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Control front on the #pilatesreformer work in progress, I wish my tailbone were lifted less but this exercise packs the power in my deltoids, trans abdominal muscles & quadriceps⚡️I am on a balanced body green spring here #pilatesmind #pilateslife #healthandwellness #healthandfitness #healthymind #healthylifestyle #strong #motivation #plank #strongcore #strongnotskinny #determined #determined
The opening line of Return to life through Contrology by John Pilates. I can't help but notice how even 1945 Pilates figured this out. In 2017 I believe few of us have figured it out fully yet. #openingline #figureitout #simple #1945 #pilates #pilatesbody #quotes #fitnessquote #pilatesmind
In a world where you can be anything, be kind. ❤️PilatesBarre  #pilatesmind #pilatesinspiration #pilatesbody #mindbodysoul #lifejourneys
Grounded by the earth, Guided by the moon. Take time to clear your chakras 💫  #pilatesbarre #pilatesmind #balance #mindbodyandsoul #chakras #moon #earth #pilatesmatwork
Reposting- Thanks to @formestudios and @fitnesswithwolves for accepting us with open arms in Atlanta after #hurricaneirma had us evacuate Miami. When we are traveling or away from the comforts of home, it's refreshing to find such comforts in a new city. We needed to move our bodies, and I couldn't recommend this barre & mat #Pilates studio more! #trysomethingnew #pilatesmind #pilateslife #barre #healthandwellness #determined #determination #courage #warmth #fitness #fitnessmotivation #fitnessjourney #strength #strenthen #atlantafitness #illbesoretomorrow #sorefordays #miamifitness #miami
Reposting- Thanks to @formestudios and @fitnesswithwolves for accepting us with open arms in Atlanta after #hurricaneirma  had us evacuate Miami. When we are traveling or away from the comforts of home, it's refreshing to find such comforts in a new city. We needed to move our bodies, and I couldn't recommend this barre & mat #Pilates  studio more! #trysomethingnew  #pilatesmind  #pilateslife  #barre  #healthandwellness  #determined  #determination  #courage  #warmth  #fitness  #fitnessmotivation  #fitnessjourney  #strength  #strenthen  #atlantafitness  #illbesoretomorrow  #sorefordays  #miamifitness  #miami 
У каждого свои секреты красивого тела! 
P.S. всех жду в четверг и прогульщиков тоже;)
#mylive #mywork #trener #trenerminsk #fitness #fitbystep #pilates #pilatesmind #calanetics
#Repost @pilatesbynatasha (@get_repost)
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🎧 Elastic 🖤 | Sia 
Taking the awesome ab challenge from @functionfabulous. I've tweeked it with my own variation using the Foam Roller and Weighted Balls to give it a full body workout.

My focus when stabilizing on the Foam Roller is to keep my pelvis neutral. No rocking or tipping side to side. Keep the pelvis lifted ⬆️. Try not to sink as you begin to fatigue. 🔥🔥 #pilates#pilatesgram#pilatesinspiration#pilatesmat#pilateseworkout#pilatescommunity#dancersworkout#long#lean#tone#stretch#pilatesmind#pilatesbody#pilatessoul#everybeautifulsaturday🌞
#Repost  @pilatesbynatasha (@get_repost) ・・・ 🎧 Elastic 🖤 | Sia Taking the awesome ab challenge from @functionfabulous. I've tweeked it with my own variation using the Foam Roller and Weighted Balls to give it a full body workout. My focus when stabilizing on the Foam Roller is to keep my pelvis neutral. No rocking or tipping side to side. Keep the pelvis lifted ⬆️. Try not to sink as you begin to fatigue. 🔥🔥 #pilates #pilatesgram #pilatesinspiration #pilatesmat #pilateseworkout #pilatescommunity #dancersworkout #long #lean #tone #stretch #pilatesmind #pilatesbody #pilatessoul #everybeautifulsaturday 🌞
The mind is always looking for value. When it projects qualities away from itself, it robs itself of its own value. It starts traveling out of itself to find what it thinks it lacks, and its travels are endless, and it can never find its home. -Byron Katie 
#lookwithin #itsallinsideyou
The mind is always looking for value. When it projects qualities away from itself, it robs itself of its own value. It starts traveling out of itself to find what it thinks it lacks, and its travels are endless, and it can never find its home. -Byron Katie #lookwithin  #itsallinsideyou 
Meditation flows one to their inner self where wisdom and love abound! Breathe deep, relax and let your intuition speak softly! #meditate #meditation #meditatemore #meditateonit #meditation🙏 #yogalife #love #peace #peacefully #peaceful #pilates #yoga #yogafit #yogalove #pilatesmind For inspiration please link to www.relaxthinketernal.com on our bio!
This Picture represents a lot to me. Many many years ago water would not have been what was inside this "mini bottle cooler". Before getting sober the thought of a dinner party, birthday, a wedding or a Tuesday going by without a drink scared the crap out of me. I couldn't wrap my head around how it could ever be possible to celebrate life without drinking way to much. I tried for years to monitor, measure, and justify how I could "drink normal" and without fail I never could. Finally one day enough was enough, and that's truly where it all begins. I never looked back. Now you couldn't pay me all the money in the world for one sip! Nothing would be worth what I have gained in sobriety. I was given this little bottle cooler at a dinner party this week and my brain automatically thought how cute it would look around the water bottle. That was it, that's just how my mind works now. How healthy can I make my life. I'll be sharing more of my tips and tools of how I've stayed sober and what that looks like for me! YOU CAN RECOVER! You can put alcoholism in remission. One moment at a time! .
