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Bedenimizin üst kısmını sabit tutmaya dikkat ederek bacakları aktif olarak çalıştırdığımız ileri seviye bir egzersiz. 
#pilates #reformer #sportmaxpilates #pilatesstudio #reformerstudio #pilatesreformer #reformerpilates #pilateslife #pilatesmat #pilatesinstructor #pilateslove #pilatesbody #pilatesmind #pilateslover #pilatesfit #sportmaxgym #fit #fitness #gününegzersizi #pilatestv
Oh well...😏👊 brought to you by our friends at @pilatesnerd 🤓 #tuesday #pilateslovers #pilatesmind #healthypilates #classicalpilates #pilates
Mi sordera continua...(causa resfriado) he perdido el 30%de audicción y parece que todavia tendré por bastante tiempo. Noto como el cuerpo se va ajustando a la falta de oìdo descompensandose a nivel muscular. Creando pesiones y dolores sobre mi columna. Nuestro equilibrio reside nel Laberinto a la base del cranio en relación con los oídos. El Laberinto es un organo que regula el movimiento de un liquido que pasa por su interior, a través de arcos en forma de semicirculos y es a través de este movimiento que el cerebro interpreta como ponernos en equilibrio. Aunque no hay que mover mucho la cabeza esta mañana me he puesto en la colchoneta a estirar pero sobretodo para volver a activar mi centro que al momento es mi punto de equilibrio mas importante.
LA SALUD AL FINAL ES LO QUE MAS CUENTA. ES UNA REALIDAD-no una frase hecha-
Que tengais un buen dia 🌞🔥💕#bestrong #healthy #healthylifestyle #healrhylife #pilatesforever #pilatesroomgirona #pilates #pilateslover #pilatesmind #behealthy #mindfulness #zen #core #bepresent
Mi sordera continua...(causa resfriado) he perdido el 30%de audicción y parece que todavia tendré por bastante tiempo. Noto como el cuerpo se va ajustando a la falta de oìdo descompensandose a nivel muscular. Creando pesiones y dolores sobre mi columna. Nuestro equilibrio reside nel Laberinto a la base del cranio en relación con los oídos. El Laberinto es un organo que regula el movimiento de un liquido que pasa por su interior, a través de arcos en forma de semicirculos y es a través de este movimiento que el cerebro interpreta como ponernos en equilibrio. Aunque no hay que mover mucho la cabeza esta mañana me he puesto en la colchoneta a estirar pero sobretodo para volver a activar mi centro que al momento es mi punto de equilibrio mas importante. LA SALUD AL FINAL ES LO QUE MAS CUENTA. ES UNA REALIDAD-no una frase hecha- Que tengais un buen dia 🌞🔥💕#bestrong  #healthy  #healthylifestyle  #healrhylife  #pilatesforever  #pilatesroomgirona  #pilates  #pilateslover  #pilatesmind  #behealthy  #mindfulness  #zen  #core  #bepresent 
It’s Friday 🎉 TGIF So excited we are doing splits on the reformer ✨ @pilates.inspire .
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#sthelena #pilates #pilatesbody #pilatesmind #inspiration #motivation #balancedbody #lululemon #pilatespower #pilatesheals @balanced_body @lululemon @michelle.wagner78 #fridayfun #fitnessfriday #friday #pilatesforlife #napavalley #napavalleypilates #pilatesnapavalley #photooftheday #instapilates #pilatesfit
💙🧜‍♀️ You don't have to devote too much time to #stretching ,  all you need are a few minutes when you get up or before bed , these stretches will #relax  your body and help you get ready for your daily life .

If you're a shower person before bed or when you get up ( like me 🙈) , doing simple stretches in the shower will help soothe tired muscles and prepare your body for active busy day or for sleep.

