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@Regrann from @repost.fisio -  #Repost @jjweeks_pilates (@get_repost)
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"Return to life through Contrology" - (1945) The brilliance of Joseph Pilates and his method  and in honor of one of his signature movements - the #pilatesteaser and its various levels of preparation and execution 💫 This full-body exercise places great emphasis on the abdominals, the strength of the back extensors and hip flexors to control the movement 👌----- 🎥video speed is ⬆️
#teasertuesday#laurabpilates 💜
#pilateslovers#pilatesinstructor#pilateseveryday#pilatesbrasil#pilatescommunity#pilatesstyle#pilatesbody#pilateslife#pilateseveryday#fit#fitness#fitspo#fitfam#fitnessaddict#healthyliving#muscles#powerful#yogacommunity#yogafit#inspiration#pilatesinspiration#balance#pilatesstrong#pilatesworkout#strength#fitnessmotivation#healthyspine
@Regrann from @repost.fisio - #Repost  @jjweeks_pilates (@get_repost) ・・・ "Return to life through Contrology" - (1945) The brilliance of Joseph Pilates and his method and in honor of one of his signature movements - the #pilatesteaser  and its various levels of preparation and execution 💫 This full-body exercise places great emphasis on the abdominals, the strength of the back extensors and hip flexors to control the movement 👌----- 🎥video speed is ⬆️ #teasertuesday #laurabpilates  💜 #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbrasil #pilatescommunity #pilatesstyle #pilatesbody #pilateslife #pilateseveryday #fit #fitness #fitspo #fitfam #fitnessaddict #healthyliving #muscles #powerful #yogacommunity #yogafit #inspiration #pilatesinspiration #balance #pilatesstrong #pilatesworkout #strength #fitnessmotivation #healthyspine 
Part2: serious look as this is a seriously challenging flow inspired by the amazing @nancycastiglioni  this flow is work in progress as I will continue to practice coming up to #pilatesteaser with arms back ! Wow 😳 what a shake & what a burn 🔥to get even close to perfection . #pilatescommunity #pilateslifestyle #pilatesinstructors #pilatesaroundtheworld #mixingitup #pilatesroom #swissball #practicedaily #exercisedaily #heslthylifestyle #healthymovement #instaclip #nike #nikeactivewear #nikesponsorme
Part2: serious look as this is a seriously challenging flow inspired by the amazing @nancycastiglioni this flow is work in progress as I will continue to practice coming up to #pilatesteaser  with arms back ! Wow 😳 what a shake & what a burn 🔥to get even close to perfection . #pilatescommunity  #pilateslifestyle  #pilatesinstructors  #pilatesaroundtheworld  #mixingitup  #pilatesroom  #swissball  #practicedaily  #exercisedaily  #heslthylifestyle  #healthymovement  #instaclip  #nike  #nikeactivewear  #nikesponsorme 
"Teaser Thursday "...the Teaser is such a great display of core strength, back strength and leg strength put all together. Roxy and Pam's focus and control is phenomenal.

#reformerpilates #pilates #pilatesteaser #coreworkout #core #funfitness #longbox #kevapilates #kevafitness
I love doing Teasers! It constantly improves my core strength, balance and flexibility...
#pilatesteaser #pilatesmatwork #moveoftheday #movement #control #balance #flexibility #lovejo #beamman #ghadipilates
Alnımızın bulutlara, saçlarımızın rüzgara karıştığı,  zümrüt yeşiliyle başımızı döndüren doğasıyla Borçka'da yoga kampına, büyüleyici Karadeniz deneyimine davet ediyoruz sizi.

Sabah ve akşam yogaları ile nefesimizi, bedenimizi bol oksijenle, yaşam enerjisi ile doldurup, ruhumuzu mistik bir yolculuğa çıkarıyoruz. Muhteşem Karadeniz yaylalarını, göllerini, şelalerini ve doğal yaşamını, tadına doyulmaz yöresel yemeklerini rehberimiz ile keşfe çıkıyoruz.

Uyku Tulumu Turizm Organizasyon işbirliği ile sizlerle 4 gece 5 günlük bol yogalı, Karadeniz ile dopdolu bir program hazırladık. Trabzon Havalimanı transferleri, konaklama, rehberlik, tur programında yer alan ara transferler Uyku Tulumu Turizm Organizasyon tarafından bizlere sağlanacaktır. 
Yoga eğitmenleri: Ece Akçiçek, Nilay Yenliç

Kampımız her seviyede ve her yaşta yoga ve doğa meraklıları için uygundur. 
Tarihler: 26 Ağustos Cumartesi – 30 Ağustos Pazar

