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Day 14 of #FallintoHeartopener - #oneleggedbowpose
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This is a pose I had never tried before and I'm still a little unsure whether I did it right. Again, the flipped grip is far out of my reach, but this was a lovely heartopener nonetheless ☺️❤️ .
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Lovely hosts:
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
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The generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_ 💗List of poses:
1.  Mountain Pose 🏔
2. Standing Backbend ☀️
3.  Lord of the Dance 💃🏼
4.  Half Moon Pose 🌛
5.  Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🌙
7. Revolved High Lunge 🌀
8. Fish Pose 🐠
9.  Camel Pose🐪
10.  Wheel Pose ⭕️
11.  King Pigeon 🕊
12.  Wild Thing 🐆
13. Any Inversion with hollow back🤸🏼‍♀️
14. One Legged Big Toe Bow Pose 🏹
15. Child's Pose
Day 14 of #FallintoHeartopener  - #oneleggedbowpose  . . This is a pose I had never tried before and I'm still a little unsure whether I did it right. Again, the flipped grip is far out of my reach, but this was a lovely heartopener nonetheless ☺️❤️ . . . Lovely hosts: @brynny_md @hasenkopf0630pop @jess_likethat_ @randomlynoria @steph_piit28 _ The generous sponsors: @re3life #RE3  #RE3life  @Bohemian_Island @Sashka_co @Shaktiyogawheelbyjess @YogaPaws @Matcha.Now @Khromaherbs @Mamakuka @Plexus.Co @Buddhaperformance @Little_Miss_Gypsy @spirit_beads . _ 💗List of poses: 1. Mountain Pose 🏔 2. Standing Backbend ☀️ 3. Lord of the Dance 💃🏼 4. Half Moon Pose 🌛 5. Bound Extended Side Angle 📐 6. Low Lunge with Backbend 🌙 7. Revolved High Lunge 🌀 8. Fish Pose 🐠 9. Camel Pose🐪 10. Wheel Pose ⭕️ 11. King Pigeon 🕊 12. Wild Thing 🐆 13. Any Inversion with hollow back🤸🏼‍♀️ 14. One Legged Big Toe Bow Pose 🏹 15. Child's Pose
A small Wednesday flow, I hope you enjoy 😊 #pilatesflow
A small Wednesday flow, I hope you enjoy 😊 #pilatesflow 
Nada melhor que Pilates para iniciar bem o dia! #BOMDIA
#pilates #neopilates #pilateslove
Yep it's true! 😂😊😘 #balance
Yep it's true! 😂😊😘 #balance 
Si quieres iniciarte en la técnica de Pilates #pilateslove #pilateslife #pilates#sloa❤️
Haydi spora günde sadece 30 dakika 
DİNÇ KAL 
ETKİN OL
MUTLU YAŞA🏆💃🏻💃🏻😍😍🎉🏃🏾‍♀️#bfit #bfitkadini #fitness #hidrolikfitness #personaltrainer #spor #spormerkezi #pilates #pilatesreformer #reformer #trx #cardio #pilateslove #gym #workout #kilokontrol #sağlıklıbeslenme #doğrubeslenme  #mutluluk #bayraklimanavkuyubfit #folkarttowers
Tebrikler 🏆🏆🏆♥️♥️👍🏽💃🏻💃🏻🎉🎯🎯🏃🏾‍♀️🏃🏾‍♀️🕺🏻#bfit #bfitkadini #fitness #hidrolikfitness #personaltrainer #spor #spormerkezi #pilates #pilatesreformer #reformer #trx #cardio #pilateslove #gym #workout #kilokontrol #sağlıklıbeslenme #doğrubeslenme  #mutluluk #bayraklimanavkuyubfit #folkarttowers
Have you entered our social media competition? We're in the final two weeks! Add us to your snapchat account & head into your local practice to fill out an entry form. #adelaide #physio #socialmedia #snapchat
Have you entered our social media competition? We're in the final two weeks! Add us to your snapchat account & head into your local practice to fill out an entry form. #adelaide  #physio  #socialmedia  #snapchat 
Anatomy 101 with Holly, this Saturday 9/23, 2:00-4:00pm. /// Ok can't help myself!! Time for a bad anatomy joke:  Why is anatomy so hard?
