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No longer hiding out from  the endless piles of paperwork, really not my favourite place to be.... would rather be walking among the trees and autumn leafs, than shredding 1/2 a beautiful oak tree 😕
No longer hiding out from the endless piles of paperwork, really not my favourite place to be.... would rather be walking among the trees and autumn leafs, than shredding 1/2 a beautiful oak tree 😕
Just enjoying the view after an excellent workout @pilatestoolboxcompany 💪🏼✨ #feelgood #lovepilates #enjoylife #happyweekend #pilatesmind #pilatesbody
Photo: @cindy_trana_pilates
On today's agenda,  get going, practice well, clear the past that's sitting on the desk and  look forward...
On today's agenda, get going, practice well, clear the past that's sitting on the desk and look forward...
Good Morning Monday... starting the day with motivation 🌞
Good Morning Monday... starting the day with motivation 🌞
I adore the colour applied to these walls... I thought about how to reflect a woman's personality and how hopefully she should feel about herself... well, it is the ladies loo! 💕strong 💕powerful 💕fun💕confident 💕loving💕warm💕glamorous 💕 💕adventurous 💕daring💕and super sexy
I adore the colour applied to these walls... I thought about how to reflect a woman's personality and how hopefully she should feel about herself... well, it is the ladies loo! 💕strong 💕powerful 💕fun💕confident 💕loving💕warm💕glamorous 💕 💕adventurous 💕daring💕and super sexy
The body benefits from movement, the mind benefits from stillness.  We are at the end of the week.  Have you made time to still your mind this week?  #zenergypilates #namaste #pilatesmind #pilatesbody #namaslay #pilatesreformerclass 🙏🏻 @zenergypilates @denatarpley @lyndseybeth94 @karnold77 @cindy.driskill @afang444
Walking with the  moonlight...
Walking with the moonlight...
No matter how many times you fall off the wagon, you get back up, get back on, and keep going. #pilates #mentalhealth #mentalhealthawareness #mentalhealthmatters #nohealthwithoutmentalhealth #consciousness #flow #pilatesbody #pilatesmind #mindfulness #holistichealth 💜
Applying the @appihealthgroup 5 key principles this morning on a 6 mile walk .
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#appi #5keyprinciples #posture #walkingposture #josephpilates #pilatesmind #motivation #morningstomp #pilatesmotivation #matwork #rehabpilates #instapilates #clinicalpilates
Yes, survived Bootcamp Pilates and can still walk... just 😆💪🍁🍂💚
Yes, survived Bootcamp Pilates and can still walk... just 😆💪🍁🍂💚
Goodbye to a  long summer and looking forward to winter... but, more so, a future. A fresh start and new challenges are happening 👋😃💕
Goodbye to a long summer and looking forward to winter... but, more so, a future. A fresh start and new challenges are happening 👋😃💕
Robbie Williams @robbiewilliams has revealed today that he’s taken up Pilates as part of a new healthy lifestyle plan to help him recover from a recent illness and health scare...’Now I am a vegan. I do Pilates every day. I do Yoga every day and then have a really big burger on a Sunday as a cheat meal but I’m looking after myself.’ Well, there’s always space at the Body Control Pilates Studio for you Robbie! 😍🙌🏻 #pilates #bodycontrolpilates #robbiewilliams #healthylifestyle #healthybodyandmind #pilatesclass #pilatesstudio #pilatesmat #pilatesreformer #londonpilates #internationalpilates #pilatestraining #pilatesbody #pilatesmind #pilatesteacher #pilatesstudent #pilateslovers #lovepilates #pilatescommunity #pilateseveryday #getwellsoonrobbie
Robbie Williams @robbiewilliams has revealed today that he’s taken up Pilates as part of a new healthy lifestyle plan to help him recover from a recent illness and health scare...’Now I am a vegan. I do Pilates every day. I do Yoga every day and then have a really big burger on a Sunday as a cheat meal but I’m looking after myself.’ Well, there’s always space at the Body Control Pilates Studio for you Robbie! 😍🙌🏻 #pilates  #bodycontrolpilates  #robbiewilliams  #healthylifestyle  #healthybodyandmind  #pilatesclass  #pilatesstudio  #pilatesmat  #pilatesreformer  #londonpilates  #internationalpilates  #pilatestraining  #pilatesbody  #pilatesmind  #pilatesteacher  #pilatesstudent  #pilateslovers  #lovepilates  #pilatescommunity  #pilateseveryday  #getwellsoonrobbie 
Full circle, circle of life... me today, thinking 'POWER' circle. In movement, mind, connection and direction 😇💪💚
Full circle, circle of life... me today, thinking 'POWER' circle. In movement, mind, connection and direction 😇💪💚
Been away for a few days and can't wait to feel those arms around me 💞
Been away for a few days and can't wait to feel those arms around me 💞
Pilates Mind, Body & Soul Workshop this evening (excuse the rubbish selfie!!) #pilates #workshop #pilatesbreath #pilatesmind #pilatesbody
Headed into the weekend with focus. Thanks JP! #josephpilates #pilatesmind #weekendmantra
- It is the mind itself which builds the body - Joseph Pilates .