Detaylar için mesaj atabilirsiniz. 💚 @birebirpilates @uykutulumuturizm
Alnımızın bulutlara, saçlarımızın rüzgara karıştığı, zümrüt yeşiliyle başımızı döndüren doğasıyla Borçka'da yoga kampına, büyüleyici Karadeniz deneyimine davet ediyoruz sizi. Sabah ve akşam yogaları ile nefesimizi, bedenimizi bol oksijenle, yaşam enerjisi ile doldurup, ruhumuzu mistik bir yolculuğa çıkarıyoruz. Muhteşem Karadeniz yaylalarını, göllerini, şelalerini ve doğal yaşamını, tadına doyulmaz yöresel yemeklerini rehberimiz ile keşfe çıkıyoruz. Uyku Tulumu Turizm Organizasyon işbirliği ile sizlerle 4 gece 5 günlük bol yogalı, Karadeniz ile dopdolu bir program hazırladık. Trabzon Havalimanı transferleri, konaklama, rehberlik, tur programında yer alan ara transferler Uyku Tulumu Turizm Organizasyon tarafından bizlere sağlanacaktır. Yoga eğitmenleri: Ece Akçiçek, Nilay Yenliç Kampımız her seviyede ve her yaşta yoga ve doğa meraklıları için uygundur. Tarihler: 26 Ağustos Cumartesi – 30 Ağustos Pazar Detaylar için mesaj atabilirsiniz. 💚 @birebirpilates @uykutulumuturizm
Pilates Teaser시도한거맞는데... 흔들리는 풀장베드에서는무리였다는핑계를..😆😂 #selfie #pilates #pilatesteaser #cruise #fun #운동 #필라테스 #운동하는여자 #diet #daily #데일리 #다이어트 #여행 #l4l #instadaily #travel #ootd
Don't be afraid, give it a try 💙☀️🏄‍♀️
Don't be afraid, give it a try 💙☀️🏄‍♀️
Yoga ile doğada kendimizi akışa bırakıp, trekking ile Longoz ormanlarını keşfedip, kitesurf ile maviliklerde özgürlüğü hissedeceğimiz bir haftasonunda bize katılın :) 21-23 Temmuz'da İstanbul'a 3.5 saat uzaklıkta İğneada'dayız 💙🏄‍♀️🙏☺️ Kitesurfte deniz, rüzgar ve doğayla bütün olmayı, kendinle kalmayı, anda olmayı deneyimliyorsun tıpkı yogadaki bütün olma ve meditasyon hali gibi. Hem yoga hem kite hem trekking varsa doğa, deniz, güneş, huzur, heyecan ve kendine dönüş var demek. 
Sabah ve akşam yogası ile bedenimizi esnetip, güçlendirip, gevşetiyoruz, trekkingte ağaçları, mantarları, gölleri gözlemliyoruz  ve kitesurfumuzu kurup sulara atlıyoruz. Katılım için benimle iletişime geçebilir, biodaki linki inceleyebilirsin. 💙🏄‍♀️
Yoga ile doğada kendimizi akışa bırakıp, trekking ile Longoz ormanlarını keşfedip, kitesurf ile maviliklerde özgürlüğü hissedeceğimiz bir haftasonunda bize katılın :) 21-23 Temmuz'da İstanbul'a 3.5 saat uzaklıkta İğneada'dayız 💙🏄‍♀️🙏☺️ Kitesurfte deniz, rüzgar ve doğayla bütün olmayı, kendinle kalmayı, anda olmayı deneyimliyorsun tıpkı yogadaki bütün olma ve meditasyon hali gibi. Hem yoga hem kite hem trekking varsa doğa, deniz, güneş, huzur, heyecan ve kendine dönüş var demek. Sabah ve akşam yogası ile bedenimizi esnetip, güçlendirip, gevşetiyoruz, trekkingte ağaçları, mantarları, gölleri gözlemliyoruz ve kitesurfumuzu kurup sulara atlıyoruz. Katılım için benimle iletişime geçebilir, biodaki linki inceleyebilirsin. 💙🏄‍♀️
Yellow polka dot pants to dress up these white walls on Teaser Tuesday! I have work to do on this home studio💛🖤💛🖤 #pilates #pilatesinstructor #teasertuesday
doing #teasertuesday at the medical center during my appointment with my nephrologist after seeing my recent blood work... TWO THUMBS UP for continued progression and good news!!!💪🏼💜👍🏼👍🏼 down 10 lbs meaning less swelling/fluid retention and creatinine is at a NORMAL range now at 0.9! I wasn't posing this way a year ago, when I was still battling post-chemo effects. and now, I cherish a genuinely good day, and more so, I cherish SUPER good days when I see that I'm beating the Lupus monster STILL. I'll stay that way!!!😅 #teasertuesdays #pilatestime #pilatesfix #pilateslove #pilatespower #pilatesteaser #pilatesmove #pilateslover #pilateslife #pilatesgirl #pilatescommunity #lupusawareness #lupuswarrior #lupussucks #lupusfighter #lupuslife #lupusstrong #laurabteasertuesday #laurabpilates
doing #teasertuesday  at the medical center during my appointment with my nephrologist after seeing my recent blood work... TWO THUMBS UP for continued progression and good news!!!💪🏼💜👍🏼👍🏼 down 10 lbs meaning less swelling/fluid retention and creatinine is at a NORMAL range now at 0.9! I wasn't posing this way a year ago, when I was still battling post-chemo effects. and now, I cherish a genuinely good day, and more so, I cherish SUPER good days when I see that I'm beating the Lupus monster STILL. I'll stay that way!!!😅 #teasertuesdays  #pilatestime  #pilatesfix  #pilateslove  #pilatespower  #pilatesteaser  #pilatesmove  #pilateslover  #pilateslife  #pilatesgirl  #pilatescommunity  #lupusawareness  #lupuswarrior  #lupussucks  #lupusfighter  #lupuslife  #lupusstrong  #laurabteasertuesday  #laurabpilates 
Today I woke up very #happy, because it's #Tuesday day of #teaser and day of change! #pilates #pilatesteaser #teasertuesday Hoje eu acordei muito #feliz , pq é terça dia de Teaser e dia de mudança !!!#wunderlust #fitness #fitnessgirl #pilatesinstructor #laurabpilates #byebye #brasil #saopaulo #atitudeboaforma #physiotherapy #aroundtheworld #godbless my new #life 🙏🏻🍀🌏 #marylinmonroe ❤️
@warehousepilates Hell yes they are!! Well said. We are kindred studios! 🖤🖤🖤 #pilatesstudio #sharethelove #tacosarelife #workoutfirst #pilatesteaser #handleyourday #ranchocordova #getheartcore
Kyle, reminding you to #stopdropandteaser on another beautiful #teaserTuesday !! This full-bodied advanced exercise uses LOTS of core control, breath, flexibility, axial elongation, and coordination.
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#eqxpilates #showmeyourteaser #equinox #equinoxnyc #equinoxmademedoit #committosomething #teaser #Pilates #pilatesteaser #pilatesreformer #reformerteaser #core #control #flexible #breath #abs #pilateslove #advanced #healthyspine #happyspine #pilatesworkout #workout  #haveyoumovedtoday #gratz #gratzpilates #gratzequipment #gratzreformer
Kyle, reminding you to #stopdropandteaser  on another beautiful #teaserTuesday  !! This full-bodied advanced exercise uses LOTS of core control, breath, flexibility, axial elongation, and coordination. . . #eqxpilates  #showmeyourteaser  #equinox  #equinoxnyc  #equinoxmademedoit  #committosomething  #teaser  #Pilates  #pilatesteaser  #pilatesreformer  #reformerteaser  #core  #control  #flexible  #breath  #abs  #pilateslove  #advanced  #healthyspine  #happyspine  #pilatesworkout  #workout  #haveyoumovedtoday  #gratz  #gratzpilates  #gratzequipment  #gratzreformer 
"On Tuesdays we teaser" @pilatesnerd new tops say so 👍👏 and we also teaser to support @laurabpilates and Jon in his recovery 🙌🙏
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A bit of a teaser mix here with arm pulses and leg variations 💪💪