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#soberlife #youcanrecover #sugarfreelife #remission #beautifullife #onemomentatatime #sobrietyrules #pilatesmind #toolsofsobriety #bottlecooler #healthylife #dailysuccess #dinnerparty #gratitude #justfortoday #alwaysforlife #sober
This Picture represents a lot to me. Many many years ago water would not have been what was inside this "mini bottle cooler". Before getting sober the thought of a dinner party, birthday, a wedding or a Tuesday going by without a drink scared the crap out of me. I couldn't wrap my head around how it could ever be possible to celebrate life without drinking way to much. I tried for years to monitor, measure, and justify how I could "drink normal" and without fail I never could. Finally one day enough was enough, and that's truly where it all begins. I never looked back. Now you couldn't pay me all the money in the world for one sip! Nothing would be worth what I have gained in sobriety. I was given this little bottle cooler at a dinner party this week and my brain automatically thought how cute it would look around the water bottle. That was it, that's just how my mind works now. How healthy can I make my life. I'll be sharing more of my tips and tools of how I've stayed sober and what that looks like for me! YOU CAN RECOVER! You can put alcoholism in remission. One moment at a time! . . . . #soberlife  #youcanrecover  #sugarfreelife  #remission  #beautifullife  #onemomentatatime  #sobrietyrules  #pilatesmind  #toolsofsobriety  #bottlecooler  #healthylife  #dailysuccess  #dinnerparty  #gratitude  #justfortoday  #alwaysforlife  #sober 
Teasers are serious business👊🏼 Tuesday Teaser dedicated to John and his incredible recovery🙏🏼@laurabpilates #weteaserforjohn #teasertuesday
Teasers are serious business👊🏼 Tuesday Teaser dedicated to John and his incredible recovery🙏🏼@laurabpilates #weteaserforjohn  #teasertuesday 
Sweat is just your fat crying tears of joy! Strong is the new sexy. Embrace it 💪🏽✨
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#HappyFriday #reformer #pilates #pilatesbody #jkzenfitness #buildingmuscle #pilatesmind #core #strength #strongisthenewsexy #inspiration #beverlyhills #readyfortheweekend #selflove #balance #abs #loveyourbody
The key to life is balance and upon finding that balance you will truly begin to unfold and find your true happiness. Let go and fly free. A healthy mind leads to a healthy body ✨🌞
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#happythursday #beautiful #life #inspiration #quotestoliveby #pilates #jkzenfitness #thursday #pilatesbody #pilatesmind #instapilates #mindfulness #zen #fearless #truth #followyourpath #wisdom #stillness #beverlyhills #mindbody #wisdom #pilateslove
The key to life is balance and upon finding that balance you will truly begin to unfold and find your true happiness. Let go and fly free. A healthy mind leads to a healthy body ✨🌞 • • • • • • #happythursday  #beautiful  #life  #inspiration  #quotestoliveby  #pilates  #jkzenfitness  #thursday  #pilatesbody  #pilatesmind  #instapilates  #mindfulness  #zen  #fearless  #truth  #followyourpath  #wisdom  #stillness  #beverlyhills  #mindbody  #wisdom  #pilateslove 
Just me and some flowers and a motorcycle. NBD. 🤣❤️✨ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #motorcycle #badass #adventure #lifeisshort #lifeisbeautiful #loveyourlife #loveyourbody #loveyourself #lilac #wildflower #travel #celebrateyou #confidence #instapilates #zen #pilates #pilatesbody #pilatesmind #mindbodyandsoul  #jkzenfitness  #justdoit 🌺
Sommerferien er slut her i Pilatesmind. ☀☀☀☀En ferie der har budt på pilatesretreat på Møn, tid til fordybelse og kreativitet ... og ikke mindst istandsættelse af ny træningssal som vi tager i brug på mandag d 21/8.
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Kom og hver med til at indvie den i Nørregade 41, 1.sal tv #pilatesmindplank #pilatesmind #pilates #elefhantplank #nytskema
Sommerferien er slut her i Pilatesmind. ☀☀☀☀En ferie der har budt på pilatesretreat på Møn, tid til fordybelse og kreativitet ... og ikke mindst istandsættelse af ny træningssal som vi tager i brug på mandag d 21/8. 🍓🍓🍓🍓🍓🍓🍓🍓🍓 Kom og hver med til at indvie den i Nørregade 41, 1.sal tv #pilatesmindplank  #pilatesmind  #pilates  #elefhantplank  #nytskema 
Tiempo de vacaciones! Descanso y relax... " a relax mind is a creative mind"
En eso estamos! En expandir nuestra creatividad y ponerla enterita a tu servicio! 
Que curso más interesante tenemos por delante!
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#pilatesandco #pilatesummer #pilatesgranollers #pilatesbarcelona #pilatesmind #pilatesheart
Thinking about becoming certified in classical pilates? Our next programs begins soon. Click on link in profile for more details
Thinking about becoming certified in classical pilates? Our next programs begins soon. Click on link in profile for more details
Back to when @sgrcevic and I were training for our Pilates cert, in Cancun 🇲🇽❤️ (training doesn't stop even when on vacation!)
