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Vamos hoje no #reformer 😍
Macacão: @superusfitness ❤
@metalifestudios @metalifepilates
Vamos hoje no #reformer  😍 Macacão: @superusfitness ❤ @metalifestudios @metalifepilates
Studio pilates by @pedrobittencourt2 @flexfitnesscenter #pilates #pilateslovers #pilateslifestyle #pilatescadillac
👣Fitness Pilates👣great to add in some bone strengthening weight bearing work to the functional section of your FP class
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Roll down into walk out to push up adding in 4 x hill climber transitioning into superman 👣
An nice idea to try is whilst maintaining the position on all 4’s try lifting and lowering the reciprocal arm and leg 👣
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Have fun with your FP and try new variations ❤️🙌🙏🏻:
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#pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody  #breathing #fitnesspilateslove #love @fitnesspilates1
👣Fitness Pilates👣great to add in some bone strengthening weight bearing work to the functional section of your FP class 👣 Roll down into walk out to push up adding in 4 x hill climber transitioning into superman 👣 An nice idea to try is whilst maintaining the position on all 4’s try lifting and lowering the reciprocal arm and leg 👣 👣 Have fun with your FP and try new variations ❤️🙌🙏🏻: : : : : : : #pilates  #pilates  #fitnesspilates  #pilatesteacher  #pilatescoach  #josephpilates  #stottpilates  #mindbody  #pilates  #reformer  #mattwork  #exercise  #pilateslover  #pilatesfit  #pilatesbody  #pilatesinstructor  #pilatesmatt  #pilateslifestyle  #pilatesuk  #yoga  #nova  #yogafit  #yogalover  #yogaeverydamnday  #pilatesgirl  #groupexercise  #mindbodyspirit  #mindbody  #breathing  #fitnesspilateslove  #love  @fitnesspilates1
@coolcharmpilates in the spotlights op @tvlbe
❤️❤️ @loenasah 
#tvlbe #tvl #pilates #coolcharmpilates #pilatesstudio #sport #megaformer #reformer #meghanmarkle #videoshoot #health #fitengezond #pilatesbody #pilateslifestyle #pilateslovers #healthylifestyle
Nossos alunos são 🔝
Valew galera!
🍾✌💪🙌
#pilates #pilateslovers #pilateslifestyle
Primeira fotinho com 17 ahahah #pilateslifestyle #pilateslovers
12 DECEMBER DEALS

Dec 16
Every BODY is a Pilates body.
Purchase a tee today for $10 off!

