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#pilatesteaser medias

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Thanks to @cohesivefitness for the challenge to participate in #teasertuesday 
I thought it would be fun to post a little teaser to rollover flow with the @balanced_body mini circle. 
If I look a little wobbly, it's because I am. Turned out this took more coordination + work, than I thought it would 😅

Also, please excuse the jean shorts. This was an impromptu vid, hence the street clothes 😉
Thanks to @cohesivefitness for the challenge to participate in #teasertuesday  I thought it would be fun to post a little teaser to rollover flow with the @balanced_body mini circle. If I look a little wobbly, it's because I am. Turned out this took more coordination + work, than I thought it would 😅 Also, please excuse the jean shorts. This was an impromptu vid, hence the street clothes 😉
Teaser⭐Tuesday
Today I will do one with the ball to show how it's about progression not perfection..Wait for it..😉
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#teasertuesday #laurabpilates @laurabpilates  #pilateswithprops #embodymintpilates #abs #corejunkie #pilatesjunkie #pilatesathome #basipilates #pilatesteaser #pilatesinstructor
Happy #TeaserTuesday, everyone! I was in beautiful #StLucia over the weekend and attempted to hike the #GrosPiton. Attempted being the operative word - ZK and I only got 1/2 way. There was still a gorgeous view of the #PetitPiton at the halfway point and I had to throw in some #pilates! Space was limited and I was beyond exhausted, but a little teaser-ing never hurt anyone 👩🏻🤙🏻 After 3 weeks of #travel, I'm home for 2.5 weeks before another 4 trips in September. I've missed my @cptempe family and @clubpilateschandler clients! Stay tuned for more adventures and, hopefully, some more impressive Pilates moves! 🤞🏻❤️ #tt #traveltuesday
Happy #TeaserTuesday , everyone! I was in beautiful #StLucia  over the weekend and attempted to hike the #GrosPiton . Attempted being the operative word - ZK and I only got 1/2 way. There was still a gorgeous view of the #PetitPiton  at the halfway point and I had to throw in some #pilates ! Space was limited and I was beyond exhausted, but a little teaser-ing never hurt anyone 👩🏻🤙🏻 After 3 weeks of #travel , I'm home for 2.5 weeks before another 4 trips in September. I've missed my @cptempe family and @clubpilateschandler clients! Stay tuned for more adventures and, hopefully, some more impressive Pilates moves! 🤞🏻❤️ #tt  #traveltuesday 
Early morning Pilates teaser for Tuesday on the beautiful beaches of Santa Barbera California 🐬🌴 #pilates #pilatesteaser #teasertuesday #teaser #yogaaddict #yoga
#teasertuesday throwback to the incredible ocean views working out on the cliffs of Oia, Santorini. #pilatesteaser #kxpilates #kxpilatesnorthcote #kxpilatesmitcham #pilatesinstructor #coreworkout #santorini
Just in time before Tuesday comes to an end is the #teasertuesday @laurabpilates with a little  hint of #miniball to deepen the #core connection with #innerthighs ::::::::::::::::::::::::::::::::::::::::::::::: 💡this is the actual speed - no change 💡
✔️50 of the hundred ✔️high 45with lowerlift ✔️complete the hundred ✔️teaser2 
#pilates #pilatesteaser #pilatesinstructor #pilatesaddict #pilateslover #pilatesforlife #pilatesisforeverybody #pilatespassion  #propsforeveryone #pilatescommunity #fitness #health #totalbodysculpting #mindbodyconnection #dopilates #pilateswithsusan #musica #lovemusicwithmovement #latinomusic #🎼#🎸
Just in time before Tuesday comes to an end is the #teasertuesday  @laurabpilates with a little hint of #miniball  to deepen the #core  connection with #innerthighs  ::::::::::::::::::::::::::::::::::::::::::::::: 💡this is the actual speed - no change 💡 ✔️50 of the hundred ✔️high 45with lowerlift ✔️complete the hundred ✔️teaser2 #pilates  #pilatesteaser  #pilatesinstructor  #pilatesaddict  #pilateslover  #pilatesforlife  #pilatesisforeverybody  #pilatespassion  #propsforeveryone  #pilatescommunity  #fitness  #health  #totalbodysculpting  #mindbodyconnection  #dopilates  #pilateswithsusan  #musica  #lovemusicwithmovement  #latinomusic  #🎼#🎸
Hamilelik pilatesi, doğumu kolaylaştırmanın yanı sıra doğum sonrası hızlı iyileşmeyi sağlıyor. Rahat bir doğum olanağı sağlayan hamile pilatesi, doktor onayı olması önem teşkil eder. Önerilen başlama zamanı 12-16 haftadır. Egzersiz sıklığı haftada iki veye üç gün süre ile doğuma kadar güvenli bir şekilde yapılabilir.