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#pilates #pilatesbody #pilatesmind #pilatesgirl #pilateslovers #pilatespractice #practicemakeperfect #absworkout #absfordays #abs #cancun #mexico #training #legs #legsfordays #legsworkout #workout #workoutmotivation #coreworkout #corestrength #adoreyourcore #happybody #happymind #friends #friendshipforever #workthatass #workhardplayhard #fitnessmotivation #fitgirls #fit
Back to when @sgrcevic and I were training for our Pilates cert, in Cancun 🇲🇽❤️ (training doesn't stop even when on vacation!) . . . . . #pilates  #pilatesbody  #pilatesmind  #pilatesgirl  #pilateslovers  #pilatespractice  #practicemakeperfect  #absworkout  #absfordays  #abs  #cancun  #mexico  #training  #legs  #legsfordays  #legsworkout  #workout  #workoutmotivation  #coreworkout  #corestrength  #adoreyourcore  #happybody  #happymind  #friends  #friendshipforever  #workthatass  #workhardplayhard  #fitnessmotivation  #fitgirls  #fit 
Failure is an instrumental part of every success. Whether our life has been a triumph or tragedy can only be judged at its very end. -- Daisaku Ikeda
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#daisakuikedaquotes #daisakuikeda #nichiren #nichirenbuddhism #feedyoursoul #soulfood #soulpower #happymind #happybody #spirituality #spiritualgangster #spiritualawakening #feedyourself #happinesscomesfromwithin #happiness #smallthingsinlife #healthylifestyle #pilatesmind #pilatesinstructor @adore_your_core
Failure is an instrumental part of every success. Whether our life has been a triumph or tragedy can only be judged at its very end. -- Daisaku Ikeda . . . . . #daisakuikedaquotes  #daisakuikeda  #nichiren  #nichirenbuddhism  #feedyoursoul  #soulfood  #soulpower  #happymind  #happybody  #spirituality  #spiritualgangster  #spiritualawakening  #feedyourself  #happinesscomesfromwithin  #happiness  #smallthingsinlife  #healthylifestyle  #pilatesmind  #pilatesinstructor  @adore_your_core
Reposting from @11sunzhine.  LOVE  this.. one thing I am also getting from my pilates training is having to look after and listen to my body physically and mentally... i now listen and am assured it will guide me to make the right decisions. So true ! .#instincts #livingauthentic #strongbodyandmind #womensintuition #soulguidance #gutfeeling #bodylistening #presentliving #pilatesaddict #pilatesapprentice #pilatesbody #pilatesmind
🎧 Fix You | Coldplay 
REFORM the MAT {PART 2} @pilatesbynatasha
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Adding a #challenge to my REFORM the MAT {PART 1} post. Second #foamroller working the upper body and  setting TvA on 🔥 to #stabilize. Test your limits and then go beyond!!!✨💫✌🏻
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#pilates#pilateschallenge#pilatesinspiration#gobeyond#testyourlimits#reformyourpractice#pilatesfit#pilatesstrong#mindovermatter#holisticfitness#fitvideo#coredeep#effortlessease#pilatesmind#pilatesbody#pilatessoul#pilatestoday#pilatestomorrow#pilateseveryamazingday🖤💫
🎧 Fix You | Coldplay REFORM the MAT {PART 2} @pilatesbynatasha . . . Adding a #challenge  to my REFORM the MAT {PART 1} post. Second #foamroller  working the upper body and setting TvA on 🔥 to #stabilize . Test your limits and then go beyond!!!✨💫✌🏻 . . #pilates #pilateschallenge #pilatesinspiration #gobeyond #testyourlimits #reformyourpractice #pilatesfit #pilatesstrong #mindovermatter #holisticfitness #fitvideo #coredeep #effortlessease #pilatesmind #pilatesbody #pilatessoul #pilatestoday #pilatestomorrow #pilateseveryamazingday 🖤💫
Self-care is a never-ending journey, and I love where mine is taking me ❣️each day brings new challenges and new beginnings!! Embrace the change 💞🔥✊️
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#selflove #selfcare #pilatesinstructor #pilateslovers #pilatesmind #pilates #pilatesbody #journey #enjoytheride #lifeisajourney #loveyourself #loveyourselffirst #discoveryourbalance #yourself #motivation #motivateyourself #adoreyourcore #reynabiddy #motivationmonday #motivationalquotes #welcomechange #challenges #embracelife #embracethechallenge #embracethechange @adore_your_core
Self-care is a never-ending journey, and I love where mine is taking me ❣️each day brings new challenges and new beginnings!! Embrace the change 💞🔥✊️ . . . . . . #selflove  #selfcare  #pilatesinstructor  #pilateslovers  #pilatesmind  #pilates  #pilatesbody  #journey  #enjoytheride  #lifeisajourney  #loveyourself  #loveyourselffirst  #discoveryourbalance  #yourself  #motivation  #motivateyourself  #adoreyourcore  #reynabiddy  #motivationmonday  #motivationalquotes  #welcomechange  #challenges  #embracelife  #embracethechallenge  #embracethechange  @adore_your_core
"In order to achieve happiness, it is imperative to gain mastery of your body." Joseph Pilates
❤️practice❤️#ltemployee#loveyourself#yourbodyyourtemple#pilates#bodymind#josephpikates#be yourself#pilatesbrasil#believetoachieve#pilateswayoflife #pilatesfit #brazilian#bodygoals#pilatesbody#pilatesmind#healthylifestyle#healthlylife#
Af ❤ tak for det bedste selskab til sommerens pilatesretreat #pilates #ferietid #dansksommer #pilatesmind #møn #fitfam #skønnedamer
🎧 2U | Justin Bieber
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#passtheball #pilatesoverball #overballchallenge @pilatesbynatasha .
