructor def has its perks, love to see my students progress and be able to be a part of their fitness journey! #Pilates  #Pilatesinstructor  #PilatesbyLAF 
La mejor sensación como instructora de Pilates es cuando la gente empieza a interesarse por los hábitos de su cuerpo.
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The best feeling like Pilates instructor is when people start to think about their body's.
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#pilates #contrology #pilatesmat #consciousness #band #miniball #balance #pilatesinstructor  #enjoymovement #puertoescondido
Nos Vemos em Maio em Belo Horizonte com pilateiros do Brasil e fora do Brasil. Será um Evento 100% de amigos, energia boa e muito Pilates com grandes nomes do pilates mundial. #PartiuReturnToLife
Nos Vemos em Maio em Belo Horizonte com pilateiros do Brasil e fora do Brasil. Será um Evento 100% de amigos, energia boa e muito Pilates com grandes nomes do pilates mundial. #PartiuReturnToLife 
My home workout buddy today 🐶
My home workout buddy today 🐶
It's going to be a steamy Sunday! Bring it on! Loving this spring heat ☀️ #sundayvibes #hot #yogaeverywhere #getactive #spring #yogaphotography #sydneyspring #embracelife #balance #pilatesinstructor @pilateswithelise #whereyouvibe #whereidratherbe
Came into the studio today to find thiiiiiiiissss!! Roses from a client. I love roses. I love my clients. #pilates #pilatesinstructor #roses
Equipe Mais Vida arrasou hoje..😍😍😍 @nahinacio
@carolcardosob @marianacavagnari @fabriziaforti @desireetoneto #Pilates  #Pilateando #PilatesLover #PilatesInstructor #PilatesLondrina #Londrina #Londrinando #Decatlhon #saúde #AtividadeFísica #
Mishelle teaching an advanced reformer class, and working on opening up her husband Ross' collarbones! • #reformer #pilates #contrology #reformerpilates #kalijopilates #t #longbox #pilatesnerd #pilateslover #pilatesbabe #pilatesgirl #pilatesinstructor
GOALS 💚 | Sundays are for goal setting and preparing for the week ahead. Enjoy the little things today - the sound of the breeze in the trees, the feel of the warm weather embracing you, the birds in the trees and most importantly, time with your family xx ☀️🌴✌
GOALS 💚 | Sundays are for goal setting and preparing for the week ahead. Enjoy the little things today - the sound of the breeze in the trees, the feel of the warm weather embracing you, the birds in the trees and most importantly, time with your family xx ☀️🌴✌
Contrologia Brasil também apoia e recomenda esse Maravilhoso Evento Internacional de Pilates em Belo Horizonte. Saiba mais em: www.ReturnToLife.com.br
Contrologia Brasil também apoia e recomenda esse Maravilhoso Evento Internacional de Pilates em Belo Horizonte. Saiba mais em: www.ReturnToLife.com.br
#Repost @life_of_fee
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So blessed to have so many amazing teachers in my life. Teachers who empower me to see for myself, encourage me to ask the right questions and help me to discover more truths. Teachers who show me how to truly spread my wings simply by living the example and thus gracefully guiding others down the path. I am grateful, forever a loving student and deep within I know there is a part of me that will never give up 💙🙏 @aloyogapilates #pilateseverywhere #pilatesmat #reformerpilates #pilatesreformer #pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilateslover #pilateslovers #pilateslife #pilatesgirl #pilatescadillac #pilatesstudio  #instapilates #pilatescommunity #pilatesfit  #pilatesclass #pilatestime #reformerstudio #classicalpilates #pilatestrainer #pilatesteacher #pilatestododia #pilatesparatodos #pilatescomamor #pilatesbrasil
#Repost  @life_of_fee ・・・ So blessed to have so many amazing teachers in my life. Teachers who empower me to see for myself, encourage me to ask the right questions and help me to discover more truths. Teachers who show me how to truly spread my wings simply by living the example and thus gracefully guiding others down the path. I am grateful, forever a loving student and deep within I know there is a part of me that will never give up 💙🙏 @aloyogapilates #pilateseverywhere  #pilatesmat  #reformerpilates  #pilatesreformer  #pilatesinstructor  #pilateslovers  #lovepilates  #pilatesbody  #pilateslover  #pilateslovers  #pilateslife  #pilatesgirl  #pilatescadillac  #pilatesstudio  #instapilates  #pilatescommunity  #pilatesfit  #pilatesclass  #pilatestime  #reformerstudio  #classicalpilates  #pilatestrainer  #pilatesteacher  #pilatestododia  #pilatesparatodos  #pilatescomamor  #pilatesbrasil 
You have 20 chances to take classes with me this week 9/24-9/30. Sign up at www.rocksaltfitness.com (@rocksalt_pilates). The first class is just $20. (Fyi: video is 4x the speed...getting after those inner thighs). 💟 #Sweat : Sunday 9:30 in SM. Monday 8:30 & 9:30 in SC.  Tuesday 8:30 SC/ 12 ,6, 8 SM. Thursday 12 SM. Friday 6:15 SM. Saturday 8:30 SC.
