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Our  super teacher Anna #pilatesreformer #pilatesmobility . Outfit by @sapopa
Pilates Mobility ๐Ÿ’ฅ Have to stay stretchy and agile at 43 years old ๐Ÿ˜œ โ €
โ€ขโ €
I hold my tension and stress in my neck, like many people do.โ €
โ€ขโ €
You'll thank me for this one!โ €
โฌ‡๏ธโ €
*Sit on the floorโ €
*Roller placed lengthwise behind your shouldersโ €
*Roll back and forth on the roller as you open your arms out to the side.โ €
โ €
ENJOY! ๐Ÿ’•โ €
#pilates #recovery #activerecovery #stretch #mobility #pilatesmobility #treatyourbodyright #movement #bettereveryday #sunday #activemovement #functionaltraining
Pilates Mobility ๐Ÿ’ฅ Have to stay stretchy and agile at 43 years old ๐Ÿ˜œ โ € โ€ขโ € I hold my tension and stress in my neck, like many people do.โ € โ€ขโ € You'll thank me for this one!โ € โฌ‡๏ธโ € *Sit on the floorโ € *Roller placed lengthwise behind your shouldersโ € *Roll back and forth on the roller as you open your arms out to the side.โ € โ € ENJOY! ๐Ÿ’•โ € #pilates  #recovery  #activerecovery  #stretch  #mobility  #pilatesmobility  #treatyourbodyright  #movement  #bettereveryday  #sunday  #activemovement  #functionaltraining 
Our goal as your instructors at The Heart Of Pilates is to incorporate as many different exercises as we can to encourage as much range of movement and as much mobility as possible. 
Pilates was designed to heal the body through movement.  To encourage the body to move functionally, without limitations or aches and pains. 
Our class intention is to not only give you that 'wortkout' feeling, but to leave our Studio feeling as though your body feels 10 years younger (don't get us wrong- you'll still get a burn, but a burn with purpose ๐Ÿ˜‰) Be sure to like us on Facebook to read more tonight โœ” ๐Ÿ“ธ @carlyravenhall
Our goal as your instructors at The Heart Of Pilates is to incorporate as many different exercises as we can to encourage as much range of movement and as much mobility as possible. Pilates was designed to heal the body through movement. To encourage the body to move functionally, without limitations or aches and pains. Our class intention is to not only give you that 'wortkout' feeling, but to leave our Studio feeling as though your body feels 10 years younger (don't get us wrong- you'll still get a burn, but a burn with purpose ๐Ÿ˜‰) Be sure to like us on Facebook to read more tonight โœ” ๐Ÿ“ธ @carlyravenhall
Nice to get back onto the spine corrector and do a session with a focus on getting more movement into my thoracic spine felt great afterwards #pilateseveryday #pilates #spinecorrector #thoracicspine #thoracic #realmendopilates #pilatesmobility #functionalmovement #fitfamuk
Pilates Reformer #pilatesmobility #pilatesgirl #pilateslovers๐Ÿ‘ฉ๐Ÿป๐Ÿ’ช๐Ÿป @barbara.vidale
#Repost @fred_pilates with @repostapp.
ใƒปใƒปใƒป
Love Barrel !!!!! #pilates #lovemobility #pilatesmobility #khorpilates #pilateslovers #pilatesforever @khorpilates @karinanicolini obrigado por filmar e dirigir a filmagem ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
ื‘ื›ืœ ืฉื‘ื•ืข ืื ื™ ื ื•ื”ื’ืช ืœืขืฉื•ืช "ื—ื™ืฉื•ื‘ ืžืกืœื•ืœ ืžื—ื“ืฉ"- ื•ืœื—ืฉื•ื‘ ืขื ืขืฆืžื™ ืื™ืš ืื•ื›ืœ ืœื”ื™ื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ื‘ืจื™ืื” ื™ื•ืชืจ ื•ืฉืžื—ื” ื™ื•ืชืจ. 
ืœื ืืฉืงืจ, ืœืคืขืžื™ื ื–ื” ืžืžืฉ ืœื ืคืฉื•ื˜ ืœื”ื™ื•ืช ื˜ื•ื‘ื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ื‘ืžื” ืฉืื ื—ื ื• ืขื•ืฉื™ื. ืื‘ืœ ืื ื™ ืจื•ืื” ื‘ื–ื” ื”ื–ื“ืžื ื•ืช ืœื ืกื•ืช ื“ืจื›ื™ื ืฉื•ื ื•ืช ื•ื”ืชื ืกื•ื™ื•ืช ื—ื“ืฉื•ืช ืžืžื” ืฉืื ื™ ืจื’ื™ืœื”.
