an online Instagram web viewer

#pilateslove medias

Photos

Paciência, dedicação e contrologia que tudo vai se organizando.
#Pilateslove 
#vamospilatear
#adoropilates
😍😍😍😍😍
TRAIN WITH ME! Join me on the mat today for a FREE sweaty Pilates sesh! Together with
@kayahealthclubs and @lululemonausnz we’re bringing you  a special Laneway event! All you need to bring is yourself, water and a big smile! Head on over to Lululemon 256-260 Chapel St Prahran at 10:15am for a 10:30am class start. Super excited to see you all there! 💪🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#pilates #pilatesmat #pilatesbody #pilateslove #pilatesinstructor #pilatestrainer #fit #fitbody #fitness #trainwithme #fitspo #fitfam #toned #lean #weekendvibes #health #wellness #healthliving #mindbodysoul #mind #body #connection #breathe #active #activewear #lululemon
TRAIN WITH ME! Join me on the mat today for a FREE sweaty Pilates sesh! Together with @kayahealthclubs and @lululemonausnz we’re bringing you a special Laneway event! All you need to bring is yourself, water and a big smile! Head on over to Lululemon 256-260 Chapel St Prahran at 10:15am for a 10:30am class start. Super excited to see you all there! 💪🏼 . . . . . . . . . . . . . . #pilates  #pilatesmat  #pilatesbody  #pilateslove  #pilatesinstructor  #pilatestrainer  #fit  #fitbody  #fitness  #trainwithme  #fitspo  #fitfam  #toned  #lean  #weekendvibes  #health  #wellness  #healthliving  #mindbodysoul  #mind  #body  #connection  #breathe  #active  #activewear  #lululemon 
▪️Tap for volume! ✨🔊✨ ▪️It's 'Family Friday', & a special one this week, because Ella 👧🏻 & I 👩🏻 DiggyDog 🐶 & HammyHamster 🐹 wanted to dedicate this post to the incredibly beautiful hearted, sunshiney Jill @informedtechnique ♥️🙏🏼♥️ ▪️When terrible things happen, we need love.. ▪️ And Jill this crazy silliness comes to you from us all, to let you know how much we are alongside you as you begin to heal, & process the events of this week.. ▪️ We hope this raises a smile, as Hammy Hamster joins Ella for her first ever set of push ups!!! 😉😁👧🏻🐹✨▪️ Love is the theme here, because love heals.. ▪️ So please join us & our amazing Family Friday partners @abcpilates & @mfogarasy check out their fun filled  posts, & join us with your children, &/or pets, by encouraging them to 'feel love', move well & have fun!!! ▪️ Please use the tags #familyfriday , & if including pet, add #pilatesandpets for gorgeous @informedtechnique & equally gorgeous @liftedpilates 💞 ▪️This incredible #pilatescommunity continues to blow my mind with the love, inspiration, encouragement & support shown daily, & I feel so blessed to be a part.. ❤️🙏🏼❤️ ▪️Wishing you all a wonderful & loving weekend.. 👧🏻🐹👩🏻🐶😘😘😘😘 #pilatesfamily #fitfam #lovethiscommunity #instafriends #pilateslove #pilatesfriends #loveoneanother #loveheals #kindnessmatters #loveoverhate #pilateskids #familyfitness #kidsfitness #balance #triceps #fitkids #pressup #pressups #activekids #pilatesinstructor #pilateslover #kidspilates #healthykids #healthyfamily #schnauzersofinstagram #hamstersofinstagram #ksjbodycontrol