💟#Strength: Sunday 8:30 am. Tuesday 9:30 SC/7 SM. Thursday 6 & 8 SM. Friday 8:30 SM. Saturday 9:30 SC. 💟 #Stretch: Monday 12 SC. Thursday 9:30 SC/ 7 SM.

#ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #coach #figureskating #pilatesinstructor #reformer#reformerpilates #TRX #pilates #pilatessuspensionmethod  #crosstrain #workout #getsalty #rockinrockonrockout #Sanmateo #sancarlos #fabletics
You have 20 chances to take classes with me this week 9/24-9/30. Sign up at www.rocksaltfitness.com (@rocksalt_pilates). The first class is just $20. (Fyi: video is 4x the speed...getting after those inner thighs). 💟 #Sweat  : Sunday 9:30 in SM. Monday 8:30 & 9:30 in SC. Tuesday 8:30 SC/ 12 ,6, 8 SM. Thursday 12 SM. Friday 6:15 SM. Saturday 8:30 SC. 💟#Strength : Sunday 8:30 am. Tuesday 9:30 SC/7 SM. Thursday 6 & 8 SM. Friday 8:30 SM. Saturday 9:30 SC. 💟 #Stretch : Monday 12 SC. Thursday 9:30 SC/ 7 SM. #ilovecoaching  #figureskatingcoach  #pilates4skaters  #skating  #skateisi  #usfigureskating  #coach  #figureskating  #pilatesinstructor  #reformer #reformerpilates  #TRX  #pilates  #pilatessuspensionmethod  #crosstrain  #workout  #getsalty  #rockinrockonrockout  #Sanmateo  #sancarlos  #fabletics 
back in brooklyn, babes!! 2 weeks of rest, wine & french soleil was perfection, but now i'm home & can't wait to pilates with ya at the new @eastriverpilates broadway location!! double check MBO this week for additional classes & catch me at both spaces m-f. i missed you!! ☀️🗽💕
back in brooklyn, babes!! 2 weeks of rest, wine & french soleil was perfection, but now i'm home & can't wait to pilates with ya at the new @eastriverpilates broadway location!! double check MBO this week for additional classes & catch me at both spaces m-f. i missed you!! ☀️🗽💕
P I L A T E S :: 15 minutes a day will change your life. #pilates #pilatesinstructor #fitness #fitnessforwomen #womensfitness #busyfitandhealthy
#Repost @kate.medley (@get_repost)
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Just in case you missed it, PilateZENergy is celebrating its TWO YEAR ANNIVERSARY this month...I can hardly believe it! 🎂🍾😅 Thank you, one-and-all...without YOU, none of this would be possible!! YEAR 3 promises many exciting new opportunities for our PilateZENergy community, including more CardioCircuit classes and PZPerks—our fabulous new rewards program! And to kick things off, I’m offering these Awesome Anniversary Specials to help us all achieve the best health of your lives: —5 Semi-Privates & 1 Private for only $199
—3 Privates for only $149
—3 Semi-Privates for $99
These special prices expires 9/30/17! Only you can use these babies and you must use them or lose them by Halloween! 🎃👻 Text me for details!! Love you all! So grateful!!! See you in the studio soon!! #pilates #reformer #exercise #health #workout #fitness #pointlomapilates #noexcuses #followme #sandiegopilates #powerhouse #lovewhatyoudo #makeitcount #whatareyouwaitingfor #instafam
#pilateslovers #ladyboss #pilatesinstructor #pilateseverydamnday 
@chuckelledge
@kate.medley
#Repost  @kate.medley (@get_repost) ・・・ Just in case you missed it, PilateZENergy is celebrating its TWO YEAR ANNIVERSARY this month...I can hardly believe it! 🎂🍾😅 Thank you, one-and-all...without YOU, none of this would be possible!! YEAR 3 promises many exciting new opportunities for our PilateZENergy community, including more CardioCircuit classes and PZPerks—our fabulous new rewards program! And to kick things off, I’m offering these Awesome Anniversary Specials to help us all achieve the best health of your lives: —5 Semi-Privates & 1 Private for only $199 —3 Privates for only $149 —3 Semi-Privates for $99 These special prices expires 9/30/17! Only you can use these babies and you must use them or lose them by Halloween! 🎃👻 Text me for details!! Love you all! So grateful!!! See you in the studio soon!! #pilates  #reformer  #exercise  #health  #workout  #fitness  #pointlomapilates  #noexcuses  #followme  #sandiegopilates  #powerhouse  #lovewhatyoudo  #makeitcount  #whatareyouwaitingfor  #instafam  #pilateslovers  #ladyboss  #pilatesinstructor  #pilateseverydamnday  @chuckelledge @kate.medley