an online Instagram web viewer

#pilateslovers medias

Photos

Thinking about starting Pilates?
Thinking about starting Pilates?
.
오로지 나 자신에게만 집중해 보는 시간🍃
💡방문상담 예약제
💡스프링보드기구그룹•발레핏리포머 기구그룹
💡VIP개인레슨(재활•자세교정•다이어트•산후관리)
💡문의062-371-9536
💡위치 운암동 롯데캐슬2차 옆 워너비필라테스
. 오로지 나 자신에게만 집중해 보는 시간🍃 💡방문상담 예약제 💡스프링보드기구그룹•발레핏리포머 기구그룹 💡VIP개인레슨(재활•자세교정•다이어트•산후관리) 💡문의062-371-9536 💡위치 운암동 롯데캐슬2차 옆 워너비필라테스
Okay I know I said I’d refrain from getting on my hands for a little bit to watch my left elbow, but I couldn’t help it. I made sure it didn’t hurt before I attempted to practice again, but I guess I should’ve waited a little longer before I ended up hurting myself more 😅 what can I say though? It’s fun 😂 #yogaeverydamnday #yogajourney #fitnessjourney #instapilates #fitfam #teaserpose #healthy #workout #flexibility #yogi #exercise #asana #fitlife #fitspo #fitspiration #pilateslovers #challenge #popsters #popflex #poppilates #pilates #blogilates #piit28 #yoga #yogini #popflexactive
Okay I know I said I’d refrain from getting on my hands for a little bit to watch my left elbow, but I couldn’t help it. I made sure it didn’t hurt before I attempted to practice again, but I guess I should’ve waited a little longer before I ended up hurting myself more 😅 what can I say though? It’s fun 😂 #yogaeverydamnday  #yogajourney  #fitnessjourney  #instapilates  #fitfam  #teaserpose  #healthy  #workout  #flexibility  #yogi  #exercise  #asana  #fitlife  #fitspo  #fitspiration  #pilateslovers  #challenge  #popsters  #popflex  #poppilates  #pilates  #blogilates  #piit28  #yoga  #yogini  #popflexactive 
खेल ताश का हो या जिंदगी का,
अपना इक्का तब ही दिखाना, जब सामने बादशाह हो.
#likesforlikes #likes4likes #likeforfollow #piccadillycircus #pilateslovers #pickuplines #pic #dsl #dslr #dslrphotography #dslrphotography❤️📷 #dslr_photography #777 #ui #dslr_photography #cool
I love mixing my workout and the Bosu is so much fun!
@clubpilatesmb @clubpilates_instructors @clubpilates #mindfulness #mindfulmovement #pilateslife #pilateslovers #gluteworkout #theraband #bosuballworkout #bosu #fitmom #loveyourbody #lovewhatyoudo
@inspire_ballito #athleisurewear with the gorgeous @vikivdbs & @kerryz116 wearing @spiritgirl_activewear 
A picture that resembles #stabilizestrengthenstretch our @tashb_pilates mission to achieve each clients individual goals ..... have you signed up yet ? #pilates #basipilates @basipilates #pilateslovers #handstand #stackinghands
Learning to isolate and activate the gluteus medius aka. your back side ☺️ will reward you with more freedom to move. .
.
.
.
.
#josephpilates #pilates #pilateslovers #pilatesbrisbane #realmendopilates #pilatesreformer #pilateslife #pilateslove #pilatesmat #pilatesstudio #pilatesbody #pilatesformen #pilateseveryday #fitnessmotivation #fitness #healthlyliving #healthylifestyle #trx #movement #lululemon #healthandwellness
👆Entrenando Con Viviana Calistenia /Pole Dance workout💪👏💪
Tu Cuerpo Es Una Maquina Perfecta 💪 Entrena Diferente, Entrena Con Tu propio Cuerpo...
👉Drill Program/Hiit
👉Trx Training
👉Box Funcional
👉Slide Board Training
👉Fit Ball /Stretching/Acroyoga
👉Boot Camp Training/Calistenia
👉Balance Nutricional 👉Entrenamiento Personalizado 👉Asesorias
#crossfittraining#cardio#fit#funtionaltraining#abs#crossfitters#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#flexibility
👆Entrenando Con Viviana Calistenia /Pole Dance workout💪👏💪 Tu Cuerpo Es Una Maquina Perfecta 💪 Entrena Diferente, Entrena Con Tu propio Cuerpo... 👉Drill Program/Hiit 👉Trx Training 👉Box Funcional 👉Slide Board Training 👉Fit Ball /Stretching/Acroyoga 👉Boot Camp Training/Calistenia 👉Balance Nutricional 👉Entrenamiento Personalizado 👉Asesorias #crossfittraining #cardio #fit #funtionaltraining #abs #crossfitters #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #flexibility 
Keep your lower back as healthy as possible with the right back extension exercise👌🏻 #pilates #pilatology #pilatesjakarta #pilateslife #pilatesbody #pilatesreformer #pilateslovers #pilatescadillac #pilateschairworkout
#Repost @evolutionintegralmx with @get_repost
・・・
Sabías qué el pilates fue desarrollado por Joseph Pilates, un profesor de gimnasia y entusiasta de la salud natural. Su enfoque fue desarrollar fuerza, flexibilidad y control físico a través del ejercicio. Él enseñó que al practicar pilates puedes obtener un mayor equilibrio, fuerza y control sobre el cuerpo. #pilates | #pilatesreformer | #pilateslovers | #josephpilates | #vidasaludable | #sabiasque #healthy #healthylifestyle
#Repost  @evolutionintegralmx with @get_repost ・・・ Sabías qué el pilates fue desarrollado por Joseph Pilates, un profesor de gimnasia y entusiasta de la salud natural. Su enfoque fue desarrollar fuerza, flexibilidad y control físico a través del ejercicio. Él enseñó que al practicar pilates puedes obtener un mayor equilibrio, fuerza y control sobre el cuerpo. #pilates  | #pilatesreformer  | #pilateslovers  | #josephpilates  | #vidasaludable  | #sabiasque  #healthy  #healthylifestyle 
Twist on the Mat. One of my favs 😍 feels great because it’s so fluid. This is an advanced exercise that takes the spine in different planes of motion: flexion, rotation, lateral flexion! Requires a lot of shoulder girdle strength and core (recruits & obliques). There’s also a lot of coordination and balance involved. Happy Twisting!
