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"Breast Stroke" >> Bicep curl >>shoulder Press >>Arm Circle. 💪👍Strengthen the back extensors, shoulder abductors and elbow extensors. Increase back extension flexibility #pilates #pilatesreformer #kruoumworkout
"Breast Stroke" >> Bicep curl >>shoulder Press >>Arm Circle. 💪👍Strengthen the back extensors, shoulder abductors and elbow extensors. Increase back extension flexibility #pilates  #pilatesreformer  #kruoumworkout 
Şeker gibi bir bayram olsun💜🌈
Şeker gibi bir bayram olsun💜🌈
All clean and ready to go for another busy week of superstar ⭐️ students! 
#lovemyjob 
#studiobùa
#pilatesreformer 
#appipilates
Hiding from Monday😜😧 The weekend was just not long enough!
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Can't make it to our studio? Workout in your own home with our 10 Week Online Pilates series! Click the link in the bio above👆🏾
Hiding from Monday😜😧 The weekend was just not long enough! . Can't make it to our studio? Workout in your own home with our 10 Week Online Pilates series! Click the link in the bio above👆🏾
Find your inner warrior @organicpilates #marinamirage .... Book now.... Link in bio #pilates #pilatesreformer #goldcoast
#Repost @breathe.education ・・・
Capturing the magic ✨. Day one June Cert IV Sydney with the incredible @nic_maz & @cloebunterpilates of @breathe.education @bodymindlife ❤️ Don't worry if you missed out...we'll be back with another Pilates teacher training in August
#Repost  @breathe.education ・・・ Capturing the magic ✨. Day one June Cert IV Sydney with the incredible @nic_maz & @cloebunterpilates of @breathe.education @bodymindlife ❤️ Don't worry if you missed out...we'll be back with another Pilates teacher training in August
Breathe ✖️ The calm before the storm that is back-to-back 6 hour days of Pilates teacher training 🌪
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I always have sleepless nights before these days, worrying about whether I'm going to know enough, remember enough, do enough, bend enough, flex enough... It's exhausting! 💦 .
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#fitness #fit #active #activeliving #pilates #pilatesreformer #reformerpilates #reformer #learn #pilatesteacher #teacherintraining #neverstoplearning #melbourne @breathe.education
Breathe ✖️ The calm before the storm that is back-to-back 6 hour days of Pilates teacher training 🌪 . . I always have sleepless nights before these days, worrying about whether I'm going to know enough, remember enough, do enough, bend enough, flex enough... It's exhausting! 💦 . . . . #fitness  #fit  #active  #activeliving  #pilates  #pilatesreformer  #reformerpilates  #reformer  #learn  #pilatesteacher  #teacherintraining  #neverstoplearning  #melbourne  @breathe.education
eskilerden... you are missed @maeeta 
www.facebook.com/personal.trainer.fuat.hekimoglu
pilates (reformer, cadillac, mat), fitness ve bodybuilding özel dersleri ve tüm sorularınız için bana ulaşabilirsiniz #personaltrainer #personaltraining #pt #fitness #wellness #bodybuilding #pilates #pilatesreformer #reformer #functionaltraining #crossfit #motivation #fit #exercise #lifestyle #workout #gym #cardio #health #diet #fitnessaddict #instafit #instagym #healthychoices #gymtime #strength #stretching #fitnessmotivation #muscle #fatburn
eskilerden... you are missed @maeeta www.facebook.com/personal.trainer.fuat.hekimoglu pilates (reformer, cadillac, mat), fitness ve bodybuilding özel dersleri ve tüm sorularınız için bana ulaşabilirsiniz #personaltrainer  #personaltraining  #pt  #fitness  #wellness  #bodybuilding  #pilates  #pilatesreformer  #reformer  #functionaltraining  #crossfit  #motivation  #fit  #exercise  #lifestyle  #workout  #gym  #cardio  #health  #diet  #fitnessaddict  #instafit  #instagym  #healthychoices  #gymtime  #strength  #stretching  #fitnessmotivation  #muscle  #fatburn 
#Repost @spinepilatesstudio (@get_repost)
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Barış Manço tadında nice güzel bayramlara. Bu arada unutmayalım tatil üç gün ama alınan kilolar kalıcı, dengeli ve düzenli beslenmeyi ihmal etmeyelim 😊🙏💕💕🎵 @seda_caa @ibrahimclcmn . . . 
