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⏰ Tower Time ⏰ standing squats to pistol squat (single leg extended squats)! Doing squats on the push-through bar is full body workout, strengthening the quads, glutes 🍑, core, alllllll the stabilizing muscles, and even some arms (shoulders!) 💪Pistol squats on the tower are great for building strength to eventually doing unassisted, freestanding pistol squats! 
#pilates #pilatesdenver #pilatestower #cadillacpilates #squats #pistolsquat #fitness #denverfitness #wholebodypilates #pilatesinstructor
⏰ Tower Time ⏰ standing squats to pistol squat (single leg extended squats)! Doing squats on the push-through bar is full body workout, strengthening the quads, glutes 🍑, core, alllllll the stabilizing muscles, and even some arms (shoulders!) 💪Pistol squats on the tower are great for building strength to eventually doing unassisted, freestanding pistol squats! #pilates  #pilatesdenver  #pilatestower  #cadillacpilates  #squats  #pistolsquat  #fitness  #denverfitness  #wholebodypilates  #pilatesinstructor 
Working on a few classic archival exercises/variations for Tower. Want to learn and work on some "new" material? Join me in Tower class tomorrow night @ 6 pm in Redondo! Still a few spots open :D
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#pilates #classical #pilatestower #whitehousepilates #funtimes #redondobeach #southbay
I love this back extension using the reformer and the tower at the same time! I used 2 💛💛 springs on top of the tower and 1 ❤ spring on the reformer. 
Make sure the reformer spring you use is the one on the side, so you have space for your head in the extension part of the exercise.
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#pilates #pilatesstudio #pilatesreformer #pilatestower #pilatesteacher #backextension #abs #pilatesworkout
We are offering 3 group PILATES classes a week: Tuesdays Pilates mat 5.15pm Saturdays Funky Barre 9am Saturdays Circuit Pilates 10am www.horizonhealth78@gmail.com to sign up #pilates #pilatestime #pilatesreformer #pilateslovers #pilatesbody #pilatestower #pilatesmat #pilatesforever
It's a beautiful day in the neighborhood. Happy Tuesday, Neighbors!
8:45am Pilates Semi-private with Bettina, 8:45-9:15am Open meditation with Branis, 9:30 Alignment Flow Yoga with Julian, 9:45 Pilates Tower with Bettina,3-5pm Yoga + Creative Play for Kids with Melia. #coldspringny #hudsonvalleyyoga #coldspringyoga #coldspringpilates #yoga #pilates #pilatestower
🌹T E A S E R Tuesday🌹
Tower variation
@laurabpilates
🌹T E A S E R Tuesday🌹 Tower variation @laurabpilates
Semana de trabajo en la torre para nuestros alumnos!!! 🙇‍♀️🙇‍♀️🙇‍♀️ #espaidinamic #pilatestower #pilatesstudio #enjoypilates #pilates #teaser #contrology #core #movement #feelgood 😊
ΣΥΓΚΕΝΤΡΩΣΗ. Η απόλυτη συγκέντρωση κατά την διάρκεια της κίνησης έχει ως αποτέλεσμα την εκτέλεση της άσκησης με την περισσότερη δυνατή ακρίβεια.
