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TRICEPS NA LONGBOX
Trabalho de #triceps na #longbox. Ativando também os #isquiotibiais e trabalhando o fortalecimento de glúteos e lombar.

Lembrando sempre do #coreworkout, da respiração e o trabalho escapular para estabilizar o movimento.
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#pilates #balancedbody #healthylifestyle #pilatesparatodos #pilatesteacher #pilatesstyle #contrologia #pilatesfortaleza #pilates_da_dani #pilatesreformer #atitudeboaforma #mariasdopilates #yogalife #pilateslovers #pilateseverywhere  #fitgirlsvideos #fitgirls #curvyfit #honoryourcurves #curvygirl  #curvypilates #curvyyoga #fitnessmotivation #strongwoman #bodyline #fitafter40
TRICEPS NA LONGBOX Trabalho de #triceps  na #longbox . Ativando também os #isquiotibiais  e trabalhando o fortalecimento de glúteos e lombar. Lembrando sempre do #coreworkout , da respiração e o trabalho escapular para estabilizar o movimento. . #pilates  #balancedbody  #healthylifestyle  #pilatesparatodos  #pilatesteacher  #pilatesstyle  #contrologia  #pilatesfortaleza  #pilates_da_dani  #pilatesreformer  #atitudeboaforma  #mariasdopilates  #yogalife  #pilateslovers  #pilateseverywhere  #fitgirlsvideos  #fitgirls  #curvyfit  #honoryourcurves  #curvygirl  #curvypilates  #curvyyoga  #fitnessmotivation  #strongwoman  #bodyline  #fitafter40 
Günaydınnnnnnnnn İstanbul ⚡️ #kalk 🥁#uyan 👁#başla 🏁
#studioatlas #keşfetkendini
🎶 Kodo 🎥 @firrrfir
Throwing in a little single arm work in the mix tonight. Inspired by @courtneymillerpilates Lats are 🔥🔥up and engaged. Marc activates his #core before his chest lift, pulling his  left arm to his hips. Right arm stays hovering above the carriage so he has to rely on the stability of his core instead of using his resting arm as a crutch to stay centered
▪️rb spring, remember the other side.✔️ #Pilates#pilatesformen#pilatesinstructor#pilatesstyle#pilatesforlife#fitnessforlife#pilatesbody#pilatesstrong#corestrength#pilatesfit#pilatescommunity#pilateseveryday#athleticconditioning
Throwing in a little single arm work in the mix tonight. Inspired by @courtneymillerpilates Lats are 🔥🔥up and engaged. Marc activates his #core  before his chest lift, pulling his left arm to his hips. Right arm stays hovering above the carriage so he has to rely on the stability of his core instead of using his resting arm as a crutch to stay centered ▪️rb spring, remember the other side.✔️ #Pilates #pilatesformen #pilatesinstructor #pilatesstyle #pilatesforlife #fitnessforlife #pilatesbody #pilatesstrong #corestrength #pilatesfit #pilatescommunity #pilateseveryday #athleticconditioning 
This gorgeous side-bending little lady just had a birthday!!! Happy Belated Birthday Kat! Comment bellow if you would like to join in wishing her another great year of cheer and Pilates! 😊💋🍾🎈🎂
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#eqxpilates #equinox #Equinoxmademedoit #committosomething #eqxfittness #equinoxfit #equinoxlife #pilates #pilateslife #pilatesfit #gratzpilates #pilateslove #pilatesinstructor #pilatespractice #pilatesgurl #pilatesstyle #reformer #pilatescore #abs #gluts #abs #arms #waist #waisttrainer #sidebend #stretch #obliques #strongcore #happybday #sidebending #sidestretch
This gorgeous side-bending little lady just had a birthday!!! Happy Belated Birthday Kat! Comment bellow if you would like to join in wishing her another great year of cheer and Pilates! 😊💋🍾🎈🎂 . . #eqxpilates  #equinox  #Equinoxmademedoit  #committosomething  #eqxfittness  #equinoxfit  #equinoxlife  #pilates  #pilateslife  #pilatesfit  #gratzpilates  #pilateslove  #pilatesinstructor  #pilatespractice  #pilatesgurl  #pilatesstyle  #reformer  #pilatescore  #abs  #gluts  #abs  #arms  #waist  #waisttrainer  #sidebend  #stretch  #obliques  #strongcore  #happybday  #sidebending  #sidestretch 
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessor. 🙏
TRX - 
There are seven days in a week. Someday is not one of them! 🤸🏼‍♀️
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessor. 🙏 TRX - There are seven days in a week. Someday is not one of them! 🤸🏼‍♀️
Mom showing off her skills during my mother/daughter class tonight!!!
