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#YourVersionOfInversion 🍁🍂🌞Day 12: #PinchaMayurasana aka #Forearmstand not to be mistaken with the Forearm Headstand. You will lift the head off the ground and look down today. Use the wall if you aren’t quite there or repeat any other inversion. We can answer any questions through DM l, don’t be afraid to ask! .
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✨— Check out my cohosts @momwhatsfordinner and @tddjpmom for their variations!! .
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☮️🌈🔮
Support by following and tagging our amazing and generous sponsors:
@nourishtheworkshop
@aphroditethreads
@omgoddess.clothing 
@yogisurprise
@besohum 
@chicmoda.sport
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Also support us by following and tagging all three hostesses! .
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Be sure to use hashtag #YourVersionOfInversion and be safe in your practice! .
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Post daily and that’s it! The rest is up to YOU!! ☯️💜💙💚☯️
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#yoga #yogafit #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogalover #love #life #live #practicemakesprogress #inversion #invert #upsidedownyoga #asana #asanapractice #inversions #headstand #pinchamayurasana #om #omgirl #igyoga
#YourVersionOfInversion  🍁🍂🌞Day 12: #PinchaMayurasana  aka #Forearmstand  not to be mistaken with the Forearm Headstand. You will lift the head off the ground and look down today. Use the wall if you aren’t quite there or repeat any other inversion. We can answer any questions through DM l, don’t be afraid to ask! . . . . ✨— Check out my cohosts @momwhatsfordinner and @tddjpmom for their variations!! . . . ☮️🌈🔮 Support by following and tagging our amazing and generous sponsors: @nourishtheworkshop @aphroditethreads @omgoddess.clothing @yogisurprise @besohum @chicmoda.sport . . ☮️💚☮️ Also support us by following and tagging all three hostesses! . . ☮️💚☮️ . . Be sure to use hashtag #YourVersionOfInversion  and be safe in your practice! . . ☮️💜☮️ . Post daily and that’s it! The rest is up to YOU!! ☯️💜💙💚☯️ . . . . #yoga  #yogafit  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogapose  #yogalover  #love  #life  #live  #practicemakesprogress  #inversion  #invert  #upsidedownyoga  #asana  #asanapractice  #inversions  #headstand  #pinchamayurasana  #om  #omgirl  #igyoga 
Cooling day. I decided to do lotus pincha #pinchamayurasana for day4 of #LetsBalanceWithTheCrazies .Much appreciate all 🙏🏻🙏🏻🙏🏻Generous sponsors:
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@niyama_sports
@yogapaws
@nirvana.id
@lavha
@tanyamaya.yoga.mat
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Hosts:
@jeminajakin
@yuki_peachy
@lina.fong
Cooling day. I decided to do lotus pincha #pinchamayurasana  for day4 of #LetsBalanceWithTheCrazies  .Much appreciate all 🙏🏻🙏🏻🙏🏻Generous sponsors: . . @niyama_sports @yogapaws @nirvana.id @lavha @tanyamaya.yoga.mat . . Hosts: @jeminajakin @yuki_peachy @lina.fong
After spending a RIDICULOUS amount of time working on transitioning from pincha to chest stand - and trying to capture the moment in the process - I gave in and settled for this. I CANNOT get my arms back in time and just crash down to the mat. I love that when teachers post the ‘how to’ videos on YouTube, they just roll gracefully out of position... Grace DOES NOT feature anywhere in my practice for this transition 🐘 😂

#keeptrying #practicemakesbetter #laughatthefalls #yogajourney #yogajournal #yoga #yogalover #holisticliving #yogavibes #yogalove #yogastrong #yogaislife #strength #flexibility #stretchitout #pincha #Pinchamayurasana #yogapose #fitfam #findinghappy #transition #peace #loveyourself #LOVEalways #namaste 🙏🏼
After spending a RIDICULOUS amount of time working on transitioning from pincha to chest stand - and trying to capture the moment in the process - I gave in and settled for this. I CANNOT get my arms back in time and just crash down to the mat. I love that when teachers post the ‘how to’ videos on YouTube, they just roll gracefully out of position... Grace DOES NOT feature anywhere in my practice for this transition 🐘 😂 #keeptrying  #practicemakesbetter  #laughatthefalls  #yogajourney  #yogajournal  #yoga  #yogalover  #holisticliving  #yogavibes  #yogalove  #yogastrong  #yogaislife  #strength  #flexibility  #stretchitout  #pincha  #Pinchamayurasana  #yogapose  #fitfam  #findinghappy  #transition  #peace  #loveyourself  #LOVEalways  #namaste  🙏🏼
working on my backbend.. mimpi kaki bisa sampe kepala.. who knows ? mungkin tahun depan udah bisa, semangaaattt!!! #igneschrissamara #myyogalife #pinchamayurasana
🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵В воскресенье 26.11 в ⏰14.00 ХАТХА-ЙОГА в ФОЦ "ВИС"
✔Стоимость занятия 300 рублей
❓Все интересующие вопросы в лс или по т. 303-777 и 89220699901
#Hollowback #pinchamayurasana #йоганоябрьск #yoga #flexibility #stretching #armbalance #fitness  #йога #yogapose #training #йогатайм #yogatime  #yogaeverywhere #yogagirl #totoro #totorolove #anime #miyadzaki #висноябрьск
🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵В воскресенье 26.11 в ⏰14.00 ХАТХА-ЙОГА в ФОЦ "ВИС" ✔Стоимость занятия 300 рублей ❓Все интересующие вопросы в лс или по т. 303-777 и 89220699901 #Hollowback  #pinchamayurasana  #йоганоябрьск  #yoga  #flexibility  #stretching  #armbalance  #fitness  #йога  #yogapose  #training  #йогатайм  #yogatime  #yogaeverywhere  #yogagirl  #totoro  #totorolove  #anime  #miyadzaki  #висноябрьск 
As my students will know I ❤️ inversions! They make you strong, keep you humble and playful! 🤸🏼‍♂️ What I also love is the fact that there are no shortcuts to these asanas (like many asanas) and it takes lots of practice to get them under our belts. •
While I am well aware that you don’t need to be able to hold a handstand to be a yogi, I believe that while we are young, fit and able we should explore these challenging poses and have some fun along the way!
🤸🏼‍♂️
This Sunday I will be teaching an Inversion workshop at Gathering Essence from 10am-12pm, I will share some tips I have learned as we explore some arm/hand balancing! 
Please bring yourself, your sense of humour and prepare to get upside-down... and fall over (as demonstrated in video 🤣) !!
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P.S. this workshop can be bought with @demelzayoga’s backbend workshop £30 or on its own for £18. More info at @mudra.yoga 💕
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#yoga #yogafolk #mudrayoga #mugrayogaedinburgh #inversion #practice #play #ahdomukhavrksasana #pinchamayurasana #handstand
As my students will know I ❤️ inversions! They make you strong, keep you humble and playful! 🤸🏼‍♂️ What I also love is the fact that there are no shortcuts to these asanas (like many asanas) and it takes lots of practice to get them under our belts. • While I am well aware that you don’t need to be able to hold a handstand to be a yogi, I believe that while we are young, fit and able we should explore these challenging poses and have some fun along the way! 🤸🏼‍♂️ This Sunday I will be teaching an Inversion workshop at Gathering Essence from 10am-12pm, I will share some tips I have learned as we explore some arm/hand balancing! Please bring yourself, your sense of humour and prepare to get upside-down... and fall over (as demonstrated in video 🤣) !! • P.S. this workshop can be bought with @demelzayoga’s backbend workshop £30 or on its own for £18. More info at @mudra.yoga 💕 _____________________________ . . . . . . . . #yoga  #yogafolk  #mudrayoga  #mugrayogaedinburgh  #inversion  #practice  #play  #ahdomukhavrksasana  #pinchamayurasana  #handstand 
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#LetsBalanceWithTheCrazies
Day4 is #Pincha .
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Hosts :
@jeminajakin
@yuki_peachy
@lina.fong
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Sponsors :
@niyama_sports
@yogapaws
@nirvana.id
@lavha
@tanyamaya.yoga.mat
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#PinchaPose
#PinchaMayurasana
#FeatheredPeacock
Este mundo sabe exactamente como recordarnos lo pequeñitos que somos.
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¡El curso #Balance Valencia está COMPLETO, simplemente gracias! 💫
Para entrar en la lista de espera para posibles sustituciones o para futuros cursos podéis enviarme un email a infoaidaventure@gmail.com
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Atardecer by @lamangadelmarmenor #juevesdancingshiva
Este mundo sabe exactamente como recordarnos lo pequeñitos que somos. —————— ¡El curso #Balance  Valencia está COMPLETO, simplemente gracias! 💫 Para entrar en la lista de espera para posibles sustituciones o para futuros cursos podéis enviarme un email a infoaidaventure@gmail.com —————— Atardecer by @lamangadelmarmenor #juevesdancingshiva 
“Life is a balance between holding on and letting go.”
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“Yaşam bağlanıp tutunmak ve bırakmak arasında bir dengedir”
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Rumi
“Life is a balance between holding on and letting go.” . “Yaşam bağlanıp tutunmak ve bırakmak arasında bir dengedir” . Rumi
🌟#AshtangaYogaBeyond 🌟
12 Day Yoga Challenge | #pinchamayurasana / #forearmstand . It took time for me to find the balance. Need to practice this again and again'! .
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Hosts: @kinoyoga @markrobberds @omstarsofficial 
Sponsors: @omstarsofficial @liquidoactive @ohmmeapparel
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 #yoga #igyoga #igyogafam #igyogacommunity #igcommunity #yogalife #yogalove #yogafun #yogaaddict #yogagirl #yogachallenge #practiceyoga #yogaeverydamnday #instayoga #yogachallenge #yogaeveryday #yogadrill #buildstrength #pinayyogi #funeage #practiceandalliscoming #pincha
🌟#AshtangaYogaBeyond  🌟 12 Day Yoga Challenge | #pinchamayurasana  / #forearmstand  . It took time for me to find the balance. Need to practice this again and again'! . . Hosts: @kinoyoga @markrobberds @omstarsofficial Sponsors: @omstarsofficial @liquidoactive @ohmmeapparel _ #yoga  #igyoga  #igyogafam  #igyogacommunity  #igcommunity  #yogalife  #yogalove  #yogafun  #yogaaddict  #yogagirl  #yogachallenge  #practiceyoga  #yogaeverydamnday  #instayoga  #yogachallenge  #yogaeveryday  #yogadrill  #buildstrength  #pinayyogi  #funeage  #practiceandalliscoming  #pincha 
Hey everyone!