Twist on the Mat. One of my favs 😍 feels great because it’s so fluid. This is an advanced exercise that takes the spine in different planes of motion: flexion, rotation, lateral flexion! Requires a lot of shoulder girdle strength and core (recruits & obliques). There’s also a lot of coordination and balance involved. Happy Twisting!
Meu coração fora do corpo!
Essa foto resume o #amor! 🙏🏻 #gratidão
Meu coração fora do corpo! Essa foto resume o #amor ! 🙏🏻 #gratidão 
Day 4 - still feeling GREAT!  Tomorrow I have decided to pick back up with my early AM workouts! I haven’t done this in 8 months. But I am gonna give it a whirl. You CAN change habits and form new ones at any age! I am gonna Rock my 30s, who wants to join me?
Day 4 - still feeling GREAT! Tomorrow I have decided to pick back up with my early AM workouts! I haven’t done this in 8 months. But I am gonna give it a whirl. You CAN change habits and form new ones at any age! I am gonna Rock my 30s, who wants to join me?
Do you overuse your hip flexors, particularly the tensor fasciae latae (TFL) instead of your core? The next time you have your legs in “tabletop,” like in this photo, bring your heels slightly closer together and your knees farther apart - to externally rotate your thigh bones (femurs). This allows you to recruit deeper hip flexors (that are more involved in lumbar and pelvic stabilization). Focus more on targeting your core muscles because the TFL connects into your pelvis - which can pull it out of alignment, and your IT band - which can pull on the patella of the knee. Sometimes the slightest tweaks can make a Pilates exercise a whole lot more challenging! Tell me what you think.
-
-
-
-
#pilatesseattle #seattlepilates #seattlepilatesstudio #seattlefitness #seattlegym #seattlepilatesinstructor #pilateslovers #stottpilatesinstructor #stott #stottpilates #pnw #seattle #merrithew
Do you overuse your hip flexors, particularly the tensor fasciae latae (TFL) instead of your core? The next time you have your legs in “tabletop,” like in this photo, bring your heels slightly closer together and your knees farther apart - to externally rotate your thigh bones (femurs). This allows you to recruit deeper hip flexors (that are more involved in lumbar and pelvic stabilization). Focus more on targeting your core muscles because the TFL connects into your pelvis - which can pull it out of alignment, and your IT band - which can pull on the patella of the knee. Sometimes the slightest tweaks can make a Pilates exercise a whole lot more challenging! Tell me what you think. - - - - #pilatesseattle  #seattlepilates  #seattlepilatesstudio  #seattlefitness  #seattlegym  #seattlepilatesinstructor  #pilateslovers  #stottpilatesinstructor  #stott  #stottpilates  #pnw  #seattle  #merrithew 
esto es lo que soy, es lo que seré siempre pero mejorando constantemente, un líder, un dirigente y traspasare mis conocimientos lo se,  No importa que tenga que esforzarme el doble por obtener las metas de vida que quiero, no importa esperar e invertir tiempo en conseguir mis sueños. Todo sacrificio tiene recompensa, nada ni nadie podrá impedir que yo logré lo que tanto deseo, nada impedirá que logré mis metas. Pensar firme, con.mente en alto y enfocado en mi vida y futuro, con fe todo lograré. (Foto: Charla motivacional para organización estudiantil e importancia de ser dirigente estudiantil) #lider #liderazgo #liderazgopersonal #picture #pictureofthenight #pilateslovers #fotografía #travelphotography #travel #photographer #photography #photoshoot #trabajosocial #motivación #motivation #Work #instagram #pictureday #travelers #love
esto es lo que soy, es lo que seré siempre pero mejorando constantemente, un líder, un dirigente y traspasare mis conocimientos lo se, No importa que tenga que esforzarme el doble por obtener las metas de vida que quiero, no importa esperar e invertir tiempo en conseguir mis sueños. Todo sacrificio tiene recompensa, nada ni nadie podrá impedir que yo logré lo que tanto deseo, nada impedirá que logré mis metas. Pensar firme, con.mente en alto y enfocado en mi vida y futuro, con fe todo lograré. (Foto: Charla motivacional para organización estudiantil e importancia de ser dirigente estudiantil) #lider  #liderazgo  #liderazgopersonal  #picture  #pictureofthenight  #pilateslovers  #fotografía  #travelphotography  #travel  #photographer  #photography  #photoshoot  #trabajosocial  #motivación  #motivation  #Work  #instagram  #pictureday  #travelers  #love 
Equilibrio, concentración, contracción muscular, respiración, son principios importantes que se los aplica en cada ejecución de las rutinas. 💪💪
Kpilates studio by karen plua
Info. Al WhatsApp 0968959300
#pilates #pilateslovers #pilatesfriends #pilatesparatodos #pilatesconamor #pilatestodoeldia #pilateseverywhere #pilatesLife #pilateshealth #lovepilates #lifepilates #pilatesmat #pilatesmatwork #instapilates #pilatesfuncional #pilateando #equilibrio #esferodinamia
Equilibrio, concentración, contracción muscular, respiración, son principios importantes que se los aplica en cada ejecución de las rutinas. 💪💪 Kpilates studio by karen plua Info. Al WhatsApp 0968959300 #pilates  #pilateslovers  #pilatesfriends  #pilatesparatodos  #pilatesconamor  #pilatestodoeldia  #pilateseverywhere  #pilatesLife  #pilateshealth  #lovepilates  #lifepilates  #pilatesmat  #pilatesmatwork  #instapilates  #pilatesfuncional  #pilateando  #equilibrio  #esferodinamia 