Because the professor is really sternum 🤓😂#bluesparrowpilates
Anatomy 101 with Holly, this Saturday 9/23, 2:00-4:00pm. /// Ok can't help myself!! Time for a bad anatomy joke: Why is anatomy so hard? Because the professor is really sternum 🤓😂#bluesparrowpilates 
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나의 두번째 프로필촬영,
완전 빠르게 수정본 받았어요🙌🏻
#프런투라인 좋은 추억 만들어 주셔서 감사합니다♥️
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#필라테스복 @front2line_kr
#프런투라인 #필라테스강사 #유선필라쌤 #프투걸써니
#pilates #pilateslove #front2line
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나의 두번째 프로필촬영,
완전 빠르게 수정본 받았어요🙌🏻
#프런투라인 좋은 추억 만들어 주셔서 감사합니다♥️
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#필라테스복 @front2line_kr
#프런투라인 #필라테스강사 #유선필라쌤 #프투걸써니
#pilates #pilateslove #front2line
Have you ever felt like you are trying way too hard?  Are you stretching and straining every sinew striving for the happy life?  Waking at 5am to run 10 miles before an intense yoga session, then hitting the office and working flat out til 8pm.  Cooking that macrobiotic tofu stir fry, washed down with a superfood smoothie, before updating your seven blogs, tending your organic zen garden and finishing the reading for tomorrow’s philosophy class.
Things may not be quite that extreme, but trying to live life to the full all the time can be exhausting.  Perhaps even more importantly, it can also lack zing, spark, energy and just plain fun.
Taking life too seriously is extremely stressful.  All the expectation and pressure feels like wearing a heavy backpack.  Stress drains our energy, dampens our enthusiasm and makes us sick.  Lightening up takes the stress away and helps us live life.
There are some things in life that are fundamental and worth fighting for.  There are many more things that are trivial and we should let go.  Letting go of some of this weight brings more joy to life.
It is vital to have some long term vision and goals to motivate us.  Yet we need a balance with enjoying life each and every day to experience true enjoyment.  Life is precious, so enjoy it every day.
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#mermaid #happiness #freedom #sealife #bluewater #redhair #realmermaid #italytravel #fitfam #fitbody #fitgirl #Fitspo #fispiration #fitnessaddict #fitnessmodel #fitmomsofig #fit_moms_of_ig #pilateslove #pilatestv #fitfamuk #fitfamtv #shoutout #pilateslovers #yogafit #fitlates #instagood #thebodycoach
Have you ever felt like you are trying way too hard? Are you stretching and straining every sinew striving for the happy life? Waking at 5am to run 10 miles before an intense yoga session, then hitting the office and working flat out til 8pm. Cooking that macrobiotic tofu stir fry, washed down with a superfood smoothie, before updating your seven blogs, tending your organic zen garden and finishing the reading for tomorrow’s philosophy class. Things may not be quite that extreme, but trying to live life to the full all the time can be exhausting. Perhaps even more importantly, it can also lack zing, spark, energy and just plain fun. Taking life too seriously is extremely stressful. All the expectation and pressure feels like wearing a heavy backpack. Stress drains our energy, dampens our enthusiasm and makes us sick. Lightening up takes the stress away and helps us live life. There are some things in life that are fundamental and worth fighting for. There are many more things that are trivial and we should let go. Letting go of some of this weight brings more joy to life. It is vital to have some long term vision and goals to motivate us. Yet we need a balance with enjoying life each and every day to experience true enjoyment. Life is precious, so enjoy it every day. • • • • #mermaid  #happiness  #freedom  #sealife  #bluewater  #redhair  #realmermaid  #italytravel  #fitfam  #fitbody  #fitgirl  #Fitspo  #fispiration  #fitnessaddict  #fitnessmodel  #fitmomsofig  #fit_moms_of_ig  #pilateslove  #pilatestv  #fitfamuk  #fitfamtv  #shoutout  #pilateslovers  #yogafit  #fitlates  #instagood  #thebodycoach 
Friends thanks so much for all text and calls checking on my family!! It means a lot ❤️luckily my family and friends are ok! Let's keep the prayers  and good vibes going for those affected.#prayformexico#prayformexico🇲🇽 #México#mexicolindo#mexicolindoyquerido#strenght#fuesrza#unidos#mexicounido#mexicofuerte#fuerzanexico#love#prayers#goodvibes#mexicolors#mexico
It is one of the things that they look super easy and it is actually #hell !