I haven't been sharing much on IG over the past couple of weeks. I've found it difficult to express the way that I've been feeling and really have just needed some time out to reassess.
This move has taken a lot out of me and in a way all {two or so years worth of} buried emotions have decided that it's time for a clean out.
I went through a similar experience when I was working through some things from my past a few years back. It's not pretty and it's not fun.
Every day is an ongoing battle and it seems as though that light that you hear about, the one at the end of the tunnel, is a false sense of hope that you're sitting all alone in that dark dingy void with. 
But it does appear, eventually, and things do get better.
Right now, I am not quite sure where I'm at, but what I can say is that I am glad to be working through this; 
I am grateful to be moving forward and growing, despite the discomfort;
I am excited to become a better version of myself.
And most of all, 
I am happy to be me and to feel like myself again.

Ps. This is probs my best straight up pincha to date.
Hey everyone! I haven't been sharing much on IG over the past couple of weeks. I've found it difficult to express the way that I've been feeling and really have just needed some time out to reassess. This move has taken a lot out of me and in a way all {two or so years worth of} buried emotions have decided that it's time for a clean out. I went through a similar experience when I was working through some things from my past a few years back. It's not pretty and it's not fun. Every day is an ongoing battle and it seems as though that light that you hear about, the one at the end of the tunnel, is a false sense of hope that you're sitting all alone in that dark dingy void with. But it does appear, eventually, and things do get better. Right now, I am not quite sure where I'm at, but what I can say is that I am glad to be working through this; I am grateful to be moving forward and growing, despite the discomfort; I am excited to become a better version of myself. And most of all, I am happy to be me and to feel like myself again. Ps. This is probs my best straight up pincha to date.
Kick too hard, kick too light, kick just right.  First day sticking this 👌So grateful for this body 🙏 #thanksgivingeve
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Sutra 3.48 : Mastery over the sense organs is gained by samyama on the power of cognition, real nature, egoism, all-pervasiveness and purposefulness.
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ग्रहणस्वरूपास्मिताअवयार्थवत्त्वसंयमातिन्द्रिय जय
grahaṇasvarūpasmitāavayarthavattvasaṁyamātindriyajayaḥ
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“To have control and mastery over the sense organs it is necessary to perform samyama on these five items : 
The power of cognition of the particular sense organ.
The essential quality of the sense organ.
Egoism or the individuality of the person which expresses itself through the sense organs.
All-pervasiveness, which mean the co-relationship of the sense organs with each other…
Purpose.  Every sense organ has a definite purpose in the scheme of human life.  There are two purposes : bhoga, or experience, and apavarga, or liberation…” -FCOF, Swami Satyananda Saraswati
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#senseorgans #senses #body #samyama #wheel #wheelpose #forearmstand #pinchamayurasana #transition #commitment #practice #process #patience #progress #individuality #mastery #yoga #sutras #pranashakti #yogaeverydamnday #practiceandalliscoming
Kick too hard, kick too light, kick just right. First day sticking this 👌So grateful for this body 🙏 #thanksgivingeve  * Sutra 3.48 : Mastery over the sense organs is gained by samyama on the power of cognition, real nature, egoism, all-pervasiveness and purposefulness. * ग्रहणस्वरूपास्मिताअवयार्थवत्त्वसंयमातिन्द्रिय जय grahaṇasvarūpasmitāavayarthavattvasaṁyamātindriyajayaḥ * “To have control and mastery over the sense organs it is necessary to perform samyama on these five items : The power of cognition of the particular sense organ. The essential quality of the sense organ. Egoism or the individuality of the person which expresses itself through the sense organs. All-pervasiveness, which mean the co-relationship of the sense organs with each other… Purpose. Every sense organ has a definite purpose in the scheme of human life. There are two purposes : bhoga, or experience, and apavarga, or liberation…” -FCOF, Swami Satyananda Saraswati * #senseorgans  #senses  #body  #samyama  #wheel  #wheelpose  #forearmstand  #pinchamayurasana  #transition  #commitment  #practice  #process  #patience  #progress  #individuality  #mastery  #yoga  #sutras  #pranashakti  #yogaeverydamnday  #practiceandalliscoming 
ピーンチャ・マユーラ・アーサナ練習記録
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ハンドスタンド(倒立)練習中にふと「支持基面が大きい方が安定するはずやんなー」と、昨年練習してもまったくできなかった #羽をたてた孔雀のポーズ をやってみる。
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思ってたよりも出来た☺️(反動使いまくりやけど)
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身体の使い方練習中
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#ハンドスタンド #アームバランス #逆転 #倒立 #ピンチャマユラーサナ #ピーンチャマユーラアーサナ #孔雀のポーズ #pinchamayurasana
#practice #yoga #asana #ヨーガ #ヨガ #アーサナ #ポーズ #練習記録 #宇治 #宇治ヨガ #ヨガ教室 .
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#無意味 にやりたい
#できたらかっこいい ただそれだけ。
通常の#ヨガクラス ではやりません
ピーンチャ・マユーラ・アーサナ練習記録 . ハンドスタンド(倒立)練習中にふと「支持基面が大きい方が安定するはずやんなー」と、昨年練習してもまったくできなかった #羽をたてた孔雀のポーズ  をやってみる。 . . 思ってたよりも出来た☺️(反動使いまくりやけど) . . 身体の使い方練習中 . . #ハンドスタンド  #アームバランス  #逆転  #倒立  #ピンチャマユラーサナ  #ピーンチャマユーラアーサナ  #孔雀のポーズ  #pinchamayurasana  #practice  #yoga  #asana  #ヨーガ  #ヨガ  #アーサナ  #ポーズ  #練習記録  #宇治  #宇治ヨガ  #ヨガ教室  . . #無意味  にやりたい #できたらかっこいい  ただそれだけ。 通常の#ヨガクラス  ではやりません
Respond to every call that excites your spirit! 💕💕💕 #onlylove #haveaniceday
Day 11, 12, 13, 14 of #yoga4×7 #yogachallenge with @cyogalab ➡ #lotus in #sirsasana, #balasana in #pinchamayurasana, #baddhakonasana in #adhomukhavrksasana, #lotus in #adhomukhavrksasana
재미있는 경험이야 
즐겁게 놀아보자.

