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#teaserthursday with #magiccircle #variations. It's a fun and challenging #choreography, combining teaser with #sidekick. Cues: exhale with flexion, flow your energy out through hands and feet, maintain lateral and spiral line connection, . Let me know what you think. 😊
Two more days until Mastering the Teaser with @the_sleepy_pineapple! Register now at Retrofit.ca!
Two more days until Mastering the Teaser with @the_sleepy_pineapple! Register now at Retrofit.ca!
Missing the days of when I was constantly around water 💙💙💙 #backhome #firstjob #lifegaurd #divingboard #swim #poolday #pilatesanywhere #pilateslife #pilatesteaser #teaserchallenge
Teaser with Tower su reformer 🔹...partiamo dal semplice per arrivare al complesso...migliora la mobilità della tua colonna, la tenuta della cintura addominale, la mobilità delle scapole e la coordinazione generale del corpo🔹 #pilates #reformer #pilatesreformer #scupularstability #scapularmobility #core #corecontrol #healt #wellness #lombalgia #tower #pilatescadillac #trapeeze #pilateslovers #pilatesmove #addome #teaser #pilatesteaser #pilatesteacher #polestarpilates #polestarpilatesitalia #functionaltraining #maranello
Teaser with Tower su reformer 🔹...partiamo dal semplice per arrivare al complesso...migliora la mobilità della tua colonna, la tenuta della cintura addominale, la mobilità delle scapole e la coordinazione generale del corpo🔹 #pilates  #reformer  #pilatesreformer  #scupularstability  #scapularmobility  #core  #corecontrol  #healt  #wellness  #lombalgia  #tower  #pilatescadillac  #trapeeze  #pilateslovers  #pilatesmove  #addome  #teaser  #pilatesteaser  #pilatesteacher  #polestarpilates  #polestarpilatesitalia  #functionaltraining  #maranello 
Prep for teaser using the resistance band, I love this one 👍💕#pilatesteaser
Prep for teaser using the resistance band, I love this one 👍💕#pilatesteaser 
💫 I was first introduced to Classical Pilates whilst training to be a dancer in London. The strength and flexibility required in order to make the transitions fluid and the movements beautiful was seamless and extraordinary. 💫 #pilateslove #pilatesteaser #classicalpilates #beautiful @bodycontrolpilates
💫 I was first introduced to Classical Pilates whilst training to be a dancer in London. The strength and flexibility required in order to make the transitions fluid and the movements beautiful was seamless and extraordinary. 💫 #pilateslove  #pilatesteaser  #classicalpilates  #beautiful  @bodycontrolpilates
Let's break down these moves tomorrow, October 18. Wednesday  Matness @livingpilates_fit . Class starts  at 9am.
Let's break down these moves tomorrow, October 18. Wednesday Matness @livingpilates_fit . Class starts at 9am.
The most iconic exercise in Classical  Pilates; the Teaser. The Teaser can be performed on any Pilates equipment, or even on the Bodhi Ropes.  It marks a significant milestone in a Pilates practice.

It is an exercise that requires strength, coordination, control, balance - even breathe must be considered. Conquering Teaser  represents mastery of the most fundamental elements of Pilates.
To learn more about adding the Teaser badge to your Pilates sash of accomplishment try our Classic classes: Classic Pilates Mat, Pilates Foundations, Classic Pilates Reformer and Pilates Progressions. #redspringpilates #teaser #teasertuesday #pilatesteaser #mat #reformerpilates #bodhiropes #ontuesdaysweteaser
The most iconic exercise in Classical Pilates; the Teaser. The Teaser can be performed on any Pilates equipment, or even on the Bodhi Ropes. It marks a significant milestone in a Pilates practice. It is an exercise that requires strength, coordination, control, balance - even breathe must be considered. Conquering Teaser represents mastery of the most fundamental elements of Pilates. To learn more about adding the Teaser badge to your Pilates sash of accomplishment try our Classic classes: Classic Pilates Mat, Pilates Foundations, Classic Pilates Reformer and Pilates Progressions. #redspringpilates  #teaser  #teasertuesday  #pilatesteaser  #mat  #reformerpilates  #bodhiropes  #ontuesdaysweteaser 
Enjoy a challenging #WednesdayWorkout on the reformer! Strengthen your abdominals, hip flexors and back extensors with this Teaser variation.
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Sign up today for STOTT Pilates Sessions at @elanballetpilates! Don't forget to follow and like us on Facebook!
😃🙆🙌💕
#elanballetpilates #teaser #pilates #stott #stottpilates #pilatesreformer #pilatesbody #pilateslove #reformer #fitness #pilatesteaser #merrithew #mindandbodybalanced #mindandbody #wellness #fitness #core #spartaph #spartaphilippines
Enjoy a challenging #WednesdayWorkout  on the reformer! Strengthen your abdominals, hip flexors and back extensors with this Teaser variation. 💪😊✨💚 Sign up today for STOTT Pilates Sessions at @elanballetpilates! Don't forget to follow and like us on Facebook! 😃🙆🙌💕 #elanballetpilates  #teaser  #pilates  #stott  #stottpilates  #pilatesreformer  #pilatesbody  #pilateslove  #reformer  #fitness  #pilatesteaser  #merrithew  #mindandbodybalanced  #mindandbody  #wellness  #fitness  #core  #spartaph  #spartaphilippines 
A rather giggly and muscle wobbling “teaser” exercise (with table top legs)
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#onemorerep #pilates100 #onehundred #pilates #pilatesmat #pilatesstalbans #teasertuesday #pilatesteaser
Hands and feet to the sky on this #teasertuesday ! SWIPE LEFT to see how our Pilates Teaser tee fits. Available in blue version in S,M; in charcoal version in L, XL. $38 plus FREE shipping in US. Shop directly from link in bio or go to peacepassionpilates.com. Reach for the (metallic silver) stars! 😊
Hands and feet to the sky on this #teasertuesday  ! SWIPE LEFT to see how our Pilates Teaser tee fits. Available in blue version in S,M; in charcoal version in L, XL. $38 plus FREE shipping in US. Shop directly from link in bio or go to peacepassionpilates.com. Reach for the (metallic silver) stars! 😊
The Pilates teaser is the shining star 🌟 of Mat Pilates exercises. It works to strengthen the whole body and requires excellent core strength, hip flexor and shoulder mobility, strength and balance. Join me for Multilevel Matwork Pilates @lemondropstudiohk tomorrow 9.30. Contact me via www.hbalanceorg
The Pilates teaser is the shining star 🌟 of Mat Pilates exercises. It works to strengthen the whole body and requires excellent core strength, hip flexor and shoulder mobility, strength and balance. Join me for Multilevel Matwork Pilates @lemondropstudiohk tomorrow 9.30. Contact me via www.hbalanceorg
Do not just slay your demons. Dissect them and find out what they've been feeding on. -Andres Fernandez

