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Once again it’s #TeaserTuesday with @laurabpilates!  Today I decided to create a sequence with the use of a resistance band to kick things up a notch (that shake!! 😂) with some inspiration from the ℚⓤⓔⓔℕ of props @pilatesplaceyyc 👑
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I think I’m going to need to repeat this one a few times…clearly there is some work to be done 💪🙄
Once again it’s #TeaserTuesday  with @laurabpilates! Today I decided to create a sequence with the use of a resistance band to kick things up a notch (that shake!! 😂) with some inspiration from the ℚⓤⓔⓔℕ of props @pilatesplaceyyc 👑 ⋮ I think I’m going to need to repeat this one a few times…clearly there is some work to be done 💪🙄
Back at it with the #band again today 💙
Joining in with another great theme this week for #healingwithpilates ⚡️Hundreds Remixed ⚡️ with @zaynagold and @functionfabulous and getting in #bandsforeveryone with @momentumpilates and @pilateswithashlee. 👌🏻
Back at it with the #band  again today 💙 Joining in with another great theme this week for #healingwithpilates  ⚡️Hundreds Remixed ⚡️ with @zaynagold and @functionfabulous and getting in #bandsforeveryone  with @momentumpilates and @pilateswithashlee. 👌🏻
Combining #TeaserTuesday with @laurabpilates and #HealingwithPilates with @functionfabulous and @zaynagold for a great little core and triceps flow. 👌🏻✨
Combining #TeaserTuesday  with @laurabpilates and #HealingwithPilates  with @functionfabulous and @zaynagold for a great little core and triceps flow. 👌🏻✨
On Tuesdays we Teaser and on Halloween Tuesdays we do extra to balance out the candy later 👻🎃 #trickthentreat
On Tuesdays we Teaser and on Halloween Tuesdays we do extra to balance out the candy later 👻🎃 #trickthentreat 
G R A C E ➕ Beauty is... Ilaria ❤️ @ilariabasipilates My time in Italy has been so profound. The experience, joyous and beyond fulfilling. I am forever grateful to have been hosted by BASI Italia @basipilatesitalia for their warmth, love, energy and enthusiasm. I will forever be grateful. ❤️ #pilates #basipilatesitalia #pilatesteaser #teasertuesday
G R A C E ➕ Beauty is... Ilaria ❤️ @ilariabasipilates My time in Italy has been so profound. The experience, joyous and beyond fulfilling. I am forever grateful to have been hosted by BASI Italia @basipilatesitalia for their warmth, love, energy and enthusiasm. I will forever be grateful. ❤️ #pilates  #basipilatesitalia  #pilatesteaser  #teasertuesday 
💢Pilates - ‘CONTROLOGY’ - teaches you to initiate every movement from a strong center, physically and also mentally. You become more focused and aware of what is happening within your body. As you form that intimate relationship with your body, you begin to move with control and purpose - balancing musculoskeletal strength and flexibility in a holistic manner 🌟
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🎥 video speed is ⏩
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#pilateslovers#pilatesinstructor#pilateseveryday#pilatesbrasil#pilatescommunity#pilatesstyle#pilatesbody#pilateslife#pilateseveryday#yogainspiration#fit#fitness#fitspo#fitfam#fitnessaddict#healthyliving#muscles#powerful#yogafit#inspiration#pilatesreformer#pilatesinspiration#balance#pilatesteaser#pilatesworkout#pilatesstylemag#functionaltraining#artofflow#artofmotion#pilatesteaser
💢Pilates - ‘CONTROLOGY’ - teaches you to initiate every movement from a strong center, physically and also mentally. You become more focused and aware of what is happening within your body. As you form that intimate relationship with your body, you begin to move with control and purpose - balancing musculoskeletal strength and flexibility in a holistic manner 🌟 - 🎥 video speed is ⏩ - - #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbrasil #pilatescommunity #pilatesstyle #pilatesbody #pilateslife #pilateseveryday #yogainspiration #fit #fitness #fitspo #fitfam #fitnessaddict #healthyliving #muscles #powerful #yogafit #inspiration #pilatesreformer #pilatesinspiration #balance #pilatesteaser #pilatesworkout #pilatesstylemag #functionaltraining #artofflow #artofmotion #pilatesteaser 