#pilates #pointpilates #pointtebugun #workout #reformer #motivasyon #pilatespoint #transformation #healthy #beforeandafter #motivation #eliptical #getfit #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove #hamilepilatesi
Hamilelik pilatesi, doğumu kolaylaştırmanın yanı sıra doğum sonrası hızlı iyileşmeyi sağlıyor. Rahat bir doğum olanağı sağlayan hamile pilatesi, doktor onayı olması önem teşkil eder. Önerilen başlama zamanı 12-16 haftadır. Egzersiz sıklığı haftada iki veye üç gün süre ile doğuma kadar güvenli bir şekilde yapılabilir. #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #motivasyon  #pilatespoint  #transformation  #healthy  #beforeandafter  #motivation  #eliptical  #getfit  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove  #hamilepilatesi 
I remember my 1st full #PilatesTeaser - a whole lotta #trialanderror had to happen before I could achieve my goal - and I'm still working on it😉 
Find the beauty of the challenge, the victory, and the #selfconfidence that continues to push you past being worried you might make a mistake. Find the strength to try, to be be happy you tried no matter the outcome, and then how you will happily continue to try in your pursuits toward your goal. 
My body continually surprises me - I hope yours does too 💛😊💪 Happy Tuesday!
Today's class recommendations:
🔹@thepilatesbarrepensacola with Heather for #EquipmentClass for #TeaserTuesdays 🔹#breatheyogapcola with Tara for #AerialYoga
I remember my 1st full #PilatesTeaser  - a whole lotta #trialanderror  had to happen before I could achieve my goal - and I'm still working on it😉 Find the beauty of the challenge, the victory, and the #selfconfidence  that continues to push you past being worried you might make a mistake. Find the strength to try, to be be happy you tried no matter the outcome, and then how you will happily continue to try in your pursuits toward your goal. My body continually surprises me - I hope yours does too 💛😊💪 Happy Tuesday! Today's class recommendations: 🔹@thepilatesbarrepensacola with Heather for #EquipmentClass  for #TeaserTuesdays  🔹#breatheyogapcola  with Tara for #AerialYoga 
So proud to be #entrepreneur and see other #entrepreneur creation of the #darwinbordeaux Eco-system. Beautiful place. I thank you and share my #pilatesteaser #stottpilates from there.
TEASER ANYWHERE
Working on my Tan and getting my absorption of Vit D on sunny morning! Forgot my sunnies but who needs one when Tink is whispering me on my back on what to focus on so I don't fall off the dainty chair while working on my Teaser.
Wishing everyone a good Teaser Tuesday!

