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Adrianne, the owner of @licpilates and @westsidepilates shares her wisdom on Tucketts' inspiration blog. Link in profile.
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From injury to studio owner. How Pilates helped her become flexible and find purpose.
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#lovetucketts #tuckettsforeveryone #yoga #pilates #pilatesreformer #pilatesbody #reformerpilates #reformer #barre #pilatesstyle #pilatessocks
Tras la 2aEtapa de @eurafricatrail con mi gente de #Algeciras ✅Amigos que son casi familia. Un día para recordar siempre. 
#sígueme y descubre próximamente apertura de nuevo centro de Entrenamiento, club del corredor, pilates, Yoga, etc. 
#trail #corre #salud #malaga #málaga #salud #entrena #entrenamientofuncional #pilates #yoga #pilatesreformer #pedregalejo
¡Último día de la semana! También es un buen día para empezar.
¡Todo depende de vos!
¿qué esperas?
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Vení a probar la primer clase GRATIS!!!
14 hs TRX
15 hs Pilates
19 hs Entrenamiento Funcional💪
20hs Power Jump
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No dudes en consultarnos 2613069062 📞💪
Sumate, te estamos esperando en Gobenador Videla (lateral de la costanera) - San José. .
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#fitness #gym #gimnasio #entrenamiento #healthylife #motivacion #motivationfitness #powerjump #entrenando #viernes #martes #zumba #funcional #pilatesreformer #trx
¡Último día de la semana! También es un buen día para empezar. ¡Todo depende de vos! ¿qué esperas? . Vení a probar la primer clase GRATIS!!! 14 hs TRX 15 hs Pilates 19 hs Entrenamiento Funcional💪 20hs Power Jump . No dudes en consultarnos 2613069062 📞💪 Sumate, te estamos esperando en Gobenador Videla (lateral de la costanera) - San José. . . . . . . . . . . . . . . . #fitness  #gym  #gimnasio  #entrenamiento  #healthylife  #motivacion  #motivationfitness  #powerjump  #entrenando  #viernes  #martes  #zumba  #funcional  #pilatesreformer  #trx 
Hello everyone, Priscilla Alvarez here!

#Posture. As much as I try to help others with their posture, I too need to work on mine to counteract my 8-5 desk job. I managed to stay in this ideal position while doing #speedskater on the #pilatesreformer by staying in my #qi state and focusing on not only #dantien , but by also relaxing #mingmen . By releasing tension and letting Qi, or energy, flow through the body, it's amazing what your body can accomplish! #pilates #qigong #chicago #lincolnpark #energyhealing #taoism #shiatsu #wellness #pilatesinstructor #lightspacepilatesandwellness #giftofthedao #pilatesdoesabodygood #reformer #reformerpilates #stability #balancedbody #balancedbodypilates

