an online Instagram web viewer

#pilatesstrength medias

Photos

A flow that makes you want to move by @at_the_mat .
.
.
.
#pilates #pilatesflow #pilatesfut #pilatesstrength #pilatesstrong #fitandhealthy #doitfitandhealthy #busyfitandhealthy #focus #core #coredeforce #corestrength
@victorsorli_pilates works to keep the pelvis still while completing the classic Pilates moves, scissors, helicopter and bicycle.  Watch for the #teaser at the end.
.
.
.
#pilates #pilatesbody #pilatesstrength #pilatesstrong #pilatescommunity #pilatesfam #doitfitandhealthy #fitandhealthy #busyfitandhealthy #core #coreworkout #coredeforce #corestrength #fitball #swissball #exerciseball #performaball #focus #routine
Our 11-year old @allydancer_123 coaching with @jacquelineporterballet for @yagp 2018! #ballet #pirouettes #ballerina #balletdancer #balance #balletfeet #balletlegs #harlequinade #pilatesstrength @worldwideballet @ballet.addiction @youngdancersoftheworld
Some clips from our lovely beach flow this morning. It's sandy but it's fun!

#pilates #pilateslovers #pilateseverywhere
Just love this sequence 💪🏼
Still using a little low teaser combination from @benjamindegenhardt .. 🙏🏼
.
A little something to totally fire up the #powerhouse and challenge those extensors. .
#pilates #pilatesmat #matpilates #pilateseveryday #pilateslife #pilatesbody #pilatesstrength #basipilates #mybasilife
This is a beautiful Snake and Snake Twist from one of SSP's @balanced_body teacher trainers (who's about to test out!). #strongwomen #pilatesstrength #spiralspinepilates
When you finally have a high ceiling in your new studio 💟😁💟😁. #pilates #pilateslovers #pilatescadillac #stottpilates #contrology #pilatesforlife
Dec. 10, 2017. Rest days!
.
I had my longest ‘long’ run in several years yesterday (14 mi). I lacked the mental fortitude to do the workout properly (last 4 at current HMP without stopping) but 1) the run was gorgeous along the waterfront 2) I ran 14 miles! and 3) my legs felt like they only ran an easy 3. I’ve never felt that strong after a long run. Especially with a built-in workout. We take the victories where we find them.
Dec. 10, 2017. Rest days! . I had my longest ‘long’ run in several years yesterday (14 mi). I lacked the mental fortitude to do the workout properly (last 4 at current HMP without stopping) but 1) the run was gorgeous along the waterfront 2) I ran 14 miles! and 3) my legs felt like they only ran an easy 3. I’ve never felt that strong after a long run. Especially with a built-in workout. We take the victories where we find them.
Thank you Pilates for helping my body get stronger! 
Happy weekend guys!!!
.
.
.
.
.
#pilates #pilatesstrength #basipilates #pilatesinstructor #pilatesbody #pilateslondon
One of our many #saturday favourites, the #arcbarrel 
If you have not tried it you don't know what your missing! You can bend, stretch and strengthen on it 💪👍🏼💜😘#pilatesstudio #bexley #pilatesbody #localbusiness #bexleyvillage #pilatespower #pilatesfitness #pilatesfit #pilateslife #pilatescommunity #pilatesstudio #pilatesstrong #pilatesstrength #pilatesgirl #pilatesmakesmehappy #instapilates #pilatesmat #pilatesoriginal #pilatesmove #pilateslegend #pilatesinspiration #instagood #instagirls
📸by @kayyoungphoto
One of our many #saturday  favourites, the #arcbarrel  If you have not tried it you don't know what your missing! You can bend, stretch and strengthen on it 💪👍🏼💜😘#pilatesstudio  #bexley  #pilatesbody  #localbusiness  #bexleyvillage  #pilatespower  #pilatesfitness  #pilatesfit  #pilateslife  #pilatescommunity  #pilatesstudio  #pilatesstrong  #pilatesstrength  #pilatesgirl  #pilatesmakesmehappy  #instapilates  #pilatesmat  #pilatesoriginal  #pilatesmove  #pilateslegend  #pilatesinspiration  #instagood  #instagirls  📸by @kayyoungphoto
Some clips from our lovely beach flow this morning. It's sandy but it's fun!