Mom showing off her skills during my mother/daughter class tonight!!!
Glutes! Hamstrings! Glutes! Hamstrings!
Posterior chain much???
😘, Michelle 
#pilates #pilateslovers #pilateshottie 🍖
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#pilatesstudio #pilatesfit #pilatesstyle #pilatesstrong#pilatesfit #pilatesteacher #modernpilates #contemporarypilates
Drawing the belly in towards the spine and slightly up towards the rib cage helps you to engage the abs as you roll down towards your toes and back up to standing. ❤🍃I love doing this movement at the beginning and end of my Pilates practice to show me how my body alignment has changed during my practice. 🍃❤
Drawing the belly in towards the spine and slightly up towards the rib cage helps you to engage the abs as you roll down towards your toes and back up to standing. ❤🍃I love doing this movement at the beginning and end of my Pilates practice to show me how my body alignment has changed during my practice. 🍃❤
Boa noite ! Vai mais uma #dicadaRafaferraz Que tal Exercício logo pela manhã ? Um alongamento é fortalecimento sem igual... Aproveite e vem fazer uma aula experimental @brasilmarina / @espacofisiobemoficial ✨💕🌸🍃
#pilates #pilatesbrasil #amopilates #pilateslove #pilatesfit #pilatesévida #pilatesstyle
Foco, Força!
@corpuscclub
@jaquelinetomazeli_
Foco, Força! @corpuscclub @jaquelinetomazeli_
BALANCE! 👣 Do you work on your #balance? This Friday is Falls Prevention Awareness Day and I'm on a global mission for Better Balance! We all have someone we love whose quality of life has been impacted by a fall. So join me and my buddies this week and post your favorite or zaniest balance pose -- use the hashtags #FPAD2017 and #buffbones -- and then tag @gotbuffbones to show that balance is not a matter of luck 🤞 but a testament to effort and practice.
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More resources to come!
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#buffbones2017 #mobility #bonehealth #movement
BALANCE! 👣 Do you work on your #balance ? This Friday is Falls Prevention Awareness Day and I'm on a global mission for Better Balance! We all have someone we love whose quality of life has been impacted by a fall. So join me and my buddies this week and post your favorite or zaniest balance pose -- use the hashtags #FPAD2017  and #buffbones  -- and then tag @gotbuffbones to show that balance is not a matter of luck 🤞 but a testament to effort and practice. • More resources to come! • #buffbones2017  #mobility  #bonehealth  #movement 
Teasers anywhere and anytime. Where are you getting your teaser on today?#teasertuesday
Teasers anywhere and anytime. Where are you getting your teaser on today?#teasertuesday 
🎶Oblique Teaser on #teasertuesday for the inspiring @laurabpilates 👉🏻I'm using one yellow spring hooked in the middle of the Tower
👉🏻so fun!!
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#milnerpilates #pilates #teasertuesday #obliques #tower #pilatesstyle #pilatesstudio #pilatesbody #pilatesinstructor #fitchirp #pilatespower #lowerbelly #legs #fiftyandfabulous #pilatesfit #fitfam #rockwalltexas
Taking discrete work advertisement selfies @ug.ptown Sign up for your $99 unlimited month with us and purchase some @toesox. Also check out our @beyondyoga and @freepeople clothing. #urbanguerrilla #pilatesreformer #pilatesstyle #pilatesstudio
Building bootys today🍑 @kxpilates
Building bootys today🍑 @kxpilates
Pull up to my Pilates class @pilatesonbourke on today's lunch break #pullups #pilatesstyle #mixitup #reformerpilates #allegro2 #docklands
yemek düzenine dikkat etmeli sindirimi kolaylaştıracak besinler tüketmelisin💪🏻 #pilatesstyle
yemek düzenine dikkat etmeli sindirimi kolaylaştıracak besinler tüketmelisin💪🏻 #pilatesstyle 
Still have time to register for tomorrow's 6 am classes 🙌💖👏 come celebrate #Humpday with me @coreconcepts_pilates 💪🙋
6am: Core HIIT
6:30am: Pilates Pump & Press 
Register online to reserve your spot 😉 gocoreconcepts.com
First class is always #free 😜
Still have time to register for tomorrow's 6 am classes 🙌💖👏 come celebrate #Humpday  with me @coreconcepts_pilates 💪🙋 6am: Core HIIT 6:30am: Pilates Pump & Press Register online to reserve your spot 😉 gocoreconcepts.com First class is always #free  😜
True or false: Men sweat more than women. False. Researchers found that body size—not gender—is a bigger factor in determining the volume of perspiration you leave on your Reformer. (Yes, you do sweat during Pilates!)