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#pilates#movement#pilatesmind#pilatesbody#health#omprem#studio#love
R E F L E C T I O N ✨

Since everything is a reflection of our minds.. everything can be changed by our minds. #mindset 
#reflection #changeyourmindset

Been practising on the box @tempopilates. Getting creative and broadening my mind in & out of the studio. #pilateslondon #pilatesmind .
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#Pilatesinstructor#fitness#instapilates#fitness#fitfam#inspirationalquote#pilatesclass#ilovepilates#reformerpilates#fitlondon#pilateseveryday#pilatesstudio#pilatesfit#pilateseverywhere#pilatescommunity #soul#goddess#love#mantra#motivation#focus#mindset#pilateslondon#feelgood#takeaction#improvement#rebirth
R E F L E C T I O N ✨ Since everything is a reflection of our minds.. everything can be changed by our minds. #mindset  #reflection  #changeyourmindset  Been practising on the box @tempopilates. Getting creative and broadening my mind in & out of the studio. #pilateslondon  #pilatesmind  . . . . #Pilatesinstructor #fitness #instapilates #fitness #fitfam #inspirationalquote #pilatesclass #ilovepilates #reformerpilates #fitlondon #pilateseveryday #pilatesstudio #pilatesfit #pilateseverywhere #pilatescommunity  #soul #goddess #love #mantra #motivation #focus #mindset #pilateslondon #feelgood #takeaction #improvement #rebirth 
Bir Pazar kahvaltisina hic hayir demeyiz...🍳Butuun hafta kosturmasi,beden ve zihin yuklemesi,isler gucler,yetismeler,yetistirmeler vee sonunda bir Pazar gunu...💚Tum kaslarinizi guzelce esnetin,gerinin,mis gibi bir tatil gunune hop diye ziplayiverin...🐾Not:Esnetme demisken,egitmeninizden tatil sabahlari icin bir "esnetme hareketleri" serisi talep edebilirsiniz,gune guzel baslamak ve iyi hissetmek icin harika olur.☀️Gorsel kaynak/Image by @mathouchou  #bazilaripilatessever🙃#haftasonu#pazarkeyfi#pilateszamani#pilatesegitmeni#saglikliyasam#iyiyasam#pilatesdersi#egzersizyap#pilatesyap#motivasyon#pilatesinstructor#pilates#personaltrainer#weekend#sunday#pilateslove#pilateslife#lovepilates#pilateslovers#pilatesbody#pilatesmind#fun#happy#healthy#life#havefun#livewell#motivation
Bir Pazar kahvaltisina hic hayir demeyiz...🍳Butuun hafta kosturmasi,beden ve zihin yuklemesi,isler gucler,yetismeler,yetistirmeler vee sonunda bir Pazar gunu...💚Tum kaslarinizi guzelce esnetin,gerinin,mis gibi bir tatil gunune hop diye ziplayiverin...🐾Not:Esnetme demisken,egitmeninizden tatil sabahlari icin bir "esnetme hareketleri" serisi talep edebilirsiniz,gune guzel baslamak ve iyi hissetmek icin harika olur.☀️Gorsel kaynak/Image by @mathouchou #bazilaripilatessever 🙃#haftasonu #pazarkeyfi #pilateszamani #pilatesegitmeni #saglikliyasam #iyiyasam #pilatesdersi #egzersizyap #pilatesyap #motivasyon #pilatesinstructor #pilates #personaltrainer #weekend #sunday #pilateslove #pilateslife #lovepilates #pilateslovers #pilatesbody #pilatesmind #fun #happy #healthy #life #havefun #livewell #motivation 
A little jumpboard action before I board a plane to NYC. Just taught a group of 4 on this rainy day during #hurricaneseason in Miami & they rocked. Pilates has helped me improve upon & identify so many weaknesses in my body. What's more, teaching others is starting to bring me rewards I never dreamed possible. #newteacher #pilatesmind #pulateslovers #pilateslife #pilateseveryday #pilatesreformer #fitnessmotivation #motivation #determined #miamifitness #miamibeach #rainydays #strength #strongcore #strongmind
A little jumpboard action before I board a plane to NYC. Just taught a group of 4 on this rainy day during #hurricaneseason  in Miami & they rocked. Pilates has helped me improve upon & identify so many weaknesses in my body. What's more, teaching others is starting to bring me rewards I never dreamed possible. #newteacher  #pilatesmind  #pulateslovers  #pilateslife  #pilateseveryday  #pilatesreformer  #fitnessmotivation  #motivation  #determined  #miamifitness  #miamibeach  #rainydays  #strength  #strongcore  #strongmind 