Come to Pilates in Guelph to take advantage of this deal today!
109 Surrey St E, Guelph
(519) 829-2928
www.pilatesinguelph.ca
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#pilatesinguelph #pilates #pilatesfit #pilatesmat #pilatesreformer #pilateslovers #pilateslife #pilateslifestyle #pilatesbody #josephpilates #workout #healthylifestyle #instapilates #pilateslove #peacelovepilates #healthyliving #instagood #Guelph #pilatesstyle #pilatescore #fit #fitness #pilatespower #pilatesinstructor #pilatesworkout #decemberdeals
12 DECEMBER DEALS Dec 16 Every BODY is a Pilates body. Purchase a tee today for $10 off! Come to Pilates in Guelph to take advantage of this deal today! 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.ca . . . . . #pilatesinguelph  #pilates  #pilatesfit  #pilatesmat  #pilatesreformer  #pilateslovers  #pilateslife  #pilateslifestyle  #pilatesbody  #josephpilates  #workout  #healthylifestyle  #instapilates  #pilateslove  #peacelovepilates  #healthyliving  #instagood  #Guelph  #pilatesstyle  #pilatescore  #fit  #fitness  #pilatespower  #pilatesinstructor  #pilatesworkout  #decemberdeals 
I work with the most ass shapin’ angels #wewilldestroyyourcoretoo #kevinsangels ? Lol
TRX Home! 🙆💪 Querés saber más sobre nuestras clases? 🤗
📨Mail: teseostudio@gmail.com 📲 WhatsApp: 1561165664
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#pilates #alumnos  #happiness #pilatesgirl #fitnessgirl #streching #elongacion  #pilatesreformer #pilatesbody #pilatesinstructor #pilateslovers #fitness #fitgirls #pilateslifestyle  #work #workout #me #happy #clases #buenosaires #entrenmientofuncional #funtionaltraining #dancer #follow #me #teacher #abs #entrenar #buenosaires #clases #trx #esferodinamia
TRX Home! 🙆💪 Querés saber más sobre nuestras clases? 🤗 📨Mail: teseostudio@gmail.com 📲 WhatsApp: 1561165664 . . . #pilates  #alumnos  #happiness  #pilatesgirl  #fitnessgirl  #streching  #elongacion  #pilatesreformer  #pilatesbody  #pilatesinstructor  #pilateslovers  #fitness  #fitgirls  #pilateslifestyle  #work  #workout  #me  #happy  #clases  #buenosaires  #entrenmientofuncional  #funtionaltraining  #dancer  #follow  #me  #teacher  #abs  #entrenar  #buenosaires  #clases  #trx  #esferodinamia 
@coolcharmpilates in the spotlights op @tvlbe
❤️❤️ @loenasah 
#tvlbe #tvl #pilates #coolcharmpilates #pilatesstudio #sport #megaformer #reformer #meghanmarkle #videoshoot #health #fitengezond #pilatesbody #pilateslifestyle #pilateslovers #healthylifestyle
La vida consiste en: "  Caerse mil veces y levantarse de nuevo dando lo mejor de ti ". 😁💃💪
¡¡¡ Feliz finde para todos !!! 💚💚💚
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#pilates #salud #saludable #bienestar #enforma #pilateslifestyle #actitud #motivacion #pilatesparatodos #pilateslovers #wellness #acondicionamientofisico #pilatesfit #healthy #teaser #core #powerhouse
Tentando mais uma do #flowwheelchallenge2 pega essa careta quando te dá aquela cãibra boa na coxa! Jesus me acode 😂😂😂
#boatardee #buenastardes #pilates #pilateslovers #pilateiras #flowwheel #yogawhell #pilatesday #pilatescomamor #pilateslifestyle #pilatessolo #pilatesbrasil #behealthy #lifestyle #workoutfit #equilibrio #corpoemente #loveit #healthylifestyles #sampa ❤ 💪
Exercício 15 da proposta: balança, mas não cai. Não! E não é a música do Rionegro e Solimões. 🤷🏻‍♀️ É do exercício mesmo🧐 Bora ter controle e alinhamento corporal?! E um bumbum durinho? Vc também consegue com esse exercício. A #dicadalili é focar na perna de apoio e não na perna móvel. A perna de apoio que faz o papel principal da estabilização do quadril. Não esqueça do tronco, da respiração, dos ombros, do pescoço...😬 Inspiração @vivi.pilates #pilatescomlili #pilates #pilateslovers #pilatear #pilateseveryday #pilatesbody #pilatesreformer #pilatesfit #pilatestododia #pilatescomamor #pilatesbrasil #pilatesbh #pilatescuritiba #pilateslife #pilateando #vemcomigo #pilateslifestyle #pilatescursos #cursopilatesbrasil #pilatesavançado #amopilates
Exercício 15 da proposta: balança, mas não cai. Não! E não é a música do Rionegro e Solimões. 🤷🏻‍♀️ É do exercício mesmo🧐 Bora ter controle e alinhamento corporal?! E um bumbum durinho? Vc também consegue com esse exercício. A #dicadalili  é focar na perna de apoio e não na perna móvel. A perna de apoio que faz o papel principal da estabilização do quadril. Não esqueça do tronco, da respiração, dos ombros, do pescoço...😬 Inspiração @vivi.pilates #pilatescomlili  #pilates  #pilateslovers  #pilatear  #pilateseveryday  #pilatesbody  #pilatesreformer  #pilatesfit  #pilatestododia  #pilatescomamor  #pilatesbrasil  #pilatesbh  #pilatescuritiba  #pilateslife  #pilateando  #vemcomigo  #pilateslifestyle  #pilatescursos  #cursopilatesbrasil  #pilatesavançado  #amopilates 
Holiday shopping, holiday shipping, oh my! Sometimes you’re moving above the reformer and sometimes you’re lying beneath it inert and in a daze.😄Happy Friday!
Art: @rachellevit
Holiday shopping, holiday shipping, oh my! Sometimes you’re moving above the reformer and sometimes you’re lying beneath it inert and in a daze.😄Happy Friday! Art: @rachellevit
Who Can Benefit From Pilates?