▪️Tap for volume! ✨🔊✨ ▪️It's 'Family Friday', & a special one this week, because Ella 👧🏻 & I 👩🏻 DiggyDog 🐶 & HammyHamster 🐹 wanted to dedicate this post to the incredibly beautiful hearted, sunshiney Jill @informedtechnique ♥️🙏🏼♥️ ▪️When terrible things happen, we need love.. ▪️ And Jill this crazy silliness comes to you from us all, to let you know how much we are alongside you as you begin to heal, & process the events of this week.. ▪️ We hope this raises a smile, as Hammy Hamster joins Ella for her first ever set of push ups!!! 😉😁👧🏻🐹✨▪️ Love is the theme here, because love heals.. ▪️ So please join us & our amazing Family Friday partners @abcpilates & @mfogarasy check out their fun filled posts, & join us with your children, &/or pets, by encouraging them to 'feel love', move well & have fun!!! ▪️ Please use the tags #familyfriday  , & if including pet, add #pilatesandpets  for gorgeous @informedtechnique & equally gorgeous @liftedpilates 💞 ▪️This incredible #pilatescommunity  continues to blow my mind with the love, inspiration, encouragement & support shown daily, & I feel so blessed to be a part.. ❤️🙏🏼❤️ ▪️Wishing you all a wonderful & loving weekend.. 👧🏻🐹👩🏻🐶😘😘😘😘 #pilatesfamily  #fitfam  #lovethiscommunity  #instafriends  #pilateslove  #pilatesfriends  #loveoneanother  #loveheals  #kindnessmatters  #loveoverhate  #pilateskids  #familyfitness  #kidsfitness  #balance  #triceps  #fitkids  #pressup  #pressups  #activekids  #pilatesinstructor  #pilateslover  #kidspilates  #healthykids  #healthyfamily  #schnauzersofinstagram  #hamstersofinstagram  #ksjbodycontrol 
_
이렇게 또 하루가 지나가고,
내일은 또 토요레슨 해야하고,
운동복이 제일 편하다고 한다
레깅스가 세상 편해 👍🏻👍🏻
내일은 주말이니 치마를 입어봐야지👗👠
나도 살좀 빠졌으면... 🤦🏻‍♀️🙋🏻🙈🙈
.
.
#필라테스강사 #유선필라쌤 #운동하는여자
#필라테스복 #프런투라인 #pilateslove
O melhor Black Friday para o bem estar é o do Espaço Zen Qi! 
Massagem relaxante com 30% de desconto, por apenas R$50,00 reais. 
Promoção válida para agendamentos realizados hoje, consulte as condições da promoção no ☎ (11) 97107-2463 / (11) 95570-2052

#pilates #pilatesespacozenqi #espacozenqi #pilateslovers #pilatestododia #pilateslife #pilatescomamor #pilateslove #pilatestime #pilatesforever #pilatesfitness #bemestar #saude #qualidadedevida #pilatesnaveia #blackfriday #descontos #promocao #promoção #massagem #massagemrelaxante
O melhor Black Friday para o bem estar é o do Espaço Zen Qi! Massagem relaxante com 30% de desconto, por apenas R$50,00 reais. Promoção válida para agendamentos realizados hoje, consulte as condições da promoção no ☎ (11) 97107-2463 / (11) 95570-2052 #pilates  #pilatesespacozenqi  #espacozenqi  #pilateslovers  #pilatestododia  #pilateslife  #pilatescomamor  #pilateslove  #pilatestime  #pilatesforever  #pilatesfitness  #bemestar  #saude  #qualidadedevida  #pilatesnaveia  #blackfriday  #descontos  #promocao  #promoção  #massagem  #massagemrelaxante 
"Realize seu exercício com o mínimo de esforço e o máximo de prazer"
Joseph Pilates
Inspirado na @thalyssalarangeiras 
#lira #inLove #pilateira #amo #work #instrutora #me #pilatesforever #pilateslove #pilatestododia #pilatesétop #pilatesévida #alongamento #força #concentração #Coordenação #ConsciênciaCorporal #UmAmor #VemPraCAEFISIOPILATES #caefisio
Grátis! 1 Semana de Aula de Dança!