Equilibrio, concentración, contracción muscular, respiración, son principios importantes que se los aplica en cada ejecución de las rutinas. 💪💪
Kpilates studio by karen plua
Info. Al WhatsApp 0968959300
#pilates #pilateslovers #pilatesfriends #pilatesparatodos #pilatesconamor #pilatestodoeldia #pilateseverywhere #pilatesLife #pilateshealth #lovepilates #lifepilates #pilatesmat #pilatesmatwork #instapilates #pilatesfuncional #pilateando #equilibrio #esferodinamia
Equilibrio, concentración, contracción muscular, respiración, son principios importantes que se los aplica en cada ejecución de las rutinas. 💪💪 Kpilates studio by karen plua Info. Al WhatsApp 0968959300 #pilates  #pilateslovers  #pilatesfriends  #pilatesparatodos  #pilatesconamor  #pilatestodoeldia  #pilateseverywhere  #pilatesLife  #pilateshealth  #lovepilates  #lifepilates  #pilatesmat  #pilatesmatwork  #instapilates  #pilatesfuncional  #pilateando  #equilibrio  #esferodinamia 
Today is Femme’s second birthday! We are just a tad excited about the release of our new additions, and couldn’t hold back from sharing! So to celebrate we thought we would share with you all a little sneak peek of what’s to come! 
Introducing THE LUXE ALLURE COLLECTION coming in two colourways: ONYX + QUARTZ (inspired by crystals) each item made with conscious intention, uniquely designed with the active woman’s comfort in mind and of course to mix + match with our staple Monochrome Collection. 
THE ALLURE COLLECTION IS AUSTRALIAN MADE. 
We believe in the importance of ethical production and building strong relationships with our manufacturing teams - Femme is manufactured onshore (here on the Gold Coast) and offshore in China, both teams work in fair work trade conditions. 
We are also very passionate about the environment - and partake in the ‘slow fashion movement’ which means focusing on smaller batch production, style, design and quality of every item and with items crafted with the intention for longevity.  Slow Fashion avoids the trendiness of ‘fast, mass produced manufacturing’ and looks for alternative avenues to rethink the fashion industry by taking a more mindful approach in production — By slowing down the fashion cycle, reduces impact on the environment. 
We also pack our orders with eco-friendly wrapping, use recycled and office materials where we can — We are not saying we are perfect however are consciously choosing to improve and trying to implement various ways of working towards a more sustainable future as we evolve and still in process of sourcing further sustainable fabrics to help make a difference. 
Femme now has 10 stockists and are super excited for what the future holds. 
Thank you for all the love and support!

Will keep you updated with the date for launch!! Stay Tuned!! xxx

P.S have included a photo of Helen, one of our co-workers in China — how cute is she! ☺️💗 xx
Today is Femme’s second birthday! We are just a tad excited about the release of our new additions, and couldn’t hold back from sharing! So to celebrate we thought we would share with you all a little sneak peek of what’s to come! Introducing THE LUXE ALLURE COLLECTION coming in two colourways: ONYX + QUARTZ (inspired by crystals) each item made with conscious intention, uniquely designed with the active woman’s comfort in mind and of course to mix + match with our staple Monochrome Collection. THE ALLURE COLLECTION IS AUSTRALIAN MADE. We believe in the importance of ethical production and building strong relationships with our manufacturing teams - Femme is manufactured onshore (here on the Gold Coast) and offshore in China, both teams work in fair work trade conditions. We are also very passionate about the environment - and partake in the ‘slow fashion movement’ which means focusing on smaller batch production, style, design and quality of every item and with items crafted with the intention for longevity.  Slow Fashion avoids the trendiness of ‘fast, mass produced manufacturing’ and looks for alternative avenues to rethink the fashion industry by taking a more mindful approach in production — By slowing down the fashion cycle, reduces impact on the environment. We also pack our orders with eco-friendly wrapping, use recycled and office materials where we can — We are not saying we are perfect however are consciously choosing to improve and trying to implement various ways of working towards a more sustainable future as we evolve and still in process of sourcing further sustainable fabrics to help make a difference. Femme now has 10 stockists and are super excited for what the future holds. Thank you for all the love and support! Will keep you updated with the date for launch!! Stay Tuned!! xxx P.S have included a photo of Helen, one of our co-workers in China — how cute is she! ☺️💗 xx
Friday Vibes ⭐️
Get your team moving, kicking stress and connecting in the best possible way ever👌
Friday Vibes ⭐️ Get your team moving, kicking stress and connecting in the best possible way ever👌
Seguimos en el proceso, avanzando día a día con rutinas desafiantes para ellas. 💪
Kpilates studio by karen plua.
Info. Al WhatsApp 0968959300
#pilates #pilateslovers #pilatesfriends #pilatesparatodos #pilatesconamor #pilatestodoeldia #pilateseverywhere #pilatesLife #pilateshealth #lovepilates #lifepilates #pilatesmat #pilatesmatwork #instapilates #pilatesfuncional #pilateando #equilibrio #esferodinamia
Seguimos en el proceso, avanzando día a día con rutinas desafiantes para ellas. 💪
Kpilates studio by karen plua.