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Taking classic Scissors into 3 variations using the #pilatesoverball to connect deeper to the TvA!! 🔥 I have opted to create even more of a challenge with arms elevated. Modify by placing hands by your side, connected to the earth as your anchor. 
Enjoy the #hamstringstretch in my last variation, thinking of #opposition through the scissor action.
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#pilates#pilateslove#pilatesinspiration#pilatesvariations#pilatesmodifications#pilatesprops#pilatesoverball#pilatesforeveryone#pilatesonvacation#pilatesanywhere#pilatesaroundtheworld#pilatesjapan#pilatesforfun#pilatesforlife#pilatescommunity#pilatespeople#pilatesfriends#pilateshealing#pilatesmind#pilatesbody#pilatessoul#pilateseverybeautifulday🖤
🎧 2U | Justin Bieber . . . #passtheball  #pilatesoverball  #overballchallenge  @pilatesbynatasha . . . Taking classic Scissors into 3 variations using the #pilatesoverball  to connect deeper to the TvA!! 🔥 I have opted to create even more of a challenge with arms elevated. Modify by placing hands by your side, connected to the earth as your anchor. Enjoy the #hamstringstretch  in my last variation, thinking of #opposition  through the scissor action. . . . #pilates #pilateslove #pilatesinspiration #pilatesvariations #pilatesmodifications #pilatesprops #pilatesoverball #pilatesforeveryone #pilatesonvacation #pilatesanywhere #pilatesaroundtheworld #pilatesjapan #pilatesforfun #pilatesforlife #pilatescommunity #pilatespeople #pilatesfriends #pilateshealing #pilatesmind #pilatesbody #pilatessoul #pilateseverybeautifulday 🖤
🎧 Miss Atomic Bomb | Killers
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#standingpilates on the ⚪️ @pilatesbynatasha
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Blending Barre with Standing Pilates for a #fullbodyintegration #obliquesforeveryone workout. 🔥
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Modify with  heels on ground. Add a challenge on demi pointe. Rotate through the waste on an exhale, while hips and lower body hold position. Pulse......for the 🔥🔥. Move with control and breath.....as apposed to a fast pace. Adding the Pilates Ball incorporates the upper body for the #fullbodyintegration! Love! 🖤
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#pilates#pilatesinspiration#standingpilates#barre#yoga#pilatesmat#pilateswithprops#fullbodyintegration#pilateslove#pilatesonvacation#pilatesontgego#pilatesvideo#pilatesfit#pilatesstrong#pilatesabs#pilatesmom#pilatesfun#pilatesmovement#pilatesinstructor#pilatestomusic#pilatesmotivation#pilatesmind#pilatesbody#pilatessoul#pilateseverybeautifulday🖤
🎧 Miss Atomic Bomb | Killers . . . #standingpilates  on the ⚪️ @pilatesbynatasha . . . Blending Barre with Standing Pilates for a #fullbodyintegration  #obliquesforeveryone  workout. 🔥 . . . Modify with heels on ground. Add a challenge on demi pointe. Rotate through the waste on an exhale, while hips and lower body hold position. Pulse......for the 🔥🔥. Move with control and breath.....as apposed to a fast pace. Adding the Pilates Ball incorporates the upper body for the #fullbodyintegration ! Love! 🖤 . . . #pilates #pilatesinspiration #standingpilates #barre #yoga #pilatesmat #pilateswithprops #fullbodyintegration #pilateslove #pilatesonvacation #pilatesontgego #pilatesvideo #pilatesfit #pilatesstrong #pilatesabs #pilatesmom #pilatesfun #pilatesmovement #pilatesinstructor #pilatestomusic #pilatesmotivation #pilatesmind #pilatesbody #pilatessoul #pilateseverybeautifulday 🖤
Øjeblikke fra et skønt retreat #ferietid #pilatesmind #værdifuldestunder #retreat #møn #pilates
After completely packed #pilates week decided to do something different and really enjoyed working out with @preetyfit @absfitnessclub ! Thanks Preity ! Really enjoyed it #workouts #weekends #saturdayworkout #pilatesmind #pilatesbody #absfitness #functionaltraining #pune #trainhard #trainlikeanathlete #loveyourbody
Endnu en dejlig retreatdag, der har budt på bindevævstræning, 💪🏻strandtur 🏖og spontant musikindslag fra vores køkkendrenge 🎶. Vi fortsætter nu med puls pilates og en masse gode stræk for kroppen

#dansksommer #retreat #møn #pilatesmind #pilates #fascia #musikfrakøkkenet
🎧 Elastic 🖤 | Sia
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Side Series with Gliders and 2lb ⚫️ @pilatesbynatasha
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Focusing on the #hiprotators in this series. ⬆️ the bottom hip from collapsing out of lateral neutral. TvA working hard to keep body from swaying or rocking out of alignment. ⚓️ through outside of knee and hand connected to earth. .