Check my face to see how serious I've been to keep this platform straight aligned with the wall's line. #coreonfire for a perfect #balance and not only! #plié gave me an extra level of difficulty. Although I loved this new torturing equipment: #clinicalpilatesbalanceboard .
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#Pilates #PilateswithDorita #Pilateslovers #pilateslove #pilatesbody #pilatesworkout #pilateslife #pilateslifestyle #pilatesfun #Pilatesforeveryone #pilatesanytime #pilatesanywhere #pilatesanywhereanytime #pilatesinstructor #pilatesinstructors #pilatestraining #pilatestrainer #pilatesteacher #greekgirl #london #fitness
It is one of the things that they look super easy and it is actually #hell  ! Check my face to see how serious I've been to keep this platform straight aligned with the wall's line. #coreonfire  for a perfect #balance  and not only! #plié  gave me an extra level of difficulty. Although I loved this new torturing equipment: #clinicalpilatesbalanceboard  . . . . . . #Pilates  #PilateswithDorita  #Pilateslovers  #pilateslove  #pilatesbody  #pilatesworkout  #pilateslife  #pilateslifestyle  #pilatesfun  #Pilatesforeveryone  #pilatesanytime  #pilatesanywhere  #pilatesanywhereanytime  #pilatesinstructor  #pilatesinstructors  #pilatestraining  #pilatestrainer  #pilatesteacher  #greekgirl  #london  #fitness 
💪🏻🤸🏼‍♀️👌🏻🤸🏼‍♂️🔝💜✔️🍑🌈#pilates #pilatesinstructor #pilateslove #forever #andever @makepilatesbehappy #core #pilatescore #endorphins #energy #pilatesbody #pilatesfit #pilatesmat #pilateslover #smile #goodday 💋
Hayatta bizim icin onemli olan nedir..?Bir cift eslesen coraptan otesi oldugu kesin...😉Not:Spor cantasina en az iki cift corap koymayi unutmayin,birakin,eslesmese de olur...🙃
#bazilaripilatessever🙃 #pilateszamani#saglikliyasam#duzenliegzersiz#egzersizyap#pilatesyap#iyidusun#iyihisset#motivasyon#pilatesegitmeni#personaltrainer#pilatesinstructor#pilates#doit#pilateslovers#pilateslove#pilateslife#keepitsimple#havefun#livewell#motivation #fun#happy#healthy#life
Hayatta bizim icin onemli olan nedir..?Bir cift eslesen coraptan otesi oldugu kesin...😉Not:Spor cantasina en az iki cift corap koymayi unutmayin,birakin,eslesmese de olur...🙃 #bazilaripilatessever 🙃 #pilateszamani #saglikliyasam #duzenliegzersiz #egzersizyap #pilatesyap #iyidusun #iyihisset #motivasyon #pilatesegitmeni #personaltrainer #pilatesinstructor #pilates #doit #pilateslovers #pilateslove #pilateslife #keepitsimple #havefun #livewell #motivation  #fun #happy #healthy #life 
⭐️Some #STAR with rotation with the amazing  #superstsr Paul! #Love love anything that works the #obliques & thoracic rotation. Over the years this guy has been such an inspiration to me and always so super grateful for his cheerfulness and passion for all things Pilates!😁 #sideplank #planks #pilatesformen #pilateslove #pilatesforathletes @realpilates @merrithew @mydubai @pilatesstylemag @mynorthernmonkey
Ive been saving this for when I pass my final sign off and qualify as a Pilates instructor 🤓 💪🏻👍🏻😁😃 .