Try engaging upper back muscles to make your #teasertuesday stronger.  By lifting your heart and using thoracic extensor for a strong and lengthened upper body you will be able to achieve a more core connected #pilatesteaser 💕💕all my love goes out to @laurabpilates #laurabteasertuesday and her husband for their other to recovery.  Here @champagne_hippie joins me for a nice Teaser flow after her first private #pilatescadillac course for  #balancedbody 💜Cookie and Brownie give #cockapoolove #cockapoolife for #pilatesandpets @liftedpilates @informedtechnique 
Pro Tips
🐶purple springs on top setting of uprights 🐶push down on straps to engage pats 🐶 lift lowest abdomonals up and away from upper thigh for lower #coreworkout 🐶 tuck tail and articulate #spine from lowest back to middle and upper back 
#pilateslife #pilatesanywhere #pilatesreformer #pilatesstrong #posture #pilatesgirl #pilatesbody #pilatesmat #matpilates #pilatesstudio #pilatesteacher #pilatessolo #fitspirational
Try engaging upper back muscles to make your #teasertuesday  stronger. By lifting your heart and using thoracic extensor for a strong and lengthened upper body you will be able to achieve a more core connected #pilatesteaser  💕💕all my love goes out to @laurabpilates #laurabteasertuesday  and her husband for their other to recovery. Here @champagne_hippie joins me for a nice Teaser flow after her first private #pilatescadillac  course for #balancedbody  💜Cookie and Brownie give #cockapoolove  #cockapoolife  for #pilatesandpets  @liftedpilates @informedtechnique Pro Tips 🐶purple springs on top setting of uprights 🐶push down on straps to engage pats 🐶 lift lowest abdomonals up and away from upper thigh for lower #coreworkout  🐶 tuck tail and articulate #spine  from lowest back to middle and upper back #pilateslife  #pilatesanywhere  #pilatesreformer  #pilatesstrong  #posture  #pilatesgirl  #pilatesbody  #pilatesmat  #matpilates  #pilatesstudio  #pilatesteacher  #pilatessolo  #fitspirational 
Play is the best form of research. -Albert Einstein ✨
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Rolling around playing with some teaser variations for #TeaserTuesday with @laurabpilates 🧜🏻‍♀️
Play is the best form of research. -Albert Einstein ✨ . Rolling around playing with some teaser variations for #TeaserTuesday  with @laurabpilates 🧜🏻‍♀️
Happy Teaser Tuesday! I’m on one Red spring today.
#gabriellecahoonpilates #pilates #teasertuesday #pilatesreformer #pilatesteaser
In Action with @serendipity.1110 doing Teaser on Cadillac 
#pilates #instapilates #pilatesgram #pilatesforlife #pilatesformen #pilatesforwomen #pilatescadillac #pilatesmove #pilatesteaser 
@ismapilates
In honor of 12 days of Christmas  core challenge, here is Day one - Pilates teaser !  Thanks to my lovely clients for being such troopers !
#12daysofchristmas #happybellystudios #pilatesteaser
"When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure." - Joseph Pilates
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#lateteasertuesday #arc #pilatesteaser #balancedbody #pilates #instructor #torrance #whitehousepilates
HELPING HANDS
We love how the right amount of tactile is necessary to enhance the intention of the workout. The key to a good tactile cue is to have it just right! Not too much as a saying goes: less is more... Sharing this post with 
@laurabpilates for #laurabteasertuesday 
#teasertuesday 
and 
#reformationstudio 
#tactilethursday 
#pilates #pilatesworkout #pilatesteaser #pilatestactile #tactilecue #spine #core #happysmile #happyspine #pilatesforteens #teenspilates #keephealthy #healthiswealth #ilovepilates #pilatesjakarta #pilatesjakartaselatan #pilatessimprug #coreworkout #strongbody #pilatesuntukremaja
HELPING HANDS We love how the right amount of tactile is necessary to enhance the intention of the workout. The key to a good tactile cue is to have it just right! Not too much as a saying goes: less is more... Sharing this post with @laurabpilates for #laurabteasertuesday  #teasertuesday  and #reformationstudio  #tactilethursday  #pilates  #pilatesworkout  #pilatesteaser  #pilatestactile  #tactilecue  #spine  #core  #happysmile  #happyspine  #pilatesforteens  #teenspilates  #keephealthy  #healthiswealth  #ilovepilates  #pilatesjakarta  #pilatesjakartaselatan  #pilatessimprug  #coreworkout  #strongbody  #pilatesuntukremaja 
Love to tease your Thursday with a Teaser 😍 And it’s okay to burst into your laugh while you’re doing it especially when you have to hold it for few more secs to get a good shot! 😂 And you nailed it @mclarissah !! 😁