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#pilates#sideseries#hiprorotators#pilateshealing#pilatesinspiration#pilatesmovement#fullbodyintegration#pilatescommunity#pilatesfit#pilatesabs#pilatesfamily#pilatesfriends#fitvideo#pilatesofinstagram#holisticfitness#pilatesnerd#pilateseverywhere#pilatesanytime#pilatesforlife#pilatesmind#pilatesbody#pilatessoul🖤
🎧 Elastic 🖤 | Sia . . . Side Series with Gliders and 2lb ⚫️ @pilatesbynatasha . . . Focusing on the #hiprotators  in this series. ⬆️ the bottom hip from collapsing out of lateral neutral. TvA working hard to keep body from swaying or rocking out of alignment. ⚓️ through outside of knee and hand connected to earth. . . . #pilates #sideseries #hiprorotators #pilateshealing #pilatesinspiration #pilatesmovement #fullbodyintegration #pilatescommunity #pilatesfit #pilatesabs #pilatesfamily #pilatesfriends #fitvideo #pilatesofinstagram #holisticfitness #pilatesnerd #pilateseverywhere #pilatesanytime #pilatesforlife #pilatesmind #pilatesbody #pilatessoul 🖤
🎧 Love | Lana Del Rey

Pilates on the ⚫️ @pilatesbynatasha .
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Firing 🔥 up the #glutes 🍑#hamstrings and #core in this flow. Sustain neutral through the pelvis and hips. Lift ⬆️ through the 🍑 and anchor ⚓️those hands into the earth as your 3rd foot! Nose and 👀 to ceiling!
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#pilates#pilatesmat#pilatesprops#pilatesinspiration#pilatesofinstagram#pilatesstrong#pilatesfit#pilatesmovement#pilatesabs#pilatesglutes#pilatesvideo#pilatesvideo#pilatescommunity#pilatesfamily#pilatesfriends#fitvideo#fitmom#fitspo#fullbodyintegration#pilatesmind#pilatesbody#pilatessoul#everybeautifulday🖤
🎧 Love | Lana Del Rey Pilates on the ⚫️ @pilatesbynatasha . . . Firing 🔥 up the #glutes  🍑#hamstrings  and #core  in this flow. Sustain neutral through the pelvis and hips. Lift ⬆️ through the 🍑 and anchor ⚓️those hands into the earth as your 3rd foot! Nose and 👀 to ceiling! . . . #pilates #pilatesmat #pilatesprops #pilatesinspiration #pilatesofinstagram #pilatesstrong #pilatesfit #pilatesmovement #pilatesabs #pilatesglutes #pilatesvideo #pilatesvideo #pilatescommunity #pilatesfamily #pilatesfriends #fitvideo #fitmom #fitspo #fullbodyintegration #pilatesmind #pilatesbody #pilatessoul #everybeautifulday 🖤
We grow when we face challenges, not when things are easy!! 🙌 Welcome challenges in your life and start seeing them as an opportunity to reset. They will lead you out of your comfort zone and eventually to bigger and better things! ❣️🔥😎
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#havefaith #havefaithinyourself #believeinyourself #mindfulness #controlyourmind #controlyourmindconqueryourbody #challenges #shapeyourlife #lifestylechange #healthylifestyle #healthier #fitnessmotivation #motivateyourself #peptalk #happymind #happybody #adoreyourcore #adoreyourself #entrepreneurlife #entrepreneursofinstagram #lifestylechange #nothinggrowsinyourcomfortzone #comfortzone #outsideyourcomfortzone #pilates #pilatesmind #pilateslovers #pilatesinstructor
We grow when we face challenges, not when things are easy!! 🙌 Welcome challenges in your life and start seeing them as an opportunity to reset. They will lead you out of your comfort zone and eventually to bigger and better things! ❣️🔥😎 . . . . . #havefaith  #havefaithinyourself  #believeinyourself  #mindfulness  #controlyourmind  #controlyourmindconqueryourbody  #challenges  #shapeyourlife  #lifestylechange  #healthylifestyle  #healthier  #fitnessmotivation  #motivateyourself  #peptalk  #happymind  #happybody  #adoreyourcore  #adoreyourself  #entrepreneurlife  #entrepreneursofinstagram  #lifestylechange  #nothinggrowsinyourcomfortzone  #comfortzone  #outsideyourcomfortzone  #pilates  #pilatesmind  #pilateslovers  #pilatesinstructor 
🎶 Symphony | Clean Bandit

I have previously demonstrated Side Lying Series, where I hinge at the hips. This is the classical version ramped up with the Magic Circle. There are many beautiful variations of this series circling on Instagram, and rightfully so. Being a distance runner 🏃🏻‍♀️for many years, I often do this series before or after one of my long runs, to strengthen my hip rotators from the wear and tear 😖 placed on our hip joints, knees and lower back. I consider this a healing series 🙏🏻which gets deep into root of many leading issues. 😊.
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Focus 💡
~stacking the torso, refrain from swaying and anchoring the top hand to the earth.
~rest head in a proper elbow for more stability or fully extend and rest head in a bent elbow.
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Tag me at #pilatesbynatasha to share your variation!!