#pilates #pilatesmat #pilatesreformer #reformerpilates #pilatesinstructor #pilatescadillac #pilatesman #pilateswoman #pilateslovers  #yoga #functionaltraining #trx #fitness #exercise #fitbody #instafit #instapilates #instasports #narlıdere #narliderepilates #spinepilatesstudio #bayram #barışmanço #bugünbayram
#Repost  @spinepilatesstudio (@get_repost) ・・・ Barış Manço tadında nice güzel bayramlara. Bu arada unutmayalım tatil üç gün ama alınan kilolar kalıcı, dengeli ve düzenli beslenmeyi ihmal etmeyelim 😊🙏💕💕🎵 @seda_caa @ibrahimclcmn . . . #pilates  #pilatesmat  #pilatesreformer  #reformerpilates  #pilatesinstructor  #pilatescadillac  #pilatesman  #pilateswoman  #pilateslovers  #yoga  #functionaltraining  #trx  #fitness  #exercise  #fitbody  #instafit  #instapilates  #instasports  #narlıdere  #narliderepilates  #spinepilatesstudio  #bayram  #barışmanço  #bugünbayram 
@activmotionbar Thanks for creating such a great product to enhance theses pilates moves!  #mastertrainers #clubpilates #activmotionbar #pilatesreformer #pilatesnerd #pilatesgonewild
Reform your core 🍏 @pilates360 has 2 great intro offers $30 for 3 classes or $100 for 2 classes PLUS a 60min private session - 2 wk expiry 👉🏼👉🏼👉🏼 CLASSES WITH ME
▪️▪️▪️Tomorrow (Monday) 6am - 1 spot left.. 7am basics - waitlist only.. Still a few spaces in 9:30 basics, 12:30pm Workout. ▪️▪️▪️Wed 6:15am workout, 7:15am basics, 10am (over 50's) ▪️▪️▪️Friday 6am workout, 7am basics, 9:30am basics, 12pm workout... #pilates #pilates360 #pilatefit #reformerpilates #glutesforsummer #glutesforeveryone 🖤 @pilates360
Reform your core 🍏 @pilates360 has 2 great intro offers $30 for 3 classes or $100 for 2 classes PLUS a 60min private session - 2 wk expiry 👉🏼👉🏼👉🏼 CLASSES WITH ME ▪️▪️▪️Tomorrow (Monday) 6am - 1 spot left.. 7am basics - waitlist only.. Still a few spaces in 9:30 basics, 12:30pm Workout. ▪️▪️▪️Wed 6:15am workout, 7:15am basics, 10am (over 50's) ▪️▪️▪️Friday 6am workout, 7am basics, 9:30am basics, 12pm workout... #pilates  #pilates360  #pilatefit  #reformerpilates  #glutesforsummer  #glutesforeveryone  🖤 @pilates360
#Repost @estheclinicistanbul (@get_repost)
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Aileniz ve Sevdikleriniz ile Mutlu Huzurlu Bir Bayram Geçirmeniz Dileğiyle İYİ BAYRAMLAR..
#estheclinicistanbul #güzellik #bakım #eğitim #ataşehir #şerifali #pilates #pilatesreformer #ataşehirpilates
How do you plank? 
This is much harder than it looks!! Give it a go

What new things are you going to try this week?? #Repost @pilatestv (@get_repost)
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🎬 @seanbergara 💪🏻
SIDE PLANK VARIATION

One red spring and a heavy resistance band always kicks my butt.🍑 #pilatestv #pilates
How do you plank? This is much harder than it looks!! Give it a go What new things are you going to try this week?? #Repost  @pilatestv (@get_repost) ・・・ 🎬 @seanbergara 💪🏻 SIDE PLANK VARIATION One red spring and a heavy resistance band always kicks my butt.🍑 #pilatestv  #pilates 
Look what starts tomorrow...at Melbourne CBD. Core Pilates movements interlaced with bouts of fast paced HIIT style movements for an extra cardiovascular workout. Who's coming?
Look what starts tomorrow...at Melbourne CBD. Core Pilates movements interlaced with bouts of fast paced HIIT style movements for an extra cardiovascular workout. Who's coming?
Planning classes for the week and this arm series is going in!!! Love using the reformer for unilateral armwork whilst kneeling. It is a challenge for the core as well as the arms, with the focus to avoid leaning or pulling from areas other than the shoulders ie. elbows, wrists, trunk etc. In this arm series I did - .
⭐️draw the sword .
⭐️scoop .
⭐️archer press .
⭐️rainbow circles both directions (my name for em anyway 😉) .