#almastudiopilates
#pilates #studiopilates
#bestinathens
#kolonaki #athens 
#workout #gym #exercise
#health #detox #shape 
#body #bodyconscious
#reformer #tower #mat #chair 
#pilatestower #instapilates
ΣΥΓΚΕΝΤΡΩΣΗ. Η απόλυτη συγκέντρωση κατά την διάρκεια της κίνησης έχει ως αποτέλεσμα την εκτέλεση της άσκησης με την περισσότερη δυνατή ακρίβεια. #almastudiopilates  #pilates  #studiopilates  #bestinathens  #kolonaki  #athens  #workout  #gym  #exercise  #health  #detox  #shape  #body  #bodyconscious  #reformer  #tower  #mat  #chair  #pilatestower  #instapilates 
Wake up using the Pilates Tower to stretch & strengthen for a strong day ahead! 💪🏻Jump into one of our 730am classes to assist you using springs to wake the body & brain up without exhausting it for a productive & energised start to your day! #towertuesday #happytuesday #letsgo
Wake up using the Pilates Tower to stretch & strengthen for a strong day ahead! 💪🏻Jump into one of our 730am classes to assist you using springs to wake the body & brain up without exhausting it for a productive & energised start to your day! #towertuesday  #happytuesday  #letsgo 
Happy Monday! September has been an amazing month for Whole Living Pilates. We want to say thank you to all of our clients for giving us such amazing dedication and focus. We are so proud of you! #wholelivingpilates #pilatesforlife
Happy Monday! September has been an amazing month for Whole Living Pilates. We want to say thank you to all of our clients for giving us such amazing dedication and focus. We are so proud of you! #wholelivingpilates  #pilatesforlife 
O MAT WORK PILATES TOWER proporciona aos alunos uma aula muito agradável por meio da interação com todos os participantes do grupo, além da máxima eficácia dos exercícios que exigem muita concentração e consciência corporal! Venha você também fazer parte da família CIA DO CORPO! Só aqui você encontra o MAT WORK PILATES TOWER! Fazemos a diferença para você se sentir cada vez melhor!
#studiociadocorpo #personaldiego #thebest #ounico #foco #matwork #pilatestower #venhafazeradiferenca #aquiesucesso
O MAT WORK PILATES TOWER proporciona aos alunos uma aula muito agradável por meio da interação com todos os participantes do grupo, além da máxima eficácia dos exercícios que exigem muita concentração e consciência corporal! Venha você também fazer parte da família CIA DO CORPO! Só aqui você encontra o MAT WORK PILATES TOWER! Fazemos a diferença para você se sentir cada vez melhor! #studiociadocorpo  #personaldiego  #thebest  #ounico  #foco  #matwork  #pilatestower  #venhafazeradiferenca  #aquiesucesso 
Hey #pilates #enthusiasts 👋💪My ONLINE workshops are ON SALE NOW through Oct 1st 🙌👍 Sign up via workshops at thepilatesproject.net ✨Creative Tower Choreography $99
✨Pilates for Pregnancy & Beyond $99
✨Buy both for only $149
I have been teaching teachers since 2002 and clients since 1998. Get new inspiration for your teaching and earn up to 7 PMA CECs from the comfort of your own laptop! #pilateslovers #inspiration #continuingeducation #pilatestower #prenatalpilates #mondaymotivation #alwaysastudent
Hey #pilates  #enthusiasts  👋💪My ONLINE workshops are ON SALE NOW through Oct 1st 🙌👍 Sign up via workshops at thepilatesproject.net ✨Creative Tower Choreography $99 ✨Pilates for Pregnancy & Beyond $99 ✨Buy both for only $149 I have been teaching teachers since 2002 and clients since 1998. Get new inspiration for your teaching and earn up to 7 PMA CECs from the comfort of your own laptop! #pilateslovers  #inspiration  #continuingeducation  #pilatestower  #prenatalpilates  #mondaymotivation  #alwaysastudent 
Pilates Body No. 3: Valerie! ••• Valerie has been taking Pilates at different studios for about 5 years now. She works out-- A LOT-- and tried Pilates because she heard it was low impact and it wouldn't bother her knees. Her favorite exercise is the Teaser (most people's least favorite exercise). Her balance "is improving" thanks to the challenging work we do in the chair! ••• Valerie is too humble to admit how committed she is to Pilates. Sometimes I'll see her in the morning and in the afternoon for class! ••• My goal with #PilatesBody is to feature real people, in the real world, who practice Pilates. Anybody can be a Pilates Body. •••