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Photo Credit : @pwc.id
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#ssqpark #pilates #matpilates #pilatesmat #pilatesteaser #pilatesindonesia #pilatesworldclass #pwcid #pilatesinstructor #core #coreworkout #pilateslife #pilateslovers #motheranddaughter #fitlife
Teasing it up in Nassau last Tuesday before returning to 22 degree temps in New England this week! Seriously beautiful and couldn't stop marveling at the clarity and colors of the ocean. I am a blue and turquoise girl. I have never seen anything like it! #teasertuesday #teasersaroundtheworld #pilatesculture #pilatesculturerevolution #alwaysonlypilates #pilatesteaser #pilates #i❤pilates #pilatesusmylovelanguage
Love to tease your Thursday with a Teaser 😍 And it’s okay to burst into your laugh while you’re doing it especially when you have to hold it for few more secs to get a good shot! 😂 And you nailed it @mclarissah !! 😁

Spotted @mimihuang7 was giving a nice tactiling to her client😀
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#pilates #matpilates #pilatesmat #pilatesteaser #pilatesindonesia #pilatesworldclass #pwcid #pilatesinstructor #core #coreworkout #pilateslife #pilateslovers #motheranddaughter #fitlife
Love to tease your Thursday with a Teaser 😍 And it’s okay to burst into your laugh while you’re doing it especially when you have to hold it for few more secs to get a good shot! 😂 And you nailed it @mclarissah !! 😁 Spotted @mimihuang7 was giving a nice tactiling to her client😀 . . . . . #pilates  #matpilates  #pilatesmat  #pilatesteaser  #pilatesindonesia  #pilatesworldclass  #pwcid  #pilatesinstructor  #core  #coreworkout  #pilateslife  #pilateslovers  #motheranddaughter  #fitlife 
Roll up to teaser using the Exo chair.....thanks for a great class @pilates_mommy2  @clubpilates 
#cpfam #pilatesstrong #pilatesteaser #pilatesstrong
"When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure." --Joseph H. Pilates 
His birthday was a few days ago, Dec 9. Mat Class tomorrow will be dedicated to his life  and legacy. 
See you at #livingpilates 
9am , Dec 13, Wednesday ☺
"When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure." --Joseph H. Pilates His birthday was a few days ago, Dec 9. Mat Class tomorrow will be dedicated to his life and legacy. See you at #livingpilates  9am , Dec 13, Wednesday ☺
Teasers with my momma on top of the Lanikai pillbox, overlooking the Mokes.
Teasers with my momma on top of the Lanikai pillbox, overlooking the Mokes.
So this is something I've wanted to try since I saw @jennazaffino teach it to @carrie_pages_pilates . #backstroke and #teaser are two of my favorite exercises so combining them?! Even better! Which spring(s) should this be on? I tried it a couple times and used one red and a red and a blue...both were hard for different reasons. Haha. Thanks, for the amazing inspo, ladies! 😘😘 -
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#pilates #pilatespractice #pilateslife #pilateslovers #pilateslove #pilatesnerd #pilatesteaser #pilatesteacher #pilatesinstructor #pilatescommunity #pilatesreformer #pilatesfriends #pilateseveryday #teasertuesday #ontuesdaysweteaser
So this is something I've wanted to try since I saw @jennazaffino teach it to @carrie_pages_pilates . #backstroke  and #teaser  are two of my favorite exercises so combining them?! Even better! Which spring(s) should this be on? I tried it a couple times and used one red and a red and a blue...both were hard for different reasons. Haha. Thanks, for the amazing inspo, ladies! 😘😘 - - - - - #pilates  #pilatespractice  #pilateslife  #pilateslovers  #pilateslove  #pilatesnerd  #pilatesteaser  #pilatesteacher  #pilatesinstructor  #pilatescommunity  #pilatesreformer  #pilatesfriends  #pilateseveryday  #teasertuesday  #ontuesdaysweteaser 
Play is the best form of research. -Albert Einstein ✨
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Rolling around playing with some teaser variations for #TeaserTuesday with @laurabpilates 🧜🏻‍♀️
Play is the best form of research. -Albert Einstein ✨ . Rolling around playing with some teaser variations for #TeaserTuesday  with @laurabpilates 🧜🏻‍♀️
Some days you just have to hold on. Happy Teaser Tuesday from here. ⭐️
Some days you just have to hold on. Happy Teaser Tuesday from here. ⭐️
“Change happens through movement, and movement heals.” #josephpilates .