늘 주문하는 아사나

힘이 든다는 건
그만큼 힘이 생기고 있다는 것이다.

프라이머리시리즈의 견고함
기본의 충실함에 중요성

#자갈밭의시작
#넘어야할산이많다
#달과별이빛나는새벽 
#눈내리는아침

#Yoga is 99% practice and 1% theory.

#drsti #breathing #asana 
#ashtangayoga#student #practice
#practiceandalliscoming 
#yogastrong #yogalove
#dailyyoga #yogini
#mysorestyle #namasteॐ

#intermediateseries 
#pinchamayurasana .

#taoyoga #ashtangayogaintro .
#타우요가청담#청담본점#압구정로데오
재미있는 경험이야 즐겁게 놀아보자. 늘 주문하는 아사나 힘이 든다는 건 그만큼 힘이 생기고 있다는 것이다. 프라이머리시리즈의 견고함 기본의 충실함에 중요성 #자갈밭의시작  #넘어야할산이많다  #달과별이빛나는새벽  #눈내리는아침  #Yoga  is 99% practice and 1% theory. #drsti  #breathing  #asana  #ashtangayoga #student  #practice  #practiceandalliscoming  #yogastrong  #yogalove  #dailyyoga  #yogini  #mysorestyle  #namasteॐ  #intermediateseries  #pinchamayurasana  . #taoyoga  #ashtangayogaintro  . #타우요가청담 #청담본점 #압구정로데오 
Day 11 #ThankfulForInversions challenge is a #scorpian / #pinchamayurasana ! This is a reminder that I have at least 1.5 heads distance before my toe can touch my head! Hopefully next year 2018!!! Thank you Host:
@yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga 
Thank you Sponsors: 
@aloyoga @liforme @tinydevotions 
Song : What Kind of Man by Jay Chou
Day 11 #ThankfulForInversions  challenge is a #scorpian  / #pinchamayurasana  ! This is a reminder that I have at least 1.5 heads distance before my toe can touch my head! Hopefully next year 2018!!! Thank you Host: @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga Thank you Sponsors: @aloyoga @liforme @tinydevotions Song : What Kind of Man by Jay Chou
ออกกำลังกายอ่ะดีต่อสุขภาพแน่นอน 
แต่ถ้าช่วงไหนงานยุ่งๆ ไม่มีเวลา 
ก็ต้องขอใช้ตัวช่วยสักหน่อย 
นมเปรี้ยวดีไลท์ อร่อย ดื่มง่าย สบายท้อง 
ที่สำคัญ หาซื้อง่ายเว่อร์ 
มีขายแล้วที่เซเว่นทุกสาขานะจร๊ะ 
#เจ้าพ่อแห่งวงการinfluencerคนใหม่ #influencer #influencerstyle #yoga #pinchamayurasana #menyoga #maleyoga #idoyoga #delight #yogurt
ออกกำลังกายอ่ะดีต่อสุขภาพแน่นอน แต่ถ้าช่วงไหนงานยุ่งๆ ไม่มีเวลา ก็ต้องขอใช้ตัวช่วยสักหน่อย นมเปรี้ยวดีไลท์ อร่อย ดื่มง่าย สบายท้อง ที่สำคัญ หาซื้อง่ายเว่อร์ มีขายแล้วที่เซเว่นทุกสาขานะจร๊ะ #เจ ้าพ่อแห่งวงการinfluencerคนใหม่ #influencer  #influencerstyle  #yoga  #pinchamayurasana  #menyoga  #maleyoga  #idoyoga  #delight  #yogurt 
BORN TO YOG by Kiyoshi.
ピンチャマユラーサナを、とにかく極める‼︎😃
やってやってやる。
休憩してまたやる。
ほんで成功する、みたいな(笑)

I had a really fun time‼︎and it was the most unforgettable yoga class I've ever had!  Thank you for the wonderful time❤️
Let's meet again for sure!

#yog#yoga#borntoyog#japan#osaka#yogalove#yogalife#yogadaily#yogaevent#goodtimes#goodvibes#thanks#love#❤️#pincha#pinchamayurasana#handstand#backbend#fun#justfun#justdoit
#ヨグ#ヨガ#ボーントゥヨグ
#ただやるだけ 
#アサナ主義
#仲間 
#素晴らしい時間 
#みんなありがとう!
BORN TO YOG by Kiyoshi. ピンチャマユラーサナを、とにかく極める‼︎😃 やってやってやる。 休憩してまたやる。 ほんで成功する、みたいな(笑) I had a really fun time‼︎and it was the most unforgettable yoga class I've ever had! Thank you for the wonderful time❤️ Let's meet again for sure! #yog #yoga #borntoyog #japan #osaka #yogalove #yogalife #yogadaily #yogaevent #goodtimes #goodvibes #thanks #love #❤️#pincha #pinchamayurasana #handstand #backbend #fun #justfun #justdoit  #ヨグ #ヨガ #ボーントゥヨグ  #ただやるだけ  #アサナ主義  #仲間  #素晴らしい時間  #みんなありがとう !
BORN TO YOG by Kiyoshi.
愛すべき同期❤️
こうして大阪で集まれるなんて、最高だよ。
Kiyoshi、マジでありがとう‼︎
I had a really fun time‼︎and it was the most unforgettable yoga class I've ever had!  Thank you for the wonderful time❤️
Let's meet again for sure!