The warm water helps loosen tight muscles, give it a try from now ✌️💙 Have a nice shower and day or Have a nice sleep wherever you are in the world 💙💙💙
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💙#positivefriday #almostweekend #positivevibes #pilatesmind #pilatesteacher #pilateswithme #strongbody #flexible
💙🧜‍♀️ You don't have to devote too much time to #stretching  , all you need are a few minutes when you get up or before bed , these stretches will #relax  your body and help you get ready for your daily life . If you're a shower person before bed or when you get up ( like me 🙈) , doing simple stretches in the shower will help soothe tired muscles and prepare your body for active busy day or for sleep. The warm water helps loosen tight muscles, give it a try from now ✌️💙 Have a nice shower and day or Have a nice sleep wherever you are in the world 💙💙💙 💙 💙 💙#positivefriday  #almostweekend  #positivevibes  #pilatesmind  #pilatesteacher  #pilateswithme  #strongbody  #flexible 
Everyone loves this series— because who doesn’t want the lean, toned ‘pilates-effect’ arms?? But the real work is coming from the  scapular stabilizing muscles— they anchor that wing-shaped bone to the back of your rib cage.

The importance of these muscles is not so much what they do, but what they prevent— shoulder pathologies like rotator cuff degeneration & tears, anterior shoulder pain & impingement, neck pain and tension, headaches, etc. 
The key to preventing serious shoulder pathology is to address strength and stability in these muscles early, and check in often.  As life happens & our habits change—a job that forces you to hunch over, a baby you hold on one side, or a sport where you are always reaching (SURFING)— We do pilates to stay strong, balanced, and injury free. 
#pilatesmind #pilatesbody #reformerpilates #armseries #highknees 
#strength #stability #control #healthylifestyle #fitness #pilatesforsurfers
Everyone loves this series— because who doesn’t want the lean, toned ‘pilates-effect’ arms?? But the real work is coming from the scapular stabilizing muscles— they anchor that wing-shaped bone to the back of your rib cage. The importance of these muscles is not so much what they do, but what they prevent— shoulder pathologies like rotator cuff degeneration & tears, anterior shoulder pain & impingement, neck pain and tension, headaches, etc. The key to preventing serious shoulder pathology is to address strength and stability in these muscles early, and check in often. As life happens & our habits change—a job that forces you to hunch over, a baby you hold on one side, or a sport where you are always reaching (SURFING)— We do pilates to stay strong, balanced, and injury free. #pilatesmind  #pilatesbody  #reformerpilates  #armseries  #highknees  #strength  #stability  #control  #healthylifestyle  #fitness  #pilatesforsurfers 
I advocate completely that breakfast is a must as the best way to start the day. It kick starts your metabolism & gives you the much needed energy for a busy ahead. Allows clarity of mind as it helps to regulate blood sugars. Porridge oats are a great source of fibre as are bananas. Blueberries are great antioxidants, good source of Vit K & also contain Vit C, definitely needed at this time of year to fight the germs! Give yourself time in the morning, your body & mind will thank you.
#healthybodyhealthymind #healthyfood #breakfast #blueberries #goodstart #pilatesmind #pilates #barre #yogaeverydamnday #thamesditton #esher #enpointe #foodbowl
I advocate completely that breakfast is a must as the best way to start the day. It kick starts your metabolism & gives you the much needed energy for a busy ahead. Allows clarity of mind as it helps to regulate blood sugars. Porridge oats are a great source of fibre as are bananas. Blueberries are great antioxidants, good source of Vit K & also contain Vit C, definitely needed at this time of year to fight the germs! Give yourself time in the morning, your body & mind will thank you. #healthybodyhealthymind  #healthyfood  #breakfast  #blueberries  #goodstart  #pilatesmind  #pilates  #barre  #yogaeverydamnday  #thamesditton  #esher  #enpointe  #foodbowl 
F L O W〰️Elephant. Plank. Pike. Push ups. Mountain climber push ups. Long stretch.

#reformerpilates #fitness #pilates #pilateslovers #core #plank #pushups #stretch #pilatesbody #pilatesmind #fitgirl #sunsetbeachpilates #northshoreoahu #hawaii video speed ⏩
If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.
— Joseph Pilates

#sunsetbeachpilates #northshoreoahu #hawaii #pilates #reformerpilates #length #strength #extension #pilatesmind #pilatesbody #yoga #josephpilates #quotes
What we see , Depends on what we #look  for ....