Sharing this post with 
@laurabpilates 
#teasertuesday 
#laurabteasertuesday 
@informedtechnique 
#pilateswithpets 
featuring @teacuptink 
#pilates #pilatesid #pilatesworkout #pilatesteaser #pilatesmamasan #sweetpilateslife #tinytink #teacuptink #tinkerbelle #yorkielife #vitd #puncak #pilatesismytherapy #teaser #openlegrocker #prep #pilatesjakarta #pilatessimprug #reformationstudio #tuedsyvibe #goodmorning #pilatesanytime #pilatesstyle #pilatesanywhere #lovelivepilates
TEASER ANYWHERE Working on my Tan and getting my absorption of Vit D on sunny morning! Forgot my sunnies but who needs one when Tink is whispering me on my back on what to focus on so I don't fall off the dainty chair while working on my Teaser. Wishing everyone a good Teaser Tuesday! Sharing this post with @laurabpilates #teasertuesday  #laurabteasertuesday  @informedtechnique #pilateswithpets  featuring @teacuptink #pilates  #pilatesid  #pilatesworkout  #pilatesteaser  #pilatesmamasan  #sweetpilateslife  #tinytink  #teacuptink  #tinkerbelle  #yorkielife  #vitd  #puncak  #pilatesismytherapy  #teaser  #openlegrocker  #prep  #pilatesjakarta  #pilatessimprug  #reformationstudio  #tuedsyvibe  #goodmorning  #pilatesanytime  #pilatesstyle  #pilatesanywhere  #lovelivepilates 
Happy Teaser Tuesday!
We have extra class space available this afternoon with the talented Julie and master practitioner Jill. 
Don't miss out call us today!  49474801
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Pilates Teaser - Cornwall style! #pilatesteaser #beach #portquin #lovecornwall @londonroadtherapy
How instructors celebrate the eclipse 🌞🌚 #solareclipse #monday #eclipse #pilateseverydamnday #pilatesteaser #pilatesmermaid #prohealthptc
ABS 💪🏼una manera de modificar un ejercicio de pilates mat para acelerar el ritmo ✅
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#pilatesmat #ejerciciosencasa #abs #healthyback #healthylifestyle #teaser #pilatesteaser
It's Sunday morning and I'm still in my pjs running through some therabands moves for this weeks classes  Frankie the Ridgeback is taking it all in and working on her flexible side bending 😂😂😂 @equitness @informedtechnique @liftedpilates @ksjbodycontrol thanks for the pet inspo with #pilateswithpets  #puppylove #pilatesteaser #pilatesforinjuries #pilateslovers #brisbanepilates #brisbanebarreclasses #rhodesianridgeback @rhodesian.ridgeback.club #instadogs
Semi-privates (duets) are a great way for students of similar fitness levels and goals to challenge themselves and perfect more complex Pilates exercises.  These young working new moms are getting stronger and more balanced with the Pilates reformer.  Teaser up!!
#pilatesteaser #teaserpilates #pilateslovers #mindbody 
Call today to book your free pilates class or private assessment and studio tour. 📞305-500-5500
Semi-privates (duets) are a great way for students of similar fitness levels and goals to challenge themselves and perfect more complex Pilates exercises. These young working new moms are getting stronger and more balanced with the Pilates reformer. Teaser up!! #pilatesteaser  #teaserpilates  #pilateslovers  #mindbody  Call today to book your free pilates class or private assessment and studio tour. 📞305-500-5500
Please help us in welcoming our new Instructor in Training Mandie! We are thrilled to have her as part of our Amplified family. For a limited time private sessions with Mandie are ONLY $35. Email info@amplifiedpilates.com if interested. #amplifyyourlife #pilatesteaser #instructorintraining #amplifiedfamily
My Drug Of Choice : Pilates | @thesweatbarre #pilates
My Drug Of Choice : Pilates | @thesweatbarre #pilates 
So proud of these ladies😀 Breast Cancer Survivors...Dragon 🐉 Boat 🚣 Paddlers are really committed in getting healthier and stronger 💪 Amazing progress for a group who started doing Pilates 7 months ago with only 1 hour per month. Well done 😀👍👍👍#makeyourbodyyourmedicine #smartmovement #traindifferentlytrainbetter #breastcancer #breastcancersurvivor #breastcancerfoundationsingapore #paddlersinpink #paddlersinpinksg #bcf #pip #singapore #pilates #pilatesmat #teaser #pilatesteaser #pilatessidebend #pilatessingapore #pilatescoach #josephpilates #dragonboat #dragonboatsingapore #contrology #strength #flexibility #mobility #womanfitness #fitness #fitnesscoach
So proud of these ladies😀 Breast Cancer Survivors...Dragon 🐉 Boat 🚣 Paddlers are really committed in getting healthier and stronger 💪 Amazing progress for a group who started doing Pilates 7 months ago with only 1 hour per month. Well done 😀👍👍👍#makeyourbodyyourmedicine  #smartmovement  #traindifferentlytrainbetter  #breastcancer  #breastcancersurvivor  #breastcancerfoundationsingapore  #paddlersinpink  #paddlersinpinksg  #bcf  #pip  #singapore  #pilates  #pilatesmat  #teaser  #pilatesteaser  #pilatessidebend  #pilatessingapore  #pilatescoach  #josephpilates  #dragonboat  #dragonboatsingapore  #contrology  #strength  #flexibility  #mobility  #womanfitness  #fitness  #fitnesscoach 
My beautiful dinner date 💕 #saycheese #mybabygirl
Interested in Pilates but unable to afford $90 sessions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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As an apprentice I will be offering sessions at a discounted rate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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Sign up today to get notified when my schedule is live! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Locations: 90272 & 90007
Interested in Pilates but unable to afford $90 sessions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As an apprentice I will be offering sessions at a discounted rate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Sign up today to get notified when my schedule is live! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Locations: 90272 & 90007
#tbt 
Hayatta herşey başlamadan önce zor gibi gelmez mi? Ama sonra zaman geçtikce, emek verdikce, çabaladıkca kolaylaşır ve yumuşar.
Pilates de öyle işte. 
Başta zor gelir ama sonra bir bakarsın en iyi arkadaşın oluvermiş.