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#pilates #pilatesstyle #yesyoudosweat #reformer #pilatespractice #trueorfalse
"Bons amigos são como estrelas: nem sempre podemos ver, mas temos a certeza que estão lá..." 🙏🙌🏻🌺 #pilatesstyle #pilatesnaveia #pilatesevida #pilates #pilateslovers #pilatesrj #pilatestodososdias
"Enquanto alguns escolhem as pessoas perfeitas, eu escolho as que me fazem bem." Gratidão a linda e querida @alinennfisioo 🙏🌺🙌🏻 #pilatesstyle #pilatesnaveia #pilatesevida #pilates #pilateslovers #pilatesrj #pilatestodososdias
@alinennfisioo imensa gratidão pelo nosso treino hoje cedinho... amei!🙏🌹❤️🌺🙌🏻 #pilatesstyle #pilatesnaveia #pilatesevida #pilates #pilateslovers #pilatesrj #pilatestodososdias
Latest blog is live!

Ever wonder why you have tight hips or lack flexibility? Here's a few common reasons why + what you can do about it. //Link in profile.
Latest blog is live! Ever wonder why you have tight hips or lack flexibility? Here's a few common reasons why + what you can do about it. //Link in profile.
Do what you love, love what you do! Pilates is life and I love what I do💝 ➖➖➖➖➖➖➖➖➖➖➖➖
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#folloyourdreams #dowhatyoulove #lovewhatyoudo #gratefulforlife #pilatesislife #pilatesology #pilates #pilatesbody #pilatesreformer #pilatespower #pilatesstyle #pilateslovers #pilatesgirls #pilatesusa #pilatesevida #peakpilates #livethelifeyoulove #lovethelifeyoulive
There won't be another #teaser in my future without the basics. So here's my variation on the #seriesof5 on the #reformer with @goneadventuringpilates and @pilates_in_surrey for #postsummerabs 📝Pro Tip: Try to keep tension in the straps at all times to minimize jerking movements and the carriage, and maximize ab control and burn. Sped up x2️⃣
🌟🔥🌟🔥🌟🔥🆎🔥🌟🔥🌟🔥🌟
Thanks for keeping the fire going Kristi and Paul! 👏🏼💫
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💖 Happy #teasertuesday @laurabpilates 💖
🌟🔥🌟🔥🌟🔥🆎🔥🌟🔥🌟🔥🌟
#matpilates#pilatesinstructor#studiofocuspilates#coreexercise#killerabs#fitmom#pilatescommunity#fitspiration#Pilatesinspiration#pilateseveryday#pilatesmom#pilatesfit#pilatesstrong#Pilatestv#pilatesstyle#pilatesbody#pilatesfitness#Pilateslovers#fitspo
There won't be another #teaser  in my future without the basics. So here's my variation on the #seriesof5  on the #reformer  with @goneadventuringpilates and @pilates_in_surrey for #postsummerabs  📝Pro Tip: Try to keep tension in the straps at all times to minimize jerking movements and the carriage, and maximize ab control and burn. Sped up x2️⃣ 🌟🔥🌟🔥🌟🔥🆎🔥🌟🔥🌟🔥🌟 Thanks for keeping the fire going Kristi and Paul! 👏🏼💫 . . 💖 Happy #teasertuesday  @laurabpilates 💖 🌟🔥🌟🔥🌟🔥🆎🔥🌟🔥🌟🔥🌟 #matpilates #pilatesinstructor #studiofocuspilates #coreexercise #killerabs #fitmom #pilatescommunity #fitspiration #Pilatesinspiration #pilateseveryday #pilatesmom #pilatesfit #pilatesstrong #Pilatestv #pilatesstyle #pilatesbody #pilatesfitness #Pilateslovers #fitspo 
Flexibility training!
Flexibility training!