#yog#yoga#borntoyog#japan#osaka#yogalove#yogalife#yogadaily#yogaevent#goodtimes#goodvibes#thanks#love#❤️#pincha#pinchamayurasana#handstand#backbend#fun#justfun#justdoit
#ヨグ#ヨガ#ボーントゥヨグ
#ただやるだけ 
#アサナ主義
#仲間 
#素晴らしい時間 
#みんなありがとう!
BORN TO YOG by Kiyoshi. 愛すべき同期❤️ こうして大阪で集まれるなんて、最高だよ。 Kiyoshi、マジでありがとう‼︎ I had a really fun time‼︎and it was the most unforgettable yoga class I've ever had! Thank you for the wonderful time❤️ Let's meet again for sure! #yog #yoga #borntoyog #japan #osaka #yogalove #yogalife #yogadaily #yogaevent #goodtimes #goodvibes #thanks #love #❤️#pincha #pinchamayurasana #handstand #backbend #fun #justfun #justdoit  #ヨグ #ヨガ #ボーントゥヨグ  #ただやるだけ  #アサナ主義  #仲間  #素晴らしい時間  #みんなありがとう !
BORN TO YOG by Kiyoshi.
こんだけの三点倒立団体。
圧巻だよ⭐️
逆さからの景色は最高‼︎
I had a really fun time‼︎and it was the most unforgettable yoga class I've ever had!  Thank you for the wonderful time❤️
Let's meet again for sure!
#yog#yoga#borntoyog#japan#osaka#yogalove#yogalife#yogadaily#yogaevent#goodtimes#goodvibes#thanks#love#❤️#pincha#pinchamayurasana#handstand#backbend#fun#justfun#justdoit
#ヨグ#ヨガ#ボーントゥヨグ
#ただやるだけ 
#アサナ主義
#仲間 
#素晴らしい時間 
#みんなありがとう!
BORN TO YOG by Kiyoshi. こんだけの三点倒立団体。 圧巻だよ⭐️ 逆さからの景色は最高‼︎ I had a really fun time‼︎and it was the most unforgettable yoga class I've ever had! Thank you for the wonderful time❤️ Let's meet again for sure! #yog #yoga #borntoyog #japan #osaka #yogalove #yogalife #yogadaily #yogaevent #goodtimes #goodvibes #thanks #love #❤️#pincha #pinchamayurasana #handstand #backbend #fun #justfun #justdoit  #ヨグ #ヨガ #ボーントゥヨグ  #ただやるだけ  #アサナ主義  #仲間  #素晴らしい時間  #みんなありがとう !
BORN TO YOG by Kiyoshi.
大阪を始め、日本全国からたくさんの方の参加、ほんとありがとう‼︎
最高のYOG時間を過ごせたよ!
最高のKiyoshi、
最高のYOG仲間、
ほんまありがとう‼︎
みんなありがとう!
I had a really fun time‼︎and it was the most unforgettable yoga class I've ever had!  Thank you for the wonderful time❤️
Let's meet again for sure!