#pilates #pointpilates #pointtebugun #workout #reformer #happyhour #motivasyon #pilatespoint #transformation #diyet #healthy #beforeandafter #motivation #eliptical #getfit #weightlossjourney #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove #spor #instasport #sporzamani
#tbt   Hayatta herşey başlamadan önce zor gibi gelmez mi? Ama sonra zaman geçtikce, emek verdikce, çabaladıkca kolaylaşır ve yumuşar. Pilates de öyle işte. Başta zor gelir ama sonra bir bakarsın en iyi arkadaşın oluvermiş. #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #happyhour  #motivasyon  #pilatespoint  #transformation  #diyet  #healthy  #beforeandafter  #motivation  #eliptical  #getfit  #weightlossjourney  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove  #spor  #instasport  #sporzamani 
• That moment when you miss #pilates on a vacation. No problem, let's do some #teaser in front of bunch of people •

#pilatesteaser #cosmofitfemme #bodymindandsoul #isolabella #lagomaggiore #piemonte #italy #italia #bellaitalia #blondie #blonde #fitspirations #pilatesstrong #travel #travelgram
"IT IS THE MIND ITSELF WHICH BUILDS THE BODY" - Joseph H. Pilates.

Join us today for a #matpilates session @firstfitnessbarbados.  1030a.m. 
#sculptgymbim #pilatesteaser
#powerpilatesbarbados 
#igotthebestclientsintheworld
Side lying series, my favourite 🤗
I know I have a lot of favourites, truthfully I just love it all but this is up there with planks for me. Love a good oblique exercise ❤️
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Try this side lying oblique crunch, progression into teaser. Keep thighs squeezed together tightly to activate adductors. Tuck knees into chest, rolling back slightly on the bottom hip, then restack the hips as you turn back onto your side.
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#pilates #pilatesfit #pilatesinstructor #core #coreworkout #obliques #obliqueworkout #obliquesforeveryone #teaser #pilatesteaser #brisbanepilates #fitness #fitmom #fitlife #fitforlife #brisbanefitness #workout #yoga #brisbaneyoga #mindbodysoul #activelife #activeliving #activewear @ds_flex_activewear
Side lying series, my favourite 🤗 I know I have a lot of favourites, truthfully I just love it all but this is up there with planks for me. Love a good oblique exercise ❤️ . Try this side lying oblique crunch, progression into teaser. Keep thighs squeezed together tightly to activate adductors. Tuck knees into chest, rolling back slightly on the bottom hip, then restack the hips as you turn back onto your side. . . . . . #pilates  #pilatesfit  #pilatesinstructor  #core  #coreworkout  #obliques  #obliqueworkout  #obliquesforeveryone  #teaser  #pilatesteaser  #brisbanepilates  #fitness  #fitmom  #fitlife  #fitforlife  #brisbanefitness  #workout  #yoga  #brisbaneyoga  #mindbodysoul  #activelife  #activeliving  #activewear  @ds_flex_activewear
My teaser in a magic please. 🙆🌲🌳🌞🌄😍
#VeriPilates #pilateslife #pilatesteaser #pilatesopenair
Pilates egzersizlerini uygulamak vücutta enerji akışını arttırır. Bu da enerji düzeyinin artmasını sağlar. Yapılan egzersizler solunum, kan dolaşımı, omurga sağlığını ve hatta ruh sağlığını korur. Bütün bunların bir arada olması da enerji seviyesinin maksimuma çıkmasını sağlar.