#pilates #pilateslovers #pilateseverywhere
When you finally have a high ceiling in your new studio 💟😁💟😁. #pilates #pilateslovers #pilatescadillac #stottpilates #contrology #pilatesforlife
T E A S E R . T U E S D A Y 🏋🏽‍♀️ My favourite Pilates exercise for building core & hip flexor strength. This gets deep into the powerhouse and adds a flexibility challenge keeping the legs straight while elevated. 10 reps with 3 second holds at the top; my aim for improvement to reduce the tension in the shoulders/lats elongating the neck.
.
.
.
.
#pilatesbody #pilates #pilatesworkout #pilatesstrength #flexibility #core #powerhouse #midweekmotivation #teaser #teasertuesday #abs #basi #letsbasi #movementculture #progressnotperfection 
#hipflexor #abworkout #josephpilates
T E A S E R . T U E S D A Y 🏋🏽‍♀️ My favourite Pilates exercise for building core & hip flexor strength. This gets deep into the powerhouse and adds a flexibility challenge keeping the legs straight while elevated. 10 reps with 3 second holds at the top; my aim for improvement to reduce the tension in the shoulders/lats elongating the neck. . . . . #pilatesbody  #pilates  #pilatesworkout  #pilatesstrength  #flexibility  #core  #powerhouse  #midweekmotivation  #teaser  #teasertuesday  #abs  #basi  #letsbasi  #movementculture  #progressnotperfection  #hipflexor  #abworkout  #josephpilates 
Short and sweet today: even if you don’t have props like a blanket, block or ball handy, you can create a closed kinetic chain. I’m pressing my hands against my thighs here to do so, creating resistance against the motion of the thigh which causes the deep abs to work harder to stabilize the pelvis and the arms and shoulders to work in an isometric contraction. ✨ I love this because it helps people feel and pattern a proper deep ab contraction while moving the legs.
Short and sweet today: even if you don’t have props like a blanket, block or ball handy, you can create a closed kinetic chain. I’m pressing my hands against my thighs here to do so, creating resistance against the motion of the thigh which causes the deep abs to work harder to stabilize the pelvis and the arms and shoulders to work in an isometric contraction. ✨ I love this because it helps people feel and pattern a proper deep ab contraction while moving the legs.
M A G I C 💫C I R C L E 
Love it or hate it? It's such a challenging piece of equipment. Great for waking up your #muscles on this #mondaymorning 👍🏼👏🏻😘💪💜#pilatesstudio #bexley #pilatesbody #localbusiness #bexleyvillage #pilatespower #pilatesfitness #pilatesfit #pilateslife #pilatescommunity #pilatesstudio #pilatesstrong #pilatesstrength #pilatesgirl #pilatesmakesmehappy #instapilates #pilatesmat #pilatesoriginal #pilatesmove #pilateslegend #pilatesinspiration #instagood #instagirl 📸taken by @kayyoungphoto
M A G I C 💫C I R C L E Love it or hate it? It's such a challenging piece of equipment. Great for waking up your #muscles  on this #mondaymorning  👍🏼👏🏻😘💪💜#pilatesstudio  #bexley  #pilatesbody  #localbusiness  #bexleyvillage  #pilatespower  #pilatesfitness  #pilatesfit  #pilateslife  #pilatescommunity  #pilatesstudio  #pilatesstrong  #pilatesstrength  #pilatesgirl  #pilatesmakesmehappy  #instapilates  #pilatesmat  #pilatesoriginal  #pilatesmove  #pilateslegend  #pilatesinspiration  #instagood  #instagirl  📸taken by @kayyoungphoto
Dec. 10, 2017. Rest days!
.