#yog#yoga#borntoyog#japan#osaka#yogalove#yogalife#yogadaily#yogaevent#goodtimes#goodvibes#thanks#love#❤️#pincha#pinchamayurasana#handstand#backbend#fun#justfun#justdoit
#ヨグ#ヨガ#ボーントゥヨグ
#ただやるだけ 
#アサナ主義
#仲間 
#素晴らしい時間 
#みんなありがとう!
BORN TO YOG by Kiyoshi. 大阪を始め、日本全国からたくさんの方の参加、ほんとありがとう‼︎ 最高のYOG時間を過ごせたよ! 最高のKiyoshi、 最高のYOG仲間、 ほんまありがとう‼︎ みんなありがとう! I had a really fun time‼︎and it was the most unforgettable yoga class I've ever had! Thank you for the wonderful time❤️ Let's meet again for sure! #yog #yoga #borntoyog #japan #osaka #yogalove #yogalife #yogadaily #yogaevent #goodtimes #goodvibes #thanks #love #❤️#pincha #pinchamayurasana #handstand #backbend #fun #justfun #justdoit  #ヨグ #ヨガ #ボーントゥヨグ  #ただやるだけ  #アサナ主義  #仲間  #素晴らしい時間  #みんなありがとう !
Day 11 #thankfulforinversions #scorpionpose I went with #pincha again since I’m slowly seeing more and more progress!
@yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga @aloyoga @liforme @tinydevotions 
#yogamom #yogachallenge #pinchamayurasana #countryyoga #practicemakesprogress #ranchwife #ibendsoidontbreak #ranchlife #texasyogi
I've been working towards Pincha Mayurasana for a while and I finally got a step closer by getting this controlled and wall-assisted forearm stand. Next stop, move away from the door. ❤️💪🏽 #yoga #forearmstand #pinchamayurasana #yogi #namaste #youdoyou #bestlife #loveyourbody #liveyourlife #liveyourtruth #positivity #mindovermatter #goodvibes #selflove #fitjourney #instayoga #instagood #thegoodlife #strongnotskinny #selfcare #thankful #makeyourselfproud
I've been working towards Pincha Mayurasana for a while and I finally got a step closer by getting this controlled and wall-assisted forearm stand. Next stop, move away from the door. ❤️💪🏽 #yoga  #forearmstand  #pinchamayurasana  #yogi  #namaste  #youdoyou  #bestlife  #loveyourbody  #liveyourlife  #liveyourtruth  #positivity  #mindovermatter  #goodvibes  #selflove  #fitjourney  #instayoga  #instagood  #thegoodlife  #strongnotskinny  #selfcare  #thankful  #makeyourselfproud 
Life is a constant flow of holding on and letting go. Not too much and not too little. Keeping the good and releasing the bad. Giving enough and receiving in return. Teaching carefully and learning wisely. Showing kindness but having boundaries. Having fun but being disciplined. Growing through pain so that the experience was not in vain. Loving deeply and forgiving wholely. There is a fine line between inner harmony and inner chaos. A balance that develops over time. A balance of the body, mind and spirit. 
#yoga #yogalife #inversion #pinchamayurasana
#forearmbalance #outdooryoga #yogalover #yogainnature #myyoga #balance #letitallgoseewhatstays #yogateacher #yogastudent #foreveralearner #soulessenceyoga #yogajourney #integralvinyasa #yogainspiration #fortheloveofnature #corestrength #yogagirl #dailyyoga #motivation #harmony #peace
Life is a constant flow of holding on and letting go. Not too much and not too little. Keeping the good and releasing the bad. Giving enough and receiving in return. Teaching carefully and learning wisely. Showing kindness but having boundaries. Having fun but being disciplined. Growing through pain so that the experience was not in vain. Loving deeply and forgiving wholely. There is a fine line between inner harmony and inner chaos. A balance that develops over time. A balance of the body, mind and spirit. #yoga  #yogalife  #inversion  #pinchamayurasana  #forearmbalance  #outdooryoga  #yogalover  #yogainnature  #myyoga  #balance  #letitallgoseewhatstays  #yogateacher  #yogastudent  #foreveralearner  #soulessenceyoga  #yogajourney  #integralvinyasa  #yogainspiration  #fortheloveofnature  #corestrength  #yogagirl  #dailyyoga  #motivation  #harmony  #peace 
"You're going to be happy" said life, "But first, I'll make you strong."
- Paulo Coelho | Wearing: @onzie & @aloyoga 
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🎶 @boyceavenue #yogavideo #yogadaily
"You're going to be happy" said life, "But first, I'll make you strong."
- Paulo Coelho | Wearing: @onzie & @aloyoga 
____________________________________________
🎶 @boyceavenue #yogavideo  #yogadaily 
Gratitude for my breath👌🏼📿 ... Throughout my practice I  acknowledge my body and its resilience. I am also humbled. This body reminding me everyday I am alive and aware. #thankful #yogaeverydamnday #pinchamayurasana #forearmbalance #pommom
After class balance and bends🐍
After class balance and bends🐍
Supported Learning (both figuratively and literally in this pose😜) Until the body can do the pose alone, the teacher helps the body do the pose. 
Starting this Sunday @yogaloftplaya , we have added Ashtanga Mysore Sundays at 10am. 
Come experience what dedication to practice and saying “yes” to the opportunity of teaching has led to for Diana
@venustardi ✌🏽🔥👊🏾🙏🏾
Supported Learning (both figuratively and literally in this pose😜) Until the body can do the pose alone, the teacher helps the body do the pose. Starting this Sunday @yogaloftplaya , we have added Ashtanga Mysore Sundays at 10am. Come experience what dedication to practice and saying “yes” to the opportunity of teaching has led to for Diana @venustardi ✌🏽🔥👊🏾🙏🏾
"Eğer algının kapıları temizlenebilseydi, herşey aslında olduğu gibi mutlak haliyle görünürdü" 
#tibetinyaşamveölümkitabı 
#tb
#kumlubük 
#villafloryaotel 
Günaydın 🙏🏻 #yoga
#yogaday
#yogadaily
#yogalife
#yogalove
#yogalovers
#yogajournal 
#yogapose
#strikeapose
#instayoga
#allyoucanyoga
#namaste
#yogapractice 
#yogajourney
#pinchamayurasana 
#yogaeveryday
#yogainspiration
#yogagirl
#bouquetpilates
Finally,  yogaaaa!! After a long time holiday..
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Pict 1 >> Double Table pose ,  yg sukses cm yg pertama sama coach @alifiaw_ ,  yg lain kok aku macam dugong happy show bersama pawangnya di fondasi bu @fauziarahayu77 , bu @cecilajah45 , and @nnawibhyi 😆😆😁
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Pict 2 >> after class, handstand and pincha practise more (still not good alignment, legs are not straight, bad back position,  just NEKAT) .
📷 by @nnawibhyi , @dewii.nurr
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#handstandjourney #pinchamayurasana
#yogapartnering #yogapartner #acroyoga #yogaclass #yogatransformation 
#healingsoul #yogi #yoga #yogagirl #yogachallenge  #yogajournal #yogaeverydamnday #healthylife #yogapose #yogaactivity #yogapractise #yogalovers #namaste #happyyogalife #vsco  #flexibility #stilllearningyoga #balance #yogaindonesia #yogalovers #youngandfree #calmanddoingyoga
Finally, yogaaaa!! After a long time holiday.. . Pict 1 >> Double Table pose , yg sukses cm yg pertama sama coach @alifiaw_ , yg lain kok aku macam dugong happy show bersama pawangnya di fondasi bu @fauziarahayu77 , bu @cecilajah45 , and @nnawibhyi 😆😆😁 . Pict 2 >> after class, handstand and pincha practise more (still not good alignment, legs are not straight, bad back position, just NEKAT) . 📷 by @nnawibhyi , @dewii.nurr . . #handstandjourney  #pinchamayurasana  #yogapartnering  #yogapartner  #acroyoga  #yogaclass  #yogatransformation  #healingsoul  #yogi  #yoga  #yogagirl  #yogachallenge  #yogajournal  #yogaeverydamnday  #healthylife  #yogapose  #yogaactivity  #yogapractise  #yogalovers  #namaste  #happyyogalife  #vsco  #flexibility  #stilllearningyoga  #balance  #yogaindonesia  #yogalovers  #youngandfree  #calmanddoingyoga 