We often allow #guilt to dominate our #mind . We make a #mistake  and we then carry a heavy #burden of #guilt around. We feel #bad , but we cannot undo what has happened in the #past . 
We #learn what we need to and strive not to make the #mistake  again. This is the #positive way rather than #focusing on what we’ve done #wrong ...
We must focus on what we are going to do #right .....🧘‍♀️💥🧘‍♀️
🧘‍♀️ 🧘‍♀️
🧘‍♀️
🧘‍♀️
#opinions #pilatesmind #pilatesperspective #pilatessoul #pilateslife
What we see , Depends on what we #look  for .... We often allow #guilt  to dominate our #mind  . We make a #mistake  and we then carry a heavy #burden  of #guilt  around. We feel #bad  , but we cannot undo what has happened in the #past  . We #learn  what we need to and strive not to make the #mistake  again. This is the #positive  way rather than #focusing  on what we’ve done #wrong  ... We must focus on what we are going to do #right  .....🧘‍♀️💥🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ #opinions  #pilatesmind  #pilatesperspective  #pilatessoul  #pilateslife 
New year 2018!! Make pilates part of your day! For info Kj.ultimatefitness@gmail.com #pilates #gratzequipment #pilatesbody #pilatesmind #bepresent #soflo #studiolife #pilates4life 💪🏼🕉☀️❤️
QUADRUPED ABS.  Align shoulders over wrists. Maintain neutral pelvic alignment and contract your transversus abdominis muscle. After arms move into position on the first repetition, keep them still and let the work come from abdominals. Elbows are soft, and shoulders stabilized down the back. Do your best to relax legs and feet. 1️⃣ Flat back 2️⃣ Round back 3️⃣ Obliques 4️⃣ Stretch 🌀1 red (or 1 blue)
QUADRUPED ABS. Align shoulders over wrists. Maintain neutral pelvic alignment and contract your transversus abdominis muscle. After arms move into position on the first repetition, keep them still and let the work come from abdominals. Elbows are soft, and shoulders stabilized down the back. Do your best to relax legs and feet. 1️⃣ Flat back 2️⃣ Round back 3️⃣ Obliques 4️⃣ Stretch 🌀1 red (or 1 blue)
Last before 2018! 🥂🍾 🎉
Last before 2018! 🥂🍾 🎉
Happy Tuesday Beautiful People ✨ We are right back at it getting ready for New Year’s Eve celebrations with private sessions @thepilatesreserve with fabulous instructor @fionawendorf 💚👊🏼💪🏼 @yountvilleca .
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#pilateslover #pilatesworkout #pilatesreformer #privatesession @michelle.wagner78 #pilatesmind #pilatesbody #pilatesclassico #yountville #lululemon #strongwomen #fitnessinspiration #fitmom #napastyle #josephpilates #napavalley #pilates @lululemon @stickybesocks @merrithew #teasertuesday #holidaymood #stickybesocks
Happy Tuesday Beautiful People ✨ We are right back at it getting ready for New Year’s Eve celebrations with private sessions @thepilatesreserve with fabulous instructor @fionawendorf 💚👊🏼💪🏼 @yountvilleca . . . . . . #pilateslover  #pilatesworkout  #pilatesreformer  #privatesession  @michelle.wagner78 #pilatesmind  #pilatesbody  #pilatesclassico  #yountville  #lululemon  #strongwomen  #fitnessinspiration  #fitmom  #napastyle  #josephpilates  #napavalley  #pilates  @lululemon @stickybesocks @merrithew #teasertuesday  #holidaymood  #stickybesocks 
🙌🏻 YES. IT. IS. 🙌🏻
And you know how you wanted to get your BODY strong and fit in 2018? Well we just opened bookings online for ALL of our brilliant Pilates classes, up until Easter. 