Info. Al WhatsApp 0968959300
#pilates #pilateslovers #pilatesfriends #pilatesparatodos #pilatesconamor #pilatestodoeldia #pilateseverywhere #pilatesLife #pilateshealth #lovepilates #lifepilates #pilatesmat #pilatesmatwork #instapilates #pilatesfuncional #pilateando #equilibrio #esferodinamia
Finalizando mais uma semanada de muito pilates!! Obrigada a todos os alunos pelo retorno, agradeço aos alunos que tinham parado de fazer pilates por seus motivos particulares e agora voltaram ao meu studio, agradeço também aos novos alunos que iniciaram as aulas de pilates. Sejam muito bem vindos e vamos pilatear muito todos juntos nesse ano lindo de 2018!!! #pilates #pilateslovers #pilatesemtrio #pilateiras #meusalunos #antigosalunos #novosalunos #amorpelaprofissao #sougrata 🙏🏼🤸🏽‍♀️❤️
Finalizando mais uma semanada de muito pilates!! Obrigada a todos os alunos pelo retorno, agradeço aos alunos que tinham parado de fazer pilates por seus motivos particulares e agora voltaram ao meu studio, agradeço também aos novos alunos que iniciaram as aulas de pilates. Sejam muito bem vindos e vamos pilatear muito todos juntos nesse ano lindo de 2018!!! #pilates  #pilateslovers  #pilatesemtrio  #pilateiras  #meusalunos  #antigosalunos  #novosalunos  #amorpelaprofissao  #sougrata  🙏🏼🤸🏽‍♀️❤️
Henry Fords famous quote “if you think you can, or think you can’t, you’re right”
.
.
Psychologist Carol Dweck has backed up that quote with her studies
.
.
Attitude counts for a lot .
.
Carol has shown the huge impact one belief can have on learning and performance .
.
The belief that your level of intellectual ability is not fixed but rests to a large degree in your own hands...
.
.
Carol was curious as to why some people become helpless when they encountered challenges and fail at them, where as others respond to failure by trying new strategies and redoubling their effort
.
.
She found a fundamental difference in how a person attributes their failure
.
.
Those who attribute failure to their own ability ‘I’m not smart’ - become helpless
.
.
Those who interpret failure as the result of insufficient effort or an effective strategy dig deeper and try new approaches .
.
Let’s start by being aware of how we respond to challenges .
.
Then put in the effort and persist .
.
We’re born to grow and lead
.
.
#growthmindset #caroldweck #thinkyoucan #respondwithlove #growth #leadership #leaders #physio #physiotherapist #physicaltherapist #pilates #pilatesinstructor #pilatesstudio #pilateslovers #coach #personaltrainer #perth #perthfitfam #perth #perthisok #activeinperth #fitspo #henryford #believebuildblossom
Henry Fords famous quote “if you think you can, or think you can’t, you’re right” . . Psychologist Carol Dweck has backed up that quote with her studies . . Attitude counts for a lot . . Carol has shown the huge impact one belief can have on learning and performance . . The belief that your level of intellectual ability is not fixed but rests to a large degree in your own hands... . . Carol was curious as to why some people become helpless when they encountered challenges and fail at them, where as others respond to failure by trying new strategies and redoubling their effort . . She found a fundamental difference in how a person attributes their failure . . Those who attribute failure to their own ability ‘I’m not smart’ - become helpless . . Those who interpret failure as the result of insufficient effort or an effective strategy dig deeper and try new approaches . . Let’s start by being aware of how we respond to challenges . . Then put in the effort and persist . . We’re born to grow and lead . . #growthmindset  #caroldweck  #thinkyoucan  #respondwithlove  #growth  #leadership  #leaders  #physio  #physiotherapist  #physicaltherapist  #pilates  #pilatesinstructor  #pilatesstudio  #pilateslovers  #coach  #personaltrainer  #perth  #perthfitfam  #perth  #perthisok  #activeinperth  #fitspo  #henryford  #believebuildblossom 
Give us a 💜 if you made it to class today! #JustDoIt #GettotheBarre
.