Apologies for the staring into the camera at times. I'm watching you 👀😁🙈😂 #pilates #pilateslove #pilatesreformer #pilatesflow #pilatesarmwork #pilatesinstructor #pilatesinspiration
Planning classes for the week and this arm series is going in!!! Love using the reformer for unilateral armwork whilst kneeling. It is a challenge for the core as well as the arms, with the focus to avoid leaning or pulling from areas other than the shoulders ie. elbows, wrists, trunk etc. In this arm series I did - . ⭐️draw the sword . ⭐️scoop . ⭐️archer press . ⭐️rainbow circles both directions (my name for em anyway 😉) . Apologies for the staring into the camera at times. I'm watching you 👀😁🙈😂 #pilates  #pilateslove  #pilatesreformer  #pilatesflow  #pilatesarmwork  #pilatesinstructor  #pilatesinspiration 
Back Stroke & Teaser on Long box. ท่านี้ฟินไปทั้งตัว โดยเฉพาะหน้าท้อง. 👍  #pilates #balancebody #pilatesreformer #kruoumworkout
超額完成人生第一個5km 馬拉松finished my first ever marathon
5km is good wahahaha proud of myself 😎😎😎🦋🦋🦋🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #travel #travelpic #travelgirl #igtravel #photostory #yoga #muaythai #pilatesreformer #coreworkout #trx #swimming #freedive #marathon #sporty #sportygirl #rock #oceanlover #saveouroceans #journey #exercises #running #firstinlife #notarunner #lovelife #sportygal #sportygirl #moments #workation #thailand #samui @bangkokairways @tat_galsgetaway
超額完成人生第一個5km 馬拉松finished my first ever marathon 5km is good wahahaha proud of myself 😎😎😎🦋🦋🦋🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #travel  #travelpic  #travelgirl  #igtravel  #photostory  #yoga  #muaythai  #pilatesreformer  #coreworkout  #trx  #swimming  #freedive  #marathon  #sporty  #sportygirl  #rock  #oceanlover  #saveouroceans  #journey  #exercises  #running  #firstinlife  #notarunner  #lovelife  #sportygal  #sportygirl  #moments  #workation  #thailand  #samui  @bangkokairways @tat_galsgetaway
Take advantage of our 20 class pass ❄️ WINTER special ❄️ 20 classes x $20 each. So good! Summer bodies are made in winter 👙
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#pilates #yoga #wellness #health #kinesiology #pilateseverday #yogapants #fitness #naturopath #naturopathy #wellbeing #core #corestrength #yogalove #fitness #yogalife #Instayoga #yogamat #stretch #tone #exercise #fit #pilatesreformer #pilateslovers #pilatesstudio #pilateseveryday #cabarita #cabaritabeach #casuarina #kingscliff
Take advantage of our 20 class pass ❄️ WINTER special ❄️ 20 classes x $20 each. So good! Summer bodies are made in winter 👙 . . . . . . #pilates  #yoga  #wellness  #health  #kinesiology  #pilateseverday  #yogapants  #fitness  #naturopath  #naturopathy  #wellbeing  #core  #corestrength  #yogalove  #fitness  #yogalife  #Instayoga  #yogamat  #stretch  #tone  #exercise  #fit  #pilatesreformer  #pilateslovers  #pilatesstudio  #pilateseveryday  #cabarita  #cabaritabeach  #casuarina  #kingscliff 
The art of Pilates is looking at the body and knowing the most direct way to address it 🌟
The art of Pilates is looking at the body and knowing the most direct way to address it 🌟
Pilates on the Reformer is all about toning long, lean muscles and sculpting your core 💪🏽 Can't wait to see you in the studio this week xx @lauracmohi @lululemonakl
Pilates on the Reformer is all about toning long, lean muscles and sculpting your core 💪🏽 Can't wait to see you in the studio this week xx @lauracmohi @lululemonakl
Work isn't work when it feels like home.
Work isn't work when it feels like home.
Snake and twist. Great reformer movement for loading rotation. Keep the springs heavy at first to make the nervous system feel safe. Feet can also start on the plate as opposed to the foot bar.
For a very advanced progression, try with eyes closed for a strong proprioceptive challenge! 