ื‘ืฉื‘ื•ืข ื”ืื—ืจื•ืŸ ืคืชื—ืชื™ ืฉื™ืขื•ืจ ื—ื“ืฉ ื•ื”ืชื—ืœืชื™ ืœืืžืŸ ื‘ืžืงื•ื ื—ื“ืฉ, ื•ืœืžืขืฉื” ื”ืฆื‘ืชื™ ืœืขืฆืžื™ ืืชื’ืจ "ืœืฆืืช ืžื’ื‘ื•ืœื•ืช ื”ื ื•ื—ื•ืช"!
ืžื–ืžื™ื ื” ืื•ืชืš ืœื”ื’ื™ืข ื•ืœื”ืชื ืกื•ืช ื‘ืื™ืžื•ืŸ ื™ื—ื™ื“ ืžืกื•ื’ื• Mobility Pilates.

ืžื” ื‘ืชื•ื›ื ื™ืช?
ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ, ืื—ืช ื”ื“ืจื›ื™ื ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืœืคื™ืชื•ื— ื•ืฉื™ืคื•ืจ ื™ืฆื™ื‘ื” ื ื›ื•ื ื” ื•ื’ื•ืฃ ืชื ื•ืขืชื™ ื•ื’ืžื™ืฉ ื‘ืืžืฆืขื•ืช ืจืคืจื˜ื•ืืจ ืชืจื’ื™ืœื™ื ื‘ื™ื ืœืื•ืžื™.

ืชืจื’ื™ืœื™ ืžื•ื‘ื™ืœื™ื˜ื™ - ืžื’ื•ื•ืŸ ืืœืžื ื˜ื™ื ืœืฉื™ืคื•ืจ ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ื•ื”ืฉืœื™ื˜ื” ื‘ื’ื•ืฃ ื”ืžืฉืคื™ืขื™ื ื‘ืื•ืคืŸ ื™ืฉื™ืจ ืขืœ ื‘ื™ืฆื•ืขื™ื ืฉื•ื ื™ื ื‘ืื™ืžื•ื ื™ื.

ืชืจื’ื™ืœื™ gymnastics ื‘ืกื™ืกื™ื™ื - ืฉื™ืคื•ืจ ื™ื›ื•ืœื•ืช ืžื•ื˜ื•ืจื™ื•ืช, ืฉื™ื•ื•ื™ ืžืฉืงืœ ื•ืฉืœื™ื˜ื” ื‘ื’ื•ืฃ ื•ื”ื›ื™ ื—ืฉื•ื‘? ื›ื™ืฃ ื’ื“ื•ืœ.

ืžืชื™ ื•ืื™ืคื”?  Mobility Pilates 
ื™ื•ื ืจืืฉื•ืŸ 21:00 
ื™ื•ื ืจื‘ื™ืขื™ 21:00 
ื‘ืžื•ืขื“ื•ืŸ Iron Core ืจื—ื•ื‘ ื‘ืŸ ืฉืžืŸ 3 ืชืœ ืื‘ื™ื‘

ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ื•ื”ืจืฉืžื” 0545779912 #workout #pilates #gymnastics #crossfit #mobility #pilatesmobility #fun #fitness #fitnessmotivation #fitnesslife
ื‘ื›ืœ ืฉื‘ื•ืข ืื ื™ ื ื•ื”ื’ืช ืœืขืฉื•ืช "ื—ื™ืฉื•ื‘ ืžืกืœื•ืœ ืžื—ื“ืฉ"- ื•ืœื—ืฉื•ื‘ ืขื ืขืฆืžื™ ืื™ืš ืื•ื›ืœ ืœื”ื™ื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ื‘ืจื™ืื” ื™ื•ืชืจ ื•ืฉืžื—ื” ื™ื•ืชืจ. ืœื ืืฉืงืจ, ืœืคืขืžื™ื ื–ื” ืžืžืฉ ืœื ืคืฉื•ื˜ ืœื”ื™ื•ืช ื˜ื•ื‘ื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ื‘ืžื” ืฉืื ื—ื ื• ืขื•ืฉื™ื. ืื‘ืœ ืื ื™ ืจื•ืื” ื‘ื–ื” ื”ื–ื“ืžื ื•ืช ืœื ืกื•ืช ื“ืจื›ื™ื ืฉื•ื ื•ืช ื•ื”ืชื ืกื•ื™ื•ืช ื—ื“ืฉื•ืช ืžืžื” ืฉืื ื™ ืจื’ื™ืœื”. ื‘ืฉื‘ื•ืข ื”ืื—ืจื•ืŸ ืคืชื—ืชื™ ืฉื™ืขื•ืจ ื—ื“ืฉ ื•ื”ืชื—ืœืชื™ ืœืืžืŸ ื‘ืžืงื•ื ื—ื“ืฉ, ื•ืœืžืขืฉื” ื”ืฆื‘ืชื™ ืœืขืฆืžื™ ืืชื’ืจ "ืœืฆืืช ืžื’ื‘ื•ืœื•ืช ื”ื ื•ื—ื•ืช"! ืžื–ืžื™ื ื” ืื•ืชืš ืœื”ื’ื™ืข ื•ืœื”ืชื ืกื•ืช ื‘ืื™ืžื•ืŸ ื™ื—ื™ื“ ืžืกื•ื’ื• Mobility Pilates. ืžื” ื‘ืชื•ื›ื ื™ืช? ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ, ืื—ืช ื”ื“ืจื›ื™ื ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืœืคื™ืชื•ื— ื•ืฉื™ืคื•ืจ ื™ืฆื™ื‘ื” ื ื›ื•ื ื” ื•ื’ื•ืฃ ืชื ื•ืขืชื™ ื•ื’ืžื™ืฉ ื‘ืืžืฆืขื•ืช ืจืคืจื˜ื•ืืจ ืชืจื’ื™ืœื™ื ื‘ื™ื ืœืื•ืžื™. ืชืจื’ื™ืœื™ ืžื•ื‘ื™ืœื™ื˜ื™ - ืžื’ื•ื•ืŸ ืืœืžื ื˜ื™ื ืœืฉื™ืคื•ืจ ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ื•ื”ืฉืœื™ื˜ื” ื‘ื’ื•ืฃ ื”ืžืฉืคื™ืขื™ื ื‘ืื•ืคืŸ ื™ืฉื™ืจ ืขืœ ื‘ื™ืฆื•ืขื™ื ืฉื•ื ื™ื ื‘ืื™ืžื•ื ื™ื. ืชืจื’ื™ืœื™ gymnastics ื‘ืกื™ืกื™ื™ื - ืฉื™ืคื•ืจ ื™ื›ื•ืœื•ืช ืžื•ื˜ื•ืจื™ื•ืช, ืฉื™ื•ื•ื™ ืžืฉืงืœ ื•ืฉืœื™ื˜ื” ื‘ื’ื•ืฃ ื•ื”ื›ื™ ื—ืฉื•ื‘? ื›ื™ืฃ ื’ื“ื•ืœ. ืžืชื™ ื•ืื™ืคื”? Mobility Pilates ื™ื•ื ืจืืฉื•ืŸ 21:00 ื™ื•ื ืจื‘ื™ืขื™ 21:00 ื‘ืžื•ืขื“ื•ืŸ Iron Core ืจื—ื•ื‘ ื‘ืŸ ืฉืžืŸ 3 ืชืœ ืื‘ื™ื‘ ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ื•ื”ืจืฉืžื” 0545779912 #workout  #pilates  #gymnastics  #crossfit  #mobility  #pilatesmobility  #fun  #fitness  #fitnessmotivation  #fitnesslife 
Pilates Mobility ๐Ÿ’ฅ Have to stay stretchy and agile at 43 years old ๐Ÿ˜œ โ €
โ€ขโ €
I hold my tension and stress in my neck, like many people do.โ €
โ€ขโ €
You'll thank me for this one!โ €
โฌ‡๏ธโ €
*Sit on the floorโ €
*Roller placed lengthwise behind your shouldersโ €
*Roll back and forth on the roller as you open your arms out to the side.โ €
โ €
ENJOY! ๐Ÿ’•โ €
#pilates #recovery #activerecovery #stretch #mobility #pilatesmobility #treatyourbodyright #movement #bettereveryday #sunday #activemovement #functionaltraining
Pilates Mobility ๐Ÿ’ฅ Have to stay stretchy and agile at 43 years old ๐Ÿ˜œ โ € โ€ขโ € I hold my tension and stress in my neck, like many people do.โ € โ€ขโ € You'll thank me for this one!โ € โฌ‡๏ธโ € *Sit on the floorโ € *Roller placed lengthwise behind your shouldersโ € *Roll back and forth on the roller as you open your arms out to the side.โ € โ € ENJOY! ๐Ÿ’•โ € #pilates  #recovery  #activerecovery  #stretch  #mobility  #pilatesmobility  #treatyourbodyright  #movement  #bettereveryday  #sunday  #activemovement  #functionaltraining 
Pilates Mobility on this Beautiful Sunday ๐Ÿ˜Šโ €
Your body will thank you!โ €
โฌ‡๏ธโ €
* I use a theraband, you can use a stretch band for this.โ €
* I lay on my backโ €
* Keep one leg on the floor โ €
* Extend the opposite leg straight up in the air, with band behindโ €
my foot.โ €
* Bend and extend the knee straight up and out.โ €
* Switch to the opposite side.โ €
โ €
ENJOY! ๐Ÿ’•โ €
#pilates #recovery #activerecovery #stretch #mobility #pilatesmobility #treatyourbodyright #movement #bettereveryday