Photo via @purebarrenashville
Getting fit; staying fit #bride #love #family #pilateslovers #pilates #healthylifestyle #portrait @probertsdallas
Mis aplicadas de las 11am, trabajando brazos con variante de piernas en el reformatorio💪
Kpilates studio by karen plua
Info. Al WhatsApp 0968959300
#pilates #pilateslovers #pilatesfriends #pilatesparatodos #pilatesconamor #pilatestodoeldia #pilateseverywhere #pilatesLife #pilateshealth #lovepilates #lifepilates #pilatesreformer #instapilates #body #core #pilatescommunity
This was a little 'Letting my body lead the way' flow. It felt amazing. ☺️
-
-
-
-
Sped up 2x 🐇
-
-
-
-
#pilates #pilatesnerd #pilateslove #pilateslovers #pilatesreformer #pilatesteacher #pilatesinstructor #pilatescommunity #pilateseveryday #moveyourbody #moveyourspine
Mis aplicadas de las 11am, trabajando brazos con variante de piernas en el reformatorio💪
Kpilates studio by karen plua
Info. Al WhatsApp 0968959300
#pilates #pilateslovers #pilatesfriends #pilatesparatodos #pilatesconamor #pilatestodoeldia #pilateseverywhere #pilatesLife #pilateshealth #lovepilates #lifepilates #pilatesreformer #instapilates #body #core #pilatescommunity
Do you think a squat rack is only for squats? Think again 😝! And don’t ask me what that last exercise is. I have no idea, but it sure was fun!  #fitfun #train #instafit #squats #deadlifts #instalike #instagood #trainhard #justtrain #chestday #legs #abs #pushups #hiplifts #stretch #pilates #pilateslovers #butt #planks #exercise #create #fullbodyworkout #athletes #fullbodyworkouts #fitness #fiftysomething #fitmotivation
#pilatesheals because it can be broken down to digestible parts, accessible to every body, with any need. #healing suggests a recovery from something, whether illness, injury, or condition. To many, advanced movements do not suggest the need for healing, yet for a seasoned mover, this exercise is not classical, it is modified. This is to ensure I do not experience pain of any sort, after overcoming a joint flare earlier in the year. Respect and honour your body’s limitations, and it will “return to health” the way Joe intended ❤️ Because I work with gradual re-entry of the classical repertoire, I have been without pain for many many months, yet am still building strength and enjoying full ranges !! Very satisfied 🙏
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Boditree's online workshops are available for download from the Boditree website (link in bio).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
We are hiring ! Send us your c/v and join our dynamic team of certified Pilates Instructors ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#vancity #vancouver #yvrpilates #vancitypilates #vancouverpilates #pilates #pilatesyvr #pilatesvancity #pilatesvancouver #yvr #604 #kits #ilovepilates #ilovemywork #movewithintegrity #transform #pilatesinstructortraining  #onlinepilates #boditree #boditreepilatesandhealing  #pilatesheals #teachwithintegrity #pilatesbody #boditreereleasework #pilateslovers  #pilatesworkshops
#pilatesheals  because it can be broken down to digestible parts, accessible to every body, with any need. #healing  suggests a recovery from something, whether illness, injury, or condition. To many, advanced movements do not suggest the need for healing, yet for a seasoned mover, this exercise is not classical, it is modified. This is to ensure I do not experience pain of any sort, after overcoming a joint flare earlier in the year. Respect and honour your body’s limitations, and it will “return to health” the way Joe intended ❤️ Because I work with gradual re-entry of the classical repertoire, I have been without pain for many many months, yet am still building strength and enjoying full ranges !! Very satisfied 🙏 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Boditree's online workshops are available for download from the Boditree website (link in bio).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ We are hiring ! Send us your c/v and join our dynamic team of certified Pilates Instructors ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #vancity  #vancouver  #yvrpilates  #vancitypilates  #vancouverpilates  #pilates  #pilatesyvr  #pilatesvancity  #pilatesvancouver  #yvr  #604  #kits  #ilovepilates  #ilovemywork  #movewithintegrity  #transform  #pilatesinstructortraining  #onlinepilates  #boditree  #boditreepilatesandhealing  #pilatesheals  #teachwithintegrity  #pilatesbody  #boditreereleasework  #pilateslovers  #pilatesworkshops 
Footwork on the wunda chair can be done with a variety of hand and arm positions depending on what the individual needs to keep a tall spine. Currently exploring arms back and arms to the sides at the moment but who knows where I’ll be next week! 😜 #wundachair
Footwork on the wunda chair can be done with a variety of hand and arm positions depending on what the individual needs to keep a tall spine. Currently exploring arms back and arms to the sides at the moment but who knows where I’ll be next week! 😜 #wundachair 
#tbt assisting the @meltmethod Master and Creator @suehitzmann during a Level II Training..
💙
Come and experience MELT with me on Tuesdays and Fridays at @nimblefitness in Union Square 12:15-1:30pm..
💙
Feel stronger, de-stress, get out of chronic aches and pain, sleep better and prevent injury #melttribe
#tbt  assisting the @meltmethod Master and Creator @suehitzmann during a Level II Training.. 💙 Come and experience MELT with me on Tuesdays and Fridays at @nimblefitness in Union Square 12:15-1:30pm.. 💙 Feel stronger, de-stress, get out of chronic aches and pain, sleep better and prevent injury #melttribe 
Você sabia? 
O Espaço Funcional conta com diversas especialidades para te auxiliar a encontrar o condicionamento físico ideal, seja preparação para competições, viagens, recuperação com fisioterapia esportiva e também Pilates. Entre em contato e saiba mais 😉

#pilates #pilateslovers #manterofoco #like #physiotherapy #envelhecimento #alongamento #adult #forcaeequilibrio #flexibility #fisioterapia #pilatesbrasil #fisio #maceio #fitness #mcz #qualidadedevida #pilatesmat #inspiration #motivation #treinamentofuncional #esporte #funcional #surf #skate #jiujitsu #atletismo #alagoas #nordeste
Você sabia? O Espaço Funcional conta com diversas especialidades para te auxiliar a encontrar o condicionamento físico ideal, seja preparação para competições, viagens, recuperação com fisioterapia esportiva e também Pilates. Entre em contato e saiba mais 😉 #pilates  #pilateslovers  #manterofoco  #like  #physiotherapy  #envelhecimento  #alongamento  #adult  #forcaeequilibrio  #flexibility  #fisioterapia  #pilatesbrasil  #fisio  #maceio  #fitness  #mcz  #qualidadedevida  #pilatesmat  #inspiration  #motivation  #treinamentofuncional  #esporte  #funcional  #surf  #skate  #jiujitsu  #atletismo  #alagoas  #nordeste 
It’s almost Friday. Reach for the sky! See it, dream it, achieve it. #sheepsheadbay #brooklyn #bk #yogahell #yogaeverydamnday #fitness #workout #pilates #pilatesfit #pilateslovers #pilatesmomma #getyourasstoclass #letsgo #startnow #motivation #inspiration
Happy Friday! 🤗🍀❤️
.....
New York, New York......✈️😎✈️
........
🎶🎶Empire State of Mind - Jay Z 🎶🎶
.......