#pilates #neuropilates #reformer #pilatesreformer #reformerpilates #movement #training #strength #spine #pilatesindubai #dubaipilates #uaehealthmovement #uaefitnessmovement #dubai #dxb #mydubai #uae #physio #osteopathy #neuroscience #brainhealth @exhaledubai
Snake and twist. Great reformer movement for loading rotation. Keep the springs heavy at first to make the nervous system feel safe. Feet can also start on the plate as opposed to the foot bar. For a very advanced progression, try with eyes closed for a strong proprioceptive challenge! #pilates  #neuropilates  #reformer  #pilatesreformer  #reformerpilates  #movement  #training  #strength  #spine  #pilatesindubai  #dubaipilates  #uaehealthmovement  #uaefitnessmovement  #dubai  #dxb  #mydubai  #uae  #physio  #osteopathy  #neuroscience  #brainhealth  @exhaledubai
1 ay boyunca nefsimizi basarılı bir sekilde egittik, simdi sekerle kendimizi odullendirme zamanı😊 Herseyi dikkatli tuketmekte fayda var elbette😇 Bayramımız kutlu olsun, tatil sonrası yine spordayız. #duyguademoglupilates #duyguademoglu #antalyapilates #pilatesantalya #aletlipilates #antalyaaletlipilates #aletlipilatesantalya #pilatesreformer #antalyareformer #reformerantalya
🔥 • PASSION • find your passion and fuel it. Love what you do.
🔥 • PASSION • find your passion and fuel it. Love what you do.
Ummmmm yep... in 45 minutes... while having fun! UBOUND is here.
Ummmmm yep... in 45 minutes... while having fun! UBOUND is here.
Duru Pilates ailesi olarak tüm islam aleminin  mübarek ramazan bayramını kutlar ,şeker tadında bayram geçirmeniz dileğiyle .#pilatestv #pilates #aletlipilates #pilatesreformer #core #trx
Barış Manço tadında nice güzel bayramlara. Bu arada unutmayalım tatil üç gün ama alınan kilolar kalıcı, dengeli ve düzenli beslenmeyi ihmal etmeyelim 😊🙏💕💕🎵 @seda_caa @ibrahimclcmn . . . 
#pilates #pilatesmat #pilatesreformer #reformerpilates #pilatesinstructor #pilatescadillac #pilatesman #pilateswoman #pilateslovers  #yoga #functionaltraining #trx #fitness #exercise #fitbody #instafit #instapilates #instasports #narlıdere #narliderepilates #spinepilatesstudio #bayram #barışmanço #bugünbayram
Barış Manço tadında nice güzel bayramlara. Bu arada unutmayalım tatil üç gün ama alınan kilolar kalıcı, dengeli ve düzenli beslenmeyi ihmal etmeyelim 😊🙏💕💕🎵 @seda_caa @ibrahimclcmn . . . #pilates  #pilatesmat  #pilatesreformer  #reformerpilates  #pilatesinstructor  #pilatescadillac  #pilatesman  #pilateswoman  #pilateslovers  #yoga  #functionaltraining  #trx  #fitness  #exercise  #fitbody  #instafit  #instapilates  #instasports  #narlıdere  #narliderepilates  #spinepilatesstudio  #bayram  #barışmanço  #bugünbayram 
🌿#보눔필라테스
MFR KOREA
DGMR학회 하지과정이 서울에서 이틀째 진행중입니다^^
다리,골반,척추의 연결성을 중심으로
근막치료 방법에 대한 이론과 실습이
진행되고있습니다.
🌿#보눔필라테스  MFR KOREA DGMR학회 하지과정이 서울에서 이틀째 진행중입니다^^ 다리,골반,척추의 연결성을 중심으로 근막치료 방법에 대한 이론과 실습이 진행되고있습니다.
Little Fashion and kids left overs ... Gladiator sandals, water guns, giant icecream cones flotables and lots more... what's summer without gladiator sandals.. The most comfortable pair ever.. have these in gold.  Got the black nappa leather. Selfie while cleaning up... no makeup. Hair in a super messy bun.
Little Fashion and kids left overs ... Gladiator sandals, water guns, giant icecream cones flotables and lots more... what's summer without gladiator sandals.. The most comfortable pair ever.. have these in gold. Got the black nappa leather. Selfie while cleaning up... no makeup. Hair in a super messy bun.
💚 T H O U G H T S 💚 if we realised how powerful our thoughts are, we would never think a negative thought #positivethoughts #positivevibes #knowledgeispower #thinkpositive #jadeaastha
Sweaty and happy at the Club Pilates Master Summit BOSU Workshop with the AMAZING @erikaquest! 🙌💪 I'm always so grateful to be a part of this amazing Pilates family. 💖#pilates #bosu #dopilatesdolife #clubpilatesinstructors #healthylifestyle #pilatesreformer
Our *NEW* Mesh Support Band is perfect for hot Summer Days!