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#teasertuesday flashback from @cmpilates @laurabpilates .
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#pilates #pilateslover #pilateslife #fitfam #moveyourbody #fitgirl #bikinibody #beachbody #justdoit #pilatesaddict #pilatesexercise #pilatesteaser #fitnessinspiration #fitnessmotivation
I love a traditional Pilates Teaser which we are currently incorporating in our Pilates Flow. It’s about what’s going on on the inside however and not just what it looks like. Getting you posture correct is vital but it’s then having the ability to apply your mind to the job in hand...which is .... to switch off your leg muscles (and boy is that hard) and focus on an internal lift (equally as hard). So achieving this position is not the final end game. The ultimate achievement is to know you absolutely own this move because you’ve managed to connect your entire body, feeling strong through your core and using breath that releases, not just you but also the environment you are in. Even though you are working hard there should always be a sense of calm and oneness. So don’t be fooled by a pretty picture, it’s so NOT about what you look like. If you’d like to join our classes you can do so online. Click on the link in the bio and go to our trainonline Page #femaleempowerment #strongwomen #womenofstrength #fitfam #fittamamma #fitmoms #fitmama #pilatesteaser #pilates #pilatesflow #janewakespilatesflow #onlinestreaming
I love a traditional Pilates Teaser which we are currently incorporating in our Pilates Flow. It’s about what’s going on on the inside however and not just what it looks like. Getting you posture correct is vital but it’s then having the ability to apply your mind to the job in hand...which is .... to switch off your leg muscles (and boy is that hard) and focus on an internal lift (equally as hard). So achieving this position is not the final end game. The ultimate achievement is to know you absolutely own this move because you’ve managed to connect your entire body, feeling strong through your core and using breath that releases, not just you but also the environment you are in. Even though you are working hard there should always be a sense of calm and oneness. So don’t be fooled by a pretty picture, it’s so NOT about what you look like. If you’d like to join our classes you can do so online. Click on the link in the bio and go to our trainonline Page #femaleempowerment  #strongwomen  #womenofstrength  #fitfam  #fittamamma  #fitmoms  #fitmama  #pilatesteaser  #pilates  #pilatesflow  #janewakespilatesflow  #onlinestreaming 
Sizi egzersiz rutininizden çıkaracak "Küçük Top, Büyük Top ve Bant #Workshop'da yeni kazanımlar edinip ,antrenman programınızı zenginleştirin.
 17 Aralık Pazar günü gerçekleşecek bu workshop'a katılmak için bize ulaşın. 
Adres : Fenerbahçe Mah. Cemil Topuzlu Cad. Tibaş Dalyan Konutları C Blok D:2 - Kadıköy
İletişim bilgileri : 0216 418 08 86 
#pilates #pointpilates #pointtebugun #workout #reformer #motivasyon #pilatespoint #transformation #healthy #motivation #eliptical #getfit #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove #egzersiz
Sizi egzersiz rutininizden çıkaracak "Küçük Top, Büyük Top ve Bant #Workshop 'da yeni kazanımlar edinip ,antrenman programınızı zenginleştirin. 17 Aralık Pazar günü gerçekleşecek bu workshop'a katılmak için bize ulaşın. Adres : Fenerbahçe Mah. Cemil Topuzlu Cad. Tibaş Dalyan Konutları C Blok D:2 - Kadıköy İletişim bilgileri : 0216 418 08 86 #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #motivasyon  #pilatespoint  #transformation  #healthy  #motivation  #eliptical  #getfit  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove  #egzersiz 
'In a mirror is where we find a reflection of our appearances, but in a heart is where we find a reflection of our soul'
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#TeaserTuesday with some self-reflection looking inward, paying attention to what we put back out in the world...