So, click the link in our bio and join us next year to help your 🌀 BODY - BE - GOOD! 🌀
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📷 @corethepilatesstudio ✌🏻
🙌🏻 YES. IT. IS. 🙌🏻 And you know how you wanted to get your BODY strong and fit in 2018? Well we just opened bookings online for ALL of our brilliant Pilates classes, up until Easter. So, click the link in our bio and join us next year to help your 🌀 BODY - BE - GOOD! 🌀 . . . . 📷 @corethepilatesstudio ✌🏻
F L O W.  Engage the glutes fully as you come onto high knees. Keep tension on the straps. Keep low ribs corseted with the exhale as you pull, especially overhead variation. Feel the flow. 
#reformerpilates #length #core #strength #flow #pilatesbody #pilatesmind #pilates #sunsetbeachpilates #hawaii #northshoreoahu #pilateslovers
Congratulations to John Florence on another world title!  Hometown hero to all of us!🌟 🌀1 red spring.Video speed⏩

#hometownhero#surftown #gojohnjohn #worldchamp #pilates #surf #pilatesforsurfers #pilatesbody #pilatesmind #reformerpilates  #northshoreoahu #hawaii #sunsetbeachpilates @john_john_florence
Let it start NOW ⭐️
Let it start NOW ⭐️
R E A D Y .. S E T .. J U M P ❕
The jump board isn’t just a way to add cardio. I love using it to plant all four corners of the feet for foot work, focusing on foot & knee alignment while in motion. This works especially well while doing quadruped single leg exercises for the back chain of the leg— as you bend, your knee should track straight toward the floor & not toward your midline or away. This balance helps to prevent knee injury. Video to come on that one. Stay tuned :) Pc:@jianca_lazarus
#monday #motivation #reformerpilates #fitness #pilates #pilateslovers #jump #jumpboard #blackandwhite #pilatesbody #pilatesmind #fitgirl #sunsetbeachpilates #northshoreoahu #hawaii
R E A D Y .. S E T .. J U M P ❕ The jump board isn’t just a way to add cardio. I love using it to plant all four corners of the feet for foot work, focusing on foot & knee alignment while in motion. This works especially well while doing quadruped single leg exercises for the back chain of the leg— as you bend, your knee should track straight toward the floor & not toward your midline or away. This balance helps to prevent knee injury. Video to come on that one. Stay tuned :) Pc:@jianca_lazarus #monday  #motivation  #reformerpilates  #fitness  #pilates  #pilateslovers  #jump  #jumpboard  #blackandwhite  #pilatesbody  #pilatesmind  #fitgirl  #sunsetbeachpilates  #northshoreoahu  #hawaii 
K N E E  S T R E T C H.  1️⃣ round back 2️⃣ flat back 3️⃣ +knees off 4️⃣ single leg 5️⃣ hands on the frame 6️⃣ +knees off 
I wasn’t focusing on engaging the glute/hamstring connection for the first two repetitions of single leg or knees off— see how they’re a bit more jerky?  The subsequent repetitions show more control and fluidity, which comes from that conscious squeeze. 🌀1 red,1blue for1️⃣-4️⃣🌀1 red for 5️⃣-6️⃣
Video speed ⏩

#pilates #kneestretch #bootyfordays #bööty #pilatesbody #pilatesmind #reformerpilates  #pilateslovers #northshoreoahu #hawaii #sunsetbeachpilates #fitgirls #fitnessmotivation
K N E E S T R E T C H. 1️⃣ round back 2️⃣ flat back 3️⃣ +knees off 4️⃣ single leg 5️⃣ hands on the frame 6️⃣ +knees off I wasn’t focusing on engaging the glute/hamstring connection for the first two repetitions of single leg or knees off— see how they’re a bit more jerky? The subsequent repetitions show more control and fluidity, which comes from that conscious squeeze. 🌀1 red,1blue for1️⃣-4️⃣🌀1 red for 5️⃣-6️⃣ Video speed ⏩ #pilates  #kneestretch  #bootyfordays  #bööty  #pilatesbody  #pilatesmind  #reformerpilates  #pilateslovers  #northshoreoahu  #hawaii  #sunsetbeachpilates  #fitgirls  #fitnessmotivation 
B R I D G E takes many forms in my class. Some days it is slow, focusing on the the movement of each vertebrae front to back, side to side and even diagonally. Other days this exercise is straight butt vanity. 
