an online Instagram web viewer

#pilatest medias

Photos

Do what you love
Love what you do

Have a nice Friday ☺😊😀😁😃😆😎
Taken by @poppop_oa instructor keng 👏👏👏👏
#fitness#stretch#friday#pilatest#backbend
โอ๊ยยยยช่วยล้วยยยยย ลุกไม่ขึ้นแง๊ววววววววว วันหลังไม่กินแล้ว หนักพุง หนักขา แง๊ๆๆๆ #pilatest #strong #playhard #ล่ำเกิน#ทำไงดี @beaumini @the_pilatest_rachel
โอ๊ยยยยช่วยล้วยยยยย ลุกไม่ขึ้นแง๊ววววววววว วันหลังไม่กินแล้ว หนักพุง หนักขา แง๊ๆๆๆ #pilatest  #strong  #playhard  #ล ่ำเกิน#ทำไงด ี @beaumini @the_pilatest_rachel
ครู @beauminii บอก เข้าตึงคะ ยืดคะ. นักเรียน "ยืดคะยืด ยืดสุดแล๊วววคะ" 🙄🤔😑 แค่นี้เลย สุดตัว สุดเข่า 😫😩. Instructor said keep stretching keep lengthening you knees. Student replied Yes, I'll keep stretching and lengthening (with the screamed) 😫😖😜😅😂
ครู @beauminii บอก เข้าตึงคะ ยืดคะ. นักเรียน "ยืดคะยืด ยืดสุดแล๊วววคะ" 🙄🤔😑 แค่นี้เลย สุดตัว สุดเข่า 😫😩. Instructor said keep stretching keep lengthening you knees. Student replied Yes, I'll keep stretching and lengthening (with the screamed) 😫😖😜😅😂
Killer ab workout with this hottie today 💪😍 Thanks honeygirl! @tayoga_ #pilatest #WorkHardPlayHard
Page 357 of 2015.. Say Hello To My New Best Friend.. It's Now or Never.. And I Choose "Now"!! 😁😁 (P.S. เริ่มจริงจังเเล้วเเก Thank You na 💙💙 @ongstarr ) #เริ่มดีกว่าไม่เริ่ม #น้อยดีกว่าไม่มีเลย #ItsTheThoughtThatCount #Pilatest #Anne365Pagesof2015 Cr. 📷 @the_pilatest_bk
Page 357 of 2015.. Say Hello To My New Best Friend.. It's Now or Never.. And I Choose "Now"!! 😁😁 (P.S. เริ่มจริงจังเเล้วเเก Thank You na 💙💙 @ongstarr ) #เร ิ่มดีกว่าไม่เริ่ม #น ้อยดีกว่าไม่มีเลย #ItsTheThoughtThatCount  #Pilatest  #Anne365Pagesof2015  Cr. 📷 @the_pilatest_bk
I have decided to be stronger.😍😍😊😊#pilatest#bodybalance#healthy
MoonbrotherSQUAD? ;-) #kola #moonbrothers #pilatest #yoga
boa noite....mesmo com frio e chuva não pode faltar no #pilates... bora por o bíceps pra🔥🔥🔥 #wundachair #contrologia #josephpilates #pilateando #pilatesbrasil #vempilatear #pilatest#essetaldepilates #pilatescomamor #studioffit #studioffitpilates #ourinhos #pilatesemourinhos #pilatesaparelhos #pilateslovers #pilatesfit
Desafiando-me .....criando mais um exercício delícia de executar......trabalha força MMSS, abdômen, flexores quadris, alongamento posteriores e equilíbrio.....#pilates #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesbrasil #vempilatear #pilatesinstructor #crosspilates #pilatest #pilatesgirls #pilatesmat #pilatestv
E esse trio arrasa.......exercícios que trabalham resistência, força, equilíbrio e concentração......@iracemagalego @tami_vila #pilateslife #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilateiros #pilateando #pilatesinstructor #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatesday #loucosporpilates #pilateseveryday #pilatesday #crosspilates #pilatest
Dupla animada ....trabalho glúteos peitorais e alongamento psoas.....equilibrio e coordenação....#pilateslife #pilatedeveryday #pilatesinstructor #vempilatear #pilatear #focanopilates #pilatestododia #pilatesgirls #pilatesmat #pilatestv #pilateiros #focanopilates #pilates #amopilates #pilatesbrasil #crosspilates #pilatest
Os Aparelhos Clássicos sao tão charmosos que podem compor a decoração de sua casa. 😍😍😍 Já imaginou um Reformer e uma Wunda Chair na sala de sua casa?