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#teasertuesday #pilatesteaser #pilatesteacher #pilatesinstructor #pilatesinspiration #pilatesanywhere #pilates #pilateslovers #pilatestime #ilovepilates #swimmer #poolworkout #swimmingtime #swimming #outdoorworkout #outdoorfitness #olympian #olympicswimmer #fitpro #summertime #tuesdayworkout #tuesdaymotivation #tuesdayflow #coreworkout #balance #matpilates #pilatesmat #pilatesaddict #instapilates
"On Tuesdays we teaser" @pilatesnerd new tops say so 👍👏 and we also teaser to support @laurabpilates and Jon in his recovery 🙌🙏 . . A bit of a teaser mix here with arm pulses and leg variations 💪💪 . . . . #teasertuesday  #pilatesteaser  #pilatesteacher  #pilatesinstructor  #pilatesinspiration  #pilatesanywhere  #pilates  #pilateslovers  #pilatestime  #ilovepilates  #swimmer  #poolworkout  #swimmingtime  #swimming  #outdoorworkout  #outdoorfitness  #olympian  #olympicswimmer  #fitpro  #summertime  #tuesdayworkout  #tuesdaymotivation  #tuesdayflow  #coreworkout  #balance  #matpilates  #pilatesmat  #pilatesaddict  #instapilates 
@abe_ahern, @racheldoespilates and @lacikaycks bringing the 🔥🔥🔥 Triple #teasertuesday with a twist to celebrate the first day of summer! ☀️😅💪 #summerstrong #absallday #fusehardcore
Transverse Abdominis Part Two: Rolling into #teasertuesday 👏
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Teaser perfectly partners ❤ #healingwithpilates themes of this week's #transverseabdominis and last week's multifidis. ✨✨✨✨✨✨✨✨✨✨✨✨✨
👍 A healthy teaser relies on abdominal and back extensor collaboration. 💪As we lift from the c-curve into Teaser, the multifidus should work together with the TVA to help stabilize the spine, eliminate potential strain and ensure support from the front and back of the body. 🔁 🙌 🔁
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The Transverse Abdominis (TVA) lies deep within the body and;
✅ Provides stability for the pelvis,
✅ Helps flatten the belly, and
✅ Protects the back from strain.
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As the deepest abdominal muscle, it can take time and patience to truly engage and strengthen. But once you do, you'll feel a corset protecting you, and abdominal movements, such as teaser, will become almost effortless 🙌 🙌
✅ Please see previous posts for more on TVA activation.
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➡️ Wake up your TVA before moving into Teaser. My previous post shows one way to do this.
➡️ After abs round you into a c-curve, engage back extensors to help lift and add support from both sides of your body.
➡️ Surrender your upper body to the roll up bar, and allow it to help maintain shoulder stabilization.
➡️ Think of your legs as an extension of your core, and allow them to be held with abdominal support.
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Thank you @zaynagold and @functionfabulous for hosting these topics and inspiring this learning and sharing that I truly appreciate. 🙏💜😘 #pilates #liftedpilates  @laurabpilates @liquidoactive @beloveapparel #pilatesflow #flatbelly #postpartumfitness #postpartumbelly #postpartumbody #flatstomach #healthymovement 
#pilatesteacher #pilatesstudio #corestrength #pilateslove #mindbodyspirit #womenshealth #pilatescadillac #pilatestower #pilatesequipment 
#backpain #fitspo #fitmom 
#abs #absworkout #absonfire  #moveoftheday#tuesdayworkout #pilatesteaser
Transverse Abdominis Part Two: Rolling into #teasertuesday  👏 ✨✨✨✨✨✨✨✨✨✨✨✨✨ Teaser perfectly partners ❤ #healingwithpilates  themes of this week's #transverseabdominis  and last week's multifidis. ✨✨✨✨✨✨✨✨✨✨✨✨✨ 👍 A healthy teaser relies on abdominal and back extensor collaboration. 💪As we lift from the c-curve into Teaser, the multifidus should work together with the TVA to help stabilize the spine, eliminate potential strain and ensure support from the front and back of the body. 🔁 🙌 🔁 ✨✨✨✨✨✨✨✨✨✨✨✨✨ The Transverse Abdominis (TVA) lies deep within the body and; ✅ Provides stability for the pelvis, ✅ Helps flatten the belly, and ✅ Protects the back from strain. ✨✨✨✨✨✨✨✨✨✨✨✨✨ As the deepest abdominal muscle, it can take time and patience to truly engage and strengthen. But once you do, you'll feel a corset protecting you, and abdominal movements, such as teaser, will become almost effortless 🙌 🙌 ✅ Please see previous posts for more on TVA activation. ✨✨✨✨✨✨✨✨✨✨✨✨✨ ➡️ Wake up your TVA before moving into Teaser. My previous post shows one way to do this. ➡️ After abs round you into a c-curve, engage back extensors to help lift and add support from both sides of your body. ➡️ Surrender your upper body to the roll up bar, and allow it to help maintain shoulder stabilization. ➡️ Think of your legs as an extension of your core, and allow them to be held with abdominal support. ✨✨✨✨✨✨✨✨✨✨✨✨✨ Thank you @zaynagold and @functionfabulous for hosting these topics and inspiring this learning and sharing that I truly appreciate. 🙏💜😘 #pilates  #liftedpilates  @laurabpilates @liquidoactive @beloveapparel #pilatesflow  #flatbelly  #postpartumfitness  #postpartumbelly  #postpartumbody  #flatstomach  #healthymovement  #pilatesteacher  #pilatesstudio  #corestrength  #pilateslove  #mindbodyspirit  #womenshealth  #pilatescadillac  #pilatestower  #pilatesequipment  #backpain  #fitspo  #fitmom  #abs  #absworkout  #absonfire  #moveoftheday #tuesdayworkout  #pilatesteaser 
When in Alaska, you have to stop, drop and Teaser. Happy #TeaserTuesday from Katy in Alaska!
When in Alaska, you have to stop, drop and Teaser. Happy #TeaserTuesday  from Katy in Alaska!
Work is done for today! 😊 picked up kids from school, dropped one off at ballet and now a bit more office work... Did some #rollinglikeaball and teaser 1 and 3 on the #trapezetable with the RUB. I must say I rather liked that feeling. #teasertuesday Enjoy your day!!! #teaser #pilates #pilatesteaser #pilatestime #pilatesstudio #pilateslovers #pilatesinstructor #pilateslife #pilatesworkout #basipilates #basipilatesinstructor #core #control #ilovepilates #fitandstrong #pilatesnairobikenya #yourtrainerkarinahuebsch #personaltrainer
Work is done for today! 😊 picked up kids from school, dropped one off at ballet and now a bit more office work... Did some #rollinglikeaball  and teaser 1 and 3 on the #trapezetable  with the RUB. I must say I rather liked that feeling. #teasertuesday  Enjoy your day!!! #teaser  #pilates  #pilatesteaser  #pilatestime  #pilatesstudio  #pilateslovers  #pilatesinstructor  #pilateslife  #pilatesworkout  #basipilates  #basipilatesinstructor  #core  #control  #ilovepilates  #fitandstrong  #pilatesnairobikenya  #yourtrainerkarinahuebsch  #personaltrainer 
HOLIDAY TEASER
Taking time off for holiday with fur kid is always the best! 
#pilatesdog @teacuptink gave me instruction and tactile on how to work on Teaser on dainty chair 
Sharing this summer holiday post with the wonderful #laurabpilates #laurabteasertuesday 
@laurabpilates