Pilates Mobility on this Beautiful Sunday ๐Ÿ˜Šโ € Your body will thank you!โ € โฌ‡๏ธโ € * I use a theraband, you can use a stretch band for this.โ € * I lay on my backโ € * Keep one leg on the floor โ € * Extend the opposite leg straight up in the air, with band behindโ € my foot.โ € * Bend and extend the knee straight up and out.โ € * Switch to the opposite side.โ € โ € ENJOY! ๐Ÿ’•โ € #pilates  #recovery  #activerecovery  #stretch  #mobility  #pilatesmobility  #treatyourbodyright  #movement  #bettereveryday 
So happy to see this class growing, and the happy faces ๐Ÿ˜. Attempting modified 100s, and a regular absolutely nailing her cobra!
.
What's keeping you from joining us? Come, have fun and get stronger together!
.
Free Pilates classes every Thursday 6pm at Hotel Jen Orchard Gateway, outside Makan Terrace courtesy of @yourworldtrainer in partnership with @hpbsg and #ORBA #workgreatonagreatstreet
.
Book online https://workgreat.orchardroad.org/upcoming-events/2?filter=1, or just show up to sign up on the spot!
.
#pilates #pilateslife #pilatesheals #pilatesmoves #pilatesstrength #pilatesmobility #neutralspine #Pilatesteacher #pilatesgrace #movementmechanics #movementcoach #pilateseveryday #activelife #activeageing #fitmom #yogateacher #freepilatesclass #orchardroad
So happy to see this class growing, and the happy faces ๐Ÿ˜. Attempting modified 100s, and a regular absolutely nailing her cobra! . What's keeping you from joining us? Come, have fun and get stronger together! . Free Pilates classes every Thursday 6pm at Hotel Jen Orchard Gateway, outside Makan Terrace courtesy of @yourworldtrainer in partnership with @hpbsg and #ORBA  #workgreatonagreatstreet  . Book online https://workgreat.orchardroad.org/upcoming-events/2?filter=1, or just show up to sign up on the spot! . #pilates  #pilateslife  #pilatesheals  #pilatesmoves  #pilatesstrength  #pilatesmobility  #neutralspine  #Pilatesteacher  #pilatesgrace  #movementmechanics  #movementcoach  #pilateseveryday  #activelife  #activeageing  #fitmom  #yogateacher  #freepilatesclass  #orchardroad 
Wet after heavy rains earlier, but the organisers and hotel dried up as much as they could and the class proceeded. The participants ignored the damp and found their core!๐Ÿ‘
.
Free Pilates classes every Thursday 6pm at Hotel Jen Orchard Gateway, outside Makan Terrace courtesy of @yourworldtrainer in partnership with @hpbsg and #ORBA #workgreatonagreatstreet
.
Book online https://workgreat.orchardroad.org/upcoming-events/2?filter=1, or just show up to sign up on the spot!
.