Day 4 of the #PlanksgivingYogis challenge ~~~ after @blissfulchick's #planksgiving themed class full of side planks so we can eat all the sides tomorrow, I still had some #forearmplank ➡️ #dolphinpose ➡️ #pinchamayurasana left in me, and the hardest part of all was trying to navigate @instagram's new video editor. 😐 P.S. thanks @blissfulchick for letting me test drive your @liforme mat, bc yogis go berserk over Black Friday mat deals the way other people go berserk over 📺📺📺 P.P.S. I hope everyone knows the #planksgiving is all in fun &  I'd eat all the sides whether I did the side planks or not. 😋🦃🌽🎃🍰 & #inagartenstuffing @hollik1018
Day 4 of the #PlanksgivingYogis  challenge ~~~ after @blissfulchick's #planksgiving  themed class full of side planks so we can eat all the sides tomorrow, I still had some #forearmplank  ➡️ #dolphinpose  ➡️ #pinchamayurasana  left in me, and the hardest part of all was trying to navigate @instagram's new video editor. 😐 P.S. thanks @blissfulchick for letting me test drive your @liforme mat, bc yogis go berserk over Black Friday mat deals the way other people go berserk over 📺📺📺 P.P.S. I hope everyone knows the #planksgiving  is all in fun & I'd eat all the sides whether I did the side planks or not. 😋🦃🌽🎃🍰 & #inagartenstuffing  @hollik1018
Today a friend inspire and motivated me to do a new trick... There’s much to improve... but Im really happy :D  #yoga #yogafun #yogateacher #headstand #pinchamayurasana #tauryoga #vyvinyasayoga #vyescuelashermanas
I'm finding the simplest way to happiness is to let myself be happy with the things that make me happy & also stop wondering if I could be happier with other things I don't know about yet.
@brianandreas
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#yogainspo #yogalove #yogainspiration #brianandreas #namaste #yogaeverydamnday #inversion #forearmstand #pinchamayurasana #art #yogagirl
😂🤣🤣i felt this variant is crazies #pinchamayurasana and i must try it out LoL. Day 4 #LetsBalanceWithTheCrazies with 
hosts : 
@jeminajakin 
@lina.fong 
@yuki_peachy 
And awesome sponsors :
@niyama_sports 
@yogapaws 
@nirvana.id 
@lavha 
@tanyamaya.yoga.mat
😂🤣🤣i felt this variant is crazies #pinchamayurasana  and i must try it out LoL. Day 4 #LetsBalanceWithTheCrazies  with hosts : @jeminajakin @lina.fong @yuki_peachy And awesome sponsors : @niyama_sports @yogapaws @nirvana.id @lavha @tanyamaya.yoga.mat
Life update: I am currently getting ready to move. It’s crazy to even say out loud because I have considered this place my home for the past three years. This little space I have shared in pictures was my sanctuary, my meditation and yoga space, my safe space. It was the first place that truly felt like home since probably living at home with my parents. But as we outgrow most things, I have too outgrown this place. It is time to move on and leave this place behind. Much like leaving the comfort of safety in yoga poses; we must risking trying new things. Even if we don’t know if we will be able to get into the pose, if we are strong enough or if we will be able to hold it. But we never know unless we try!. This is my first time kicking into a forearm stand without anyone’s assistance, other than the wall and my breath of course ☺️💞 #forearmstand #pinchamayurasana #yoga #yogalife #warrior #aspiretoinspire #practicemakesprogress #steadybreath #newbeginnings #namaste
Life update: I am currently getting ready to move. It’s crazy to even say out loud because I have considered this place my home for the past three years. This little space I have shared in pictures was my sanctuary, my meditation and yoga space, my safe space. It was the first place that truly felt like home since probably living at home with my parents. But as we outgrow most things, I have too outgrown this place. It is time to move on and leave this place behind. Much like leaving the comfort of safety in yoga poses; we must risking trying new things. Even if we don’t know if we will be able to get into the pose, if we are strong enough or if we will be able to hold it. But we never know unless we try!. This is my first time kicking into a forearm stand without anyone’s assistance, other than the wall and my breath of course ☺️💞 #forearmstand  #pinchamayurasana  #yoga  #yogalife  #warrior  #aspiretoinspire  #practicemakesprogress  #steadybreath  #newbeginnings  #namaste 
Día 19 en mi #yogachallenge y me inventé una funky pincha y no se como más ponerle 😂 
Amé a @domenicagarcia1810 por la paciencia hasta que me salió, uno de estos días se me cansa
Tip: fallé mil veces, pero el secreto está en divertirse más de lo que fallas (algún día estiraré por completo el codo) 
#yoga #yogaeverydamnday #yogi #yogaeverywhere #pinchamayurasana #yogafun
✨”At times our own flame goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” Albert Schweitzer ✨ Come flow with me tomorrow morning @dwipadayoga in Southaven and get your Thanksgiving yoga fix- then go for that sweet potato pie! 🥧 🦃🙌🏼🙏🏼 #mississippiyoga #gratitudeflow
✨”At times our own flame goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” Albert Schweitzer ✨ Come flow with me tomorrow morning @dwipadayoga in Southaven and get your Thanksgiving yoga fix- then go for that sweet potato pie! 🥧 🦃🙌🏼🙏🏼 #mississippiyoga  #gratitudeflow 
#YourVersionOfInversion 🦋📿✨ Day 11 - Forearm Wheel on a Wheel. MAN!!! I really surprised myself. Did not think it was going to happen. BUT.....It Did👏🏼💫✨🙏🏽
Hosts:
@malea_yogia 
@momwhatsfordinner 
@tddjpmom .
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Sponsors:
@nourishtheworkshop
@aphroditethreads
@omgoddess.clothing 
@yogisurprise
@besohum 
@chicmoda.sport
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☯️💜💙💚☯️
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#yoga #yogafit #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogalover #love #life #live #practicemakesprogress #inversion #invert #upsidedownyoga #asana #asanapractice #inversions #headstand #pinchamayurasana #om #omgirl #igyoga
#YourVersionOfInversion  🦋📿✨ Day 11 - Forearm Wheel on a Wheel. MAN!!! I really surprised myself. Did not think it was going to happen. BUT.....It Did👏🏼💫✨🙏🏽 Hosts: @malea_yogia @momwhatsfordinner @tddjpmom . . . Sponsors: @nourishtheworkshop @aphroditethreads @omgoddess.clothing @yogisurprise @besohum @chicmoda.sport . . . ☯️💜💙💚☯️ . . . . #yoga  #yogafit  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogapose  #yogalover  #love  #life  #live  #practicemakesprogress  #inversion  #invert  #upsidedownyoga  #asana  #asanapractice  #inversions  #headstand  #pinchamayurasana  #om  #omgirl  #igyoga 
Almost last day of #BendToKapotasana with forearm wheel 😱😱😱
Shoulders, hips and back are working here extra hard, so please do only what feels safe, and feel free to use any props or the wall ❤
I love each and every one of you and can't wait to hear your thoughts on how this went and how you progressed!!
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Don't forget to check out my beautiful co hosts
@wanderyogi
@petranellea
@nitasenorita_x