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For @laurabpilates and husband Jon
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#pilates #pilatesinstructor #stottpilatesinstructor #MERRITHEW #pilatesteaser #nothingisimpossible #stability #strenght #strong #studiotime #selfreflection #keepmovingforward #corework #corecontrol #magiccircle #fitness #matwork #abs #healthy #strongmindandbody
'In a mirror is where we find a reflection of our appearances, but in a heart is where we find a reflection of our soul' ◾ #TeaserTuesday  with some self-reflection looking inward, paying attention to what we put back out in the world... . . For @laurabpilates and husband Jon . . #pilates  #pilatesinstructor  #stottpilatesinstructor  #MERRITHEW  #pilatesteaser  #nothingisimpossible  #stability  #strenght  #strong  #studiotime  #selfreflection  #keepmovingforward  #corework  #corecontrol  #magiccircle  #fitness  #matwork  #abs  #healthy  #strongmindandbody 
Using the wall to give a bit of assistance in #pilatesteaser - the higher the legs, the harder it is. Lower legs on the wall to start 😀. The weight also helps as a counter balance 👍. #teasertuesday for the inspiring and committed @laurabpilates and her husband. #pilates #pilatesinstructor #wallpilates #bodyweighttraining #matpilates #pilateswithprops #coreworkout #fullbodyworkout #fitness
Dear IG friends. Today I want to give you a typical and strong #teaser. It is an advanced exercise. I continue to dedicate my teaser to @laurabpilates and her husband. They have to be so strong and are an example to many. A lot of power and love from Switzerland. ❤️Inspired by the superstar @pilatesathlete #teaserthursday #laurabteasertuesday #laurabpilates #abs #legs #pilates #pilatesinstructor #pilatesfit #pilatesmat #pilateslovers #pilatesbody #pilatesstrong #pilatesoriginal #pilatesaddict #pilatesday #pilatesteaser #strenght #instapilates #pilatesgirl #absworkout #legworkout #pilateslife #instafit #fitness #fitspo #coreworkout #fit #pilateswithatwist #pilatesteaser #happytuesday
Dear IG friends. Today I want to give you a typical and strong #teaser . It is an advanced exercise. I continue to dedicate my teaser to @laurabpilates and her husband. They have to be so strong and are an example to many. A lot of power and love from Switzerland. ❤️Inspired by the superstar @pilatesathlete #teaserthursday  #laurabteasertuesday  #laurabpilates  #abs  #legs  #pilates  #pilatesinstructor  #pilatesfit  #pilatesmat  #pilateslovers  #pilatesbody  #pilatesstrong  #pilatesoriginal  #pilatesaddict  #pilatesday  #pilatesteaser  #strenght  #instapilates  #pilatesgirl  #absworkout  #legworkout  #pilateslife  #instafit  #fitness  #fitspo  #coreworkout  #fit  #pilateswithatwist  #pilatesteaser  #happytuesday 
On most Tuesday’s I do wish everyone a ‘Happy Teaser Tuesday’ but as anyone who’s ever tried one knows, Teasers are Hard, rather than Happy! 😉. The happiness definitely comes with the sense of achievement as you say to yourself “phew, I made it!” 😂☺️ #teasertuesday #pilatesteaser @laurabpilates 🌸
On most Tuesday’s I do wish everyone a ‘Happy Teaser Tuesday’ but as anyone who’s ever tried one knows, Teasers are Hard, rather than Happy! 😉. The happiness definitely comes with the sense of achievement as you say to yourself “phew, I made it!” 😂☺️ #teasertuesday  #pilatesteaser  @laurabpilates 🌸
No snow stopped them from coming to pilates class tonight! 💪🏽🌨❄️ @yogaschoolnoord #pilates #diehards #pilateslovers #pilatesmatwork #amsterdamnoord #pilatesstar #pilatesteaser #letitsnow  #codered #babyitscoldoutside #iampolestar #yogaschoolnoord
On most Tuesday’s I do wish everyone a ‘Happy Teaser Tuesday’ but as anyone who’s ever tried one knows, Teasers are Hard, rather than Happy! 😉. The happiness definitely comes with the sense of achievement as you say to yourself “phew, I made it!” 😂☺️ #teasertuesday #pilatesteaser @laurabpilates 🌸
On most Tuesday’s I do wish everyone a ‘Happy Teaser Tuesday’ but as anyone who’s ever tried one knows, Teasers are Hard, rather than Happy! 😉. The happiness definitely comes with the sense of achievement as you say to yourself “phew, I made it!” 😂☺️ #teasertuesday  #pilatesteaser  @laurabpilates 🌸
Teaser στο Tower με ένα πόδι. Aκρίβεια στην κίνηση, πλήρης έλεγχος power house, προσοχή στη λεπτομέρεια. Η Μητέρα των Ασκήσεων στο Pilates σε παραλλαγή με ένα πόδι.