#pilates #pilatesid #pilatesmamasan #pilatesworkout #pilatessimprug #reformationstudio #teacuptink #pilatesteaser #teaser #pilatesjakarta #ilovemydog #ilovemyyorkie #tuesdaymotivation #goodmorning #goodnight
HOLIDAY TEASER Taking time off for holiday with fur kid is always the best! #pilatesdog  @teacuptink gave me instruction and tactile on how to work on Teaser on dainty chair Sharing this summer holiday post with the wonderful #laurabpilates  #laurabteasertuesday  @laurabpilates #pilates  #pilatesid  #pilatesmamasan  #pilatesworkout  #pilatessimprug  #reformationstudio  #teacuptink  #pilatesteaser  #teaser  #pilatesjakarta  #ilovemydog  #ilovemyyorkie  #tuesdaymotivation  #goodmorning  #goodnight 
#teaser sur la #cadillac avec des petits changements pour activer l'intérieur des cuisse! ❤️ #teasertuesday with added "Changements" for an extra inner thigh burn! ❤️ Leggings @shoppamplemousse #Pilates #pilatesfun #pilatesfit #pilatesmat #pilatesreformer #pilatesinstructor #pilatesstudio #pilatesteaser #pilatesmontreal #montreal #montrealpilates #core #abs #workout #fit #fitness #fitnessmotivation
The Pilates Teaser exercise🙌🏼 this is the shining star to your Pilates workout. Can be performed on the mat, reformer, Cadillac or the wunda chair. Works on Strengthening the full body, incorporates many muscles including all of the abdominals, spinal extensors and hip flexors. I find it much more beneficial than traditional crunches at targeting your external obliques and rectus abdominis and also helps to develop balance and spinal articulation. Bec is a powerhouse, extremely fit but absolutely loved challenging herself with this one! 💪🏽😁#pilatesteaser #teaserchallenge #runner #athlete #strongwoman #fit #pilateseveryday #pilateslover #abs #powerhouse #cadillac #fitness
The Pilates Teaser exercise🙌🏼 this is the shining star to your Pilates workout. Can be performed on the mat, reformer, Cadillac or the wunda chair. Works on Strengthening the full body, incorporates many muscles including all of the abdominals, spinal extensors and hip flexors. I find it much more beneficial than traditional crunches at targeting your external obliques and rectus abdominis and also helps to develop balance and spinal articulation. Bec is a powerhouse, extremely fit but absolutely loved challenging herself with this one! 💪🏽😁#pilatesteaser  #teaserchallenge  #runner  #athlete  #strongwoman  #fit  #pilateseveryday  #pilateslover  #abs  #powerhouse  #cadillac  #fitness 
It's teaser Tuesday! Benefits of the teaser are many:
-works the obliques more than traditional crunches.
-engages and strengthens the hip flexors.
-stretches the hamstrings.
-works the obliques more than traditional crunches.
-increases abdominal strength.
-focuses on balance.
-improves spinal articulation and strength
#pilates #pilatesteaser #teasertuesday #florida #floridalife #morningperson #fitness #southflorida #palmtrees #healthylifestyle #pilatesbody @laurabpilates
It's teaser Tuesday! Benefits of the teaser are many: -works the obliques more than traditional crunches. -engages and strengthens the hip flexors. -stretches the hamstrings. -works the obliques more than traditional crunches. -increases abdominal strength. -focuses on balance. -improves spinal articulation and strength #pilates  #pilatesteaser  #teasertuesday  #florida  #floridalife  #morningperson  #fitness  #southflorida  #palmtrees  #healthylifestyle  #pilatesbody  @laurabpilates
Teaser tuesday on a ferry 🚢