And our gorgeous sponsors:
@dharmabumsactive (my outfit)
@omstarsofficial
@byoganow
@shani.yoga and tag #LoveOfBackbends ❤
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#yogalove  #iloveyoga  #yoga  #yogini  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #yogi  #backbend  #yogisofinstagram  #yogagram  #yogagirl  #pincha  #yogapose  #asana  #practiceandalliscoming  #pinchamayurasana  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration
Almost last day of #BendToKapotasana  with forearm wheel 😱😱😱 Shoulders, hips and back are working here extra hard, so please do only what feels safe, and feel free to use any props or the wall ❤ I love each and every one of you and can't wait to hear your thoughts on how this went and how you progressed!! • Don't forget to check out my beautiful co hosts @wanderyogi @petranellea @nitasenorita_x And our gorgeous sponsors: @dharmabumsactive (my outfit) @omstarsofficial @byoganow @shani.yoga and tag #LoveOfBackbends  ❤ • #yogalove   #iloveyoga   #yoga   #yogini   #yogaeverydamnday   #yogaeverywhere   #ashtanga   #yogi   #backbend   #yogisofinstagram   #yogagram   #yogagirl   #pincha   #yogapose   #asana   #practiceandalliscoming   #pinchamayurasana   #yogachallenge   #motivation   #igyoga   #yogalife   #yogajourney   #yogadaily   #yogaaddict   #yogapractice   #yogainspiration 
#YourVersionOfInversion 🦋📿✨ Day 10 - Supported Headstand WOW...Now I really feel all of this hard work is paying off✨🙏🏽.. Now as for the shadowed background...
Hosts:
@malea_yogia 
@momwhatsfordinner 
@tddjpmom .
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Sponsors:
@nourishtheworkshop
@aphroditethreads
@omgoddess.clothing 
@yogisurprise
@besohum 
@chicmoda.sport
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☯️💜💙💚☯️
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#yoga #yogafit #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogalover #love #life #live #practicemakesprogress #inversion #invert #upsidedownyoga #asana #asanapractice #inversions #headstand #pinchamayurasana #om #omgirl #igyoga
#YourVersionOfInversion  🦋📿✨ Day 10 - Supported Headstand WOW...Now I really feel all of this hard work is paying off✨🙏🏽.. Now as for the shadowed background... Hosts: @malea_yogia @momwhatsfordinner @tddjpmom . . . Sponsors: @nourishtheworkshop @aphroditethreads @omgoddess.clothing @yogisurprise @besohum @chicmoda.sport . . . ☯️💜💙💚☯️ . . . . #yoga  #yogafit  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogapose  #yogalover  #love  #life  #live  #practicemakesprogress  #inversion  #invert  #upsidedownyoga  #asana  #asanapractice  #inversions  #headstand  #pinchamayurasana  #om  #omgirl  #igyoga 
Finally mastering Pincha Mayurasana after 18 months of practise. Still need a block, or in this case the novel Papillon by Henri Charriere 🙊🙈#practiseandalliscoming #yogabytina #yogaeverydamnday #pincha #pinchamayurasana #inversions #inversionsjunkie #yoga #singapore #marinabaysands #yogainsingapore #yogawithaview
Day 5 #invertorbend3 : #pinchamayurasana or #uttanashishosana with hosts @__sil_06 @kittyfhloe and sponsors @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #curiousyogi #curvyyogi #curvyyoga #yogawithhenny #yogapractice #yogapracticenotyogaperfect #yogadaily #yogalover #inversionpractice #backbendpractice
I love people who I can crazy with 💃💃💃 Love all of you and all photos are in our gallery! 🤣🤣🔥
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Welcome to Day 4 of #LetsBalanceWithTheCrazies 
Today’s pose is #pinchamayurasana 
We are finding balance here, so not so crazy and always be safe and have fun!!!! Please give some love and a follow to our generous sponsors: .
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@niyama_sports
@yogapaws
@nirvana.id
@lavha
@tanyamaya.yoga.mat
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Hosts:
@jeminajakin
@yuki_peachy
@lina.fong
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I love people who I can crazy with 💃💃💃 Love all of you and all photos are in our gallery! 🤣🤣🔥 . . . Welcome to Day 4 of #LetsBalanceWithTheCrazies  Today’s pose is #pinchamayurasana  We are finding balance here, so not so crazy and always be safe and have fun!!!! Please give some love and a follow to our generous sponsors: . . @niyama_sports @yogapaws @nirvana.id @lavha @tanyamaya.yoga.mat . . Hosts: @jeminajakin @yuki_peachy @lina.fong . . .
I should have tucked the t-shirt in! #pinchamayurasana relax the toes  #iyengaryoga #yogaeveryday
I forgot to use the mat😮 can't do a deepeer backbend😕#pinchamayurasana #scorpionpose #inversion #keeppracticing #belajarterussampaibisa
Happy to back and practicing at our studio! This Pincha Mayurasana straight legs lift up and Ashtanga style exit where you drop straight into chaturanga. This last part is a bit tricky to do. To practice, start by doing it from a downward dog position. If you feel like you've got it there...go for it! If you get it wrong there will be some crashing😂 but nothing to bad I think.
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#yoga #neoyoga #neoyogadelft #delft #yogadelft #ashtanga #delftyoga #ashtangi #ashtangayoga #pincha #pinchamayurasana #secondseries #fitfam #fitdutchies #mensyoga #practiceandalliscoming #practiceyoga #yogaeveryday #yogaeverydamnday #yogi #yogateacher #yogisofinstagram #realmendoyoga #menatyoga #iloveyoga #practicepracticepractice #intermediateseries
Happy to back and practicing at our studio! This Pincha Mayurasana straight legs lift up and Ashtanga style exit where you drop straight into chaturanga. This last part is a bit tricky to do. To practice, start by doing it from a downward dog position. If you feel like you've got it there...go for it! If you get it wrong there will be some crashing😂 but nothing to bad I think. . . . #yoga  #neoyoga  #neoyogadelft  #delft  #yogadelft  #ashtanga  #delftyoga  #ashtangi  #ashtangayoga  #pincha  #pinchamayurasana  #secondseries  #fitfam  #fitdutchies  #mensyoga  #practiceandalliscoming  #practiceyoga  #yogaeveryday  #yogaeverydamnday  #yogi  #yogateacher  #yogisofinstagram  #realmendoyoga  #menatyoga  #iloveyoga  #practicepracticepractice  #intermediateseries 
Si te caes siete veces, levántate ocho (Proverbio japonés)