Ao aderir qualquer plano ou serviço no espaço Néroli Pilates no dia 24/11/17, ganhe 1 semana de aula de dança, podendo escolher 1 modalidade sendo: Ballet Clássico / Ballet Clássico de Repertório / Sapateado e Jazz Adulto Iniciante / Alongamento / Circuito Funcional ou Dança de Salão. Local Centro de Dança Paula Sanchez em São Caetano do Sul. Consulte o regulamento da promoção.#neroli  #nerolipilates #pilateslove #pilateslovers #vemdancarcomagente #vemdancar #centrodedançapaulasanchez #danca #jazz #sapateado #ballet
Grátis! 1 Semana de Aula de Dança! Ao aderir qualquer plano ou serviço no espaço Néroli Pilates no dia 24/11/17, ganhe 1 semana de aula de dança, podendo escolher 1 modalidade sendo: Ballet Clássico / Ballet Clássico de Repertório / Sapateado e Jazz Adulto Iniciante / Alongamento / Circuito Funcional ou Dança de Salão. Local Centro de Dança Paula Sanchez em São Caetano do Sul. Consulte o regulamento da promoção.#neroli  #nerolipilates  #pilateslove  #pilateslovers  #vemdancarcomagente  #vemdancar  #centrodedançapaulasanchez  #danca  #jazz  #sapateado  #ballet 
Kasların elastik yapısını arttırmak ve tüm vücudu çalıştırmak için etkili ve rahatlatıcı bir hareket ✔
Yaparken dengeye ve vücudunuzun dik durmasına dikkat edin⚠️ ✌An effective movement to increase the elastic structure of the muscles and to work the entire body.
#pilates#pilatesfit#pilatesmat#pilatesgirl#fitgirl#pilateslovers#pilateslove#balance#swisballbalance#swisball#pilatesstudio#raksart @dilek.keseroglu
Kasların elastik yapısını arttırmak ve tüm vücudu çalıştırmak için etkili ve rahatlatıcı bir hareket ✔
Yaparken dengeye ve vücudunuzun dik durmasına dikkat edin⚠️ ✌An effective movement to increase the elastic structure of the muscles and to work the entire body.
#pilates#pilatesfit#pilatesmat#pilatesgirl#fitgirl#pilateslovers#stretch#pilateslove#balance#swisballbalance#swisball#pilatesstudio#raksart#stretching#stretchingtime
When you don’t have a photographer and this is the only pose you can do on your own 😂 happy Friday everyone!! #friday #fridayfeeling #fridayfeels #weekendvibes #weekend #pilates #pilatesreformer #pilatesstyle #pilatesfit #pilateslove #pilateslife
✨ stay awhile ✨
.
Thank you so much @lynda_nz for lending me your @feetup trainer for the weekend, I absolutely have to get one of these bad boys 😍😍 @santa are you listening xx
.
Friday morning upside down flow 🙃🤸🏼‍♀️
.
#fridayflow #feetup #inversion #headstand #handstand #splits #backbend #pilates #yoga #oversplits #aycarumba #yogaeverydamnday #pilateslove #instructor #irishfitfam #dublin #weekendvibes #feelgood #fridayfeels #workout #motivation #practiseandalliscoming #pilatesinstructor #fitchick #girlswholift #strongwomen #fitandbendy #flexible
✨ stay awhile ✨ . Thank you so much @lynda_nz for lending me your @feetup trainer for the weekend, I absolutely have to get one of these bad boys 😍😍 @santa are you listening xx . Friday morning upside down flow 🙃🤸🏼‍♀️ . #fridayflow  #feetup  #inversion  #headstand  #handstand  #splits  #backbend  #pilates  #yoga  #oversplits  #aycarumba  #yogaeverydamnday  #pilateslove  #instructor  #irishfitfam  #dublin  #weekendvibes  #feelgood  #fridayfeels  #workout  #motivation  #practiseandalliscoming  #pilatesinstructor  #fitchick  #girlswholift  #strongwomen  #fitandbendy  #flexible 
Im Qi Workshop am Sonntag üben wir ausgewählte Asanas für das Wasser Element, dazu gehören die Nieren und Blase. Die passenden Meridiane befinden sich auf unserer Körperrückseite. Spezielle Asanas dehnen und öffnen Beine und Rücken, wir können das Hinter-uns-gebliebene, die Vergangenheit, das was zurückliegt loslassen und uns für den Winter bereit machen. Willst du mehr erfahren? Melde dich jetzt  noch an für den Workshop am Sonntag, 14-16h im Meyo House.