This was a bit of both. I did several more rounds of articulation than those shown, just feeling the flow, and ended with thrusts to turn up the heat. 1️⃣Heels hip distance, 2️⃣ heels together, and 3️⃣wide turnout give a lovely and well balanced bottom curve. 🍑😉
🌀3 red .video speed ⏩

#pilates #bridge #bootyfordays #bööty #pilatesbody #pilatesmind #reformerpilates  #pilateslovers #northshoreoahu #hawaii #sunsetbeachpilates #fitgirls #fitnessmotivation
B R I D G E takes many forms in my class. Some days it is slow, focusing on the the movement of each vertebrae front to back, side to side and even diagonally. Other days this exercise is straight butt vanity. This was a bit of both. I did several more rounds of articulation than those shown, just feeling the flow, and ended with thrusts to turn up the heat. 1️⃣Heels hip distance, 2️⃣ heels together, and 3️⃣wide turnout give a lovely and well balanced bottom curve. 🍑😉 🌀3 red .video speed ⏩ #pilates  #bridge  #bootyfordays  #bööty  #pilatesbody  #pilatesmind  #reformerpilates  #pilateslovers  #northshoreoahu  #hawaii  #sunsetbeachpilates  #fitgirls  #fitnessmotivation 
O B L I Q U E S. Taking shit super seriously today, especially my playlist. 🌀1 red spring.video speed ⏩

#pilates #obliques #core #pilatesbody #pilatesmind #reformerpilates #dance #pilateslovers #northshoreoahu #hawaii #sunsetbeachpilates
J U M P. Adding upper body to a jump class is my favorite. Chest. Back. Shoulders. Biceps. Triceps. Core. Even glutes. Obliques when you add rotation. 
Pc: @jianca_lazarus 
#mindbodyconnection #functionalfitness #pilates #strength #core #pilatesbody #pilatesmind #reformerpilates #pilateslovers #northshoreoahu #hawaii #sunsetbeachpilates #healthyfood #healthylifestyle
RUSSIAN SQUATS. An advanced reformer exercise that requires strength, flexibility, balance and control. 
I adore Pilates in all its forms, from rehab to fast-paced, athletic flows like this one. I’m so grateful for those on the same journey in this method, learning from each other and passing on a gift that changes lives. 
Pc: @jianca_lazarus 
#reformerpilates #fitness #pilates #pilateslovers #squats #pilatesbody #pilatesmind #fitgirl #strongwoman #josephpilates #healthylifestyle #cleaneating #sunsetbeachpilates #northshoreoahu #hawaii
RUSSIAN SQUATS. An advanced reformer exercise that requires strength, flexibility, balance and control. I adore Pilates in all its forms, from rehab to fast-paced, athletic flows like this one. I’m so grateful for those on the same journey in this method, learning from each other and passing on a gift that changes lives. Pc: @jianca_lazarus #reformerpilates  #fitness  #pilates  #pilateslovers  #squats  #pilatesbody  #pilatesmind  #fitgirl  #strongwoman  #josephpilates  #healthylifestyle  #cleaneating  #sunsetbeachpilates  #northshoreoahu  #hawaii 
Kutu üzerinde dengede durabilmek için merkez kaslarımızdan destek aldığımız bu egzersiz kalça kaslarımızı sıkılaştırmamıza yardımcı olan ileri seviye bir egzersizdir. 👍☝
#pilates #reformer #pilateslife #pilatesfit #pilatesinstructor #pilatesbody #pilatesmind #pilateslovers #pilatesmoves #egzersiz #workout #gluts #pilatesstudio #pilatesstüdyosu #sportmaxpilates #sportmaxgym
A L I G N M E N T , heel to hip to shoulder, allows the whole side body to engage.

#reformerpilates #fitness #pilates #pilateslovers #stretch #pilatesbody #pilatesmind #fitgirl #sunsetbeachpilates #northshoreoahu #hawaii
O B L I Q U E S on fire. 🔥
Tina and Miki are incredibly focused. Best friends, but when they’re here it’s all business. That consistency produces beautiful results. 