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#pilates#pilateshealing#pilatesmat#pilatesforeveryone#pilatesinspiration#pilatesfit#pilatesabs#pilatesmovement#pilatesinstructor#pilatesbythesea#pilatesofinstagram#instapilates#pilatescommunity#pilatesmind#pilatesbody#pilatessoul#pilateseverybeautifulday🌊
🎶 Symphony | Clean Bandit I have previously demonstrated Side Lying Series, where I hinge at the hips. This is the classical version ramped up with the Magic Circle. There are many beautiful variations of this series circling on Instagram, and rightfully so. Being a distance runner 🏃🏻‍♀️for many years, I often do this series before or after one of my long runs, to strengthen my hip rotators from the wear and tear 😖 placed on our hip joints, knees and lower back. I consider this a healing series 🙏🏻which gets deep into root of many leading issues. 😊. . . . Focus 💡 ~stacking the torso, refrain from swaying and anchoring the top hand to the earth. ~rest head in a proper elbow for more stability or fully extend and rest head in a bent elbow. . . . Tag me at #pilatesbynatasha  to share your variation!! . . . #pilates #pilateshealing #pilatesmat #pilatesforeveryone #pilatesinspiration #pilatesfit #pilatesabs #pilatesmovement #pilatesinstructor #pilatesbythesea #pilatesofinstagram #instapilates #pilatescommunity #pilatesmind #pilatesbody #pilatessoul #pilateseverybeautifulday 🌊
🎧 Storms of Africa | Enya

Pilates on the Rocks @pilatesbynatasha
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Neck Pull into an Extended Single Leg Stretch Cross Body to Teaser on the Rocks. Lift through the shoulder as apposed to reaching to connect to the TvA!! Peace! 🙏🏻
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#pilateslove#pilatesinnature#pilatesanywhere#pilatespeace#pilatesmovement#pilatesfit#pilatesstrong#pilatesease#pilatesmind#pilatesbody#pilatessoul🖤
*Your smile is your logo, your personality is your business card and how you leave others after having an experience with you is your trademark* • You are my ☀️mural, Houston Heights •
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#houston #htown #houstonheights #happymind #happinessishere #happythoughts #smileisfree #smileisthebestmedicine #pilates #pilatesmind #pilatesbody #adoreyourcore #adore_your_core #adoreyourself #photoshoot #photography #igofhouston #houstonmurals #sunshineyday #goodvibes #yoursmile #yoursmileisyourlogo #goodattitude #goodvibespreader #goodvibesalways #goodvibesonly #corestrength @__merakiphoto__ @orangebikefoto
*Your smile is your logo, your personality is your business card and how you leave others after having an experience with you is your trademark* • You are my ☀️mural, Houston Heights • . . . . . #houston  #htown  #houstonheights  #happymind  #happinessishere  #happythoughts  #smileisfree  #smileisthebestmedicine  #pilates  #pilatesmind  #pilatesbody  #adoreyourcore  #adore_your_core  #adoreyourself  #photoshoot  #photography  #igofhouston  #houstonmurals  #sunshineyday  #goodvibes  #yoursmile  #yoursmileisyourlogo  #goodattitude  #goodvibespreader  #goodvibesalways  #goodvibesonly  #corestrength  @__merakiphoto__ @orangebikefoto
🎧 Only You | Selena Gomez 
Pilates Ball Flow @pilatesbynatasha #pilatesbynatasha #pilates #pilatesstrong #core #shoulders #biceps #triceps .
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Plank ~ Pike ~ Leg Pull Back ~ Scorpion 🦂Plank #obliques for @pilateswithashlee @momentum_pilates.
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💡Focusing on a neutral plain. (No collapse in the pelvis or hips high)
💡Core is contracted deeply to help move through this sequence with control.
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#pilates#pilatesmat#pilatesstrong#pilatesofinstagram#pilatescommunity#pilatesfit#pilatesworkout#pilatescommunity#pilatesfriends#pilatesobliques#pilatesanytime#pilatesanywhere#pilatesaroundtheworld#pilatesmind#pilatesbody#pilatessoul#pilateseverybeautifulday🌞
🎧 Only You | Selena Gomez Pilates Ball Flow @pilatesbynatasha #pilatesbynatasha  #pilates  #pilatesstrong  #core  #shoulders  #biceps  #triceps  . . . Plank ~ Pike ~ Leg Pull Back ~ Scorpion 🦂Plank #obliques  for @pilateswithashlee @momentum_pilates. . . . 💡Focusing on a neutral plain. (No collapse in the pelvis or hips high) 💡Core is contracted deeply to help move through this sequence with control. . . . #pilates #pilatesmat #pilatesstrong #pilatesofinstagram #pilatescommunity #pilatesfit #pilatesworkout #pilatescommunity #pilatesfriends #pilatesobliques #pilatesanytime #pilatesanywhere #pilatesaroundtheworld #pilatesmind #pilatesbody #pilatessoul #pilateseverybeautifulday 🌞
Easy lunch to bring to work💪
Lemon-pepper marinated chicken kebabs, spinach, cherry tomatoes, avocado with a tiny bit of feta cheese (trying to keep dairy to a minimum!) + olive oil/lemon dressing with pepper🤘
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#lunchbox #lunchideas #easyrecipes #easysalad #salad #cleaneating #cleanse #pilatesbody #pilatesinstructor #foodporn #healthyfood #foodie #fitnessfood #foodlover #foodinsta #nogluten #glutenfree #happieryou #happinessishere #pilates #pilatesmind #pilatesfood
Easy lunch to bring to work💪 Lemon-pepper marinated chicken kebabs, spinach, cherry tomatoes, avocado with a tiny bit of feta cheese (trying to keep dairy to a minimum!) + olive oil/lemon dressing with pepper🤘 . . . . . #lunchbox  #lunchideas  #easyrecipes  #easysalad  #salad  #cleaneating  #cleanse  #pilatesbody  #pilatesinstructor  #foodporn  #healthyfood  #foodie  #fitnessfood  #foodlover  #foodinsta  #nogluten  #glutenfree  #happieryou  #happinessishere  #pilates  #pilatesmind  #pilatesfood 
🎧 There's Noth'in Holding Me Back | Shawn Mendes

Pilates Flow with Gliders 
@pilatesbynatasha #pilatesbynatasha #core #shouldergirdle #thoracicspine #pectorals #triceps #biceps 
A beautiful full body conditioning sequence. #core is engaged ⬆️ while working hard to keep the body from swaying or rocking.  The shoulders sustain a neutral position through this deep movement. Press through fingertips, toes and engaged core so to take away contraction in thighs. 🔥🔥
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Please tag me at #pilatesbynatasha to share your variation!!! .
