Day 14 of #FallintoHeartopener - #oneleggedbowpose
This is a pose I had never tried before and I'm still a little unsure whether I did it right. Again, the flipped grip is far out of my reach, but this was a lovely heartopener nonetheless ☺️❤️ .
The generous sponsors:
_ 💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend ☀️
3. Lord of the Dance 💃🏼
4. Half Moon Pose 🌛
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🌙
7. Revolved High Lunge 🌀
8. Fish Pose 🐠
9. Camel Pose🐪
10. Wheel Pose ⭕️
11. King Pigeon 🕊
12. Wild Thing 🐆
13. Any Inversion with hollow back🤸🏼♀️
14. One Legged Big Toe Bow Pose 🏹
15. Child's Pose
Have you entered our social media competition? We're in the final two weeks! Add us to your snapchat account & head into your local practice to fill out an entry form. #adelaide#physio#socialmedia#snapchat
Have you ever felt like you are trying way too hard? Are you stretching and straining every sinew striving for the happy life? Waking at 5am to run 10 miles before an intense yoga session, then hitting the office and working flat out til 8pm. Cooking that macrobiotic tofu stir fry, washed down with a superfood smoothie, before updating your seven blogs, tending your organic zen garden and finishing the reading for tomorrow’s philosophy class.
Things may not be quite that extreme, but trying to live life to the full all the time can be exhausting. Perhaps even more importantly, it can also lack zing, spark, energy and just plain fun.
Taking life too seriously is extremely stressful. All the expectation and pressure feels like wearing a heavy backpack. Stress drains our energy, dampens our enthusiasm and makes us sick. Lightening up takes the stress away and helps us live life.
There are some things in life that are fundamental and worth fighting for. There are many more things that are trivial and we should let go. Letting go of some of this weight brings more joy to life.
It is vital to have some long term vision and goals to motivate us. Yet we need a balance with enjoying life each and every day to experience true enjoyment. Life is precious, so enjoy it every day.
Super excited that Noosa Flow is a sister studio for the amazing @wanderlustausnz Sunshine Coast 2017. Our very own @yogakiss will be teaching and you'll find Claire and Ely running around trying every class possible! It's going to be so much fun, you should join us! 😊😘 Head to our Facebook page to find a special link to receive 20% off your 4 day ticket! Can't wait to see you there xxx #Wanderlust2017#FindYourTrueNorth
"Sometimes you gotta create what you want to be a part of." -Geri Weitzman
Find out why we do our free community events and what they are with our latest blog post (link in bio👆🏼) Next event is tomorrow 5:30pm @thepontchartrain
Sign up on our website or app to reserve your spot.
O que você acha de cuidar da sua casa? Afinal é esta casa que te leva para todos os lugares! Não é mesmo? Cuide do seu corpo, afinal é nele que você mora. Está na hora de Reconciliar-se com o próprio corpo! Nós temos certeza que o Pilates será sua nova paixão ❤️ #pilateslove#moronomeucorpo#cuidardemim#pilates
BALANCE! 👣 Do you work on your #balance ? This Friday is Falls Prevention Awareness Day and I'm on a global mission for Better Balance! We all have someone we love whose quality of life has been impacted by a fall. So join me and my buddies this week and post your favorite or zaniest balance pose -- use the hashtags #FPAD2017 and #buffbones -- and then tag @gotbuffbones to show that balance is not a matter of luck 🤞 but a testament to effort and practice.
More resources to come!
K-Lea's Gentle and Restorative Yoga class is open to all levels wanting a slower, more relaxed pace of class focusing on simple movements to increase and utilize range of motion of the major joints. Recover from injury, deal with high stress, general stiffness, or arthritic conditions. And gain more energy! Come join every Sunday at 4:30PM!
"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?" - Joseph Pilates. @shashakit leaves me better than she found me every time. Body, mind, and spirit. #pilateslove#bodymindspirit#youreworthit 💗 regram @shashakit
Injuries & Special Populations course starts this weekend. Have you signed up yet? This course is intended for those already working in the fields of fitness or movement -- it equips you with the skills required to address a broad range of physical challenges among your clients. Building on your STOTT PILATES knowledge it teaches you to customize workouts to address weaknesses, health conditions, postural problems or injuries. If you are looking to complete FULL Certification this is the final course -- show your clients you are a committed Pilates teacher and enroll today. #trainingstudio#training#instructortraining#pilatestraining#pilatesinstructor#teachertraining#fitness#movement#injuries#stottpilates#stott
It's funny how easy it is to fall back in love with an exercise and this week I'm currently loving the spine stretch into a little lower back release, allowing the chest to slowly melt forwards it feels amazing to breathe into the lower ribs and back