#pilates #instructor #pilatesinstructor #stretch #stretching #flexibility #strength #balance #breathe #discipline #motivation #exercise #workout #befit  #yoga #fit #energy #happy #feelgood #body #posture #matpilates #pilateslovers #lifestyle #healyourself
Humanbody Pilates. Sinta seu corpo agradecer!!!!
Venha praticar! #pilateslovers #pilateseveryday #pilatesclassico #vida
Aquí una muestra de lo que hicimos con los distintos grupos de Pilates (am y pm) durante esta semana 😻 y por las vacaciones, unas pequeñas invitadas especiales. 
Feliz al ver sus avances en equilibrio, flexibilidad, resistencia y fuerza 💪🏽 (mis disculpas si no salen todas, olvidé tomar fotos en todos los horarios) 😬Mañana a las 10:30 nos vemos en Ballet Fitness
.
.
.
.
😊
.
.
.
.
.
. .
.
.
.
.
 #fitball #swissball #pilates #pilateslovers #core #jueves #valparaiso #pilatesvalparaiso #balance #pilateschile #yoga #abs #workout #pilatesfitball #equilibrio #desafiopfb
Aquí una muestra de lo que hicimos con los distintos grupos de Pilates (am y pm) durante esta semana 😻 y por las vacaciones, unas pequeñas invitadas especiales. Feliz al ver sus avances en equilibrio, flexibilidad, resistencia y fuerza 💪🏽 (mis disculpas si no salen todas, olvidé tomar fotos en todos los horarios) 😬Mañana a las 10:30 nos vemos en Ballet Fitness . . . . 😊 . . . . . . . . . . . #fitball  #swissball  #pilates  #pilateslovers  #core  #jueves  #valparaiso  #pilatesvalparaiso  #balance  #pilateschile  #yoga  #abs  #workout  #pilatesfitball  #equilibrio  #desafiopfb 
Seu corpo precisa e merece ser movimentado, você já não consegue mais fazer uma academia nos te entendemos e oferecemos uma aula totalmente desenvolvido para as suas necessidades, ambiente calmo e com valor promocional ainda. Você não vai ser doido de perder uma oportunidade dessa não é #Pilates #pilatesmelhoridade #pilatesidosos #pilateslovers #rmpilates #vemconosco #aulaexperimentalgratis
Are you Core strong? Try a month of Reformer and Tower Pilates for $99! Our athletic based classes challenge your strength, improve your flexibility, and tone you from head to toe 💪🏻 What makes Core different? We offer small class sizes of 5-10 people max giving you personal attention for the most effective workout. .
.
.
#pilates #pilateslovers #pilatesaf #coregirls #corebabes #strutthis #pilatesinstructor #stretch
Are you Core strong? Try a month of Reformer and Tower Pilates for $99! Our athletic based classes challenge your strength, improve your flexibility, and tone you from head to toe 💪🏻 What makes Core different? We offer small class sizes of 5-10 people max giving you personal attention for the most effective workout. . . . #pilates  #pilateslovers  #pilatesaf  #coregirls  #corebabes  #strutthis  #pilatesinstructor  #stretch 
-
오늘도 즐거운 필라테스와 함께🎵
- 오늘도 즐거운 필라테스와 함께🎵
Você Sabia de todos esses BENEFÍCIOS da Drenagem Linfática?!
_ATENDEMOS EM DOMICÍLIO_
.
.
☎️ 9.9858.5286_Agende AGORA seu Horário. Se nosso telefone estiver ocupado por favor insista que nossos atendentes logo lhe atenderão!
.
.
@dra_jovania_cibelly 
@dra_jovania_cibelly .
.
#saude
 #pilates
 #bemestar 
#boaforma 
#beleza 
#vida
#alongamento
#Fisioterapia
#pilatesfortaleza  #saude #pilates  #pilateslovers #beleza #boaforma
#gestante
#fortaleza
동영상 4배속 했더니 
이것이 #칼군무 느낌 
스탠딩은 온몸을 구석구석 개운하게 해주지유 😉
.
.
.
#우리회원님들최고❤️
#또리필라테스

#광주#광주필라테스#필라테스#매트필라테스
#pilates#matpilates#pilateslovers
#운동#운동하는여자#불금#좋아요
#pilates#matpilates#like
Uma vez pilateira sempre pilateira!!👏🏽🤸🏽‍♀️😉 #pilates #pilateslovers #pilatesparatodos #sobeneficios #minhasalunas #invistaemvoce 💪🏽👊🏽👏🏽🤸🏽‍♀️😉
Did you know?

Resistance training, inherent to the Pilates method, has been scientifically proven to create lean and long muscles and increase your metabolism. Why does this matter? Because it means you will be burning calories not just during your Pilates class but all day long! 
Call today and book your first session with us! 📞 (305) 500-5500

#didyouknow
#boostmetabolism
Did you know? Resistance training, inherent to the Pilates method, has been scientifically proven to create lean and long muscles and increase your metabolism. Why does this matter? Because it means you will be burning calories not just during your Pilates class but all day long! Call today and book your first session with us! 📞 (305) 500-5500 #didyouknow  #boostmetabolism 
#elephant 🐘🐘🐘🐘🐘
.
.
.
#필라디오 광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
.
.
.
#필라디오 종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
.
.
.