#pilates #pilateslife #pilatesheals #pilatesmoves #pilatesstrength #pilatesmobility #neutralspine #Pilatesteacher #pilatesgrace #movementmechanics #movementcoach #pilateseveryday #activelife #activeageing #fitmom #yogateacher #freepilatesclass #orchardroad
Wet after heavy rains earlier, but the organisers and hotel dried up as much as they could and the class proceeded. The participants ignored the damp and found their core!๐Ÿ‘ . Free Pilates classes every Thursday 6pm at Hotel Jen Orchard Gateway, outside Makan Terrace courtesy of @yourworldtrainer in partnership with @hpbsg and #ORBA  #workgreatonagreatstreet  . Book online https://workgreat.orchardroad.org/upcoming-events/2?filter=1, or just show up to sign up on the spot! . #pilates  #pilateslife  #pilatesheals  #pilatesmoves  #pilatesstrength  #pilatesmobility  #neutralspine  #Pilatesteacher  #pilatesgrace  #movementmechanics  #movementcoach  #pilateseveryday  #activelife  #activeageing  #fitmom  #yogateacher  #freepilatesclass  #orchardroad 
Pilates Reformer sessions can help re-align a body that might be out of balance.  You can build strength and flexibility using this amazing piece of equipment! Our sessions are affordable and provided by @lotus_living_designs who is a highly skilled trainer that has your success in mind! Contact Sarah Yates-Cohen to schedule your private or semi-private sessions. Call or text (831) 917-0177! #pilates #sierraflowpilates #sierraflowpilatesstudio #pilateswithsarah #pilatesreformer #personaltraining #personaltrainer #sierraflowfitness #pilatescore #pilatescorestrength #pilatescorestability #pilatesmobility #buildcorestrength #pilatesstudio #pilatesprivatesessions #pilatessmallgroupstraining
Pilates Reformer sessions can help re-align a body that might be out of balance. You can build strength and flexibility using this amazing piece of equipment! Our sessions are affordable and provided by @lotus_living_designs who is a highly skilled trainer that has your success in mind! Contact Sarah Yates-Cohen to schedule your private or semi-private sessions. Call or text (831) 917-0177! #pilates  #sierraflowpilates  #sierraflowpilatesstudio  #pilateswithsarah  #pilatesreformer  #personaltraining  #personaltrainer  #sierraflowfitness  #pilatescore  #pilatescorestrength  #pilatescorestability  #pilatesmobility  #buildcorestrength  #pilatesstudio  #pilatesprivatesessions  #pilatessmallgroupstraining 
Pilates stretch! Love this move to stretch my hamstrings and hip flexors...All you need is a band๐Ÿ˜Š โ €
#pilates #recovery #activerecovery #stretch #mobility #pilatesmobility #treatyourbodyright #movement #bettereveryday
Our goal as your instructors at The Heart Of Pilates is to incorporate as many different exercises as we can to encourage as much range of movement and as much mobility as possible. 
Pilates was designed to heal the body through movement.  To encourage the body to move functionally, without limitations or aches and pains. 
Our class intention is to not only give you that 'wortkout' feeling, but to leave our Studio feeling as though your body feels 10 years younger (don't get us wrong- you'll still get a burn, but a burn with purpose ๐Ÿ˜‰) Be sure to like us on Facebook to read more tonight โœ” ๐Ÿ“ธ @carlyravenhall
Our goal as your instructors at The Heart Of Pilates is to incorporate as many different exercises as we can to encourage as much range of movement and as much mobility as possible. Pilates was designed to heal the body through movement. To encourage the body to move functionally, without limitations or aches and pains. Our class intention is to not only give you that 'wortkout' feeling, but to leave our Studio feeling as though your body feels 10 years younger (don't get us wrong- you'll still get a burn, but a burn with purpose ๐Ÿ˜‰) Be sure to like us on Facebook to read more tonight โœ” ๐Ÿ“ธ @carlyravenhall
The foam roller is a great addition to any Pilates exercises. Here it helps as some added mobility to help open up the chest, thoracic spine, rib cage and shoulders. -
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#pilatesmobility #pilatesstretch #movement #mindbodyawareness #pilatesclass #pilatesstrong #pilatesinstructor #josephpilates #infinitepilates #matpilates #instapilates #newcastleupontyne #jesmond
Pilates Reformer #pilatesmobility #pilatesgirl #pilateslovers๐Ÿ‘ฉ๐Ÿป๐Ÿ’ช๐Ÿป @barbara.vidale
Pilates Stability Ball Class ... Good job๐Ÿ‘๐Ÿ‘๐Ÿ‘#pilatesmobility #corestrength
ื‘ื›ืœ ืฉื‘ื•ืข ืื ื™ ื ื•ื”ื’ืช ืœืขืฉื•ืช "ื—ื™ืฉื•ื‘ ืžืกืœื•ืœ ืžื—ื“ืฉ"- ื•ืœื—ืฉื•ื‘ ืขื ืขืฆืžื™ ืื™ืš ืื•ื›ืœ ืœื”ื™ื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ื‘ืจื™ืื” ื™ื•ืชืจ ื•ืฉืžื—ื” ื™ื•ืชืจ. 