I had my longest ‘long’ run in several years yesterday (14 mi). I lacked the mental fortitude to do the workout properly (last 4 at current HMP without stopping) but 1) the run was gorgeous along the waterfront 2) I ran 14 miles! and 3) my legs felt like they only ran an easy 3. I’ve never felt that strong after a long run. Especially with a built-in workout. We take the victories where we find them.
Dec. 10, 2017. Rest days! . I had my longest ‘long’ run in several years yesterday (14 mi). I lacked the mental fortitude to do the workout properly (last 4 at current HMP without stopping) but 1) the run was gorgeous along the waterfront 2) I ran 14 miles! and 3) my legs felt like they only ran an easy 3. I’ve never felt that strong after a long run. Especially with a built-in workout. We take the victories where we find them.
Creative Plank Series to maximize Core Work ! 💪Thanks to my friend Shannon Hopkins for the inspiration!! 👍
#pilatesplank #corestrength #pilatesreformer #pilatesadvanced #pilatesinspiration #pilatesmontreal #pilatespower #pilatespowerhouse #pilatesstrength
Just love this sequence 💪🏼
Still using a little low teaser combination from @benjamindegenhardt .. 🙏🏼
.
A little something to totally fire up the #powerhouse and challenge those extensors. .
#pilates #pilatesmat #matpilates #pilateseveryday #pilateslife #pilatesbody #pilatesstrength #basipilates #mybasilife
#Repost @pilatesbymaliha (@get_repost)
・・・
I am in love with her favourite moves. Was so tempted to try these out as soon as i got this video!! I am sure you guys will enjoy these too. The ab ones are super effectiveee!!!! Zainab Bhura from @zbfit

#hiitworkout#battleropes#insanityworkout#fatloss#fitspiration#instructor pilatesfit#pilatesfit#pilatesday#pilatesinstructor#pilatesmadness#pilatesbody#pilatesgirls#magiccircle#reformerpilates#matpilates#stronggirls#pilates#pilatestododia#pilatesworkout#pilatesstrength#pilatesaereo#pilatesclass#pilatesmove oga#yogachallenge#yogi#yogalates#pilatesmeetsyoga#fitspo#pilates#reformerpilates
#Repost  @pilatesbymaliha (@get_repost) ・・・ I am in love with her favourite moves. Was so tempted to try these out as soon as i got this video!! I am sure you guys will enjoy these too. The ab ones are super effectiveee!!!! Zainab Bhura from @zbfit #hiitworkout #battleropes #insanityworkout #fatloss #fitspiration #instructor  pilatesfit#pilatesfit #pilatesday #pilatesinstructor #pilatesmadness #pilatesbody #pilatesgirls #magiccircle #reformerpilates #matpilates #stronggirls #pilates #pilatestododia #pilatesworkout #pilatesstrength #pilatesaereo #pilatesclass #pilatesmove  oga#yogachallenge #yogi #yogalates #pilatesmeetsyoga #fitspo #pilates #reformerpilates 
Know someone who would love to feel strong and stable from the inside out? Help them live their boldest life, and forever be known as the world’s best gift giver! We’d say that’s a win for everyone. Check out our discounted package cards online (bolderpilates.com), or create your own amount- so many choices. 