#pilates #pilatesinstructor #pilatestower #pilatesreformer #pilateschair #wundachair #humans #workout #fitness #inspiration #motivation #strongisthenewskinny #strongissexy #happy #breathe #abs #core #teaser #teasertuesday
Pilates Body No. 3: Valerie! ••• Valerie has been taking Pilates at different studios for about 5 years now. She works out-- A LOT-- and tried Pilates because she heard it was low impact and it wouldn't bother her knees. Her favorite exercise is the Teaser (most people's least favorite exercise). Her balance "is improving" thanks to the challenging work we do in the chair! ••• Valerie is too humble to admit how committed she is to Pilates. Sometimes I'll see her in the morning and in the afternoon for class! ••• My goal with #PilatesBody  is to feature real people, in the real world, who practice Pilates. Anybody can be a Pilates Body. ••• #pilates  #pilatesinstructor  #pilatestower  #pilatesreformer  #pilateschair  #wundachair  #humans  #workout  #fitness  #inspiration  #motivation  #strongisthenewskinny  #strongissexy  #happy  #breathe  #abs  #core  #teaser  #teasertuesday 
En çok bu pozu sevdim 🙈 Sevgili @bu_se_ner yakalamış😅📸
Akın hocam yorgunluğuna rağmen bizi kırmadı🌼💛Pilatesten acro yogaya herşey var💃🏻Bir tanedir o #akinsaatci 🤗💪🏼👍🏻@akinsaatci_polestarpilates

#polestarpilates #akinsaatci #pilatestower #pilatescadillac #pilatesspinecorrector #pilatesladerbarrel #pilateschair #pilateslovers #acroyogafun
Let the beauty of what you love be what you do.
-Rumi .
Thanks @ap_pilates + @transitionpilates for making my Sunday so much fun #lovewhatyoudo .
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#sundayfunday #thirsty4balance #miamipilates #pilatesinstructor #pilates305 #reformerpilates #pilatesteacher #fitmiami #girlboss #fit305 
#fitchicks #fitmom #pilatestower #pilatestv #girlfitness #contrologytribe #contemporarypilates #pilateslovers
I N V E R S I O N | 🖤
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It may mean everything, or it may mean nothing. You will never know until you look at it from a different perspective. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thank you to @soniaoliverphotography for this powerful pic of yours truely in Parakeet @beamwithgrace . A @polestarpilates fav of mine. I'm sure this helps me grow 🌱
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#pilates #polestar #pilatesfix #pilatesbody #pilatesreformer #pilatestower #balancedbody #life #happy #parakeet #upsidedown #perspective #challenge #limits #longspine #personaltrainer #dailyworkout #fitfam #instagood #solihull #kenilworth #timing #momentum #somethingscoming
I N V E R S I O N | 🖤 •••••••••••••••••••••••••••••••••••••••••••••••••••••• It may mean everything, or it may mean nothing. You will never know until you look at it from a different perspective. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Thank you to @soniaoliverphotography for this powerful pic of yours truely in Parakeet @beamwithgrace . A @polestarpilates fav of mine. I'm sure this helps me grow 🌱 ✨ • • • #pilates  #polestar  #pilatesfix  #pilatesbody  #pilatesreformer  #pilatestower  #balancedbody  #life  #happy  #parakeet  #upsidedown  #perspective  #challenge  #limits  #longspine  #personaltrainer  #dailyworkout  #fitfam  #instagood  #solihull  #kenilworth  #timing  #momentum  #somethingscoming 
Double leg and footwork on the Pilates Tower enjoyed by @mariliaschlieper -same same but different 
Join me every Monday and Thursday at 11:30am for tower training @lifenone 
#pilatestower #pilatestowerclass #tower #towertraining #pilateslove #pilatesdubai #mindfulmovement #keepmoving #iammovement #joyofmovement