#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #코어운동 #자세교정 #체형교정 #몸매균형 #예쁜몸매 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #core #stretch
#elephant  🐘🐘🐘🐘🐘 . . . #필라디오  광화문 -📞070-7789-0429 -🔆카톡ID: piladio -✅네이버: blog.naver.com/piladio -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원) -월~금: 9:30am~10:30pm -토요일:9:30am~12:30pm . . . #필라디오  종로 -📞010-9296-4629 -🔆카톡ID: piladio2 -✅네이버: blog.naver.com/piladio -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차) -월~금: 9:00am~10pm -토요일:9:00am~12pm . . . #필라디오  #필라테스  #광화문필라테스  #종로필라테스  #경복궁필라테스  #종각필라테스  #기구필라테스  #필라테스스튜디오  #복근운동  #코어운동  #자세교정  #체형교정  #몸매균형  #예쁜몸매  #다이어트  #운동  #광화문  #종로  #종각  #piladio  #pilates  #pilatesday  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatesinstructor  #core  #stretch 
Mais uma aluna buscando os benefícios do pilates😉👊🏽Alguns benefícios do pilates: ✔️Aumento da Resistência Física e Mental
✔️Aumento da Flexibilidade
✔️Tonifica a Musculatura
✔️Melhora a Coordenação Motora
✔️Promove menor Atrito nas Articulações
✔️Alivia Dores Musculares
✔️Ajuda a Melhorar a Respiração
✔️Auxilia a Prevenção Contra a osteoporose
✔️Promove Relaxamento, o Bem-estar e eleva a Autoestima
✔️Elimina Toxinas e facilita a Drenagem Linfática
✔️Melhora a postura e a Resistência Muscular
✔️Expande a Consciência Corporal
✔️Ajuda no controle de peso
✔️Fortalece os Músculos Abdominais
✔️Equilíbrio de todas as Funções do Corpo entre outros! 
Resumindo pilates é VIDA!!! #pilates #pilateslovers #pilatesparatodos #sobeneficios #invistaemvoce 💪🏽👊🏽👏🏽🤸🏽‍♀️😉
Mais uma aluna buscando os benefícios do pilates😉👊🏽Alguns benefícios do pilates: ✔️Aumento da Resistência Física e Mental ✔️Aumento da Flexibilidade ✔️Tonifica a Musculatura ✔️Melhora a Coordenação Motora ✔️Promove menor Atrito nas Articulações ✔️Alivia Dores Musculares ✔️Ajuda a Melhorar a Respiração ✔️Auxilia a Prevenção Contra a osteoporose ✔️Promove Relaxamento, o Bem-estar e eleva a Autoestima ✔️Elimina Toxinas e facilita a Drenagem Linfática ✔️Melhora a postura e a Resistência Muscular ✔️Expande a Consciência Corporal ✔️Ajuda no controle de peso ✔️Fortalece os Músculos Abdominais ✔️Equilíbrio de todas as Funções do Corpo entre outros! Resumindo pilates é VIDA!!! #pilates  #pilateslovers  #pilatesparatodos  #sobeneficios  #invistaemvoce  💪🏽👊🏽👏🏽🤸🏽‍♀️😉
Deixe a preguiça de lado e vem Neopilatear.
📸: da mamãe de @nina_aksan_goldenretriever e @edinhabatista
.
#TeamVanessaMedeiros #VemSerTrend #ODiferencialÉSerTrend #TrendPilatesVM
Vem ver a vida por outro ângulo. Vem fazer pilates! 💙
Vem ver a vida por outro ângulo. Vem fazer pilates! 💙
Did you know that blueberries are absolutely PACKED with nutrients, and have the highest volume of antioxidants of any fruit. These antioxidants (flavanoids and cartenoids) can help with eye strain, loss of vision and even keep your retinas healthy. 
Their low glycemic index helps control blood sugar levels, which can contribute to maintaining a healthy weight. 
Add them to cereal, muffins, smoothies or just enjoy them on their own.

Strawberries are not only DELICIOUS, but they are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. 🍓 
Slice a punnet of strawberries and place into a bowl. Drizzle with balsamic vinegar and allow to macerate at room temperature for up to one hour. Serve as a dessert. 🍓 Puree a punnet of strawberries and freeze in small portions to add to yoghurt or smoothies. 📚 @essenceofeating
Did you know that blueberries are absolutely PACKED with nutrients, and have the highest volume of antioxidants of any fruit. These antioxidants (flavanoids and cartenoids) can help with eye strain, loss of vision and even keep your retinas healthy. Their low glycemic index helps control blood sugar levels, which can contribute to maintaining a healthy weight. Add them to cereal, muffins, smoothies or just enjoy them on their own. Strawberries are not only DELICIOUS, but they are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. 🍓 Slice a punnet of strawberries and place into a bowl. Drizzle with balsamic vinegar and allow to macerate at room temperature for up to one hour. Serve as a dessert. 🍓 Puree a punnet of strawberries and freeze in small portions to add to yoghurt or smoothies. 📚 @essenceofeating
Fazer exercício sorrindo faz bem para o corpo e para alma!!!! 🙏🏼❤️😁 #kanoipilates. #movimento #exercicio #pilates #pilatesaparelhos #barrel #pilatesnalagoa #pilateslovers #pilatestododia #vemprokanoi
Can you sit up tall and twist.. it’s surprising that sitting tall with legs extended straight is so difficult... usually tightness in the hamstrings will pull the pelvis posteriorly. If the pelvis rotates back your spine will flex... making you look like you’re slouching.... here’s to keeping those hamstrings stretched and sitting tall! #pilateslovers #pilates #pilatesbody #physicaltherapy #personaltrainer #spine #posture #flexibility #pilatesinstructor #exercise #stretch #womenshealth #womensfitness