Want to understand what #qi state, #dantien, and #mingmen are? Stop in for Qigong class Mondays at 7 pm or Tuesdays at noon to find out! lightspacechicago.com/mb-schedule/
Hello everyone, Priscilla Alvarez here! #Posture . As much as I try to help others with their posture, I too need to work on mine to counteract my 8-5 desk job. I managed to stay in this ideal position while doing #speedskater  on the #pilatesreformer  by staying in my #qi  state and focusing on not only #dantien  , but by also relaxing #mingmen  . By releasing tension and letting Qi, or energy, flow through the body, it's amazing what your body can accomplish! #pilates  #qigong  #chicago  #lincolnpark  #energyhealing  #taoism  #shiatsu  #wellness  #pilatesinstructor  #lightspacepilatesandwellness  #giftofthedao  #pilatesdoesabodygood  #reformer  #reformerpilates  #stability  #balancedbody  #balancedbodypilates  Want to understand what #qi  state, #dantien , and #mingmen  are? Stop in for Qigong class Mondays at 7 pm or Tuesdays at noon to find out! lightspacechicago.com/mb-schedule/
For an extra challenge for the #abdominals try this kneebends into #pike on a lighter spring I used one yellow spring, try it on a heavier spring first and then go progressively lighter to work up to the challenge 💪🏼 #corestength #corecontrol #corecobham #cobham #core #pilates #pilatesbody #pilatesreformer 🙏🏻💋
Back to basic after #pilatesreformer @heartcorelife 🤗
Start your weekend off right with a Pilates session today 💪🏻 #pilates #pilateslovers #pilateslasvegas #pilatesreformer #balancedbody
Busy women, take a note. Larger Muscle workouts trigger almost whole body. Even when you are on a busy schedule, hit the gym and rep that set! #zumba #pilatesreformer #pilatesfit #circuittraining #fit #fitnessmotivation #womans #fitwomen4life #Vivafit #VivafitHSR
Não deixe para amanhã oq vc pode fazer hoje !! Você em primeiro lugar ! .
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MARQUE UMA AULA EXPERIMENTAL .
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📞📞📞 3025-6210 📞📞📞
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#pilateslovers #pilatestododia #pilatescomamor #pilateseveryday #pilatesbody #pilatesreformer #pilatesmove #pilatesbrasil #studiocorporecuiaba
It’s Friday!! If you have had a crazy week, @sarahtoddpilates can help you close out the week with a great stretch.
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You don't understand how good this feels. Give it a try next time you are on the reformer. You can thank me later 😊
It’s Friday!! If you have had a crazy week, @sarahtoddpilates can help you close out the week with a great stretch. ・・・ You don't understand how good this feels. Give it a try next time you are on the reformer. You can thank me later 😊
Pilates zamanı 👊🏼 @kamerilter👏🏽 🌸 @pilateslab_tr 🚀
Pilates zamanı 👊🏼 @kamerilter👏🏽 🌸 @pilateslab_tr 🚀
nessun corpo vale più del tuo corpo!

allenati a ritrovare l'armonia di un corpo agile, snello e ben definito grazie al #pilatesmatwork ed il #pilatesreformer

https://goo.gl/UTSpE5

#pilates #pilatesbody #pilatesfit #forzaelastica #respirazione #controllo #equlibrio #postura
If you’ve been keeping up with our emails, then you’ll know that earlier this year, we asked our clients to nominate somebody in their life who they thought could benefit from our #MoveBetter approach. And to help them do it, we pledged to train the winners – completely free. You’ll also know that, we were very pleased to be able to announce our winners recently. If you haven’t met them yet, then you can find out more about their journeys to better movement by clicking the link in our bio… . . .

#pilates #pilatesreformer #pilateslondon #clinicalpilates #movement #mobility #strength #sportsperformance #exercisegoals #fitnessgoals #fitspo #fitspiration #injurymanagement #injuryrehab #physiolondon
If you’ve been keeping up with our emails, then you’ll know that earlier this year, we asked our clients to nominate somebody in their life who they thought could benefit from our #MoveBetter  approach. And to help them do it, we pledged to train the winners – completely free. You’ll also know that, we were very pleased to be able to announce our winners recently. If you haven’t met them yet, then you can find out more about their journeys to better movement by clicking the link in our bio… . . . #pilates  #pilatesreformer  #pilateslondon  #clinicalpilates  #movement  #mobility  #strength  #sportsperformance  #exercisegoals  #fitnessgoals  #fitspo  #fitspiration  #injurymanagement  #injuryrehab  #physiolondon 
PILATES and Healthy Spine✔

This system of exercises was created by the doctor Josef Pilates in the first half of the 20th century.The program developed by him was used to rehabilitate soldiers during the First World War.

It is said that Pilates himself, thanks to his technique, was able, despite asthma and rickets, to become a professional athlete.

Pilates for the spine is useful for several reasons: ➡strengthens the muscles of the back and increases their elasticity;
➡helps reduce the burden on the spine;
➡helps restore flexibility 
Today is a first exercises for arms with a Pilates ring;) Enjoy!