Reina & Tirzah representing RTR Pilates at MindBody BOLD! Look who popped by to say hello! 🙀
Reina & Tirzah representing RTR Pilates at MindBody BOLD! Look who popped by to say hello! 🙀
P I L A T E S errrrday  Sunday vibes using the push through bar thanks to a little bit of help from fellow enthusiasts #sundayfunday #determined #pilatesmind #pilateseveryday #strongcore #determined #extension #healthandwellness #healthandfitness #miamifitness #miami #healthylifestyle #pilates
Control front on the #pilatesreformer work in progress, I wish my tailbone were lifted less but this exercise packs the power in my deltoids, trans abdominal muscles & quadriceps⚡️I am on a balanced body green spring here #pilatesmind #pilateslife #healthandwellness #healthandfitness #healthymind #healthylifestyle #strong #motivation #plank #strongcore #strongnotskinny #determined #determined
Just hangin. It's rare that I use the #pushthroughbar springless but I'm enjoying its benefit here as the 'lazy man's hip opener' and #hamstring stretch. Much needed after this mornings jumpboard class 💪  #pilatesmind #pilateslife #strong #strongbody  #dontforgettostretch #miami #miamifitness #healthandwellness #healthandfitness #healthymind
The opening line of Return to life through Contrology by John Pilates. I can't help but notice how even 1945 Pilates figured this out. In 2017 I believe few of us have figured it out fully yet. #openingline #figureitout #simple #1945 #pilates #pilatesbody #quotes #fitnessquote #pilatesmind
Ondt i bækken, lænd eller hofter? Her får du min absolutte ynglingsøvelse til at afhjælpe ømheden/ smerterne. Se hele videoen på Fb
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#pilates #ondtiryggen #bækkenløsning #pilatesmind #gravid
Ondt i bækken, lænd eller hofter? Her får du min absolutte ynglingsøvelse til at afhjælpe ømheden/ smerterne. Se hele videoen på Fb 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ #pilates  #ondtiryggen  #bækkenløsning  #pilatesmind  #gravid 
In a world where you can be anything, be kind. ❤️PilatesBarre  #pilatesmind #pilatesinspiration #pilatesbody #mindbodysoul #lifejourneys
Good morning!!! Lets start the day with a #TBT, not to old but shows one of my strongs ideas... "Mind over muscles" learned fron #Pilates and that can be used in each and every movement or exercise.
Recognize your body and learn what its saying to you... #contrology 
#crossfit #pilatesmind #bodybuilder #movepty #workout
Grounded by the earth, Guided by the moon. Take time to clear your chakras 💫  #pilatesbarre #pilatesmind #balance #mindbodyandsoul #chakras #moon #earth #pilatesmatwork
Reposting- Thanks to @formestudios and @fitnesswithwolves for accepting us with open arms in Atlanta after #hurricaneirma had us evacuate Miami. When we are traveling or away from the comforts of home, it's refreshing to find such comforts in a new city. We needed to move our bodies, and I couldn't recommend this barre & mat #Pilates studio more! #trysomethingnew #pilatesmind #pilateslife #barre #healthandwellness #determined #determination #courage #warmth #fitness #fitnessmotivation #fitnessjourney #strength #strenthen #atlantafitness #illbesoretomorrow #sorefordays #miamifitness #miami
Reposting- Thanks to @formestudios and @fitnesswithwolves for accepting us with open arms in Atlanta after #hurricaneirma  had us evacuate Miami. When we are traveling or away from the comforts of home, it's refreshing to find such comforts in a new city. We needed to move our bodies, and I couldn't recommend this barre & mat #Pilates  studio more! #trysomethingnew  #pilatesmind  #pilateslife  #barre  #healthandwellness  #determined  #determination  #courage  #warmth  #fitness  #fitnessmotivation  #fitnessjourney  #strength  #strenthen  #atlantafitness  #illbesoretomorrow  #sorefordays  #miamifitness  #miami 
У каждого свои секреты красивого тела! 