✔️ Breezy ❄️
✔️ Lightweight ☁️
✔️ Fitness tested 🤸🏽‍♀️
Maternity's newest Summer Essential is available in Salt & Pepper Grey with a sheer mesh black back.  This will pair perfectly with your summer Activewear AND keep you cool ❄️❄️❄️. Maternity Support that supports & protects the stretched out abdominal muscles while allowing full flexibility & movement 💪🏼💪🏼. #pregnant #fitpregnancy #prenatalpilates #momtobe #strongmom #fitbump #fitness 
#healthycore #babybump •
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#pilatesstudio #maternitysupport #SupportTheBUMP #fitmom #pilates #momswholift #crossfitpregnancy #pregnantrunner #diastasisrecti #pilatesmom #pumpthebump #BellySupport #activepregnancy #cleaneating #healthycore #pregnancyexercise #pilatesreformer #prenatalpowerhouse
Our *NEW* Mesh Support Band is perfect for hot Summer Days! ✔️ Breezy ❄️ ✔️ Lightweight ☁️ ✔️ Fitness tested 🤸🏽‍♀️ Maternity's newest Summer Essential is available in Salt & Pepper Grey with a sheer mesh black back. This will pair perfectly with your summer Activewear AND keep you cool ❄️❄️❄️. Maternity Support that supports & protects the stretched out abdominal muscles while allowing full flexibility & movement 💪🏼💪🏼. #pregnant  #fitpregnancy  #prenatalpilates  #momtobe  #strongmom  #fitbump  #fitness  #healthycore  #babybump  • • • #pilatesstudio  #maternitysupport  #SupportTheBUMP  #fitmom  #pilates  #momswholift  #crossfitpregnancy  #pregnantrunner  #diastasisrecti  #pilatesmom  #pumpthebump  #BellySupport  #activepregnancy  #cleaneating  #healthycore  #pregnancyexercise  #pilatesreformer  #prenatalpowerhouse 
This little man woke up crying "sore, sore!" whilst pointing to his ankle 😭 He walked with a limp for a couple of days so mum and dad brought him in to get his ankle taped 🤕 We used cohesive bandage which sticks to itself, not the skin so it's easy and painless to apply and remove ☺️👍 None of that mattered to Coen though, he just wanted it to be BLUE! 😂💙 #stateoforigin #sydneyhealthboutique  #easternsuburbsmums #easternsuburbs #sydneymum #sydneymums #sydneykids #sydneybabies #mumsnco #mumsandco #ardentherapy #physiotherapy #pilatesreformer #kidsphysio #downtownsydney #zetland #greensquare #alexandria #surryhills #redfern #kensington #kingsford #mascot #businesschicks #mumsandbubs #mumsnbubs #kidspo #fitmum #fitmummysquad #fitboutique
This little man woke up crying "sore, sore!" whilst pointing to his ankle 😭 He walked with a limp for a couple of days so mum and dad brought him in to get his ankle taped 🤕 We used cohesive bandage which sticks to itself, not the skin so it's easy and painless to apply and remove ☺️👍 None of that mattered to Coen though, he just wanted it to be BLUE! 😂💙 #stateoforigin  #sydneyhealthboutique  #easternsuburbsmums  #easternsuburbs  #sydneymum  #sydneymums  #sydneykids  #sydneybabies  #mumsnco  #mumsandco  #ardentherapy  #physiotherapy  #pilatesreformer  #kidsphysio  #downtownsydney  #zetland  #greensquare  #alexandria  #surryhills  #redfern  #kensington  #kingsford  #mascot  #businesschicks  #mumsandbubs  #mumsnbubs  #kidspo  #fitmum  #fitmummysquad  #fitboutique 
Sunday Morning Core Balance Sathorn is calling...