#pilatesmatwork #pilatesring 
#pilateslovers #pilatesandco 
#pilatesandmore #pilateslife 
#pilatesspine #pilatesarms 
#pilatescore #pilatesworkout
#pilatesworld #pilateschallenge 
#pilateseveryday #pilateseverywhere 
#pilatesday #pilatesweek 
#pilatesgo #pilateshouse
#pilatesoutfit #pilatesoutdoor 
#pilatescreator #pilatesinstructor 
#pilatesteacher #pilatesstudio
#pilatesstudyosu #pilatesstrong 
#pilatesegitmeni #pilatesreformer 
#pilatestherapy 
#pilatescorpoevida
PILATES and Healthy Spine✔ This system of exercises was created by the doctor Josef Pilates in the first half of the 20th century.The program developed by him was used to rehabilitate soldiers during the First World War. It is said that Pilates himself, thanks to his technique, was able, despite asthma and rickets, to become a professional athlete. Pilates for the spine is useful for several reasons: ➡strengthens the muscles of the back and increases their elasticity; ➡helps reduce the burden on the spine; ➡helps restore flexibility Today is a first exercises for arms with a Pilates ring;) Enjoy! #pilatesmatwork  #pilatesring  #pilateslovers  #pilatesandco  #pilatesandmore  #pilateslife  #pilatesspine  #pilatesarms  #pilatescore  #pilatesworkout  #pilatesworld  #pilateschallenge  #pilateseveryday  #pilateseverywhere  #pilatesday  #pilatesweek  #pilatesgo  #pilateshouse  #pilatesoutfit  #pilatesoutdoor  #pilatescreator  #pilatesinstructor  #pilatesteacher  #pilatesstudio  #pilatesstudyosu  #pilatesstrong  #pilatesegitmeni  #pilatesreformer  #pilatestherapy  #pilatescorpoevida 
Strong, sculpted arms and body😏💪@cemeyeka 💪
Strong, sculpted arms and body😏💪@cemeyeka 💪
➡️Change up your Push-up game⬅️ I get bored very easily with push ups so I like to vary them up a lot so I’ll do them😂 Push ups are a great core exercise that really challenge your shoulder girdle stability.  Plus they are easily modified to be a little less challenging as shown here (from the knees, just sliding the arms) to a little more challenging and dynamic (tall plank position with arm slide out + push up)🏋️‍♀️ So here’s a reason to give push ups another try, and well, it’s Friday too, so why not?🍹🤸🏻‍♂️💫
➡️Change up your Push-up game⬅️ I get bored very easily with push ups so I like to vary them up a lot so I’ll do them😂 Push ups are a great core exercise that really challenge your shoulder girdle stability. Plus they are easily modified to be a little less challenging as shown here (from the knees, just sliding the arms) to a little more challenging and dynamic (tall plank position with arm slide out + push up)🏋️‍♀️ So here’s a reason to give push ups another try, and well, it’s Friday too, so why not?🍹🤸🏻‍♂️💫
▪️An essential principle to understand about the Pilates technique- is that you are working the body from the INSIDE ↔️ OUT - range of movement is only as beneficial as you can stabilize important joint structures 🌀 Your body is your mind map - keep checklisting - the brain wanders easily ✖️✖️✖️
🎥 This exercise works all the essential components of local and global stabilization ▪️ Intentionally activate knee extensors with control, straightening knee fully without hypertension ◾️ Activation of TvA as a support structure and girdle of strength ▪️Avoid sinking into the shoulders and rotating shoulders internally - shoulder girdle stabilization is essential ▪️Lengthen the crown of the head to the ceiling and do not tilt chin upwards ▪️Keep rib cage connected and Obliques engaged ◾️The amazing breath is your foundation to find the center and avoid tension and muscle compensation ➰ 
Please check @pilatesbynatasha for a similar beautiful #magiccircle routine 💟
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#pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#fullbodyworkout#pilatesreformer#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#loveyourbody#dancer#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#yogatime#fullbodyworkout#fullbodyintegration#corestrength#movementforhealth#pinkribbonprogram#breastcancerawareness
▪️An essential principle to understand about the Pilates technique- is that you are working the body from the INSIDE ↔️ OUT - range of movement is only as beneficial as you can stabilize important joint structures 🌀 Your body is your mind map - keep checklisting - the brain wanders easily ✖️✖️✖️ 🎥 This exercise works all the essential components of local and global stabilization ▪️ Intentionally activate knee extensors with control, straightening knee fully without hypertension ◾️ Activation of TvA as a support structure and girdle of strength ▪️Avoid sinking into the shoulders and rotating shoulders internally - shoulder girdle stabilization is essential ▪️Lengthen the crown of the head to the ceiling and do not tilt chin upwards ▪️Keep rib cage connected and Obliques engaged ◾️The amazing breath is your foundation to find the center and avoid tension and muscle compensation ➰ Please check @pilatesbynatasha for a similar beautiful #magiccircle  routine 💟 - - - #pilateslovers #pilatesstrong #fitideas #wholesystemchallenge #balancedbody #beactive #fullbodyworkout #pilatesreformer #corestrength #artofmotion #pilatesinspiration #corechallenge #coreworkout #splits #pilateseveryday #loveyourbody #dancer #stretch #artofflow #flexigirl #pilatesbody #pilatesinstructor #pilates #functionaltraining #yogatime #fullbodyworkout #fullbodyintegration #corestrength #movementforhealth #pinkribbonprogram #breastcancerawareness 
Pilates yaparak güçlü sırt kaslarına sahip olabilir ve sırt ağrılarından kurtulabilirsin 🙏🏻👍🏻 Hadi bizi ara; 0505 098 66 08 .
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#thebestpilates #karsiyakapilates #pilates #reformer #karsiyaka #mavisehir #bostanli #like #nike #karşıyaka #pilatesinstructor #girl #lol #reformerpilates #pilatesreformer #friday #tagsforlikes #photooftheday #be #poppilates @pilatestv @pilates.p_rn @hashtag_pilates @peopleofpilates
Lovely being trained from Lynn @lynnedmonstone at @bodycontrolpilates this morning.
Looking forward to start my Reformer Qualification next week, it won't be easy but not impossible...👊💕 #pilates#pilatesreformer#teaserprep#control#reformer
When @lizzythedancer isn’t encouraging this plant to lift up into a teaser, she’s teaching a variety of classes to real people, including mat and mixed equipment. 😆😆We love her determination and dedication to form and technique. Look for her on our schedule! 💜🌟👏🏼 ••••
#pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilatesfun #pilatesbody #pilatesfit #teaser #getfit #workout #exercise #healthy #strong #motivation
How you move is as important as where you are going :: We’ll still be moving this weekend :: Check out our class schedule for Saturday’s & Sunday’s on our website :: Link in profile 🌿
How you move is as important as where you are going :: We’ll still be moving this weekend :: Check out our class schedule for Saturday’s & Sunday’s on our website :: Link in profile 🌿
Balanced Body Pilates seansları Merve ÖZDEN ile WES YAŞAM 'Da