Toinen jalka jo lomalla - päiväretkelle Tukholmaan.

#teaser #teasertuesday #pilatesteaser #laurabpilates #pilates #pilatesturku #archipelago #vikinggrace #turku #finland
Couldn't pass up a #TeaserTuesday with my 🐶 buddy. While she is great at the Rollover 😜, we are still working on her  #Teaser . 😁 Have a great Tuesday, everyone! 
#come #sit #stay #gooddog .
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#pilates #matpilates #fitfamily #fitness #fitnessfirst #bemoving #bewell #trainsmart #changitup #pilatesforathletes #pilatescommunity #pilatesforlife #pilatesforhealth #pilatesinstructor #physio #physicaltherapist #breathe #gooutside #core #awalkinthepark #pilatesteaser #happyplace #buddies #mansbestfriend @laurabpilates 💚🤗🐶😇
Couldn't pass up a #TeaserTuesday  with my 🐶 buddy. While she is great at the Rollover 😜, we are still working on her #Teaser  . 😁 Have a great Tuesday, everyone! #come  #sit  #stay  #gooddog  . . . . . . . . . #pilates  #matpilates  #fitfamily  #fitness  #fitnessfirst  #bemoving  #bewell  #trainsmart  #changitup  #pilatesforathletes  #pilatescommunity  #pilatesforlife  #pilatesforhealth  #pilatesinstructor  #physio  #physicaltherapist  #breathe  #gooutside  #core  #awalkinthepark  #pilatesteaser  #happyplace  #buddies  #mansbestfriend  @laurabpilates 💚🤗🐶😇
I could never get tired of The Standard Spa. I'm moving in #lifegoals #teasertuesday #pilatesteaser #pilatesbody @laurabpilates
お酒が大好きな私ですが、ここ一年で身体のことを考えることが多くなって、すすめてもらったので大量買いしたのですが、確かにこれ飲むと二日酔いとかもしないし、時と場合によって使い分けてます⭐️
⭐️Detox系は、腎臓や肝臓の働きをサポートしてくれるもの。
⭐️Lemon gingerは食べ過ぎた時に胃腸をサポートしてくれるもの。
⭐️Green teaは減量の時。
⭐️Woman's 〜は、生理中とか女性ホルモンを調整してくれるもの。
あんまり薬💊とかは使いたくないので自然にサポートしてくれるのはいいですね👍✨
あと、結構クセのある味ですが、クセになります😂💕笑  んで、ティーパック1つずつにメッセージが書いてあってそれもいい〜〜❤️(英語だから適当に理解)笑
私は、skin detoxが味もお肌にもいいから好き❤️カフェインが入ってないものもあるので寝る前にもオッケー👌👌👌
ただ個人的な健康のおすすめでした。笑
#yogitea #yogi #紅茶#pilates#pilatesteaser #ピラティス#ピラティスインストラクター #lifestyle#紅茶#tea#helth #helthlife #健康
お酒が大好きな私ですが、ここ一年で身体のことを考えることが多くなって、すすめてもらったので大量買いしたのですが、確かにこれ飲むと二日酔いとかもしないし、時と場合によって使い分けてます⭐️ ⭐️Detox系は、腎臓や肝臓の働きをサポートしてくれるもの。 ⭐️Lemon gingerは食べ過ぎた時に胃腸をサポートしてくれるもの。 ⭐️Green teaは減量の時。 ⭐️Woman's 〜は、生理中とか女性ホルモンを調整してくれるもの。 あんまり薬💊とかは使いたくないので自然にサポートしてくれるのはいいですね👍✨ あと、結構クセのある味ですが、クセになります😂💕笑 んで、ティーパック1つずつにメッセージが書いてあってそれもいい〜〜❤️(英語だから適当に理解)笑 私は、skin detoxが味もお肌にもいいから好き❤️カフェインが入ってないものもあるので寝る前にもオッケー👌👌👌 ただ個人的な健康のおすすめでした。笑 #yogitea  #yogi  #紅茶 #pilates #pilatesteaser  #ピラティス #ピラティスインストラクター  #lifestyle #紅茶 #tea #helth  #helthlife  #健康 
So here's a little bit of this & a little bit of that , all in the name of #pilates 🔹side-scissors combination 🔹move to centre for double-leg stretch 🔹teaser 4 🔥Repeat on otherside🔥
Video sped up so you can see full flow 😉 
Please give it a go & tag me ... would love to see it #pilateswithsusan 
#pilatesscissors #pilatessidelying #pilatesteaser #pilatesdoublelegstretch #pilatesflow #movethatbody #coordination #balance #strong #strengthendurance #pilatesmat #fitness #health #lovewhatido💚 #activewear #lavender #nike #pilateshomebusiness #pilatessydney #pilatesinstructor #pilatescommunity @doitfitandhealthy #nike #nikelove #nikesponsorme
So here's a little bit of this & a little bit of that , all in the name of #pilates  🔹side-scissors combination 🔹move to centre for double-leg stretch 🔹teaser 4 🔥Repeat on otherside🔥 Video sped up so you can see full flow 😉 Please give it a go & tag me ... would love to see it #pilateswithsusan  #pilatesscissors  #pilatessidelying  #pilatesteaser  #pilatesdoublelegstretch  #pilatesflow  #movethatbody  #coordination  #balance  #strong  #strengthendurance  #pilatesmat  #fitness  #health  #lovewhatido 💚 #activewear  #lavender  #nike  #pilateshomebusiness  #pilatessydney  #pilatesinstructor  #pilatescommunity  @doitfitandhealthy #nike  #nikelove  #nikesponsorme 
Because it's T-Minus 4 days until I get to see this amazing one!! 😍🙌✨💗 I can't WAIT to hug and squeeze you!! @nancycastiglioni ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Sending big love to all those Amazing Men out there, who inspire us Women to go Big and be Bigger! You Make us better!! Happy Father's Day to 2 of my favorite Pilates Rock Star Dads!! Check out @marciopilates & @pilates_in_surrey and be inspired by thier incredible brilliance! Thank YOU! 
And Happy Sunday Friends! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
@repostapp @nancycastiglioni ・・・
🎵🎵🎵 Tap for music "Baby take control now..." Said Flo Rida... So we tried. 👯
So grateful for all the good energy from this amazing Pilates community. ❤️
✨✨✨✨✨✨✨✨✨✨✨✨
Here are @functionfabulous and myself showing a fun challenging routine with the #magiccircle
Single Leg Teaser
Teaser
Open Leg Rocker
And lots of smiles ✨✨✨✨✨✨✨✨✨✨✨✨
Always LOVE your comments ✨✨✨✨✨✨✨✨✨✨✨✨
Because it's T-Minus 4 days until I get to see this amazing one!! 😍🙌✨💗 I can't WAIT to hug and squeeze you!! @nancycastiglioni ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Sending big love to all those Amazing Men out there, who inspire us Women to go Big and be Bigger! You Make us better!! Happy Father's Day to 2 of my favorite Pilates Rock Star Dads!! Check out @marciopilates & @pilates_in_surrey and be inspired by thier incredible brilliance! Thank YOU! And Happy Sunday Friends! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ @repostapp @nancycastiglioni ・・・ 🎵🎵🎵 Tap for music "Baby take control now..." Said Flo Rida... So we tried. 👯 So grateful for all the good energy from this amazing Pilates community. ❤️ ✨✨✨✨✨✨✨✨✨✨✨✨ Here are @functionfabulous and myself showing a fun challenging routine with the #magiccircle  Single Leg Teaser Teaser Open Leg Rocker And lots of smiles ✨✨✨✨✨✨✨✨✨✨✨✨ Always LOVE your comments ✨✨✨✨✨✨✨✨✨✨✨✨
The lovely Viv making the Pilates teaser exercise look easy in her 1:1 Pilates session today!! 🖤👌🏼 #pilatesteaser #privatepilates #reformerlove
Your goals may seem like they are too far away for you to achieve. But if you keep believing and keep working hard, tides will bring them in closer sooner than you think.🌊🙏🏾 Top & bottom: @forever21 #lifewithF21
Location: @azulbeachresorts #AzulBeachLife @karismahotels
Your goals may seem like they are too far away for you to achieve. But if you keep believing and keep working hard, tides will bring them in closer sooner than you think.🌊🙏🏾 Top & bottom: @forever21 #lifewithF21  Location: @azulbeachresorts #AzulBeachLife  @karismahotels
You are not a drop in the ocean. You are the entire ocean in a drop. Rumi *** Sen okyanusta bir damla değilsin, damlanın içinde kocaman bir okyanussun. 💙
You are not a drop in the ocean. You are the entire ocean in a drop. Rumi *** Sen okyanusta bir damla değilsin, damlanın içinde kocaman bir okyanussun. 💙
PILATES POINT Eğitmen Adayları Yetiştiriyor!

Neden “Eğitmen adayı”?
Eğitmen olmak, bir süreç gerektirir, uzun bir yoldur. Hedefin, insan bedeni ve sağlığı olduğu esas alınmalıdır. Pilates eğitmeni olmak isteyen adayların ders verir duruma gelebilmesi için belli aşamaları tamamlaması gerekmektedir.
Adayların sıklıkla öğrenmek istediği detaylardan biri: “Belli bir süre ile sınırlandırılmış eğitim programını tamamladığımda eğitmen olarak yoluma devam edebilir miyim?”
İste tam bu noktada, Pilates Point olarak siz eğitmen adaylarına, eğitim programının devamı niteliğinde,sırasıyla,
-Tecrübeli eğitmenler eşliğinde yapılan dersleri gözlemleme olanağı,
-Staj imkanı,
-Stajı tamamlayan adaylara, stüdyomuzda, diğer stüdyolar ve spor merkezlerinde iş bulma desteği sağlamaktayız. 
Pilates Point Stüdyosu olarak “Amacımız nedir?”:
Amacımız, eğitim almaya karar vermiş olan adayların varolan birikimleri ve deneyimleri ne aşamada olur ise olsun, pilatese dair her konuda bilgiye, yenilenmeye, gelişmeye açık olan tüm adaylara en iyi şekilde rehberlik etmektir. 
Kurs içeriği:
-Temel anatomi ve hareket bilgisi
-Postür analizi
-Matwork/1.seviye
-Reformer/1.seviye
-Özel öğretim yöntemleri ▪Hareketi öğretme ▪İletişim becerileri
-Tecrübeli eğitmenler eşliğinde ders gözlemi
-Teorik ve uygulamalı sınav
-Staj (30 saat)

Katılım şartları:
-Üniversite mezunu -25-35 yaş arası
-Askerlik engeli olmayan
-Kursa devamlılık engeli olmayan