#pilates #aparelhosdepilates #nanopilatesaparelhosclassicos #nanopilates #pilatesbrasil #pilateslovers #pilatest #contrologia #reformer #reformerpilates #pilatesreformer #wundachair #josephpilates #pilatesemcasa
E para começar bem o dia... nossa mamãe exercício novo ......alongamento cadeia lateral .....@nayararavelii #pilateslife #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesfix #pilatesinstructor #vempilatear #pilatestododia #pilatest #pilateando #pilateiros #crosspilates
Monday abdominals and obliques day, love this modification for the reverse knee stretch exercise on the Reformer. .
.
I have chosen different variations to get the abdominals and arms on fire 🔥. Be mindful to:
⚪️ Maintain stability through the shoulders and pelvis is extremely important
⚪️ Avoid pushing the machine forward with your knees or pulling with your arms
⚪️ Engage core, pelvic floor and breathe throughout
⚪️ Single leg extension is to challenge obliques activation and shoulders stability, please keep both knees down for regression
⚪️ Single arm and pulses for progression, please keep hand on the pole for easier variation
⚪️ I used a yellow spring (lightest) to avoid too much tension on my wrists
⚪️ I’ve only showed one side, please complete the exercise on both sides .
.
Wearing @lornajaneactive .
.
#pilates #pilatesreformer #reversekneestretch #lornajaneactive #pilatest #pilatesanytime #pilatesanywhere #pilatesgirl #obliques #pilatesstyle #pilateez #pilatesinstructor #coreworkout #corestrength #pilatesinspiration #healingwithpilates #pike #pilateslovers #fullbodyintegration #fitnessaddict #fitfam #instafit #减肥 #运动
Monday abdominals and obliques day, love this modification for the reverse knee stretch exercise on the Reformer. . . I have chosen different variations to get the abdominals and arms on fire 🔥. Be mindful to: ⚪️ Maintain stability through the shoulders and pelvis is extremely important ⚪️ Avoid pushing the machine forward with your knees or pulling with your arms ⚪️ Engage core, pelvic floor and breathe throughout ⚪️ Single leg extension is to challenge obliques activation and shoulders stability, please keep both knees down for regression ⚪️ Single arm and pulses for progression, please keep hand on the pole for easier variation ⚪️ I used a yellow spring (lightest) to avoid too much tension on my wrists ⚪️ I’ve only showed one side, please complete the exercise on both sides . . Wearing @lornajaneactive . . #pilates  #pilatesreformer  #reversekneestretch  #lornajaneactive  #pilatest  #pilatesanytime  #pilatesanywhere  #pilatesgirl  #obliques  #pilatesstyle  #pilateez  #pilatesinstructor  #coreworkout  #corestrength  #pilatesinspiration  #healingwithpilates  #pike  #pilateslovers  #fullbodyintegration  #fitnessaddict  #fitfam  #instafit  #减肥  #运动 
Exercício avançado...fortalecimento abdutores  quadris com resistência mini band e alongamento de adutores....ativação power house....equilibrio , força e concentração....#pilateslife #pilates #pilatestv #pilateiros #pilatesmat #pilateando #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesbrasil #pilatesinstructor #pilateseveryday #pilateslife #crosspilates #pilatest #pilatear
Exercício avançado...fortalecimento abdutores quadris com resistência mini band e alongamento de adutores....ativação power house....equilibrio , força e concentração....#pilateslife  #pilates  #pilatestv  #pilateiros  #pilatesmat  #pilateando  #vempilatear  #amopilates  #pilatesbrasil  #focanopilates  #pilatestododia  #pilatesday  #loucosporpilates  #pilateseveryday  #pilatesbrasil  #pilatesinstructor  #pilateseveryday  #pilateslife  #crosspilates  #pilatest  #pilatear 
E ela arrasando @letidepaula ....exercicio combinando abdominal superior e inferior , tríceps braquial, flexores de quadris e joelhos, dosiflexores tornozelos já melhorando o retorno vascular .....#pilates #pilateando #pilateiros #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilateslife #pilatesinstructor #vempilatear #crosspilates #pilatest @#pilatesday