Harika bir Polestar Pilates Eğitimini daha tamamladık. Akın hocama çok teşekkürler @akinsaatci_polestarpilates 😇🙏🏻💙💙#polestarpilates #akinsaatci #pilateslovers #pilatesreformer #pilateschair #pilatesladerbarrel #pilatesspinecorrector #pilatescadillac #pilatestower
✨ Squatting into Sunday! ✨ This is a fun way to work with the Tower! We love getting the heart rate up and working with the versatility of the Tower springs (which can also be done on springboard). Start with basic squats (coming into full extension at the top), take it into lunges, standing your ground as the tower springs pull you forward is great workYou can add fun arm work and pulses with the legs are legs are always a must! Give this a try and tag us on your next photo, or video! ✨ Wearing @lornajaneactive #leggings #tank #sportsbra @greatsoles #gripsocks ✨ @beccajlewis #bebadass ✨
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#fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #girlboss #savvybusinessowner #fashion #style #activewear #athlete #athleticwear #aesthetic #physique #physicaltherapy #core #petalumapilates #work #sweat #muscles #girlswithtattoos #pilatestower #lornajane
✨ Squatting into Sunday! ✨ This is a fun way to work with the Tower! We love getting the heart rate up and working with the versatility of the Tower springs (which can also be done on springboard). Start with basic squats (coming into full extension at the top), take it into lunges, standing your ground as the tower springs pull you forward is great workYou can add fun arm work and pulses with the legs are legs are always a must! Give this a try and tag us on your next photo, or video! ✨ Wearing @lornajaneactive #leggings  #tank  #sportsbra  @greatsoles #gripsocks  ✨ @beccajlewis #bebadass  ✨ . . . . . . . #fit  #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #fitfam  #girlboss  #savvybusinessowner  #fashion  #style  #activewear  #athlete  #athleticwear  #aesthetic  #physique  #physicaltherapy  #core  #petalumapilates  #work  #sweat  #muscles  #girlswithtattoos  #pilatestower  #lornajane 
🌹P L A Y🌹
•🎼on: For my Lover-Tracy Chapmen
🌹P L A Y🌹 •🎼on: For my Lover-Tracy Chapmen
Tarde de lluvia y trabajando en El Magician 🎩 ☔️ #getmoving and #exploreyourbody 🤸‍♂️
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#movementculture #lifestyle #healthyspine #enjoymovement #gainstrength #beactive #movealways #pilates #pilatestower #alwaysmoving #stability #pilatesmagician #costarica
Our Power Tower class working their abs in preparation for Teasers!! 👌🏻😊💯 #sculptandsweat #pilates #lasvegas #lasvegasfitness #abs #teaser #tower #pilatestower #determination #goodtechnique #happysaturday #saturdayworkout
keeping it fresh🤺 @park_cities_pilates merci 🙏for the tower class this fresh #autumn AM megan🍁
keeping it fresh🤺 @park_cities_pilates merci 🙏for the tower class this fresh #autumn  AM megan🍁
Day One of @sixthstreetpilates in #Stockholm is complete! Such fun, and these students/teachers are in it to win it with #potatomethod! #pilates #adultyourbody #normcore #anulamaiberg #pilatesbyjanessa #pilatestower #pilatesmat
Today is the last day to cast your vote! Link in bio! 👆

We would be delighted and honored to be chosen as your "Best Pilates Studio" in the 2017 West Hollywood Magazine’s Best Of WeHo Awards! 🤞
Polls close tonight, so please show us a little love and cast your vote! ❤️
Today is the last day to cast your vote! Link in bio! 👆 We would be delighted and honored to be chosen as your "Best Pilates Studio" in the 2017 West Hollywood Magazine’s Best Of WeHo Awards! 🤞 Polls close tonight, so please show us a little love and cast your vote! ❤️
Look at this hip extension going on in @erinbpilates class today!! Arms connected to the trunk movement, plantar flexion and everything! Way to go, y'all! #pilatesunlimited #pilatesforallbodies #hipextension #pilatestower #pushthroughbar #pilatesclass #dallaspilates #fullbodyworkout
@Regrann from @yujin.choi.pilates -  Spine articulation !