Size en uygun pilates grup seanslarımızı tercih edebilirsiniz ya da yeni açılacak saatlerimiz için başvurabilirsiniz.

#balancedbody #balancedbodypilates #balancedbodyadana #pilates #mat #matpilates #pilatesmat #pilatesreformer #reformerpilates #adanareformer #adanapilates #pilatesadana #merveözdenilepilates #wesyasam #wespilates #egzersizvediyet
💖SHE'S BACK!!💖
Our bestselling Juliet Double Wrap's are FINALLY back!
👉Click image to shop☝️~ #GreatSolesForGreatSouls
💖SHE'S BACK!!💖 Our bestselling Juliet Double Wrap's are FINALLY back! 👉Click image to shop☝️~ #GreatSolesForGreatSouls 
▪️Отличная НОВОСТЬ▪️
11 ноября (суббота) 
В клубе Vida Reformer на пр. Энгельса 109к2 ( м. Озерки) состоится 🎈ДЕНЬ ОТКРЫТЫХ ДВЕРЕЙ
➡️Вас ждут БЕСПЛАТНЫЕ пробные тренировки, презентация новых направлений, скидки, подарки, вкусные угощения, чаепитие, отличное настроение и море позитива.
🔹НАЧАЛО В 10:00
🔹Количество мест ОГРАНИЧЕНО
Более подробная информация и запись по телефону:+7(921)-884-79-04
P.S. За репост +1000 к карме🙏🏻 и приятный сюрприз 
#vidareformerclub #vidareformer #деньоткрытыхдверей  #алгоритмздоровья 
#pilates #yoga #gymnastics #wellness #fitness #sport #femme #woman #trx #pilatesreformer #health #russia #spb #body #mind #lady #exercise #mindfitness #workout #russia #санктпетербург #man #people #world #пилатес #фитнес
▪️Отличная НОВОСТЬ▪️ 11 ноября (суббота) В клубе Vida Reformer на пр. Энгельса 109к2 ( м. Озерки) состоится 🎈ДЕНЬ ОТКРЫТЫХ ДВЕРЕЙ ➡️Вас ждут БЕСПЛАТНЫЕ пробные тренировки, презентация новых направлений, скидки, подарки, вкусные угощения, чаепитие, отличное настроение и море позитива. 🔹НАЧАЛО В 10:00 🔹Количество мест ОГРАНИЧЕНО Более подробная информация и запись по телефону:+7(921)-884-79-04 P.S. За репост +1000 к карме🙏🏻 и приятный сюрприз #vidareformerclub  #vidareformer  #деньоткрытыхдверей  #алгоритмздоровья  #pilates  #yoga  #gymnastics  #wellness  #fitness  #sport  #femme  #woman  #trx  #pilatesreformer  #health  #russia  #spb  #body  #mind  #lady  #exercise  #mindfitness  #workout  #russia  #санктпетербург  #man  #people  #world  #пилатес  #фитнес 
Have you taken advantage of our luxurious facilities after your workout? Make yourself at home at #dhyanadubai
Have you taken advantage of our luxurious facilities after your workout? Make yourself at home at #dhyanadubai 
📣📣CUAL ES TU PLAN PARA LA PRÓXIMA SEMANA? ➡️➡️HACEMOS LO DE SIEMPRE O DAMOS UN PASO MAS? ⚠️NO CRECEMOS CUANDO CUANDO LAS COSAS SON FÁCILES➡️CRECEMOS CUANDO NOS CREAMOS DESAFÍOS PRIMER DESAFÍO DE LA SEMANA➡️➡️ACÉRCATE A 💯GENESIS GYM📢 Y COMENZA A DIVERTIRTE Y ENTRENAR A FULL ❗❗❗
⬛TODAS LAS OPCIONES DE ACTIVIDADES EN UN MISMO LUGAR▶️ CON UN MISMO PASE⏩ DOS DIRECCIONES ⏩⏩VÍAMONTE 232 ⏩⏩24 DE SETIEMBRE 👉 👉 3512366471⚠️⚠️#sedeviamonte232 #sede24desetiembre1915 #zumba #entrenamientofuncional #Musculacion #CARDIO #pilatesreformer
📣📣CUAL ES TU PLAN PARA LA PRÓXIMA SEMANA? ➡️➡️HACEMOS LO DE SIEMPRE O DAMOS UN PASO MAS? ⚠️NO CRECEMOS CUANDO CUANDO LAS COSAS SON FÁCILES➡️CRECEMOS CUANDO NOS CREAMOS DESAFÍOS PRIMER DESAFÍO DE LA SEMANA➡️➡️ACÉRCATE A 💯GENESIS GYM📢 Y COMENZA A DIVERTIRTE Y ENTRENAR A FULL ❗❗❗ ⬛TODAS LAS OPCIONES DE ACTIVIDADES EN UN MISMO LUGAR▶️ CON UN MISMO PASE⏩ DOS DIRECCIONES ⏩⏩VÍAMONTE 232 ⏩⏩24 DE SETIEMBRE 👉 👉 3512366471⚠️⚠️#sedeviamonte232  #sede24desetiembre1915  #zumba  #entrenamientofuncional  #Musculacion  #CARDIO  #pilatesreformer 
TAP FOR SOUND 🎧 One of the most popular exercise I've posted is the Tucson Cat from #fletcherpilates In this short tutorial, I break it down, step by step, with some juicy cues.  It's the perfect way to say #friyay to your spine! Enjoy!