ืœื ืืฉืงืจ, ืœืคืขืžื™ื ื–ื” ืžืžืฉ ืœื ืคืฉื•ื˜ ืœื”ื™ื•ืช ื˜ื•ื‘ื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ื‘ืžื” ืฉืื ื—ื ื• ืขื•ืฉื™ื. ืื‘ืœ ืื ื™ ืจื•ืื” ื‘ื–ื” ื”ื–ื“ืžื ื•ืช ืœื ืกื•ืช ื“ืจื›ื™ื ืฉื•ื ื•ืช ื•ื”ืชื ืกื•ื™ื•ืช ื—ื“ืฉื•ืช ืžืžื” ืฉืื ื™ ืจื’ื™ืœื”.
ื‘ืฉื‘ื•ืข ื”ืื—ืจื•ืŸ ืคืชื—ืชื™ ืฉื™ืขื•ืจ ื—ื“ืฉ ื•ื”ืชื—ืœืชื™ ืœืืžืŸ ื‘ืžืงื•ื ื—ื“ืฉ, ื•ืœืžืขืฉื” ื”ืฆื‘ืชื™ ืœืขืฆืžื™ ืืชื’ืจ "ืœืฆืืช ืžื’ื‘ื•ืœื•ืช ื”ื ื•ื—ื•ืช"!
ืžื–ืžื™ื ื” ืื•ืชืš ืœื”ื’ื™ืข ื•ืœื”ืชื ืกื•ืช ื‘ืื™ืžื•ืŸ ื™ื—ื™ื“ ืžืกื•ื’ื• Mobility Pilates.

ืžื” ื‘ืชื•ื›ื ื™ืช?
ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ, ืื—ืช ื”ื“ืจื›ื™ื ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืœืคื™ืชื•ื— ื•ืฉื™ืคื•ืจ ื™ืฆื™ื‘ื” ื ื›ื•ื ื” ื•ื’ื•ืฃ ืชื ื•ืขืชื™ ื•ื’ืžื™ืฉ ื‘ืืžืฆืขื•ืช ืจืคืจื˜ื•ืืจ ืชืจื’ื™ืœื™ื ื‘ื™ื ืœืื•ืžื™.

ืชืจื’ื™ืœื™ ืžื•ื‘ื™ืœื™ื˜ื™ - ืžื’ื•ื•ืŸ ืืœืžื ื˜ื™ื ืœืฉื™ืคื•ืจ ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ื•ื”ืฉืœื™ื˜ื” ื‘ื’ื•ืฃ ื”ืžืฉืคื™ืขื™ื ื‘ืื•ืคืŸ ื™ืฉื™ืจ ืขืœ ื‘ื™ืฆื•ืขื™ื ืฉื•ื ื™ื ื‘ืื™ืžื•ื ื™ื.

ืชืจื’ื™ืœื™ gymnastics ื‘ืกื™ืกื™ื™ื - ืฉื™ืคื•ืจ ื™ื›ื•ืœื•ืช ืžื•ื˜ื•ืจื™ื•ืช, ืฉื™ื•ื•ื™ ืžืฉืงืœ ื•ืฉืœื™ื˜ื” ื‘ื’ื•ืฃ ื•ื”ื›ื™ ื—ืฉื•ื‘? ื›ื™ืฃ ื’ื“ื•ืœ.