Eğitim bilgileri
Başlangıç tarihi : 01.07.2017
Bitiş tarihi : 30.07.2017 
Toplam ders saati : 80 saat

Eğitmen :Pilates Master Trainer ARZU TİTİZ
Uzman Fizyoterapist/Osteopat VOLKAN YÜZLÜ 
Yer : Pilates Point Studio
Adres : Fenerbahçe Mah.Cemil Topuzlu Cad. Tibaş Dalyan Konutları C blok D.2-Kadıköy

İletişim bilgileri : 
Tel: 0216 418 08 86 
Mial: info@pilatespoint.net

Ücret :
Ön kayıt bedeli: 500 tl
Kurs bitiminde : 500 tl
Toplam 1000 tl (ödemeler nakit olarak yapılacaktır)

#pilates #pointpilates #pointtebugun #workout #reformer #happyhour #motivasyon #transformation #diyet #healthy #beforeandafter #motivation #eliptical #getfit #weightlossjourney #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove #pilatesegitimi
PILATES POINT Eğitmen Adayları Yetiştiriyor! Neden “Eğitmen adayı”? Eğitmen olmak, bir süreç gerektirir, uzun bir yoldur. Hedefin, insan bedeni ve sağlığı olduğu esas alınmalıdır. Pilates eğitmeni olmak isteyen adayların ders verir duruma gelebilmesi için belli aşamaları tamamlaması gerekmektedir. Adayların sıklıkla öğrenmek istediği detaylardan biri: “Belli bir süre ile sınırlandırılmış eğitim programını tamamladığımda eğitmen olarak yoluma devam edebilir miyim?” İste tam bu noktada, Pilates Point olarak siz eğitmen adaylarına, eğitim programının devamı niteliğinde,sırasıyla, -Tecrübeli eğitmenler eşliğinde yapılan dersleri gözlemleme olanağı, -Staj imkanı, -Stajı tamamlayan adaylara, stüdyomuzda, diğer stüdyolar ve spor merkezlerinde iş bulma desteği sağlamaktayız. Pilates Point Stüdyosu olarak “Amacımız nedir?”: Amacımız, eğitim almaya karar vermiş olan adayların varolan birikimleri ve deneyimleri ne aşamada olur ise olsun, pilatese dair her konuda bilgiye, yenilenmeye, gelişmeye açık olan tüm adaylara en iyi şekilde rehberlik etmektir. Kurs içeriği: -Temel anatomi ve hareket bilgisi -Postür analizi -Matwork/1.seviye -Reformer/1.seviye -Özel öğretim yöntemleri ▪Hareketi öğretme ▪İletişim becerileri -Tecrübeli eğitmenler eşliğinde ders gözlemi -Teorik ve uygulamalı sınav -Staj (30 saat) Katılım şartları: -Üniversite mezunu -25-35 yaş arası -Askerlik engeli olmayan -Kursa devamlılık engeli olmayan Eğitim bilgileri Başlangıç tarihi : 01.07.2017 Bitiş tarihi : 30.07.2017 Toplam ders saati : 80 saat Eğitmen :Pilates Master Trainer ARZU TİTİZ Uzman Fizyoterapist/Osteopat VOLKAN YÜZLÜ Yer : Pilates Point Studio Adres : Fenerbahçe Mah.Cemil Topuzlu Cad. Tibaş Dalyan Konutları C blok D.2-Kadıköy İletişim bilgileri : Tel: 0216 418 08 86 Mial: info@pilatespoint.net Ücret : Ön kayıt bedeli: 500 tl Kurs bitiminde : 500 tl Toplam 1000 tl (ödemeler nakit olarak yapılacaktır) #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #happyhour  #motivasyon  #transformation  #diyet  #healthy  #beforeandafter  #motivation  #eliptical  #getfit  #weightlossjourney  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove  #pilatesegitimi 
Well done to @sagittarius_star3011 😍 Teaser on the reformer.... for the first time (blue spring) 😋😁 #teaser #pilatesreformer #pilates #core #balance #abs #hipflexors #coordination #pilateslovers #pilatesbody #pilatesgirl #fitness #fitmom #pilateslifestyle #pilatesteaser
Arm balance 💪with @yoga_salihgkhn
Arm balance 💪with @yoga_salihgkhn
Today was Jessica's first time on the Pilates apparatus... we cannot believe how beautiful she is! Impeccable control and flexibility. Dancers always have so much fun on the machines! 
@jewsiccaa #pilates #contrology #flexible #beautiful #dance #dancer #ballet #cadillac #pilatescadillac  #teaser #pilatesteaser #ilm #nc #wilmingtonnc #theblackpearlsofpilates
Günlük hareketlerimizi daha kolay hale getirebilmek için tüm vücut kas ve iskelet sistemini dengeli ve koordineli olarak çalıştırılmasına "fonksiyonel antrenman" denir. #fonksiyoneltraining için kendi vücut ağırlığımız veya farklı ekipmanlar kullanılabilir. Antrenman prensipleri ve düzlemlerine bağlı kalınarak yapılan fonksiyonel antrenmanlar tüm dünyada en çok tercih edilen fitness trendlerinin başında gelir.

#pilates #pointpilates #pointtebugun #workout #reformer #happyhour #motivasyon #transformation #diyet #healthy #beforeandafter #motivation #eliptical #getfit #weightlossjourney #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove
Günlük hareketlerimizi daha kolay hale getirebilmek için tüm vücut kas ve iskelet sistemini dengeli ve koordineli olarak çalıştırılmasına "fonksiyonel antrenman" denir. #fonksiyoneltraining  için kendi vücut ağırlığımız veya farklı ekipmanlar kullanılabilir. Antrenman prensipleri ve düzlemlerine bağlı kalınarak yapılan fonksiyonel antrenmanlar tüm dünyada en çok tercih edilen fitness trendlerinin başında gelir. #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #happyhour  #motivasyon  #transformation  #diyet  #healthy  #beforeandafter  #motivation  #eliptical  #getfit  #weightlossjourney  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove 
Geleneksel yoga, pilates, dans, akrobasi ve tırmanma gibi dünyanın birçok egzersiz yöntemlerini bir araya getiren Antigravity yoga/fitness ile yer çekimine meydan okuyun!