#pilatesreformer #pilates #pilatesteacher #spinalarticulation #flexibility #movefromtheheart #catback #spiritjunkie #movement #movementmatters
Knees off desde front suport + extensión.
Resistencia ligera y softball para conectar línea media y asistencia #pilatesreformer #movimiento #lovepilates #mardelplata
Реформер - самый известный тренажёр системы пилатес. Он позволяет максимально проработать мышцы, снимая при этом лишнюю нагрузку с суставов и позвоночника.  #пилатес #пилатеснареформере #пилатесстудия #пилатесстудиятеррфит #пилатестеррфитавиа #pilates #pilatesreformer #pilateslove #pilatesyogalove
Реформер - самый известный тренажёр системы пилатес. Он позволяет максимально проработать мышцы, снимая при этом лишнюю нагрузку с суставов и позвоночника. #пилатес  #пилатеснареформере  #пилатесстудия  #пилатесстудиятеррфит  #пилатестеррфитавиа  #pilates  #pilatesreformer  #pilateslove  #pilatesyogalove 
Another client favorite! We have 👆🏻left in this @emilyhsudesigns top size XS/SM. And fully stocked in these silken @emilyhsudesigns leggings with mesh cut outs. In studio and online! 🎉🙌🏻 #pbxretail #EHDSQUAD #pbxpilatesbarreextreme #studiotostreet #pilatesreformer #barre #raleighnc #wakeforestnc
Constancia, perseverancia y amor por lo que haces 💚💚
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#pilatesanytime #pilatesreformer #yoga #invertidas #equilibrio #fluidez #emocion #dinamismo
Karin kaslari ve core bolge denilen merkez icin mukemmel bir reformer hareketi 👍🏼 💪🏼
Karin kaslari ve core bolge denilen merkez icin mukemmel bir reformer hareketi 👍🏼 💪🏼
Zaman nedir? Satın alamayacağın,değiştiremeyeceğin,geriye getiremeyeceğin bütün nefes alıp vermelerinin toplamı. KENDİNE ZAMAN AYIR. Spor hayatının bir parçası olsun dünya üzerindeki zamanını arttır nefes alıp vermelerin kaliteli olsun! 🤘🏻🌈 #izmir #pilatesreformer #functionaltraining #personaltrainer #wellness #pt #fitgirl #stayfit
Pilates reformer by Micaela Coraglio. @micaelacoraglio_prnef #Pilatesreformer #hoyseentrena
Bugün Pilatese başlamak için bence çok güzel bir hava 🌸🌞
Güneşli yazdan kalma son günler bugün kutsal cuma pilates mi olurmuş deme hemen başla 🤸🏽‍♂️
#pilates #pilateslovers #pilatestv #pilatesinstructor #pilatesturkey #pilatesreformer #reformerpilates #reformerday #reformerstudio #reformerbursa #pilatespower #pilatesanytime #pilatesexercises #bursa #bursabalat  #turkuazpluscarsi #lotuspilatesbursa
BLUE pilates studio welcomes you all to take full advantage of this beautiful space to get stronger, tonned and inspired for great things.
This is a perfect time to start! 💙🤸💙 #pilateslife #pilatesireland #pilatesreformer #pilatescadillac #pilatesbody #fitness #health #corestrength #wellness #bluepilatesstudio
Today It’s a year since I got a back-surgery🙏
Fortunately, it has gone Well. I am very grateful.