#workshop #winter #rücken #letgo
Im Qi Workshop am Sonntag üben wir ausgewählte Asanas für das Wasser Element, dazu gehören die Nieren und Blase. Die passenden Meridiane befinden sich auf unserer Körperrückseite. Spezielle Asanas dehnen und öffnen Beine und Rücken, wir können das Hinter-uns-gebliebene, die Vergangenheit, das was zurückliegt loslassen und uns für den Winter bereit machen. Willst du mehr erfahren? Melde dich jetzt noch an für den Workshop am Sonntag, 14-16h im Meyo House. #workshop  #winter  #rücken  #letgo 
Çılgın cuma🙀 sadece bugün geçerli % 30 indirim sizi bekliyor www.rahatbiseyler.com 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏆🏆😍 #bfit #bfitkadini #fitness #hidrolikfitness #personaltrainer #spor #spormerkezi #pilates #pilatesreformer #reformer #trx #cardio #pilateslove #gym #workout #kilokontrol #sağlıklıbeslenme #doğrubeslenme  #mutluluk #bayraklimanavkuyubfit #folkarttowers
Quando você pratica Pilates, seu corpo e mente garantem diversos benefícios sendo alguns deles:

Alonga o corpo todo;
Tonifica e defini a musculatura sem exageros;
Melhora a postura;
Tonifica a musculatura profunda do abdômen;
Trabalha a percepção do corpo e da mente;
Previne e recupera lesões;
Reduz o estresse e alivia as tensões;
Deixa a coluna mais forte e flexível;
Melhora a área de movimento das articulações;
Melhora a circulação sanguínea;
Aumenta a coordenação e o equilíbrio;
Corrigi sobrecargas e alinhar os músculos;
Melhorar a mobilidade e a agilidade;
Complementa o seu treino esportivo;
Melhora a boa forma do corpo;
Aumenta a alto-estima;
Pode ser praticado por qualquer pessoa;
Colabora com uma boa noite de sono;
Ajuda no tratamento de diversas patologias;
Aumenta a resistência física e mental;
Elimina as toxinas do corpo;
Expande a consciência corporal;
Ajuda no controle do peso.
Por garantir tantos benefícios, o Pilates pode ser praticado por todas as pessoas, sendo elas crianças, idosos, gestante e pessoas com deficiência física. 🛑 Venha praticar pilates e conhecer os benefícios do método para seu corpo e mentem! 📞 Agende sua aula experimental! #pilates#pilatesbrasil#pilatesmaceio#corpoemente#saude#bemestar#pilateslove#pilatespriscilacarvalho#maceio#fitness#qualidadedevida#sejafeliz
Quando você pratica Pilates, seu corpo e mente garantem diversos benefícios sendo alguns deles: Alonga o corpo todo; Tonifica e defini a musculatura sem exageros; Melhora a postura; Tonifica a musculatura profunda do abdômen; Trabalha a percepção do corpo e da mente; Previne e recupera lesões; Reduz o estresse e alivia as tensões; Deixa a coluna mais forte e flexível; Melhora a área de movimento das articulações; Melhora a circulação sanguínea; Aumenta a coordenação e o equilíbrio; Corrigi sobrecargas e alinhar os músculos; Melhorar a mobilidade e a agilidade; Complementa o seu treino esportivo; Melhora a boa forma do corpo; Aumenta a alto-estima; Pode ser praticado por qualquer pessoa; Colabora com uma boa noite de sono; Ajuda no tratamento de diversas patologias; Aumenta a resistência física e mental; Elimina as toxinas do corpo; Expande a consciência corporal; Ajuda no controle do peso. Por garantir tantos benefícios, o Pilates pode ser praticado por todas as pessoas, sendo elas crianças, idosos, gestante e pessoas com deficiência física. 🛑 Venha praticar pilates e conhecer os benefícios do método para seu corpo e mentem! 📞 Agende sua aula experimental! #pilates #pilatesbrasil #pilatesmaceio #corpoemente #saude #bemestar #pilateslove #pilatespriscilacarvalho #maceio #fitness #qualidadedevida #sejafeliz 
21 Way Pilates Nişantaşı şubemizde #blackfriday 🎉kampanyasından yararlanmak için son gün. 😮

Yüzde 25 indirim ve hediye derslerden yararlanmak için saat akşam 8’e kadar bize iletişim bilgilerimizden ulaşabilirsiniz.