#pilates #pointpilates #pointtebugun #workout #reformer #happyhour #motivasyon #pilatespoint #transformation #diyet #healthy #beforeandafter #motivation #eliptical #getfit #weightlossjourney #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove #spor #instasport #sporzamani
Pilates egzersizlerini uygulamak vücutta enerji akışını arttırır. Bu da enerji düzeyinin artmasını sağlar. Yapılan egzersizler solunum, kan dolaşımı, omurga sağlığını ve hatta ruh sağlığını korur. Bütün bunların bir arada olması da enerji seviyesinin maksimuma çıkmasını sağlar. #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #happyhour  #motivasyon  #pilatespoint  #transformation  #diyet  #healthy  #beforeandafter  #motivation  #eliptical  #getfit  #weightlossjourney  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove  #spor  #instasport  #sporzamani 
I took some #teasertuesday shots mid bike ride in #vancouver too! 5 miles into a ride makes the hip flexors even more angry than normal in a teaser! This and the race were my only two boot free times this weekend, 🤞🏻🤞🏻I get back there soon!
I took some #teasertuesday  shots mid bike ride in #vancouver  too! 5 miles into a ride makes the hip flexors even more angry than normal in a teaser! This and the race were my only two boot free times this weekend, 🤞🏻🤞🏻I get back there soon!
Mars putting me to shame with that #pilatesteaser 😂
hey friends! I made a #fitstagram! please check out @caitgoshfitness for anything and everything Pilates and butt kicking and awesome ❤️💪🏻🙋🏻 my weird self is gonna stay over here posting pictures of beaches, and my food, and awesome friends. 📸: @chayannejoel
hey friends! I made a #fitstagram ! please check out @caitgoshfitness for anything and everything Pilates and butt kicking and awesome ❤️💪🏻🙋🏻 my weird self is gonna stay over here posting pictures of beaches, and my food, and awesome friends. 📸: @chayannejoel
Kicking off @caitgoshfitness with the only thing that feels right... #teasertuesday! 
Bailey and I focus our sessions mainly on rehabbing some complicated injuries, but throwing a few Teasers into the routine gets her core working and her shoulders open.
Kicking off @caitgoshfitness with the only thing that feels right... #teasertuesday ! Bailey and I focus our sessions mainly on rehabbing some complicated injuries, but throwing a few Teasers into the routine gets her core working and her shoulders open.
함께하는 세번째 #티져또치 !!!
아니 진짜 웃기네ㅋㅋㅋㅋ다이빙 하러가서 첨보는 사람들이랑 단체티져 완성해준 우리 개미 @seogyoace 👍🏻
옷까지 맞춰입은 넘 예쁜 은둉커플!
@kejmk @eunnjjeong 
바티칸에서 멋지게 보여준 티져🤘🏿
멋진 동작인데 왜케 귀엽고 사랑스러운거지😍😆
태그해주시면 찾아갑니다:) 함께해요!!!
#언제나 #부끄러움은 #그대몫 #건강도 #그대몫 #티져전도사 #필라테스티져 #pilatesteaser #pilates
함께하는 세번째 #티져또치  !!! 아니 진짜 웃기네ㅋㅋㅋㅋ다이빙 하러가서 첨보는 사람들이랑 단체티져 완성해준 우리 개미 @seogyoace 👍🏻 옷까지 맞춰입은 넘 예쁜 은둉커플! @kejmk @eunnjjeong 바티칸에서 멋지게 보여준 티져🤘🏿 멋진 동작인데 왜케 귀엽고 사랑스러운거지😍😆 태그해주시면 찾아갑니다:) 함께해요!!! #언제나  #부끄러움은  #그대몫  #건강도  #그대몫  #티져전도사  #필라테스티져  #pilatesteaser  #pilates 
Wanted to make sure I joined @informedtechnique and @liftedpilates for #pilatesandpets ! This is basically what happens anytime I try to do #pilates at home...needless to say my concentration on the exercises could always use a little work when Toofer is around. 😍🐶
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#pilatesinstructor #pilatesteacher #pilatesteaser #teasertuesday #laurabteasertuesday #pilatescommunity #matpilates #dogmom #rescuepup #terriermix #adoptdontshop
#teasertuesday featuring the ever awesome Bailey Marie.

