💫 I was first introduced to Classical Pilates whilst training to be a dancer in London. The strength and flexibility required in order to make the transitions fluid and the movements beautiful was seamless and extraordinary. 💫 #pilateslove#pilatesteaser#classicalpilates#beautiful @bodycontrolpilates
The most iconic exercise in Classical Pilates; the Teaser. The Teaser can be performed on any Pilates equipment, or even on the Bodhi Ropes. It marks a significant milestone in a Pilates practice.
It is an exercise that requires strength, coordination, control, balance - even breathe must be considered. Conquering Teaser represents mastery of the most fundamental elements of Pilates.
To learn more about adding the Teaser badge to your Pilates sash of accomplishment try our Classic classes: Classic Pilates Mat, Pilates Foundations, Classic Pilates Reformer and Pilates Progressions. #redspringpilates#teaser#teasertuesday#pilatesteaser#mat#reformerpilates#bodhiropes#ontuesdaysweteaser
Hands and feet to the sky on this #teasertuesday ! SWIPE LEFT to see how our Pilates Teaser tee fits. Available in blue version in S,M; in charcoal version in L, XL. $38 plus FREE shipping in US. Shop directly from link in bio or go to peacepassionpilates.com. Reach for the (metallic silver) stars! 😊
The Pilates teaser is the shining star 🌟 of Mat Pilates exercises. It works to strengthen the whole body and requires excellent core strength, hip flexor and shoulder mobility, strength and balance. Join me for Multilevel Matwork Pilates @lemondropstudiohk tomorrow 9.30. Contact me via www.hbalanceorg
Happy Friday!! Once the snow melted and the sun came back out, these folks were ready to move their bodies and rocked these back facing teasers! This version of teaser takes a lot of precision, concentration and control to maintain lift through the spine while extending the legs from the hips and not allowing the tension of the ropes pull you forward. Nice job everyone! #pilatesteaser#pilatesforeverybody#movementismedicine
실천해주시는 울 회원님! 울 매니져!
요즘 #티져또치 가 뜸했는데
이렇게 대리만족하니 내가 저 곳에 있는 느낌😍
가끔 티져를 어떻게 하는지, 어떤 근육이 쓰이는지, 힘인지 유연성인지 메세지 주시는 분들이 있으신데!
조만간 티져에 대해 간단하게 올려볼게요:)
@joo.stagramm 태그해주시면 달려갑니다🏃🏿♀️🏃🏿♀️