#reformerpilates #fitness #pilates #pilateslovers #stretch #pilatesbody #pilatesmind #fitgirl #obliques #core #sunsetbeachpilates #northshoreoahu #hawaii @missmiki13 @tinasaurus82
Strong chest and shoulders make your upper body look toned and healthy. 💪🏽👌🏽 📷: @jianca_lazarus
Strong chest and shoulders make your upper body look toned and healthy. 💪🏽👌🏽 📷: @jianca_lazarus
Did you know that when practising Pilates or Yoga that your mind is able to gain a sense of calm! Practising through mindful movement is just one of the many benefits of Pilates! The level of concentration required to master a new move and to also tune into ones body, creates space in your chatter mind and makes you feel truly calmer after mastering a session! I would 💕to hear your journey or thoughts about how this has helped you too? #pilates #pilatesmind #pilatesandchill #pilatesandyoga #mindfulness #meditation #bestill #movementheals #chatter #yogaforlife #pilatestime #pilatesforlife #lovepilates #pilatesbody #pilatesmat #pilatesreformer #reformerpilates #mumsandbubs #mumsandkids #pregnancypilates #pregnancyfitness
Did you know that when practising Pilates or Yoga that your mind is able to gain a sense of calm! Practising through mindful movement is just one of the many benefits of Pilates! The level of concentration required to master a new move and to also tune into ones body, creates space in your chatter mind and makes you feel truly calmer after mastering a session! I would 💕to hear your journey or thoughts about how this has helped you too? #pilates  #pilatesmind  #pilatesandchill  #pilatesandyoga  #mindfulness  #meditation  #bestill  #movementheals  #chatter  #yogaforlife  #pilatestime  #pilatesforlife  #lovepilates  #pilatesbody  #pilatesmat  #pilatesreformer  #reformerpilates  #mumsandbubs  #mumsandkids  #pregnancypilates  #pregnancyfitness 
Tjek jule- og nytårsskemaet på hjemmesiden. Der har også sneget sig et par overraskelser ind i programmet🎄⭐️
Tjek jule- og nytårsskemaet på hjemmesiden. Der har også sneget sig et par overraskelser ind i programmet🎄⭐️
F L E X I B I L I T Y. 
Kaili and Brianne look gorgeous in this stretch.  In my experience, stretch takes strength. The stronger I feel with opposing muscles, the more I allow my body to relax into a stretch.  It becomes a guided process. 
#reformerpilates #fitness #pilates #pilateslovers #stretch #pilatesbody #pilatesmind #fitgirl #sunsetbeachpilates #northshoreoahu #hawaii @bri_randle @kaifri
S T R E N G T H. 🤘🏽 Sometimes it’s the inner strength— to keep believing in your own path, your own dreams, and your own possibilities.

I’m so excited to see the rest of this work with 📷 @jianca_lazarus Thank you for spending your one day on island with me😘

#newbeginnings #strength #pilates #core #pilatesbody #pilatesmind #sunsetbeachpilates #hawaii
'Tis the season to get your Pilates movement principles on! Let's start with control. Every pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling. #control #pilates #pilatesstrong #pilatesbody #pilatesmind #movement #holidayfun #loveyourbody #miami #pilatesmia @pilatesmia
One to work on!  Articulate the spine until thoracic is in slight extension over the edge of the carriage.  Overhead press. Start: -feet down on headrest, + tabletop, ++ teaser. 🌀1 red
#sunsetbeachpilates #pilatesbody #pilatesmind #pilates #core #pilatesinstructor
Switch it up, switch it up, switch it up! Groove, baby girl watch how you mooove 🧡 I am a classical Pilates instructor and believe Pilates is the most fundamental system of movement that benefits all fitness levels. I train classically most days, but like to incorporate other methods of exercise to achieve the best results for my body. In addition to Pilates, I mix it up with spin, HIIT, sometimes boxing 😈, and am a huge fan of the Lagree Method! Revamp your own routine with different workouts to keep your body guessing and achieve maximum results! #PilatesMind #PilatesBody Xx
Switch it up, switch it up, switch it up! Groove, baby girl watch how you mooove 🧡 I am a classical Pilates instructor and believe Pilates is the most fundamental system of movement that benefits all fitness levels. I train classically most days, but like to incorporate other methods of exercise to achieve the best results for my body. In addition to Pilates, I mix it up with spin, HIIT, sometimes boxing 😈, and am a huge fan of the Lagree Method! Revamp your own routine with different workouts to keep your body guessing and achieve maximum results! #PilatesMind  #PilatesBody  Xx