Can you sit up tall and twist.. it’s surprising that sitting tall with legs extended straight is so difficult... usually tightness in the hamstrings will pull the pelvis posteriorly. If the pelvis rotates back your spine will flex... making you look like you’re slouching.... here’s to keeping those hamstrings stretched and sitting tall! #pilateslovers  #pilates  #pilatesbody  #physicaltherapy  #personaltrainer  #spine  #posture  #flexibility  #pilatesinstructor  #exercise  #stretch  #womenshealth  #womensfitness 
Sabías qué el pilates fue desarrollado por Joseph Pilates, un profesor de gimnasia y entusiasta de la salud natural. Su enfoque fue desarrollar fuerza, flexibilidad y control físico a través del ejercicio. Él enseñó que al practicar pilates puedes obtener un mayor equilibrio, fuerza y control sobre el cuerpo. #pilates | #pilatesreformer | #pilateslovers | #josephpilates | #vidasaludable | #sabiasque
Sabías qué el pilates fue desarrollado por Joseph Pilates, un profesor de gimnasia y entusiasta de la salud natural. Su enfoque fue desarrollar fuerza, flexibilidad y control físico a través del ejercicio. Él enseñó que al practicar pilates puedes obtener un mayor equilibrio, fuerza y control sobre el cuerpo. #pilates  | #pilatesreformer  | #pilateslovers  | #josephpilates  | #vidasaludable  | #sabiasque 
A day of circles at redbloom. Round and round we go, deeper within our Selves. Journey with us 🌺. #bloomandgrow #capricornnewmoon #pilateslovers #alltheextras #redbloomrocks
@firststepgymclothes we have best quality and amazing workout clothes call 803 931 6910 and WhatsApp  free shipping 💕
#workout #crossfitgirls #yoga #fitgirls #fitmom #fitspo #goals #newyearsresolution #pilateslovers #pilates #zumbafun #bodybuilding #biquini #santamonica #california #lasvegas #miamibeach #beauty #spinning #military #travel #salon #bloggermom #blogger #ladybikers #mom #gymrat #gym #gymlife #lagreefitness 💕😘💪💪💪
@firststepgymclothes we have best quality and amazing workout clothes call 803 931 6910 and WhatsApp free shipping 💕 #workout  #crossfitgirls  #yoga  #fitgirls  #fitmom  #fitspo  #goals  #newyearsresolution  #pilateslovers  #pilates  #zumbafun  #bodybuilding  #biquini  #santamonica  #california  #lasvegas  #miamibeach  #beauty  #spinning  #military  #travel  #salon  #bloggermom  #blogger  #ladybikers  #mom  #gymrat  #gym  #gymlife  #lagreefitness  💕😘💪💪💪
Nossas instrutoras são diferentes 💜
✨Pilates com alegria, amor e diversão você só encontra aqui! .
#Repost @maryaguiiar_ ・・・
Quando você trabalha em um lugar diferente @studiotessadourado e tem uma chefa divertida! @tessadourado ❤️🤸🏻‍♀️Amamos o que fazemos! #pilates #pilateslovers #pilateslife (Foto: @rmcadtr)
Nossas instrutoras são diferentes 💜 ✨Pilates com alegria, amor e diversão você só encontra aqui! . #Repost  @maryaguiiar_ ・・・ Quando você trabalha em um lugar diferente @studiotessadourado e tem uma chefa divertida! @tessadourado ❤️🤸🏻‍♀️Amamos o que fazemos! #pilates  #pilateslovers  #pilateslife  (Foto: @rmcadtr)
Teaser
매트보다 훨씬 쉽게 할 수 있어요🤗
.
Bareum Pilates studio 
용인 동백지구 프라이빗 필라테스 스튜디오 .
☎️031-8005-5666
방문상담은 예약제로 진행됩니다.
Teaser 매트보다 훨씬 쉽게 할 수 있어요🤗 . Bareum Pilates studio 용인 동백지구 프라이빗 필라테스 스튜디오 . ☎️031-8005-5666 방문상담은 예약제로 진행됩니다.
Cυι∂є ∂є ѕι ραrα ρσ∂єr cυι∂αr вєм ∂σѕ συtrσѕ 🧘🏻‍♂️👏🏼🔆
.
.
#paternidade #maternidade #pilates #pilatesstudio #pilatesipiranga #pilatesvilagumercindo #pilatessantacruz #pilateslovers #pilatesbh #pilatessp #pilatesbrasil #laposture
“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” (Joseph Pilates)
Quer se encantar também por esse método e melhorar sua qualidade de vida? Agende uma aula experimental gratuita 📲 (83)98717-0919
.
.
.
#pilates #pilateslovers #pilatescomamor #pilatestododia #loucosporpilates #pilatesparatodos #saúde​#qualidadedevida #exercice #joaopessoa #jampa #paraibaesporte #foodjampa #fisio #fisioterapia #alongabonita #gicatrica #medicina #saudavel #health #healthy #ballet #pilatesballet #EspaçoPilatesDanyAlencar #pilatesbrasil #abdominal #atividadefisica
#postura
“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” (Joseph Pilates) Quer se encantar também por esse método e melhorar sua qualidade de vida? Agende uma aula experimental gratuita 📲 (83)98717-0919 . . . #pilates  #pilateslovers  #pilatescomamor  #pilatestododia  #loucosporpilates  #pilatesparatodos  #saúde ​#qualidadedevida  #exercice  #joaopessoa  #jampa  #paraibaesporte  #foodjampa  #fisio  #fisioterapia  #alongabonita  #gicatrica  #medicina  #saudavel  #health  #healthy  #ballet  #pilatesballet  #EspaçoPilatesDanyAlencar  #pilatesbrasil  #abdominal  #atividadefisica  #postura 
#repost... #tbt to the amazing Reformer 3 training @bodylinela. So excited for Apparatus training this weekend!! #pilates #pilateslovers #pilatesinstructor #balancedbody #bodyline @kaciergriffin