#pilates #teaser #tower #justpilates #athenspilates #pilatesbody #pilateslove #pilatesteaser 
www.justpilates.gr
This Teaser Tank is perfect for all the Pilates Ladies out there!

www.hollycorey.com

#hollycorey #activewear #yoga #pilates #dancer #gymnast #gymnastics #dance #leotards #yogapants #gymmom #dancemom #kidsfashion #movment #allsizes #girlpower #girlsarestrong #girlssupportgirls #teaser #pilatesteaser
TEASER GOALS ✨🎉 In #teaser, you build mobility and flexibility in your spine when you work on rolling up and down one vertebra at a time. Because you have to balance in a V position, you can also improve your balance with this exercise. This traditional Pilates exercise also strengthens your hip flexors and abdominal muscles.

We practice (prep and full teaser) in many of our classes!  SILVER, GOLD and PLATINUM REFORMER... LONG & LEAN, ABSOLUTE ARMS & ABS and MAT PILATES 🙌🏼 12 DAYS OF CHRISTMAS COUNTDOWN TO OUR GIFT CARD WINNERS 🙌🏼🎉 We’re announcing our winners (two lucky friends!) on December 12 from inside FPB’s new expanded studio 💕🤗 👯 
Have you entered yet? 
Comment below for details ✨ $150 in gift cards to @fusionpilatesbarre @rumanoffsfinejewelry & @imagehairstudio 
#workout #fitness #jewelry #hair #contest #giveaway #12daysofchristmas #hamdenct #northhavenct #connecticut  #barre #pilates  #health #wellness #bling #friendship #win #giveaway #giftcerticiates #shopsmall #vinyasa #stretch #teasergoals #workout #pilates #pilatesteaser #core #hipflexors
TEASER GOALS ✨🎉 In #teaser , you build mobility and flexibility in your spine when you work on rolling up and down one vertebra at a time. Because you have to balance in a V position, you can also improve your balance with this exercise. This traditional Pilates exercise also strengthens your hip flexors and abdominal muscles. We practice (prep and full teaser) in many of our classes! SILVER, GOLD and PLATINUM REFORMER... LONG & LEAN, ABSOLUTE ARMS & ABS and MAT PILATES 🙌🏼 12 DAYS OF CHRISTMAS COUNTDOWN TO OUR GIFT CARD WINNERS 🙌🏼🎉 We’re announcing our winners (two lucky friends!) on December 12 from inside FPB’s new expanded studio 💕🤗 👯 Have you entered yet? Comment below for details ✨ $150 in gift cards to @fusionpilatesbarre @rumanoffsfinejewelry & @imagehairstudio #workout  #fitness  #jewelry  #hair  #contest  #giveaway  #12daysofchristmas  #hamdenct  #northhavenct  #connecticut  #barre  #pilates  #health  #wellness  #bling  #friendship  #win  #giveaway  #giftcerticiates  #shopsmall  #vinyasa  #stretch  #teasergoals  #workout  #pilates  #pilatesteaser  #core  #hipflexors 
Day 9 of 12 days of Barre! 💃

Want a nice, tight, and toned midsection?! Roll up to teaser will do just the trick! 😉 Modify by bending the knees and only rolling halfway back. And never forget to BREATHE. 😄

Try and do nine of these!!! Embrace the shake, my friends! 💪
Day 9 of 12 days of Barre! 💃 Want a nice, tight, and toned midsection?! Roll up to teaser will do just the trick! 😉 Modify by bending the knees and only rolling halfway back. And never forget to BREATHE. 😄 Try and do nine of these!!! Embrace the shake, my friends! 💪
Amor ❄️💕 #snow #snø #norge #love #pilatesgirl
Will it be easy? Nope. Worth it? Absolutely. See you in class 🌟
Will it be easy? Nope. Worth it? Absolutely. See you in class 🌟
#niceday #pilatesteaser #ห้วยน้ำดัง_เชียงใหม่ #huynamdung #chiangmai #photochom ทุกที่ออกกำลังกายเล็กๆ😂
💢Pilates - ‘CONTROLOGY’ - teaches you to initiate every movement from a strong center, physically and also mentally. You become more focused and aware of what is happening within your body. As you form that intimate relationship with your body, you begin to move with control and purpose - balancing musculoskeletal strength and flexibility in a holistic manner 🌟
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🎥 video speed is ⏩