Ever wonder if Pilates training is for you?
Are you someone who suffers from posturally-based back pain, sports injuries, repetitive strain injuries and stress?
Are you an athlete?
Are you someone who may have a suffered a range of debilitating conditions (such as asthma)?
Are you someone who lives a generally active lifestyle by working out and eating healthy, and wants to add in a new routine?
Are you someone who has a largely sedentary and office-bound lifestyle?
Are you a mom or dad that lead a hectically energetic or physically demanding lifestyle?

Pilates is a non-competitive physical conditioning program which can benefit and help people of all walks of life take care of their bodies, isn't that what we all want? It can help us to live our everyday lives in the most optimal fashion. 
Add Pilates to your daily routine today!

Contact Pilates in Guelph for more information:
109 Surrey St E
519.829.2928
www.pilatesinguelph.ca
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#pilatesinguelph #pilates #pilatesfit #pilatesmat #pilatesreformer #pilateslovers #pilateslife #pilateslifestyle #pilatesbody #josephpilates #workout #healthylifestyle #instapilates #pilateslove #peacelovepilates #healthyliving #instagood #Guelph #pilatesstyle #pilatescore #fit #fitness #pilatespower #pilatesinstructor #pilatesworkout
Who Can Benefit From Pilates? Ever wonder if Pilates training is for you? Are you someone who suffers from posturally-based back pain, sports injuries, repetitive strain injuries and stress? Are you an athlete? Are you someone who may have a suffered a range of debilitating conditions (such as asthma)? Are you someone who lives a generally active lifestyle by working out and eating healthy, and wants to add in a new routine? Are you someone who has a largely sedentary and office-bound lifestyle? Are you a mom or dad that lead a hectically energetic or physically demanding lifestyle? Pilates is a non-competitive physical conditioning program which can benefit and help people of all walks of life take care of their bodies, isn't that what we all want? It can help us to live our everyday lives in the most optimal fashion. Add Pilates to your daily routine today! Contact Pilates in Guelph for more information: 109 Surrey St E 519.829.2928 www.pilatesinguelph.ca . . . . . #pilatesinguelph  #pilates  #pilatesfit  #pilatesmat  #pilatesreformer  #pilateslovers  #pilateslife  #pilateslifestyle  #pilatesbody  #josephpilates  #workout  #healthylifestyle  #instapilates  #pilateslove  #peacelovepilates  #healthyliving  #instagood  #Guelph  #pilatesstyle  #pilatescore  #fit  #fitness  #pilatespower  #pilatesinstructor  #pilatesworkout 
Holy Leapin’ Lunges!!! This beautiful and fun exercise is great by itself, our clients love it. I’ve added on a single leg long stretch, a cross under ab variation and a little hip abduction. After a few issues with filming, I finally got this take and WOW, I was feeling it!! Happy Friday! #pbpia #pilates #pilatesreformer #pilatesfit #pilatesstrong #pilatesporn #pilateschoreography #pilatesplank #plank #pilatesteacher #pilatesteachertraining #pilatesinstructor #instapilates #pilateslifestyle www.pilatesinstructoracademy.com
Holy Leapin’ Lunges!!! This beautiful and fun exercise is great by itself, our clients love it. I’ve added on a single leg long stretch, a cross under ab variation and a little hip abduction. After a few issues with filming, I finally got this take and WOW, I was feeling it!! Happy Friday! #pbpia  #pilates  #pilatesreformer  #pilatesfit  #pilatesstrong  #pilatesporn  #pilateschoreography  #pilatesplank  #plank  #pilatesteacher  #pilatesteachertraining  #pilatesinstructor  #instapilates  #pilateslifestyle  www.pilatesinstructoracademy.com
Fletcher Fusion | Challenge your movement awareness as you are brought through the three components of Fletcher Towelwork®, Floorwork® and Barrework™ with an emphasis on movement in 3 dimensions.
Fletcher Fusion | Challenge your movement awareness as you are brought through the three components of Fletcher Towelwork®, Floorwork® and Barrework™ with an emphasis on movement in 3 dimensions.