while Teasers are not exactly a part of our rehab program for her knee, they are great for getting in some abs and shoulder opening! plus she looks great doing them 💁🏻 #OGroomie #nowshesmyclient #circleoflife #pilatescadillac #pilatesandplants
✧ H A PP Y  #TEASERTUESDAY ✧ 
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What motivates you to move? 🍃

For me I love the feeling of BREATHING deeply and moving with FOCUS and intention. Learning from my body and challenging it to GROW.  Dancing to rhythms that emerge from the inside out. Knowing that it is a privilege to move with a HEALTHY capable body and that I can never take that for granted. 💕 
TAP FOR SOUND 🎶
✧ H A PP Y #TEASERTUESDAY  ✧ _____________________________ What motivates you to move? 🍃 For me I love the feeling of BREATHING deeply and moving with FOCUS and intention. Learning from my body and challenging it to GROW. Dancing to rhythms that emerge from the inside out. Knowing that it is a privilege to move with a HEALTHY capable body and that I can never take that for granted. 💕 TAP FOR SOUND 🎶
I'm really digging #teasertuesday Thank you @laurabpilates and others like @gracehurrypilates for so much inspiration!! #spine #pilatesmatwork #magiccircle #pilatesteaser #abworkout
TEASER TUESDAY!!
Half teaser arm circles. Notice my little balance hiccup 😊😊😑😑 in the middle of the video once I pop up into teaser the first time around? I don't remember but I think I am using one blue🔷 spring. The light spring not only challenges you with the teaser, but in the arm circles there is a moment of lightness that also challenges your stability and makes you feel like you're going to fall back! Enjoy the added wrist mobility  here too! Butst brace through and shine those toes out on the diagonal and you got this! I love adding straps and arms to teaser to throw off your balance and give you other things to think about. Nothing makes me feel more lifted through my waist and the base of spine than teaser, the scoop of the low belly and lift of the chest just makes me feel amazing and strong! . . .

Start facing the back of the machine, seated right up against the shoulder rests. Grab the handles or short loops, palms face down, and slowly roll all the way back, shoulders on the carriage. Roll up into teaser - if you use a heavier spring, such as one red, this will help you pop right up! Place one foot down into half teaser and do arm circles one way, then reverse. Switch sides. Place both feet down and roll all the way back to end. ​. . .

Modifications: Half or full coffee table. Or try it without straps.

Variations: Lighter or heavier spring. Full teaser. Try more dynamic or different arm movements such as lateral raises, or arms overhead even! . . .

Top: @oldnavy

Pants: @lucyactivewear

Socks: @pointestudio . . .