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#woohoo #jumpin #pilatesteacher #winehangover #needbetterphotos
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#yogalondon #yogastudio #londontrainer #pilatesstudio #pilateslove #pilateslovers #londonfit #yoga #londonPilates  #pilatesmat #Pilatesstudio #core  #pilatestododia #pilatesparatodos #pilatesclassico #pilatesfuncional #geracaopilates
Super excited that Noosa Flow is a sister studio for the amazing @wanderlustausnz Sunshine Coast 2017. Our very own @yogakiss will be teaching and you'll find Claire and Ely running around trying every class possible! It's going to be so much fun, you should join us! 😊😘 Head to our Facebook page to find a special link to receive 20% off your 4 day ticket! Can't wait to see you there xxx #Wanderlust2017 #FindYourTrueNorth
Super excited that Noosa Flow is a sister studio for the amazing @wanderlustausnz Sunshine Coast 2017. Our very own @yogakiss will be teaching and you'll find Claire and Ely running around trying every class possible! It's going to be so much fun, you should join us! 😊😘 Head to our Facebook page to find a special link to receive 20% off your 4 day ticket! Can't wait to see you there xxx #Wanderlust2017  #FindYourTrueNorth 
Flowing movement is one of the Pilates principles - essential for the coordination of movement and breath and making every movement graceful 
Repost from @idancecontemporary @nycdanceproject featuring the beautiful @landreaucharlotte from @marthagrahamdance

#flowing #flowingmovement #coordination #movementandbreath #mindfulmovement #grace #gracefulmovement #pilatesdubai #pilateslove #iammovement #joyofmovement
Qual exercício você mais gosta?
Qual exercício você mais gosta?
#AnatomyTeacherTraining Starting this weekend! Start this new incredible journey with us! Know better to feel better! 💖
#AnatomyTeacherTraining  Starting this weekend! Start this new incredible journey with us! Know better to feel better! 💖
This gorgeous side-bending little lady just had a birthday!!! Happy Belated Birthday Kat! Comment bellow if you would like to join in wishing her another great year of cheer and Pilates! 😊💋🍾🎈🎂
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#eqxpilates #equinox #Equinoxmademedoit #committosomething #eqxfittness #equinoxfit #equinoxlife #pilates #pilateslife #pilatesfit #gratzpilates #pilateslove #pilatesinstructor #pilatespractice #pilatesgurl #pilatesstyle #reformer #pilatescore #abs #gluts #abs #arms #waist #waisttrainer #sidebend #stretch #obliques #strongcore #happybday #sidebending #sidestretch
This gorgeous side-bending little lady just had a birthday!!! Happy Belated Birthday Kat! Comment bellow if you would like to join in wishing her another great year of cheer and Pilates! 😊💋🍾🎈🎂 . . #eqxpilates  #equinox  #Equinoxmademedoit  #committosomething  #eqxfittness  #equinoxfit  #equinoxlife  #pilates  #pilateslife  #pilatesfit  #gratzpilates  #pilateslove  #pilatesinstructor  #pilatespractice  #pilatesgurl  #pilatesstyle  #reformer  #pilatescore  #abs  #gluts  #abs  #arms  #waist  #waisttrainer  #sidebend  #stretch  #obliques  #strongcore  #happybday  #sidebending  #sidestretch 
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👖: @shopypg 
#contrology #pilates #pilatesbody #pilateslove #shopypg #ypgyoga #ilovepink #ladderbarrel
Aiii genteee quanto amor... Meu casal lindo voltou e agora com nossa pequena Georgia aqui conosco!! #pilateslove #pilatesemfamília 😍😍😍
Aiii genteee quanto amor... Meu casal lindo voltou e agora com nossa pequena Georgia aqui conosco!! #pilateslove  #pilatesemfamília  😍😍😍
So many people experience tightness and pain in their shoulders from lack of movement. Grab a flex band and open up your shoulders moving them through their full range of motion. With your arms behind this one will feel amazing to open up your chest and shoulders. 