#yogafly #antigravityyoga #pilates #pointpilates #pointtebugun #workout #reformer #happyhour #motivasyon #transformation #diyet #healthy #beforeandafter #motivation #eliptical #getfit #weightlossjourney #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove
Feliz miércoles!! 💕Desde #estudio62pilates quieres practicar #pilatesengijon? Acércate a conocernos!! 🙏🏻#estudiopilates #pilateslovers #pilatesstudio #ilovemyjob #pilatesteaser #allegro2 #pilatesmaquinas
How gorgeous is this flow inspired by beautiful @pilatesplaceyyc who is such an inspiration to me & we both have our furry friends #pilatesdogs often in our video clips ... loved the increase in this challenging #rollover / #teaser combo #pilatesplaceyyc hope you like my version 🙏🏻although I didn't have my #pilatesdog @takoda_the_labradoodle in it or else the balls would be gone 😳 #pilates #pilatescommunity #pilatesrollover #pilatesteaser #pilatesinstructor #pilatessydney #totalbodyarticulation #totalbodyfitness #totalbodyhealth #fitspo #fitnums #fitfam #instafamily #pilatesinsta
How gorgeous is this flow inspired by beautiful @pilatesplaceyyc who is such an inspiration to me & we both have our furry friends #pilatesdogs  often in our video clips ... loved the increase in this challenging #rollover  / #teaser  combo #pilatesplaceyyc  hope you like my version 🙏🏻although I didn't have my #pilatesdog  @takoda_the_labradoodle in it or else the balls would be gone 😳 #pilates  #pilatescommunity  #pilatesrollover  #pilatesteaser  #pilatesinstructor  #pilatessydney  #totalbodyarticulation  #totalbodyfitness  #totalbodyhealth  #fitspo  #fitnums  #fitfam  #instafamily  #pilatesinsta 
Can you spot the difference in form for a teaser? Teasers go against the natural curvature of the spine, meaning the thoracic spine should be lengthened (no convex posterior curve) and the lumbar should be flexed (no convex anterior curve).
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#gabriellecahoonpilates #teasertuesday #pilates #pilatesstyle #pilatesteaser #pilateslife #pilatesreformer #pilatesstudio #studio48pilates
it's a #teasertuesday + #trainlikeaballerina post today!💪🏼😅👯 tried combining the pilates teaser with fifth position arms, yall best believe my lower back and quads were on fire🔥 for the past month, I've added adult ballet classes/barre along with pilates and I've been enjoying my workouts so much, especially with @balletbeautiful's classes! my former dancer brain has missed focusing on movement with musicality and control. i think I've finally found the perfect fitness routine that my lupus-affected body can do at 100% physically and mentally without achy joints!👍🏼 #teasertuesdays #pilatestime #pilatesfix #pilateslove #pilatespower #pilatesteaser #pilatesmove #pilateslover #pilateslife #pilatesgirl #pilatescommunity #balletbeautiful #balletbeautifulfit
it's a #teasertuesday  + #trainlikeaballerina  post today!💪🏼😅👯 tried combining the pilates teaser with fifth position arms, yall best believe my lower back and quads were on fire🔥 for the past month, I've added adult ballet classes/barre along with pilates and I've been enjoying my workouts so much, especially with @balletbeautiful's classes! my former dancer brain has missed focusing on movement with musicality and control. i think I've finally found the perfect fitness routine that my lupus-affected body can do at 100% physically and mentally without achy joints!👍🏼 #teasertuesdays  #pilatestime  #pilatesfix  #pilateslove  #pilatespower  #pilatesteaser  #pilatesmove  #pilateslover  #pilateslife  #pilatesgirl  #pilatescommunity  #balletbeautiful  #balletbeautifulfit 
This #pilates teaser is becoming a bit of a habit after swimming I think it should be compulsory after every training swim 💪👏😁 .
#teasertuesday for @laurabpilates  and Jon sending you lots of love 💞 and healing vibes 🌹😘
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Thank you @mikeclay4715 for taking the photo 👍
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#pilatesteaser  #pilatesteacher #pilatesinstructor #pilatesinspiration #pilatestime #pilatesanywhere #pilatesmat #pilateslovers #ilovepilates #pilatesaddict #pilateseveryday #pilatesaddict #pilatesstyle #outdoorfitness #swimmingpool #swimmer #swimmingtime #swimtime #olympicswimmer #olympian #workouttime #practicenotperfection #fitnesslifestyle #fitfam #fitspo #picoftheday #iloveswimming
This #pilates  teaser is becoming a bit of a habit after swimming I think it should be compulsory after every training swim 💪👏😁 . #teasertuesday  for @laurabpilates and Jon sending you lots of love 💞 and healing vibes 🌹😘 . Thank you @mikeclay4715 for taking the photo 👍 . . . . #pilatesteaser  #pilatesteacher  #pilatesinstructor  #pilatesinspiration  #pilatestime  #pilatesanywhere  #pilatesmat  #pilateslovers  #ilovepilates  #pilatesaddict  #pilateseveryday  #pilatesaddict  #pilatesstyle  #outdoorfitness  #swimmingpool  #swimmer  #swimmingtime  #swimtime  #olympicswimmer  #olympian  #workouttime  #practicenotperfection  #fitnesslifestyle  #fitfam  #fitspo  #picoftheday  #iloveswimming 
TEASER IN BED 
Prepping bedtime in #pilatesmamasan house: #teaser in bed before PJ time

#iceprincess is trying to work on her Pilates Teaser @chloepardin elongation through spine and core engagement are what we work on instead of bedtime story.

Sharing this post with 
#laurabpilates 
#laurabteasertuesday 
@laurabpilates 
#pilates #pilatesaddict #pilatessimprug #pilatesteaser #reformationstudio #tuesdaymotivation #teasertuesday #core #flexibility #strength #bedtime #goodnight #pilateskid #pilatesforteens #pilatesforathletes #workinprogress
TEASER IN BED Prepping bedtime in #pilatesmamasan  house: #teaser  in bed before PJ time #iceprincess  is trying to work on her Pilates Teaser @chloepardin elongation through spine and core engagement are what we work on instead of bedtime story. Sharing this post with #laurabpilates  #laurabteasertuesday  @laurabpilates #pilates  #pilatesaddict  #pilatessimprug  #pilatesteaser  #reformationstudio  #tuesdaymotivation  #teasertuesday  #core  #flexibility  #strength  #bedtime  #goodnight  #pilateskid  #pilatesforteens  #pilatesforathletes  #workinprogress 
TEASER TUESDAY ❤️
{on Tuesdays we Teaser}
 Happy Tuesday!!!✨
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@laurabpilates 🙏🏻 @hillaryheatherelliott 👆 .
#Pilatesteaser #Pilateslover #Pilatesmove #Pilatesexercise #PranaPilates #Pilatesfix
I certainly have some work to do smoothing out this exercise, but it's progressing! #pilates #pilateschair #twistseries #pilatesteaser #pilatestrainer #yogainstructor Day 7/45 of my #pilateschallenge
Teaser Tuesday at CORE!  Kathleen is new to CORE and is working on her teaser. @laurabpilates #birminghampilates #teasertuesday #corebham #pilatesteaser #weloveteasers
Take me back to this Pilates Teaser Tuesday, wonderful memories were made with my family and will always treasure our time together 🙏🏻 #teasertuesday #pilates #pilatesteaser #takemeback #family #beach #holiday #makingmemories #miami #love 🌤⛱👣🤸🏻‍♂️
Teaser Tuesday ✔️ Our regular Tuesday Stick ladies showing us how it's done 👏🏼👏🏼 We have added a new stick class to the timetable! Now on Wednesdays at 8am with Emma. #xtendbarre #xtendstick #teaser #pilatesteaser #pilates
Happy #teasertuesday 😊💆🏻
Happy summer. Happy me 🍃
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📸pic taken from my lovely sister @annasa1210 , it was so much fun 😍

#pilates #pilateslovers #pilateslifestyle #instapilates #interiordecor #wohnzimmer #livingroom #interior12follow #urbanjunglebloggers #atmine #houseplantclub #myhome  #pilatesteaser #solebich #wohnkonfetti #kleinerfeinerfeed #sportathome #interiorplants
You can now find me on the mat! So excited to be teaching the Abs+Stretch class Mondays @10am @pilates_body @anatomy1220 #groupfitness #miamigroupfitness #contrology #pilatesteaser #pilatesstrong
Cennet 💙☀️🙏
Cennet 💙☀️🙏
PILATES POINT Eğitmen Adayları Yetiştiriyor!