(212) 258 22 21
info@21waypilates.com
21 Way Pilates Nişantaşı şubemizde #blackfriday  🎉kampanyasından yararlanmak için son gün. 😮 Yüzde 25 indirim ve hediye derslerden yararlanmak için saat akşam 8’e kadar bize iletişim bilgilerimizden ulaşabilirsiniz. (212) 258 22 21 info@21waypilates.com
Çekiliş zamanı☑️🌸 Kasım ayı bitmeden sizleri Reformer pilatesle tanıştırmak için bir çekilişimiz var.👏👍
➡️Hediyemiz ne mi?Tabiki Reformer Pilates dersi🤗👍Tam 2 seans Reformer Pilates dersi kazanacaksınız. ➡️Tek yapmanız gereken; bu post'u beğenmek ve 3 arkadaşınızı yoruma etiketlemek, her 3 arkadas bir cekilis hakkı olacağı için, sınır yok istediginiz kadar etiketleyebilirsiniz.
➡️30 kasım 2017 persembe gun sonuna kadar vaktimiz var, sonuçlar 1 Aralık 2017 cuma günü sayfamızda paylaşılacaktir.
Bol şans 🍀🙏🌸🤜🤛🍀
#pilates#reformerpilates#pilateslove#çekiliş#hediye#spor#sağlık#fit#vücut#healty#life#body#kadın#mavisehir#manisa#jotfitpilates
Çekiliş zamanı☑️🌸 Kasım ayı bitmeden sizleri Reformer pilatesle tanıştırmak için bir çekilişimiz var.👏👍 ➡️Hediyemiz ne mi?Tabiki Reformer Pilates dersi🤗👍Tam 2 seans Reformer Pilates dersi kazanacaksınız. ➡️Tek yapmanız gereken; bu post'u beğenmek ve 3 arkadaşınızı yoruma etiketlemek, her 3 arkadas bir cekilis hakkı olacağı için, sınır yok istediginiz kadar etiketleyebilirsiniz. ➡️30 kasım 2017 persembe gun sonuna kadar vaktimiz var, sonuçlar 1 Aralık 2017 cuma günü sayfamızda paylaşılacaktir. Bol şans 🍀🙏🌸🤜🤛🍀 #pilates #reformerpilates #pilateslove #çekiliş #hediye #spor #sağlık #fit #vücut #healty #life #body #kadın #mavisehir #manisa #jotfitpilates 
Eğitim hareket,beslenme,hijyen,relaks,uyku,anda kalma öğretileriyle devam ediyor. Brent D. Anderson#polestarpilates#pilateslove#essporyasam
Our motto 🙌🏽 Encouraging people to use Pilates as a tool to help improve their everyday living and make it a part of their lifestyle. Increasing their quality of life. One of our goals here at ‘i hart pilates’ is to give people tools to use for their whole life. It won’t matter if you do 1 session or 100, you will come out of it learning something useful. Knowledge is power. #pilates #pilateslove #pilatesbody #pilatesfit #pilatesforlife #sydney #pilatessydney #theponds #pilatesmatwork #tone #live #life #lifestyle #fresh #motto
Our motto 🙌🏽 Encouraging people to use Pilates as a tool to help improve their everyday living and make it a part of their lifestyle. Increasing their quality of life. One of our goals here at ‘i hart pilates’ is to give people tools to use for their whole life. It won’t matter if you do 1 session or 100, you will come out of it learning something useful. Knowledge is power. #pilates  #pilateslove  #pilatesbody  #pilatesfit  #pilatesforlife  #sydney  #pilatessydney  #theponds  #pilatesmatwork  #tone  #live  #life  #lifestyle  #fresh  #motto 
#kick all your problems away❕❕#stronglegs #hipextension #glutes #glutesworkout 🍑
✳️keep the pelvis still, good #alignment knee and hip and send the toes to the ceiling. Small movement without moving the pelvis up and down while you are moving your leg. ✅it's all about thigh bone!
.
.
#itsfriday #fridayfun #gymfun .
.