#angelamareepilates #movecherishlove #move #movement #movementismedicine #moveyourbody #pilates #pilatesbody #pilateseveryday #pilatesinstructor #pilateslove #pilatesnerd #pilatesmat #osteoclinic #shoulder #flexband
So many people experience tightness and pain in their shoulders from lack of movement. Grab a flex band and open up your shoulders moving them through their full range of motion. With your arms behind this one will feel amazing to open up your chest and shoulders. #angelamareepilates  #movecherishlove  #move  #movement  #movementismedicine  #moveyourbody  #pilates  #pilatesbody  #pilateseveryday  #pilatesinstructor  #pilateslove  #pilatesnerd  #pilatesmat  #osteoclinic  #shoulder  #flexband 
"Sometimes you gotta create what you want to be a part of." -Geri Weitzman

Find out why we do our free community events and what they are with our latest blog post (link in bio👆🏼) Next event is tomorrow 5:30pm @thepontchartrain 
Sign up on our website or app to reserve your spot.
"Sometimes you gotta create what you want to be a part of." -Geri Weitzman Find out why we do our free community events and what they are with our latest blog post (link in bio👆🏼) Next event is tomorrow 5:30pm @thepontchartrain Sign up on our website or app to reserve your spot.
O que você acha de cuidar da sua casa? Afinal é esta casa que te leva para todos os lugares! Não é mesmo? Cuide do seu corpo, afinal é nele que você mora. Está na hora de Reconciliar-se com o próprio corpo! Nós temos certeza que o Pilates será sua nova paixão ❤️ #pilateslove #moronomeucorpo #cuidardemim #pilates
O que você acha de cuidar da sua casa? Afinal é esta casa que te leva para todos os lugares! Não é mesmo? Cuide do seu corpo, afinal é nele que você mora. Está na hora de Reconciliar-se com o próprio corpo! Nós temos certeza que o Pilates será sua nova paixão ❤️ #pilateslove  #moronomeucorpo  #cuidardemim  #pilates 
☆毎日欠かさず一食はこんな感じ↑☆
No rice No life! 「食べる」という字は、人を良くすると書く!
なので、私を良くしてくれるご飯と味噌汁、季節の果物を毎日食べる。
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ご飯は、
黒豆小豆雑穀で炊いてゴマをかけて。
味噌汁は、
野菜たっぷり、食べる野菜味噌汁。
↑お椀ではなくどんぶり😮🙄☺️
季節の果物、
今日はイチジク
(のどの炎症、から咳、しゃがれ声に作用)
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今日も美味しく頂きました♪😋♪
Have a nice day〜🤗❤️
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#pilates #pilateslife #pilatesbody #pilateslove #yogalove #yogalife #yoga #ジヒ #継続は力なり #からだにいいこと #ボディメイク #美と健康 #努力は必ず報われる #努力は裏切らない #食事 #食トレ  #pilatespower #pilatesgirl #workout #practice #自分磨き #training #トレーニング #lifestyle #life #diet #bodymake #美味しい #自然食 #love
☆毎日欠かさず一食はこんな感じ↑☆ No rice No life! 「食べる」という字は、人を良くすると書く! なので、私を良くしてくれるご飯と味噌汁、季節の果物を毎日食べる。 🌟 ご飯は、 黒豆小豆雑穀で炊いてゴマをかけて。 味噌汁は、 野菜たっぷり、食べる野菜味噌汁。 ↑お椀ではなくどんぶり😮🙄☺️ 季節の果物、 今日はイチジク (のどの炎症、から咳、しゃがれ声に作用) ♪♪ 今日も美味しく頂きました♪😋♪ Have a nice day〜🤗❤️ ✴︎ ✴︎ #pilates  #pilateslife  #pilatesbody  #pilateslove  #yogalove  #yogalife  #yoga  #ジヒ  #継続は力なり  #からだにいいこと  #ボディメイク  #美と健康  #努力は必ず報われる  #努力は裏切らない  #食事  #食トレ  #pilatespower  #pilatesgirl  #workout  #practice  #自分磨き  #training  #トレーニング  #lifestyle  #life  #diet  #bodymake  #美味しい  #自然食  #love 
Bend, don't break. Everyone rolled into the studio for class  feeling tired, stiff and generally blah this morning. After a few minutes of moving on the Reformer, the energy in the room shifted and we were all breathing sighs of relief! This Pilates stuff works, y'all. Move your body, and you'll feel better! •
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#createalifeofmovement #pilates #pilatesnashville #pilatestennessee #pilateslove #pilatesbody #pilatesmama #gyrotonic #gyrotonicnashville #fatherlanddistrict #shoppesonfatherland #eastnashville #eastnashvillebusiness