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เช้า วันอาทิตย์ไม่มีแพลนไปไหน มาออกกำลังกายด้วยกันค่ะ
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🔥Promotion June🔥
Pilates for New Members 10 Classes > 4,990 Baht
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☎️ 091-642-2641
#pilates #pilatesreformer #corebalancesathorn
Sunday Morning Core Balance Sathorn is calling... . เช้า วันอาทิตย์ไม่มีแพลนไปไหน มาออกกำลังกายด้วยกันค่ะ . 🔥Promotion June🔥 Pilates for New Members 10 Classes > 4,990 Baht . ☎️ 091-642-2641 #pilates  #pilatesreformer  #corebalancesathorn 
Lovely Winter grilled salad after a morning of HiT training followed by teaching Pilates reformer & Booty barre plus. Grilled mixed salad. Grilled asparagus, red onion, haloumi, mushrooms, rocket, baby spinach, and smoked salmon. #deliciousfood #healthychoices #healthyeating #fitfood #sundayvibes #fitness #fitfuel #nutritious #yummysalad #wintersalad #feedwithpride #fitandtrimpt #pilatestrainer #pilatesreformer #highintensityworkout #bootybarre
"Side bend Tricep Extension" #วันสบายๆของหมี 🐼🐨 thx kru @sugulaya  na ka. 🙏 #pilates #pilatesreformer #coreworkout #tricepsworkout #corestability #kruoumworkout
Michelle Gierst is back on the schedule!!! And the Clients r working hard this Saturday morning🏋🏽👍🏼#circuits #sweatfitnessrb #redondobeach #weightloss #pilatesreformer #trx
Happy Birthday to my sweetie! My gourgeous daughter Marika @mincemeatpupils turns 32 and we're off to dinner to make it official! So much love ❤️ to you, Beauty! 😍😍😍😍😍 #happybirthday #mothersanddaughters🤸🏽‍♀️💃🏻😁👏👏👏👏👏😍😍😍🤸🏽‍♀️💃🏻💪🏼💪🏼👌🏼👍💕#legs #adductors #abductors #upperbodystrength  #pilates #adductors #obliques #swimsuitseason #pilatesbody #pilatesworkout #pilatesreformer #pilatesmoves #pilatesgirl #core #corestrength #coremoves #corestability #coretraining #coreworkout #sculpt #shape #tone #lengthen #strengthen #summerbody #summerfitness #summerworkout #saturdaze #saturday#pilatesworkout #pilatesreformer #pilatesmoves #pilatesgirl #core #corestrength #coremoves #corestability #coretraining #coreworkout #sculpt #shape #tone #lengthen #strengthen #summerbody #summerfitness #summerworkout #saturdaze #saturday
Happy Birthday to my sweetie! My gourgeous daughter Marika @mincemeatpupils turns 32 and we're off to dinner to make it official! So much love ❤️ to you, Beauty! 😍😍😍😍😍 #happybirthday  #mothersanddaughters 🤸🏽‍♀️💃🏻😁👏👏👏👏👏😍😍😍🤸🏽‍♀️💃🏻💪🏼💪🏼👌🏼👍💕#legs  #adductors  #abductors  #upperbodystrength  #pilates  #adductors  #obliques  #swimsuitseason  #pilatesbody  #pilatesworkout  #pilatesreformer  #pilatesmoves  #pilatesgirl  #core  #corestrength  #coremoves  #corestability  #coretraining  #coreworkout  #sculpt  #shape  #tone  #lengthen  #strengthen  #summerbody  #summerfitness  #summerworkout  #saturdaze  #saturday #pilatesworkout  #pilatesreformer  #pilatesmoves  #pilatesgirl  #core  #corestrength  #coremoves  #corestability  #coretraining  #coreworkout  #sculpt  #shape  #tone  #lengthen  #strengthen  #summerbody  #summerfitness  #summerworkout  #saturdaze  #saturday 
And so begins the adventure 〰 @city.cave Paddington is officially open! Congratulations to @jeremyhassell and @tim_citycave on this incredible new wellness centre! -
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@brisbanecity @visitbrisbane #paddingtonhotyoga #floating #floattherapy #healthylifestyle #pilates #pilatesreformer #citycave #physiotherapy #nutrition #onestopshop
Simple, live only simple 😉🙏🏻💕🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️#3athlonlife #triathlontraining #triathlon #happylife #herbalife #swimming #cycling #running #yoga #pilates #pilatesreformer #lifestyle
-Pancake Sunday's-
Double tap if you love pancakes! 😌 WELLLL! It seems as though Sunday pancakes are becoming a bit of a thing ever since I discovered @proteinbreadco protein pancake mix. Every week the toppings seem to be getting more delicious & more out of control... (well, PB is life!) 😍 Ive topped P1 with nut butter, cacao nibs & organic berries. P2's 'chocolate' layer was made with 1 tsp. of @loving_earth dairy-free creamy drinking chocolate mixed with a splash of water & topped with organic berries, granola & desiccated coconut from @thesourcegoldcoast. I also mixed 1 small chopped banana through the mix so that when you bite into it there are gooey bits of banana throughout. Yummmm! I wish every day was pancake Sunday. 🍌🐒
-Pancake Sunday's- Double tap if you love pancakes! 😌 WELLLL! It seems as though Sunday pancakes are becoming a bit of a thing ever since I discovered @proteinbreadco protein pancake mix. Every week the toppings seem to be getting more delicious & more out of control... (well, PB is life!) 😍 Ive topped P1 with nut butter, cacao nibs & organic berries. P2's 'chocolate' layer was made with 1 tsp. of @loving_earth dairy-free creamy drinking chocolate mixed with a splash of water & topped with organic berries, granola & desiccated coconut from @thesourcegoldcoast. I also mixed 1 small chopped banana through the mix so that when you bite into it there are gooey bits of banana throughout. Yummmm! I wish every day was pancake Sunday. 🍌🐒
🌴 C L I M B I N G  T R E E S 🌴
The kinda trees we love climbing....