It's so important for us to address things that are making us uncomfortable in our daily lives. I feel, so often, we just learn to live with these inner discomforts, but then they start to become part of us.... But deep down it's not us. So whatever it is that is eating away at our souls, we need to look into it and find out why it's making us feel that certain way... then decide what steps need to be taken to make it better. If it's something that can't be changed, then we need to focus on changing the way we think about it. That way we can live our day to day lives in peace. Inner peace. ✌🙏💙 #namaste

Day 8 of #stripdownasanas3 - Any Core Pose

Day 1- Any Heart Opener ❤
Day 2- Any Inversion 🙃
Day 3- Any Hip Opener 🕯
Day 4- Any Fold🌂
Day 5- Any Standing Pose 🕴
Day 6- Any Pose with a Prop 🔮
Day 7- Any Seated Pose 🐉
Day 8- Any Core Pose 🔔
Day 9-Any Bind
Day 10- Yogis Choice
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Hosts:
@dwinnerxfit
@sultryabyss
@rhyannazwatson
@yogibabecakes
@yogachia_
@bohemian_treasure
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Sponsors:
@nicow56
@yeskis4king
@soter_bentes
@jakeanthonyart
@anneamanda
@missninjacookie
@daniele_siele
@maux_portraits
@marcanderson1  #goodvibesonly #yogaeverydamnday #raiseyourvibrations #yogalife #yogalove #yogachallenge #igyogachallenges #yogachallenges #yoga #pilates #mountains #beutahful #loveyourself #selflove #stripdownasanas3 #yogisofig #goddesspose #goddess #tattooedyogi #tattoos #healthylife #mindbodysoul #corepose #boatpose #teaser #pilatesteaser #pilatesmat  #seatedpose #experiencelife
Do not just slay your demons. Dissect them and find out what they've been feeding on. -Andres Fernandez It's so important for us to address things that are making us uncomfortable in our daily lives. I feel, so often, we just learn to live with these inner discomforts, but then they start to become part of us.... But deep down it's not us. So whatever it is that is eating away at our souls, we need to look into it and find out why it's making us feel that certain way... then decide what steps need to be taken to make it better. If it's something that can't be changed, then we need to focus on changing the way we think about it. That way we can live our day to day lives in peace. Inner peace. ✌🙏💙 #namaste  Day 8 of #stripdownasanas3  - Any Core Pose Day 1- Any Heart Opener ❤ Day 2- Any Inversion 🙃 Day 3- Any Hip Opener 🕯 Day 4- Any Fold🌂 Day 5- Any Standing Pose 🕴 Day 6- Any Pose with a Prop 🔮 Day 7- Any Seated Pose 🐉 Day 8- Any Core Pose 🔔 Day 9-Any Bind Day 10- Yogis Choice . . Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure . . Sponsors: @nicow56 @yeskis4king @soter_bentes @jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1  #goodvibesonly  #yogaeverydamnday  #raiseyourvibrations  #yogalife  #yogalove  #yogachallenge  #igyogachallenges  #yogachallenges  #yoga  #pilates  #mountains  #beutahful  #loveyourself  #selflove  #stripdownasanas3  #yogisofig  #goddesspose  #goddess  #tattooedyogi  #tattoos  #healthylife  #mindbodysoul  #corepose  #boatpose  #teaser  #pilatesteaser  #pilatesmat   #seatedpose  #experiencelife 
In den Herbstferien, vom 30.10. - 03.11.17, sind wir am Donnerstag (02.11.) & Freitag (03.11.) mit einem kleinen Kursprogramm im Einsatz. Alle Klassen sind "offene" Einheiten und Anmeldungen ab sofort möglich. Weitere Info´s auf unserer Webseite! #pilates #pilatesulm #pilatesteaser #pilateslovers #basipilates #ulm #pilateskurs #faszientraining #ichliebepilates #aktivposten #pilatesreformer
Outdoor training nedir? Stüdyomuzun konumu itibariyle fonsiyonel training çalışmalarının açık havada oksijenin bol kullanıldığı Fenerbahçe sahilinde, çeşitli ekipmanlarla yapılan dinamik bir egzersizdir. Hem yaptığımız antrenmanın hem de açık havanın etkilerini hissedebileceğiniz keyifli bir çalışmadır.