P.S. всех жду в четверг и прогульщиков тоже;)
#mylive #mywork #trener #trenerminsk #fitness #fitbystep #pilates #pilatesmind #calanetics
The mind is always looking for value. When it projects qualities away from itself, it robs itself of its own value. It starts traveling out of itself to find what it thinks it lacks, and its travels are endless, and it can never find its home. -Byron Katie 
#lookwithin #itsallinsideyou
The mind is always looking for value. When it projects qualities away from itself, it robs itself of its own value. It starts traveling out of itself to find what it thinks it lacks, and its travels are endless, and it can never find its home. -Byron Katie #lookwithin  #itsallinsideyou 
Meditation flows one to their inner self where wisdom and love abound! Breathe deep, relax and let your intuition speak softly! #meditate #meditation #meditatemore #meditateonit #meditation🙏 #yogalife #love #peace #peacefully #peaceful #pilates #yoga #yogafit #yogalove #pilatesmind For inspiration please link to www.relaxthinketernal.com on our bio!
This Picture represents a lot to me. Many many years ago water would not have been what was inside this "mini bottle cooler". Before getting sober the thought of a dinner party, birthday, a wedding or a Tuesday going by without a drink scared the crap out of me. I couldn't wrap my head around how it could ever be possible to celebrate life without drinking way to much. I tried for years to monitor, measure, and justify how I could "drink normal" and without fail I never could. Finally one day enough was enough, and that's truly where it all begins. I never looked back. Now you couldn't pay me all the money in the world for one sip! Nothing would be worth what I have gained in sobriety. I was given this little bottle cooler at a dinner party this week and my brain automatically thought how cute it would look around the water bottle. That was it, that's just how my mind works now. How healthy can I make my life. I'll be sharing more of my tips and tools of how I've stayed sober and what that looks like for me! YOU CAN RECOVER! You can put alcoholism in remission. One moment at a time! .
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#soberlife #youcanrecover #sugarfreelife #remission #beautifullife #onemomentatatime #sobrietyrules #pilatesmind #toolsofsobriety #bottlecooler #healthylife #dailysuccess #dinnerparty #gratitude #justfortoday #alwaysforlife #sober
This Picture represents a lot to me. Many many years ago water would not have been what was inside this "mini bottle cooler". Before getting sober the thought of a dinner party, birthday, a wedding or a Tuesday going by without a drink scared the crap out of me. I couldn't wrap my head around how it could ever be possible to celebrate life without drinking way to much. I tried for years to monitor, measure, and justify how I could "drink normal" and without fail I never could. Finally one day enough was enough, and that's truly where it all begins. I never looked back. Now you couldn't pay me all the money in the world for one sip! Nothing would be worth what I have gained in sobriety. I was given this little bottle cooler at a dinner party this week and my brain automatically thought how cute it would look around the water bottle. That was it, that's just how my mind works now. How healthy can I make my life. I'll be sharing more of my tips and tools of how I've stayed sober and what that looks like for me! YOU CAN RECOVER! You can put alcoholism in remission. One moment at a time! . . . . #soberlife  #youcanrecover  #sugarfreelife  #remission  #beautifullife  #onemomentatatime  #sobrietyrules  #pilatesmind  #toolsofsobriety  #bottlecooler  #healthylife  #dailysuccess  #dinnerparty  #gratitude  #justfortoday  #alwaysforlife  #sober 
Teasers are serious business👊🏼 Tuesday Teaser dedicated to John and his incredible recovery🙏🏼@laurabpilates #weteaserforjohn #teasertuesday
Teasers are serious business👊🏼 Tuesday Teaser dedicated to John and his incredible recovery🙏🏼@laurabpilates #weteaserforjohn  #teasertuesday 
Sweat is just your fat crying tears of joy! Strong is the new sexy. Embrace it 💪🏽✨