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are YOUNG "  by Joe pilates. 
#feelingold😅 #lookafteryourself #reformerpilates #fitlife #pilates #backhealth #lovewhatido #pilatestower #stretching #pilatespt #getfit #fitlife #fitness #fitgirls #fitnessmotivation #active #london #Paddington #selflove #런던 #필라테스 #필라테스강사 #운동하는여자 #오늘도화이팅 - #regrann
@Regrann from @yujin.choi.pilates - Spine articulation ! "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are YOUNG " by Joe pilates. #feelingold 😅 #lookafteryourself  #reformerpilates  #fitlife  #pilates  #backhealth  #lovewhatido  #pilatestower  #stretching  #pilatespt  #getfit  #fitlife  #fitness  #fitgirls  #fitnessmotivation  #active  #london  #Paddington  #selflove  #런던  #필라테스  #필라테스강사  #운동하는여자  #오늘도화이팅  - #regrann 
Only 1 week left to get our Back to School 3 Month Unlimited Special!

Until September 30th you can purchase a specially priced, 3 month combo package with Beyond Lucky & Lucky Elephant Yoga that allows you to enjoy over 100 classes per week: Yoga, Pilates, Barre, Indoor Cycling, TRX and more! *Full Membership Benefits!

We are a total mind, body, wellness boutique studio. Enjoy small classes in a friendly, personal environment. We have nutrition experts, restorative personal training, spin, TRX, functional movement classes, barre, Pilates, Yoga and more!
Full details at www.LuckyElephantYoga.com under "Buy Series"

#Bermuda #FeelingLucky #GetLucky #LuckyElephantYoga #BeyondLuckyBDA #Yoga #Pilates #PilatesTower #Spin #OMCycle #TRX #Wellness #RestorativePersonalTraining #Workshops #functionalfitness #nutrition #YogaBermuda @halise79
Only 1 week left to get our Back to School 3 Month Unlimited Special! Until September 30th you can purchase a specially priced, 3 month combo package with Beyond Lucky & Lucky Elephant Yoga that allows you to enjoy over 100 classes per week: Yoga, Pilates, Barre, Indoor Cycling, TRX and more! *Full Membership Benefits! We are a total mind, body, wellness boutique studio. Enjoy small classes in a friendly, personal environment. We have nutrition experts, restorative personal training, spin, TRX, functional movement classes, barre, Pilates, Yoga and more! Full details at www.LuckyElephantYoga.com under "Buy Series" #Bermuda  #FeelingLucky  #GetLucky  #LuckyElephantYoga  #BeyondLuckyBDA  #Yoga  #Pilates  #PilatesTower  #Spin  #OMCycle  #TRX  #Wellness  #RestorativePersonalTraining  #Workshops  #functionalfitness  #nutrition  #YogaBermuda  @halise79
Only 1 week left to get our Back to School 3 Month Unlimited Special!

Until September 30th you can purchase a specially priced, 3 month combo package with Beyond Lucky & Lucky Elephant Yoga that allows you to enjoy over 100 classes per week: Yoga, Pilates, Barre, Indoor Cycling, TRX and more! *Full Membership Benefits!

We are a total mind, body, wellness boutique studio. Enjoy small classes in a friendly, personal environment. We have nutrition experts, restorative personal training, spin, TRX, functional movement classes, barre, Pilates, Yoga and more!