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#pilates#pilatesanytime#pilatesmat#pilatesmovement#pilateshealing#pilatescommunity#pilatesinspiration#pilatesabs#pilatesmind#pilatesbody#pilatessoul#pilatesnerd#pilatesforlife#pilateseverybeautifulday🖤
🎧 There's Noth'in Holding Me Back | Shawn Mendes Pilates Flow with Gliders @pilatesbynatasha #pilatesbynatasha  #core  #shouldergirdle  #thoracicspine  #pectorals  #triceps  #biceps  A beautiful full body conditioning sequence. #core  is engaged ⬆️ while working hard to keep the body from swaying or rocking. The shoulders sustain a neutral position through this deep movement. Press through fingertips, toes and engaged core so to take away contraction in thighs. 🔥🔥 . . . Please tag me at #pilatesbynatasha  to share your variation!!! . . . #pilates #pilatesanytime #pilatesmat #pilatesmovement #pilateshealing #pilatescommunity #pilatesinspiration #pilatesabs #pilatesmind #pilatesbody #pilatessoul #pilatesnerd #pilatesforlife #pilateseverybeautifulday 🖤
🎧 Cold | Maroon 5

Planking Flow with Gliders|Yoga Blocks @pilatesbynatasha #pilatesbynatasha 
Gliders with Yoga Blocks allows a longer extension and return, with some challenge of stabilization.  Drop the pelvis into neutral, as the elevated torso may cause the pelvis to lift. Press into the Yoga Blocks feeling the depth from the armpits to pectorals.
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🎥 Speed 1.3 .
Please tag me at #pilatesbynatasha to share your version! Would love to see it! .
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#pilates#pilatesstrong#pilatescreative#pilatesmovement#pilatesflow#pilatesprops#pilatesmat#reformyourmat#pilatesinstructor#pilatesanytime#pilatesanywhere#pilatesnerd#pilatesofinstagram#pilatesinspieation#pilatesmind#pilatesbody#pilatessoul#pilateseverybeautifulday🌞
🎧 Cold | Maroon 5 Planking Flow with Gliders|Yoga Blocks @pilatesbynatasha #pilatesbynatasha  Gliders with Yoga Blocks allows a longer extension and return, with some challenge of stabilization. Drop the pelvis into neutral, as the elevated torso may cause the pelvis to lift. Press into the Yoga Blocks feeling the depth from the armpits to pectorals. . . . 🎥 Speed 1.3 . Please tag me at #pilatesbynatasha  to share your version! Would love to see it! . . . . #pilates #pilatesstrong #pilatescreative #pilatesmovement #pilatesflow #pilatesprops #pilatesmat #reformyourmat #pilatesinstructor #pilatesanytime #pilatesanywhere #pilatesnerd #pilatesofinstagram #pilatesinspieation #pilatesmind #pilatesbody #pilatessoul #pilateseverybeautifulday 🌞
❤️Self Care Sunday! It's a good reminder to take care of yourself and recharge the batteries! 😎
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#youfirst #selfcaresunday #pilates #pilatesmind #pilatesbody #pilateslovers #pilatesgirl #ownit #stretchingout #bosslady #happythoughts #entrepreneurlifestyle #bekindtoyourself #adoreyourcore #selfcare #selfcareadvice #wellness #wellbeing #metime #htown #houston #igofhouston @discoverygreen @downtownhouston
🎶 Cannonball | Tyler Ward

Jackknife Flow with Pilates Ball @pilatesbynatasha 
I 💙💙💙 the Pilates Ball. It sends a challenge to classical moves yet reminds me where I need to centre in my strength. In this series I am lifting ⬆️ through the shoulders and contracting the glutes, so not to collapse in my lower lumbar. Sqeeeeeezing the ball from the psoas. I 💙 the added lengthening in the hamstrings from the twist into plow.👌🏻 Thank you @studiopilates365 for inspiring my flow. 😘

#pilates#pilatesinspo#pilatesball#pilatesmovement#pilateslean#pilatestoned#pilateslove#pilatesfit#pilatesabs#pilatesyoga#pilatesbody#pilatesmind#pilatessoul#pilatesbrasil#pilatesmat#pilatesstyle#pilateslife#pilatesnerd#pilatesfix#pilateseverytime#pilateseverywhere#pilatesinstructor#pilateseverybeautifulday💙
🎶 Cannonball | Tyler Ward Jackknife Flow with Pilates Ball @pilatesbynatasha I 💙💙💙 the Pilates Ball. It sends a challenge to classical moves yet reminds me where I need to centre in my strength. In this series I am lifting ⬆️ through the shoulders and contracting the glutes, so not to collapse in my lower lumbar. Sqeeeeeezing the ball from the psoas. I 💙 the added lengthening in the hamstrings from the twist into plow.👌🏻 Thank you @studiopilates365 for inspiring my flow. 😘 #pilates #pilatesinspo #pilatesball #pilatesmovement #pilateslean #pilatestoned #pilateslove #pilatesfit #pilatesabs #pilatesyoga #pilatesbody #pilatesmind #pilatessoul #pilatesbrasil #pilatesmat #pilatesstyle #pilateslife #pilatesnerd #pilatesfix #pilateseverytime #pilateseverywhere #pilatesinstructor #pilateseverybeautifulday 💙