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#pilateslovers#pilatesinstructor#pilateseveryday#pilatesbrasil#pilatescommunity#pilatesstyle#pilatesbody#pilateslife#pilateseveryday#yogainspiration#fit#fitness#fitspo#fitfam#fitnessaddict#healthyliving#muscles#powerful#yogafit#inspiration#pilatesreformer#pilatesinspiration#balance#pilatesteaser#pilatesworkout#pilatesstylemag#functionaltraining#artofflow#artofmotion#pilatesteaser
💢Pilates - ‘CONTROLOGY’ - teaches you to initiate every movement from a strong center, physically and also mentally. You become more focused and aware of what is happening within your body. As you form that intimate relationship with your body, you begin to move with control and purpose - balancing musculoskeletal strength and flexibility in a holistic manner 🌟 - 🎥 video speed is ⏩ - - #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbrasil #pilatescommunity #pilatesstyle #pilatesbody #pilateslife #pilateseveryday #yogainspiration #fit #fitness #fitspo #fitfam #fitnessaddict #healthyliving #muscles #powerful #yogafit #inspiration #pilatesreformer #pilatesinspiration #balance #pilatesteaser #pilatesworkout #pilatesstylemag #functionaltraining #artofflow #artofmotion #pilatesteaser 
Happy Birthday to the Man @josephpilates 👊🏻 Thank you for being a genius and keeping us all on point! 🎈🎂❤️ #pilates #josephpilates #joepilates #teaser #pilatesteaser #vintage #grateful
🍾🎂 It's Joe's Birthday! 🎉🎊 Still inspiring us every day 💕 ✨ A creative innovator who was 100 years ahead of his time ✨ With a vast knowledge of human anatomy and #movement ✨ Dedicated to helping us achieve health and happiness* ✨ Self confidence and a balanced body, mind and spirit through his method* ✨ *Quoted from his books #ReturnToLife and #YourHealth which everyone should read* ✨ Thank you Joe Pilates for #Contrology 🙏 
I wish you were alive to see it take over the whole world! 🌏🌎🌍
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
I thought I'd dedicate my #2017bestnine videos to the mastermind himself 🙆 Half of them are #ClassicalPilates and the other half me just being creative, inspired by Joe and trying to honor his legacy 🙏
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🍾🎂 It's Joe's Birthday! 🎉🎊 Still inspiring us every day 💕 ✨ A creative innovator who was 100 years ahead of his time ✨ With a vast knowledge of human anatomy and #movement  ✨ Dedicated to helping us achieve health and happiness* ✨ Self confidence and a balanced body, mind and spirit through his method* ✨ *Quoted from his books #ReturnToLife  and #YourHealth  which everyone should read* ✨ Thank you Joe Pilates for #Contrology  🙏 I wish you were alive to see it take over the whole world! 🌏🌎🌍 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 I thought I'd dedicate my #2017bestnine  videos to the mastermind himself 🙆 Half of them are #ClassicalPilates  and the other half me just being creative, inspired by Joe and trying to honor his legacy 🙏 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Nossa aluna @benekuwahara arrasando o teaser ! Parabéns pela dedicação Bene💪🏻❤️ #fisiogoulart #pilates #pilatesbody #teaser #teaserchallenge #teaserpic #pilatesteaser #cadillacpilates #pilatesnocadillac #alunaquerida #abdominal #abdomen #core #forcanaperuca #vilayara #osasco
Lumbar kyphosis가 심한 아이의 발악 😱
#sydneypilates#pilatesteaser
If the progression and technique is taught well everything looks easy including Pilates teaser. Thank you @joy.puleo for brilliant teaching @balanced_body Venice, 🇮🇹 #pilatesfit #pilatesmat #pilatesteaser #balancebody
Love this combo to strengthen for the Teaser. #pilates #pilatesmk #pilateslove #pilatesclass #pilatesteacher #pilatesteaser #strongspine #coretraining #posture
Hang on tight! Weekend is just around the corner. 