It has been hard, but the amasing reforms and pilates training, and my strength make me stronger than ever❤️
Thank to my beloved family for everything❤️❤️❤️
#minstyrke #detvarhårdt #genoptræning #jegvinderkampen #lykkelig #tak #taknemmelig #jegerstærk #elskermintræning #elskerminfamilie #pilatesreformer #reformer #reformerpilates #pilates #pilateslovers #matwork #positivemind #loveofmylife ❤️🙏❤️🙏❤️🙏❤️🙏❤️
Today It’s a year since I got a back-surgery🙏 Fortunately, it has gone Well. I am very grateful. It has been hard, but the amasing reforms and pilates training, and my strength make me stronger than ever❤️ Thank to my beloved family for everything❤️❤️❤️ #minstyrke  #detvarhårdt  #genoptræning  #jegvinderkampen  #lykkelig  #tak  #taknemmelig  #jegerstærk  #elskermintræning  #elskerminfamilie  #pilatesreformer  #reformer  #reformerpilates  #pilates  #pilateslovers  #matwork  #positivemind  #loveofmylife  ❤️🙏❤️🙏❤️🙏❤️🙏❤️
#GPRepost #reposter #regram_app @agendadepilates via @GPRepostApp for Android
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Foto de archivo, llena de detalles, que cuenta toda una historia... I❤Pilates
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#Pilates #agendadepilates #felizviernes #archivo #instaday #instalike #instagood #josephhubertuspilates #clarapilates #history #pilatesreformer #pilateslovers #pilatesinstructor #felizdia #pilateslovers #pilateslife #contrology #pilateslife #healthylife #control
İşte enerji topu bir yoga hocası🤸🏻‍♀️🤸🏻‍♀️👏🏻👏🏻👏🏻 güzel enerjisi pilates reformer ile birleşince ortaya harika işler çıkıyor. Yeni yeriniz hayırlı olsun canım benim @burcukayabas 👏🏻👏🏻👏🏻👏🏻 beylikdüzünde olanlarada tavsiye ederim🙆🏻➡️ iki hoca da harika 💕 @yıldızlarpilates #yıldızlarpilates #beylikdüzüpilates #beylikdüzüpilatesreformer #pilatesreformer
İşte enerji topu bir yoga hocası🤸🏻‍♀️🤸🏻‍♀️👏🏻👏🏻👏🏻 güzel enerjisi pilates reformer ile birleşince ortaya harika işler çıkıyor. Yeni yeriniz hayırlı olsun canım benim @burcukayabas 👏🏻👏🏻👏🏻👏🏻 beylikdüzünde olanlarada tavsiye ederim🙆🏻➡️ iki hoca da harika 💕 @yıldızlarpilates #yıldızlarpilates  #beylikdüzüpilates  #beylikdüzüpilatesreformer  #pilatesreformer 
Que placer dar clases así, cuando el alumno se compromete al 💯%.
Cada día compruebo que estoy en el camino correcto, amo enseñar y ver cómo mejoran mis alumnos. 
Gracias por vuestro compromiso 😍😍
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#sitges #pilatessitges #pilatesreformer #pilates #garraf #core #control @monpilatessitges @ximenaruzich 
#lovemyjob #lifestyle #concentración #sanperaderibes #studiopilates #yoga #stottpilates
DAY 4 of #AffirmYourTrueSelf 
I deserve to be HAPPY✨
📸 @samlivits #thankssam 
Hosts:
@aleksic_twins 💕
@doroteasworld 👯
@pielatesandpilates 🌹
@smilewitch 👸
@yogini_nerd 🐚
▪
▪
💕 SPONSORS:
@coco.and.lime
@aubreyyrenee
@mymantraactive
@youphoria
@yogandhaoils