It's a two-screen/hot tea-on refill kinda day 😅🤓working on my new website @a2ndcup in the Heights/Houston🤘
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#pilates #pilatesbody #pilatesmind #pilateslovers #pilatesinstructor #lifeofapilatesinstructor #asecondcup #happylife #happythoughts #happymind #worklifebalance #workhard #playharder #heights #houston #htown #heightshouston
🎶 Strong | London Grammar

Classic Pilates Flow with Theraband @pilatesbynatasha

1️⃣Leg Circles (anchor opposing hip) 
2️⃣Single Leg Stretch (opposition to gain hamstring stretch)
3️⃣Climb a🌲(sustain a C Curve in pelvis)
4️⃣Teaser Twist (twist from the obliques)

#pilates#pilatesflow#pilatesprops#pilatesfusion#pilatesinspiration#pilatesofinstagram#pilatescommunity#pilatesmind#pilatesbody#pilatessoul#pilateseverybeautifulday🌞
We kick butt 😉#blackgirlpilates #blackgirlsteachpilates #blackgirlmagicpilates 
#Repost @maylingalarraga
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#singlelegkick today ! This exercise strengthens the torso, lengthens the quads and teaches how to lift you head out if your shoulders 😊.
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#Pilates #pilateslove #pilatesislife #pilatesbody #pilatesmind #pilatesmat #pilatesfit #pilatespower #stretchy
"Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises. By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health." Jeff Kuhland @jeffkuhland .
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#pilates #pilatesbody #pilatesmind #pilateslovers #pilatesinstructor #healthylifestyle #discoverygreen #parkworkout #outsideworkout #downtownhouston #htown #igofhouston #instagood #privatepilates #mindbodysoul #mindbody #mindbodyspirit #bodypositive #summerbody #happymind #adoreyourcore #happybodyhappymind #corestrength #corestrengthening #coremovement #betterlife @discoverygreen @houston @downtownhouston @houston_insta
"Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises. By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health." Jeff Kuhland @jeffkuhland . . . . . #pilates  #pilatesbody  #pilatesmind  #pilateslovers  #pilatesinstructor  #healthylifestyle  #discoverygreen  #parkworkout  #outsideworkout  #downtownhouston  #htown  #igofhouston  #instagood  #privatepilates  #mindbodysoul  #mindbody  #mindbodyspirit  #bodypositive  #summerbody  #happymind  #adoreyourcore  #happybodyhappymind  #corestrength  #corestrengthening  #coremovement  #betterlife  @discoverygreen @houston @downtownhouston @houston_insta
>< > [Pilatero o no, esto te interesa] < >< ⠀
Tu #postura no es sólo un reflejo de tus hábitos, tu postura de hecho es un fiel espejo de tus sentimientos. ⠀
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La mente influye directamente al cuerpo pero... ¿sabes que en sentido inverso también funciona?⠀
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El #lenguajecorporal es una herramienta super poderosa para modificar nuestras emociones y pensamientos hasta hacerlos reales. ¿No es alucinante?⠀
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Si quieres saber más tienes un LINK EN LA BIO donde te lo explico mejor ⠀
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#BienvenidoaTuCuerpo #BienvenidoaTuMente⠀
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#motivacion #healthylifestyle #pilatesinstructor #fitnessmotivation #pilatestrainer #pilatesmat #Pilatesstyle #pilatesmind #doitforyou #flow #instapilates #instayoga #yoga #fit #wellness #conscientmovement #health #inhaleexhale #breathe #workout #outfit #laciervaverde⠀
>< > [Pilatero o no, esto te interesa] < >< ⠀ Tu #postura  no es sólo un reflejo de tus hábitos, tu postura de hecho es un fiel espejo de tus sentimientos. ⠀ ⠀ La mente influye directamente al cuerpo pero... ¿sabes que en sentido inverso también funciona?⠀ ⠀ El #lenguajecorporal  es una herramienta super poderosa para modificar nuestras emociones y pensamientos hasta hacerlos reales. ¿No es alucinante?⠀ ⠀ Si quieres saber más tienes un LINK EN LA BIO donde te lo explico mejor ⠀ ⠀ #BienvenidoaTuCuerpo  #BienvenidoaTuMente ⠀ .⠀ .⠀ ⠀ #motivacion  #healthylifestyle  #pilatesinstructor  #fitnessmotivation  #pilatestrainer  #pilatesmat  #Pilatesstyle  #pilatesmind  #doitforyou  #flow  #instapilates  #instayoga  #yoga  #fit  #wellness  #conscientmovement  #health  #inhaleexhale  #breathe  #workout  #outfit  #laciervaverde ⠀