Simple 🙃stretches are sometimes EXACTLY what I need...especially after some tough workouts!  Taking MERMAID from the Reformer to the Cadillac allows for more movement in my "sometimes too tight" hips🤷‍♀️ PS...so tired today 😂🙃
Simple 🙃stretches are sometimes EXACTLY what I need...especially after some tough workouts! Taking MERMAID from the Reformer to the Cadillac allows for more movement in my "sometimes too tight" hips🤷‍♀️ PS...so tired today 😂🙃
Conjugado top! Superiores + inferiores 🤜🏼 contrai bem abdômen !! #pilates #pilateslife #pilateslovers #pilatesfit #pilatesstyle #pilatesreformer
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” (Joseph Pilates) 
Apaixonada por essa arte que chamamos de Pilates! 💜🤸🏼‍♀️💪🏻#pilates #pilateando #parecefacil #equilibrio #resistencia #concentracao #respiração #inspirarpilates #pilatesaprimore #cursosaprimore #highBarrel #loucosporpilates #pilateslovers #pilatesfit #pilatesstyle #pilatespower #pilatesgirl #pilatescomamor #pilateslover #pilatesworkout #corpoemente
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” (Joseph Pilates) Apaixonada por essa arte que chamamos de Pilates! 💜🤸🏼‍♀️💪🏻#pilates  #pilateando  #parecefacil  #equilibrio  #resistencia  #concentracao  #respiração  #inspirarpilates  #pilatesaprimore  #cursosaprimore  #highBarrel  #loucosporpilates  #pilateslovers  #pilatesfit  #pilatesstyle  #pilatespower  #pilatesgirl  #pilatescomamor  #pilateslover  #pilatesworkout  #corpoemente 
El árbol es solo tan fuerte como su tronco y raíces". Sin un tronco fuerte el árbol se cae.
La práctica de Pilates ayuda a evitar lesiones y mejora la postura de los bailarines. @jazzhesa @lesliegcruz .
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#pilates #ballet #pilateseveryday #pilatesstyle #balance #fitnessmotivation #pilatesreformerveracruz #pilatesparatodos
You should be having this much fun in your workout clothes! This amazing "Talk Behind My Back" top from @gmove_athletica is less than $40. Get shopping! #gmoveathletica #workout #pilatesstyle #fitgirl #luxe #workoutmotivation
Leg spring series no reformer ! Uma ótima combinação de força , alongamento e coordenação . É possível combinar com movimentos de braços e brincar com variações nas pernas . Uma delicia de série ! Experimente ! ☺️.
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#pilates #pilatesparatodos #pilatesforall #pilatestododia #pilatesstyle #pilateszn #pilateando #bemestar #lifestyle #josephpilates #alongamento #contrologia #fortalecimento #reeducacaopostural #santanasp #zn #znsp #pilatesbrasil #espacolarapilatesefisioterapia #saúde #bemestar #alongamento #coordenaçãomotora #legcircles #reformer #reformerpilates #legsprings #prazer #basicobemfeito
Leg spring series no reformer ! Uma ótima combinação de força , alongamento e coordenação . É possível combinar com movimentos de braços e brincar com variações nas pernas . Uma delicia de série ! Experimente ! ☺️. . . . . . . #pilates  #pilatesparatodos  #pilatesforall  #pilatestododia  #pilatesstyle  #pilateszn  #pilateando  #bemestar  #lifestyle  #josephpilates  #alongamento  #contrologia  #fortalecimento  #reeducacaopostural  #santanasp  #zn  #znsp  #pilatesbrasil  #espacolarapilatesefisioterapia  #saúde  #bemestar  #alongamento  #coordenaçãomotora  #legcircles  #reformer  #reformerpilates  #legsprings  #prazer  #basicobemfeito 
Hemos vuelto a la carga y nuestra #teacher nos ha dado una caña bestial! Comenzamos la operación #fiestastalara2017 . Cuando haces #pop ya no hay #stop. #juntas👭 #podemos #pilates #enformasana #enforma #trabajo #mente y #cuerpo #talara #pilateslovers #pilatesstyle  #terapeutico #formasdevida ❤️
Strength and flexibility!
Strength and flexibility!