#pilates #pilatesproworks #pilatesmoves #pilatesworkout #armworkout #armtoning #fitformer #armcircles #armworkout #abworkout #corestrength #core #pilatesteaser #teasertuesday #laurabpilates #mobility #wrists #pilatesandwrists #jointhealth @pilatestv
TEASER TUESDAY!! Half teaser arm circles. Notice my little balance hiccup 😊😊😑😑 in the middle of the video once I pop up into teaser the first time around? I don't remember but I think I am using one blue🔷 spring. The light spring not only challenges you with the teaser, but in the arm circles there is a moment of lightness that also challenges your stability and makes you feel like you're going to fall back! Enjoy the added wrist mobility here too! Butst brace through and shine those toes out on the diagonal and you got this! I love adding straps and arms to teaser to throw off your balance and give you other things to think about. Nothing makes me feel more lifted through my waist and the base of spine than teaser, the scoop of the low belly and lift of the chest just makes me feel amazing and strong! . . . Start facing the back of the machine, seated right up against the shoulder rests. Grab the handles or short loops, palms face down, and slowly roll all the way back, shoulders on the carriage. Roll up into teaser - if you use a heavier spring, such as one red, this will help you pop right up! Place one foot down into half teaser and do arm circles one way, then reverse. Switch sides. Place both feet down and roll all the way back to end. ​. . . Modifications: Half or full coffee table. Or try it without straps. Variations: Lighter or heavier spring. Full teaser. Try more dynamic or different arm movements such as lateral raises, or arms overhead even! . . . Top: @oldnavy Pants: @lucyactivewear Socks: @pointestudio . . . #pilates  #pilatesproworks  #pilatesmoves  #pilatesworkout  #armworkout  #armtoning  #fitformer  #armcircles  #armworkout  #abworkout  #corestrength  #core  #pilatesteaser  #teasertuesday  #laurabpilates  #mobility  #wrists  #pilatesandwrists  #jointhealth  @pilatestv
🔊🌊🌊🌊 #teasertuesday #pilatesatthebeach 🏖 @laurabpilates 💙
❤️ My favorite place to T e a s e. Happy #teasertuesday from @glacier_national_park
❤️ My favorite place to T e a s e. Happy #teasertuesday  from @glacier_national_park
TEASER TUESDAY
Such a good sport to post and share with us a Teaser Holiday.
Every elements are in checks: beautiful scenery, core engagements, elongation of spine and a beautiful smile. 
A perfect post to share for #pilatessummerfling2017 from #reformationstudio 
#teasertuesday #laurabteasertuesday  from @laurabpilates 
#pilates #pilatesworkout #pilatesteaser #pilatesjakarta #pilatessimprug #pilatesismytherapy #pilatesfit #tuesday #tuesdayvibe #sweetpilateslife #pulateslife #mindbody #strongisthenewskinny #sumba
TEASER TUESDAY Such a good sport to post and share with us a Teaser Holiday. Every elements are in checks: beautiful scenery, core engagements, elongation of spine and a beautiful smile. A perfect post to share for #pilatessummerfling2017  from #reformationstudio  #teasertuesday  #laurabteasertuesday  from @laurabpilates #pilates  #pilatesworkout  #pilatesteaser  #pilatesjakarta  #pilatessimprug  #pilatesismytherapy  #pilatesfit  #tuesday  #tuesdayvibe  #sweetpilateslife  #pulateslife  #mindbody  #strongisthenewskinny  #sumba 
Exercise of the week - Teaser rotation progressions on the cables #pilatesperth #core #pilates #pilatesteaser #corecontrol
My lil sleeping beauty... She looked so comfy & cuddly this morning, I wanted to snuggle with her. 💕 😴 #babysnuggles #messyhair #mysleepingbeauty
My #teasertuesday is coming one day earlier this week with this great #therabandflow inspired by the lovely and talented @pilates_with_susan Thank you Susan for tagging me in this amazing (and very hard) challenge. Love from Toronto ❤
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Pants by @j_curves 😍
#pilatesinstructor #homepractice #progressionnotperfection #mondayworkout #pilatesaroundtheworld #theraband #flexband #pilates #pilatesteaser #coretraining #corestability #armwork #rollinglikeaball #spinearticulation #powerhouse #absonfire #contrology #balance #matwork #pilatesinstructortoronto #torontofitness #toronto #fitnessmotivation
My #teasertuesday  is coming one day earlier this week with this great #therabandflow  inspired by the lovely and talented @pilates_with_susan Thank you Susan for tagging me in this amazing (and very hard) challenge. Love from Toronto ❤ . . . Pants by @j_curves 😍 #pilatesinstructor  #homepractice  #progressionnotperfection  #mondayworkout  #pilatesaroundtheworld  #theraband  #flexband  #pilates  #pilatesteaser  #coretraining  #corestability  #armwork  #rollinglikeaball  #spinearticulation  #powerhouse  #absonfire  #contrology  #balance  #matwork  #pilatesinstructortoronto  #torontofitness  #toronto  #fitnessmotivation 