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#HappyFriday #reformer #pilates #pilatesbody #jkzenfitness #buildingmuscle #pilatesmind #core #strength #strongisthenewsexy #inspiration #beverlyhills #readyfortheweekend #selflove #balance #abs #loveyourbody
The key to life is balance and upon finding that balance you will truly begin to unfold and find your true happiness. Let go and fly free. A healthy mind leads to a healthy body ✨🌞
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#happythursday #beautiful #life #inspiration #quotestoliveby #pilates #jkzenfitness #thursday #pilatesbody #pilatesmind #instapilates #mindfulness #zen #fearless #truth #followyourpath #wisdom #stillness #beverlyhills #mindbody #wisdom #pilateslove
The key to life is balance and upon finding that balance you will truly begin to unfold and find your true happiness. Let go and fly free. A healthy mind leads to a healthy body ✨🌞 • • • • • • #happythursday  #beautiful  #life  #inspiration  #quotestoliveby  #pilates  #jkzenfitness  #thursday  #pilatesbody  #pilatesmind  #instapilates  #mindfulness  #zen  #fearless  #truth  #followyourpath  #wisdom  #stillness  #beverlyhills  #mindbody  #wisdom  #pilateslove 
Just me and some flowers and a motorcycle. NBD. 🤣❤️✨ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #motorcycle #badass #adventure #lifeisshort #lifeisbeautiful #loveyourlife #loveyourbody #loveyourself #lilac #wildflower #travel #celebrateyou #confidence #instapilates #zen #pilates #pilatesbody #pilatesmind #mindbodyandsoul  #jkzenfitness  #justdoit 🌺
Sommerferien er slut her i Pilatesmind. ☀☀☀☀En ferie der har budt på pilatesretreat på Møn, tid til fordybelse og kreativitet ... og ikke mindst istandsættelse af ny træningssal som vi tager i brug på mandag d 21/8.
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Kom og hver med til at indvie den i Nørregade 41, 1.sal tv #pilatesmindplank #pilatesmind #pilates #elefhantplank #nytskema
Sommerferien er slut her i Pilatesmind. ☀☀☀☀En ferie der har budt på pilatesretreat på Møn, tid til fordybelse og kreativitet ... og ikke mindst istandsættelse af ny træningssal som vi tager i brug på mandag d 21/8. 🍓🍓🍓🍓🍓🍓🍓🍓🍓 Kom og hver med til at indvie den i Nørregade 41, 1.sal tv #pilatesmindplank  #pilatesmind  #pilates  #elefhantplank  #nytskema 
Tiempo de vacaciones! Descanso y relax... " a relax mind is a creative mind"
En eso estamos! En expandir nuestra creatividad y ponerla enterita a tu servicio! 
Que curso más interesante tenemos por delante!
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#pilatesandco #pilatesummer #pilatesgranollers #pilatesbarcelona #pilatesmind #pilatesheart
Back to when @sgrcevic and I were training for our Pilates cert, in Cancun 🇲🇽❤️ (training doesn't stop even when on vacation!)
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#pilates #pilatesbody #pilatesmind #pilatesgirl #pilateslovers #pilatespractice #practicemakeperfect #absworkout #absfordays #abs #cancun #mexico #training #legs #legsfordays #legsworkout #workout #workoutmotivation #coreworkout #corestrength #adoreyourcore #happybody #happymind #friends #friendshipforever #workthatass #workhardplayhard #fitnessmotivation #fitgirls #fit
Back to when @sgrcevic and I were training for our Pilates cert, in Cancun 🇲🇽❤️ (training doesn't stop even when on vacation!) . . . . . #pilates  #pilatesbody  #pilatesmind  #pilatesgirl  #pilateslovers  #pilatespractice  #practicemakeperfect  #absworkout  #absfordays  #abs  #cancun  #mexico  #training  #legs  #legsfordays  #legsworkout  #workout  #workoutmotivation  #coreworkout  #corestrength  #adoreyourcore  #happybody  #happymind  #friends  #friendshipforever  #workthatass  #workhardplayhard  #fitnessmotivation  #fitgirls  #fit 
Failure is an instrumental part of every success. Whether our life has been a triumph or tragedy can only be judged at its very end. -- Daisaku Ikeda
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#daisakuikedaquotes #daisakuikeda #nichiren #nichirenbuddhism #feedyoursoul #soulfood #soulpower #happymind #happybody #spirituality #spiritualgangster #spiritualawakening #feedyourself #happinesscomesfromwithin #happiness #smallthingsinlife #healthylifestyle #pilatesmind #pilatesinstructor @adore_your_core