Short box hinge with flat back. Add ring to engage shoulder stabilizers. Add 2lb ball & reach taller as you twist right and left, coming back to an engaged core as you pass through center. (6 total)
Video speed x2

#pilatesreformer #shortbox #pilatesbody #pilatesmind #sunsetbeachpilates #pilatesinstructor
A lil thoracic extension works wonders #PilatesMind 🧡 #PilatesBody Xx
Пилатес... есть 6 принципов пилатеса и одна из них это consentration!! Концентрация!!! Хочешь потренировать свои качества и через тело научиться жить в осознанности приходи ко мне! Пиши мне! Приходи на пилатес в клубах своего города!!! Будь в своём теле!! Это твой постоянный дом!!!! #стодневкапи #pilates #pilatesmind
Пилатес... есть 6 принципов пилатеса и одна из них это consentration!! Концентрация!!! Хочешь потренировать свои качества и через тело научиться жить в осознанности приходи ко мне! Пиши мне! Приходи на пилатес в клубах своего города!!! Будь в своём теле!! Это твой постоянный дом!!!! #стодневкапи  #pilates  #pilatesmind 
Risk-taking is the cornerstone of empires - Estée Lauder ✨ Taking a break from building my empire to day dream about exploring a foreign countryside in a hot air balloon 🧘🏽‍♀️#PilatesMind Xx
Risk-taking is the cornerstone of empires - Estée Lauder ✨ Taking a break from building my empire to day dream about exploring a foreign countryside in a hot air balloon 🧘🏽‍♀️#PilatesMind  Xx
Be present in all things and thankful for all things - Maya Angelou 🧡 #PilatesMind Xx
Be present in all things and thankful for all things - Maya Angelou 🧡 #PilatesMind  Xx
Try to focus on the • QUALITY • of the movement you’re performing without letting your mind run ahead to the quantity you’re trying to finish. Rest when your form starts to deteriorate. I might call out a number to my class but would rather less with good form😊#pilatesdaily #quality #qualityoverquantity #pilates #pilatestip #pilatestips #pilatesform #mindfullness #awareness #pilatesmind
Actions speak louder than words 🖤 #PilatesMind Xx
✖️HAPPY HUMP DAY✖️
Most of us don’t take enough time out for ourselves. Meditating helps us to have some ‘still time’. Benefits of Mediation:
✔️Increases blood flow to vital organs ✔️Increases exercise tolerance ✔️Reduces anxiety and stress
✔️Helps with chronic diseases and immunity ✔️Brings mind and body inharmony
✔️Helps harmonise our endocrine system
✔️Improves our brain function 🧠 
#meditation #meditationbenefits  #inhaleandexhale  #meditationpractice #happyhumpday🐫 #vanillaskys #blueskys #sitstill #sitquietly #enjoythelittlethings #enjoytheair #freshair #absorbthesun #chronicdiseaseprevention #chronicdiseasehelp #lornajanetop #usaprotights #fossilwatch #beach #posture #spine #breath #pilatesbody #pilatesmind #healthcoachinthemaking #healthcoachlife #healthcoachblog #loveyourcompany #peace #chillout
✖️HAPPY HUMP DAY✖️ Most of us don’t take enough time out for ourselves. Meditating helps us to have some ‘still time’. Benefits of Mediation: ✔️Increases blood flow to vital organs ✔️Increases exercise tolerance ✔️Reduces anxiety and stress ✔️Helps with chronic diseases and immunity ✔️Brings mind and body inharmony ✔️Helps harmonise our endocrine system ✔️Improves our brain function 🧠 #meditation  #meditationbenefits  #inhaleandexhale  #meditationpractice  #happyhumpday 🐫 #vanillaskys  #blueskys  #sitstill  #sitquietly  #enjoythelittlethings  #enjoytheair  #freshair  #absorbthesun  #chronicdiseaseprevention  #chronicdiseasehelp  #lornajanetop  #usaprotights  #fossilwatch  #beach  #posture  #spine  #breath  #pilatesbody  #pilatesmind  #healthcoachinthemaking  #healthcoachlife  #healthcoachblog  #loveyourcompany  #peace  #chillout 
"You get what you focus on, so focus on want you want." #gazeongoals #summerbodiesaremadeinthewinter #zenergypilates #pilateslove #pilatesallyearlong #pilatesbody #pilatesmind @denatarpley @lyndseybeth94 @afang444 @cindy.driskill @karnold77 @chels_mckay55
Awesome spaces... even on a grey cold day. Time to breathe, walk, play, talk and clear ones head. Briefly! 😁 🤔 Never too old for a bit rock pooling...