#holidaysarecoming #thegiftofhealth #pilatesgift #pilatesrocks #loveandpilates #butfirstpilates #winwin #connecttoyourcore
🎶 Well it is right huh... little bit of light heartness to start off the morning (or some of your afternoons). I am loving having more guys attend my pilates and barre classes at the moment - yay to brolates😘 My boyfriend use to always tell me that all I did was go to 'stretch', yet after doing some classes they begin to realise how challenging it can be - done right... Can anyone else relate? 💖
🎶 Well it is right huh... little bit of light heartness to start off the morning (or some of your afternoons). I am loving having more guys attend my pilates and barre classes at the moment - yay to brolates😘 My boyfriend use to always tell me that all I did was go to 'stretch', yet after doing some classes they begin to realise how challenging it can be - done right... Can anyone else relate? 💖
Stomach massage, felt amazing today, love this deep work. #pilatesstomachmassage #pilatesreformer #pilatesfix #pilatesfit #pilatesstudio #pilatesstrength #pilateslove ❤️
I am in love with her favourite moves. Was so tempted to try these out as soon as i got this video!! I am sure you guys will enjoy these too. The ab ones are super effectiveee!!!! Zainab Bhura from @zbfit

#hiitworkout#battleropes#insanityworkout#fatloss#fitspiration#instructor pilatesfit#pilatesfit#pilatesday#pilatesinstructor#pilatesmadness#pilatesbody#pilatesgirls#magiccircle#reformerpilates#matpilates#stronggirls#pilates#pilatestododia#pilatesworkout#pilatesstrength#pilatesaereo#pilatesclass#pilatesmove oga#yogachallenge#yogi#yogalates#pilatesmeetsyoga#fitspo#pilates#reformerpilates
I am in love with her favourite moves. Was so tempted to try these out as soon as i got this video!! I am sure you guys will enjoy these too. The ab ones are super effectiveee!!!! Zainab Bhura from @zbfit #hiitworkout #battleropes #insanityworkout #fatloss #fitspiration #instructor  pilatesfit#pilatesfit #pilatesday #pilatesinstructor #pilatesmadness #pilatesbody #pilatesgirls #magiccircle #reformerpilates #matpilates #stronggirls #pilates #pilatestododia #pilatesworkout #pilatesstrength #pilatesaereo #pilatesclass #pilatesmove  oga#yogachallenge #yogi #yogalates #pilatesmeetsyoga #fitspo #pilates #reformerpilates 
It’s a #goodmorning #hundred times!  Join us to get your morning started!818-307-1048
#zonniebauerpilates #posturecorrection #core #pilatesfit #pilatescore 
#pilatesstrength #pilatesstretch
It has been a long, fully on and crazy year but it is the start of a new week and almost Christmas🎄  and we all need to have a bit more smiles and relaxing in our life.

I am guilty as when I get busy I go into robot mode🤖  and focus on everything that needs to be done and can sometimes forget about everything that is important around me.✨👩‍❤️‍👩 Take some time to smile and laugh at something today - Life is too short not too 💕💕
It has been a long, fully on and crazy year but it is the start of a new week and almost Christmas🎄 and we all need to have a bit more smiles and relaxing in our life. I am guilty as when I get busy I go into robot mode🤖 and focus on everything that needs to be done and can sometimes forget about everything that is important around me.✨👩‍❤️‍👩 Take some time to smile and laugh at something today - Life is too short not too 💕💕
Sunday yoga session anyone? Today at 9.25am 🙏💫Come along to Pilates Body Studio and enjoy a variety of classes from #yoga #meditation #legsbumsandtums #reformerpilates #studioequipment and of course #pilatesmatwork 💜👏🏻👍🏼#justmove #lovemovement #notjustpilates #sundayvibes #sunday #selfcare #pilatesstudio #pilatesstudio #bexley #pilatesbody #localbusiness #bexleyvillage #pilatespower #pilatesfitness #pilatesfit #pilateslife #pilatescommunity #pilatesstudio #pilatesstrong #pilatesstrength #pilatesgirl #pilatesmakesmehappy
Touchdown in the Caribbean ! I’ll try and get some Pilates shots in but don’t hold your breath 🐻😂😋
.
.
.
.
.
.
.
#pilates #pilateslovers #matpilates #pilateseveryday #realbearsdopilates #pilateslife #pilatespower #pilatesstrength #teddybear #plushbear #plushtoy #core #corestrength #pilatesmat #pilatesmove #caribbean #caribbeanlife #caribbeanvacation #thisisthelife #lounging #caribbeanresort #getaway #patio #veranda #azulbeachlife
Every body comes in a different shape and size

All Bodies are good bodies. Beauty is not a size, nor should we judge people for their body.

We need to learn to be comfortable in the body that we have. 💋 ⭐️ FACT - my self worth is not determined by others but only by myself.