#pilates #pointpilates #pointtebugun #workout #reformer #motivasyon #pilatespoint #transformation #healthy #motivation #eliptical #getfit #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove
Outdoor training nedir? Stüdyomuzun konumu itibariyle fonsiyonel training çalışmalarının açık havada oksijenin bol kullanıldığı Fenerbahçe sahilinde, çeşitli ekipmanlarla yapılan dinamik bir egzersizdir. Hem yaptığımız antrenmanın hem de açık havanın etkilerini hissedebileceğiniz keyifli bir çalışmadır. #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #motivasyon  #pilatespoint  #transformation  #healthy  #motivation  #eliptical  #getfit  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove 
My amazing client is killing her #teaser on the #longbox today! I’m adding more classes to our schedule soon. DM me to schedule your demo session today! #pilatesteaser #pilateslovers #pilates #powerhouse #pilatesreformer
Fenerbahçe Pilates Point stüdyoda Kasım ayı boyunca, Reformer grup dersinde tanışma ücreti 2 ders için sadece 39 TL. Detaylar için bize ulaşın.

Telefon : 0216 418 08 86
Adres : Fenerbahçe Mah. Cemil Topuzlu Cad. Tibaş Dalyan Konutları C Blok D:2
Kadıköy

#pilates #pointpilates #pointtebugun #workout #reformer #motivasyon #pilatespoint #transformation #healthy #motivation #eliptical #getfit #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove
Fenerbahçe Pilates Point stüdyoda Kasım ayı boyunca, Reformer grup dersinde tanışma ücreti 2 ders için sadece 39 TL. Detaylar için bize ulaşın. Telefon : 0216 418 08 86 Adres : Fenerbahçe Mah. Cemil Topuzlu Cad. Tibaş Dalyan Konutları C Blok D:2 Kadıköy #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #motivasyon  #pilatespoint  #transformation  #healthy  #motivation  #eliptical  #getfit  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove 
what seèms easy to most may not be simple for some. when the tough times get rougher, keep the faith and know that on the day you accomplish the work,  your form will get better. in fact, on the way to be. 
teaser series on wunda chair. breaking down the steps to attainable goals first before getting there. if you need more adaptations, just do it. working on what's important first. 
my sharing are not of the most perfect poses or shapes and forms. 
Body shaming looks like this.... "it's usually harder for women to feel core" ... Me: what harder to feel core? it's already a lot! we are only at a different milestone. 
these are true representation of how when changes take place, the mess, the true challenges look like. 
celebrate small successes 📸@veratheplant

follow me on Instagram @ https://www.instagram.com/bigbeautifulbalance_body/

#wundachairteaser #pilatesbodytree #pilatessingapore #bigbeautifulyou #pilatesteaser #lornajanesg #lornajaneactive #core #pilatesshortbox #bodytreeacademy #benicetoyourself #supermom #icandoallthingsthroughchrist #absstrength #flexion #onedayatime #jesus #jiayou #personalmilestone #contrology #mobility
what seèms easy to most may not be simple for some. when the tough times get rougher, keep the faith and know that on the day you accomplish the work, your form will get better. in fact, on the way to be. teaser series on wunda chair. breaking down the steps to attainable goals first before getting there. if you need more adaptations, just do it. working on what's important first. my sharing are not of the most perfect poses or shapes and forms. Body shaming looks like this.... "it's usually harder for women to feel core" ... Me: what harder to feel core? it's already a lot! we are only at a different milestone. these are true representation of how when changes take place, the mess, the true challenges look like. celebrate small successes 📸@veratheplant follow me on Instagram @ https://www.instagram.com/bigbeautifulbalance_body/ #wundachairteaser  #pilatesbodytree  #pilatessingapore  #bigbeautifulyou  #pilatesteaser  #lornajanesg  #lornajaneactive  #core  #pilatesshortbox  #bodytreeacademy  #benicetoyourself  #supermom  #icandoallthingsthroughchrist  #absstrength  #flexion  #onedayatime  #jesus  #jiayou  #personalmilestone  #contrology  #mobility 
This move is called #pilatesteaser and this picture is from 10 YEARS ago 😮😅😊
This move is called #pilatesteaser  and this picture is from 10 YEARS ago 😮😅😊
걸이라기엔 나이가 너무 무겁지만~
내손에 들어온 #hero5session 을 좀더 잘 쓰고파서 신청한 이벤트!
이 나이에 설레는 마음 안고 출발~~
깨알같은 영상 팁 배우고 맛난 케이터링으로 배채우고 뚝섬으로 고고!! 즐겁고 유익한 시간 너무나 감사했습니다~