Full details at www.LuckyElephantYoga.com under "Buy Series"

#Bermuda #FeelingLucky #GetLucky #LuckyElephantYoga #BeyondLuckyBDA #Yoga #Pilates #PilatesTower #Spin #OMCycle #TRX #Wellness #RestorativePersonalTraining #Workshops #functionalfitness #nutrition #YogaBermuda @halise79
Only 1 week left to get our Back to School 3 Month Unlimited Special! Until September 30th you can purchase a specially priced, 3 month combo package with Beyond Lucky & Lucky Elephant Yoga that allows you to enjoy over 100 classes per week: Yoga, Pilates, Barre, Indoor Cycling, TRX and more! *Full Membership Benefits! We are a total mind, body, wellness boutique studio. Enjoy small classes in a friendly, personal environment. We have nutrition experts, restorative personal training, spin, TRX, functional movement classes, barre, Pilates, Yoga and more! Full details at www.LuckyElephantYoga.com under "Buy Series" #Bermuda  #FeelingLucky  #GetLucky  #LuckyElephantYoga  #BeyondLuckyBDA  #Yoga  #Pilates  #PilatesTower  #Spin  #OMCycle  #TRX  #Wellness  #RestorativePersonalTraining  #Workshops  #functionalfitness  #nutrition  #YogaBermuda  @halise79
Prenditi cura del tuo corpo,
È l'unico posto in cui vivrai per sempre!
Prenditi cura del tuo corpo, È l'unico posto in cui vivrai per sempre!
Focus on a fitness routine that gives balance to your body. Enjoy the journey while striving to improve your health....body and soul. I love Pilates because it helps even out imbalances in my body while also calming my mind. 🙏🏼 Fit tip by Kristin @kj_pilates
#balance #fittip
Focus on a fitness routine that gives balance to your body. Enjoy the journey while striving to improve your health....body and soul. I love Pilates because it helps even out imbalances in my body while also calming my mind. 🙏🏼 Fit tip by Kristin @kj_pilates #balance  #fittip 
More single spring series.
I was inspired by @christymccabepilates 👉🏻one yellow spring hung from the center of tower
👉🏻this stretch is luscious 👉🏻I feel my obliques and intercostals .
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#milnerpilates #pilates #singlespringseries #pilatesstudio #pilatesbody #pilatesinstructor #lusciousstretch #pilatestower #myworkout #fitfam #overfiftyandfit #rockwalltexas
This was the last of a series of teaser variations (it's been requested I video at the beginning of a series 😂) ... you know it's tough when your class asks if you were drinking the night before 😜abs were BURNING! 🔥❤️ love this group 😘 @yvanski0001 @jolang1 #pilates #pilatesteaser #pilatestower #pilatesobliques #pilatesabs #pilatesaddict #pilatesforlife #pilatesbody #pilatesfit #itburnssogood #ilovemyjob #lifetimeflorhampark #lifetimepilates #ltemployee
This was the last of a series of teaser variations (it's been requested I video at the beginning of a series 😂) ... you know it's tough when your class asks if you were drinking the night before 😜abs were BURNING! 🔥❤️ love this group 😘 @yvanski0001 @jolang1 #pilates  #pilatesteaser  #pilatestower  #pilatesobliques  #pilatesabs  #pilatesaddict  #pilatesforlife  #pilatesbody  #pilatesfit  #itburnssogood  #ilovemyjob  #lifetimeflorhampark  #lifetimepilates  #ltemployee 
New Mixed Equipment & Mat Class with Linzey starts Tuesdays at 10am on 9/26. Sign up at www.centeredstudiopilates.com #startyourdayright #pilatesclass #pilatesreformer #pilatestower #centeredstudiopilates photo: @kandacephotography
Standing arms on the #pilatestower - love the stability challenge on the core and the awesome arm workout ;) 🔥 @yvanski0001 @jolang1 getting back into things for my advanced classes 🤗 #pilates #advancedpilates #pilatesarms #pilatescore #pilatesaddict #pilatesforlife #pilatesbody #pilatesfit #pilateseveryday #lifetimeflorhampark #lifetimepilates #ltemployee
Tower and monkey variations. Speedy version. I haven't done these in forever and they felt so good! #tbt to yesterday 😂 
#pilates #pilatestower #pilatescadillac #realbodypilates #pilatesteacher #ohiopilates #presentbodypilates #pilateslover
Leg springs rock! Developpe exercise on Tower or Cadillac for shapely legs #pilatestower #legsprings #pilatesforlegs #pilatesvienna
Flow — Performing your movements in a flowing, graceful manner, can help you improve your everyday posture.