Failure is an instrumental part of every success. Whether our life has been a triumph or tragedy can only be judged at its very end. -- Daisaku Ikeda . . . . . #daisakuikedaquotes  #daisakuikeda  #nichiren  #nichirenbuddhism  #feedyoursoul  #soulfood  #soulpower  #happymind  #happybody  #spirituality  #spiritualgangster  #spiritualawakening  #feedyourself  #happinesscomesfromwithin  #happiness  #smallthingsinlife  #healthylifestyle  #pilatesmind  #pilatesinstructor  @adore_your_core
Reposting from @11sunzhine.  LOVE  this.. one thing I am also getting from my pilates training is having to look after and listen to my body physically and mentally... i now listen and am assured it will guide me to make the right decisions. So true ! .#instincts #livingauthentic #strongbodyandmind #womensintuition #soulguidance #gutfeeling #bodylistening #presentliving #pilatesaddict #pilatesapprentice #pilatesbody #pilatesmind
🎧 Fix You | Coldplay 
REFORM the MAT {PART 2} @pilatesbynatasha
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Adding a #challenge to my REFORM the MAT {PART 1} post. Second #foamroller working the upper body and  setting TvA on 🔥 to #stabilize. Test your limits and then go beyond!!!✨💫✌🏻
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#pilates#pilateschallenge#pilatesinspiration#gobeyond#testyourlimits#reformyourpractice#pilatesfit#pilatesstrong#mindovermatter#holisticfitness#fitvideo#coredeep#effortlessease#pilatesmind#pilatesbody#pilatessoul#pilatestoday#pilatestomorrow#pilateseveryamazingday🖤💫
🎧 Fix You | Coldplay REFORM the MAT {PART 2} @pilatesbynatasha . . . Adding a #challenge  to my REFORM the MAT {PART 1} post. Second #foamroller  working the upper body and setting TvA on 🔥 to #stabilize . Test your limits and then go beyond!!!✨💫✌🏻 . . #pilates #pilateschallenge #pilatesinspiration #gobeyond #testyourlimits #reformyourpractice #pilatesfit #pilatesstrong #mindovermatter #holisticfitness #fitvideo #coredeep #effortlessease #pilatesmind #pilatesbody #pilatessoul #pilatestoday #pilatestomorrow #pilateseveryamazingday 🖤💫
Self-care is a never-ending journey, and I love where mine is taking me ❣️each day brings new challenges and new beginnings!! Embrace the change 💞🔥✊️
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#selflove #selfcare #pilatesinstructor #pilateslovers #pilatesmind #pilates #pilatesbody #journey #enjoytheride #lifeisajourney #loveyourself #loveyourselffirst #discoveryourbalance #yourself #motivation #motivateyourself #adoreyourcore #reynabiddy #motivationmonday #motivationalquotes #welcomechange #challenges #embracelife #embracethechallenge #embracethechange @adore_your_core
Self-care is a never-ending journey, and I love where mine is taking me ❣️each day brings new challenges and new beginnings!! Embrace the change 💞🔥✊️ . . . . . . #selflove  #selfcare  #pilatesinstructor  #pilateslovers  #pilatesmind  #pilates  #pilatesbody  #journey  #enjoytheride  #lifeisajourney  #loveyourself  #loveyourselffirst  #discoveryourbalance  #yourself  #motivation  #motivateyourself  #adoreyourcore  #reynabiddy  #motivationmonday  #motivationalquotes  #welcomechange  #challenges  #embracelife  #embracethechallenge  #embracethechange  @adore_your_core
"In order to achieve happiness, it is imperative to gain mastery of your body." Joseph Pilates
❤️practice❤️#ltemployee#loveyourself#yourbodyyourtemple#pilates#bodymind#josephpikates#be yourself#pilatesbrasil#believetoachieve#pilateswayoflife #pilatesfit #brazilian#bodygoals#pilatesbody#pilatesmind#healthylifestyle#healthlylife#
Af ❤ tak for det bedste selskab til sommerens pilatesretreat #pilates #ferietid #dansksommer #pilatesmind #møn #fitfam #skønnedamer
🎧 2U | Justin Bieber
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#passtheball #pilatesoverball #overballchallenge @pilatesbynatasha .
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Taking classic Scissors into 3 variations using the #pilatesoverball to connect deeper to the TvA!! 🔥 I have opted to create even more of a challenge with arms elevated. Modify by placing hands by your side, connected to the earth as your anchor. 