#Pilates #PilateswithDorita #Pilateslovers #pilateslove #pilatesbody #pilatesworkout #pilateslife  #pilatesfun #Pilatesforeveryone #pilatesanytime #pilatesanywhere  #pilatesinstructor  #pilatestraining #pilatestrainer  #greekgirl #london #londonmat #instafit #instafitness #totalwhite #blackfriday
#kick  all your problems away❕❕#stronglegs  #hipextension  #glutes  #glutesworkout  🍑 ✳️keep the pelvis still, good #alignment  knee and hip and send the toes to the ceiling. Small movement without moving the pelvis up and down while you are moving your leg. ✅it's all about thigh bone! . . #itsfriday  #fridayfun  #gymfun  . . #Pilates  #PilateswithDorita  #Pilateslovers  #pilateslove  #pilatesbody  #pilatesworkout  #pilateslife  #pilatesfun  #Pilatesforeveryone  #pilatesanytime  #pilatesanywhere  #pilatesinstructor  #pilatestraining  #pilatestrainer  #greekgirl  #london  #londonmat  #instafit  #instafitness  #totalwhite  #blackfriday 
Go on, treat yourself to 30% off our super soft bamboo activewear in our Black Friday Sale. ✨ #asquith
Go on, treat yourself to 30% off our super soft bamboo activewear in our Black Friday Sale. ✨ #asquith 
21 Way Pilates’te güne düet derslerimizle başladık🤸🏻‍♀️ #blackfriday kampanyası fiyatlarımız için bizi aramayı unutmayın😉
(212) 258 22 21
21 Way Pilates’te güne düet derslerimizle başladık🤸🏻‍♀️ #blackfriday  kampanyası fiyatlarımız için bizi aramayı unutmayın😉 (212) 258 22 21
Check out the talent in the room! These ladies know how to rock a Cardio Reformer class 🔵👌🏼
There are still spaces in Kate’s Cardio class tomorrow at 10am so get booked on and jump into the weekend with joy!
•
•
•
#inner_strength_pilates_ #reformerpilates #pilates cardioreformer #pilateslove #core #glutEs #challenge #macclesfield #cheshire #fitfam #fitfamuk #pilateseveryday #skillz #fridayfun #goals
Two weeks till I start my work experience at my local Pilates Studio!!! The amazing Maddie taking me on to teach me all her knowledge 💁🏽‍♀️ #onlythebeginning #hillspilates #hillsdistrict #workexperience #learn #pilatesstudio #sydney #grow #pilateslove #teachertrainjng #instructortraining #excited #matwork #matworkpilates #pilateslife #ihartpilates
Loving my instructor course!!! The first of many I think! #pilateslove #pilates #pilatessydney #studiopilates #sydney #matwork #training #tone #form #learn #happy #practicaltraining #mat #pilatesislife #lifestyle
Day 2 of the Practical Matwork Instructor course ✔️ A fantastic day full of demo’s and practice!!! Our gorgeous instructor Sammy taking us through some of the side lying series.Enjoying every minute of this course 😄 #pilates #pilatesmatwork #studiopilates #sidelyingseries #sidelying #buttocks #pilateslove #pilatesinstroctortraining #mat #studio #form #tone #teach #learn #life #functional
Hadi bakalım yeni eğitim hayırlı olsun#letsgo#pilateslove#essporyasam
Happening Now - Black Friday Sale! 💃🏽 👉Get 25% Off Yearly Subscription and get Bonus Gift: Free Personalised 28 Day Kick Starter Fitness Plan! 👊We will design a plan to suit your abilities and schedule. Don’t miss this opportunity!
www.lilyfit.com
.
.
.
.
.
.
. .
#fitness #pilates #yoga #pilateslove #pilatesbody #yogalove #yogaindubai #yogavideo #pilatesvideo #fitnessmotivation #lilyfit #busymom #workoutmotivation #workoutfromhome #uaefitness #mydubai #uaefitnessmovement #yogisunited #blackfriday #sale
Happening Now - Black Friday Sale! 💃🏽 👉Get 25% Off Yearly Subscription and get Bonus Gift: Free Personalised 28 Day Kick Starter Fitness Plan! 👊We will design a plan to suit your abilities and schedule. Don’t miss this opportunity! www.lilyfit.com . . . . . . . . #fitness  #pilates  #yoga  #pilateslove  #pilatesbody  #yogalove  #yogaindubai  #yogavideo  #pilatesvideo  #fitnessmotivation  #lilyfit  #busymom  #workoutmotivation  #workoutfromhome  #uaefitness  #mydubai  #uaefitnessmovement  #yogisunited  #blackfriday  #sale 
| NOT SO BLACK, FRIDAY |
From #Bali beach to #Brighton ~ it’s Black Friday!! Here at #brightonpilates we would hate you to miss out. So we are doing a one off *exclusive* discount day! Today ONLY.