#almastudiopilates
#pilates #studiopilates
#bestinathens
#kolonaki #athens 
#workout #gym #exercise
#health #detox #shape 
#body #bodyconscious
#reformer #tower #mat #chair 
#pilatestower #instapilates
"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors." - Joseph Pilates

Visit our website or call us at 📞305-500-5500 to learn more.
"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors." - Joseph Pilates Visit our website or call us at 📞305-500-5500 to learn more.
🎶Corkscrew with single spring! 👉🏻I'm using one yellow spring hung from the center of the tower
👉🏻this is a fun exercise
👉🏻yummy stretch at the end
👉🏻single spring series
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#milnerpilates #pilates #singlespringseries #pilatesstyle #pilatesstudio #pilatesinstructor #pilatestower #corkscrew #yummystretch #contemporarypilates #pilatespower #pilatesspring #fitfam #funtimes #pilatesforeverbody #pilateslove #pilatesfun #overfiftyandfit #rockwalltexas
🎶Corkscrew with single spring! 👉🏻I'm using one yellow spring hung from the center of the tower 👉🏻this is a fun exercise 👉🏻yummy stretch at the end 👉🏻single spring series . . . . . . . #milnerpilates  #pilates  #singlespringseries  #pilatesstyle  #pilatesstudio  #pilatesinstructor  #pilatestower  #corkscrew  #yummystretch  #contemporarypilates  #pilatespower  #pilatesspring  #fitfam  #funtimes  #pilatesforeverbody  #pilateslove  #pilatesfun  #overfiftyandfit  #rockwalltexas 
Working out the hip creaks with a little #Pilates #pushthrubar #pigeon series! It works like the oil can for tin man! The open spaces for the rest of this week in our Pilates Studio are as follows: Thursday 9am - 1 space open 10am- 2 spaces open Friday 10:30- 2spaces open Saturday 9:30am-1 space open  10:30am- 1 space open.  Book through the link in our bio or text 914-483-8555! #coldspringpilates #coldspringny #pilates #pilatesreformer #pilatestower #pilatesstyle #peakpilates #hipopener #kapotasana #skybabyyoga #skybabystudio
Working out the hip creaks with a little #Pilates  #pushthrubar  #pigeon  series! It works like the oil can for tin man! The open spaces for the rest of this week in our Pilates Studio are as follows: Thursday 9am - 1 space open 10am- 2 spaces open Friday 10:30- 2spaces open Saturday 9:30am-1 space open 10:30am- 1 space open. Book through the link in our bio or text 914-483-8555! #coldspringpilates  #coldspringny  #pilates  #pilatesreformer  #pilatestower  #pilatesstyle  #peakpilates  #hipopener  #kapotasana  #skybabyyoga  #skybabystudio 
Tower time. Background: Monkey 🐒 
Μπροστά: Δικέφαλοι και Πλάτη στο Tower. Σταθερό power house για maximum συγκέντρωση ενέργειας στο πάνω μέρος του κορμού. #justpilates #pilates #pilateslovers #pilatesathens #pilatestower #pilatessclass #instapilates
Pilates Swan on Chair, Reform, & Tower (didn't catch the pic of that). I see exactly what I need to work on next week, Ladies!! 😘 #pilates #pilatescircuit #pilatesclass #pilatesreformer #pilatestower #pilateschair #exochair #equipmentclass #pilatesunlimited #pilatesswan #spinalextention #activeaging #functionalaging
No #HumpDay is complete without some #Pilates. Three spots open for my 9 am Reformer with Props class and two spots are still available in my 6:45 pm #Reformer class! Come join me at @breathepilates1! Sign up using the #MINDBODY app. See you today.