#popster #pilates #pilateslover #pilatesreformer #pilatescadillac #machinepilates #tokyo #pilatesinstructors #fitness #yoga #yogini #healthyfood #fitnessjourney #fitfam #fitspo #training #tokyo #poppilates #fitnessmotivation #麻布 #港区 #ピラティスインストラクター  #fitmom #ピラティス #ヨガ #ボディメイク #ケトジェニック #glutenfree
DAY 4 of #AffirmYourTrueSelf  I deserve to be HAPPY✨ 📸 @samlivits #thankssam  Hosts: @aleksic_twins 💕 @doroteasworld 👯 @pielatesandpilates 🌹 @smilewitch 👸 @yogini_nerd 🐚 ▪ ▪ 💕 SPONSORS: @coco.and.lime @aubreyyrenee @mymantraactive @youphoria @yogandhaoils #popster  #pilates  #pilateslover  #pilatesreformer  #pilatescadillac  #machinepilates  #tokyo  #pilatesinstructors  #fitness  #yoga  #yogini  #healthyfood  #fitnessjourney  #fitfam  #fitspo  #training  #tokyo  #poppilates  #fitnessmotivation  #麻布  #港区  #ピラティスインストラクター  #fitmom  #ピラティス  #ヨガ  #ボディメイク  #ケトジェニック  #glutenfree 
Лучший способ начать знакомство с занятиями пилатесом в профессиональной студии - пройти вводную стартовую тренировку. 👉Вводная стартовая тренировка - это особенность нашего подхода. Вы начинаете с диагностики и со знакомства с возможностями оборудования. 👉Тренер обязательно побеседует с вами, проведет тестирование вашего текущего состояния - гибкости суставов и биомеханики движений. 👉По самой актуальной для вас задаче, и с учетом выявленных в ходе диагностики слабых звеньев, тренер подберет упражнения и и проведет занятие. 💥28 октября мы приглашаем вас пройти стартовую тренировку со скидкой 50%, то есть за 300 рублей. Всего 10 мест!
☎Запись по телефону 22-33-888 или через форму https://vk.com/pilates_plus?w=app5708398_-121579207