Spread the love today and send someone a message about how amazing they are 💓💓
Every body comes in a different shape and size All Bodies are good bodies. Beauty is not a size, nor should we judge people for their body. We need to learn to be comfortable in the body that we have. 💋 ⭐️ FACT - my self worth is not determined by others but only by myself. Spread the love today and send someone a message about how amazing they are 💓💓
• F R I D A Y • 10 •
.
.
.
.
.
Repost @pilatesbymaliha (@get_repost)
・・・
@zainnawab (Owner and Head Trainer @zenfit_gym) shows us some of his favourite moves in his studio. We were 😅 just watching this, you can incorporate these into your daily workout. The last two moves can be done anywhere. His tip: Make sure that when u land back on the floor in the last move, the knee doesn’t cross the ankle. Enjoyy
#hiitworkout#battleropes#insanityworkout#fatloss#fitspiration#instructor pilatesfit#pilatesfit#pilatesday#pilatesinstructor#pilatesmadness#pilatesbody#pilatesgirls#magiccircle#reformerpilates#matpilates#stronggirls#pilates#pilatestododia#pilatesworkout#pilatesstrength#pilatesaereo#pilatesclass#pilatesmove oga#yogachallenge#yogi#yogalates#pilatesmeetsyoga#fitspo#pilates#reformerpilates
• F R I D A Y • 10 • . . . . . Repost @pilatesbymaliha (@get_repost) ・・・ @zainnawab (Owner and Head Trainer @zenfit_gym) shows us some of his favourite moves in his studio. We were 😅 just watching this, you can incorporate these into your daily workout. The last two moves can be done anywhere. His tip: Make sure that when u land back on the floor in the last move, the knee doesn’t cross the ankle. Enjoyy #hiitworkout #battleropes #insanityworkout #fatloss #fitspiration #instructor  pilatesfit#pilatesfit #pilatesday #pilatesinstructor #pilatesmadness #pilatesbody #pilatesgirls #magiccircle #reformerpilates #matpilates #stronggirls #pilates #pilatestododia #pilatesworkout #pilatesstrength #pilatesaereo #pilatesclass #pilatesmove  oga#yogachallenge #yogi #yogalates #pilatesmeetsyoga #fitspo #pilates #reformerpilates 
@alexismeranyc makes the most comfortable athleticwear I have ever worn. Their clothes are flattering, easy to move in and have great styles. @arastudiopilates is having a trunk show on Sunday Dec. 17th 12pm-5pm. The lovely Sarah from @blondegiraffe_ will be hosting this event! For more information, please visit www.arapilates.com
@alexismeranyc makes the most comfortable athleticwear I have ever worn. Their clothes are flattering, easy to move in and have great styles. @arastudiopilates is having a trunk show on Sunday Dec. 17th 12pm-5pm. The lovely Sarah from @blondegiraffe_ will be hosting this event! For more information, please visit www.arapilates.com
Hey guys!!! So i take my inspiration from some of the best instructors in town. I want everyone to benefit from their knowledge and experience. @yogi_raasti Yogi Raasti is a 200 hr Ashtanga Yoga Certified, one of my favourite yogis, i have come a long way in my yoga practice by learning from her posts about various yoga principles and postures. She was kind enough to share 60 seconds of her wisdom on some of her favourite yoga poses and how you can incorporate them in your daily routine. Enjoyy 💁🏻 #acroyoga#yogalates#yoga#yogapants#partneryogapilatesmat#pilatesfit#pilatesfit#pilatesday#pilatesinstructor#pilatesmadness#pilatesbody#pilatesgirls#magiccircle#reformerpilates#matpilates#stronggirls#pilates#pilatestododia#pilatesworkout#pilatesstrength#pilatesaereo#pilatesclass#pilatesmove oga#yogachallenge#yogi#yogalates#pilatesmeetsyoga#fitspo#pilates#reformerpilates