Get 15% off any pass (must be purchased on the website ~ brightonpilates.co.uk for code to be used). Discount code ~ BLKFRIYAY 
ENJOY ~ and see you all next week 😘🥥🌴✌🏽
#blackfriday #friyay #deals #promocode #feelgood #pilateslove
| NOT SO BLACK, FRIDAY | From #Bali  beach to #Brighton  ~ it’s Black Friday!! Here at #brightonpilates  we would hate you to miss out. So we are doing a one off *exclusive* discount day! Today ONLY. Get 15% off any pass (must be purchased on the website ~ brightonpilates.co.uk for code to be used). Discount code ~ BLKFRIYAY ENJOY ~ and see you all next week 😘🥥🌴✌🏽 #blackfriday  #friyay  #deals  #promocode  #feelgood  #pilateslove 
LADO A LADO MODIFICADO CON ARO PILATES . Esta posición requiere más concentración y trabajo del abdomen que la clásica con los brazos en cruz en el mat . Cogemos el aro,  manos mirando al techo , manteniendo alineados los hombros y las muñecas , muy importante escápulas planas en la esterilla y cuello largo . Inhalamos a la vez que giramos las piernas con rodillas juntas hacia un lado . Al exhalar el ombligo busca la columna y sentimos que es la fuerza del abdomen la que nos lleva a la posición inicial . Pilates para gente real . #felizviernes #happyfriday #pilates #ladoalado #sidetoside #aropilates #aromagico #magiccircle #powerhouse #concentracion #instagood #style #fisioterapia #fisioterapiaypilates #pilateslove #core #cuidatucuerpo #cuidatumente #cuidatuespiritu #pilatesmat #contrologia #contrology #pilateslovers #decisionessaludables #estarenforma #sentirsebien #vidasaludable
LADO A LADO MODIFICADO CON ARO PILATES . Esta posición requiere más concentración y trabajo del abdomen que la clásica con los brazos en cruz en el mat . Cogemos el aro, manos mirando al techo , manteniendo alineados los hombros y las muñecas , muy importante escápulas planas en la esterilla y cuello largo . Inhalamos a la vez que giramos las piernas con rodillas juntas hacia un lado . Al exhalar el ombligo busca la columna y sentimos que es la fuerza del abdomen la que nos lleva a la posición inicial . Pilates para gente real . #felizviernes  #happyfriday  #pilates  #ladoalado  #sidetoside  #aropilates  #aromagico  #magiccircle  #powerhouse  #concentracion  #instagood  #style  #fisioterapia  #fisioterapiaypilates  #pilateslove  #core  #cuidatucuerpo  #cuidatumente  #cuidatuespiritu  #pilatesmat  #contrologia  #contrology  #pilateslovers  #decisionessaludables  #estarenforma  #sentirsebien  #vidasaludable 
Skeletony always makes sure that he looks after his mates! #adelaide #physio #skeletony
Happy Holiday Weekend! Take a break from shopping in stores and online to join us for a wickedly rewarding workout on the Pilates Reformer, Tower, Chair, and Barrel. • 
Get ready to get sweaty... you’re first Ploome Pilates equipment class is on us! 🙌🏼 • 
#ploomepilates #findyourflow 📸: @joeperri
Happy Holiday Weekend! Take a break from shopping in stores and online to join us for a wickedly rewarding workout on the Pilates Reformer, Tower, Chair, and Barrel. • Get ready to get sweaty... you’re first Ploome Pilates equipment class is on us! 🙌🏼 • #ploomepilates  #findyourflow  📸: @joeperri
@icdee523 you got swag for days ~ and an open invite to guest teach at Ploome whenever you find yourself back on the East Coast ~ big hugs and love from @head_mistress_stoltz and the Ploome Fitness Family || #strikeapose || 📸: @joeperri
@icdee523 you got swag for days ~ and an open invite to guest teach at Ploome whenever you find yourself back on the East Coast ~ big hugs and love from @head_mistress_stoltz and the Ploome Fitness Family || #strikeapose  || 📸: @joeperri
[B R E A K F A S T]
Easy and delicious. Perfect for breakfast or brunch. It is filled with vitamins and minerals to start your day.