세상은 넓고 배울 것은 많고 하고 싶은 것도 너무 많으네요~ 
앞으로 고프로에 푹 빠질 것 같아요~
내년에는 날씨 좋아지면 #pilatesteaser 시리즈로 영상 만들어봐야겠어요~

엄청 맑은 날씨였는데 죄다 역광으로 찍고..
첫 영상이라 시행착오가 많네요~ 
우리조 이쁜 민영씨, 세미씨~ 인물 위주로 찍을라 했는데 잘 안됐네요~
@minnyyong

#고프로퀵 #고프로 #고프로라이프 #고프로걸스쿼드 #한강 #뚝섬 #패들보드 #gopro #goprokr #goprolife #goprogirlsquad #hero5 #sup #standuppaddle #스탠드업패들보드 #스탠드업패들링 #스타보드 #starboard #goprogirl #quickstory #클럽미스트랄
#goproambassador @Moonchanigraphy
걸이라기엔 나이가 너무 무겁지만~ 내손에 들어온 #hero5session  을 좀더 잘 쓰고파서 신청한 이벤트! 이 나이에 설레는 마음 안고 출발~~ 깨알같은 영상 팁 배우고 맛난 케이터링으로 배채우고 뚝섬으로 고고!! 즐겁고 유익한 시간 너무나 감사했습니다~ 세상은 넓고 배울 것은 많고 하고 싶은 것도 너무 많으네요~ 앞으로 고프로에 푹 빠질 것 같아요~ 내년에는 날씨 좋아지면 #pilatesteaser  시리즈로 영상 만들어봐야겠어요~ 엄청 맑은 날씨였는데 죄다 역광으로 찍고.. 첫 영상이라 시행착오가 많네요~ 우리조 이쁜 민영씨, 세미씨~ 인물 위주로 찍을라 했는데 잘 안됐네요~ @minnyyong #고프로퀵  #고프로  #고프로라이프  #고프로걸스쿼드  #한강  #뚝섬  #패들보드  #gopro  #goprokr  #goprolife  #goprogirlsquad  #hero5  #sup  #standuppaddle  #스탠드업패들보드  #스탠드업패들링  #스타보드  #starboard  #goprogirl  #quickstory  #클럽미스트랄  #goproambassador  @Moonchanigraphy
Morning #walk @kennebunkportmaine doing a #pilatesteaser #sunrise #dopilatesdolife @clubpilatesgilbert #beachlovers @goooserockbeach
-Tips-
Cada músculo tiene trabajo que hacer,  manteniendo un “centro” (powerhouse) fuerte e incluyendo balance entre fuerza, flexibilidad, simetría, alineamiento y postura estable.
#PilateStudio #FitLife #PowerHouse #Tips #pilates #pilatesteaser #teaser #matpilates #mat #classicalpilates
🤹‍♀️Pilates is a journey.
It will be with you wherever you are. It will be with you at any phase of your life, if you want it to be.
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 As I continue to grow in my practice & gain inner and outer strength, I realise in Pilates there is not a destination I will reach where I do not need to continue to grow. I will always have physical & mental items I am working on in my practice. There will be muscles that need to be turned on  muscles that need to be turned off. .
Have a 💗 lovely weekend. I know it's too late for #teasertuesday but i just post anyway🤓
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#pilates #pilatesteaser #teaser #pilatesjakarta #pilatesjkt #pilateslife #pilatesinstructor #pilatesteacher #pilatesdaily #fitfam #fitfamily #fitness #grateful #friday #weekend #ig #igers #instafit #fitgirl #fitgirls #fitspo #instalikes #pilatesjaksel #pilatesworks #coreworkout #corestrength #pilatesreformer #fitgirls #pilatesteacherjkt #pilatesaddict #instalikes #ig #igers
🤹‍♀️Pilates is a journey. It will be with you wherever you are. It will be with you at any phase of your life, if you want it to be. . As I continue to grow in my practice & gain inner and outer strength, I realise in Pilates there is not a destination I will reach where I do not need to continue to grow. I will always have physical & mental items I am working on in my practice. There will be muscles that need to be turned on muscles that need to be turned off. . Have a 💗 lovely weekend. I know it's too late for #teasertuesday  but i just post anyway🤓 . . . . . #pilates  #pilatesteaser  #teaser  #pilatesjakarta  #pilatesjkt  #pilateslife  #pilatesinstructor  #pilatesteacher  #pilatesdaily  #fitfam  #fitfamily  #fitness  #grateful  #friday  #weekend  #ig  #igers  #instafit  #fitgirl  #fitgirls  #fitspo  #instalikes  #pilatesjaksel  #pilatesworks  #coreworkout  #corestrength  #pilatesreformer  #fitgirls  #pilatesteacherjkt  #pilatesaddict  #instalikes  #ig  #igers 
Happy Friday!! Once the snow melted and the sun came back out, these folks were ready to move their bodies and rocked these back facing teasers! This version of teaser takes a lot of precision, concentration and control to maintain lift through the spine while extending the legs from the hips and not allowing the tension of the ropes pull you forward. Nice job everyone! #pilatesteaser #pilatesforeverybody #movementismedicine
Happy Friday!! Once the snow melted and the sun came back out, these folks were ready to move their bodies and rocked these back facing teasers! This version of teaser takes a lot of precision, concentration and control to maintain lift through the spine while extending the legs from the hips and not allowing the tension of the ropes pull you forward. Nice job everyone! #pilatesteaser  #pilatesforeverybody  #movementismedicine 
As a larger sized person, I feel that I should take even more responsibility and initiative to move well, live well and love myself. I was introduced to Pilates a few years back and I never stop after that because I learnt how important it is for me to move well and move on and on with ease. 
Sorting out the areas of restriction, accumulating strength and boosting mobility is all that I have in mind. 
Shaping up? yes, it's a constant progress and program. When will I be able to downsize? I think it's a gradual process. it's a journey that takes discipline, care and love... and (also) until that day I decide not to partake that last salted caramel cupcake! 🤔
Just don't stop moving! Keep on keeping on! 
As a Pilates teacher, I teach intention. As a student, I commit my learning intention, I tune in to learn and I move intentionally to what my movement teacher teaches me. 
Be nice to yourself 
Thank you @veratheplant for being my learning partner & my safety net whom I can bounce off to learn how to teach better & an awesome peer who studies together with me for our Pilates exams!