🌴 C L I M B I N G T R E E S 🌴 The kinda trees we love climbing....
Ohhh how I love my 5:30pm Friday group class! These women are so strong, focused, and committed to their Pilates practice. I feel honored to be their instructor. #pilates #pilatesreformer #health #fitness #strength #pilatesinstructor #pilatesforlife #kellyreckpilates #balanceandgracepilates
Os movimentos clássicos do #Pilates também são estudados no curso de formação #VipilatesAprendiz 💪🏼📖💦 Próxima turma no #VipilatesStudio em julho... Informações e reservas pelo WhatsApp (35)99907.9099 📲 Prof. #GustavoGodoy #Vipilates
@yamilasaud 💖🔥 VENÍ A TONIFICAR TU CUERPO A NUESTRO CENTRO✨❤️ PILATES, POWER PILATES, #electrofitness , GIMNASIA FUNCIONAL Y MÁS ‼️ TAMBIÉN CONSULTÁ POR LOS DIFERENTES TRATAMIENTOS ESTÉTICOS Y DEPILACIÓN DEFINITIVA ‼️😱⚡️ para más info escribinos al whatsapp del centro📲📲📲📲📲11 3385-3970 
#fitness #pilatesreformer #powerpilates #pilatesmat #pilateslife #model #fitnessmodel #love #instagood #life #PilatesTime
Saw this & had to give it a try! Like many of us, I'm tight in my hip flexors so it made for a challenging movement but my oh my was the core on 🔥!
As I always say, progression not perfection 💪🏼🙏🏻
▪️ spring load: Blue & White
▪️ lift through your pelvic floor ✔️
▪️ eye gaze forward ✔️
▪️ shoulders down, stabilized & away from ears ✔️
Saw this & had to give it a try! Like many of us, I'm tight in my hip flexors so it made for a challenging movement but my oh my was the core on 🔥! As I always say, progression not perfection 💪🏼🙏🏻 ▪️ spring load: Blue & White ▪️ lift through your pelvic floor ✔️ ▪️ eye gaze forward ✔️ ▪️ shoulders down, stabilized & away from ears ✔️
Maizan from @the_blue_crane looking fit and fab in @trackandbliss a beautiful new luxe-activewear label from the US.  Only available in store we are OPEN today from 10 - 3 😍😍
Maizan from @the_blue_crane looking fit and fab in @trackandbliss a beautiful new luxe-activewear label from the US. Only available in store we are OPEN today from 10 - 3 😍😍
Happy Sunday ☀️ sleep in, rest, move your body & have fun!
Happy Sunday ☀️ sleep in, rest, move your body & have fun!
Julio 2017 se viene con todo en #Equilibra!!! 💪Gracias a nuestros alumnos por elegirnos todos los días ❤

Pilates Reformer
Pilates mat
👉 nuevo lanzamiento: #fusionmat 🙌

Nuevos #grupos y #horarios!!!
#Equilibra te ofrece las mejores clases de pilates con las mejores #Instructoras
Turno mañana: Flavia Ríos
Turno tarde y noche: Isabel Silva

No te quedes afuera!!!
Grupos mixtos, principiantes y avanzados, para todas las edades!