Hey guys!!! So i take my inspiration from some of the best instructors in town. I want everyone to benefit from their knowledge and experience. @yogi_raasti Yogi Raasti is a 200 hr Ashtanga Yoga Certified, one of my favourite yogis, i have come a long way in my yoga practice by learning from her posts about various yoga principles and postures. She was kind enough to share 60 seconds of her wisdom on some of her favourite yoga poses and how you can incorporate them in your daily routine. Enjoyy 💁🏻 #acroyoga #yogalates #yoga #yogapants #partneryogapilatesmat #pilatesfit #pilatesfit #pilatesday #pilatesinstructor #pilatesmadness #pilatesbody #pilatesgirls #magiccircle #reformerpilates #matpilates #stronggirls #pilates #pilatestododia #pilatesworkout #pilatesstrength #pilatesaereo #pilatesclass #pilatesmove  oga#yogachallenge #yogi #yogalates #pilatesmeetsyoga #fitspo #pilates #reformerpilates 
Getting a flow on this #therabandthursday - check out the serious concentration face and the editing blip #nooneisperfect 🤣- 🎥 is sped up but remember to take it slow and concentrate on breathing and alignment please 🙏💫 #pilatesstudio #bexley #smallbusiness #localbusiness #bexleyvillage #pilatespower #pilatesfitness #pilatesfit #pilateslife #pilatescommunity #pilatesstudio #pilatesstrong #pilatesstrength #pilatesgirl #pilatesmakesmehappy #instapilates #pilatesmat #pilatesoriginal #pilatesmove #pilateslegend #pilatesinspiration #instagood #instagirl {..Please remember to always listen to your #body, any pain stop and speak to your #pilatesinstructor..}
Getting a flow on this #therabandthursday  - check out the serious concentration face and the editing blip #nooneisperfect  🤣- 🎥 is sped up but remember to take it slow and concentrate on breathing and alignment please 🙏💫 #pilatesstudio  #bexley  #smallbusiness  #localbusiness  #bexleyvillage  #pilatespower  #pilatesfitness  #pilatesfit  #pilateslife  #pilatescommunity  #pilatesstudio  #pilatesstrong  #pilatesstrength  #pilatesgirl  #pilatesmakesmehappy  #instapilates  #pilatesmat  #pilatesoriginal  #pilatesmove  #pilateslegend  #pilatesinspiration  #instagood  #instagirl  {..Please remember to always listen to your #body , any pain stop and speak to your #pilatesinstructor ..}
The Nook loves new toys 💜 @joyful_movement can't stop playing with the #freeformboard want to try it out? So versatile from rehab and to advance exercises. #thepilatesnook #rehab #rehabpilates #pilatesstrength #core #pilatescoogee #pilatesstudiocoogee #xtendbarrecoogee @xtendbarrecoogee #fitfam
Next session starting from 4th Dec. Book your spot if you haven’t yet. Let’s end this year with a bang!! 👊🏻👊🏻 Mon: Piit (Pilates + HIIT)
Tue: Mat Pilates
Wed: Cardiolates (trampoline)
Thur: Yogalates

Combo available: Tue+Thur for a baseline fitness routine!! DM for booking your spot/Call. And OHH first 5 to register get 10% off!! Hurry up and register 🙌🏼🙌🏼 pilatesmat#pilatesfit#pilatesfit#pilatesday#pilatesinstructor#pilatesmadness#pilatesbody#pilatesgirls#magiccircle#reformerpilates#matpilates#stronggirls#pilates#pilatestododia#pilatesworkout#pilatesstrength#pilatesaereo#pilatesclass#pilatesmove
Next session starting from 4th Dec. Book your spot if you haven’t yet. Let’s end this year with a bang!! 👊🏻👊🏻 Mon: Piit (Pilates + HIIT) Tue: Mat Pilates Wed: Cardiolates (trampoline) Thur: Yogalates Combo available: Tue+Thur for a baseline fitness routine!! DM for booking your spot/Call. And OHH first 5 to register get 10% off!! Hurry up and register 🙌🏼🙌🏼 pilatesmat#pilatesfit #pilatesfit #pilatesday #pilatesinstructor #pilatesmadness #pilatesbody #pilatesgirls #magiccircle #reformerpilates #matpilates #stronggirls #pilates #pilatestododia #pilatesworkout #pilatesstrength #pilatesaereo #pilatesclass #pilatesmove 