Give thanks for God is good! 📸@veratheplant

#reformer #pilatesbodytreesg #cadilac #cadillacmonkey #stillworkingonit #supermomsg #bigbeautifulbalance_body #hipflexor #hamstrings #eccentricstrengthening #goodwork #icandoallthingsthroughchrist #continuouswork #benicetoyourself #dontgiveup #personalmilestone #barefootstrong #cupcakes #singapore #pilatesteaser #12cupcakes #bodytreeacademy
As a larger sized person, I feel that I should take even more responsibility and initiative to move well, live well and love myself. I was introduced to Pilates a few years back and I never stop after that because I learnt how important it is for me to move well and move on and on with ease. Sorting out the areas of restriction, accumulating strength and boosting mobility is all that I have in mind. Shaping up? yes, it's a constant progress and program. When will I be able to downsize? I think it's a gradual process. it's a journey that takes discipline, care and love... and (also) until that day I decide not to partake that last salted caramel cupcake! 🤔 Just don't stop moving! Keep on keeping on! As a Pilates teacher, I teach intention. As a student, I commit my learning intention, I tune in to learn and I move intentionally to what my movement teacher teaches me. Be nice to yourself Thank you @veratheplant for being my learning partner & my safety net whom I can bounce off to learn how to teach better & an awesome peer who studies together with me for our Pilates exams! Give thanks for God is good! 📸@veratheplant #reformer  #pilatesbodytreesg  #cadilac  #cadillacmonkey  #stillworkingonit  #supermomsg  #bigbeautifulbalance_body  #hipflexor  #hamstrings  #eccentricstrengthening  #goodwork  #icandoallthingsthroughchrist  #continuouswork  #benicetoyourself  #dontgiveup  #personalmilestone  #barefootstrong  #cupcakes  #singapore  #pilatesteaser  #12cupcakes  #bodytreeacademy 
Fenerbahçe Pilates Point stüdyoda Kasım ayı boyunca, Reformer grup dersinde tanışma ücreti 2 ders için sadece 39 TL. Detaylar için bize ulaşın.

Telefon : 0216 418 08 86
Adres : Fenerbahçe Mah. Cemil Topuzlu Cad. Tibaş Dalyan Konutları C Blok D:2
 Kadıköy