Neden “Eğitmen adayı”?
Eğitmen olmak, bir süreç gerektirir, uzun bir yoldur. Hedefin, insan bedeni ve sağlığı olduğu esas alınmalıdır. Pilates eğitmeni olmak isteyen adayların ders verir duruma gelebilmesi için belli aşamaları tamamlaması gerekmektedir.
Adayların sıklıkla öğrenmek istediği detaylardan biri: “Belli bir süre ile sınırlandırılmış eğitim programını tamamladığımda eğitmen olarak yoluma devam edebilir miyim?”
İste tam bu noktada, Pilates Point olarak siz eğitmen adaylarına, eğitim programının devamı niteliğinde,sırasıyla,
-Tecrübeli eğitmenler eşliğinde yapılan dersleri gözlemleme olanağı,
-Staj imkanı,
-Stajı tamamlayan adaylara, stüdyomuzda, diğer stüdyolar ve spor merkezlerinde iş bulma desteği sağlamaktayız. 
Pilates Point Stüdyosu olarak “Amacımız nedir?”:
Amacımız, eğitim almaya karar vermiş olan adayların varolan birikimleri ve deneyimleri ne aşamada olur ise olsun, pilatese dair her konuda bilgiye, yenilenmeye, gelişmeye açık olan tüm adaylara en iyi şekilde rehberlik etmektir. 
Kurs içeriği:
-Temel anatomi ve hareket bilgisi
-Postür analizi
-Matwork/1.seviye
-Reformer/1.seviye
-Özel öğretim yöntemleri ▪Hareketi öğretme ▪İletişim becerileri
-Tecrübeli eğitmenler eşliğinde ders gözlemi
-Teorik ve uygulamalı sınav
-Staj (30 saat)

Katılım şartları:
-Üniversite mezunu -25-35 yaş arası
-Askerlik engeli olmayan
-Kursa devamlılık engeli olmayan

Eğitim bilgileri
Başlangıç tarihi : 01.07.2017
Bitiş tarihi : 30.07.2017 
Toplam ders saati : 80 saat

Eğitmen :Pilates Master Trainer ARZU TİTİZ
Uzman Fizyoterapist/Osteopat VOLKAN YÜZLÜ 
Yer : Pilates Point Studio
Adres : Fenerbahçe Mah.Cemil Topuzlu Cad. Tibaş Dalyan Konutları C blok D.2-Kadıköy

İletişim bilgileri : 
Tel: 0216 418 08 86 
Mial: info@pilatespoint.net

Ücret :
Ön kayıt bedeli: 500 tl
Kurs bitiminde : 500 tl
Toplam 1000 tl (ödemeler nakit olarak yapılacaktır)

#pilates #pointpilates #pointtebugun #workout #reformer #happyhour #motivasyon #transformation #diyet #healthy #beforeandafter #motivation #eliptical #getfit #weightlossjourney #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove #pilatesegitimi
PILATES POINT Eğitmen Adayları Yetiştiriyor! Neden “Eğitmen adayı”? Eğitmen olmak, bir süreç gerektirir, uzun bir yoldur. Hedefin, insan bedeni ve sağlığı olduğu esas alınmalıdır. Pilates eğitmeni olmak isteyen adayların ders verir duruma gelebilmesi için belli aşamaları tamamlaması gerekmektedir. Adayların sıklıkla öğrenmek istediği detaylardan biri: “Belli bir süre ile sınırlandırılmış eğitim programını tamamladığımda eğitmen olarak yoluma devam edebilir miyim?” İste tam bu noktada, Pilates Point olarak siz eğitmen adaylarına, eğitim programının devamı niteliğinde,sırasıyla, -Tecrübeli eğitmenler eşliğinde yapılan dersleri gözlemleme olanağı, -Staj imkanı, -Stajı tamamlayan adaylara, stüdyomuzda, diğer stüdyolar ve spor merkezlerinde iş bulma desteği sağlamaktayız. Pilates Point Stüdyosu olarak “Amacımız nedir?”: Amacımız, eğitim almaya karar vermiş olan adayların varolan birikimleri ve deneyimleri ne aşamada olur ise olsun, pilatese dair her konuda bilgiye, yenilenmeye, gelişmeye açık olan tüm adaylara en iyi şekilde rehberlik etmektir. Kurs içeriği: -Temel anatomi ve hareket bilgisi -Postür analizi -Matwork/1.seviye -Reformer/1.seviye -Özel öğretim yöntemleri ▪Hareketi öğretme ▪İletişim becerileri -Tecrübeli eğitmenler eşliğinde ders gözlemi -Teorik ve uygulamalı sınav -Staj (30 saat) Katılım şartları: -Üniversite mezunu -25-35 yaş arası -Askerlik engeli olmayan -Kursa devamlılık engeli olmayan Eğitim bilgileri Başlangıç tarihi : 01.07.2017 Bitiş tarihi : 30.07.2017 Toplam ders saati : 80 saat Eğitmen :Pilates Master Trainer ARZU TİTİZ Uzman Fizyoterapist/Osteopat VOLKAN YÜZLÜ Yer : Pilates Point Studio Adres : Fenerbahçe Mah.Cemil Topuzlu Cad. Tibaş Dalyan Konutları C blok D.2-Kadıköy İletişim bilgileri : Tel: 0216 418 08 86 Mial: info@pilatespoint.net Ücret : Ön kayıt bedeli: 500 tl Kurs bitiminde : 500 tl Toplam 1000 tl (ödemeler nakit olarak yapılacaktır) #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #happyhour  #motivasyon  #transformation  #diyet  #healthy  #beforeandafter  #motivation  #eliptical  #getfit  #weightlossjourney  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove  #pilatesegitimi 
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오늘의 티저☺
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Today's Teaser🙂
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#teaser
#teaser1
#teaser3
#pilatesteaser
#withminiball
#필라테스
#pilates
#소도구필라테스
#앤필라테스