Bend, don't break. Everyone rolled into the studio for class feeling tired, stiff and generally blah this morning. After a few minutes of moving on the Reformer, the energy in the room shifted and we were all breathing sighs of relief! This Pilates stuff works, y'all. Move your body, and you'll feel better! • • • • #createalifeofmovement  #pilates  #pilatesnashville  #pilatestennessee  #pilateslove  #pilatesbody  #pilatesmama  #gyrotonic  #gyrotonicnashville  #fatherlanddistrict  #shoppesonfatherland  #eastnashville  #eastnashvillebusiness 
Boa noite ! Vai mais uma #dicadaRafaferraz Que tal Exercício logo pela manhã ? Um alongamento é fortalecimento sem igual... Aproveite e vem fazer uma aula experimental @brasilmarina / @espacofisiobemoficial ✨💕🌸🍃
#pilates #pilatesbrasil #amopilates #pilateslove #pilatesfit #pilatesévida #pilatesstyle
Invertidas.#força#confiança #equilibrio #vontade #amor #superaçao #pilatesvidasaudavel #vidasemdor #PILATESLOVE #PILATESFITNES #PILATESALEGRIA #SUPERAÇAO #@mellcassia @marinhosinara @aline @luananmoura @raquelja @nandaeliascosta @annap.monteiro @rosilenelotti @rosemary.depaivalottmoreira @depaivalotte @ceduardo32017
BALANCE! 👣 Do you work on your #balance? This Friday is Falls Prevention Awareness Day and I'm on a global mission for Better Balance! We all have someone we love whose quality of life has been impacted by a fall. So join me and my buddies this week and post your favorite or zaniest balance pose -- use the hashtags #FPAD2017 and #buffbones -- and then tag @gotbuffbones to show that balance is not a matter of luck 🤞 but a testament to effort and practice.
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More resources to come!
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#buffbones2017 #mobility #bonehealth #movement
BALANCE! 👣 Do you work on your #balance ? This Friday is Falls Prevention Awareness Day and I'm on a global mission for Better Balance! We all have someone we love whose quality of life has been impacted by a fall. So join me and my buddies this week and post your favorite or zaniest balance pose -- use the hashtags #FPAD2017  and #buffbones  -- and then tag @gotbuffbones to show that balance is not a matter of luck 🤞 but a testament to effort and practice. • More resources to come! • #buffbones2017  #mobility  #bonehealth  #movement 
We are very excited about our new and beautifully designed website! Head to the link in our bio to see our new look!
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#pilates #pilateslove #po5challenge #pilatesbody #pilatesfit #pilatesnyc #pilatesny #pilateslovers #pilatespower #fitness #fitnessmodivation #fit #newyork #new #website #newwebsite #link #beautiful #excited #newlook #pictures #videos
Happy Teaser Tuesday from our Aussie fam @thepilatesklinik! @michael_moves sports a unique + challenging approach to his teaser....on a skateboard! He's even repping an #INDY shirt. 🙌🏼 #teaser #teasertuesday #pilates #pilatesguy #pilateslove #teaservideo #reformer #pilatesreformer #pilatesfit #realmendopilates #pilatesforlife #skateboarding #boarding #fitlife #pilatesfam #pilatesmove #welovepilates
Combo: rollover e uma variação do teaser!😉💁💦💪
Com @doris.concha 👏👏
#pilates #rollover #teaser #pilatescadillac #pilatesavançado #pilatesclass #pilatestv #alongamento #stretching #fortalecimento #core #powerhouse #pilateslove #saúde #qualidadedevida #angelitamazza
K-Lea's Gentle and Restorative Yoga class is open to all levels wanting a slower, more relaxed pace of class focusing on simple movements to increase and utilize range of motion of the major joints. Recover from injury, deal with high stress, general stiffness, or arthritic conditions. And gain more energy! Come join every Sunday at 4:30PM!