Il #bootcamp é un allenamento 🏋 per uomini e donne che simula l'addestramento militare dei marines americani perciò é molto intenso e ha come scopo, oltre a tonificare i muscoli 💪🏼, anche a forgiare il carattere e mettere alla prova i propri limiti. Il 24 settembre all'OPENDAY @angelo23rossi vi metterà alla prova con delle mini sessioni di bootcamp!!! ➡️link in bio #pilates #pilatesporn #pilatesstyle #pilatesitalia #pilateslovers #studiopilatesattitude #ticino #ticinese #fitnessticino #ticinoeventi #openday
Il #bootcamp  é un allenamento 🏋 per uomini e donne che simula l'addestramento militare dei marines americani perciò é molto intenso e ha come scopo, oltre a tonificare i muscoli 💪🏼, anche a forgiare il carattere e mettere alla prova i propri limiti. Il 24 settembre all'OPENDAY @angelo23rossi vi metterà alla prova con delle mini sessioni di bootcamp!!! ➡️link in bio #pilates  #pilatesporn  #pilatesstyle  #pilatesitalia  #pilateslovers  #studiopilatesattitude  #ticino  #ticinese  #fitnessticino  #ticinoeventi  #openday 
El suelo pélvico también es cosa de hombres. Os contamos la importancia de trabajarlo (link en Bio).
El suelo pélvico también es cosa de hombres. Os contamos la importancia de trabajarlo (link en Bio).
There's still room to join us tonight! #bkpilates #bekindtoyourbody 😌
☘☘♡MARTES♤☘☘
🔸Estas variaciones son mas complejas se trabaja fuertemente el CORE💪
🔸Estabilizamos la columna y seguimos estirando posteriores 
Y lo combinamos con un poquito de yoga😍💖 💖SEPTIEMBRE DE IMPULSO💖

#pilatesyoga #pilatesgirl #pilatesgirls #pilatesfitness #pilatesstrong #pilatestv #yoga #pilatesyoga #instructor #pilatesinstructor #pilatesamor #pilatesargentina #martes #flexi #flexibilidad
A proposta de hoje é o Teaser na #flowwheel ! Se o próprio #teaser já é bem desafiador, na roda mais ainda! Lapidando o movimento!!! @laurabpilates #teasertuesday #flowwheel #pilates #pilatestododia #equilibrio #contrologia #pilatesbahia #pilateslovers #pilatesmat #pilatesstyle
My form isn't perfect, but I was doing my best early this morning. 🙂
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I expanded my horizons with getting to use a band this morning during my Pilates-style workout! It was difficult, but I really enjoyed it! .

That's how exercise should be: a challenge, but an enjoyable challenge! #earlymorningexercise #bandworkouts #pilatesstyle
My form isn't perfect, but I was doing my best early this morning. 🙂 . I expanded my horizons with getting to use a band this morning during my Pilates-style workout! It was difficult, but I really enjoyed it! . That's how exercise should be: a challenge, but an enjoyable challenge! #earlymorningexercise  #bandworkouts  #pilatesstyle 
Quando você volta para o Pilates e o seu Corpo diz: Yesssss era isso que eu queria!!!!! 👩🏼💪🏻🤸🏼‍♀️
Quando você volta para o Pilates e o seu Corpo diz: Yesssss era isso que eu queria!!!!! 👩🏼💪🏻🤸🏼‍♀️
Live in the sunshine☀️ , swim the sea 🌊 , drink the wild air 🌬. - Ralph Waldo Emerson 🍃
Live in the sunshine☀️ , swim the sea 🌊 , drink the wild air 🌬. - Ralph Waldo Emerson 🍃
"It is not the mountain we conquer but ourselves."
⛰🌄😥💪
"It is not the mountain we conquer but ourselves." ⛰🌄😥💪
Honestly, what is going on here?! 🤷🏼‍♀️
#obSESSION … with food.
Honestly, what is going on here?! 🤷🏼‍♀️ #obSESSION  … with food.
“Com 10 sessões você perceberá a diferença, com 20 sessões os outros irão perceber a diferença e com 30 sessões você ter um novo corpo.” Joseph Pilates #pilates #pilateslovers #josephpilates #instapilates #estudiodepilates #pilatesstyle #sp #pilatesbrasil #pilatesbr #pilatesanytime #pilatesinstructor #pilateslife #pilateando #pilateslifestyle #studiodepilates #lifestyle #lifestylepilates #pilates4life #lspilates
New @aloyoga apparel in the studio! We love the simplicity and colors of their fall collection🍂 Come check it out soon and treat yourself!
#pilateson3rd #pilates #pilatesfit #reformerpilates #pilateseveryday #pilatesstrong #yoga #yogainspiration #pilatesstyle #fit #fitspo #fitness #fitnessmotivation #workout #jax #jaxbeach #jacksonville #jaxfitness