TAN AND TONE at the same time! Just a few sets of #abexercises per week will really make the difference and you can do them anywhere! On your #sunlounger on your living room #floor or even in #bed . And remember #abworkouts and #coreworkouts should be more about #bodycontrol than #momentum ! #tanning #suntan #summersun #summerworkout #core #coreworkout #absworkout #abs #bikini #bikinibody #bikinibodyworkout #strongabs #sixpack #teaser #pilates #pilatesteaser #outdoorworkout #bodyweightworkout #womensfitness
TAN AND TONE at the same time! Just a few sets of #abexercises  per week will really make the difference and you can do them anywhere! On your #sunlounger  on your living room #floor  or even in #bed  . And remember #abworkouts  and #coreworkouts  should be more about #bodycontrol  than #momentum  ! #tanning  #suntan  #summersun  #summerworkout  #core  #coreworkout  #absworkout  #abs  #bikini  #bikinibody  #bikinibodyworkout  #strongabs  #sixpack  #teaser  #pilates  #pilatesteaser  #outdoorworkout  #bodyweightworkout  #womensfitness 
🌞hey pilates friends! 🌞i'll be back tomorrow (sunday) so join me before i leave town again next weekend! this week: sunday 8/13 12:30pm + 1:30pm @marathonpilates 12th south • monday 8/14 6pm mat @marathonpilates east • tuesday 8/15 5:30pm (beg/int) + 6:30pm (intermediate) @marathonpilates 12th south • thursday 8/17 11am @marathonpilates east ✔️leggings by @mikayogawear • top by @lululemonlabnyc •
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#pilates #marathonpilates #teaser #pilatesteaser #miami #wynwood #hotaf #eastnashvillepilates #mikayogawear #lululemonlab #lululemonlabnyc #reformer #pilatesreformer #pilatesmat #marathonpilates #doyou #okbai
🌞hey pilates friends! 🌞i'll be back tomorrow (sunday) so join me before i leave town again next weekend! this week: sunday 8/13 12:30pm + 1:30pm @marathonpilates 12th south • monday 8/14 6pm mat @marathonpilates east • tuesday 8/15 5:30pm (beg/int) + 6:30pm (intermediate) @marathonpilates 12th south • thursday 8/17 11am @marathonpilates east ✔️leggings by @mikayogawear • top by @lululemonlabnyc • • • • • • #pilates  #marathonpilates  #teaser  #pilatesteaser  #miami  #wynwood  #hotaf  #eastnashvillepilates  #mikayogawear  #lululemonlab  #lululemonlabnyc  #reformer  #pilatesreformer  #pilatesmat  #marathonpilates  #doyou  #okbai 
"We were staying in Paris" 🎶 🎶 
#pilatesteaser #Pilatesanytime
Pilates- лучший способ поддерживать форму в любом возрасте🤸🏼‍♀️
Если вы ещё не открыли для себя такое направление фитнеса, как пилатес, то настоятельно рекомендую🤗🙃 Заниматься им можем практически каждый, за одну интенсивную тренировку сжигается до 500 ккал, а вероятность получить травму стремится к нулю. Изначально Джозеф Пилатес (создатель метода упражнений) назвал свой метод Contrology (Контрология)🌿 Слово отражало сущность этой дисциплины- полный контроль над дыханием и движениями, что способствовало бы укреплению и тела, и ума. При правильном преподавании эта система абсолютно безопасна для любого человека с любым уровнем физической подготовки. Она включает в себя более 500 упражнений и 6 основных составляющих тренировки: дыхание, центрирование, контроль, концентрация, точность и плавность. Основной акцент упражнений делается на дыхании, выравнивании, развитии сильного корпуса, улучшении координации движений и чувства баланса. В нашем клубе @world_class_surgut предусмотрена отдельная студия Pilates, где можно тренироваться по данному методу на большом оборудовании как персонально, так и в минигруппе 🙌🏼😊☀️🤸🏼‍♀️🙃🌿#world_class_surgut #fitness #beautiful #surgut #зож #pilates #reformer #reformerpilates #pilatesteaser #teaser
Pilates- лучший способ поддерживать форму в любом возрасте🤸🏼‍♀️ Если вы ещё не открыли для себя такое направление фитнеса, как пилатес, то настоятельно рекомендую🤗🙃 Заниматься им можем практически каждый, за одну интенсивную тренировку сжигается до 500 ккал, а вероятность получить травму стремится к нулю. Изначально Джозеф Пилатес (создатель метода упражнений) назвал свой метод Contrology (Контрология)🌿 Слово отражало сущность этой дисциплины- полный контроль над дыханием и движениями, что способствовало бы укреплению и тела, и ума. При правильном преподавании эта система абсолютно безопасна для любого человека с любым уровнем физической подготовки. Она включает в себя более 500 упражнений и 6 основных составляющих тренировки: дыхание, центрирование, контроль, концентрация, точность и плавность. Основной акцент упражнений делается на дыхании, выравнивании, развитии сильного корпуса, улучшении координации движений и чувства баланса. В нашем клубе @world_class_surgut предусмотрена отдельная студия Pilates, где можно тренироваться по данному методу на большом оборудовании как персонально, так и в минигруппе 🙌🏼😊☀️🤸🏼‍♀️🙃🌿#world_class_surgut  #fitness  #beautiful  #surgut  #зож  #pilates  #reformer  #reformerpilates  #pilatesteaser  #teaser