E ela arrasando @letidepaula ....exercicio combinando abdominal superior e inferior , tríceps braquial, flexores de quadris e joelhos, dosiflexores tornozelos já melhorando o retorno vascular .....#pilates  #pilateando  #pilateiros  #pilatesmat  #pilatestv  #pilatear  #pilates  #amopilates  #pilatesbrasil  #focanopilates  #pilatestododia  #pilatesday  #loucosporpilates  #pilateseveryday  #pilateslife  #pilatesinstructor  #vempilatear  #crosspilates  #pilatest  @#pilatesday 
E para animar q quinta um exercício q trabalha abdômen, peitorais , extensores coluna e flexores de quadris....equilibrio e concentração #pilateslife #pilatesinstructor #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesbrasil #pilateando #pilateiros #pilatesmat #pilatestv #pilatear #pilates #pilateseveryday #pilateslive #crosspilates #pilatest
Exercício que trabalha tanto alongamento, qto fortalecimento dos oblíquos abdômen....@tami_vila #pilateslife #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesday #pilateando #vempilatear #crosspilates #pilatest #pilatesinstructor
ครู @beauminii บอก เข้าตึงคะ ยืดคะ. นักเรียน "ยืดคะยืด ยืดสุดแล๊วววคะ" 🙄🤔😑 แค่นี้เลย สุดตัว สุดเข่า 😫😩. Instructor said keep stretching keep lengthening you knees. Student replied Yes, I'll keep stretching and lengthening (with the screamed) 😫😖😜😅😂
ครู @beauminii บอก เข้าตึงคะ ยืดคะ. นักเรียน "ยืดคะยืด ยืดสุดแล๊วววคะ" 🙄🤔😑 แค่นี้เลย สุดตัว สุดเข่า 😫😩. Instructor said keep stretching keep lengthening you knees. Student replied Yes, I'll keep stretching and lengthening (with the screamed) 😫😖😜😅😂
Nada como iniciar a semana abdominal, interno coxa e braços com toning ball....@aguiarcarla #pilateslife #pilatesmat #pilatestv #pilatear #pilatestododia #pilatesday #loucosporpilates #crosspilates #pilatest #pilatesfix #pilateseveryday #pilatesinstructor #vempilatear #focanopilates #amopilates #pilatesbrasil #pilates
O queridinho da semana .....mobilização lateral tronco associado abdômen e adutores coxa ....disco de rotação e bola ....@aguiarcarla # pilatesgirls #pilatesinstructor #pilatear #focanopilates #pilateando #pilateiros #pilatesmat #pilatestv #pilatear #pilatestododia #pilatesday #loucosporpilates #crosspilates #pilatest #pilatesday #loucosporpilates #pilateslife #pilatesinstructor #vempilatear #amopilates #pilatesbrasil #pilateseveryday
Começando a sexta com abdominal, fortalecimento adutores coxa e abdutores braços @paulaa_barbosaa #pilates #pilatestv #pilateiros #pilatesmat #pilateando #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #crosspilates #pilatest #pilateslovers #pilates #amopilates #pilatesinstructor
É ela arrasando na primeira aula @janainaralhobonequeira ....exercício que trabalha simultaneamente alongando e fortalecimento contralateral de MMII , abdômen e paravertebrais..#pilateslovers #pilates #pilatestv #pilateiros #pilatesmat #pilateando #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #crosspilates #pilatest #pilatesinstructor #pilateseveryday
E para começar bem a segunda , alongando o psoas "músculo da alma " e fortalecimento glúteo ...
#pilateslovers #pilates #pilatestv #pilateiros #pilatesmat #pilateando #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #crosspilates #pilatest #pilatesinstructor #pilateseveryday
Exercício criado alguns meses atrás e agora executado studio novo uhhuuu......@tami_vila @iracemagalego #pilateando #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #crosspilates #pilatest #pilatedeveryday #pilatesinstructor #pilates #pilatestv #pilateiros #pilatesmat
And sometimes I just want to be a fish 🐟 #pilatesbyneta
Sextando pilateando.... agachamento descompressão ciático quadril abduzido... @iracemagalego #pilateslovers #pilates #amopilates #pilatesbrasil #focanopilates #pilateando #pilateiros #pilatesmat #pilatestv #pilatear #pilatestododia #pilatesday #loucosporpilates #crosspilates #pilatest #pilatesday #loucosporpilates #crosspilates #pilatest #pilatesfix #pilateseveryday # focanopilates