#PilatesReformer #PilatesTower #MeggiePilates #PushThroughBar #Bridge #SingleLegBridge #InstaPilates
When your head says nope, but your heart (and body) says YES! 🤔❤️💪
Join Autumn in Mallory's (and other fab Harmony instructors') new Pilates mat classes! Starting in October!
@autumnsinla in @daretobarewellness
When your head says nope, but your heart (and body) says YES! 🤔❤️💪 Join Autumn in Mallory's (and other fab Harmony instructors') new Pilates mat classes! Starting in October! @autumnsinla in @daretobarewellness
#beautiful #pilatesonwestern #instructor #thebest
#Repost @haleywolfepilates (@get_repost)
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So, it's not perfect and I am a perfectionist...but it's TUESDAY and I gotta get my teaser on so I'm sharing anyway and you should too! ✌🏼🦋 🔥

#teasertuesday #pilates #pilatestower #absfordays
Men's Pilates class is very non traditional. Here they're doing some decline push-ups.
Men's Pilates class is very non traditional. Here they're doing some decline push-ups.
Super tough #teaser on the #pilatestower from @mariskabreland for #teasertuesday! TONS of #corework, but this version is a great way to prep for the classic exercise on the #pilatesreformer because the surface is stable (and closer to the ground!). #pilatesfit #moveeveryday #fusehardcore
Needing this #quadstretch today on the #pilatestower after this mornings WOD consisting of box pistols, wall balls, and jumping lunges @ #crossfit 😁💪🏼 #roundrockpilates #atxfitness #austinpilates #fitmom #fitroundrock #roundrockfitness #roundrockpilates
Want a tough teaser? Try using the leg springs and doing it just like the long box series on the #reformer with an intro of backstroke. 😱
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#teaser #teasertuesday #pilates #pilatesinstructor #classicalpilates #pilatestower #pilatesreformer #pilatesmat #springs
To μυστικό στο πιλάτες είναι να μοιράζεις την πίεση που ασκείς στους μύες σε όλο το σώμα. Αυτή η άσκηση, για παράδειγμα, δεν γίνεται αν δώσεις όλη σου την ενέργεια στα χέρια. Συμμετέχεις εξίσου όλο το σώμα.
#almastudiopilates
#pilates #studiopilates
#bestinathens
#kolonaki #athens 
#workout #gym #exercise
#health #detox #shape 
#body #bodyconscious
#reformer #tower #mat #chair 
#pilatestower #instapilates
To μυστικό στο πιλάτες είναι να μοιράζεις την πίεση που ασκείς στους μύες σε όλο το σώμα. Αυτή η άσκηση, για παράδειγμα, δεν γίνεται αν δώσεις όλη σου την ενέργεια στα χέρια. Συμμετέχεις εξίσου όλο το σώμα. #almastudiopilates  #pilates  #studiopilates  #bestinathens  #kolonaki  #athens  #workout  #gym  #exercise  #health  #detox  #shape  #body  #bodyconscious  #reformer  #tower  #mat  #chair  #pilatestower  #instapilates 
Nothing like an abdominal strengthening exercise on the Pilates Towers, thank you to my lovely clients for letting me share their hard work and commitment, you look awesome 😊🙏💪🏻#pilates #pilatestower #fitness #wellness #girlpower💪 #loughton #essex #chigwell #buckhursthill
Water skier- "flat back roll" we practiced with more back extension. Dancers favorite move for stretching the ribs and the lats and working the obliques. Gorgeous! #classicalballet #sandiegoballet #dancingforlife #pilatestower #pilates @anasepeta
Hey Atlanta! Don't forget to sign up for F I T Friday! Starting this Friday we have our first small group fit class! This class will be a Pilates Mat + Tower Fusion // intro @ 9am | intermediate @ 10am! See you there 😄
Hey Atlanta! Don't forget to sign up for F I T Friday! Starting this Friday we have our first small group fit class! This class will be a Pilates Mat + Tower Fusion // intro @ 9am | intermediate @ 10am! See you there 😄