Pull up or Swan Dive? Can't decide? Come along to a 2:1 Equipment session and let us decide for you 💪🤣Come along with a friend or just attend one of our scheduled 2:1's to share the cost 💜  #pilateswithfriends 
Photo by @kayyoungphoto 
#pilates #pilatesstudio #bexley #smallbusiness #localbusiness #bexleyvillage #pilatespower #pilatesfitness #pilatesfit #pilateslife #pilatescommunity #pilatesstudio #pilatesstrong #pilatesstrength #pilatesgirl #pilatesmakesmehappy #instapilates #pilatesmat #pilatesoriginal #pilatesmove #pilateslegend #pilatesinspiration #instagood #instagirls #pilatesphotography #pilatescadillac #exercisemakesmehappy #exercisewithfriends #pilatesfun
Pull up or Swan Dive? Can't decide? Come along to a 2:1 Equipment session and let us decide for you 💪🤣Come along with a friend or just attend one of our scheduled 2:1's to share the cost 💜 #pilateswithfriends  Photo by @kayyoungphoto #pilates  #pilatesstudio  #bexley  #smallbusiness  #localbusiness  #bexleyvillage  #pilatespower  #pilatesfitness  #pilatesfit  #pilateslife  #pilatescommunity  #pilatesstudio  #pilatesstrong  #pilatesstrength  #pilatesgirl  #pilatesmakesmehappy  #instapilates  #pilatesmat  #pilatesoriginal  #pilatesmove  #pilateslegend  #pilatesinspiration  #instagood  #instagirls  #pilatesphotography  #pilatescadillac  #exercisemakesmehappy  #exercisewithfriends  #pilatesfun 
Now I've opened my own studio @the_pilates_nook I'm sadly leaving @mgpilateserko it's been an amazing place to work, learn and grow over the last 7 years. I'm so grateful for this generous gift from my amazing colleagues and can't wait to explore more fun on the freeform board board. I'm still at MG on Fridays until January 19th so no tears yet 😍  Repost from @the_pilates_nook using @RepostRegramApp - The Nook has a new toy......The Freeform Board! Carrie is demonstrating a snippet of fun that can be had and it's hard work 💪🏼 #thepilatesnook #pilates #pilatesstrength #pilatescoogee #pilatessydney #freeformboard #polestarpilates #iampolestar #xtendbarrecoogee #fitfam #sportspecific #sportsperformance @xtendbarrecoogee @freeformboard
Now I've opened my own studio @the_pilates_nook I'm sadly leaving @mgpilateserko it's been an amazing place to work, learn and grow over the last 7 years. I'm so grateful for this generous gift from my amazing colleagues and can't wait to explore more fun on the freeform board board. I'm still at MG on Fridays until January 19th so no tears yet 😍 Repost from @the_pilates_nook using @RepostRegramApp - The Nook has a new toy......The Freeform Board! Carrie is demonstrating a snippet of fun that can be had and it's hard work 💪🏼 #thepilatesnook  #pilates  #pilatesstrength  #pilatescoogee  #pilatessydney  #freeformboard  #polestarpilates  #iampolestar  #xtendbarrecoogee  #fitfam  #sportspecific  #sportsperformance  @xtendbarrecoogee @freeformboard
The Nook has a new toy......The Freeform Board! Carrie is demonstrating a snippet of fun that can be had and it's hard work 💪🏼 #thepilatesnook #pilates #pilatesstrength #pilatescoogee #pilatessydney #freeformboard #polestarpilates #iampolestar #xtendbarrecoogee #fitfam #sportspecific #sportsperformance @xtendbarrecoogee @freeformboard
A flow that makes you want to move by @at_the_mat .
.
.
.
#pilates #pilatesflow #pilatesfut #pilatesstrength #pilatesstrong #fitandhealthy #doitfitandhealthy #busyfitandhealthy #focus #core #coredeforce #corestrength