ืžืชื™ ื•ืื™ืคื”?  Mobility Pilates 
ื™ื•ื ืจืืฉื•ืŸ 21:00 
ื™ื•ื ืจื‘ื™ืขื™ 21:00 
ื‘ืžื•ืขื“ื•ืŸ Iron Core ืจื—ื•ื‘ ื‘ืŸ ืฉืžืŸ 3 ืชืœ ืื‘ื™ื‘

ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ื•ื”ืจืฉืžื” 0545779912 #workout #pilates #gymnastics #crossfit #mobility #pilatesmobility #fun #fitness #fitnessmotivation #fitnesslife
ื‘ื›ืœ ืฉื‘ื•ืข ืื ื™ ื ื•ื”ื’ืช ืœืขืฉื•ืช "ื—ื™ืฉื•ื‘ ืžืกืœื•ืœ ืžื—ื“ืฉ"- ื•ืœื—ืฉื•ื‘ ืขื ืขืฆืžื™ ืื™ืš ืื•ื›ืœ ืœื”ื™ื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ื‘ืจื™ืื” ื™ื•ืชืจ ื•ืฉืžื—ื” ื™ื•ืชืจ. ืœื ืืฉืงืจ, ืœืคืขืžื™ื ื–ื” ืžืžืฉ ืœื ืคืฉื•ื˜ ืœื”ื™ื•ืช ื˜ื•ื‘ื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ื‘ืžื” ืฉืื ื—ื ื• ืขื•ืฉื™ื. ืื‘ืœ ืื ื™ ืจื•ืื” ื‘ื–ื” ื”ื–ื“ืžื ื•ืช ืœื ืกื•ืช ื“ืจื›ื™ื ืฉื•ื ื•ืช ื•ื”ืชื ืกื•ื™ื•ืช ื—ื“ืฉื•ืช ืžืžื” ืฉืื ื™ ืจื’ื™ืœื”. ื‘ืฉื‘ื•ืข ื”ืื—ืจื•ืŸ ืคืชื—ืชื™ ืฉื™ืขื•ืจ ื—ื“ืฉ ื•ื”ืชื—ืœืชื™ ืœืืžืŸ ื‘ืžืงื•ื ื—ื“ืฉ, ื•ืœืžืขืฉื” ื”ืฆื‘ืชื™ ืœืขืฆืžื™ ืืชื’ืจ "ืœืฆืืช ืžื’ื‘ื•ืœื•ืช ื”ื ื•ื—ื•ืช"! ืžื–ืžื™ื ื” ืื•ืชืš ืœื”ื’ื™ืข ื•ืœื”ืชื ืกื•ืช ื‘ืื™ืžื•ืŸ ื™ื—ื™ื“ ืžืกื•ื’ื• Mobility Pilates. ืžื” ื‘ืชื•ื›ื ื™ืช? ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ, ืื—ืช ื”ื“ืจื›ื™ื ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืœืคื™ืชื•ื— ื•ืฉื™ืคื•ืจ ื™ืฆื™ื‘ื” ื ื›ื•ื ื” ื•ื’ื•ืฃ ืชื ื•ืขืชื™ ื•ื’ืžื™ืฉ ื‘ืืžืฆืขื•ืช ืจืคืจื˜ื•ืืจ ืชืจื’ื™ืœื™ื ื‘ื™ื ืœืื•ืžื™. ืชืจื’ื™ืœื™ ืžื•ื‘ื™ืœื™ื˜ื™ - ืžื’ื•ื•ืŸ ืืœืžื ื˜ื™ื ืœืฉื™ืคื•ืจ ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ื•ื”ืฉืœื™ื˜ื” ื‘ื’ื•ืฃ ื”ืžืฉืคื™ืขื™ื ื‘ืื•ืคืŸ ื™ืฉื™ืจ ืขืœ ื‘ื™ืฆื•ืขื™ื ืฉื•ื ื™ื ื‘ืื™ืžื•ื ื™ื. ืชืจื’ื™ืœื™ gymnastics ื‘ืกื™ืกื™ื™ื - ืฉื™ืคื•ืจ ื™ื›ื•ืœื•ืช ืžื•ื˜ื•ืจื™ื•ืช, ืฉื™ื•ื•ื™ ืžืฉืงืœ ื•ืฉืœื™ื˜ื” ื‘ื’ื•ืฃ ื•ื”ื›ื™ ื—ืฉื•ื‘? ื›ื™ืฃ ื’ื“ื•ืœ. ืžืชื™ ื•ืื™ืคื”? Mobility Pilates ื™ื•ื ืจืืฉื•ืŸ 21:00 ื™ื•ื ืจื‘ื™ืขื™ 21:00 ื‘ืžื•ืขื“ื•ืŸ Iron Core ืจื—ื•ื‘ ื‘ืŸ ืฉืžืŸ 3 ืชืœ ืื‘ื™ื‘ ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ื•ื”ืจืฉืžื” 0545779912 #workout  #pilates  #gymnastics  #crossfit  #mobility  #pilatesmobility  #fun  #fitness  #fitnessmotivation  #fitnesslife 
Pilates chair #pilatesmobility #pilateschair #forza @_marcomunich_
Our  super teacher Anna #pilatesreformer #pilatesmobility . Outfit by @sapopa
Nice to get back onto the spine corrector and do a session with a focus on getting more movement into my thoracic spine felt great afterwards #pilateseveryday #pilates #spinecorrector #thoracicspine #thoracic #realmendopilates #pilatesmobility #functionalmovement #fitfamuk
Nice to do a Pilates session this morning with a focus on stability and mobility model of the joints.  It's nice to go over exercises that develop stability in the spine and pelvis while improving mobility in the hips and thorax which my clients need so much.