Enjoy this rainy night by raising your glass with your beautiful fellas under those glamming lights 🥂🍹🍻🍸 OR snuggle around with your kiddos under the blankie with a warm cocoa milk and chocolate cookies 🍪 
Happy Fri-yay Pretty! 💋
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#pilates #pilatesworldclass #pilateaser #pwcid #pilatesmat #matpilates #core #abs #instapilates #instafit #instapic #pilateslife #pilatesbody #practicemakesperfect #healthy #pilateslovers #pilatesanytime #pilatesteaser
Hang on tight! Weekend is just around the corner. Enjoy this rainy night by raising your glass with your beautiful fellas under those glamming lights 🥂🍹🍻🍸 OR snuggle around with your kiddos under the blankie with a warm cocoa milk and chocolate cookies 🍪 Happy Fri-yay Pretty! 💋 . . . . . . #pilates  #pilatesworldclass  #pilateaser  #pwcid  #pilatesmat  #matpilates  #core  #abs  #instapilates  #instafit  #instapic  #pilateslife  #pilatesbody  #practicemakesperfect  #healthy  #pilateslovers  #pilatesanytime  #pilatesteaser 
Correu 9,55 quilômetros com Nike⁠ Run Club
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” Joseph Pilates
Hoje foi dia de treino de aceleração com @mlmixrun e depois Mat. Pilates com @alanacacilhasmenezes!! 🏃🏻‍♀️🙌🏻💙 #mlmixrun #justdoit #nikerunning #loverunning #nikeplus #pilates #teaser #matpilates #pilateslovers #pilatesteaser #brasilrunners
Pilates teaser as i look at the magnificent ocean before me ...totally mesmorised by its beauty & danger .
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#pilatesteaser #pilatespose #pilatesgreatbarrierreef #pilatescommunity #pilatesbodystrong #pilateswithsusan 
#greenislandresort #tropics @pilates.p_rn @pilatesliving @greenislandcairns
Pilates: il benessere è nelle tue mani!
Pilates: il benessere è nelle tue mani!
"The biggest adventure you can take is to live the life of your dreams." ✨ ~ Oprah Winfrey

#HelloTenderDecember 🌟 Day 7 #RecliningBoundAnglePose

Thank you for this amazing challenge and all the inspiration 🙏🏻✨🙏🏻 HOSTS:
@bente.yoga
@yoga.julia
@ohyesyoga
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SPONSORS:
🎁 @soul_zen_
Win 1 beautiful and sustainable cork Yogamat (Universe Design)
🎁 @beeathletica
Happy Shopping! Win a 60€ voucher (awesome Onlineshop with brands like Alo Yoga, Moonchild, Nux and more)
🎁 @mira_malas
Win 1 beautiful and powerful bracelet of your choice
🎁 @yogiteaeurope
Win your winter-reserve of delicious Yogitea
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#loveyourbody
#staypositive
#instahealth
#corestrength
#strength
#stretchingforeveryone
#tone
#fitideas
#practiceandalliscomming
#stopdropandyoga
#progressnotperfection
#myyogalife
#homepractice
#fitness
#yolo
#yogainspiration
#wellness
#alignment
#yogisunited
#mamasstärkenmamas
#pilatesteaser
#selbstbewusstsein
#pilatestrainer
#pilatesmama
#mutterliebe
#lebenmitkindern
#mommyblogger
#yogamama
"The biggest adventure you can take is to live the life of your dreams." ✨ ~ Oprah Winfrey #HelloTenderDecember  🌟 Day 7 #RecliningBoundAnglePose  Thank you for this amazing challenge and all the inspiration 🙏🏻✨🙏🏻 HOSTS: @bente.yoga @yoga.julia @ohyesyoga . SPONSORS: 🎁 @soul_zen_ Win 1 beautiful and sustainable cork Yogamat (Universe Design) 🎁 @beeathletica Happy Shopping! Win a 60€ voucher (awesome Onlineshop with brands like Alo Yoga, Moonchild, Nux and more) 🎁 @mira_malas Win 1 beautiful and powerful bracelet of your choice 🎁 @yogiteaeurope Win your winter-reserve of delicious Yogitea . . . . . #loveyourbody  #staypositive  #instahealth  #corestrength  #strength  #stretchingforeveryone  #tone  #fitideas  #practiceandalliscomming  #stopdropandyoga  #progressnotperfection  #myyogalife  #homepractice  #fitness  #yolo  #yogainspiration  #wellness  #alignment  #yogisunited  #mamasstärkenmamas  #pilatesteaser  #selbstbewusstsein  #pilatestrainer  #pilatesmama  #mutterliebe  #lebenmitkindern  #mommyblogger  #yogamama 
Of course I’m going to Teaser on the the field. Of course I am 😉

Photo cred to the amazing @jnelson806 
#pilateseverydamnday #pilatestravel #pilatesteaser #mercedesbenzstadium #teaserwednesday #redandgreenscene #pilates