#polestarpilates #pilates #пилатескрасноярск #пилатескрск #pilateskrsk #пилатесплюс #pilatesplus #мечникова49 #пилатестренер #тренеркрск #pilatesreformer #reformer #фитнескрск #персональныйтренер #студияналевомберегу #тренерданилина #тренерчереба #тренертарасова #тренербадрак #тренерсергиенкова #тренерлоюк #тренернесмелова #тренеррождественская #фитнескрасноярск #яжвк #зож #здороваяспина #пилатесдляжизни #практическаялаборатория
Лучший способ начать знакомство с занятиями пилатесом в профессиональной студии - пройти вводную стартовую тренировку. 👉Вводная стартовая тренировка - это особенность нашего подхода. Вы начинаете с диагностики и со знакомства с возможностями оборудования. 👉Тренер обязательно побеседует с вами, проведет тестирование вашего текущего состояния - гибкости суставов и биомеханики движений. 👉По самой актуальной для вас задаче, и с учетом выявленных в ходе диагностики слабых звеньев, тренер подберет упражнения и и проведет занятие. 💥28 октября мы приглашаем вас пройти стартовую тренировку со скидкой 50%, то есть за 300 рублей. Всего 10 мест! ☎Запись по телефону 22-33-888 или через форму https://vk.com/pilates_plus?w=app5708398_-121579207 #polestarpilates  #pilates  #пилатескрасноярск  #пилатескрск  #pilateskrsk  #пилатесплюс  #pilatesplus  #мечникова49  #пилатестренер  #тренеркрск  #pilatesreformer  #reformer  #фитнескрск  #персональныйтренер  #студияналевомберегу  #тренерданилина  #тренерчереба  #тренертарасова  #тренербадрак  #тренерсергиенкова  #тренерлоюк  #тренернесмелова  #тренеррождественская  #фитнескрасноярск  #яжвк  #зож  #здороваяспина  #пилатесдляжизни  #практическаялаборатория