Enjoy the #hamstringstretch in my last variation, thinking of #opposition through the scissor action.
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#pilates#pilateslove#pilatesinspiration#pilatesvariations#pilatesmodifications#pilatesprops#pilatesoverball#pilatesforeveryone#pilatesonvacation#pilatesanywhere#pilatesaroundtheworld#pilatesjapan#pilatesforfun#pilatesforlife#pilatescommunity#pilatespeople#pilatesfriends#pilateshealing#pilatesmind#pilatesbody#pilatessoul#pilateseverybeautifulday🖤
🎧 2U | Justin Bieber . . . #passtheball  #pilatesoverball  #overballchallenge  @pilatesbynatasha . . . Taking classic Scissors into 3 variations using the #pilatesoverball  to connect deeper to the TvA!! 🔥 I have opted to create even more of a challenge with arms elevated. Modify by placing hands by your side, connected to the earth as your anchor. Enjoy the #hamstringstretch  in my last variation, thinking of #opposition  through the scissor action. . . . #pilates #pilateslove #pilatesinspiration #pilatesvariations #pilatesmodifications #pilatesprops #pilatesoverball #pilatesforeveryone #pilatesonvacation #pilatesanywhere #pilatesaroundtheworld #pilatesjapan #pilatesforfun #pilatesforlife #pilatescommunity #pilatespeople #pilatesfriends #pilateshealing #pilatesmind #pilatesbody #pilatessoul #pilateseverybeautifulday 🖤
🎧 Miss Atomic Bomb | Killers
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#standingpilates on the ⚪️ @pilatesbynatasha
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Blending Barre with Standing Pilates for a #fullbodyintegration #obliquesforeveryone workout. 🔥
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Modify with  heels on ground. Add a challenge on demi pointe. Rotate through the waste on an exhale, while hips and lower body hold position. Pulse......for the 🔥🔥. Move with control and breath.....as apposed to a fast pace. Adding the Pilates Ball incorporates the upper body for the #fullbodyintegration! Love! 🖤
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#pilates#pilatesinspiration#standingpilates#barre#yoga#pilatesmat#pilateswithprops#fullbodyintegration#pilateslove#pilatesonvacation#pilatesontgego#pilatesvideo#pilatesfit#pilatesstrong#pilatesabs#pilatesmom#pilatesfun#pilatesmovement#pilatesinstructor#pilatestomusic#pilatesmotivation#pilatesmind#pilatesbody#pilatessoul#pilateseverybeautifulday🖤
🎧 Miss Atomic Bomb | Killers . . . #standingpilates  on the ⚪️ @pilatesbynatasha . . . Blending Barre with Standing Pilates for a #fullbodyintegration  #obliquesforeveryone  workout. 🔥 . . . Modify with heels on ground. Add a challenge on demi pointe. Rotate through the waste on an exhale, while hips and lower body hold position. Pulse......for the 🔥🔥. Move with control and breath.....as apposed to a fast pace. Adding the Pilates Ball incorporates the upper body for the #fullbodyintegration ! Love! 🖤 . . . #pilates #pilatesinspiration #standingpilates #barre #yoga #pilatesmat #pilateswithprops #fullbodyintegration #pilateslove #pilatesonvacation #pilatesontgego #pilatesvideo #pilatesfit #pilatesstrong #pilatesabs #pilatesmom #pilatesfun #pilatesmovement #pilatesinstructor #pilatestomusic #pilatesmotivation #pilatesmind #pilatesbody #pilatessoul #pilateseverybeautifulday 🖤
Øjeblikke fra et skønt retreat #ferietid #pilatesmind #værdifuldestunder #retreat #møn #pilates
After completely packed #pilates week decided to do something different and really enjoyed working out with @preetyfit @absfitnessclub ! Thanks Preity ! Really enjoyed it #workouts #weekends #saturdayworkout #pilatesmind #pilatesbody #absfitness #functionaltraining #pune #trainhard #trainlikeanathlete #loveyourbody
Endnu en dejlig retreatdag, der har budt på bindevævstræning, 💪🏻strandtur 🏖og spontant musikindslag fra vores køkkendrenge 🎶. Vi fortsætter nu med puls pilates og en masse gode stræk for kroppen

#dansksommer #retreat #møn #pilatesmind #pilates #fascia #musikfrakøkkenet