Of course had to add in a workout for the powerhouse at the end. #pilates #pilatesmat #pilatesmobility #mobility #spinalmobility #hiprotation #spine #powerhouse #mendopilates #pilatesformen #core #feelinggood
#Repost @fred_pilates with @repostapp.
ใƒปใƒปใƒป
Love Barrel !!!!! #pilates #lovemobility #pilatesmobility #khorpilates #pilateslovers #pilatesforever @khorpilates @karinanicolini obrigado por filmar e dirigir a filmagem ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Hareketlilik(Mobility) eklem yapฤฑsฤฑnฤฑn, kaslarฤฑn ve baฤŸ dokularฤฑn belirlediฤŸi aรงฤฑsal bir geniลŸliktir.Becerinin kalite ve devamlฤฑlฤฑฤŸฤฑ aรงฤฑsฤฑndan รถnemlidir.Yetersiz eklem hareketliliฤŸi beceri geliลŸimini yavaลŸlatฤฑr ve sakatlฤฑk riskini arttฤฑrฤฑr. #pilates #fitkonpilates #eklemsagligi #hareketliliginonemi #pilatesmobility #hareketlilik #mobility #spor #egzersiz #saglik #fit #fitness #reformerpilates #istanbul #atasehir #personeltrainer #omurgasagligi #omurga #muscle
Hareketlilik(Mobility) eklem yapฤฑsฤฑnฤฑn, kaslarฤฑn ve baฤŸ dokularฤฑn belirlediฤŸi aรงฤฑsal bir geniลŸliktir.Becerinin kalite ve devamlฤฑlฤฑฤŸฤฑ aรงฤฑsฤฑndan รถnemlidir.Yetersiz eklem hareketliliฤŸi beceri geliลŸimini yavaลŸlatฤฑr ve sakatlฤฑk riskini arttฤฑrฤฑr. #pilates  #fitkonpilates  #eklemsagligi  #hareketliliginonemi  #pilatesmobility  #hareketlilik  #mobility  #spor  #egzersiz  #saglik  #fit  #fitness  #reformerpilates  #istanbul  #atasehir  #personeltrainer  #omurgasagligi  #omurga  #muscle 
Hareketlilik(Mobility) eklem yapฤฑsฤฑnฤฑn, kaslarฤฑn ve baฤŸ dokularฤฑn belirlediฤŸi aรงฤฑsal bir geniลŸliktir.Becerinin kalite ve devamlฤฑlฤฑฤŸฤฑ aรงฤฑsฤฑndan รถnemlidir.Yetersiz eklem hareketliliฤŸi beceri geliลŸimini yavaลŸlatฤฑr ve sakatlฤฑk riskini arttฤฑrฤฑr. #pilates #fitkonpilates #eklemsagligi #hareketliliginonemi #pilatesmobility #hareketlilik #mobility #spor #egzersiz #saglik #fit #fitness #reformerpilates #istanbul #atasehir #personeltrainer #omurgasagligi #omurga #muscle
Hareketlilik(Mobility) eklem yapฤฑsฤฑnฤฑn, kaslarฤฑn ve baฤŸ dokularฤฑn belirlediฤŸi aรงฤฑsal bir geniลŸliktir.Becerinin kalite ve devamlฤฑlฤฑฤŸฤฑ aรงฤฑsฤฑndan รถnemlidir.Yetersiz eklem hareketliliฤŸi beceri geliลŸimini yavaลŸlatฤฑr ve sakatlฤฑk riskini arttฤฑrฤฑr. #pilates  #fitkonpilates  #eklemsagligi  #hareketliliginonemi  #pilatesmobility  #hareketlilik  #mobility  #spor  #egzersiz  #saglik  #fit  #fitness  #reformerpilates  #istanbul  #atasehir  #personeltrainer  #omurgasagligi  #omurga  #muscle