Awesome spaces... even on a grey cold day. Time to breathe, walk, play, talk and clear ones head. Briefly! 😁 🤔 Never too old for a bit rock pooling...
It’s just different #PilatesMind Xx
On my way to Pilates 🤸🏽‍♀️ Happy Friday! #PilatesMind Xx
On my way to Pilates 🤸🏽‍♀️ Happy Friday! #PilatesMind  Xx
Thoracic mobility. Strength. Length. Hip flexor stretch finale. 
Video speed 2x

#sunsetbeachpilates #northshoreoahu #hawaii #pilates #reformerpilates #length #strength #extension #pilatesmind #pilatesbody #amazing @miss_jenna_lou & @chai_latte_rozsa
No longer hiding out from  the endless piles of paperwork, really not my favourite place to be.... would rather be walking among the trees and autumn leafs, than shredding 1/2 a beautiful oak tree 😕
No longer hiding out from the endless piles of paperwork, really not my favourite place to be.... would rather be walking among the trees and autumn leafs, than shredding 1/2 a beautiful oak tree 😕
Just enjoying the view after an excellent workout @pilatestoolboxcompany 💪🏼✨ #feelgood #lovepilates #enjoylife #happyweekend #pilatesmind #pilatesbody
Photo: @cindy_trana_pilates
On today's agenda,  get going, practice well, clear the past that's sitting on the desk and  look forward...
On today's agenda, get going, practice well, clear the past that's sitting on the desk and look forward...
Achieve whole body health with Pilates! Not only will your body thank you but your mind will be challenged. 
#pilates #pilatesbody #pilatesmind #vancouver #vancouerpilates #vancouverpilatescentre #mindbodysoul
It’s the mind itself which builds the body - Joseph Pilates 🧡 #iPilates: every time you get comfortable push yourself to the next level #PilatesMind #PilatesBody Xx
It’s the mind itself which builds the body - Joseph Pilates 🧡 #iPilates : every time you get comfortable push yourself to the next level #PilatesMind  #PilatesBody  Xx
Good Morning Monday... starting the day with motivation 🌞
Good Morning Monday... starting the day with motivation 🌞
I adore the colour applied to these walls... I thought about how to reflect a woman's personality and how hopefully she should feel about herself... well, it is the ladies loo! 💕strong 💕powerful 💕fun💕confident 💕loving💕warm💕glamorous 💕 💕adventurous 💕daring💕and super sexy
I adore the colour applied to these walls... I thought about how to reflect a woman's personality and how hopefully she should feel about herself... well, it is the ladies loo! 💕strong 💕powerful 💕fun💕confident 💕loving💕warm💕glamorous 💕 💕adventurous 💕daring💕and super sexy
The body benefits from movement, the mind benefits from stillness.  We are at the end of the week.  Have you made time to still your mind this week?  #zenergypilates #namaste #pilatesmind #pilatesbody #namaslay #pilatesreformerclass 🙏🏻 @zenergypilates @denatarpley @lyndseybeth94 @karnold77 @cindy.driskill @afang444
Walking with the  moonlight...
Walking with the moonlight...