#pilates #pointpilates #pointtebugun #workout #reformer #motivasyon #pilatespoint #transformation #healthy #motivation #eliptical #getfit #saglikliyasam #pilatesgüncesi #sadeceinan #pilatesteaser #pilateslove
Fenerbahçe Pilates Point stüdyoda Kasım ayı boyunca, Reformer grup dersinde tanışma ücreti 2 ders için sadece 39 TL. Detaylar için bize ulaşın. Telefon : 0216 418 08 86 Adres : Fenerbahçe Mah. Cemil Topuzlu Cad. Tibaş Dalyan Konutları C Blok D:2 Kadıköy #pilates  #pointpilates  #pointtebugun  #workout  #reformer  #motivasyon  #pilatespoint  #transformation  #healthy  #motivation  #eliptical  #getfit  #saglikliyasam  #pilatesgüncesi  #sadeceinan  #pilatesteaser  #pilateslove 
Welcome to this week's #pilatesandpets! Thank you for sharing your loving posts! Here's some Teaser~Roll-Over love from Lollie 🐱 and me. Watch to the end to see her surprise me! 🙌 ❤
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Lollie 🐱 is the ring master! What a surprise to roll-down and find her 🐱 positioned exactly in the #magiccircle! She makes everything magical! 💫😽😂😂😊 ✨✨✨✨✨✨✨✨✨✨✨✨✨
Share your love by tagging any exercise posts that include your pet with #pilatesandpets!
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Follow and tag @informedtechnique and @liftedpilates ~ so we'll be sure to see your posts and include them in the next montage.
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Please use " AND" in the tag! 😊
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Everyone is welcome to join 😽🐶🐰🐸🐒🕊🐺🐥🐠🐋🐩🐇🦄 We look forward to including your posts in #pilatesandpets montages to share the joy and uplift everyone.
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If you haven't seen our montages, please take a look ~ and be prepared for a lot of love and happiness!
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My Bessie and Lollie sisters 🐱 🐱 were adopted through @pawschicago. 
#rescuepets #catslover
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This is also for my friends
Karen @pilatesplaceyyc
Shaina @riverrushfitness &
Natasha @pilatesbynatasha for #stopdropandprop
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Ashlee @pilateswithashlee and Alyna @momentum_pilates for #matpilatesforeveryone ✨✨✨✨✨✨✨✨✨✨✨✨✨
#pilates #liftedpilates #pilatesring #pilatescircle #fitgirl #fitmom #spinalarticulation
#homeworkout #nogymnoproblem
#matwork #pilatesworkout #pilatesinspiration #pilatesflow #innerthighworkout #pilatesteaser  #pilatesprops 
#pilatesstrong #pilatesathome #petsandlove #catsofinstagram 
#pilateslove  #yogaandpets
Welcome to this week's #pilatesandpets ! Thank you for sharing your loving posts! Here's some Teaser~Roll-Over love from Lollie 🐱 and me. Watch to the end to see her surprise me! 🙌 ❤ ---------- Lollie 🐱 is the ring master! What a surprise to roll-down and find her 🐱 positioned exactly in the #magiccircle ! She makes everything magical! 💫😽😂😂😊 ✨✨✨✨✨✨✨✨✨✨✨✨✨ Share your love by tagging any exercise posts that include your pet with #pilatesandpets ! ----------- Follow and tag @informedtechnique and @liftedpilates ~ so we'll be sure to see your posts and include them in the next montage. ---------- Please use " AND" in the tag! 😊 ---------- Everyone is welcome to join 😽🐶🐰🐸🐒🕊🐺🐥🐠🐋🐩🐇🦄 We look forward to including your posts in #pilatesandpets  montages to share the joy and uplift everyone. ---------- If you haven't seen our montages, please take a look ~ and be prepared for a lot of love and happiness! ---------- My Bessie and Lollie sisters 🐱 🐱 were adopted through @pawschicago. #rescuepets  #catslover  ---------- This is also for my friends Karen @pilatesplaceyyc Shaina @riverrushfitness & Natasha @pilatesbynatasha for #stopdropandprop  - Ashlee @pilateswithashlee and Alyna @momentum_pilates for #matpilatesforeveryone  ✨✨✨✨✨✨✨✨✨✨✨✨✨ #pilates  #liftedpilates  #pilatesring  #pilatescircle  #fitgirl  #fitmom  #spinalarticulation  #homeworkout  #nogymnoproblem  #matwork  #pilatesworkout  #pilatesinspiration  #pilatesflow  #innerthighworkout  #pilatesteaser  #pilatesprops  #pilatesstrong  #pilatesathome  #petsandlove  #catsofinstagram  #pilateslove  #yogaandpets 
Thanks @evpilatespw for my flashy #pilatesteaser 💪 #aintnomountainhighenough
I know I'm a bit late for #teasertuesday but I couldn't resist posting this quick video of my fabulous clients working on their teasers and in sync!!
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#pilates #pilatesmove #pilatesstyle #pilatesteaser #pilatesreformer #fitness #fitnessmotivation #fitmoms #coreworkout #movement #fitnessjourney
relaxing morning routine🍃
tap for sound🎵
#pilatesteaser #pilateseveryday #pilates #workout #pilateslovers #pilateslifestyle #pilates101 #dontworrybehappy 🎶