4 eggs 🍳 Bell Peppers, Zucchini, Purple Onions & Cherry Tomatoes 🍅 Combined with mixed herbs 🌿 Italian herbs 🌿 a dash of almond milk 🥜 a tablespoon of Coconut 🌴 flour and Himalayan Salt & Pepper
Egg substitute . 1 package organic firm tofu, drained.1/2 cup unsweetened non-dairy milk.2 heaping tablespoons cornstarch, arrowroot or tapioca flour.2 – 3 tablespoons nutritional yeast. .

#sund #opskrifter #instafood #palæo #paleorecipes #fitspo #fitspiration #mealprep #macronutrients #yogalife #pilateslove #madinspiration #måltid #kostplan #yogacommunity #pilatescommunity #veganrecipes #vegandk #vegetarianlunch #recetas #lacomida #fitfam #fitfamdk #salatası #salads #terrickafitness #terrickafit #veganfood #avacado #stopmadspild
[B R E A K F A S T] Easy and delicious. Perfect for breakfast or brunch. It is filled with vitamins and minerals to start your day. 4 eggs 🍳 Bell Peppers, Zucchini, Purple Onions & Cherry Tomatoes 🍅 Combined with mixed herbs 🌿 Italian herbs 🌿 a dash of almond milk 🥜 a tablespoon of Coconut 🌴 flour and Himalayan Salt & Pepper Egg substitute . 1 package organic firm tofu, drained.1/2 cup unsweetened non-dairy milk.2 heaping tablespoons cornstarch, arrowroot or tapioca flour.2 – 3 tablespoons nutritional yeast. . #sund  #opskrifter  #instafood  #palæo  #paleorecipes  #fitspo  #fitspiration  #mealprep  #macronutrients  #yogalife  #pilateslove  #madinspiration  #måltid  #kostplan  #yogacommunity  #pilatescommunity  #veganrecipes  #vegandk  #vegetarianlunch  #recetas  #lacomida  #fitfam  #fitfamdk  #salatası  #salads  #terrickafitness  #terrickafit  #veganfood  #avacado  #stopmadspild 
Bilgi sahibi olmak...Bilgiyi aktarmak,paylasmak...Paylasilan bilginin yarattigi etkiye tanik olmak...Deger vermek,deger katmak,deger gormek...Bu ask ile varolan,isik olan tum kiymetli ogretmenlerimize saygi ile...❤️Gorsel kaynak/Image saved from pinterest #ogretmenlergunu#bazilaripilatessever🙃#pilatesegitmeni#pilates#saglikliyasam#cuma#pilatesyap#pilatesinstructor#pilateslife#pilateslove#pilateslovers#fun#happy#healthy#life#today#friday
It runs in the family I guess!!! My nephew loves playing in my studio and it warms my heart to spend quality time with him!  He loves it and i love him!!’ Feeling very grateful! Happy Thanksgiving!🍁🦃 😀😍✌🏼
.
.
.
#pilates #pilateslove #homestudio #fitfamily #fitness #kidsfitness #makeitfun #happythanksgiving #peace #love #joy #happinesstoall #strong #fit #flexible #fitnesswithgina
많은 이야기와,
많은 가르침을 준 Jennie.
Thank you. Jennie❤️
한국에서 #orangecounty 에서 #sandiego 까지, 먼 곳을 돌아왔지만,
정말 기분좋고, 가르침에 또 감사하고,
뿌듯하다.
-
#pilates #pilateslove #lolitaslegacy 
#울산필라테스 #필라테스 #필라테스지도자
Happy weekend! Totally enjoying the little things in life.💛🧡 What are your plans this #weekend ? #lifeismadeoflittlethings #play #thisisexercisertoo #dopilates #dubaiweekends #alignment #posture #perfectposture #strong #abs #trypilates #core #abwork #pilateslove #pilatesaddict #obliques #workout @mydubai @dubai