#Yoga #YogaLover #Yogaeverywhere #PinchaMayurasana #Namaste

Pic: @daneuville 
Outfit: @kristhinecosta_oficial
Always push your limits and when you hit them push a little further. -me
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I may or may not have taken 2 pre-#thanksgiving classes at @pumpfit_club today. 🤷🏻‍♀️ I needed to earn that 🦃 (I mean dessert)...Tomorrow I’ll drop in for a free morning #yogaclass and #recovery. Make sure you all OVEREAT TOMORROW! 
I will. 😂You might as well.
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#motivationalquotes #goodnight #tbt
#bluesky #yogachallenge #reflection #handstand #inversion  #yogainspiration #fitspo #wednesday #calisthenics #flexible  #inversionjunkie #backbend #upsidedown  #pinchamayurasana  #gymnastics #fitnessmotivation #photography #wednesday #throwback  #yoga #forearmfriday  #yogaeverydamnday #forearmbalance #handbalance #yogainspiration #forearmstand
Always push your limits and when you hit them push a little further. -me ———————————————————— I may or may not have taken 2 pre-#thanksgiving  classes at @pumpfit_club today. 🤷🏻‍♀️ I needed to earn that 🦃 (I mean dessert)...Tomorrow I’ll drop in for a free morning #yogaclass  and #recovery . Make sure you all OVEREAT TOMORROW! I will. 😂You might as well. ———————————————————- #motivationalquotes  #goodnight  #tbt  #bluesky  #yogachallenge  #reflection  #handstand  #inversion  #yogainspiration  #fitspo  #wednesday  #calisthenics  #flexible  #inversionjunkie  #backbend  #upsidedown  #pinchamayurasana  #gymnastics  #fitnessmotivation  #photography  #wednesday  #throwback  #yoga  #forearmfriday  #yogaeverydamnday  #forearmbalance  #handbalance  #yogainspiration  #forearmstand 
Day 11 #thankfulforinversions  scorpion 🦂 definitely need to practice back bends ! We ll call this the first progress pic! And give it a few months 
Sponsors: @tinydevotions @aloyoga @liforme 
Hosts: @yogoskenz @amandastammy @coffeeandrainbows @hollybentley_yoga 
#yoga #pinchamayurasana #yogaeveryday #yogini #yogafit #yogatime #yogaposes #adhomukhavrksasana #handstand #yogamom #momoffour #postpartum #fitmom #inversions #yogainstructor #yogainspiration #yogaeverydamnday #progress
Day 11 #thankfulforinversions  scorpion 🦂 definitely need to practice back bends ! We ll call this the first progress pic! And give it a few months Sponsors: @tinydevotions @aloyoga @liforme Hosts: @yogoskenz @amandastammy @coffeeandrainbows @hollybentley_yoga #yoga  #pinchamayurasana  #yogaeveryday  #yogini  #yogafit  #yogatime  #yogaposes  #adhomukhavrksasana  #handstand  #yogamom  #momoffour  #postpartum  #fitmom  #inversions  #yogainstructor  #yogainspiration  #yogaeverydamnday  #progress 
A little behind the scenes shot that my girl @bethelisekruger snagged during a very special day spent at her amazing studio @womensroomvt. We got to take @missmarty1985's banging buti class and then do a photo shoot! I can't wait to see how the shots came out! I hope you all have a beautiful holiday tomorrow, filled with love. If you're around please join me @gratefulyogavt tomorrow morning 10-11:30 for THANKFUL FLOW! Can't think of a better way to begin Thanksgiving than a 90 min Vinyasa class with my #gratefulsquad. 🤩🤩🤩
A little behind the scenes shot that my girl @bethelisekruger snagged during a very special day spent at her amazing studio @womensroomvt. We got to take @missmarty1985's banging buti class and then do a photo shoot! I can't wait to see how the shots came out! I hope you all have a beautiful holiday tomorrow, filled with love. If you're around please join me @gratefulyogavt tomorrow morning 10-11:30 for THANKFUL FLOW! Can't think of a better way to begin Thanksgiving than a 90 min Vinyasa class with my #gratefulsquad . 🤩🤩🤩
#ThankfulForInversions 🤸‍♀️🙌❣
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Day 11 - scorpion pose in any inversion. I have no where near the flexibility I used to have in my back before my injury. 😔 we went to Playa Mia today in Cozumel, it was fun! 
hosts: 
@yogoskenz 
@coffeeandrainbows 
@amandastammy 
@hollybentley_yoga .
sponsors: @aloyoga @liforme @tinydevotions .
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #om #namaste #practiceandalliscoming #balance #veganyogi #yogaaddict #PinchaMayurasana #forearmstand #scorpionpose
#ThankfulForInversions  🤸‍♀️🙌❣ . Day 11 - scorpion pose in any inversion. I have no where near the flexibility I used to have in my back before my injury. 😔 we went to Playa Mia today in Cozumel, it was fun! hosts: @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga . sponsors: @aloyoga @liforme @tinydevotions . . . . . . . #yoga  #yogi  #yogalife  #yogalove  #yogafamily  #yogacommunity  #yogainspiration  #yogisofig  #yogis  #yogini  #instayoga  #igyogis  #igyoga  #yogadaily  #yogagram  #yogagirl  #yogapose  #yogapractice  #yogachallenge  #yogaeverydamnday  #om  #namaste  #practiceandalliscoming  #balance  #veganyogi  #yogaaddict  #PinchaMayurasana  #forearmstand  #scorpionpose 
Today I practiced #pinchamayurasana for 5 breaths away from the wall! 😅🙃 I think practicing splits in headstand may be the ticket to activate this away from the wall courage. This is earlier on the porch where Pookie saw his opportunity to run away down the porch...but decided to stay 😻😽😼💕 after work porch time with my love @jeremiahgingerbeard 💕 #headstand #inversion #cats #catsofinstagram #yogagirl #fitness #progressnotperfection #practiceandalliscoming
Fitting in a little practice while the brownies are baking. Day before Thanksgiving problems. #thankfulforinversions #scorpion #yoga #practice #yogaeveryday #pinchamayurasana #forearmstand #homepractice #goupsidedown #havefun #baking #breathe #balance #yogateacher #yogagirl #vrischikasana
You will be the clouds and I will be the sky.
You will be the ocean and I will be the shore.
You will be the trees and I will be the wind.
Whatever we are, you and I will always collide.
-r.m. drake
Yoga towel : @bunniesandzen_yoga_accessories
#monnthursbackbend #pinchamayurasana #armbalance #yogaeverydamnday #yoga4x7 #thisisyoga #yoga #naturephotography
Wilfred loves his mama 😊🐾. Day #11 of #thankfulforinversions #scorpion #forearmstand 
Hosts:
@coffeeandrainbows 
@hollybentley_yoga 
@yogoskenz 
@amandastammy 
Sponsors:
@aloyoga 
@liforme 
@tinydevotions .
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#pinchamayurasana #yoga #yogachallenge #yogaeverydamnday #yogaeverywhere #yogawithdogs #wilfred #practice #practiceandalliscoming #dogs #igyoga #beagoddess #yogilife #yogitribe #yogaforlife #fitness #motivation #yogi #yogisofinstagram
Work wrapped up early today so I only had to work half of my shift 😁 Makes for a very happy chick! I’m so excited about Christmastime because I have the entire week of Christmas off! That’s never happened before!
Work wrapped up early today so I only had to work half of my shift 😁 Makes for a very happy chick! I’m so excited about Christmastime because I have the entire week of Christmas off! That’s never happened before!
Submitting #monnthursbackbend
With awesome backbend crew:
@susanbishopyoga
@aerial_delights
@toonieyoga
@yogigico
@cheyenne.yoga
@jeminajakin
@omniyogagirl
@wendyw888
@popsterivy
@__sil_06
@yoga_whisperer
@yogade
@lina_christianto .
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#vroyoga #yogalover #yogapose #pincha #hollowbackpincha #backbend #backbendpractice #pinchamayurasana #bendsoidontbreak #inlovewithyoga
#yogajourney
HAPPY THANKSGIVING!!! ❤️
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Day 4 of #LetsBalanceWithTheCrazies is any variation of #PinchaPose, if pincha is not for you, you can do any variation of #DolphinPose as it is the prep pose for Pincha 🤗. .
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Be sure to check with Omazingly Crazy sistas of mine @yuki_peachy and @lina.fong for their interpretation of day 4 😉😘😙. .
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Please give some love and a follow for our awesome sponsors:
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@niyama_sports (leggings shown here)
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@yogapaws
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@nirvana.id
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@lavha (on my wrists, and check my IG story)
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@tanyamaya.yoga.mat
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Your batshit crazy hosts 🦇🦇🦇:
@jeminajakin
@yuki_peachy
@lina.fong
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#Yoga #PinchaMayurasana #ForearmPlank #JeminaJakin #BipolarSurvivor #Scoliosiswillnotstopme #PracticeAndAllIsComing #Yogi# Yogini #ThanksGiving2017 #PracticeAndAllIsComing #progressnotperfection #practicedaily #FitMom #yogadaily #yogatips #yogatutorial #Yogamom #KeepingItReal
HAPPY THANKSGIVING!!! ❤️ . . . . . Day 4 of #LetsBalanceWithTheCrazies  is any variation of #PinchaPose , if pincha is not for you, you can do any variation of #DolphinPose  as it is the prep pose for Pincha 🤗. . . . . Be sure to check with Omazingly Crazy sistas of mine @yuki_peachy and @lina.fong for their interpretation of day 4 😉😘😙. . . . . Please give some love and a follow for our awesome sponsors: . @niyama_sports (leggings shown here) . @yogapaws . @nirvana.id . @lavha (on my wrists, and check my IG story) . @tanyamaya.yoga.mat . . . Your batshit crazy hosts 🦇🦇🦇: @jeminajakin @yuki_peachy @lina.fong . . . . . #Yoga  #PinchaMayurasana  #ForearmPlank  #JeminaJakin  #BipolarSurvivor  #Scoliosiswillnotstopme  #PracticeAndAllIsComing  #Yogi # Yogini #ThanksGiving2017  #PracticeAndAllIsComing  #progressnotperfection  #practicedaily  #FitMom  #yogadaily  #yogatips  #yogatutorial  #Yogamom  #KeepingItReal 
A fit physique is more than just a hot body. 🔥💃💁🏼‍♀️ It shows work ethic and yet, no amount of money can buy it with instant gratification. ❌💵🔥💪🏼💦 It demonstrates dedication, discipline, self-respect, dignity, patience, work ethic, and passion.  I’m not training for a 5k.🥇 I’m not preparing for a competition. 🤼‍♀️ I’m not trying to set a new record. 🎬 I’m not trying to impress anyone. 💤 🤦‍♀️ I’M SAVING MY LIFE. ✨🧘🏼‍♀️💎
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🔥 Check out these fantastic henna leggings from @apparelsly I designed with a unique, hand-drawn moon lotus! ✍🏼🌙 ______________________________________________ #yoga #yogini #yogi #yogaflow #stretch #yogainspiration #yogajourney  #yogaeverydamnday #yogadaily #practice #bepresent #mindfulness #yogachallenge #forearmbalance #asana #inversion #igyoga #bossbabe #fitfam #health #wellness #pancreatitis #zen #positivevibes #balance #loveandalliscoming #lifestyle #poetryofmovement #pinchamayurasana
A fit physique is more than just a hot body. 🔥💃💁🏼‍♀️ It shows work ethic and yet, no amount of money can buy it with instant gratification. ❌💵🔥💪🏼💦 It demonstrates dedication, discipline, self-respect, dignity, patience, work ethic, and passion. I’m not training for a 5k.🥇 I’m not preparing for a competition. 🤼‍♀️ I’m not trying to set a new record. 🎬 I’m not trying to impress anyone. 💤 🤦‍♀️ I’M SAVING MY LIFE. ✨🧘🏼‍♀️💎 ______________________________________________ 🔥 Check out these fantastic henna leggings from @apparelsly I designed with a unique, hand-drawn moon lotus! ✍🏼🌙 ______________________________________________ #yoga  #yogini  #yogi  #yogaflow  #stretch  #yogainspiration  #yogajourney  #yogaeverydamnday  #yogadaily  #practice  #bepresent  #mindfulness  #yogachallenge  #forearmbalance  #asana  #inversion  #igyoga  #bossbabe  #fitfam  #health  #wellness  #pancreatitis  #zen  #positivevibes  #balance  #loveandalliscoming  #lifestyle  #poetryofmovement  #pinchamayurasana 
Sigo con las inversiones, hoy hicimos esta, #elescorpion; de nuevo, el cuerpo como una balanza. .
Sigo practicando 🧘🏽‍♀️...
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#yoga #practica #practicadeyoga #pinchamayurasana #escorpion #suspencion #balance #control #fuerza #practicayogaconmigo #namasteॐ
Day 11 of #thankfulforinversions 
Scorpion 🦂 
I’ve truly never had a deep scorpion bend. I have very minimal bend in my  back period. But I keep trying and doing all of the back bends hoping one day that will change. 
2 Follow all the hosts
(posting order)
@yogoskenz
@coffeeandrainbows
@hollybentley_yoga
@amandastammy
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3 Follow all sponsors:
@aloyoga
@liforme
@tinydevotions 
#yoga #yogi #yogaeverydamnday #igyoga #igyogi #igyogacommunity #igyogachallenge #invert #pinchamayurasana #forearmstand #inverteverydamnday #scorpion
Day 11 of #thankfulforinversions  Scorpion 🦂 I’ve truly never had a deep scorpion bend. I have very minimal bend in my back period. But I keep trying and doing all of the back bends hoping one day that will change. 2 Follow all the hosts (posting order) @yogoskenz @coffeeandrainbows @hollybentley_yoga @amandastammy - 3 Follow all sponsors: @aloyoga @liforme @tinydevotions #yoga  #yogi  #yogaeverydamnday  #igyoga  #igyogi  #igyogacommunity  #igyogachallenge  #invert  #pinchamayurasana  #forearmstand  #inverteverydamnday  #scorpion 
What a magical day✨🐬 I love my me time 💚
What a magical day✨🐬 I love my me time 💚