여행가서 #필라테스티져 #티져또치
실천해주시는 울 회원님! 울 매니져!
@bb_ahn @y0mzz6 
요즘 #티져또치 가 뜸했는데 
이렇게 대리만족하니 내가 저 곳에 있는 느낌😍
가끔 티져를 어떻게 하는지, 어떤 근육이 쓰이는지, 힘인지 유연성인지 메세지 주시는 분들이 있으신데!
조만간 티져에 대해 간단하게 올려볼게요:)
함께해요:)
@joo.stagramm 태그해주시면 달려갑니다🏃🏿‍♀️🏃🏿‍♀️
#pilates #pilatesteaser #powerofcore
여행가서 #필라테스티져  #티져또치  실천해주시는 울 회원님! 울 매니져! @bb_ahn @y0mzz6 요즘 #티져또치  가 뜸했는데 이렇게 대리만족하니 내가 저 곳에 있는 느낌😍 가끔 티져를 어떻게 하는지, 어떤 근육이 쓰이는지, 힘인지 유연성인지 메세지 주시는 분들이 있으신데! 조만간 티져에 대해 간단하게 올려볼게요:) 함께해요:) @joo.stagramm 태그해주시면 달려갑니다🏃🏿‍♀️🏃🏿‍♀️ #pilates  #pilatesteaser  #powerofcore 
Managed to fit in some mat moves this afternoon. It's always good to wake up the body especially when life gets busy. Creating a daily ritual is the goal! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Managed to fit in some mat moves this afternoon. It's always good to wake up the body especially when life gets busy. Creating a daily ritual is the goal! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Still hoping one day the Pilates 'teaser' will feel effortless - wishful thinking maybe ▫️▫️💭
Still hoping one day the Pilates 'teaser' will feel effortless - wishful thinking maybe ▫️▫️💭
In everyday there is an opportunity to improve & learn. Progress is always more important than perfection ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
In everyday there is an opportunity to improve & learn. Progress is always more important than perfection ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Happy #teasertuesday! Have you signed up for our Mastering the Teaser workshop yet? There are still a few spots left! Saturday October 21st, 2-4pm with Shawn. 📸@ruthruttandoula
Happy #teasertuesday ! Have you signed up for our Mastering the Teaser workshop yet? There are still a few spots left! Saturday October 21st, 2-4pm with Shawn. 📸@ruthruttandoula
Happy Teaser Tuesday everyone! Watch the end for the relief of finding the shoulder rest LOL 😂. Been playing around with some variations using the ball. Still need to work on keeping that upper body still while isolating the arm movements. #slowdownbuddy #itshard  #process #progress #teasertuesday #pilatesteaser #laurabteasertuesday #pilatesnerd #instagram #pilates #fitness #💪
#Teaser Tuesday, introducing some feeling from The Cadillac for work on the mat, keep your lift #teasertuesday #pilatesteaser #teasercadillac #matworkout #pilateslove #pilatesfit #keepyourpilateslift #lovepilates ❤️
TEASER {L⭕️VE} .
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@laurabpilates ❤️@jordanbeinhorn #teasertuesday #onTuesdaysweteaser
#tribelove #teaserlove #Pilateslove #teaser #laurab #PilatesArt #pilatesnerd #Pilatesteaser #Pilatesmovesme •A little inspo from Robert Indiana, too 💋🖤❤️
Welcoming this #TeaserTuesday and meditating on Joe's proclamation that, "the Pilates method teaches you to be in control of your body and not at it's mercy." #GOALS 🤸🏻‍♂️💪🏻🏋🏻 May we all strive to be a little more conscious of the connection between our bodies and our minds today!  Basking in the power of movement 💋🙏🏻
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#pilates #pilatesmotivation #mindbodyconnection #loveyourjob #pilatesinstructor #bodyconsciousness #pilatesreformer #pilatesteaser #pilateslovers #pilatesstrong #pilatesfit #pilateseveryday #pilatesoriginal #bodiesandminds #gratzpilates #contrology #joepilates #equinox #eqxpilates #eqxgroupfitness #committosomething #maketimetomove
Welcoming this #TeaserTuesday  and meditating on Joe's proclamation that, "the Pilates method teaches you to be in control of your body and not at it's mercy." #GOALS  🤸🏻‍♂️💪🏻🏋🏻 May we all strive to be a little more conscious of the connection between our bodies and our minds today! Basking in the power of movement 💋🙏🏻 . . #pilates  #pilatesmotivation  #mindbodyconnection  #loveyourjob  #pilatesinstructor  #bodyconsciousness  #pilatesreformer  #pilatesteaser  #pilateslovers  #pilatesstrong  #pilatesfit  #pilateseveryday  #pilatesoriginal  #bodiesandminds  #gratzpilates  #contrology  #joepilates  #equinox  #eqxpilates  #eqxgroupfitness  #committosomething  #maketimetomove 
A #throwback #teasertuesday shot at the National Arborteum ☀️ #Funfact: the 22 Corinthian columns in the background are from the original US Capitol Building. #triviatuesday #pilateseverywhere #dc
This #pilatesteaser flow uses the #pilatesring three ways to strengthen #corework ❤ ❤ ❤ ✨✨✨✨✨✨✨✨✨✨✨✨✨
➡️ Abdominal lifts ~ use the ring to:
✅Eliminate neck strain #painfree ~ to isolate & intensify ab work! #absonfire 🔥
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➡️ Rolling-like-a-ball into Teaser~ use the ring to:
✅ Emphasize importance of feet engagement even when they are not weight bearing.  #itsallconnected
✅ Lengthen legs to keep focus in abs and out of the back. #nobackpain
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➡️ Teaser~ use the ring to:
✅ Engage inner thighs as a gateway to #pelvicfloor and transverse abdominis activation in teaser work.
✅ Co-contract back extensors and abs!
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A little hello from Lollie 🐱 with the full Teaser as a sweet reminder for #pilatesandpets Friday with @Informedtechnique and me @liftedpilates ! ❤ 🐱 ❤
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This is for my lovely friends Karen @pilatesplaceyyc
Shaina @riverrushfitness and
Natasha @pilatesbynatasha for their #stopdropandprop challenge!
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#TeaserTuesday @laurabpilates
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#pilates #liftedpilates #pilatesring #pilatescircle #pilatesteacher #fitfam #fitgirl #fitmom
#rollinglikeaball #magiccircle
#homeworkout #nogymnoproblem
#matwork #pilatesworkout #pilatesinspiration #pilatesflow #innerthighworkout #fullbodyworkout
This #pilatesteaser  flow uses the #pilatesring  three ways to strengthen #corework  ❤ ❤ ❤ ✨✨✨✨✨✨✨✨✨✨✨✨✨ ➡️ Abdominal lifts ~ use the ring to: ✅Eliminate neck strain #painfree  ~ to isolate & intensify ab work! #absonfire  🔥 ---------- ➡️ Rolling-like-a-ball into Teaser~ use the ring to: ✅ Emphasize importance of feet engagement even when they are not weight bearing. #itsallconnected  ✅ Lengthen legs to keep focus in abs and out of the back. #nobackpain  ---------- ➡️ Teaser~ use the ring to: ✅ Engage inner thighs as a gateway to #pelvicfloor  and transverse abdominis activation in teaser work. ✅ Co-contract back extensors and abs! - A little hello from Lollie 🐱 with the full Teaser as a sweet reminder for #pilatesandpets  Friday with @Informedtechnique and me @liftedpilates ! ❤ 🐱 ❤ ✨✨✨✨✨✨✨✨✨✨✨✨ This is for my lovely friends Karen @pilatesplaceyyc Shaina @riverrushfitness and Natasha @pilatesbynatasha for their #stopdropandprop  challenge! -------- #TeaserTuesday  @laurabpilates ✨✨✨✨✨✨✨✨✨✨✨✨✨ #pilates  #liftedpilates  #pilatesring  #pilatescircle  #pilatesteacher  #fitfam  #fitgirl  #fitmom  #rollinglikeaball  #magiccircle  #homeworkout  #nogymnoproblem  #matwork  #pilatesworkout  #pilatesinspiration  #pilatesflow  #innerthighworkout  #fullbodyworkout 
#teasertuesday We love seeing our students progress! These two ladies were some of our very first WBP students and are in the studio 3+ times per week. They have both come such a long way in gaining strength, control and connection. Watch them slay Teaser! They definitely couldn't do this a year ago. With commitment and discipline, anything is possible! @sarcasmismyfirstlanguage @ckconley •
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#createalifeofmovement #pilates #pilatesnashville #pilatestennessee #pilateslove #pilatesreformer #teaser #pilatesbody #pilatesteaser #pilatesstyle #pilatesfit #fatherlanddistrict #shoppesonfatherland #eastnashville #eastnashvillebusiness
#teasertuesday  We love seeing our students progress! These two ladies were some of our very first WBP students and are in the studio 3+ times per week. They have both come such a long way in gaining strength, control and connection. Watch them slay Teaser! They definitely couldn't do this a year ago. With commitment and discipline, anything is possible! @sarcasmismyfirstlanguage @ckconley • • • • #createalifeofmovement  #pilates  #pilatesnashville  #pilatestennessee  #pilateslove  #pilatesreformer  #teaser  #pilatesbody  #pilatesteaser  #pilatesstyle  #pilatesfit  #fatherlanddistrict  #shoppesonfatherland  #eastnashville  #eastnashvillebusiness 
It’s been a while since I posted for #teasertuesday @laurabpilates 😀 don’t you all worry, I’m still doing my teasers. Love how great it feels to work the flexibility and mobility of my spine. I pay attention to the articulation of the vertebrae as I roll up and down. “If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.” #teaser #pilates #Pilates lovers #pilatesteaser #pilatesreformer #pilatesmat #pilatesforlife #fitness #fitspo #pilatesquotes #age #josephpilates
It’s been a while since I posted for #teasertuesday  @laurabpilates 😀 don’t you all worry, I’m still doing my teasers. Love how great it feels to work the flexibility and mobility of my spine. I pay attention to the articulation of the vertebrae as I roll up and down. “If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.” #teaser  #pilates  #Pilates  lovers #pilatesteaser  #pilatesreformer  #pilatesmat  #pilatesforlife  #fitness  #fitspo  #pilatesquotes  #age  #josephpilates