K-Lea's Gentle and Restorative Yoga class is open to all levels wanting a slower, more relaxed pace of class focusing on simple movements to increase and utilize range of motion of the major joints. Recover from injury, deal with high stress, general stiffness, or arthritic conditions. And gain more energy! Come join every Sunday at 4:30PM!
Stretching between clients and almost done for the day 🙏😊#pilatesinstructor #pilatesreformer #pilateslove #fullbodyworkout #flexibility #movement #strengthtraining #breath #losangeles
The Pilates Spine Corrector is a piece of equipment with a barrel curve and an angled seat. It is used as a base for exercises to strengthen and lengthen the muscles of the back as well as the legs and torso.
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Book your Stott Pilates Sessions with us at @elanballetpilates! Follow and Like us on Facebook.
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#elanballetpilates #pilates #pilatesarcbarrel #fitness #pilatesbody #pilateslove #merrithew #mindandbodybalanced #wellness #stott #stottpilates #spartaph #spartaphilippines
The Pilates Spine Corrector is a piece of equipment with a barrel curve and an angled seat. It is used as a base for exercises to strengthen and lengthen the muscles of the back as well as the legs and torso. 💪✨😊 Book your Stott Pilates Sessions with us at @elanballetpilates! Follow and Like us on Facebook. 💙🙌💕☺ #elanballetpilates  #pilates  #pilatesarcbarrel  #fitness  #pilatesbody  #pilateslove  #merrithew  #mindandbodybalanced  #wellness  #stott  #stottpilates  #spartaph  #spartaphilippines 
"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?" - Joseph Pilates. @shashakit leaves me better than she found me every time. Body, mind, and spirit. #pilateslove #bodymindspirit #youreworthit 💗 regram @shashakit
"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?" - Joseph Pilates. @shashakit leaves me better than she found me every time. Body, mind, and spirit. #pilateslove  #bodymindspirit  #youreworthit  💗 regram @shashakit
Injuries & Special Populations course starts this weekend. Have you signed up yet? This course is intended for those already working in the fields of fitness or movement -- it equips you with the skills required to address a broad range of physical challenges among your clients. Building on your STOTT PILATES knowledge it teaches you to customize workouts to address weaknesses, health conditions, postural problems or injuries. If you are looking to complete FULL Certification this is the final course -- show your clients you are a committed Pilates teacher and enroll today. #trainingstudio #training #instructortraining #pilatestraining #pilatesinstructor #teachertraining #fitness #movement #injuries #stottpilates #stott
Injuries & Special Populations course starts this weekend. Have you signed up yet? This course is intended for those already working in the fields of fitness or movement -- it equips you with the skills required to address a broad range of physical challenges among your clients. Building on your STOTT PILATES knowledge it teaches you to customize workouts to address weaknesses, health conditions, postural problems or injuries. If you are looking to complete FULL Certification this is the final course -- show your clients you are a committed Pilates teacher and enroll today. #trainingstudio  #training  #instructortraining  #pilatestraining  #pilatesinstructor  #teachertraining  #fitness  #movement  #injuries  #stottpilates  #stott 
Foam roller loving
Foam roller loving
It's funny how easy it is to fall back in love with an exercise and this week I'm currently loving the spine stretch into a little lower back release, allowing the chest to slowly melt forwards it feels amazing to breathe into the lower ribs and back
It's funny how easy it is to fall back in love with an exercise and this week I'm currently loving the spine stretch into a little lower back release, allowing the chest to slowly melt forwards it feels amazing to breathe into the lower ribs and back