También podes consultar por los diferentes tratamientos estéticos, atención  nutricional y depilación definitiva que realizamos en nuestro centro 💋

Consulta por días y horarios diaponibles
☎ 15367635
Alsina 639 - Gualeguaychu

#julio #equilibra #pilates  #pilatesreformer #pilatesmat #fusionmat #nuevosgrupos #gualeguaychú
Julio 2017 se viene con todo en #Equilibra !!! 💪Gracias a nuestros alumnos por elegirnos todos los días ❤ Pilates Reformer Pilates mat 👉 nuevo lanzamiento: #fusionmat  🙌 Nuevos #grupos  y #horarios !!! #Equilibra  te ofrece las mejores clases de pilates con las mejores #Instructoras  Turno mañana: Flavia Ríos Turno tarde y noche: Isabel Silva No te quedes afuera!!! Grupos mixtos, principiantes y avanzados, para todas las edades! También podes consultar por los diferentes tratamientos estéticos, atención nutricional y depilación definitiva que realizamos en nuestro centro 💋 Consulta por días y horarios diaponibles ☎ 15367635 Alsina 639 - Gualeguaychu #julio  #equilibra  #pilates  #pilatesreformer  #pilatesmat  #fusionmat  #nuevosgrupos  #gualeguaychú 
It's a perfect weekend at the shore to celebrate our beautiful instructor and friend Sheila!  Happy "special" birthday @sheilareg1 !  Join us tomorrow 8am Beach Yoga w/Mary Ann; 8:15 Ashtanga style yoga w/Melissa; 9:30 Bikram w/Mary Ann (all pilates classes are full tomorrow). #bikram #vinyasa #aerial #yin #yoga #yogaclothes #pilates #pilatesreformer #beachyoga #margate #longport #ventnor #happybirthday @joelongophotography
Siempre es lindo ver un buen #arco en #pilates #pilatesreformer #viaalacosta #bluecoast #bridge
Today is Katherine's last day @fit4lifepilatesrozelle as she's goes off on maternity! 😀
We would like to thank her for being a fabulous instructor as always and wish her all the best with baby number 2! 👶🏻👍🏻
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😊 You can stay strong and energised during and after your pregnancy with Pilates....
Fit4Life provide all the instruction you need to keep fit and well. Check out our timetable for suitable classes. 😁
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#pilates #pilatesreformer #core #abs #fitfam #fitness #fitspo #studio #studiopilates #matpilates #health #wellbeing #stretch #runner #whfitspo #trainsmart #lean #toned #stottpilates #weightloss #rehab #injury #prenatal #postnatal #pilatessydney #fitinsydney #healthylife #pilatesinSydney #prenatalpilates #postnatalpilates
Today is Katherine's last day @fit4lifepilatesrozelle as she's goes off on maternity! 😀 We would like to thank her for being a fabulous instructor as always and wish her all the best with baby number 2! 👶🏻👍🏻 . . 😊 You can stay strong and energised during and after your pregnancy with Pilates.... Fit4Life provide all the instruction you need to keep fit and well. Check out our timetable for suitable classes. 😁 . . #pilates  #pilatesreformer  #core  #abs  #fitfam  #fitness  #fitspo  #studio  #studiopilates  #matpilates  #health  #wellbeing  #stretch  #runner  #whfitspo  #trainsmart  #lean  #toned  #stottpilates  #weightloss  #rehab  #injury  #prenatal  #postnatal  #pilatessydney  #fitinsydney  #healthylife  #pilatesinSydney  #prenatalpilates  #postnatalpilates 
After my Hiit class yesterday I felt a Pilates workout was in order! #pilates #pilatesreformer #workoutathome
Taller de #PilatesTerapeutico en @pilatesclubecuador... con excelentes profesores @kerly.logrono de #Ecuador y @carlos_pilates de #Venezuela #Pilates #PilatesMat #Mat #PilatesReformer #Reformer
Hammies!! 🍑💛I love this exercise, Single Leg Hamstring Pull. It challenges your #core stability, #hamstrings, #glutes and #balance 💪🏻 This can be done on 1 light or 1 hard spring depending on your level of strength. Make sure you maintain the #arabesque position when lifting the working leg into extension and don't drop your knee down when bending into the hamstring pull. You can also make a fist 👊 instead of flexing your wrists on the #reformer if you have wrist issues! Remember to breath and like I always say, #sarasays10more !!! #pilatesanytime #pilates #pilatesbody #pointthosetoes #stottpilatesinstructor #strongwomen #shortbox #studio #pilatesreformer #stottpilates #hammies #lovepilates #loveyourbody #la #legsfordays #beyondyoga #health #balancedbody #santamonica #mightypilates #fitnessgirl #10more #pilatescommunity
Hammies!! 🍑💛I love this exercise, Single Leg Hamstring Pull. It challenges your #core  stability, #hamstrings , #glutes  and #balance  💪🏻 This can be done on 1 light or 1 hard spring depending on your level of strength. Make sure you maintain the #arabesque  position when lifting the working leg into extension and don't drop your knee down when bending into the hamstring pull. You can also make a fist 👊 instead of flexing your wrists on the #reformer  if you have wrist issues! Remember to breath and like I always say, #sarasays10more  !!! #pilatesanytime  #pilates  #pilatesbody  #pointthosetoes  #stottpilatesinstructor  #strongwomen  #shortbox  #studio  #pilatesreformer  #stottpilates  #hammies  #lovepilates  #loveyourbody  #la  #legsfordays  #beyondyoga  #health  #balancedbody  #santamonica  #mightypilates  #fitnessgirl  #10more  #pilatescommunity